🔥CLICK to Get 20% Off Equip Collagen Powder (Code AZADI)→ https://bit.ly/4z1qYv3


👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

🔥Get Your High-Quality Fresh Pressed Olive Oil (Buy 2 Get 1 Free)→ https://freshpressolive.com/4wuTp2I

✅ CLICK for Your High-Quality Creatine (20% off code FREEDOM)→ https://bit.ly/3UkEDhE






👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

🔥CLICK to Get Your Creatine (20% off code FREEDOM) HERE → https://bit.ly/4eVYwCe



Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM

👕 Keto Kamp Merch | https://kampke.to/merch

▷ Official Site: https://www.benazadi.com
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👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Pain-focused: “Sore back, stiff joints, bad sleep? This is what I use → https://bit.ly/3WKQVRz (10% off auto-applied with BENAZADI)”

🔥 Pre-order my new book Prime Human and get FREE live coaching calls with me every month → https://bit.ly/4z7bmGY

Red light devices are everywhere, but most can’t deliver a dose that does anything. Bjørn Ekeberg, co-founder and CEO of Recharge Health (maker of FlexBeam), joins me to separate the science from the marketing.

In this episode:
What red and near-infrared light actually do in your cells
Why LED count and brightness are the wrong metrics
How much power a panel loses just 10 inches from your skin
Why “more is better” is the biggest red light myth
Research on ICU recovery and chronic fatigue
Who should be cautious, and when to wear eye protection

About the Guest
Bjørn Ekeberg co-founded Recharge Health in Norway in 2019 with Dr. Julia Frost. FlexBeam is a wearable red and near-infrared light therapy device, backed by several players from Norway’s national football team.

*FOLLOW BJØRN EKEBERG*

Website: Recharge Health | Official Website
https://recharge.health/

Personal Website: Dr. Bjorn | Official Website
https://www.drbjorn.com/

About Bjørn Ekeberg: Bjørn Ekeberg | CEO & Co-Founder of Recharge Health
https://recharge.health/about-us/

Instagram: Bjørn Ekeberg (@bjornekeberg) • Instagram Profile
https://www.instagram.com/bjornekeberg/

Instagram: FlexBeam (@theflexbeam) • Official Brand Profile
https://www.instagram.com/theflexbeam/

YouTube: Recharge Health • YouTube Channel
https://www.youtube.com/@Rechargehealth

LinkedIn: Bjørn Ekeberg • LinkedIn Profile
https://www.linkedin.com/in/bjornekeberg/

📚 GET BEN'S BOOKS:
Metabolic Freedom: ⁠⁠⁠Metabolic Freedom⁠⁠⁠
Keto Flex: ⁠⁠⁠Get KetoFlex + Bonuses

▶ Official Site: https://www.benazadi.com
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🎙️TUNE INTO THE BEN AZADI SHOW PODCAST

▶ Apple: https://apple.co/2JnCeKS
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Disclaimer:
This podcast is for informational purposes only and is not medical advice. Guests’ opinions are their own, and Ben Azadi and this podcast are not responsible for their statements, qualifications, or any adverse effects from using this information. Guests may have a financial interest in the products or services discussed. If you have a medical concern, consult a licensed physician.

🔥Get Your High-Quality Fresh-Pressed Olive Oil (Buy 2 Get 1 Free)→ https://freshpressolive.com/4i3BKex



👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

🔥CLICK for Your High-Quality Protein Powder (20% off code AZADI)→ https://bit.ly/4Bn1ydj


👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

🔥CLICK to Get 20% Off Equip Collagen Powder (Code AZADI)→ https://bit.ly/4i3ufnW


👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

🔥CLICK To Get 20% Off Equip Protein Powder (Code AZADI) HERE - https://bit.ly/4wevIg9






📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

👕 Keto Kamp Merch | https://kampke.to/merch

▷ Official Site: https://www.benazadi.com
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👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Purchase Dr Berg's new book Change Your Environments: Redesign Your Life to Reclaim Your Health here: https://amzn.to/4yDh6rO

Order Keto Flex Revised and get free bonuses at → https://bit.ly/4wKG1sM

👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

🔥CLICK for Your Metabolic Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tHNlmW





📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)


👕 Keto Kamp Merch | https://kampke.to/merch

▷ Official Site: https://www.benazadi.com
▶ Facebook: https://kampke.to/fb
▶ Instagram: https://kampke.to/ig
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▶ Twitter: https://kampke.to/tw

👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

🔥Get Your High-Quality Magnesium (20% off code FREEDOM)→ https://bit.ly/4hLQiOD



👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Meet Ben Azadi in person on tour! Here is the upcoming keynote schedule: http://www.benazadi.com/events


👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

👉 Protect Your Gut & Get Your Free Seed Oil Allergy Card → https://bit.ly/3TXL6iR



👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

🔥CLICK for Your High-Quality Vitamin D3 + K2 (20% off code FREEDOM)→ https://bit.ly/47AtY69




👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

🔥CLICK for Your High-Quality Protein Powder (20% off code AZADI)→ https://bit.ly/3W46h3x

🔥 Pre-order my new book Prime Human and get FREE live coaching calls with me every month → https://bit.ly/4z7bmGY


🎙️TUNE INTO THE BEN AZADI SHOW PODCAST

▶ Apple: https://apple.co/2JnCeKS
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▶ Official Site: https://www.benazadi.com
▶ Facebook: https://kampke.to/fb
▶ Instagram: https://kampke.to/ig
▶ LinkedIn: https://kampke.to/in
▶ Twitter: https://kampke.to/tw

🎙️TUNE INTO THE BEN AZADI SHOW PODCAST

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Get 10% off Lineage Provisions with code FREEDOM10 here: https://bit.ly/4drjvx6

What if everything you thought you knew about healthy eating was wrong?

Paul Saladino breaks down why he ditched the "balanced diet" playbook and what he actually eats now to feel his best. This one will make you rethink a few things.

Hit play and let us know where you land on this.

Order Keto Flex Revised and get free bonuses at → https://bit.ly/4wKG1sM

👕Keto Kamp merch — get yours here → https://kampke.to/merch

▷ Official Site: https://www.benazadi.com
▶ Facebook: https://kampke.to/fb
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👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#paulsaladino #CarnivoreDiet #NutritionDebate #Podcast #healthtalk

🔥Get Your High-Quality Fresh-Pressed Olive Oil (Buy 2 Get 1 Free)→ https://freshpressolive.com/4zJxjM9


👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

🔥CLICK for Your High-Quality Protein Powder (20% off code AZADI)→ https://bit.ly/4zj0JAj


👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

🔥CLICK to Get Your NAC + Glycine (20% off code FREEDOM) HERE → https://bit.ly/4hMHp8V


👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

🔥Get Your High-Quality Magnesium (20% off code FREEDOM)→ https://bit.ly/4eaWtLa



👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

🔥Get Your High-Quality Magnesium (20% off code FREEDOM)→ https://bit.ly/4k3rynH


👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Vitamin C, copper peptides, and glutathione behave very differently once you understand how skin absorbs nutrients at the cellular level. This episode shows you how to target collagen production, strengthen mitochondria, improve detox capacity, and upgrade skin density with pharmaceutical grade delivery systems that outperform conventional skincare. You learn why most topical antioxidants never reach their intended targets, how intracellular copper changes longevity pathways, why glutathione affects everything from pigmentation to detox, and how to build a streamlined routine that matches the way high level biohackers actually age. These strategies can help you improve collagen, elasticity, hair density, mitochondrial function, and whole body performance with fewer steps and far more impact.


Go to https://aurowellness.com/ ‘DAVE10’ for a discount!


Host Dave Asprey talks with Dr. Nayan Patel, a pharmacist, wellness expert, and industry leader who has worked with physicians since 1999 to design custom medications and patient specific protocols. He has been the pharmacist of choice for celebrities, CEOs, and medical professionals seeking precision level formulations. Dr. Patel is the author of The Glutathione Revolution, which summarizes more than a decade of clinical research on glutathione. His team created a patented transdermal technology that delivers glutathione systemically through the skin, and he has since expanded this work to include advanced peptides and new delivery systems that improve absorption far beyond standard topical products. He also developed the Auro GSH Antioxidant Delivery System, a skincare line that uses pharmaceutical grade ingredients at potent concentrations to achieve deeper penetration and more reliable biological effects.


Together they break down why vitamin C acts as a stimulant that drives collagen rather than a classic antioxidant, how GHK copper peptide thickens aging skin, and why retinoids often speed up cell turnover at the cost of long term resilience. Dr. Patel explains the difference between cosmetic grade and injectable grade peptides, why purity matters when a delivery system pushes molecules deep into the skin, and how zinc overuse has created widespread copper deficiency that affects hair, metabolism, and mitochondrial health. Dave shares his own protocols for using GHK, glutathione, and vitamin C, along with practical dosing strategies that create visible changes in skin density within four to six weeks.


You will learn:
• How vitamin C stimulates collagen and why glutathione regenerates oxidized antioxidants
• How GHK copper peptide improves elasticity, firmness, and structural integrity
• Why purity, molecular size, and delivery tech determine whether peptides actually reach target tissues
• How topical copper supports intracellular stores and influences hair health and metabolism
• Why zinc overload causes silent copper deficiency and what it means for longevity
• How targeted glutathione improves detox, pigmentation, and oxidative stress
• The fastest protocol for visible skin density improvements and how long results take to show
• How to combine these tools with lasers and skin procedures for stronger outcomes


Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living.


Timestamps:
0:00 - Trailer
1:30 - Introduction
5:51 - Delivery Technology and How It Works
9:34 - Product Development and Formulations
21:29 - Application and Usage Guidelines
32:17 - Hair Growth and Specific Concerns
37:22 - Copper, Deficiency and Body Systems
40:52 - Special Topics and Protocols
52:00 - Dosing Protocols and Closing


Resources:
• Go to https://aurowellness.com/ ‘DAVE10’ for a discount!


Connect with Dave Asprey!

Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
X: https://x.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr

The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/

Danger Coffee: https://dangercoffee.com/DAVE15
Dave Asprey’s BEYOND Conference: https://beyondconference.com/
Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/
Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15
Upgrade Collective: https://www.ourupgradecollective.com
Upgrade Labs: https://upgradelabs.com
40 Years of Zen: https://40yearsofzen.com

I'm excited to welcome back Dr. Steven Gundry to The Human Upgrade for his sixth appearance, a tribute to his remarkable insights and ongoing research.

Dr. Gundry, a true pioneer, is renowned for his books like "The Plant Paradox" and his groundbreaking work on lectins, changing how we understand our body's reaction to food. He's also a top cardiothoracic surgeon and a leader in robotic cardiac surgery, with over two decades of research into the microbiome, using diet and nutrition as key treatment tools. His book, "Unlocking the Keto Code," and his wellness line, GundryMD, have made significant impacts in health and nutrition.

In this episode, we dive into cutting-edge research from his new book “Gut Check.” Dr. Gundry discusses the microbiome's connection to disease, and gut health's role in hormone regulation, crucial for mental health during menopause. He'll also share insights on dietary choices, the truth about parasites, and nicotine's unexpected role in longevity.

Dr. Gundry's transformative wisdom bridges traditional and alternative medicine. A big thank you to him for another enlightening visit. Thanks for joining us on this journey of discovery!

Sponsors:
ARMRA | Visit https://tryarmra.com/ and use the code DAVE to get 15% off your first order.
Leela Q | Visit https://leelaq.com/dave and get a 10% discount on LeelaQ products.

Resources:
Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Biohacking Conference: https://www.biohackingconference.com/
Read Gut Check by Dr. Steven Gundry: https://drgundry.com/
Website: https://drgundry.com/
The Dr. Gundry Podcast: https://drgundry.com/the-dr-gundry-podcast/
@DrGundry
How to Identify Your Energy Blockers and Beat Fatigue – Dr. Steven Gundry with Dave Asprey – #803: https://daveasprey.com/dr-steven-gundry-803/
How Foods are Harming Your Kids – Steven Gundry, M.D. – #649: https://daveasprey.com/dr-steven-gundry-649/
Healthy Aging Begins and Ends in the Gut – Dr. Steven Gundry #604: https://daveasprey.com/dr-steven-gundry-604/
How Nutrition Can Reverse Disease and the Impact of Lectins – Dr. Steven Gundry – #417: https://daveasprey.com/how-nut....rition-can-reverse-d

Chapters:
00:00:00 — 1: The Latest Research on How To Reverse Disease
00:10:05 — 2: The Link Between Leaky Gut & Gluten
00:16:35 — 3: Debunking Blue Zones
00:19:12 — 4: What Meat Products You Should Eat & Avoid
00:23:28 — 5: The Latest Data on New 5GC, 5AC & Fermented Meat
00:34:12 — 6: The Real Issue with Oxalates & How To Boost Your Defenses
00:41:17 — 7: How the Microbiome Influences Hormones & Menopause
00:47:53 — 8: What Foods Have the Highest Risk for Parasites According to Dr. Gundry
00:54:58 — 9: Benefits & Risks of Berberine
00:58:05 — 10: The Surprising Truth About Nicotine & Longevity
01:08:53 — 11: The Downside to Too Much Olive Oil

The Human Upgrade is produced by Crate Media.

Connect with Dave Asprey!

Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
Twitter: https://twitter.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr
Telegram: https://t.me/aspreyofficial


The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/

What if an invisible field could protect your brain from EMF damage, improve your HRV, accelerate recovery, and optimize your biology without pills, devices, or a single lifestyle change? Host Dave Asprey sits down with Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech and Quantum Upgrade, to explore one of the most controversial and compelling frontiers in biohacking today: quantum energy fields delivered remotely, in real time, to your body, your pets, your home, and even your business.

Try Quantum Upgrade Free for 15 days, no credit card required: https://quantumupgrade.io/start/?coupon-code=DAVE

Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer who built a parallel path alongside a high-level international business career, working through his own blockages to fully connect with his true self. He served as Vice President at both T-Mobile International and T-Mobile US, and is now the founder and CEO of Leela Quantum Tech and Quantum Upgrade. He is also a kundalini yoga teacher, a passionate bio and bio-energy hacker, a father of two, a dog lover, and the number one ranked tennis player in the US in the Men 50+ category. His work sits at the intersection of functional medicine, quantum biology, and human performance, and the science behind his technology is harder to dismiss than most people expect.


Dave and Philipp go deep on how chronic EMF exposure from 5G towers, Starlink satellites, electric vehicles, and everyday Wi-Fi actively disrupts your brain waves, blood cells, heart rate variability, and mitochondria function. They also break down how Quantum Upgrade works as a remote, customizable field that can harmonize these frequencies in real time, and why it may be one of the most underrated tools for sleep optimization, brain optimization, recovery, anti-aging, and longevity.


This episode also covers the groundbreaking work Philipp is doing with autistic children, including a clinical study showing measurable reductions in autism spectrum scores, and a remarkable collaboration with Susie Miller of the Telepathy Tapes.


This is essential listening for anyone serious about biohacking, human performance, anti-aging, longevity, brain optimization, sleep optimization, functional medicine, mitochondria health, and hacking every system in your body with smarter not harder solutions.


You'll Learn:
-Why EMF from 5G, Starlink, and electric vehicles is more biologically dangerous than most people realize
-How a 256-channel EEG captured real-time brain changes triggered by Quantum Upgrade
-What "quantum coherence" actually means for your biology and why it matters for human performance and longevity
-How remote quantum fields affect HRV, blood clarity, ATP production, and mitochondria function
-Why autistic children showed measurable spectrum score reductions in a clinical trial using this technology
-How to customize your own quantum field for sleep optimization, recovery, energy, and brain optimization


Resources:
• Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-cl....ean-nicotine-roadmap
• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.


Thank you to our sponsors!
- Superstratum Labs | Get Dave's exact home mold detox kit and save 10% at superstratumlabs.com/products/dave
- Suppgrade Labs | Grab your DAKE and Minerals 101 duo at shopsuppgradelabs.com and use code DAVEPOD for 15% off today
- Timeline | Go to timeline.com/dave and you’ll get an additional 20% off your first month
- Amp | If you're ready to make fitness fit into your life, go to amp.ai to check it out


Timestamps:
00:00 – Trailer
01:15 – What Science Can't Explain
04:05 – What Is Quantum Upgrade?
06:04 – The Research
07:47 – Origin Story
12:20 – EEG Testing & Brain Effects
12:53 – EMFs, Electric Cars & 5G
17:57 – Measuring Results
21:25 – Autism Study & Telepathy Tapes
26:16 – Frequencies & Settings
29:09 – Starlink & Global EMF
30:54 – Skeptics & Proof
33:08 – Kids & Pets
37:10 – Wrap-Up & Free Trial


Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
X: https://x.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr

The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/

Danger Coffee: https://dangercoffee.com/discount/dave15?
Dave Asprey’s BEYOND Conference: https://beyondconference.com/
Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/
Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15
Join my Substack: https://substack.daveasprey.com
Upgrade Labs: https://upgradelabs.com
40 Years of Zen: https://40yearsofzen.com

Try TrueDark Glasses: https://truedark.com/?coupon-code=DAVETUBE&sc-page=shop
Kill your zombie cells with: http://www.qualialife.com/davenad

Your brain has a built-in switch that controls deep sleep but for most people, it’s turned off.

In this video, Dave Asprey exposes the hidden factors blocking your deep sleep. He shows how small changes to posture, meal timing, and lighting can reactivate your brain’s sleep control center so you sleep deeper, recover faster, and wake up refreshed, all in 6.5 hours a night.

This video was produced by One Billion Media, an agency that specializes in YouTube virality for health brands and experts. Learn more about their work here:

https://onebillionmedia.com/

Timestamps
00:00 – The Hidden Sleep Switch Nobody Talks About
01:35 – The Root Causes of Bad Sleep
02:13 – The Invisible Force Ruining Your Sleep
03:48 – The Worst Sleeping Positions (and Why)
04:30 – Correct Setup for Side and Back Sleepers
06:23 – Why Food Timing Destroys Deep Sleep
08:29 – The 3-Hour Rule
09:33 – The Circadian Rhythm Problem in Modern Life
11:30 – The Brain’s Master Clock
12:30 – Mimicking Nature with Morning and Evening Light
14:20 – Proof That Light Manipulation Works
15:05 – How to Reset Your Circadian Rhythm Step-by-Step

Connect with Dave Asprey!

Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
X: https://x.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr

The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/

Danger Coffee: https://dangercoffee.com/DAVE15
Dave Asprey’s BEYOND Conference: https://beyondconference.com/
Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/
Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15
Upgrade Collective: https://www.ourupgradecollective.com
Upgrade Labs: https://upgradelabs.com
40 Years of Zen: https://40yearsofzen.com

Some biohacking gets sold as a shortcut, hacking the right levers and you'll coast to 180. But the most important thing learned in a lifetime of measuring everything is the one thing that never shows up on a blood panel.

I sat down with Dave Asprey, the entrepreneur who named and organized "biohacking," founder of Bulletproof, Danger Coffee, Upgrade Labs, and 40 Years of Zen, and four-time New York Times bestselling author. Join me to talk about what it really takes to build a body and mind that holds up for the long run. We move from data-driven protocols to the parts most people skip: parenting without reactivity, forgiveness, surrender, and knowing when your intuition is telling you something your spreadsheet can't. Dave opens up about his autism diagnosis, losing a $100M business, and why he believes mitochondrial function shapes not just your energy but your capacity to think clearly and connect. Whether you're a parent, a founder, or just trying to stay sharp as the years add up, this one frames longevity around your character, not only your bloodwork.

What we explore:
- How to raise resilient kids by modeling non-reactivity and clear boundaries.
- Why intuition-first decisions, validated by data, beat leading with data alone.
- What surrender really means, and the lesson behind a $100M loss.
- How mitochondrial function connects energy to focus, mood, and clear thinking.
- Why deliberate discomfort is an underrated tool for building durability at any age.

Chapters:

00:00 The Godfather of Biohacking Explains It All
02:20 How to Parent Teens Without Reactivity
10:23 How Biohacking Goes Beyond the Body
11:25 Can You Actually Hack Consciousness?
24:11 What Actually Helps Kids on the Spectrum
30:37 Why Deliberate Discomfort Makes You Stronger
33:42 The Surrender Lesson From a $100M Loss
47:47 Why 80% of Longevity Is Fear of Death
50:29 The Case for Living to 180 Years
52:47 Why Personal Sovereignty Matters Most
53:57 How Trauma Silently Drains Your Energy
57:06 The 5 F-Words Your Body Runs On
01:05:35 How to Actually Screen for Cancer Early
01:19:14 Travel Hacks Every Frequent Flyer Needs
01:42:52 The Peptides Behind His Longevity Stack
01:47:21 Why He's Hopeful About Human Potential

About Dave Asprey:
Dave Asprey is the entrepreneur widely credited as the "father of biohacking" and the founder of Bulletproof, Danger Coffee, Upgrade Labs, and 40 Years of Zen. He's a four-time New York Times bestselling author and host of the top-ranked podcast The Human Upgrade, known for blending rigorous, data-driven experimentation with a broader philosophy about human potential.

Connect with Dave Asprey:
Website: https://daveasprey.com
YouTube: https://www.youtube.com/c/DaveAspreyBPR
Instagram: https://www.instagram.com/dave.asprey

Get the 4x New York Best Selling Book:
👉https://daveasprey.com/books

–

The Gabby Reece Show

This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Website: https://gabriellereece.com

Centenarians, SuperAgers, flow-mediated dilation, gene therapy, microplastics, and food as medicine with Dr. William Li

Your body already has a built-in cancer defense system, and the foods you eat can rival prescription drugs at activating it. In this episode, you'll discover what 720,000 living centenarians reveal about longevity, why microplastics are reaching your brain through your nose, and how your blood vessels hold the real key to biological aging.


Host Dave Asprey sits down with Dr. William Li, an internationally renowned physician, scientist, and two-time New York Times bestselling author of "Eat to Beat Disease" and "Eat to Beat Your Diet." As President and Medical Director of the Angiogenesis Foundation, Dr. Li's groundbreaking research has led to the development of more than 40 new medical treatments impacting care for over 70 diseases including diabetes, heart disease, blindness, and obesity. His TED Talk, "Can We Eat to Starve Cancer?", has surpassed 11 million views, making him one of the most trusted voices at the intersection of functional medicine and food as medicine science.


Together they dig into the biology of SuperAgers, the vascular markers that predict how long you'll live, and why flow-mediated dilation may be the most underrated biohacking measurement tool available today. Dave shares what happened after four separate gene therapies, including klotho and VEGF, and Dr. Li explains why your metabolism, mitochondria, and gut microbiome show up in the data on every centenarian ever studied. They also get into the microplastic crisis, the cribriform plate pathway that delivers airborne particles directly to your brain, and why your tongue is the first place your body quietly stores fat.


You'll Learn:
-What centenarian research reveals about immune function, gut health, and vascular resilience
-Why 50% of food extracts matched or outperformed cancer drugs in head-to-head angiogenesis testing
-How microplastics travel through your nose directly to your central nervous system
-What flow-mediated dilation and pulse wave velocity tell you about your true biological age
-Why your hind-third tongue fat is an overlooked early warning sign for sleep apnea and metabolism problems
-What Dave's four gene therapies (klotho, VEGF, follistatin) actually did to his body
-How the vagus nerve connects gut health to brain optimization, stress resilience, and longevity
-Why genetics now accounts for roughly half of longevity outcomes, and what that means for the future of gene therapy
-How to use biohacking tools to compound your health the same way you compound financial returns


Resources:
• Learn More About Dr. Li’s Work At: https://drwilliamli.com
• Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-cl....ean-nicotine-roadmap
• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.


Thank you to our sponsors!
- Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com.
- Amp | If you're ready to make fitness fit into your life, go to amp.ai to check it out
- Caldera + Lab | A small habit with big results. Go to CalderaLab.com/DAVE and use code DAVE for 20% off your first order.
- Calroy | Go to Calroy.com/DAVE for exclusive discounts on Arterosil HP, Vascanox HP and all Calroy products.


Timestamps:
00:00 – Trailer
00:50 – Intro
06:21 – Food vs. Cancer Drugs
14:09 – Gene Therapy
23:50 – Centenarian Research
27:41 – Stress & the Vagus Nerve
37:31 – Vascular Health
42:34 – Microplastics
53:19 – Novel Biomarkers

Connect with Dave Asprey!

Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
X: https://x.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr

The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/

Danger Coffee: https://dangercoffee.com/discount/dave15?
Dave Asprey’s BEYOND Conference: https://beyondconference.com/
Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/
Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15
Join my Substack: https://substack.daveasprey.com
Upgrade Labs: https://upgradelabs.com
40 Years of Zen: https://40yearsofzen.com

How CD38, PARP, and Leaky Gut Are Destroying Your NAD Levels | Dr. Andrew Salzman

Your NAD is being drained by two hidden enzymes, your gut may be the starting point of every aging process in your body, and creatine does something to your mitochondria that has nothing to do with muscle. This episode rewrites what you thought you knew about longevity, anti-aging biology, and how your body actually produces and delivers energy at the cellular level.


-Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR

-Explore all of Wonderfeel’s products at: https://getwonderfeel.com/dave/
They are gifting a complimentary 7-day Youngr™ supply (mini pouch) with every order across any of their products. The code will be DAVE, and the campaign will be active through June 6th.


Host Dave Asprey sits down with Professor Andrew Salzman, MD / Chief Medical Officer at Wonderfeel , a physician, inventor, and biomedical entrepreneur with more than 30 years of experience in drug discovery and development. An alumnus of Harvard Medical School, Yale University, and Columbia University, Dr. Salzman has authored more than 170 scientific publications and holds 50 patents. He invented the original clinical-stage PARP-1 inhibitor, leading to the world's first clinical treatment for raising NAD levels and fighting cancers caused by the BRCA1 and BRCA2 genes. Genentech licensed his breakthrough technology for $600 million. His research into gastrointestinal microbiota, autoimmune disease, oxidative stress, and mitochondrial ATP production now forms the foundation of how millions of patients get treated worldwide.



You'll Learn:
-Why NAD declines with age and which two enzymes are primarily responsible for draining it
-How CD38 rises with inflammation rather than NAD levels, and what that means for your supplement strategy
-Why creatine is one of the most underrated anti-aging and brain optimization supplements available
-How creatine functions as a spatial and temporal energy delivery network for your brain, gut, and heart
-Why the gut may be the origin point of the entire aging process and how that cascade unfolds decade by decade
-How leaky gut drives systemic inflammation, crashes NAD, and accelerates biological aging throughout the body
-What controls tight junction integrity and how ATP, butyrate, creatine, and fasting all play a role
-Why most creatine supplements fail to absorb properly and what to look for in a high-quality source
-How to rebuild your microbiome in three to four weeks through diet alone, without antibiotics
-Why walking immediately after a meal may be doing more harm than good to your gut lining


Resources:
• Explore all of Wonderfeel’s products at: https://getwonderfeel.com/dave/
• Order Youngr™: https://getwonderfeel.com/product/wonderfeel-youngr-nmn/?utm_source=Dave&utm_medium=podcast&utm_campaign=episode3
• Order ChocoCreatin™: https://getwonderfeel.com/product/wonderfeel-chococreatin/?utm_source=Dave&utm_medium=podcast&utm_campaign=episode3
• Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-cl....ean-nicotine-roadmap
• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.



Thank you to our sponsors!
- Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave.
- KILLSwitch | If you’re ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off
- Pique | Go to Piquelife.com/dave for 20% off.
- iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE


00:00 – Trailer
01:12 – Introduction
04:38 – Free Radicals & Oxidative Stress
11:37 – NAD & Antioxidant Defense
12:34 – CD38 & NAD Depletion
23:31 – The Gut-Aging Hypothesis
30:05 – ATP, Creatine & Energy Distribution
36:41 – Creatine as Energy Shuttle
51:09 – Microbiome & Gut Repair
59:21 – TMAO & Nitric Oxide Interference
1:03:52 – Flagellin & Gut Inflammation Research
1:09:45 – FDA & Pharmaceutical Incentives
1:16:05 – Closing


Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
X: https://x.com/daveasprey


The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/

Danger Coffee: https://dangercoffee.com/discount/dave15?
Dave Asprey’s BEYOND Conference: https://beyondconference.com/
Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/
Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15
Join my Substack: https://substack.daveasprey.com
Upgrade Labs: https://upgradelabs.com
40 Years of Zen: https://40yearsofzen.com

If you care about longevity, mitochondria, cardiovascular health, or feeling sharper every day, this episode gives you a clear look at the breakthrough technology that could reshape how supplements are made. Host Dave Asprey talks with Ilan Sobel, CEO of BioHarvest Sciences, about a new way to produce plant compounds at industrial scale without ever growing the plant. Their Botanical Synthesis platform creates highly pure, clinically validated molecules that support blood flow, brain function, metabolic health, and cellular energy with remarkable consistency and no environmental waste.


**Visti www.vinia.com/Dave - for a generous discount on your next purchase**


Ilan brings more than two decades of experience in global biotech and consumer health, and under his leadership BioHarvest has grown its flagship product VINIA into one of the fastest growing plant-based supplements in North America. He explains how the company uses plant cell biology and AI guided cultivation to deliver resveratrol, polyphenols, and other high value compounds with superior bioavailability, purity, and measurable clinical effects on arterial dilation, driven by increasing nitric oxide and  resulting in  improving physical energy, mental alertness and reducing oxidative stress


You will learn: 
• Why traditional extraction wastes most of the plant and creates inconsistent supplement quality 
• How Botanical Synthesis produces highly bioavailable polyphenols without insecticides, herbacides, fungicides, solvents, or worrying about heavy metal levels.
• Why VINIA increases arterial dilation, improves blood flow, and supports healthy nitric oxide levels 
• How reducing ET1 strengthens vascular health in ways typical nitric oxide supplements cannot 
• Why better blood flow supports brain performance, mental alertness, and daily physical energy 
• What clinical studies show about resveratrol absorption, bioavailability, and 12 hour activity in the bloodstream 
• How piceid resveratrol crosses the blood brain barrier to support cognitive function 
• Why BioHarvest is developing olive cell compounds like verbascoside for liver fat reduction and cognitive aging 
• How future saffron cell technology may influence mood, stress, and cognitive health 
• Why this approach offers major advantages for longevity, anti-aging strategies, and high-performance biology


Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living.


New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient.


Timestamps:
0:00 - Trailer
1:30 - How BioHarvest Works
5:23 - Piceid Resveratrol & Clinical Studies
13:37 - Blood Flow & Cardiovascular Benefits
17:08 - Brain Health & Cognitive Effects
20:07 - Vinia Product Line & Pricing
22:33 - Nitric Oxide Mechanism & ET1
26:39 - Chews & Hydration Mix
36:35 - Vinia Heroes Program
41:19 - Olive Cell Technology & Verbascoside
45:13 - Pharmaceutical Implications
51:30 - Saffron Development


Resources:
• VINIA Website: www.vinia.com/Dave
• BioHarvest Website: https://bioharvest.com/
• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.
• Danger Coffee: https://dangercoffee.com/discount/dave15
• My Daily Supplements: SuppGrade Labs (15% Off)
• Favorite Blue Light Blocking Glasses: TrueDark (15% Off)
• Dave Asprey’s BEYOND Conference: https://beyondconference.com
• Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated
• Upgrade Collective: https://www.ourupgradecollective.com
• Upgrade Labs: https://upgradelabs.com
• 40 Years of Zen: https://40yearsofzen.com


Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
X: https://x.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr

The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/

Danger Coffee: https://dangercoffee.com/DAVE15
Dave Asprey’s BEYOND Conference: https://beyondconference.com/
Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/
Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15
Upgrade Collective: https://www.ourupgradecollective.com
Upgrade Labs: https://upgradelabs.com
40 Years of Zen: https://40yearsofzen.com

If you're over 50 and still doing cardio to stay healthy, you're wasting your time and may actually be making things worse. This episode breaks down the exact movements, supplements, and anti-aging strategies that build real strength, protect your bones, and extend your longevity without spending hours in the gym.


Host Dave Asprey sits down with Will Harlow, a master's-level physiotherapist and founder of HT Physio, whose YouTube channel has amassed over 1.5 million subscribers by teaching people over 50 how to stay mobile, active, and independent without painkillers or surgery. Will graduated with a first-class degree from Brunel University, trained in both the NHS and professional sport, and has spent his career proving that what most doctors call "just aging" is actually optional.


Together, Dave and Will dismantle the myths keeping older adults weak, injured, and overtrained. They get into why resistance training beats cardio for human performance and metabolism at every age, how anabolic resistance changes your protein needs after 50, which three compound movements deliver the biggest functional gains, and why your grip strength may be the most underrated biomarker you're ignoring. Dave also shares how he used biohacking, targeted supplements, and functional medicine principles to grow bones so dense his surgeon couldn't cut through them. They also dig into vestibular training, hydration, magnesium, Vitamin DAKE, and how tools like AI are now helping people identify movement problems before they become joint replacements.



You'll Learn:
-Why chronic cardio decreases bone density and muscle mass in people over 50
-The 3-2-1 resistance training method that delivers 80% of results in 40 minutes a week
-How anabolic resistance changes protein requirements as you age and what to do about it
-The three compound movements every person over 50 should master first
-Why grip strength predicts overall health and how to train it
-How vestibular disorders silently destroy balance and confidence, and how to reverse them
-The supplement stack (Vitamin DAKE, magnesium glycinate, digestive enzymes) that supports bone, muscle, and metabolism
-Why 7,000 steps beats 10,000, and where that number actually came from
-How Dave used biohacking and functional medicine to grow bones that broke a surgeon's saw
-Why AI tools can now spot gait problems that lead to hip replacements years later



Resources:
• Preorder Will’s Upcoming Book Independence for Life (5/26) at: https://www.penguinrandomhouse.....com/books/804636/in
• Learn More About Will’s Work: https://willharlow.com/
• Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-cl....ean-nicotine-roadmap
• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.



Thank you to our sponsors!
- Active Skin Repair | Get 25% off your order until May 21, after that, it drops back to 20%, visit ActiveSkinRepair.com and use code DAVE. You can also find Active Skin Repair on Amazon and at your local CVS
- Danger Coffee | Grab yours at DangerCoffee.com and use code DAVEPOD at checkout for 15% off.
- Neuronic | Go to www.neuronic.online Code DAVE for $100 off
- Quantum Upgrade | Go to QuantumUpgrade.io/DAVE. to claim your 15-day free trial
- fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE.
- Amp | If you're ready to make fitness fit into your life, go to amp.ai to check it out


Timestamps:
00:00 – Trailer
00:36 – Intro
02:59 – Why Resistance Training Matters
06:15 – Getting Started with Resistance Training
07:12 – Top 3 Movements Over 50
10:30 – Hip Mobility & Inflammation
12:19 – Hydration, Joints & Electrolytes
14:11 – Balance, Falls & Exercise Snacks
15:21 – Biological Age & Longevity
20:08 – Overtraining & the 3-2-1 Method
29:42 – Protein & Anabolic Resistance
33:57 – Energy, Fat & Cortisol
37:49 – Vestibular Health & Balance
50:07 – Gait & Movement Rehab
56:56 – Steps, VO2 Max & Wearables
57:25 – Book Promo
01:02:14 – 7,000 Steps
01:04:22 – Wrap-Up

Connect with Dave Asprey!

Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
X: https://x.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr

The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/

Danger Coffee: https://dangercoffee.com/discount/dave15?
Dave Asprey’s BEYOND Conference: https://beyondconference.com/
Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/
Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15
Join my Substack: https://substack.daveasprey.com
Upgrade Labs: https://upgradelabs.com
40 Years of Zen: https://40yearsofzen.com

In this Episode of The Human Upgrade™... you’ll find out how Othership’s breathwork app teaches you ways to manage your most prevalent stressors. Things like tension, anxiety, overwhelm, processing emotions, irritability, trouble sleeping, low energy, nervous system dysregulation or mental health issues.

(Othership sponsored this episode.)

When you begin to regularly incorporate breathwork into your life, you notice and feel the emotional, mental and physical differences right away. Breathwork is a visceral, physiological shift that you can reach in under five minutes. It’s the perfect primer to bring you into a meditative state, with even more physical benefits.

BONUS! You can experience this shift by following along with the live demo in this episode led by Othership co-founder, Robbie Bent.

SPECIAL OFFER FOR LISTENERS OF THE HUMAN UPGRADE: Visit https://www.othership.us/partnerships/dave-asprey and get a two-week FREE app trial.

Find more info & resources on the episode webpage: https://daveasprey.com/spotlight-othership-985/

Connect with Dave Asprey!

Website: https://daveasprey.com
Telegram: https://t.me/aspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyof...
Twitter: https://twitter.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr

The Human Upgrade Podcast: https://www.instagram.com/thehumanupg... and https://m.facebook.com/Thehumanupgrade/

In this "Upgrade Spotlight" Episode of The Human Upgrade™...you'll find out how using a wearable nasal device can dramatically improve your breathing and sleep quality. CEO Michael Johnson joins the show from the Rhinomed headquarters near Melbourne, Australia. Rhinomed, the company behind Mute, pioneers the use of adjustable nasal devices for respiration, sleep, nasal diagnostics, and nasal drug delivery.

Mute sponsored this episode.

You’re going to learn how Mute's nasal device can help you get a much better night's sleep. Think of it as the first line of defense against snoring and sleep disruption. It’s a small device made of soft, adjustable polymers that sits comfortably inside your nose, increasing airflow and improving breathing.

SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS:
Go to https://mutesnoring.com and use code DAVE10 for 10% off and free shipping in the US, Canada, and Australia

Find more info & resources on the episode webpage: https://daveasprey.com/michael-johnson-mute-1028/

Dave Asprey’s NEW Book! “Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want” launches Feb. 28, 2023. https://www.amazon.com/dp/006320472X

Join us at the 9th Annual Biohacking Conference: https://biohackingconference.com

Connect with Dave Asprey!

Website: https://daveasprey.com
Telegram: https://t.me/aspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyof...
Twitter: https://twitter.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr

The Human Upgrade Podcast: https://www.instagram.com/thehumanupg... and https://m.facebook.com/Thehumanupgrade/

Visit hhttps://energybits.com/ and use code HUMANUPGRADE for 20% off.

Catharine Arnston on Spirulina, Chlorella, Mitochondria, Detox, Brain Energy, and Longevity

Could one of the oldest foods on Earth also be one of the most overlooked tools for mitochondrial health, brain function, detoxification, and longevity?

Host Dave Asprey sits down with Catharine Arnston, founder of ENERGYbits and author of Love Your Health to Bits with Algae, to explore the biology of spirulina and chlorella and why these microscopic organisms have been studied for decades as unusually nutrient-dense foods.

Catharine explains the major differences between spirulina and chlorella, from how they are grown and processed to how she uses them for completely different purposes. Spirulina contains compounds including phycocyanin and superoxide dismutase that Catharine believes can support mitochondrial function, antioxidant defenses, cellular energy, and brain health, while chlorella is used primarily for binding and removing unwanted compounds such as heavy metals. They also discuss why water quality, sourcing, drying temperature, and processing can dramatically change the final product.

Dave and Catharine also explore methylene blue, psychedelics, exercise, brain aging, environmental toxins, nutrient density, food quality, algae farming, sustainable agriculture, and why maintaining mitochondrial function may become increasingly important with age. Catharine, who turns 70 shortly after the recording, also shares the philosophy behind her first book and her belief that aging does not have to mean accepting declining energy and cognitive function.

You’ll Learn:
-Why spirulina and chlorella work differently in the body
-How spirulina may support mitochondrial energy and antioxidant defenses
-Why chlorella is commonly used for heavy metal and toxin binding
-What phycocyanin and superoxide dismutase do inside cells
-How oxidative stress can disrupt mitochondrial energy production
-Why Dave cautions against pushing mitochondrial output without adequate cellular protection
-How algae may support brain health, longevity, and performance as you age

Dave Asprey is 4x NY Times Bestselling Author, Longevity Expert and Creator of the Biohacking Movement. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living.

New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient.

Resources:
• Visit https://energybits.com/ and use code HUMANUPGRADE for 20% off.
• Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-cl....ean-nicotine-roadmap
• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.
• Danger Coffee: https://dangercoffee.com/discount/davetube
• My Daily Supplements: SuppGrade Labs (15% Off)
• Favorite Blue Light Blocking Glasses: TrueDark (15% Off)

Thank you to our sponsors!
- Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thigh
- ZenBud | Dave’s Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount.
- Our Place | Upgrade your kitchen with Our Place today. Visit fromourplace.com/DAVE and use code DAVE for 10% off sitewide.
- Kenetik | Instead of pushing your system harder, Kenetik feeds your brain the ketones it craves to fuel calm clarity and steady focus. Go to drinkkenetik.com/DAVE and use code DAVE for a discount.


Timestamps:
00:00 — Show Open
01:25 — Algae Origins & History
06:15 — Sourcing Quality Algae
09:15 — Nutrient Density Crisis
17:15 — Spirulina vs. Chlorella
22:30 — Algae Industry Applications
27:45 — Algae in Your Cells
33:20 — SOD & Brain Health
42:00 — Phycocyanin & Cancer
52:30 — Aging vs. Declining

Connect with Dave Asprey!

Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
X: https://x.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr

The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/

4 big warning signs that your thyroid is in trouble – and how to fix it. 👆🏼

#DaveAsprey #biohacking #biohacker #biohacked #thyroid #thyroidfunction #thyroidlevels #thyroidhormone #thyroidhealth

Connect with Dave Asprey!

Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
Twitter: https://twitter.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr
Telegram: https://t.me/aspreyofficial


The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/

In this "Upgrade Spotlight" Episode of The Human Upgrade™...you'll find out how using a wearable nasal device can dramatically improve your breathing and sleep quality. CEO Michael Johnson joins the show from the Rhinomed headquarters near Melbourne, Australia. Rhinomed, the company behind Mute, pioneers the use of adjustable nasal devices for respiration, sleep, nasal diagnostics, and nasal drug delivery.

Mute sponsored this episode.

You’re going to learn how Mute's nasal device can help you get a much better night's sleep. Think of it as the first line of defense against snoring and sleep disruption. It’s a small device made of soft, adjustable polymers that sits comfortably inside your nose, increasing airflow and improving breathing.

SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS:
Go to https://mutesnoring.com and use code DAVE10 for 10% off and free shipping in the US, Canada, and Australia

Find more info & resources on the episode webpage: https://daveasprey.com/michael-johnson-mute-1028/

Dave Asprey’s NEW Book! “Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want” launches Feb. 28, 2023. https://www.amazon.com/dp/006320472X

Join us at the 9th Annual Biohacking Conference: https://biohackingconference.com

Connect with Dave Asprey!

Website: https://daveasprey.com
Telegram: https://t.me/aspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyof...
Twitter: https://twitter.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr

The Human Upgrade Podcast: https://www.instagram.com/thehumanupg... and https://m.facebook.com/Thehumanupgrade/

Nillion expands beyond blockchain to revolutionize decentralized computing.

(Dave Asprey partners with Nillion as an advisor and investor.)

IN THIS EPISODE OF THE HUMAN UPGRADE™...
… you’ll learn about the frontier of web3 and privacy and what happens to your private data (both on blockchains and in general). You’ll also find out how and why the future moves away from transactions (blockchain) and into computations (multi-party computation).

Think about where you store your identity and your deepest digital secrets. The current solutions aren’t great — in web2, the Big Tech ‘old guard’ has been quietly storing and monetizing your data for over a decade, and in web3, blockchains aren't designed to handle private data. A new algorithm, Nillion, inspired Conrad Whelan (the Founding Engineer of Uber) to come out of early retirement and do something about this.

This conversation looks at the data you unassumingly give away freely, and how it’s captured, held and used/computed on without your consent by large companies and other parties. Conrad believes in a future where your sensitive data and digital secrets can be fully controlled by you (and you alone) using web3 technology. This means you’d be the final gatekeeper of your data with the power to authenticate, authorize and use it as you see fit.

Conrad’s building that future as Nillion’s Founding Chief Technology Officer. His background includes electrical and computer engineering. He worked in the fields of computational electromagnetics before joining Uber as Founding Engineer. He’s developed, tested, deployed and architected software projects at all levels of the software stack as both an engineer and an engineering manager.

In 2016, he retired to focus his efforts on philanthropy and personal passion projects while keeping an eye on the tech world. The promise and potential global impact of Nillion enticed him out of retirement and into the company’s CTO role.

What Conrad is building at Nillion aims to:
-render both computational encryption and centralized storage of private data obsolete;
-fundamentally change the way private data is stored and processed;
-offer alternative non-blockchain ways of using decentralized nodes;
-serve as a ‘Meta Layer’ that provides new and additional functionality to existing blockchains; and
-enable a host of new real-world applications on its native public network (the Nillion Network).

Whatever your level of tech understanding, this discussion offers critical insights about the next big move in decentralized computing and data privacy.

Website: https://www.nillion.com
Twitter: https://twitter.com/nillionnetwork
Telegram: https://t.me/nillionnetwork
Discord: https://discord.com/invite/nillion#
YouTube: https://www.youtube.com/channe....l/UCKyQIOGz5dyIQXxQM

Find more info in the show notes on this episode's webpage: https://daveasprey.com/conrad-whelan-971/

Connect with Dave Asprey!

Website: https://daveasprey.com
Telegram: https://t.me/aspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyof...
Twitter: https://twitter.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr

The Human Upgrade Podcast: https://www.instagram.com/thehumanupg... and https://m.facebook.com/Thehumanupgrade/

Save Up To $600: SUNLIGHTEN.COM/DAVE
Try TrueDark glasses: https://truedark.com
Try Danger Coffee: https://dangercoffee.com/discount/davetube
Try Suppgrade Labs: https://shopsuppgradelabs.com/

Most people see chronic fatigue and brain fog as permanent conditions caused by getting older, but this video cuts through that misconception by explaining that these symptoms are actually the direct result of damaged mitochondria piling up inside your cells because a specific longevity switch called mitophagy has been turned off.

Connect with Dave Asprey!

Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
X: https://x.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr

The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/

Danger Coffee: https://dangercoffee.com/discount/dave15?
Dave Asprey’s BEYOND Conference: https://beyondconference.com/
Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/
Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15
Join my Substack: https://substack.daveasprey.com
Upgrade Labs: https://upgradelabs.com
40 Years of Zen: https://40yearsofzen.com

Connect with Dave Asprey!

Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
X: https://x.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr

The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/

Try TrueDark glasses: https://truedark.com
Try Danger Coffee: https://dangercoffee.com/discount/davetube
Try Suppgrade Labs: https://shopsuppgradelabs.com/

This video reveals that the brain has a documented neurological focus state driven by prefrontal cortex activation and norepinephrine signaling that most people access accidentally but can learn to trigger reliably. Dave explains the biological mechanism and the specific supplement and behavioral stack that activates this state within 20 minutes.

Connect with Dave Asprey!

Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
X: https://x.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr

The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/

Danger Coffee: https://dangercoffee.com/discount/dave15?
Dave Asprey’s BEYOND Conference: https://beyondconference.com/
Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/
Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15
Join my Substack: https://substack.daveasprey.com
Upgrade Labs: https://upgradelabs.com
40 Years of Zen: https://40yearsofzen.com

Try TrueDark glasses: https://truedark.com
Try Suppgrade Labs: https://shopsuppgradelabs.com/
Try Aurowellness: https://aurowellness.com/

There is one molecule your body already makes that helps protect your cells from aging, but your production of it drops as you get older.

In this video, I explain why glutathione is known as the body’s master antioxidant and why it plays a critical role in cellular defense, mitochondrial energy, immune regulation, and liver detoxification.

You’ll discover why aging is not just your body “wearing out,” but the slow breakdown of your internal repair and antioxidant defense systems.

You’ll also learn:

Why oxidative stress damages mitochondria and accelerates aging
How glutathione helps protect cells from daily stress
Why your liver uses huge amounts of glutathione for detox support
The difference between oral, liposomal, IV, and topical glutathione
Why delivery matters if you want your body to actually use it
How to stack glutathione with sleep, protein, sunlight, training, and sauna

Connect with Dave Asprey!

Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
X: https://x.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr

The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/

Danger Coffee: https://dangercoffee.com/discount/dave15?
Dave Asprey’s BEYOND Conference: https://beyondconference.com/
Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/
Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15
Join my Substack: https://substack.daveasprey.com
Upgrade Labs: https://upgradelabs.com
40 Years of Zen: https://40yearsofzen.com

In this episode of The Human Upgrade, Dr. Christy Sutton delves into the intricate relationship between iron, zinc, copper, and other essential minerals that play a crucial role in longevity and overall health. Drawing from her book, The Iron Curse, Dr. Sutton shares insights into how mineral imbalances can lead to conditions like iron overload, anemia, and other health issues, and how these imbalances affect the body’s ability to function optimally.

You'll learn about the significance of monitoring and managing your mineral levels, the impact of iron on cognitive function and aging, and the genetic factors that influence mineral absorption. Dr. Sutton also discusses the importance of personalized nutrition and supplementation in maintaining optimal health and preventing disease.

Dr. Sutton provides practical advice on how to recognize symptoms of mineral imbalances, the importance of regular lab testing, and the role of diet and lifestyle in managing these conditions. This episode is a must-listen for anyone interested in taking control of their health and longevity by understanding the foundational role of minerals in the body.
#ironsupply #irondeficiency #ironoverload #minerals #mineralimbalance

Sponsors:
Calroy | Head to https://calroy.com/dave for an exclusive discount.
Viome | Go to https://viome.com/dave to save $110 on the Full Body Intelligence Test.

Resources:
Buy Dr. Christy’s book: The Iron Curse
https://www.amazon.com/Iron-Cu....rse-Letting-Problems
Dr. Christy Sutton's Linktree: https://linktr.ee/drchristysutton
Follow Dr. Christy on Instagram: https://www.instagram.com/drchristysutton/
Dave's Linktree: https://linktr.ee/daveasprey
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
Supplements by Dave Asprey: https://shopsuppgradelabs.com/
Own an Upgrade Labs: https://ownanupgradelabs.com/

Chapters:
00:00:01 — Opening
00:02:44 — Introduction to Dr. Christy Sutton
00:05:50 — Iron Levels and Longevity
00:13:09 — Recognizing the Symptoms of High Iron
00:19:29 — Iron Levels in Children and the Risk of Misdiagnosis
00:32:35 — Managing High Iron through Diet and Supplementation
00:42:43 — Key Labs to Monitor for Iron and Mineral Levels
00:50:16 — The Role of Copper in Iron Absorption
01:06:42 — Closing Remarks

Connect with Dave Asprey!

Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
Twitter: https://twitter.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr

The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/

You are not eating because you are hungry. You are eating because you have been trained to, and the food industry designed it that way. This episode dismantles everything you thought you knew about hunger, weight loss, and metabolism, and gives you a science-backed framework to finally stop fighting your own biology.


Host Dave Asprey sits down with Dr. Jason Fung, a New York Times bestselling author, practicing nephrologist, and one of the most trusted voices in functional medicine and metabolic health. Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at Stanford University. He is the author of multiple critically acclaimed books including The Obesity Code, The Diabetes Code, and his newest release The Hunger Code, and is the co-founder of The Fasting Method, a program designed to help people lose weight and reverse type 2 diabetes through fasting and real food nutrition. His work has helped millions break free from calorie restriction dogma for good.


Together, Dave and Dr. Fung expose the three types of hunger driving the obesity epidemic, why calorie restriction fails almost every time, and what ultra-processed foods actually do to your brain's reward system. They get into the real science of fasting, metabolism, hormonal signaling, GLP-1 drugs, food addiction, conditioned eating behavior, and how your physical environment is quietly sabotaging your results. If you are serious about biohacking your hunger, optimizing your body composition, and taking control of your biology without white-knuckling willpower, this episode delivers the tools you need.


You'll Learn:
-Why calorie restriction fails and what actually controls how much you eat
-The three types of hunger: homeostatic, hedonic, and conditioned, and how each one drives overeating
-How ultra-processed foods hijack your dopamine system and destroy satiety signals
-Why wiring your jaw shut or cutting your stomach still does not produce long-term weight loss
-What GLP-1 drugs like Ozempic actually reveal about hunger, metabolism, and the body fat thermostat
-How conditioned hunger works like Pavlov's dogs and practical strategies to reverse it
-The role of your physical environment in controlling food noise and cravings
-Why food addiction is real, and which foods are engineered to keep you hooked
-How fasting resets hunger signals, improves metabolic flexibility, and supports ketosis
-The mindset shift that makes healthy eating feel effortless instead of like deprivation


Resources:
• Check out all of Dr. Fung’s books and content at: https://www.doctorjasonfung.com/
• Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-cl....ean-nicotine-roadmap
• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.


Thank you to our sponsors!
- OneSkin | Get 15% off OneSkin with code DAVE at oneskin.co/DAVE.
- iRestore | Reverse hair loss with www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE
- Our Place | Stop cooking with toxic cookware and upgrade to Our Place today. With a 100-day risk-free trial, plus free shipping and returns, you can experience this game-changing cookware with zero risk. Visit: fromourplace.com/DAVE Use code: DAVE for 10% off sitewide
- fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE.


Timestamps:
0:00 – Trailer
1:01 – Introduction
2:29 – The 3 Types of Hunger
4:41 – Conditioned Hunger
6:51 – Ultra-Processed Foods
11:47 – Dave's Personal Story
14:06 – The Calorie Debate
16:32 – Restricting Calories Doesn't Work
18:38 – The 3 Why's Framework
20:21 – Shame in Weight Loss
25:05 – GLP-1 Drugs
27:53 – Ranking the 3 Hungers
33:43 – Food Addiction
38:31 – Fake Fats & Fake Sweeteners
45:03 – 3 Golden Rules for Weight Loss
47:42 – Deprogramming Hunger
50:36 – Pavlok & Behavior Hacking
59:26 – Outro


Connect with Dave Asprey!

Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
X: https://x.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr

The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/

Danger Coffee: https://dangercoffee.com/DAVE15
Dave Asprey’s BEYOND Conference: https://beyondconference.com/
Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/
Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15
Join my Substack: https://substack.daveasprey.com
Upgrade Labs: https://upgradelabs.com
40 Years of Zen: https://40yearsofzen.com

Try TrueDark glasses: https://truedark.com
Try Danger Coffee: https://dangercoffee.com/discount/davetube
Try Suppgrade Labs: https://shopsuppgradelabs.com/
Try Longevity Gummies: https://www.timeline.com/partners/dave-asprey

Most people see the physical decline of aging as an inevitable process that can only be managed with medications, but this video cuts through that assumption by explaining that the smartest minds in science, including multiple Nobel Prize winners, have identified a single root cause of aging tied to a specific molecule called NAD+.

Connect with Dave Asprey!

Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
X: https://x.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr

The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/

Danger Coffee: https://dangercoffee.com/discount/dave15?
Dave Asprey’s BEYOND Conference: https://beyondconference.com/
Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/
Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15
Join my Substack: https://substack.daveasprey.com
Upgrade Labs: https://upgradelabs.com
40 Years of Zen: https://40yearsofzen.com

In this episode, Dr. Catharine Arnston joins Dave Asprey for an insightful conversation about the powerful health benefits of spirulina and chlorella. Catharine, founder and Chief Science Officer of ENERGYbits, shares her deep expertise on how these superfoods, packed with nutrients, can transform your health, support longevity, and boost mitochondrial function. They explore the unique properties of these algae supplements, including their ability to detoxify the body, improve energy production, and reduce inflammation. Whether you’re looking to enhance your fitness, adopt a more sustainable living approach, or discover the health benefits of chlorella and spirulina, this episode is packed with actionable insights.

Listeners will also dive into the spirulina benefits, from supporting brain health to improving cellular energy production. Catharine reveals how superoxide dismutase (SOD) in spirulina can help combat free radicals, promoting longer and healthier lives. They also discuss the environmental science behind algae farming and how incorporating these superfoods into your diet can be both sustainable and beneficial for your overall wellness.

If you’re curious about biohacking, longevity science, or how to use algae supplements for detoxification, this episode is a must-watch. From nutrition and dietary supplements to the science of green energy, chlorella, and spirulina, Catharine’s journey is a blueprint for anyone looking to improve their well-being through superfoods.

Resources:

ENERGYBits: Visit https://energybits.com/ and use code UPGRADE for 20% off your order.
ENERGYbits Instagram: https://www.instagram.com/energybits/
Dave Asprey’s Linktree: https://linktr.ee/daveasprey
Dave Asprey’s Book Smarter Not Harder: https://daveasprey.com/books
Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
Join The Human Upgrade Podcast Live – Upgrade Collective: https://www.ourupgradecollective.com
Own an Upgrade Labs: https://ownanupgradelabs.com

Timestamps:
00:00 – You Won’t Believe This
00:39 – Introduction to Superfoods
01:24 – The Benefits of Algae
02:20 – Guest Introduction: Catharine Arnston
03:19 – Catharine’s Journey to Algae
04:16 – The Science Behind Algae
05:22 – Mitochondria and Algae
05:53 – The Role of Superoxide Dismutase (SOD)
06:24 – Alkaline Diets and Health
22:20 – Phycocyanin: The Cancer-Fighting Pigment
29:52 – Clinical Trials and Future Research
31:31 – Spirulina Efficacy Study
32:12 – Mitochondrial Health Insights
32:56 – Intermittent Fasting vs. Spirulina
35:27 – Testimonials and Real-Life Benefits
39:52 – Quality Control and Safety
43:31 – Skin Health and Algae
47:34 – Dosing and Usage Tips
48:18 – Brain Health and Recovery
50:57 – Aging and Biohacking
53:39 – Final Thoughts and Offers

Connect with Dave Asprey!

Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
Twitter: https://twitter.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr
My favorite products: https://daveasprey.com/recommendation/

The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/

Near-Infrared Light Therapy & EMF Shielding with SaunaSpace Founder Brian Richards


Your mitochondria are starving for a nutrient you've probably never tracked, and it's not a vitamin or a macro. This episode reveals how a forgotten 1910 therapy uses light to physically restructure water inside your cells, unlocking a mechanism for healing, detox, and mitochondria repair that most of biohacking has completely overlooked.


Go to https://sauna.space/ and use code ‘Dave’ for a 15% discount!


Host Dave Asprey sits down with Brian Richards, founder of SaunaSpace and a leading voice in incandescent light therapy and infrared sauna engineering. With a background in chemistry and organic synthesis, Brian spent over a decade building a science-backed alternative to LED-based light therapy rooted in full-spectrum incandescent light and deep radiant heat. After healing his own insomnia, adrenal fatigue, and brain fog through light and heat exposure, he developed the FireLight Spectrum, a technology engineered to restore what modern lighting strips away.


Dave and Brian trace incandescent light therapy back to Dr. John Harvey Kellogg's 1910 book on light therapeutics, and explain why the same institutional forces that suppressed chiropractic care and natural medicine buried this practice for over a century. They break down how near-infrared light penetrates the body to charge water into a more bioavailable state, boost glutathione and melatonin production, and repolarize cellular voltage for better metabolism and longevity. The conversation also covers why blue light from LEDs devastates hormones, testosterone, and fertility, how EMF exposure silently drains human performance, and why grounding and Faraday shielding matter more than most supplements on the market.


You'll Learn:
-Why near-infrared light functions as an essential nutrient your body cannot make without it
-How light physically restructures water to improve mitochondria function and cellular energy
-The suppressed history of Dr. Kellogg's incandescent light therapy and why it disappeared
-How blue light exposure crashes testosterone and disrupts fertility and hormone regulation
-Why EMF shielding and grounding are critical, overlooked tools for longevity and recovery
-How to use infrared light like a daily supplement instead of an occasional treatment
-Why carnivore-adjacent, nutrient-dense eating pairs naturally with light and heat therapy



Resources:
• Go to https://sauna.space/ and use code ‘Dave’ for a 15% discount!
• Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-cl....ean-nicotine-roadmap
• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.
• Danger Coffee: https://dangercoffee.com/discount/davetube
• My Daily Supplements: SuppGrade Labs (15% Off)
• Favorite Blue Light Blocking Glasses: TrueDark (15% Off)
• Dave Asprey’s BEYOND Conference: https://beyondconference.com
• Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated
• Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/
• Upgrade Labs: https://upgradelabs.com


Thank you to our sponsors!
- ELITE Performance Coaching | If you’d like to discover where you may be addicted to struggle, allergic to success, and what may be standing between you and your next breakthrough, visit FastestChange.com
- Longevity Farms | Go to getlongevityfarms.shop. Use code DAVE for 20% off your next order.
- Calroy | Go to calroy.com/dave for the clinical research, your discount, and a 45-day money-back guarantee.
- PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off.


Timestamps:
00:00 – Trailer
00:46 – Meet Brian Richards
03:17 – Kellogg's Light Bath History
09:04 – Persecuted Light Pioneers
12:47 – Near-Infrared Science
16:07 – Blue Light Damage
19:26 – Sunscreen Myths
23:52 – Antidote & Melatonin
33:24 – Exclusion Zone Water
37:52 – Heart as a Vortex
41:47 – Fireplace & Infrared Deficiency
46:15 – FireLight Bulb Design
51:52 – EMF Shielding
55:16 – Faraday Cage & Grounding
1:05:51 – Sauna.Space Discount


TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
X: https://x.com/daveasprey

The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/

Danger Coffee: https://dangercoffee.com/discount/davetube
Dave Asprey’s BEYOND Conference: https://beyondconference.com/
Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/
Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15
Join my Substack: https://substack.daveasprey.com
Upgrade Labs: https://upgradelabs.com
40 Years of Zen: https://40yearsofzen.com

Cardiologist Dr. Peter McCullough on mRNA Persistence, Nattokinase, and the Fight Over COVID-19 Treatment


Six years after standing before the US Senate and calling out the pandemic response in real time, Dr. Peter McCullough returns with new evidence on where the spike protein came from, how long it persists in the body after infection or vaccination, and what's being done to break it down. This episode traces the science from a 2015 gain-of-function paper to a patient still showing circulating spike protein 3.6 years after vaccination.


Get Dr. McCullough's free spike protein guide: myfreespikeguide.com


Host Dave Asprey sits down with Dr. Peter McCullough, a physician trained in internal medicine, cardiology, and epidemiology, and one of the most published and most censored voices of the COVID-19 pandemic. He authored the first multi-drug treatment protocol for COVID-19, testified before the US Senate in 2020 and again in 2025, and has published extensively in the peer-reviewed literature on vaccine safety, spike protein biology, and early treatment. His book Courage to Face COVID-19 and his most recent New York Times bestseller, Vaccines, Mythology, Ideology and Reality, examine the history and science behind vaccine policy.


Dave and Dr. McCullough trace the origins of the spike protein back to 2015 and 2016 research papers describing a lab-created, SARS-like coronavirus explicitly labeled "poised for human emergence," and discuss the funding, institutions, and researchers involved. They break down why synthetic mRNA vaccines resist the body's normal RNA breakdown process, what a patient case revealed about spike protein circulating 3.6 years after vaccination, and how nattokinase, a natural enzyme, has shown the ability to break the spike protein down. They also cover the suppression campaigns against ivermectin and hydroxychloroquine, the wartime propaganda origins of terms like "misinformation" and "anti-vaxxer," and what Dr. McCullough says he would do differently if he ran HHS. The conversation closes with new research on cognitive superagers, the small percentage of people who reach 100 with intact memory and health.


You'll Learn:
-Why 2015 and 2016 research papers described a lab-created coronavirus as "poised for human emergence" years before the pandemic
-Why synthetic mRNA in COVID-19 vaccines resists the body's natural RNA breakdown process
-What one patient's case revealed about spike protein still circulating 3.6 years after vaccination
-How nattokinase, a natural enzyme, has been shown to break down the spike protein
-Why the FDA and FTC targeted ivermectin, hydroxychloroquine, and companies selling nasal sprays during the pandemic
-The wartime propaganda origins of terms like "misinformation," "disinformation," and "anti-vaxxer"
-What Dr. McCullough says he would do first if he were running HHS
-What research on cognitive superagers reveals about the small number of people who reach 100 with intact health


Resources:
• Learn More About Dr. McCullough’s Work At: https://www.twc.health/pages/focal-points
• Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-cl....ean-nicotine-roadmap
• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.


Thank you to our sponsors!
- TrueDark | Visit truedark.com and use code DAVEASPREY15 (discount applies to all frames except Aegis)
- ZenBud | Dave’s Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount.
- Qualia | Go to qualialife.com/ASPREY for 50% off, and use code ASPREY for an additional 15% off.
- ENERGYbits | If you want a simpler, smarter way to support your body… this is it. Head to ENERGYbits.com and use code ASPREY for 20% off your order.


Timestamps:
00:00 – Trailer
00:43 – Intro
02:10 – 2020 Public Health Failures
05:07 – Vaccine History & Mythology
07:19 – Vaccine Hesitancy as Disease
13:12 – Masks & Lockdown Absurdity
18:03 – War on Hydroxychloroquine
23:56 – Ivermectin Suppression
28:58 – FTC Misinformation Crackdown
31:18 – Propaganda Terms Explained
39:55 – McCullough's Confidence & Career
43:08 – Spike Protein Origins
57:10 – Nattokinase & Spike Clearance
58:50 – mRNA Persistence in Body
1:11:50 – Fixing the System
1:17:32 – Political Divisiveness
1:22:41 – Secrets to Longevity

Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
X: https://x.com/daveasprey


The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/

Try TrueDark glasses: https://truedark.com
Try Danger Coffee: https://dangercoffee.com/discount/davetube
Try Suppgrade Labs: https://shopsuppgradelabs.com/
Join my Substack: https://substack.daveasprey.com
Upgrade Labs: https://upgradelabs.com
40 Years of Zen: https://40yearsofzen.com

Discover the groundbreaking science behind fasting mimetics and how they can help you unlock the full benefits of intermittent fasting without extended food deprivation. In this episode of the Human Upgrade, Dave Asprey sits down with Chris Rhodes, a leading researcher in longevity supplements, to discuss his innovative work on Mimio, a cutting-edge formula designed to replicate the biological effects of a 36-hour fast—without actually fasting.

Learn how Mimio activates key longevity pathways like autophagy, boosts NAD production, and enhances metabolic health optimization to extend lifespan by an astonishing 96% in model organisms. Chris explains the science behind fasting-related compounds such as PEA and OEA, which help with appetite suppression, testosterone optimization, and improving cognitive function. The conversation dives deep into the role of biohacking for longevity, comparing the effects of Mimio to well-known longevity supplements like metformin and rapamycin.

If you’re looking to maximize the benefits of intermittent fasting, improve metabolic health, and tap into the latest breakthroughs in big data in longevity, this episode is packed with actionable insights.

Don’t miss this in-depth conversation on the future of fasting mimetics and metabolic health optimization.

*** Get 20% off Mimio at mimiohealth.sjv.io/3J9abX with code: DAVE ***

Resources:
• Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/
• Mimio Instagram – https://www.instagram.com/mimiohealth/
• Mimio Website: https://mimiohealth.com/
• 2025 Biohacking Conference: https://biohackingconference.com/2025
• Danger Coffee: https://dangercoffee.com
• Dave Asprey’s Website: https://daveasprey.com
• Dave Asprey’s Linktree: https://linktr.ee/daveasprey
• Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com
• Own an Upgrade Labs: https://ownanupgradelabs.com
• Upgrade Labs: https://upgradelabs.com
• 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com

Chapters:
00:00 – Intro
00:58 – Fasting & Longevity
01:88 – Optimal Fasting Length
03:39 – Alternate Day Fasting: Pros & Cons
05:50 – Key Fasting Compounds
07:34 – Spermidine & Longevity Molecules
11:41 – FDA Roadblocks on Natural Compounds
15:37 – AI, Big Data & Longevity Research
31:19 – Mimio’s Impact on Testosterone & Aging
35:16 – Longevity & Death Philosophy
36:48 – Biohacking Origins
37:03 – Metabolism & Cognitive Function
38:35 – Unexpected Effects of Fasting
40:43 – Fasting & Circadian Rhythms
43:09 – Mimio Science & Benefits
45:14 – Mimio in a Daily Routine
55:05 – Men vs. Women: Fasting Differences
01:02:23 – Future of Nutrition & Biohacking
01:07:21 – Conclusion & Discount Code

Connect with Dave Asprey!

Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
X: https://x.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr

The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/

In this episode of The Human Upgrade, Dr. Barry unveils the secrets of ancient energy practices that have been hidden for 5,000 years, revealing how they can transform your health, vitality, and overall life journey. He shares the “Great Eight,” a powerful framework for daily growth, and discusses how Energy Healing, Quantum Physics, and Ancient Wisdom intersect to unlock untapped potential.

From practical techniques for self-healing to cultivating serendipity and overcoming the limitations of the “animal brain,” this episode provides actionable strategies to help you achieve longevity, self-mastery, and peak performance. Dr. Barry’s blend of timeless teachings and modern insights offers a roadmap for profound personal growth and true balance in your life.

Whether you’re curious about unlocking new levels of energy or seeking tools for daily transformation, this episode delivers practical and empowering guidance for living your best life.

What You’ll Learn:
• How to apply the “Great Eight” framework for daily success and growth
• The science of Energy Healing and its role in longevity and vitality
• Insights into Quantum Physics and its connection to Ancient Wisdom
• Tools to cultivate serendipity, equanimity, and peak performance
• Practical steps to overcome limiting beliefs and unlock your full potential

SPONSORS:
Lumiram | Go to http://healthlighting.com/dave to save 10% on your order.
Calroy | Head to https://calroy.com/dave for an exclusive discount.

Resources:
2025 Biohacking Conference: https://biohackingconference.com/2025
Follow Dr. Barry on Instagram: https://www.instagram.com/energyforsuccess.official?igsh=eGcwZWhid3Q1M2Rm&utm_source=qr
Explore the Great 8 and Get Your Free Gift: https://energyforsuccess.com/dave/
Learn More About Energy Practices: https://energyforsuccess.com/
Danger Coffee: https://dangercoffee.com
Dave Asprey’s Website: https://daveasprey.com
Dave Asprey’s Book – Smarter Not Harder: https://daveasprey.com/books
Dave Asprey’s Linktree: https://linktr.ee/daveasprey
Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com
Own an Upgrade Labs: https://ownanupgradelabs.com
Upgrade Labs: https://upgradelabs.com
40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com

Chapters:
00:00 Trailer
01:10 Introduction to Dr. Barry and His Journey
06:16 The Turning Point: Mrs. Rodriguez’s Story
09:04 Exploring Alternative Medicine Around the World
13:02 Discovering Ancient Chinese Healing Techniques
16:39 The Power of Quantum Physics and Lao Tzu’s Teachings
27:25 Personal Experiences with Energy Healing
36:35 The Great Eight: Structuring Your Day for Success
36:51 Introduction to Energy for Success
37:17 Understanding the Great Eight
38:23 The Matrix and Animal Brain
44:39 The Importance of Serendipity
49:35 Four Categories of People
53:02 Personal Experiences and Lessons
58:34 The Power of Energy Practices
01:07:06 Conclusion and Call to Action

Connect with Dave Asprey!

Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
Twitter: https://twitter.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr

The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/

Jonny Miller on Nervous System Mastery, Grief, and Why High Performers Can't Afford to Stay Stuck in Their Heads


Your nervous system is running every decision, relationship, and reaction in your life, and you won't notice how much it's costing you until something breaks. This episode gives you the exact framework for building real nervous system mastery instead of running on autopilot until it fails.


Host Dave Asprey sits down with Jonny Miller, host of the Inner Frontier Podcast and founder of Nervous System Mastery, who has taught more than 1,000 people how to build the skills of interoception, self-regulation, and emotional fluidity. A former Silicon Valley founder turned nervous system expert, Jonny brings a rare mix of rational, data-driven thinking and deep somatic work to a field most high performers avoid entirely.


They break down why interoception, self-regulation, and emotional fluidity are the three learnable skills behind every major shift in performance, relationships, and decision-making, and why most high achievers have spent their whole lives disconnected from what's happening below the neck. Jonny introduces the half-life of reactivity, his framework for measuring how quickly someone can move from triggered back to calm, and explains how free diving became his gateway into surrender, breath work, and pressure equalization as a form of high-stakes meditation. Dave shares his own parallel journey through nervous system work, including lessons from running 40 Years of Zen and a costly business betrayal that reshaped how he reads people. Dave and Jonny also open up about grief, including Jonny's experience losing his fiancée and later his mother, and how community and co-regulation shape how fast someone actually heals.


You'll Learn:
-Why interoception, self-regulation, and emotional fluidity are the three core skills behind nervous system mastery
-What the half-life of reactivity is and how to use it to measure real emotional progress
-How free diving works as a form of high-stakes meditation and a direct feedback loop for unclenching
-Why congruence between your inner and outer state matters more than staying composed under pressure
-How team intuition can be used as a practical filter in high-stakes hiring decisions
-Why co-regulation with friends and community can dramatically shorten the grieving process
-What Jonny's Breath Buddy device is designed to teach kids and families about nervous system regulation


Resources:
• Nervous System Mastery Course: https://www.nsmastery.com/
• Listen To Jonny’s Podcast ‘The Inner Frontier’ at: https://open.spotify.com/show/....1lGD5wIfhnE4bepja42C
• Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-cl....ean-nicotine-roadmap
• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.
• Danger Coffee: https://dangercoffee.com/discount/davetube
• My Daily Supplements: SuppGrade Labs (15% Off)
• Favorite Blue Light Blocking Glasses: TrueDark (15% Off)



Thank you to our sponsors!
- MOD | Visit mod.com for a consultation and get 10% off your first order plus free shipping with promo code DAVE.
- ZenBud | Dave’s Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount.
- BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle.
- Timeline | Visit timeline.com/dave to learn more about Mitopure and get 20% off your first order for a limited time.


Timestamps:
00:00 – Trailer
01:10 – Losing His Fiancée
04:28 – Nervous System Mastery
11:52 – Community & Co-Regulation
17:37 – From Head to Body
22:52 – Surrender & Free Diving
28:54 – Half-Life of Reactivity
35:33 – Congruence & the $100M Lesson
38:58 – Stupidity, Narcissism & Intuition
50:22 – Biohacking Trojan Horses
59:11 – Breath Buddy & Outro


Connect with Dave Asprey!

Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
X: https://x.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr

The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/

STOP intermittent fasting if you think it automatically keeps you young. In this episode, you’ll learn why short-term fasting results can mislead long-term aging outcomes, and how duration, frequency, refeeding, and protein intake determine whether fasting supports longevity or quietly accelerates decline.


Host Dave Asprey sits down with Valter Longo, one of the world’s leading longevity researchers with over 30 years of experience studying aging, nutrition, and disease prevention. Dr. Longo is the Director of the Longevity Institute at the University of Southern California’s Leonard Davis School of Gerontology and the Director of the Longevity and Cancer Program at IFOM, the Italian Foundation for Cancer Research Institute of Molecular Oncology in Milan. He is the author of the bestselling book The Longevity Diet and was named one of TIME Magazine’s 50 most influential people in health care for his research on fasting-mimicking diets.


Together, Dave Asprey and Dr. Longo explain why many people focus too heavily on short-term effects and extrapolate them incorrectly across a lifetime. They break down how intermittent fasting differs biologically from multi-day fasting, why five-day fasting cycles trigger deeper cellular changes, and how insulin, IGF-1, mTOR, and growth hormone shape aging, regeneration, and disease risk over time.


The conversation covers protein and amino acid intake, muscle preservation, frailty risk, and the tradeoffs between strength, function, and longevity. They explore ketosis, fasting-mimicking diets, stem cell activation, mitochondrial function, neuroplasticity, and why equilibrium and cycling matter more than constant restriction. Dave and Valter also discuss supplements, nootropics, creatine, carnivore-style eating, metabolism, sleep optimization, and how AI may eventually personalize fasting and nutrition based on individual biology rather than population averages.


You’ll learn:
• Why short-term fasting benefits do not predict long-term longevity
• How fasting duration changes gene expression and cellular regeneration
• The difference between intermittent fasting and multi-day fasting
• How protein and amino acids influence mTOR, IGF-1, and aging
• Why muscle, strength, and longevity must be balanced, not maximized
• When ketosis overlaps with fasting and when it does not
• Why supplements can disrupt biological equilibrium
• How AI could support future personalization in fasting and nutrition


Resources:
• Learn More About Valter’s Work At: https://valterlongo.com/
• Join My Fasting Challenge: https://daveasprey.com/#14-day
• Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-bi....ohacking-trends-repo
• Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/
• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.


Timestamps:
0:00 - Introduction & Aging Fundamentals
4:36 - Fasting Mimicking Diet Overview
7:03 - Insulin, IGF-1 & mTOR
11:03 - Body Fat & Fasting Frequency
17:08 - The Protein Debate
20:22 - Blue Zones & Centenarian Evidence
23:10 - Amino Acids & Leucine
30:30 - Growth Hormone & Longevity
34:01 - Five-Day Fasting Benefits
40:55 - Personalization & AI
42:29 - Plant-Based Concerns
49:07 - Fasting Risks & Limits
53:05 - Supplements & Equilibrium
1:03:05 - Ranking Longevity Pathways
1:05:05 - Modern Environmental Challenges
1:16:21 - Final Thoughts


Thank you to our sponsors!
• BEYOND Conference 2026 | Register now with code DAVE300 for $300 off at https://beyondconference.com/
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• Caldera + Lab | A small habit with big results. Go to https://CalderaLab.com/DAVE and use code DAVE for 20% off your first order.
• Timeline | Go to https://timeline.com/Dave for 20% off.
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