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Are you struggling to lose belly fat? Here’s a step-by-step guide on the fastest way to lose weight!
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
0:00 How to lose belly fat fast
0:49 The basics of burning belly fat fast
3:41 What to add to burn belly fat
6:19 Remove these things to burn belly fat
9:43 Summary
In this video, I’m going to show you how to burn belly fat fast. I’ve talked about specific parts of weight loss in many of my other videos. However, I’m going to give you a step-by-step guide on losing belly fat as a whole.
There are three parts to this: the basics of what to do, what you should add, and what you should remove. Let’s start with the basics.
Basics:
• 3 meals with no snacks: https://youtu.be/ZKpiH7R8HS8
• 3-6 oz of Protein per Meal 7 to 10 cups of Veggies Per Meal: https://youtu.be/F1_I80tze60
• Cut out sugar
• Consume healthy fats: https://youtu.be/VlB3K6o5BQo
Add:
• MCTs (medium-chain triglycerides): https://youtu.be/aHKaygC0PnQ
• Get plenty of potassium: https://youtu.be/q2vPQYP0dpI
• Take/use AVC (apple cider vinegar): https://www.youtube.com/watch?v=qTzxfoL82n8
• Take chromium: https://www.youtube.com/watch?v=RABThDFW000
• Get plenty of B-vitamins (nutritional yeast): https://www.youtube.com/watch?v=vAVSmmIdNpY
• Do HIIT (high-intensity interval training): https://www.youtube.com/watch?v=fevi1lmDPEU
• Get more sleep: https://www.youtube.com/watch?v=Eu1ldCIdLF0 *More
• Don't forget recovery: https://www.youtube.com/watch?v=2m5uyamZblw
Remove:
• Rid Insomnia: https://www.youtube.com/watch?v=V3rGIIFdAVA
• Rid Bloating: https://www.youtube.com/watch?v=A_PaHwx8p54
• Rid Female Cycle Issues: https://www.youtube.com/watch?v=wWGzfNaVHiE
• Reduce Stress: https://www.youtube.com/watch?v=rZb-t2jr7FI
• Rid MSG (monosodium glutamate/modified corn starch): https://www.youtube.com/watch?v=pFfkC-7xIPU
• Avoid Restaurants due to unknowns
• Avoid Overtraining
• Rid Constipation: https://www.youtube.com/watch?v=Fi0PLevPrbk
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching. I hope this video helps you lose belly fat fast and easy. Stay tuned for more helpful weight loss videos.
Find out about the underlying cause of edema and the key nutrients that can help.
🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/3RDdFk9
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
0:00 Introduction: How to reduce swelling in legs, ankles, and feet
0:30 What is edema?
1:44 Edema explained
3:20 High blood sugar and fluid retention
3:55 How to get rid of edema
5:24 Vitamin B1 and edema
Today, we’re going to talk about edema causes and remedies. Swollen legs are often a symptom of edema and are typically blamed on liver, kidney, or heart problems.
Did you know that edema and pitting edema may be able to be fixed without a blood thinner or diuretic?
Water retention in the lower legs is caused by a problem with the sodium-potassium pumps in your cells. If these pumps aren’t working correctly, water retention outside the cells, known as interstitial fluid retention, will occur.
When you have swollen ankles, it’s usually the result of high blood sugar connected to the hemoglobin protein in your blood. This is called glycation, which inhibits the blood cell’s ability to carry nutrition and oxygen throughout the body. Glycated proteins can also block circulation, leading to swollen legs and swollen ankles.
High blood sugar causes sodium retention, which also contributes to water retention. Over time, this can affect the nerves in the bottom of the feet, causing numbness and tingling, known as peripheral neuropathy. Even if you don’t yet have diabetes, edema can be caused by high blood sugar.
To help eliminate edema, you must ensure you’re getting plenty of potassium, which can be difficult to achieve through diet alone. The average person needs 4700 mg of potassium daily! Avocados, salads, and berries can help you meet this requirement.
You also need plenty of magnesium to help eliminate edema. Pumpkin seeds, sunflower seeds, and leafy greens are good sources of magnesium. Aim for 420 mg of magnesium daily. High-quality electrolyte powder without hidden sugars can help increase potassium and magnesium intake.
Vitamin B1 deficiency is likely behind issues with the sodium-potassium pump. For sugar to be turned into usable energy in the body, you need vitamin B1. Consuming too many refined carbohydrates can cause a vitamin B1 deficiency.
Vitamin B1, potassium, and magnesium can help eliminate edema, but you must also eliminate sugar from your diet.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains the true cause of swelling in the feet, ankles, and legs. I’ll see you in the next video.
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.
Take my free 2-minute quiz and discover which signal YOU need to fix first: https://www.drberg.com/health-lever-quiz?utm_source=youtube&utm_medium=social&utm_campaign=may_26_live_show&utm_content=description
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.
5:38 What is the best remedy for canker sores?
6:28 What’s the best soap?
7:14 What can I do to improve my gut health after taking antibiotics?
8:24 Is it possible to get rid of H. Pylori without taking antibiotics?
14:22 Are organic nicotine tinctures beneficial?
15:40 Quiz question #1
15:53 Is it safe for a person with heart issues to take benfotiamine?
16:42 How do you take fat-soluble vitamins during a prolonged fast if you don’t consume any fat?
17:24 What do you recommend to support someone with fibrocystic breasts?
18:39 What causes the body to shake when you feel nervous or anxious? How can you control it?
20:32 What’s the best way to support someone with lymphocytic colitis?
22:37 Quiz answer #1
25:02 Quiz question #2
25:26 Can skipping breakfast cause gallstones to develop?
26:34 What’s the best fasting pattern for someone with acid reflux?
28:24 Can activated charcoal help get rid of toxins associated with silver fillings in your teeth?
30:14 What is the best remedy for acid reflux?
32:51 Quiz answer #2
36:18 Quiz question #3
36:40 What are the top 3 changes someone should make to improve their health?
37:33 What causes high diastolic blood pressure?
37:58 Are there any natural remedies for slow transit constipation?
38:28 What can you do about iron overload?
38:50 What can you do about a frozen shoulder that’s not related to the gallbladder?
39:40 What can you do about sluggish bile flow, low stomach acid, and itchy skin?
40:04 What does the term nervous breakdown really mean, and how can you prevent it?
40:43 What are the best steps to support repairing a fibrotic liver?
41:44 Quiz answer #3
43:49 Quiz question #4
44:05 Is it better to wash veggies with hypochlorous acid or hydrogen peroxide?
45:33 What do you recommend to support someone dealing with proctitis?
46:36 What are the best foods for someone with arthritis?
48:35 Quiz answer #4
51:38 Quiz question #5
51:52 Can you explain the importance of humic and fulvic processes when it comes to soil?
54:07 What are the benefits of betaine hydrochloride?
54:57 Quiz answer #5
59:37 Which has the least impact on our circadian rhythm: standard time or daylight savings?
1:00:12 Is it better to consume whole, soaked chia seeds or ground chia seeds?
1:00:43 Is potassium bicarbonate a good option for daily potassium supplementation?
1:01:10 If someone has lymphedema, should they take citrulline every day?
1:01:54 Is it possible to grow taller as a 17-year-old who’s had a hip replacement?
1:02:42 Can you make a video on how nattokinase and bromeliad can affect long COVID?
1:03:44 What do you recommend to support carpal tunnel?
Thanks for watching!
Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Are you always thirsty? Find out what’s behind excessive thirst and why you’re drinking water but still thirsty. Learn what hydration really means so you can stop feeling thirsty all the time.
👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/47EngvB
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
0:00 Why am I always thirsty?
0:33 Low blood volume and excessive thirst
0:49 Sodium and hydration
1:12 Low blood volume symptoms
4:42 Salt and hydration, how much do you need?
6:47 Keto electrolytes
Himalayan Pink Salt vs. Sea Salt: Which Is Better? Find out here: https://drbrg.co/4ecNEQT
Keep watching for more about electrolytes and how to stay properly hydrated:
https://youtu.be/N_dNyr0_vtw
https://youtu.be/1_XFl-61GKA
https://youtu.be/0p7JvFrEqiQ
Does it seem like water isn’t quenching your thirst? There are two main reasons this can happen: You may not be drinking enough fluid, or you may have low blood volume. Low blood volume is the more common scenario.
Low blood volume is one of the most common causes of excessive thirst. Drinking more water can actually make the problem worse, leaving you with constant thirst.
To retain enough fluid and maintain healthy blood volume, you need adequate salt.
Low sodium and low blood volume symptoms include:
• Feeling dizzy or unstable when standing up quickly
• Persistent thirst, especially at night
• Fatigue, weak muscles, or cramping
• Poor sleep
• Headaches
• Feeling cold
• Constipation
• Dark urine
• Dry mouth and dry eyes
You need around 3000 to 4000 mg of sodium each day to maintain healthy hydration levels. This is equal to about 1½ to 2 teaspoons of salt per day. If you’re an athlete or physically active, you may need more.
DATA:
https://journals.physiology.or....g/doi/full/10.1152/j
https://pmc.ncbi.nlm.nih.gov/articles/PMC1332513/
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
YouTube: https://drbrg.co/drberg
YouTube Shorts: https://www.youtube.com/@drbergshorts
Keto Recipe: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this helps you better understand excessive thirst and what your body needs to stay properly hydrated. I’ll see you in the next video.
When it comes to your health, most people try to fix everything at once. But there are many biological signals that control how you feel every day, and only 1 of them matters most to your body.
Take my free 2-minute quiz and discover which signal YOU need to fix first: https://www.drberg.com/health-lever-quiz?utm_source=youtube&utm_medium=social&utm_campaign=may_26_live_show&utm_content=description
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.
Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Dealing with stubborn belly fat? Find out why you’re struggling to lose belly fat despite doing everything right, plus how to lose belly fat by finally addressing the root cause.
👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4zy9MxJ
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
0:00 Why you can’t lose belly fat
0:17 Belly fat explained
1:11 Adrenaline and belly fat
2:06 Insulin and belly fat
2:58 20-hour fasting for weight loss and stubborn belly fat
3:23 HIIT for fat loss
3:43 What is a HIIT workout?
4:38 Weight training and HIIT exercise for belly fat
5:02 Visceral fat loss
5:54 Cortisol and belly fat
7:31 Foods to avoid for belly fat loss
Watch this video for HIIT workout ideas:
https://youtu.be/_eB3z1mhlBw
Keep watching for more on targeting stubborn belly fat and reaching your weight loss goals:
https://youtu.be/iG67l-wqOV8
https://youtu.be/zA3Np51HLjE
Also dealing with upper arm fat? Find out how to get rid of it here: https://drbrg.co/3VvAUhW
Our bodies have evolved to store body fat around the midsection as a survival mechanism. There are 9 times more receptors for fat storage than fat burning in this area. Adrenaline helps activate the fat-burning process, which can help shift the body from storing belly fat to burning it.
High insulin levels can prevent you from losing belly fat. Fasting for 20 hours a day can help lower insulin to your baseline. A HIIT workout during your fast can significantly increase adrenaline to boost belly fat loss. Weight training combined with HIIT can stimulate even more adrenaline.
To reduce visceral fat, it’s critical to lower insulin, which is why 20-hour fasting can be a powerful way to stimulate visceral fat loss.
There are also more cortisol receptors around the midsection than in other areas of the body, so chronic stress could be another reason you’re having trouble losing belly fat. Adequate sleep, sunlight exposure, and avoiding food for three hours before bed are also important for losing belly fat.
If you want to lose belly fat, it’s vital to avoid industrial palm oil, seed oils, sugar, and starches.
DATA:
https://www.health.harvard.edu..../healthy-aging-and-l
https://pmc.ncbi.nlm.nih.gov/articles/PMC6121740/
Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this helps you finally tackle stubborn belly fat. I’ll see you in the next video.
Leg strength is one of the best indicators of longevity. Find out how to increase leg strength and longevity with a healthy lifestyle and diet. Discover a simple leg exercise that can make a massive difference in circulation and lower body strength!
Discover the nail changes that are linked to nutritional deficiencies here: https://drbrg.co/46H6gVg
🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4wNkVcD
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
0:00 Introduction: Leg strength for longevity
0:37 Leg problems that affect longevity
10:41 Type 2 diabetes
13:50 The Soleus push-up
16:40 Sitting-rising test and longevity
19:43 More tips for strong legs
Watch these next for more ways to remain disease-free and support your health long-term:
▶️ https://youtu.be/zs1a8tFsvdc
▶️ https://youtu.be/5ZXqxlCVCmk
▶️ https://youtu.be/_Sfbu45piew
▶️ https://youtu.be/O1zKV3eqevc
Did you know that your legs can give early warning signs about underlying health conditions? The older you are, the more relevant this becomes! The following conditions that affect the legs can provide insight into your longevity and overall health.
1. Peripheral neuropathy
These symptoms of numbness, pain, tingling, or burning in the bottom of the feet or fingertips are often associated with diabetes. High levels of sugar in the bloodstream destroy the vascular and nervous systems.
2. Ankle and foot edema
Puffy legs and ankles, or pitting edema, often signify a serious problem with circulation involving the kidney, liver, or heart.
3. Restless legs syndrome
This often occurs at night and is related to the overconsumption of sugar. Interference with your sleep can decrease longevity. Dietary changes, vitamin B1, and magnesium may help improve this condition.
4. Deep vein thrombosis
Clots in the legs can break off and travel to the lungs. Around 90% to 95% percent of heart attacks are caused by clots.
5. Peripheral artery disease
This type of atherosclerosis goes beyond the arteries of the heart and is caused by damage to the endothelial layer of the arteries.
6. Chronic venous insufficiency
This is associated with a sedentary lifestyle and puts increased pressure on the heart.
7. Sarcopenia
Age-related muscle loss is one of the top predictors of mortality. Protein and exercise are vital, especially as you age.
The soleus push-up can significantly improve your blood sugar and circulation, and the sitting-standing test is an excellent indicator of hip and core strength.
Potassium, a low-carb diet, and the Soleus Push-up can all help improve edema and reduce excess water weight. Increasing nitric oxide supports the inner walls of the arteries, and consistent exercise and a sufficient amount of sleep can help strengthen the legs and increase longevity.
DATA:
https://www.youtube.com/watch?v=pN8E3O5ZGTs
https://www.cell.com/iscience/....fulltext/S2589-0042%
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this helps you achieve stronger legs and increased longevity. I’ll see you in the next video.
What are normal cholesterol levels, and what do your numbers really mean for your heart health? Discover the truth about good and bad cholesterol, what your cholesterol levels reveal, and how to lower cholesterol naturally to support your overall health.
0:00 What are normal cholesterol levels?
0:53 Normal cholesterol levels explained
1:46 LDL cholesterol levels and heart disease prevention
2:44 What is LDL?
4:36 Small-dense LDL and insulin resistance
5:17 The problem with cholesterol guidelines
8:11 Statins vs. natural remedies to lower cholesterol
9:46 What causes insulin resistance?
🌟 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4bePwYe
Keep watching to learn more about cholesterol and heart health:
▶️ https://youtu.be/hq9Al6LR2O4
▶️ https://youtu.be/oQ4--K5kWLQ
▶️ https://youtu.be/61mtKIPjpiU
Does fasting support healthy cholesterol levels? Find out here: https://drbrg.co/4wo0pzb
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
What defines normal cholesterol levels today isn’t the same as it was decades ago. As the threshold for high cholesterol has continued to decrease, millions more people have been diagnosed. The focus has also shifted from total cholesterol to LDL cholesterol, but if cholesterol alone is the problem, why do cardiovascular disease rates remain so high?
Not all LDL cholesterol is the same. Small, dense LDL particles are associated with inflammation, while large, buoyant LDL particles behave differently. An advanced lipid profile can help distinguish between these two types.
Insulin resistance is one of the key drivers of high LDL cholesterol and is often linked to the chronic consumption of sugar and starches. A fasting insulin test may provide valuable insight into your metabolic health. Inflammation, low thyroid function, chronic stress, and fatty liver can also contribute to elevated LDL cholesterol.
DATA:
https://www.sciencedirect.com/....science/article/abs/
https://www.sciencedirect.com/....science/article/pii/
Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this explains what your cholesterol levels really mean and the root causes behind high cholesterol. I’ll see you in the next video.
The Polyface Rogue Event Dr. Berg will be speaking on Friday, August 14: https://roguefoodconference.com/polyface-2026/
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.
Take my free 2-minute quiz and discover which signal YOU need to fix first: https://www.drberg.com/health-lever-quiz?utm_source=youtube&utm_medium=social&utm_campaign=may_26_live_show&utm_content=description
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.
5:26 Is gallbladder removal the only option for a biliary colic issue?
6:30 What is the best way to recover from a tibia fracture?
7:41 What’s the best way to deal with low iron levels?
9:15 What causes swelling in the lower left leg?
11:00 Is zinc carnosine the best supplement to support chronic gastritis?
11:19 What is the best way to address a hiatal hernia?
12:37 How can I improve stomach health to reduce nausea when stressed?
14:59 Is it possible to reverse diverticulitis?
16:19 What could cause palpitations after eating?
17:16 What can I do about bloating related to eating and drinking after gallbladder removal?
18:47 How can you determine if prolonged fasting is beneficial or whether it may pose a risk?
21:24 What is the best time of day to take supplements? Which supplements should be taken together and which should not?
23:30 Are all carbs bad?
25:21 What is the primary cause of consistent flatulence and stomach rumbling?
26:42 What is the best remedy for cracked heels?
27:40 What causes burning feet in the morning?
28:38 Is OMAD okay while weight lifting?
29:17 How do you get 4700 mg of potassium in one day?
30:03 Should women fast?
31:17 Why are so many people losing hair?
31:57 Can keto and fasting bring back your period after menopause?
32:39 How do you get enough calories on OMAD if you’re working out?
33:45 What are the long term effects of the keto diet? Can it damage your kidneys?
35:10 What is the best approach for someone with a fatty liver?
36:23 How can you follow a low-carb diet as a vegetarian?
37:52 Can natural protocols completely reverse chronic gallstones if the root cause is a genetic mutation?
41:45 Can my 71-year-old mother eat red meat and liver?
42:52 Do blue light glasses block the benefits of sunlight?
45:35 Is it okay to take zinc supplements to increase low zinc levels?
46:11 Please share your thoughts about ulcerative colitis.
46:40 What do you recommend for someone dealing with scleroderma?
48:21 Do I have to take magnesium with a meal?
50:11 How can I ensure that my supplements don’t interfere with the nutrients I get from real food?
51:27 How can I reduce PMS, headaches, cramping, and heavy blood flow?
52:12 If I have no gallbladder do I need to take a TUDCA supplement forever?
53:27 Why does my stomach rumble loudly when I go to bed?
54:30 Is it normal to have high blood glucose levels on keto?
56:31 What can help shrink a kidney stone that’s too big to pass?
58:06 What’s the best way to address frequent urination in a young child?
59:41 Can OMAD help reduce visceral fat?
59:54 Will your hair growth supplements help reduce an enlarged prostate?
1:03:30 What signals the body to fall asleep after you eat?
Thanks for watching!
Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Get access to my FREE resources 👉 https://drbrg.co/3xYSxLo
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Check out Dr. Berg's Hair Growth formula Here: https://amzn.to/3uNVBon OR
https://bit.ly/3ISrdxX
Dr. Berg's new shampoo and conditioner:
🛒 https://bit.ly/3Dsno1m
🛒 https://bit.ly/36Gtn75
Fluoride Water Filters: https://crystalquest.com/colle....ctions/fluoride-wate
More Videos on How to Lower Stress:
▶️ https://youtu.be/0rrFWDnWgmw
▶️ https://youtu.be/L2fKo_dbXS0
▶️ https://youtu.be/_tqi3ABznwc
▶️ https://youtu.be/ii_OWTqn1rw
0:00 Introduction: How to grow thick hair
0:25 The best nutrients to support hair growth
8:25 Tips for growing thick hair
11:50 Check out my other video on hair growth!
Today we’re going to talk about how to grow thick hair.
Nutrients you need to support hair growth:
1. Iron
Great sources:
• Red meat (a few times a week)
• Eggs
• Cheese
2. Zinc
Great sources:
• Shellfish
• Red meat (a few times a week)
3. Omega-3 fatty acids
Great sources:
• Salmon
• Cod liver oil
4. Vitamin D
Great sources:
• The sun
• A high-quality supplement
5. Selenium
Great source:
• Brazil nuts (1 Brazil nut a day)
6. Biotin
7. Folate
Great source:
• Dark leafy greens
8. Vitamin C
Great sources:
• Sauerkraut
• Cabbage
• Berries
• Bell peppers
• Vegetables
• A high-quality natural supplement
9. Protein
Great sources:
• High-quality grass-fed meats
• Eggs
Tips for growing thick hair:
• Consume sea kelp
• Don’t over-wash your hair
• Use sulfate-free shampoo and conditioner with clean ingredients, essential oils, and needed fats
• Get a water filter for your shower that filters out fluoride and chlorine
• Use non-toxic dye if you color your hair
• Lower your stress
• Stop smoking
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Follow these tips to grow thick hair.
Get access to my FREE resources 👉 https://drbrg.co/3Ucwqsl
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
It’s time to stop skipping breakfast! Learn about the 7 benefits of early eating.
DATA:
https://www.semanticscholar.or....g/paper/Early-Time-R
https://www.sciencedirect.com/....science/article/pii/
0:00 Introduction: Should you eat breakfast?
1:10 Dietary variables to consider
2:12 What is early time-restricted eating?
2:49 Seven benefits of early time-restricted eating
4:48 Cortisol and your appetite
5:56 Watch my new video about a spice that can lower your blood sugar!
In this video, we’re going to talk about early time-restricted eating. In my first book, I recommended that everyone should eat breakfast. In my second book, I removed that recommendation. After reviewing the research, I tried early time-restricted eating and I’m very impressed with the benefits.
Early eating aligns with your circadian rhythm, so it can be beneficial to avoid eating after 3:00p.m.
Here are 7 benefits of early time-restricted eating:
1. Better HOMA-IR (insulin sensitivity)
2. Better blood sugars
3. Better B-cell response
4. Lower appetite in the evening
5. Better insulin levels after eating
6. Autophagy
7. Food genes downgraded in the evening
Biochemical pathways that are associated with eating and food are normally downgraded in the evening. Eating reactivates those food genes, which is why I'm experimenting with my eating pattern. I’m still fasting for 20 hours each day, I've just shifted my eating pattern from 9:00a.m.-1:00p.m!
Cortisol spikes in the morning, causing you to become hungry. You don’t have a cortisol spike in the evening, so you’ll spend the rest of the day satisfied and simply not hungry. This leads to better digestion, better blood sugar, and better sleep.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope you'll give early time-restricted eating a try. Don't forget to share your results! I'll see you in the next video.
If you’re dealing with heartburn or acid reflux, make sure this one common heartburn treatment isn’t making matters worse. Learn about common acid reflux drugs and their side effects, plus the underlying acid reflux causes most people don’t know about.
👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4jowPWz
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
0:00 The problem with acid reflux treatment
0:12 Omeprazole
0:59 Stomach acid and acid reflux
1:32 PPI acid reflux medication
2:30 The importance of stomach acid
3:30 Antacid side effects
4:30 Acid reflux causes
4:58 Acid reflux remedies
5:45 PPI side effects
7:14 Other ways to support digestive health
Learn more about stopping acid reflux and supporting digestive health—keep watching:
https://youtu.be/sbU_Pw2AegM
https://youtu.be/6jyAbqak0xk
https://youtu.be/nZo7c-nR1Ts
Can you use apple cider vinegar for acid reflux? Find out here: https://drbrg.co/4d2za5N
In a clinical trial involving 120 healthy people, participants were given omeprazole. None had heartburn or acid reflux at the start of the trial, yet afterward, nearly half developed heartburn, indigestion, or acid reflux.
Acid reflux isn’t always a problem of too much stomach acid. In fact, many people with GERD and acid reflux may actually have low stomach acid.
Antacids aren’t meant to be taken long term; however, many people use them for extended periods. Side effects associated with long-term use can include nutritional deficiencies, anxiety, depression, and more.
Overeating, a hiatal hernia, and high-sugar diets can also contribute to heartburn and acid reflux.
Betaine hydrochloride can help acidify the stomach and may help reduce GERD symptoms. Zinc carnosine can also support digestive health if you’re dealing with an ulcer or stomach inflammation.
DATA:
https://www.gastrojournal.org/....article/S0016-5085(0
https://pmc.ncbi.nlm.nih.gov/articles/PMC5868737/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2784102/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10427555
https://www.mdpi.com/1422-0067/25/10/5459
https://pmc.ncbi.nlm.nih.gov/articles/PMC12351138
https://pmc.ncbi.nlm.nih.gov/articles/PMC6946416
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
YouTube: https://drbrg.co/drberg
YouTube Shorts: https://www.youtube.com/@drbergshorts
Keto Recipe: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this helps you better understand GERD, acid reflux causes, and the potential problems with long-term antacid use.
The Ozempic weight loss drug promises rapid weight loss, but at what cost? In this video, find out why I would never take Ozempic, the Ozempic dangers they never tell you about, and the semaglutide side effects that will make you think twice about taking Ozempic.
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4d9i86F
Watch next for more weight loss strategies:
https://youtu.be/hutwzLgjU4U
https://youtu.be/hucr0CmpxGk
https://youtu.be/stF25xFdeMI
0:00 Introduction: Ozempic explained
0:39 Ozempic muscle loss
2:15 Natural GLP-1 system
2:39 GLP-1 drug side effects
4:30 How to avoid Ozempic dangers
10:27 Ozempic truth and the problem with modern medicine
11:35 What to do instead of Ozempic
When you lose 50 pounds on Ozempic, you haven’t only lost fat; you’ve also lost muscle. Research has shown that most people gain two-thirds of their weight back within a year of quitting Ozempic. This new weight gain is nearly all fat!
Ozempic hijacks a system that already occurs naturally in your body. There are specialized cells in the digestive system called L-cells that increase GLP-1 when stimulated. GLP-1 tells the brain it’s no longer hungry, releases insulin, and slows digestion. For many people, the natural GLP-1 system is broken.
To activate this system without the use of Ozempic, you’ll need to naturally trigger the L-cells and activate GLP-1. This won’t work as powerfully as Ozempic, but it can create a significant effect. To do this, consume the following:
• Short-chain fatty acids
• Apple cider vinegar
• Fermented foods
• Fiber with each meal
• Omega-3 fats
• Olive oil
• Avocado oil
• Amino acids
• Bile salts (TUDCA)
There are specific types of fiber that help support this process, including inulin found in garlic and onions, leeks, asparagus, artichokes, flax seeds, chia seeds, and avocados. Try replacing salad with sauerkraut to activate GLP-1.
Modern medicine does not address root causes, but rather addresses symptoms that occur later in the chain of events. This holds true for Ozempic. Instead of taking Ozempic, try the following:
1. Protein and fiber
2. Eliminate starches and sugar from your diet
3. Walk after meals
4. Consume 1-2 meals per day, no snacking
5. Weight training
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this explains why I would never take Ozempic! I’ll see you in the next video.
Postmenopausal muscle loss is a real problem many women deal with, but it doesn’t have to be. Find out how to build muscle after menopause to help you stay healthy, strong, and youthful.
Explore the comprehensive guide to building and preserving muscle after menopause: https://drbrg.co/45hg4o2
0:00 Menopause muscle loss
1:55 Estrogen and muscle loss
2:50 How to build muscle after menopause
5:00 Sarcopenia
6:19 Hormone therapy and postmenopausal muscle loss
7:24 Protein for menopause
7:45 Best protein sources for muscle growth
9:05 Diet tips for postmenopausal muscle loss
11:02 Muscle-building tips
🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4pxwX7a
Keep watching to learn more about maintaining strength and thriving after menopause:
▶️ https://youtu.be/XPDzypsisI4
▶️ https://youtu.be/vWrzH4IBs-Q
▶️ https://youtu.be/1nAfTsObuwY
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
There’s a three-year window in every woman’s life when she can lose more muscle than during the previous 20 years combined. Even with plenty of protein and regular exercise, many women still experience postmenopausal muscle loss.
Leucine is an essential amino acid that signals your muscles to grow. As you age, your protein and leucine requirements increase, making both especially important for maintaining muscle after menopause.
After menopause, estrogen levels drop significantly, contributing to postmenopausal muscle loss. Fortunately, exercise can help rebuild muscle. Research has shown that weight training can significantly improve muscle loss after menopause while also supporting bone health.
Age-related muscle loss is known as sarcopenia. It affects not only muscle tissue but also the nervous system and connective tissue, making it more difficult to rebuild muscle over time. This is why it’s important to begin preserving and rebuilding muscle as early as possible.
DATA:
https://onlinelibrary.wiley.co....m/doi/10.1002/jbmr.3
https://www.mdpi.com/2072-6643/17/22/3503
Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this helps you improve menopause muscle loss. I'll see you in the next video.
The video recommended by Dr. Berg for foot problems, which can then effect knees, hips and more: https://www.youtube.com/watch?v=J2D8ziu6rn0 -
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.
Take my free 2-minute quiz and discover which signal YOU need to fix first: https://www.drberg.com/health-lever-quiz?utm_source=youtube&utm_medium=social&utm_campaign=may_26_live_show&utm_content=description
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.
5:32 Can St. John’s Wort or any other supplements help with severe anxiety?
6:11 How can I slow the progression of glaucoma?
7:19 What can I do to reduce SIBO symptoms?
11:15 Quiz question #1
11:30 What remedies can help with atrophic gastritis and GERD?
12:45 What can I do about a UTI?
13:51 What dosage of vitamin D3/K2 should someone take during an active shingles outbreak?
14:22 What is the best form of vitamin B1 besides nutritional yeast for a child?
15:15 Quiz answer #1
16:50 What do you recommend for someone with an h. Pylori infection who’s breastfeeding?
19:44 What are the best supplements for someone going through perimenopause?
20:45 Quiz question #2
20:55 What are the basics I should test for when getting my blood drawn?
22:32 What can I do to reduce the size of a gallstone?
23:52 How can I get the benefits of nature if I live in a big city?
26:02 What causes fluid retention in the feet?
26:20 What are the potential side effects of GLP-1 medications?
27:11 Why are people so tired when their thyroid is out of balance?
27:39 What do you recommend for someone with PCOS?
28:06 Are there any health concerns or downsides to eating raw milk yogurt?
28:41 How much TUDCA should you take if you don’t have a gallbladder?
29:24 Quiz answer #2
30:55 Quiz question #3
31:06 What is the best way to preserve the health of my remaining kidney after having one removed?
32:42 Should someone on statins take berberine?
33:45 Quiz answer #3
37:12 Can the carnivore diet and mushroom powder help someone with Crohn’s disease?
38:29 Quiz question #4
38:41 What can I do to speed up recovery and avoid scarring after a toe surgery?
40:11 What dosage of TUDCA do you recommend?
41:29 What do you recommend for bunions and improving joint strength? (Mentions a YouTube channel that has exercises for feet)
43:40 What are your thoughts on the benefits of structured water?
44:08 What could cause my stomach to rumble excessively after eating steak?
44:43 How can a hormone imbalance affect mood?
46:23 Should I fast before or after chemo?
48:10 Quiz answer #4
50:20 Quiz question #5
50:32 What’s a good daily protocol for someone recently diagnosed with Parkinson’s disease?
51:27 Should I take prenatal vitamins with vitamin B12? How long should I take them?
54:05 If I take 20,000 IUs of vitamin D3, how much vitamin K2, magnesium, and zinc should I take each day?
56:00 How can I gain weight if I'm dealing with menopause and sarcopenia?
57:08 Quiz answer #5
59:26 How do I avoid diarrhea after a fast of 36 hours or more?
1:00:10 How can I relieve anxiety while traveling by plane?
1:00:53 Can lordosis be reversed?
1:02:20 Which is better, folate or folic acid?
1:02:53 What is the best way to lose weight?
1:04:04 What are the best supplements for acid reflux?
Thanks for watching!
Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Get access to my FREE resources 👉 https://drbrg.co/3xqpEHR
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
You can burn fat for extreme weight loss, even with slow metabolism or other conditions that typically slow weight loss.
0:00 How to burn fat despite having a slow metabolism (or other conditions that slow weight loss)
3:56 I touch on the condition called insulin resistance, which is behind a weight plateau
6:19 I list excellent protein sources along with ones to avoid
14:20 Let’s talk about fat; good sources, and the amounts to eat
In this webinar, I’m going to talk about extreme weight loss: how to burn fat despite having a slow metabolism, plateauing, menopause, or hypothyroidism, for example. Or if you just want to lose weight really quickly. If you understand these principles, you can lose as much weight as you want.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! Follow these principles for extreme weight loss. I'll see you in the next video.
What happens if you take berberine for 30 days? Does berberine really mimic Ozempic? Discover the berberine benefits beyond weight loss, the connection between berberine and blood sugar, and why some consider it a natural Metformin.
0:00 30 days on berberine
0:20 Is berberine a Metformin alternative
1:55 Berberine and Ozempic
2:19 What is insulin resistance?
3:15 Berberine vs. Metformin
4:18 Metformin side effects
5:36 Berberine benefits
6:02 Berberine dosage
🌟Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4gRaXlC
Learn more about improving health naturally:
▶️ https://youtu.be/Hp4Hm5lfQus
▶️ https://youtu.be/d1nj4_iHb8M
▶️ https://youtu.be/JnpSgay3_xQ
Learn about the benefits of berberine tea in this article: https://drbrg.co/4xlQDhp
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Berberine is often compared to Metformin because of its potential effects on blood sugar and insulin resistance. Since insulin resistance has been linked to dozens of health conditions, improving metabolic health has benefits that extend beyond weight loss.
More than 50 clinical trials have investigated berberine, with studies reporting improvements in A1C, fasting blood sugar, triglycerides, and LDL cholesterol comparable to those seen with Metformin.
Taking berberine alone is unlikely to produce significant results if your diet doesn’t change. Learn how berberine works, why it may support healthy blood sugar and weight management, and the best way to start taking it while minimizing digestive discomfort.
DATA:
https://www.eurekalert.org/news-releases/1056709 https://pmc.ncbi.nlm.nih.gov/articles/PMC12781529/
https://www.sciencedirect.com/....science/article/pii/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3310165/
Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this helps your understanding of berberine's potential benefits. I'll see you in the next video.
Are there certain foods that cause arthritis? Discover the foods that worsen arthritis, potential causes of rheumatoid arthritis and osteoarthritis, plus the key nutrients that can help reduce joint inflammation and support metabolic health.
👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/3Tj3cvw
Discover the best natural joint pain remedies here: https://drbrg.co/4dfXtgI
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
0:00 Rheumatoid arthritis and osteoarthritis
0:45 Rheumatoid arthritis and gut health
1:43 Foods that contribute to rheumatoid arthritis
3:06 Leaky gut and rheumatoid arthritis
3:29 Emulsifiers
4:01 Osteoarthritis
4:27 Metabolic health and osteoarthritis
5:13 Gut inflammation and the carnivore diet
5:48 Arthritis diet
6:44 Vitamin D3 and arthritis
8:04 Warfarin and arthritis
Discover the best exercise for knee arthritis here:
https://youtu.be/3_9PYmJ1F2w
Keep watching for more ways to reduce joint pain and arthritis symptoms:
https://youtu.be/n9Lw3oPaY24
https://youtu.be/BGD29BfITAk
Both rheumatoid arthritis and osteoarthritis show up in the joints, but the problem isn’t necessarily coming from the joints themselves.
Osteoarthritis is closely linked to metabolic health, while rheumatoid arthritis involves the immune system and gut health. Antibodies involved in rheumatoid arthritis often originate in the mucus layer of the gut.
Research has shown that drinking just one soda per day may significantly increase the risk of rheumatoid arthritis. Other foods, including modern wheat, corn, and conventional dairy, can also contribute to gut inflammation and rheumatoid arthritis.
Osteoarthritis is strongly linked to metabolic health. Foods such as sugar, starches, and seed oils can negatively affect metabolic health and contribute to arthritis and joint inflammation.
A carnivore diet can help reduce gut inflammation and arthritis symptoms. It’s also vital to get plenty of the key nutrients that support joint and metabolic health. This includes vitamin D3, omega-3 fatty acids, and vitamin K2.
DATA:
https://www.jospt.org/doi/10.2519/jospt.2017.7137
https://pmc.ncbi.nlm.nih.gov/articles/PMC11660826/
https://www.niaid.nih.gov/news....-events/newly-discov
https://pmc.ncbi.nlm.nih.gov/articles/PMC4135503/
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
YouTube: https://drbrg.co/drberg
YouTube Shorts: https://www.youtube.com/@drbergshorts
Keto Recipe: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this helps you better understand the foods that worsen arthritis and how gut and metabolic health can affect your joints. I'll see you in the next video.
Get access to my FREE resources 👉 https://drbrg.co/3W5jmHz
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Heart disease is one of the leading causes of death worldwide. Find out which 9 foods can clean out your arteries and lower your risk of heart disease.
DATA:
https://www.nytimes.com/2019/0....9/30/health/red-meat
Check out the Heart Rate Variability Test (HRV) Here:
🛒https://drbrg.co/4aDQYBq
Check out Dr. Berg's Nutritional Yeast Tablet Here:
🛒https://drbrg.co/3Rz6eGW
🛒https://amzn.to/48o3bZa
More videos on the CAC TEST:
▶️ https://youtu.be/hXZjOXLyA2g
▶️ https://youtu.be/xZac2TX2WVM
Recommended Olive Oil: https://sanmicheleorganic.com/....product/extra-virgin
New Fascinating Research on Grass-fed Beef:
▶️ https://youtu.be/fSgmqsl3Twk
0:00 Introduction: What to eat to clean out your arteries
0:30 What to avoid to prevent heart problems
2:32 Diagnostic tests
6:32 Foods to clean out your arteries
13:19 Is red meat healthy?
18:50 Discover the best meal to clean out your arteries!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll incorporate these foods into your diet to keep your arteries clean and healthy. I’ll see you in the next video.
Get access to my FREE resources 👉 https://drbrg.co/4dfJAO2
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Find out how to determine the health of your liver by looking at your foot.
DATA:
https://content.time.com/time/....subscriber/article/0
https://www.cedars-sinai.org/n....ewsroom/cedars-sinai
https://www.sciencedaily.com/r....eleases/2017/11/1711
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC46126
https://www.ncbi.nlm.nih.gov/books/NBK200923/
https://pubmed.ncbi.nlm.nih.gov/6357846/
http://fatknowledge.blogspot.c....om/2007/04/average-a
0:00 Introduction: What your feet can tell you about your liver
1:05 Looking at the foot for indicators of a liver problem
9:28 The worst things for your liver
14:46 The top things to support the liver
17:20 Learn more about the best foods to clean your liver!
Today I’m going to explain how to find indicators of a potential liver problem by looking at your feet.
Foot conditions that could indicate a potential liver problem:
1. Purple, brown, or red dots
2. Spider angioma
3. Cracked heels
4. Dry, scaly skin
5. Itchiness
6. Bad odor
7. Pain, numbness, or burning
8. Gout
9. Toenail fungus
10. Corns
11. Hot feet
12. Pitting edema
Things to avoid to support a healthy liver:
1. Certain medications
2. Sugar and refined carbs
3. Cooked and canned foods
4. Alcohol
5. Junk food
6. Corn
The best natural things to support the liver:
1. TUDCA
2. Milk thistle
3. Cruciferous vegetables
4. Fasting
5. Healthy Keto
6. Cod liver oil
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#liver #liverproblems #liversymptoms #symptoms #signs #foot
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of what your feet can tell you about your liver. I’ll see you in the next video.
