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Ex-Google Officer: You Only Have 3 Years Left Before It Hits! - Mo Gawdat

Ex-Google Officer: You Only Have 3 Years Left Before It Hits! - Mo Gawdat Tomme 4 Views • 12 days ago

AI Expert Mo Gawdat returns to The Diary Of A CEO to reveal why AGI has already arrived, why 30% of jobs will disappear by 2027, and why the most dangerous thing about AI isn't the technology - it's the people in charge of it.

Mo Gawdat is the former Chief Business Officer at Google X, founder of One Billion Happy, and co-founder of Emma.Love. He is a 4x international bestselling author, and his upcoming book ‘Alive: A Human's Guide to Living in the World of AI’, will be released in October 2026.

He explains:
◾How AI can give you a 400-point IQ boost, and why most people are wasting it
◾Why Mo actually wants a machine smarter than all of humanity to take control
◾Why Sam Altman said AI will "likely end humanity", and what he chose to do next
◾Why capitalism breaks when AI replaces the workers who buy the things we make
◾Why AI unemployment could trigger civil unrest before governments are ready for it

0:00 Intro
2:29 Why Mo Warned About AI Before Anyone Else
5:26 Can AI Be a Net Positive for Humanity?
8:56 Massive Job Disruption Worldwide
15:28 Will AI Cost Savings Create New Jobs?
16:38 What Happens to Blue Collar Jobs?
22:20 How 10–15% Job Loss Reshapes Society
24:43 How Civil Unrest Could Unfold
26:27 Sam Altman's Flip-Flopping on AI
32:38 Is Sam Altman Pro-Humanity?
34:14 Imagining a Future Where Humanity Is Fine
42:24 Will One Superintelligence Rule the World?
46:15 If AGI Is Already Here, What Now?
48:42 Why Human Lived Experience Still Matters
52:56 Why Not Just Hire AGI Instead of People?
55:23 Can We Control AI Smarter Than Us?
59:05 Could AI Decide to Leave the Server?
59:39 The Risk of Models Even Creators Don't Understand
1:04:53 AI Isn't Evil But We Need a Plan
1:09:11 Ads
1:11:13 The Symptoms of AGI by 2030
1:14:22 If the US Stops, Will We Become China's Lapdog?
1:16:45 Should Governments Invest More in AI?
1:17:39 Can an Economy of Entrepreneurs Work?
1:20:59 Do We Need to Join the AI Arms Race?
1:23:54 Will Global Competition Build Better AI?
1:32:46 Ads
1:34:57 Who Will Prioritize Ethical AI?
1:38:44 Whose Economy Works for the Middle Class?
1:42:20 Can Ethical AI Still Be Engaging?
1:47:02 Has This Ever Happened Without Government?
1:52:47 What Absolute Dystopia Looks Like
1:55:58 Are You Optimistic About AI?
1:57:31 Does Happiness Matter More in the AI Age?
2:00:40 The Legacy Mo Gawdat Wants to Leave

Follow Mo:
Instagram - https://link.thediaryofaceo.com/4Hv5OK8
Website - https://link.thediaryofaceo.com/GRKeGgO
Podcast - https://link.thediaryofaceo.com/CgXWNIe
Intelligent Matchmaking: https://emma.love/
Mo's Film: https://chasingutopiafilm.org/

You can pre-order Mo’s book, ‘Alive: A Human's Guide to Living in the World of AI’, here: https://link.thediaryofaceo.com/BvCLbtT

The Diary Of A CEO:
◼ Join DOAC circle here - https://doaccircle.com/
◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2io2A
◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt
◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:
Shopify - https://shopify.com/bartlett
Function Health - https://Functionhealth.com/DOAC to sign up for $365 a year. One dollar a day for your health
Ketone - https://ketone.com/STEVEN for 30% off your subscription order

The Mitochondria Doctor: This Reverses Gray Hair, Makes You Feel Young Again & Fixes Disease!

The Mitochondria Doctor: This Reverses Gray Hair, Makes You Feel Young Again & Fixes Disease! Tomme 5 Views • 12 days ago

The Mitochondria Scientist Dr Martin Picard reveals why stress is secretly burning 60% of your daily energy, the science behind reversing gray hair, and why your mitochondria - not your genes - determine how fast you age!

Dr Martin Picard is a Professor of Behavioral Medicine and Director of the Mitochondrial Psychobiology Group, who specialises in how stress, emotions and lived experiences affect your mitochondria. He recently published the world's first map of mitochondria in the human brain and is also the author of the upcoming book, ‘Energy’.

He explains:
◼️ Why depression is really an energy problem, not just in your head
◼️ Why eating more food won't give you more energy, and what actually will
◼️ How training for a marathon can double the mitochondria in your muscles
◼️ Why people with a strong sense of purpose have more powerful mitochondria
◼️ Why cancer cells abandon their mitochondria, and what it means for treating them

00:00 Intro
03:36 Why Everyone Is Talking About Energy Right Now
04:35 Why I Dedicated My Life to Studying Mitochondria
05:51 The Fascination With Mitochondria—and What a PhD in Them Really Means
08:46 How Understanding Energy Can Help You Feel Better Every Day
10:03 Where You Should Start If You Want More Energy
14:26 Why Mitochondria Are the Foundation of Your Health
16:42 How Mitochondria Made Complex Human Life Possible
19:04 What Insulin Resistance Reveals About Your Body's Energy System
20:36 How Mitochondria Influence Cancer Risk
23:17 What Really Causes the Warburg Effect?
24:43 Why Diabetes Raises Your Risk of Cancer
26:10 The Real Reason Smoking Causes Cancer
31:04 Why Hair Turns Gray—and Whether It Can Be Reversed
39:57 What Cortisol Is Really Doing to Your Cells
42:47 Does a More Resilient Mind Save Cellular Energy?
45:20 Acute vs. Chronic Stress: Why the Difference Matters
45:54 Understanding Resistance—and Why It Drains Your Energy
48:18 What Happens Inside Your Body When the First Gray Hair Appears?
51:43 The Real Secret to Healthy Aging
53:37 How to Make Your Body More Energy Efficient
55:34 How Food Changes the Way Your Cells Produce Energy
01:01:02 What the Energy Crisis in Your Cells Means for Alzheimer's Disease
01:05:32 Is Dementia Really "Type 3 Diabetes"?
01:12:07 Why Some Communities Avoid Dementia—and What This Means for Alzheimer's Risk
01:13:54 Ads
01:15:56 How to Eat for Optimal Energy and Health
01:17:27 Why We Overeat Even When We're Not Hungry
01:20:46 Is Breakfast Really the Most Important Meal of the Day?
01:22:43 How to Stop Scattered Energy From Running Your Life
01:30:58 How High Performers Filter Signal From Noise
01:39:52 How Energy Resistance Shows Up in Parenting
01:41:54 Why Meaningful Goals Become Magnets for Your Energy
01:42:35 Does Having a Purpose Improve Mitochondrial Function?
01:46:22 What Being Judged Does to Your Body's Energy System
01:51:07 Why Stress Causes Visceral Fat Gain
01:51:30 What Happens When Chronic Stress Turns Into Disease?
01:53:03 How to Reduce GDF-15—and Why It Matters
01:56:28 Can Supplements Actually Improve Mitochondrial Health?
02:00:23 How to Trust the Wisdom of Your Body
02:02:22 Ads
02:03:26 Can Red Light Therapy Really Support Your Mitochondria?
02:05:12 What You Need to Know Before Trying Red Light Therapy
02:10:33 How to Listen to What Your Energy Is Telling You
02:27:11 The Best Exercise Routine for Healthier Mitochondria
02:28:11 Which Blood Tests Can Reveal Your Mitochondrial Health?
02:30:14 The Personal Loss That Changed Everything

Independent Fact Check: https://stevenbartlett.com/wp-....content/uploads/2026

Follow Dr Martin:
Website - https://link.thediaryofaceo.com/BqY0OhF
Substack - https://link.thediaryofaceo.com/4aOc0rk
Metabolic Psychiatry and Ketogenic Diet - https://link.thediaryofaceo.com/GexHJoI
X - https://link.thediaryofaceo.com/Fs8WGvj
Instagram - https://link.thediaryofaceo.com/BsNZ7vH

You can find out more about Dr Martin’s upcoming book, ‘Energy’, here: https://link.thediaryofaceo.com/5jW5yUA

The Diary Of A CEO:
◼ Join DOAC circle here - https://doaccircle.com/
◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r
◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt
◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:
KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order
Cometeer - https://cometeer.com/DOAC use code DOAC for $20 off
Bon Charge: https://boncharge.com/DOAC for 20% off

Oz Pearlman (Mentalist): This Small Mistake Makes People Dislike You! They Do This, They’re Lying!

Oz Pearlman (Mentalist): This Small Mistake Makes People Dislike You! They Do This, They’re Lying! Tomme 3 Views • 12 days ago

Oz Pearlman, the World No.1 magician, exposes how to read people, build trust, and win attention. From Wall Street to the world stage, he shares secret tricks for mindset shifts and memory hacks.

Oz Pearlman is one of the world’s most celebrated mentalists, a top performer on “America’s Got Talent,” and the author of ‘Read Your Mind: Proven Habits for Success From The World’s Greatest Mentalist’.

He explains:

◼️The small mistake that instantly makes people dislike you
◼️The psychological trick that makes people say “yes” without realizing it
◼️The mind trick that makes anyone instantly like and trust you
◼️The subtle body language cue that makes people ignore or avoid you
◼️How to tell in 3 seconds if someone is lying to you

00:00 - Intro
02:26 - Can You Read My Mind?
05:25 - Mastering the Card Trick
10:30 - How to Tell If Someone's Lying
13:47 - Influence People to Do What You Want
16:00 - Why You Should Take Notes for Everything
18:40 - The Importance of Small Details
22:50 - Understanding Human Behaviour
26:11 - Mind-Blowing Name Trick
29:46 - Ads
30:50 - Dealing with People Who Are On Edge
32:58 - Building Confidence
36:42 - Communication As An Entertainer
39:50 - The Ethics of Misdirection in Magic
41:41 - How to Be a Better Active Listener
46:44 - Did Your Tricks Ever Go Wrong?
47:46 - Breaking the Ice in Social Situations
49:07 - Are You Trying to Make Others Happy?
50:26 - How to Improve Your Memory
55:38 - Ads
57:29 - Wrapping Up Stories for Better Recall
59:35 - How to Keep People’s Attention
01:03:08 - The Role of Obsession in Success
01:09:18 - How to Show Up Better in Your Life
01:11:54 - Final Reveal Trick
01:13:10 - Would You Want to Live Forever?

Follow Oz:
Instagram - https://bit.ly/3L3HuqL
X - https://bit.ly/4o4JDBe

The Diary Of A CEO:
◼️Join DOAC circle here - https://doaccircle.com/
◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt
◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb

Get access to exclusive Diary of a CEO content: https://bit.ly/circle-ytshorts

Sponsors:
Pipedrive - http://pipedrive.com/CEO
Linkedin Ads - https://www.linkedin.com/DIARY
Stan Store - https://stevenbartlett.stan.store for your 14-Day free trial

Neil deGrasse Tyson: The Harsh Truth About Horoscopes (sorry but it’s true)

Neil deGrasse Tyson: The Harsh Truth About Horoscopes (sorry but it’s true) Tomme 4 Views • 12 days ago

Dr Neil deGrasse Tyson, world-renowned astrophysicist, breaks down the universe, space, black holes, and the Big Bang, uncovering how Elon Musk, AI, SpaceX, and NASA are defining the future of humanity.

As a science communicator, Neil is the host of StarTalk podcast, which covers science, pop culture and comedy. He is also the bestselling author of several books, such as ‘Astrophysics for People in a Hurry’ and the newly revised ‘Just Visiting this Planet: More Cosmic Quandaries from Dr. Tyson’s inbox’.

In this explosive conversation, he explains:

◼️80% of Gen Z believe the stars control their life
◼️The dangerous lie we believe about life’s purpose, and what to do instead
◼️Why you have 20% of the same DNA as a banana
◼️Why AI’s real danger isn’t what Hollywood warned you about
◼️Why simulation theory might explain every disaster on Earth

00:00 Intro
02:43 The Big Questions About the Universe and Our Existence
10:55 Why We're Not Good at Feeling Oneness With Others
15:48 Has Science Shaped Your Beliefs About Religion?
20:15 Did Humans Evolve to Believe in Something?
25:00 Changing the Way We See the Universe
30:32 Did the Loss of Your Parents Change Your Views?
35:05 Do We Live in a Simulation?
40:05 Do We Have Free Will in Our Society?
43:44 Will We Be Able to Extend Our Lives Soon?
45:57 What Happens When We Extend Everyone's Lives?
48:57 Neil deGrasse Tyson on AI
53:28 Will We Travel to Mars in Our Lifetime?
1:00:01 How Long and How Far Is It to Mars?
1:02:43 Ads
1:04:13 What Would Happen If the Earth Got Swallowed by a Black Hole?
1:07:51 Could the Sun Become a Black Hole?
1:09:06 What Happens If the Sun Freezes?
1:10:37 Every Breath You Take Contains the History of the Universe
1:15:25 Is the Universe Infinite?
1:16:34 Do Aliens Exist?
1:19:37 Why Do You Think Aliens Exist?
1:25:38 The Physics Error in *The Matrix*
1:28:22 Ads
1:30:26 The Questions We Dream Of
1:33:26 Should We Argue About Meaning?
1:37:18 Are Horoscopes Really a Thing?
1:42:15 Are You Happier If You Believe in God?
1:46:54 What's the Biggest Advice You Have for Me?
1:51:32 What Do You Think of America Right Now?
1:57:25 Do You Have Any Regrets?

Follow Neil:
X - https://bit.ly/47m0sAz
Instagram - https://bit.ly/48E3kuT
Facebook - https://bit.ly/48VGmiL
TikTok - https://bit.ly/46Y1na6

UK - You can pre-order Neil’s revised book, ‘Just Visiting This Planet: Merlin Answers More Questions about Everything under the Sun, Moon and Stars’, here: https://amzn.to/4o9IXKo
US - You can pre-order Neil’s revised book, ‘Just Visiting This Planet: Merlin Answers More Questions about Everything under the Sun, Moon and Stars’, here: https://amzn.to/3Wxvsbq

The Diary Of A CEO:
◼️Join DOAC circle here - https://doaccircle.com/
◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt
◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:
"Shopify - https://shopify.com/bartlett
KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order
Adobe Express - http://ADOBE.LY/STEVEN "

Diary Of A CEO Responded To My Takedown. I Wasn't Ready For This

Diary Of A CEO Responded To My Takedown. I Wasn't Ready For This Tomme 4 Views • 12 days ago

Steven Bartlett replied to my clip about Diary of a CEO.
At half past midnight.
Edited.

Do you know Steven Bartlett?
Not know of him.
Know him?
Most of us feel like we do. We know his voice, the lean-forward, the frown before he disagrees. And we've never met him.

This video is about why our brains can't tell the difference, and what that same wiring does to a man that 50 million people are watching.

It started because I wanted to take the Mickey. Then I read the research, and the piss-take died in my hands.

Original Diary of a CEO video: https://www.youtube.com/watch?v=CbDQs_TcyN4&t=1058s

Chapters
0:00:00 - 0:04:18 How did we get here?
0:04:18 - 0:14:46 Para-social relationships
0:14:46 - 0:18:02 Beneath New Culture Is Old Psychology
0:18:02 - 0:27:50 Celebrity Contagion & Value of Objects
0:27:50 - 0:41:19 The view from the other side
0:41:19 - 0:48:29 The Cost of Emotional Labour
0:48:29 - 0:56:06 Context Collapse & Imagined Audience
0:56:06 - 1:00:17 The antidote to all of this

Studies covered:
Horton and Wohl on parasocial relationships (Psychiatry, 1956),
Reeves and Nass, The Media Equation (1996),
Quian Quiroga's single-neuron study (Nature, 2005),
De Backer on celebrity gossip (Human Nature, 2007),
Newman, Diesendruck and Bloom on celebrity contagion (Journal of Consumer Research, 2011),
McCutcheon's Celebrity Attitude Scale (British Journal of Psychology, 2002),
Dunbar's number (1992, 2016),
Slovic on psychic numbing, Leary's sociometer (1995),
Baumeister, "Bad Is Stronger Than Good" (2001),
Rockwell and Giles on the phenomenology of fame (2009),
Goffman, Hochschild, and Marwick and boyd on context collapse (2011).

No sponsor. Nobody paid to be in this. If you want the channel to stay that way: patreon.com/BarrysEconomics

CREDITS
Written and produced by Barry Ferns
Directed and edited by John Gordillo
Channel management: Kenny Waterson

MUSIC
Impromptu No. 2 in E flat major, Op. 90, D. 899, by Franz Schubert. Piano: Jenő Jandó
Improvisation 215 for piano, written and performed by Tomomi Kato

I’m Barry, a comedian whose personal journey through failure, homelessness, and rebuilding led me to explore the socio and behavioural economics of inequality.

No sponsors, ever.... this channel is funded by viewers:
▶ Patreon: https://www.patreon.com/barryseconomics
▶ Buy Me a Coffee: https://www.buymeacoffee.com/barryseconomics
https://paypal.me/barryseconomics

This channel digs into how systems of power shape our identity, behaviour, and beliefs, and how we can shift the stories we tell ourselves and each other about poverty, inequality, and who’s to blame.

How to Support Barry’s Economics
Help us stay independent and keep making videos like this.
https://www.buymeacoffee.com/barryseconomics
https://ko-fi.com/barryseconomics
https://paypal.me/barryseconomics
https://www.patreon.com/barryseconomics

Subscribe for future videos: https://www.youtube.com/@barryeconomics
More about me: https://barryferns.co.uk/
Mailing List Sign-up: https://tr.ee/0BKMVw

You can also follow me on
Tiktok: tiktok.com/@barryseconomics
Instagram: instagram.com/barryseconomics
Listen on Spotify: https://open.spotify.com/show/....0vgya63dtCFD5tjODr7B
Twitter: twitter.com/barryseconomics
Substack: https://substack.com/@barryseconomics
BlueSky: https://bsky.app/profile/barry....seconomics.bsky.soci
Reddit: https://www.reddit.com/user/barryferns/

If you’re new to this, check out @garyseconomics first – his channel gives the structural and financial perspective. This one adds the lived, social and emotional side.

Support Gary's Wealth Tax Campaign Here: https://buy.stripe.com/dRm4gs9Nl1L6eqWbUydjO00

Want to see the stand-up side of all this?
Find my live comedy and storytelling here:
https://www.youtube.com/@mrbarryferns

To learn more about my comedy club, Angel Comedy, and buy tickets for shows head here: https://www.angelcomedy.co.uk/

#BarrysEconomics #GarysEconomics #Inequality #BehaviouralEconomics #SocialJustice #BarryFerns #ComedyWithDepth

Dr David Sinclair: Can Aging Be Reversed? After 8 Weeks, Cells Appeared 75% Younger In Tests!

Dr David Sinclair: Can Aging Be Reversed? After 8 Weeks, Cells Appeared 75% Younger In Tests! Tomme 4 Views • 12 days ago

Scientist and Harvard professor Dr. David Sinclair, A.O., Ph.D., reveals his latest research on how to reverse ageing, insights into vitamins and supplements, why DNA is not your destiny, and the first clinical trials to reverse human ageing and blindness!

Dr. David Sinclair is a world-renowned Professor of Genetics at Harvard Medical School and the leading authority on longevity science. He is Founder of Lifespan.com and multiple biotechnology companies, Co-Chief Editor of the journal Ageing, and bestselling author of ‘Lifespan: Why We Age - And Why We Don’t Have To’.

Dr. Sinclair explains:
◼️The “Information Theory of Aging” that regards ageing as a treatable disease
◼️Advances in resetting biological age using cellular “backup copies”
◼️His specific supplement stack for longevity
◼️Why fasting and “good stress” are science-based longevity strategies
◼️How his lab’s gene therapy is being used to restore eyesight and reverse blindness

00:00 Intro
03:34 The Children’s Book That Quietly Shaped Everything That Came Next
06:27 Why Living To 80 Might Be Far More Alarming Than You Think
09:12 Inside The First Human Trials Attempting To Reverse Ageing
12:23 How Scientists Actually Slowed Ageing In Mice—And What That Means For Us
14:51 Will An Anti-Ageing Pill Really Exist—Or Is That A Dangerous Myth?
16:44 What Happens If You Live Long Enough To See The 22nd Century
18:34 Is Immortality Even The Goal—Or A Terrifying Possibility?
20:43 The Real Reason Your Body Might Be More Like Software Than Biology
29:33 What Happened When One Mouse Was Forced To Age Faster Than Its Twin
34:12 The Most Overlooked Habits That Could Be Quietly Slowing Your Ageing
37:43 Why Evolution Never Solved Ageing—And What That Reveals
41:58 If You Reverse Ageing, Do Diseases Disappear Too?
44:13 Could Age-Reversal Technology Unexpectedly Solve Infertility?
47:37 The Controversial Reason The US Shut Down Age-Reversal Research
50:41 Would You Trade Everything You Own Just To Be Young Again?
53:52 What Living Longer Really Does To Meaning, Purpose, And Motivation
59:02 How Slowing Ageing Might Secretly Slow Cancer Too
01:01:29 The Real Cause Of Cancer—And Why It’s Not What Most Think
01:02:45 The Information Theory Of Ageing That Changes Everything
01:04:17 Why Ageing Feels Like Carrying Invisible Weight Every Day
01:08:43 Why Eating Three Meals A Day Might Be Holding You Back
01:13:55 The Discovery Of The Longevity Gene—And Why It Matters Now
01:20:59 The Fasting Method That Could Actually Extend Your Life
01:25:23 Is The Keto Diet A Longevity Hack—Or A Misguided Trend?
01:26:45 Why Plant-Based Eating Might Be The Simplest Longevity Upgrade
01:30:34 What Makes Matcha So Powerful—And Is It Overhyped?
01:31:39 Is Red Wine Helping Your Health—Or Quietly Hurting It?
01:33:31 The Truth About Exogenous Ketones And What They Really Do
01:34:33 Why Starting Statins At 30 Might Not Be As Extreme As It Sounds
01:37:13 The 5 Foods That Could Have The Biggest Impact On Your Lifespan
01:41:04 Why Taking Fewer Supplements Might Actually Be Better
01:46:45 Do Saunas And Cold Plunges Deliver Real Results—Or Just Hype?
01:49:56 Does Red Light Therapy Actually Work—Or Is It Wishful Thinking?
01:50:41 What A “Perfect” Supplement Stack Really Looks Like
01:55:01 Aspirin: Miracle Drug Or Risky Habit?
01:57:48 The Real Way To Fight Hair Loss Before It’s Too Late
01:59:24 Should Men Take Testosterone—And What Are The Trade-Offs?
02:00:02 The Future Of Ageing: What Happens Next Will Surprise You
02:10:39 Are Scientists Crossing A Line—Or Pushing Humanity Forward?
02:39:28 What To Watch Next If This Changed How You Think About Ageing
02:40:55 The One Action To Take After Listening To This
02:42:00 Why This Conversation Might Matter More Than You Realize

Follow David:
Lifespan - https://lifespan.com/
Instagram - https://linkly.link/2ajhU
Podcast - https://linkly.link/2aji0
YouTube - https://link.thediaryofaceo.com/AiIza5B
The Sinclair Lab - https://linkly.link/2ajhX

You can purchase David’s book, ‘Lifespan: Why We Age-and Why We Don't Have To’, here: https://linkly.link/2ajhc

Independent Fact Check: https://stevenbartlett.com/wp-....content/uploads/2026

The Diary Of A CEO:
◼️Join DOAC circle here - https://doaccircle.com/
◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt
◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:
Bon Charge: https://boncharge.com/DOAC for 20% off
Shopify - https://shopify.com/bartlett
Ketone - https://ketone.com/STEVEN for 30% off your subscription order

Anti-Aging Expert: Missing This Vitamin Is Like Smoking! The Truth About Creatine! - Rhonda Patrick

Anti-Aging Expert: Missing This Vitamin Is Like Smoking! The Truth About Creatine! - Rhonda Patrick Tomme 7 Views • 12 days ago

Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today.

Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health.

She explains:

▫️Why cardiovascular fitness is the #1 predictor of lifespan
▫️The groundbreaking science behind rejuvenating your heart by 20 years
▫️How small daily habits can cut your risk of Alzheimer’s and cancer
▫️The hidden link between mitochondrial health, aging, and chronic disease

⏱ Timestamps:

00:00 Intro
02:04 My Mission to Improve People's Health
03:37 What Impact Will Rhonda's Research Have on People?
05:09 The Role of Genetics in Aging vs. Lifestyle
09:53 The Future of Aging, Longevity, and Gene Therapy
15:15 Death-Related Risks of Being Sedentary
22:17 How to Improve Your Cardiorespiratory Fitness
25:32 Best Workout Routine to Improve Cardio Health
30:01 Norwegian 4x4 Training Explained
32:28 How the Body Generates Energy and Exercise Intensity
38:14 Why We Can’t Drink Lactate and the Impact of Vigorous Training
41:09 Decline in Production of Lactate, Creatine, and Other Key Substances
42:20 How to Reduce Cognitive Decline
46:58 What Causes Dementia and Alzheimer’s
52:56 Do Multivitamins Improve Cognitive Performance?
01:00:13 70% of the U.S. Population Is Vitamin D Deficient
01:02:59 Vitamin D Deficiency and Increased Risk of Dementia
01:06:49 Views on the Ketogenic Diet
01:09:39 What Is Ketosis?
01:14:28 How the Keto Diet Affects Life Expectancy
01:19:30 Exogenous Ketones and Cognitive Repair
01:23:53 Recommended Superfoods
01:26:33 Omega-3: Effects on Mental Health, Depression, and Longevity
01:32:08 Is Omega-3 Supplementation the Same as a High Omega-3 Diet?
01:35:12 Ads
01:36:09 Creatine: Importance and Benefits
01:42:13 Effects of Creatine on Cognitive Function
01:45:21 How Long Does Creatine Take to Work?
01:50:54 Does Creatine Cause Hair Loss?
01:53:40 Rhonda’s Views on Fasting
01:55:26 What Is Autophagy?
01:59:51 Fasting Windows to Achieve Autophagy
02:01:46 Intermittent Fasting: Do’s and Don’ts
02:03:03 Effects of Fasting on Sleep
02:05:33 How Soon After Training Should You Take Protein?
02:07:14 Ads
02:11:13 Benefits of Red Light Therapy
02:12:20 Infrared vs. Traditional Saunas
02:19:26 Sauna Benefits: Reducing Stress and Improving Mood
02:22:53 Ads
02:22:56 What Are Microplastics and Are They Harmful?
02:28:33 The Role of Fiber in Eliminating Microplastics
02:31:13 What Is BPA?
02:32:28 Are There Risks to Living Near a Golf Course?
02:34:38 The Importance of Magnesium
02:40:16 Can a Drop in Magnesium Intake Cause Cancer?
02:43:02 What Is Choline?

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CIA Whistleblower John Kiriakou: They Can See All Your Messages!

CIA Whistleblower John Kiriakou: They Can See All Your Messages! Tomme 2 Views • 12 days ago

Former CIA officer and whistleblower JOHN KIRIAKOU reveals how easily you’re tracked, the truth about surveillance, manipulation, and torture, and why exposing the CIA sent him to prison!

John Kiriakou is a former CIA counterterrorism officer and intelligence analyst who served for 15 years, including as chief of counterterrorism operations in Pakistan after 9/11. He publicly blew the whistle on the CIA’s torture program, for which he served 23 months in prison.

He explains:
◼️How intelligence agencies can monitor your car in real time
◼️The proven psychology the CIA uses to recruit spies
◼️Why he went to prison for exposing the truth, and would do it again
◼️The surveillance mistake that instantly makes you easier to track
◼️Why telling the truth is treated as a national security threat

00:00 Intro
02:50 I Blew the Whistle on the CIA
04:26 What Was Your Role in the CIA?
12:44 How Did You End Up Being a Spy?
15:04 The CIA’s Strategy With Podcasters
17:46 How Did You Get Into the CIA?
23:32 What Was Your Training Like?
27:56 People’s Vulnerabilities
31:30 What Can the CIA Really Get for Someone?
33:17 Lying and Lie Detection
37:52 Do You Often Have to ‘Take One for the Team’ in the CIA?
41:31 What Does the Average Person Not Know About the World?
47:39 Digital Security
52:06 Sleeper Agents: Training Spies From Birth
56:37 Is the Average Person Interacting With a Spy?
58:27 How Many Spies Are There in the US?
01:04:04 Conspiracy Theories
01:05:29 Dosing Americans With LSD
01:08:51 Are the CIA Involved in Iran?
01:11:07 Have You Ever Killed Anyone?
01:15:06 Which Spy Force Is the Most Impressive?
01:21:33 Was Jeffrey Epstein a Spy?
01:26:57 Who Is the Real Adversary?
01:29:12 Is Venezuela a Cover for Something Else?
01:33:22 Does China Want the US to Fall?
01:34:10 Is the US Going Bankrupt?
01:36:15 Why Does the US Government Keep Breaking the Law?
01:40:09 Should You Be Pardoned by Trump?
01:40:48 What Did You Stop Doing That Improved Your Life?

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The Man Who Calls BS On AI: They’re LYING About AI, 2027 Is When It All Breaks! | Ed Zitron

The Man Who Calls BS On AI: They’re LYING About AI, 2027 Is When It All Breaks! | Ed Zitron Tomme 3 Views • 12 days ago

Tech critic Ed Zitron exposes the AI bubble, why OpenAI and Anthropic are burning billions, the fake AI boom, and why the crash could wipe out the ENTIRE economy!

Ed Zitron is a British AI critic and one of the most cited voices warning that the AI industry is one giant bubble. He hosts the 'Better Offline' podcast, reaching over a million monthly downloads, and writes the newsletter 'Where's Your Ed At'. He is the founder and CEO of the primary research firm EZPR, and is currently writing his upcoming book, 'The Hater's Guide To Silicon Valley’ (out Q2 2027).

He explains:
■ Why he believes generative AI is a “con”
■ The real reason OpenAI and Anthropic can't turn a profit
■ Why data centers could leave a $500 billion debt bomb
■ Why superintelligence is a myth sold by tech billionaires
■ Why AI won't take your job, no matter what CEOs promise

00:00:00 Intro
00:02:36 AI Is A Con
00:06:15 How Much Power Data Centres Really Need
00:08:02 Is Widespread AI Adoption Manipulation Or Do People Actually Like Using It?
00:12:00 The Actual Cost Of AI And How Tokens Actually Work
00:16:09 Is The Spending Of AI Companies Justifiable?
00:20:07 Will The Rate Of Improvement Of AI Go Up, Like Previous Innovations?
00:24:23 How Bad Are AI Mistakes?
00:26:54 Comparing Human Error To AI Hallucinations
00:31:31 If The Output Is The Same, Does It Matter If Humans Or AI Created It?
00:34:18 Can We Trust AI Like We Trust Humans?
00:38:37 Would People Use AI If They Paid The Honest Cost?
00:42:35 How Does The AI Bubble Compare To The Dot-Com Bubble?
00:47:42 Does AI Demand Match The Cost And Risk Of Data Centres?
00:52:46 Is AI Making Websites Like Google Worse?
00:58:46 Ads
01:00:51 Is AI Job Disruption A Lie?
01:10:22 Could Your Narrative Be Helping AI Companies?
01:14:22 How Dangerous Is AI Cyberhacking?
01:17:30 Is The AI Industry Creating Economic Growth?
01:19:14 How Would The US Beat China In The AI Race?
01:19:53 Is Robotics A Threat To Jobs?
01:23:23 What Do You Think About Agentic AI?
01:25:03 Is The Adoption Of AI The Same As The Rise Of The Internet?
01:28:06 The Overhype Of AI
01:30:23 What Do You Use Generative AI For?
01:33:41 Has AI Gotten More Intelligent?
01:34:29 Will AI Start To Do More Jobs As It Gets More Capable?
01:36:27 What Does The Future Look Like As AI Grows?
01:38:28 You Don't Think People's Workflows Have Been Transformed By AI?
01:40:41 Will All AI Be Powered By Data Centres?
01:43:41 Ads
01:45:12 Is Overspending On AI Due To Demand Or Something Else?
01:55:22 Tech CEOs Rebuttal
01:57:31 What Would It Take For You To Change Your Mind About AI?
02:00:50 Are AI Systems Already Blackmailing?
02:08:28 Are We In An AI Bubble And What Happens When It Pops?
02:13:26 The Tech Depression Is Coming
02:19:08 What Should The Public Do?
02:21:45 Why Do You Have A Bone To Pick With AI CEOs?
02:25:06 Last Question: What Should We Be Doing To Improve Our Relationships And Social Connection?

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Graham Hancock: They May Have Secretly Found Antarctica 300 Years Before Us!

Graham Hancock: They May Have Secretly Found Antarctica 300 Years Before Us! Tomme 3 Views • 12 days ago

What is ancient astronomy hiding about our true history? Graham Hancock reveals the catastrophe that erased 12,800 years of our past, what the Great Pyramid is actually trying to tell us, and what he refuses to leave unsaid with heart surgery just weeks away.
Graham Hancock is a best selling writer and journalist who has spent 3 decades investigating evidence for a lost prehistoric civilisation. He is the author of international bestsellers including 'Fingerprints of the Gods', and is the presenter of the Netflix documentary series 'Ancient Apocalypse'.

He explains:
◼ Why the Great Pyramid contains knowledge humans shouldn't have had for another 2,500 years
◼ The ancient maps that show a continent nobody should have known existed yet
◼ How the Amazon rainforest is actually a man-made landscape hiding what's buried beneath
◼ What 80 ayahuasca ceremonies taught him

00:00:00 Intro
00:02:38 Do Humans Have A Hidden Past?
00:06:38 Did A Global Cataclysm Reset Humanity?
00:11:29 Why Have This Conversation Now?
00:12:37 Why Is Your Work So Controversial?
00:14:55 How Old Is Humanity Really?
00:18:59 The Evidence Behind The Lost Comet Theory
00:20:16 What Truly Defines A Civilization?
00:23:19 Did Humans Survive The Ice Age?
00:24:38 What Were Early Humans Really Like?
00:28:24 The Missing Chapter In Human History
00:29:58 Could We Become The Next Lost Civilization?
00:35:13 How Do We Know These Stories Are True?
00:37:57 The Unsolved Mystery Of The Great Pyramid
00:42:20 The Real Meaning Of The Age Of Aquarius
00:47:25 Did The Ancients Know The Size Of Earth?
00:50:05 Were Ancient Secrets Passed Down Through Time?
00:52:20 Where Did Humanity's Lost Knowledge Go?
00:54:26 Do The Pyramids Point To A Lost Civilization?
00:55:41 Is Something Hidden Beneath The Great Pyramid?
00:57:38 Why Mainstream Science Pushes Back
00:58:59 Alone Inside The Great Pyramid
01:00:42 Ads
01:02:44 What A Lost Civilization Means Today
01:03:40 Should We Rethink Astrology And Telepathy?
01:05:46 New Discoveries Beneath The Amazon
01:09:09 What Shamanism Gets Right
01:09:56 A Journey With Ayahuasca
01:13:04 Strange Experiences From Childhood
01:15:57 Did You Have Nightmares?
01:17:13 Why Being An Outsider Matters
01:18:29 Don't Let Life Pass You By
01:20:30 Are Religion And Spirituality The Same?
01:22:38 Why Do People Experience The Same Psychedelic Visions?
01:25:40 Why Humanity Must Look Inward First
01:29:25 Ads
01:30:26 What Consciousness Really Is
01:33:15 How Illness Changed My Perspective
01:34:09 Why Love Matters Most
01:40:14 What Ancient Civilizations Teach Us Today
01:44:53 The Power Of Independent Thinking
01:47:12 What Will Matter On Your Last Day?
01:47:52 Living Without Judging Others
01:50:14 Will We One Day Worship AI?

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Sleep Doctor: If You Wake Up At 3AM, DO NOT Do This!

Sleep Doctor: If You Wake Up At 3AM, DO NOT Do This! Tomme 5 Views • 12 days ago

Are you always tired? Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong!

Dr. Michael Breus is a clinical psychologist and a Diplomate of the American Board of Sleep Medicine. He has appeared on The Oprah Winfrey Show, served as a WebMD sleep expert, and is also the bestselling author of books such as, ‘Sleep Drink Breathe’.

He explains:
▪️The 4 chronotypes that dictate your ideal daily schedule
▪️Why waking up at 3am is a biological temperature spike
▪️The "3-2-1 Rule" for the perfect evening wind-down
▪️The exact pillow checklist to fix neck pain and snoring

00:00 Intro
02:23 Why This Sleep Expert Spent 20 Years Fixing People’s Sleep
07:02 How to Choose the Right Bed and Pillow for Better Sleep
09:12 How a “Caffeine Nap” Gives You 4 Hours of Extra Energy
13:04 Why Knowing Your Sleep Chronotype Changes Everything
21:17 What It Means If You're Most Productive in the Late Morning
26:04 Are You Getting Grumpier With Age? Here’s Why
27:01 How Early School Start Times Hurt Kids’ Academic Success
31:17 The #1 Parenting Strategy to Prevent Childhood Sleep Issues
33:57 Can You Drink Alcohol and Still Sleep Well? Here's How
36:48 How Your Chronotype Dictates the Best Time to Drink Alcohol
38:02 Why Late-Night Snacking Is Ruining Your Sleep
39:34 The Best Relaxation Exercises to Help You Fall Asleep Fast
57:20 Why 2026 Could Be the Year of a Global Sleep Crisis
1:00:41 Ads
1:02:31 1 in 7 People Have Sleep Apnea—But 90% Don’t Know It
1:04:46 6 Warning Signs of Sleep Apnea You Shouldn’t Ignore
1:06:19 Should Couples Sleep Separately? The Surprising Answer
1:07:43 Why Sleep Apnea Looks Different in Men vs. Women
1:11:23 The Terrifying Health Risks of Not Sleeping Well
1:13:57 The Biggest Myths About Insomnia—Debunked
1:18:59 The Powerful Link Between Poor Sleep and Depression
1:20:54 The Truth Behind Melatonin: What They’re Not Telling You
1:26:11 Why Kids Are Overdosing on Melatonin—And How to Prevent It
1:27:50 The Smart Way to Beat Jet Lag Fast
1:31:50 Is It Safe to Take Melatonin Every Night?
1:34:27 The Most Researched Sleep Supplement You’ve Never Heard Of
1:36:28 Can Ashwagandha Help With Nighttime Overthinking?
1:37:21 The Science Behind Turkey, Milk, and Better Sleep
1:43:41 Ads
1:45:56 The Power of Sleep Routines and How to Build Yours
1:47:09 Should You Use a Sleep-Tracking Wearable? Pros and Cons
1:50:18 What Your Dreams Are Really Trying to Tell You
1:53:54 How to Reprogram Recurring Nightmares (And Why It Works)
2:00:21 The “First Night Effect” Explained—And Why It Matters
2:06:32 Is There a Best Time of Day to Fall in Love?
2:07:53 How to Pick the Perfect Pillow in 4 Simple Steps

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No.1 Christianity Expert: If You DON'T Believe In a God You NEED to Hear This!

No.1 Christianity Expert: If You DON'T Believe In a God You NEED to Hear This! Tomme 4 Views • 12 days ago

Bible sales are soaring, and the world's leading thinkers are quietly returning to faith.
Oxford mathematician and Christian apologist John Lennox explains why the race to "solve death" is 2,000 years too late, why no machine can ever replicate human consciousness, what AI reveals about God, and what it truly means to be human in a world where artificial intelligence can do almost everything we can.

Professor John Lennox is Emeritus Professor of Mathematics at Oxford University and President of The OCCA Oxford Centre for Christian Apologetics. He is also the author of books such as ‘God, AI and the End of History’ and 'My Story: A Spiritual and Intellectual Autobiography'.

He explains:
◼ Why scientists predict humans will merge with machines and where that leads
◼ The eerie list of AI promises that sound exactly like the promises of God
◼ Why AI will wipe out your job and what it can never take from you
◼ What makes you irreplaceable when AI can do your job better than you
◼ Could John be wrong after 70 years of believing? His honest answer

00:00 Intro
02:27 Is Mathematics Evidence Of God?
04:29 The Biggest Concern About AI
10:09 What Is The Difference Between Narrow AI And AGI?
12:33 Where Does Humanity Exist In A World Of AI?
18:01 Surprising Parallels Between AI And God
19:47 Is Our Society Becoming More Narrow Minded?
21:48 The Real Problem With Atheism
25:57 Convince Me To Become A Believer
36:30 How Do I Know If The Christian Faith Is True?
38:35 Could You Be Wrong About Your Beliefs?
40:58 Ads
43:14 Do People Just Stay In The Religion They Are Brought Up With?
46:19 Why Can't God Fix Pain?
50:28 Why Do People Suffer If God Exists?
56:14 What About The Humans Before Jesus?
57:16 If I Am A Good Person, Is It Necessary To Believe In God?
58:53 Do All Religions Provide Meaning And Psychological Comfort?
01:02:33 Ads
01:04:48 If I Do Not Believe Am I Going To Hell?
01:07:26 If A Serial Killer Repented Would They Be Forgiven?
01:11:11 How Do We Survive Job Loss From AI?
01:14:34 Will AI Restore Humanity Or Destroy It?
01:16:56 Is AI Conscious?
01:17:36 Can AI Be Truly Creative?
01:20:56 What Makes Humans Special In An Age Of AI
01:22:57 What Can We Do To Restore Hope?

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The Man That Makes Millionaires: Turn $0 to $10k With This Step By Step Formula! Alex Hormozi

The Man That Makes Millionaires: Turn $0 to $10k With This Step By Step Formula! Alex Hormozi Tomme 4 Views • 12 days ago

Alex Hormozi is an Iranian-American entrepreneur, investor, philanthropist and founder of Acquisition.com. He is the author of books such as ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’ and $100M Offers: How To Make Offers So Good People Feel Stupid Saying No’.

00:00 Intro
02:19 What Would You Say to the Millions of Entrepreneurs That Follow You?
03:23 What Entrepreneurs Really Need
12:09 Is There a Framework for Knowing When to Quit?
16:10 Fear vs. Logic: How to Think Rationally
19:13 Your Decisions Are Driven by Self-Awareness
23:41 What to Do When You Quit Your Job: The 4 P's
24:47 Pain as a Driver
27:35 Mercenaries and Missionaries in Business
32:36 Just One P Will Make You Succeed!
35:53 What's the Cheat Code to Win at the Game of Attention?
39:39 The Winning Strategy for 2025
49:13 How Important Are People in the Business Journey?
56:52 First-Time Founders Need to Know This About Recruiting
59:14 A-Players Hire A-Players
01:01:46 The Ability to Have Hard Conversations Sooner
01:09:36 Be Kind, Not Nice, as a Manager
01:15:47 How to Not F*ck Up in the Hiring Process
01:23:46 How Do You Know They're Not BSing You in the Interview?
01:24:49 How to Hire Great People If You Don't Have the Money
01:28:03 The Pros and Cons of Experienced vs. Less Experienced Employees
01:30:05 The 4 R's
01:32:24 Ads
01:33:15 How to Be Prepared for the Rollercoaster of Building a Business
01:55:42 What Successful Companies Do
01:58:05 How to Double Your Business Growth
02:10:52 How to Help a Founder Who's About to Quit—They Can't Take It Anymore
02:16:47 The Old Innovators' Dilemma and How to Adapt
02:23:55 Ads
02:25:53 Your Rate of Experimentation Has to Be Higher Than Your Competitors!
02:29:10 Do Mentors Matter in Our Journey?
02:37:25 Parrots vs. Practitioners: The Best Way to Learn
02:42:23 The Founder Mode
02:46:51 Founders and the Competitors Around Them
02:49:14 Work-Life Balance
02:56:35 The Mantra That Helped Me
03:03:43 How to Drive Meaning from Your Life
03:09:51 What Is the Meaning of Life?

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