How to Let Go Of All the BS You’re Holding Onto - Joe Hudson (4K)

Joe Hudson is a coach, entrepreneur and a podcast host.

Why do we struggle to feel our emotions fully? A rich life requires openness, but that openness comes with the risk of pain. So how do we embrace the full spectrum of human emotion, even when it leaves us vulnerable to being hurt?

Expect to learn why it’s hard to live in the real world with an open heart, why so many people struggle to make good decisions and how to make better ones, how to break the loops of rumination, how to develop a good relationship with your intuition, what the largest misconceptions about overwhelm is, why people struggle to let go of imposter syndrome and how to break free from it, and much more…

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0:00 Is Living With an Open Heart Too Difficult?
11:12 How Does Heartbreak Change Us?
19:07 Why Does Pain Make Us Resist?
26:10 Learning to Accept Unconditional Love
36:04 Are You Angry or Just Sad?
40:02 What Healthy Boundaries Really Look Like
46:03 Why Do We Suffer in Silence?
52:53 Aligning Your Heart and Actions
01:03:02 How to Build Real Self-Confidence
01:10:45 Why You Should Trust Your Emotions
01:26:52 How Joe Has Switched Up His Content
01:32:19 Does Loving Your Work Lead to Success?
01:37:11 What All Arguments Really Come Down To
01:44:57 Efficiency vs Awareness: What Matters More?
01:50:34 What’s Next for Joe?

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Learn more about Joe's work:

Free self-assessment: http://assessment.artofaccomplishment.com

Art of Accomplishment: http://artofaccomplishment.com

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