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Shi Heng Yi is a Shaolin master, headmaster of Shaolin Temple Europe, and teacher of Kung Fu and Chan Buddhism
What can the Shaolin lifestyle teach us in a world full of distractions? In the rush of modern life, learning to pause, breathe, and reflect can be the difference between a good day and a bad one. So what other timeless principles can monks offer that still hold power today?
Expect to learn what self mastery means and how to master yourself, the Shaolin monk approach to mental clarity and breath work, what to do if you feel like something is missing from your life, how people can better deal with regret, how you can be more present, the Shaolin training method to overcome modern distractions, how to build mental resilience and much more…
0:00 The Meaning of Self-Mastery
03:01 The Areas People Neglect the Most
06:20 How Much Control Can We Have Over Our Minds?
15:23 Preparing for Difficult Times During Times of Comfort
19:39 Why Become a Monk?
22:28 How to Begin Finding Your Purpose
28:45 Interrupting the Cycle of Pursuing Things
33:26 Balancing Self-Improvement & Self-Love
37:49 Dealing With Regret
41:56 Where Do Discipline & Focus Come From?
46:17 How Being a Monk Changes the Texture of Your Mind
51:02 Calming Our Unprocessed Trauma
55:52 The Courage to Face Our Own Pain
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Chris Williamson has become one of the most followed podcasters in Europe. From a bullied and unpopular schoolboy to famous party boy appearing on some of the biggest reality shows, Chris Williamson was living the life most men in their twenties dream about, but he was deeply unsatisfied.
Topics:
0:00 Intro
01:59 Your current mission
05:43 The building blocks of your life
10:39 What's driving you?
23:16 How to build confidence
32:26 How do we prepare for a loss in motivation
35:46 What tools have you used to change?
43:02 Being alone vs being lonely
51:10 Dating apps
01:21:17 How can men be better?
01:32:42 Masturbation
01:38:30 Dealing with regrets
01:51:31 What's the work you still have to do?
01:57:59 Forecasting your regrets
02:03:12 The last guest's question
Chris:
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Chris Williamson rightfully deserves all the attention here
Chris and Mark Manson discuss the keys to choosing the right romantic partner.
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Chris Williamson, host of the widely popular Modern Wisdom podcast, has conducted fascinating interviews with iconic figures like David Goggins, Jordan Peterson and Andrew Huberman, to name a few. Chris has also appeared on the Joe Rogan Experience podcast. In this episode of The Keep Hammering Collective, Chris delivers incredible insight in a unique way while diving into human development, philosophy, the importance of pain and suffering, critical thinking, and ultimately, what does it mean to be an intellectual?
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Timestamps:
0:00:00 Introduction and Chris’ background
0:00:43 Inspiration behind “Modern Wisdom”
0:02:46 High performance coming from a place of insufficiency
0:08:00 A negative mind will shape your reality
0:09:03 Childhood shaping adulthood
0:16:00 Thoughts are not actions
0:20:43 Chris’ progression of learning
0:23:49 Success begets success, while failure begets more failure
0:26:54 Letters to Myself, Marcus Aurelius
0:28:26 Life is what you deem it
0:31:00 Chosen vs. Unchosen suffering
0:32:44 Performance without purpose
0:37:11 Is balance necessary?
0:40:00 Success is a onesies, not an outfit
0:42:20 Chris’ future goals
0:45:55 Discipline before success
0:47:30 Influential voices for the Left
0:52:07 Centrist ideologies
0:56:58 The alignment problem
1:01:16 Why move to America?
1:03:00 The American Dream still exists
1:07:28 Joe Rogan inspiration
1:09:30 Intellectual Dark Web
1:17:50 Andrew Huberman
1:21:15 Who inspires you?
1:24:20 Childhood passion coming full circle
1:32:43 Wild at Heart and the lion in the cage
1:38:35 Men with a purpose
1:42:50 Young men in today’s world
1:54:39 Positive relationship dynamic
1:58:49 What makes a good parent?
2:01:35 Chris’ 1000 days of no alcohol
2:08:10 Advantages of not being dependent on anything
2:13:30 Closing statements
2:15:33 Sponsorships
#keephammering
Chris and MrBallen discuss the time MrBallen was hit by a grenade. What happened to MrBallen on his first tour in Afghanistan? What was it like to see himself almost die according to MrBallen? What are MrBallen”s lasting mental and physical impacts of being hit by a grenade?
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William Costello is a psychology researcher and Ph.D. student specialising in evolutionary psychology.
Expect to learn why the internet is in an uproar about Sydney Sweeney's latest ad campaign, why so many women vehemently hate Sydney Sweeney and not other creators who do similar stunts, why Sydney became so polarising in the feminist movement, what the double standard Sydney Sweeney is held to says about the modern feminist agenda and much more...
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0:00 Has Sydney Sweeney Set Women’s Sports Back 40 Years?
11:36 Is the Backlash Worse Than the Ad?
12:53 Why Do Women Hate Sydney Sweeney?
23:12 Sydney vs Sabrina: Who Are They Performing For?
28:34 Why Do Women Downplay Themselves?
34:53 Would a Man Have Received the Same Backlash?
37:08 Can You Trust a “Guy’s Girl”?
39:52 Does Sydney Sweeney Challenge the Victim Narrative?
41:45 What Body Types Do Men Actually Prefer?
46:16 What Connects Sydney Sweeney and the Lindsay Clancy Case?
48:05 Do Women Resent Natural Beauty?
55:14 Should Gambling Ads Be Banned?
01:03:29 Is Sydney Sweeney Distracting Us From Bigger Stories?
01:04:40 Is Calling Out Hypocrisy Actually Persuasive?
01:07:30 Where to Find William
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Chris and Jordan Peterson discuss the signs to look out for to end a relationship. What does Jordan Peterson reccomend someone look out for? Which signs are the biggest red flags according to Jordan Peterson?
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Chris and Steven Bartlett discuss Steven's equation for discipline. How impactful has this formula been in Steven Bartlett's life? Is Steven Bartlett driven by running away from pain or the pursuit of pleasure? Does Steven Bartlett have a chip on his shoulder that drives him towards success?
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Chris and Eric Weinstein discuss Kamala Harris’ repeated phrase. Where does this phrase come from according to Eric Weinstein? Are we under estimating Kamala Harris according to Eric Weinstein?
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Chris and James Sexton react to a viral X post on Pierce Brosnan's marriage.
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Chris Williamson is a podcaster, YouTuber, and host of the "Modern Wisdom" podcast. See him live on his "Mostly Wise" tour.
https://chriswillx.com/modernwisdom
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I went to Vienna to be held under an artificial hyperthermic fever for 4 hours.
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Chris reveals the downsides of getting to know yourself better.
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Douglas Murray is a journalist, author and associate editor of The Spectator.
As the turmoil of global events dominates the media, it can feel as though the world is spiralling into chaos. If we can't agree on what's happening, how can we make sense of the world? What's the solution in a post-truth world?
Expect to learn how Victoria’s Secret betrayed the body positivity movement, why people are struggling to agree on what's true anymore, how the “Gays for Gaza” movement will get on, whether we are past peak wokeness, why there is such a huge increase in conspiratorial thinking, what the most recent South Park episode has to say about our culture and much more...
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#culture #politics #media
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00:00 Have Douglas’s Predictions Come True?
01:55 Victoria’s Secret Revert Back to Sexy
07:01 Society’s View of Having Children
12:03 Why Can’t We Agree on Truth?
17:24 Did New Atheism Actually Work?
24:31 How Celebrities Use Causes to Look Good
27:18 Why Women Support Body Positivity
30:13 The Negative Impacts of Low Self-Esteem
35:52 Who Actually Was George Orwell?
40:14 How K-Pop Is Causing Female Mental Health Issues
46:38 How Successful Will Gays For Gaza Be?
55:01 Is Douglas a Conspiracy Theorist?
1:03:10 The West’s Move Beyond Peak-Woke
1:12:40 People Who Have the Same Opinions on Everything
1:25:25 Humans Are Supposed to Be Resilient
1:37:23 HSBC’s Reimagined ‘Fairer’ Tales
1:45:33 Creating a Positive Vision For the Future
1:59:56 What’s Next For Douglas
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Is this the worst way to start your day? Arthur Brooks breaks what you need to do to start your day in the worst way possible.
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YOU OWE IT TO YOU IN 2026! Advice and wisdom from the host of Modern Wisdom. One of the Best Motivational Speeches Featuring Chris Williamson. Edited by Motiversity.
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Chris Bumstead is a professional bodybuilder, 6x Mr. Olympia Classic Physique title holder, and a business owner.
From 6× Mr. Olympia to full-time business owner and stay-at-home dad, it’s safe to say Chris Bumstead’s been enjoying retired life. So what’s he been up to this past year, what’s changed most for him, and what’s he looking forward to next?
Expect to learn how retirement is going for Cbum, if Cbum would have retired last year even if he didn’t win, how Chris learned to sit and process his emotions, if Cbum regrets retirement and if he misses the competing yet, how Chris plans on leveling up for baby Bumstead number two, he hardest part of losing that “Mr. Olympia structure” in daily life, if Chris ever plans on returning the stage again, and much more…
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0:00 Life After Olympia
6:58 The Addiction to Progress
11:25 What Makes Retirement Difficult?
15:27 It’s All About Rise, Not the Result
22:01 What If Chris Hadn’t Won?
28:57 Choosing Which Path to Follow
34:30 How Retirement Has Impacted Motivation
43:41 How to Work Through a Loss of Direction
47:16 Where Does Chris Find Self-Worth?
55:54 Deciding How to Step Away on Your Own Terms
01:04:39 Unteachable Lessons You Have to Experience First-Hand
01:13:04 How to Hold Onto the Olympia Physique
01:25:01 Chris on Being a Good Dad
01:34:02 Why Do Grooms Cry at Weddings?
01:44:17 Don’t Let the Voice in Your Head Win
01:52:02 Don’t Let Expectation Control Your True Self
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Vittorio Angelone is an Irish comedian, writer, and podcaster.
Is it autism, or something else? Humor can come from a lot of places: being Irish, being an only child, a little neurodivergence, or all of the above. And if you happen to be all three, you might have the perfect recipe for a comedian.
Expect to learn what happened to Vittorio when he visited Nashville, the biggest difference between being an only child and being autistic, why being uncool is the worst kind of cancellation, why it’s so hard to communicate authentically, why goofy male podcasts appeal to women, if there is any hope for AI and much more…
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0:00 Was Vittorio Actually a Jordan Peterson Fan?
1:29 Did Vittorio Get Spiked By a Redneck?
11:29 The UK’s Superior Sandwich Technology
17:57 How a Late Autism Diagnosis Changed Vittorio
24:54 When Do You Become Responsible for Your Actions?
29:29 The Discomfort of Making Someone Uncomfortable
31:12 How Big is the Autism Spectrum?
37:55 The Irish Times Article That Went Viral
44:22 UK vs US: Who Has the Best Roasts?
53:49 The Risk of Being Cringe Cancelled
01:06:00 Why You Shouldn’t Hide Your Ambition
01:23:00 Autism or Sociopathy: Where’s the Line?
01:25:33 Trusting Your Gut Can Be So Hard
01:30:09 Why Women Love Comedy Podcasts
01:39:04 Why Chris is Doing More Hang Episodes
01:44:00 Is This the Most Belfast-Coded Threat?
01:49:32 How Much Would You Sell Your Leg For?
01:56:05 Where to Find Vittorio
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Chris Williamson uploaded 100s of podcasts for 3 years and basically no one watched.
Then something flipped and his channel started 10x’ing almost overnight.
Last month I went down a rabbit hole to figure out what actually changed and I discovered a masterclass in growth.
David Friedberg is an entrepreneur, investor, and podcaster.
What will the future actually look like? With AI dominating the conversation, cutting through the noise matters more than ever. So what’s really coming, and what will it cost us?
Expect to learn why the future if going to be epic even if the cost is high, why the future of tech and AI might be overblown, why we should care about the moon, what AI will actually do to jobs despite Anthropic’s new report, what the future of longevity will look like, why California has turned into a failed state and if David is concerned about the rise of socialism, what David is most excited about right now and much more…
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Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom
New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom
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-
0:00 Why the Future Is Going to Be Epic
6:20 Who Will Control AI: Big Tech or Everyone?
12:25 Will Everyone Be Able to Use AI Effectively?
21:38 Should We Build Factories on the Moon?
26:53 How AI is Changing the Field of Fusion
37:18 Could Manufacturing on the Moon Boost Earth’s Economy?
41:46 The Fight For Power in Space
44:33 The Science Behind Age Reversal
54:11 How Close Are We to Age Reversal?
56:15 Could Living Longer Unlock Human Potential?
01:00:07 Why Controlling Superintelligence is Critical
01:16:01 Is Embryo Selection the Next AI Arms Race?
01:26:30 How Ohalo is Reinventing Agriculture
01:36:25 What’s Driving California’s Political Decline?
01:50:14 Is Socialism the Worst Idea Ever?
02:06:18 Why Modern Society Feels So Pessimistic
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom
-
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2025 is nearly over, so I decided to put together a compilation of some of my favourite moments from the show over the last year. It was going to be a top 20, but I couldn't choose, so it's 23.
Expect to learn Naval Ravikant's advice for overcoming self-esteem issues, Tom Segura on why Gen Z isn't a fan of drinking alcohol, the 3 most important decisions you make every day, according to Tony Robbins, Alex Hormozi's best advice for struggling entrepreneurs, Mel Robbins on how to overcome crippling anxiety, Sam Sulek's top 10 exercises and much more...
2025 Annual Review Template: https://chriswillx.com/review/
-
0:00 Intro
1:52 Naval Ravikant
10:36 Tom Segura
17:13 Tony Robbins
21:38 Sam Sulek
34:58 Alex Hormozi
44:39 Jimmy Carr
52:51 Chris Bumstead
01:01:01 Arthur Brooks
01:07:37 Freya India
01:15:38 Matthew McConaughey
01:21:17 Alain De Botton
01:28:17 Dave Ramsey
01:35:30 Dr Shannon Curry
01:43:41 Andrew Schulz
01:50:22 Louise & Mary
02:01:17 George Mack
02:08:44 Alex Hormozi
02:17:40 Rick Hanson
02:26:02 Dr Rhonda Patrick
02:36:15 Joe Hudson
02:45:29 Ty Tashiro
02:52:33 Bernie Sanders
02:59:54 Mel Robbins
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
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Chris and Mark Manson distill the basic takeaways from 10 years of therapy into just a few bullet points.
Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
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Email: https://chriswillx.com/contact/
Cameron Hanes is a bowhunter, ultramarathon runner, podcaster, and an author.
How should we deal with suffering? Most people do everything they can to avoid it, but a rare few seek it out. What if pain isn't just something to survive, but something that deepens our gratitude for the moments that truly matter?
Expect to learn what drives Cam to do what he does and what being “undeniable” means to him, what the biggest lesson most people learn when they first go hunting is, the hardest thing Cam has ever done physically, if hard work beats genetics and pedigree, how Cam raised his sons and and what he would do differently, how the average person can train themselves to deal better with suffering, how Cam would feel if he felt truly worthy of his achievements, and much more…
-
00:00 Chris & Cam’s Last Meeting
05:05 What Drives Cam’s Relentlessness?
18:13 Cam’s Reflections on Fatherhood
35:46 Why the Internet Hates Successful Men
44:52 The Record For Running a Marathon in Crocs
47:08 Seeing the Success of Cam’s Kids
51:12 Is Love or Hate a Better Motivator?
55:44 The Trap of Meaning Without Pleasure
1:12:39 Cam’s Most Difficult Physical Tests
1:21:00 Connections Between Genetics, Talent & Hard Work
1:32:17 The Downsides of Romanticising Suffering
1:43:33 How Cam Navigates Success & Stays Humble
1:52:59 Where to Find Cam
-
Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom
Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom
Get a Free Sample Pack of LMNT’s most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom
-
Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
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Vanessa Van Edwards is a behavioral researcher, speaker, and author.
How do you make a great first impression? How can I become more charismatic? How can I stop feeling awkward in social situations? We've all wondered about these things at some point. Luckily, Vanessa is an expert on human interaction and has the answers you're looking for.
Expect to learn what we should do without hands in social situations, the 4 key things you should do when prepping for a speech, the do’s and don’ts when you’re sitting down, how to detect a liar & how to become a better liar, why so many smart people struggle to be charismatic, how to get better at small talk, how to seem more attractive when dating, how to make the best first impression possible and much more…
00:00 Why Hand Gestures Play An Integral Role
03:40 What Your Physical Language Is Portraying
07:00 Ways To Build Up Positivity For Public Speaking
15:33 Tips For Body Language Communication When Sat Down
23:54 How To Detect Lying
30:27 Why Do Smart People Struggle With Being Charismatic?
34:48 How To Improve On Being Competent And Warm
39:20 The Perils Of Being Under Prepared Vs Over Prepared
42:43 Need-To-Knows About Vocal Charisma
51:20 How To Create Engaging Small Talk
58:02 How To Become More Resilient With Social Rejection
1:03:09 Dating Advice For Coming Across More Attractive
1:15:20 How To Successfully Pay And Receive Compliments
1:19:08 Where To Find Vanessa
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
Chris and Dr Andrew Huberman discuss the 4 pillars for a happy and prosperous life.
Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
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Email: https://chriswillx.com/contact/
Your mind doesn't need rest. It needs better problems.
If you want to make REAL change in your life, check this out: https://www.powerfulprogress.app/?src=yt
In this compilation, Chris Williamson and Jimmy Carr get brutally honest about
overthinking — why your brain won't stop, why rest doesn't fix it, and what
actually does. With Alex Hormozi on why confronting the work beats waiting to
feel ready.
Anxiety is thought without control. A flow state is control without thought.
The difference between them isn't calm — it's direction.
If your mind races at 4am. If you've spent more time planning than doing. If
you keep waiting to feel ready — this one is for you.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
CHAPTERS:
0:00 Anxiety Is Thought Without Control
0:28 Why Everyone Else Looks Like They Have It Together
1:14 Your Life Doesn't Need To Be Easier. It Needs To Be Simpler
1:34 Perfection Is Impossible
2:42 Why Setting The Bar Too High Backfires
3:49 Preparing To Do The Thing Isn't Doing The Thing
5:00 Stop Breaking Promises To Yourself
6:35 Give Your Mind Better Problems
7:22 Action Is The Antidote To Anxiety
8:58 You Can Just Do Things
10:22 Having A Clue Is Overrated
11:23 Lean Into Discomfort
12:35 Problems Are A Feature, Not A Bug
14:19 Nobody's Coming To Stop You
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
WHAT YOU'LL HEAR:
- Why anxiety is thought without control — and flow is control without thought
- The asymmetry that makes everyone else look like they have it figured out
- Why Roger Federer lost nearly half the points he ever played
- Why setting the bar unrealistically high lowers your performance
- "Am I depressed, or is my life depressing?"
- Why preparing, scheduling and talking about the work isn't doing the work
- What happens when a problem-solving mind has no good problems to solve
- Why having a six-pack doesn't give you confidence — but showing up does
- Why control freak is a word people with low standards use
- Why problems are a feature, not a bug
This isn't a video about calming down. It's about pointing your mind at
something worth solving.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎯 SUBSCRIBE for more → @powerfulprogress72
📲 Instagram → instagram.com/powerfulprogress
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
FEATURED IN THIS COMPILATION:
- Chris Williamson — host of the Modern Wisdom podcast
- Jimmy Carr — comedian, author of "Before & Laughter"
- Alex Hormozi — entrepreneur, founder of Acquisition.com
Support them directly:
- Modern Wisdom → youtube.com/@ChrisWillx
- Jimmy Carr → youtube.com/@jimmycarr
- Alex Hormozi → youtube.com/@AlexHormozi
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
QUESTIONS THIS VIDEO ANSWERS:
"How do I stop overthinking everything?"
"Why does my mind race at night?"
"What's the difference between anxiety and overthinking?"
"Why can't I stop worrying about things I can't control?"
"How do successful people deal with a racing mind?"
"What does Chris Williamson say about anxiety?"
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
This is a fan compilation created for motivational and educational purposes
under fair use. All clips remain the property of their original creators.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
#chriswilliamson #jimmycarr #modernwisdom #overthinking #anxiety #motivation #motivationalspeech #hormozi #mindset #mentalhealth #motivationalvideo #discipline
Chris Williamson is the host of the "Modern Wisdom" podcast
https://chriswillx.com/modernwisdom
This video is sponsored by BetterHelp. Visit http://BetterHelp.com/JRE for 90% off your first week.
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Chris Williamson uploaded 100s of podcasts for 3 years and basically no one watched.
Then something flipped and his channel started 10x’ing almost overnight.
Last month I went down a rabbit hole to figure out what actually changed and I discovered a masterclass in growth.
Chris Bumstead is a professional bodybuilder, 6x Mr. Olympia Classic Physique title holder, and a business owner.
From 6× Mr. Olympia to full-time business owner and stay-at-home dad, it’s safe to say Chris Bumstead’s been enjoying retired life. So what’s he been up to this past year, what’s changed most for him, and what’s he looking forward to next?
Expect to learn how retirement is going for Cbum, if Cbum would have retired last year even if he didn’t win, how Chris learned to sit and process his emotions, if Cbum regrets retirement and if he misses the competing yet, how Chris plans on leveling up for baby Bumstead number two, he hardest part of losing that “Mr. Olympia structure” in daily life, if Chris ever plans on returning the stage again, and much more…
-
0:00 Life After Olympia
6:58 The Addiction to Progress
11:25 What Makes Retirement Difficult?
15:27 It’s All About Rise, Not the Result
22:01 What If Chris Hadn’t Won?
28:57 Choosing Which Path to Follow
34:30 How Retirement Has Impacted Motivation
43:41 How to Work Through a Loss of Direction
47:16 Where Does Chris Find Self-Worth?
55:54 Deciding How to Step Away on Your Own Terms
01:04:39 Unteachable Lessons You Have to Experience First-Hand
01:13:04 How to Hold Onto the Olympia Physique
01:25:01 Chris on Being a Good Dad
01:34:02 Why Do Grooms Cry at Weddings?
01:44:17 Don’t Let the Voice in Your Head Win
01:52:02 Don’t Let Expectation Control Your True Self
-
Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom
Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom
Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom
Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
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Email: https://chriswillx.com/contact/
In the third edition of this new experimental episode format, we explore:
- Mickey Mantle's most legendary story in Yankee Stadium.
- If Tim Ferriss dreams in Japanese.
- How the UK would rank as America's 51st state.
- and much more…
Guests:
- Tim Ferriss is an entrepreneur, author, and podcaster.
- Nirav Sanjani is an entrepreneur and tech founder.
- George Mack is a writer, marketer and entrepreneur.
-
Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom
Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom
Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom
Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom
Get ChatGPT to explore ideas, solve problems, and learn faster at https://chatgpt.com
-
0:00 Why Don’t American’s Use WhatsApp?
2:03 Growing Up on Long Island
3:08 Mickey Mantle’s Best Yankee Stadium Experience
5:42 Has “Literally” Lost Its Meaning?
8:02 Tim’s Japanese Crash Course
13:28 Which Nationality is Always Late?
15:15 How Vivid is Your Memory?
20:23 Why Forgetting is Actually Useful
31:28 How Easily Do We Invent Memories?
35:49 What Do Bachelors Actually Do at Night?
36:30 How Close Are We to Living in VR?
45:01 Can You Train a Photographic Memory?
50:17 How Mirrors Have Changed Human Behaviour
53:33 How Do We Find Meaning?
01:05:26 Are More People Turning to Religion?
01:14:03 Will AI Ever Become Conscious?
01:17:38 How Do We Define Meaning?
01:21:03 Are Dating Apps Dying?
01:24:01 Is DoorDash Removing Friction?
01:25:05 The Many Near-Deaths of Churchill
01:26:22 Does the US Struggle to Laugh at Itself?
01:34:46 Could Neuromodulation Cure Depression?
01:47:37 The Unexpected Side Effect of TMS Therapy
01:57:46 Could Vagus Nerve Stimulation Eradicate Migraines?
02:03:44 Are Mind-Reading Devices Coming Soon?
02:10:53 What Are Apple Going to Do Next?
02:14:33 Is AI Fuelling Looksmaxxing?
02:24:37 What’s Next For the Guys?
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
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Email: https://chriswillx.com/contact/
Chris and James Sexton react to a viral X post on Pierce Brosnan's marriage.
Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
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Taken from JRE #2544 w/Chris Williamson
YouTube: https://youtu.be/vh8FkZaQ06I
JRE on Spotify: https://open.spotify.com/show/....4rOoJ6Egrf8K2IrywzwO
Your mind doesn't need rest. It needs better problems.
If you want to make REAL change in your life, check this out: https://www.powerfulprogress.app/?src=yt
In this compilation, Chris Williamson and Jimmy Carr get brutally honest about
overthinking — why your brain won't stop, why rest doesn't fix it, and what
actually does. With Alex Hormozi on why confronting the work beats waiting to
feel ready.
Anxiety is thought without control. A flow state is control without thought.
The difference between them isn't calm — it's direction.
If your mind races at 4am. If you've spent more time planning than doing. If
you keep waiting to feel ready — this one is for you.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
CHAPTERS:
0:00 Anxiety Is Thought Without Control
0:28 Why Everyone Else Looks Like They Have It Together
1:14 Your Life Doesn't Need To Be Easier. It Needs To Be Simpler
1:34 Perfection Is Impossible
2:42 Why Setting The Bar Too High Backfires
3:49 Preparing To Do The Thing Isn't Doing The Thing
5:00 Stop Breaking Promises To Yourself
6:35 Give Your Mind Better Problems
7:22 Action Is The Antidote To Anxiety
8:58 You Can Just Do Things
10:22 Having A Clue Is Overrated
11:23 Lean Into Discomfort
12:35 Problems Are A Feature, Not A Bug
14:19 Nobody's Coming To Stop You
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
WHAT YOU'LL HEAR:
- Why anxiety is thought without control — and flow is control without thought
- The asymmetry that makes everyone else look like they have it figured out
- Why Roger Federer lost nearly half the points he ever played
- Why setting the bar unrealistically high lowers your performance
- "Am I depressed, or is my life depressing?"
- Why preparing, scheduling and talking about the work isn't doing the work
- What happens when a problem-solving mind has no good problems to solve
- Why having a six-pack doesn't give you confidence — but showing up does
- Why control freak is a word people with low standards use
- Why problems are a feature, not a bug
This isn't a video about calming down. It's about pointing your mind at
something worth solving.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎯 SUBSCRIBE for more → @powerfulprogress72
📲 Instagram → instagram.com/powerfulprogress
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
FEATURED IN THIS COMPILATION:
- Chris Williamson — host of the Modern Wisdom podcast
- Jimmy Carr — comedian, author of "Before & Laughter"
- Alex Hormozi — entrepreneur, founder of Acquisition.com
Support them directly:
- Modern Wisdom → youtube.com/@ChrisWillx
- Jimmy Carr → youtube.com/@jimmycarr
- Alex Hormozi → youtube.com/@AlexHormozi
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
QUESTIONS THIS VIDEO ANSWERS:
"How do I stop overthinking everything?"
"Why does my mind race at night?"
"What's the difference between anxiety and overthinking?"
"Why can't I stop worrying about things I can't control?"
"How do successful people deal with a racing mind?"
"What does Chris Williamson say about anxiety?"
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
This is a fan compilation created for motivational and educational purposes
under fair use. All clips remain the property of their original creators.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
#chriswilliamson #jimmycarr #modernwisdom #overthinking #anxiety #motivation #motivationalspeech #hormozi #mindset #mentalhealth #motivationalvideo #discipline
Chris and MrBallen discuss the time MrBallen was hit by a grenade. What happened to MrBallen on his first tour in Afghanistan? What was it like to see himself almost die according to MrBallen? What are MrBallen”s lasting mental and physical impacts of being hit by a grenade?
Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout)
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
Tom Segura is a comedian, podcaster, and actor.
These days, making sense of the world is harder than ever. From billionaires reshaping governments to debates over whether modern car chassis can support the average obese person. There’s no shortage of absurdities. Luckily, Tom has plenty to say about them.
Expect to learn why Gen Z is more likely to skip the gym and use Ozempic instead, if Tom can and will reset his Instagram algorithm, why Gen Z is more likely to drink less and smoke more, why the younger generation is sexless than most, Tom’s thoughts on Elon’s current rampage through government bureaucracy, Tom’s recent obsession with True Crime documentaries, why being competent is a curse and much more…
-
00:00 Tom’s Health & Fitness Journey
07:37 The Rise of Ozempic
14:58 Was the Fat Acceptance Movement a Scam?
24:25 How to Reset Your Instagram Algorithm
33:02 The Death of Hardcore Drink Culture
39:39 Why Young People Are Having Sex Less
48:21 Biden Sending Condoms to Gaza
51:45 Are We Near the End of the World?
1:00:02 Learning to Communicate Better
1:14:37 Tom’s Friend Who Beat Cancer
1:22:37 The Midwit Meme
1:36:09 How to Get Out of Your Head
1:45:03 Why Tom Won’t Watch Bad Comedians
1:49:58 Knowing You Deserve More
1:52:20 Tom’s Recent Obsession With True Crime
2:11:40 What’s Next for Tom?
-
Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom
Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom
Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom
Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
Joe Hudson is a coach, entrepreneur and a podcast host.
Why do we struggle to feel our emotions fully? A rich life requires openness, but that openness comes with the risk of pain. So how do we embrace the full spectrum of human emotion, even when it leaves us vulnerable to being hurt?
Expect to learn why it’s hard to live in the real world with an open heart, why so many people struggle to make good decisions and how to make better ones, how to break the loops of rumination, how to develop a good relationship with your intuition, what the largest misconceptions about overwhelm is, why people struggle to let go of imposter syndrome and how to break free from it, and much more…
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0:00 Is Living With an Open Heart Too Difficult?
11:12 How Does Heartbreak Change Us?
19:07 Why Does Pain Make Us Resist?
26:10 Learning to Accept Unconditional Love
36:04 Are You Angry or Just Sad?
40:02 What Healthy Boundaries Really Look Like
46:03 Why Do We Suffer in Silence?
52:53 Aligning Your Heart and Actions
01:03:02 How to Build Real Self-Confidence
01:10:45 Why You Should Trust Your Emotions
01:26:52 How Joe Has Switched Up His Content
01:32:19 Does Loving Your Work Lead to Success?
01:37:11 What All Arguments Really Come Down To
01:44:57 Efficiency vs Awareness: What Matters More?
01:50:34 What’s Next for Joe?
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Why do we procrastinate for days or weeks on something that can be done in hours or minutes? Alex breaks down exactly how to stop wasting your time.
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Simon Sinek is a speaker, founder, and an author.
We live in an age of uncertainty, where finding purpose in your life feels harder than ever. So, how do you find a purpose that moves you and trust that it’s worth pursuing? How can you be sure your purpose serves both yourself and the world? In a world starved for meaning, finding yours might be the most important thing you ever do.
Expect to learn if we are in a crisis of purpose, how to deliberately cultivate meaning in your life, how to find your Why and and what makes for a good Why, which struggles Gen Z can learn from millennials mistakes, why men are specifically are struggling with directionlessness in the modern world, if loneliness the cost of leadership, how you can apply an infinite mindset to your personal life and not just business, and much more...
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00:00 Are We In A Crisis Of Purpose?
09:32 Why It's Important To Sit In 'The Mud' With Someone
22:24 Simon’s Definition of Friendship
35:45 Everyone Thinks They Are On The Side Of Good
44:04 Reverse Frankl Law & How Maslow Got It Wrong
53:40 Success Is Learning Failure Can Be A Good Thing
1:04:19 How To Stop Feeling Guilty When You Take A Day Off
1:10:41 Don’t Confuse Your Goals With Life Purpose
1:22:38 Reflecting On The “Millennial Question” 10 Years Later
1:36:03 Advice For Someone Paralyzed By Fear
1:41:21 What’s Next For Simon
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What is the fine line between obsession and genius? Obsession might be your superpower, but you shouldn't let it ruin your life. So why is obsession so misunderstood?
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Rich Roll is an ultra-endurance athlete, podcaster and an author.
In today’s modern world, relentless pursuit of goals often leads to being overworked and burnout. Finding the balance between working hard enough to achieve your dreams without destroying your sanity along the way is a difficult balance, but Rich seems to have found a solution.
Expect to learn what it means to have “lower companions” who hold you back, why we all are so addicted to progress, why you might be more dependent than you think, who is the most controversial athlete in all of endurance racing, why Rich takes a “Manuary” sabbatical, how to deal with setbacks, the keys to resilience and much more…
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#richroll #addiction #motivation
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00:00 When Did Rich Roll Start Sorting His Life Out?
05:33 What People Get Wrong About Turning Their Life Around
17:38 What Are ‘Lower Companions’ in Recovery?
28:39 The Importance of Having Friends Who Inspire You
33:54 Aligning Your Life For Authenticity
46:55 The Tension Between Striving for Success & Feeling Sufficient
58:53 Rich’s Systems for Success
1:09:25 Rich’s Thoughts on Will Goodge
1:16:31 Does the Endurance Community Like Ross Edgley?
1:21:00 Keeping Up with the Pressure of Consistency
1:46:57 How to Get Out of Your Head
1:53:04 Where to Find Rich
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David Senra is the host of Founders podcast and an investor.
Every success story is like a unique song, composed with different instruments. Yet, when you listen closely, many of them share the same underlying rhythms. So, what are the core principles that play a key role in the lessons of the most successful individuals from history?
Expect to learn why excellence is defined by the capacity to take & manage pain, why having high powered relationships is the secret to running the world, if self-pity has any utility, the reason that bad boys move in silence, why the story of the father is embedded in the story of the son and much more…
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00:00 Persevering Through Pain
13:02 Problems Are Opportunities
29:00 The Greatest Entrepreneurs Learn From History
33:51 The Value of Trusted Networks
48:10 Should You Push Your Kids to Success?
57:40 What Really Drives High Performers?
1:11:59 Actions Express Priority
1:21:30 Bad Boys Move in Silence
1:27:49 Belief Comes Before Ability
1:41:27 By Endurance We Conquer
1:46:26 Stay in the Details of Your Business
1:50:44 The Years of Practice Nobody Sees
1:56:54 Self-Pity Has No Utility
2:00:06 The Good Ones Know More
2:06:59 Money Comes Naturally as a Result of Service
2:11:37 A Consequence of Loving What You Do
2:19:10 Where to Find David
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Chris and Naval Ravikant discuss how to get control of your anxiety.
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Should women marry into a polygamous relationship? The benefits might outweigh the negatives according to new studies.
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Alex O’Connor is a YouTuber, writer and a podcaster.
Joe Folley is a philosopher, writer, and host of the Unsolicited Advice YouTube channel.
Philosophy has spent thousands of years trying to teach us how to live well. But the deeper you go, the darker it gets. So what’s the point? What can we take from all that heaviness, and how do we find beauty in the darkness to make our own lives better?
Expect to learn if philosophy always meant to be practically applicable, or if that is that a modern reinterpretation, which ancient schools have been most unfairly ignored, which branches of philosophy should be jettisoned entirely, why everyone hate philosophy of mind, the differences between academic and practical philosophy, the darkest philosophies you’ve probably never heard of, why modern discourse always feel ironic and why no one speaks earnestly any more and much more…
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0:00 Can Philosophy Actually Help You Live Better?
6:04 Is Modern Philosophy Trying to Be Too Intellectual?
11:44 What Do Philosophers Often Overlook?
22:35 Why Philosophy Can Feel a Bit Depressing
33:41 Is Life Worth Living?
44:47 Why Context Matters in Understanding Philosophers
54:24 Why is There Growing Interest in Panpsychism?
01:08:40 Is Consciousness Unified?
01:23:59 Emotivism 101: The Morality of Emotion
01:29:03 Is Morality Just Vibes?
01:40:59 Emotivism and the Incest Question
01:49:05 Do Philosophy Influencers Have a Moral Duty?
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Mercedes Coffman is a writer, researcher, and cultural commentator.
What’s happening with modern dating? People who are genuinely ready for a relationship feel frustrated, even punished by a shallow dating pool, yet others seem to find real love every day. So what’s actually broken, and what can be fixed?
Expect to learn why avoidant culture is changing relationship expectations, if modern dating is punishing emotionally available people, why dating fatigue is kicking in, if someone is actually too busy for you or if they just say they are, the most common ways people unknowingly sabotage their own relationships, why you can just “fix her” and much more…
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0:00 How Avoidant Culture is Rewriting Relationships
1:55 Does Modern Dating Punish Emotionally Availability?
4:20 What Makes Emotionally Available People Vulnerable?
8:51 How to Spot Emotional Availability
12:00 What Does a Perfect Match Really Look Like?
13:33 What Blocks True Alignment?
16:39 Are We Too Obsessed With Love?
25:28 Why Discernment is the Ultimate Relationship Skill
34:23 How Do Rom-Coms Distort Our Love Lives
37:02 Romantasy: Escapism or Soft-Core Porn?
39:55 Does Desire Outpace Emotional Capacity?
42:53 Why We Self-Sabotage in Relationships
45:10 The Best Way to Build Emotional Capacity
46:16 Does Trauma Drive Relationship Self-Sabotage?
49:32 We Need to Start With Self-Acceptance
01:04:07 Why We Crave Chaos and Stability
01:07:34 Love Bombing: The Most Dangerous Red Flag
01:14:15 Who Falls Hardest Into Limerence?
01:17:35 Why Inconsistent Praise Hooks You In
01:25:37 The Wrong People Are the Hardest to Get Over
01:27:30 Stop Being So Hard on Yourself
01:28:53 How to Comfortably Hold Your Boundaries
01:30:33 Where to Find Mercedes
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Chris and Dan Bilzerian discuss the issue with most modern men’s dating advice. What does Dan Bilzerian think of the state of men? What are most men doing wrong according to Dan Bilzerian? What skill does Dan Bilzerian believe all men should learn more of?
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Dr. John Delony is a mental health expert, author, YouTuber and speaker.
What does it mean to be a good partner? We all want fulfilling relationships, but building one involves a careful balance of give and take. How do you show up as a supportive partner and not just for your significant other, but also for yourself?
Expect to learn why we date people we feel we need to fix, why it’s so hard to leave relationships even if we don’t have our needs met, advice for how to move on from breakups easier, how to gain control of your mind, how to deal with stressful situations better, how to be a better partner to your significant other and much more…
00:00 Different Levels Of Compassion
08:47 Is It Possible To Have Friendships With Those We Work With?
14:34 Do People Love You For Who You Are Or What You Do?
23:39 Advice On How To Support Men
28:30 Why Do We Tend To Be Critical Of Others?
31:52 Why Do We Feel The Need To Fix Those We Date?
42:58 Our Constant Search To Have Our Needs Fulfilled
46:12 Do We Find Fulfilment In Our Job?
52:35 Why Do We Stay In Relationships That Aren't Fulfilling?
58:30 Building Up Courage To Walk Away From A Relationship
1:09:54 How To Be More Intouch With Our Emotions
1:16:36 Learning How To Move On From A Relationship
1:22:26 Differentiating Grief And Depression
1:31:30 Where To Start With Processing Trauma
1:45:07 Chris' Interest In Evolutionary Psychology
1:51:52 Dealing With The Weights We Carry
2:02:04 Where To Find John
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#motivation #selfimprovement #podcast #mindset #success #alexhormozi #chriswilliamson
The Most Eye Opening 20 Minutes Of Your Life | Chris Williamson x Alex Hormozi Motivation - Motivational Speech
Unreasonable effort is the only way to guarantee success. Learn why relentless, consistent effort makes your goals inevitable.
Most people quit when they face delayed payoffs or external skepticism. This video breaks down why focusing on the work itself, rather than immediate results, is the defining trait of those who actually reach their objectives. If you feel like your hard work isn't paying off yet, this perspective is for you.
We explore the mental shift required to embrace unreasonable effort as a standard practice. By prioritizing the process over the outcome, you build a sustainable path to achieving success that survives long-term challenges. Stop looking for shortcuts and start trusting the accumulation of consistent effort to move the needle.
Subscribe for weekly mindset breakdowns, and let me know in the comments: what is one project you are currently applying this level of effort toward?
Footage by : All footage used is licensed through CC-BY or from various stock footage websites. All creative commons footage is listed below and is licensed under CC-BY 3.0: All images of this video were taken from different movies pexels and mixkit.
FAIR USE DISCLAIMER
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism,commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.
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