Dr. Steven Gundry talks all about lectins and the effect that they can have on your health. In this special compilation episode of the Dr. Gundry Podcast, we highlight some of the best content that Dr. Gundry has created on Lectins.

00:00 - Dr. Gundry gives an overview of Lectins
01:41 - Dr. Steven Gundry's Lectin-rich foods to avoid
03:45 - Dr. Gundry talks about his research on Lectins
07:45 - How Lectin's effected one of Dr. Gundry's patients
12:25 - Dr. Gundry Tests lectin theory on himself

Lectins are plant proteins. They’re found in all sorts of members of the vegetable kingdom, and they happen to be one of nature’s greatest defenses against any hungry animal (or human being).

Now, not all lectins are toxic. But many are, and when you’ve got a lectin intolerance, you don’t want to ingest any one of these plant proteins, because the consequences can be pretty severe.

You see, nature’s got it all figured out. Plants suppose if you eat something that makes you sick, you’ll steer clear of it the next time you’re hungry. So, by forcing you to ingest harmful lectins, Nature has protected itself. Let’s say you decide to do your gut a favor and cut out gluten. It may help, but adopting a gluten-free diet doesn’t always fix the problem.

That’s because many other kinds of non-gluten grains can contain other types of lectins.
And those lectins can cause painful or uncomfortable physical responses, including:
Digestive issues, Leaky Gut, Bloating, Nausea, Gas, and Diarrhea.

On this episode of the Dr. Gundry Podcast, Dr. Steven Gundry is going to take you on a journey of discovery. He will explain the origins of his lectin theory of disease, share useful tips and tricks for cutting lectins out of your diet, and discuss the case studies that helped solidify my research.

Maybe you’ve heard the buzz about a lectin-free diet — but what are lectins, exactly? Steven Gundry MD explains what lectins are, and why lectins destroy your health.

Everything you need to live a long and healthy life is delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com
---
Preorder Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20

Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

More videos from Dr. Gundry about Lectins:
https://www.youtube.com/watch?v=QppiAMLYw6U
https://youtu.be/SLV0tbeMktI

About Leaky Gut:
https://youtu.be/zqFEtAUGItg

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What's up, guys? Today I'm diving deep with one of the most legendary minds in finance—Warren Buffett’s impact on modern investing and what his latest moves say about where the economy is headed. We're breaking down why the Oracle of Omaha is dumping stocks, stacking up record cash, and signaling alarm bells that every investor needs to hear. If you’ve ever wanted to understand how economic forces shape your portfolio, what metrics like the CAPE ratio and the Buffett Indicator actually mean, and how to avoid being blindsided when the next crash hits—this episode is absolutely vital.

You’re going to walk away with a practical understanding of the same strategies the world’s sharpest investors use to navigate market bubbles, protect themselves from massive downturns, and thrive even when things look bleak. This is about shutting out the hype and seeing the real signals—so you can make the smartest moves for your future. If this episode hits you, drop us a review and help us keep bringing you the truth that moves you forward.

I’m Tom Bilyeu, and welcome to Impact Theory.

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Free Western Movie: Trinity Sees Red - Spaghetti Western - This western is set in Valencia, Spain at the end of the 19th century, and stars Terence Hill as a close-mouthed gunslinger.

Trinity Sees Red (1970)
Director: Mario Camus
Writers: Manuel Marinero (story) (as Manolo Marinero), Mario Camus
Stars: Terence Hill, Maria Grazia Buccella, Mario Pardo
Genres: Drama | Western
Country: Italy | Spain
Language: English
Release Date: 20 October 1972 (West Germany)
Also Known As: Trinity schlägt zurück
Filming Locations: Almonte, Huelva, Andalucía, Spain

Storyline:
This western is set in Valencia, Spain at the end of the 19th century, and stars Terence Hill as a close-mouthed gunslinger. The bad guy is the local landlord and aristocrat (Fernando Rey), who horribly abuses the laborers in his community.

Reviews:
Warning: Spoilers
"Tight-lipped and blithely indifferent gunslinger Marco (a fine and intense Terence Hill in a refreshing change-of-pace serious role) gets hired by evil land baron Don Antonio (the always excellent Fernando Ray) to assassinate a man who's planning to start a revolution amongst the local oppressed and impoverished peasants. After finishing his assignment, Marco realizes the error of his ways and sides with the peasants to overthrow Antonio's cruel reign. Director Mario Camus, who also co-wrote the thoughtful and literate script, eschews the expected shoot 'em up formula in favor of something more lofty and ambitious: a thinking man's oater that deals with the weighty Marxist theme of how the strong and wealthy upper class make their living exploiting and degrading the poor and powerless lower class. While it sounds heavy-handed and the pace periodically drags in spots, this movie nonetheless manages to be a gripping and satisfying viewing experience thanks to the well-drawn central characters, the right-on leftist politics, and occasional outbursts of exciting and well-staged action. Kudos are also in order for the sturdy acting from a capable cast: Hill in particular excels in a meaty non-comedic lead role, plus there are praiseworthy contributions from Rey, Mario Pardo as Marco's loyal, easygoing brother and partner Jacobo, Maximo Valverde as the mean Ramon, Angel Lombarte as the hot-headed, but decent and charismatic worker's union leader Jose, Maria Grazia Buccella as feisty hotel proprietor Soledad, and William Layton as the humane Don Lucas. Roberto Geraldi's bright, picturesque cinematography does the trick. Augusto Martelli's twangy score likewise hits the harmonic spot. A pleasant surprise." Written by Woodyanders on IMDb.com.

Also Known As (AKA):
(original title): La collera del vento
Brazil: A Cólera de Trinity
Chile (censored version): La Cólera de viento
Denmark: Mission hævn
Denmark (première title): Banditten med de blå øjne
Europe (English title): Revenge of Trinity
Finland: Korppikotkat odottavat...
France: Trinita voit rouge
France (alternative title): La colère du vent
Germany (alternative title): Trinity schlägt zurück
Greece (transliterated title): I ekdikisi tou Trinita
Greece (reissue title): Trinita: Me to pistoli mou anoigo tafous
Greece: Sfaires ston ilio, orgi ston anemo
Hungary: A szél dühe
Italy (complete title): La colera del viento
Norway: På oppdrag
Portugal: A Cólera do Vento
Slovakia: Pomstitel' Trinity
Slovenia: Jeza vetra
Spain: La cólera del viento
Sweden (video title): Trinitys hämnd
Sweden (theatrical title): Våldets skördar
Sweden (video box title): The revenge of Trinity
USA: Trinity Sees Red
USA: The Wind's Fierce
West Germany: Der Teufel kennt kein Halleluja
Yugoslavia (Macedonian title): Bes na vetrot
The Wind's Anger

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Watch as this salesman tries to close me on helping him during a Closer School Live recording.

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If you’re dealing with frequent urination at night, it’s probably not linked to prostate or bladder health. Find out how to prevent nighttime urination by addressing the real root cause so you can finally sleep through the night.

0:00 Urinating at night and bladder health
0:43 Why do I wake up to pee at night?
1:22 Edema and frequent urination at night
4:43 Waking up to pee causes
5:55 How to prevent nighttime urination

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Frequent urination at night is often more than just a bladder or prostate problem. Many people produce one to two cups of urine overnight, and much of this fluid comes from what was consumed earlier in the day, not just before bed.

By age 80, nighttime urination affects most adults. One possible clue is fluid retention, which is often associated with elevated glucose and insulin rather than simply drinking too much water or eating too much salt. An edema test and a fasting insulin test can help identify underlying issues.

Gravity also plays a role. Fluid that accumulates in the legs during the day can return to the bloodstream while you sleep, increasing urine production overnight. Sleep apnea and certain medications can also contribute to frequent nighttime urination.

DATA:
https://www.sciencedirect.com/....science/article/abs/
https://pubmed.ncbi.nlm.nih.gov/8604961/

Dr. Eric Berg, DC, Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you identify the root cause of your nighttime urination and what you can do to sleep through the night. I’ll see you in the next video.

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Bluesky's new CEO Toni Schneider on the platform's reputation for being a liberal bubble: "Yes, we definitely want that to change. It is already changing. It certainly wasn’t designed to attract one specific group of people."

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Nicole Kidman talks about starring in Troye Sivan's "She's the Best" music video, reuniting with Sandra Bullock for Practical Magic 2 and wearing a disguise so she can go raving in Ibiza.

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Escape to the Italian countryside and slow down for a while. 🇮🇹

Travel through the peaceful landscapes of Italy, where rolling hills, ancient stone villages, vineyards, olive groves, cypress-lined roads and beautiful farmhouses create a timeless world far away from the noise of everyday life.

This is an invitation to experience the Italian countryside at its most beautiful - quiet village streets, golden fields, old stone houses, blooming gardens and breathtaking rural landscapes accompanied by beautiful original Italian-inspired music.

🎵 Beautiful Italian Music flows throughout the journey, combining warm acoustic guitars, delicate mandolin, gentle piano, subtle strings and authentic Italian musical character.

Whether you're dreaming of a trip to Italy, looking for beautiful background music, working, reading, relaxing or simply wanting to escape for a while, let this film take you somewhere peaceful.

🌿 Welcome to the Italian countryside.

Take a deep breath.

Slow down.

And escape to Italy.

✨ Perfect for

🇮🇹 Dreaming of Italy
🌿 Relaxation & stress relief
☕ A quiet morning or afternoon
📚 Reading & studying
💻 Working & focusing
🎵 Beautiful Italian music
✈️ Travel inspiration
🏡 Dreaming of the Italian lifestyle

If you love Italy, beautiful landscapes and relaxing music, subscribe to Mood Machine and join us on our next journey.

#ItalianCountryside #ItalianMusic #Italy #RelaxingMusic #BeautifulItaly #ItalianVillages #Tuscany #ItalyTravel #4K #MoodMachine

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Join Alex in the studio for an interview with Cara Delevingne. Cara sits down with Alex to talk about her new album and reflect on the experiences that helped her find herself. She opens up about mental health, sobriety, identity, and why her music era feels like a fresh start. Enjoy!

Content Warning: This episode includes discussion of suicidal ideation. Please take care while listening.

If you or someone you love needs support, please reach out to any of the below resources:

988 Suicide & Crisis Lifeline

Call or text 988, or chat via https://988lifeline.org, to get free, confidential, 24/7 support if you are having suicidal thoughts, feel in crisis, or are worried about someone else.

Crisis Text Line

Text HOME to 741741 to connect with a trained crisis counselor for free, confidential, 24/7 support by text.

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What if your thoughts aren’t the problem… but the state your body is in is controlling everything?

In this conversation, I sat down with Dr. Stephen Porges, and I’m telling you right now, this one stretched me. Not just intellectually, but personally. Because what Dr. Porges reveals is something most of us have never been taught. Your life is not just driven by mindset or motivation. It is driven by your physiological state. And if you don’t understand that, you could spend your entire life trying to “think” your way out of something your body is actually controlling.

We get into his groundbreaking work on the nervous system, the vagus nerve, and what he calls neuroception. That is your body’s ability to detect safety or danger without you even being aware of it. And here is the truth that hit me hard. If your body does not feel safe, it will not give you permission to feel joy, connection, or even perform at your best. That explains why so many high achievers still feel anxious, disconnected, or stuck even when everything on the outside looks successful.

Dr. Porges breaks down trauma in a way I have never heard before. It is not just something that happened to you. It is something your nervous system holds onto because it is trying to protect you. And here is the key. The path forward is not just mindset work. It is learning how to work with your body. Becoming aware of it. Honoring it. And learning how to regulate it so you can actually change your experience of life.

We also talked about leadership, parenting, and relationships. And this was a big realization for me. People perform better when they feel safe. Not when they feel pressure or fear. If you are leading a team, raising a family, or even working on yourself, your ability to create safety might be the most important skill you can develop. Because when people feel safe, they open up, they grow, and they become the best version of themselves.

This episode is not surface level. It is a deep dive into understanding you. But if you stay with it, I promise you this. You will never look at your emotions, your stress, or your behavior the same way again.

Key Takeaways:
- Your physiological state is the foundation of your thoughts, emotions, and behavior
- If your body does not feel safe, it will block connection, joy, and peak performance
- Trauma is not just an event, it is a pattern your nervous system holds onto
- You cannot think your way out of a state your body is creating
- True growth comes from learning to regulate and understand your body, not fight it
- The best leaders and parents create safety, not pressure



0:00 Introduction
5:13 What Is Driving Our Behavior? The Role of Physiological State
9:00 Sympathetic State, Defense, and Play Childhood Conditioning
13:13 Trauma: What It Really Is and How It Works
14:29 Neuroception: How Your Nervous System Reads Safety
21:10 HRV, the Vagus Nerve, and What Your Body Is Actually Measuring
24:09 The Achiever's Trap: Stress Addiction and Recovery
25:43 Homeostatic Rhythms and the Secret to True Recovery
27:19 Sympathetic vs Parasympathetic State Long Term Health
29:31 How To Observe What State a Person Is In
32:32 What Dr. Porges is working on to help maintain Homeostasis
37:26 Safety, Permission to Feel, and Human Connection
39:01 Vagus Nerve Stimulators and Sonic Augmentation Technology
40:31 Signs You're Living in Survival Mode
44:50 Safety as a Leadership and Parenting Tool
48:47 How to Repair Unsafe Moments and Parent Through Physiology
55:08 Daily Practices to Build Body Awareness and Create Change
57:30 Closing Thoughts


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Stand-up comedian Gabriel Iglesias offers hilarious observations and impressions in this concert film featuring never-before-seen footage from his Unity Through Laughter tour. Directed by Manny Rodriguez.

Step back in time to a charming American town in the 1940s, where everyday life is filled with unforgettable moments, meaningful connections, and valuable life lessons.

Follow the inspiring journey of a young messenger as he discovers the importance of family, friendship, kindness, and responsibility. Along the way, he meets remarkable people whose stories help him understand the true meaning of growing up.

With beautiful vintage scenery, heartfelt performances, and a nostalgic atmosphere, this timeless American drama celebrates family values, personal growth, and the strength of the human spirit.

❤️ A touching and memorable story about hope, compassion, and the moments that shape our lives.

Today I show you how to make chocolate fudge brownies. This easy-to-follow recipe gives you thick, gooey, melt-in-your-mouth brownies that are perfect for any occasion. They are incredibly easy to make - simply follow the step by step instructions.

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✨ Abraham Hicks has a powerful message for you: perhaps this is the reminder you need right now to trust your journey, raise your vibration, and open yourself to new possibilities. 💫 If this message found you today, take a deep breath and allow yourself to reconnect with what you truly desire.

Abraham Hicks teaches that the Law of Attraction responds to your thoughts, emotions, beliefs, and energy. 🌟 When you shift your mindset away from fear, doubt, and resistance, you can begin moving toward greater alignment with the life you want to create. Sometimes, a simple change in perspective can help you recognize opportunities that were difficult to see before.

If you've been waiting for a sign, manifesting love, financial abundance, success, or a fresh beginning, this Abraham Hicks message is an invitation to trust the process. 💖 You don't need to know exactly how everything will unfold. Focus on better-feeling thoughts, practice gratitude, and allow inspired action to guide your next steps.

✨ The Universe doesn't require you to have every answer today. Give yourself permission to release unnecessary worry, appreciate the good already present in your life, and remain open to unexpected possibilities. As you practice alignment and nurture a positive mindset, you may discover new ways forward that feel more natural and empowering. 🌌

Let this Abraham Hicks inspiration remind you that your current circumstances don't define your future. You can choose a new perspective, strengthen your belief in what's possible, and take meaningful steps toward abundance, happiness, and personal growth. 💫

💬 Comment **“I AM OPEN TO RECEIVE”** if you're ready to welcome more alignment, abundance, and positive energy into your life.

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✅https://youtu.be/lcjyrFUDqCU?si=rN2QnnU0E_d3dTB8
✅https://youtu.be/aRtrTIY4uIk?si=j7suTI5ThOZR2U1h
✅https://youtu.be/A-pjXM8U3oI?si=mHxCpY9qm65MIUP7
✅https://youtu.be/en-aA3TJRgo?si=tJhntwTPvMxa0skf
✅https://youtu.be/SHS4fJBi4Zs?si=Q94HoyTeFg3UHDvF
✅https://youtu.be/zwH5ooTHi8k?si=AydTkh3OIEB9IdA_
✅https://youtu.be/4PD3oGLSNJg?si=Rr76lk6P3wB2D0Ya

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Chris and Dr Andrew Huberman discuss how to build unbreakable habits.

New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom

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Un grand classique de la loi d'attraction avec des explications concrète pour apprendre à la mettre en oeuvre

Pour vous aider dans vos difficultés de vie, visitez la page suivante : coaching et soins : https://vitalite-energie-longe....vite.kneo.me/page/Co

Want to GAIN the critical thinking & persuasion skills of the TOP 1%? Go here: https://stephenlpetro.systeme.io/c529416d

Most formal education focuses on problems with a single correct answer, but reality is rarely so simple. This video introduces the framework found in the textbook "Critical Thinking Across the Curriculum" by Diane Halpern, providing a structured approach to analyzing information that goes beyond rote memorization.

By applying this model, you can develop a unique form of genius that helps you navigate ambiguity. We look at how to break down the barriers that prevent us from thinking clearly, moving past the limitations of standard classroom exercises.

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Time codes:

00:00-00:32: Beyond the Right Answer
00:33-04:25: Thinking Dispositions
04:26-07:30: Explicit Learning
07:31-11:18: Spontaneous Noticing
11:19-13:35: The Executive Function of Thought