In this week’s show, Dr. Wallach discusses hormones and Youngevity products.

Get the 90 essential nutrients now from:

https://youngevityproducts.co.uk

This video is not intended to provide diagnosis, treatment or medical advice. Consult with a healthcare professional before starting any diet or supplementary plan.

Dr Debra Soh is a neuroscientist, sex researcher, political commentator, and author.

Why are we more connected than ever—but having less sex? Technology promised endless connection, but many people feel more isolated than ever. With sexlessness increasing, what’s causing the modern “sex recession,” and what can be done about it?

Expect to learn if people having less sex is a big deal or not, what the current state of modern sexual activity is, when the sex recession started and if rising hypergamy was a factor, if the role of porn attributed to the sex recession and the shocking new neuroscience of porn use, why looksmaxxing and plastic surgery are on the rise, the role social media and smartphones had in growing sexlessness, what can be done top-down to fix the sex recession and much more…

-

0:00 Is Sex Really Declining?
4:13 When Did the Sex Recession Start?
7:24 Why Hypergamy Is Changing
16:26 Is Hypergamy Reshaping the Dating Market?
22:39 How the Pill Changed Female Sexual Choice
32:01 Life As a Romance Novel Model
33:27 How Modern Environments Disrupt Our Hormones
37:05 Porn’s Devastating Impact on Men
46:42 How Porn is Impacting Women
51:38 Is Porn Making Sex More Aggressive?
01:08:25 How Social Media is Rewriting Sexual Norms
01:14:10 The Beauty Standards Porn is Creating
01:25:04 Is Looksmaxxing Backfiring?
01:29:11 Is Sexlessness Destroying Marriages?
01:38:25 Is the Sex Doll Revolution Coming?
01:45:52 Why Connection Feels Harder Than Ever
01:47:48 Are We Opting Out of Having Children?
02:01:50 Can the Sex Recession Be Reversed?
02:05:36 Where to Find Debra

-

Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom

New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom

-

Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw

Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/

Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom

-

Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/

Shannon Sharpe, Chad “Ochocinco” Johnson, and Joe “Iso Joe” Johnson react to the Browns naming Deshaun Watson QB1 over Shedeur Sanders. Unc questions whether Watson truly earned the job, while Ocho believes the decision came from Cleveland’s front office. The crew debates Watson’s short leash, Shedeur’s future and whether Deshaun can silence the doubters before Cleveland is forced to make another change.

MERCH: https://eightyfour.com/collections/all-products

Join this channel to get access to perks: https://www.youtube.com/channe....l/UCKnodHJpZd8UbSvAu

Follow Nightcap on all platforms:
Twitter: https://twitter.com/NightcapShow_
Instagram: https://www.instagram.com/nightcapshow_/
TikTok: https://www.tiktok.com/@nightcapshow_
Facebook: https://www.facebook.com/profi....le.php?id=6155182239

ABOUT NIGHTCAP:
No more waiting until morning. Nightcap is the new nighttime sports talk destination with legends Shannon Sharpe and Chad “Ochocinco” Johnson. Hang out with Unc and Ocho as they give their unfiltered takes on the latest headlines from the NFL, NBA, and college football, and give their instant reactions to the biggest games moments after they end.

#Nightcap #ShannonSharpe #Ochocinco

Subscribe 👉 http://9Soci.al/L72O50GjSJY | Karl Stefanovic's funniest moments from the TODAY Show over the years!

Get More information here:
https://celebrity.nine.com.au/georgie-gardner
https://celebrity.nine.com.au/karl-stefanovic

#TodayShowAustralia #KarlStefanovic

Get more TODAY: http://todayshow.com.au
Subscribe to TODAY: http://youtube.com/IWakeUpWithTODAY

Like TODAY on Facebook: http://facebook.com/IWakeUpWithTODAY
Follow TODAY on Twitter: http://twitter.com/thetodayshow
Follow TODAY on Instagram: https://www.instagram.com/thetodayshow

🎧 Stream or Download CLOSER TO THE HEART: https://hyperfollow.com/camill....eandkennerly/harp-at
🎵 Stream or Download ALL our music: https://distrokid.com/hyperfollow/harptwins
✨ Exclusive content! Join our Fan Club: https://www.patreon.com/HarpTwins
📹 Subscribe for more videos: https://tinyurl.com/HarpTwinsSub
💿 Shop Official Store: https://www.harptwins.com/store
► Tour Dates: https://www.harptwins.com/shows

“Closer to the Heart” is our very first Rush cover! We wanted to do justice to this iconic classic, so we arranged the whole song (including the solo) and we absolutely love how it turned out! We think the harps give the song a beautiful and ethereal quality, and we think that our new polyphonic guitar effects pedal adds to the celestial resonance. We also wanted to keep the driving beat of the song, which created some fun syncopation between the 2 harps. We recorded this track on our electro-acoustic Concert Grand harps, but filmed on our acoustic Concert Grands since they were what we had with us on this particular performance trip. We love the timeless and important message of this song and we hope that our interpretation will encourage others to “mold a new reality, closer to the heart”. Oh, and that cool sound that you hear at the opening screen is the wind playing the harps on location! Pretty magical, we think! This video was filmed by our mom on our phone. Everything you hear in our arrangement is exactly how we perform it live with our 2 harps: no backing tracks, loops, or harp overlays. Please let us know if you enjoyed “Closer to the Heart” by liking the video, favoriting, leaving a comment, and sharing it with your friends. We will continue to go where no harps have gone before! Please subscribe and stay tuned for more of our radical Duet Harp Revolution!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Get a FREE song download! Join our e-mail newsletter! https://harptwins.com/newsletter
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Our music is on YOUR favorite Stream + Download sites! https://distrokid.com/hyperfollow/harptwins
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

✨Connect with us✨
F A C E B O O K ➜ https://www.facebook.com/TheHarpTwins ‬
I N S T A G R A M ➜ https://instagram.com/camillekennerly
T W I T T E R ➜ https://twitter.com/HarpTwins
T I K T O K ➜ https://www.tiktok.com/@theharptwins
2nd Y O U T U B E ➜ https://www.youtube.com/HarpTwinsHappenings
E - N E W S L E T T E R ➜ https://harptwins.com/newsletter
W E B S I T E ➜ https://www.HarpTwins.com
P A T R E O N ➜ https://www.patreon.com/HarpTwins

“Closer to the Heart” written by Alex Lifeson and Geddy Lee
Arranged for 2 harps by Camille and Kennerly
Music Produced by Camille and Kennerly
Music Mixed and Mastered by Kevin Bartlett
Video Concept by Camille and Kennerly
Video filmed by Diane Carlson (our mom) on an iPhone
Video Edited by Camille and Kennerly
Costuming by Camille and Kennerly

Special thanks to Tony Slajs

Unauthorized use or duplication of this recording, arrangement or video is prohibited.

#Rush #ClosertotheHeart #ClassicRock

🔥Get Your High-Quality Fresh-Pressed Olive Oil (Buy 2 Get 1 Free)→ https://freshpressolive.com/4idJWtn



👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Build plans with details are now available: https://go.shopmy.us/p-62425964

#diyprojects #diyproject #diyidea #raisedgarden #raisedbedgarden #raisedgarden #raisedbedgardening #diyinspiration

Dr. Wallachs Cooking Without The Bad Foods (complete cookbook): https://www.amazon.com/Wallachs-Cooking-Without-Bad-Foods/dp/B096W5ZTTB/ref=sr_1_1?dchild=1&keywords=cooking+without+the+bad+foods&qid=1624994455&sr=8-1

www.pharmacistben.com


Check out my book Fake Diseases on Amazon $9.99: https://www.amazon.com/Fake-Diseases-Ryan-Aleckszander/dp/B08XN9G7Y8/ref=sr_1_1?dchild=1&keywords=fake+disease+ryan+aleckszander&qid=1614719255&sr=8-1
Audiobook read-along version on YouTube: https://www.youtube.com/watch?v=D_6BqY4qKIU


Nutra-Smart Rebuttal Book link: https://www.amazon.com/dp/B09LGW11WR
also available on Amazon worldwide.

Our Food YouTube channel: Notus Foods - 100% Dr Wallach approved!
https://www.youtube.com/channe....l/UCLp5L3q59ikeKncGB

Find us on Instagram/facebook
@wallachswarriors
https://www.instagram.com/wallachswarriors/
@wallachsdistributors
https://www.instagram.com/wallachsdistributors/
@notusfoods
https://www.instagram.com/notusfoods/

You can reach us by phone: 1-888-211-2549 (for sales, distributor help in US, Canada, Mexico, AUS/NZ, UK) Rest of the world, email us or DM

YGYOntario@gmail.com

www.wallachswarriors.ca



Our other YouTube channels: theRealNotus
https://www.youtube.com/channe....l/UCPrqpN3YtDHKxMC81

Notus Art
https://www.youtube.com/channe....l/UCoiDhfiA2J6Z4z3MR

Our Podcast: Notus & Friends https://anchor.fm/notusandfriends

Scott Eastwood is an actor and producer known for his roles in films including “Fury,” “The Fate of the Furious,” and “Outpost.” His new film, “Lucky Strike,” will be released June 26.

https://youtu.be/vtEnjikCXyA
https://www.fandango.com/lucky....-strike-2026-246022/
https://www.roadsideattraction....s.com/filmography/lu

Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan.

Use code ROGAN at https://BlueChew.com to get 10% OFF + Free Overnight Shipping on your first order.

Try ZipRecruiter FOR FREE at https://ziprecruiter.com/rogan

Dr. John Delony is a mental health expert, author, YouTuber and speaker.

What does it mean to be a good partner? We all want fulfilling relationships, but building one involves a careful balance of give and take. How do you show up as a supportive partner and not just for your significant other, but also for yourself?

Expect to learn why we date people we feel we need to fix, why it’s so hard to leave relationships even if we don’t have our needs met, advice for how to move on from breakups easier, how to gain control of your mind, how to deal with stressful situations better, how to be a better partner to your significant other and much more…

00:00 Different Levels Of Compassion
08:47 Is It Possible To Have Friendships With Those We Work With?
14:34 Do People Love You For Who You Are Or What You Do?
23:39 Advice On How To Support Men
28:30 Why Do We Tend To Be Critical Of Others?
31:52 Why Do We Feel The Need To Fix Those We Date?
42:58 Our Constant Search To Have Our Needs Fulfilled
46:12 Do We Find Fulfilment In Our Job?
52:35 Why Do We Stay In Relationships That Aren't Fulfilling?
58:30 Building Up Courage To Walk Away From A Relationship
1:09:54 How To Be More Intouch With Our Emotions
1:16:36 Learning How To Move On From A Relationship
1:22:26 Differentiating Grief And Depression
1:31:30 Where To Start With Processing Trauma
1:45:07 Chris' Interest In Evolutionary Psychology
1:51:52 Dealing With The Weights We Carry
2:02:04 Where To Find John

-
Get a Free Sample Pack of all LMNT Flavours with your first purchase at https://drinklmnt.com/modernwisdom

Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom

Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom

Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM)

-

Check out Dr John Delony’s website here: https://ter.li/ldhkxh

-

Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com

Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/

Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom

-

Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/

Galaxy S20 is arguably the most important new phone Samsung makes...
Judner's Day in the Life with Galaxy S20: https://youtu.be/QpzEbN6pvDQ
dbrand Grip for Galaxy S20: http://dbrand.com/galaxy-s20

MKBHD Merch: http://shop.MKBHD.com

Video Gear I use: http://kit.co/MKBHD/video-gear#recom...
Tech I'm using right now: https://www.amazon.com/shop/MKBHD

Playlist of MKBHD Intro music: https://goo.gl/B3AWV5

~
http://twitter.com/MKBHD
http://instagram.com/MKBHD
http://facebook.com/MKBHD

William Costello is a psychology researcher and Ph.D. student specialising in evolutionary psychology.

Expect to learn why the internet is in an uproar about Sydney Sweeney's latest ad campaign, why so many women vehemently hate Sydney Sweeney and not other creators who do similar stunts, why Sydney became so polarising in the feminist movement, what the double standard Sydney Sweeney is held to says about the modern feminist agenda and much more...

-

Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom

Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)

Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

-

0:00 Has Sydney Sweeney Set Women’s Sports Back 40 Years?
11:36 Is the Backlash Worse Than the Ad?
12:53 Why Do Women Hate Sydney Sweeney?
23:12 Sydney vs Sabrina: Who Are They Performing For?
28:34 Why Do Women Downplay Themselves?
34:53 Would a Man Have Received the Same Backlash?
37:08 Can You Trust a “Guy’s Girl”?
39:52 Does Sydney Sweeney Challenge the Victim Narrative?
41:45 What Body Types Do Men Actually Prefer?
46:16 What Connects Sydney Sweeney and the Lindsay Clancy Case?
48:05 Do Women Resent Natural Beauty?
55:14 Should Gambling Ads Be Banned?
01:03:29 Is Sydney Sweeney Distracting Us From Bigger Stories?
01:04:40 Is Calling Out Hypocrisy Actually Persuasive?
01:07:30 Where to Find William

-

Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com

Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/

Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom

-

Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/

OpusClip: Explore Agent Opus at https://agent.opus.pro/explore
Paleovalley: Get 15% off at https://bit.ly/ITPaleovalley

What's up, guys? Today I'm diving deep with one of the most legendary minds in finance—Warren Buffett’s impact on modern investing and what his latest moves say about where the economy is headed. We're breaking down why the Oracle of Omaha is dumping stocks, stacking up record cash, and signaling alarm bells that every investor needs to hear. If you’ve ever wanted to understand how economic forces shape your portfolio, what metrics like the CAPE ratio and the Buffett Indicator actually mean, and how to avoid being blindsided when the next crash hits—this episode is absolutely vital.

You’re going to walk away with a practical understanding of the same strategies the world’s sharpest investors use to navigate market bubbles, protect themselves from massive downturns, and thrive even when things look bleak. This is about shutting out the hype and seeing the real signals—so you can make the smartest moves for your future. If this episode hits you, drop us a review and help us keep bringing you the truth that moves you forward.

I’m Tom Bilyeu, and welcome to Impact Theory.

Thanks to Infographics Show For The Awesome Video:
https://youtu.be/BnSTr7_NwtU?si=8RBu2wgZ-D-7fdb3


Sign up for my AI Masterclass: https://tombilyeu.com/ai-masterclass?utm_campaign=TBS-Livestream&utm_source=you
tube&utm_medium=social
Check us out wherever you get your podcasts:
Spotify:https://open.spotify.com/show/....1nARKz2vTIOb7gC9dusE
Apple: https://podcasts.apple.com/us/....podcast/tom-bilyeus-
Do you need my help STARTING a business? Join me here inside ZERO TO FOUNDER: (https://tombilyeu.com/zero-to-founder)
Get the exact systems, mindset shifts, and principles that built a $1B brand delivered straight to your inbox every week. Subscribe for free (https://tombilyeu.com)
Check out our Video game - Project Kyzen: (https://projectkyzen.io/)
Catch Me Streaming on Twitch - (https://twitch.tv/tombilyeu)
Link to IT discord: https://discord.gg/TZKJ2etPbT
Tom's Favorite Things List: https://amzn.to/41Ftt7e

For Business inquiries: connect@impacttheory.com

FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu

Shannon Sharpe EXPOSES NFL Agents Blackballed Nightcap for Preaching Financial Literacy to Clients!
#shannonsharpe #nightcap #financialliteracy #finance

Shannon Sharpe says the reason some athletes have yet to appear on Nightcap has little to do with the show’s invitations. According to Sharpe, their agents are turning those invitations down because of comments he and co-host Chad Johnson made last year. #nightcap #shannonsharpe #entertainment #celebrity #karceno4life #sports #tmz #kwamebrownbustlife

🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6539173495308288

Don’t let your cloud get hacked!! Check out the content from the CloudSec2021 Conference on demand (FREE): https://ntck.co/3n9LpnC



---------💰💰Links and Guide: https://ntck.co/286 ---------



**Want to enable mining at boot? I cover that in the Guide above.**


This has been on my list for a while….CRYPTOcurrency MINING on a Raspberry Pi!! Yes, you can mine cryptocurrency on a Raspberry Pi and it’s crazy fun. In this video, I’m walking you through every step to transform your Raspberry Pi into a cryptocurrency mining machine!! What is cryptocurrency? What is cryptocurrency mining? Is it profitable? We answer all these questions!!



WHAT YOU NEED
---------------------------------------------------
-Raspberry Pi (https://geni.us/BmCeEgp) affiliate
-coffee (https://NetworkChuck.coffee)


🔥🔥Join the NetworkChuck membership: https://ntck.co/Premium


**Sponsored by Trend Micro







SUPPORT NETWORKCHUCK
---------------------------------------------------
➡️NetworkChuck membership: https://ntck.co/Premium
☕☕ COFFEE and MERCH: https://ntck.co/coffee

Check out my new channel: https://ntck.co/ncclips

🆘🆘NEED HELP?? Join the Discord Server: https://discord.gg/networkchuck

STUDY WITH ME on Twitch: https://bit.ly/nc_twitch

READY TO LEARN??
---------------------------------------------------
-Learn Python: https://bit.ly/3rzZjzz
-Get your CCNA: https://bit.ly/nc-ccna

FOLLOW ME EVERYWHERE
---------------------------------------------------
Instagram: https://www.instagram.com/networkchuck/
Twitter: https://twitter.com/networkchuck
Facebook: https://www.facebook.com/NetworkChuck/
Join the Discord server: http://bit.ly/nc-discord

0:00 ⏩ Intro
2:21 ⏩ we are not mining Bitcoin
2:48 ⏩ What do you need?
3:10 ⏩ What is Cryptocurrency Mining?!? (An Overview)
12:02 ⏩ STEP 1 - Bake the Pi (Raspberry Pi Setup)
14:51 ⏩ STEP 2 - Install the Crypto Mining software
16:24 ⏩ STEP 3 - Create a Monero crypto wallet
18:34 ⏩ STEP 4 - Start Mining with your Raspberry Pi and XMRig




AFFILIATES & REFERRALS
---------------------------------------------------
(GEAR I USE...STUFF I RECOMMEND)
My network gear: https://geni.us/L6wyIUj
Amazon Affiliate Store: https://www.amazon.com/shop/networkchuck
Buy a Raspberry Pi: https://geni.us/aBeqAL

#monero #RaspberryPi #cryptocurrency

PLANET IRELAND
lord of the dance eastern european tour
Michael Flatley
Irish Dancing
Irish show
Dance show
Bucharest
Romania
galaxy s24 ultra
step dance
step dancing
celtic music
Lucas Lawton

You're not stuck because you're lazy.

Your brain is doing exactly what it was built to do, keep you inside what's already safe and familiar.

In this clip, Emily Mcdonald and Jay Shetty break down the three reasons people procrastinate, and why none of them are about willpower.

She explains the part of your brain that writes the story of who you are, why it quietly blocks any goal that doesn't match that story, and the study on kittens raised in a dark room that changed how she thinks about what we can and can't see in our own lives.

Learn about the three-step process she used to rewire what she believed she already deserved, and why the thing you desperately want is the thing you're least likely to get.

JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe

Chapters
0:00 — Why feeling stuck is your biology working
0:56 — The three reasons people procrastinate
1:12 — The part of your brain writing your story
2:24 — Pretending you're asleep until you are
2:57 — Be careful with the labels you give yourself
3:20 — Being afraid of your own success
3:46 — Get specific about your fears, not your goals
4:11 — Take it all the way to the end
5:14 — Delusional-level risks
5:37 — Cheap dopamine
6:18 — Withhold the reward until the task is done
7:22 — Why scrolling at night steals tomorrow's motivation
8:56 — Discipline as looking out for future you
9:39 — Why "good job" out loud actually works
10:23 — Why wanting it too badly blocks it
11:02 — The incubation effect
12:09 — The kittens who couldn't see table legs
14:41 — Step one: name the feeling, not the thing
16:05 — The reasons you already have to feel that way
17:11 — What you can give yourself today
18:04 — What happened two months later

Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv

Full Episode With Emily Mcdonald:
https://youtu.be/cUbe6HbFncE

Episode Resources:
https://www.emonthebrain.com/
https://www.youtube.com/channe....l/UCq1SlvOJUkkRA0aAF
https://www.instagram.com/emonthebrain
https://www.tiktok.com/@emonthebrain
https://www.linkedin.com/in/emonthebrain/

Serena Poon is on the podcast today, and I asked her the question I ask every longevity expert: will we ever be able to reverse our skin age? Her answer gave me chills (her team is already doing it in the lab).

We get into the tests she wants every woman in her 30s and 40s to ask for, why she thinks we're all hyper-fixating on protein, and the one thing she'd start at 40 so your older self thanks you. Also, she eats fries every time she travels. No guilt. I loved this one.

We talk about:
✨ The tests to ask your doctor for in your 30s and 40s, and why perimenopause can start years before you feel it
✨ Protein maxing, GLP-1s and muscle loss, and why she worries about your kidneys
✨ The foods that age you faster, her sugar swaps, and her perfect day of eating
✨ Rapid fire: breakfast, coffee vs matcha, alcohol, CGMs, cold plunge, sauna and 10,000 steps

Connect with Serena Poon
🌐 Website: https://serenaloves.com
📸 Instagram: https://www.instagram.com/chefserenapoon

About Serena Poon
Serena Poon is a chef and longevity expert who works with private clients on personalized health and has her own supplement line. She co-founded biotech companies with longevity scientist Dr. David Sinclair. Her approach is whole food first, with balance over trends.

TIMESTAMPS
00:00 What's coming in longevity in the next 5 to 10 years
05:23 Can we reverse skin age? And where to start in your 30s
08:25 Perimenopause and the tests to ask your doctor for
16:04 Her food philosophy: hydration and eating the rainbow
20:05 Protein maxing, GLP-1s and your kidneys
35:11 The foods that age you faster and her sugar swaps
39:05 Pro-longevity foods and her perfect day of eating
44:49 Fries, travel anchors and her supplement stack
56:25 Rapid fire: breakfast, coffee, alcohol and cold plunge
59:54 The one thing to start at 40 for your older self

This episode is sponsored by:
• Paula's Choice creates science-backed skincare, including the Peptide Intensive Moisturizer, a peptide-powered formula that delivers deep, lasting hydration.
👉 Go to https://paulaschoice.com/skinc....are-influencer/ariel and use code WELL for 25% off your order of $100 or more.
• Fabletics offers activewear and everyday staples designed to take you from workouts to errands in style.
Go to https://fabletics.com/ARIELLE to get 70-80% off everything when you sign up as a new VIP. Take the quick style quiz and select ARIELLE when prompted to unlock this offer.
• CLEARSTEM is a clean skincare brand formulated to help clear breakouts and support healthy, glowing skin.
👉 Go to https://clearstem.com/WELL and use code WELL at checkout for 15% off your entire order.
• The RealReal is a luxury consignment marketplace where you can shop authenticated designer pieces for less.
👉 Go to https://TheRealReal.com/well to get $25 off your first purchase.
• Fatty15 is a daily supplement that delivers C15, an essential fatty acid that supports long-term cellular health.
👉 Go to https://fatty15.com/WELL and use code WELL at checkout for an additional 15% off their 90-day subscription Starter Kit.
• Just Thrive formulates spore-based probiotics that support gut health and healthy digestion.
👉 Go to https://get.justthrivehealth.com/pages/well and start a 90-day Just Thrive probiotic subscription to get a free 90-day supply of their new Digestive Bitters, a $90 value.
• Ro is a telehealth platform that connects you with licensed providers for weight loss care, including the new GLP-1 pill.
👉 Go to https://ro.co/blonde to see if you're eligible for the new GLP-1 pill on Ro.
• Puori produces clean, third-party tested supplements, including Grass-Fed Whey Protein for daily protein and recovery support.
👉 Go to https://puori.com/WELL and use code WELL for 32% off Puori Grass-Fed Whey Protein when you start a subscription, and get a free shaker worth $30.
• Momentous develops high-quality sports nutrition, including Signature Spec Creatine to support strength and performance.
👉 Go to https://livemomentous.com and use code WELL for up to 35% off your entire first order.

Looking for exclusive wellness tips, beauty hacks, and lifestyle insights you won’t find anywhere else? Subscribe to my weekly newsletter for all the inside scoop, including personal routines and healthy living tips! Don’t miss out!
https://ariellelorre.com/subscribe/

Follow me:
Instagram: https://www.instagram.com/well.pod/
Facebook: https://www.facebook.com/ariellelorre/
TikTok: https://www.tiktok.com/@ariellelorre/
Pinterest: https://ph.pinterest.com/ariellelorre/
X: https://x.com/ariellelorre

YouTube: https://www.youtube.com/@Wellw....ithArielleLorre?sub_
Apple: https://podcasts.apple.com/us/....podcast/well-with-ar
Spotify: https://open.spotify.com/show/....0vrgqp61FJYzGXJnfdv6

Former DOJ antitrust chief Jonathan Kanter on the hypocrisy in the AI safety debate: "If you believe your product is going to destroy humanity, don't built it... Companies have an obligation today to build safe and secure products and the pace of innovation isn't an excuse not to do that."

Follow Decoder on TikTok: @decoderpod
Follow Decoder on Instagram: @decoderpod

Subscribe: http://goo.gl/G5RXGs
Like The Verge on Facebook: https://goo.gl/2P1aGc
Follow on Twitter: https://goo.gl/XTWX61
Follow on Instagram: https://goo.gl/7ZeLvX
Follow on TikTok: http://bit.ly/42VeCVU

Watch The Vergecast on YouTube: https://bit.ly/40RFRkg
The Vergecast Podcast: https://bit.ly/3WQDexZ
Decoder with Nilay Patel: http://apple.co/3v29nDc
More about our podcasts: https://www.theverge.com/podcasts

Read More: http://www.theverge.com
Community guidelines: http://bit.ly/2D0hlAv
Wallpapers from The Verge: https://bit.ly/2xQXYJr
Shop our Verge merch store here: https://bit.ly/4kPCmEc