Benefits of Eating One Meal a Day | David Sinclair | How To Eat Healthy

David talks about why it's not healthy to eat three meals a day 🌮 and what are the benefits of eating one meal a day (OMAD diet). ✨ Even if you cannot do it frequently, it's worth doing it. Alternatively, you may want to check out intermittent fasting.

Dr. Sinclair is a professor of #genetics 🧬 and co-director of the Paul F. Glenn Center for Biology of Ageing Research at Harvard Medical School. He is best known for his research on ageing with a focus on epigenetics.
He’s been called one of the 100 Most Influential People in the World by Time, and in 2019 he released the New York Times bestseller book titled Lifespan. 📖

❤️ SUBSCRIBE | SHARE | LIKE | COMMENT 🔊

📚 Check out his work here: https://sinclair.hms.harvard.edu/
📙 Check out the book here: https://lifespanbook.com/
🎞 Original source: https://www.youtube.com/watch?v=RRdTfh1_88I&ab_channel=TheKnowledgeProject

GET DISCOUNTS on health & wellness products for you 🚀 while supporting us! 👇
🌮 HUEL (get 10$/10€ off): https://huel.mention-me.com/m/ol/wf7eh-abcddd8ff2
👂 LOOP: https://community.loopearplugs.com/s/marko.m

#DavidSinclair
#Fasting
#IntermittentFasting
#WaterFasting
#FastingBenefits
#FindYourPeak
#Longevity
#HealthyDiet
#Performance
#Health