EPISODE #985 Upgrade Spotlight: How to Use Your Breath to Stop Stress - Robbie Bent / Othership

In this Episode of The Human Upgrade™... you’ll find out how Othership’s breathwork app teaches you ways to manage your most prevalent stressors. Things like tension, anxiety, overwhelm, processing emotions, irritability, trouble sleeping, low energy, nervous system dysregulation or mental health issues.

(Othership sponsored this episode.)

When you begin to regularly incorporate breathwork into your life, you notice and feel the emotional, mental and physical differences right away. Breathwork is a visceral, physiological shift that you can reach in under five minutes. It’s the perfect primer to bring you into a meditative state, with even more physical benefits.

BONUS! You can experience this shift by following along with the live demo in this episode led by Othership co-founder, Robbie Bent.

SPECIAL OFFER FOR LISTENERS OF THE HUMAN UPGRADE: Visit https://www.othership.us/partnerships/dave-asprey and get a two-week FREE app trial.

Find more info & resources on the episode webpage: https://daveasprey.com/spotlight-othership-985/

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