I Tested Apple Watch's Sleep Tracking (vs Sleep Lab)

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I tested my Apple Watch Ultra 2, Oura Ring 3, WHOOP 4.0, Garmin epix Pro gen 2, and Eight Sleep Pod 3 versus a PSG Sleep Lab to see how accurate the sleep tracking is. From sleep staging to resting heart rate - we look at all the sleep tracking data available.

** Watch More Videos **
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I Tested Apple Watch's VO2 Max (vs Sports Lab): https://youtu.be/30QUCjh_Q80
I Tested this Apple Watch Body Fat Scale (vs DEXA Scan): https://youtu.be/qJKpIQfUig0

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** Timecodes **
00:00 - Sleep Tracking Accuracy Test
00:22 - Polysomnography (PSG) Sleep Test
01:22 - Sleep Staging by Technician
02:41 - Define Sleep Stages (REM, Deep, Light)
03:58 - Thank You Shopify
05:00 - Apple Watch Sleep Stage Algorithm
07:41 - My Sleep Study vs My Wearables
11:13 - Most Important Thing to Know

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