Skip Ozempic? Try These GLP-1 Foods Instead!

You’ve probably heard the buzz around GLP-1, but what if some of the best ways to support it are already in your kitchen? In this episode of Gut Instincts, Dr. Gundry ranks Nature’s GLP-1 foods from BEST to WORST, breaking down which ones are worth adding to your plate and which ones don’t live up to the hype.

Some foods fall short, others earn high marks, and only the best make it into Dr. Gundry’s Superfood tier. Follow along to see where each food lands and which ones earn a spot at the very top.

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Timestamps
00:00 Natural GLP-1 Foods Intro
00:58 Food #1
02:28 Food #2
03:17 Food #3
04:57 Food #4
05:45 Food #5
06:43 Food #6
07:32 Food #7
08:40 Food #8
09:29 Food #9
10:22 Food #10
11:00 Food #11
11:42 Food #12
12:08 Food #13
12:52 Food #14
13:34 Food #15

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