The #1 Mineral for Deep Sleep and Muscle Relief

If vitamin D is the most important vitamin, magnesium is the most important mineral. It helps vitamin D function properly, supports ATP (energy) production, and helps regulate calcium levels.

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Magnesium and calcium work together. An imbalance is often linked to muscle tightness and cramping. Magnesium is also tied to GABA activity, which is why it’s associated with relaxation and sleep.

Not all forms of magnesium absorb the same way. Magnesium glycinate is one of the best-absorbed options.

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Dr. Eric Berg, DC, not MD; information only