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Collagen Creamer
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IT Cosmetics “Do It All” Sheer Tint Face Balm with 92% skincare serum
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00:00 Introduction
01:03 MidiHealth Sponsor
02:42 Morning Ritual - Collagen Coffee + Hearty Breakfast
03:33 Post Shower Self-Care & Beauty Ritual
04:51 Simple Everyday Skincare Makeup
06:58 My Hair Routine On Training Days
08:42 Morning Grounding Routine - Deep Breathing, Prayer, Journaling
10:09 Teriyaki Salmon & Edamame Bowl
13:04 5 pm Circuit Training Class
13:59 6- 7:30pm Jiu Jitsu
15:50 Outro
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TIMESTAMPS
In this video I'm sharing 12 Chinese girl wellness habits I wish I'd started in my early twenties — covering food, hydration, warmth, movement, rest, and cycle support. These aren't complicated protocols or expensive routines. They're small, quiet shifts rooted in TCM principles that create the internal conditions for your body to actually regulate itself.
TIMESTAMPS
00:00 – My mom was right
01:31 – The TCM reframe that changes everything
02:33 – Habit #1
03:30 – Habit #2
06:00 – Habit #3
07:00 – Habit #4
08:15 – Habit #5
09:15 – Habit #6
11:29 – Habit #7
12:11 – Habit #8
13:33 – Habit #9
14:55 – Habit #10
15:44 – Habit #11
16:39 – Habit #12
17:40 – Where to actually start
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Welcome to a day in my life at 51! 💫
In this video, I walk you through my full daily routine, from my 5:00 AM wake-up call to my evening wind-down rituals. These habits have helped me stay fit, productive, and balanced through midlife. Whether you're in your 40s, 50s, or beyond, this routine is designed to support your glow-up with structure, wellness, and purpose.
Here's what I cover:
• Morning habits for a strong start
• My exact workout + walking schedule
• How I organize my work blocks for focus
• Skincare, nutrition, reading, and rest rituals
• The mindset behind consistent routines
These daily habits have transformed how I show up in this chapter of life and I hope they inspire you too.
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తిప్పతీగ (Tinospora cordifolia), తులసి (Tulsi) భారతీయ సంప్రదాయ వైద్య విధానాల్లో ప్రస్తావించబడే ప్రసిద్ధ మూలికలు. ఈ రెండు మూలికలను కలిపి తీసుకునే సంప్రదాయ పద్ధతి, దాని తయారీ విధానం, ఉపయోగాల గురించి ఈ వీడియోలో వివరంగా తెలుసుకుందాం.
ఈ వీడియోలో తిప్పతీగ ప్రాముఖ్యత, తులసి సంప్రదాయ ఉపయోగాలు, తిప్పతీగ రసం ఎలా తయారు చేయాలి, తులసి ఆకును ఎలా తీసుకోవాలి, అలాగే తీసుకోవాల్సిన జాగ్రత్తలు గురించి తెలుసుకోండి.
ఈ వీడియోలో తెలుసుకునే విషయాలు:
• తిప్పతీగ అంటే ఏమిటి?
• ఆయుర్వేదంలో తిప్పతీగకు ఉన్న ప్రాముఖ్యత
• తులసి యొక్క సంప్రదాయ ఆరోగ్య ఉపయోగాలు
• తిప్పతీగ, తులసి కలయిక గురించి సంప్రదాయ దృక్పథం
• తాజా తిప్పతీగ రసం తయారు చేసే విధానం
• అరచెంచా తిప్పతీగ రసం, తులసి ఆకు తీసుకునే పద్ధతి
• ఒక నెల పాటు తీసుకోవాలని స్క్రిప్ట్లో సూచించిన విధానం
• నీరసం, అలసట వంటి లక్షణాల విషయంలో జాగ్రత్తలు
• దీర్ఘకాలిక అనారోగ్యాలు ఉన్నవారు ఎందుకు వైద్య సలహా తీసుకోవాలి?
తిప్పతీగ, తులసి వంటి మూలికలకు సంప్రదాయ ఉపయోగాలు ఉన్నప్పటికీ, ఒక్క మూలిక లేదా మూలికల కలయిక శరీరానికి “అనంతమైన బలం” ఇస్తుంది లేదా అన్ని ఆరోగ్య సమస్యలను నివారిస్తుంది అని నిర్ధారించడానికి తగిన మానవ అధ్యయన ఆధారాలు అవసరం.
అలాగే దీర్ఘకాలిక నీరసం, బలహీనత లేదా తరచుగా అనారోగ్యంగా అనిపించడం వెనుక రక్తహీనత, పోషకాహార లోపాలు, థైరాయిడ్ సమస్యలు, నిద్ర లోపం లేదా ఇతర వైద్య కారణాలు ఉండవచ్చు. అలాంటి లక్షణాలను కేవలం ఇంటి చిట్కాతో మాత్రమే నిర్వహించకండి.
ముఖ్యమైన గమనిక: తిప్పతీగకు సంబంధించిన ఉత్పత్తుల నాణ్యత, మోతాదు, ఇతర మందులతో పరస్పర చర్యలు వ్యక్తికి వ్యక్తికి మారవచ్చు. ముఖ్యంగా కాలేయం లేదా ఇతర దీర్ఘకాలిక ఆరోగ్య సమస్యలు ఉన్నవారు, లేదా క్రమం తప్పకుండా మందులు వాడేవారు, వైద్య నిపుణుడిని సంప్రదించాలి.
తిప్పతీగ రసం, తులసి1 నెల రోజులు..శరీరంలో జరిగేది ఇదే! Everyday Wellness Tinospora + Tulsi. #తిప్పతీగ
**By Dr. Murali Manohar Chirumamilla**
M.D. (Ayurveda) | Raksha Ayurvedalaya
📍 Hydernagar, Kukatpally, Hyderabad, Telangana, India
Near Metro Pillar No. A663
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📞 Appointments: +91 9246575510 / +91 9177445454
🌐 [Official Website](https://www.muralimanohar.com?....utm_source=chatgpt.c
✉️ [muralimanohar2008@gmail.com](mailto:muralimanohar2008@gmail.com)
⏰ Consultation Timings
Mon–Sat: 9:30 AM – 7:00 PM
Sunday: 8:00 AM – 2:00 PM
(Consultation by appointment only)
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⚠️ DISCLAIMER
This video is for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional before starting any treatment or remedy.
#drmuralimanohar #ayurveda #healthtips #teluguhealth #ayurvedicremedies #తిప్పతీగ #తులసి #తిప్పతీగరసం #ఆయుర్వేదం #మూలికలు #తులసిఆకు #tinospora #tinosporacordifolia #tulsi #ayurveda #ayurvedatelugu #teluguhealthtips #herbalhealth #naturalhealth #familyhealth
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TIMESTAMPS:
00:00 - 01:23 Intro
01:24 - 03:16 Prioritise & Plan
03:17 - 04:19 Brain Juice
04:20 - 06:00 Pamper & Prep
06:01 - 07:29 Mind over matter
07:30 - 08:39 Matcha Before Mayhem
08:40 - 13:15 Midday Reset
13:16 - 13:59 Push & Rest
14:00 - 14:45 Quality Time
14:46 - 15:15 Outro
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Your kidneys work hard every single day to keep your body clean and balanced — but some common foods and habits are quietly destroying them 😱.
In this video, we reveal the 7 everyday things that damage your kidneys, including diet mistakes, lifestyle habits, and health choices that most people don’t realize are dangerous.
👉 What you’ll learn:
Foods that put extra stress on your kidneys 🚫
Habits that increase your risk of kidney disease 🩸
Simple changes you can make today to protect your kidneys and live healthier ✔️
Your health is in your hands! Don’t wait until it’s too late.
✅ Watch till the end to discover which habits you need to break right now.
✅ Subscribe to Ezra Wellness TWI for more life-saving health tips in Twi & English.
Because when your kidneys fail, your whole body suffers — but when you protect them, you protect your life ❤️.
👉 Learn more about metabolic health & the Feel Great System here: https://ufeelgreat.com/c/Ezra
#KidneyHealth
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Sometimes we need a little help overcoming our natural instincts. You know, the ones that make us stack our plates with fried chicken, skip leg day and stay up late… Learn more: http://smsng.co/SamsungHealth_Wellnes... So get ready for a future health experience presented by Samsung Health and a new era of everyday wellness that helps you and your instincts make small, healthy choices that can lead to life-changing progress.
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By now you understand safety and foundational formulation.
Week 3 is where aromatherapy becomes truly useful in daily life.
Life brings small wellness challenges almost every day. A scratchy throat, tight shoulders, digestive discomfort, head tension, trouble sleeping, or irritated skin.
These moments are part of being human. Having supportive tools on hand can make a meaningful difference in how quickly the body returns to balance.
In this session, we will focus on using aromatherapy as a first line of support for these everyday concerns.
✨ What We Will Be Doing Live
We will blend a versatile cold and flu stock blend that can be used in a variety of applications.
As we formulate together, we will discuss
• How to approach common wellness concerns with aromatherapy
• When essential oils can offer support and when to seek additional care
• Choosing appropriate oils for different types of discomfort
• Safe and effective dilution for frequent use
• How to adapt a stock blend for multiple uses
This session is about building confidence in real moments, not ideal routines.
Aromatherapy works best as part of a collaborative approach. We support the body with tools at home and seek medical guidance when needed.
🎁 Live Giveaways
If you are blending along, say hello in the chat.
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Inside the Natural Living Club, we continue developing everyday blends that support real life, not just ideal routines.
If you want this to become a lifestyle rather than a one time experiment, join us.
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#everydaywellness #essentialoilblends #NaturalLivingMakeover #aromatherapy #diywellness #essentialoils #naturalliving #naturallivingclub #aromaticsinternational #aromahead
Discover the traditional goodness of Boswellia with Teamex Boswellia Capsules 🌿✨. Boswellia, also known as Indian Frankincense, has been valued in traditional wellness practices for generations.
Teamex Boswellia Capsules offer a convenient way to include Boswellia extract in your everyday wellness routine. 🌿
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Make Teamex Boswellia Capsules a part of your daily wellness routine and discover the traditional goodness of Boswellia. 🌿💚
Watch the video to learn more about Teamex Boswellia Capsules and their wellness benefits!
Use the product as directed on the label. This content is for general product information and is not intended to diagnose, treat, cure, or prevent any disease.
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Looking for a convenient way to support your everyday nutrition? 🌿✨ Meet Teamex Multivitamin — a daily nutritional supplement designed to complement a balanced lifestyle and provide essential nutritional support.
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