Chris, Dr. Andrew Huberman, Matt McCusker, and Tom Segura discuss the newly discovered health and wellness benefits of retardmaxxing.

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In the fifth installment of this new experimental format, we explore:

- Inside the antics of a real-life Mexican Batman.
- Why George chooses to wear AirPods during his massages.
- If Jimmy Carr will run for Prime Minister of the UK.
- and much more…

Guests:
- Jimmy Carr is a comedian, television host and an author.
- George Mack is a writer, marketer, and entrepreneur.
- Harry Dry is a marketer, copywriter and writer

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0:00 Who is the Batman of Lagos De Moreno?
2:17 Is the British Pound Overvalued?
6:32 Jimmy Carr for Prime Minister?
8:30 Can You Guess This Victorian Slang?
12:40 Why Word Choice Makes or Breaks a Joke
17:47 Are All Relationships Transactional?
33:42 The Unexpected Upside of Being Cancelled
36:21 Why We’ve Forgotten How to Build Friendships
42:18 Why Are Americans More Optimistic Than Brits?
44:41 The Secret to Truly Original Writing
54:28 Which Industry Will Disappear Next?
59:36 Is AI Killing Conspiracy Theories?
01:06:02 Are Smartphones the Real Epidemic?
01:08:26 Why We Need to Learn to Be Bored Again
01:11:49 Do Meditation Retreats Need AI Chatbots?
01:17:01 Are Mental Health Problems Really Societal Problems?
01:20:03 Is Gambling More Popular Than Reading?
01:31:18 Is Belief the Secret to Great Writing?
01:37:44 How GLP-1s Are Killing Gastric Band Surgery
01:38:46 Is Mr Bean the World’s Biggest Comedy Star?
01:45:17 When Did Criticism Replace Encouragement?
01:52:15 The Best Rules of Great Communication
01:55:36 Is Living Longer Actually a Good Thing?
02:05:22 Who Should Be Britain’s Next Prime Minister?

-

Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com

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Naval Ravikant is an entrepreneur, investor and co-founder of AngelList.

What does it mean to win at the game of life? Is it tons of wealth, pure happiness, infinite time, or a loving family? Today we explore the timeless question of what it means to truly live well.

Expect to learn the true price of success, whether sacrificing your happiness is worth it, what advice Naval would give to his younger self, what the true source of unhappiness is for most people, how to overcome low self-esteem, what Naval would add to his ‘How To Get Rich’ thread, how to become comfortable being unapologetically selfish, what Naval sees as the next big trends in science and technology, his take on the escalating culture wars, how to get comfortable with death and overcoming grief, the best and worst ways to spend your wealth and much more…


00:00 Is Success Worth It?
07:43 Ways To Shortcut Our Desires
10:47 Is Changing Our Opinions Hypocritical?
14:35 How To Become Less Distracted By Status Games
21:02 Ways To Raise Your Self-Esteem
29:46 Why Pride Is The Most Expensive Trait
32:19 Identifying Our Happiness
44:22 The Key To Being Your Authentic Self
49:08 Objectively Viewing Our Own Mind
1:00:40 How Can We Avoid Cynicism And Pessimism Within Ourselves?
1:07:20 What Is Happiness?
1:21:24 Learning How To Deal With Anxiety
1:28:07 Optimising Our Quality Of Life
1:32:36 Why We Can't Change Other People
1:45:22 Why We Shouldn't Take Ourselves Too Seriously
1:52:38 How Being Observant Of Yourself Allows Change
2:00:23 Why Did Naval Come On This Podcast?
2:09:31 The Best And Worst Places To Spend Wealth
2:18:03 Philosophical Beliefs
2:23:55 Recent Insights Into Naval's Opinions
2:30:50 Are People Choosing To Have Less Kids?
2:37:40 Trusting Our Instincts Throughout Parenthood
2:50:26 What Does The Future Of The Culture Wars Look Like?
2:59:01 What Is Currently Ignored By The Media But Will Be Studied By Historians?
3:11:49 Is There An Advantage To Starting Out As A Loser?
3:15:20 Naval's Foreseeable Plans

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Johnny Chang is a former gang member and inmate turned Christian pastor, speaker, and podcaster.

What happens when a boy enters prison at 12 and doesn’t emerge until 25? That was Johnny Chang’s reality. Raised amid violence and gangs, he eventually found God. But does a violent past define a man forever, or can he choose to become someone better?

Expect to learn how Johnny was brought into gang life when he was 12 years old, why Juvie is more violent but less lethal than prison, what life is like in prison and what it takes to survive, the hardest things to unlearn after prison, how Johnny found god and started preaching the gospel, what twelve-year-old Johnny would think if he could see himself now and much more…

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Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠⁠https://chatgpt.com

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0:00 How Johnny Got Pulled Into Gang Life
8:44 Surviving California’s Youth Prison System
16:08 How Prison Politics Reshapes Gang Mentality
20:43 The Hidden Status Hierarchy Inside Prison
22:54 Why Prison Violence is So Manipulative
29:26 Johnny’s Most Dangerous Moment Behind Bars
33:57 The Prison Habits That Are Hardest to Unlearn
39:04 Why Life After Prison Is So Difficult to Rebuild
43:01 Why Johnny Feared Life Outside Prison
57:04 How Johnny Found Purpose Through Christianity
01:11:41 The Courage of Forgiveness
01:16:26 Why Finding Peace Can Feel Like a Battle
01:21:19 How Do We Distinguish God’s Voice From Our Own?
01:25:04 Is Turning to Religion a Sign of Weakness?
01:27:25 Why Are Vulnerable Conversations So Hard?
01:29:59 Is Forgiveness Actually Selfish?
01:41:51 Why Returning to Prison Terrified Johnny
01:52:51 What Would Johnny’s 12-Year-Old Self Think Now?
01:59:01 Where to Find Johnny

-

Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com

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Caleb Hammer is a personal finance YouTuber.

Are we in a financial crisis or spending our way into one? Rising prices, growing debt, and shrinking savings are putting every generation under pressure. But what’s really to blame? A broken economy, bad money habits, or both? The answer could determine whether we’re headed for disaster, or still have time to turn things around.

Expect to learn if it is actually harder to make and manage money than ever before, what the hidden costs of bankruptcy are that nobody wants to talk about, why Gen Z is in more debt than any other generation, if most financial problems are psychological in nature, if lifestyle inflation has become a bigger problem than inflation itself, what the biggest financial red flags are when dating and much more…

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Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com
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0:00 Does Caleb Really Get Death Threats?
5:44 Does Gen Z Actually Have It Harder Financially?
18:03 The Hidden Costs of Bankruptcy
21:04 Why People Fall Into Debt
24:14 The Personality Traits Behind Financial Success
25:37 How Debt Impacts Your Identity
27:29 The Trap of Lifestyle Inflation
36:15 The Best Way to Handle Anxious Guests
39:23 Knowledge vs Discomfort: What Makes the Biggest Impact?
44:26 Why Behaviour Is the Real Fix for Money Problems
49:25 What Financial Milestone Makes People Happiest?
52:14 UK vs US: Who’s Better Off Financially?
01:07:37 What Real Financial Education Should Look Like
01:16:39 The Dangerous Consequences of the Gender Wars
01:21:32 The Economic Risks of a Declining Population
01:26:38 Should a Trillionaire Exist?
01:31:37 The Biggest Financial Red Flags in Dating
01:34:19 How Money Problems End Relationships
01:36:53 How Mental Health Shapes Spending Habits
01:40:19 The Dumb Purchases That Make People Broke
01:42:40 How Damaging is Financial Over-Optimisation?
01:44:56 Is Property Still a Smart Investment?
01:53:43 Is Raising Kids Cheaper Than You Think?
01:55:53 Where to Find Caleb

-

Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com

Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/

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In this Biohacking Roundtable, we explore:

- What the best peptides for health & muscle building are.
- The latest biohacking tech that is real but sounds like science fiction.
- Which longevity supplements offer the most bang for your buck & are worth your time.
- The best diet and foods to eat to maximise longevity.
- and much more…

Guests:

- Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine.
- Ben Greenfield is a biohacker, coach, author, speaker, and Ironman Triathlete.
- Brigham Buhler is a healthcare entrepreneur, founder and CEO of Ways2Well, and co-founder of ReviveRx Pharmacy.

-

Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom

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-

0:00 Science-Backed Peptide Regimes
6:47 The Health Hacks Scientists Actually Swear By
21:37 Do Heat Shock Proteins Really Matter?
24:02 Why Resonance Breathing Is So Powerful
27:17 Are MUSE Stem Cells the Next Big Breakthrough?
36:24 Are GLP-1s Causing Too Much Muscle Loss?
45:23 How GLP-1s Could Be Changing Desire
54:12 Why Has Testosterone Become So Demonised?
1:07:07 Should We Be Prioritising Testosterone?
1:12:43 The Fight Against the Peptide Ban
1:24:19 Health Freedom vs Protection: Where’s the Line?
1:29:37 Is Plasmapheresis the Next Longevity Breakthrough?
1:36:16 The Best Cost-Free Longevity Interventions
1:44:44 Is Proteinmaxxing Overhyped?
1:49:32 Is Fibre the Next Big Health Trend?
1:58:24 Inside Ben’s Longevity Diet
2:06:17 How Eating Speed Impacts GLP-1 Release
2:07:31 Does Fasting Actually Work?
2:10:28 Which Longevity Tools Are a Waste of Money?
2:20:54 Should Microplastics Be Listed on Packaging?
2:25:10 What’s the Next Big Biohacking Trend?
2:33:52 What is EMF Exposure Actually Doing to Us?
2:39:30 Do Air Scrubbers Actually Improve Your Health?
2:47:39 Should Everyone Get Genetic Testing?
2:49:49 Where to Find Everyone


-

Pre-order Ben Greenfield’s documentary “Boundless” on Apple TV here: https://tv.apple.com/us/movie/....boundless/umc.cmc.13

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Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com

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What happens when you don’t eat anything but water and salt for 2 weeks? Dr David Sinclair found some surprising results running this experiment himself.

Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom

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Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com

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I spent a really long time putting this together, I really hope you enjoy it! In this second episode of Mostly Wise, we explore:

* Hunter's true version of the laptop story
* The best conspiracy theories that are (maybe) real.
* If it was Hunter's bag that was found in the White House.
* What the next two years will look like in politics.
* Hunter's unfiltered thoughts on the presidential family.
* Matt gifts a ceremonial "pipe" to Hunter
* And much more...

Guests
* Hunter Biden is an artist, former attorney, and the son of former US President Joe Biden.
* Matt McCusker is a comedian, writer, author and podcaster.
* Duncan Trussell is a comedian, actor, writer and podcaster.

-

Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom

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Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠⁠⁠https://chatgpt.com⁠

-

0:00 Is Peter Thiel in League With the Anti-Christ?
3:10 Are Robot Dogs and Delivery Drones Taking Over?
6:50 Shaking the Shame of Addiction and a Leaked Laptop
15:37 How Much Power Does a President Really Have?
23:38 Living Through the Laptop Controversy
33:39 What Stopped Hunter From Relapsing?
38:07 Would Hunter Have Been Pardoned If His Dad Won?
40:00 Was Joe Biden Fit to Run Again?
50:16 Was Joe Biden America’s Poorest President?
52:55 Is Hunter Cage Fighting Donald Jr and Eric Trump?
54:00 The Secret Doors in the Presidential Residence
56:59 Is the White House Actually Haunted?
59:56 How to Hide D***s in the White House
01:05:36 Why Hunter Packs His Bags With a Witness
01:09:25 Will Hunter Ever Run For President?
01:10:24 What’s Next For Hunter?
01:13:10 Why Are C***k Addictions So Shocking?
01:17:52 Was the CIA Behind JFK’s Assassination?
01:26:09 The Flex of Avoiding the Epstein Files
01:27:01 How Hunter Joined the Board of Burisma
01:36:41 Don’t Let Addiction Define You
01:43:56 We Need to Get Money Out of Politics
02:00:44 What’s Driving Political Violence?
02:10:23 When Did Politics Become So Confrontational?
02:13:56 Are We Ready For Superintelligence?
02:25:04 Is AI Creating Viruses?
02:28:51 Why Anthony Fauci Keeps Pleading the Fifth
02:32:19 The Greatest Danger to America
02:39:17 The Catalyst of the Iran War
02:51:12 What If Hunter Had Never Been Pardoned?
02:55:34 What It’s Really Like Talking to Nick Fuentes
03:01:20 You Have to Play the Game to Win

-

Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com

Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/

Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom

Follow Hunter on Substack here - https://hunterbiden.substack.com

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In this geopolitical debate, we explore:

- What the biggest threats to global peace are.
- Whether America will lose its hegemony in 20 years or less.
- How big of a deal the Iran War actually is for global stability.
- How future historians will view Trump's legacy.
- And much more...

Guests

- Professor Jiang Xueqin is an educator, geopolitical commentator and YouTuber.
- Robert Pape is a political scientist and professor at the University of Chicago.
- George Friedman is a geopolitical forecaster, strategist and author.

-

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0:00 Is America the Biggest Threat to Global Peace?
9:52 Will America Still Be a Superpower in 20 Years?
23:22 What Does America’s Relationship With China Look Like?
32:21 Who Will Be the Biggest Superpower in 20 Years?
37:16 Is America Heading for Civil Unrest?
42:45 The Rise of Violent Populism
47:57 Is Internal Violence in America Inevitable?
57:09 What the 1960s Teach Us About Civil Unrest
59:36 Would Trump Really Invade Greenland or Canada?
01:12:22 How Serious Is the Iran War?
01:21:17 Can Economic Pressure Actually Win a War?
01:31:12 Is the Iran War Becoming a Forever War?
01:45:23 Why Did Trump Bomb Fordow?
02:03:21 Is Israel at the Centre of the Iran War?
02:11:13 Why Does Israel Have So Much Influence Over the US?
02:22:43 How Can Trump Win the Iran War?
02:30:37 Is Trump Really Willing to Leave NATO?
02:32:18 Could Britain Become a Global Power Again?
02:36:03 How Population Collapse Could Reshape Geopolitics
02:41:31 Are We Living in a Quasi-Anarchist World?
02:52:28 How Likely Is Nuclear War?
02:57:45 Is Targeting Electrical Power the Most Dangerous Scenario?
03:05:01 Where to Find the Guys

-

See me live in the UK & Ireland this October - https://chriswilliamson.live/

-
Learn more about George Friedman's work here: https://www.youtube.com/c/GeopoliticalFuturesGPF
https://geopoliticalfutures.com/gpf-newsletter/
https://x.com/George_Friedman

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Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com

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Chris Williamson sits down with Recovery 4 Life owner John Devitt for Tyne Tees Models Wellness “Support To Talk” campaign to discuss his experiences with club promotion, reality TV, mental health and depression.

-

Thank you to Tyne Tees Models for letting us use this video.
https://www.tyneteesmodels.co.uk

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Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here:
iTunes: https://apple.co/2MNqIgw
Spotify: https://spoti.fi/2LSimPn
Stitcher: https://www.stitcher.com/podcast/modern-wisdom

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Email: modernwisdompodcast@gmail.com

Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.

If you’ve ever wondered “is this exercise actually working” then you are not alone. However there are now scientifically proven optimal methods for building muscle in the most efficient way possible. And today we get to learn from the best teacher on the planet.

Expect to learn the biggest mistakes people make when building muscle, how much stimulation is required to build mass, Mikes's top 10 exercises, the best rep ranges, sets, rest periods and timing between workouts all backed by science, how much you should lift for your bodyweight to know if you’re strong, how to maintain motivation in the gym and much more...

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Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/

Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom

-

00:00 Intro
00:57 Biggest Mistakes of Training for Muscle Growth
03:47 Which Exercises You Need to Do
10:03 The Stimulus to Fatigue Ratio
13:04 If Mike Could Only Keep 10 Exercises
21:02 Worst Stimulus to Fatigue Exercises
25:27 The Importance of Good Technique
34:30 Using Tempo in Training
43:23 Pausing During Reps
46:38 The Ideal Way to Warmup
52:45 How to Know How Heavy You Should Lift
57:19 Should You Train to Failure?
1:06:16 How Long You Should Rest Between Sets
1:12:35 How Impactful is Session Length?
1:16:25 The Optimal Frequency of Training
1:20:54 Weight Progression Over Time
1:31:26 The Science of Training Splits
1:39:07 Advice to People Not Seeing Progress
1:45:15 Is Motivation Scientifically Reliable?
1:57:07 Where to Find Mike

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Dr Andrew Huberman reveals his true thoughts on nicotine. Both the good and bad sides.

Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

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Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com

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Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

It has never been so easy and also so difficult to remain healthy and perform at your best. The right tools and insights we all need to avoid pitfalls and maximise our outcomes are thankfully at our fingertips, and today we get to go through some of Dr Huberman's favourites.

Expect to learn how breathing can change the shape of your face, what Andrew thinks of the “Huberman Husbands” kink, just how bad vaping actually is for you, how to actually increase your willpower using science, what everyone misunderstands about stress, his opinion on Tom Segura’s transformation, how to be more productive and much more…⁣

Sponsors:
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Extra Stuff:
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

#mindset #huberman #hubermanlab

-

00:00 How Mouth-Breathing Changes Face Shape
08:16 What We Misunderstand About Stress
24:56 People Are Recognising the Need to Focus on Health & Fitness
31:43 How the Mind Improves When the Body Improves
40:49 The Health Risks of Drinking Alcohol
55:18 How Our Screen Use Impacts Eye Health
1:08:07 Reacting to ‘Huberman Husbands’
1:22:32 Should We Be Concerned About Vaping?
1:33:23 Are Phones Ruining Our Focus?
1:47:49 Why Phone Use Isn’t an Addiction
2:04:52 Strategies to Become More Productive
2:15:04 The Science Behind Procrastination
2:19:58 The Perils of Over-Optimisation
2:30:00 Why Andrew Doesn’t Comment on Current Events
2:51:20 Andrew’s Increase of Popularity & Scrutiny
2:58:28 What’s Next for Andrew?

-

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Dr David Sinclair is a geneticist, professor at Harvard Medical School, and author.

Can human aging actually be reversed? What happens if we treat aging as a disease rather than an inevitability? And how close are scientists to turning age-reversal experiments into medicines that could radically extend our lives?

Expect to learn how scientists can reset the age of cells without causing cancer, whether resveratrol and NAD supplements actually work, why three meals a day plus snacks might be marketing, the best exercise protocol for longevity, whether GLP-1s are legitimate longevity drugs, and much more...

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0:00 How David’s Work Has Evolved
0:58 Can Scientists Actually Reverse Blindness?
5:53 How Does ER100 Work?
8:57 Is Aging a Disease?
10:14 What’s Next in Age Reversal?
14:01 How to Reverse Aging Without Going Too Far
17:10 What Most Longevity Experts Secretly Believe
20:40 The Biggest Levers for Reversing Aging
22:45 Can We Survive 2 Weeks Without Food?
32:47 The Most Effective Way to Fast
35:52 Does Calorie Restriction Actually Extend Human Life?
40:33 Is the Proteinmaxxing Movement Overhyped?
44:23 Could Sex Help You Live Longer?
47:39 Why Quality Sleep Is Essential for Longevity
50:43 Can Overthinking Shorten Your Lifespan?
54:42 What Longevity Drugs Does David Take Every Day?
56:24 The Truth Behind Controversial Longevity Drugs
01:13:21 Can Erectile Dysfunction Medication Treat Cancer?
01:17:16 The Hidden Danger of Heavy Metals in Supplements
01:21:15 The Benefits of Creating a Longevity Community
01:24:24 Sauna vs Cold Plunges: Which Is Better for Longevity?
01:31:04 Is Bryan Johnson’s Protocol Actually Working?
01:35:09 Are Vitamins a Waste of Money?
01:39:11 Could GLP-1s Protect Against Dementia?
01:45:53 What’s AI Doing to Longevity Research?
01:54:00 Can Your Mindset Affect How Long You Live?
01:56:24 The Two Things That Matter Most for Longevity
01:57:31 Which Longevity Methods Actually Work?
02:03:02 When Health Optimisation Goes Too Far
02:04:48 Where to Find David

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Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

There’s an overwhelming amount of information on how to level up your body and mind, and it can be difficult to know where the latest science truly stands. Thankfully, Dr. Andrew Huberman breaks down the research on habits, the brain, sleep, supplements, and his personal go-to protocols.

Expect to learn why high cortisol isn’t actually a bad think to have a lot of, Andrew’s advice on how to overcome burnout, what the new science of better sleep would be, how to make and set better habits easier, what Andrew thinks of the new “protein in everything” trend, the next wave of supplements to take to optimise your life, Andrew’s take on religion and faith and much more…

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0:00 How Cortisol Programs Our Day
9:22 Understanding Stress & Burnout
14:16 The Silent Cost of Sleep Debt
21:47 Breakthrough Secrets for Better Sleep
36:19 Should We Sleep With Our Head Raised?
51:44 The #1 Hack for Deep Focus
01:08:08 The Science of Spirituality
01:25:28 How Much Can We Control Our Internal World?
01:33:38 Why Understanding People Changes Everything
01:46:35 Healthy Media Habits
02:06:28 The Next Breakthrough Supplement
02:25:09 The Nutrient That Heals Your Second Brain
02:31:24 Hacking Your Mitochondrial DNA
02:39:55 Making Sense of Complex Health Issues
03:04:02 Andrew’s Upcoming Book

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Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

The mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the question of which inputs to use, and when is a huge challenge. Thankfully, Dr Huberman is one of the best communicators of high performance advice on the planet and has a lot of answers.

Expect to learn the neuroscience of getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing really works, the most important things to avoid doing during your morning routine, just how worried we should be about men's testosterone levels dropping, what everyone can learn about endurance from Lex Fridman, why Andrew doesn't show his tattoos and much more...

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#hubermanlab #highperformance #mindset

-

00:00 Intro
00:27 Control the Mind with the Body
08:32 Is There a Universal Fear?
24:16 Studying Fear in David Goggins
29:24 The Neuroscience of Heartbreak
49:47 How Triggering Are Our Phones?
1:00:31 Effectiveness of Dopamine Detoxing
1:12:22 The Expectation Effect
1:21:40 Discussing Lex Fridman
1:32:25 Andrew’s Morning Routine
1:51:41 Exposure to Cold & Heat
2:03:05 Should We Be Worried About Decreasing Testosterone Levels?
2:10:50 Derek from More Plates More Dates
2:19:54 The Ability to Make Serious Life Changes
2:30:21 Why Andrew Hides His Tattoos
2:36:55 Where to Find Andrew

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Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.

If you’ve ever wondered “is this diet actually working” then you're probably not alone. However there are now scientifically proven optimal methods for losing fat in the most efficient way possible. And today we get a full breakdown of the optimal approach for fat loss from the best teacher on the planet.

Expect to learn how the physiology of fat loss actually works, whether calories actually matter in your weight loss journey, if you need to count macros when trying to lose fat, how to actually build and keep 6-pack abs, whether there are any fat loss supplements worth your time to take, how long you should stay on a diet for before taking a break and much more...

-

00:00 Fundamental Physiology of Fat Loss
09:50 Do Calories Matter?
17:30 How Often You Should Weigh Yourself
23:14 The Truth About Set Point Theory
30:16 Why Modern Society is So Fat
38:18 Managing Protein, Carbs & Fat
44:07 Are Seed Oils Actually Bad for Health?
49:46 Optimal Mealtimes for Weight Loss
57:20 Best Foods to Make Fat Loss Easier
1:10:13 How Our Body Expends Calories
1:21:50 The Facts About Cardio for Fat Loss
1:33:28 Does Resistance Training Help You Lose Weight?
1:42:56 The Key to Getting Abs
1:51:18 Supplements That Help With Fat Loss
1:55:02 Why Do So Many People Fail at Diets?
2:06:27 Mike’s Favourite Fat Loss Tactics
2:11:31 How to Lose Fat With a Sweet Tooth
2:15:15 Diet Transitions & Diet Breaks
2:21:17 Where to Find Mike

-

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Dr Peter Salerno is a social psychologist, professor, and researcher.

Why are narcissists so manipulative? At some point in your life, you’ve probably encountered a narcissist. They can take control of a situation so subtly that before you realise it, you’re caught under their influence. So how can you spot a narcissist early, and what can you do to protect yourself from their manipulation?

Expect to learn why people repeatedly tend to hurt others deliberately, which parts of the brain are actually involved in empathy and self-control, why the idea that “hurt people hurt people” is so attractive, why narcissists often pull someone close and then suddenly push them away, how to spot when flirting or drama turn into manipulation, if someone can be genuinely in emotional pain and still choose to hurt others and much more…

-

0:00 How Peter Discovered His Niche
3:31 The Personality Types That Create the Most Conflict
10:05 What Actually Causes Cluster B Disorders?
12:54 Is Antagonistic Behaviour in Our Genes?
17:42 How Have Cluster B Traits Evolved Over Time?
21:54 The Neurology Behind Disordered Personalities
31:06 Are Narcissists Constantly Devaluing Everything?
39:48 Are Personality Disorders Intentional?
43:48 Are There Other Cluster Disorders?
46:50 Why “Hurt People Hurt People” Is So Compelling
53:30 What is Narcissism Really About?
01:02:00 Are Narcissists Just as Dangerous as Psychopaths?
01:04:55 Which Disordered Personalities Often Appear Together?
01:09:21 The Toughest Personality Disorder to Treat
01:12:38 How Real Change Happens in Personality Disorders
01:18:58 Who Gets Tangled into Disordered Relationships?
01:24:11 How Sexuality is Utilised in Personality Disorders
01:28:26 Things Cluster B Personalities Would Never Do
01:32:43 How to Produce a Cluster B Personality
01:38:15 How Likely Are We to Be Histrionic?
01:40:16 What Are the Biggest Sex Difference in Personality Disorders?
01:44:53 Where to Find Peter

-

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New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom

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Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com

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Dr K is a psychiatrist, Harvard Medical School instructor, co-founder of Healthy GamerGG, Twitch streamer and a YouTuber.

Why do so many young men feel stuck? From porn and gambling to video games, distractions and instant gratification seem harder to escape than ever. So how do you break free from the habits holding you back? And can you find a healthy balance between enjoying the moment and building a more fulfilling life?

Expect to learn what actually happens to your brain when you gamble, watch porn and play video games, why so many men are addicted to these vices, what prediction markets are doing to the minds of the younger generation, if AI therapy is actually good enough for most people's problems, what everyone got wrong about the Lindsay Clancy case and much more…

Check out Dr. K's mental health coaching:
https://go.healthygamer.gg/4xpeA6W
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Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠⁠https://chatgpt.com

-

0:00 Why Young Men Are So Vulnerable to Addiction
4:55 Are Video Games Actually Bad For You?
13:59 Why Gambling Is a Terrible Success Strategy
22:45 Are AI and GLP-1s Doing More Harm Than Good?
28:21 The Binge Eating to Eating Disorder Pipeline
38:01 What Gambling Does to Your Brain
43:54 Why We Get Hooked on Dopamine Hits
50:16 How to Rebuild Your Tolerance for Boredom
57:44 Can Addictive Behaviours Ever Be Safe?
59:40 Is Addiction a Choice or a Compulsion?
01:04:07 Have We Been Lied to About GLP-1s?
01:13:36 Should Men Retrain Their Penis?
01:33:18 How Social Anxiety Impacts Your Sex Life
01:37:17 Are Sex Toys Making Women Harder to Satisfy?
01:43:33 Can AI Companions Actually Cure Loneliness?
01:47:52 Can AI Trigger Psychosis?
01:50:23 Is AI Therapy the Future of Mental Health?
01:52:49 Are Therapists Turning Parents into the Villain?
02:11:26 Was Lindsay Clancy Experiencing Psychosis?
02:27:35 Can Psychosis Involve Premeditation?
02:33:31 Did Lindsay Clancy’s Medication Lead Her to Murder?
02:34:49 Was Lindsay Failed By the Healthcare System?
02:37:37 Why the Lindsay Clancy Case Divides Men and Women
02:45:57 How Social Media Distorts the Lindsay Clancy Case
02:55:47 How Long Can a Psychotic Episode Last?
02:58:46 What Does a Mistrial Mean For Lindsay Clancy?
03:02:02 What’s Next For Dr K?

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Daniel Lieberman is a Harvard professor of human evolutionary biology, paleoanthropologist, and author.

What is the best diet for peak human health? From vegan and carnivore to Mediterranean and raw food, how do you know which approach is right for you? And are diet and exercise still the keys to good health—or does modern science offer another solution?

Expect to learn why nutrition and diet feel much like a religion, which diet is healthier: Vegan or Carnivore, why the Blue Zone science might be one big scam, what the best and worst diets are for your health, why most diets stop working after a certain period, if GLP-1s are the artificial solution to a real problem and much more…

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-

0:00 How Diet Shapes the Way You Think About Food
2:12 Diet Through the Lens of Human Evolution
2:55 Do We Look For Meaning Through Diet?
5:56 Are Plant-Based Diets Actually Better?
11:30 Why the Carnivore Diet Is Taking Off
14:04 The Truth About Proteinmaxxing
19:50 Is There Really One “Best” Diet?
24:00 Can We Trust Epidemiological Studies?
31:46 Why the Mediterranean Diet Keeps Winning
34:36 The Blue Zones Myth Explained
42:18 Can You Lose Weight Without Cutting Carbs?
51:57 Why Dieting is Simpler Than You Think
54:00 Is Calorie Restriction Worth It?
01:02:35 What’s Special About Intermittent Fasting?
01:06:15 Breaking Down the Paleo Diet
01:11:13 The Truth About Antinutrients
01:12:45 Why the Raw Food Diet is So Hard
01:15:48 What Cooking Really Does to Digestion
01:19:38 Did Farming Make Humans Healthier?
01:24:58 What’s the Real Story With Gluten?
01:27:51 Why Are So Many People Overweight?
01:32:16 Why We Crave Balanced Flavours
01:38:41 Food Labels Don’t Tell the Whole Story
01:43:06 “Healthy” Foods That Could Be Making You Worse
01:51:40 Do Diets Stop Working Eventually?
01:54:08 The Biggest Concerns About GLP-1s
01:59:40 The Principles Behind Every Healthy Diet
02:07:35 Where to Find Daniel

-
Check out Daniel's New Book here: https://www.penguinrandomhouse.....com/books/737466/fe

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Chris and Andrew Huberman discuss how bad alcohol really is for you. Just how bad is alcohol for your health according to Andrew Huberman? What does Andrew Huberman prefer to consume rather than drink alcohol? What are the long-term effects of drinking alcohol according to Andrew Huberman?

#alcohol #huberman #hubermanlab

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Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine, podcaster and author.

What does it take to live a healthy, thriving life? In his upcoming book, Dr Andrew Huberman brings together his defining work on health and wellness, covering everything from exercise and supplements to sleep and morning sunlight. So which protocols make the biggest difference, and how can we put them into a daily practice?

Expect to learn how to detox from microplastics, how to get rid of your brain fog, the tips and tricks to help focus better, what the best ways to feel present are without meditation, the 4 steps to break any bad habit, Andrew’s thoughts on nicotine and its pros and cons, if we are in the midst of an overoptimisation wave and much more…

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Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

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Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom

Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠⁠https://chatgpt.com

-

0:00 The Cortisol Hack to Unlock Your Day
7:16 Can You Actually Train Your Willpower?
18:21 The Hidden Formula for Better Learning and Focus
30:47 What Are the Best Protocols to Manage Stress?
39:06 The Optimal Mindset for Learning
42:34 Is Presence the Secret to Happiness?
53:21 Why Men Reevaluate Everything in Their Late 20s
58:20 How to Make Sense of Life’s Contradictions
01:15:14 Do We Already Have the Tools to Be Healthy?
01:20:11 Is This the Ultimate Detox Protocol For Microplastics?
01:29:45 The Devastating Toxin Exposure On 9/11
01:33:51 How Dangerous Are Nicotine Pouches?
01:42:45 The Spiciest Protocols That Didn’t Make the Book
01:44:14 Can These Protocols Be Scientifically Proven?
01:54:54 Are Golden Retrievers the Ultimate Life Hack?
02:02:58 Why Being Admired by Your Heroes Hits Different
02:08:53 VO2 Max vs Zone 2: Which Matters More?
02:25:26 What Happened to Andrew’s iPad Octopus?
02:29:34 The Section Andrew Doesn’t Want You to Skip

-

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Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

From personal dramas to scientific uproars, it's been a wild year for the biggest health & fitness podcaster in the world. And today we get to discover his biggest new insights about life, relationships and protocols.

Expect to learn whether you actually should drink coffee within 90 minutes of waking up, how to get the best sleep of your life according to the latest science, how to become a morning person, what Andrew has learned about the perils of fame and public scrutiny, what new research says on the world of longevity supplements, why you should always do your research when testing with peptides and much more…

-

00:00 Adenosine in the First 90 Minutes of the Day
12:15 Why Jocko Never Gets Tired
23:59 How to Become a Morning Person
35:05 Andrew’s New Daily Routine
43:39 Mentally Dealing With a Rapid News Cycle
53:46 Why Stories Are More Powerful Than Statistics
1:04:46 The Tim Kennedy Alarm Clock
1:09:55 Dissecting the Story You Tell Yourself
1:21:28 The Blessing & Curse of Good Memory
1:31:48 How Andrew Deals With Public Scrutiny
1:42:53 What it Was Like to Wake Up to the Hit Piece
1:55:28 Advice to People Going Through an Intense Time
2:04:50 The Lonely Chapter
2:14:28 Thoughts on Bryan Johnson
2:20:50 Current State of Longevity Research
2:32:00 Thinking About Your Long Arc
2:44:18 Using BPC-157 to Recover Faster
2:53:30 Why Andrew is Teaching an Undergraduate Course
2:57:47 Being a Researcher & Influencer
3:06:38 How to Follow Your Intuition More
3:24:41 What’s Next for Andrew

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Vanity Fair wrote about Matt Kaplan and Alex Cooper as bosses. And Matt Kaplan threatened to sue them...

Article: https://www.vanityfair.com/sto....ry/alex-coopers-mean

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Theme song by: Bri Connelly

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"Call Her Daddy" host and Unwell Media co-founder Alex Cooper told CNBC's Andrew Ross Sorkin that she has "a great and complicated relationship" with her former Barstool boss Dave Portnoy.

"Dave's got his version and I've got my version," Cooper said about Portnoy's recent memoir. "And we're all good."

Join Alex in the studio for an interview with Emmy Rossum. Emmy reflects on being raised by a single mother, what drew her to the role of Fiona Gallagher, her favorite memories from filming Shameless, and her fight for pay equity on the series. She also opens up about the relationship lessons she's learned, motherhood, and the next chapter of her career. Enjoy!

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Alix Earle and Alex Cooper's feud continues, and now, ET's learning more about why the pair had a falling out. Our source says, Earle was initially excited for her 'Hot Mess' podcast to stream through Cooper's Unwell Network, but unfortunately, 'She quickly realized that the way the company was structured was not what she had signed up for.' The source says Earle didn't like Unwell's 'demanding, controlling and toxic' environment.' ET has reached out to Cooper for comment.

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Alix Earle (Veronika Slowikowska) and Alex Cooper (Chloe Fineman) stop by Weekend Update to discuss their feud.

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This video is about Alix Earle vs Alex Cooper! Enjoy :)

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Alex Cooper is at the top of her game signing one of the biggest deals in podcast history. This revealing two-part docuseries gives audiences a behind-the-scenes, intimate look at her journey and the defining moments that shaped her influential voice. All episodes of Call Her Alex stream June 10 on Hulu.

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This video is about Alix Earle vs Alex Cooper! Enjoy :)

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TIMESTAMPS
0:00 Setting The Stage
3:17 The Evolution of CHD
8:08 The Hannah Montana Special
11:31 Stop Pushing Stupid Content On Us

Alex Cooper is giving fans FOMO in her Hannah Montana 20th Anniversary Special recap.
The Call Her Daddy host took to her Instagram Stories the morning after the special premiered, reflecting on what Hannah Montana means to her, and teased what she and Miley Cyrus left on the cutting room floor. summer house
"I feel like I'm hungover, but I'm not. It's just an emotional hangover. Last night was the Hannah Montana 20th anniversary premiere," Cooper began, speaking to the camera on her Instagram Stories. "And I'm just in my feels right now I think, because I got to go with my [childhood] best friend," who was also a huge Hannah Montana fan.
Cooper said that growing up, she and her friend remade Hannah's music videos and made skits about the singer. They joined the Hannah Montana fan club and went to the Meet Miley Cyrus/Best of Both Worlds Tour. “I’ve gotten to do so much in my career that I’m so grateful for, but I think this one hit different because it was so connected to my childhood."

Join Alex in the studio for a conversation with parenting expert Dr. Becky Kennedy. Dr. Becky explains what it means to be a sturdy parent and how to raise confident kids, set boundaries, and give your children the tools they need for long-term success. She gets into why your kids can trigger you, how your own childhood can show up in the way you parent, and what to do when you and your partner have different parenting styles. Dr. Becky also shares how to let go of the pressure to be the “perfect” parent, move through mom guilt, trust yourself through the hard moments, and hold onto your identity along the way. Enjoy!

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Maureen Callahan takes a hard look at the Unwell network, including a recent “Vanity Fair” piece calling out Alex Cooper and her husband, Matt Kaplan over allegations of a toxic workplace culture. She breaks down the timing of Cooper's pregnancy announcement and pushes back on claims that she is now beyond criticism, after Dave Portnoy suggested that her pregnancy makes her untouchable, and more.

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Alix Earle and Alex Cooper are both looking to call her out. The 'Call Her Daddy' podcast host and 'Dancing With the Stars' alum first sparked rumors of a feud in March 2025 after Earle’s 'Hot Mess' podcast was removed from Cooper’s Unwell Network—after Earle was one of the first creators to sign up for the new company in 2023. Earle told WSJ Magazine in May that her reason for leaving involved “a little bit of a hot mess” behind the scenes. The duo’s beef recently came to a head after Earle reposted an April 9 TikTok which likened Cooper to an “ambulance chaser” and “grim reaper” due to the traumatic stories celebrities share on her podcast. And Cooper had a few thoughts following the repost. "Alix Earle, hey girl, the passive aggressive reposts and the likes and commenting on things—I got to call you out here," Cooper said in an April 13 TikTok. "You're going to need to get specific and just say what you got to say about me. There's no NDA, no one is stopping you. Stop hiding behind other people and just say it yourself." But the drama didn't stop there! After Cooper called out former Barstool Sports star Brianna "Chickenfry" LaPaglia, she posted her own rebuttal on Tiktok April 15, saying, "Alex Cooper just made a Tiktok about me saying that she's not a mean girl, because we had nice DMS back when—before I found out everything about this girl. I was a fan of Alex Cooper before I knew the wrath of f--king Alex Cooper and what she does to people and how she treats people.” Full Story: https://www.eonline.com/news/1....430950/alex-cooper-b

#enews #alixearle #alexcooper

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Alex Cooper has entered her mommy era! The Call Her Daddy podcast host announced on May 17 that she and husband Matt Kaplan are expecting their first baby together! Alex shared the exciting news with fans on Instagram, posting a carousel of sweet photos showing off her growing baby bump alongside the simple caption, “Our family.” Before revealing the pictures, she teased the announcement on her Instagram Stories, telling her loyal Daddy Gang followers she had something she’d been waiting to share. In the adorable maternity snaps, Matt sits in a chair while Alex poses beside him in flowing white pants and a matching crop top, lovingly cradling her bump. After the reveal, Alex joked on her Stories that she was relieved she could finally stop hiding it. Full Story: https://www.eonline.com/news/1....432076/alex-cooper-p

#enews #alexcooper #mattkaplan


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THE GIRLS ARE FIGHTING!! (Alix Earle VS Alex Cooper)

what's happening between the two Alex's? let's talk about it.

thoughts?!
let me know in the comments

#AlixEarle #AlexCooper #SpillPlug

Hope you enjoy this throwback episode! Originally aired on 01/17/2024.

Join Alex in the studio for an absolutely insane and hilarious interview with Trisha Paytas. Trisha takes Alex back to where it all started and reflects on growing up dreaming of becoming famous, having no friends in high school, and desperately wanting to escape her small town. She gets real about her problematic early days on YouTube, what was really going on in her personal life behind the scenes, and reveals her eventual rock bottom moment. Trisha opens up about being addicted to the drama and why she’s totally over it now. Then, Alex and Trisha crack up discussing nudes, internet trolls, and butt plugs. The pair also read some of Daddy Gang’s DM’s and give their advice on everything from what to do when your BFF is secretly hooking up with your brother to when you get caught sending nasty messages from a burner account. This episode is so chaotic and fun… get ready to laugh your ass off.

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ALEX:
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X: https://www.x.com/alexandracooper

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Welcome back to PlanBri. On today's episode we're recapping my time at Coachella Weekend 1, I give my take on the Alex Cooper vs Alix Earle drama, and discuss my honest thoughts on the West and Amanda situation.

00:00 INTRO
4:20 SUMMER HOUSE DRAMA
22:00 ALIX EARLE vs ALEX COOPER
33:20 COACHELLA RECAP
57:30 OUTRO

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Kate, Hannah and Annika explain the Alix vs Alex beef to 45 year old Brandon Walker.

Brianna “Chickenfry” LaPaglia blasted Alex Cooper in a scathing rant on her “PlanBri Uncut” podcast over the weekend.

The 26-year-old dubbed Cooper, 31, the “mean girl final boss” over her beef with Alix Earle during Sunday’s episode.

Read more at https://pagesix.com/2026/04/20..../celebrity-news/bria

#briannachickenfry #alexcooper #alixearle

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Join Alex in the studio for an interview with Sarah J. Maas! SJM shares the exclusive announcement that new ACOTAR books are coming, answers the Internet’s burning questions, discusses her complicated female characters, and opens up about how she worked through her darkest moments. Enjoy!

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ALEX:
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X: https://www.x.com/alexandracooper

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New #teabythesea

Intergalactic beef. Alex Cooper vs Alix Earle

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Join Alex in the studio for a special solo episode where she opens up about her experience trying for a baby and why she ultimately decided now just wasn’t the right time.

Hope you enjoy this throwback episode! Originally aired on November 2, 2022.

Morgan Stewart McGraw joins Call Her Daddy to give us the advice we all need to hear. Morgan hits us with some hard fashion truths … say goodbye to your cut-out dresses, wedges, and even your beloved ankle boots. She opens up about her marriage to musician Jordan McGraw, and discusses how the two found their way back to each other after almost ten years apart. Morgan shares what it’s like to have Dr. Phil as a father-in-law and whether or not it’s too much living in the same city as your parents and in-laws. The pair discuss everything from weddings and the end of bridesmaids as we know it, to celebrity hall passes, to befriending strangers when drunk, and more.

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ALEX:
Instagram: https://www.instagram.com/alexandracooper
Tik Tok: https://www.tiktok.com/@fathercooper
X: https://www.x.com/alexandracooper

UNWELL:
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Brianna Chickenfry confirms that Alex Cooper and Alix Earle drama is "not a PR stunt."

#briannachickenfry #alexcooper #alixearle

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The internet is buzzing as the alleged tension between Alex Cooper and Alix Earle spills into public view, with fans dissecting comments, callouts, and subtle shade that may have sparked a full-blown influencer feud.

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#AlexCooper #AlixEarle #InfluencerDrama #PodcastDrama #TikTokDrama #CelebrityFeud #InternetDrama #PopCulture #SocialMediaDrama #CallHerDaddy

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#alixearle #ashtinearle #earlemeetsworld #netflix

Welcome back to the Big Boys Club. Barstool Spring Break House is right around the corner, Dana is a professor now, Payton went to Coachella, and T-Bob saw the Mario movie. The girls fill the boys on what's going on with the Alix vs Alex drama.

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