Hey everyone! Decoder senior producers Kate Cox and Nick Statt here. We’ve had a big year, including nearly 100 episodes, a new YouTube channel, an ad-free podcast feed, and a slate of great guest hosts while Nilay was on parental leave. It’s been a lot!

We’ve also had a lot of great questions and comments this year from you, our audience. So we pulled together all the feedback we’ve received on topics like CarPlay, Monday episode guest suggestions, and — of course — AI. And then we turned the tables on Nilay to ask him his thoughts on the past 12 months: What we liked, what we want to improve, and how he’s making decisions for Decoder in the new year. #decoder #tech #business #ai

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0:00 Intro
0:05 Use the Activity watch face
0:22 View steps with the Activity app
0:33 Download third-party apps
01:11 View step history

This video tutorial will show you how to track steps with your Apple Watch.

MORE TECH INSIDER VIDEOS:
Why Does My Apple Watch Die So Fast?
https://youtu.be/_ez8vZ6ikNM
How To Pair Apple Watch
https://youtu.be/YDedRHi1kB4
How To Reset Apple Watch
https://youtu.be/lL2I2pTvuJE

------------------------------------------------------

#AppleWatch #HowTo #TechInsider

Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more.

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How To Track Steps With Apple Watch

Happy throwback Thursday from 2013!

The United States Senate passed a budget resolution that effectively ended the Schumer shutdown, allowing for a $70 billion funding package for ICE and Customs and Border Protection. This development marks a significant political shift, as it opens the door for the Save America Act, a key legislative priority aimed at enhancing election integrity through measures such as voter ID requirements.
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► Watch next: You Won’t BELIEVE What Trump Is Doing about the Virginia REFERENDUM!!!
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The use of any copyrighted material in this video is done so for educational and informational purposes only including parody, commentary and criticism. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). It is believed that this constitutes a "fair use" of any such copyrighted material as provided for in section 107 of the US Copyright Law.

Ancient Mesopotamia proved that fertile land and the knowledge to cultivate it was a fortuitous recipe for wealth and civilization. Learn how this "land between two rivers" became the birthplace of the world's first cities, advancements in math and science, and the earliest evidence of literacy and a legal system.
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#NationalGeographic #Mesopotamia #Educational

About National Geographic:
National Geographic is the world's premium destination for science, exploration, and adventure. Through their world-class scientists, photographers, journalists, and filmmakers, Nat Geo gets you closer to the stories that matter and past the edge of what's possible.

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Ancient Mesopotamia 101 | National Geographic
https://youtu.be/xVf5kZA0HtQ

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Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/3QqlBBG

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

What can you drink without breaking your fast? Watch this in-depth video to learn everything you need to know about liquids while fasting.

For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/3AfvcGS

In this video, we’re going to talk about what you can drink while fasting.
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Recommended Supplements While Fasting:
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0:00 Introduction: Liquids while fasting
1:00 What does it mean to break your fast?
1:45 Dietary fat burns before stored body fat
2:15 What can you drink while fasting?

Consuming anything that causes a spike in insulin will break your fast. This is important to know while you’re doing intermittent fasting.

Some beverages can trigger an insulin spike and immediately stop your fasting benefits.

Keep in mind that consuming something that's 100% fat will not break your fast. This is because fat does not spike insulin on its own. However, consuming more dietary fat will deprioritize the burning of body fat. So if you’re goal is to lose weight, consume less fat while fasting.

Fiber will also not spike insulin because your body can’t digest and utilize fiber.

Let’s take a look at what you can and can’t drink during your fasting window.

What to drink and not drink during fasting:
1. Water: Yes
2. Water + apple cider vinegar: Yes
3. Water + lemon juice: Yes
4. Diet soda: No
5. Black coffee: Yes
6. Bullet-proof coffee: Maybe (may slow weight loss)
7. Coffee with cream: Maybe (if you’re using heavy cream)
8. Bone broth: No
9. Green and herbal teas: Yes
10. Coconut water: No
11. Coconut milk: Maybe (in small amounts)
12. Pre-workout (BCAA): No
13. Alcohol: No
14. Milk: No
15. Electrolytes: Yes (if no added sugar or unhealthy sweeteners)

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain what you can and can’t drink while fasting. I’ll see you in the next video.

Order of play:

Xiao (WC) vs Cina (23)
Zheng (6) vs Gomez
Jacquet (3) Zhang (WC)
Bellucci (5) vs E. Ymer

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We had a blast figuring out how to cover this iconic classic metal song on just two harps (we love a challenge!). There were a few parts that were rather static sounding on harp, so we wrote and added some of our own melodic lines. We especially love how our arrangement of the guitar solo turned out. We split the screen for that part so you all could see a close-up of our fingers for that whole section! You may notice that we edited this video in a different style than most of our videos. We utilized quick cuts, fast and slow motion shots, and interesting angles to give it an unnerving or uneasy feeling… a “paranoid” vibe! So rock out with our work/school safe velvet metal this month and beyond. ;) ;) Everything you hear in our arrangement is exactly how we perform it live with our 2 harps: no backing tracks, loops, or harp overlays. Please let us know if you enjoyed our interpretation of “Paranoid” by liking the video, favoriting, leaving a comment, and sharing it with your friends. We will continue to go where no harps have gone before! Please subscribe and stay tuned for more of our radical Duet Harp Revolution!

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“Paranoid” written by Geezer Butler, Tony Iommi, Ozzy Osbourne, and Bill Ward
Arranged for 2 harps by Camille and Kennerly
Music Produced by Camille and Kennerly
Music Mixed and Mastered by Kevin Bartlett
Video Concept by Camille and Kennerly
Video filmed by Diane Carlson (our mom) on an iPhone
Video Edited by Camille and Kennerly
Costuming by Camille and Kennerly

Camille and Kennerly obtained licensing from the original publisher to release their harp audio recording of “Paranoid” as heard in this original music video.
Unauthorized use or duplication of this recording, arrangement or video is prohibited.

#Paranoid #BlackSabbath #OzzyOsbourne

On April 29th, 1994, on the Eurovision stage, a seven-minute interval performance changed everything. What began as a bold celebration of Irish music and dance became a global phenomenon overnight. Riverdance was more than a moment — it was the spark of something unforgettable. From that stage to theatres around the world, the rhythm lives on.
#Riverdance #Eurovision #WhereItAllBegan #IrishDance #1994

Go deeper on this topic at 4biddenknowledge.ai: https://blog.4biddenknowledge.....ai/is-the-universe-a

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Today Jay sits down with former First Lady Dr. Jill Biden where she pulls back the curtain on an extraordinary journey of love, profound loss, and unrelenting public scrutiny. After first rejecting a young senator's marriage proposal five times, she and husband President Joe Biden ultimately built a family rooted in fierce loyalty and unwavering devotion. Jill shares what it takes to navigate life’s hardest moments - from the unimaginable grief of losing her son Beau to cancer, to her son Hunter's battle with addiction, to her husband's ongoing health struggles and heartbreaking political exit. Jill’s story highlights the radical power of staying present, and the impact of making a conscious decision to always choose joy no matter where you are in life.

In this episode you'll learn:
How to Move Forward After Major Life Changes
How to Cultivate a Lasting Marriage
How to Instill Confidence in Those Around You
How to Advocate for Your Health
How to Navigate Loving Someone Through Addiction
How to Survive Unimaginable Grief

As you navigate your own journey, remember to lead with compassion and be kind, because we never truly know the hidden struggles behind someone else's smile.

In her new book, View from the East Wing: A Memoir, Jill shares her White House experiences for the first time, in her own words. You can order here: https://bit.ly/ViewFromTheEastWing

With Love and Gratitude,
Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:
00:00 Intro
02:00 A New Life Trajectory
07:11 Saying “No” Five Times
10:55 Building Loving Relationships
15:43 A Blessing in Disguise
17:50 "My Husband Is Not Dying"
19:59 Grieving Loved Ones
21:52 A True Partnership
23:35 Redefining Your Role
23:53 The Weight of the World
25:32 Practicing Radical Presence
27:26 "We Won!"
29:00 Life’s Greatest Gift
32:40 Beyond the Classroom
34:04 The Health Gap
37:16 Panic in the Green Room
39:17 "I Had No Choice"
41:17 The Morning After
44:16 Alternate Realities
45:20 A Cruel Diagnosis
47:22 Strength in the Storm
50:07 Learning to Live With the Pain
52:07 The Intervention
54:01 Breaking the Stigma Around Addiction
55:49 Jill on Final Five

Episode Resources:
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A Man Betrayed - A small-town attorney comes to the city to investigate the murder of a friend and falls in love with the daughter of the head of the crime ring he hopes to expose.

A Man Betrayed (1941)
Director: John H. Auer
Writers: Isabel Dawn, Jack Moffitt, Tom Kilpatrick
Stars: John Wayne, Frances Dee, Edward Ellis
Genre: Comedy, Crime, Drama, Film-Noir, Romance
Country: United States
Language: English
Also Known As: Wheel of Fortune
Release Date: March 7, 1941 (United States)
Filming Location: Republic Studios - 4024 Radford Avenue, North Hollywood, Los Angeles, California, USA (Studio)

Synopsis:
Country lawyer Lynn Hollister comes to the city to investigate the murder of a friend found shot after spending the evening in The Inferno, a night club that fronts for an illicit gambling operation. It is covertly run by an affable but corrupt politician, 'Boss' Tom Cameron, who uses voter fraud to maintain influence on city hall and the governor's mansion. Hollister learns that his friend was a winner in a dice game on the night of the murder and threatened exposure of Cameron's vice racket. Complications arise when other underworld forces vie to take over Cameron's operation, and Holister falls in love with Cameron's beautiful daughter.

Reviews:
I have seen very few John Wayne movies that were not westerns and not always good but this I enjoyed. Good storyline and a plot which was well thought out. This is the first time I have seen Frances Dee and she was very convincing in her conflict of emotions in loyalty to her father and love for the "Duke". Edward Ellis was wooden but he was old school so I could put up with that. Ward Bond was unnerving in his role as the simple-minded killer henchman.
- written by "Mark Price" on IMDb.com

Also Known As (AKA):
(original title) A Man Betrayed
Australia A Man Betrayed
Brazil O Traído
Canada A Man Betrayed(English)
Ecuador A Man Betrayed
France Suicide ou crime
Ireland A Man Betrayed(English)
Italy Il club del diavolo
Jamaica A Man Betrayed(English)
Mexico El infierno negro
New Zealand A Man Betrayed(English)
Romania Un om trădat
Soviet Union Человек, которого предали(Russian)
Spain La rueda de la fortuna
United Kingdom A Man Betrayed
United Kingdom Citadel of Crime(reissue title)
United States A Man Betrayed
United States Wheel of Fortune(reissue title)
United States Wheel of Fortune(TV Title)

····················································································

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🤠 THE LEGENDARY COMIC DUO IS BACK FOR MORE OUTLAW CHAOS! 👊🍗

Trinity Is Still My Name is the uproarious sequel to the smash hit They Call Me Trinity, serving up another giant helping of Spaghetti Western comedy gold! Join the lazy, quick-drawing Trinity (Terence Hill) and his hulking, bean-loving brother Bambino (Bud Spencer) for more brawls, schemes, and hilarious antics.

Why this is the ultimate buddy comedy Western:

ICONIC COMIC CHEMISTRY: Terence Hill's charming slyness and Bud Spencer's lovable brute force are a perfect match. Their sibling rivalry is comedy legend.

NON-STOP LAUGHS & ACTION: From bar brawls to con jobs, the film delivers pure, unpretentious entertainment from start to finish.

CULT CLASSIC STATUS: A defining film of the "Spaghetti Western Comedy" genre that has delighted fans for over 50 years.

THE ORIGINAL DYNAMIC DUO: Hill and Spencer are at their absolute best here—relaxed, hilarious, and utterly charismatic.

PLOT: The mischievous brothers Trinity and Bambino are back, still avoiding honest work. This time, they stumble upon a plot involving a hidden fortune in government gold. Between fistfights, shooting tricks, and Bambino's endless quest for food, they must outsmart a corrupt sheriff, dangerous bandits, and a mysterious nun to find the treasure—or just cause the biggest mess the West has ever seen.

Directed by: E.B. Clucher (Enzo Barboni)
Starring: Terence Hill, Bud Spencer, Harry Carey Jr., Jessica Dublin

Ready for a hilarious, feel-good Western adventure?
👉 LIKE, SUBSCRIBE, and hit the bell (🔔) for more classic full-length comedies!

Spaghetti Western: The Unholy Four - Spaghetti Western - A young man who has lost his memory, escapes from prison with three other convicts. The other men help him find back bits of his past, until they arrive at a village where two warring families recognize him. - RS

The Unholy Four (1970)
Director: Enzo Barboni (as E.B.Clucher)
Writers: Mario di Nardo (screenplay), Franco Rossetti (screenplay)
Stars: Leonard Mann, Woody Strode, Peter Martell
Genre: Western
Country: Italy
Language: English
Release Date: 11 March 1970 USA

Storyline:
A gang of robbers sets a diversionary fire in a madhouse as part of their plot to steal a gold shipment. Four inmates escape together. One of them, an amnesiac, hopes to find out who he is and where he comes from. One of the robbers reveals his name, Chuck Mool, and other clues lead him and his fellow escapees to his hometown. There Chuck is reintroduced to his family. But then, maybe it's not his family. Written by Jim Beaver on IMDb.com

Reviews:
"Starting with the very first scene, this flawed masterpiece of pastaland gunslingin' grabs your attention and keeps it locked in until the final, intricately choreographed shootout.

When some bank robbers set fire to the local nut-house to create a diversion, four inmates manage to escape and take in on the run. One is an amnesiac who is searching for his identity and in the process the four find themselves on the trail of the bank robbers. The trail leads to a town where Chuck Mool's family is located, but who are they? And why is everyone in town deathly afraid of him?

The plot outline may not sound like much but this top-notch spag is excellently made with great camerawork, a well written script, exciting, intricately choreographed action and hell, even the costumes and sets are done with style.

It's not just plot that makes a classic spag, but character bits, atmosphere and action, and this one's got it in spades. One of the more amusing character moments is when Eastman finds Strode in the local church cheerfully playing the organ and singing hymns while an exhausted preacher, in fear of his life, is madly pumping the instrument.

From blazing infernos and barroom brawls to cat n' mouse gunfights in dark cemeteries this one is a winner from the first frame. Too bad nobody seems to know about it." Written by Junkie-6 on IMDb.com

"The script for this revenge western manages to avoid most pitfalls that threaten most run of the mill productions of the genre. The story of four men, escaped from a lunatic asylum, helping a friend of theirs to revenge himself on the man who almost killed him gives room to the usual nonsensical duels and shootouts. It is here, however, that truly inspired camerawork leaves us breathless. The antics of the four men bring a healthy dose of humor and diversity to the script and director Enzo Carboni knows how to bring out their different characters. As is often the case, an American actor is hired to make the film more attractive for the US market. Gun for hire this time around is Woody Strode, who visibly has a lot of fun playing the simple but loyal brute. A hugely enjoyable spaghetti western, then, from the man who brought us the Trinity films starring Terence Hill." Written by libertyvalance on IMDb.com

Also Known As (AKA):
(original title): Ciakmull - L'uomo della vendetta
Belgium (French title): Le batard de Dodge City
Brazil: Chuck Mull, O Homem da Vingança
Brazil (reissue title): Ciakmull, O Homem da Vingança
Denmark: Bastarden fra Dodge City
Finland: Kostaja
France: Ciakmull, le bâtard de Dodge City
Greece (transliterated title): Ta 4 pistolia tou Vorra
Greece (video title): Ciak Mull, o ekdikitis
Ireland (English title): The Unholy Four
Portugal: O Homem da Vingança
Spain: La puerta del infierno
Spain (alternative title): Ciak Mull (Puerta abierta al infierno)
Spain (alternative title): Ciak Mull: Vengador sin piedad
Spain (alternative title): Puerta abierta al infierno
Sweden: 4 vilda män
Turkey (Turkish title): Batının 4 devi
UK: The Unholy Four
USA: Chuck Moll
USA: The Unholy Four
West Germany: Django - Die Nacht der langen Messer

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COPYRIGHT: All of the films published by us are legally licensed. We have acquired the rights (at least for specific territories) from the copyright holders by contract. If you have questions please send an email to: info[at]amogo.de, Amogo Networx - The AVOD Channel Network, www.amogo-networx.com.

A necessary step in motoring.

When Kevin Trudeau was initiated into the secret society known as The Brotherhood, he expected whispered secrets and forbidden knowledge about success, power, and influence. Instead, he was handed a stack of ancient spiritual texts and given a clear instruction:

🔗 The Truth Survives: https://yourwish.kevintrudeau.com/?utm_source=gin&utm_medium=md&utm_campaign=yourwish

Find the pattern.

What emerged changed everything he understood about adversity, suffering, and reality itself.

In this revelatory new transmission of KEVIN TRUDEAU: CLASSIFIED, Kevin reveals the secret code buried in every sacred text across thousands of years- the same pattern that Jesus, Buddha, Krishna, and Ram all followed and knew.

Here’s the twist: what most people see as adversity, the spiritual masters did not.

This isn't about religion. It's about a spiritually proven and scripturally documented code for manipulating reality with your mind.

In this transmission, Kevin reveals:
- The Brotherhood’s initiation ritual: what they made him read and why
- The hidden pattern in the lives of Jesus and other masters
• Why the greatest spiritual figures welcomed adversity (this is the shocking truth)
- The biggest mistake people make when facing adversity
- The Brotherhood’s two “magic” words that break mental habits.

Some knowledge isn’t taught. It’s discovered.
And once you see the pattern…you can’t unsee it.
Watch the full video for the ultimate truth.

*******************************************************************************

To access the secret training that Kevin received in the secret society called ‘The Brotherhood’, become a member of the exclusive club founded by Kevin Trudeau: https://globalinformationnetwork.com

Explore Kevin’s newest book series ‘Nuggets of Gold’ here: https://nuggetsofgold.com

*******************************************************************************

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