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Jonny Miller on Nervous System Mastery, Grief, and Why High Performers Can't Afford to Stay Stuck in Their Heads


Your nervous system is running every decision, relationship, and reaction in your life, and you won't notice how much it's costing you until something breaks. This episode gives you the exact framework for building real nervous system mastery instead of running on autopilot until it fails.


Host Dave Asprey sits down with Jonny Miller, host of the Inner Frontier Podcast and founder of Nervous System Mastery, who has taught more than 1,000 people how to build the skills of interoception, self-regulation, and emotional fluidity. A former Silicon Valley founder turned nervous system expert, Jonny brings a rare mix of rational, data-driven thinking and deep somatic work to a field most high performers avoid entirely.


They break down why interoception, self-regulation, and emotional fluidity are the three learnable skills behind every major shift in performance, relationships, and decision-making, and why most high achievers have spent their whole lives disconnected from what's happening below the neck. Jonny introduces the half-life of reactivity, his framework for measuring how quickly someone can move from triggered back to calm, and explains how free diving became his gateway into surrender, breath work, and pressure equalization as a form of high-stakes meditation. Dave shares his own parallel journey through nervous system work, including lessons from running 40 Years of Zen and a costly business betrayal that reshaped how he reads people. Dave and Jonny also open up about grief, including Jonny's experience losing his fiancée and later his mother, and how community and co-regulation shape how fast someone actually heals.


You'll Learn:
-Why interoception, self-regulation, and emotional fluidity are the three core skills behind nervous system mastery
-What the half-life of reactivity is and how to use it to measure real emotional progress
-How free diving works as a form of high-stakes meditation and a direct feedback loop for unclenching
-Why congruence between your inner and outer state matters more than staying composed under pressure
-How team intuition can be used as a practical filter in high-stakes hiring decisions
-Why co-regulation with friends and community can dramatically shorten the grieving process
-What Jonny's Breath Buddy device is designed to teach kids and families about nervous system regulation


Resources:
• Nervous System Mastery Course: https://www.nsmastery.com/
• Listen To Jonny’s Podcast ‘The Inner Frontier’ at: https://open.spotify.com/show/....1lGD5wIfhnE4bepja42C
• Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-cl....ean-nicotine-roadmap
• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.
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Timestamps:
00:00 – Trailer
01:10 – Losing His Fiancée
04:28 – Nervous System Mastery
11:52 – Community & Co-Regulation
17:37 – From Head to Body
22:52 – Surrender & Free Diving
28:54 – Half-Life of Reactivity
35:33 – Congruence & the $100M Lesson
38:58 – Stupidity, Narcissism & Intuition
50:22 – Biohacking Trojan Horses
59:11 – Breath Buddy & Outro


Connect with Dave Asprey!

Website: https://daveasprey.com
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The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/

Join Alex in the studio for an interview with Cara Delevingne. Cara sits down with Alex to talk about her new album and reflect on the experiences that helped her find herself. She opens up about mental health, sobriety, identity, and why her music era feels like a fresh start. Enjoy!

Content Warning: This episode includes discussion of suicidal ideation. Please take care while listening.

If you or someone you love needs support, please reach out to any of the below resources:

988 Suicide & Crisis Lifeline

Call or text 988, or chat via https://988lifeline.org, to get free, confidential, 24/7 support if you are having suicidal thoughts, feel in crisis, or are worried about someone else.

Crisis Text Line

Text HOME to 741741 to connect with a trained crisis counselor for free, confidential, 24/7 support by text.

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What if your thoughts aren’t the problem… but the state your body is in is controlling everything?

In this conversation, I sat down with Dr. Stephen Porges, and I’m telling you right now, this one stretched me. Not just intellectually, but personally. Because what Dr. Porges reveals is something most of us have never been taught. Your life is not just driven by mindset or motivation. It is driven by your physiological state. And if you don’t understand that, you could spend your entire life trying to “think” your way out of something your body is actually controlling.

We get into his groundbreaking work on the nervous system, the vagus nerve, and what he calls neuroception. That is your body’s ability to detect safety or danger without you even being aware of it. And here is the truth that hit me hard. If your body does not feel safe, it will not give you permission to feel joy, connection, or even perform at your best. That explains why so many high achievers still feel anxious, disconnected, or stuck even when everything on the outside looks successful.

Dr. Porges breaks down trauma in a way I have never heard before. It is not just something that happened to you. It is something your nervous system holds onto because it is trying to protect you. And here is the key. The path forward is not just mindset work. It is learning how to work with your body. Becoming aware of it. Honoring it. And learning how to regulate it so you can actually change your experience of life.

We also talked about leadership, parenting, and relationships. And this was a big realization for me. People perform better when they feel safe. Not when they feel pressure or fear. If you are leading a team, raising a family, or even working on yourself, your ability to create safety might be the most important skill you can develop. Because when people feel safe, they open up, they grow, and they become the best version of themselves.

This episode is not surface level. It is a deep dive into understanding you. But if you stay with it, I promise you this. You will never look at your emotions, your stress, or your behavior the same way again.

Key Takeaways:
- Your physiological state is the foundation of your thoughts, emotions, and behavior
- If your body does not feel safe, it will block connection, joy, and peak performance
- Trauma is not just an event, it is a pattern your nervous system holds onto
- You cannot think your way out of a state your body is creating
- True growth comes from learning to regulate and understand your body, not fight it
- The best leaders and parents create safety, not pressure



0:00 Introduction
5:13 What Is Driving Our Behavior? The Role of Physiological State
9:00 Sympathetic State, Defense, and Play Childhood Conditioning
13:13 Trauma: What It Really Is and How It Works
14:29 Neuroception: How Your Nervous System Reads Safety
21:10 HRV, the Vagus Nerve, and What Your Body Is Actually Measuring
24:09 The Achiever's Trap: Stress Addiction and Recovery
25:43 Homeostatic Rhythms and the Secret to True Recovery
27:19 Sympathetic vs Parasympathetic State Long Term Health
29:31 How To Observe What State a Person Is In
32:32 What Dr. Porges is working on to help maintain Homeostasis
37:26 Safety, Permission to Feel, and Human Connection
39:01 Vagus Nerve Stimulators and Sonic Augmentation Technology
40:31 Signs You're Living in Survival Mode
44:50 Safety as a Leadership and Parenting Tool
48:47 How to Repair Unsafe Moments and Parent Through Physiology
55:08 Daily Practices to Build Body Awareness and Create Change
57:30 Closing Thoughts


Thank you for watching this video—Please Share it and get the word out!

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Stand-up comedian Gabriel Iglesias offers hilarious observations and impressions in this concert film featuring never-before-seen footage from his Unity Through Laughter tour. Directed by Manny Rodriguez.

Step back in time to a charming American town in the 1940s, where everyday life is filled with unforgettable moments, meaningful connections, and valuable life lessons.

Follow the inspiring journey of a young messenger as he discovers the importance of family, friendship, kindness, and responsibility. Along the way, he meets remarkable people whose stories help him understand the true meaning of growing up.

With beautiful vintage scenery, heartfelt performances, and a nostalgic atmosphere, this timeless American drama celebrates family values, personal growth, and the strength of the human spirit.

❤️ A touching and memorable story about hope, compassion, and the moments that shape our lives.

'The bar has NEVER been set lower...'

Chris Williamson is an English podcaster and YouTuber @ChrisWillx Since 2018 he has hosted the Modern Wisdom podcast which has been downloaded over 200 million times. He discusses current events, politics, philosophy, science and hobbies with a variety of guests including Jordan Peterson, Steven Pinker, Neil deGrasse Tyson, Will MacAskill, Robin Dunbar, Michael Malice, Sam Harris, Eric Weinstein, and Patrick Moore.

💥Join us on our Journey to 1 Million Subscribers💥

#relationship #masculinity #inspiration

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Stand-up comedians Konstantin Kisin (@konstantinkisin) and Francis Foster (@francisjfoster) make sense of politics, economics, free speech, AI, drug policy and WW3 with the help of presidential advisors, renowned economists, award-winning journalists, controversial writers, leading scientists and notorious comedians.

00:00 Intro
00:53 The Mindset that Creates Success
08:00 Overcoming Barriers to Progress
13:57 Being Intentional About Relationships & Content
21:45 Why Valuable Things Are Better Than Easy Things
26:21 Sponsor Message: AG1
27:30 The Bar For Greatness is Set Low
31:03 How to Raise Resilient Children
41:15 Being an Only Child
45:07 The Current State of the Dating Market
52:17 Chris’s Main Issue With the Red Pill
56:05 Are Women Lacking Sympathy For Men?
1:10:26 Chris’s Advice for Young Men
1:14:34 What’s the One Thing We’re Not Talking About? Join our exclusive TRIGGERnometry community on Substack! https://triggernometry.substack.com/

Today I show you how to make chocolate fudge brownies. This easy-to-follow recipe gives you thick, gooey, melt-in-your-mouth brownies that are perfect for any occasion. They are incredibly easy to make - simply follow the step by step instructions.

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✨ Abraham Hicks has a powerful message for you: perhaps this is the reminder you need right now to trust your journey, raise your vibration, and open yourself to new possibilities. 💫 If this message found you today, take a deep breath and allow yourself to reconnect with what you truly desire.

Abraham Hicks teaches that the Law of Attraction responds to your thoughts, emotions, beliefs, and energy. 🌟 When you shift your mindset away from fear, doubt, and resistance, you can begin moving toward greater alignment with the life you want to create. Sometimes, a simple change in perspective can help you recognize opportunities that were difficult to see before.

If you've been waiting for a sign, manifesting love, financial abundance, success, or a fresh beginning, this Abraham Hicks message is an invitation to trust the process. 💖 You don't need to know exactly how everything will unfold. Focus on better-feeling thoughts, practice gratitude, and allow inspired action to guide your next steps.

✨ The Universe doesn't require you to have every answer today. Give yourself permission to release unnecessary worry, appreciate the good already present in your life, and remain open to unexpected possibilities. As you practice alignment and nurture a positive mindset, you may discover new ways forward that feel more natural and empowering. 🌌

Let this Abraham Hicks inspiration remind you that your current circumstances don't define your future. You can choose a new perspective, strengthen your belief in what's possible, and take meaningful steps toward abundance, happiness, and personal growth. 💫

💬 Comment **“I AM OPEN TO RECEIVE”** if you're ready to welcome more alignment, abundance, and positive energy into your life.

👍 LIKE this video if this Abraham Hicks message resonates with you.
🔔 SUBSCRIBE for more Abraham Hicks teachings, Law of Attraction, manifestation, abundance, alignment, and positive vibration content.
📤 SHARE this message with someone who could use a little inspiration today. ✨

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✅https://youtu.be/en-aA3TJRgo?si=tJhntwTPvMxa0skf
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✅https://youtu.be/4PD3oGLSNJg?si=Rr76lk6P3wB2D0Ya

-------------------------------------------------------------------------------------------------------------
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👉🏼 https://www.vyond.com/terms/

You can Buy the Recordings and other Abraham Hicks Material from their Website From the link below :
👉 Their Original Website - https://www.abraham-hicks.com/
or call (830)755-2299
--------------------------------------------------------------------------------------------------------
All Abraham-Hicks audio materials are copyrighted by Esther Hicks and we are sharing these following the USE OF COPYRIGHTED MATERIAL GUIDELINES: https://www.youtube.com/user/AbrahamHicks/about

🔗 The Truth Survives: https://www.getyw.com/youtube

What if the "hardest" moment of your life was actually your GREATEST GIFT? In this powerful episode, popular podcaster and negotiation expert Rebecca Zung sits down with KEVIN TRUDEAU, bestselling author, speaker, and creator of Your Wish Is Your Command, to explore his unbelievable journey from humble beginnings to building BILLION-DOLLAR enterprises...and then spending more than eight years in federal PRISON.

Kevin opens up about how he used the LAW OF ATTRACTION, mindset mastery, and deep self-reprogramming to turn adversity into AWAKENING. He shares the lessons he learned behind bars, why he believes the UNIVERSE does things for us and not to us, and how you can raise your vibration to manifest the life you truly DESIRE. If you’ve ever faced setbacks, self-doubt, or negative energy, this conversation will challenge everything you thought you knew about SUCCESS. SPIRITUALITY and PERSONAL POWER.

*******************************************************************************
"Your Wish Is Your Command: The Missing Secrets of Manifesting" - https://youtu.be/lg7QTsdxzO4

"Kevin Trudeau: The Complete Creation Algorithm to Manifest Your Goals & Desires" - https://youtu.be/t5chqnOgzWk
*******************************************************************************
To access the secret training that Kevin received in the secret society called ‘The Brotherhood’, become a member of the exclusive club founded by Kevin Trudeau: https://globalinformationnetwork.com

Explore Kevin’s newest book series ‘Nuggets of Gold’ here: https://nuggetsofgold.com
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Discover the fascinating story of how a ancient text was preserved for 3,000 years, a testament to the power of human ingenuity and the importance of preserving ancient history. This remarkable tale explores the memory system that allowed wisdom preserved from a bygone era to be passed down through generations, offering a unique glimpse into the lives and traditions of our ancestors. By examining the methods used to preserve this text, we can gain a deeper understanding of the cultural and historical context in which it was written, and appreciate the significance of ancient history in shaping our modern world. The preservation of this text is a remarkable achievement, and its study continues to inspire and educate people to this day, providing a window into the past and a glimpse of the wisdom preserved by our forebears.

What Really Happened to Loren Allred From Britain's Got Talent

Loren Allred’s breathtaking voice once stole the show on Britain’s Got Talent, leaving millions speechless. But after that unforgettable moment, something strange happened—Loren seemed to vanish from the spotlight, and rumors quickly started swirling. Was it by choice, or was there something more going on behind the scenes? Hidden struggles, backstage drama, and shocking revelations are finally coming to light. What really happened to the golden-voiced star who had the world at her feet? Today, we’re uncovering the truth behind Loren Allred’s mysterious disappearance.

How to Do a Handstand for Beginners — Step-by-Step Tutorial 🤸

🤸 Want to learn a handstand? Grab our FREE Handstand Progress Checklist → https://gymnasticshq.com/handstand_resources

In this beginner-friendly tutorial we guide you through the exact steps to safely master a handstand — even if you've never gone upside down before. You'll learn the key techniques, drills, and strength-and-balance tips to kick up with confidence.

⚠️ Never attempt anything in this video without the supervision of a qualified coach.


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In this video you'll learn:
• How to do a handstand step by step
• Drills to build strength and balance
• How to hold a straight, controlled handstand
• The most common beginner mistakes — and how to fix them

▶️ Watch next:
5 Handstand Drills for Beginners — https://www.youtube.com/watch?v=CEH9wkFTVU8
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**This is generic information and not to be confused with advice. Speak to a professional for all your health needs and seek their counsel. Children need to be under adult supervision at all times. Never attempt anything in this video without the supervision of a professional.We disclaim all liability for any physical harm resulting from the information in this video.**

Caleb Hammer is a personal finance YouTuber.

Are we in a financial crisis or spending our way into one? Rising prices, growing debt, and shrinking savings are putting every generation under pressure. But what’s really to blame? A broken economy, bad money habits, or both? The answer could determine whether we’re headed for disaster, or still have time to turn things around.

Expect to learn if it is actually harder to make and manage money than ever before, what the hidden costs of bankruptcy are that nobody wants to talk about, why Gen Z is in more debt than any other generation, if most financial problems are psychological in nature, if lifestyle inflation has become a bigger problem than inflation itself, what the biggest financial red flags are when dating and much more…

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-

0:00 Does Caleb Really Get Death Threats?
5:44 Does Gen Z Actually Have It Harder Financially?
18:03 The Hidden Costs of Bankruptcy
21:04 Why People Fall Into Debt
24:14 The Personality Traits Behind Financial Success
25:37 How Debt Impacts Your Identity
27:29 The Trap of Lifestyle Inflation
36:15 The Best Way to Handle Anxious Guests
39:23 Knowledge vs Discomfort: What Makes the Biggest Impact?
44:26 Why Behaviour Is the Real Fix for Money Problems
49:25 What Financial Milestone Makes People Happiest?
52:14 UK vs US: Who’s Better Off Financially?
01:07:37 What Real Financial Education Should Look Like
01:16:39 The Dangerous Consequences of the Gender Wars
01:21:32 The Economic Risks of a Declining Population
01:26:38 Should a Trillionaire Exist?
01:31:37 The Biggest Financial Red Flags in Dating
01:34:19 How Money Problems End Relationships
01:36:53 How Mental Health Shapes Spending Habits
01:40:19 The Dumb Purchases That Make People Broke
01:42:40 How Damaging is Financial Over-Optimisation?
01:44:56 Is Property Still a Smart Investment?
01:53:43 Is Raising Kids Cheaper Than You Think?
01:55:53 Where to Find Caleb

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Bob Proctor and the Gallagher Institute wishes everyone a happy new year!

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Join Alex in the studio for an interview with Zara Larsson. Zara talks about taking control of her music and artistry and surrounding herself with women. She also reveals the crazy stories behind some of her songs and opens up about her relationship. Enjoy!

Out May 1.
https://zaralarsson.lnk.to/MSGirlsTrip

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Clint Eastwood Appearance on The Tonight Show Starring Johnny Carson - 04/03/1973 - Pt. 01
Part 02 - https://www.youtube.com/watch?v=CJGJHcq1txQ&feature=youtu.be
#johnnycarson #clinteastwood #thetonightshow

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Welcome back to Impact Theory with Tom Bilyeu. In today’s episode, Tom Bilyeu dives deep into one of the most provocative questions facing science and philosophy: Do we really have free will, or are we all just highly sophisticated NPCs—non-player characters—running a program inside a vast, resource-efficient simulation? Drawing on groundbreaking neuroscience experiments, the story of Phineas Gage, quantum mechanics, and the work of leading thinkers like Robert Sapolsky, Tom Bilyeu challenges everything we think we know about choice, consciousness, and the true nature of reality.

But this isn’t an episode about nihilism. Instead, Tom Bilyeu reveals why embracing the truth of a stochastically deterministic universe can actually make life feel more meaningful, freeing us from the weight of the past and inspiring us to make the most of every moment—programmed or not. Get ready to question your assumptions and see the world from a whole new perspective.

00:00 - Intro
01:38 - Part 1: It’s Biology All The Way Down
14:22 - Part 2: Quantum Mechanics Bury the Notion of Free Will
19:53 - Part 3: The Last Hiding Places of Free Will
27:51 - Part 4: Why Being An NPC Is The Best News You'll Ever Get

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