Top videos
On Saturday 25th of August 2018 63 Riverdance Cast member joined forces with 500 Irish Dancers from around Ireland to perform at the World Meeting of Families in Croke Park, Dublin. Such an memorable experience for all those involved.
Riverdance on Broadway - 2001
Restored!
Irish Dance Group - Irish Step Dancing (Riverdance) 2009
Riverdance
Lead dancers are Nicola Byrne and Alan Kenefick
Amy Lynn talks with two of the dancers from Riverdance about their experiences with the show. They also teach Amy one of the iconic dances in the show. Tickets are available now for the February 18th performance of Riverdance by visiting www.ETSUMartinCenter.org.
Explore Billy Carson's topic guides and 1,500+ articles at 4biddenknowledge.ai: https://blog.4biddenknowledge.ai/topics
Manifest an invitation to visit Egypt with Billy Carson https://bit.ly/4BK_Sacred_Egypt_Tour
Can you actually reprogram your mind for success? Billy Carson explains the Supermind Codes, revealing how consciousness, neuroplasticity, manifestation, meditation, and brain training may transform the way you think and live.
In this powerful presentation, Billy Carson explores the relationship between the human brain, consciousness, trauma recovery, intuition, imagination, and personal growth. From neuroplasticity and meditation to manifestation and cognitive performance, this video dives into the science and philosophy behind unlocking your full potential.
Billy Carson also discusses the importance of problem solving, overcoming trauma, strengthening the brain through intentional practice, and developing the mindset needed to create lasting success. Whether you're interested in neuroscience, spirituality, manifestation, or self-improvement, this presentation offers practical ideas and thought-provoking concepts.
🔭 Topics Covered
Supermind Codes explained
Consciousness and the human brain
Neuroplasticity and brain rewiring
Magnetite crystals and the pineal gland
Meditation and mindfulness
Manifestation principles
Trauma recovery and shadow work
EMDR and healing
Problem solving mindset
Imagination and creativity
Flow state and peak performance
Brain optimization techniques
Self-development and success habits
📘 Subscribe for more videos exploring:
Consciousness
Ancient knowledge
Neuroscience
Spirituality
Human potential
Billy Carson presentations
Self mastery
Personal development
👍 Like the video if you enjoyed it.
💬 Comment below:
Which Supermind Code had the biggest impact on your thinking?
⏱️ TIMESTAMPS
00:00 – Introduction to the Supermind Codes
00:04 – Memorization vs Problem Solving
00:12 – Magnetite Crystals in the Brain
00:17 – Consciousness & Higher Dimensions
00:27 – Free Will and Neuroscience
00:39 – The Flow State Explained
00:51 – Neuroplasticity & Brain Healing
01:02 – Learning New Skills Faster
01:13 – Imagination Creates Reality
01:26 – Problem Solving Mindset
01:35 – Meditation & Mindfulness
01:49 – Manifestation Through Action
02:15 – Healing Trauma & Shadow Work
02:37 – Four Ways to Hack Your Genetics
02:48 – Clean Environment & Brain Performance
Go deeper on this topic at 4biddenknowledge.ai: https://blog.4biddenknowledge.....ai/emerald-tablets-o
Explore Egypt with Billy Carson - Click Here - https://bit.ly/4BK_Sacred-Egypt-Tour
Mexico Tour Register ASAP! https://bit.ly/4BK-Sacred-Mexico-Tour
Go deeper on this topic at 4biddenknowledge.ai: https://blog.4biddenknowledge.....ai/does-light-travel
The Emerald Tablets cracked the Manifestation Code! Go here: https://bit.ly/4BK_EMERALD_CHALLENGE to join for Free THE 14-DAY EMERALD TABLETS AWAKENING CHALLENGE!
Are we living in a holographic matrix? Could reality actually be information, consciousness, and mathematics rather than physical matter?
In this fascinating conversation, Billy Carson sits down with Robert Grant to explore one of the biggest questions in science, philosophy, and spirituality.
Together they discuss the holographic universe, quantum mechanics, simulation theory, sacred geometry, DNA, consciousness, AI, and the mathematical patterns that appear to be woven into reality itself.
Robert Grant shares his research into geometry, error-correcting codes, mathematics, and the possibility that the universe operates more like information than matter. Billy Carson expands on these ideas by connecting ancient wisdom, modern physics, fractals, and consciousness.
Whether you're interested in theoretical physics, metaphysics, ancient civilizations, or the future of human consciousness, this conversation offers thought-provoking perspectives that challenge conventional thinking.
Topics Covered
Holographic Universe Theory
Simulation Theory
Quantum Physics & Consciousness
Sacred Geometry
DNA & Mathematical Codes
Fractals & Reality
AI and Consciousness
Hermetic Principles
Free Will & Higher Consciousness
The Future of Human Evolution
Featuring:
Billy Carson
Robert Grant
If you enjoyed this conversation, remember to Like, Subscribe, and turn on notifications for more interviews exploring science, consciousness, ancient knowledge, and the mysteries of our universe.
Timeline
00:00 Introduction
00:30 Meet Robert Grant
01:30 Are We Living in a Holographic Matrix?
04:25 The Universe as Mind
06:08 Does Light Actually Travel?
09:23 Is Reality Only Rendered When Observed?
12:28 Mathematics Is the Language of Reality
14:08 The Brain Creates Reality
16:02 Are We Inside a Simulation?
18:15 Consciousness, Ego & Spiritual Growth
21:36 The Power of Words & Frequency
23:05 Becoming the Master of Your Reality
25:34 Perception Creates Experience
28:35 The Purpose of the Universe
31:05 DNA, Mathematics & Error-Correcting Codes
37:10 The Hidden Code of Reality
38:24 Reprogramming Your Mind
40:53 Realization Is True Power
42:12 The 24 Precepts of Universal Mind
44:39 Breaking Free from Belief Systems
45:43 Final Thoughts
Go deeper on this topic at 4biddenknowledge.ai: https://blog.4biddenknowledge.....ai/how-to-manifest-w
Learn how to Manifest with my VIP Group - https://bit.ly/Join-4BK-Community - Unlock access to Coaching - Courses - Cash Prizes and Much More!
Hidden Truth About Reality is finally being exposed — and it changes everything.
What if everything you’ve been told is designed to control how you think?
Billy Carson - 19 Keys - Mike Rashid - Paul Wallis - Rev Michael Beckwith
In this video, we break down the Hidden Truth About Reality through powerful insights on consciousness, media programming, and ancient systems that still influence society today. From mental conditioning to financial control structures, this conversation reveals how independent thinking is the real escape.
The Hidden Truth About Reality isn’t just theory — it’s about understanding how fear, distraction, and misinformation shape human behavior. Once you see it, you can’t unsee it. This is about reclaiming control of your mind, your energy, and your future.
🔭 TOPICS COVERED:
Hidden Truth About Reality explained
Media programming and mind control tactics
Ancient systems shaping modern society
The Anunnaki and early economic systems
Consciousness as hidden human technology
Breaking fear and reclaiming independent thought
Wealth systems, family power, and decentralization
📘 CALL TO ACTION:
If this opened your perspective, hit subscribe and stay ahead of the curve.
Drop your thoughts below — are we being controlled, or waking up? 👇
⏱️ TIMESTAMPS
00:00 – Hidden Truth About Reality Intro
02:15 – Media Programming & Mind Control
06:40 – Breaking Fear & Independent Thinking
10:30 – Consciousness as Hidden Technology
15:20 – Ancient Systems & Anunnaki Influence
20:10 – The Real Economic System Explained
25:45 – Wealth, Family Power & Control Structures
30:00 – Final Awakening Message
Explore Billy Carson's topic guides and 1,500+ articles at 4biddenknowledge.ai: https://blog.4biddenknowledge.ai/topics
Join me for my free mentoring masterclass: https://bit.ly/Masterclass_BillyCarson
MACROCOSMIC INTEGRATION RETREAT - MAY 22-25
ATLANTA EVERGREEN LAKESIDE RESORT, Stone Mountain GA
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Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician.
Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the scientific literature.
For the last three years, Dr. Mason has been applying this knowledge in treating metabolic and arthritis patients who have achieved dramatic and sustained weight loss and reductions in joint pain.
There are many philosophies about human nutrition. In fact, each of the experts will usually have their own unique approach on how we can eat to optimize health and reverse disease. And yet, few of us think to look at some of the "healthy" options, like tomatoes, that carry the pro-inflammatory lectins.
In this ScHO Keynote Steven Gundry, MD, pioneer in infant heart transplant surgery, New York Times best-selling author of such books as The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, shares his perspective, one that helps him reverse disease in countless people around the world.
Meet the world's experts in science of human optimization at the next ScHO Conference in NY .... www.schoconference.com
🔗 Get Your Copy of Your Wish Is Your Command: https://getyourwishbook.com/?ref=zejdas&utm_source=youtube&utm_medium=limitless_channel&utm_campaign=YV-ojSH_dHE
Most people think making more money is about finding a better strategy, a better investment, or the next AI tool. Kevin Trudeau says that's exactly why most people never create real wealth.
In this new Kevin Trudeau Masterclass video, Kevin reveals the 70×7 Formula, a subconscious wealth-programming process he taught to thousands of students- and explains why success begins long before strategy.
Why does he insist on blue ink, white paper, cursive writing, and speaking your goal out loud? Why does he call asking "How?" one of the biggest success mistakes people make?
If you've ever struggled to reach a financial goal, build a business, increase your income, or turn your goals into results, this video challenges the way you've been taught to think about success.
In This Masterclass, You'll Discover:
• Why Kevin believes most people are trying to make money the wrong way.
• Why he says "How?" is the wrong question.
• The scientific reason he recommends writing your goals by hand instead of typing them.
• Why he insists on blue ink, white paper, and cursive writing.
• The psychology & power behind repetition- and the complete 70×7 Wealth Formula.
• Why Kevin believes the most important step happens after you've finished writing.
• The goal-setting principles Kevin learned from studying the classic success teachers, including Napoleon Hill, Jim Rohn, Zig Ziglar, and Brian Tracy, and how his own approach builds on those ideas.
Whether you're an entrepreneur, business owner, salesperson, investor, or simply someone who wants to earn more money and create greater success, this Masterclass will challenge some of the most common beliefs about wealth, manifestation, goal setting, and subconscious programming.
Subscribe to the official Kevin Trudeau YouTube channel for weekly episodes revealing the hidden truths of wealth creation, success, and personal transformation.
#KevinTrudeau #Success #Money #Wealth #Manifestation #GoalSetting #SubconsciousMind #Entrepreneur #PersonalDevelopment
*******************************************************************************
To access the secret training that Kevin received in the secret society called ‘The Brotherhood’, become a member of the exclusive club founded by Kevin Trudeau: https://globalinformationnetwork.com
Explore Kevin’s newest book series ‘Nuggets of Gold’ here: https://nuggetsofgold.com
*******************************************************************************
FREE TRAINING:
[https://gurukev.com]
[https://nuggetsofgold.com]
[https://t.me/TheKevinTrudeauFanClubChannel]
#KevinTrudeau #KevinTrudeauShow #TheKevinTrudeauShow #TheKevinTrudeauShowLimitless
You're not stuck because you lack information. You're stuck because you haven't made a decision.
In this clip, Tony Robbins and Jay Shetty talk about the story of a private who asked a general how he could possibly make one of the biggest decisions of his career without knowing everything, and the answer he got.
Tony explains why the smartest people are often the worst investors, the difference between deciding, committing and resolving, and the six-step process he uses to make big decisions, the same one behind a single choice that made him $400 million.
Learn about why the real problem isn't the decision you made, but the one you keep putting off, and the question Tony asks about God that his own son couldn't answer.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — Why you feel stuck
3:10 — Why the smartest people make terrible investors
5:02 — The general, the private, and Rule 14
7:48 — Why it's only a decision if you act
9:36 — Deciding vs. committing vs. resolving
13:17 — The power of problems
15:51 — The six-step decision process
20:16 — Systems and spirit
25:03 — The art of fulfilment
28:19 — Success without fulfilment
31:10 — The $87 million orange square
35:03 — Where self-esteem really comes from
37:25 — Scoring your life 0 to 10
39:38 — Being a dad at 25 vs. 61
43:55 — The four seasons of life
48:35 — The gambler who wasn't in heaven
50:03 — What a relationship with God feels like
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Tony Robbins:
https://youtu.be/SMYKAbbOefA
Episode Resources:
https://www.tonyrobbins.com/
https://www.instagram.com/tonyrobbins/
https://www.facebook.com/TonyRobbins/
https://www.youtube.com/user/TonyRobbinsLive
https://www.tiktok.com/@tonyrobbins
https://www.linkedin.com/in/officialtonyrobbins/
https://x.com/tonyrobbins
You can't attract what you're not. If you want someone kind, successful and hardworking, ask yourself one thing first: are you?
In this episode, Sara and Jay Shetty talk about why good people keep attracting the wrong person.
Sara has been in five relationships and two marriages. She kept finding the same man in a different body. Then she stopped pointing the finger and asked what her part was.
She shares why nerves on a date can be a red flag, not butterflies. She explains why the calm, boring guy might be the one. And she tells the story of a friend who had three amazing months with a man who then vanished.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 Are you what you're trying to manifest?
1:30 Wanting someone vs. needing someone
3:10 Why mystery stopped being attractive
5:36 Why chemistry can mislead you
7:22 What inner work really is
10:00 Five relationships, one pattern
13:43 Why love is a decision, not a feeling
16:03 The honest first-date talk
18:01 Why she stayed too long
21:55 A message to anyone in a toxic relationship
25:58 Rock bottom has a basement
27:32 The house with no doors
28:30 The three months that ended in a ghost
31:37 Why we fall for potential
36:52 What self-love really means
42:41 Forgiveness without an open invitation
45:23 Training your brain with Phoenix mode
46:46 The Final Five
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Sara Al Madani:
https://youtu.be/yWsf35yrsfA
Episode Resources:
Website | https://saraalmadani.com/
Facebook | https://www.facebook.com/iamsaraalmadani/
Instagram | https://www.instagram.com/saraalmadani/
TikTok | https://www.tiktok.com/@saraalmadani
X | https://x.com/sara_almadani
When you fall for someone's potential, you're often falling for a version of them that only exists in your head.
In this clip, Jay Shetty talks about what to do when the people you love don't change, whether it's a partner, a parent, or someone in your family.
Jay shares the quote that changed his life about how people reveal themselves, the question to ask before you spend another year hoping, and the moment he realized his vision for his wife was more selfish than it looked.
Learn why trying to change someone is often control dressed up as care, what a plant can teach you about your role in their life, and why the most loving choice can sometimes be to let go.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — People change when they're ready, not when you beg
1:14 — The quote that changed everything
2:42 — Why potential is a projection of your own wound
4:19 — The question to ask if the pattern stays the same
5:28 — Believe what they do, not what they say
8:02 — Stop mistaking your control for love
10:21 — Why radical acceptance isn't resignation
12:28 — Why we stay
13:13 — The selfish side of seeing potential
14:10 — You're not their mirror, you're their environment
16:00 — When the most loving choice is to let go
17:01 — Why people shout when they're angry
18:02 — Priorities vs. preferences
18:59 — What's actually under your control
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
In this deeply honest conversation, Jay sits down with Sara Al Madani where she opens up about surviving toxic relationships, rebuilding her identity, and learning that love should never require abandoning yourself. Through pain, healing, and radical self-awareness, Sara shares how inner work became the foundation for every part of her life, from relationships to faith to self-love.
Jay and Sara explore why we often confuse chemistry for compatibility, why we repeat familiar relationship patterns, and how healing starts the moment we stop blaming others and start taking responsibility for our choices. This episode is a reminder that love isn’t about chasing validation or fixing people, it’s about knowing yourself deeply enough to stop settling for less.
In this episode you'll learn:
How to Stop Settling for Less
How to Heal Before Dating Again
How to Tell The Difference Between Want and Need
How to Break Toxic Relationship Patterns
How to Choose Compatibility Over Chemistry
How to Rebuild Self-Worth After Heartbreak
How to Become the Love You Seek
The moment you stop chasing validation, stop settling for breadcrumbs, and start choosing your peace, your life begins to change in ways you never imagined.
Grab a copy of Sara’s book, Dear Narcissist: F*ck You, a bold, direct, and unfiltered guide to understanding narcissists in real life, just visit https://www.amazon.com/Dear-Na....rcissist-Spotting-Es
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
02:37 The One Question to Ask Before Dating
04:46 Are You Looking for Love or Filling a Void?
06:26 What Are Your Dating Non-Negotiables?
09:26 Chemistry Is Not the Same as Compatibility
12:26 What Does Inner Work Actually Look Like?
16:04 The First Step Toward Healing
19:48 How to Raise Your Relationship Standards
23:34 Don’t Ignore These Dating Deal-Breakers!
28:37 Knowing When It’s Time to Leave
32:33 The Cost of Staying in a Toxic Relationship
35:42 Finding the Courage to Walk Away
40:11 Healing Through Your Relationship with God
43:41 What to Do When Someone Suddenly Ghosts You
47:25 Stop Falling in Love with Potential
49:23 You Can’t Force Someone to Change
50:49 Stop Waiting for Someone to Become Better
54:03 Don’t Abandon Self-Love For a Relationship
59:55 Manifestation Starts with Surrender
59:52 Is There Truth to These Popular Love Clichés?
01:01:21 Forgiveness Is Essential For Healing
01:04:10 How to Rewire and Train Your Mind
01:06:25 Sara on Final Five
Episode Resources:
Website | https://saraalmadani.com/
Facebook | https://www.facebook.com/iamsaraalmadani/
Instagram | https://www.instagram.com/saraalmadani/
TikTok | https://www.tiktok.com/@saraalmadani
X | https://x.com/sara_almadani
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
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We discuss two major AI infrastructure moves: Stripe’s reported multibillion-dollar acquisition of OpenRouter, and Cursor’s launch of Origin as a GitHub alternative.
We cover OpenRouter’s model aggregation and routing business, Stripe’s interest in AI payments and agentic microtransactions, and how the deal fits into the growing importance of the middle layer in AI.
We also look at Origin’s focus on code hosting for AI agents and the broader shift toward infrastructure built for high-throughput automation.
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TIMESTAMPS
0:00 Stripe Buys OpenRouter
6:22 Agentic Payments
7:27 Inference Becomes the Moat
9:05 Alex Atallah’s Exit
11:27 The Routing Wars
14:22 Cursor Challenges GitHub
20:29 Microsoft’s AI Problem
22:19 The New AI Stack
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RESOURCES
Josh: https://x.com/JoshKale
Ejaaz: https://x.com/cryptopunk7213
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Not financial or tax advice. See our investment disclosures here:
https://www.bankless.com/disclosures
Josh works with Anthropic as a contractor. All views expressed are his own and do not represent Anthropic, its leadership, or its affiliates. Nothing in this episode is investment advice.
Rich sits down with 'One Year No Beer' co-founder Ruari Fairbairns to talk about the mental and physical health benefits of ditching booze.To read more about Ruari and peruse the full show notes, go here👉🏾https://bit.ly/richroll805
✌🏼🌱 - Rich
ONYB
https://www.oneyearnobeer.com/
RICH ROLL X ON
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MEAL PLANNER
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LISTEN / SUBSCRIBE TO THE PODCAST
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Voicing Change Book: http://richroll.com/vc
Clips Channel: https://www.youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail
TIMESTAMPS
00:00:00 Intro
00:01:26 The growing popularity of the alcohol-free lifestyle
00:02:04 The slow paradigm shift in society's relationship with alcohol
00:05:17 The negative effects of alcohol and the need to spread awareness
00:08:30 The negative impact of alcohol on the brain and body
00:10:22 Alcohol's impact on sleep and weight loss
00:12:38 Alcohol as the World's Most Harmful Drug
00:14:26 Peer Pressure and Fear of Ostracization
00:18:05 The importance of control in changing the relationship with alcohol
00:20:52 The need to change the conversation about alcohol
00:24:16 Different approaches to alcohol intervention
00:26:12 Preventing rock bottom moments and promoting change
00:31:18 The impact of stress on alcohol consumption
00:33:16 Ad Break
00:34:28 The need for emotional sobriety
00:37:17 Addressing past trauma and its connection to alcohol use
00:39:22 The pattern of needing someone to save me
00:42:05 The importance of community in changing your relationship with alcohol
00:48:20 The letter to Richard Branson
00:50:04 The failed attempt at The Apprentice
00:52:00 Becoming an Oil Broker
00:54:49 Setting the Crude Oil Price
00:57:00 The consequences of unhealthy behavior patterns
00:59:12 The impact of spreading the message
01:02:25 The decision to leave the well-paid career
01:03:05 The importance of meaning and purpose
01:05:41 Ad Break
01:07:13 The turning point: starting meditation
01:10:45 Preventing a Serious Relationship with Alcohol
01:13:05 Raising Money and Impacting the Masses
01:16:38 Corporate integration
01:18:47 The impact of the program
01:21:08 Stepping it up a notch
01:22:14 Stealth drinking
01:23:41 Impact of the pandemic
01:28:55 The challenge of selling the alcohol-free lifestyle
01:30:12 Breaking bad habits and forming new habits
01:35:21 The hard cases and recovery modalities
01:38:27 Addressing lifestyle factors and core drivers
01:40:34 The impact of alcohol on sleep
01:41:49 Alcohol as a catalyst for transformation
01:42:54 Complete Control Program
01:46:14 The impact of trauma work and stress management
01:47:56 Embracing powerlessness and unmanageability
01:50:27 ADHD and its relationship with alcohol
01:53:03 The stress cycle and alcohol as a coping mechanism
01:54:11 The importance of meditation and tools for stress relief
01:56:19 Understanding ADHD and finding relatability
01:59:23 Finding purpose and fulfillment
02:01:26 Alcohol as a barrier to success
02:07:35 Meeting Richard Branson and sharing the One Year No Beer story
02:09:25 The importance of persistence in spreading the message
02:11:51 The importance of making fundamental shifts
02:12:35 The importance of accountability, connection, support, and education
02:12:55 The impact of changing one's relationship with alcohol
02:15:47 end
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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Resources: https://thenextnewthing.ai/l/github-repos-oct6
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Andrew Warner breaks down 10 open-source tools that can replace expensive AI and creator subscriptions.
Andrew Warner walks through 10 GitHub repos that can replace paid tools for voice generation, AI chat, coding, research, image creation, music, short-form video, vibe coding, general-purpose agents, and image upscaling. The bigger idea is not just saving money — these tools also give you more privacy, local control, and the ability to customize the software with your own agent.
Links featured:
VoiceStudio — https://github.com/debpalash/VoiceStudio
Odysseus — https://github.com/odysseus-dev/odysseus
FreeLLMAPI — https://github.com/tashfeenahmed/freellmapi
Vane — https://github.com/ItzCrazyKns/Vane
InvokeAI — https://github.com/invoke-ai/InvokeAI
ACE-Step — https://github.com/ace-step/ACE-Step-1.5
OpenShorts — https://github.com/mutonby/openshorts
Dyad — https://github.com/dyad-sh/dyad
OpenManus — https://github.com/FoundationAgents/OpenManus
Upscayl — https://github.com/upscayl/upscayl
00:00 - Open-Source Alternatives: Replace 10 paid subscriptions with free tools you can run and customize yourself.
00:27 - VoiceStudio: Replace ElevenLabs with local voice cloning, dubbing, and text-to-speech.
02:42 - Odysseus: Run a private ChatGPT-style assistant with local models, memory, research, and agents.
05:51 - FreeLLMAPI: Route across free model providers to keep coding without burning through paid usage.
09:27 - Vane: Replace Perplexity with a self-hosted research assistant that searches the web and cites sources.
11:51 - InvokeAI: Create and edit images locally with an open-source alternative to Midjourney.
13:57 - ACE-Step: Generate full songs with vocals on your own computer instead of relying on Suno.
19:30 - OpenShorts: Turn long videos into captioned vertical clips with a self-hosted Opus Clip alternative.
23:51 - Dyad: Build apps from plain English with an open-source alternative to Lovable.
26:15 - OpenManus: Run agentic tasks like browsing, research, coding, and file creation with your own models.
29:06 - Upscayl: Upscale photos locally in bulk without paying for Topaz Gigapixel.
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I trapped 4 strangers in an entire supermarket and the only way out is eating everything inside
The guys wore Fitbit Air to track their health and fitness throughout their entire time in the store. See what they achieved during the Google Health Awards. GooglePartner
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Can the guys win the ultimate endurance challenge in Kizik hands-free shoes? See how they put these shoes to the test. Go to https://www.kizik.com/mrbeast for 15% off some of their top styles. KizikPartner
Special thanks to iFIT for providing equipment, and iFIT trainer John Peel for helping prepare our contestants for the ultimate endurance and eating challenge! https://www.instagram.com/johnpeelfitness iFITPartner
Good Ranchers stocked our grocery store with 100% American meat. You can get the same high-quality meat without doing the challenge. Get $100 off + a free gift with every order when you visit https://www.goodranchers.com/beast and start a plan. GoodRanchersPartner
Huge thanks to the brands that helped stock our grocery store: all Free Clear, Purex, Persil, Snuggle, Campbell’s V8 Energy and SpaghettiOs, Mama Mancini’s Meatballs, Danone Silk, Knorr, TheWonerfulCompany, Matt’s Organic, Junkless, Crisp Power Pretzels, Hippeas, Mi Niña, Danone/Oikos, NOW Foods, Fairlife, OLIPOP, POM Juice, Farmland, SunMaid Lull Mattress, Cmfrt, and Stand+
Seen something you like? 👀 Most of the merch worn in this video is available at MrBeast.Store. Shop the official MrBeast merch and support the bigger mission. https://mrbeast.store/pages/ea....t-everything-in-a-gr
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I trapped my friend in a room to see how good he can get at Minecraft
Buy Feastables for Halloween! We could knock on your door Halloween night with $10,000 👀 https://www.amazon.com/stores/page/B8E6FC90-F1F2-4E97-A1B0-13138D39F8F3?maas=maas_adg_242DDE22ECF76D01B923DAF8F0B2AB11_afap_abs&ref_=aa_maas&tag=maas
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is it possible to escape 100 cops?
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Every state trooper involved in this video participated strictly on a voluntary basis during their personal off-duty time using their own Paid Time Off. Thank you to all of the officers who chose to spend their personal time working with us to make this video fun for our fans.
Check out my new book! I want you to have a chance to be part of the challenge, so we're giving away $1,000,000 to one reader who enters our contest at https://www.themostdangerousgames.com Starting September 1, the book is your ticket to play
Legal residents of AU, MX, US (excl. MD), or UK, 18+. Void where prohibited. Must have proof of purchase of an English Print Edition to participate. More details at https://www.themostdangerousgames.com
Special thanks to the Indiana State Police and Starforge Systems
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I did not expect the $250,000 vacation to be that crazy…
Thank you teamLab Planets TOKYO for letting us film!
Thanks to the Pullman Paris Tour Eiffel - http://www.instagram.com/pullmantoureiffel
All filming at the Eiffel Tower required the authorizations and supervision from SETE: Société d'Exploitation de la Tour Eiffel (operating company of the Eiffel Tower). Thank you to SETE and their staff.
Shoutout to CGGeek for the outro VFK! - https://www.youtube.com/c/CGGeek
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I can’t believe I got to do this
HUGE thanks to @jacklinks for making this happen, without them we can’t give away this money. Visit the link to buy Jack Link’s DUOS now: https://bit.ly/4ipfWae ad jacklinks
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Filmed in Mexico in collaboration with the Mexican Tourism Board
https://visitmexico.com/
Thanks to the INAH, National Institute of Anthropology and History
Zona Arqueológica de Calakmul, Balancanche y Chichén Itzá MEXICO. "Reproducción Autorizada por el Instituto Nacional de Antropología e Historia"
Special Thanks to:
The governor of Campeche Layda Sansores
The national secretary of tourism Josefina Rodriguez
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Subscribe right now and you might be picked to be in my next video! (its epic)
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I did not expect them to do that lol
Get your hands on the new MrBeast Lab Hybrids here:
https://www.moosetoys.com/brands/mr-beast-lab ad MooseToysPartner
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I did not expect that to happen at the end...
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imagine if you could win $250,000 just by pressing a button lol
Buy MrBeast Lab Battle Fusion Swarms wherever you buy toys! https://www.moosetoys.com/prod....ucts/mrbeast-lab-swa
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I can't believe I gave away a private island. subscribe to help me pay for it
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I can't believe how this ended
Go get yourself some Feastables peanut butter cups 👉 https://feastables.com/pages/find-a-store
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Back with another long one! Autism, mold poisoning, and cognitive decline share more root causes than most doctors admit, and this episode hands you the biohacking playbook to reverse all three.
Want to try Jenny's makeup and skincare line? Visit https://bit.ly/Formless-Beauty and use code DAVE to unlock a discount.
Host Dave Asprey sits down with Jenny McCarthy Wahlberg, a New York Times bestselling author, actress, comedian, and 14-season judge on The Masked Singer who became one of the most trusted voices in the autism community after her son's regression following a vaccine reaction. She documented his recovery in books including Louder Than Words and Healing and Preventing Autism, founded the vegan, cruelty-free beauty brand Formless Beauty, and now develops unscripted television, documentaries, and podcasts with her husband Donnie Wahlberg through their Work Baby Productions banner under a first look deal with Lionsgate.
Dave and Jenny trace her son's autism diagnosis back to a vaccine reaction and walk through the biohacking protocol that helped him recover, including candida detox, activated charcoal binders, collagen and hypermobility support, and hacking his gut with a low toxin diet that removed wheat and dairy. They connect autism to mitochondria energy collapse and neuroinflammation, and explain how nootropics like modafinil restore focus without the crash of stimulants.
The conversation moves into longevity and human performance strategies for adults, covering low dose Cialis for brain blood flow, DHEA and thyroid optimization for women over 35, peptide protocols including melanotan and Retatrutide, cyclical ketosis and fasting alternatives, and why hormone replacement therapy reverses aging instead of causing cancer.
You'll Learn:
-How mold and candida trigger PANS and PANDAS, and why they mimic autism symptoms
-Why activated charcoal timing determines whether it works as a binder
-The link between collagen, hypermobility, and leaky gut in autism and long-term brain function
-How modafinil, nicotine, and Cialis support brain optimization, focus, and mitochondria function
-Why hormone replacement therapy and DHEA reverse aging in women after 35
-The truth about ketosis supplements, structured water, and alkaline water myths
-How darkness, light exposure, and electrolytes rebuild sleep optimization and metabolism
Resources:
• Want To Try Jenny's Makeup And Skincare Sine? Visit https://bit.ly/Formless-Beauty and use code DAVE to unlock a discount.
• Check Out Formless Beauty On YouTube: https://www.youtube.com/@formlessbeauty
• Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-cl....ean-nicotine-roadmap
• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.
• Danger Coffee: https://dangercoffee.com/discount/davetube
• My Daily Supplements: SuppGrade Labs (15% Off)
• Favorite Blue Light Blocking Glasses: TrueDark (15% Off)
Thank you to our sponsors!
- ZenBud | Dave’s Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount.
- MOD | Visit https://mod.com/ for a consultation and get 10% off your first order plus free shipping with promo code DAVE.
- KILLSwitch | If you’re ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off
- Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year with free shipping always.
Timestamps:
00:00 – Trailer
01:20 – The Human Upgrade Starts
07:13 – Detoxing Candida: The Turnaround
15:00 – The Anti-Vaxxer Backlash
23:02 – The Many Flavors of Autism
29:36 – Powering Up the Autistic Brain
35:59 – The Bile & Binder Protocol
43:53 – Intuition, Trust & Integrity
53:40 – Building an Ethical Beauty Brand
58:34 – Sensory Sensitivities & Clean Living
01:04:00 – Modafinil: The Focus Drug
01:13:45 – Mold Illness, Memory & Brain Health
01:18:26 – Jenny McCarthy's Show Starts
01:22:45 – Dave's Mold Poisoning Story
01:31:04 – Nicotine, Ibogaine & Biohacking Extremes
01:38:33 – When Biohacking Goes Too Far
01:45:07 – Peptides, Hormones & Anti-Aging Hacks
01:52:24 – Hormone Replacement Therapy for Women
Connect with Dave Asprey!
Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
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Dave Asprey and Gabby Reece Talk Testosterone Therapy, Scream Cream, Autism as a Superpower, Cancer Protocols, and Surviving Fame in This Double Interview Episode
Mega-Episode time! Your hormones might be causing symptoms you've been blaming on aging, stress, or your heart. This double interview episode gives you a real look at biohacking from two different angles: cutting-edge longevity science and the lived experience of hormone optimization after 50.
Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR
Host Dave Asprey sits down with Gabby Reece, an American athletic icon, wellness entrepreneur, and one of the most influential voices in women's health, fitness, and performance. A former professional beach volleyball player who became Nike's first female spokesperson and shoe designer, Gabby set volleyball records at Florida State University that still stand today, and her signature Nike shoe line famously outsold Air Jordan during its release. She has since built a career at the intersection of performance and longevity, co-founding Hamilton House, Laird Superfood (NYSE: LSF), XPT, and HIGHX, and hosting both The Gabby Reece Show and the Proof of Practice podcast alongside leading voices in women's health and evidence-based performance. She is also a New York Times bestselling author. In this episode, Gabby turns the tables and interviews Dave herself, creating a rare two-way conversation between two people deeply immersed in human performance and biohacking.
You'll Learn:
-Why Gabby's heart arrhythmia turned out to be a hormone problem, not a cardiac one, and how testosterone fixed it when nothing else worked
-What "scream cream" actually is, how it works through vasodilation, and why doctors quietly prescribe it during hormone replacement therapy
-How mitochondria function as quantum systems and why improving their function can sharpen intuition, focus, and perception
-Why Dave believes autism comes paired with real cognitive advantages once the physical burden of the condition is addressed
-What Dave would actually do if diagnosed with cancer, from antifungal protocols to high-power infrared light and early detection screening
-The peptides Dave uses for mitochondrial renewal, including SS31 and lesser-known Russian bioregulators like epitalon and pinealon
-Why Dave avoids GLP-1 drugs despite believing low doses carry real longevity benefits
-How cyclical ketosis, fasting windows, and a carnivore-leaning diet support sustainable long-term metabolism
-Gabby's advice for raising confident daughters and why she believes success is less about deserving it and more about how you steward it
Resources:
• Learn More About Gabby’s Hamilton House At: https://hamiltonhouse.co/
• Watch Gabby’s Podcast At: https://www.youtube.com/@GabbyReece
• Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-cl....ean-nicotine-roadmap
• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.
• Danger Coffee: https://dangercoffee.com/discount/davetube
• My Daily Supplements: SuppGrade Labs (15% Off)
• Favorite Blue Light Blocking Glasses: TrueDark (15% Off)
Thank you to our sponsors!
- Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com.
- Visit www.myvitalc.com/davesfav to unlock Dave’s discount
- Fatty15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com DAVE and using code DAVE at checkout
- Omni-Biotic | Discover your formula at OmnibioticLife.com. Take 20% off your first order with code ASPREY.
15% off OneSkin with the code DAVE at https://www.oneskin.co/DAVE #oneskinpod
Timestamps:
00:00 – Trailer
00:52 – Gabby Interviews Dave
02:58 – Fatherhood and Teenagers
12:25 – Autism and Superpowers
17:02 – Quantum Biology & Biohacking
24:03 – Autism Epidemic and Hope
35:01 – Joe Rogan Feud
48:04 – Death, Immortality, Living to 180
56:24 – The Four F's Framework
1:04:55 – Cancer Prevention and Detection
1:18:20 – Travel Biohacking Tips
1:31:46 – Nothing You Can't Hack
1:41:23 – Peptides Deep Dive
1:52:33 – The Human Upgrade Podcast Starts
1:59:35 – Advice at Eighteen
2:10:03 – Fame and Holding Back
2:22:44 – Hormone Replacement Therapy
2:31:31 – Pursuit Over Happiness
2:43:02 – Advice for Tall Women
Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
X: https://x.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr
The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/
Join my Substack: https://substack.daveasprey.com
Upgrade Labs: https://upgradelabs.com
40 Years of Zen: https://40yearsofzen.com
STOP intermittent fasting if you think it automatically keeps you young. In this episode, you’ll learn why short-term fasting results can mislead long-term aging outcomes, and how duration, frequency, refeeding, and protein intake determine whether fasting supports longevity or quietly accelerates decline.
Host Dave Asprey sits down with Valter Longo, one of the world’s leading longevity researchers with over 30 years of experience studying aging, nutrition, and disease prevention. Dr. Longo is the Director of the Longevity Institute at the University of Southern California’s Leonard Davis School of Gerontology and the Director of the Longevity and Cancer Program at IFOM, the Italian Foundation for Cancer Research Institute of Molecular Oncology in Milan. He is the author of the bestselling book The Longevity Diet and was named one of TIME Magazine’s 50 most influential people in health care for his research on fasting-mimicking diets.
Together, Dave Asprey and Dr. Longo explain why many people focus too heavily on short-term effects and extrapolate them incorrectly across a lifetime. They break down how intermittent fasting differs biologically from multi-day fasting, why five-day fasting cycles trigger deeper cellular changes, and how insulin, IGF-1, mTOR, and growth hormone shape aging, regeneration, and disease risk over time.
The conversation covers protein and amino acid intake, muscle preservation, frailty risk, and the tradeoffs between strength, function, and longevity. They explore ketosis, fasting-mimicking diets, stem cell activation, mitochondrial function, neuroplasticity, and why equilibrium and cycling matter more than constant restriction. Dave and Valter also discuss supplements, nootropics, creatine, carnivore-style eating, metabolism, sleep optimization, and how AI may eventually personalize fasting and nutrition based on individual biology rather than population averages.
You’ll learn:
• Why short-term fasting benefits do not predict long-term longevity
• How fasting duration changes gene expression and cellular regeneration
• The difference between intermittent fasting and multi-day fasting
• How protein and amino acids influence mTOR, IGF-1, and aging
• Why muscle, strength, and longevity must be balanced, not maximized
• When ketosis overlaps with fasting and when it does not
• Why supplements can disrupt biological equilibrium
• How AI could support future personalization in fasting and nutrition
Resources:
• Learn More About Valter’s Work At: https://valterlongo.com/
• Join My Fasting Challenge: https://daveasprey.com/#14-day
• Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-bi....ohacking-trends-repo
• Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/
• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.
Timestamps:
0:00 - Introduction & Aging Fundamentals
4:36 - Fasting Mimicking Diet Overview
7:03 - Insulin, IGF-1 & mTOR
11:03 - Body Fat & Fasting Frequency
17:08 - The Protein Debate
20:22 - Blue Zones & Centenarian Evidence
23:10 - Amino Acids & Leucine
30:30 - Growth Hormone & Longevity
34:01 - Five-Day Fasting Benefits
40:55 - Personalization & AI
42:29 - Plant-Based Concerns
49:07 - Fasting Risks & Limits
53:05 - Supplements & Equilibrium
1:03:05 - Ranking Longevity Pathways
1:05:05 - Modern Environmental Challenges
1:16:21 - Final Thoughts
Thank you to our sponsors!
• BEYOND Conference 2026 | Register now with code DAVE300 for $300 off at https://beyondconference.com/
• AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers.
• Caldera + Lab | A small habit with big results. Go to https://CalderaLab.com/DAVE and use code DAVE for 20% off your first order.
• Timeline | Go to https://timeline.com/Dave for 20% off.
Connect with Dave Asprey!
Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
X: https://x.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr
The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/
Danger Coffee: https://dangercoffee.com/DAVE15
Dave Asprey’s BEYOND Conference: https://beyondconference.com/
Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/
Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15
Upgrade Collective: https://www.ourupgradecollective.com
Upgrade Labs: https://upgradelabs.com
40 Years of Zen: https://40yearsofzen.com
Near-Infrared Light Therapy & EMF Shielding with SaunaSpace Founder Brian Richards
Your mitochondria are starving for a nutrient you've probably never tracked, and it's not a vitamin or a macro. This episode reveals how a forgotten 1910 therapy uses light to physically restructure water inside your cells, unlocking a mechanism for healing, detox, and mitochondria repair that most of biohacking has completely overlooked.
Go to https://sauna.space/ and use code ‘Dave’ for a 15% discount!
Host Dave Asprey sits down with Brian Richards, founder of SaunaSpace and a leading voice in incandescent light therapy and infrared sauna engineering. With a background in chemistry and organic synthesis, Brian spent over a decade building a science-backed alternative to LED-based light therapy rooted in full-spectrum incandescent light and deep radiant heat. After healing his own insomnia, adrenal fatigue, and brain fog through light and heat exposure, he developed the FireLight Spectrum, a technology engineered to restore what modern lighting strips away.
Dave and Brian trace incandescent light therapy back to Dr. John Harvey Kellogg's 1910 book on light therapeutics, and explain why the same institutional forces that suppressed chiropractic care and natural medicine buried this practice for over a century. They break down how near-infrared light penetrates the body to charge water into a more bioavailable state, boost glutathione and melatonin production, and repolarize cellular voltage for better metabolism and longevity. The conversation also covers why blue light from LEDs devastates hormones, testosterone, and fertility, how EMF exposure silently drains human performance, and why grounding and Faraday shielding matter more than most supplements on the market.
You'll Learn:
-Why near-infrared light functions as an essential nutrient your body cannot make without it
-How light physically restructures water to improve mitochondria function and cellular energy
-The suppressed history of Dr. Kellogg's incandescent light therapy and why it disappeared
-How blue light exposure crashes testosterone and disrupts fertility and hormone regulation
-Why EMF shielding and grounding are critical, overlooked tools for longevity and recovery
-How to use infrared light like a daily supplement instead of an occasional treatment
-Why carnivore-adjacent, nutrient-dense eating pairs naturally with light and heat therapy
Resources:
• Go to https://sauna.space/ and use code ‘Dave’ for a 15% discount!
• Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-cl....ean-nicotine-roadmap
• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.
• Danger Coffee: https://dangercoffee.com/discount/davetube
• My Daily Supplements: SuppGrade Labs (15% Off)
• Favorite Blue Light Blocking Glasses: TrueDark (15% Off)
• Dave Asprey’s BEYOND Conference: https://beyondconference.com
• Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated
• Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/
• Upgrade Labs: https://upgradelabs.com
Thank you to our sponsors!
- ELITE Performance Coaching | If you’d like to discover where you may be addicted to struggle, allergic to success, and what may be standing between you and your next breakthrough, visit FastestChange.com
- Longevity Farms | Go to getlongevityfarms.shop. Use code DAVE for 20% off your next order.
- Calroy | Go to calroy.com/dave for the clinical research, your discount, and a 45-day money-back guarantee.
- PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off.
Timestamps:
00:00 – Trailer
00:46 – Meet Brian Richards
03:17 – Kellogg's Light Bath History
09:04 – Persecuted Light Pioneers
12:47 – Near-Infrared Science
16:07 – Blue Light Damage
19:26 – Sunscreen Myths
23:52 – Antidote & Melatonin
33:24 – Exclusion Zone Water
37:52 – Heart as a Vortex
41:47 – Fireplace & Infrared Deficiency
46:15 – FireLight Bulb Design
51:52 – EMF Shielding
55:16 – Faraday Cage & Grounding
1:05:51 – Sauna.Space Discount
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
X: https://x.com/daveasprey
The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/
Danger Coffee: https://dangercoffee.com/discount/davetube
Dave Asprey’s BEYOND Conference: https://beyondconference.com/
Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/
Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15
Join my Substack: https://substack.daveasprey.com
Upgrade Labs: https://upgradelabs.com
40 Years of Zen: https://40yearsofzen.com
If you're over 50 and still doing cardio to stay healthy, you're wasting your time and may actually be making things worse. This episode breaks down the exact movements, supplements, and anti-aging strategies that build real strength, protect your bones, and extend your longevity without spending hours in the gym.
Host Dave Asprey sits down with Will Harlow, a master's-level physiotherapist and founder of HT Physio, whose YouTube channel has amassed over 1.5 million subscribers by teaching people over 50 how to stay mobile, active, and independent without painkillers or surgery. Will graduated with a first-class degree from Brunel University, trained in both the NHS and professional sport, and has spent his career proving that what most doctors call "just aging" is actually optional.
Together, Dave and Will dismantle the myths keeping older adults weak, injured, and overtrained. They get into why resistance training beats cardio for human performance and metabolism at every age, how anabolic resistance changes your protein needs after 50, which three compound movements deliver the biggest functional gains, and why your grip strength may be the most underrated biomarker you're ignoring. Dave also shares how he used biohacking, targeted supplements, and functional medicine principles to grow bones so dense his surgeon couldn't cut through them. They also dig into vestibular training, hydration, magnesium, Vitamin DAKE, and how tools like AI are now helping people identify movement problems before they become joint replacements.
You'll Learn:
-Why chronic cardio decreases bone density and muscle mass in people over 50
-The 3-2-1 resistance training method that delivers 80% of results in 40 minutes a week
-How anabolic resistance changes protein requirements as you age and what to do about it
-The three compound movements every person over 50 should master first
-Why grip strength predicts overall health and how to train it
-How vestibular disorders silently destroy balance and confidence, and how to reverse them
-The supplement stack (Vitamin DAKE, magnesium glycinate, digestive enzymes) that supports bone, muscle, and metabolism
-Why 7,000 steps beats 10,000, and where that number actually came from
-How Dave used biohacking and functional medicine to grow bones that broke a surgeon's saw
-Why AI tools can now spot gait problems that lead to hip replacements years later
Resources:
• Preorder Will’s Upcoming Book Independence for Life (5/26) at: https://www.penguinrandomhouse.....com/books/804636/in
• Learn More About Will’s Work: https://willharlow.com/
• Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-cl....ean-nicotine-roadmap
• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.
Thank you to our sponsors!
- Active Skin Repair | Get 25% off your order until May 21, after that, it drops back to 20%, visit ActiveSkinRepair.com and use code DAVE. You can also find Active Skin Repair on Amazon and at your local CVS
- Danger Coffee | Grab yours at DangerCoffee.com and use code DAVEPOD at checkout for 15% off.
- Neuronic | Go to www.neuronic.online Code DAVE for $100 off
- Quantum Upgrade | Go to QuantumUpgrade.io/DAVE. to claim your 15-day free trial
- fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE.
- Amp | If you're ready to make fitness fit into your life, go to amp.ai to check it out
Timestamps:
00:00 – Trailer
00:36 – Intro
02:59 – Why Resistance Training Matters
06:15 – Getting Started with Resistance Training
07:12 – Top 3 Movements Over 50
10:30 – Hip Mobility & Inflammation
12:19 – Hydration, Joints & Electrolytes
14:11 – Balance, Falls & Exercise Snacks
15:21 – Biological Age & Longevity
20:08 – Overtraining & the 3-2-1 Method
29:42 – Protein & Anabolic Resistance
33:57 – Energy, Fat & Cortisol
37:49 – Vestibular Health & Balance
50:07 – Gait & Movement Rehab
56:56 – Steps, VO2 Max & Wearables
57:25 – Book Promo
01:02:14 – 7,000 Steps
01:04:22 – Wrap-Up
Connect with Dave Asprey!
Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
X: https://x.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr
The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/
Danger Coffee: https://dangercoffee.com/discount/dave15?
Dave Asprey’s BEYOND Conference: https://beyondconference.com/
Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/
Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15
Join my Substack: https://substack.daveasprey.com
Upgrade Labs: https://upgradelabs.com
40 Years of Zen: https://40yearsofzen.com
Albert Preciado is the Founder and CEO of The Mortgage Guys, Ambiance Realty, and Driven Enterprises. Albert is also a Real Estate Investor. In 2013 Albert bought a three-unit property and like everything else Albert does, he went all in and acquired as many multi-units as possible. Albert’s original company was The Mortgage Guy and after mentorship sessions, the company’s name changed to The Mortgage Guy(s). This was a life-changer.
Albert has been in the mortgage industry since 2005, he is a licensed Broker and Mortgage Originator. Albert went through the toughest times of his life in 2008 when we had a market recession and Mortgage Meltdown but decided to weather the storm and not quit the industry he believed in. The reason why Albert started a mortgage company was because of the pain endured by his parents and himself when they got turned down for a mortgage time after time in the early 90s... Looking back, Albert realized how his parents did qualify for a home loan but due to the incompetence of the Real Estate and Mortgage Agents helping at the time, nothing ever happened. Albert committed to start a Mortgage Company from scratch and create a company that will help humble families make their American Dream a reality.
Albert turned his life around in 2013 when he committed to self-improvement. Today, Albert lives his Dream Life with his wife Silvia, his daughter Italia and soon to be born Berlin in the city of Beverly Hills. And finally, I want to share all the untold stories of everything I went through in life and how I got to where I am today.
Albert is so driven to never quit achieving the goals that he made an entire event around it. His successful event, Driven, for the last two years (2020 in September will make it three consecutively) has been a driving force in the personal development industry.
Driven is where you learn strategies from the most successful entrepreneurs that will guarantee you to drive your business, drive your finances, and drive your success.
In this episode, Albert practices what he preaches and what he teaches and discusses his story from jump street; how his struggle was real, and how he overcame it. Today, Albert has an 8-figure business and GROWING because he is DRIVEN to get it done and be amongst the best in the world.
Check out drivenevent.com for his event!
Links to Albert:
Facebook: https://www.facebook.com/thealbertpreciado/ Instagram: https://www.instagram.com/thealbertpreciado/
LinkedIn: https://www.linkedin.com/in/thealbertpreciado/
Twitter: https://twitter.com/AlbertThemtgguy
Youtube: https://www.youtube.com/channe....l/UCZ5GpmBJsbuweiVZA
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You can and should follow Brad here:
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Website: http://www.bradlea.com
LightSpeed VT: http://www.LightSpeedVT.com
Facebook: http://www.facebook.com/TheRealBradLea/
Twitter: http://twitter.com/TheRealBradLea
Instagram: http://www.instagram.com/therealbradlea/
SnapChat: @TheRealBradLea
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#droppingbombs #trbl #podcast
Watch the recording process of "Samal" here:
https://youtu.be/hbWm13MkYJw
Music Credits:
Music and Produced by Dimash Qudaibergen
Lyrics by Oral Baisengir
Arranged by Dimash Qudaibergen & Renat Aubakirov
Recorded by Dimash Qudaibergen & Zhasulan Nurgaziyev
Vocals: Nurzhas Sadirbayev
Guitar: Mansur Qudaibergen
Piano: Dimash Qudaibergen
Mixing: Erlan Bekchurin
Orchestra: "Musacello" Chamber Orchestra
Orchestra Director: Musa Kerimbayev @musacello
Video Credits:
Directed by Galym Assylov
Cameramen:
Nursultan Zhanibekov
Adilbek Zhanibekov
Bakhytzhan Kabidolayev
Camera Crane: Birzhan
Technician: Elnur
OB: Nurislam Zhulchibayev
Follow Dimash Qudaibergen:
Download & stream: https://dimash.lnk.to/follow
YouTube: https://www.youtube.com/@Dimas....hQudaibergen_officia
Instagram: https://www.instagram.com/kudaibergenov.dimash
TikTok: https://www.tiktok.com/@dimash_official_dq
Facebook: https://www.facebook.com/dimash.official.dq
Spotify: https://open.spotify.com/artis....t/5AWgF8Ghqm94WZ4GxC
Website: https://en.dimashnews.com
Join the mailing list: https://mailchi.mp/dimashnews/....get-dimash-newslette
#Samal #Nurzhas #NurzhasSadirbayev #Dimash #DimashKudaibergen #DimashQudaibergen #OfficialVideo
New music video 🌷 'Love's Not Over Yet' youtu.be/FzVupr1vgXo
► Listen to Dimash
Download & stream: https://dimash.lnk.to/follow
► Be the first to get news about Dimash
Join the mailing list: https://mailchi.mp/dimashnews/....get-dimash-newslette
Website: https://en.dimashnews.com
►Follow Dimash:
Spotify: https://open.spotify.com/artis....t/5AWgF8Ghqm94WZ4GxC
YouTube: https://www.youtube.com/@Dimas....hQudaibergen_officia
Instagram: https://www.instagram.com/kudaibergenov.dimash
Facebook: https://www.facebook.com/dimash.official.dq
TikTok: https://www.tiktok.com/@dimash_official_dq
In anticipation of the release of the music video for "Smoke" Dimash Qudaibergen presents a performance video for the new song! Enjoy!
PRODUCERS: Dimash Qudaibergen, Dmytro Gordon
MIXER: Mike Horner
MASTERED BY: Dick Beetham
COMPOSER: Dimash Qudaibergen
LYRICISTS: Candice Kelly, Dmytro Gordon
DOMBRA: Dimash Qudaibergen
PUBLISHER: DimashAli Creative Center LLP
Contact: dimonruler@mail.ru
Media enquiries: press@dimashnews.com
YouTube Channel Management & Distribution: The state51 Conspiracy https://state51.com/
All rights reserved | ©️ & ℗ DimashAli Creative Center LLC
#dimash #迪玛希 #димаш #dimashqudaibergen #dimashkudaibergen #димашкудайберген #kazakhstan
Official music video for “Together” by Dimash Qudaibergen
"Sing with me, and we can make it... TOGETHER".
“Together”out now: https://Dimashq.lnk.to/together
The release of the composer's work by sixteen-year-old Mansur Qudaibergen performed by his older brother Dimash took place on March 22, 2023.
Dimash and Mansur’s sister Raushan also took part in the music video Together.
Dimash's new music video "Together" was released on April 9 at 12:00 a.m Astana time and it shows the audience that no matter what, you can overcome anything in this world if you have a dear person by your side.
DimashAli Director - Kanat Aitbayev
Music - Mansur Qudaibergen
Lyrics - Dmitry Goubnitskiy
Arranger - Yerlan Bekchurin
Directed by - Galym Assylov
Script - Andrey Hodin
Project coordinator - Nurbol Basherov
DOP&COLOR - Yuriy Lewandowski
Edit - Arnur Nurmukhamet
VFX - Chingiz Eselbaev
Production:
1st AD - Arman Bekturganov
Production manager - Olzhas Kedelbaev
Administration - Diasyl Erbolat
Production Designer - Anton Yakushevskiy
Gaffer - Furhat Safarov
Costume designers - Ramilya Akhmetova
Makeup artist celebrity - Zhadra Nurbavliyeva
Focus puller - Azamat Khabibullayev
Sound designer - Andrey Hodin
Follow Dimash Qudaibergen:
Download & stream: https://dimash.lnk.to/follow
YouTube: https://www.youtube.com/@Dimas....hQudaibergen_officia
Instagram: https://www.instagram.com/kudaibergenov.dimash
TikTok: https://www.tiktok.com/@dimash_official_dq
Facebook: https://www.facebook.com/dimash.official.dq
Spotify: https://open.spotify.com/artis....t/5AWgF8Ghqm94WZ4GxC
Website: https://en.dimashnews.com
Join the mailing list: https://mailchi.mp/dimashnews/....get-dimash-newslette
Contact: dimonruler@mail.ru
Media enquiries: press@dimashnews.com
#Together #Dimash #DimashQudaibergen #DimashKudaibergen #OfficialMusicVideo
© ℗ 2023 DimashAli Creative Center LLC. All Rights Reserved
Be the first to know when the studio version of “Over the Rainbow” 🌈 is released by subscribing here: https://laylo.com/lorenallred
Still so overwhelmed by the love after my performance of "Over The Rainbow" on @AGT ! It’s truly one of my favorite performance moments of all time! Are you guys excited to hear the recording I’m working on? 😉🌈💕
#overtherainbow #ballad #lorenallred
The ‘I Hear Your Voice’ EP is now available on all digital platforms: https://onerpm.link/IHYV
STAY IN TOUCH: https://laylo.com/lorenallred
WEBSITE: https://www.lorenallred.com
INSTAGRAM: https://instagram.com/lorenallred
TIKTOK: https://www.tiktok.com/@lorenallredofficial
FACEBOOK: https://www.facebook.com/lorenallredofficial
TWITTER: https://twitter.com/lorenallred
PRODUCTION
Director/Editor: Julian Roca-Chow
Director of Photography: Brandon Alperin
Producer/Color Grader: Daniel Lugo
Production Designer: Richard Preffer
Art Supervisor: Manny Robertson
Assistant Art Supervisor: Joseph Faragher
Gaffer: Justin Guo
2nd AC: Tyler Kim
Visual Effects: Preston Burford
GLAM SQUAD
Hair/Makeup: Marci Saucedo
Stylist: Phil Gomez
Stylist Assistant: Maria "Wednesday" Diaz
STARRING
Loren Allred
Melissa Stern
Keith Goodwin
Barbara Goodwin
Carol Allred
John Engle
Marci Saucedo
Phil Gomez
Maria "Wednesday" Diaz
SONG
Music Production: Michel Heyaca
Songwriters: Loren Allred, Ashley Monroe, Michel Heyaca
Sound Mixing: Benjamin O'Neil
Shot in Los Angeles and Joshua Tree
#musicvideo #lorenallred #popmusic
In the film "The Greatest Showman", "This Is Me" was performed by the incredible @KealaSettle , at my concert debut @joespubnyc in New York City I finally got my chance to perform it. I hope you enjoy!
WEBSITE: www.lorenallred.com
INSTAGRAM: https://instagram.com/lorenallred
FACEBOOK: https://www.facebook.com/lorenallredofficial
TWITTER: https://twitter.com/lorenallred
Thanks to the the incredible band of musicians that made this possible:
Sound Mixing and Guitar: Michel Heyaca
Backing Vocals: Adee David and Allen Renee Louis
Drums: Tom Griffin
Bass: Justin Goldner
Keys: Yeissonn Villamar
Video: Jaime Valles
#ThisIsMe #TheGreatestShowman #LorenAllred
The first time I heard this song as a little girl, I was in absolute awe of the voices of Céline Dion and Barbra Streisand! If you had told me back then that I would be asked to perform it with David Foster and Pia Toscano, I truly wouldn’t have believed it. So honored to have shared the stage with them. I hope you enjoy this performance of Tell Him, LIVE on the PBS special “An Intimate Evening with David Foster.” Check your local listings to see the show in its entirety, and listen to the full live album here: https://open.spotify.com/album..../6rkue27dOGrd9YDsB2m
STAY IN TOUCH:
WEBSITE: www.lorenallred.com
INSTAGRAM: https://instagram.com/lorenallred
FACEBOOK: https://www.facebook.com/lorenallredofficial/
TWITTER: https://twitter.com/lorenallred
SPOTIFY: https://open.spotify.com/artis....t/0LyOADBjj28cbvJWTX
APPLE MUSIC: https://music.apple.com/us/art....ist/loren-allred/560
I was lucky enough to be featured in The Greatest Showman as the voice of Jenny Lind. Here is my live performance of Never Enough! Thank you for all your support.
Stay tuned for more music coming soon.
Video: Church by the Glades
Booking inquiries: management@lorenallred.com
'Last Thing I'll Ever Need' official audio. Now available on all digital platforms: https://lnk.to/LastThing
WEBSITE: www.lorenallred.com
INSTAGRAM: https://instagram.com/lorenallred
TIKTOK: https://www.tiktok.com/@lorenallredofficial
FACEBOOK: https://www.facebook.com/lorenallredofficial
TWITTER: https://twitter.com/lorenallred
Verse 1:
I tried to write a love letter
To tell you how I feel
But it could take forever
And there’s not enough time to kill
If your love’s an ocean then you can let me drown
When my heart feels like a desert, You’re the rain so let it pour down
I thought that I had
I had it all, til I found you
Now I’ll give it all up for you
Chorus
From the bottom of my heart
To the top of my lungs
You’re the last thing I’ll ever need
The last thing I’ll ever need
Til death do us part
Here’s all of my love
Cause you’re the last thing I’ll ever need
The last thing I’ll ever need
You are the last thing
You are the last thing I’ll ever need
Verse 2
If I could live a thousand lives with you it still wouldn’t be enough
Cause I could stay right here forever just as long as I had your love
So take my heart, take my soul, take anything you want at all
Just promise that you’ll never let anything take you away from me
I thought that I had
I had it all, til I found you
Now I’d give it all up for you
Chorus
From the bottom of my heart
To the top of my lungs
You're the last thing I’ll ever need
The last thing I’ll ever need
Til death do us part
Here’s all of my love
Cause you’re the last thing I’ll ever need
Bridge
I spend my whole life collecting all of these things
When at the end of the ride there’s only one thing I need
I’d give it all up, I’d do it all over again
As long as it’s you in the end
Chorus
From the bottom of my heart
To the top of my lungs
You're the last thing I’ll ever need
The last thing I’ll ever need
Til death do us part
Here’s all of my love
Cause you’re the last thing I’ll ever need
The last thing I’ll ever need
You are the last thing
You are the last thing I need
Songwriters: Loren Allred, Michel Heyaca & James Shelley
Bio:
Loren Allred is best known for her jaw-dropping vocal performance of the RIAA multi-platinum song “Never Enough” from the Oscar nominated and Grammy award winning “The Greatest Showman” soundtrack and film. Being the voice in the film and not the actress, Loren was mostly an industry secret until April 2022 when she appeared on Britain's Got Talent performing “Never Enough”. The story of finally connecting her face to song, launched her into the semi-finals and finals of the competition. Loren’s three performances earned rave reviews from judges Amanda Holden (“Astonishing”), Simon Cowell ("Iconic"), Alisha Dixon (“Transcendent”) and David Williams (“Superstar”). She performed her new single “Last Thing I’ll Ever Need” making her television debut as a songwriter.
Prior to her recent emergence Loren dueted with Michael Bublé' on his 2019 Love album for the classic “Help Me Make it Through the Night.” She appeared alongside chart-topping songwriter, producer, and maestro to the stars, David Foster, as part of his An Intimate Evening PBS Concert Special and album in November 2019.
In 2021 and 2022, Loren began to release original music via her EP “Late Bloomer”. Singles “Til I Found You” and “This Summer” received positive reviews, Loren also toured her new music, and appeared on tours with Andrea Bocelli and David Foster through 2022.
#LorenAllred #LoveSong #LastThing
'You Say' performed LIVE at the Omeara in London on July 28th, 2022. The official studio recording is now available on all digital platforms: https://onerpm.link/lorenallredyousay
Loren first performed "You Say" as a semi-finalist on Britain's Got Talent on June 2nd, 2022. Receiving a standing ovation and winning the fan vote, sending her to the finals.
WEBSITE: www.lorenallred.com
INSTAGRAM: https://instagram.com/lorenallred
TIKTOK: https://www.tiktok.com/@lorenallredofficial
FACEBOOK: https://www.facebook.com/lorenallredofficial
TWITTER: https://twitter.com/lorenallred
Piano: Heain Kim
Guitar: Michel Heyaca
Mixing: Carl Culley
LYRICS
I keep fighting voices in my mind that say I'm not enough
Every single lie that tells me I will never measure up
Ooh-oh
You say I am loved when I can't feel a thing
You say I am strong when I think I am weak
And you say I am held when I am falling short
And when I don't belong, You say I am Yours
And I believe (I)
Oh, I believe (I)
What You say of me (I)
The only thing that matters now is everything You think of me
In You I find my worth, in You I find my identity
Ooh-oh
You say I am loved when I can't feel a thing
And you say I am strong when I think I am weak
And you say I am held when I am falling short
And when I don't belong, You say I am Yours
Yes, I believe
Bio:
Loren Allred is best known for her jaw-dropping vocal performance of the RIAA multi-platinum song “Never Enough” from the Oscar nominated and Grammy award winning “The Greatest Showman” soundtrack and film. Being the voice in the film and not the actress, Loren was mostly an industry secret until April 2022 when she appeared on Britain's Got Talent performing “Never Enough”. The story of finally connecting her face to song, launched her into the semi-finals and finals of the competition. Loren’s three performances earned rave reviews from judges Amanda Holden (“Astonishing”), Simon Cowell ("Iconic"), Alisha Dixon (“Transcendent”) and David Williams (“Superstar”). She performed her new single “Last Thing I’ll Ever Need” making her television debut as a songwriter.
Prior to her recent emergence Loren dueted with Michael Bublé' on his 2019 Love album for the classic “Help Me Make it Through the Night.” She appeared alongside chart-topping songwriter, producer, and maestro to the stars, David Foster, as part of his An Intimate Evening PBS Concert Special and album in November 2019.
In 2021 and 2022, Loren began to release original music via her EP “Late Bloomer”. Singles “Til I Found You” and “This Summer” received positive reviews, Loren also toured her new music, and appeared on tours with Andrea Bocelli and David Foster through 2022.
#LORENALLRED #laurendaigle #diva
Ladies and Gentleman, LOREN ALLRED!
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Thank you so much for watching!
-TERRELL
"Clown” the Official Music Video by Loren Allred. Available on all streaming platforms: https://onerpm.link/laclown
FOLLLOW LOREN ALLRED
INSTAGRAM: instagram.com/lorenallred
TikTok: https://tiktok.com/lorenallredofficial
WEBSITE: www.lorenallred.com
Production: Dan Edinberg
Mixing: Jonathan Jetter
Mastering: Idania Valencia
Filmed: Alexa San Roman
Filmed at The Loft Studios in New York City
Lyrics:
"I guess it's funnier from where you're standing
'Cause from over here I missed the joke
Clear the way for my crash landing
I've done it again
Another number for your notes
I'd be smiling if I wasn't so desperate
I'd be patient if I had the time
I could stop and answer all of your questions
As soon as I find out how I can move from
The back of the line
I'll be your clown
Behind the glass
Go 'head and laugh
'Cause it's funny
I would too
If I saw me
I'll be your clown
On your favourite channel
My life's a circus, circus
Round in circles
I'm selling out tonight
I'd be less angry if it was my decision
And the money was just rolling in
If I had more than my ambition
I'll have time for, "Please"
I'll have time for, "Thank you's"
As soon as I win
I'll be your clown
Behind the glass
Go 'head and laugh
'Cause it's funny
I would too
If I saw me
I'll be your clown
On your favourite channel
My life's a circus, circus
Round in circles
I'm selling out tonight
From a distance my choice is simple
From a distance I can entertain
So you can see me
I put make-up on my face
But there's no way you can feel it
From so far away
I'll be your clown
Behind the glass
Go 'head and laugh
'Cause it's funny
I would too
If I saw me
I'll be your clown
On your favourite channel
My life's a circus, circus
Round in circles
I'm selling out tonight"
Don’t miss this stunning performance by Loren Allred as she sings "America the Beautiful" on PBS’s 2024 A Capitol Fourth! Her powerful voice and heartfelt rendition beautifully capture the essence of our nation's pride and beauty.
@PBS
#July4thPBS #ACapitolFourth #PBS #lorenallred
►About A Capitol Fourth:
A Capitol Fourth, America's National Independence Day celebration, honors our country's birthday with an all-star salute. For over 40 years, this television event, featuring a parade of superstars, has offered the best in American entertainment and helped set the tone for a spectacular American birthday party. This top-rated extravaganza features coverage from 20 cameras positioned around Washington, D.C., ensuring viewers are front and center for the nation's most incredible fireworks display nation.
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