Alexandra Cooper makes waves in the world of podcasts, social media, and celebrities- but days full of talking, spilling tea, and planning, will work up quite the appetite. According to Alex, starting her day with caffeine is a must, and turning to snacks is necessary to avoid her *hangry* side. Watch along to get 'thrown for a loop' as the 'Call Her Daddy' host reveals the meal she ordered from a nightclub, her whiskey of choice, and her favorite lunch meal- only on Harper's BAZAAR.

Follow Alexandra Cooper on IG: https://www.instagram.com/alexandracooper/?hl=en

Stream 'Call Her Daddy' HERE: https://www.callherdaddy.com/

#AlexandraCooper #BAZAAR #FooDDiaries

Don't miss out on the latest must-see video ►► http://bit.ly/SUBSCRIBEtoBAZAAR

// ABOUT BAZAAR //
Sophisticated, elegant and provocative, Harper's BAZAAR is your source for everything beauty and skincare, and the latest fashion trends straight from the runway. We've showcased the visions of legendary editors, photographers and stylists proudly since 1867.

Sam Sulek is a professional bodybuilder and YouTuber.

From zero to millions of fans, Sam Sulek’s rise has been nothing short of explosive. In just a few years, he’s become one of social media’s most-watched and talked-about creators. Sit back as we dive into the story of the man behind some of the internet’s most beloved vlogs, fueled by hefty scoops of chicken and rice.

Expect to learn what Sam would be doing if he wasn’t doing fitness and bodybuilding, why so many people are drawn to Sam’s content and if he expected at all to become an ASMR channel, if there are any pressures to brand himself as anything different than his most authentic self, what Sam’s relationship with the mirror is like, if Sam has any concerns over longevity in his current pursuits, how to keep pushing even when motivation is low, Sam’s thoughts on science based lifting, Sam’s top 10 exercises of all time, and much more…

-

0:00 Where Would Sam Be Without Bodybuilding?
6:56 Where Sam Finds His Inspiration
17:56 How Sam Deals with Online Criticism
27:39 How to Be Comfortable Living a Simple Life
33:06 Why It’s Important to Stay Hungry for Success
43:55 Sam’s Opinion on the Rise of Male Body Dysmorphia
01:00:23 How Sam’s Perspective on Bodybuilding Changes
01:11:20 How Sam Stays Driven and Disciplined
01:26:56 Optimising Your Diet to Build Muscle
01:36:43 What Diets Did Sam Follow to See Progress?
01:45:24 Sam’s Thoughts on Evidence-Based Lifting
01:55:37 If Sam Could Only Keep 10 Exercises
02:08:57 What’s Next for Sam?

-

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I Ran a 27B Model on This Tiny PC. I Was Fixing the Wrong Thing.
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📱 LET'S CONNECT ON SOCIAL MEDIA
ALEX ON TWITTER: https://twitter.com/digitalix

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⏱️ Chapters
00:00 Tiny PC
02:08 Integrated Graphics
06:58 GPU Upgrade
09:55 Model Optimization
12:47 Connection Bandwidth
14:24 Testing Pitfalls


#️⃣ #softwaredevelopment #macbook #llm

Don’t Trust One-Number LLM Benchmarks… Run This on Your Own Code
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🤖 INSANE Machine Learning on Neural Engine - https://youtu.be/Y2FOUg_jo7k

* 🛠️ Developer productivity Playlist - https://www.youtube.com/playli....st?list=PLPwbI_iIX3a
🔗 AI for Coding Playlist: 📚 - https://www.youtube.com/playli....st?list=PLPwbI_iIX3a

Codeneedle on GitHub: https://github.com/alexziskind1/codeneedle
Protorikis channel: https://www.youtube.com/@Protorikis

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⏱️ Chapters
00:00 Benchmark Problem
01:39 Code Needle
04:27 Gobii (sponsor)
05:40 First Tests
07:43 Setup Guide
10:26 Results Matrix
13:01 Hallucination Trap
15:44 Recall Patterns

#coding #llm #softwaredevelopment

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* 🛠️ Mini PC portable setup -
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* 🛠️ Dev setup on Mac -
https://youtu.be/KiKUN4i1SeU
* 🌗 RAM torture test on Mac - https://youtu.be/l3zIwPgan7M
* 🛠️ FREE Local LLMs on Apple Silicon | FAST! - https://youtu.be/bp2eev21Qfo
* 🌗 REALITY vs Apple’s Memory Claims | vs RTX4090m - https://youtu.be/fdvzQAWXU7A
* 🛠️ Set up Conda - https://youtu.be/2Acht_5_HTo
* 🤖 INSANE Machine Learning on Neural Engine - https://youtu.be/Y2FOUg_jo7k

* 🛠️ Developer productivity Playlist - https://www.youtube.com/playli....st?list=PLPwbI_iIX3a
🔗 AI for Coding Playlist: 📚 - https://www.youtube.com/playli....st?list=PLPwbI_iIX3a

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— — — — — — — — —

📱 ALEX ON X: https://twitter.com/digitalix

— — — — — — — — —

⏱️ Chapters
0:00 Intro
2:04 Single core test
6:08 Monorepo build
7:34 Python multi core
8:55 .NET builds
11:21 LLM setup
12:26 MoE 20B
15:46 70B + RAM
18:29 MoE 120B


#minipcs #a9max #geekom

Dr. Andrew Huberman explains how cannabis affects the brain and body.

Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Full episode: https://youtu.be/gXvuJu1kt48
Show notes: https://hubermanlab.com/the-ef....fects-of-cannabis-ma

#HubermanLab #Cannabis #Creativity

Social & Website
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Newsletter: https://hubermanlab.com/neural-network

The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Nick Lane is a biochemist at UCL and author of Transformer, The Vital Question, and many other amazing books on biology, chemistry, and life.
Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep318-sb
See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc.

*Transcript:*
https://lexfridman.com/nick-lane-transcript

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*EPISODE LINKS:*
Nick's Website: https://nick-lane.net
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Transformer: https://amzn.to/3cy7lpO
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Oxygen: https://amzn.to/3edy3V5
Power, Sex, Suicide: https://amzn.to/3B3OInk
Life Ascending: https://amzn.to/3wKIsOE
Books mentioned:
21 Lessons for the 21st Century: https://amzn.to/3AZQaqy
The Black Cloud: https://amzn.to/3wJhDKC

*SPONSORS:*
To support this podcast, check out our sponsors & get discounts:
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Go to https://lexfridman.com/s/notion-ep318-sb
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Go to https://lexfridman.com/s/betterhelp-ep318-sb

*OUTLINE:*
0:00 - Introduction
1:09 - Origin of life
14:56 - Panspermia
20:30 - What is life?
33:44 - Photosynthesis
37:19 - Prokaryotic vs eukaryotic cells
47:20 - Sex
55:03 - DNA
1:02:15 - Violence
1:12:50 - Human evolution
1:18:45 - Neanderthals
1:22:18 - Sensory inputs
1:33:08 - Consciousness
2:04:41 - AI and biology
2:34:00 - Evolution
2:54:32 - Fermi paradox
3:07:52 - Cities
3:15:39 - Depression
3:18:14 - Writing
3:26:13 - Advice for young people
3:33:22 - Earth

*PODCAST LINKS:*
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This episode was sponsored by Cardiff

LightSpeed VT: https://www.lightspeedvt.com/
Dropping Bombs Podcast: https://www.droppingbombs.com/

Today's Dropping Bombs episode features Jeff Blue — entertainment attorney turned music executive, producer, and author who spent 25+ years running A&R for six major labels. He discovered Linkin Park and produced their Warner Bros. debut Hybrid Theory into the best-selling album of the 21st century, alongside signing Grammy winner Macy Gray and helping move 170 million albums worldwide.

Jeff breaks down how a broke law student with zero connections talked his way into the industry, the birthday demo tape that led him to Chester Bennington's voice, and the night he stood onstage with Korn and Limp Bizkit as Woodstock '99 turned into a riot.

Every rejection has a price, and Jeff paid his in full to build one of music's biggest stories. If you've ever been told you can't, this is proof that you can.


🔗 Connect with Jeff
Instagram: https://www.instagram.com/jeffbluemusic
Website & Book: https://jeffbluemedia.com

Watch the full-length video version of any Dropping Bombs episode here on YouTube.

Brad Lea is a self-made entrepreneur who turned small-town grit into a multi-million-dollar empire. With over 25 years dominating sales and leadership, he’s mentored thousands to outsmart, outwork, and out win their competition. His top-rated podcast, Dropping Bombs, brings raw, game-changing insights from the biggest names in business.

LightSpeed VT is Brad’s brainchild—the world’s leading interactive training platform. It’s built to make your team sharper, faster, and more effective, without wasting time or money. Whether you’re a startup or a Fortune 500, LightSpeed VT is how you scale success and dominate your industry. Curious? Check it out:
https://www.lightspeedvt.com/

Brad’s also behind Closer School, the go-to program for mastering sales and closing deals like a pro. Want to 10x your income? This is where you start. His book, The Hard Way, lays out the brutal, honest lessons he learned building his empire—your blueprint to winning the game. Get it here: https://bradlea.com/product/the-hard-way/

This isn’t just a video. It’s a wake-up call. Watch it. Share it. Act on it.
Closer School: https://www.closerschool.com/cs

Siddharth Kara, PhD, is the author of several books, including "Cobalt Red: How the Blood of the Congo Powers Our Lives," and, most recently, "The Zorg: A Tale of Greed and Murder That Inspired the Abolition of Slavery."

https://us.macmillan.com/books..../9781250348227/thezo
www.nottingham.ac.uk/research/....beacons-of-excellenc

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What if the real reason you don’t believe in yourself isn’t because you’re incapable, but because fear has become part of your identity? In this live coaching session, Tony Robbins helps two people uncover the fear, self-doubt, and old stories keeping them from fully owning their gifts. From imposter syndrome to the fear of opening yourself up to love again, Tony shows how changing your physiology, focus, language, and identity can change the “song” running in your head.

Watch more videos like this 👇
Your Mind Is Controlling Your Life (Here’s Why): https://youtu.be/tOXxgDhP2X8
The Belief Trap: Why 99% Stay Stuck in the Same Patterns: https://youtu.be/ZVvdk2bj7co
How To Find Your Purpose - Alex Hormozi x Tony Robbins: https://youtu.be/5IOP8kKUpHg
The #1 Secret to Lasting Happiness (It's Not What You Think...): https://youtu.be/0QZR5PLnzcI

Subscribe: https://www.youtube.com/TonyRo....bbinsLive?sub_confir

Join "The Edge" - Tony Robbin's FREE weekly newsletter: https://tonyr.co/3YJ0m2L

Follow Tony Robbins:
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Twitter: https://twitter.com/tonyrobbins
LinkedIn: https://www.linkedin.com/in/officialtonyrobbins
Website: https://www.tonyrobbins.com/

Tony Robbins is a #1 New York Times best-selling author, entrepreneur, philanthropist, and the nation's #1 Life and Business Strategist. For more than four and a half decades, more than 100 million people from 195 countries have enjoyed the warmth, humor, and transformational power of his business and personal development events.

Mr. Robbins is the author of seven internationally bestselling books, including three #1 New York Times bestsellers: Money: Master the Game, Unshakeable, and Life Force. He created the #1 personal and professional development program of all time, and more than 10 million people have attended his live seminars.

Anthony Robbins is the chairman of a holding company comprising more than 110 privately held businesses with combined sales exceeding $7 billion a year. He has been named in the top 50 of Worth Magazine’s 100 most powerful people in global finance for three consecutive years, honored by Accenture as one of the "Top 50 Business Intellectuals in the World''; by Harvard Business Press as one of the "Top 200 Business Gurus"; and by American Express as one of the "Top Six Business Leaders in the World" to coach its entrepreneurial clients. Fortune’s recent cover article named him the “CEO Whisperer.”

He is a leader called upon by leaders, and has worked with four US presidents, top entertainers -- from Aerosmith to Green Day, to Usher and Pitbull, as well as athletes like Serena Williams, Andre Agassi, and the 2022 NBA Champion Golden State Warriors. Billionaire business leaders seek his advice as well; casino magnate Steve Wynn, and Salesforce.com founder Marc Benioff are among those grateful for his coaching.

As a philanthropist, through his partnership with Feeding America, Mr. Robbins has provided over 985 million meals in the last 8 years to those in need. He is two years ahead of schedule to provide 1 billion meals. Through the Tony Robbins Foundation, he has also awarded over 2,500 grants and other resources to health and human services organizations, implemented life-changing curricula in 1,700+ correctional facilities and gathered thousands of young leaders from around the world with its teen programs. In addition, he provides fresh water to 250,000 people a day in India in order to fight the number one killer of children in that country-waterborne diseases.

Lets hope this works now youtube finally agrees with it! I do not plan to monetize this video please let me know if you want it removed! and Thank you Netflix for not striking me, the people deserve to see this

0:00 - Good Times
4:09 - Noise

https://youtu.be/RN1izcV4I7w - Jeff Ross
https://youtu.be/AprurYd3WIE - Andrew Schulz

Music - https://soundcloud.com/outerto....ne/kai-tokisaka-jour

Track: Kai Tokisaka - Journey
Music provided by Outertone.
Stream/Download here: push.fm/fl/ktvoyage

#comedy #tonyhinchcliffe #roast #standupcomedy #standup #nikkiglaserstandup
#tombrady #kevinhart #andrewschulz #danawhite #louisck #tomsegura #bertkreischer #robertkraft #julianedelman #peytonmanning #lofi #music

Join the Patreon for the full uncensored review - https://www.patreon.com/c/FriedPlantain

Shannon Sharpe is not mincing his words. Sharpe explains why NFL players are BLOCKED from appearing on Nightcap. He calls out the hypocrisy with how certain communities can talk about their atrocities except Black people.

https://substack.com/@at24real

#shannonsharpe #nightcap #clubshayshay #NFL #macklemore #at2 #ochocinco #politics #trendingnews

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🔥Learn Python🔥
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Start your CCNA journey (Summer of CCNA): https://ntck-ac.co/summerofccna


Watch the whole course: https://bit.ly/nc-ccna
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Watch the whole course: https://bit.ly/nc-ccna

Join the Discord server: http://bit.ly/nc-discord

Install Packet Tracer: https://bit.ly/packtracer
CCNA Episode 3 Packet Tracer Lab: https://bit.ly/ccnaep2pt

0:40 ⏩ starting the journey
2:03 ⏩ the Application Layer (7)
3:54 ⏩ the Transport Layer (4)
4:57 ⏩ ENCAPSULATION!!!!
5:57 ⏩ the Network Layer (3)
7:07 ⏩ the Data Link Layer (2)
8:49 ⏩ DE-encapsulation
10:41 ⏩ MORE de-encapsulation
12:30 ⏩ QUIZ TIME!!!





🔥🔥Get your CCNA with BOSON🔥🔥
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➡️Support NetworkChuck: https://bit.ly/join_networkchuck
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other FANTASTIC CCNA training resources:
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Marques Brownlee is BACK for a very special Hot Ones Reunion. For more than a decade, he's been YouTube's tech consigliere with his channel MKBHD, which boasts 17 million subscribers. Check out his podcast Waveform, as well as his brand-new sneaker collaboration with Atoms, the Model 251. But how will he do in Round 2 against the wings of death? Find out as Marques reunites with Sean Evans and discusses tech pet peeves, fast cars, and Mr. Beast's studio.

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Check out my New York Times Bestselling book, Clear Thinking. It's packed with proven frameworks and practical strategies that will give you a roadmap to navigating any situation with poise and intelligence – https://fs.blog/clear/

In this video, Dr. David Sinclair explains why he quit dairy and adopted a more Mediterranean diet. How does daily impact other systems in the body? Is too much meat really all that bad for you?

Watch the full interview with David Sinclair here: https://youtu.be/RRdTfh1_88I

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🔥 Key Takeaways from the 3-Day Water Fast:
14-Hour Mark

Insulin drops → fat burning begins

Digestion completes → energy diverted to healing

16–17 Hours

Autophagy kicks in → cellular cleanup, mitochondrial repair

Anti-aging and disease-prevention benefits

24 Hours

Stem cell activation in the gut → digestive system reset

Huge surge in Human Growth Hormone (HGH)

2000% increase in men, 1300% in women

30 Hours

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36 Hours

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Up to 400% increase in cellular energy

48 Hours

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72 Hours

Full immune system regeneration

Zombie cells (senescent) removed, replaced by fresh stem cells

May feel pain in healing areas — a sign of regeneration

⚠️ Who Should NOT Do a 3-Day Fast:
Pregnant or breastfeeding women

Those under 18

Anyone severely stressed, malnourished, or with eating disorders

Speak to a healthcare provider before attempting

🧪 What to Consume During the Fast:
Water (yes!)

Electrolytes/minerals (e.g., BEAM Minerals – http://www.beamminerals.com/ketokamp – code: Ketokamp for 20% off)

Avoid: coffee, tea, and other supplements for deeper healing

🥣 How to Break the Fast:
Start low and slow

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This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr. Steven Gundry breaks down everything you need to know about NAD, NMN, and NR: what they are, why they matter, and why the vast majority of NAD supplements on the market are failing the people taking them. Independent lab studies have found that most NMN products contain less than 1% of their claimed dose by the time they reach your cells — and even the ones that do work are only solving half the problem.

Shop Gundry MD Elevate NAD+ Now! -➡️ https://rebrand.ly/elevatenadplus-pr ⬅️
Use code PODCAST25 for 25% off at checkout. My Account and subscription price excluded. Can not be combined with other offers. Does not apply to bundles, devices and digital products.

If you've been struggling with low energy, brain fog, slow recovery, or the kind of exhaustion that a full night's sleep can't fix, the answer might come down to a single molecule — NAD — and the fact that your levels have been quietly declining for years without anyone telling you.

Dr. Gundry explains the three hidden reasons your NAD keeps depleting as you age — including an enzyme called CD38 that becomes increasingly aggressive over time, senescent "zombie cells" that drain your NAD stores without giving anything back, and oxidative stress that burns through your reserves daily. He also shares why his 25-year friendship with Harvard's Dr. David Sinclair shaped his thinking on sirtuins, longevity, and mitochondrial health — and why he refused to release his own NAD supplement until he could address all of it at once.

Questions this episode answers:
→ What is NAD and why does it decline so dramatically with age?
→ What is the real difference between NMN and NR — and do you need both?
→ Why are most NAD supplements on the market ineffective?
→ What is CD38, and how is it destroying your NAD levels without you knowing?
→ Can fasting and strength training actually raise NAD naturally?
→ What age should you start supporting your NAD levels?
→ What should you actually look for — and avoid — when buying an NAD supplement?

00:00 - Why NAD Is the One Longevity Molecule That Actually Lives Up to the Hype
00:23 - What NAD Does Inside Your Body — And Why Losing It Is Costing You Everything
01:27 - The Real Reason You're Exhausted, Foggy & Recovering Slower Than You Used To
06:18 - Why NMN & NR Supplements Are Failing You (And What the Studies Actually Show)
10:17 - The Age That NAD Decline Starts — It's Much Earlier Than You Think
13:05 - Why Dr. Gundry Refused to Make an NAD Supplement for 25 Years
13:32 - The Leaking Bucket Problem: What Every Other NAD Supplement Gets Wrong
14:05 - Elevate NAD+: The Formula Built to Fix All of It

Order Now! - https://rebrand.ly/elevatenadplus-pr
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#NAD #Longevity #DrGundry #NMN #NR #Mitochondria #BrainFog #AntiAging #GundryPodcast #Healthspan #ElevateNAD #LongevityScience

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Take 25% off any regularly priced item with discount code: YOUTUBE25
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Dr. Gundry answers helpful questions from his viewers about diet and health. In today's episode, Dr. Gundry answers the question: "What is the Impact of Sugar and Olive Oil"

Chances are you could benefit from incorporating more olive oil into your diet. Not only is it delicious and versatile, but it can go a long way in supporting your health.
Turns out, a rather large batch of research suggests that the traditional dietary habits of those living in and around the Mediterranean (where olive oil is a main food staple) experience fewer incidences of chronic health concerns. So, does this gap in wellness have anything to do with olive oil consumption? Time will tell. Now is the time to ask how olive oil might be able to support your overall health, specifically, the health of your arteries.
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Can I eat too much olive oil? | Ask Dr. Gundry