Everybody needs a kick back into reality now and then, so here is Chris Williamson being Real for 8 minutes straight.

#real #chriswilliamson #bestquotes #motivation #bereal #personalgrowth

Music i used:
https://www.youtube.com/watch?v=5nEI7f487ro

https://pixabay.com/de/music/m....oderne-klassische-su
Motivational videos, to remember yourself to keep going.

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The Videos are made for motivational, educational purposes and has no harm nor negative effects towards the original work. It actually would have a positive effect.

This box does something none of my software agents can.
This video was tested with the V3 version of Violoop. The V4 unit was sent over after filming, so the unboxing footage was filmed separately afterward.

For the full V3 → V4 upgrade details and product roadmap, join the Violoop Discord:
https://discord.gg/Rc7sk2xtjm

⚡ Kickstarter: https://www.kickstarter.com/pr....ojects/bvio/violoop-
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📱LET'S CONNECT ON SOCIAL MEDIA

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#macstudio #violoop #llm

I made my computers race to 1000000 tokens… here’s who won the race, and the power bill.
Click this link https://boot.dev/?promo=ALEXZISKIND and use my code ALEXZISKIND to get 25% off your first payment for boot.dev.

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🧪🔥 RAM torture test on Mac - https://youtu.be/l3zIwPgan7M
🍏⚡ FREE Local LLMs on Apple Silicon | FAST! - https://youtu.be/bp2eev21Qfo
🧠📉 REALITY vs Apple’s Memory Claims | vs RTX4090m - https://youtu.be/fdvzQAWXU7A
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🧱🖥️ Mac Mini Cluster - https://youtu.be/GBR6pHZ68Ho

* 🛠️ Developer productivity Playlist - https://www.youtube.com/playli....st?list=PLPwbI_iIX3a
🔗 AI for Coding Playlist: 📚 - https://www.youtube.com/playli....st?list=PLPwbI_iIX3a

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#macstudio #gdxspark #strixhalo

Xiaomi 17 Pro Max?

This episode was sponsored by Cardiff & Top Tier Solar Solutions

DM me “Top Tier” on IG at https://www.instagram.com/therealbradlea to get in on this gold rush

LightSpeed VT: https://www.lightspeedvt.com/
Dropping Bombs Podcast: https://www.droppingbombs.com/

Today's Dropping Bombs episode features Sam Van Wynen — the 28-year-old founder who built a nine-figure residential solar and battery company from the ground up, with no outside funding, and landed #4 on the Inc. 5000 with over 41,000% revenue growth in three years.

Sam breaks down the brutal $11 million loss that almost destroyed his company before it took off, the pivot he made within weeks of Trump eliminating the solar tax credit, and why the battery market is the biggest gold rush in home services right now. He also gets into what real masculinity looks like, his MMA record training alongside former UFC champion Chris Weidman, and the faith journey that turned a lifelong skeptic into a proud Mormon.

There's a gold rush happening right now in home services and most people are completely asleep on it. Sam breaks down exactly where the money is and how to get in. Don't sleep on this one.

00:00 - Intro
02:07 - Masculinity Defined
07:06 - Father's Masculine Influence Driven Success
10:05 - Top Tier Solar Nine Figure Company
12:40 - Pivot to Batteries After Tax Credit
25:55 - Sponsor Break
35:34 - Sam Embraces Mormon Faith Fully
51:26 - MMA Training With Chris Weidman
1:06:28 - Hiring Hungry Talent, Gold Rush Opportunity
1:15:07 - Closing

🔗 Connect with Sam
Instagram: https://www.instagram.com/toptiersolarsolutions
Website: https://www.toptiersolarsolutions.com/

Watch the full-length video version of any Dropping Bombs episode here on YouTube.

Brad Lea is a self-made entrepreneur who turned small-town grit into a multi-million-dollar empire. With over 25 years dominating sales and leadership, he’s mentored thousands to outsmart, outwork, and out win their competition. His top-rated podcast, Dropping Bombs, brings raw, game-changing insights from the biggest names in business.

LightSpeed VT is Brad’s brainchild—the world’s leading interactive training platform. It’s built to make your team sharper, faster, and more effective, without wasting time or money. Whether you’re a startup or a Fortune 500, LightSpeed VT is how you scale success and dominate your industry. Curious? Check it out:
https://www.lightspeedvt.com/

Brad’s also behind Closer School, the go-to program for mastering sales and closing deals like a pro. Want to 10x your income? This is where you start. His book, The Hard Way, lays out the brutal, honest lessons he learned building his empire—your blueprint to winning the game. Get it here: https://bradlea.com/product/the-hard-way/

This isn’t just a video. It’s a wake-up call. Watch it. Share it. Act on it.
Closer School: https://www.closerschool.com/cs

Subscribe 👉 http://9Soci.al/L72O50GjSJY | Karl surprised with message from baby daughter Harper.

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#TodayShowAustralia #KarlStefanovic #AllisonLangdon

Subscribe 👉 http://9Soci.al/L72O50GjSJY | Ally's innocent slip of the tongue had Karl in a laughing fit on Today.

0:00 Slip of the tongue
0:35 You ever busted a foo-foo valve?
1:07 "Karl's a tool...ie"
2:24 Brooke pumped for ARIA after parties
3:25 Tim Davies the strongman
5:09 Strongman pulls a tram

Join the TODAY team as they bring you the latest in news, current affairs, sports, politics, entertainment, fashion, health and lifestyle.

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Struggling to find happiness in life? Tony Robbins shares his best secrets for how to be happy in any situation plus how you can remove negative thoughts to find deeper happiness and fulfillment in life, regardless of your current circumstances.

Watch more videos like this 👇
Prime Your Brain to STOP Stress, Anxiety & Fear INSTANTLY: https://youtu.be/60ROjGMqXUQ
2 KEY SKILLS To Master If You Want An EXTRAORDINARY Life: https://youtu.be/CMF7H9OX5NQ
#1 Best SIMPLE Technique to Overcome Fear & Anxiety Quickly: https://youtu.be/Q2sixA1vPKk
The Tony Robbins Podcast: https://www.youtube.com/playli....st?list=PLYTXvUDQT5p

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Tony Robbins is a #1 New York Times best-selling author, entrepreneur, philanthropist, and the nation's #1 Life and Business Strategist. For more than four and a half decades, more than 100 million people from 195 countries have enjoyed the warmth, humor, and transformational power of his business and personal development events.

Mr. Robbins is the author of seven internationally bestselling books, including three #1 New York Times bestsellers: Money: Master the Game, Unshakeable, and Life Force. He created the #1 personal and professional development program of all time, and more than 10 million people have attended his live seminars.

Anthony Robbins is the chairman of a holding company comprising more than 110 privately held businesses with combined sales exceeding $7 billion a year. He has been named in the top 50 of Worth Magazine’s 100 most powerful people in global finance for three consecutive years, honored by Accenture as one of the "Top 50 Business Intellectuals in the World''; by Harvard Business Press as one of the "Top 200 Business Gurus"; and by American Express as one of the "Top Six Business Leaders in the World" to coach its entrepreneurial clients. Fortune’s recent cover article named him the “CEO Whisperer.”

He is a leader called upon by leaders, and has worked with four US presidents, top entertainers -- from Aerosmith to Green Day, to Usher and Pitbull, as well as athletes like Serena Williams, Andre Agassi, and the 2022 NBA Champion Golden State Warriors. Billionaire business leaders seek his advice as well; casino magnate Steve Wynn, and Salesforce.com founder Marc Benioff are among those grateful for his coaching.

As a philanthropist, through his partnership with Feeding America, Mr. Robbins has provided over 985 million meals in the last 8 years to those in need. He is two years ahead of schedule to provide 1 billion meals. Through the Tony Robbins Foundation, he has also awarded over 2,500 grants and other resources to health and human services organizations, implemented life-changing curricula in 1,700+ correctional facilities and gathered thousands of young leaders from around the world with its teen programs. In addition, he provides fresh water to 250,000 people a day in India in order to fight the number one killer of children in that country-waterborne diseases.

#standupcomedy #killtony #tonyhinchcliffe

Tony Hinchcliffe's brand-new special

Shannon Sharpe, Chad "Ochocinco" Johnson, and Iso Joe Johnson are LIVE from Prairie View A&M University for the Nightcap HBCU Tour!

Download the PrizePicks app today and use code SHANNON to get $150 in lineups after you play your first $5 lineup! https://prizepicks.onelink.me/LME0/NIGHTCAP

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ABOUT NIGHTCAP:
No more waiting until morning. Nightcap is the new nighttime sports talk destination with legends Shannon Sharpe, Chad “Ochocinco” Johnson and "Iso" Joe Johnson. Hang out with Unc and Ocho as they give their unfiltered takes on the latest headlines from the NFL, NBA, and college football, and give their instant reactions to the biggest games moments after they end.

#Nightcap #ShannonSharpe #ochocinco

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The views and opinions expressed in this video and on the unWineWithTashaK Youtube Channel do not necessarily reflect the opinion of Tasha K and unwineWithTashaK Youtube Channel. All topics are for entertainment purposes only! comedy satire TV-MA Viewer discretion is advised. All commentary is Alleged.

Steven Bartlett is the founder and host of The Diary of a CEO, one of the most popular podcasts in the world. Only Joe Rogan has more listeners when it comes to hosted shows.

Launched in 2017 as a hobby to let Bartlett get inside the minds of other CEOs, the podcast has attracted more than 1 billion streams, including 50 million monthly listeners in December alone. Guests have ranged from comedian Trevor Noah and YouTube titan MrBeast to a mix of self-help experts including longevity gurus, nutritionists, and sex therapists. In 2024—thanks to his mix of compelling content and growth hacking—Bartlett says the franchise generated $20 million in revenue from Google AdSense, partnerships with brands like LinkedIn, Oracle, and Shopify, and hawking merch like hoodies and branded journals.

He’s out to make even more—and do it as a free agent. While other podcast royalty have signed mega deals with streaming networks (read: Alex Cooper’s $125 million partnership with Sirius XM; Joe Rogan’s $250 million deal with Spotify), Bartlett is building on his own. It’s not for lack of interest. Last October, Bartlett flew from London to New York City to meet with several of the world’s biggest media networks to discuss potential partnerships. Bartlett won’t say who or how much, but Forbes estimates that $100 million contracts were in play.

Why turn down frothy deals? For Bartlett, the choice is simple—he believes he can do it better solo. “We looked at what they did in terms of testing, experimentation, innovation, and I felt like I was looking at the past,” says Bartlett. “When I see what happens here, I'm looking at the future.”

0:00 Introduction
0:11 What Is Diary Of A CEO?
1:19 Steven’s Background
4:12 Why try entrepreneurship?
10:07 How DOAC Started
12:08 Why go all-in on podcasts?
14:01 Fail faster
16:27 How to use tests to find success
21:01 How Steven chooses guests for DOAC
22:02 The bias of 1st-time founders
22:44 Recruitment is key
24:42 When to invest in a company?
26:46 The changing media landscape
30:03 Social media’s role
33:21 How Steven is using AI
37:16 Does AI scare Steven Bartlett?
38:37 Lean in to bizarre behavior

Read the full story on Forbes:

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What are the most important things you can do today to live longer and stay healthier while doing it?

In this first Lifespan Rewind episode, Dr. David Sinclair, A.O., Ph.D., a Professor of Genetics for over 25 years at Harvard Medical School and a leader in the field of longevity research, revisits the most impactful insights from his #1-ranked Season 1 series, combining updated commentary with key moments from across all eight episodes. The result is a focused, practical guide to the science of longevity – grounded in evidence and designed for real-world application.

This episode covers:

● 0:00 What to eat – and what to avoid – for long-term health
● 20:17 How to think about exercise for longevity (not just performance)
● 29:22 The role of cold and heat exposure
● 36:21 Which supplements may support healthy aging & the tools and protocols Dr. Sinclair personally uses in his own routine
● 41:50 Emerging medical interventions and what the science actually shows

Whether you're new to longevity science or looking to refine your approach, this episode brings together the most important principles in one place so you can better understand not just what to do, but why it matters.

At Lifespan, our mission is to help you and your loved ones live longer, healthier lives while supporting medical research aimed at breakthroughs to extend all our lives.

Join us at: https://lifespan.com. We’re building the world’s largest longevity community who will grow, learn, and live longer together.

Subscribe here for new Lifespan show episodes every two weeks.
__________________________________________

Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in strong science – and products our team has personally used for many years.

Our selected partners make it convenient for the Lifespan audience to access the tools and technologies featured in this episode – from exogenous fuel for neurons (Ketone-IQ), to wearables that track recovery, strain, and sleep (WHOOP), to smart devices that measure key health metrics such as visceral fat content and muscle gains (Withings).
If you’d like to learn more or try these tools:

○ Ketone-IQ: Get 30% off your first monthly order at https://ketone.com/lifespan with code LIFESPAN

○. WHOOP: Get a free WHOOP band plus one month free at https://join.whoop.com/LIFESPAN with code LIFESPAN

○. Withings: Explore their smart health devices at https://withings.com/LIFESPAN

__________________________________________

Legal & Medical Disclaimers

The Lifespan show and all related content are provided for informational and educational purposes only and are not intended as medical advice, diagnosis, or treatment. Nothing presented should be interpreted as a recommendation to diagnose, treat, cure, or prevent any disease or medical condition. This content is not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.

You should always consult with a licensed physician or other qualified healthcare professional before making decisions about your health, including starting, stopping, or modifying any treatment, supplement, diet, or exercise program.

The information shared reflects the views and opinions of the host and guests and is based on the scientific literature, their experience and expertise, and general wellness principles. Listening to or engaging with Lifespan content does not establish a doctor–patient or clinical relationship.

Health and longevity outcomes can vary significantly between individuals. Any references to studies, interventions, products, or protocols are not guarantees of specific results, and individual responses may differ.

From time to time, Lifespan may discuss or partner with third-party products or services. These references are provided for informational purposes only and should not be considered medical recommendations or endorsements of efficacy for any individual.

Lifespan Foundation is an independent 501(c)(3) non-profit organization whose mission is to support medical research.

The views expressed by Dr. David Sinclair, A.O., Ph.D., are his own and do not represent those of Harvard University, Harvard Medical School, or any affiliated institutions.

Over the past few decades, an abundance of scientific research has focused on resveratrol, a plant-based compound found in red grapes and peanuts. Much of this research has demonstrated that, at high doses, resveratrol exerts beneficial health effects – especially on the cardiovascular system – and has been shown to ameliorate the deleterious effects of an obesogenic diet in monkeys. Resveratrol is a "dirty molecule," however, known for its multiple cellular targets, so teasing out all the ramifications of its use has proven problematic. Furthermore, it is relatively unstable and demonstrates poor bioavailability in humans. In this clip, Dr. David Sinclair identifies some of the practical considerations of resveratrol supplementation and discusses his personal use of the compound.

This clip was taken from the FoundMyFitness interview with Dr. David Sinclair found at https://youtu.be/5DtWqzalEnc

Original episode published on Nov 6, 2019
⏳ #Aging #Resveratrol #Epigenetics 🧬

About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California. She has done extensive research on aging, cancer, and nutrition.

It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.

Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at www.foundmyfitness.com

About David Sinclair: David A. Sinclair, PhD, is a professor in the Department of Genetics at Harvard Medical School and co-director of the Paul F. Glenn Center for the Biological Mechanisms of Aging. He is the co-founder of the journal Aging, where he serves as co-chief editor. His work on aging has earned him numerous awards for his research, including the Australian Medical Research Medal, and landed him a spot in Time magazine's Top 100 most influential people on the planet. Learn more about David Sinclair at https://sinclair.hms.harvard.e....du/people/david-sinc

Dr. Steven Gundry breaks down everything you need to know about NAD, NMN, and NR: what they are, why they matter, and why the vast majority of NAD supplements on the market are failing the people taking them. Independent lab studies have found that most NMN products contain less than 1% of their claimed dose by the time they reach your cells — and even the ones that do work are only solving half the problem.

Shop Gundry MD Elevate NAD+ Now! -➡️ https://rebrand.ly/elevatenadplus-pr ⬅️
Use code PODCAST25 for 25% off at checkout. My Account and subscription price excluded. Can not be combined with other offers. Does not apply to bundles, devices and digital products.

If you've been struggling with low energy, brain fog, slow recovery, or the kind of exhaustion that a full night's sleep can't fix, the answer might come down to a single molecule — NAD — and the fact that your levels have been quietly declining for years without anyone telling you.

Dr. Gundry explains the three hidden reasons your NAD keeps depleting as you age — including an enzyme called CD38 that becomes increasingly aggressive over time, senescent "zombie cells" that drain your NAD stores without giving anything back, and oxidative stress that burns through your reserves daily. He also shares why his 25-year friendship with Harvard's Dr. David Sinclair shaped his thinking on sirtuins, longevity, and mitochondrial health — and why he refused to release his own NAD supplement until he could address all of it at once.

Questions this episode answers:
→ What is NAD and why does it decline so dramatically with age?
→ What is the real difference between NMN and NR — and do you need both?
→ Why are most NAD supplements on the market ineffective?
→ What is CD38, and how is it destroying your NAD levels without you knowing?
→ Can fasting and strength training actually raise NAD naturally?
→ What age should you start supporting your NAD levels?
→ What should you actually look for — and avoid — when buying an NAD supplement?

00:00 - Why NAD Is the One Longevity Molecule That Actually Lives Up to the Hype
00:23 - What NAD Does Inside Your Body — And Why Losing It Is Costing You Everything
01:27 - The Real Reason You're Exhausted, Foggy & Recovering Slower Than You Used To
06:18 - Why NMN & NR Supplements Are Failing You (And What the Studies Actually Show)
10:17 - The Age That NAD Decline Starts — It's Much Earlier Than You Think
13:05 - Why Dr. Gundry Refused to Make an NAD Supplement for 25 Years
13:32 - The Leaking Bucket Problem: What Every Other NAD Supplement Gets Wrong
14:05 - Elevate NAD+: The Formula Built to Fix All of It

Order Now! - https://rebrand.ly/elevatenadplus-pr
Use code PODCAST25 for 25% off at checkout. My Account and subscription price excluded. Can not be combined with other offers. Does not apply to bundles, devices and digital products.

#NAD #Longevity #DrGundry #NMN #NR #Mitochondria #BrainFog #AntiAging #GundryPodcast #Healthspan #ElevateNAD #LongevityScience

Learn more about Gundry MD ➡️ https://rebrand.ly/GundryMD-Sweet-Potatoes-YT ⬅️
Take 25% off any regularly priced item with discount code: YOUTUBE25
----------------------
SuperFood or SuperFad is Dr. Gundry's new YouTube series where he dives into the wild world of food and diet trends to determine the truth on popular foods. On today’s episode, I’m here to talk about one of my favorite resistant starches — Sweet potatoes
They’re incredibly rich in vitamins A and C, plus they’ve got a good portion of your daily b-vitamins. And the darker sweet potatoes, like the rich orange ones, and those fantastic Japanese purple ones, are just LOADED in healthy-promoting polyphenols.
----------------------
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#SweetPotatoes #DrGundry #Superfoods

Johnny Carson’s Most DRUNK Guests That Went Too Far reveals the nights Johnny Carson’s Most DRUNK Guests That Went Too Far pushed The Tonight Show to the edge. Johnny Carson’s Most DRUNK Guests That Went Too Far explores Dean Martin, Truman Capote, Shelley Winters, Ed McMahon, Orson Welles, Peter O’Toole, Oliver Reed, and the chaotic moments Carson had to control on live television.

This is not just a story about drunk guests. It is about Johnny Carson’s quiet skill, the couch, the note cards, the commercial breaks, and the moments when late-night comedy nearly turned into public humiliation.

#johnnycarson #thetonightshow #oldhollywoodgossip #classictv #hollywoodlegends

Guests: Bob Hope, Dom De Luise, Peter Fonda, John Denver

Our guest today is Ben Smith, the editor-in-chief of Semafor. Ben ran BuzzFeed News at the height of the Facebook traffic boom, and even wrote a book about it, called Traffic, which he discussed with me on Decoder back in 2023.

Semafor, which is only four years old, is now a fast-growing and profitable media company, which makes about half of its revenue from events. So we asked Ben how that all works, and what it feels like to navigate the ethical conflicts that seem to be everywhere in media right now. #media #news #tech #journalism

0:00 Cold Open & Intro
2:36 Interview begins: How Semafor Is Doing
3:28 Lessons from BuzzFeed & the Traffic Era
6:00 Reacting to Jonah Peretti on Facebook & BuzzFeed
10:04 YouTube, Creators & the Anti-Scale Model
13:12 The Convening Business & Why Semafor Stays Free
16:07 Expansion, the Semaform & Semafor's Structure
25:54 Journalism Ethics & Independence
29:17 Silicon Valley & The World: Advisory Boards
36:08 News Creators, Access & the Clip Economy
42:06 Advertising, Platforms & the Coming Reckoning
53:11 Politics, Influence Ops & AI Regulation
59:34 Gulf States, Free Speech & AI in the Newsroom
1:06:13 Wrap Up

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