You could be consuming the world’s most dangerous carbohydrate without even realizing it. This hidden carb spikes your blood sugar, even more than actual sugar. Find out about the #1 most dangerous carb in this video.

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0:00 Introduction: The #1 most dangerous carb in the world
1:58 What is the worst carbohydrate?
2:20 What is starch?
5:20 Refined carbohydrates and chronic disease
6:08 Hidden sugar foods
8:31 Food vs. ultra-processed foods

Learn more about foods and ingredients to avoid—watch these videos next:
▶️ https://youtu.be/Bb5rVAT748M
▶️ https://youtu.be/qfrbKZSRhsI
▶️ https://youtu.be/lPpec_wVRa4

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It’s no secret that ultra-processed carbs can take a serious toll on your health. Consuming this dangerous carbohydrate can have the following side effects:
•Development of type 2 diabetes and a fatty liver
•Insulin resistance
•Visceral fat
•Feeds pathogens in the gut
•Inflammation
•Increased LDL cholesterol

Products containing this ingredient can be marketed as zero sugar, even though it quickly turns to sugar in the blood. It’s incredibly cheap, at about 20 cents per pound, and has no health benefits. It’s used as a filler, and the average person consumes between 60 and 250 pounds per year.

You can find this ingredient in gluten-free foods, baby formulas, baked goods, and other refined foods. Surprisingly, many athletes also consume this product.

The carb we’re talking about is industrial starch, such as modified food starch, corn starch, and maltodextrin. Starch is a string of glucose molecules. When a starch is modified in a lab, its bonds become very weak and fragile, causing it to turn into sugar very quickly in the body.

Industrial starches are processed with chemicals such as sodium trimetaphosphate, vinyl acetate, bleach, and octenyl succinic anhydride. These chemicals are considered GRAS (generally recognized as safe), but they are self-regulated.

Industrial starches are directly responsible for the complications associated with type 2 diabetes, Alzheimer’s, brain plaquing, and fibrosis of the liver.

People rarely consume starch alone. Most junk foods are composed of starches, seed oils, and sugar. Consuming starch with seed oils is a deadly combination! Hidden sugars are also consumed in much higher quantities than actual sugar.

Food is defined as “that which is eaten to sustain life, to promote the growth and repair of tissues.” By this definition, starch is not food!

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching. I hope this increases your awareness of the dangers of starch and hidden sugars. I’ll see you in the next video.

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How long will you let your past decide the future you’re capable of creating? In this powerful full intervention, Tony Robbins reveals how pain may shape your purpose but it doesn’t have to control your next chapter.

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You’re Not Stuck. You’re the Problem. | Tony Robbins Full Intervention: https://youtu.be/cMRHPtduBNQ
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Tony Robbins is a #1 New York Times best-selling author, entrepreneur, philanthropist, and the nation's #1 Life and Business Strategist. For more than four and a half decades, more than 100 million people from 195 countries have enjoyed the warmth, humor, and transformational power of his business and personal development events.

Mr. Robbins is the author of seven internationally bestselling books, including three #1 New York Times bestsellers: Money: Master the Game, Unshakeable, and Life Force. He created the #1 personal and professional development program of all time, and more than 10 million people have attended his live seminars.

Anthony Robbins is the chairman of a holding company comprising more than 110 privately held businesses with combined sales exceeding $7 billion a year. He has been named in the top 50 of Worth Magazine’s 100 most powerful people in global finance for three consecutive years, honored by Accenture as one of the "Top 50 Business Intellectuals in the World''; by Harvard Business Press as one of the "Top 200 Business Gurus"; and by American Express as one of the "Top Six Business Leaders in the World" to coach its entrepreneurial clients. Fortune’s recent cover article named him the “CEO Whisperer.”

He is a leader called upon by leaders, and has worked with four US presidents, top entertainers -- from Aerosmith to Green Day, to Usher and Pitbull, as well as athletes like Serena Williams, Andre Agassi, and the 2022 NBA Champion Golden State Warriors. Billionaire business leaders seek his advice as well; casino magnate Steve Wynn, and Salesforce.com founder Marc Benioff are among those grateful for his coaching.

As a philanthropist, through his partnership with Feeding America, Mr. Robbins has provided over 985 million meals in the last 8 years to those in need. He is two years ahead of schedule to provide 1 billion meals. Through the Tony Robbins Foundation, he has also awarded over 2,500 grants and other resources to health and human services organizations, implemented life-changing curricula in 1,700+ correctional facilities and gathered thousands of young leaders from around the world with its teen programs. In addition, he provides fresh water to 250,000 people a day in India in order to fight the number one killer of children in that country-waterborne diseases.

This week Matt Hall sits down to sit with the former brand director of Steven Bartlett's Flight Story and Diary Of A CEO at the live event Business Mastery LIVE in Leeds.

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This episode is sponsored by Dr. Tania King-Mohammad - The High Ticket Woman, #1 bestselling author of The High Ticket Method, and one of the most sought-after high-ticket sales experts in the game.

If you’re listening right now, you already know you’re built for more.

So here’s your next move: grab her book The High Ticket Method (click here: https://www.amazon.co.uk/High-Ticket-Method%C2%AE%EF%B8%8F-Strategies-Multiply-Ethically/dp/1915771994/ref=sr_1_1?crid=1P344Q5XTFMEJ&dib=eyJ2IjoiMSJ9.PdgyrsSS3DsjXcYB9ZH7RSrXjPEH-gftv8X2GZVaJlQ.SS5fjwQkDa5XBFpZxXnxz17klnP2LGfF2qhDIJlZnRQ&dib_tag=se&keywords=dr+tania+king+mohammad&qid=1756248708&sprefix=dr+tania+king+mohammad%2Caps%2C87&sr=8-1) , then head to Instagram @freedomwithtania where she’s dropping the kind of strategies and activations that will change the way you sell forever.

Dr. Tania King-Mohammad - The High Ticket Woman and your go-to high-ticket sales expert. Go connect with her today, and thank me later.




This episode is also sponsored by Laura Robson and Back Pocket Office.

Laura is a systems strategist and certified launch & funnel specialist who helps coaches, consultants and creators build business systems that give them more freedom.

Laura is here to help sort all your tech and funnels for your so that you can focus on sales, marketing and delivering... and not have to stress about making sure the tech automations and systems are working.

With over 14 years experience of workflow automation in the NHS and healthcare IT, she now brings that expertise to the online business world.

Through Laura's signature Strategy–Build–Launch service, she can help you design and build the systems that keep your business running smoothly – from mapping out a clear customer journey to building the tech that supports it.

Her approach is calm and collaborative – with a focus on creating beautifully simple systems that give you time back.

So if tech has been the thing holding you back, Laura can help you build an online business that works for you.

Find out more at backpocketoffice.co.uk or connect with Laura on the instagram here: https://www.instagram.com/backpocket.office/

#businessgrowth #podcast #successschool #business #entrepreneur #graceandrews #diaryofaceo #doac #stevenbartlett

Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/3QqlBBG

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

What can you drink without breaking your fast? Watch this in-depth video to learn everything you need to know about liquids while fasting.

For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/3AfvcGS

In this video, we’re going to talk about what you can drink while fasting.
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Recommended Supplements While Fasting:
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0:00 Introduction: Liquids while fasting
1:00 What does it mean to break your fast?
1:45 Dietary fat burns before stored body fat
2:15 What can you drink while fasting?

Consuming anything that causes a spike in insulin will break your fast. This is important to know while you’re doing intermittent fasting.

Some beverages can trigger an insulin spike and immediately stop your fasting benefits.

Keep in mind that consuming something that's 100% fat will not break your fast. This is because fat does not spike insulin on its own. However, consuming more dietary fat will deprioritize the burning of body fat. So if you’re goal is to lose weight, consume less fat while fasting.

Fiber will also not spike insulin because your body can’t digest and utilize fiber.

Let’s take a look at what you can and can’t drink during your fasting window.

What to drink and not drink during fasting:
1. Water: Yes
2. Water + apple cider vinegar: Yes
3. Water + lemon juice: Yes
4. Diet soda: No
5. Black coffee: Yes
6. Bullet-proof coffee: Maybe (may slow weight loss)
7. Coffee with cream: Maybe (if you’re using heavy cream)
8. Bone broth: No
9. Green and herbal teas: Yes
10. Coconut water: No
11. Coconut milk: Maybe (in small amounts)
12. Pre-workout (BCAA): No
13. Alcohol: No
14. Milk: No
15. Electrolytes: Yes (if no added sugar or unhealthy sweeteners)

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain what you can and can’t drink while fasting. I’ll see you in the next video.

Build meeting bots and desktop recording apps in hours - https://www.recall.ai/fireship gets you $100 in free credits

In today's we'll look at 7 open source AI projects you've never heard of that will help you whip your agents into shape and build highly effective slop pipelines.

#coding #programming #ai

🔖 Topics Covered
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Frivolous privacy lawsuits under California's CIPA and Florida's FSCA are hitting Shopify sellers with $6,000 to $20,000 settlement demands over common store features like chat widgets, tracking pixels, and session replay tools. Ecommerce attorney Steven Weigler breaks down why Shopify stores are being targeted, how these shakedown lawsuits work, and what actually puts your store at risk. Learn the practical steps to reduce exposure, protect your Shopify store, and avoid becoming the next target before a demand letter arrives.

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2CELLOS Luka Sulic and Hauser playing Smells Like Teen Spirit by Nirvana with the Sydney Symphony Orchestra at the Sydney Opera House.

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Diana London discusses the recent Democratic Senate debate in Maine, highlighting Ashley Webb's emergence as a new political figure. She notes that the focus on identity politics may lead to a lack of competent candidates within the party, while Dr. Steve Turley asserts that this shift signifies a broader issue of accountability and effectiveness in Democratic leadership.
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Dr. Steve Turley shares short, powerful insights on cultural renewal, timeless traditions, and the hopeful trends shaping our world. Each clip is designed to help you see the times more clearly—so you can live with greater confidence, courage, and conviction.
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Steven Bartlett is the founder and host of The Diary of a CEO, one of the most popular podcasts in the world. Only Joe Rogan has more listeners when it comes to hosted shows.

Launched in 2017 as a hobby to let Bartlett get inside the minds of other CEOs, the podcast has attracted more than 1 billion streams, including 50 million monthly listeners in December alone. Guests have ranged from comedian Trevor Noah and YouTube titan MrBeast to a mix of self-help experts including longevity gurus, nutritionists, and sex therapists. In 2024—thanks to his mix of compelling content and growth hacking—Bartlett says the franchise generated $20 million in revenue from Google AdSense, partnerships with brands like LinkedIn, Oracle, and Shopify, and hawking merch like hoodies and branded journals.

He’s out to make even more—and do it as a free agent. While other podcast royalty have signed mega deals with streaming networks (read: Alex Cooper’s $125 million partnership with Sirius XM; Joe Rogan’s $250 million deal with Spotify), Bartlett is building on his own. It’s not for lack of interest. Last October, Bartlett flew from London to New York City to meet with several of the world’s biggest media networks to discuss potential partnerships. Bartlett won’t say who or how much, but Forbes estimates that $100 million contracts were in play.

Why turn down frothy deals? For Bartlett, the choice is simple—he believes he can do it better solo. “We looked at what they did in terms of testing, experimentation, innovation, and I felt like I was looking at the past,” says Bartlett. “When I see what happens here, I'm looking at the future.”

0:00 Introduction
0:11 What Is Diary Of A CEO?
1:19 Steven’s Background
4:12 Why try entrepreneurship?
10:07 How DOAC Started
12:08 Why go all-in on podcasts?
14:01 Fail faster
16:27 How to use tests to find success
21:01 How Steven chooses guests for DOAC
22:02 The bias of 1st-time founders
22:44 Recruitment is key
24:42 When to invest in a company?
26:46 The changing media landscape
30:03 Social media’s role
33:21 How Steven is using AI
37:16 Does AI scare Steven Bartlett?
38:37 Lean in to bizarre behavior

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Today I’m talking with Josh Dzieza, a longtime features writer here at The Verge, about a massive data center in Utah that does not exist, might never exist, and yet has already completely reshaped the politics of the entire state. Josh just published a major feature this week on the struggling Stratos data center project in Utah backed by ‘Shark Tank’ star Kevin O’Leary. So I invited Josh on the show to discuss what’s happening inside the AI industry’s infrastructure boom, inside the bipartisan backlash to data centers, and how the tech industry is running into the one obstacle it can’t seem to spend its way out of: local democracy. #ai #datacenters #tech

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0:00 - Cold Open
0:52 - Show Intro
1:57 - The Wonder Valley Story
5:28 - How O'Leary Got Approvals
8:12 - The Community Finds Out
13:05 - Who Are the Protesters?
15:39 - How the Opposition Succeeded
18:26 - Kevin O'Leary's Downfall
21:19 - The Data Center Race for Speed
26:14 - Does AI Economics Matter?
28:43 - What If the AI Bubble Pops?
31:12 - Lessons for the Rest of the Country
33:12 - Trump & Data Centers
37:05 - NIMBYism vs. Real Concerns
38:13 - What Happens Next?
40:04 - Outro

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Curtis "50 Cent" Jackson talks about building a community garden, producing his new show Fightland and getting into comedy.

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Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.

If you’ve ever wondered “is this exercise actually working” then you are not alone. However there are now scientifically proven optimal methods for building muscle in the most efficient way possible. And today we get to learn from the best teacher on the planet.

Expect to learn the biggest mistakes people make when building muscle, how much stimulation is required to build mass, Mikes's top 10 exercises, the best rep ranges, sets, rest periods and timing between workouts all backed by science, how much you should lift for your bodyweight to know if you’re strong, how to maintain motivation in the gym and much more...

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00:00 Intro
00:57 Biggest Mistakes of Training for Muscle Growth
03:47 Which Exercises You Need to Do
10:03 The Stimulus to Fatigue Ratio
13:04 If Mike Could Only Keep 10 Exercises
21:02 Worst Stimulus to Fatigue Exercises
25:27 The Importance of Good Technique
34:30 Using Tempo in Training
43:23 Pausing During Reps
46:38 The Ideal Way to Warmup
52:45 How to Know How Heavy You Should Lift
57:19 Should You Train to Failure?
1:06:16 How Long You Should Rest Between Sets
1:12:35 How Impactful is Session Length?
1:16:25 The Optimal Frequency of Training
1:20:54 Weight Progression Over Time
1:31:26 The Science of Training Splits
1:39:07 Advice to People Not Seeing Progress
1:45:15 Is Motivation Scientifically Reliable?
1:57:07 Where to Find Mike

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Are you struggling to lose belly fat? Here’s a step-by-step guide on the fastest way to lose weight!

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 How to lose belly fat fast
0:49 The basics of burning belly fat fast
3:41 What to add to burn belly fat
6:19 Remove these things to burn belly fat
9:43 Summary

In this video, I’m going to show you how to burn belly fat fast. I’ve talked about specific parts of weight loss in many of my other videos. However, I’m going to give you a step-by-step guide on losing belly fat as a whole.

There are three parts to this: the basics of what to do, what you should add, and what you should remove. Let’s start with the basics.

Basics:
• 3 meals with no snacks: https://youtu.be/ZKpiH7R8HS8
• 3-6 oz of Protein per Meal 7 to 10 cups of Veggies Per Meal: https://youtu.be/F1_I80tze60
• Cut out sugar
• Consume healthy fats: https://youtu.be/VlB3K6o5BQo

Add:
• MCTs (medium-chain triglycerides): https://youtu.be/aHKaygC0PnQ
• Get plenty of potassium: https://youtu.be/q2vPQYP0dpI
• Take/use AVC (apple cider vinegar): https://www.youtube.com/watch?v=qTzxfoL82n8
• Take chromium: https://www.youtube.com/watch?v=RABThDFW000
• Get plenty of B-vitamins (nutritional yeast): https://www.youtube.com/watch?v=vAVSmmIdNpY
• Do HIIT (high-intensity interval training): https://www.youtube.com/watch?v=fevi1lmDPEU
• Get more sleep: https://www.youtube.com/watch?v=Eu1ldCIdLF0 *More
• Don't forget recovery: https://www.youtube.com/watch?v=2m5uyamZblw

Remove:
• Rid Insomnia: https://www.youtube.com/watch?v=V3rGIIFdAVA
• Rid Bloating: https://www.youtube.com/watch?v=A_PaHwx8p54
• Rid Female Cycle Issues: https://www.youtube.com/watch?v=wWGzfNaVHiE
• Reduce Stress: https://www.youtube.com/watch?v=rZb-t2jr7FI
• Rid MSG (monosodium glutamate/modified corn starch): https://www.youtube.com/watch?v=pFfkC-7xIPU
• Avoid Restaurants due to unknowns
• Avoid Overtraining
• Rid Constipation: https://www.youtube.com/watch?v=Fi0PLevPrbk

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg



TikTok: https://bit.ly/TikTok-DrBerg



ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


Thanks for watching. I hope this video helps you lose belly fat fast and easy. Stay tuned for more helpful weight loss videos.

Mr. Warmth meets Mr. Washington.
(From "Late Show," air date: 1/15/08)

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Welcome to the Letterman YouTube Channel, home to all your favorite clips from Late Night and Late Show - as well as conversations with the writers, producers and performers who helped make it all happen. And for those of you who like Miscellaneous, you may very well find some Miscellaneous here.

Some of our favorite moments of our one and only Dolly. We’ll miss you forever. Rest in peace.
(Air dates: 11/26/1996, 2/28/2000, 1/30/2001, 11/12/2003, 4/28/2009)

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Welcome to the Letterman YouTube Channel, home to all your favorite clips from Late Night and Late Show - as well as conversations with the writers, producers and performers who helped make it all happen. And for those of you who like Miscellaneous, you may very well find some Miscellaneous here.

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2CELLOS Luka Sulic and Hauser performing Thunderstruck by AC/DC at their historical 5th anniversary concert at King Tomislav Square in Zagreb, Croatia in front of 50 000 people, July 2016

Dusan Kranjc, drums

Filmed by MedVid produkcija

Video editing by MedVid produkcija and Hauser
Audio produced by Filip Vidovic and Hauser
Lighting design by Crt Birsa

What happens when you stop eating after 6 p.m.? Discover the connection between your metabolism and fasting so you understand when to eat and when not to eat, plus the benefits of having no food after 6 p.m.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/49k0HO8

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: What happens when you stop eating after 6 p.m.?
0:15 What to eat vs. when to eat
0:50 Autophagy fasting benefits
1:28 Late-night eating dangers
3:01 Dopamine and late-night snacking
4:03 How to stop eating after 6 p.m.

Keep watching for more on the benefits of fasting and other ways to stay healthy:
▶️ https://youtu.be/O1zKV3eqevc
▶️ https://youtu.be/4wcpfCV-B1I
▶️ https://youtu.be/_CqXHYgKKtY

Eating after 6 p.m. can interfere with your body’s natural repair system. Even if you’re eating clean, nutrient-dense foods, late-night eating may still negatively impact your metabolism, recovery, and overall health.

At night, your body is designed to enter autophagy, a deep cellular “clean-up” process where damaged cells and mitochondria are repaired and recycled. Autophagy only occurs when insulin levels are low. Every time you eat, insulin rises, which can interrupt this critical overnight repair cycle. This is why fasting after 6 p.m. is critical for optimal metabolic and cellular health.

Late-night eating can also disrupt melatonin production, affecting sleep quality and recovery. Poor sleep then impacts digestion, increases stress hormones like cortisol, and can lead to unstable blood sugar levels the following day.

Another major driver of late-night snacking is dopamine hunger. This is when cravings are triggered not by true physical hunger, but by boredom, stress, fatigue, or emotional habits, leading to unnecessary eating when the body should be resting and repairing.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains what happens when you stop eating after 6 p.m. I'll see you in the next video.