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What if the year ahead isn’t something you survive but something you intentionally design?

As we close out this MAXOUT Your Mind Masterclass series, I want to talk to you about something that might be the most important skill you can develop going into 2026: designing your life on purpose. Too many people drift into a new year hoping things change instead of deciding what they will change. In this final masterclass, I walk you through how to step back, take inventory of your life, and consciously choose what stays, what goes, and what gets rebuilt.

I break down the difference between inventing and reinventing your life and why both matter. Your body is constantly renewing itself, shedding old cells and rebuilding new ones. Your mind and spirit deserve the same intentional renewal. I challenge you to stop living on autopilot and start asking better questions. What do you want to feel when you wake up? What kind of progress excites you? What are you actually looking forward to? Because progress creates power, and having something meaningful to move toward is one of the greatest sources of happiness we have.

We also talk about why living fully present does not mean abandoning the future. Human beings need something to look forward to. I explain why growth, momentum, and forward vision fuel fulfillment and how chasing progress releases more joy than the moment of achievement itself. If you feel stuck, bored, or disconnected, it might not be because something is wrong with you. It might be because you stopped designing your life and started repeating it.

This episode goes deeper into what real happiness and fulfillment actually are. Happiness is fleeting. Fulfillment is lasting. I introduce the concept of blissful dissatisfaction, which allows you to love your life today while still being hungry to grow. We talk about self worth, identity, vulnerability, and why you must be willing to fully engage with your dreams even when there is risk. Playing small protects nothing and costs everything.

As you head into 2026, this is your invitation to become the co author of your life again. You are not behind. You are not broken. You are capable of more than you think. This masterclass will help you raise your standards, renew your mindset, and step into the next chapter with clarity, courage, and conviction. The year ahead does not need to be a repeat of the last one. You get to design it.

Key Takeaways

- Why designing your life is a responsibility, not a luxury

- The difference between happiness and fulfillment and how to build both

- How progress and growth create lasting motivation and joy

- What blissful dissatisfaction really means and why it prevents burnout

- How self worth, vulnerability, and identity shape your results

- Practical questions to help you intentionally design your best year yet

This is the foundation for 2026. Let’s build it the right way. Max out.



Main Points:
00:00 Introduction
01:39 The Concept of Invention and Reinvention
02:38 Taking Control of Your Life's Design
03:26 The Importance of Asking the Right Questions
05:11 Balancing Destiny and Design
07:50 The Power of Progress and Growth
08:52 The Capacity for Change and Reinvention
13:58 Creating in Stillness, Anchoring in Motion
15:04 Constant and Never-Ending Improvement
15:48 You Were Born to Do Something Great
16:18 Happiness and Fulfillment
17:00 Blissful Dissatisfaction
22:42 The Importance of Self-Love
23:13 Teaching Others How to Treat You
24:42 You Are Perfect in This Moment
27:22 The Power of Vulnerability
30:58 Happiness vs. Fulfillment
36:35 10 Ways to Enhance Your Life


Thank you for watching this video—Please Share it and get the word out!

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#EdMylett #Motivation

Jordan Peterson is a clinical psychologist, co-founder of the educational platform Peterson Academy, host of "The Jordan B. Peterson Podcast," and the author of several bestselling books. His most recent title is "We Who Wrestle with God: Perceptions of the Divine."
https://www.jordanbpeterson.com

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Rupert Lowe is a British politician who has served as the member of Parliament for Great Yarmouth since 2024 and the leader of Restore Britain.

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This video is sponsored by BetterHelp. Visit https://BetterHelp.com/JRE

Ben Shapiro breaks down how Alex Cooper’s pregnancy announcement exposes the total hypocrisy of the leftist luxury beliefs promoted on her hit podcast Call Her Daddy.

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Arthur Brooks is a social scientist, professor at Harvard University, and an author.

What does it really take to live a fulfilling life? With endless advice on how to boost or sabotage happiness, what does science actually say about feeling better and living well?

Expect to learn whether psychological or physical elements contribute to wellbeing more, if most people need more happiness or less unhappiness, what the most reliable lever is to lower negative feelings, what the gold standard is for how people should deal with a breakup, the most underrated happiness intervention in daily life, why reading aloud or being read to calms the brain so much, and much more…

-

0:00 Is Wellbeing Physical or Mental?
8:37 Why Privilege Can Fuel Addiction
18:30 The Key To Managing Yourself More Effectively
35:51 How to Rewire Anxiety and Uncertainty
42:25 How Biology Shapes Our Relationships
50:33 Why Growth Stems From Pain
59:08 Designing the Optimal Morning Routine
01:08:55 The Physiology of Staying Fit as You Age
01:18:49 Engineering the Optimal Evening Routine
01:24:31 Can You Over-Optimise Your Wellbeing?
01:29:45 What Causes Us the Most Pain?
01:33:01 The Neuroscience of Heartbreak
01:39:57 Has Modern Freedom Backfired on Happiness?
01:47:27 Where to Find Arthur

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This box does something none of my software agents can.
This video was tested with the V3 version of Violoop. The V4 unit was sent over after filming, so the unboxing footage was filmed separately afterward.

For the full V3 → V4 upgrade details and product roadmap, join the Violoop Discord:
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#macstudio #violoop #llm

This episode was sponsored by Cardiff & McClellands Contracting and Roofing

LightSpeed VT: https://www.lightspeedvt.com/
Dropping Bombs Podcast: https://www.droppingbombs.com/

Today's Dropping Bombs episode delivers a gritty redemption story with Brock McClelland, the Western Pennsylvania founder who went from opiate addiction and a rehab bed to building an 8-figure roofing and contracting company in under five years.

Brock breaks down the covenant with God that pulled him out of the trenches, how he turned a family gutted by overdose and chaos into McClellands Contracting & Roofing, and why he sold off a piece of the company to lock in an 8-figure partnership deal. He also unpacks His Plan My Grind, his new platform for men who've lost their alignment and need a way back.

If you think your past disqualifies you from building something real, this conversation says otherwise — and proves it.

00:00 - Intro
02:32 - Turning Life Over to The Lord
06:28 - Mother's Crack Addiction Childhood Chaos
11:25 - Sister Overdose Death Awakening Moment
13:53 - God Removing All Drug Desires
20:07 - Harnessing Negativity into Positive Success
28:54 - Sponsor Break
36:07 - COVID Timing For Business Explosion
39:13 - Helping Lost Men Reclaim Their Lives
1:13:06 - Closing Remarks

🔗 Connect with Brock
Instagram (personal): https://www.instagram.com/thebrockmcclelland
Instagram (business): https://www.instagram.com/mcclellandsroofing
Roofing Website: https://mcclellandsroofing.com
His Plan My Grind: https://hisplanmygrind.com

✅ Additional Resources
Driven by Douglas Brackmann (book mentioned in episode): https://a.co/d/0aXYb5pa
Watch the full-length video version of any Dropping Bombs episode here on YouTube.

Brad Lea is a self-made entrepreneur who turned small-town grit into a multi-million-dollar empire. With over 25 years dominating sales and leadership, he’s mentored thousands to outsmart, outwork, and out win their competition. His top-rated podcast, Dropping Bombs, brings raw, game-changing insights from the biggest names in business.

LightSpeed VT is Brad’s brainchild—the world’s leading interactive training platform. It’s built to make your team sharper, faster, and more effective, without wasting time or money. Whether you’re a startup or a Fortune 500, LightSpeed VT is how you scale success and dominate your industry. Curious? Check it out:
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Brad’s also behind Closer School, the go-to program for mastering sales and closing deals like a pro. Want to 10x your income? This is where you start. His book, The Hard Way, lays out the brutal, honest lessons he learned building his empire—your blueprint to winning the game. Get it here: https://bradlea.com/product/the-hard-way/

This isn’t just a video. It’s a wake-up call. Watch it. Share it. Act on it.
Closer School: https://www.closerschool.com/cs

TAKE BACK CONTROL OF YOUR LIFE - Powerful Motivational Speech | Tony Robbins

Follow the Motivation Daily Podcast. Spotify: https://bit.ly/45lBYY7
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Listen to Tony Robbin's bestselling Audiobooks:
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Success without fulfillment is the ultimate failure. True happiness comes from growth, contribution, and finding a mission greater than yourself. You can’t control the outside world, but you can master your mind, emotions, and actions. Confidence is earned through consistent action, discipline, and pushing yourself beyond comfort. Problems aren’t setbacks—they’re fuel for growth. Progress equals happiness. Focus on gratitude, resilience, and building inner strength, because life is an inner game first. Master your mindset, transform your energy, and live with purpose.

‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐
Speakers:
Tony Robbins
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►Video footage: All video footage used is either licensed through either CC-BY or from Artgrid and Videoblocks. All creative commons footage is listed at the end of the video and is licensed under CC-BY 3.0.
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#Motiversity #TonyRobbins #Focus #motivation #focusonyourself tony robbins motivation to work out to best tony robbins speech tony robbins emotional

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=============================
*Chapters*
=============================
00:00 Intro
01:25 this relationship sounds healthy.. haha
08:07 oooh so he isnt the problem?
11:52 how can they not afford groceries loool
18:01 fellas, is she just not exhausting
23:57 bros sleeping at work too?? LMFAAO
29:38 sounds like shes manipulating this man...
40:33 bros ready to leave LOOOL
55:23 this is all ridiculous lmfao
01:03:13 hmmmm i sense some racism
01:07:13 imagine financing a dog you dont like HAHA
01:13:33 chat, do we like them? i know they dont like each other.
01:24:18 fat vs fatter
01:27:33 god bless the typical american and their cars
01:32:03 bullsh*t bullsh*t bullsh*t
01:36:03 Budget!!
=============================
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=============================
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=============================
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*Some of the links and other products that appear in this video are from companies for which Caleb Hammer will earn an affiliate commission or referral bonus. This is not investment advice.

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Comedian Tony Hinchcliffe Full Remarks at Trump Rally at Madison Square Garden in New York. Included in his remarks, "There's literally a floating island of garbage in the middle of the ocean right now. I think it's called Puerto Rico."

Full rally video here: https://www.c-span.org/video/?....539233-1/fmr-pres-do

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Here it is! Highlights from my recent Tony Hinchcliffe on Kill Tony #!780

🤘 We're really doing it Redban! 🤘

@adamraycomedy
@KillTony

+++++++++++++++++++++++++++

Follow Adam Ray:
Official Website: https://adamraycomedy.com/
Membership: https://www.adamray.live
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TikTok: https://www.tiktok.com/@adamraycomedy...
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YouTube: @adamraycomedy

https://bit.ly/adamraycomedy

Adam is Tony, Tony is Adam | Adam Ray Comedy @KillTony
#AdamRay #killtony #Comedy #FullComedySpecial #tonyhinchcliffe

Shannon Sharpe, Chad “Ochocinco” Johnson, and Joe “Iso Joe” Johnson react to Todd Monken defending Deshaun Watson and calling him young in quarterback terms. Unc and Iso Joe aren’t buying the excuses, arguing that Watson has been in the league long enough and gets paid too much for anything other than consistent results.

Download the PrizePicks app today and use code SHANNON to get $150 in lineups after you play your first $5 lineup! https://prizepicks.onelink.me/LME0/NIGHTCAP

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ABOUT NIGHTCAP:
No more waiting until morning. Nightcap is the new nighttime sports talk destination with legends Shannon Sharpe and Chad “Ochocinco” Johnson. Hang out with Unc and Ocho as they give their unfiltered takes on the latest headlines from the NFL, NBA, and college football, and give their instant reactions to the biggest games moments after they end.

#Nightcap #ShannonSharpe #Ochocinco

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ABOUT NIGHTCAP:
No more waiting until morning. Nightcap is the new nighttime sports talk destination with legends Shannon Sharpe and Chad “Ochocinco” Johnson. Hang out with Unc and Ocho as they give their unfiltered takes on the latest headlines from the NFL, NBA, and college football, and give their instant reactions to the biggest games moments after they end.

#Nightcap #ShannonSharpe #Ochocinco

Scientist and Harvard professor Dr. David Sinclair, A.O., Ph.D., reveals his latest research on how to reverse ageing, insights into vitamins and supplements, why DNA is not your destiny, and the first clinical trials to reverse human ageing and blindness!

Dr. David Sinclair is a world-renowned Professor of Genetics at Harvard Medical School and the leading authority on longevity science. He is Founder of Lifespan.com and multiple biotechnology companies, Co-Chief Editor of the journal Ageing, and bestselling author of ‘Lifespan: Why We Age - And Why We Don’t Have To’.

Dr. Sinclair explains:
◼️The “Information Theory of Aging” that regards ageing as a treatable disease
◼️Advances in resetting biological age using cellular “backup copies”
◼️His specific supplement stack for longevity
◼️Why fasting and “good stress” are science-based longevity strategies
◼️How his lab’s gene therapy is being used to restore eyesight and reverse blindness

00:00 Intro
03:34 The Children’s Book That Quietly Shaped Everything That Came Next
06:27 Why Living To 80 Might Be Far More Alarming Than You Think
09:12 Inside The First Human Trials Attempting To Reverse Ageing
12:23 How Scientists Actually Slowed Ageing In Mice—And What That Means For Us
14:51 Will An Anti-Ageing Pill Really Exist—Or Is That A Dangerous Myth?
16:44 What Happens If You Live Long Enough To See The 22nd Century
18:34 Is Immortality Even The Goal—Or A Terrifying Possibility?
20:43 The Real Reason Your Body Might Be More Like Software Than Biology
29:33 What Happened When One Mouse Was Forced To Age Faster Than Its Twin
34:12 The Most Overlooked Habits That Could Be Quietly Slowing Your Ageing
37:43 Why Evolution Never Solved Ageing—And What That Reveals
41:58 If You Reverse Ageing, Do Diseases Disappear Too?
44:13 Could Age-Reversal Technology Unexpectedly Solve Infertility?
47:37 The Controversial Reason The US Shut Down Age-Reversal Research
50:41 Would You Trade Everything You Own Just To Be Young Again?
53:52 What Living Longer Really Does To Meaning, Purpose, And Motivation
59:02 How Slowing Ageing Might Secretly Slow Cancer Too
01:01:29 The Real Cause Of Cancer—And Why It’s Not What Most Think
01:02:45 The Information Theory Of Ageing That Changes Everything
01:04:17 Why Ageing Feels Like Carrying Invisible Weight Every Day
01:08:43 Why Eating Three Meals A Day Might Be Holding You Back
01:13:55 The Discovery Of The Longevity Gene—And Why It Matters Now
01:20:59 The Fasting Method That Could Actually Extend Your Life
01:25:23 Is The Keto Diet A Longevity Hack—Or A Misguided Trend?
01:26:45 Why Plant-Based Eating Might Be The Simplest Longevity Upgrade
01:30:34 What Makes Matcha So Powerful—And Is It Overhyped?
01:31:39 Is Red Wine Helping Your Health—Or Quietly Hurting It?
01:33:31 The Truth About Exogenous Ketones And What They Really Do
01:34:33 Why Starting Statins At 30 Might Not Be As Extreme As It Sounds
01:37:13 The 5 Foods That Could Have The Biggest Impact On Your Lifespan
01:41:04 Why Taking Fewer Supplements Might Actually Be Better
01:46:45 Do Saunas And Cold Plunges Deliver Real Results—Or Just Hype?
01:49:56 Does Red Light Therapy Actually Work—Or Is It Wishful Thinking?
01:50:41 What A “Perfect” Supplement Stack Really Looks Like
01:55:01 Aspirin: Miracle Drug Or Risky Habit?
01:57:48 The Real Way To Fight Hair Loss Before It’s Too Late
01:59:24 Should Men Take Testosterone—And What Are The Trade-Offs?
02:00:02 The Future Of Ageing: What Happens Next Will Surprise You
02:10:39 Are Scientists Crossing A Line—Or Pushing Humanity Forward?
02:39:28 What To Watch Next If This Changed How You Think About Ageing
02:40:55 The One Action To Take After Listening To This
02:42:00 Why This Conversation Might Matter More Than You Realize

Follow David:
Lifespan - https://lifespan.com/
Instagram - https://linkly.link/2ajhU
Podcast - https://linkly.link/2aji0
YouTube - https://link.thediaryofaceo.com/AiIza5B
The Sinclair Lab - https://linkly.link/2ajhX

You can purchase David’s book, ‘Lifespan: Why We Age-and Why We Don't Have To’, here: https://linkly.link/2ajhc

Independent Fact Check: https://stevenbartlett.com/wp-....content/uploads/2026

The Diary Of A CEO:
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Sponsors:
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See how ThreatLocker can help you lock down applications and AI tools without getting in the way: https://www.threatlocker.com/networkchuck-ai

Fifty things to do after you install Omarchy. Thousands of you installed it after my last video and then sat there staring at a blank tiling desktop wondering what to do next, so I went through the entire 4.0 manual and pulled out every single thing I actually use, in the order you will hit them in your first week.

You will learn the keybindings that replace your mouse, how to install anything (and when to be careful with the AUR), what Btrfs snapshots really save you from, the local dictation and AirDrop-for-Linux tools that are already sitting on your machine, how to build a whole theme out of one wallpaper, and then the part that still feels illegal: handing an AI agent the keys to your operating system and letting it rewrite the thing while you watch. At the end I build my own plugin, run it on a local model with no GPU, and publish it to the marketplace.

New to Omarchy? Start here: https://www.youtube.com/watch?v=9SDkU5VDQEQ

Join the NetworkChuck Academy!: https://ntck.co/NCAcademy





RESOURCES / LINKS:
🌐 Omarchy: https://omarchy.org
📖The Omarchy Manual: https://omarchy.org/manual
💻 Omarchy on GitHub: https://github.com/basecamp/omarchy
🛠️ Omarchy plugin marketplace: https://omarchyplugins.com
🌐 Hyprland: https://hypr.land
🌐 Quickshell: https://quickshell.org
🌐 Arch Linux: https://archlinux.org
🎤 Voxtype (local dictation): https://voxtype.io
💻 Voxtype on GitHub: https://github.com/peteonrails/voxtype
📤 LocalSend: https://localsend.org
🖥️ Herdr: https://herdr.dev
🛠️ Ghostty terminal: https://ghostty.org
📊 btop: https://github.com/aristocratos/btop
🤖 Ollama: https://ollama.com
🤖 LM Studio: https://lmstudio.ai
🎵 cliamp (Winamp for your shell): https://www.cliamp.stream
🖼️ The wallpaper collection I pulled from: https://github.com/dharmx/walls
🌐 Framework laptops: https://frame.work
🌐 ThreatLocker: https://www.threatlocker.com/networkchuck-ai





TIMESTAMPS:
0:00 - 50 things to do after you install Omarchy
0:06 - Your first five minutes: keybindings, one menu, copy and paste that works everywhere
1:32 - Workspaces instead of monitors, fullscreen three ways, and the scratchpad
3:22 - How to let an AI agent work without letting it roam
5:24 - Installing anything, and when to be careful with the AUR
6:57 - Turn any website or terminal app into a real app
8:07 - Dev environments, editors, terminals, and the shell tools you already have
9:55 - Updating the right way, and what Btrfs snapshots actually save
11:12 - The security you already have: encryption, firewall, unlock with your finger
12:08 - The toggles, the screensaver, and the network tricks nobody shows you
14:13 - SSH that reconnects itself, power profiles, and btop
15:23 - Screenshots that freeze the screen, and recording with a webcam bubble
16:17 - Pull text and QR codes off your screen, then shrink the video
17:36 - Voxtype: dictate anywhere, completely local
19:06 - LocalSend: AirDrop for Linux
20:23 - The emoji key, built-in reminders, and grabbing the video off any page
23:36 - Themes, and a whole theme from one wallpaper
25:57 - Plugins and the marketplace
27:29 - Pick your AI, then tell it to rewrite your operating system
29:52 - Running a local model on a laptop with no GPU
32:16 - Build your own plugin, then publish it
34:47 - A prayer for you





**Sponsored by ThreatLocker





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The Framework laptop shown in this video was sent to me by Framework at no cost. It was not a paid placement and Framework had no say in this video.





Some links in this description are affiliate links. If you buy through them, I may earn a small commission at no extra cost to you.

#linux #omarchy #archlinux #sponsored

At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives.

We’re building the world’s largest longevity community: Join us at https://lifespan.com.

Follow us on YouTube, Apple, and Spotify for new Lifespan episodes every 2 weeks.
__________________________________________

This Lifespan episode explores how what we eat shapes how we age - from inflammation and blood sugar to the trillions of microbes living in our gut. Dr. Sinclair explains how diet affects key biological processes tied to metabolism, health, and longevity.

Dr. Sinclair breaks down what sugar does inside the body, including glycation - the process by which sugar attaches to proteins and disrupts their function. The conversation also explores why inflammation rises with age, how the gut microbiome changes over time, and why our ability to sense and respond to nutrients can decline as we get older.

Most importantly, Dr. Sinclair explains what we can do about it - from reducing dietary drivers of inflammation and excess sugar to supporting gut health and the nutrient-sensing pathways linked to longevity.
__________________________________________

Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in science and that our team has personally used for years.

Our selected partners make it convenient for the Lifespan audience to access the tools and technologies featured in this episode - from exogenous fuel for neurons (Ketone-IQ), to wearables that track recovery, strain, and sleep (WHOOP), to smart devices that measure key health metrics such as visceral fat and muscle mass (Withings).

If you’d like to learn more or try these tools:

○ Ketone-IQ: Get 30% off your first monthly order at https://ketone.com/lifespan or with code LIFESPAN

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Legal & Medical Disclaimers

The Lifespan show and all related content are provided for informational and educational purposes only and are not intended as medical advice, diagnosis, or treatment. Nothing presented should be interpreted as a recommendation to diagnose, treat, cure, or prevent any disease or medical condition. This content is not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.

You should always consult with a licensed physician or other qualified healthcare professional before making decisions about your health, including starting, stopping, or modifying any treatment, supplement, diet, or exercise program.

The information shared reflects the views and opinions of the host and guests and is based on the scientific literature, their experience and expertise, and general wellness principles. Listening to or engaging with Lifespan content does not establish a doctor–patient or clinical relationship.

Health and longevity outcomes can vary significantly between individuals. Any references to studies, interventions, products, or protocols are not guarantees of specific results, and individual responses may differ.

From time to time, Lifespan may discuss or partner with third-party products or services. These references are provided for informational purposes only and should not be considered medical recommendations or endorsements of efficacy for any individual.

Lifespan Foundation is an independent 501(c)(3) non-profit organization whose mission is to support medical research.

The views expressed by Dr. David Sinclair, A.O., Ph.D., are his own and do not represent those of Harvard University, Harvard Medical School, or any affiliated institutions.

Thanks to 3CX I run an entire phone system for my business and it is free for the first year on any subscription edition. And if it's hosted by 3cx you also get the first year of hosting FREE!! Check it out here: http://bit.ly/3cx_free

Try out our favorite VOIP tool here: https://ntck.co/voipms

🔥 Start your CCNA journey (Summer of CCNA): https://ntck-ac.co/summerofccna


Ready to get your CCNA? CCNP? Use the BEST tools: https://ntck.co/bnexccna (Boson ExSim) (affiliate)


We knew you couldn’t wait to stop sucking at subnetting, so we baked up episode 2 really quick, enjoy! Sign up for the course here: https://ntck.co/Subnetting



🔥🔥Join the NetworkChuck Academy!: https://ntck.co/NCAcademy




**Sponsored by 3CX and Boson Software






SUPPORT NETWORKCHUCK
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➡️NetworkChuck membership: https://ntck.co/Premium
☕☕ COFFEE and MERCH: https://ntck.co/coffee

Check out my new channel: https://ntck.co/ncclips

🆘🆘NEED HELP?? Join the Discord Server: https://discord.gg/networkchuck

STUDY WITH ME on Twitch: https://bit.ly/nc_twitch

READY TO LEARN??
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FOLLOW ME EVERYWHERE
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0:00 ⏩ Intro
1:23 ⏩ ad read
3:08 ⏩ What happened to all of the IP addresses?!?!
4:15 ⏩ What are the class ranges?
7:01 ⏩ Who gave out all of these addresses?
8:07 ⏩ Classless network? What is that?
11:20 ⏩ These make me mad(Class D and E)
12:23 ⏩ There’s no place like loopback
13:20 ⏩ What the junk is Ping?
14:38 ⏩ Outro




AFFILIATES & REFERRALS
---------------------------------------------------
(GEAR I USE...STUFF I RECOMMEND)
My network gear: https://geni.us/L6wyIUj
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#cisco #ccna #subnetting #ipaddress

🚫 Top 5 Olive Oil Tips | Dr. Gundry Exposes Olive Oil Scams & Myths
Extra virgin olive oil benefits, olive oil storage tips, how to choose real olive oil — Dr. Steven Gundry breaks down the biggest mistakes most people make with olive oil and how to fix them for better health. From fake blends to plastic bottles, this episode of The Dr. Gundry Podcast is your ultimate guide to getting the most from this superfood staple.

Visit Gundry MD now - https://rebrand.ly/GMD-press
Use code PODCAST25 for 25% off at checkout.

👉 Like, Subscribe & Share if you're serious about using olive oil the right way.

00:00 – Tip #1: Ignoring origin
01:16 – Tip #2: Buying "light" olive oil
02:13 – Tip #3: Saving it for special occasions
04:24 – Tip #4: Buying plastic bottles
05:29 – Tip #5: Improper storage
06:14 – Bonus: Using olive oil for cooking
08:21 – Final thoughts

👍 Enjoyed the episode? Help us spread the word!
🎧 Follow The Dr. Gundry Podcast for weekly health tips backed by science.
To be one of the first to learn more life-changing tips and tricks, sign up for my newsletter here: https://drgundry.m-pages.com/J....14aDI/gundry-newslet

#OliveOil #DrGundry #HealthyFats #OliveOilTips #ExtraVirginOliveOil #GundryMD #BlueZones #HeartHealth #Superfoods

Buy i26 here - https://101626737.buyygy.com/9....0forlifestore/en/i26 Buy Mighty 90 for Life here - https://101626737.buyygy.com/9....0forLifeStore/en/hea Buy Tangy Tangerine here - https://101626737.buyygy.com/9....0forlifestore/en/bey Buy NIghtly Essense here - https://101626737.buyygy.com/9....0forlifestore/en/ult Ben Fuchs discusses how i26 can benefit your digestive health in conjunction with the Mighty 90 Essential nutrients from Youngevity - Dr Joel Wallach 90 for Life essential nutrients.

Nutra-smart Rebuttal Book: https://www.amazon.com/Nutra-smart-Rebuttal-Defense-Dr-Wallach-ebook/dp/B09KP2Q89N/ref=sr_1_1?keywords=nutrasmart+rebuttal&qid=1637847637&sr=8-1


See all of my books, audiobooks, and reviews at: www.NotusBooks.org


Dr. Wallach's Cooking Without The Bad Foods (complete cookbook): https://www.amazon.com/Wallachs-Cooking-Without-Bad-Foods/dp/B096W5ZTTB/ref=sr_1_1?dchild=1&keywords=cooking+without+the+bad+foods&qid=1624994455&sr=8-1


Check out my book Fake Diseases on Amazon $9.99: https://www.amazon.com/Fake-Diseases-Ryan-Aleckszander/dp/B08XN9G7Y8/ref=sr_1_1?dchild=1&keywords=fake+diseases&qid=1619912251&sr=8-1
Audiobook read-along version on YouTube: https://www.youtube.com/watch?v=D_6BqY4qKIU

Our Food YouTube channel: Notus Foods - 100% Dr Wallach approved! https://www.youtube.com/channe....l/UCLp5L3q59ikeKncGB

Find us on Instagram/facebook

@wallachswarriors https://www.instagram.com/wallachswarriors/

@wallachsdistributors https://www.instagram.com/wallachsdistributors/

@notusfoods https://www.instagram.com/notusfoods/​

@warriorsadvanced https://www.instagram.com/warriorsadvanced/


You can reach us by phone: 1-888-211-2549 (for sales, distributor help in US, Canada, Mexico, AUS/NZ, UK) Rest of the world, email us or DM YGYOntario@gmail.com

www.wallachswarriors.ca


Other YouTube channels:

theRealNotus https://www.youtube.com/c/TherealNotus

Notus Art https://www.youtube.com/channe....l/UCoiDhfiA2J6Z4z3MR

Our Podcast: Notus & Friends https://anchor.fm/notusandfriends




My newest book: Everything the Government Does is Bad For Us - https://www.amazon.com/Everything-Government-Does-Bad-Us/dp/B09CRTYSH6/ref=sr_1_2?crid=2U3AUXUB7JRL0&dchild=1&keywords=everything+the+government+does+is+bad+for+us&qid=1634061626&sprefix=everything+the+govern%2Caps%2C206&sr=8-2