Sam Sulek is a professional bodybuilder and YouTuber.

From zero to millions of fans, Sam Sulek’s rise has been nothing short of explosive. In just a few years, he’s become one of social media’s most-watched and talked-about creators. Sit back as we dive into the story of the man behind some of the internet’s most beloved vlogs, fueled by hefty scoops of chicken and rice.

Expect to learn what Sam would be doing if he wasn’t doing fitness and bodybuilding, why so many people are drawn to Sam’s content and if he expected at all to become an ASMR channel, if there are any pressures to brand himself as anything different than his most authentic self, what Sam’s relationship with the mirror is like, if Sam has any concerns over longevity in his current pursuits, how to keep pushing even when motivation is low, Sam’s thoughts on science based lifting, Sam’s top 10 exercises of all time, and much more…

-

0:00 Where Would Sam Be Without Bodybuilding?
6:56 Where Sam Finds His Inspiration
17:56 How Sam Deals with Online Criticism
27:39 How to Be Comfortable Living a Simple Life
33:06 Why It’s Important to Stay Hungry for Success
43:55 Sam’s Opinion on the Rise of Male Body Dysmorphia
01:00:23 How Sam’s Perspective on Bodybuilding Changes
01:11:20 How Sam Stays Driven and Disciplined
01:26:56 Optimising Your Diet to Build Muscle
01:36:43 What Diets Did Sam Follow to See Progress?
01:45:24 Sam’s Thoughts on Evidence-Based Lifting
01:55:37 If Sam Could Only Keep 10 Exercises
02:08:57 What’s Next for Sam?

-

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Chris Williamson has some of the best quotes, when it comes to self-reflection and growth. I have picked some quotes that i think, you NEED to hear at least once in your life. #chriswilliamson #bestquotes #inspirationalquotes #motivationalquotes #inspirationalvideos

And because there are so many, i might do a part 2.

Motivational videos, to remember yourself to keep going.

The music i got from:
https://pixabay.com/de/music/m....oderne-klassische-pi

Discord Channel: https://discord.gg/t9GnMzGG

For more motivational clips follow me on:
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FAIR USE DISCLAIMER:
The Videos are made for motivational, educational purposes and has no harm nor negative effects towards the original work. It actually would have a positive effect.

I Ran a 27B Model on This Tiny PC. I Was Fixing the Wrong Thing.
🔹 Try out ChatLLM - http://chatllm.abacus.ai/ltf and Abacus AI DeepAgent - http://deepagent.abacus.ai/ltf

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🎥 Related Videos 🎥
🌗 RAM torture test on Mac - https://youtu.be/l3zIwPgan7M
🔋 How long can they last? | ULTIMATE BATTERY TEST - https://youtu.be/u1XJAOf_W5w
💻 83 M3 MacBook Pros, and the one for YOU - https://youtu.be/ZPd2v3dteUc
👨‍💻 15" MacBook Air | developer's dream - https://youtu.be/A1IOZUCTOkM
🤖 INSANE Machine Learning on Neural Engine - https://youtu.be/Y2FOUg_jo7k

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📱 LET'S CONNECT ON SOCIAL MEDIA
ALEX ON TWITTER: https://twitter.com/digitalix

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⏱️ Chapters
00:00 Tiny PC
02:08 Integrated Graphics
06:58 GPU Upgrade
09:55 Model Optimization
12:47 Connection Bandwidth
14:24 Testing Pitfalls


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🎥 Related Videos 🎥

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⚡💥 Thunderbolt 5 BREAKS Apple’s Upcharge - https://youtu.be/nHqrvxcRc7o
🧠🚀 INSANE Machine Learning on Neural Engine - https://youtu.be/Y2FOUg_jo7k
🧱🖥️ Mac Mini Cluster - https://youtu.be/GBR6pHZ68Ho

* 🛠️ Developer productivity Playlist - https://www.youtube.com/playli....st?list=PLPwbI_iIX3a
🔗 AI for Coding Playlist: 📚 - https://www.youtube.com/playli....st?list=PLPwbI_iIX3a

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#macstudio #gdxspark #strixhalo

Paul Rosolie is a naturalist, explorer, author of a new book titled Junglekeeper, and is someone who has dedicated his life to protecting the Amazon rainforest.
Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep489-sb
See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc.

*Transcript:*
https://lexfridman.com/paul-rosolie-3-transcript

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*EPISODE LINKS:*
Junglekeeper (new book): https://amzn.to/4q7vpAp
Paul's Instagram: https://instagram.com/paulrosolie
Junglekeepers Website: https://junglekeepers.org
Paul's Website: https://paulrosolie.com
Mother of God (book): https://amzn.to/3ww2ob1

*SPONSORS:*
To support this podcast, check out our sponsors & get discounts:
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*OUTLINE:*
0:00 - Episode highlight
1:08 - Introduction
3:59 - Uncontacted tribes in the Amazon Jungle
11:45 - Intense new encounter
34:51 - Never-before-seen footage of tribe warriors
48:07 - The mysteries of the jungle
1:02:42 - Tribe's diet: Monkeys, turtles, and turtle eggs
1:12:18 - Jane Goodall
1:18:30 - Advice for young people
1:27:44 - Cartel, Narco-traffickers & assassination attempts
1:49:44 - Climbing the giant tree
2:00:42 - Giant anaconda
2:18:00 - Rescuing a spider monkey
2:24:04 - Dangerous animal encounters
2:34:12 - Writing, journaling, and great writer inspirations

*PODCAST LINKS:*
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This episode was sponsored by Cardiff & More Than Just Luck

LightSpeed VT: https://www.lightspeedvt.com/
Dropping Bombs Podcast: https://www.droppingbombs.com/

Today's Dropping Bombs episode delivers raw, unfiltered stories with Greg Wier, the security industry entrepreneur who built and sold companies worth tens of millions after starting with nothing.

Greg breaks down the FTC nightmare that hit him after his company was already sold, the wild cases he uncovered as a private investigator, and the Jerry Springer executive producer he outs in the book — mistress, secret condo, and all. His memoir, More Than Just Luck, skips the sanitized version with a thank yous section and a f*ck yous section — and he's already writing book two, timed to drop the day he's legally free to name who really screwed him.

Greg isn't holding back in this episode, no matter who it pisses off.


🔗 Connect with Greg
Instagram: https://www.instagram.com/morethanjustluck
Website: https://www.gregwier.com
More Than Just Luck (Book): https://www.gregwier.com/purchase-book

Watch the full-length video version of any Dropping Bombs episode here on YouTube.

Brad Lea is a self-made entrepreneur who turned small-town grit into a multi-million-dollar empire. With over 25 years dominating sales and leadership, he’s mentored thousands to outsmart, outwork, and out win their competition. His top-rated podcast, Dropping Bombs, brings raw, game-changing insights from the biggest names in business.

LightSpeed VT is Brad’s brainchild—the world’s leading interactive training platform. It’s built to make your team sharper, faster, and more effective, without wasting time or money. Whether you’re a startup or a Fortune 500, LightSpeed VT is how you scale success and dominate your industry. Curious? Check it out:
https://www.lightspeedvt.com/

Brad’s also behind Closer School, the go-to program for mastering sales and closing deals like a pro. Want to 10x your income? This is where you start. His book, The Hard Way, lays out the brutal, honest lessons he learned building his empire—your blueprint to winning the game. Get it here: https://bradlea.com/product/the-hard-way/

This isn’t just a video. It’s a wake-up call. Watch it. Share it. Act on it.
Closer School: https://www.closerschool.com/cs

Graham Hancock is a researcher, journalist, and author of over a dozen books including "Magicians of the Gods" and "Visionary." He can be seen on the Netflix series, "Ancient Apocalypse."www.grahamhancock.com

Broadcaster Dee Dee Dunleavy says Karl Stefanovic is laying excellent groundwork for his next career move with his new podcast.

“Karl’s fan base, if you like, has been that sort of rusted-on breakfast audience from The Today Show and some of them are very shocked that he is no longer taking a centrist position,” Ms Dunleavy told Sky News host James Morrow.

“I think he’s doing an excellent job; he’s certainly getting a lot of media attention.

“He’s doing an excellent job of building whatever this next media career is for him.”

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Tony's hosting his final Time to Rise Summit — three days, completely free, January 29-31. Over a million people from 193 countries have transformed their lives through this event. Sign up at https://www.timetorisesummit.com

Follow @TonyRobbinsLive On YouTube!

Add us on Instagram:
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For sponsorships or business inquiries reach out to: tmatsradio@gmail.com

For Podcast Inquiries, please DM @icedcoffeehour on Instagram!

Timestamps:
00:00:00 - Intro
00:02:26 - Shallow Hal Backstory
00:05:17 - What people get wrong about you?
00:06:08 - Why is it a common belief that people don't change?
00:10:25 - The one trait successful people have
00:19:38 - sponsor - netsuite
00:27:54 - Advice to help someone change their mentality
00:32:48 - Recipe for a happy life
00:37:13 - sponsor - cozy earth
00:45:24 - Best / Worst Investment
00:48:09 - The Best Investment Opportunities
00:53:21 - How do you avoid burnout?
00:58:46 - First world entitlement and victim mentality
01:04:40 - Hardships and maintaining positivity
01:06:46 - sponsor - morgan and morgan
01:08:05 - sponsor - shopify
01:09:34 - Last time you cried?
01:11:01 - Your Best / Worst Purchase
01:17:33 - Tony analyzes Graham Stephan
01:33:44 - Growing a business with necessity mentality

*Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

What if the real reason you keep getting stuck isn’t a lack of motivation, but the identity you’re unconsciously protecting? In this deep, thought-provoking conversation, Tony Robbins joins Dave Rubin on @RubinReport to explore why fear, past disappointments, and limiting self-beliefs keep people stuck in life, relationships, health, and success.

Link to the full episode on The Rubin Report: https://www.youtube.com/watch?v=bsi45Kya8wg

Watch more videos like this 👇
Rebuild Trust and Connection in Any Relationship | Tony Robbins Intervention: https://youtu.be/oq-13UXCsOk
How Tony Robbins Rewired His Mind to Achieve His Dream: https://youtu.be/-U49BdBvmI4
5 Things That Hold 99% of People Back from TAKING CONTROL In Life: https://youtu.be/9EJyUijqfEY
How To Influence ANYONE In Your Life (No Matter How Difficult...): https://youtu.be/nyRnnn82ATg

Subscribe: https://www.youtube.com/TonyRo....bbinsLive?sub_confir

Join "The Edge" - Tony Robbin's FREE weekly newsletter: https://tonyr.co/3YJ0m2L

Follow Tony Robbins:
Facebook: https://www.facebook.com/TonyRobbins
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LinkedIn: https://www.linkedin.com/in/officialtonyrobbins
Website: https://www.tonyrobbins.com/

Tony Robbins is a #1 New York Times best-selling author, entrepreneur, philanthropist, and the nation's #1 Life and Business Strategist. For more than four and a half decades, more than 100 million people from 195 countries have enjoyed the warmth, humor, and transformational power of his business and personal development events.

Mr. Robbins is the author of seven internationally bestselling books, including three #1 New York Times bestsellers: Money: Master the Game, Unshakeable, and Life Force. He created the #1 personal and professional development program of all time, and more than 10 million people have attended his live seminars.

Anthony Robbins is the chairman of a holding company comprising more than 110 privately held businesses with combined sales exceeding $7 billion a year. He has been named in the top 50 of Worth Magazine’s 100 most powerful people in global finance for three consecutive years, honored by Accenture as one of the "Top 50 Business Intellectuals in the World''; by Harvard Business Press as one of the "Top 200 Business Gurus"; and by American Express as one of the "Top Six Business Leaders in the World" to coach its entrepreneurial clients. Fortune’s recent cover article named him the “CEO Whisperer.”

He is a leader called upon by leaders, and has worked with four US presidents, top entertainers -- from Aerosmith to Green Day, to Usher and Pitbull, as well as athletes like Serena Williams, Andre Agassi, and the 2022 NBA Champion Golden State Warriors. Billionaire business leaders seek his advice as well; casino magnate Steve Wynn, and Salesforce.com founder Marc Benioff are among those grateful for his coaching.

As a philanthropist, through his partnership with Feeding America, Mr. Robbins has provided over 985 million meals in the last 8 years to those in need. He is two years ahead of schedule to provide 1 billion meals. Through the Tony Robbins Foundation, he has also awarded over 2,500 grants and other resources to health and human services organizations, implemented life-changing curricula in 1,700+ correctional facilities and gathered thousands of young leaders from around the world with its teen programs. In addition, he provides fresh water to 250,000 people a day in India in order to fight the number one killer of children in that country-waterborne diseases.

Tony hosts his own weekly show and podcast, Kill Tony. To learn more and purchase tickets for Tony Hinchcliffe visit: https://comedyworks.com/comedians/tony-hinchcliffe

For a full line-up of events visit https://comedyworks.com/shows/calendar

Stay connected with us on
https://www.facebook.com/comedyworksfans
https://twitter.com/ComedyWorks
https://www.instagram.com/comedyworksdenver
http://blog.comedyworks.com/

Today we're going to be looking at podcaster turned comedian Tony Hinchcliffe's newest Netflix special: Man of the People. To be honest with you, it is truly one of the worst things I've seen in recent memory There is nothing redeemable about the eponymous "Kill Tony" host producing nearly an hour of racist, unintelligent garbage. Let's review why the comedy doesn't work, and mock it together.

Dial into my podcast, "The Tradwife Support Hotline!"
https://linktr.ee/tradwifehotline
Episode 1 on YouTube and Spotify now:
https://youtu.be/Vw2LwEr2rLs
https://open.spotify.com/show/....2L8wKEeqlnmcnOIxxwam

Subscribe to my Channel: https://www.youtube.com/channe....l/UCl6zWXajFZltf4Mda
Follow me on Twitter/TikTok/Instagram/Letterboxd: https://linktr.ee/myfriendscallmepat
Business Email: pat@sparkmedia.la

All clips used belong to Netflix and Tony Hinchcliffe and are being used in accordance with Fair Use for the purpose of transformative criticism.

Other clips used:
Willy Wonka (1971)
Superbad (2007)
Birdman (2015)
Tires (2024)
https://www.youtube.com/watch?v=0gnnFVRlucg&t=100s
https://www.youtube.com/watch?v=4AST5t2toL4&pp=0gcJCUELAYcqIYzv
https://www.youtube.com/watch?v=EC0thT7hiDQ
https://www.youtube.com/watch?v=vc6vs-l5dkc
https://www.youtube.com/watch?v=4EF1zYFHbus
https://www.youtube.com/watch?v=GRjKhsJc95o

👉 Visit: https://www.tashaklive.com/ for exclusive content
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⚖️ Need a Fresh Start?
Struggling with debt? Get a FREE bankruptcy consultation from Chad Van Horn Law Group https://www.startovernow.org/

Copyright Disclaimer
Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Disclaimer
The views and opinions expressed in this video and on the unWineWithTashaK Youtube Channel do not necessarily reflect the opinion of Tasha K and unwineWithTashaK Youtube Channel. All topics are for entertainment purposes only! comedy satire TV-MA Viewer discretion is advised. All commentary is Alleged.

Diary of a CEO host Steven Bartlett is amplifying harmful health misinformation on his number-one ranked podcast, a BBC investigation has found.

Recent claims from guests - including that cancer can be treated by following a keto diet, rather than proven treatments - were allowed by the Dragons' Den star with little or no challenge. Experts have told us failing to question these disproven claims is dangerous because it creates a distrust of conventional medicine.

In an analysis of 15 health-related podcast episodes, BBC World Service found each contained an average of 14 harmful health claims that went against extensive scientific evidence.

Flight Studio - the podcast production company owned by Mr Bartlett - said guests were offered "freedom of expression" and were "thoroughly researched".

Subscribe here: http://bit.ly/1rbfUog

For more news, analysis and features visit: www.bbc.com/news

#BBCNews

Oz Pearlman, the World No.1 magician, exposes how to read people, build trust, and win attention. From Wall Street to the world stage, he shares secret tricks for mindset shifts and memory hacks.

Oz Pearlman is one of the world’s most celebrated mentalists, a top performer on “America’s Got Talent,” and the author of ‘Read Your Mind: Proven Habits for Success From The World’s Greatest Mentalist’.

He explains:

◼️The small mistake that instantly makes people dislike you
◼️The psychological trick that makes people say “yes” without realizing it
◼️The mind trick that makes anyone instantly like and trust you
◼️The subtle body language cue that makes people ignore or avoid you
◼️How to tell in 3 seconds if someone is lying to you

00:00 - Intro
02:26 - Can You Read My Mind?
05:25 - Mastering the Card Trick
10:30 - How to Tell If Someone's Lying
13:47 - Influence People to Do What You Want
16:00 - Why You Should Take Notes for Everything
18:40 - The Importance of Small Details
22:50 - Understanding Human Behaviour
26:11 - Mind-Blowing Name Trick
29:46 - Ads
30:50 - Dealing with People Who Are On Edge
32:58 - Building Confidence
36:42 - Communication As An Entertainer
39:50 - The Ethics of Misdirection in Magic
41:41 - How to Be a Better Active Listener
46:44 - Did Your Tricks Ever Go Wrong?
47:46 - Breaking the Ice in Social Situations
49:07 - Are You Trying to Make Others Happy?
50:26 - How to Improve Your Memory
55:38 - Ads
57:29 - Wrapping Up Stories for Better Recall
59:35 - How to Keep People’s Attention
01:03:08 - The Role of Obsession in Success
01:09:18 - How to Show Up Better in Your Life
01:11:54 - Final Reveal Trick
01:13:10 - Would You Want to Live Forever?

Follow Oz:
Instagram - https://bit.ly/3L3HuqL
X - https://bit.ly/4o4JDBe

The Diary Of A CEO:
◼️Join DOAC circle here - https://doaccircle.com/
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Get access to exclusive Diary of a CEO content: https://bit.ly/circle-ytshorts

Sponsors:
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48 Hours

Dopamine receptor reset

Mood improves, sugar/social cravings reduce

72 Hours

Full immune system regeneration

Zombie cells (senescent) removed, replaced by fresh stem cells

May feel pain in healing areas — a sign of regeneration

⚠️ Who Should NOT Do a 3-Day Fast:
Pregnant or breastfeeding women

Those under 18

Anyone severely stressed, malnourished, or with eating disorders

Speak to a healthcare provider before attempting

🧪 What to Consume During the Fast:
Water (yes!)

Electrolytes/minerals (e.g., BEAM Minerals – http://www.beamminerals.com/ketokamp – code: Ketokamp for 20% off)

Avoid: coffee, tea, and other supplements for deeper healing

🥣 How to Break the Fast:
Start low and slow

Ideal options:

Bone broth

Scrambled eggs + avocado + leafy greens

Clean protein shake (e.g., Equip Foods – http://www.equipfoods.com/benazadi – 20% off)

📚 Resources Mentioned:
📖 Book: Metabolic Freedom – preorder + free bonuses
→ http://www.metabolicfreedombook.com

📘 Free guide: Burn Fat Before Fasting
→ http://www.burnfatbook.com


👕 Keto Kamp Merch | https://kampke.to/merch

▷ Official Site: https://www.benazadi.com
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👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

🔥CLICK for Your High-Quality Magnesium (20% off code FREEDOM)→ https://bit.ly/3Svig8I

✅ CLICK for the Olive Oil I Trust (Buy 2, Get 1 FREE)→ https://freshpressolive.com/4hqX5yN






👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

What happens to your body when you take 1–2 tablespoons of extra virgin olive oil every single day for 30 days? Dr. Steven Gundry has been doing exactly this, every evening, for years. And in this episode, he breaks down the science of why this simple habit may be one of the most powerful things you can do for your gut, your heart, your brain, and even your skin.

Shop Gundry MD Polyphenol Rich Olive Oil Now - ➡️https://rebrand.ly/oliveoil-polyphenolday26⬅️
Use code PODCAST25 for 25% off at checkout.
Code valid until 4/9/27 on all regular-priced items. My Account and subscription price excluded. Can not be combined with other offers. Does not apply to bundles, devices, and digital products.

Dr. Gundry covers:
✅ How polyphenols in olive oil feed and diversify your gut microbiome
✅ The famous PREDIMED trial from Spain — what happened to 65-year-olds who consumed a liter of olive oil per week for 5 years (the results will shock you)
✅ Why olive oil improved memory and cognition — while a low-fat Mediterranean diet did the opposite
✅ The gut-brain-skin connection: why your skin is literally your gut turned inside out
✅ The mitochondrial uncoupling effect of polyphenols — and why it makes your cellular "power plants" stronger
✅ How to take your daily olive oil shot (even if you hate the taste)
✅ The "throat cough" after swallowing high-polyphenol olive oil — and why that's actually a GOOD sign

If you've ever wondered why Dr. Gundry says "the purpose of food is to get olive oil into your mouth" — this episode is the full explanation.

🫒 How to do it: 1–2 tablespoons straight, morning or evening. Add vinegar or lemon juice if you don't love the taste. Look for high-polyphenol, first-cold-pressed extra virgin olive oil.

00:00 — What Happens When You Take a Daily Olive Oil Shot?
00:37 — How to Take Your Shot (+ What to Do If You Hate the Taste)
02:36 — Polyphenols: Prebiotic Fuel for Your Gut Microbiome
03:49 — The Gut-Brain-Skin Connection You Need to Know About
05:52 — The PREDIMED Trial: Heart Health, Brain Health & What Low-Fat Got Wrong
08:41 — Polyphenols, Mitochondria & Your Cellular Power Plants

#OliveOil #GutHealth #DrGundry #Polyphenols #Longevity #BrainHealth #HeartHealth #GundryMD #Microbiome #GutBrainParadox #polyphenolday #oliveoilshot

In my latest episode, we're spotlighting a remarkably simple yet incredibly effective way to boost your health and longevity: hydrogen water.

Despite being the smallest molecule on earth, hydrogen is one of our best tools for maintaining health in the modern world.

To help shed light on this fascinating subject, I'm joined in person by Alex Tarnava, the mind behind a groundbreaking hydrogen tablet that's revolutionizing the wellness industry.

We explore Alex's journey from illness to innovation and dive into the science that makes this elixir so impactful.

On this episode you’ll learn:
00:00 - How our guest overcame a mysterious virus that once left him nearly immobile
9:00 - The fascinating science behind hydrogen water - and its powerful impact on your body
12:00 - Why a significant part of the population struggles to produce THIS essential element for health (and what to do)
15:30 - The alarming effects of antibiotics on your gut health (and why a probiotic alone won't reverse these effects)
18:40 - How to feel alert and awake WITHOUT jitters or anxiety
20:52 - How hydrogen water can shockingly impact your gut health
24:47 - How YOU can assess the damage to your gut
35:51 - Why you likely need more of THIS mineral (even if your doctor says your blood tests are fine)


Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

If you appreciate this content please like, share, and subscribe to this channel.

Benjamin Knight Fuchs, R. Ph.

Truth Treatment Systems
https://www.truthtreatments.com/