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Musical guest Angine de Poitrine performs "Zugzegk" for The Tonight Show.

The Tonight Show Starring Jimmy Fallon. Stream now on Peacock: https://bit.ly/3gZJaNy

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From Family Feud, to Disneyland Paparazzi, to plane crashes, I've been all over the TV lately!

Dr. Joel Wallach is the author of Dead Doctors Don’t Lie and the founder of Youngevity. In this video you will discover why you cannot get the nutrition you need from the foods you eat and that many modern-day health challenges are a result of nutritional deficiencies.

Leah Remini is an actress, producer, author, and comedian. Her new show "Leah Remini: Scientology and the Aftermath" is a documentary series that can be seen on A&E.

Join Alex in the studio for a special solo episode where she opens up about her experience trying for a baby and why she ultimately decided now just wasn’t the right time.

Chris and Mark Manson discuss the keys to choosing the right romantic partner.

Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom

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Dr Sarah Hill is a professor at TCU, a research psychologist, expert in women’s hormones and brain science, and an author.

Each month, women experience hormonal changes that go far beyond the clichés of PMS. These shifts can influence mood, stress response, and even how women relate to others. So how can recognizing these patterns make it easier for both men and women to navigate relationships when things don’t feel normal?

Expect to learn why hormones play such a role in psychological function, what actually happens to women during their time of the month and what a PMS brain is, if women understand what their cycle does to them, what men can learn about women’s hormonal cycles and how birth control changes the brain, if oral contraceptives could be the biggest unexamined mental health experiment currently playing out, if PMS is actually a design feature rather than a flaw, and much more…

-

0:00 Introducing the Menstrual Cycle
5:30 What Women Experience During Their Cycle
20:29 The Ovulatory Shift Hypothesis: Researching the Cycle
44:05 How Do Men and Women Differ Hormonally?
56:27 How Does the Pill Effect Women on Their Cycle?
01:05:58 Does Female Hormone Suppression Effect Male Hormone Levels?
01:11:31 Are Career-Driven Women Going to Burn Out Faster Than Women Listening to Their Cycle?
01:17:50 Biological Sex is So Important in Research
01:22:56 Is Feminism Making Women Feel Insufficient?
01:27:26 Why are Periods So Understudied?
01:35:50 Find Out More About Sarah

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See Andrew Huberman live in New York, Los Angeles & San Francisco:
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In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your fitness goals. We cover macronutrient guidelines, when to eat relative to training and training fasted versus fed. Dr. Galpin describes proper hydration for before and during exercise, how dehydration and/or low electrolyte concentrations impede physical and mental performance. He discusses what supplements work best for fitness and performance, how to decide which to take, if any, and when to take them. He also shares high-impact, lower-cost supplements and nutrition recommendations to benefit performance, recovery, and sleep. This episode also includes an audience Q&A. Overall, it is an in-depth but clear discussion of nutrition strategies and supplements that can help anyone improve their level of fitness physical and mental performance.

#HubermanLab #Nutrition #Science

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Articles
Meta-Analysis Examining the Importance of Creatine Ingestion Strategies on Lean Tissue Mass and Strength in Older Adults: https://bit.ly/3Ev36pU

Other Resources
Examine: https://examine.com
Absolute Rest: https://www.absoluterest.com
Reveri: https://www.reveri.com

Timestamps
00:00:00 Nutrition & Supplementation
00:05:16 Creatine Supplementation, Muscle & Cognitive Function, Loading Phase
00:16:51 Momentous, Levels, LMNT
00:20:31 Dehydration, Overhydration, Night Urination
00:35:37 Tool: Hydration, Caffeine & Electrolytes
00:41:22 Tool: Sweating, Salt & Performance
00:48:57 AG1 (Athletic Greens)
00:49:49 Galpin Equation for Hydration & Exercise, Focus
00:55:28 Tool: 5 Steps to Optimize Hydration, Sipping Water, W.U.T. Status, Salt
01:10:58 Electrolytes, Carbohydrates & Exercise
01:15:44 InsideTracker
01:16:47 Training Fasted versus Fed, Caffeine, Carbohydrate Timing
01:25:13 Caffeine & Endurance
01:31:20 Citrulline, Beet Root Juice & Performance; Alpha-GPC & Focus, Nootropics
01:35:43 Rhodiola, Cortisol & Fatigue
01:39:55 Tool: Supplement Formulations
01:47:31 Supplements, Dependency & Root Cause; Foundational Behaviors
01:57:44 Acute vs. Chronic Effects, Supplements & Gut Microbiome
02:02:33 Tool: Sleep Environment, Absolute Rest
02:11:03 Tools: Sleep & Disturbances, Inositol
02:20:03 Tool: “Fitness Fatigue” Model, Taper, Anti-Inflammatory Supplements
02:26:33 Exercise Recovery: Curcumin, Omega 3s, Glutamine, Nutrition, Vitamins
02:39:27 Intermittent Fasting, Training & Keto Diets; GABA
02:43:39 Carbohydrate Loading; Amino Acid Supplements; “Anabolic Window”
02:47:23 Garlic; Tart Cherry Extract; Examine.com
02:51:50 Fitness Testing, Training Programs; Exercise Recovery
03:04:13 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter

Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

David Kipping is an astronomer at Columbia University, director of the Cool Worlds Lab, and host of the Cool Worlds YouTube channel. Please support this podcast by checking out our sponsors:
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EPISODE LINKS:
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OUTLINE:
0:00 - Introduction
1:41 - Habitable exoplanets
12:01 - Alien life in our Solar System
23:51 - Starship
27:59 - James Webb Space Telescope
41:18 - Binary planets
51:34 - Exomoons and Kepler-1625b
1:05:04 - Discoveries of alien life
1:18:46 - Aliens
2:05:14 - Oort clouds
2:16:00 - Future of astronomy
2:29:15 - Alpha Centauri
2:41:33 - Kardashev scale
2:53:12 - AI and space exploration
3:10:07 - Great Filter
3:21:22 - Colonization of Mars
3:28:06 - Simulation hypothesis
3:40:18 - Advice for young people
3:44:36 - Meaning of life

SOCIAL:
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FOLLOW-UP EPISODE HERE: https://youtu.be/oPCcJouNvDI?feature=shared

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Bloating? Constipation? These FOODS are the Key to Healthy Digestion. Dr. Gundry is here to give you all of his amazing tips for maintaining a healthy gut to help you live a longer, healthier life. He will reveal the main reasons you might be suffering from constipation and bloating plus some of the best foods to give you healthier digestion as well as some of the foods and drinks that will hurt your digestion and lead to constipation and bloating.

Whether you're struggling with constipation or diarrhea, want to discover the superpowers of fermented foods on your gut health, or are looking to banish bloating for good, this episode is for you!

Stay tuned to discover the best foods and drinks for smooth digestion and no more bloat!

On this episode you’ll learn:
00:00 - The REAL reason you may be suffering from constipation
01:40 - The BEST foods to eat for constipation
03:10 - My favorite calorie-free, FDA-approved sweetener
07:20 - “Dysbiotic bacteria” and how it could be causing you diarrhea
11:15 - What happens when you eat kimchi for 30 days straight
20:20 - The ONLY safe way to enjoy red pepper
23:40 - “Healthy” drinks that are actually making you bloated (and what to drink instead)
27:30 - Why the FODMAP diet is a BAD idea
29:30 - These foods will make you bloated
37:30 - How THESE simple kitchen ingredients can help repair the lining of your blood vessels (and why it matters)

— Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20

Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

In my latest episode, we're spotlighting a remarkably simple yet incredibly effective way to boost your health and longevity: hydrogen water.

Despite being the smallest molecule on earth, hydrogen is one of our best tools for maintaining health in the modern world.

To help shed light on this fascinating subject, I'm joined in person by Alex Tarnava, the mind behind a groundbreaking hydrogen tablet that's revolutionizing the wellness industry.

We explore Alex's journey from illness to innovation and dive into the science that makes this elixir so impactful.

On this episode you’ll learn:
00:00 - How our guest overcame a mysterious virus that once left him nearly immobile
9:00 - The fascinating science behind hydrogen water - and its powerful impact on your body
12:00 - Why a significant part of the population struggles to produce THIS essential element for health (and what to do)
15:30 - The alarming effects of antibiotics on your gut health (and why a probiotic alone won't reverse these effects)
18:40 - How to feel alert and awake WITHOUT jitters or anxiety
20:52 - How hydrogen water can shockingly impact your gut health
24:47 - How YOU can assess the damage to your gut
35:51 - Why you likely need more of THIS mineral (even if your doctor says your blood tests are fine)


Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

Our guest today is Gaby Del Valle, a policy reporter here at The Verge, and we’re discussing the growing backlash against AI data centers. Gaby recently reported a fantastic piece about Hernando County, Florida, where last month the county commission unanimously approved a year-long moratorium on data center construction. So I wanted Gaby to talk me through what these protests look like on the ground, from voters whose party affiliations have typically aligned them with big business.

0:00 – Cold open
0:51 – Intro & episode setup
1:28 – Interview begins
3:10 – Left-right lines don't map neatly
6:41 – AI's "marketing problem" and the Netflix analogy
7:01 – Data centers, ICE, and surveillance
9:38 – Why some protests go national
16:44 – Florida politics and Byron Donalds
21:19 – NIMBYism: the one thing people can stop
21:56 – The "Jeep Wrangler" jobs nostalgia theory
26:55 – Local politics vs. national culture war
30:21 – DeSantis primary as a midterm bellwether
31:46 – Closing thoughts

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Sam Smith talks about naming the title of their album Hazel Eyes for their partner, expressing different emotions for phases of their life in each of their albums and creating their food alter ego.

The Tonight Show Starring Jimmy Fallon. Stream now on Peacock: https://bit.ly/3gZJaNy

Subscribe NOW to The Tonight Show Starring Jimmy Fallon: http://bit.ly/1nwT1aN

Watch The Tonight Show Starring Jimmy Fallon Weeknights 11:35ET/10:35c

Get more The Tonight Show Starring Jimmy Fallon: https://www.nbc.com/the-tonight-show

JIMMY FALLON ON SOCIAL
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THE TONIGHT SHOW ON SOCIAL
Follow The Tonight Show: http://Twitter.com/FallonTonight
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The Tonight Show TikTok: https://www.tiktok.com/@fallontonight

The Tonight Show Starring Jimmy Fallon features hilarious highlights from the show, including comedy sketches, music parodies, celebrity interviews, ridiculous games, and, of course, Jimmy's Thank You Notes and hashtags! You'll also find behind the scenes videos and other great web exclusives.

GET MORE NBC
NBC YouTube: http://bit.ly/1dM1qBH
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Sam Smith Says Their Album Should've Been Called Hazelnut Eyes, Talks Sam Served Alter Ego
http://www.youtube.com/fallontonight

#FallonTonight
#SamSmith
#JimmyFallon

The current situation in Iran reflects a systemic collapse of the Islamic Republic, marked by a deteriorating military, a failing economy, and diminishing influence of its terror proxies. The Iranian leadership is increasingly pressured to negotiate for relief from sanctions and access to frozen assets, as their chief financier, China, has frozen its oil revenue, further exacerbating the regime's vulnerabilities.
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The use of any copyrighted material in this video is done so for educational and informational purposes only including parody, commentary and criticism. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). It is believed that this constitutes a "fair use" of any such copyrighted material as provided for in section 107 of the US Copyright Law.

🎧 Stream or Download FEAR OF THE DARK: https://hyperfollow.com/camill....eandkennerly/harp-at
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Please listen with headphones for more complex sound and fuller bass lines! Audio Recording = No studio or sound engineer. No splices, edits, loops, overlays, or backtracks. Just 2 harps -- 1 audio take! Please hit the like button and subscribe for more music videos!

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"Fear of the Dark" written by Steve Harris
Music Arranged by Camille and Kennerly
Music Produced by Camille and Kennerly
Video Concept by Camille and Kennerly
Video Edited by Camille and Kennerly
Costuming by Camille and Kennerly
Everything else by Camille and Kennerly

Camille and Kennerly obtained licensing from the original publisher to release their harp audio recording of “Fear of the Dark” as heard in this original music video.

#IronMaiden #FearoftheDark #TheTrooper

Black People Tiktok Mashup Dance 🔥 June 2026
Best Dances From TikTok, Youtube and Instagram.

Please leave a like if you enjoyed and tell me what you think about the video in the comment section, Thanks!

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