You're not stuck because you're lazy.

Your brain is doing exactly what it was built to do, keep you inside what's already safe and familiar.

In this clip, Emily Mcdonald and Jay Shetty break down the three reasons people procrastinate, and why none of them are about willpower.

She explains the part of your brain that writes the story of who you are, why it quietly blocks any goal that doesn't match that story, and the study on kittens raised in a dark room that changed how she thinks about what we can and can't see in our own lives.

Learn about the three-step process she used to rewire what she believed she already deserved, and why the thing you desperately want is the thing you're least likely to get.

JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe

Chapters
0:00 — Why feeling stuck is your biology working
0:56 — The three reasons people procrastinate
1:12 — The part of your brain writing your story
2:24 — Pretending you're asleep until you are
2:57 — Be careful with the labels you give yourself
3:20 — Being afraid of your own success
3:46 — Get specific about your fears, not your goals
4:11 — Take it all the way to the end
5:14 — Delusional-level risks
5:37 — Cheap dopamine
6:18 — Withhold the reward until the task is done
7:22 — Why scrolling at night steals tomorrow's motivation
8:56 — Discipline as looking out for future you
9:39 — Why "good job" out loud actually works
10:23 — Why wanting it too badly blocks it
11:02 — The incubation effect
12:09 — The kittens who couldn't see table legs
14:41 — Step one: name the feeling, not the thing
16:05 — The reasons you already have to feel that way
17:11 — What you can give yourself today
18:04 — What happened two months later

Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv

Full Episode With Emily Mcdonald:
https://youtu.be/cUbe6HbFncE

Episode Resources:
https://www.emonthebrain.com/
https://www.youtube.com/channe....l/UCq1SlvOJUkkRA0aAF
https://www.instagram.com/emonthebrain
https://www.tiktok.com/@emonthebrain
https://www.linkedin.com/in/emonthebrain/

Serena Poon is on the podcast today, and I asked her the question I ask every longevity expert: will we ever be able to reverse our skin age? Her answer gave me chills (her team is already doing it in the lab).

We get into the tests she wants every woman in her 30s and 40s to ask for, why she thinks we're all hyper-fixating on protein, and the one thing she'd start at 40 so your older self thanks you. Also, she eats fries every time she travels. No guilt. I loved this one.

We talk about:
✨ The tests to ask your doctor for in your 30s and 40s, and why perimenopause can start years before you feel it
✨ Protein maxing, GLP-1s and muscle loss, and why she worries about your kidneys
✨ The foods that age you faster, her sugar swaps, and her perfect day of eating
✨ Rapid fire: breakfast, coffee vs matcha, alcohol, CGMs, cold plunge, sauna and 10,000 steps

Connect with Serena Poon
🌐 Website: https://serenaloves.com
📸 Instagram: https://www.instagram.com/chefserenapoon

About Serena Poon
Serena Poon is a chef and longevity expert who works with private clients on personalized health and has her own supplement line. She co-founded biotech companies with longevity scientist Dr. David Sinclair. Her approach is whole food first, with balance over trends.

TIMESTAMPS
00:00 What's coming in longevity in the next 5 to 10 years
05:23 Can we reverse skin age? And where to start in your 30s
08:25 Perimenopause and the tests to ask your doctor for
16:04 Her food philosophy: hydration and eating the rainbow
20:05 Protein maxing, GLP-1s and your kidneys
35:11 The foods that age you faster and her sugar swaps
39:05 Pro-longevity foods and her perfect day of eating
44:49 Fries, travel anchors and her supplement stack
56:25 Rapid fire: breakfast, coffee, alcohol and cold plunge
59:54 The one thing to start at 40 for your older self

This episode is sponsored by:
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Looking for exclusive wellness tips, beauty hacks, and lifestyle insights you won’t find anywhere else? Subscribe to my weekly newsletter for all the inside scoop, including personal routines and healthy living tips! Don’t miss out!
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🎧 Stream or Download IRON MAN: https://hyperfollow.com/camill....eandkennerly/harp-at
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You have seen “One” and “North”, our 2 Girls 1 Harp videos… so now we give you 2 Girls 3 Harps! “Iron Man” by Black Sabbath is one of our favorite classic heavy metal songs. To get a wide array of sounds, we use fuzz distortion on our electric harp as well as numerous mechanical techniques on our acoustic harp, including hand percussion and pedal buzzes. We love arranging complex songs in a way that we can play live at our shows, exactly as you see and hear them in our videos! No loops, overlays, or backtracks! Please listen with headphones or good speakers for best sound! Please like, comment and share! We have more metal covers coming… so subscribe and don’t miss out!

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✨Connect with us✨
F A C E B O O K ➜ https://www.facebook.com/TheHarpTwins‬
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T I K T O K ➜ https://www.tiktok.com/@theharptwins
2nd Y O U T U B E ➜ https://www.youtube.com/HarpTwinsHappenings
E - N E W S L E T T E R ➜ https://harptwins.com/newsletter
W E B S I T E ➜ https://www.HarpTwins.com
P A T R E O N ➜ https://www.patreon.com/HarpTwins

Special Thanks to:
Jasper and Marian Sanfilippo and the Sanfilippo Foundation
and Gregory Leifel, Executive Director, Sanfilippo Foundation
http://www.SanfilippoFoundation.org

"Iron Man" written by Tony Iommi, Ozzy Osbourne, Geezer Butler, and Bill Ward
Music Arranged by Camille and Kennerly
Music Produced by Camille and Kennerly
Music Mixed and Mastered by Kevin Bartlett
Video Concept by Camille and Kennerly
Video Edited by Camille and Kennerly

End logo design created by Kurt Brushwyler
End logo animation courtesy of Riccardo Faidutti:
http://www.youtube.com/rickonami
End logo theme: Original music by Camille and Kennerly

Camille and Kennerly obtained licensing from the original publisher to release their harp audio recording of “Iron Man” as heard in this original music video.

#IronMan #BlackSabbath #OzzyOsbourne

Mac Minis sold out, OpenClaw scalpers showed up, and I tested the alternative.
🦞 Try Abacus Claw: https://claw.abacus.ai
🧠 All top models in one: https://chatllm.abacus.ai

👀 My favorite external drive (dependable): https://amzn.to/3Os9Wi3
👀 Thunderbolt 4 dock: https://amzn.to/3yVRicC

⚡ *Other gear I use:* https://www.amazon.com/shop/alexziskind

🎥 Related Videos 🎥
🧬🐍 Mac Studio CLUSTER vs M3 Ultra 🤯 - https://youtu.be/d8yS-2OyJhw
🧳🧰 Mini PC portable setup - https://youtu.be/4RYmsrarOSw
🍎💻 Dev setup on Mac - https://youtu.be/KiKUN4i1SeU
💸🧠 Cheap mini runs a 70B LLM 🤯 - https://youtu.be/xyKEQjUzfAk
🧪🔥 RAM torture test on Mac - https://youtu.be/l3zIwPgan7M
🍏⚡ FREE Local LLMs on Apple Silicon | FAST! - https://youtu.be/bp2eev21Qfo
🧠📉 REALITY vs Apple’s Memory Claims | vs RTX4090m - https://youtu.be/fdvzQAWXU7A
⚡💥 Thunderbolt 5 BREAKS Apple’s Upcharge - https://youtu.be/nHqrvxcRc7o
🧠🚀 INSANE Machine Learning on Neural Engine - https://youtu.be/Y2FOUg_jo7k
🧱🖥️ Mac Mini Cluster - https://youtu.be/GBR6pHZ68Ho

* 🛠️ Developer productivity Playlist - https://www.youtube.com/playli....st?list=PLPwbI_iIX3a

Julia Turc's channel: https://www.youtube.com/@juliaturc1

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❤️ SUBSCRIBE TO MY YOUTUBE CHANNEL 📺

Click here to subscribe: https://www.youtube.com/@AZisk?sub_confirmation=1

Join this channel to get access to perks:
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📱LET'S CONNECT ON SOCIAL MEDIA

ALEX ON TWITTER: https://x.com/digitalix
JULIA on TWITTER: https://x.com/juliarturc

— — — — — — — — —


#nvfp4 #kimi #llm

Rick Doblin is a psychedelics researcher and the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS). Please support this podcast by checking out our sponsors:
- Theragun: https://therabody.com/lex to get 30 day trial
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EPISODE LINKS:
Rick's Twitter: https://twitter.com/RickDoblin
MAPS: https://maps.org

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
Full episodes playlist: https://www.youtube.com/playli....st?list=PLrAXtmErZgO
Clips playlist: https://www.youtube.com/playli....st?list=PLrAXtmErZgO

OUTLINE:
0:00 - Introduction
1:39 - Introduction to psychedelics
4:54 - Psychedelics reveals the inner depths of humans
17:28 - Differences between psychedelics
24:53 - The future of psychedelics
33:37 - Epigenetics
39:34 - DMT
47:00 - Ego dissolution
50:17 - One Flew Over The Cuckoo's Nest
53:17 - Psychedelics and Creativity
57:10 - MKUltra and the Grateful Dead
1:01:49 - Ted Kaczynski
1:07:31 - Timothy Leary
1:14:55 - Good Friday Experiment
1:19:30 - Forming of MAPS
1:30:45 - Gaining access to psychedelics
1:39:15 - MDMA Medical Trials
2:10:45 - Clinical Trials for other substances
2:15:28 - Future of society with psychedelics
2:19:58 - Big Pharma
2:26:17 - Advice for the younger generations
2:32:02 - Meaning of life

SOCIAL:
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Build plans with details are now available: https://go.shopmy.us/p-62425964

#diyprojects #diyproject #diyidea #raisedgarden #raisedbedgarden #raisedgarden #raisedbedgardening #diyinspiration

Former DOJ antitrust chief Jonathan Kanter on the hypocrisy in the AI safety debate: "If you believe your product is going to destroy humanity, don't built it... Companies have an obligation today to build safe and secure products and the pace of innovation isn't an excuse not to do that."

Follow Decoder on TikTok: @decoderpod
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Sandra Bullock and Jimmy take turns guessing random words, names and phrases while wearing noise-canceling headphones.

The Tonight Show Starring Jimmy Fallon. Stream now on Peacock: https://bit.ly/3gZJaNy

Subscribe NOW to The Tonight Show Starring Jimmy Fallon: http://bit.ly/1nwT1aN

Watch The Tonight Show Starring Jimmy Fallon Weeknights 11:35ET/10:35c

Get more The Tonight Show Starring Jimmy Fallon: https://www.nbc.com/the-tonight-show

JIMMY FALLON ON SOCIAL
Follow Jimmy: http://Twitter.com/JimmyFallon
Like Jimmy: https://Facebook.com/JimmyFallon
Follow Jimmy: https://www.instagram.com/jimmyfallon/
Follow Jimmy on Threads: https://www.threads.net/@jimmyfallon
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THE TONIGHT SHOW ON SOCIAL
Follow The Tonight Show: http://Twitter.com/FallonTonight
Like The Tonight Show: https://Facebook.com/FallonTonight
Follow The Tonight Show: https://www.instagram.com/fallontonight/
Follow The Tonight Show on Threads: https://www.threads.net/@fallontonight
The Tonight Show TikTok: https://www.tiktok.com/@fallontonight

The Tonight Show Starring Jimmy Fallon features hilarious highlights from the show, including comedy sketches, music parodies, celebrity interviews, ridiculous games, and, of course, Jimmy's Thank You Notes and hashtags! You'll also find behind the scenes videos and other great web exclusives.

GET MORE NBC
NBC YouTube: http://bit.ly/1dM1qBH
Like NBC: http://Facebook.com/NBC
Follow NBC: http://Twitter.com/NBC
NBC Instagram: http://instagram.com/nbctv

Whisper Challenge with Sandra Bullock | The Tonight Show Starring Jimmy Fallon
http://www.youtube.com/fallontonight

#FallonTonight
#SandraBullock
#JimmyFallon

Shannon Sharpe EXPOSES NFL Agents Blackballed Nightcap for Preaching Financial Literacy to Clients!
#shannonsharpe #nightcap #financialliteracy #finance

Shannon Sharpe says the reason some athletes have yet to appear on Nightcap has little to do with the show’s invitations. According to Sharpe, their agents are turning those invitations down because of comments he and co-host Chad Johnson made last year. #nightcap #shannonsharpe #entertainment #celebrity #karceno4life #sports #tmz #kwamebrownbustlife

🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6539173495308288

ภาพยนตร์เรื่อง “The Greatest Showman” เป็นผลงานมิวสิคัลที่มีความโดดเด่นและแปลกใหม่ เพื่อเป็นการเฉลิมฉลองจุดเริ่มต้นแห่งธุรกิจโชว์ และความรู้สึกมหัศจรรย์ที่เราสัมผัสได้เวลาความฝันเป็นจริงขึ้นมา ภาพยนตร์ได้แรงบันดาลใจจากความมุ่งมั่นและจินตนาการของ พี.ที. บาร์นัม โดยถ่ายทอดเรื่องราวของคนช่างฝันที่มาจากศูนย์ และได้สร้างการแสดงอันชวนตะลึงจนสร้างความตื่นเต้นไปทั่วโลก



The Greatest Showman - โชว์แมนบันลือโลก
เข้าฉาย 28 ธันวาคม 2017 ในโรงภาพยนตร์

ผู้กำกับฯ : ไมเคิล กราซีย์

นักแสดงนำ : ฮิวจ์ แจ็คแมน, มิเชล วิลเลียมส์, แซค แอฟรอน, เซนดายา

Facebook: http://www.facebook.com/Fox.Thailand ,
https://www.facebook.com/Great....estShowmanMovieThail
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Don’t let your cloud get hacked!! Check out the content from the CloudSec2021 Conference on demand (FREE): https://ntck.co/3n9LpnC



---------💰💰Links and Guide: https://ntck.co/286 ---------



**Want to enable mining at boot? I cover that in the Guide above.**


This has been on my list for a while….CRYPTOcurrency MINING on a Raspberry Pi!! Yes, you can mine cryptocurrency on a Raspberry Pi and it’s crazy fun. In this video, I’m walking you through every step to transform your Raspberry Pi into a cryptocurrency mining machine!! What is cryptocurrency? What is cryptocurrency mining? Is it profitable? We answer all these questions!!



WHAT YOU NEED
---------------------------------------------------
-Raspberry Pi (https://geni.us/BmCeEgp) affiliate
-coffee (https://NetworkChuck.coffee)


🔥🔥Join the NetworkChuck membership: https://ntck.co/Premium


**Sponsored by Trend Micro







SUPPORT NETWORKCHUCK
---------------------------------------------------
➡️NetworkChuck membership: https://ntck.co/Premium
☕☕ COFFEE and MERCH: https://ntck.co/coffee

Check out my new channel: https://ntck.co/ncclips

🆘🆘NEED HELP?? Join the Discord Server: https://discord.gg/networkchuck

STUDY WITH ME on Twitch: https://bit.ly/nc_twitch

READY TO LEARN??
---------------------------------------------------
-Learn Python: https://bit.ly/3rzZjzz
-Get your CCNA: https://bit.ly/nc-ccna

FOLLOW ME EVERYWHERE
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Join the Discord server: http://bit.ly/nc-discord

0:00 ⏩ Intro
2:21 ⏩ we are not mining Bitcoin
2:48 ⏩ What do you need?
3:10 ⏩ What is Cryptocurrency Mining?!? (An Overview)
12:02 ⏩ STEP 1 - Bake the Pi (Raspberry Pi Setup)
14:51 ⏩ STEP 2 - Install the Crypto Mining software
16:24 ⏩ STEP 3 - Create a Monero crypto wallet
18:34 ⏩ STEP 4 - Start Mining with your Raspberry Pi and XMRig




AFFILIATES & REFERRALS
---------------------------------------------------
(GEAR I USE...STUFF I RECOMMEND)
My network gear: https://geni.us/L6wyIUj
Amazon Affiliate Store: https://www.amazon.com/shop/networkchuck
Buy a Raspberry Pi: https://geni.us/aBeqAL

#monero #RaspberryPi #cryptocurrency

OpusClip: Explore Agent Opus at https://agent.opus.pro/explore
Paleovalley: Get 15% off at https://bit.ly/ITPaleovalley

What's up, guys? Today I'm diving deep with one of the most legendary minds in finance—Warren Buffett’s impact on modern investing and what his latest moves say about where the economy is headed. We're breaking down why the Oracle of Omaha is dumping stocks, stacking up record cash, and signaling alarm bells that every investor needs to hear. If you’ve ever wanted to understand how economic forces shape your portfolio, what metrics like the CAPE ratio and the Buffett Indicator actually mean, and how to avoid being blindsided when the next crash hits—this episode is absolutely vital.

You’re going to walk away with a practical understanding of the same strategies the world’s sharpest investors use to navigate market bubbles, protect themselves from massive downturns, and thrive even when things look bleak. This is about shutting out the hype and seeing the real signals—so you can make the smartest moves for your future. If this episode hits you, drop us a review and help us keep bringing you the truth that moves you forward.

I’m Tom Bilyeu, and welcome to Impact Theory.

Thanks to Infographics Show For The Awesome Video:
https://youtu.be/BnSTr7_NwtU?si=8RBu2wgZ-D-7fdb3


Sign up for my AI Masterclass: https://tombilyeu.com/ai-masterclass?utm_campaign=TBS-Livestream&utm_source=you
tube&utm_medium=social
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Scott Eastwood is an actor and producer known for his roles in films including “Fury,” “The Fate of the Furious,” and “Outpost.” His new film, “Lucky Strike,” will be released June 26.

https://youtu.be/vtEnjikCXyA
https://www.fandango.com/lucky....-strike-2026-246022/
https://www.roadsideattraction....s.com/filmography/lu

Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan.

Use code ROGAN at https://BlueChew.com to get 10% OFF + Free Overnight Shipping on your first order.

Try ZipRecruiter FOR FREE at https://ziprecruiter.com/rogan

Dr. John Delony is a mental health expert, author, YouTuber and speaker.

What does it mean to be a good partner? We all want fulfilling relationships, but building one involves a careful balance of give and take. How do you show up as a supportive partner and not just for your significant other, but also for yourself?

Expect to learn why we date people we feel we need to fix, why it’s so hard to leave relationships even if we don’t have our needs met, advice for how to move on from breakups easier, how to gain control of your mind, how to deal with stressful situations better, how to be a better partner to your significant other and much more…

00:00 Different Levels Of Compassion
08:47 Is It Possible To Have Friendships With Those We Work With?
14:34 Do People Love You For Who You Are Or What You Do?
23:39 Advice On How To Support Men
28:30 Why Do We Tend To Be Critical Of Others?
31:52 Why Do We Feel The Need To Fix Those We Date?
42:58 Our Constant Search To Have Our Needs Fulfilled
46:12 Do We Find Fulfilment In Our Job?
52:35 Why Do We Stay In Relationships That Aren't Fulfilling?
58:30 Building Up Courage To Walk Away From A Relationship
1:09:54 How To Be More Intouch With Our Emotions
1:16:36 Learning How To Move On From A Relationship
1:22:26 Differentiating Grief And Depression
1:31:30 Where To Start With Processing Trauma
1:45:07 Chris' Interest In Evolutionary Psychology
1:51:52 Dealing With The Weights We Carry
2:02:04 Where To Find John

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It’s almost 2024 and Brad wants to talk about how you can get ANYTHING you want. Focus on your health, relationships, and finances in 2024 and specifically figure out what that looks like. To do that, Brad has four simple steps: Figure out what it is that you want, Figure out how to get it, Do the work, make adjustments.

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Bomb: Life is what you make of it, happiness is something that you choose
Bomb: It’s hard getting rich but it’s a hard being broke, so pick one.
Bomb: You will never get a higher ROI than in the investment you make in yourself

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IT GETS WORSE! Alex Cooper vs Alix Earle Drama

The two Alexes appear to be feuding—for reasons that aren’t entirely clear. Is it a PR stunt, or is it real? What’s actually going on? Let’s dive in…

THOUGHTS?!
let me know in the comments

#AlixEarle #AlexCooper

He's been a permanent television fixture for more than two decades but now, Karl Stefanovic's time at Nine is over. It was his former Today Show co-hosts who broke the news, before the Gold Logie winner defended himself over the interview that ended his broadcast career. | *Subscribe and 🔔: http://9Soci.al/KM6e50GjSK9*

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Memorial Day Weekend is here. Head to Tommy John dot com and take 40% off with code SHAYSHAY — one of the biggest Memorial Day events we’ve ever done. Don’t play around and miss this

Young M.A joins Club Shay Shay for one of her most personal and revealing interviews. Young M.A opens up about the serious health battle that shocked fans after viral videos surfaced showing her in a hospital bed, riding a scooter in public, and dealing with yellow eyes caused by alcohol-related complications.

The Brooklyn rapper speaks candidly about her struggles with drinking, revealing how partying, fame, personal pain, relationships, family issues, and the pressures of the music industry slowly spiraled into daily alcohol consumption. Young M.A explains how her health scare became a turning point, leading her to build a deeper relationship with God, prioritize fitness and healing, and completely reevaluate her lifestyle. She also addresses the viral barber video, the fan secretly recording her in a wheelchair, and the emotional betrayal she felt after private hospital footage was leaked online.

Young M.A shares why she chose to heal herself instead of staying in rehab, how supportive nurses and her mother helped her recover, and why she believes God pulled her through one of the darkest periods of her life. She reflects on her move from New York to Atlanta, getting involved with a liquor brand during a difficult chapter, and how Covid changed her mindset and career trajectory.

The conversation also dives deep into Young M.A’s upbringing in Brooklyn and Virginia, growing up as a tomboy, playing tackle football with boys, wanting to rap since childhood, and always feeling more connected to “the bros” than traditional girl culture. She opens up about her close relationship with her mother, her Puerto Rican father being incarcerated for most of her childhood, and the heartbreaking loss of her older brother, who was stabbed to death by a former friend when she was just 17 years old.

Young M.A emotionally recounts the night she learned her brother had been killed, how the tragedy changed her forever, and why she feels she lost her innocence that day. She explains how grief, trauma, and emotional pain shaped her outlook on life and music. The rapper also discusses her independent grind, the massive success of “OOOUUU,” building a career without depending on major labels, and navigating fame while protecting her privacy.

This powerful interview gives fans a rare look into Young M.A’s personal struggles, faith, family, trauma, recovery, and the resilience that helped her survive one of the hardest periods of her life.

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Club Shay Shay is a weekly podcast hosted by Shannon Sharpe – 3x Super Bowl champion, member of the Pro Football Hall of Fame and co-host of First Take on ESPN. Each week Shannon will sit down with athletes, celebrities and influencers to break down, analyze and discuss the latest headlines in sports, pop culture and everything in-between. Get on the VIP list at Club Shay Shay NOW and never miss an episode!

Young M.A | EP. 216
https://youtu.be/93SA3o4XuJ8

Club Shay Shay
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It’s time for The Ringer’s Bill Simmons, Chris Ryan, and Shea Serrano to shake up the free world and get things done. They pop their NZT and revisit the 2011 hit ‘Limitless’ starring Bradley Cooper and Robert De Niro.

0:00 'Limitless': One of the Most Impactful Action Movies of the Decade
22:04 Most Rewatchable Scene
34:42 The Categories

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