Top videos

Tomme
23 Views · 1 month ago

Axios, the most popular HTTP library with over 100 million weekly downloads, was just hijacked in one of the most sophisticated supply chain attacks in history. A hacker took over the lead maintainer's npm account, injected a phantom dependency that deploys a cross-platform remote access trojan in 1.1 seconds, and the malware erases itself leaving no trace. I break down exactly how it happened, explain what a supply chain attack is, and show you how to check if YOUR system is affected.

npm supply chain attack, axios hacked, axios npm compromised, supply chain attack explained, npm install malware, remote access trojan, axios 1.14.1, plain-crypto-js, npm security, javascript security, open source security, postinstall script attack, supply chain hack 2026

TIMESTAMPS:
0:00 - npm install just became DANGEROUS
0:41 - How the attack happened
0:52 - What is Axios? (and why you probably have it)
1:39 - The account takeover
2:20 - The ONE line of code that did it all
3:06 - How it was discovered
3:32 - The postinstall dropper
4:08 - The RAT payload (Mac, Windows, Linux)
4:28 - The self-destruct (no evidence left)
4:40 - What IS a supply chain attack?
4:55 - The coffee analogy
5:51 - Are YOU affected? Let's check together
6:34 - Checking for the RAT on your system
6:51 - What to do if you're compromised
7:50 - Prayer
9:19 - BONUS: Pikachu explains supply chain attacks

ALL COMMANDS, DETECTION SCRIPTS, IOCs, AND REMEDIATION:
https://github.com/theNetworkC....huck/axios-attack-gu

Quick check:
npm list axios
npm list -g axios

BAD VERSIONS: 1.14.1 and 0.30.4
SAFE VERSIONS: 1.14.0 and 0.30.3

One command that would have BLOCKED this attack:
npm config set min-release-age 3

RESOURCES:
Socket.dev (first to detect): https://socket.dev/blog/axios-....npm-package-compromi
StepSecurity deep dive: https://www.stepsecurity.io/bl....og/axios-compromised
GitHub Issue: https://github.com/axios/axios/issues/10604
Huntress Blog: https://www.huntress.com/blog/....supply-chain-comprom

John Hammond Video: https://youtu.be/A58cV17avpM
John Hammond Livestream: https://www.youtube.com/watch?v=A-KpP-6Dt8E

SUPPORT NETWORKCHUCK:
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#npm #supplychain #cybersecurity

Tomme
8 Views · 23 days ago

How does a small tag without internet access communicate to your phone from across the world? Let’s discuss.

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As an Amazon Associate I earn from qualifying purchases (paid link)

"We love because he first loved us."
1 John 4:19

Tomme
18 Views · 20 days ago

Christian Hubicki talks about making Survivor history by voting himself off the island, roasting Jimmy while on camera and using his robotics experience on the show.

The Tonight Show Starring Jimmy Fallon. Stream now on Peacock: https://bit.ly/3gZJaNy

Subscribe NOW to The Tonight Show Starring Jimmy Fallon: http://bit.ly/1nwT1aN

Watch The Tonight Show Starring Jimmy Fallon Weeknights 11:35ET/10:35c

Get more The Tonight Show Starring Jimmy Fallon: https://www.nbc.com/the-tonight-show

JIMMY FALLON ON SOCIAL
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Follow Jimmy: https://www.instagram.com/jimmyfallon/
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THE TONIGHT SHOW ON SOCIAL
Follow The Tonight Show: http://Twitter.com/FallonTonight
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The Tonight Show TikTok: https://www.tiktok.com/@fallontonight

The Tonight Show Starring Jimmy Fallon features hilarious highlights from the show, including comedy sketches, music parodies, celebrity interviews, ridiculous games, and, of course, Jimmy's Thank You Notes and hashtags! You'll also find behind the scenes videos and other great web exclusives.

GET MORE NBC
NBC YouTube: http://bit.ly/1dM1qBH
Like NBC: http://Facebook.com/NBC
Follow NBC: http://Twitter.com/NBC
NBC Instagram: http://instagram.com/nbctv

Survivor’s Christian Hubicki Confronts Jimmy After Shocking Survivor 50 Elimination (Extended)
http://www.youtube.com/fallontonight

#FallonTonight
#ChristianHubicki
#JimmyFallon

Tomme
15 Views · 20 days ago

In front of an adoring crowd in Honolulu, comedian Gabriel Iglesias relates tales from his childhood and career. Watch as Fluffy brings the house down yet again in this complete special with.

Comedy.

Everything,from Funny videos,to lessons how to. My Facebook-

comedy.

Tomme
14 Views · 20 days ago

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4aRWpwj

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Give this #1 remedy for varicose veins a try!

DATA:
https://pubmed.ncbi.nlm.nih.gov/10719612/
https://www.intechopen.com/chapters/52147
https://patents.google.com/patent/US6991816B2/en
https://www.sciencedirect.com/....science/article/pii/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC61400
https://www.jvascsurg.org/arti....cle/S0741-5214(00)67

0:00 Introduction: The #1 remedy for varicose veins
0:10 What causes varicose veins?
2:30 What is chronic venous insufficiency?
4:30 The best remedy for varicose veins
5:32 The best exercise for varicose veins
5:50 Other natural remedies for varicose veins
6:30 Check out my video on estrogen and the liver!

Let’s talk about the #1 remedy for varicose veins.

Veins only pump blood when there is muscle movement. So, a sedentary person may have more problems with their veins.

Any obstruction in your liver, like scar tissue or fat, can also cause a problem with your veins. This obstruction can not only lead to varicose veins but also affect the veins in your esophagus and the lining of your stomach.

High estrogen can also affect the vascular system and can lead to varicose veins in women and men.

We really want to focus on the issues with the lower legs, where the vein circulation isn’t moving. This is called chronic venous insufficiency.

Chronic venous insufficiency can lead to:
• Varicose veins
• Spider veins
• Phlebitis
• Deep vein thrombosis

Top symptoms of chronic venous insufficiency that you’ll notice in your legs:
• Swelling of the legs and ankles
• Tight calves and cramps
• Pain
• Loss of hair
• Shiny or leathery legs
• Skin changes
• Itchy skin
• Heaviness in the legs
• Restlessness

The best remedy for varicose veins is red vine leaf extract.

Red vine leaf extract may also be beneficial for:
• An enlarged liver or spleen
• Swelling in the lower legs
• Hemorrhoids
• Bruising
• Nasal congestion
• Capillary thickness

Red vine leaf extract is also a great anti-inflammatory and can help balance the permeability within the capillaries.

Along with red vine leaf extract, you may want to try doing more rebound exercises and walking regularly—stay active.

If you have a liver problem, an excellent natural remedy is TUDCA. If you have a problem with excess estrogen, you may want to try DIM.


Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg



TikTok: https://bit.ly/TikTok-DrBerg



ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the #1 remedy for varicose veins. I’ll see you in the next video.

nimda
13 Views · 17 days ago

Go deeper on this topic at 4biddenknowledge.ai: https://blog.4biddenknowledge.....ai/the-enuma-elish-a

Learn how to Manifest with my VIP Group - https://bit.ly/Join-4BK-Community - Unlock access to Coaching - Courses - Cash Prizes and Much More!
The Enuma Elish describes the division of waters, the formation of Earth, and the emergence of humanity, themes that resonate with religious scriptures worldwide.

nimda
15 Views · 15 days ago

Don't judge people by how smart, charming, or successful they are. Judge them by whether they can take criticism.

In this clip, Robert Greene and Jay Shetty talk about how to spot a weak character before you let someone into your life, and why the people who pull you in fastest are usually the ones to walk away from.

Robert explains why negative people aren't actually attacking you, what stress and power reveal about someone once the mask slips, and why we keep choosing the exact wrong people over and over again.

Then it turns inward. Robert opens up about feeling like an impostor, why he refused to write a sequel to The 48 Laws of Power, and the one thing he's still trying to learn at this point in his life.

Learn about why your thoughts aren't real, how social media copied the human brain, and what happens when you start questioning every belief you have.

JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe

Chapters
0:00 — How to deal with negative people
1:22 — Why it was never about you
2:41 — Spotting a narcissist before you're involved
4:09 — Stop judging people on charm and intelligence
4:51 — The trait the monastery valued most
5:44 — Strong character vs. weak character
6:58 — What stress reveals about someone
7:29 — What power reveals about someone
9:08 — Robert admits his own weakness
10:24 — Why a thought is a phantom
11:53 — How social media copied the human brain
13:31 — "We don't really have a self"
14:30 — The writer who says we're all asleep
17:43 — Questioning every belief you hold
18:51 — How to question yourself without losing yourself
20:50 — Knowing at eight years old who he was
21:37 — What people get wrong about Robert
23:37 — "I feel like a bit of an impostor"
25:47 — When other people's image of you becomes yours
27:27 — Why he refused to write 48 Laws part two
29:13 — Why a smaller vocabulary means smaller thoughts
30:57 — What other languages can say that English can't
33:19 — Hearing music from the ancient world
35:16 — What walking outside felt like 1,000 years ago
41:52 — The final five

Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv

Full Episode With Robert Greene:
https://youtu.be/nXs4UABX4Kc

Episode Resources:
https://powerseductionandwar.com/
https://www.instagram.com/robertgreeneofficial
https://www.tiktok.com/@robertgreene
https://www.youtube.com/@RobertGreeneOfficial
https://www.amazon.com/stores/author/B001IGV3IS/allbooks?ingress=0&visitId=0c102550-1615-4f3e-9c4d-e56f61511fb2&ref_=ap_rdr

intercd
13 Views · 13 days ago

Charade (1963) full movie | COMEDY | classic movie | AUDREY HEPBURN | mystery movie | classic cinema | Romance and suspense ensue in Paris as a woman is pursued by several men who want a fortune her murdered husband had stolen. Whom can she trust?

❤️SUBSCRIBE TO OUR CHANNEL: https://bit.ly/38yXEjn
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intercd
15 Views · 13 days ago

Intresting stories || amazing stories || creating stories || Tamil stories || movie stories || unknown stories || Love stories || Animational stories || short film || short stories || Emotional stories || Broken stories || Movie explaination || voice over tamil ||

#hollywood #english #crime #movies

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We make these videos with the intention of educating others in a motivational/inspirational form. We do not own the clips and music we use in most cases. Our understanding is that it is in correlation to Fair Right Use, however given that it is open to interpretation, if any owners of the content clips would like us to remove the video, we have no problem with that and will do so as fast as possible. Please message us on YouTube or Mail if you have any concerns.
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---------------------------------------------------------------------------------------------------------------------------------------#shortsfeed #hollywood #english

intercd
13 Views · 1 month ago

Welcome to the first-ever Unwell Winter Games.

Day one kicks off with a snowmobile challenge that's equal parts skill and pure chaos — but winning is only half the battle. It's about reading the room, knowing your competition, and surviving the dynamics.

And that's where things unravel FAST.

Unexpected twists. Instant beef. Alliances forming in real time. A team draft that flips everything upside down.
Nobody's safe this early in the game.

And just when everyone thinks they can settle in… the Weakest Link twist hits.

Episodes Drop 9AM PT through Thursday. Make sure to tune in.

Join Adam Waheed (@AdamW ) , Huda Mustafa, Hallie Batchelder, Hannah Stocking, Ekin-Su, Anna Delvey and more on an unforgettable ride.

0:00 Let the Unwell Winter Games Begin
0:47 Meet the Cast
2:10 The First Challenge Drops
6:43 Snowmobiles, Sacks and Follower Counts
10:43 The Chaos Starts Fast
16:21 Winners, But Not for Long
17:17 The Team Draft Gets Messy
21:11 First Night in the Chalet
29:11 The Weakest Link Twist
35:08 A Surprise Arrival Changes Everything
38:11 Next Time on Winter Games

Keep up with all things Unwell:
https://www.instagram.com/unwell/
https://www.tiktok.com/@unwell
https://www.youtube.com/@Unwell


#Unwell #UnwellWinterGames #WinterGames #RealityTV #RealityDrama #UnwellNetwork #AlexCooper #AdamWaheed

intercd
19 Views · 1 month ago

Chase Hughes is a former U.S. Navy Chief, behaviour and influence expert, speaker, and author.

Are you being brainwashed right now? What if the ideas you think are yours were carefully planted to make you believe you came up with them yourself? Maybe this pod is a psyop, maybe it isn’t, but listen, and maybe you’ll learn how to spot one.

Expect to learn if we happen to live in the most psychologically manipulated era in history, what the most effective mass behavioural engineering campaign in history was, how mass persuasion and brainwashing work at scale, the behaviours that unconsciously trigger attraction, how to read anyone and spot their insecurities fast and much more…

-

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0:00 What Does Chase Actually Do?
0:41 Why Humans Are So Easy Manipulate
7:16 The Simple Formula Behind Brainwashing
12:17 How Social Media Reprograms Your Mind
17:03 What Makes a Leader Followable?
21:50 Are Algorithms Engineering Your Predictability?
29:45 How Interrogators Get People to Confess
41:05 The Psychology of Building Instant Rapport
46:34 Where Confidence Really Comes From
49:57 What Makes a Great Communicator?
58:08 How Your Body Language Reveals Your Insecurities
01:08:23 The Hidden Meaning Behind Interrupted Gestures
01:10:35 How to Instantly Appear Non-Threatening
01:15:11 Are Threats Hard to Predict?
01:19:15 The Biggest Body Language Difference Between Men and Women
01:21:52 What Blinking Reveals About Your Emotions
01:32:24 The Biggest Myths About Reading Body Language
01:34:38 Does Hypnosis Actually Work?
01:39:20 The Most Effective Truth Extraction Techniques
01:41:40 The Hidden Weight of Emotional Debt
01:47:23 The Best Ways to Process Emotion
01:51:03 How Shame and Guilt Control Behaviour
01:57:05 Why Overthinking Doesn’t Create Clarity
02:06:44 Does Chase Actually Want Death Threats?

-

Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com

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Get in touch in the comments below or head to...
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intercd
7 Views · 1 month ago

Jeff Bezos is the founder of Amazon and Blue Origin.

Thank you for listening ❤ Please support this podcast by checking out our sponsors:
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TRANSCRIPT:
https://lexfridman.com/jeff-bezos-transcript

EPISODE LINKS:
Jeff's Instagram: https://instagram.com/jeffbezos
Jeff's Twitter: https://twitter.com/jeffbezos
Amazon: https://amazon.com
Blue Origin: https://blueorigin.com
Invent and Wander (book): https://amzn.to/41bF2SY

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
Full episodes playlist: https://www.youtube.com/playli....st?list=PLrAXtmErZgO
Clips playlist: https://www.youtube.com/playli....st?list=PLrAXtmErZgO

OUTLINE:
0:00 - Introduction
0:24 - Texas ranch and childhood
4:02 - Space exploration and rocket engineering
16:36 - Physics
26:10 - New Glenn rocket
1:08:59 - Lunar program
1:18:55 - Amazon
1:36:16 - Principles
1:54:56 - Productivity
2:05:34 - Future of humanity

SOCIAL:
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- Support on Patreon: https://www.patreon.com/lexfridman

intercd
9 Views · 1 month ago

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intercd
18 Views · 1 month ago

There is lot's of family teaaaa and they KEEP FIGHTING EACH OTHER in todays post show, watch here: https://www.youtube.com/channe....l/UCLe_q9axMaeTbjN0h

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_______________________

▶OTHER CHANNELS:

1) Your Week In Money: https://www.youtube.com/@calebhammershow

2) Financial Audit Follow-Ups: https://www.youtube.com/@calebhammerclips
_______________________

Chapters:

00:00 Job and income
05:24 We gots issues, people...
09:44 WHAT?!
14:20 They have no clue how good they have it...
19:59 Come again...
26:13 This is scary, y'all!
30:41 Oh gross, dude!
35:10 They F'd themselves...
40:14 They're dumbfounded... Flabbergasted...
47:14 What's the domestic front looking like?
53:51 You have a CONSTRUCTION loan for what?!
58:23 Horse?
1:03:25 Stop with the cars!
1:07:32 The old "Tool Fetish"...
1:12:34 Bro despises the Chinese...
1:17:10 Dude spends a ton on that n*cotine
1:20:50 How is this even real?
1:24:05 They need a budget!
1:32:30 Hammer Financial Score
_______________________

▶EXTRA

1) My website: https://calebhammer.com

2) My socials: https://linktr.ee/calebhammer

3) Want to be a guest on Financial Audit? We film weekdays in our studio in Austin, Texas (in person only)! To apply, visit: http://calebhammer.com/apply
Any questions? Email casting@calebhammer.com
_______________________

These are some fun words: Caleb Hammer, financial audit, Graham Stephan, Dave Ramsey, Ramsey Show, George Kammel, Rich Dad Poor Dad, Podcast, Budgeting, Investing, Stock Trading, IRA, Roth IRA, 401k, health savings, HSA, 403b, college costs, student loans, debt, snowball, avalanche, pension, retirement, financial independence retire early.
_______________________

▶*Some of the links and other products that appear in this video are from companies for which Caleb Hammer will earn an affiliate commission or referral bonus. Some of the offers mentioned may no longer be available. This is not investment advice.

▶Sponsorship and business inquiries: business@calebhammer.com

intercd
14 Views · 1 month ago

Donnell Rawlings, Sam Tallent, Pat O'Neill, Dedrick Flynn, Martin Phillips, D Madness, Michael A. Gonzales, Jon Deas, Matthew Muehling, Grooveline Horns, Joe White, Troy Conrad, Monica Colt, Steve Glass, Tony Hinchcliffe, Brian Redban - RECORDED– 09/14/2026

TONY HINCHCLIFFE
@TONYHINCHCLIFE
https://www.TONYHINCHCLIFFE.COM (TOUR DATES)

BRIAN REDBAN
@REDBAN
https://www.youtube.com/@catbreadmusic
https://www.youtube.com/REDBAN
https://www.DEATHSQUAD.TV
https://www.SUNSETSTRIPATX.COM

THIS EPISODE IS SPONSORED BY:

SuperCast:
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Tomme
20 Views · 1 month ago

Shannon Sharpe, Chad “Ochocinco” Johnson, and “Iso” Joe Johnson react to Jaxson Dart being ruled out for the season with a knee injury, Deshaun Watson says he does not want to be at war with the Cleveland Browns fans, and Sam Darnold is on a good track to play Sunday and much more!

Timeline:
00:00 - Introduction
04:25 - Jaxson Dart to undergo season-ending knee surgery
32:55 - Deshaun Watson's message to Browns fans ahead of home opener
51:00 - Todd Monken asked if he's addressed potentially getting booed on Sunday with Deshaun
01:01:00 - Will Cardinals trade Marvin Harrison Jr?
1:24:10 - Mike McDonald says Sean Payton threatened to accuse the Seahawks of cheating
1:33:40 - Travis Hunter needs more plays
1:40:23 - Kevin Durant doesn’t want his minutes limited
1:54:11 - Steph Curry’s rare eye condition
1:55:37 - Play or Fade presented by Prize Picks
1:58:05 - Q & Ayyy



Download PrizePicks app today and use code SHANNON to get $150 instantly in Lineups if you win your first $5 Lineup! https://prizepicks.onelink.me/LME0/NIGHTCAP

Shop new deals every day, only with Prime Big Deal Days October 6-7.


Follow Nightcap on all platforms:
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TikTok: https://www.tiktok.com/@nightcapshow_
Facebook: https://www.facebook.com/profi....le.php?id=6155182239

ABOUT NIGHTCAP:
No more waiting until morning. Nightcap is the new nighttime sports talk destination with legends Shannon Sharpe, Chad “Ochocinco” Johnson and "Iso" Joe Johnson. Hang out with Unc and Ocho as they give their unfiltered takes on the latest headlines from the NFL, NBA, and college football, and give their instant reactions to the biggest games moments after they end.

#Nightcap #ShannonSharpe #ochocinco #joejohnson #unc #ocho #iso

Tomme
17 Views · 1 month ago

ER-100 is the world’s first age reversal therapy to enter FDA-cleared human clinical trials, and earlier this year the first participant received the first dose - a special moment that Dr. David Sinclair witnessed firsthand:

“It was really emotional after 30 years of research to finally see it entering human trials. And I'm happy to report that the trial is going well, and I'll continue to report how the trial is going.

To see a concept that we pioneered in mice and monkeys finally being put into human beings made me extremely proud of the work my teams and my colleagues have done.”

If aging is, in part, a loss of biological information, then restoring that information could help cells remember how to function like they're young again. This is the idea behind ER-100 (or “Epigenetic Reprogramming 100”), a cellular rejuvenation therapy that uses epigenetic reprogramming to try and help damaged retinal nerve cells recover more youthful function.

Watch the full episode to learn more about ER-100, longevity, the science of eye health and vision optimization, and how you can apply these in your own life to improve your health.

New Lifespan Episode 4: “Inside the World’s First Age Reversal Trial” - available now on YouTube, Spotify, and Apple Podcasts.

Join us at Lifespan.com, where we're building the world's largest longevity community to help you and your loved ones live your longest, healthiest lives.

Tomme
22 Views · 1 month ago

👀You’ve been told avocados are healthy… and they are! But the way most people eat them can actually block fat loss, spike insulin, and slow down your metabolism.

👇In this episode, I’m breaking down the top mistakes people make with avocados and showing you how to turn this superfood into a fat-burning cheat code

What You’ll Learn in This Video:

✅Why avocado toast is a fat-storage trap (even if it’s gluten-free).

✅The hidden dangers of pairing guac with chips — and what to dip instead.

✅How fruit smoothies with avocado can sabotage fat loss.

✅The truth about restaurant salads and seed-oil dressings.

✅Why overeating avocados (2–3 per day) can stall your progress.

✅How to buy, ripen, and store avocados the right way to avoid oxidation.

✅Why avocados are on the “Clean 15” list and don’t always need to be organic.

✅The dangers of store-bought guacamole (seed oils, preservatives, plastics).

✅Avocado hacks and delicious fat-burning recipes you can start making today.

👇Fat-Burning Avocado Recipes Mentioned:

💚Avocado with wild-caught salmon & arugula in olive oil.

💚Avocado with eggs and bacon cooked in butter.

💚Avocado stuffed with chicken salad (using seed-oil-free mayo).

💚Chocolate avocado mousse: avocado, raw cacao, stevia/monk fruit, coconut milk.

💚Avocado boats: stuffed with canned wild-caught salmon or sardines, olive oil, lemon, sea salt.

💚Avocado smoothie: macadamia nut milk, half avocado, ice, chocolate protein powder (Equip Foods).

Resources & Links:
👉 Get the Equip Foods protein powder for 20% off here:
http://www.equipfoods.com/benazadi

📖 Grab my book Metabolic Freedom with free bonuses: http://www.metabolicfreedombook.com

🥑 Weekly Keto-Friendly Fat-Burning Recipes: http://ketokamprecipes.com

🎤 See me on tour: http://benazadi.com/events

⁉️FAQs Answered in This Video:

🔸How many avocados per day is safe? (½ to 1 avocado).
🔸Are they keto- and low-carb friendly? (Yes).
🔸When’s the best time to eat them? (Earlier in the day).
🔸Do avocados break a fast? (Yes — have them in your eating window).
🔸Can you pair them with low-glycemic fruits? (Yes, e.g., blueberries).

🔥 Get your avocado on the right way so you can burn fat, reduce inflammation, and fuel your metabolism.

________________________________

👕 Keto Kamp Merch | https://kampke.to/merch

▷ Official Site: https://www.benazadi.com
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👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Tomme
17 Views · 26 days ago

Click Here To Subscribe: https://bit.ly/2GO9Cvn

"I'm all for vegetables. I believe most of our calories should come from vegetables. None the less, if you are a vegetarian or vegan, you've got to keep in mind that you are going to be missing key nutrients. Unless, you go out of your way to get them. ...Vitamin b12 is only found in animal foods, but it's not really made by animals. Bacteria, which are neither animal nor plant, make vitamin b12."

"...If you're only eating vegetables, it's very likely you're going to be deficient in Vitamin B12. Vitamin B12 is important for nerves, it's important for blood. It's an incredibly important vitamin. In fact, Vitamin B12 is the most potent of all the vitamins. It's the only vitamin that is dosed in these tiny "micro-gram" doses."

"...Our gut bacteria makes some Vitamin B12, but because Vitamin B12 is absorbed in the small intestine, by the time the bacteria make it, it's downstream from where the absorption takes place."

"...So the best way to get Vitamin B12 is from your food. If you're a vegetarian, then your stuck with supplementing or you can use fortified nutritional yeast. ...There's another really good source for Vitamin B12 for vegetarians, this is one that all vegetarians should be eating, and that's seaweed, specifically Nori seaweed."

Find more Alternative Empowering articles, videos and sign up for our newsletter at: http://criticalhealthnews.com/?uid=102184513

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*The statements made have not been evaluated by the FDA. These videos are not meant to treat, prevent, diagnose or cure any diseases. These videos are meant to present nutritional information only and is in no way meant to replace the advice of your medical doctor.

#BenFuchs #CriticalHealthNews #Nutrition #Coast2CoastAM #vegetariandeficiency #vegans #vegetarians




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