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Are you struggling to lose belly fat? Here’s a step-by-step guide on the fastest way to lose weight!

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 How to lose belly fat fast
0:49 The basics of burning belly fat fast
3:41 What to add to burn belly fat
6:19 Remove these things to burn belly fat
9:43 Summary

In this video, I’m going to show you how to burn belly fat fast. I’ve talked about specific parts of weight loss in many of my other videos. However, I’m going to give you a step-by-step guide on losing belly fat as a whole.

There are three parts to this: the basics of what to do, what you should add, and what you should remove. Let’s start with the basics.

Basics:
• 3 meals with no snacks: https://youtu.be/ZKpiH7R8HS8
• 3-6 oz of Protein per Meal 7 to 10 cups of Veggies Per Meal: https://youtu.be/F1_I80tze60
• Cut out sugar
• Consume healthy fats: https://youtu.be/VlB3K6o5BQo

Add:
• MCTs (medium-chain triglycerides): https://youtu.be/aHKaygC0PnQ
• Get plenty of potassium: https://youtu.be/q2vPQYP0dpI
• Take/use AVC (apple cider vinegar): https://www.youtube.com/watch?v=qTzxfoL82n8
• Take chromium: https://www.youtube.com/watch?v=RABThDFW000
• Get plenty of B-vitamins (nutritional yeast): https://www.youtube.com/watch?v=vAVSmmIdNpY
• Do HIIT (high-intensity interval training): https://www.youtube.com/watch?v=fevi1lmDPEU
• Get more sleep: https://www.youtube.com/watch?v=Eu1ldCIdLF0 *More
• Don't forget recovery: https://www.youtube.com/watch?v=2m5uyamZblw

Remove:
• Rid Insomnia: https://www.youtube.com/watch?v=V3rGIIFdAVA
• Rid Bloating: https://www.youtube.com/watch?v=A_PaHwx8p54
• Rid Female Cycle Issues: https://www.youtube.com/watch?v=wWGzfNaVHiE
• Reduce Stress: https://www.youtube.com/watch?v=rZb-t2jr7FI
• Rid MSG (monosodium glutamate/modified corn starch): https://www.youtube.com/watch?v=pFfkC-7xIPU
• Avoid Restaurants due to unknowns
• Avoid Overtraining
• Rid Constipation: https://www.youtube.com/watch?v=Fi0PLevPrbk

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


Thanks for watching. I hope this video helps you lose belly fat fast and easy. Stay tuned for more helpful weight loss videos.

What’s one thing you’ve been doing that might actually be making your progress harder, not better?

Jay sits down with Dr. Shannon Ritchey to discuss deeply ingrained beliefs we’ve been carrying about fitness, health, and our bodies, and what emerges is a powerful invitation to rethink everything. With warmth and clarity, Shannon challenges the idea that more effort always equals more results, revealing that many of us are stuck in cycles of overexertion, burnout, and frustration not because we’re doing too little but because we’re doing too much of the wrong things.

Instead of chasing exhaustion, soreness, or perfection, Shannon introduces the idea of “gentle consistency”, a rhythm of training that prioritizes proper stimulus, recovery, and long-term progress. She dismantles myths like “no pain, no gain” and “more cardio equals more fat loss,” showing that true results come from intentional strength training, adequate recovery, and aligning your workouts with your lifestyle. More importantly, she highlights that fitness isn’t just physical, it’s deeply mental. When we let go of guilt, unrealistic expectations, and all-or-nothing thinking, we create space for a healthier, more compassionate relationship with ourselves.

In this episode you'll learn:
How to Stop Overtraining Your Body
How to Build Strength Without Burnout
How to Train Smarter, Not Harder
How to Create a Sustainable Fitness Routine
How to Balance Effort and Recovery
How to Work With Your Body, Not Against It

You don’t need to exhaust yourself to prove your effort or chase extremes to feel worthy of progress. What truly matters is building habits you can return to again and again, with patience and self-respect guiding the way.

With Love and Gratitude,
Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
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What We Discuss:
00:00 Intro
01:34 Debunking Common Exercise Myths
10:26 Building a Healthier Relationship With Your Body
13:09 Why Your Workout Isn’t Building Muscle
18:42 Why Structure Matters in Strength Training
21:35 Why Less Soreness Can Be Better
26:47 Choosing the Right Exercises That Work
28:33 Can You Actually Build Muscle Faster?
30:02 Why Protein Is Essential for Muscle Growth
31:43 Understanding Body Recomposition
34:26 What Is Effective Training Stimulus?
39:28 Should You Go Beyond 30 Reps?
41:27 Start With Bodyweight and Keep Moving
45:35 The Biggest Weight Loss Mistake
48:01 You Can Build Muscle at Any Age
48:44 Why Nutrition Is Key for Weight Loss
50:55 The Truth About Cheat Meals
55:21 Finding Balance in Your Fitness Routine
57:36 Why Feet Are the Most Neglected Body Part
01:01:06 Why You Should Train Your Eyes
01:02:45 How to Improve Your Posture
01:05:11 Simple Ways to Get Your Body Moving
01:07:51 Why Fitness Doesn’t Have to Be Complicated
01:11:13 Learning to Be Kind to Yourself
01:12:48 The Risk of Overtraining and Chronic Pain
01:15:22 Shannon on Final Five

Episode Resources:
Website | https://evlofitness.com/
YouTube | https://www.youtube.com/@TheDr.ShannonShow
Facebook | https://www.facebook.com/evlofitness
Instagram | https://www.instagram.com/dr.shannon.dpt/
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LinkedIn | https://www.linkedin.com/in/shannondpt
TikTok | https://www.tiktok.com/@dr.shannonritchey
TikTok | https://www.tiktok.com/@evlofitness

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I can’t believe how intense this video got
The Samsung Galaxy Ring and Z Flip6 blew my mind in this video – you’ve gotta check them out. Head to Amazon to get yours and also see GalaxyAI in action: https://smsng.us/3LgiqJP ad samsungpartner

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Disclaimers: The heart rate software functions are not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment or prevention of disease. The Samsung Galaxy Ring requires a compatible smartphone and Samsung Health app.

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Tried every craft and art form under the sun? Lemme help.
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timestamps:
1. net making 2:08
2. kumihimo 2:46
3. tablet weaving 3:49
4. sea pottery lacing 4:22
5. natural stone buttons 5:10
6. wooden toy design 6:00
7. paper machier 6:46
8. paper pulp painting 7:17
9. stained glass 8:02
10. silver clay 10:11
11. brass charm making 11:15
12. chainmail 11:46
13. mosaic 12:30
14. laser mapping/projector art 13:24
15. indie website 14:22
16. foraged ink 15:20
17. foraged clay 16:00
18. fungus/shell painting 16:23
19. spoon carving 16:58
20. metal embossing 17:31
Photo frame by https://www.instagram.com/allypaintsthings/ !
21. blind embossing 18:05
22. gelli plate printing 18:51
23. risograph 19:33
24. drop spindle fiber spinning (bonus: needle felting) 20:12
25. chicken scratch embroidery 21:05
26. foundation paper piecing 21:40
27. shuttle tatting 22:11
28. resist silk painting 23:06
29. book binding 24:08
30. paper making 25:20
31. puppet making 26:24
32. kinetic sculpture 27:15
33. tea blending 27:48
34. plushie/doll customization 28:27
35. shrine building 29:30
36. millinery/hat making 30:00
(thank you to those in the comments who helped to put this list together! GOATED.)

mentions:
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In this video we talk crafting, DIY, art and why some crafts may be better for perfectionists and hobby collectors than others. We talk about making buttons, drop spindle, tatting, quilting, risograph, embossing, paper making, book binding, stained glass, sewing, diy your own thrifted clothes, and much more!

This video is kindly sponsored by Azuna :-)

James Gandolfini, Edie Falco, Michael Imperioli, Dominic Chianese, Steven Van Zandt, Tony Sirico, Robert Iler, Jamie-Lynn Discala, Drea de Matteo and Aida Turturro deliver a comedy whack job. (Yes, that's stock music. Yes, we don't love it either) (Air date: 5/24/04)

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Escape to the Italian countryside and slow down for a while. 🇮🇹

Travel through the peaceful landscapes of Italy, where rolling hills, ancient stone villages, vineyards, olive groves, cypress-lined roads and beautiful farmhouses create a timeless world far away from the noise of everyday life.

This is an invitation to experience the Italian countryside at its most beautiful - quiet village streets, golden fields, old stone houses, blooming gardens and breathtaking rural landscapes accompanied by beautiful original Italian-inspired music.

🎵 Beautiful Italian Music flows throughout the journey, combining warm acoustic guitars, delicate mandolin, gentle piano, subtle strings and authentic Italian musical character.

Whether you're dreaming of a trip to Italy, looking for beautiful background music, working, reading, relaxing or simply wanting to escape for a while, let this film take you somewhere peaceful.

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Take a deep breath.

Slow down.

And escape to Italy.

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Malinda Kathleen Reese shares her beautiful voice in the natural acoustics of the Iglesia de la Encarnacion church in Montefrio, Spain.
Watch her story here: https://youtu.be/8DRyrKPFRgo?si=OM5m-AjZRke-U6zs.

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2CELLOS Luka Sulic and Hauser playing Despacito

Video by Kristijan Burlovic, Medvid production
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4.6.26 Revisit: Dr. Joel Wallach - Increasing minerals in plants and why - DWD 7/31/23

Dr. Wallach stated that plants absorb minerals from wood ashes and coal ashes, but with the advent of electricity, we need to supplement, medical doctors are taught to relieve symptoms but rarely get to the root causes of any disease. He also spoke about the absolute necessity of salt (sodium chloride) in your diet, reducing blood pressure and assisting the kidneys.

Dr. Wallach also mentioned the connection between nitrate fertilizers and thyroid malfunction and disease proven in his work in comparative pathology. Dr. Wallach also reminds us of the harmful effects of gluten and buckwheat (fagopyrins) in your diet that destroy the villi in your intestines.

Questions and topics on today's show; Are both hot and cold temperatures detrimentally affecting the thyroid, what causes tinnitus? Does diet matter to your health? What are the benefits of taking enzymes? What can be done for cholesterol levels to support your liver and its 40+ functions in the body? Why do we need to take MSM (a sulfur compound) to help iron imbalances? What can be done to address; blood pressure and arthritis, stage 4 cirrhosis of the liver and anemia?
So tune in!!!!

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While speaking with CNN's Jake Tapper on Sunday, Speaker of the House Rep. Mike Johnson (R-LA) spoke about the development of AI.

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National Geographic and BAFTA Award-winning cinematographer Bertie Gregory release unprecedented footage of Emperor penguin chicks leaping 50 feet off an Antarctic cliff. The never-before-filmed behavior was for the 2025 installment of National Geographic’s Emmy award-winning SECRETS OF franchise, SECRETS OF THE PENGUINS, now streaming on @disneyplus and Hulu: https://on.natgeo.com/4cHzyFv

From diving off cliffs to starving for months, emperor penguins are continuing to surprise scientists with their ability to adapt to one of the world’s most extreme environments. Learn more here: https://on.natgeo.com/3GfAK6I

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Discover the underlying cause of nocturia to stop frequent urination at night for good. Once you understand the root cause, you can quickly decrease urination frequency at night and sleep better immediately.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: How to fix urination frequency at night
0:33 Enlarged prostate and frequent urination
0:54 What causes nocturia?
1:40 Insulin resistance and an overactive bladder
3:16 What increases urination frequency at night?
5:02 Low-salt diets and frequent urination
5:42 Keto and intermittent fasting to reduce urination frequency

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Healthy Ketogenic Diet and Intermittent Fasting Videos:
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More videos about Frequent Urination at Night
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▶️ https://youtu.be/Iwza7s0RbzM

Vitamin D: How much to take
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Attempting to address urination frequency by treating an enlarged prostate is not the best solution! Frequent urination is often blamed on an enlarged prostate, UTIs, or kidney stones, but there’s a much more common root cause.

The most common cause of frequent urination at night is too much insulin in your blood. Insulin resistance is a condition where your insulin receptors no longer accept insulin. To compensate, the pancreas produces more insulin. This is why many diabetics have a problem with urinary frequency at night.

When blood sugar is high, the kidneys remove the sugar from the blood to eliminate it from the body. This increases urination frequency.

Insulin resistance causes an overactive bladder, even if your blood sugar is normal. Increased urinary frequency at night is an early sign of insulin resistance, which is a precursor to diabetes.

Insulin resistance increases stress on the kidneys, which is why diabetes is the leading cause of kidney disease. Insulin resistance can also cause electrolyte imbalances, blood pressure changes at night, and increased cortisol.

Snacking at night is the single most significant cause of frequent urination at night. Eliminate all snacks and beverages after dinner to decrease urination frequency at night. Snacking at night can also cause bloating and interrupted sleep.

A low-salt diet can also increase urination frequency at night. If you think your nocturia is due to low salt, add more sea salt to your meals throughout the day.

A low-carb diet can help reduce nocturia symptoms. Keep your carb consumption under 30 grams per day. Healthy Keto® can combat insulin resistance, improve your health, and reduce frequent urination at night.

Intermittent fasting is equally important in reversing insulin resistance. Aim for 3 meals with no snacks, eventually dropping down to 2 meals each day.

Ending nocturia will significantly enhance your sleep, which is vital for your heart, blood sugar, stress levels, energy, cognitive function, and more. Don’t forget to get plenty of vitamin D with magnesium.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps relieve your nocturia symptoms. I’ll see you in the next video.

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