Dr. John Delony is a mental health expert, author, YouTuber and speaker.

What does it mean to be a good partner? We all want fulfilling relationships, but building one involves a careful balance of give and take. How do you show up as a supportive partner and not just for your significant other, but also for yourself?

Expect to learn why we date people we feel we need to fix, why it’s so hard to leave relationships even if we don’t have our needs met, advice for how to move on from breakups easier, how to gain control of your mind, how to deal with stressful situations better, how to be a better partner to your significant other and much more…

00:00 Different Levels Of Compassion
08:47 Is It Possible To Have Friendships With Those We Work With?
14:34 Do People Love You For Who You Are Or What You Do?
23:39 Advice On How To Support Men
28:30 Why Do We Tend To Be Critical Of Others?
31:52 Why Do We Feel The Need To Fix Those We Date?
42:58 Our Constant Search To Have Our Needs Fulfilled
46:12 Do We Find Fulfilment In Our Job?
52:35 Why Do We Stay In Relationships That Aren't Fulfilling?
58:30 Building Up Courage To Walk Away From A Relationship
1:09:54 How To Be More Intouch With Our Emotions
1:16:36 Learning How To Move On From A Relationship
1:22:26 Differentiating Grief And Depression
1:31:30 Where To Start With Processing Trauma
1:45:07 Chris' Interest In Evolutionary Psychology
1:51:52 Dealing With The Weights We Carry
2:02:04 Where To Find John

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The Mitochondria Scientist Dr Martin Picard reveals why stress is secretly burning 60% of your daily energy, the science behind reversing gray hair, and why your mitochondria - not your genes - determine how fast you age!

Dr Martin Picard is a Professor of Behavioral Medicine and Director of the Mitochondrial Psychobiology Group, who specialises in how stress, emotions and lived experiences affect your mitochondria. He recently published the world's first map of mitochondria in the human brain and is also the author of the upcoming book, ‘Energy’.

He explains:
◼️ Why depression is really an energy problem, not just in your head
◼️ Why eating more food won't give you more energy, and what actually will
◼️ How training for a marathon can double the mitochondria in your muscles
◼️ Why people with a strong sense of purpose have more powerful mitochondria
◼️ Why cancer cells abandon their mitochondria, and what it means for treating them

00:00 Intro
03:36 Why Everyone Is Talking About Energy Right Now
04:35 Why I Dedicated My Life to Studying Mitochondria
05:51 The Fascination With Mitochondria—and What a PhD in Them Really Means
08:46 How Understanding Energy Can Help You Feel Better Every Day
10:03 Where You Should Start If You Want More Energy
14:26 Why Mitochondria Are the Foundation of Your Health
16:42 How Mitochondria Made Complex Human Life Possible
19:04 What Insulin Resistance Reveals About Your Body's Energy System
20:36 How Mitochondria Influence Cancer Risk
23:17 What Really Causes the Warburg Effect?
24:43 Why Diabetes Raises Your Risk of Cancer
26:10 The Real Reason Smoking Causes Cancer
31:04 Why Hair Turns Gray—and Whether It Can Be Reversed
39:57 What Cortisol Is Really Doing to Your Cells
42:47 Does a More Resilient Mind Save Cellular Energy?
45:20 Acute vs. Chronic Stress: Why the Difference Matters
45:54 Understanding Resistance—and Why It Drains Your Energy
48:18 What Happens Inside Your Body When the First Gray Hair Appears?
51:43 The Real Secret to Healthy Aging
53:37 How to Make Your Body More Energy Efficient
55:34 How Food Changes the Way Your Cells Produce Energy
01:01:02 What the Energy Crisis in Your Cells Means for Alzheimer's Disease
01:05:32 Is Dementia Really "Type 3 Diabetes"?
01:12:07 Why Some Communities Avoid Dementia—and What This Means for Alzheimer's Risk
01:13:54 Ads
01:15:56 How to Eat for Optimal Energy and Health
01:17:27 Why We Overeat Even When We're Not Hungry
01:20:46 Is Breakfast Really the Most Important Meal of the Day?
01:22:43 How to Stop Scattered Energy From Running Your Life
01:30:58 How High Performers Filter Signal From Noise
01:39:52 How Energy Resistance Shows Up in Parenting
01:41:54 Why Meaningful Goals Become Magnets for Your Energy
01:42:35 Does Having a Purpose Improve Mitochondrial Function?
01:46:22 What Being Judged Does to Your Body's Energy System
01:51:07 Why Stress Causes Visceral Fat Gain
01:51:30 What Happens When Chronic Stress Turns Into Disease?
01:53:03 How to Reduce GDF-15—and Why It Matters
01:56:28 Can Supplements Actually Improve Mitochondrial Health?
02:00:23 How to Trust the Wisdom of Your Body
02:02:22 Ads
02:03:26 Can Red Light Therapy Really Support Your Mitochondria?
02:05:12 What You Need to Know Before Trying Red Light Therapy
02:10:33 How to Listen to What Your Energy Is Telling You
02:27:11 The Best Exercise Routine for Healthier Mitochondria
02:28:11 Which Blood Tests Can Reveal Your Mitochondrial Health?
02:30:14 The Personal Loss That Changed Everything

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You can find out more about Dr Martin’s upcoming book, ‘Energy’, here: https://link.thediaryofaceo.com/5jW5yUA

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℗ 1968 UMG Recordings, Inc.

Released on: 1968-09-28

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"GMA" goes backstage as the iconic Irish dance show marks 30 years with a new production.

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Shannon Sharpe, Chad “Ochocinco” Johnson, and “Iso” Joe Johnson react to Drake Maye and the New England Patriots taking on Jaxon Smith-Njigba and the Seattle Seahawks to kickoff the NFL season, and much more!

Timeline:
00:00 - Introduction
05:20 - Seahawks beat Patriots
37:50 - Viking’s head coach names Carson Wentz backup qb
51:25 - Tampa Bay and Baker Mayfield reach an agreement
1:01:25 - Joe Burrow not going anywhere
1:12:25 - Greg Newsome says NY has the best corner back room
1:19:50 - Brock Bowers undergoes surgery
1:30:40 - Rams taking the Airbus 
1:45:50 - Deshaun Watson cited for speeding
1:49:10 - Bryce Underwood to be benched?
1:55:55 - Play or Fade
1:58:20 - Q & Aaayyy

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No more waiting until morning. Nightcap is the new nighttime sports talk destination with legends Shannon Sharpe, Chad “Ochocinco” Johnson and "Iso" Joe Johnson. Hang out with Unc and Ocho as they give their unfiltered takes on the latest headlines from the NFL, NBA, and college football, and give their instant reactions to the biggest games moments after they end.

#Nightcap #ShannonSharpe #ochocinco

Jennifer Hudson talks about recording a Diane Warren song with Andrea Bocelli for the film Maserati: The Brothers, singing the national anthem at the World Cup final and the origin of the spirit tunnel at The Jennnifer Hudson Show.

The Tonight Show Starring Jimmy Fallon. Stream now on Peacock: https://bit.ly/3gZJaNy

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Jennifer Hudson Talked Tom Cruise into Doing the Spirit Tunnel, Sings a Star Wars Quote (Extended)
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50 YouTube legends all here in one video is actually insane 😅

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-- Podcast host Joe Rogan expresses frustration with Donald Trump's presidential actions despite having endorsed him before the election
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Original show date: September 18, 2026

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Tacarra Williams joins Club Shay Shay for a fearless and hilarious conversation about comedy, motherhood, growing up in the Bronx, family, relationships, social media, and finding her voice.

Tacarra weighs in on Rick Ross and his comments about women leaving their careers for wealthy men before diving into her own journey as a comedian. Tacarra explains how a bad breakup unexpectedly led her to stand-up comedy after an audition where she was told she should be performing comedy instead of acting.

Tacarra and Shannon Sharpe discuss her comedy about motherhood and raising Gen Z children, including the differences between parenting today and how they were raised. Tacarra opens up about being one of eight children, growing up in the South Bronx, and how her childhood experiences shaped her sense of humor. She explains how being poor, getting bullied, and growing up in a large family pushed her to become the class clown and use comedy as a way to survive.

She also shares stories about her father’s career as a blues musician with the Delta Blues Band, her mother being a singer, and why she once believed music would be her path before ultimately falling in love with stand-up comedy.

Tacarra gets candid about becoming a mother at 16, balancing pregnancy with high school, working, and raising her son while becoming independent at a young age. She recalls the impact of her grandparents, including the advice that pushed her not to “become a statistic” and inspired her determination to build a different life. She also discusses her son’s father being deported to Honduras and how that shaped her family.

The conversation then turns to parenting, teenage rebellion, prom culture, curfews, and the challenges of raising three children. Tacarra and Shannon Sharpe compare their childhood experiences with the realities facing parents today, including social media, rejection, discipline, independence, and the pressure to protect children from hardship.

Tacarra also opens up about social media, public criticism, body image, mental health, and why she refuses to stay silent when people attack her online. She discusses the pressure placed on public figures, the importance of liking yourself away from social media, and why people need to focus on their own lives instead of constantly judging celebrities and entertainers. She also reflects on Mo'Nique’s experience with weight loss and the complicated relationship between audiences and public figures.

They discuss the rise of Black women in comedy and how the industry has changed. Tacarra talks about seeing comedians such as Sheryl Underwood, Joan Rivers, and Wanda Sykes, the growing visibility of Black female comedians, and challenging the outdated idea that women cannot be both beautiful and funny. She also discusses working with Kevin Hart, including projects they have appeared in together.

Closing with Tacarra reflecting on her comedy career, the hardships that shaped her humor, her love of cooking and old-school R&B, and her current comedy tour. From the South Bronx to becoming a touring stand-up comedian, actress, host, writer, motivational speaker, and mother, Tacarra Williams shares the experiences, struggles, and humor that made her the unapologetic voice she is today.


#ClubShayShay​ #TacarraWilliams #RickRoss

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About Club Shay Shay:
Club Shay Shay is a weekly podcast hosted by Shannon Sharpe – 3x Super Bowl champion, member of the Pro Football Hall of Fame and co-host of First Take on ESPN. Each week Shannon will sit down with athletes, celebrities and influencers to break down, analyze and discuss the latest headlines in sports, pop culture and everything in-between. Get on the VIP list at Club Shay Shay NOW and never miss an episode!

Tacarra Williams | EP. 227
https://youtu.be/2GGzXOxThMI

Club Shay Shay
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Dr. Philip Ovadia's new book "Stay Off My Kitchen Table" is out now. → https://stayoffmykitchentable.com
Order Keto Flex Revised and get free bonuses at → https://bit.ly/4wKG1sM

Dr. Philip Ovadia is a board-certified cardiothoracic surgeon with more than 5,000 heart surgeries and 25 years in the operating room. He grew up in New York and completed the accelerated Pre-Med/Med program at Penn State and Jefferson Medical College, followed by a General Surgery residency at UMDNJ and a Cardiothoracic Surgery fellowship at Tufts – New England Medical Center. He founded Ovadia Cardiothoracic Surgery in 2020 and launched Ovadia Heart Health in 2021, a virtual clinic serving patients worldwide.

Once a morbidly obese, pre-diabetic heart surgeon headed for his own operating table, Dr. Ovadia lost over 100 pounds and reversed his pre-diabetes by focusing on metabolic health. He's the author of Stay Off My Operating Table and the new Stay Off My Kitchen Table, and hosts the Stay Off My Operating Table podcast. He lives in St. Petersburg, Florida.



Dr. Philip Ovadia has performed more than 5,000 heart surgeries across 25 years in the operating room. His conclusion after all of it: the vast majority of those surgeries never needed to happen.

In this episode we go after what really causes heart disease, and why the explanation medicine has run on for 50 years doesn't hold up.

We start with the obvious question: is cholesterol the cause of heart disease, or has it simply been showing up at the scene of the crime? Dr. Ovadia's fireman analogy will permanently change how you read a lipid panel. Firemen are at every fire and never where there isn't one. That doesn't make them arsonists. Cholesterol is the repair crew, not the cause.

The actual root is insulin resistance and the inflammation that follows it. So we get practical about how to test for insulin resistance: the fasting insulin test that costs under $20 and almost no doctor orders, the HOMA-IR you can calculate yourself in under a minute, and the LPIR test that measures the quality of your cholesterol particles instead of the quantity. He also answers what is a normal fasting insulin level, and explains why the "normal" range printed on your lab report is set far too high to protect you.

Then we get into the medications. Do statins actually work, and if cholesterol were truly the primary cause, why is the absolute risk reduction only 1 to 4 percent? We also cover what more than five years of statin use does to insulin resistance and type 2 diabetes risk. And we settle the question of should I take a baby aspirin every day, including the one specific number on a coronary calcium score that changes the answer entirely.

On food: does red meat cause heart disease? His billboard answer is "meat is medicine," and he defends it as essential to heart health rather than a threat to it. That leads straight into my own bloodwork. After my 90-day carnivore experiment, my total cholesterol hit 450 and my LDL hit 350. So is high LDL dangerous on carnivore? Dr. Ovadia reviewed my labs and told me my heart disease risk had actually gone down. His reasoning is worth the watch on its own.

We also cover the signs of insulin resistance you can see without any blood draw at all: skin tags around the eyelids and neck, dark velvety patches, stubborn belly fat, the energy crash 45 minutes after eating. With 93 percent of Americans carrying some version of this, most people will recognize something.

And we close on how to prevent a heart attack naturally: what to test, what to eat, why building and maintaining muscle beats chronic cardio for metabolic health, and the four-week framework from his new book, Stay Off My Kitchen Table.

Someone in the United States dies of heart disease every 33 seconds. Watch this one, then send it to someone you love.

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Jimmy gives two audience members a made-up song title, and they have an hour to come up with a song and perform it on the show.

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This week, Alex discusses the idea of the “right person, wrong time” and why it can keep you emotionally attached to someone who has already moved on. She dives into how romanticizing potential protects us from rejection, prevents us from grieving, and causes us to put our lives on hold. She then answers questions about destination weddings, seeking attention outside a relationship, and comparing your life choices to your friends. Enjoy!

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Shannon Sharpe, Chad “Ochocinco” Johnson, and Joe “Iso Joe” Johnson react to the Browns naming Deshaun Watson QB1 over Shedeur Sanders. Unc questions whether Watson truly earned the job, while Ocho believes the decision came from Cleveland’s front office. The crew debates Watson’s short leash, Shedeur’s future and whether Deshaun can silence the doubters before Cleveland is forced to make another change.

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Elon Musk has issued a stark warning regarding the dual nature of artificial intelligence, presenting it as both a potential threat and an unprecedented opportunity for abundance. He advocates for a competitive peer review system among leading AI companies to ensure safety and accountability in AI development, emphasizing the importance of human oversight in shaping AI's future.
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8 Negosyong Walang Lugi ngayong 2026

💰 8 Negosyong Walang Lugi ngayong 2026 💰

Naghahanap ka ba ng negosyo na may mataas na demand at pwedeng pagkakitaan ngayong 2026? Sa video na ito, pag-uusapan natin ang 8 Negosyong Walang Lugi na patok sa maraming Pilipino dahil sa tuloy-tuloy na pangangailangan ng mga tao.

Malalaman mo kung bakit malakas ang demand ng bawat negosyo, paano ito kumikita, at bakit marami ang naniniwalang isa ito sa mga negosyong may malaking potensyal ngayong taon. Kung naghahanap ka ng negosyo na pwedeng simulan bilang dagdag kita o pangunahing pagkakakitaan, para sa iyo ang video na ito.

📌 Panoorin hanggang dulo at baka isa sa mga negosyong ito ang maging susunod mong pagkakakitaan ngayong 2026!

👍 Huwag kalimutang mag-Like kung may natutunan ka.
🔔 Mag-Subscribe at i-click ang Bell para sa mas marami pang business ideas, money tips, at practical financial content.
💬 Comment sa ibaba kung alin sa mga negosyong ito ang gusto mong subukan.

#negosyongwalanglugi #negosyoideas #negosyotips #negosyo
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Resources: https://thenextnewthing.ai/l/github-repos-aug28
Presented by Zapier: https://zapier.com/
Andrew Warner and Adam Brakhane break down this week's hottest GitHub repos, from Claude plugins and AI image prompts to local software, coding agents, and open-source AI tools.

Andrew Warner and Adam Brakhane review the top GitHub repositories of the week, covering Anthropic's Claude Plugins Community, Awesome GPT Image 2, Omarchy, OpenLogi, OpenAI Codex, Apache Maka, Modular, MoneyPrinterTurbo, FreeLLMAPI, and Securo. They explore how these projects make it easier to discover secure Claude plugins, recreate AI-generated images, revive older computers, control hardware without bloated software, customize coding agents, run AI workspaces locally, experiment with faster programming languages, create videos, access free AI model tiers, and manage personal finances locally. They also discuss why open-source infrastructure can be more durable and customizable than closed tools, and how developers can use these repos as building blocks for their own software.

Repos featured:

- Anthropic Claude Plugins Community — https://github.com/anthropics/....claude-plugins-commu
- Awesome GPT Image 2 — https://github.com/freestylefl....y/awesome-gpt-image-
- Omarchy — https://github.com/basecamp/omarchy
- OpenLogi — https://github.com/AprilNEA/OpenLogi
- OpenAI Codex — https://github.com/openai/codex
- Apache Maka — https://github.com/apache/maka
- Modular — https://github.com/modular/modular
- MoneyPrinterTurbo — https://github.com/harry0703/MoneyPrinterTurbo
- FreeLLMAPI — https://github.com/tashfeenahmed/freellmapi
- Securo — https://github.com/securo-finance/securo

00:00 - Claude Plugins Community: Discover 2,000+ security-scanned plugins for Claude Code and Claude Cowork.
02:06 - Awesome GPT Image 2: Browse reusable prompts for recreating and generating AI images.
03:54 - Omarchy: Bring a Mac-like experience to Linux and give older computers a new life.
05:51 - Zapier MCP & SDK: Safely connect AI agents to thousands of apps and let users connect their own tools.
06:54 - OpenLogi: Control Logitech hardware without relying on bloated proprietary software.
08:15 - OpenAI Codex: Customize the open-source coding agent, models, prompts, and interfaces.
09:27 - Apache Maka: Explore Apache's incubating AI agent workspace built for long-term infrastructure.
11:06 - Modular: Use Mojo for Python-like flexibility with performance closer to C and C++.
12:09 - MoneyPrinterTurbo: Create videos using AI, existing media, voice, and stock footage.
13:32 - Free AI Tiers: Combine free AI model tiers to keep coding agents running without constantly paying for tokens.
15:18 - Securo: Track your net worth locally by connecting accounts from thousands of banks.
17:06 - Audience Repos: Andrew previews community projects submitted for next week's GitHub roundup.

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Axios, the most popular HTTP library with over 100 million weekly downloads, was just hijacked in one of the most sophisticated supply chain attacks in history. A hacker took over the lead maintainer's npm account, injected a phantom dependency that deploys a cross-platform remote access trojan in 1.1 seconds, and the malware erases itself leaving no trace. I break down exactly how it happened, explain what a supply chain attack is, and show you how to check if YOUR system is affected.

npm supply chain attack, axios hacked, axios npm compromised, supply chain attack explained, npm install malware, remote access trojan, axios 1.14.1, plain-crypto-js, npm security, javascript security, open source security, postinstall script attack, supply chain hack 2026

TIMESTAMPS:
0:00 - npm install just became DANGEROUS
0:41 - How the attack happened
0:52 - What is Axios? (and why you probably have it)
1:39 - The account takeover
2:20 - The ONE line of code that did it all
3:06 - How it was discovered
3:32 - The postinstall dropper
4:08 - The RAT payload (Mac, Windows, Linux)
4:28 - The self-destruct (no evidence left)
4:40 - What IS a supply chain attack?
4:55 - The coffee analogy
5:51 - Are YOU affected? Let's check together
6:34 - Checking for the RAT on your system
6:51 - What to do if you're compromised
7:50 - Prayer
9:19 - BONUS: Pikachu explains supply chain attacks

ALL COMMANDS, DETECTION SCRIPTS, IOCs, AND REMEDIATION:
https://github.com/theNetworkC....huck/axios-attack-gu

Quick check:
npm list axios
npm list -g axios

BAD VERSIONS: 1.14.1 and 0.30.4
SAFE VERSIONS: 1.14.0 and 0.30.3

One command that would have BLOCKED this attack:
npm config set min-release-age 3

RESOURCES:
Socket.dev (first to detect): https://socket.dev/blog/axios-....npm-package-compromi
StepSecurity deep dive: https://www.stepsecurity.io/bl....og/axios-compromised
GitHub Issue: https://github.com/axios/axios/issues/10604
Huntress Blog: https://www.huntress.com/blog/....supply-chain-comprom

John Hammond Video: https://youtu.be/A58cV17avpM
John Hammond Livestream: https://www.youtube.com/watch?v=A-KpP-6Dt8E

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#npm #supplychain #cybersecurity

"Standard hormone replacement therapy and, so called, "bio identical hormone therapy" are not really advisable. That's because the hormone system is extremely potent and extremely tightly regulated. The body uses hormones and then eliminates hormones really quickly. They are used in the tiniest tiniest amounts; nanograms, billionths of a gram. We take even microgram doses, which are small doses of medicine, relatively speaking, and we are taking hundreds of thousands of times the amount of hormones that are in the bloodstream. "

While hormone replacement therapy can mask the symptoms of menopause or andropause, you're basically putting your foot down on the gas pedal in a system that is meant to fluctuate, when the actual cause is having no oil in the engine.

There are many ways to naturally stimulate your bodies hormone system. Loosing weight can have a significant effect on testosterone production, particularly for men. Cruciferous Vegetables like Broccoli and Sour Kraut can help balance hormones. Zinc helps with all hormones. Selenium has estrogen balancing effects.

Zinc FX
https://criticalhealthnews.com..../youngevity-store/vi

Ultimate Selenium
https://criticalhealthnews.com..../youngevity-store/vi

Ultimate EFA's
https://criticalhealthnews.com..../youngevity-store/vi

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*The statements made have not been evaluated by the FDA. These videos are not meant to treat, prevent, diagnose or cure any diseases. These videos are meant to present nutritional information only and is in no way meant to replace the advice of your medical doctor.

#BenFuchs #CriticalHealthNews #Nutrition #Coast2CoastAM #hormonetherapy #hormones #hormonesystem

Sandra Bullock talks about her Interview Magazine cover and picking up on her teenagers' slang before reacting to fan rumors about Practical Magic.

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Sandra Bullock Reacts to Practical Magic Rumors and Reveals Her Favorite Teenage Slang
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