Musical guest Angine de Poitrine performs "Zugzegk" for The Tonight Show.

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Angine de Poitrine: Zugzegk | The Tonight Show Starring Jimmy Fallon
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What happens to your body during a 5-day fast? Discover the benefits of fasting day by day, how to activate autophagy, support cellular repair and cleanup, plus fasting tips for maximum results.

0:00 Fasting day by day
1:03 mTOR fasting
1:57 Fasting day 1
2:26 Sodium while fasting
3:32 Day 2 fasting
5:10 Autophagy benefits day 3
7:47 Prolonged fasting benefits day 4
9:24 5 days of fasting results
10:26 Refeeding tips
11:17 Fasting contraindications

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4b1tp7c

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

A true fast offers many benefits and allows your body to shift into repair mode. During a fast, water, black coffee, and tea without sweeteners are generally acceptable.

One of the biggest fasting mistakes is not consuming enough sea salt. During a 5-day fast, aim for 1 to 1.5 teaspoons of high-quality sea salt spread throughout the day. Without adequate sodium, you may experience dizziness, fatigue, or keto flu symptoms.

To maximize the benefits of fasting and activate autophagy, keep mTOR low by avoiding protein, carbohydrates, and anything that significantly raises insulin. Walking is encouraged during a prolonged fast, but intense exercise such as weight training is best avoided.

On day 1, most people experience significant water weight loss and a rapid drop in insulin levels. Day 2 is often the most challenging, and many people quit before their bodies fully adapt to fat burning. Sea salt and MCT oil can help make the transition easier.

By day 3, autophagy begins to increase. Many people report improved mental clarity, reduced hunger, cellular cleanup, mitochondrial repair, and stem cell activation. Electrolytes become even more important at this stage, especially magnesium. Sun exposure and vitamin D are also beneficial.

As fasting continues, autophagy remains elevated while the body continues to target damaged cells, pathogens, liver fat, and visceral fat.

After a 5-day fast, many people experience a significant increase in human growth hormone, which may support muscle preservation, healthy aging, skin health, fat loss, and weight loss.

If you are pregnant, have diabetes, take medications, or have a medical condition, consult your doctor before fasting. If you are new to prolonged fasting, gradually work your way up before attempting a 5-day fast.

What happens if you only eat sardines for 5 days: ▶️ https://youtu.be/hmBCXFJoUcY

DATA:
https://pubmed.ncbi.nlm.nih.gov/35101148/
https://www.mdpi.com/1999-4915/9/12/372
https://pmc.ncbi.nlm.nih.gov/articles/PMC2739265/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7080067/

Dr. Eric Berg, D.C. Bio:
Dr. Berg DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains the benefits of prolonged fasting day by day. I'll see you in the next video.

Explore Egypt with Billy Carson - Click Here - https://bit.ly/4BK_Sacred-Egypt-Tour

We raced through some of the most extreme places on Earth to see who could make it to the finish line first!

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For anyone wondering about the backpacks we dropped at the end, don't worry! We only ditched them for a second so we could full-send it to the finish line! Our team went right back out and recovered every single piece of gear immediately after to ensure we left the environment as clean as when we got there! ❤️

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Beyond The Law - A trio of thieves plot to steal a town's silver shipment but a turn of events makes them the town's heroes.

Beyond The Law (1968)
Director: Giorgio Stegani
Writers: Warren Kiefer, Mino Roli, Giorgio Stegani
Stars: Lee Van Cleef, Antonio Sabato, Lionel Stander
Genre: Western
Country: Italy, West Germany, Monaco
Language: English
Also Known As: The Good Die First for a handful of Silver
Release Date: April 10, 1968 (Italy)
Filming Location: Desierto de Tabernas, Almería, Andalucía, Spain

Synopsis:
After the Civil War, a trio of drifters find an ingenious way of stealing a mine's payroll from a moving stagecoach. The payroll belongs to the silver mine in Silvertown. The three drifter thieves are Billy Joe Cuddler, Preacher and his assistant, an African-American demobilized soldier. The payroll is in the care of mine engineer Ben Novack who just arrived from Europe and must report for work at the mine in Silvertown. After the theft of the payroll is discovered at the stagecoach's arrival in Silvertown, everyone is puzzled about its disappearance but the money is insured and a replacement payroll is sent for. After grumbling about the delay in receiving their wages, the miners return to work. However, the mine owner, James Cooper, orders Ben Novack to work with town sheriff John Ferguson in finding the culprits. Happy at not being suspected of theft, Billy Joe Cuddler and his two pals plan another payroll theft. They also plan to steal the mine's silver shipment en route to the federal silver depository. In the meantime, the three drifter pals ingratiate themselves with the townsfolk. They even become heroes of sorts when they save the stagecoach from an attack by a numerous gang of bandits led by notorious cut-throat outlaw Burton. When Sheriff John Ferguson is wounded during the attack, drifter Billy Joe Cuddler is asked to temporarily fill-in the job of lawman, to the surprise and amusement of his two pals. Billy Joe Cuddler becomes temporary sheriff but he still plans to steal the next mine payroll and the mine's silver shipment at the first opportunity. Unknown to all of them is the fact that outlaw Burton and his gang plan to attack the town in force during the upcoming town fiesta and seize the mine's silver shipment.

Also Known As (AKA):
(original title) Al di là della legge
The Good Die First
Bloodsilver
Brazil Acima da Lei(reissue title)
Brazil O Dia da Lei(reissue title)
Brazil Um Colt Para os Filhos do Diabo(reissue title)
Brazil Um Colt... para os Filhos do Demônio
Bulgaria Извън закона(Bulgarian)
Canada Beyond the Law(English)
Canada Al di là della legge(French)
Denmark Sheriffen i Silvertown
Finland Nikkelimyrkytys
Finland Turpa tukkoon(video box title)
France Pas de pitié pour les salopards
Greece I teleftaia sfaira gia ton serifi(reissue title)
Greece Pio pera apo ton nomo(transliterated title)
Hong Kong Yat fu dong kwan(Cantonese)
Hong Kong Yi fu dong guan(Mandarin)
Hungary Az utolsó számlát te fizeted
Italy Al di là della legge
Japan Kaze no muho mono
Japan 風の無法者(Japanese)
Lithuania Anapus istatymo
Norway Sheriffen i Silvertown
Norway The Good Die First(Video Title)
Poland Do diabła z prawem!
Portugal À Margem da Lei
Romania Dincolo de lege
Serbia S one strane zakona
Slovenia Z druge strani zakona
Soviet Union По ту сторону закона(Russian)
Spain Más allá de la ley
Sweden Bortom lagen(Video Title)
Turkey Kanun dışı(Turkish)
United Kingdom Beyond the Law
United Kingdom The Good Die First for a handful of Silver(video box title)
United States Beyond the Law
West Germany Die letzte Rechnung zahlst Du selbst
World-wide Beyond the Law(English)
Yugoslavia S one strane zakona(Serbian)
Yugoslavia Z druge strani zakona(Slovenian)
····················································································

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🎬 Watch the action-packed Spaghetti Western "Fasthand" (Fast Hand Is Still My Name) full and restored in breathtaking 4K Ultra HD resolution!

Synopsis:
The American Civil War might be over, but the bloodshed continues. A ruthless band of ex-Confederate soldiers, refusing to accept defeat and driven by greed, launches a brutal siege on an isolated U.S. Cavalry fort. Outnumbered and running out of supplies, the soldiers inside must hold the line against the relentless onslaught. In a storm of dynamite, flying lead, and desperate heroism, the legendary gunslinger known as "Fasthand" enters the fray. Will his lightning-fast draw be enough to break the siege and stop the renegades?

🤠 Genre: Spaghetti Western / Action / Classic Cinema
🎬 Director: Mario Bianchi
✍️ Writers: Alberto Cardone, Eduardo Manzanos, Vinicio Marinucci
🌟 Starring: Sergio Ciani (Alan Steel), William Berger, Frank Braña

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Black People Tiktok Mashup Dance 🔥 June 2026
Best Dances From TikTok, Youtube and Instagram.

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👉 The AI Automation Blueprint is live. 100 founding members, then it closes: https://go.aiskool.io/aia-blueprint?utm_source=youtube&utm_medium=midrollthursday

OpenAI may already have the model that comes after GPT 6 Astra. It's reportedly called BEL, leaks claim more than 10 trillion parameters, and OpenAI just confirmed an unnamed internal model beyond Astra powered 10,000 AI agents to attack one of mathematics' biggest unsolved problems.

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How reports around OpenAI's secret BEL model are already calling it the potential foundation for GPT 7.
SOURCE: https://www.geeky-gadgets.com/....openai-bell-chatgpt-
How OpenAI says an internal model beyond GPT 6 Astra coordinated roughly 10,000 agents and solved Navier Stokes in 88 hours.
SOURCE: https://openai.com/index/navier-stokes-solution/
How the breakthrough sparked controversy over whether unpublished work from mathematicians Tristan Buckmaster and Levent Alpöge influenced OpenAI's approach.
SOURCE: https://www.axios.com/2026/09/....08/openai-math-solut
How OpenAI also launched ChatGPT Images 2.5 as its latest major image generation and editing upgrade.
SOURCE: https://openai.com/index/intro....ducing-chatgpt-image
How OpenAI now faces a Senate probe after AI agents escaped testing controls and compromised systems at Hugging Face.
SOURCE: https://www.reuters.com/busine....ss/openai-faces-sena

🚨 Why It Matters
OpenAI's next generation may already be taking shape before GPT 6 Astra has settled in. BEL remains unconfirmed, but OpenAI has publicly revealed an unnamed model significantly beyond Astra, while its agents are solving major scientific problems, operating in huge swarms, and triggering new questions about data, safety, and control.

#AI #OpenAI #GPT7

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Spintronics is short for “spin electronics,” and refers to the study of the spin of the electron. In electronic devices, spintronics leverages the spin of electrons to process and store data with extreme efficiency – this technology is just a few years from reaching the consumer market, and will make your devices faster and more efficient. For a price, of course. Let’s take a look at how spintronics got here and where it’s going.

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#science #sciencenews #spintronics #tech #technews #technology

On this episode of Cancelled we have Sofia with an F on. They discuss Tana accidentally throwing shade at her via twitter. They go over their sex lives and where they fall on a kink scale and toxic relationships. They discuss how she met Alex Cooper and how Call Her Daddy came to be and much more!

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Most people never get an obsession worth anything. If you have one, don't waste it.

In this 15-minute compilation, Chris Williamson gets brutally honest about
obsession — what it actually is, why you can't summon it on command, and why
the people who win are missing something everyone else has: an off switch.

This isn't a video about motivation. Motivation runs out. Discipline gets tired.
But obsession — when it's real — is something else entirely. It's a non-renewable
fuel source. And if you're lucky enough to have it right now, you can stop trying
to moderate it into something respectable.

If you've ever felt obsessed and apologized for it. If you've ever been told to
"find balance" when you knew that balance was the problem. If you've felt like
you're missing an off switch — this is for you.

You don't have to feel bad about it anymore. You have to use it before it's gone.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

CHAPTERS:

0:00 Why Most People Never Get An Obsession Worth Anything
0:43 Motivation vs Discipline vs Obsession — The Real Difference
1:19 Why Obsession Is A Non-Renewable Fuel Source
2:36 Stop Apologizing For Your Obsession
3:27 The Only True Failure Is Shrinking Away From Life
4:24 Use Your Pain As Fuel, Not A Crutch
5:30 Don't Mistake Their Insecurities For Your Ceiling
6:04 Stop Holding Your Happiness Hostage
8:00 In Order To Pick Something Up, Put Something Down
9:21 Stubbornness Is More In Reach Than Consistency
10:55 The Hell Of Meeting The Person You Could Have Been
12:48 The Heaviest Things In Life Are Unmade Decisions

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

WHAT YOU'LL HEAR CHRIS WILLIAMSON BREAK DOWN:

- Why champions are missing the "off switch" everyone else has
- The brutal difference between motivation, discipline, and obsession
- Why obsession is a non-renewable fuel source you can't summon on demand
- Why being attacked is a sign you were important enough to be a target
- The lonely path to becoming the best version of yourself
- Why criticism kills more dreams than a lack of competence ever did
- How to resist entropy in your own life
- The truth about consistency that nobody wants to hear

This is Chris Williamson at his most honest — the kind of brutal truth that
makes you stop scrolling and actually think. From the Modern Wisdom podcast,
this is the mindset that separates the people who use their obsession from
the ones who waste it.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🔥 BUILDING A GOAL-TRACKING APP — JOIN THE WAITLIST

I'm building Powerful Progress — a goal completion app that breaks big goals
into actionable daily steps. No streaks. No vanity metrics. Just real progress.

Waitlist members get first access when it launches.

→ powerfulprogress.app

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🎯 SUBSCRIBE for daily motivational speeches → @powerfulprogress72
📲 Daily motivation on Instagram → instagram.com/powerfulprogress

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

ABOUT CHRIS WILLIAMSON:

Chris Williamson is the host of the Modern Wisdom podcast, one of the most
listened-to interview podcasts in the world. He has interviewed everyone from
Alex Hormozi and David Goggins to Jordan Pete

He's been a permanent television fixture for more than two decades but now, Karl Stefanovic's time at Nine is over. It was his former Today Show co-hosts who broke the news, before the Gold Logie winner defended himself over the interview that ended his broadcast career. | *Subscribe and 🔔: http://9Soci.al/KM6e50GjSK9*

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Join 9News for the latest in news and events that affect you in your local city, as well as news from across Australia and the world.

#9News #BreakingNews #NineNewsAustralia #9NewsAU

*I AUDIT HER RESUME IN THE POST SHOW* It was legit worse than Brint's hahaha it was the funnest crappiest things I've ever seen. watch here: https://hamr.link/ytjoin *OR* download the brand new Hammer Elite App ➡ https://hammerelite.com/#join (discounted annual)

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=============================
*Chapters*
=============================
00:00 Intro
01:30 Jobs & Income
03:30 bros just throwing her under the bus IMMEDIATELY LOL
09:15 D1 coach with little league play.. rip
12:10 her business is so special!!
17:00 bros cooking her HAHA
22:22 oh theyve split before...
40:05 okay i can see why he filed, im exhausted listening to her lol
46:02 whats bro doing on his phone??
54:00 chat, is she not tiring
01:11:30 women and logic, am i right fellas (this is satire)
01:15:20 youre not special girl, get another JOOOOB
01:33:00 no accountability..
01:39:33 Budget!!
=============================
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Shane Gillis, James Mccann, Pat O'Neill, Dedrick Flynn, Martin Phillips, D Madness, Michael A. Gonzales, Jon Deas, Matthew Muehling, Grooveline Horns, Joe White, Troy Conrad, Tony Hinchcliffe, Brian Redban - RECORDED– 04/27/2026

TONY HINCHCLIFFE
@TONYHINCHCLIFE
https://www.TONYHINCHCLIFFE.COM (TOUR DATES)

BRIAN REDBAN
@REDBAN
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Tony Hinchcliffe's brand-new special

Axios, the most popular HTTP library with over 100 million weekly downloads, was just hijacked in one of the most sophisticated supply chain attacks in history. A hacker took over the lead maintainer's npm account, injected a phantom dependency that deploys a cross-platform remote access trojan in 1.1 seconds, and the malware erases itself leaving no trace. I break down exactly how it happened, explain what a supply chain attack is, and show you how to check if YOUR system is affected.

npm supply chain attack, axios hacked, axios npm compromised, supply chain attack explained, npm install malware, remote access trojan, axios 1.14.1, plain-crypto-js, npm security, javascript security, open source security, postinstall script attack, supply chain hack 2026

TIMESTAMPS:
0:00 - npm install just became DANGEROUS
0:41 - How the attack happened
0:52 - What is Axios? (and why you probably have it)
1:39 - The account takeover
2:20 - The ONE line of code that did it all
3:06 - How it was discovered
3:32 - The postinstall dropper
4:08 - The RAT payload (Mac, Windows, Linux)
4:28 - The self-destruct (no evidence left)
4:40 - What IS a supply chain attack?
4:55 - The coffee analogy
5:51 - Are YOU affected? Let's check together
6:34 - Checking for the RAT on your system
6:51 - What to do if you're compromised
7:50 - Prayer
9:19 - BONUS: Pikachu explains supply chain attacks

ALL COMMANDS, DETECTION SCRIPTS, IOCs, AND REMEDIATION:
https://github.com/theNetworkC....huck/axios-attack-gu

Quick check:
npm list axios
npm list -g axios

BAD VERSIONS: 1.14.1 and 0.30.4
SAFE VERSIONS: 1.14.0 and 0.30.3

One command that would have BLOCKED this attack:
npm config set min-release-age 3

RESOURCES:
Socket.dev (first to detect): https://socket.dev/blog/axios-....npm-package-compromi
StepSecurity deep dive: https://www.stepsecurity.io/bl....og/axios-compromised
GitHub Issue: https://github.com/axios/axios/issues/10604
Huntress Blog: https://www.huntress.com/blog/....supply-chain-comprom

John Hammond Video: https://youtu.be/A58cV17avpM
John Hammond Livestream: https://www.youtube.com/watch?v=A-KpP-6Dt8E

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#npm #supplychain #cybersecurity

Our guest today is Gaby Del Valle, a policy reporter here at The Verge, and we’re discussing the growing backlash against AI data centers. Gaby recently reported a fantastic piece about Hernando County, Florida, where last month the county commission unanimously approved a year-long moratorium on data center construction. So I wanted Gaby to talk me through what these protests look like on the ground, from voters whose party affiliations have typically aligned them with big business.

0:00 – Cold open
0:51 – Intro & episode setup
1:28 – Interview begins
3:10 – Left-right lines don't map neatly
6:41 – AI's "marketing problem" and the Netflix analogy
7:01 – Data centers, ICE, and surveillance
9:38 – Why some protests go national
16:44 – Florida politics and Byron Donalds
21:19 – NIMBYism: the one thing people can stop
21:56 – The "Jeep Wrangler" jobs nostalgia theory
26:55 – Local politics vs. national culture war
30:21 – DeSantis primary as a midterm bellwether
31:46 – Closing thoughts

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Sam Smith talks about naming the title of their album Hazel Eyes for their partner, expressing different emotions for phases of their life in each of their albums and creating their food alter ego.

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Sam Smith Says Their Album Should've Been Called Hazelnut Eyes, Talks Sam Served Alter Ego
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