(0:00) Bestie intros: Happy Fourth of July!
(0:21) Palantir-Nvidia open source deal, Alex Karp's CNBC "Crashout"
(33:52) Update on the AI jobs debate
(50:24) Anthropic's Fable 5 available after export restrictions lifted
(59:06) SCOTUS upholds birthright citizenship, striking Trump's EO
(1:21:30) Newsom's "balanced budget" and how California's dire fiscal situation could break apart the Union

Apply for Summit 2026:
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Intro Music Credit:
https://rb.gy/tppkzl
https://x.com/yung_spielburg

Intro Video Credit:
https://x.com/TheZachEffect

Referenced in the show:
https://blogs.nvidia.com/blog/....palantir-secure-ai-u
https://x.com/PalantirTech/sta....tus/2072326189079757
https://www.theinformation.com..../articles/anthropic-
https://www.google.com/finance/quote/FIG:NYSE
https://x.com/DavidSacks/status/2072673187666813226
https://x.com/chamath/status/2072665199786561713
https://x.com/quxiaoyin/status/2072428278976074115
https://x.com/chamath/status/2072390507628540213
https://www.justice.gov/usao-c....dca/pr/chinese-natio
https://www.pbs.org/newshour/p....olitics/democratic-s
https://x.com/GavinNewsom/stat....us/20704960292802765
https://www.ocregister.com/202....6/02/27/these-charts
https://x.com/JeanneIves/statu....s/207216572652630871
https://polymarket.com/event/d....emocratic-presidenti

#allin #tech #news

#shorts #tiktok #dance
tiktok mashup, mashup not clean, tiktok mashup 2026, tiktok mashup 2026not clean, tiktok mashup August, tiktok mashup September, tiktok mashup october, tiktok mashup november 2022, tiktok mashup January 2022, tiktok mashup February 2024, tiktok mashup March 2025, tiktok mashup April 2026, tiktok mashup may 2026, tiktok mashup June 2025, tiktok mashup July 2026, tiktok mashup August 2026, tiktok mashup September 2026, tiktok mashup October 2026, tiktok mashup November 2026

#shorts #tiktok #dance #mashup #tiktokmashup2026 #tiktokmashup2025 #tiktokvira

Composer: Dimash Qudaibergen
Lyrics: Orken Abdirov
Producer: Dimash Qudaibergen
Arrangement: Dimash Qudaibergen & Renat Aubakirov
Mixing: Erlan Bekchurin
Guitars: Mansur Qudaibergen

***

Lyrics:

Duman duman çöktüm yine sana geldim
Rüya rüya geçtim yine sana geldim
Sakladığın o sessizliği ben de duydum

Bahar bahar açan bendim, solan sendin ah
Aynı dalda ayrı mevsim, ayrı ayrı ah
Biri bahar olurken, biri hazan olur yaaa

Yollar kapanır… bana
Geceler ağlar… sana
Bütün sesler susunca, hayaaal kalır bana

Aynı göğün altında
Yollar başka bir yana
Bir adımlık mesafe, ömür olur arada

Bir düş gibi aynı yerdeydik, izi kaldı
Ayrı zaman, aynı sevda içte sızı kaldı
Biz vardık, zaman hiç varmadı bize

Bahar bahar açan bendim, solan sendin ah
Aynı dalda ayrı mevsim, ayrı ayrı ah
Biri bahar olurken, biri hazan olur ya
Nakarat:

Yollar kapanır… bana
Geceler ağlar… sana
Bütün sesler susunca, hayaaal kalır bana

Aynı göğün altında
Yollar başka bir yana
Bir adımlık mesafe, ömür olur arada

Yana yana biz, ayrı düştük yaralı
Nasibimiz yok, kaldı gönül karalı

***

Follow Dimash Qudaibergen:

Download & stream: https://dimash.lnk.to/follow
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Join the mailing list: https://mailchi.mp/dimashnews/....get-dimash-newslette

#Dimash #DimashQudaibergen #YAZGI #Turkish #TurkishSong #Rnb #Pop

Matt Rife is a stand-up comic and actor who has appeared in the television series "Wild 'n Out" and "Brooklyn Nine-Nine," and recorded three comedy specials. His most recent, "Matt Rife:Walking Red Flag," is available to stream on Youtube. www.mattrifeofficial.com

Buy Gundry MD Olive Oil at a special price here: https://rebrand.ly/GundryMD-Olive-Oil-YT
---------------------
If you’ve been following the Dr. Gundry MD Youtube channel or a while now, you know all about the amazing health benefits of olive oil. You’ve probably also heard the saying: “The point of food is to get olive oil into your mouth.”
And now, Dr. Gundry makes enjoying this superfood even more delicious and beneficial than before with his very own Gundry MD Polyphenol-Rich Olive Oil.
But with all of the olive oils lining the shelves today, knowing how to choose the right one can be difficult. And understandably, you probably have a lot of questions about the Gundry MD Olive Oil and what separates it from the rest.
So, in this video, Dr. Gundry will answer all of the following questions about Gundry MD Olive Oil:

Will regular olive oil give me the same benefits?
Can I put it on all foods?
Can I cook with it?
How much should I use everyday?
Why is the fat fighter in olive oil instead of a pill or capsule?
Am I going to like the taste?
What if I don't like it?
---------------------
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Tony Hinchcliffe's new Netflix special, Man of the People, is an exercise in boredom and mediocrity.

🔴 Live on Thursday Nights🔴
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Join the conversation at the Trill Maher Comedy Motherslop Discord
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-----

This video may contain copyrighted material used for commentary, criticism, news reporting, teaching, or research purposes. I believe this usage qualifies as fair use under Section 107 of the Copyright Act. If you own the rights to any clips or material used and have concerns, please contact me and I will address the issue promptly.

Get access to my FREE resources 👉 https://drbrg.co/3KhbITB

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Should you consume eggs if you have an autoimmune condition? Here’s what you need to know.

Timestamps
0:00 Autoimmune diseases and eggs
0:10 Autoimmune disease and allergies
2:00 Common allergies
2:25 Vegetable oils
2:53 Don’t want to get an allergy test?

DATA:
https://pubmed.ncbi.nlm.nih.gov/23205520/
https://www.sciencedirect.com/....topics/neuroscience/
https://pubs.acs.org/doi/10.1021/jf505615w
https://www.sciencedirect.com/....science/article/abs/

Today let’s talk about whether or not it’s a good idea to consume eggs if you have an autoimmune condition. Most autoimmune diseases stem from gut damage. About 80% of your immune system is located in the digestive system. 

If there is a break in the lining of the colon, causing leaky gut, proteins can leak into the lymphatic system. If a protein, like the protein in milk, wheat, or eggs, ends up in the lymphatic system, your immune system may tag the protein as a foreign toxin. Now you would have an allergy to this protein, and every time you have it, you’ll become inflamed. 

These allergic reactions could actually set you up for an autoimmune disease. This is where you have antibodies that are attacking your own tissues. 

If you have an autoimmune condition, you may want to get an allergy test. This way, you can identify what you’re allergic to, like casein or eggs. If you’re consuming eggs or casein on the keto diet and you have an autoimmune condition, this could make things worse. 

Common allergies:
• Dairy (cheese, milk, yogurt)
• Grains (gluten) 
• Eggs
• Nuts 

If you have an autoimmune condition, you may also want to avoid vegetable oils. Vegetable oils are very inflammatory, and dealing with autoimmune conditions is all about reducing inflammation. 

When you do healthy keto and intermittent fasting as well as periodic prolonged fasting, you may even find that some of your allergies eventually go away because you’re strengthening your immune system. 

How to lower aluminum toxicity:
1. Silica
2. Taurine
3. Vitamin E (tocotrienals)
4. Selenium
5. Acetylcarnitine

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg



ABOUT DR. BERG: https://bit.ly/2HE6Gnn

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand whether or not it’s a good idea to consume eggs if you have an autoimmune condition.

Britain is changing. Fast. And Australia should be paying attention.

Welcome to The UK Brief — Karl Stefanovic's weekly roundup of the biggest stories from Britain and Europe, and why they matter to Australians.

This week:

England's World Cup campaign takes centre stage.
Donald Trump weighs into FIFA.
Nigel Farage faces fresh scrutiny.
Britain's political landscape continues to shift.
Security expert Will Geddes breaks down the week's biggest stories.

Plus, Karl sits down with former Chaplain to Queen Elizabeth II, Gavin Ashenden, for a fascinating conversation about King Charles, the future of the monarchy, freedom of speech and the direction of modern Britain.

Ashenden argues Queen Elizabeth II would have viewed King Charles' decision to replace the monarch's historic role as "Defender of the Faith" with a broader commitment to protecting all faiths as "a disaster". He also shares his views on constitutional change, religious identity, and why he believes Britain is running out of time to protect free speech.

The UK Brief drops every Tuesday.

This week’s guest is the legendary MASTER P, and I don’t think I’ve ever had a guest who has dispensed more WISDOM on so many topics in such a short amount of time.

Grab a pen and paper before you listen, and get ready to be repeatedly blown away because this episode is easily one of the most quote-worthy shows I’ve ever done.

“You don’t learn from wins; you learn from losses.  You’ve got to start at the bottom, go be the janitor or start in the mail room.  Don’t cheat your way to anything…and don’t make excuses.”

Percy Miller grew up in poverty before rising to fame as rapper Master P and the owner of NO LIMIT RECORDS, which he started when he was only 19 YEARS OLD. His fascinating life is about OVERCOMING THE ODDS to impact millions of people with his music, entrepreneurial ventures, and as an activist focusing on economic empowerment through business ownership and an emphasis on family and education.

His story has so many chapters filled with POSITIVE LESSONS, and he wastes no time dropping great advice for young people about LOVING WHAT YOU DO as a path to becoming an entrepreneur.

Here’s another incredible quotable insight for you…

“The great thing about Snoop Dogg is that he was willing to LISTEN and BE A SPONGE…and look at him now.”

We also get into…

…RELATIONSHIP CAPITAL and Master P’s advice on how to treat people

…finding ongoing JOY in your WORK and PURPOSE

…MAINTAINING YOUR EFFORT LEVEL after you find some degree of SUCCESS

…his RELATIONSHIP WITH GOD and how that impacts everything he does

…the essential need to SURROUND YOURSELF with the RIGHT PEOPLE.  Pay close to this part…it’s absolute gold.

…the generational curse of poverty and how to break it

…the eye-opening revelation of why TALENT is only 10% OF SUCCESS in the music industry

There is so much WISDOM you need to hear from Master P this week.

I’ll leave you with two more gems…

“Don’t be afraid to start from humble beginnings…”

“If you want to be successful, just show up…”

GOLD…PURE GOLD.

----

CHAPTERS

00:00 Intro
02:24 The importance of financial education
04:24 Launching a generational business
10:28 Why Mr. P is still husting hard
14:26 The right time to be an entrepreneur
17:05 It pays to be good to people
22:15 Why you should get uncomfortable
25:28 What real wealth is
28:35 Watch who you surround yourself with
36:01 Talent VS Business
40:01 Consistency is the key
43:42 Faith without work is dead
50:23 Learning from failures and mistakes
54:19 Master your craft
57:10 Being a student of the game
59:00 Deal with and overcome adversity
1:02:13 Keep your circle small

----

Thank you for watching this video—Please Share it and get the word out!
What part of this video resonated with you the most? Comment below!

👇 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👇
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----



→ → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ←
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----

#EdMylett #Motivation

Are you mastering the one skill that separates unstoppable leaders from everyone else? In this powerful breakdown, Tony Robbins reveals how energy, focus, and pattern recognition can transform your results in business, relationships, and life.

Watch more videos like this 👇
3 Steps to Becoming Your BEST SELF in 2026!: https://youtu.be/3XuBBjqGIrk
The Belief Trap: Why 99% Stay Stuck in the Same Patterns: https://youtu.be/ZVvdk2bj7co
#1 Biggest Mistake Blocking Your Breakthrough with Codie Sanchez: https://youtu.be/ack8NtknHMw
Why Clarity and Hunger Will Always Beat Simply “Being Smart” In Life: https://youtu.be/YtPWWl5_0qA

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Tony Robbins is a #1 New York Times best-selling author, entrepreneur, philanthropist, and the nation's #1 Life and Business Strategist. For more than four and a half decades, more than 100 million people from 195 countries have enjoyed the warmth, humor, and transformational power of his business and personal development events.

Mr. Robbins is the author of seven internationally bestselling books, including three #1 New York Times bestsellers: Money: Master the Game, Unshakeable, and Life Force. He created the #1 personal and professional development program of all time, and more than 10 million people have attended his live seminars.

Anthony Robbins is the chairman of a holding company comprising more than 110 privately held businesses with combined sales exceeding $7 billion a year. He has been named in the top 50 of Worth Magazine’s 100 most powerful people in global finance for three consecutive years, honored by Accenture as one of the "Top 50 Business Intellectuals in the World''; by Harvard Business Press as one of the "Top 200 Business Gurus"; and by American Express as one of the "Top Six Business Leaders in the World" to coach its entrepreneurial clients. Fortune’s recent cover article named him the “CEO Whisperer.”

He is a leader called upon by leaders, and has worked with four US presidents, top entertainers -- from Aerosmith to Green Day, to Usher and Pitbull, as well as athletes like Serena Williams, Andre Agassi, and the 2022 NBA Champion Golden State Warriors. Billionaire business leaders seek his advice as well; casino magnate Steve Wynn, and Salesforce.com founder Marc Benioff are among those grateful for his coaching.

As a philanthropist, through his partnership with Feeding America, Mr. Robbins has provided over 985 million meals in the last 8 years to those in need. He is two years ahead of schedule to provide 1 billion meals. Through the Tony Robbins Foundation, he has also awarded over 2,500 grants and other resources to health and human services organizations, implemented life-changing curricula in 1,700+ correctional facilities and gathered thousands of young leaders from around the world with its teen programs. In addition, he provides fresh water to 250,000 people a day in India in order to fight the number one killer of children in that country-waterborne diseases.

Millie Bobby Brown and Jimmy take turns giving each other clues to guess the random scenes happening behind them, like "Woody and Buzz Lightyear flossing in front of Big Ben," before the clock runs out.

The Tonight Show Starring Jimmy Fallon. Stream now on Peacock: https://bit.ly/3gZJaNy

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The Tonight Show Starring Jimmy Fallon features hilarious highlights from the show, including comedy sketches, music parodies, celebrity interviews, ridiculous games, and, of course, Jimmy's Thank You Notes and hashtags! You'll also find behind the scenes videos and other great web exclusives.

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What's Behind Me? with Millie Bobby Brown | The Tonight Show Starring Jimmy Fallon
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Joe Rogan hosts a wide variety of guests on The Joe Rogan Experience (JRE), but while some become fan favourites, others have sparked major controversy and backlash. In this video, we explore the most hated JRE guests and the explosive reasons why fans turned against them.

🎬 Watch Next:
The Worst Joe Rogan Guest In 5 Minutes (Supercut): https://youtu.be/O9AjYr628r0?si=rPqU_-_P716eJVMm

🎵 Music
"Impending Boom" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

"Stay the Course" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

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⌛Timestamps⌛
0:00 Intro
0:22 Steven Crowder
11:36 Douglas Murray
25:17 Adam Conover
36:19 Bono
41:14 Kash Patel
49:27 Neil deGrasse Tyson
59:55 Terrence Howard
1:14:00 Josh Dubin & Sheldon Johnson


#JoeRogan #JRE #JoeRoganExperience #JoeRoganGuests #PodcastDrama #JoeRoganPodcast

Jonathan Ferro, Lisa Abramowicz and Annmarie Hordern speak daily with leaders and decision makers from Wall Street to Washington and beyond. No other program better positions investors and executives for the trading day.

Chapters:
00:00 Yen Intervention, Fed Uncertainty & Middle East Talks
05:19 Why the US Is Backing the Japanese Yen — Philip Orlando, Federated Hermes
18:55 US Deterrence Has Eroded — Steven Cook, Council on Foreign Relations
32:04 US-Japan Intervention Changes the Yen Trade — Jeremy Stretch, CIBC
40:23 Bond Markets Need an Inflation Plan — Mark Cabana, BofA Global Research
54:26 AI Spending Still Has Room to Run — Sarah Hunt, Alpine Saxon Woods
1:07:57 No Trust, Few Military Options — Col. Wayne Sanders (Ret.)
1:21:12 What to Watch in SpaceX Earnings — Sarah Kunst, Cleo Capital
1:30:29 The Fed Needs a Strategy for Price Stability — Neil Dutta, Renaissance Macro Research
1:38:52 Warsh Is Reverting the Fed to Historic Norms — Gary Cohn, IBM
1:55:10 AI Infrastructure Still Has More Upside — Dominic Rizzo, T. Rowe Price
2:08:56 Strong Labor Market Keeps Growth Intact — Nancy Lazar, Piper Sandler
2:17:50 Markets Are Too Complacent on Inflation — Michael Contopoulos, Janus Henderson Investors
--------
Watch it live every week day from 6-9 ET on Bloomberg Television, YouTube, Roku, Apple TV, Samsung TV, Android TV, Rakuten TV.

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See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event

In this ⁠Huberman Lab Essentials⁠ episode, I provide a science-based daily protocol designed to enhance performance, mood and overall health by strategically timing simple yet powerful tools and behaviors.

I explain how to increase energy and alertness in the morning, optimize your workspace and work sessions for maximum focus, and structure your day for sustained productivity. I also discuss the roles of fasting, meal and caffeine timing, and key nutrients, as well as how to leverage exercise to sharpen alertness and cognitive performance. Additionally, I describe evening practices and supplements that help you fall asleep quickly and promote quality sleep.

Episode show notes: https://go.hubermanlab.com/4RPwGcJ

Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch the full-length episode: https://youtu.be/aXvDEmo6uS4

Watch more Huberman Lab Essentials episodes: https://youtube.com/playlist?l....ist=PLPNW_gerXa4OGNy

*Timestamps*
00:00:00 Office Hours, Example Daily Protocol
00:01:48 Morning, Tools: Temperature Minimum, Walk, Sunlight & Cortisol
00:05:30 Hydration, Electrolytes, Tool: Delay Caffeine
00:07:39 Morning Focus, Fasting
00:08:27 Tools: Optimize Workspace, Screen Position, Work Bouts
00:11:38 Tool: Timing Work Bouts, Temperature Minimum
00:13:55 Exercise, Strength & Hypertrophy, Endurance Training, Tool: 80/20 Workouts
00:16:55 Afternoon, Meal Timing, Carbs, Omega-3s, Tool: Afternoon Walks & Light
00:21:40 Dinner, Sleep Transition, Carbs, Serotonin
00:24:51 Accelerate Sleep, Tool: Reduce Temperature & Hot Baths
00:26:41 Sleep Supplements, Magnesium, Apigenin, Theanine; Waking at Night
00:29:41 Example Daily Routine, Work Blocks

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Ketone IQ: Visit https://ketone.com/IMPACT for 30% OFF your subscription order.
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What's up, everybody? Today, I am bringing you an absolutely critical episode with Connor Leahy, a leading voice in the world of artificial intelligence safety and the CEO of ControlAI. Connor is a computer scientist who has spent years at the forefront of AI research, grappling with the real and present risks facing humanity as this technology rapidly evolves. He has a bold and, frankly, chilling perspective: pursuing superintelligence could endanger us all.

In this episode, Connor breaks down why AI isn't just another tool—it's something fundamentally different, and possibly the biggest adversary we've ever created. We dig into the game theory behind international AI development, why current regulations are falling short, and what would actually have to happen for us to avoid catastrophic risks.

If you've ever wondered how close we are to a true point of no return, or what it would actually take to keep the future of humanity in our own hands, this is the episode you cannot afford to miss.

I hope you learn as much from this convo as I did—Connor will challenge the way you think about progress, technology, and what it means to be wise in a world racing toward the unknown. If you get value from this, I’d be so grateful if you leave us a review. That’s how we spread the word and help more people unlock their true potential.

I'm Tom Bilyeu, and welcome to Impact Theory.

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60 seconds inside VAULT 2026 at the MGM Grand — Patrick Bet-David's conference for founders and operators. RoloniumLabs was in the room.

Full highlight reel on the channel.

RoloniumLabs — Custom software that works.
https://roloniumlabs.com

#Vault2026 #PatrickBetDavid #Valuetainment #LasVegas #Entrepreneur #RoloniumLabs

🎧 Stream or Download THE TWINS AND THE TROLLS: https://hyperfollow.com/camilleandkennerly/iceborn
🎵 Stream or Download ALL our music: https://distrokid.com/hyperfollow/harptwins
✨ Exclusive content! Join our Fan Club: https://www.patreon.com/HarpTwins
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💿 Shop Official Store: https://www.harptwins.com/store
► Tour Dates: https://www.harptwins.com/shows

“The Twins and the Trolls” is an original story that we wrote and set to our original music! This music video is part of the continuing story from the perspective of our characters who were introduced in our Nordic fantasy comic book, “Legend of the Shaders”. We’re so excited to share a bit more of the world and characters that we have created for “Legend of the Shaders”. Like our other original works, “The Twins and the Trolls” pays homage to our Norwegian heritage. Some of our favorite stories as children were scary stories about Old World trolls, and we thought it would be fun to write a troll story of our own! In a way, trolls are the personification of the most undesirable human traits. These legendary creatures are representative of all that is evil and destructive. We purposely wrote this story in a way that it can correlate to the modern day troll… If you don’t play games with trolls, the trolls lose their power over you. We hope that listeners can take a moment of reflection and notice the “troll traits” within others, or even themselves. When our ancestors left Norway to come to the “New World”, the troll stories were passed down through the generations and the trolls became mythical creatures of legend. And while it’s a nice to think that the Nordic trolls of the Old World were never anything but myth, we wouldn’t recommend that you go walking unprepared into a Dark Forest… unless the Twins have been there first. ;) ;)

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“The Twins and the Trolls” written by Camille and Kennerly
Story by Camille and Kennerly
Original music by Camille and Kennerly
Music Produced by Camille and Kennerly
Music Mixed and Mastered by Kevin Bartlett
Video Concept by Camille and Kennerly
Video filmed by Diane Carlson (our mom) on an iPhone
Video Edited by Camille and Kennerly
Costuming by Camille and Kennerly

Camille and Kennerly own all copyright (music and lyrics) for their story and original song, “The Twins and the Trolls.” Unauthorized use or duplication of this original story or composition is prohibited.

#NordicMusic #NorseMusic #Trolls

If you have followed me for any amount of time, you have likely heard me say action cures all. Since starting Healthy Theory, I have interviewed over 90 specialists and experts about everything from brain cognition, to gut microbiome, to reverse aging. Information is meant to be put into action, so today I am sharing with you what my daily routine consists of at the moment. Goals are important and should always be considered when choosing what is best for you. This is not advice for anyone, just a look at how I’ve applied the plethora of expert advice I’ve received over the past few years. This episode is Health Theory In Action with my own routine:

Key Points to My Routine:

1. Exercise and Meditation are a must.
2. Diet is critical for health. I keep it simple with meat, eggs, and veggies.
3. Learn what works best for your body and act in accordance.

SHOW NOTES:
0:00 | Health Theory In Action
1:07 | Wake-Up Time
1:52 | Morning Routine
3:13 | Workout Routine
4:42 | Reasons for Back Pain
7:08 | Pull Day Routine
7:59 | Push Day Routine
8:24 | Legs and Abs
9:50 | Just Breathe Meditation
12:22 | 4 Part Cycle Breathing
16:56 | Importance of Diet
20:26 | Intermittent Fasting
22:07 | The Right Food Choices
26:12 | Caution with Fruit
27:37 | Drinking Routine
30:43 | Bedtime Rouine

QUOTES:
“If you haven't at least explored that getting strong is the answer to your pain, that working out even though it seems like the riskiest thing you can do is actually the thing that's going to solve your problem, then you haven't even begun to explore potential remedies.” [3:02]

“The workout that you do, even if it's a little wonky, is better than the perfect workout that you don't do.” [8:27]

“Literally at a cellular level you are made of the things that you consume. So every cell in your body is from something that you ate” [14:31]

“I have a gut instinct, that anxiety is probably 90% your diet, and then 10%, what you're thinking about” [16:21]

Tony Hinchcliffe bombed horrendously on the 120th episode of Roast Battle.
#jre #standupcomedy #killtony

Music video by Alice Cooper performing School's Out. (C) 1990 Epic Records, a division of Sony Music Entertainment