Do you often find yourself reading a text, only to realize that you have no idea what it's about? You're not alone. Many people struggle with understanding what they read, and it's not because they're not intelligent or capable. The issue lies in the ability to focus and retain information, which is a crucial aspect of personal development. By improving your self improvement skills, such as concentration and comprehension, you can enhance your ability to understand and retain the information you read. In this video, we'll explore the reasons behind this common problem and provide tips on how to improve your focus and reading comprehension, helping you to achieve your goals and become a more effective learner through personal development and self improvement.

Discover how to protect your inner peace, stop giving attention to unwanted circumstances, and follow your path of least resistance. 🌟 This workshop teaches how emotional alignment, self-awareness, and the Law of Attraction can help you attract better experiences, relationships, and opportunities while allowing more joy into your life. ✨

🎥✨ Video Chapters:
0:00 Stop Watching What Steals Your Peace
2:20 Be Selfish Enough to Protect Your Alignment
4:40 Let the Law of Attraction Bring the Right People
7:02 Everything Around You Reflects Your Vibration
9:25 Trust Your Inner Being to Guide Your Path
11:46 Stop Sacrificing Your Joy and Start Allowing

Thank you for watching! If you enjoyed the video and want to see more, please like, comment, and subscribe to our channel. Your support helps our channel grow! 🙏

✅ This video features just 15 minutes of a multi-hour workshop. If you want to know which workshop it’s from, let us know in the comments, and we’ll guide you on how to purchase the full version.

***
For original recordings and more resources from Abraham-Hicks:
🌐 Visit their official website: https://www.abraham-hicks.com
☎️ Or call: 1-830-755-2299

👉🏼 All Abraham-Hicks audio materials in our videos are copyrighted by Esther Hicks. We respect intellectual properties and ensure we're in line with the USE OF COPYRIGHTED MATERIAL GUIDELINES of Abraham Hicks Publications.

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#abrahamhicks #abrahamhicksnew #abrahamhicks2026

Shannon Sharpe, Chad “Ochocinco” Johnson, and Joe “Iso Joe” Johnson react to Daejon Love allegedly using a fake NFL lifestyle to scam women out of $1.3 million. Unc says Love could be headed to “big jail,” while Ocho and Iso can’t believe how far he allegedly took the scheme.

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Alex Hormozi is back on the show, and I’m telling you right now, this may be my favorite conversation we’ve ever had together. I believe Alex is one of the best business minds in the world today, but what makes him different is his ability to take incredibly complex ideas and make them immediately actionable. We get into everything from productivity and AI to leadership, leverage, risk, and why some entrepreneurs explode through barriers while others stay trapped at the same level for years.

One of the biggest ideas we unpack is something I believe every entrepreneur needs to hear: the risk that got you where you are may not be enough to get you where you want to go. Alex explains why so many entrepreneurs get trapped between $1 million and $3 million in revenue. You’ve finally made enough money to become comfortable, and now the very thing that helped you survive starts working against you. You become protective. You stop making the bets that got you there. But if you want another level, your capacity for risk has to expand alongside your capacity for opportunity.

We also go deep on effort, focus, and leverage. Alex challenges the obsession with complicated morning routines and explains why your best cognitive hours should be protected for your most important work. He breaks down his philosophy that "work is the goal," why winning against other people eventually becomes too low of a standard, and why some of the most successful people measure themselves against what they were truly capable of giving. And his take on AI absolutely stopped me. Too many entrepreneurs are using AI to do the wrong things faster instead of asking whether those things should be done at all. Sometimes the greatest leverage isn’t doing something more efficiently. It’s eliminating it completely.

But underneath all the business strategy is something even bigger. Alex talks about becoming a father, thinking differently about legacy, redefining what a great day actually looks like, and asking a deceptively simple question before taking a risk: What will this actually change about my day? We talk about why fear lives in the vague, why failure builds the pattern recognition that eventually makes success repeatable, and why great entrepreneurs eventually stop "building" businesses and start assembling them. If you’re an entrepreneur, leader, or someone who knows there’s another level in you, this episode will challenge the way you think about work, risk, success, and what you’re actually building your life for.

Key Takeaways:

• Why your risk tolerance has to increase as your success increases
• The $1M to $3M "swamp" that keeps entrepreneurs stuck
• Why "work is the goal" can completely change how you measure success
• How to protect your highest cognitive hours and eliminate unnecessary routines
• Why focus is subtraction and doing less can create more leverage
• The biggest mistake entrepreneurs are making with AI right now
• How failure creates pattern recognition and makes future success faster
• Why great entrepreneurs eventually stop building businesses and start assembling them
• How Alex evaluates risk by asking what it will actually change about his daily life

This one is packed with ideas I’ll personally be thinking about for a long time. If you know an entrepreneur who feels stuck at the same level, send them this episode. It might show them exactly what’s been holding them back.

MAX OUT.



0:00 The Secret to a Great Life
01:11 Welcome Back: Introducing Alex Hormozi
02:12 On Becoming a Father
06:45 Morning Routines & Productivity
10:35 Unconditional Effort
16:58 The Good Day Formula
18:36 Hustle Culture vs. Rest
24:29 Delegation & Control as a Leader
30:44 Leverage, AI, and What Really Matters
33:16 Leadership Philosophy
38:20 Risk Tolerance & Building Wealth
42:13 Escaping the $1-3M Revenue Swamp
57:19 Anticipation as a Skill
1:03:42 Closing Thoughts


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The Time Machine by H. G. Wells — a complete immersive audiobook presented in 4K.
Journey more than 800,000 years into the future with one of science fiction’s defining works, accompanied by atmospheric sound and a subtle animated environment designed for relaxed, uninterrupted listening.
First published in 1895, The Time Machine helped establish the modern concept of mechanical time travel and remains one of H. G. Wells’s most influential works.
This production is based on an 1898 edition of the text. The original literary work is in the public domain.
Presented by MOOD — Immersive Media
Headphones recommended.

Chapters
00:00 Chapter 1 — Introduction
12:06 Chapter 2 — The Machine
20:51 Chapter 3 — The Time Traveller Returns
33:48 Chapter 4 — Time Travelling
47:32 Chapter 5 — In the Golden Age
58:19 Chapter 6 — The Sunset of Mankind
1:12:56 Chapter 7 — A Sudden Shock
1:27:20 Chapter 8 — Explanation
1:54:06 Chapter 9 — The Morlocks
2:07:33 Chapter 10 — When Night Came
2:23:12 Chapter 11 — The Palace of Green Porcelain
2:38:57 Chapter 12 — In the Darkness
2:54:57 Chapter 13 — The Trap of the White Sphinx
3:02:02 Chapter 14 — The Further Vision
3:14:36 Chapter 15 — The Time Traveller’s Return
3:17:51 Chapter 16 — After the Story
3:26:36 Epilogue

Production © 2026 MOOD — Immersive Media.
Literary text: public domain.
#TheTimeMachine #HGWells #Audiobook

💡 Educational Value:
This workshop teaches how to use your emotions as guidance and deliberately choose thoughts that feel better. You’ll learn why feeling good strengthens your connection to Source, helps you navigate relationships and circumstances, and closes the vibrational gap between where you are and what you want. ✨


⏰ VIDEO CHAPTERS:
0:00 Soothing Yourself Into Connection
2:28 Choosing Thoughts That Feel Better
4:35 Your Emotions Reveal Your Vibration
6:40 Finding Freedom Through Your Feelings
8:09 Your Power Exists Beyond Circumstances
11:58 Tend to Your Emotional Journey


Thank you so much for tuning in to watch this video! 😊 If you enjoyed it and are interested in more content like this, please consider subscribing to our channel. ❤️

🎧 OUR PLAYLIST: https://www.youtube.com/playli....st?list=PLZLJYiZHxf6

***
This is just a short excerpt from Abraham's full workshop. To find the full recording of this segment, let us know in the comments!

You can purchase access to the full workshop recording here:
👉 https://www.abraham-hickslawofattraction.com/
or call (830)755-2299

🗓️ Check out Abraham-Hicks' 2026 schedule of events, cruises, and subscriptions: https://www.abraham-hicks.com/workshopsandcruises/

*** COPYRIGHT NOTICE ***
🚨 All Abraham-Hicks audio materials are copyrighted by Esther Hicks and we are sharing these following the USE OF COPYRIGHTED MATERIAL GUIDELINES

🚨 I am the sole creator and copyright owner of the visual content in this video. All visuals were created by me from scratch using licensed, paid software.

🚨 I hold all copyright rights to the thumbnails published on the channel. Any use of any elements from these thumbnails is strictly prohibited. Unauthorized use may result in legal action.

***
#AbrahamHicks
#AbrahamHicksNew
#AbrahamHicks2026
#lawofattraction

💡 Educational Value:
This workshop teaches how to shift from trying to “fix” inner resistance to gently deactivating it through ease, meditation, and better-feeling focus. Its educational value is in showing that manifestation is less about forcing outcomes and more about allowing alignment with desires that have already been created internally.


⏰ VIDEO CHAPTERS:
0:00 Creator to Allower
2:29 Your Vortex Is Pregnant
4:51 Deactivate Resistance
7:17 Quiet the Mind
10:21 Get General First
12:53 Be Specific in the Vortex


Thank you so much for tuning in to watch this video! 😊 If you enjoyed it and are interested in more content like this, please consider subscribing to our channel. ❤️

🎧 OUR PLAYLIST: https://www.youtube.com/playli....st?list=PLZLJYiZHxf6

***
This is just a short excerpt from Abraham's full workshop. To find the full recording of this segment, let us know in the comments!

You can purchase access to the full workshop recording here:
👉 https://www.abraham-hickslawofattraction.com/
or call (830)755-2299

🗓️ Check out Abraham-Hicks' 2026 schedule of events, cruises, and subscriptions: https://www.abraham-hicks.com/workshopsandcruises/

*** COPYRIGHT NOTICE ***
🚨 All Abraham-Hicks audio materials are copyrighted by Esther Hicks and we are sharing these following the USE OF COPYRIGHTED MATERIAL GUIDELINES

🚨 I am the sole creator and copyright owner of the visual content in this video. All visuals were created by me from scratch using licensed, paid software.

🚨 I hold all copyright rights to the thumbnails published on the channel. Any use of any elements from these thumbnails is strictly prohibited. Unauthorized use may result in legal action.

***
#AbrahamHicks
#AbrahamHicksNew
#AbrahamHicks2026
#lawofattraction

A GOP-led Senate committee has voted to hold Dr. Anthony Fauci in contempt of Congress following his refusal to answer questions during a hearing, where he invoked the Fifth Amendment over 100 times. This formal contempt charge is being referred to the Department of Justice for potential criminal prosecution, escalating the scrutiny surrounding Fauci's handling of the pandemic.
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The use of any copyrighted material in this video is done so for educational and informational purposes only including parody, commentary and criticism. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). It is believed that this constitutes a "fair use" of any such copyrighted material as provided for in section 107 of the US Copyright Law.

This episode is brought to you by AG1. Take ownership of your health with AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free Travel Packs with your first subscription. Go to http://drinkag1.com/joerogan

Michael Waddell is a hunter, TV personality, and outdoor enthusiast, best known as the founder and host of the popular hunting show "Bone Collector."

www.michaelwaddell.com

Dealing with stubborn belly fat? Find out why you’re struggling to lose belly fat despite doing everything right, plus how to lose belly fat by finally addressing the root cause.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4zy9MxJ

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Why you can’t lose belly fat
0:17 Belly fat explained
1:11 Adrenaline and belly fat
2:06 Insulin and belly fat
2:58 20-hour fasting for weight loss and stubborn belly fat
3:23 HIIT for fat loss
3:43 What is a HIIT workout?
4:38 Weight training and HIIT exercise for belly fat
5:02 Visceral fat loss
5:54 Cortisol and belly fat
7:31 Foods to avoid for belly fat loss

Watch this video for HIIT workout ideas:
https://youtu.be/_eB3z1mhlBw

Keep watching for more on targeting stubborn belly fat and reaching your weight loss goals:
https://youtu.be/iG67l-wqOV8
https://youtu.be/zA3Np51HLjE

Also dealing with upper arm fat? Find out how to get rid of it here: https://drbrg.co/3VvAUhW

Our bodies have evolved to store body fat around the midsection as a survival mechanism. There are 9 times more receptors for fat storage than fat burning in this area. Adrenaline helps activate the fat-burning process, which can help shift the body from storing belly fat to burning it.

High insulin levels can prevent you from losing belly fat. Fasting for 20 hours a day can help lower insulin to your baseline. A HIIT workout during your fast can significantly increase adrenaline to boost belly fat loss. Weight training combined with HIIT can stimulate even more adrenaline.

To reduce visceral fat, it’s critical to lower insulin, which is why 20-hour fasting can be a powerful way to stimulate visceral fat loss.

There are also more cortisol receptors around the midsection than in other areas of the body, so chronic stress could be another reason you’re having trouble losing belly fat. Adequate sleep, sunlight exposure, and avoiding food for three hours before bed are also important for losing belly fat.

If you want to lose belly fat, it’s vital to avoid industrial palm oil, seed oils, sugar, and starches.

DATA:
https://www.health.harvard.edu..../healthy-aging-and-l
https://pmc.ncbi.nlm.nih.gov/articles/PMC6121740/

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
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Disclaimer:
Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you finally tackle stubborn belly fat. I’ll see you in the next video.

Have you ever felt like something unseen is quietly controlling your life? In this powerful message, Tony Robbins uncovers a hidden universal law that influences everything you think, feel, and achieve. A truth that could completely change how you see success, happiness, and growth.

Watch more videos like this 👇
The 3 FASTEST Ways To Achieve Your Breakthrough 🚀: https://youtu.be/6MlbsA5VU_M
STOP Letting These Beliefs CONTROL Your Life: https://youtu.be/G0psZhmKGgE
How Your Language Shapes EVERYTHING Around You: https://youtu.be/4uqkkFiT5hk
The Real Reason Your Life Isn’t Changing (And How to Fix It): https://youtu.be/CFhDnhNxKy0

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Tony Robbins is a #1 New York Times best-selling author, entrepreneur, philanthropist, and the nation's #1 Life and Business Strategist. For more than four and a half decades, more than 100 million people from 195 countries have enjoyed the warmth, humor, and transformational power of his business and personal development events.

Mr. Robbins is the author of seven internationally bestselling books, including three #1 New York Times bestsellers: Money: Master the Game, Unshakeable, and Life Force. He created the #1 personal and professional development program of all time, and more than 10 million people have attended his live seminars.

Anthony Robbins is the chairman of a holding company comprising more than 110 privately held businesses with combined sales exceeding $7 billion a year. He has been named in the top 50 of Worth Magazine’s 100 most powerful people in global finance for three consecutive years, honored by Accenture as one of the "Top 50 Business Intellectuals in the World''; by Harvard Business Press as one of the "Top 200 Business Gurus"; and by American Express as one of the "Top Six Business Leaders in the World" to coach its entrepreneurial clients. Fortune’s recent cover article named him the “CEO Whisperer.”

He is a leader called upon by leaders, and has worked with four US presidents, top entertainers -- from Aerosmith to Green Day, to Usher and Pitbull, as well as athletes like Serena Williams, Andre Agassi, and the 2022 NBA Champion Golden State Warriors. Billionaire business leaders seek his advice as well; casino magnate Steve Wynn, and Salesforce.com founder Marc Benioff are among those grateful for his coaching.

As a philanthropist, through his partnership with Feeding America, Mr. Robbins has provided over 985 million meals in the last 8 years to those in need. He is two years ahead of schedule to provide 1 billion meals. Through the Tony Robbins Foundation, he has also awarded over 2,500 grants and other resources to health and human services organizations, implemented life-changing curricula in 1,700+ correctional facilities and gathered thousands of young leaders from around the world with its teen programs. In addition, he provides fresh water to 250,000 people a day in India in order to fight the number one killer of children in that country-waterborne diseases.

✨ **Abraham Hicks — Your Life Is Going To Look Very Different After This ✨**

This Abraham Hicks message is finding you at exactly the right moment... because something within you may already be changing. The shifts you're experiencing now could be preparing you for a completely new chapter—one that looks very different from the life you've known before. 💫

According to Abraham Hicks, the **Law of Attraction** is always responding to your **energy, mindset, and vibration**. Long before your circumstances change, your vibration changes first. Abraham Hicks teaches that every major transformation begins internally, through new thoughts, new expectations, and a new relationship with what's possible. 🌟

In this video, Abraham Hicks explains why life can suddenly change after a period of growth, uncertainty, or waiting. You may have been learning lessons, releasing old patterns, or becoming more aligned with who you truly are. Even if the progress has been invisible to others, your **inner being** has been guiding you toward greater clarity, abundance, and expansion.

As you continue with Abraham Hicks teachings, you'll discover that manifestation often happens gradually—until it doesn't. The Law of Attraction is constantly organizing people, opportunities, ideas, and circumstances to match your evolving vibration. What once felt impossible may soon feel normal. What once seemed distant may begin appearing right in front of you. 💖

Abraham Hicks reminds us that transformation doesn't require struggle. It requires alignment. When you stop focusing on what isn't working and start focusing on how you want to feel, you become a stronger match to **abundance, success, joy, and manifestation**.

This message is your invitation to trust the process. Trust the growth you've experienced. Trust the version of yourself you're becoming. The changes happening now may be setting the stage for a life that looks very different—and much more aligned—than the one you've left behind. 🌈

✨ One day you'll look back and realize this was the moment everything started to shift. ✨

📌 Chapters

00:00 Stop Practicing Problems 🚫
01:15 Why Solutions Stay Hidden 🔍
02:41 How Beliefs Shape Reality 🧠
04:12 You Create Your Experience ✨
05:47 Rockets of Desire Explained 🚀
07:06 Align With Your Vortex 🌪️
08:19 The 3-Step Manifestation Process 🎯
10:24 Emotional Guidance System 💡
11:23 Start Every Day Aligned 🌅
13:22 Be Satisfied Before Manifestation 🎬



👍 Like this video to strengthen your vibration

🔔 Subscribe for more Abraham Hicks teachings and manifestation inspiration

💭 Comment **"MY NEW CHAPTER HAS BEGUN"** to align with this powerful energy

📤 Share this video with someone who needs this message today

#abrahamhicks #lawofattraction #manifestation #alignment #vibration #energyshift #lifechange #spiritualawakening


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✅https://youtu.be/lcjyrFUDqCU?si=rN2QnnU0E_d3dTB8
✅https://youtu.be/aRtrTIY4uIk?si=j7suTI5ThOZR2U1h
✅https://youtu.be/A-pjXM8U3oI?si=mHxCpY9qm65MIUP7
✅https://youtu.be/en-aA3TJRgo?si=tJhntwTPvMxa0skf
✅https://youtu.be/SHS4fJBi4Zs?si=Q94HoyTeFg3UHDvF
✅https://youtu.be/zwH5ooTHi8k?si=AydTkh3OIEB9IdA_
✅https://youtu.be/4PD3oGLSNJg?si=Rr76lk6P3wB2D0Ya

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You can Buy the Recordings and other Abraham Hicks Material from their Website From the link below :
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or call (830)755-2299
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Ladies and Gentleman, LOREN ALLRED!
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The Rolex Shanghai Masters is one of the world's biggest tennis tournaments. The ATP Masters 1000 event takes place September 29-12 October 2025, featuring the top men's tennis players.

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Can governments work together to regulate AI, after growing safety fears in the industry?

Donald Trump has seemingly dismissed calls for government intervention made over the weekend. The US president cited the AI race with China, saying “whoever wins AI, wins.” So is there anything the UK government can do?

Meanwhile the calls for a slow down in AI development has led to tech stocks falling in Europe, US and Asia.

Alex and James are joined by Darren Jones Labour MP and former chief secretary to the Prime Minister, who has been calling on the government for the regulation and safe development of superintelligence.

00:00 – Intro
0:39 – Who is Darren Jones?
3:19 – The AI warnings making headlines
5:21 – Are the warnings credible?
11:36 – Why hasn't Anthropic submitted Claude for UK testing?
13:14 – Trump and the global AI race
17:23 – Could the AI bubble burst?
20:41 – Preparing the UK for a possible AI bubble burst
23:33 – Alex and James react to the interview


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0:00 intro
2:20 The Special
4:50 1st Joke
9:45 Black People
16:15 Biggest Delusion
Most Vile Joke 23:12
30:00 Asian People
30:44 Tony Steals again
32:40 Tony's highlight
33:15 Canadians
34:00 Tony's Daddies
35:10 Jewish People
36:20 Last Joke
37:40 Pang Dang
45:00 WHY else
48:40 Why He Rich
50:20 My Plan

This is a video about "comedian" Tony Hinchcliffe and how awful he is not only as a comedian but as a person. We go over he most recent stand up special "Man of the People" which has to have the most ironic name of all time. After dissecting that garbage I talk about why Tony became a right wing grifter and why he's so popular. And at the end I talk about my plan to make some amazing comedy


















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Will the wars in Ukraine and Iran eventually merge? The possibility of this happening is not as close to 0 as you may think.

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CASE REPORTS ON PARKINSON'S DISEASE LIVE DR JOEL WALLACH 07/19/23
https://infohealthnews.com/youngevity-products/
(800) 212-2613
CALL TO ORDER YOUNGEVITY SUPPLEMENTS OR SPEAK TO AN ASSOCIATE
https://infohealthnews.com/dea....d-doctors-dont-lie-s

Recorded Zoom with Dr. Joel Wallach will tell us about Case Reports on Parkinson's Disease and $52Billion dollars that it costs to TREAT the Symptoms of this DISEASE alone.
This is one of many that 490.3Billion = 1/2 Trillion dollars a year!

#youngevity #health #drwallach

https://www.youtube.com/watch?v=xt8N1cBOLKE

https://youtu.be/1bwCMwUtgL0

GOOD FOOD/BAD FOODS LIST

Dr. Wallach has a recommend a list of foods that you should avoid in order to help the body heal its self naturally. The Good Foods are acceptable to eat in a balanced diet.

THESE ARE THE GOOD FOODS

Eggs can benefit when eaten as a protein for a meal. 3 at a time in any one meal, 3 times a day.

Poach This is his number one choice because the water or broth never reaches a temperature greater than 212 degrees.

Scramble with butter over very low heat and only until they are just setting up. If you can hear them cooking it’s too hot.

Hard/Soft boiled with the yolk still runny. Bring pot to a boil, then put in eggs for 4 – 5 minutes. Take out and immediately place them in very cold water to cool and this will also help you peel the egg shell off easily when you’re ready to eat them.

Raw Eggs are good BUT you must increase your “biotin” because egg whites contain a protein that may interfere with your body’s ability to make use of it. This can be done by taking the Ultimate Hair, Skin & Nails Formula

Salt Fish
Chicken Butter
Pork Lard (yes lard)
Lamb Red Wine
Beef — rare/medium rare Coffee, Tea, Green Tea
Veggies Fruit
Rice Beans
Millet
Couscous (made from pearl millet only).
4 – 8, 8oz glasses of filtered water each day.. Avoid soft plastic bottles.
Any carbohydrate (except oatmeal) that is “Gluten Free” is OK.
Salt your food to taste – To properly digest your food you need stomach acid and salt helps in the creation of stomach acid.

Use Butter – Margarine is simply oil in a solid state. If you cook with butter, make sure the heat is low enough that the butter doesn’t turn brown in the pan.

BAD FOODS SHOULD BE AVOIDED

Wheat
Barley
Rye
Oats, Oatmeal – even if it says its gluten free
Fried Food– nothing fried! You should boil, broil or bake and never more than medium rare for red meat
Oils – This includes Olive Oil, no canola, no coconut, etc… If it has OIL in the name don’t use it. This also includes anything made from oil, like salad dressing. Dr. Wallach recommends using salt and lemon juice as a salad dressing. No margarine or combo spreads. No mayonnaise. Nothing made from oils.
No burned fats– If you grill your food, try to have something between the food and the fire (like aluminum foil) so the juice doesn’t drip onto the flame and deposit dangerous things onto the meat.
Any nitrates added to meat– Deli meat, tell your butcher NO NITRATES or NITRITES
No carbonated drinks of any kind within one hour before, during or after one hour of meals
Skin of a baked potato or yam. If you boil a potato you can eat the skin
Corn– only 100% GMO free
Soy

Pure Buckwheat has FAGO Pyrites that are also harmful

Aishwarya talks Bollywood, Hollywood and more.
(From "Late Show," air date: 2/8/05)

#AishwaryaRai #bollywood #letterman

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