See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event

Dr. Marc Brackett, PhD, is founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. We discuss the science of emotion regulation and practical tools to increase your emotional intelligence. Dr. Brackett clarifies exactly how to do that both in the context of relationships, but also things that you can do on your own to become more emotionally intelligent to later serve you in the context of relationships, work, school, etc. We also discuss how your childhood experiences influence your relationship with emotions, with particular emphasis on how boys and men are socialized around emotional processing and expression.

Show notes: https://go.hubermanlab.com/TN3UuRk

Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Joovv: https://joovv.com/huberman
Lingo: https://hellolingo.com/huberman
LMNT: https://drinklmnt.com/huberman
Rorra: https://rorra.com/huberman

Huberman Lab
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
X: https://x.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter

Dr. Marc Brackett
Website: https://marcbrackett.com
Academic Profile: https://medicine.yale.edu/profile/marc-brackett
Yale Center for Emotional Intelligence: https://medicine.yale.edu/chil....dstudy/services/comm
Dealing with Feeling: https://amzn.to/48bJd68
Permission to Feel: https://amzn.to/48dkgaq
Instagram: https://www.instagram.com/marc.brackett
YouTube: https://www.youtube.com/@MarcBrackett
Facebook: https://www.facebook.com/marc.brackett.5
Dealing with Feeling podcast: https://www.youtube.com/playli....st?list=PLRM-kVGeBRq

Timestamps
00:00:00 Marc Brackett
00:02:55 Emotion Regulation
00:05:53 Emotion Mindset, Anxiety; Good or Bad Emotions?
00:11:25 Sponsors: Joovv & Lingo
00:13:54 Permission for Happiness; Gender, Emotion Suppression
00:22:13 Young Men, Vulnerability, Incapable; Gay Men
00:31:00 Boys & Men, Crying; Emotion Socialization
00:37:34 Sponsor: AG1
00:38:58 Physical Interaction; Rough/Tumble Play, Teaching Emotion Regulation
00:46:47 Emotion Calibration, Tools: Leaders & Being a Role Model; Meta-Moment
00:56:15 Meditation & Stress Tolerance, Tool: Label Emotions; Childhood
01:03:12 Sponsor: LMNT
01:04:32 Understand Your Assumptions, Tool: Intentional Co-Regulation
01:12:09 Vocabulary & Rethinking Emotion, Tool: Reframing
01:15:49 Emotional Intelligence Training, Self-Evaluation
01:22:15 Living with Discomfort & Emotional Intelligence
01:27:01 Marc's Work & Criticism; Emotion "Leakage" & Switching Mindset
01:34:19 Sponsor: Rorra
01:35:32 Excitement, Positive Emotion; Modern Concerns, AI & Disconnection
01:45:11 Major Societal Challenges & Everyday Progress
01:54:38 Physical/Emotional Identity & Envision Best Self, Tool: Meta-Moment
02:05:33 Emotional Intelligence
02:12:46 Curiosity & Compassion; Reflection, Identity
02:19:32 Point of Connection Game
02:25:02 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter

#hubermanlab #science #emotionalintelligence
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event

In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD.

I discuss both behavioral and pharmacologic treatments for ADHD, and brain-machine interface tools. I also discuss behavioral training protocols that can improve focus in people with ADHD and those without ADHD, and for people of different ages. I discuss the role of dopamine in coordinating 'default-mode' and 'task-related' neural networks, attentional "blinks" (lapses of attention) and how to overcome them, and the role of actual blinks in time perception and attention. Finally, I review some of the prescription and over-the-counter compounds for increasing focus such as Adderall, Ritalin, Modafinil and Armodafinil, the racetams, Alpha-GPC and phosphatidylserine and the role of diet for managing ADHD (and the controversies of diet for ADHD).

The role of cell phones/technology in ADHD and ADHD-like challenges with focus are also discussed. Throughout, both basic science and clinical scenarios, as well as applicable tools and resources are covered.

#HubermanLab

Thank you to our sponsors:
ROKA - https://www.roka.com/huberman
Helix Sleep - https://www.helixsleep.com/huberman

Supplements from Thorne:
http://www.thorne.com/u/huberman

Support Research in the Huberman Lab at Stanford:
https://hubermanlab.stanford.edu/giving

Social & Website
Instagram: https://www.instagram.com/hubermanlab
Twitter: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://hubermanlab.com
Newsletter: https://hubermanlab.com/neural-network

Links:
Review of Compounds for ADHD, Smart Drugs & Focus - https://www.fbscience.com/Land....mark/articles/10.525
Review of Atypical Compounds for ADHD - https://www.hindawi.com/journals/np/2016/1320423/
Study of Focus Protocol In ADHD & Non-ADHD Children - https://www.mdpi.com/1660-4601/17/13/4780

Timestamps:
00:00:00 Introduction & Note About Diagnosis
00:03:27 Sponsors
00:07:56 ADHD vs. ADD: Genetics, IQ, Rates in Kids & Adults
00:13:00 Attention & Focus, Impulse Control
00:14:57 Hyper-focus
00:16:45 Time Perception
00:18:25 The Pile System
00:20:00 Working Memory
00:24:10 Hyper-Focus & Dopamine
00:26:40 Neural Circuits In ADHD: Default Mode Network & Task-Related Networks
00:32:57 Low Dopamine in ADHD & Stimulant Use & Abuse
00:37:10 Sugar, Ritalin, Adderall, Modafinil & Armodafinil
00:47:00 Non-Prescribed Adderall, Caffeine, Nicotine
00:49:18 How Stimulants “Teach” the Brains of ADHD Children to Focus
00:52:00 When To Medicate: A Highly Informed (Anecdotal) Case Study
00:56:35 Elimination Diets & Allergies In ADHD
01:04:46 Omega-3 Fatty Acids: EPAs & DHAs
01:07:00 Modulation vs Mediation of Biological Processes
01:10:50 Attentional Blinks
01:16:56 Open Monitoring & 17 minute Focus Enhancement
01:22:50 Blinking, Dopamine & Time Perception; & Focus Training
01:30:10 Reverberatory Neural & Physical Activity
01:33:40 Adderall, Ritalin & Blink Frequency
01:35:00 Cannabis
01:37:30 Interoceptive Awareness
01:41:15 Ritalin, Adderall, Modafinil, Armodafinil; Smart Drugs & Caffeine: Dangers
01:48:05 DHA Fatty Acids, Phosphatidylserine
01:50:54 Ginko Biloba
01:51:45 Modafinil & Armodafanil: Dopamine Action & Orexin
01:56:19 Acetylcholine: Circuits Underlying Focus; Alpha-GPC
01:59:04 L-Tyrosine, (PEA) Phenylethylamine
02:01:23 Racetams, Noopept
02:05:15 Transcranial Magnetic Stimulation; Combining Technology & Pharmacology
02:09:14 Smart Phones & ADHD & Sub-Clinical Focus Issues In Adults & Kids
02:14:30 Synthesis/Summary
02:16:10 Support for Podcast & Research, Supplement Resources

The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event

In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the world’s leading researcher on the mind-body connection and the power our thinking has on our physical health. She explains how specific ways of framing and asking questions about the world shape our physical health and rate of aging. Dr. Langer also explains how our perception of time and control significantly impact our rate of physical healing, hormones, immune system, and longevity. She describes mindfulness as a way of framing life, not simply a meditation or other practice, and discusses data showing how to use one’s mind to overcome health challenges and achieve remarkable outcomes. Dr. Langer is a luminary and pioneer in researching the relationship between the mind and body with scientific rigor. Her work and our discussion are applicable to women and men of all ages and walks of life.

Read the full episode show notes: https://go.hubermanlab.com/nbPy451

*Thank you to our sponsors*
AG1: https://drinkag1.com/huberman
BetterHelp: https://betterhelp.com/huberman
Helix Sleep: https://helixsleep.com/huberman
Joovv: https://joovv.com/huberman
Function: https://functionhealth.com/huberman
Our Place: https://fromourplace.com/huberman

*Follow Huberman Lab*
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
X: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter

*Dr. Ellen Langer*
Website: https://www.ellenlanger.me
Harvard academic profile: https://psychology.fas.harvard.....edu/people/ellen-la
Books: https://amzlink.to/az0fOvqL588CY
Blogs: https://www.ellenlanger.me/blogs
Instagram: https://www.instagram.com/ellenjlanger/
X: https://x.com/ellenjl
Facebook: https://www.facebook.com/ellen.langer
LinkedIn: https://www.linkedin.com/in/ellenjlanger

*Timestamps*
00:00:00 Dr. Ellen Langer
00:02:57 Mindfulness
00:06:53 Mindless, Focus; Being Mindful
00:11:03 Sponsors: BetterHelp & Helix Sleep
00:13:41 Meditation
00:14:47 Choices & Longer Life; Mind & Body Unity, Exercise, Nocebo & Placebo Effect
00:25:39 Self, Mind-Body Interconnectedness
00:32:16 Acupuncture; Cancer & Healing, Probabilities, Tool: Tragedy or Inconvenience?
00:42:18 Sponsors: AG1 & Joovv
00:44:46 Brain & Predictions, Control & Mindlessness; Resolutions
00:48:09 “Should” Thoughts, Multitasking, Making Moments Matter, Work-Life Balance
00:56:55 Sleep, Stress, Tool: Perceived Sleep & Performance
01:01:58 Counterclockwise Study
01:06:15 Pioneering a Field, Change, Decisions & Uncertainty
01:16:47 Sponsor: Function
01:18:35 Making Sense of Behavior, Forgiveness, Blame
01:25:35 Technology, Human Drive; Tool: Noticing & Appreciating New Things
01:32:50 Art, Mindfulness, Education, Awards
01:39:30 Labels, Borderline Effect; Identity, “I Am”, Learning & Age
01:49:44 Sponsor: Our Place
01:50:56 Memory Loss, Vision; Chronic Disease, Symptom Variability
02:01:22 Deadlines, Constraints; Scientific Method & Absolutes
02:06:47 Covid Crisis, Uncertainty, Multiple Answers
02:12:06 Age & Decline?, Experience Levels & “Disinhibited”
02:18:18 Justice, Drama; Life-Changing Events & Perspective
02:25:45 Death, Spontaneous Cancer Remission; Will to Live
02:31:59 Mindful Hospital, Stress, Burnout, Tool: Mindful Checklist
02:36:32 Noticing, Choices
02:41:16 Coddling, Fragility, Social Media, Money
02:48:26 Tool: Playfulness
02:52:08 Nostalgia, Mindfulness; Tool: Gamifying Life; Parenthood & Work
02:59:17 Healing & Time Perception, Awareness & Neuroplasticity, Imagine Possibilities
03:07:12 Reviews & Critical Feedback, Others’ Opinions
03:12:00 Enlightenment, Flexibility, Expansiveness; Everyone Song
03:19:47 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

#HubermanLab #Science #Health

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event

In this ⁠Huberman Lab Essentials⁠ episode, I explore the neuroscience of fear and trauma and how to effectively process and eliminate traumatic responses.

I explain why successful fear treatment requires both extinction of the old fearful response and replacement with a new positive association—not just cognitive reframing. I also explain how the threat reflex activates specific circuits connecting the amygdala, prefrontal cortex, and dopamine systems, and why detailed recounting of traumatic events progressively reduces their physiological impact. Finally, I review evidence-based approaches, including prolonged exposure therapy and cognitive behavioral therapy, discuss how five minutes per day of deliberate stress through cyclic hyperventilation can rewire fear responses, explain the critical role of social connection in activating neural pathways that reduce trauma, and share supplementation options for managing anxiety.

Episode show notes: https://go.hubermanlab.com/WeEXeyX

Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch the full-length episode: https://youtu.be/31wjVhCcI5Y

Watch more Huberman Lab Essentials episodes: https://youtube.com/playlist?l....ist=PLPNW_gerXa4OGNy

*Follow Huberman Lab*
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
X: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter

*Timestamps*
00:00:00 Introducing Fear & Trauma
00:00:17 What is Fear?
00:01:03 Autonomic Arousal: "Alertness" vs. "Calmness"
00:02:05 Fear vs. Stress & Anxiety
00:07:51 "The Threat Reflex": Neural Circuits for Fear
00:17:49 Cognitive (Narrative) Therapies for Fear
00:23:34 PTSD Treatments: Ketamine, MDMA, Oxytocin
00:28:30 Deliberate Brief Stress Can Erase Fears & Trauma
00:31:10 Nutrition, Sleep, & Other General Support Erasing Fear & Trauma
00:33:38 Recap

#HubermanLab #Science #Neuroscience

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during cold exposure. I discuss how cold exposure can be used to safely stress the body to improve attention, mood, and cognitive focus and boost metabolism and reduce inflammation. Also, I explain how cold exposure on specific regions of the body (called glabrous skin surfaces) can be leveraged to enhance endurance and weight training and increase work output.

#HubermanLab #ColdExposure #IceBaths

Thank you to our sponsors
AG1 (Athletic Greens): https://athleticgreens.com/huberman
ROKA: https://roka.com - use code "huberman"
Helix Sleep: https://helixsleep.com/huberman

See Andrew Huberman Live: The Brain Body Contract
Tuesday, May 17th: Seattle, WA
Wednesday, May 18th: Portland, OR
https://hubermanlab.com/tour

Our Patreon page
https://www.patreon.com/andrewhuberman

Supplements from Thorne
https://www.thorne.com/u/huberman

Social & Website
Instagram - https://www.instagram.com/hubermanlab
Twitter - https://twitter.com/hubermanlab
Facebook - https://www.facebook.com/hubermanlab
TikTok - https://www.tiktok.com/@hubermanlab
Website - https://hubermanlab.com
Newsletter - https://hubermanlab.com/neural-network

Subscribe to the Huberman Lab Podcast:
Apple Podcasts: https://apple.co/3DbFdlv
Spotify: https://spoti.fi/34Xod5H
Google Podcasts: https://bit.ly/3wo01EJ
Other platforms: https://hubermanlab.com/follow

Article Links
Brief aerobic exercise immediately enhances visual attentional control and perceptual speed. Testing the mediating role of feelings of energy: https://bit.ly/3KbiF6U
Human physiological responses to immersion into water of different temperatures: https://bit.ly/3x09iTO
Altered brown fat thermoregulation and enhanced cold-induced thermogenesis in young, healthy, winter-swimming men: https://bit.ly/3IZwCnb
Adipose-tissue plasticity in health and disease: https://bit.ly/3J7nr41
Caffeine increases striatal dopamine D2/D3 receptor availability in the human brain: https://go.nature.com/3DDegY7
Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression: https://bit.ly/35Au696
Novel Application of Chemical Cold Packs for Treatment of Exercise-Induced Hyperthermia: A Randomized Controlled Trial: https://bit.ly/3NJTpXy
Work Volume and Strength Training Responses to Resistive Exercise Improve with Periodic Heat Extraction from the Palm: https://bit.ly/3u5qGoi

Timestamps
00:00:00 Deliberate Cold Exposure, Health Warning
00:04:23 Tool: Moderate Exercise & Cognitive Work
00:10:47 The Brain-Body Contract
00:11:32 AG1 (Athletic Greens), ROKA, Helix Sleep
00:15:37 Circadian Rhythm & Body Temperature
00:18:41 Tool: Quickly Decrease Core Body Temperature, Glabrous Skin
00:25:26 Mental Effects of Cold Exposure
00:29:02 Physical Effects of Cold Exposure
00:30:11 How Cold Should the Temperature Be?
00:34:53 Cold Showers vs. Cold Water Immersion
00:38:27 Protocols for Cold Exposure
00:50:57 Optimal Mindset(s) During Cold Exposure
00:55:26 Tool: Using Movement During Cold Exposure
00:57:51 Optimal Frequency of Cold Exposure
01:00:22 Cold Exposure for Dopamine, Mood & Focus
01:12:55 Cold Exposure & Metabolism, Brown Fat
01:25:55 Tool: Caffeine, Dopamine & Cold Exposure
01:29:14 Tools: Increasing Metabolism w/Cold – The Søberg Principle, Shivering
01:34:15 Norepinephrine & Fat Cells
01:36:22 Cold, Physical Performance, Inflammation
01:47:36 Hyperthermia & Glabrous Skin Cooling
01:53:27 Tool: Palmar Cooling & Endurance
02:03:18 Cold Exposure to Groin, Increasing Testosterone
02:07:50 Tool: Optimal Timing for Daily Cold Exposure
02:11:16 Neural Network Newsletter, Zero-Cost Support, YouTube Feedback, Spotify Reviews, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter

Disclaimer: The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event

In this ⁠Huberman Lab Essentials⁠ episode, I explain the biology, symptoms and types of bipolar disorder (sometimes called bipolar depression), a condition characterized by extreme, maladaptive shifts in energy, mood and perception. I describe the diagnostic criteria that distinguish bipolar I from bipolar II, including mania and hypomania and the different patterns of mood cycling. I discuss the remarkable history and discovery of lithium and how it works, in part by reducing inflammation, providing neuroprotection and supporting the interoceptive neural circuits affected in bipolar disorder. I also cover talk therapies, electroconvulsive therapy and nutraceuticals such as omega-3 fatty acids and inositol, and I explore the intriguing relationship between mood disorders and creativity. This episode should interest anyone who has or knows someone with bipolar disorder, as well as those interested in how the brain balances mood, energy and focus.

Show notes: https://go.hubermanlab.com/wH7DHIu

Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5

Follow Huberman Lab
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
X: https://x.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com

Timestamps
00:00:00 Bipolar Disorder
00:01:09 Bipolar I; Manic Episode Symptoms
00:05:00 Bipolar II, Hypomania; Depressive Episodes & Cycling
00:07:30 Lithium Discovery, Dr. John Cade, Uric Acid
00:11:03 Lithium Urate & Guinea Pigs, Control Experiments
00:13:20 Lithium Salts Paper, Toxicity & Monitoring
00:14:30 How Lithium Works: Inflammation & Neuroprotection
00:15:50 Exteroception vs. Interoception, Neural Circuit Atrophy
00:17:31 Drug vs. Talk Therapies
00:18:10 Cognitive Behavioral Therapy, Interpersonal & Social Rhythm Therapy
00:20:00 Electroconvulsive Therapy (ECT), Treatment-Resistant Depression
00:21:37 Caution: Rely on Prescribed Treatment, Suicide Risk
00:22:29 Tool: Lifestyle Support, Sleep, Exercise, Nutrition & Sunlight
00:23:30 Tool: Inositol & Omega-3 Fatty Acids, Fish Oil Study
00:25:30 Full Picture of Treatment
00:26:40 Creativity & Mood Disorders, Eminent Individuals Study
00:30:00 Recap & Key Takeaways

#hubermanlab #science #health

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event

Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and cardiovascular training programs for women and if and how those programs should differ from those followed by men. She explains program design options, exercise selection, sets, repetition ranges, rest periods, if you need to train to failure and much more. We discuss the relevance of menstrual cycles, (peri)menopause, birth control, body frame differences, as well as best practices for nutrition, hormone replacement and supplementation. Throughout the episode Dr. Lauren Colenso-Semple dispels common myths about women's fitness and nutrition such as the impact of fasting, cortisol, weight vests and more. This episode provides a masterclass in the best science-supported fitness and nutrition programs for women and for men.

Show notes: https://go.hubermanlab.com/97OwnrA

*Thank you to our sponsors*
AG1: https://drinkag1.com/huberman
Joovv: https://joovv.com/huberman
Eight Sleep: https://eightsleep.com/huberman
Rorra: https://rorra.com/huberman
Function: https://functionhealth.com/huberman

*Huberman Lab*
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
X: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com

*Dr. Lauren Colenso-Semple*
Website: https://www.drlaurencs.com
Substack: https://drlaurencs.substack.com
Fact Check Fridays: https://drlauren.kit.com/2080146628
Front Page Fitness: https://open.spotify.com/show/....2fRLWTWDU6AQKZ5XJrJL
Mass Research Review: https://massresearchreview.com
Instagram: https://www.instagram.com/drlaurencs1
Threads: https://www.threads.com/@drlaurencs1
LinkedIn: https://ca.linkedin.com/in/drlaurencs

*Timestamps*
00:00:00 Lauren Colenso-Semple
00:02:43 Muscle in Men vs Women; Testosterone; Individual Variation
00:08:07 Sponsors: Joovv & Eight Sleep
00:10:45 Testosterone & Women; Resistance Training; Young Girls
00:17:46 Tool: Beginner Resistance Training for Women; Frequency & Goals
00:20:58 Tools: Weekly Full-Body Workouts, Work Sets, Rest Intervals; Time Efficiency
00:28:43 Forced Reps, Drop Sets; Rate of Movement; Partial Reps
00:33:19 Tool: Repetition Ranges; Technique; Vary Rep Ranges?
00:39:37 Sponsor: AG1
00:40:28 High Reps & Injury, Technique & Warm-Ups
00:44:25 Cardiovascular Exercise, Interference Effect?; Walking, High Intensity
00:52:43 Menstrual Cycle, Hormones & Training; Overcoming Internal Resistance
00:56:54 Training & Body Composition; Tool: Slow Progression; Menstrual Cycle
01:02:45 Sponsor: Rorra
01:03:59 Hormone Contraception & Adaptations; Perimenopause, Menopause
01:09:01 Age-Related Muscle Loss, Nervous System, Tool: Machines & Group Fitness
01:14:57 Menstrual Cycle & Physical Activity; Nutrition
01:17:50 Pilates, Genes, Tool: Resistance Training to Offset Age-Related Muscle Loss
01:26:25 Ectomorph, Mesomorph or Endomorph?
01:28:55 Sponsor: Function
01:30:42 Train Fasted?, Caffeine, Preworkout & Postworkout Nutrition
01:38:29 Protein, Resistance Training & Timing
01:40:12 Creatine Supplements, Gummies, Dose, Brain Health Benefits?
01:45:44 Individual Experience; Skepticism & Science, Menopause & Body Composition
01:54:52 Cortisol & Women, Stress & Diet, Cushing Syndrome
02:00:17 Overtraining?, Sleep Disruptions, Energy & Training Time
02:04:07 Menopause Symptoms & Hormone Therapy, Testosterone
02:09:22 Women Differences in Diet & Training?; Exercise Science Studies
02:16:19 Lauren's Training Schedule, Mobility Work
02:19:35 Hormone Therapy & Long-Term Outcomes; Deliberate Cold Exposure
02:23:06 Zone 2 Cardio; Weighted Vest; Balance Training; Ab Exercises; Recovery
02:29:26 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter

#HubermanLab #Science #Health #Exercise

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

This episode was sponsored by Cardiff & Profit With Kam

LightSpeed VT: https://www.lightspeedvt.com/
Dropping Bombs Podcast: https://www.droppingbombs.com/

Today's Dropping Bombs episode features Kam Dasani, a former Silicon Valley sales executive who walked away from a six-figure corporate career to pursue full-time financial freedom through options swing trading.

Kam breaks down exactly how his system works and why swing trading is the smarter play for anyone with a busy life. He gets into the 85–90% win rate his team maintains, how members copy trades without any prior experience, and what it actually takes to start generating real side income from the market.

If you've ever wondered whether there's a simpler way to make your money work for you, this episode is worth your time.

00:00 - Intro
01:06 - Swing Trading Vs Day Trading
04:36 - Profitable Gold Options Trade Revealed
09:27 - Live Robinhood Portfolio Proof
12:52 - Bitcoin Trading Success Story
29:14 - Sponsor Break
31:46 - Client went from $5k to $40k Trading
41:12 - $120k Salary Job Trap Exposed
01:06:09 - Free 14 Day Discord Trial
01:12:50 - Final Thoughts

🔗 Connect with Kam
Instagram: https://www.instagram.com/profitwithkam
Discord Community (14-Day Free Trial): https://discord.gg/nHchWuyXRm

Watch the full-length video version of any Dropping Bombs episode here on YouTube.

Brad Lea is a self-made entrepreneur who turned small-town grit into a multi-million-dollar empire. With over 25 years dominating sales and leadership, he’s mentored thousands to outsmart, outwork, and out win their competition. His top-rated podcast, Dropping Bombs, brings raw, game-changing insights from the biggest names in business.

LightSpeed VT is Brad’s brainchild—the world’s leading interactive training platform. It’s built to make your team sharper, faster, and more effective, without wasting time or money. Whether you’re a startup or a Fortune 500, LightSpeed VT is how you scale success and dominate your industry. Curious? Check it out:
https://www.lightspeedvt.com/

Brad’s also behind Closer School, the go-to program for mastering sales and closing deals like a pro. Want to 10x your income? This is where you start. His book, The Hard Way, lays out the brutal, honest lessons he learned building his empire—your blueprint to winning the game. Get it here: https://bradlea.com/product/the-hard-way/

This isn’t just a video. It’s a wake-up call. Watch it. Share it. Act on it.
Closer School: https://www.closerschool.com/cs

This week Ed has Brad Lea on the show. Brad is a self-made entrepreneur with over 25 years in sales & marketing and has trained and motivated thousands worldwide.

Ed and Brad dive into the history behind the successful version of Brad we see today. From being in an orphanage at the age of 2 to mastering his sales techniques through different job positions and life scenarios, this interview will fascinate and motivate you!

Subscribe to #MaxOut with Ed Mylett to learn more about becoming the person you want to be, living that life you always dreamed of....

Follow me on Instagram, Twitter and Facebook for daily interactive motivation and visit https://www.edmylett.com for tools to #MaxOut your life!

Khabib Nurmagomedov is one of the greatest fighters of all time, who retired from the UFC undefeated with a perfect 29-0 record. We did this conversation entirely in Russian. It's translated and dubbed into English. Both language audio tracks (and subtitles) are available here on YouTube. To switch between language audio tracks, click: Settings gear icon, then Audio track.

Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep500-sb
See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc.

*Transcript:*
https://lexfridman.com/khabib-....nurmagomedov-transcr

*EXTRA FILES FOR EPISODE:*
If you need captions, transcripts, or the video with the original Russian audio for clips etc, go here:
https://lexfridman.com/khabib-nurmagomedov-files

*CONTACT LEX:*
*Feedback* - give feedback to Lex: https://lexfridman.com/survey
*AMA* - submit questions, videos or call-in: https://lexfridman.com/ama
*Hiring* - join our team: https://lexfridman.com/hiring
*Other* - other ways to get in touch: https://lexfridman.com/contact

*EPISODE LINKS:*
Khabib's Instagram: https://instagram.com/khabib_nurmagomedov/
Khabib's YouTube: https://youtube.com/@KhabibTheEagle
Khabib's Facebook: https://facebook.com/KhabibTheEagle/
Khabib's X: https://x.com/TeamKhabib
Khabib's Telegram: https://t.me/khabib_nurmagomedov
Khabib's Website: https://khabib.com

*SPONSORS:*
To support this podcast, check out our sponsors & get discounts:
*Wispr Flow:* AI-powered voice dictation app.
Go to https://lexfridman.com/s/wispr_flow-ep500-sb
*LMNT:* Zero-sugar electrolyte drink mix.
Go to https://lexfridman.com/s/lmnt-ep500-sb
*Shopify:* Sell stuff online.
Go to https://lexfridman.com/s/shopify-ep500-sb
*BetterHelp:* Online therapy and counseling.
Go to https://lexfridman.com/s/betterhelp-ep500-sb
*Perplexity:* AI-powered answer engine.
Go to https://lexfridman.com/s/perplexity-ep500-sb

*OUTLINE:*
0:00 - Introduction
1:35 - Why Dagestan produces so many great fighters
11:41 - History of Dagestan warrior culture
21:02 - Hard training in the mountains of Dagestan
24:53 - The trap of fame, money, and power
35:34 - The key to Khabib's dominance
46:47 - Discipline and hard work
59:15 - Street fights in Dagestan
1:12:56 - Khabib's top pressure
1:18:40 - Khabib vs Conor McGregor
1:31:25 - Khabib's toughest fight
1:39:12 - Greatest MMA fighters of all time
1:56:57 - Coaching
2:02:30 - Daniel Cormier
2:06:48 - Islam Makhachev
2:16:46 - Dana White
2:20:16 - Joe Rogan
2:22:31 - Ali Abdelaziz
2:25:08 - Football
2:32:23 - Messi vs Ronaldo
2:50:23 - Dubai
2:54:14 - God
3:01:57 - Advice for young people

*PODCAST LINKS:*
- Podcast Website: https://lexfridman.com/podcast
- Apple Podcasts: https://apple.co/2lwqZIr
- Spotify: https://spoti.fi/2nEwCF8
- RSS: https://lexfridman.com/feed/podcast/
- Podcast Playlist: https://www.youtube.com/playli....st?list=PLrAXtmErZgO
- Clips Channel: https://www.youtube.com/lexclips

*SOCIAL LINKS:*
- X: https://x.com/lexfridman
- Instagram: https://instagram.com/lexfridman
- TikTok: https://tiktok.com/@lexfridman
- LinkedIn: https://linkedin.com/in/lexfridman
- Facebook: https://facebook.com/lexfridman
- Patreon: https://patreon.com/lexfridman
- Telegram: https://t.me/lexfridman
- Reddit: https://reddit.com/r/lexfridman

Norman Finkelstein and Benny Morris are historians. Mouin Rabbani is a Middle East analyst. Steven Bonnell (aka Destiny) is a political livestreamer. Please support this podcast by checking out our sponsors:
- ExpressVPN: https://expressvpn.com/lexpod to get 3 months free
- Babbel: https://babbel.com/lexpod and use code Lexpod to get 55% off
- Policygenius: https://policygenius.com/lex
- Eight Sleep: https://eightsleep.com/lex to get special savings

TRANSCRIPT:
https://lexfridman.com/israel-....palestine-debate-tra

EPISODE LINKS:
Mouin's X: https://x.com/MouinRabbani
Mouin's Podcast: https://youtube.com/playlist?l....ist=PLLkT5TSHWFSYKY_
-
Benny's Books: https://amzn.to/3Vf7NNU
-
Norman's X: https://x.com/normfinkelstein
Norman's Website: https://www.normanfinkelstein.com/
Norman's Books: https://amzn.to/3IqouxU
Knowing Too Much (excerpt): https://jumpshare.com/v/8EUbbP40Do44ITDfJUoR
-
Destiny's YouTube: https://youtube.com/destiny
Destiny's X: https://x.com/TheOmniLiberal
Destiny's Subreddit: https://www.reddit.com/r/Destiny/
Destiny's Website: https://destiny.gg
-
Norman and Mouin provided additional links to supplement the discussion. See them here: https://sites.google.com/view/....israel-palestine-deb

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
Full episodes playlist: https://www.youtube.com/playli....st?list=PLrAXtmErZgO
Clips playlist: https://www.youtube.com/playli....st?list=PLrAXtmErZgO

OUTLINE:
0:00 - Introduction
4:42 - 1948
1:03:14 - Partition
2:07:47 - October 7
3:01:59 - Gaza
3:28:34 - Peace
4:33:18 - Hope for the future

SOCIAL:
- Twitter: https://twitter.com/lexfridman
- LinkedIn: https://www.linkedin.com/in/lexfridman
- Facebook: https://www.facebook.com/lexfridman
- Instagram: https://www.instagram.com/lexfridman
- Medium: https://medium.com/@lexfridman
- Reddit: https://reddit.com/r/lexfridman
- Support on Patreon: https://www.patreon.com/lexfridman

Dan Carlin is a historian, political thinker, and podcaster. Please support this podcast by checking out our sponsors:
- Athletic Greens: https://athleticgreens.com/lex and use code LEX to get free vitamin D
- SimpliSafe: https://simplisafe.com/lex and use code LEX to get a free security camera
- Magic Spoon: https://magicspoon.com/lex and use code LEX to get free shipping
- Cash App: https://cash.app/ and use code LexPodcast to get $10

EPISODE LINKS:
Dan's Twitter: https://twitter.com/hardcorehistory
Dan's Website: https://www.dancarlin.com/
Hardcore History podcast: https://apple.co/2HX7hAA
Common Sense podcast: https://apple.co/3mM6WPZ

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
Full episodes playlist: https://www.youtube.com/playli....st?list=PLrAXtmErZgO
Clips playlist: https://www.youtube.com/playli....st?list=PLrAXtmErZgO

OUTLINE:
0:00 - Introduction
2:36 - Nature of evil
9:33 - Is violence and force fundamental to human civilization?
14:41 - Will we always have war?
24:21 - The Russian front in World War II
32:15 - Ideologies of the US, the Soviet Union, and China
44:58 - Putin
57:33 - Journalism is broken
1:04:58 - Genghis Khan
1:19:19 - Greatest leader in history
1:27:04 - Could Hitler have been stopped?
1:44:03 - Hitler's Antisemitism
1:49:54 - Destructive power of evil
1:59:09 - Will human civilization destroy itself?
2:11:14 - Elon Musk, Tesla, SpaceX
2:19:36 - Steering around the iceberg - wow do we avoid collapse of society?
2:41:43 - Advice on podcasting
2:44:55 - Joe Rogan, Spotify, and the future of podcasting
3:00:02 - Future episodes of Hardcore History podcast
3:15:04 - Is Ben real?
3:15:48 - Meaning of life

CONNECT:
- Subscribe to this YouTube channel
- Twitter: https://twitter.com/lexfridman
- LinkedIn: https://www.linkedin.com/in/lexfridman
- Facebook: https://www.facebook.com/LexFridmanPage
- Instagram: https://www.instagram.com/lexfridman
- Medium: https://medium.com/@lexfridman
- Support on Patreon: https://www.patreon.com/lexfridman

Brad Lea and Bryan Elliott discuss the key to success in sales is to stop selling and start helping.
This week I had Brad Lea on the show. Brad is a self-made entrepreneur with over 25 years in sales & marketing and has trained and motivated thousands worldwide.

Brad dives into the history behind the successful version of Brad we see today. From being in an orphanage at the age of 2 to mastering his sales techniques through different job positions and life scenarios, this interview will fascinate and motivate you!

Get a short note from me each week with what I've learned from interviewing some of the smartest people in the world -- the best inspiration, eduction, access to events, perks, finds, free stuff and more to help you improve your life and business: https://www.behindthebrand.tv/vip

Get Behind the Brand and Subscribe! http://bit.ly/GetBehindtheBrand

Listen to the Podcast
http://bit.ly/BehindtheBrandPodcast

Join our email group to hear about special events and announcements https://BehindtheBrand.tv

Here are my personal favorite Behind the Brand playlists:
1. Behind the Brand full-length episodes:
http://bit.ly/BTBfull-length

2. The BEST advice from some of the most successful entrepreneurs: http://bit.ly/supersmartpeople

3. 5 Minutes or less with some of the smartest people on the planet http://bit.ly/BTBunder5min
---------------------
More?
Get Behind the Brand on...
Instagram: http://instagram.com/1goodbrain
Twitter: https://twitter.com/BryanElliott
Facebook: http://fb.com/BehindtheBrand

For business inquiries: 1goodbrain@gmail.com
See my film and commercial production work here:
http://bit.ly/thegoodbrainwork

John Kiriakou is a former CIA counter-terrorism officer and the first U.S. official to confirm the agency's torture of detainees. Punished for being a whistleblower, he served nearly 2 years in a federal prison.
https://www.johnkiriakou.com


Buy 1 Get 1 Free Trucker Hat with code ROGAN at https://happydad.com

Earlier this year, Karl Stefanovic was everywhere. 

The journalist-turned-commentator had launched a podcast that was racking up millions of listens and views, and was dominating the headlines.

But now… radio silence. Earlier this week, we found out that Stefanovic is engaged in a legal battle with his business partner over ownership of the company behind the podcast. In today’s deep dive, we’ll explore what’s actually going on with Karl Stefanovic’s business. 

Host: Zara Seidler and Sam Koslowski
Producer: Orla Maher
Video Editor: Rosa Bowden

Want to listen to more episodes of The Daily Aus' podcast? Follow us:
Spotify ► https://spoti.fi/46UTaD7
Apple ► https://apple.co/3MiPu4I

The Daily Aus is a media company focused on delivering accessible and digestible news to young people. We are completely independent. Support us by subscribing to our channel here: https://bit.ly/3l6IFpt

Or check out our other platforms here:
Website ► https://thedailyaus.com.au
Instagram ► https://instagram.com/thedailyaus
TikTok ► https://tiktok.com/@thedailyaus

Note: Captions are auto-generated

Shot on Fujifilm: https://www.fujifilm.com/au/en

#news #podcast #thedailyaus

After more than 30 years with Nine, Karl Stefanovic has officially left the network.
His departure follows controversy surrounding an interview with British far-right activist Tommy Robinson, with the broadcaster now launching an independent podcast supported by advertisers. Media experts weigh up whether the move can succeed and what it means for the future of Australian media.


Join the conversation and follow us on:
Instagram: https://www.instagram.com/10NewsPlus/
TikTok: https://www.tiktok.com/@10newsplus/
Facebook: https://www.facebook.com/10newsplus/
Snapchat: https://www.snapchat.com/add/tennewsplus
Spotify: https://open.spotify.com/show/....0tWZ6sIJTQ2WHgYdjgaA

10 News+ airs at 6pm on Monday to Friday and at 6:30pm on Sunday on Network 10.
Missed the bulletin? Catch up at https://10.com.au/news/ or https://youtube.com/live/Eh8Y614zCCw?feature=share

10 News+ is based in Australia and is a division of Paramount.

Charlie Teo says hope is all we have.

In this raw and deeply personal conversation, Charlie opens up about being accused of giving “false hope” to patients others had labelled inoperable — and why he refuses to apologise for believing in possibility.

He talks about the responsibility doctors carry when delivering devastating news, how tone and language can shape a patient’s decision, and why being too gloomy can quietly close doors.

Charlie also addresses the fallout from being found guilty of professional misconduct — including claims he was overly optimistic during the consent process and contradicted other surgeons. He explains why those rulings didn’t break him — but one thing written about him did.

We also hear about the criticism that he gets “too close” to patients — inviting them to dinner, into his home — and what that emotional weight really costs him behind closed doors.

“If I were doing it for money, would I drive a second-hand Nissan?”
“More than a third of my patients I never charged.”
“Money has never meant anything to me.”

This is a conversation about hope, responsibility, pain and what it really means to care.
Watch the full interview now and like and subscribe to show your support for the show.

A big thanks to the legends at neds for coming on board as our exclusive betting partner. If you wanna have a go, download the neds app. www.neds.com.au

One Nation Leader Pauline Hanson claims Channel Nine would be “bloody stupid” to sack Karl Stefanovic.

“They’re bloody stupid to do it,” Ms Hanson told Sky News host Andrew Bolt.

“They’ve gone so far to the left, Channel Nine; they’re making a big mistake.”

Political activist and NDIS fraud investigator Drew Pavlou joins Karl as Senate hearings begin into the future of the NDIS.

Pavlou argues the government's reforms risk hurting vulnerable families while failing to properly address fraud, corruption and abuse within the system. He questions why families are facing uncertainty over support packages while legal disputes continue to cost taxpayers millions and serious allegations against providers remain unresolved.

The pair discuss the Senate inquiry, the politics behind Labor's reform agenda, the role of the Greens, widespread concerns about NDIS administration and whether the government is targeting the wrong people.

As the hearings get underway, the central question remains: why are families losing support while fraudsters appear to stay one step ahead?

Karl Stefanovic joins the Bloke podcast! He has just launched his new podcast The Karl Stefanovic Show.

Luke Camilleri - Mazda 2024 CX-5 G20 Maxx $32,844 Driveaway and 2024 CX-3 Pure $27,385 Driveaway for your chance to be gifted a game-day experience https://www.usedcarsupercentre.....com.au/search/ex-re

GRUMPY COFFEE - https://grumpycoffee.com.au/Join the Bloke Club - https://bloke.shop/pages/bloke-club-sign-up

LAUNTEL X BLOKE - https://www.launtel.net.au/partners/bloke

CHECK ADDRESS FOR FIBRE ELIGIBILITY - https://www.launtel.net.au/fibre-upgrades

Kayo Sports - https://kayosports.com.au/

CODE SPORTS - Use code BLOKE to get a full years subscription for the discounted price of $49 ⁠http://www.codesports.com.au/bloke⁠

BLOKE UNDIES - Grab some Bloke undies at https://bloke.shop

0:00 Karl’s new podcast
16:54 Karl’s love of sport
21:32 Media career
30:58 Sydney to Hobart
32:00 Love for Queensland rugby league
42:58 Famous Logies story

Jimmy Corsetti is the independent researcher behind "Bright Insight": a YouTube channel exploring ancient mysteries and lost civilizations. Ben van Kerkwyk is an independent researcher and creator of UnchartedX.com and the UnchartedX YouTube channel, dedicated to exploring the mysteries of the past with a focus on ancient engineering, precision, and technology. www.youtube.com/c/BrightInsight   www.rumble.com/c/BrightInsight www.unchartedx.com   www.youtube.com/c/unchartedx

Andy Stumpf is a retired Navy SEAL, entrepreneur, record-holding wingsuiter, and host of “Cleared Hot” and “Change Agents.” His new book, “Drownproof: Eight Life Lessons to Keep Your Head Above Water,” is available now.

https://us.macmillan.com/books..../9781250379610/drown
https://www.youtube.com/@ClearedHotPodcast
https://www.youtube.com/@thisisironclad
https://www.andystumpf.com

Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan.

Get 30% off + 2 free gifts at https://ARMRA.com/rogan

This video is sponsored by BetterHelp. Visit https://BetterHelp.com/JRE

What if the real reason your business isn’t growing… is you? In this powerful Business Mastery intervention, Tony Robbins works with Pixie, an entrepreneur who believes her biggest hurdle is a lack of working capital but Tony quickly reveals the real issue has nothing to do with money.

What starts as a conversation about growing her business becomes a deep dive into the hidden emotional patterns holding her back: fear, control, loneliness, and unresolved wounds that are affecting both her leadership and her life.

While this begins in a business setting, the truth is this conversation applies to anyone who has ever felt stuck personally or professionally. As the intervention unfolds, it becomes clear that the real chokehold on growth isn’t capital, it’s psychology. Tony challenges the fear of losing control, the struggle to trust others, and the constant need to prove your worth that silently sabotages even the most successful leaders.

This isn’t just about entrepreneurship. It’s about identity. It’s about relationships. It’s about letting go. It’s about becoming the person capable of building the life and business you want. Watch as Tony breaks down the belief systems and hidden fears that keep leaders from reaching the next level.

Want to experience transformational growth for your own business? Join Business Mastery, happening virtually and in person from August 12–16, 2026, to learn directly from Tony Robbins and world-class faculty.

🎟️ Secure your spot to Business Mastery here: https://tonyr.co/4cB5IkU
 
Watch more videos like this 👇
"Failure Is NOT THE END!" - Tony Robbins Full Intervention: https://youtu.be/SaXyZAC1mqg
How To Shift Your Fear of Not Being Enough | Tony Robbins FULL Intervention
Do THIS When You Feel Lost In Life - FULL Tony Robbins Intervention: https://youtu.be/ngTzB0WeYOc
3 Secrets From Psychology That Make People Respect You: https://youtu.be/zobz7jepFtc

Watch more intervention videos from this playlist: https://www.youtube.com/playli....st?list=PLYTXvUDQT5p
--

Step into the world of elite entrepreneurs and operators and learn how to scale, systemize, and optimize your business for long-term success. This is where strategy meets psychology—and where businesses transform from stressful to scalable.

📍 Where:
• In-Person: Palm Beach, Florida
• Virtual: Attend from anywhere in the world

🗓️ When: August 12–16, 2026
🎟️ Reserve your spot: https://tonyr.co/4cB5IkU

🔥 Join Tony Robbins at Business Mastery, a powerful 5-day immersive experience designed for business owners, CEOs, and leaders who want to grow smarter—not just harder. This event dives deep into the financial, operational, leadership, and mindset systems that drive world-class companies.

Over these five transformational days, you’ll learn how to:

- Master business finance, cash flow, and profit drivers
- Build scalable systems that run without burning you out
- Make high-level decisions with clarity and confidence
- Optimize operations, marketing, and team performance
- Shift from operator to true business owner

💥 This isn’t theory, it’s real-world strategy used by top-performing businesses worldwide. If you’re ready to increase profitability, create freedom, and build a business that supports the life you want, Business Mastery is your next move.

👉 Secure your seat now: https://tonyr.co/4cB5IkU

Subscribe: https://www.youtube.com/TonyRo....bbinsLive?sub_confir

Join "The Edge" - Tony Robbin's FREE weekly newsletter: https://tonyr.co/3YJ0m2L

Follow Tony Robbins:
Facebook: https://www.facebook.com/TonyRobbins
Instagram: https://instagram.com/tonyrobbins/
TikTok: https://www.tiktok.com/@tonyrobbins
Twitter: https://twitter.com/tonyrobbins
LinkedIn: https://www.linkedin.com/in/officialtonyrobbins
Website: https://www.tonyrobbins.com/

Tony Robbins is a #1 New York Times best-selling author, entrepreneur, philanthropist, and the nation's #1 Life and Business Strategist. For more than four and a half decades, more than 100 million people from 195 countries have enjoyed the warmth, humor, and transformational power of his business and personal development events.

Mr. Robbins is the author of seven internationally bestselling books, including three #1 New York Times bestsellers: Money: Master the Game, Unshakeable, and Life Force. He created the #1 personal and professional development program of all time, and more than 10 million people have attended his live seminars.

How to Get Whatever You Want in Life! Advice from the world's #1 life and business strategist. One of the Best Motivational Speeches Ever Featuring Tony Robbins. Edited by Motiversity.
▶Subscribe for new videos every week: http://bit.ly/MotivationVids

Listen to Tony Robbin's bestselling Audiobooks:
AWAKEN THE GIANT WITHIN book: https://amzn.to/3wmb00E
UNLEASH THE POWER WITHIN audiobook: https://amzn.to/3TepUji

Special thanks to:
DOAC: @thediaryofaceo
Chris Williamson: https://www.youtube.com/@ChrisWillx

---------------------

Ways to stay connected with Motiversity and stay motivated:

▶Subscribe for New Motivational Videos Every Week:
http://bit.ly/MotivationVids

▶DOWNLOAD our Top 100 Quotes of All Time:
https://bit.ly/topquotesfreepdf

▶JOIN our Newsletter for Exclusive Updates, Discounts, and Deals: https://bit.ly/Motiversitynewsletter

▶FOLLOW our Podcasts:
https://linktr.ee/motiversitypodcasts

▶SHOP Official Motivational Canvases and Apparel -
https://bit.ly/motiversityshop

▶BECOME A MEMBER of our loyal community!
https://bit.ly/motiversitymembers

--------------------------------------------------

▶Speaker

Tony Robbins

Follow Tony Robbins
https://www.tonyrobbins.com/
https://twitter.com/TonyRobbins
https://www.facebook.com/TonyRobbins
https://www.instagram.com/tonyrobbins/

►Follow Motiversity on Social Media
Find us everywhere: https://linktr.ee/motiversity
Discord: https://bit.ly/motiversitydiscord
Facebook: https://bit.ly/motiversityfacebook
Instagram: https://bit.ly/motiversityinstagram
TikTok: https://bit.ly/motiversitytiktok
Website: https://bit.ly/motiversitywebsite

►Follow Motiversity on Music and Podcast Platforms
Spotify Music: http://bit.ly/Motiversity
Apple Music: http://bit.ly/MotiversityAppleMusic
Podcasts: https://linktr.ee/motiversitypodcasts

https://bit.ly/MotiversityonMindsetApp 👈 Download Mindset app for free and listen to all the world's best motivational speeches.

Follow all the Motiversity YouTube channels: https://linktr.ee/motiversity

►Music:

Really Slow Motion
Buy their music:
iTunes: http://bit.ly/1ee3l8K
Spotify: http://bit.ly/1r3lPvN
Bandcamp: http://bit.ly/1DqtZSo

Secessions Studios
https://www.youtube.com/user/thesecession

►Video footage: All video footage used is either licensed through either CC-BY or from Artgrid and Videoblocks. All creative commons footage is listed at the end of the video and is licensed under CC-BY 3.0.

▶Submit to Motiversity
Speeches: http://bit.ly/MotiversitySubmitSpeeches
Music or Footage: http://bit.ly/MotiversitySubmitFootageMusic

#Motiversity #TonyRobbins #focus #motivation #howtogetwhatyouwant

What if the real reason you don’t believe in yourself isn’t because you’re incapable, but because fear has become part of your identity? In this live coaching session, Tony Robbins helps two people uncover the fear, self-doubt, and old stories keeping them from fully owning their gifts. From imposter syndrome to the fear of opening yourself up to love again, Tony shows how changing your physiology, focus, language, and identity can change the “song” running in your head.

Watch more videos like this 👇
Your Mind Is Controlling Your Life (Here’s Why): https://youtu.be/tOXxgDhP2X8
The Belief Trap: Why 99% Stay Stuck in the Same Patterns: https://youtu.be/ZVvdk2bj7co
How To Find Your Purpose - Alex Hormozi x Tony Robbins: https://youtu.be/5IOP8kKUpHg
The #1 Secret to Lasting Happiness (It's Not What You Think...): https://youtu.be/0QZR5PLnzcI

Subscribe: https://www.youtube.com/TonyRo....bbinsLive?sub_confir

Join "The Edge" - Tony Robbin's FREE weekly newsletter: https://tonyr.co/3YJ0m2L

Follow Tony Robbins:
Facebook: https://www.facebook.com/TonyRobbins
Instagram: https://instagram.com/tonyrobbins/
TikTok: https://www.tiktok.com/@tonyrobbins
Twitter: https://twitter.com/tonyrobbins
LinkedIn: https://www.linkedin.com/in/officialtonyrobbins
Website: https://www.tonyrobbins.com/

Tony Robbins is a #1 New York Times best-selling author, entrepreneur, philanthropist, and the nation's #1 Life and Business Strategist. For more than four and a half decades, more than 100 million people from 195 countries have enjoyed the warmth, humor, and transformational power of his business and personal development events.

Mr. Robbins is the author of seven internationally bestselling books, including three #1 New York Times bestsellers: Money: Master the Game, Unshakeable, and Life Force. He created the #1 personal and professional development program of all time, and more than 10 million people have attended his live seminars.

Anthony Robbins is the chairman of a holding company comprising more than 110 privately held businesses with combined sales exceeding $7 billion a year. He has been named in the top 50 of Worth Magazine’s 100 most powerful people in global finance for three consecutive years, honored by Accenture as one of the "Top 50 Business Intellectuals in the World''; by Harvard Business Press as one of the "Top 200 Business Gurus"; and by American Express as one of the "Top Six Business Leaders in the World" to coach its entrepreneurial clients. Fortune’s recent cover article named him the “CEO Whisperer.”

He is a leader called upon by leaders, and has worked with four US presidents, top entertainers -- from Aerosmith to Green Day, to Usher and Pitbull, as well as athletes like Serena Williams, Andre Agassi, and the 2022 NBA Champion Golden State Warriors. Billionaire business leaders seek his advice as well; casino magnate Steve Wynn, and Salesforce.com founder Marc Benioff are among those grateful for his coaching.

As a philanthropist, through his partnership with Feeding America, Mr. Robbins has provided over 985 million meals in the last 8 years to those in need. He is two years ahead of schedule to provide 1 billion meals. Through the Tony Robbins Foundation, he has also awarded over 2,500 grants and other resources to health and human services organizations, implemented life-changing curricula in 1,700+ correctional facilities and gathered thousands of young leaders from around the world with its teen programs. In addition, he provides fresh water to 250,000 people a day in India in order to fight the number one killer of children in that country-waterborne diseases.

🔔 inscreva-se para obter mais conteúdo interessante: https://www.youtube.com/@LewisHowesPortugues

▶️ Recomendações para você:
https://youtu.be/I9lo2mw9Fbg

Tony Robbins revela por que a história que você conta a si mesmo controla tudo em sua vida e como mudar seu estado mental abre caminho para avanços que você nunca imaginou serem possíveis. Você descobrirá a sequência exata de três etapas que separa as pessoas que transformam suas vidas daquelas que permanecem presas, repetindo os mesmos padrões.

Junte-se a Tony na Time To Rise Summit e entre no seu próximo nível de crescimento, clareza e conexão http://www.timetorisesummit.com

Explore esta mansão de tirar o fôlego em Bel Air, no Carolwood Estates https://carolwoodre.com/proper....ties/607-siena-way-b


Você pode me seguir em:
Website: http://lewishowes.com/
Facebook: https://www.facebook.com/lewishowes/
Twitter: https://twitter.com/
LewisHowes Instagram: https://www.instagram.com/lewishowes/
TikTok: https://www.tiktok.com/@lewis
LinkedIn: https://www.linkedin.com/in/lewishowes/

Mais da School of Greatness!
Clips: https://www.youtube.com/@GreatnessclipsPortugues
Shorts: https://www.youtube.com/@LewisHowesShortsPortugues
Espanhol: https://www.youtube.com/LewisHowesEspanol
Inglês: https://www.youtube.com/@lewishowes

*I CALL HER MOM* and get the opinion on the "r*pe" and oh my goodness... this is the most insane convo I have ever had in my life. It goes off the rails. Watch post show here: https://hamr.link/ytjoin *OR* download the brand new Hammer Elite App ➡ https://hammerelite.com/#join (discounted annual)

💰 Download Dollarwise - Big Deals, New Features, Free Trial: https://go.dollarwise.com/join

=============================
*Caleb Hammer Financial Resources*
=============================
👉 *PERSONAL LOANS* Shop for the best personal loan for a new purchase, a consolidation, or something else → https://shorturl.at/c53Eg
👉 *DEBT RELIEF* Finally experience relief from your debt once and for all → https://shorturl.at/VbGPv
👉 *CREDIT BUILDER* Got crappy credit? Break free and finally build it for good → https://shorturl.at/zZf2P
👉 *AUTO LOANS* Get the best rates on an auto loan or refinance → https://shorturl.at/vNxQL
👉 *CAR INSURANCE* Find and compare much better AND cheaper car insurance for free → https://hamr.link/ytautolion

=============================
🔥 MY NEW FLAVOR IS FINALLY LIVE!! Get Liquid Assets *NOW* for under 40 cents per serving!! Get 10% off your entire order with code CALEB - https://hamr.link/calebdrank
🔥 Get Your Own *Hammer Financial Score* → https://hamr.link/newquiz

=============================
*Sponsors for This Video*
=============================
Go to https://lelo.to/LELOF2sDSxCaleb and use code HAMMER20 for an extra 20% off on ALL products and stackable with current discounts

You’re 30 seconds away from being debt free with PDS Debt. Get your free assessment and find the best option for you at https://PDSDebt.com/hammer

Ready to reach your goals? Visit https://hims.com/hammer to get a personalized, affordable
plan that gets you.

For the first time ever you can try NetSuite Next for FREE at https://netsuite.com/HAMMER

If you or someone you know experienced serious mental health struggles as a result of social media use, you may be entitled to a potential recovery of over $1,000. Visit https://morganmorganpa.sjv.io/....c/7273707/3841482/23 to submit a claim now.

=============================
*Education*
=============================
👉 Get access to EVERYTHING I offer all in one place: https://bit.ly/4sUm2pb
⚡Learn how to budget: https://bit.ly/4sspyGh
⚡Learn how to invest: https://bit.ly/41mr8OP
⚡Pay off your debt: https://calebhammer.com/master-your-debt

=============================
*Extra Resources*
=============================
👉 Land a high-paying job with no experience or degree: ➡ https://coursecareers.com/CalebHammer
👉 Get FREE MONEY by investing with Public! https://secure.moneymatchup.com/public-caleb
👉 Find the best credit cards for you with my quiz! https://cards.calebhammer.com/yt
👉 Get $20 from Acorns for free: ➡ https://acorns.com/caleb
👉 Helium Mobile: Use promo code CALEB for a FREE plan ➡ https://hellohelium.com/
👉 Protect your online privacy and security for free with Aura: ➡ https://aura.com/hammer
👉 Checking & Savings: Get up to $350 and 3.75% APY on savings with Chime®: https://secure.moneymatchup.com/-caleb-chime-YT

=============================
*Chapters*
=============================
00:00 Intro
01:40 Jobs & Income (?)
06:00 soo divorce is on the table...
11:28 is it hard to just not hit your spouse?
20:30 these two should not be together
26:30 she loves getting the attention of people IN PRISON LMAAO (she gota be cheating)
34:15 errrm i think thats r*pe
41:25 Financial Audits Most Toxic Couple!!
52:00 30-year-old using mommys credit card??
01:05:10 americans and their attachment to cars is so weird lol
01:11:10 "its for my child" buddy...
01:20:53 taro cards and lacking basic vocabulary.. shes COOKED
01:28:15 bullsh*t bullsh*t bullsh*t (and tattoos)
01:31:30 Budget!!
=============================
Want more content?
=============================
🍿 Caleb Hammer Clips: https://www.youtube.com/@calebhammerclips
🍿 Front Page Documentaries: https://www.youtube.com/@frontpagechannel
🍿 Caleb Hammer Top Videos https://www.youtube.com/@CalebHammerTopVideos
=============================
*Connect with me!*
=============================
TikTok: https://www.tiktok.com/@calebhammercomposer
X: https://x.com/sircalebhammer
IG: https://www.instagram.com/calebhammercomposer/
Facebook: https://www.facebook.com/calebhammercomposer/

=============================
*Want to be a guest on Financial Audit?*
=============================
👉 We film weekdays in our studio in Austin, Texas (in person only)! To apply, visit: https://calebhammer.com/apply

*Some of the links and other products that appear in this video are from companies for which Caleb Hammer will earn an affiliate commission or referral bonus. This is not investment advice.

Sponsorship and business inquiries: business@calebhammer.com

*WE FIND OUT HER "MAN" BLOCKED HER AND CHANGED HIS NUMBER* and when I call him, we find out she's been stalking him... It's INSANE. Watch the post show here: https://hamr.link/ytjoin *OR* download the brand new Hammer Elite App ➡ https://hammerelite.com/#join (discounted annual)

MY NEW FLAVOR IS FINALLY LIVE!! Get Liquid Assets *NOW* for under 40 cents per serving, up to 6 free gifts and 10% off your entire order with code CALEB - https://hamr.link/calebdrank

💰 Download Dollarwise - Big Deals, New Features, Free Trial: https://go.dollarwise.com/join

Mid-year audience survey *4 people will win $250 each* take it here: https://forms.gle/a9neyA9aQUtFp6vM9

=============================
*Caleb Hammer Financial Resources*
=============================
👉 See if refinancing your high-interest debt saves money. Checking is free. → https://hamr.link/ytmoneylion2
👉 Get 5% Cash Back with Chime Card and qualifying direct deposits ➡ https://bit.ly/4bff5by
👉 Find and compare much better AND cheaper car insurance for free → https://www.moneylion.com/netw....ork/hammer-media/aut
👉 Finally experience relief from your debt once and forall → https://www.moneylion.com/netw....ork/hammer-media/deb

=============================
🔥 GamerSupps: tasty, cheap ($0.40/serving)! Save 10% with code CALEB: https://gamersupps.gg/caleb
🔥 Get Your Own *Hammer Financial Score* → https://hamr.link/newquiz

=============================
*Sponsors for This Video*
=============================
You’re 30 seconds away from being debt free with PDS Debt. Get your free assessment and find the best option for you at https://PDSDebt.com/hammer

If you or someone you know experienced serious mental health struggles as a result of social media use, you may be entitled to a potential recovery of over $1,000. Visit https://morganmorganpa.sjv.io/....c/7273707/3841482/23 to submit a claim now.
=============================
*Education*
=============================
👉 Get access to EVERYTHING I offer all in one place: https://bit.ly/4sUm2pb
⚡Learn how to budget: https://bit.ly/4sspyGh
⚡Learn how to invest: https://bit.ly/41mr8OP
⚡Pay off your debt: https://calebhammer.com/master-your-debt

=============================
*Extra Resources*
=============================
👉 Land a high-paying job with no experience or degree: ➡ https://coursecareers.com/CalebHammer
👉 Get FREE MONEY by investing with Public! https://secure.moneymatchup.com/public-caleb
👉 Find the best credit cards for you with my quiz! https://cards.calebhammer.com/yt
👉 Get $20 from Acorns for free: ➡ https://acorns.com/caleb
👉 Helium Mobile: Use promo code CALEB for a FREE plan ➡ https://hellohelium.com/
👉 Protect your online privacy and security for free with Aura: ➡ https://aura.com/hammer

=============================
*Chapters*
=============================
00:00 Intro
01:48 Job & Income
06:30 aaaand bad mom of the year goes to...
15:20 that is the dumbest logic possible for having two children with the same dad loool
17:02 oh good, shes stalking more victims!!
32:20 shes putting more effort into random men than TAKING CARE OF HER KIDS
34:25 oh good, shes very much mentally unstable
40:30 she is not cute enough to be this crazy
55:00 chat, do we like her? comment down below.
01:09:09 okay lady, public school is NOT the issue here loool
01:14:56 okay ill say it, i hope she breaks her elbow
01:22:55 bullsh*t bullsh*t bullsh*t
01:25:22 budget!!
=============================
Want more content?
=============================
🍿 Caleb Hammer Clips: https://www.youtube.com/@calebhammerclips
🍿 Front Page Documentaries: https://www.youtube.com/@frontpagechannel
🍿 Caleb Hammer Top Videos https://www.youtube.com/@CalebHammerTopVideos
=============================
*Connect with me!*
=============================
TikTok: https://www.tiktok.com/@calebhammercomposer
X: https://x.com/sircalebhammer
IG: https://www.instagram.com/calebhammercomposer/
Facebook: https://www.facebook.com/calebhammercomposer/

=============================
*Want to be a guest on Financial Audit?*
=============================
👉 We film weekdays in our studio in Austin, Texas (in person only)! To apply, visit: https://calebhammer.com/apply

*Some of the links and other products that appear in this video are from companies for which Caleb Hammer will earn an affiliate commission or referral bonus. This is not investment advice.

Sponsorship and business inquiries: business@calebhammer.com

💥 Don't forget to SUBSCRIBE ➞ ➞ https://www.youtube.com/@Caleb....HammerTopVideos?sub_

💰 Download Dollarwise - Big Deals, New Features, Free Trial: https://go.dollarwise.com/join

💸 Download the Hammer Elite App today: https://hammerelite.com/

🔥 GamerSupps: tasty, cheap ($0.40/serving)! Save 10% with code CALEB: https://gamersupps.gg/caleb
=============================
🔥 Get Your Own Hammer Financial Score → https://hamr.link/FAquiz
=============================
Check Out My Resources
=============================
👉 *PERSONAL LOANS* Shop for the best personal loan for a new purchase, a consolidation, or something else → https://shorturl.at/c53Eg
👉 *DEBT RELIEF* Finally experience relief from your debt once and for all → https://shorturl.at/VbGPv
👉 *CREDIT BUILDER* Got crappy credit? Break free and finally build it for good → https://shorturl.at/zZf2P
👉 *AUTO LOANS* Get the best rates on an auto loan or refinance → https://shorturl.at/vNxQL
👉 *CAR INSURANCE* Find and compare much better AND cheaper car insurance for free → https://shorturl.at/vGDD5
=============================
Want more content?
=============================
🍿 Financial Audit: / @calebhammer
🍿 Caleb Hammer Clips: / @calebhammerclips
🍿 Front Page Documentaries: / @frontpagechannel
=============================
Connect with me!
=============================
TikTok: / calebhammercomposer
X: https://x.com/sircalebhammer
IG: / calebhammercomposer
Facebook: / calebhammercomposer
=============================
Want to be a guest on Financial Audit?
=============================
👉 We film weekdays in our studio in Austin, Texas (in person only)! To apply, visit: https://calebhammer.com/apply

*Some of the links and other products that appear in this video are from companies for which Caleb Hammer will earn an affiliate commission or referral bonus. This is not investment advice.

Sponsorship and business inquiries: business@calebhammer.com

▶4 people will win $250, fill out our community survey! https://forms.gle/UrKqAukoFacyq6Zc9

Before you start paying off ANYTHING past due, Download Relief to get the best deal your creditors are willing to make: https://app.relief.app/LckI/CalebHammer

You can try invideo AI for free, but if you are serious about video creation you should get a paid plan that starts at just $20/month which is the one that I have and it will remove the watermark + give you access to voice cloning and high quality stock footage. Just go to this link https://invideo.io/i/CalebHammer and use my code CALEBHAMMER50 to get twice the number of video generation credits in your first month.

Watch this episodes POST SHOW here: https://www.youtube.com/channe....l/UCLe_q9axMaeTbjN0h

Fill out the survey here for a chance to win 1 of 4 $250 Gift Cards: https://forms.gle/RMwZ4KVoGisbrFWz9

▶EDUCATION:

1) The best budgeting program online: https://calebhammer.com/budget

2) Get my investing class and I’ll give you a $100 moomoo cash reward: https://calebhammer.com/investing

3) Bundle my budgeting program + investing program for 15% off: https://calebhammer.com/bundle

4) Get your own free Hammer Financial Score: https://www.calebhammer.com
_______________________

▶RESOURCES

1) *I'VE MOVED MY INVESTMENTS TO WEBULL* do the same and transfer to my investing app of choice here: https://www.webull.com/k/Caleb and you get: *Cash bonus of $200 - $30,000* depending on initial funding amount, up to 8.1% APY, and up to 3.5% IRA Match.

2) Checking & Savings: Get up to 3.75% APY, pay no account fees, and get your paycheck early when you sign up and set up direct deposits. Terms apply: https://clickurl.ca/caleb-chime

3) Get $20 from Acorns for free: sign up to get your bonus https://acorns.com/caleb

4) CourseCareers: Land a high-paying job with no experience or degree by going through an affordable online course: https://coursecareers.com/a/calebhammer

5) The credit building debit card: First 100,000 people to sign up for Fizz with code: HAMMER10 get $10: https://www.joinfizz.com/caleb (paid ad)

6) Debt negotiation: Before you start paying off ANYTHING past due, Download Relief to get the best deal your creditors are willing to make: https://app.relief.app/LckI/CalebHammer

7) Helium Mobile: save a ton on your phone bill, sign up and get 30 days of FREE trial when using promo code CALEB https://hellohelium.com/

8) Online security: Protect your online privacy and security NOW and for free by following my link Aura: https://aura.com/hammer
_______________________

▶OTHER CHANNELS:

1) Your Week In Money: https://www.youtube.com/@calebhammershow

2) Finacial Audit Follow-Ups: https://www.youtube.com/@calebhammerclips
_______________________

Chapters:

00:00 Job and income
06:25 She doesn't have anything left?
11:50 Her kid is obsessed with food
16:20 Immediate lying...
20:25 YOU CAN'T JUST LAUGH!
25:55 Lol think again
31:30 Selective debt is wild
38:00 Oh this is not good
44:26 Her last two braincells, mine too
51:00 Sooo a Ponzi Scheme?
56:01 Let's hear your "progress"
1:00:30 Holy spending, Batman!
1:09:50 She needs a budget!
1:16:00 Clean up this mess...
1:21:25 Hammer Financial Score

_______________________

▶EXTRA

1) My website: https://calebhammer.com

2) My socials: https://linktr.ee/calebhammer

3) Want to be a guest on Financial Audit? We film weekdays in our studio in Austin, Texas (in person only)! To apply, visit: http://calebhammer.com/apply
Any questions? Email casting@calebhammer.com
_______________________

These are some fun words: Caleb Hammer, financial audit, Graham Stephan, Dave Ramsey, Ramsey Show, George Kammel, Rich Dad Poor Dad, Podcast, Budgeting, Investing, Stock Trading, IRA, Roth IRA, 401k, health savings, HSA, 403b, college costs, student loans, debt, snowball, avalanche, pension, retirement, financial independence retire early.
_______________________

▶*Some of the links and other products that appear in this video are from companies for which Caleb Hammer will earn an affiliate commission or referral bonus. Some of the offers mentioned may no longer be available. This is not investment advice.

▶Sponsorship and business inquiries: business@calebhammer.com

▶SHE LIED... but it was, sad?? For one of the cards, her homeless mom kept taking money from her and we can't find her in Austin... watch here: https://www.youtube.com/channe....l/UCLe_q9axMaeTbjN0h

▶▶Download my *budgeting app* today: *Apple:* https://apple.co/4iChGhr *Google Play:* https://bit.ly/sb-googleplay Don't overcomplicate this crap! All you need is an automated / SIMPLE budget. This comes with automatic account connections, my budget-friendly cookbook, an online community, and exclusive discounts on my products- change your financial future *NOW*

▶▶▶ *AND REMEMBER* those who sign up for Simpler Budget Premium *annual* get a signed versions of the Cook Book and Simpler Budget Founders Edition Journal, just send proof of annual here: https://tally.so/r/3xzPq5

Use the Caleb Hammer credit card finder for free today to find the credit card for your needs, powered by Agent.Ai : https://agent.ai/agent/Caleb-H....ammer-Credit-Card-Fi

Want an inside look at my investment portfolio? Follow me on Blossom Social to see how it’s broken down! 📊💰👉 https://blossomsocialapp.page.link/calebhammer

Click this link https://j.moomoo.com/Caleb to get up to $150 in cash rewards from moomoo U.S when you make a qualified deposit + earn 8.1% on uninvested cash for a limited time for new users!!
Terms and Conditions apply. Securities are offered through Moomoo Financial Inc. (MFI), Member FINRA/SIPC. The creator is a paid influencer and is not affiliated with MFI and their experiences may not be representative of other moomoo users. Investing is risky.

▶▶▶Download my *budgeting app* today: *Apple:* https://apple.co/4iChGhr *Google Play:* https://bit.ly/sb-googleplay

▶ Watch this episode's *POST* *SHOW* + get *MORE* Financial Audit here: https://www.youtube.com/channe....l/UCLe_q9axMaeTbjN0h

___________________________________________
▶EDUCATION:

1. Bundle my budgeting, debt, investing and real estate program for *15% off* https://calebhammer.com/classpack/

2. *The best budgeting program online: https://calebhammer.com/budget

3. Get my investing class and I’ll give you a $100 towards investing: https://calebhammer.com/investing

4. Win with GOOD debt and get out of BAD debt correctly, learn in my debt program: https://calebhammer.com/formula

5. Everything you need for buying your first home to buy your first investment property:
https://calebhammer.com/realestate/

6. Get your own free Hammer Financial Score: https://www.calebhammer.com

___________________________________________
▶RESOURCES

1. Checking & Savings: Get up to $500^ before payday when you sign up and set up direct deposit. No credit check. No interest*. No mandatory fees: https://clickurl.ca/caleb-mypay

2. CourseCareers: Land a high-paying job with no experience or degree by going through an affordable online course https://coursecareers.com/CalebHammer

3. Get $20 from Acorns for free: sign up to get your bonus https://acorns.com/caleb

4. Get an exclusive HighLevel 30-day trial: https://gohighlevel.com/calebhammer

5. The credit building debit card: First 100,000 people to sign up for Fizz with code: HAMMER10 get $10: https://www.joinfizz.com/caleb (paid ad)

6. Helium Mobile: save a ton on your phone bill, sign up and get a FREE plan when using promo code CALEB https://hellohelium.com/

7. Online security: Protect your online privacy and security NOW and for free by following my link Aura: https://aura.com/hammer

8. Therapy: Make SonderMind your mental health home in 2025. Sign up at: https://pages.sondermind.com/caleb/

9. Stock Investing: Earn up to $5,000 in Cash Back every year on your Stocks & ETFs. Terms apply: https://silomarkets.com/caleb
All investing involves risk. Silo Financial LLC (“Silo”) is registered with the SEC. The creator receives cash compensation and is not affiliated with Silo.
___________________________________________
▶OTHER CHANNELS:

1. Financial Audit Follow-Ups: https://www.youtube.com/@calebhammerclips

___________________________________________
Chapters:

00:00 Intro
00:42 Job & Income
06:15 lol
12:51 English is very hard
18:08 disgustingly spoiled
27:15 this is her reality
34:11 AN ENGAGEMENT RING?!
50:28 "oh no"
01:01:30 PULL UP THE APP
01:14:39 she hasnt learned her lesson.
01:26:51 Budget Time!!
01:30:59 Hammer Financial Score

___________________________________________
▶EXTRA

1. My website: https://calebhammer.com/

2. My socials: https://stan.store/calebhammer

3. Want to be a guest on Financial Audit? We film weekdays in our studio in Austin, Texas (in person only)! To apply, visit: http://calebhammer.com/apply

Any questions? Email:
casting@calebhammer.com
___________________________________________

▶Sponsorship and business inquiries: business@calebhammer.com

Tony hosts his own weekly show and podcast, Kill Tony. To learn more and purchase tickets for Tony Hinchcliffe visit: https://comedyworks.com/comedians/tony-hinchcliffe

For a full line-up of events visit https://comedyworks.com/shows/calendar

Stay connected with us on
https://www.facebook.com/comedyworksfans
https://twitter.com/ComedyWorks
https://www.instagram.com/comedyworksdenver
http://blog.comedyworks.com/

(0:00) Intro!
(2:47) Tony Hinchcliffe roasts the Besties
(15:01) Interview: Kill Tony success, MSG rally, origin story, free speech in Europe
(36:03) The Besties play Kill Tony!
(50:14) The 2025 Bestie Awards: Business, Politics, Tech, and more

Thanks to our partners for making this happen!
IREN: https://iren.com
OKX: https://okx.com
Google Cloud: https://cloud.google.com

Follow Tony:
https://www.youtube.com/@KillTony
https://x.com/TonyHinchcliffe

Follow the besties:
https://x.com/chamath
https://x.com/Jason
https://x.com/DavidSacks
https://x.com/friedberg

Follow on X:
https://x.com/theallinpod

Follow on Instagram:
https://www.instagram.com/theallinpod

Follow on TikTok:
https://www.tiktok.com/@theallinpod

Follow on LinkedIn:
https://www.linkedin.com/company/allinpod

Intro Music Credit:
https://rb.gy/tppkzl
https://x.com/yung_spielburg

Intro Video Credit:
https://x.com/TheZachEffect

#allin #tech #news

Tony Hinchcliffe (Kill Tony podcast, Comedy Central Roasts) is an American stand-up comedian and writer. Rick and Tony deep-dive into their own rocky past, the perils of roasting, the podcasting business, and more. This episode is brought to you by Marshall Carpet One & Rug Gallery.

Produced by: Rick Glassman & George Krikes
(https://www.instagram.com/rickglassman)
Edited by: Perry Grone (http://youtube.com/perrygrone)
Mixed by: George Krikes
(https://www.instagram.com/gkrikes)
Theme Song: Casey Abrams (https://www.instagram.com/caseybassy)

Ari Shaffir, Luis J Gomez, Peyton Ruddy, Ari Matti, Dedrick Flynn, William Montgomery, Hans Kim, D Madness, Michael A. Gonzales, Jon Deas, Matthew Muehling, Joe White, Troy Conrad, Tony Hinchcliffe, Brian Redban - RECORDED– 04/20/2026

TONY HINCHCLIFFE
@TONYHINCHCLIFE
https://www.TONYHINCHCLIFFE.COM (TOUR DATES)

BRIAN REDBAN
@REDBAN
https://www.youtube.com/@catbreadmusic
https://www.youtube.com/REDBAN
https://www.DEATHSQUAD.TV
https://www.SUNSETSTRIPATX.COM

THIS EPISODE IS SPONSORED BY:

Sign up for your one-dollar-per-month trial today at https://shopify.com/killtony

Get $80 off your first month with promo code SPACE80 at https://talkspace.com/tony

4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day.
Try it FOR FREE at https://ziprecruiter.com/killtony

Get an exclusive 15% discount on Saily data plans! Use code killtony at checkout. Download Saily app or go to https://saily.com/killtony
Head to https://superpower.com and use code TONY at checkout for $20 off your membership. Unlock your new health intelligence. 100+ biomarkers. Every year. Detect early signs of 1,000+ conditions. #superpowerpod
Take control of your nicotine routine with Zippix. Get 10% off your first order with code KILLTONY at ⁠https://zippixtoothpicks.com⁠

Shannon Sharpe, Chad “Ochocinco” Johnson, and Joe “Iso Joe” Johnson react to the Browns losing to the Jaguars. The guys rip Cleveland for continuing to start Deshaun Watson despite his struggles and question how much longer the Browns can wait before making a change at quarterback.

MERCH: https://eightyfour.com/collections/all-products

Join this channel to get access to perks: https://www.youtube.com/channe....l/UCKnodHJpZd8UbSvAu

Follow Nightcap on all platforms:
Twitter: https://twitter.com/NightcapShow_
Instagram: https://www.instagram.com/nightcapshow_/
TikTok: https://www.tiktok.com/@nightcapshow_
Facebook: https://www.facebook.com/profi....le.php?id=6155182239

ABOUT NIGHTCAP:
No more waiting until morning. Nightcap is the new nighttime sports talk destination with legends Shannon Sharpe and Chad “Ochocinco” Johnson. Hang out with Unc and Ocho as they give their unfiltered takes on the latest headlines from the NFL, NBA, and college football, and give their instant reactions to the biggest games moments after they end.

#Nightcap #ShannonSharpe #Ochocinco

Shannon Sharpe, Chad "Ochocinco" Johnson, and Joe Johnson welcome Shakur Stevenson to Nightcap for what quickly turns into one of the most heated interviews of the year. After Shannon questions Shakur's fighting style and challenges him to prove he's the best, the undefeated boxing star fires back, leading to a spirited back-and-forth that has the entire panel laughing, debating, and nearly setting up a charity sparring match.

MERCH: https://eightyfour.com/collections/all-products

Join this channel to get access to perks: https://www.youtube.com/channe....l/UCKnodHJpZd8UbSvAu

Follow Nightcap on all platforms:
Twitter: https://twitter.com/NightcapShow_
Instagram: https://www.instagram.com/nightcapshow_/
TikTok: https://www.tiktok.com/@nightcapshow_
Facebook: https://www.facebook.com/profi....le.php?id=6155182239

ABOUT NIGHTCAP:
No more waiting until morning. Nightcap is the new nighttime sports talk destination with legends Shannon Sharpe and Chad “Ochocinco” Johnson. Hang out with Unc and Ocho as they give their unfiltered takes on the latest headlines from the NFL, NBA, and college football, and give their instant reactions to the biggest games moments after they end.

#Nightcap #ShannonSharpe #Ochocinco

Shannon Sharpe, Chad "Ochocinco" Johnson, and Iso Joe Johnson are LIVE from Prairie View A&M University for the Nightcap HBCU Tour!

Download the PrizePicks app today and use code SHANNON to get $150 in lineups after you play your first $5 lineup! https://prizepicks.onelink.me/LME0/NIGHTCAP

Follow Nightcap on all platforms:
Twitter: https://twitter.com/NightcapShow_
Instagram: https://www.instagram.com/nightcapshow_/
TikTok: https://www.tiktok.com/@nightcapshow_
Facebook: https://www.facebook.com/profi....le.php?id=6155182239

ABOUT NIGHTCAP:
No more waiting until morning. Nightcap is the new nighttime sports talk destination with legends Shannon Sharpe, Chad “Ochocinco” Johnson and "Iso" Joe Johnson. Hang out with Unc and Ocho as they give their unfiltered takes on the latest headlines from the NFL, NBA, and college football, and give their instant reactions to the biggest games moments after they end.

#Nightcap #ShannonSharpe #ochocinco

Shannon Sharpe, Chad “Ochocinco” Johnson, and “Iso” Joe Johnson react to Lane Kiffin and LSU go on the road to take on Ole Miss in a top 10 matchup, Kentucky upsets Texas A&M and Alabama holds off Florida State and much more!

Timeline:
00:00 - Introduction
04:40 - #8 Ole Miss beats #7 LSU 32-24
17:25 - Kentucky upsets #9 Texas A&M 31-21
01:01:05 - #10 Alabama SURVIVES FSU 50-36
01:07:00 - Florida defeats Auburn 44-39
01:20:55 - Vanderbilt defeats NC STATE 35-31
01:26:15 - #2 UGA defeats Arkansas 45-17
01:32:30 - #6 Ohio State defeats Kent State 59-3
01:41:20 - Northwestern defeats Colorado 41-7
01:51:00 - #12 USC defeats Rutgers 42-35
01:56:00 - Clemson defeats UNC 28-20
01:57:25 - Play or Fade Presented by Prize Picks
02:04:10 - Q and Ayyyyy



Download PrizePicks app today and use code SHANNON to get $150 instantly in Lineups if you win your first $5 Lineup! https://prizepicks.onelink.me/LME0/NIGHTCAP


Follow Nightcap on all platforms:
Twitter: https://twitter.com/NightcapShow_
Instagram: https://www.instagram.com/nightcapshow_/
TikTok: https://www.tiktok.com/@nightcapshow_
Facebook: https://www.facebook.com/profi....le.php?id=6155182239

ABOUT NIGHTCAP:
No more waiting until morning. Nightcap is the new nighttime sports talk destination with legends Shannon Sharpe, Chad “Ochocinco” Johnson and "Iso" Joe Johnson. Hang out with Unc and Ocho as they give their unfiltered takes on the latest headlines from the NFL, NBA, and college football, and give their instant reactions to the biggest games moments after they end.

#Nightcap #ShannonSharpe #ochocinco

This video was originally sponsored by ITProTV. We’ve since launched NetworkChuck Academy, our own place to learn IT: https://ntck.co/NCAcademy


Discover how to set up your own powerful, private AI server with NetworkChuck. This step-by-step tutorial covers installing Ollama, deploying a feature-rich web UI, and integrating stable diffusion for image generation. Learn to customize AI models, manage user access, and even add AI capabilities to your note-taking app. Whether you're a tech enthusiast or looking to enhance your workflow, this video provides the knowledge to harness the power of AI on your local machine. Join NetworkChuck on this exciting journey into the world of private AI servers.


📓📓Guide and Commands: https://ntck.co/ep_401



⌨️⌨️My new keyboard: Keychron Q6 Max: https://geni.us/0SGY


🖥️🖥️My Computer Build🖥️🖥️
---------------------------------------------------
➡️Lian Li Case: https://geni.us/B9dtwB7
➡️Motherboard - ASUS X670E-CREATOR PROART WIFI: https://geni.us/SLonv
➡️CPU - AMD Ryzen 9 7950X3D Raphael AM5 4.2GHz 16-Core: https://geni.us/UZOZ5
➡️Power Supply - Corsair AX1600i 1600 Watt 80 Plus Titanium: https://geni.us/O1toG
➡️CPU AIO - Lian Li Galahad II LCD-SL Infinity 360mm Water Cooling Kit: https://geni.us/uBgF
➡️Storage - Samsung 990 PRO 2TB Samsung: https://geni.us/hQ5c
➡️RAM - G.Skill Trident Z5 Neo RGB 64GB (2 x 32GB): https://geni.us/D2sUN
➡️GPU - MSI GeForce RTX 4090 SUPRIM LIQUID X 24G Hybrid Cooling 24GB: https://geni.us/G5BZ







🔥🔥Join the NetworkChuck Academy!: https://ntck.co/NCAcademy



**Sponsored by ITProTv from ACI Learning


00:00 - Intro: Building an AI Server for My Daughters
01:01 - Meet Terry: My Powerful AI Server Build
02:02 - Installing PopOS on the AI Server
02:38 - What You Need to Build Your Own Local AI Server
02:58 - Step 1: Installing Ollama AI Foundation
04:24 - Sponsor: ITPro Training from ACI Learning
05:20 - Testing Ollama Installation and Adding Models
06:07 - Interacting with Llama2 AI Model Locally
07:45 - Comparing AI Performance on Different Hardware
08:18 - Step 2: Setting Up Open WebUI
09:31 - Logging into Open WebUI for the First Time
10:06 - Admin Panel: User Management and Permissions
11:07 - Customizing AI Models with Prompts and Restrictions
13:03 - Step 3: Installing Stable Diffusion with Automatic1111
15:52 - Prerequisites and Python Version Management with pyenv
17:21 - Installing Automatic1111 Web UI
18:20 - Testing Stable Diffusion Image Generation Locally
19:23 - Integrating Stable Diffusion into Open Web UI
21:17 - Bonus 1: Using Documents for Context in Open Web UI
21:59 - Bonus 2: Integrating Local AI with Obsidian Note-Taking
23:37 - Wrap-up: The Power and Potential of Local AI





SUPPORT NETWORKCHUCK
---------------------------------------------------
➡️NetworkChuck membership: https://ntck.co/Premium
☕☕ COFFEE and MERCH: https://ntck.co/coffee

Check out my new channel: https://ntck.co/ncclips

🆘🆘NEED HELP?? Join the Discord Server: https://discord.gg/networkchuck

STUDY WITH ME on Twitch: https://bit.ly/nc_twitch

READY TO LEARN??
---------------------------------------------------
-Learn Python: https://bit.ly/3rzZjzz
-Get your CCNA: https://bit.ly/nc-ccna

FOLLOW ME EVERYWHERE
---------------------------------------------------
Instagram: https://www.instagram.com/networkchuck/
Twitter: https://twitter.com/networkchuck
Facebook: https://www.facebook.com/NetworkChuck/
Join the Discord server: http://bit.ly/nc-discord




AFFILIATES & REFERRALS
---------------------------------------------------
(GEAR I USE...STUFF I RECOMMEND)
My network gear: https://geni.us/L6wyIUj
Amazon Affiliate Store: https://www.amazon.com/shop/networkchuck
Buy a Raspberry Pi: https://geni.us/aBeqAL
Do you want to know how I draw on the screen?? Go to https://ntck.co/EpicPen and use code NetworkChuck to get 20% off!!
fast and reliable unifi in the cloud: https://hostifi.com/?via=chuck

1. Set up a private AI server
2. Install Llama for local AI
3. Deploy an AI web UI
4. Integrate stable diffusion AI
5. Generate AI images locally
6. Customize AI models
7. Manage user access for AI server
8. Add AI to note-taking apps
9. NetworkChuck AI server tutorial
10. Run AI on your own hardware
11. Local machine learning server
12. Llama AI installation guide
13. Open source AI server setup
14. Self-hosted AI solutions
15. Enhance workflow with private AI
16. Harness AI power locally
17. AI-powered note-taking
18. Privacy-focused AI tools
19. DIY AI server project
20. Cutting-edge AI technologies
21. Democratizing AI access
22. Empowering users with local AI
23. Offline AI capabilities
24. Future of private AI computing



#aiserver #ollama #llama3

Join me for Fall into CCNA, starting September 14: https://ntck-ac.co/FIC

Getting my CCNA changed my life. It opened doors I couldn't get through before, and I still think it's one of the best places to start your IT career. AI can write a switch configuration, but you still need to understand what those commands will do to your network. If you've been putting off your CCNA, I want to help you get started this fall.

In this video you'll learn why the Cisco CCNA still matters, what networking skills it teaches you, how AI is changing a network engineer's job, and why the upcoming CCNA refresh is worth paying attention to. Whether you're trying to land your first IT job or you've started studying and lost momentum, I'll walk you through why I'm encouraging you to start now.

We're starting Fall into CCNA on September 14. It's a 13-week program with videos, hands-on labs, quizzes, courseware, livestreams, and a community to help you stay on track. You'll practice what you're learning and have somewhere to bring your questions when you get stuck. Let's do this together.

Join the NetworkChuck Academy!: https://ntck.co/NCAcademy
RESOURCES / LINKS:

📚 Fall into CCNA: https://ntck-ac.co/FIC

TIMESTAMPS:
0:00 - Why your CCNA still matters in the AI era
1:25 - How the CCNA opens doors in IT
2:03 - How a CCNA can help you get an interview
2:48 - The CCNA exam is changing
3:27 - Why you should not wait for the new CCNA
3:57 - Fall into CCNA: dates and the 13-week plan
4:21 - CCNA training with Chuck and Jeremy Cioara
5:05 - Hands-on Cisco labs in your browser
5:23 - Staying on track with community and livestreams
6:35 - Fall into CCNA pricing and what is included
7:04 - How the CCNA changed my life
7:56 - A prayer for you

SUPPORT NETWORKCHUCK:
☕☕ COFFEE and MERCH: https://ntck.co/coffee

READY TO LEARN??
🔥🔥Join the NetworkChuck Academy!: https://ntck.co/NCAcademy
📚 CCNA Course: https://ntck-ac.co/CCNA

FOLLOW ME EVERYWHERE:
Instagram: https://www.instagram.com/networkchuck/
X/Twitter: https://x.com/networkchuck
Facebook: https://www.facebook.com/NetworkChuck/
Join the Discord server: https://ntck.co/discord

Some links in this description are affiliate links. If you buy through them, I may earn a small commission at no extra cost to you.

#ccna #networking #networkchuck

Are you really still using VPN? It’s time for a change: https://ntck.co/defcon33

What happens when you throw 30,000 hackers into one place? Welcome to DEF CON, my first ever hacker convention. From picking locks and hacking cars to meeting legends behind Wireshark and Kitboga, this isn’t just a conference — it’s hacker Disneyland. I’ll take you inside the villages (where cameras usually aren’t allowed), meet some wild characters, and show you why DEF CON isn’t scary…it’s community.



TIMESTAMPS:

0:00 - Intro
00:31 - First Time at DEFCON
2:00 - Packet Hacking Village
3:39 - Lock Picking Village
6:10 - Physical Security Village
7:36 - Car Hacking Village
10:00 - Social Engineering Village
10:45 - My Favorite Part of DEFCON



RESOURCES AND LINKS:

☠️ Check out DEF CON: https://defcon.org/

🔒Training Lock: https://toool.us/store/Red-KiK-lock-p519912395

🔑 Lockpicking kit: https://toool.us/store/Necessa....ry-Nine-Lock-Pick-Se

Chris Greer (Wireshark guy): https://www.youtube.com/@ChrisGreer

Jack Rhysider: https://www.youtube.com/jackrhysider

Kitboga: https://www.youtube.com/@KitbogaShow

John Hammond: https://www.youtube.com/@_JohnHammond

0day: https://www.youtube.com/@0dayCTF

Rez0: https://x.com/rez0__

Rhynorater: https://x.com/Rhynorater

Daniel Miessler: https://www.youtube.com/@unsupervised-learning

Jason Haddix: https://www.youtube.com/c/jhaddix

Talking Sasquatch: https://www.youtube.com/@TalkingSasquach

Cyber Maddy: https://www.youtube.com/@Cyb3rMaddy

Ali: https://www.youtube.com/@endingwithali











🔥🔥Join the NetworkChuck Academy!: https://ntck.co/NCAcademy



**Sponsored by Twingate







SUPPORT NETWORKCHUCK
---------------------------------------------------
➡️NetworkChuck membership: https://ntck.co/Premium
☕☕ COFFEE and MERCH: https://ntck.co/coffee

Check out my new channel: https://ntck.co/ncclips

🆘🆘NEED HELP?? Join the Discord Server: https://discord.gg/networkchuck

STUDY WITH ME on Twitch: https://bit.ly/nc_twitch

READY TO LEARN??
---------------------------------------------------
-Learn Python: https://bit.ly/3rzZjzz
-Get your CCNA: https://bit.ly/nc-ccna

FOLLOW ME EVERYWHERE
---------------------------------------------------
Instagram: https://www.instagram.com/networkchuck/
Twitter: https://twitter.com/networkchuck
Facebook: https://www.facebook.com/NetworkChuck/
Join the Discord server: http://bit.ly/nc-discord




AFFILIATES & REFERRALS
---------------------------------------------------
(GEAR I USE...STUFF I RECOMMEND)
My network gear: https://geni.us/L6wyIUj
Amazon Affiliate Store: https://www.amazon.com/shop/networkchuck
Buy a Raspberry Pi: https://geni.us/aBeqAL
Do you want to know how I draw on the screen?? Go to https://ntck.co/EpicPen and use code NetworkChuck to get 20% off!!
fast and reliable unifi in the cloud: https://hostifi.com/?via=chuck


“10 Hacking Skills I Learned at DEF CON (That Everyone Should Know)”


“Inside DEF CON: The World’s Biggest Hacker Conference”


“Top 10 Real Hacking Techniques from DEF CON”


“Lockpicking, Car Hacking, and AI Scams: DEF CON 2025”


“What I Learned from Hackers at DEF CON”


“The Craziest Hacking Tricks You’ll Ever See”


“How Hackers Break In (and How to Stop Them)”


“Social Engineering and AI Hacking at DEF CON”


“Can You Escape Handcuffs? DEF CON Training Says Yes”


“Cloning Key Cards and Cracking Locks Like a Hacker”


“The Scariest Hacks from DEF CON Explained”


“AI Voice Scams and Car Hacking Are Getting Real”


“Learning to Hack… at DEF CON”


“10 Cybersecurity Lessons They Don’t Teach You in Class”


“These DEF CON Hacks Will Blow Your Mind”


“Hacking Cars, Phones, and People (Safely)”


“The Future of Hacking: What I Saw at DEF CON”


“Hack Yourself Before Hackers Do (DEF CON Lessons)”


“From Flipper Zero to Wireshark: Tools You Need to Learn”


“Real Hacking Skills You Can Actually Try (Safely)”


#defcon #hacking #cybersecurity

Apple Watch series 12 has a new "Audio Intelligence" feature, let's talk about it

Apple vs the AI Race: https://youtu.be/eWKY0OnPByg

MKBHD Merch: http://shop.MKBHD.com

Apple wearable study: https://www.apple.com/health/p....df/Heart_Rate_Accura

Playlist of MKBHD Intro music: https://goo.gl/B3AWV5

Watch provided by Apple for review.

~
http://twitter.com/MKBHD
http://instagram.com/MKBHD
http://facebook.com/MKBHD

Marques Brownlee is BACK for a very special Hot Ones Reunion. For more than a decade, he's been YouTube's tech consigliere with his channel MKBHD, which boasts 17 million subscribers. Check out his podcast Waveform, as well as his brand-new sneaker collaboration with Atoms, the Model 251. But how will he do in Round 2 against the wings of death? Find out as Marques reunites with Sean Evans and discusses tech pet peeves, fast cars, and Mr. Beast's studio.

BUY HOT ONES HOT SAUCE NOW: https://fwfea.st/hotsauces

TRY THE HOT ONES BONELESS CHICKEN BITE CHALLENGE: https://fwfea.st/chickenbites

BUY HOT ONES TRUTH OR DAB: THE GAME: http://truthordabgame.com

SHOP HOT ONES MERCH: https://bit.ly/2AIS271

SIGN UP FOR THE HOT ONES MONTHLY HOT SAUCE SUBSCRIPTION: https://bit.ly/2veY50P

SIGN UP FOR THE FIRST WE FEAST NEWSLETTER: http://firstwefeast.com/signup

SUBSCRIBE TO FIRST WE FEAST ON YOUTUBE: http://goo.gl/UxFzhK

MAKE A DIFFERENCE BY DONATING TO COMMON THREADS, THE OFFICIAL CHARITY PARTNER OF HOT ONES: https://www.commonthreads.org/firstwe...

Check out more of First We Feast here:

http://firstwefeast.com/
http://instagram.com/firstwefeast
http://instagram.com/hotones/
https://twitter.com/firstwefeast
https://www.facebook.com/FirstWeFeast

Glass is glass. A bit of a rant/explainer/PSA

For more lies tech companies tell: https://youtu.be/JstGCPsj9wg?si=AUjR2F7aJNuAS85U

MKBHD Merch: http://shop.MKBHD.com

Playlist of MKBHD Intro music: https://goo.gl/B3AWV5

~
http://twitter.com/MKBHD
http://instagram.com/MKBHD
http://facebook.com/MKBHD

Lifespan.com is now live.
- Built by scientists.
- Built for you.

Living your longest, healthiest life starts with knowing what the science actually says. Lifespan connects you directly with the scientists advancing longevity — bringing trusted, evidence-based science, guidance, a first-of-its-kind Lifespan Magazine (written entirely by longevity scientists and thought leaders), the Lifespan show (a #1 Health & Fitness Podcast), and a global community, together in one place.

And we’re not just sharing the science. We’re helping advance it by supporting medical research and early-career scientists through the Lifespan Foundation (see disclaimer).

So join us at Lifespan.com. Life’s too short. Let’s change that, together.

#longevity #aging #research

Disclaimer: Lifespan Group and Lifespan Foundation (a 501(c)(3)) are independent entities and are not affiliated with, sponsored by, endorsed by, or acting on behalf of Harvard University, Harvard Medical School, or any of their affiliates.

All statements, opinions, commentary, and other content expressed or published by Lifespan, its team, contributors, guests, or representatives, whether on Lifespan.com, the Lifespan show, Lifespan Magazine, social media, or any other Lifespan platform, are solely those of the respective individuals and/or Lifespan. They do not represent, and should not be attributed to, Harvard University, Harvard Medical School, or any of their affiliates. Lifespan Foundation supports students and longevity projects and is not allowed to fund the Sinclair Lab. To directly fund the Sinclair lab, visit FriendsofSinclairlab.org

Welcome to Impact Theory with Tom Bilyeu. In today's episode, we sit down with legendary Harvard longevity scientist David Sinclair for a conversation that could genuinely change how you think about aging, disease, and the human body's potential for self-renewal.

Tom and David dive deep into one of the most controversial and exciting frontiers in modern science — the possibility of not just slowing aging, but actually reversing it at the cellular level. They unpack the Alzheimer's puzzle: why amyloid plaque may not be the true villain, what's actually happening in aging brain cells, and why David's lab is seeing memory improvements in animals without clearing any plaque at all.

Then the conversation takes a stunning turn into nerve regeneration. David shares the Nature cover-worthy experiment where his lab didn't just slow nerve degeneration — they regrew crushed optic nerves to 100%, a feat other labs had only achieved at 5%. The implications stretch far beyond vision: spinal injuries, ALS, age-related balance loss, and beyond. The science isn't just theoretical — it's already working in monkeys.

But perhaps most immediately relevant to everyday people is David's work on a consumer-grade age reversal product — something that could be a supplement, a drink, or a topical cream — backed by the same mechanisms driving his lab's most advanced research. After just four weeks in mouse models, the results across 20 different tests of strength, memory, and balance were undeniable.
They also get candid about the risks: the cancer concern, the gap between bench and bedside, the regulatory bottlenecks keeping breakthrough therapies out of reach, and why David refuses to rush anything that isn't clinically proven. This is the science of getting younger — and it's closer than you think.

🔔 Subscribe so you never miss an episode. Tom goes live Monday, Wednesday, and Friday at 7AM Pacific only on @TomBilyeu!

Link to Interview: https://youtu.be/tMYoiHSYgWw

Check us out wherever you get your podcasts:
Spotify:
https://open.spotify.com/show/....1nARKz2vTIOb7gC9dusE
Apple: https://podcasts.apple.com/us/....podcast/tom-bilyeus-
Do you need my help?
STARTING a business: join me here inside ZERO TO FOUNDER (https://tombilyeu.com/zero-to-founder)
Get the exact systems, mindset shifts, and principles that built a $1B brand delivered straight to your inbox every week. Subscribe for free (https://tombilyeu.com)
Check out our Video game - Project Kyzen: (https://projectkyzen.io/)
Catch Me Streaming on Twitch - (https://twitch.tv/tombilyeu)
Link to IT discord: https://discord.gg/TZKJ2etPbT
Tom's Favorite Things List: https://amzn.to/41Ftt7e

FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu

David Sinclair, aging reversal, longevity science, Harvard longevity, Alzheimer's research, amyloid plaque, nerve regeneration, optic nerve regrowth, ALS treatment, spinal cord injury, age reversal supplement, anti-aging pill, gray hair reversal, skin rejuvenation, epigenetic reprogramming, longevity podcast, Tom Bilyeu, Impact Theory, live longer, biological age

NMN and NR supplements are taken by millions with the goal of raising NAD+ and slowing aging. This video reviews every major human clinical trial, explains why the animal data is compelling but the human evidence is thin, and gives a realistic picture of who might actually benefit. Full script and sources in the video.

About Me
I’m Adam, a doctor, entrepreneur, YouTuber, and podcaster, who enjoys learning and teaching about how to live a more productive and fulfilled life.

If you would like to get in contact with me shoot me a DM on my insta.
Connect With Me!
📸 Instagram: https://www.instagram.com/adam_nessim/i
📱 Facebook: https://www.facebook.com/adam.nessim.3
🚀 Tiktok: https://www.tiktok.com/@doctor.nessim
🐦 Twitter: https://twitter.com/adam_nessim

My Tech Recommendations
💻 Free Trial to The Software & Website Builder I Use For My Businesses: https://optimizemd.io/

For Students:
🥼My Premed Coaching & MCAT Programs: https://www.thepremedconsultants.com/

Disclaimer: Views are solely those of Dr. Nessim and do not represent any outside organization

Watch the full episode here - https://youtu.be/J736mfy7KEg

From Modern Wisdom Podcast episode #066 PROFESSOR DAVID SINCLAIR | Can Humans Live For 1000 Years?

-

Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here:
iTunes: https://apple.co/2MNqIgw
Spotify: https://spoti.fi/2LSimPn
Stitcher: https://www.stitcher.com/podcast/modern-wisdom

-

Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: modernwisdompodcast@gmail.com

This video is outdated! Watch the 2025 version: https://youtu.be/5xWnmUEi1Qw?si=ullcXDUh0uPUzoUF

This video was originally sponsored by ITProTV. We’ve since launched NetworkChuck Academy, our own place to learn IT: https://ntck.co/NCAcademy

Are you wanting to get started in IT in 2023? Do you want to become a Hacker? A Network Engineer? Cloud Engineer? System Administrator? In this video, NetworkChuck will show you the path to getting started in IT and Cybersecurity that will help you reach these goals.


BONUS: Can you skip ahead in the path? (quiz): https://ntck.co/skipstuff
Fuel that study session with my new coffee: https://ntck.co/coffee


VIDEO RESOURCES
---------------------------------------------------
PART 1 - Foundations
-NetworkChuck Academy A+ Course: https://ntck.co/comptiaaplus
-Boson A+ Practice Exam: https://ntck.co/bosaplus
-ITProTV A+ Course: https://ntck.co/itprotv

PART 2 - Security
-Boson Sec+ Practice Exam: https://ntck.co/bossecplus
-ITProTV Security+ Course: https://ntck.co/itprotv

PART 3 - Networking
-NetworkChuck Academy CCNA Course: https://ntck.co/cisco-ccna
-NetworkChuck YouTube CCNA Course: https://bit.ly/nc_ccna
-Jeremy’s IT Lab FREE CCNA course: https://ntck.co/jeremysccnacourse
-Boson CCNA Practice Exam: https://bit.ly/bosonexsimccna
-Boson Net+ Practice Exam: https://ntck.co/bosnetplus
-ITProTV CCNA and Net+ Course: https://ntck.co/itprotv

PART 4 - Linux
-NetworkChuck Linux For Hackers Course: https://ntck.co/lfh
-ITProTV Linux+ Course: https://ntck.co/itprotv

PART 5 - Coding
-NetworkChuck Python Course: https://ntck.co/pythonfree
-Codecademy: https://ntck.co/ccbf22
-ITProTV Python Course: https://ntck.co/itprotv

PART 6 - Start Hacking
-PicoCTF: https://picoctf.org/
-TryHackMe: https://bit.ly/thm2020nc
-HTB: https://bit.ly/htb_nc

PART 7 - Hacking Certifications
-INE eJPT: https://my.ine.com/CyberSecuri....ty/courses/0b9d4eae/
-ITProTV Pentest+ Course: https://ntck.co/itprotv

PART 8 - OSCP
Course (Offensive Security): https://bit.ly/34L5WFw



🔥🔥Join the NetworkChuck Academy!: https://ntck.co/NCAcademy



**Sponsored by ITProTV







SUPPORT NETWORKCHUCK
---------------------------------------------------
➡️NetworkChuck membership: https://ntck.co/Premium
☕☕ COFFEE and MERCH: https://ntck.co/coffee

Check out my new channel: https://ntck.co/ncclips

🆘🆘NEED HELP?? Join the Discord Server: https://discord.gg/networkchuck

STUDY WITH ME on Twitch: https://bit.ly/nc_twitch

READY TO LEARN??
---------------------------------------------------
-Learn Python: https://bit.ly/3rzZjzz
-Get your CCNA: https://bit.ly/nc-ccna

FOLLOW ME EVERYWHERE
---------------------------------------------------
Instagram: https://www.instagram.com/networkchuck/
Twitter: https://twitter.com/networkchuck
Facebook: https://www.facebook.com/NetworkChuck/
Join the Discord server: http://bit.ly/nc-discord

0:00 ⏩ Intro
0:39 ⏩ PART 1 - Foundations
4:45 ⏩ PART 2 - Security
5:37 ⏩ PART 3 - Networking
8:30 ⏩ PART 4 - Linux
9:48 ⏩ PART 5 - Coding
12:01 ⏩ PART 6 - Start Hacking
13:40 ⏩ PART 7 - Hacking Certifications
15:33 ⏩ PART 8 - OSCP (then STOP!!)
16:37 ⏩ If I could start over
18:50 ⏩ CAN YOU SKIP IT? (A+ QUIZ)




AFFILIATES & REFERRALS
---------------------------------------------------
(GEAR I USE...STUFF I RECOMMEND)
My network gear: https://geni.us/L6wyIUj
Amazon Affiliate Store: https://www.amazon.com/shop/networkchuck
Buy a Raspberry Pi: https://geni.us/aBeqAL
Do you want to know how I draw on the screen?? Go to https://ntck.co/EpicPen and use code NetworkChuck to get 20% off!!



#cybersecurity #informationtechnology