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Filmed by Mia Isabella Aguirre at Mary's Bar in Brooklyn

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Digital eye strain can affect far more than just your eyes. Discover what happens to your eyes and brain after 8 hours of screen time, how screen use can contribute to myopia, and the best strategies for eye strain relief.

0:00 Digital eye strain
0:25 Myopia in children
1:18 Computer eye strain hour by hour
3:25 Sunlight and your eyes
6:15 Peripheral vision and digital eye strain
6:43 Nearsightedness after 8 hours of screen time
7:11 How to reduce eye strain
8:38 Daily sun for eye strain relief

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/49YfcYr

Explore more ways to reduce digital eye strain and support healthy vision naturally:
▶️ https://youtu.be/nCnZX8zs4LI
▶️ https://youtu.be/CozZ1Rcm55E
▶️ https://youtu.be/oXhOK2880i8

Check out this article to learn about the most important nutrients for the eyes: https://drbrg.co/4xiUIDA

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Digital eye strain is becoming increasingly common as screen time continues to rise. Because the retina is actually brain tissue, prolonged screen use can affect both eye health and brain function.

The ciliary muscle controls the lens of the eye, allowing you to focus on objects that are near or far away. Extended screen time keeps this muscle contracted for hours at a time, making it difficult for the eyes to relax.

During the first few hours of screen use, you may not notice any symptoms. As screen time continues, your blink rate can drop significantly, reducing the lubrication of the eyes and contributing to digital eye strain.

After several hours of continuous screen use, the ciliary muscle can lose its ability to fully relax, similar to a muscle cramp. This may contribute to eye fatigue, difficulty focusing, dizziness, disorientation, reduced peripheral vision, and other symptoms associated with prolonged screen exposure.

One of the best ways to reduce eye strain and support eye health is to regularly look into the distance and spend time outdoors. Try leaving the house without your phone for 20 minutes and allow your gaze to naturally drift. Taking frequent breaks outside can help relax the eyes, support healthy vision, and may help reduce the risk of myopia.

Dr. Eric Berg, DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg DC received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope these eye health tips help you reduce eye strain related to screen time. I’ll see you in the next video.

New Tiktok Mashup 2026 Philippines Party Music Viral Dance Trends September 7,2026

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#tiktokmashup​ #tiktoktrend​ #tiktok​ #TiktokMashups2026​ #TiktokMashup​ #Tiktoktrending​ #tiktokworldwide​ #Tiktokmashups​ #Mashup​ #tiktokmashupphilippines​ #kuyamagik​ #TiktokMashups2026​

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Best Dance Craze in the Philippines: Tiktok Mashup
Philippines' hottest dance craze: TIKTOK
The Best Dance Craze in the Philippines: Dance Craze in the Philippines

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Go to https://audible.com/rachelsenglish or text rachelsenglish to 500 500 to start using Audible today.

If you’re learning English you know how important it is to learn in different formats. Learning English with podcasts is a terrific way to increase your knowledge! I’ll show you how to use my favorite podcasts for learning English to help you sound more like a native speaker and deepen your spoken English comprehension. You can use these podcasts to learn English more quickly and focus on your English conversation skills.

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Free course: Top 3 ways to Master the American Accent https://RachelsEnglish.com/free
AMAZING tips to sound more natural speaking English

GET THE BOOK! Visit https://www.audible.com/rachelsenglish or text “rachelsenglish” to 500-500 to try Audible Premium Plus free for 30 days. Try the book ‘Unbroken’ by Laura Hillenbrand – such a riveting and amazing story!

00:00 Introduction
00:20 2 different Podcast Categories
00:40 All Ears English
01:08 The In Fluency
01:26 Audible
01:26 Unbroken
03:27 Learn English with Rachel
04:16 YT Membership Launch
04:27 Espresso English
04:40 Real Life English
05:08 BBC World Service Learning English News Review
05:28 Grammar Girl
06:08 Biggest tip on learning English using Podcasts
06:17 Very Pink Knits
07:04 The Moth
07:42 This American Life
08:29 Radiolab
08:55 NPR Up First
09:11 The Daily
09:25 Being Boss
09:52 Study English with Rachel's Podcast
19:42 Link to listen and download the free transcript PDF Podcast

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Improve your American Accent / spoken English at Rachel's English with video-based lessons and exercises. Rachel uses real life English conversation as the basis for teaching how to speak English and how to sound American -- improve listening comprehension skills. Study English vocabulary and English phrases such as phrasal verbs, as well as common expressions in English. Learn American idioms and American slang.

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Former Today Show host Karl Stefanovic has revealed he planned to leave Channel Nine months before he was sacked from the network. Speaking with Piers Morgan on his podcast, Stefanovic paid tribute to his wife who had been subject to online abuse.

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Beautiful France in 4K 🇫🇷 | 2 Hours of Stunning French Cities with Relaxing French Music

Discover the beauty of France through breathtaking aerial and cinematic views of its most charming cities, towns and landscapes.

In this relaxing 4K travel film you will explore famous French destinations, picturesque streets, historic architecture and stunning scenery – all accompanied by beautiful French music that captures the romantic atmosphere of France.

Each location in the film is clearly labeled, so you can easily discover where every scene was filmed.

This video is perfect for:
• relaxation
• travel inspiration
• background ambience
• studying or working
• discovering beautiful places in France

Whether you love Paris, small French villages or Mediterranean towns, this film will take you on a peaceful visual journey across one of the most beautiful countries in Europe.

Sit back, relax and enjoy the magic of France.

📍 Locations featured in the film
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#France #DroneFilm #MoodMachine #RelaxingMusic #ClassicalMusic #Aerial #Cinematic #Calm #SlowLiving

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The Best 🇫🇷 French Landscapes & Aerials & Beautiful French Music. Famous Places in France with descriptions.🇫🇷

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YouTuber Adam Conover on what algorithmic recommendation is doing to creativity: "When you are just chasing the algorithm for every single click, it disincentivizes experimentation."

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▼Evie Clair▼
Judge Cuts:https://youtu.be/GggC1dLkPD0
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▼Ella Henderson - Yours (Official Video)▼
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Discover the stunning wildlife and beauty of the Mississippi River in this full episode of "America the Beautiful" from National Geographic Animals. This nature documentary takes you on a seasonal journey through the Mississippi River ecosystem, revealing the secret lives of the animals that call the iconic waterway their home. Thousands of snow geese arrive with winter, and river otters hunt within breaks in the ice. A mother fox protects her young, and bald eagles fight for food. Come spring, dinosaur-like alligator snapping turtles emerge from the depths to lay eggs under the safety of night. But summer floods threaten animal and human life alike.

America the Beautiful: Classic | S1 E1

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#NatGeoAnimals #AmericaTheBeautiful #FullEpisode

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Os bravos fora-da-lei - Dois pistoleiros envelhecidos (Nelson, Kristofferson) reúnem sua antiga gangue para vingar o assassinato de um dos antigos membros.

Os bravos fora-da-lei (1999)
Diretor: Bill Corcoran
Roteiristas: Gene Quintano
Elenco: Willie Nelson, Kris Kristofferson, Chad Willett
Gênero: Faroeste, Drama
País: EUA, Espanha
Idioma: Português
Data de lançamento: 24 de janeiro de 1999 (Estados Unidos)
Também conhecido como: Laglös rättvisa
Locais de filmagem: Deserto de Tabernas, Almería, Andaluzia, Espanha

Sinopse:
O caos se instala nesta história fascinante quando um grupo de ex-bandidos de temperamento explosivo se une para capturar um assassino movido por vingança e morte. Depois que Tobey (Jennings), um membro aposentado do grupo, é brutalmente assassinado a tiros por um ex-membro e assassino, Clinton Reese, nosso bando de pistoleiros reformados — Lee (Nelson), Tarence (Kristofferson) e Dalton (Tritt) — parte em busca de Clinton. Eles são acompanhados pelo relutante filho mais novo de Tobey, Bryce (Willett).

Crítica:
Na verdade, um bom filme...
Me deparei com o telefilme de 1999 “Outlaw Justice” por mero acaso aqui em 2024. Na verdade, a cópia do filme que consegui tinha o título “The Long Kill”, então vai entender.

Como se tratava de um filme que eu ainda não tinha visto, é claro que optei por sentar e assistir. Claro, não sou muito fã de filmes de faroeste, mas devo admitir que, com as lendas do country Willie Nelson e Kris Kristofferson nos papéis principais, acabei sendo atraído.

O roteirista Gene Quintano realmente elaborou um roteiro bom e divertido para o diretor Bill Corcoran levar às telas. Claro, pode-se argumentar que o roteiro é um tanto genérico para um filme de faroeste, mas na verdade acabou sendo um filme bastante agradável de assistir. Eu me diverti genuinamente com a história.

Embora eu não seja particularmente fã nem de Willie Nelson nem de Kris Kristofferson, devo dizer que eles conduziram o filme muito bem. E eles foram acompanhados por nomes como Chad Willett, Waylon Jennings e Jonathan Banks na tela.

Se você gosta de um western clássico, vale a pena conferir “Outlaw Justice”.

Minha avaliação de “Outlaw Justice” é de seis em dez estrelas. Escrito por paul_m_haakonsen no imdb.com

Também conhecido como (AKA):
(título original) The Long Kill
Brasil Os bravos fora-da-lei
Canadá Outlaw Justice (inglês)
França La chevauchée des héros
Países Baixos The Long Kill
Portugal A Longa Caminhada
Rússia Запоздалая расплата
Espanha La justicia de los forajidos
Suécia Laglös rättvisa
Estados Unidos The Long Kill

····················································································

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NOS APÓIE!
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#western #filmes #faroeste

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Escaped from a burning asylum during a chaotic prison break, an amnesiac man known only as Chuck (Leonard Mann) wanders through the unforgiving desert in a desperate search for his identity. He is soon joined by three fellow convicts—among them the legendary Woody Strode—who accompany him back to his hometown, hoping to find answers and perhaps a hidden fortune. However, Chuck's homecoming is far from welcoming. He quickly discovers that his past is buried under layers of betrayal and violence, finding himself caught in the middle of a ruthless and bloody feud between his own estranged family and a powerful, corrupt land baron who also happens to be the father of one of the men who robbed him of his memory.

Directed by the visionary Enzo Barboni (better known as E.B. Clucher), "The Unholy Four" is a quintessential example of the 1970s Spaghetti Western, blending psychological depth with explosive action and grit. The film stands out for its unique "amnesia" plot device and the powerful presence of Woody Strode, whose performance adds a layer of stoic gravity to the frantic gunfights. With a screenplay co-written by the cult icon George Eastman, the story moves toward a climactic, bullet-riddled showdown where secrets are revealed and vengeance is finally served. This high-definition version showcases the stunning cinematography and the atmospheric landscapes that made Italian Westerns a global phenomenon.

Director: Enzo Barboni
Writers: Mario di Nardo, Franco Rossetti, George Eastman
Starring: Leonard Mann, Woody Strode, Peter Martell, George Eastman, Helmuth Schneider

#TheUnholyFour #FullMovie #SpaghettiWestern #WoodyStrode #LeonardMann #ClassicWestern #FullActionMovie #Western1970 #EnzoBarboni #Ciakmull #WesternMoviesHD #ActionWestern gm

The Polestar 3 is shockingly good in areas you wouldn't expect it to be.

Shot on iPhone 16 Pro Max
Rode Wireless Micro: https://geni.us/FBnQh

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Fast rising health-care costs today are forcing many people to take another look at conventional medical treatment and determine how they can reduce costly medical expenses. Dr. Joel D. Wallach and Dr. Ma Lan discuss the importance of the ninety essential nutrients and sixty essential minerals and how they affect your body and health. Their principle medical axiom is this: It's not what you eat that kills you, it's what you don't eat. Dr. Wallach has been involved in biomedical research and clinical medicine for 30 years. He received his B.S. Degree from the University of Missouri.

#drjoelwallach
#my90forlife
#plantderivedminerals
#colloidalminerals

Krystal and Saagar discuss the AI CEOs declaring a need to 'slow the pace' of development.

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#news #politics #youtube

Matthew McConaughey is an Academy Award–winning actor and #1 New York Times bestselling author. His new book, "Poems & Prayers,” comes out September 16. His latest film, "The Lost Bus," will open in select theaters in Los Angeles, New York, and London on September 19 and premiere globally on October 3 on Apple TV+. Matthew is a professor of practice at the University of Texas at Austin, co-owner of Pantalones tequila, co-owner of the Austin FC soccer club, and co-founder of the just keep livin' Foundation, which supports youth through programs in health, education, and active living.

https://www.jklivinfoundation.org
https://www.penguinrandomhouse.....com/books/720700/po
https://tv.apple.com/us/movie/....the-lost-bus/umc.cmc

WWE Wrestlepalooza Live Sept 20, 7 PM ET on ESPN

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Join Alex in the studio for an interview with Erin Andrews. Erin opens up about building her career in the male-dominated world of sports and the lessons she's learned along the way. She also reflects on the devastating violation of privacy she experienced, her long journey with IVF and surrogacy, and becoming a mom. Enjoy!

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Tom Reacts To @garyseconomics latest video:
Why The Economist hates wealth taxes
Link: https://youtu.be/F8mfqPNdENw?si=AMXx3iHjRyw6OURE

Gary's Economics says the answer to a rigged economy is a wealth tax. Tom takes that apart in real time — and lays out the mechanism almost nobody names: the reason you can't get ahead isn't that billionaires are undertaxed. It's money printing, deficit spending, and a central bank quietly transferring wealth out of your savings and into assets. Tom agrees the system is broken. He just thinks the populist fix makes it worse.

Wealth vs. income. Why you can't tax an asset without selling it. Why "tax the rich" capital just leaves. And what actually rebuilds the middle class.

You know how everyone’s talking about wealth taxes these days and it STILL feels like both sides are just shouting past each other? This episode is pure economic adrenaline. Gary’s Economics jumps into the ring, gloves off, and tears apart the hype and hate around wealth taxes—why the “intelligentsia” has a chokehold on policy, why the rich keep dodging taxes (or do they?), and why even your grandma might need to know the difference between income and wealth if she wants to keep her pie.

This is not your professor’s econ class. We’re breaking down why governments say they’re “getting poorer” (spoiler: it ain’t just about tax revenue), why taxing wealth is so different from taxing income, and why rich people’s assets are like wild animals—not dollars in the bank. Plus, Gary gets dangerously personal about what it means to create value, pay “his fair share,” and why the populist rage might not be serving anyone but the bots on Twitter.

00:00 Intro
02:25 Wealth tax vs. inheritance tax — the Economist's argument
03:52 Wealth vs. income: the distinction Gary skips
06:30 Can you even tax an asset without selling it?
08:17 "Governments are getting poorer" — the claim that breaks
13:05 The real mechanism: central banks and the wealth pump
15:41 Why 2–3% inflation exists (Japan and the velocity of money)
21:48 Why the "trillionaire" number is mostly make-believe
32:12 Meritocracy vs. inheritocracy
41:42 "Taxing 2% a year won't destroy the economy" — the answer
44:36 What actually happens to the rich (capital flight)
47:34 Where emotional populism ends

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(0:00) Bill Gurley joins the show!
(6:00) Making yourself valuable in the age of AI, first class of "AI Natives"
(17:37) Reacting to Pope Leo's AI encyclical: Who guards the guardians?
(26:54) Anthropic's Digital God: Do they believe they are creating a superior species?
(38:32) AI sovereignty, the next era of privacy, open-source crackdown coming?
(59:56) The Great AI Jobs Debate: Dario and Sam Altman flip their rhetoric, Goldman CEO says no AI job apocalypse

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Intro Music Credit:
https://rb.gy/tppkzl
https://x.com/yung_spielburg

Intro Video Credit:
https://x.com/TheZachEffect

Referenced in the show:
https://www.vatican.va/content..../leo-xiv/en/encyclic
https://www.youtube.com/watch?v=ORFrdYSvzuw
https://rdad.org
https://www-cdn.anthropic.com/....9214f02e82c4489fb6cf
https://www.youtube.com/watch?v=0GaKJ4Fp2x4
https://allpoetry.com/All-Watc....hed-Over-By-Machines
https://darioamodei.com/essay/....machines-of-loving-g
https://x.com/chamath/status/2059850242779136031
https://x.com/vivekgaripalli/s....tatus/20596513907843
https://x.com/edzitron/status/2059122774401311095
https://p3institute.substack.c....om/p/from-open-sourc
https://www.theinformation.com..../newsletters/the-bri
https://www.theverge.com/tech/....930447/microsoft-cla
https://x.com/Polymarket/statu....s/206003421690606813
https://x.com/savipww/status/2060070450785305030
https://www.nytimes.com/2026/0....5/22/opinion/ai-job-
https://fortune.com/2026/05/26..../sam-altman-dario-am
https://fortune.com/2026/05/05..../dario-amodei-jevons
https://www.entrepreneur.com/b....usiness-news/jack-do

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