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Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.
From personal dramas to scientific uproars, it's been a wild year for the biggest health & fitness podcaster in the world. And today we get to discover his biggest new insights about life, relationships and protocols.
Expect to learn whether you actually should drink coffee within 90 minutes of waking up, how to get the best sleep of your life according to the latest science, how to become a morning person, what Andrew has learned about the perils of fame and public scrutiny, what new research says on the world of longevity supplements, why you should always do your research when testing with peptides and much more…
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00:00 Adenosine in the First 90 Minutes of the Day
12:15 Why Jocko Never Gets Tired
23:59 How to Become a Morning Person
35:05 Andrew’s New Daily Routine
43:39 Mentally Dealing With a Rapid News Cycle
53:46 Why Stories Are More Powerful Than Statistics
1:04:46 The Tim Kennedy Alarm Clock
1:09:55 Dissecting the Story You Tell Yourself
1:21:28 The Blessing & Curse of Good Memory
1:31:48 How Andrew Deals With Public Scrutiny
1:42:53 What it Was Like to Wake Up to the Hit Piece
1:55:28 Advice to People Going Through an Intense Time
2:04:50 The Lonely Chapter
2:14:28 Thoughts on Bryan Johnson
2:20:50 Current State of Longevity Research
2:32:00 Thinking About Your Long Arc
2:44:18 Using BPC-157 to Recover Faster
2:53:30 Why Andrew is Teaching an Undergraduate Course
2:57:47 Being a Researcher & Influencer
3:06:38 How to Follow Your Intuition More
3:24:41 What’s Next for Andrew
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Chris Williamson sits down with Recovery 4 Life owner John Devitt for Tyne Tees Models Wellness “Support To Talk” campaign to discuss his experiences with club promotion, reality TV, mental health and depression.
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Dr K gives a full break down of the Lindsay Clancy case from a psychiatrists perspective.
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What do women actually care about in a man when they can't have it all? Chris talks with Macken Murphy, Rob Henderson, and Steve Stewart Williams to find out.
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Will the wars in Ukraine and Iran eventually merge? The possibility of this happening is not as close to 0 as you may think.
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Chris and Dr Andrew Huberman discuss how to build unbreakable habits.
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Matthew McConaughey is an Academy Award-winning actor, a producer and an author.
Expect to learn what “Don’t half-ass it” means, the story of how Matthew got his iconic starting role in Dazed & Confused, how to see the upside during any crisis, why having a sense of humour should be your default emotion, McConaughey’s own version of his Lonely Chapter, when you should listen to your gut versus your head, why McConaughey turned down $14.5M to pursue something great, Matthew's reflections on the 10 year anniversary of Interstellar, lesson on finding the perfect partner, and much more…
00:00 Don’t Half-Ass It
05:29 Getting the Role in Dazed & Confused
16:51 How to Build Undeniable Optimism
24:10 The Importance of Humour
28:00 Deconstruct Your Successes
42:07 Fake Humility to Cope With Fame
46:55 The Loss of Anonymity
50:54 Matthew’s Lonely Chapter
53:38 Choosing a Good Partner
59:21 The Risk of Letting Go of Rom-Coms
1:08:39 Turning Negativity Into Fuel
1:17:57 Balancing Type A & Type B People
1:25:58 How Interstellar Changed Matthew
1:33:15 What Matthew Learned About the UK
1:40:52 The Price of Success
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In this evolutionary psychology debate, we explore:
- Why women feel much more negatively towards young men than young men feel about them.
- Why men are more often demonised and women are seen as victims.
- How differing political views are quietly becoming one of the biggest relationship dealbreakers for young people.
- and much more...
Guests
- Freya India is a writer and journalist focused on female mental health and modern culture.
- William Costello is a psychology researcher and Ph.D. student specialising in evolutionary psychology.
- Dr. Tania Reynolds is an Assistant Professor in Psychology at the University of New Mexico.
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0:00 Why Are Modern Women So Angry?
8:50 Do Most Women Lean to the Left?
15:37 The Rise of Male Looksmaxxing
21:10 Why Men and Women Have Different Preferences
32:38 Does Insecurity Make Us More Extroverted?
35:33 How Women Adapted So Well to the Modern Workplace
38:36 Are Male Mental Health Incentives Actually Pushing Against Opening Up?
53:26 The Hidden Rise of Benevolent Sexism
59:33 Do Women Find Aggression Attractive?
01:07:44 What Sex Dolls Reveal About Male Desire
01:14:10 Who Resents the Opposite Sex More?
01:19:15 Do Men Get the Ick Too?
01:21:58 Why Privileged Women Feel More Pessimistic
01:25:15 Can Men Be Victims Too?
01:28:20 Why Attractiveness Is the Ignored Privilege
01:32:59 Should You Be Friends Before Dating?
01:39:11 Is Effortless Beauty More Attractive?
01:45:04 Where to Find Everyone
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Matthew McConaughey is an Academy Award-winning actor, a producer and an author.
Expect to learn why Matthew says life often “rhymes”, why it’s okay if you do everything right and still not get the result you want, how Matthew views the role courage plays in his life, how to learn to deal with failure, the difference between a nice guy and a good man, the most important principle Matthew refuses to compromise on, the appropriate balance of running toward a life you want vs. away from one that you fear, how to balance self-confidence with humility, the difference between “being” and “acting”, what it means to be more impressed with the wow instead of the how, rumors on Matthew’s return to the True Detective franchise, and much more…
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0:00 What It Means When Life “Rhymes”
9:34 How Forgiving Betrayal Can Free You
20:32 Hope, Faith, and How To Become Your Own Hero
25:47 This Approach to Success is Everything
31:57 The Mindset That Will Change Your Outlook on Life
41:11 How To Find Significance in the Noise
53:30 The Power of Courage and Conviction
01:00:31 How To Find Balance Between Life and Work
01:10:31 The Difference Between a Nice Guy and a Good Man
01:17:17 Principles Matthew Refuses To Compromise On
01:29:15 Why We Need to Stop Cancelling Men
01:34:31 Why Living Better Outweighs Living Longer
01:40:55 How to Build Confidence
01:47:10 How to Stop Worrying & Trust the Process
01:52:16 On the Road with Matthew
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Bryan Johnson is the founder of Braintree, Kernel, a futurist, biohacker and an author.
Is it possible for humans to never die? In recent years, Bryan Johnson has drawn global attention for the extreme experiments he’s running on his own body in pursuit of radical longevity. So what does the latest science actually say about his quest to live forever, and how close are we really to immortality?
Expect to learn why it is our human obligation to fight against death, the most life-changing pivots Bryan made that helped him the most, how to get perfect sleep, what it takes to build an anti-fragile routine, the most important treatments that help increase your changes of living longer, how to improve your vascular health, how Bryan deals with complex emotions like grief, Bryan’s strange prediction on how he might die and much more…
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0:00 Is Morning Wood the Ultimate Sleep Score?
11:14 How Will AI Change Longevity Science?
17:11 Are We Entering a New Moral Framework?
29:13 Why Longevity Fails Without Behaviour Change
35:46 How to Stop Optimisation Becoming Self-Sabotage
41:48 Is Existence the Highest Moral Virtue?
56:18 The Tool Bryan Refuses to Live Without
01:05:11 Does HBOT Actually Work?
01:20:32 Bryan’s Top Longevity Tips
01:26:12 Why We Need to Focus on Testosterone
01:30:08 Does a 15-Second Call Strengthen Relationships?
01:38:59 Does Bryan Wish He Started Earlier?
01:48:26 What’s Next For Bryan?
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Dr. Joe Dispenza is a researcher and an author specialising in neuroscience and known for his work on neuroplasticity and epigenetics.
If your thoughts can make you sick, the obvious question is whether your thoughts can make you well. Just how instrumental are the things we think to the way our mind and body operate, and how much is this crossing over from experimental subculture to legitimate science?
Expect to learn how to make genuine change in your life, why we get addicted to thinking negative thoughts, the wild new studies showing the effects of Joe's work, how to get more comfortable facing the unknown, the many ways our memories lie to us, how to stop being a victim of life, the most powerful techniques you can use to self-regulate and much more...
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00:00 What Joe Does
03:43 Why is it So Hard to Make Changes in Our Lives?
09:40 Creating Deep & Sustainable Changes
14:24 Becoming Comfortable With the Unknown
20:28 Are We Addicted to Our Own Thoughts?
33:10 Dealing With Miraculous Stories of Success
39:48 Most Common Criticisms of Joe’s Work
44:10 Long-Term Impact on Joe’s Clients
54:55 Real-Time Experiences of Clients
57:25 Why Fear is So Pervasive
1:00:11 How to Fear Less
1:08:35 Responding to Theo Von & Sean Strickland
1:11:54 Learning to Reconnect With Your Feelings
1:18:58 What People Get Wrong About Gratitude
1:27:34 The Important Role of Hard Work
1:35:08 Joe’s Message to Left-Brain People
1:45:38 Tactics for Self-Regulation
1:55:39 How Important is Belief for Behaviour?
2:01:44 The Sneaky Ways Stress Enters Our Lives
2:08:25 How Important is it to Disconnect?
2:15:36 Common Patterns in Relationships
2:19:29 The Role of Spirituality in Science
2:26:22 Joe’s Thoughts on Psychedelics
2:35:45 The Important Windows of Going to Bed & Waking Up
2:42:41 Joe’s Ideal Daily Routine
2:44:37 What’s Next for Joe
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I hit 4.3 million YouTube subscribers!
As usual, I celebrated by collecting questions from across social media and answering them directly.
Expect to learn my thoughts on having kids in the near future, what my time with the Night Wolf Hawk was like, a quick health update, why I keep changing my hairstyle, reflections from a one-week silent meditation retreat, and much more...
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0:00 Has Self-Improvement Gone Too Far?
3:25 How to Know When to Walk Away
7:30 Recovering From a Ruptured Achilles
11:19 Does This Make You Gay?
11:48 When is the Next Debate Episode?
13:09 Dublin Show Opener
14:35 Why Chris’ Hair Keeps Changing
15:11 Chris’ Favourite Fiction Books
17:05 Beliefs That Once Protected But Now Confine
19:46 Chris’ Health Update
24:55 Why We Ask For Advice
27:40 Will the Shadow Force Episode Drop?
28:33 How to Navigate Conflicting Advice
32:00 What It’s Like to Become a Man of Feelings
36:04 Why It’s Painful When the World Can’t Keep Up
41:17 What is Chris’ Favourite Animal?
42:30 How to Actually Do the Thing
48:13 Coming to Term With Health Struggles
54:57 How Has Modern Wisdom Evolved?
59:27 Filming After the UK Tour
01:02:01 Chris’ Biggest Improvement
01:05:55 What Makes a ‘Good Man’?
01:08:02 Transitioning Out of the Lonely Chapter
01:10:59 The Long-Time Listeners
01:12:55 The Biggest Takeaways of a Meditation Retreat
01:20:03 Will There Be More Round Table Episodes?
01:21:10 Imaginary Guesting When Recording Solo
01:22:44 How Chris Treated His SIBO
01:24:09 Should Limitless Ambition Be Tamed?
01:26:45 Originality is Undetected Plagiarism
01:29:38 Distinguishing Between Genuine Ambition From Insecurity
01:32:20 Advice You Give Out But Never Take
01:33:42 What Does the Next 5 Years Look Like?
01:36:47 Is Chris in the Manosphere?
01:38:33 The Secret to a Great Hairline
01:39:19 Does Chris Take Peptides?
01:40:53 Top 5 Book Recommendations
01:41:31 The Best Brands For Protein Shakes
01:42:14 When’s the Next Merch Drop?
01:42:43 Is This the Most Stressed Generation?
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Arthur Brooks is a social scientist, professor at Harvard University, and an author.
Can romance and love be decoded? From falling in and out of love to finding “the one,” what does the science say about what makes someone a good partner, best friend, and lifelong companion?
Expect to learn if men need marriage more than women do, why women tend to leave bad relationships faster than men, why falling in love makes us do crazy things, what the brain chemistry of love is, if we should be careful about who we let ourselves fall in love with, how you can tell if you’re a compatible romantic partner, but not a compatible best friend, how to overcome contempt and insecurity in a relationship and much more…
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00:00 How Podcasts Are Getting People to Learn More
09:26 The Brain Science of Falling in Love
24:52 Should You Marry Your Best Friend?
30:44 How Dopamine Addicts Fall in Love
37:45 Sex Differences in Jealousy & Desire
46:05 Advice for Insecure Overachievers
51:15 How to Make Long-Distance Relationships Successful
55:58 The Key to Staying in Love
1:06:58 The Environmental Security Hypothesis
1:10:13 Approaching Relationships Like a Business Project
1:14:12 Are Men Becoming Sedated & Useless?
1:21:33 Being a Circuit-Breaker as a Parent
1:26:46 The People Who Get Stuck Overthinking Relationships
1:31:38 Overcoming Contempt in Marriage
1:42:03 What Do You Get Your Energy From?
1:54:37 What You Learn When You Turn Anxiety Into Fear
2:01:38 Where to Find Arthur
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Get Arthur Brooks' new book - 'The Meaning of Your Life' here: http://themeaningofyourlife.com/
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Explore Chris Williamson’s work:
https://chriswillx.com/
#ChrisWilliamson #Confidence #SelfImprovement #SelfDiscipline #SelfTrust #PersonalGrowth #Mindset #ImposterSyndrome #Motivation #Success
Confidence is not something you wait to feel before you take action. Chris Williamson explains why real confidence is built through evidence — keeping promises to yourself, doing difficult things, and repeatedly proving that you can handle more than your self-doubt tells you. Instead of trying to think your way into confidence, the real transformation begins when your actions become so consistent that your old identity can no longer keep up.
In this powerful conversation, Chris Williamson explores imposter syndrome, self-doubt, discipline, self-trust, adversity, personal responsibility, confidence, and the danger of endless self-improvement. You’ll learn why action has to come before belief, why breaking promises to yourself destroys self-trust, how small wins reshape your identity, and why the strongest version of you is built through what you repeatedly do — not what you repeatedly tell yourself.
Chapters:
00:00 – Why Confidence Has to Be Earned
01:14 – Stop Trying to Think Yourself Into Confidence
02:02 – When Your Imposter Syndrome Stops Making Sense
03:19 – The Negative Voice That Never Fully Disappears
04:26 – Action Has to Come First
05:16 – Build Pride Through What You Actually Do
06:14 – Start With Small Promises
06:49 – Stop Breaking Your Own Word
07:42 – Learning Is Not the Same as Doing
08:32 – Choose Promises You Will Never Break
10:55 – Why Adversity Creates the Most Growth
13:05 – When Self-Improvement Becomes Toxic
14:50 – Stop Moving the Finish Line
Fair Use Disclaimer:
This video contains copyrighted material used for commentary, education, criticism, and analytical purposes under Section 107 of the Copyright Act. All rights belong to their respective owners.
DISCLAIMER:
This channel is a fan-made project not affiliated with or endorsed by Chris Williamson, Modern Wisdom, or the original interview creators. This content has been significantly transformed through unique editing, pacing, commentary, and creative visual storytelling. Original audio and video rights belong to their respective owners.
Special thanks to:
Chris Williamson and the original interview creators for sharing these powerful insights.
#BuildConfidence #TakeAction #KeepYourPromises #MentalStrength #Discipline #BecomeBetter #SelfRespect #ConfidenceMindset #ActionFirst #ChrisWilliamsonMotivation
Chris Williamson, confidence, become confident, build confidence, self trust, self discipline, imposter syndrome, stop doubting yourself, personal growth, action first, keep promises to yourself, self improvement, confidence mindset, Chris Williamson motivation, Modern Wisdom, become dangerous, mental strength, discipline, self respect, overcome self doubt, build yourself quietly
Alex O’Connor is a YouTuber, writer and a podcaster.
Joe Folley is a philosopher, writer, and host of the Unsolicited Advice YouTube channel.
Philosophy has spent thousands of years trying to teach us how to live well. But the deeper you go, the darker it gets. So what’s the point? What can we take from all that heaviness, and how do we find beauty in the darkness to make our own lives better?
Expect to learn if philosophy always meant to be practically applicable, or if that is that a modern reinterpretation, which ancient schools have been most unfairly ignored, which branches of philosophy should be jettisoned entirely, why everyone hate philosophy of mind, the differences between academic and practical philosophy, the darkest philosophies you’ve probably never heard of, why modern discourse always feel ironic and why no one speaks earnestly any more and much more…
-
0:00 Can Philosophy Actually Help You Live Better?
6:04 Is Modern Philosophy Trying to Be Too Intellectual?
11:44 What Do Philosophers Often Overlook?
22:35 Why Philosophy Can Feel a Bit Depressing
33:41 Is Life Worth Living?
44:47 Why Context Matters in Understanding Philosophers
54:24 Why is There Growing Interest in Panpsychism?
01:08:40 Is Consciousness Unified?
01:23:59 Emotivism 101: The Morality of Emotion
01:29:03 Is Morality Just Vibes?
01:40:59 Emotivism and the Incest Question
01:49:05 Do Philosophy Influencers Have a Moral Duty?
-
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Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com
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Joe Hudson is a coach, entrepreneur and a podcast host.
Why do we struggle to feel our emotions fully? A rich life requires openness, but that openness comes with the risk of pain. So how do we embrace the full spectrum of human emotion, even when it leaves us vulnerable to being hurt?
Expect to learn why it’s hard to live in the real world with an open heart, why so many people struggle to make good decisions and how to make better ones, how to break the loops of rumination, how to develop a good relationship with your intuition, what the largest misconceptions about overwhelm is, why people struggle to let go of imposter syndrome and how to break free from it, and much more…
-
0:00 Is Living With an Open Heart Too Difficult?
11:12 How Does Heartbreak Change Us?
19:07 Why Does Pain Make Us Resist?
26:10 Learning to Accept Unconditional Love
36:04 Are You Angry or Just Sad?
40:02 What Healthy Boundaries Really Look Like
46:03 Why Do We Suffer in Silence?
52:53 Aligning Your Heart and Actions
01:03:02 How to Build Real Self-Confidence
01:10:45 Why You Should Trust Your Emotions
01:26:52 How Joe Has Switched Up His Content
01:32:19 Does Loving Your Work Lead to Success?
01:37:11 What All Arguments Really Come Down To
01:44:57 Efficiency vs Awareness: What Matters More?
01:50:34 What’s Next for Joe?
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Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
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Get in touch in the comments below or head to...
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Chris and MrBallen discuss the time MrBallen was hit by a grenade. What happened to MrBallen on his first tour in Afghanistan? What was it like to see himself almost die according to MrBallen? What are MrBallen”s lasting mental and physical impacts of being hit by a grenade?
Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout)
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
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Chris Bumstead is a professional bodybuilder, 6x Mr. Olympia Classic Physique title holder, and a business owner.
From 6× Mr. Olympia to full-time business owner and stay-at-home dad, it’s safe to say Chris Bumstead’s been enjoying retired life. So what’s he been up to this past year, what’s changed most for him, and what’s he looking forward to next?
Expect to learn how retirement is going for Cbum, if Cbum would have retired last year even if he didn’t win, how Chris learned to sit and process his emotions, if Cbum regrets retirement and if he misses the competing yet, how Chris plans on leveling up for baby Bumstead number two, he hardest part of losing that “Mr. Olympia structure” in daily life, if Chris ever plans on returning the stage again, and much more…
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0:00 Life After Olympia
6:58 The Addiction to Progress
11:25 What Makes Retirement Difficult?
15:27 It’s All About Rise, Not the Result
22:01 What If Chris Hadn’t Won?
28:57 Choosing Which Path to Follow
34:30 How Retirement Has Impacted Motivation
43:41 How to Work Through a Loss of Direction
47:16 Where Does Chris Find Self-Worth?
55:54 Deciding How to Step Away on Your Own Terms
01:04:39 Unteachable Lessons You Have to Experience First-Hand
01:13:04 How to Hold Onto the Olympia Physique
01:25:01 Chris on Being a Good Dad
01:34:02 Why Do Grooms Cry at Weddings?
01:44:17 Don’t Let the Voice in Your Head Win
01:52:02 Don’t Let Expectation Control Your True Self
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Your mind doesn't need rest. It needs better problems.
If you want to make REAL change in your life, check this out: https://www.powerfulprogress.app/?src=yt
In this compilation, Chris Williamson and Jimmy Carr get brutally honest about
overthinking — why your brain won't stop, why rest doesn't fix it, and what
actually does. With Alex Hormozi on why confronting the work beats waiting to
feel ready.
Anxiety is thought without control. A flow state is control without thought.
The difference between them isn't calm — it's direction.
If your mind races at 4am. If you've spent more time planning than doing. If
you keep waiting to feel ready — this one is for you.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
CHAPTERS:
0:00 Anxiety Is Thought Without Control
0:28 Why Everyone Else Looks Like They Have It Together
1:14 Your Life Doesn't Need To Be Easier. It Needs To Be Simpler
1:34 Perfection Is Impossible
2:42 Why Setting The Bar Too High Backfires
3:49 Preparing To Do The Thing Isn't Doing The Thing
5:00 Stop Breaking Promises To Yourself
6:35 Give Your Mind Better Problems
7:22 Action Is The Antidote To Anxiety
8:58 You Can Just Do Things
10:22 Having A Clue Is Overrated
11:23 Lean Into Discomfort
12:35 Problems Are A Feature, Not A Bug
14:19 Nobody's Coming To Stop You
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
WHAT YOU'LL HEAR:
- Why anxiety is thought without control — and flow is control without thought
- The asymmetry that makes everyone else look like they have it figured out
- Why Roger Federer lost nearly half the points he ever played
- Why setting the bar unrealistically high lowers your performance
- "Am I depressed, or is my life depressing?"
- Why preparing, scheduling and talking about the work isn't doing the work
- What happens when a problem-solving mind has no good problems to solve
- Why having a six-pack doesn't give you confidence — but showing up does
- Why control freak is a word people with low standards use
- Why problems are a feature, not a bug
This isn't a video about calming down. It's about pointing your mind at
something worth solving.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎯 SUBSCRIBE for more → @powerfulprogress72
📲 Instagram → instagram.com/powerfulprogress
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
FEATURED IN THIS COMPILATION:
- Chris Williamson — host of the Modern Wisdom podcast
- Jimmy Carr — comedian, author of "Before & Laughter"
- Alex Hormozi — entrepreneur, founder of Acquisition.com
Support them directly:
- Modern Wisdom → youtube.com/@ChrisWillx
- Jimmy Carr → youtube.com/@jimmycarr
- Alex Hormozi → youtube.com/@AlexHormozi
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
QUESTIONS THIS VIDEO ANSWERS:
"How do I stop overthinking everything?"
"Why does my mind race at night?"
"What's the difference between anxiety and overthinking?"
"Why can't I stop worrying about things I can't control?"
"How do successful people deal with a racing mind?"
"What does Chris Williamson say about anxiety?"
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
This is a fan compilation created for motivational and educational purposes
under fair use. All clips remain the property of their original creators.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
#chriswilliamson #jimmycarr #modernwisdom #overthinking #anxiety #motivation #motivationalspeech #hormozi #mindset #mentalhealth #motivationalvideo #discipline
Chris and Eric Weinstein discuss Kamala Harris’ repeated phrase. Where does this phrase come from according to Eric Weinstein? Are we under estimating Kamala Harris according to Eric Weinstein?
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Get 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/wisdom (use code WISDOM)
Chris and Jordan Peterson discuss the signs to look out for to end a relationship. What does Jordan Peterson reccomend someone look out for? Which signs are the biggest red flags according to Jordan Peterson?
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
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Checkout Goibibo: https://app.goibibo.com/mnXF/ol62526n
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Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.
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--------------
Timestamps -
00:00 - Intro
02:19 - Who Is Chris Williamson?
03:34 - Copying Others Isn't Bad if It Doesn't Consume You
06:51 - Why Do High Achievers Always Want More?
11:33 - Does He Care About Rankings?
16:29 - The "Grass Is Greener" Phenomenon
24:14 - Chris Williamson: "I Don't Want to Be a Billionaire"
30:23 - Discipline, Motivation & Obsession
36:57 - Is Arrogance Important to Become the G.O.A.T.?
46:55 - What Is "Suffering Strategically Managed"?
49:36 - Why Do Outsiders Win More?
59:46 - What's the Mechanism of Change?
1:04:50 - Friendships Shouldn't Feel Transactional
1:09:53 - Learn the Rules Before Breaking Them
1:13:00 - What Happens When Men Are Told Not to Be Something?
1:15:30 - Is Showing Vulnerability Good?
1:24:46 - Structure vs. Free Will in Becoming a Man
1:29:19 - Do British People Feel Superior Because They Colonized the World?
1:32:44 - Why Is Colonization Hidden From British Children?
1:36:48 - Did He or His Friends Ever Feel Privileged?
1:38:26 - Why Are People Obsessed With Class?
1:40:45 - Why Is the UK in Shambles Right Now?
1:49:40 - Trying & Failing Is Better Than Not Trying
1:55:53 - When Should People Feel Shame?
2:04:37 - Which Lasts Longer: Arranged or Love Marriages?
2:06:55 - One Thing People Need to Hear About Failed Relationships
2:10:44 - Do People Choose Partners Based on Looks or Power?
2:17:58 - What Would He Tell an 18-Year-Old About Power?
2:20:09 - What's the Definition of Power?
2:21:07 - BTS
2:22:59 - Outro
---------------
In today’s episode, we sit down with Chris Williamson, Host of Modern Wisdom and Co-Founder of Neutonic, to talk about ambition, masculinity, success, and the hidden psychology behind high performers.
We discuss why champions often feel empty after winning, why success never fully removes insecurity, and why obsession can become both a superpower and a curse. Chris explains the mindset behind elite performers like Michael Jordan, why many successful people are restless, and how fame and achievement often create anxiety instead of peace.
The conversation also covers friendship, masculinity, purpose, and why many people spend years chasing the wrong goals. We talk about discipline, pain, ambition, and why greatness usually demands sacrifice. This episode is a deep look into what success gives you, and what it quietly takes away.
Subscribe for more such conversations.
Follow Chris Williamson here:
Instagram: https://www.instagram.com/chriswillx
---------------
About Raj Shamani
Raj Shamani is an entrepreneur and the host of the Figuring Out Podcast. He sits down with experts, athletes, celebrities, billionaires, and world leaders to break down how they actually win: money, business, mindset, relationships, and life. He's also a bestselling author, speaker, and angel investor. His work sits at the intersection of business, psychology, and human behaviour.
To Know More,
Follow Raj Shamani On ⤵︎
Instagram @RajShamani
https://www.instagram.com/rajshamani/
Twitter @RajShamani
https://twitter.com/rajshamani
Facebook @ShamaniRaj
https://www.facebook.com/shamaniraj
LinkedIn - Raj Shamani
https://www.linkedin.com/in/rajshamani/
• • •
#podcast #FiguringOut #RajShamani #chriswilliamson #dating #motivation #love #india #uk
About Figuring Out
Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.
Chris explains what happened when he received a message from his school bully. What does David Goggins think about bullying? Was David Goggins ever tempted to become a bully? Why hasn't Chris Williamson spoken more about bullying before this BBC article?
#davidgoggins #bully #mentalhealth
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
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In this video, we discuss the potential end of the YouTube Revolution and the impact it may have on content creators like Chris Williamson.
May this video and Chris Williamson advice bring you valuable insights and joy - dive in and enjoy!
If you or your loved ones are going through a similar process, I hope this video inspires and guides you. Remember, challenges are an opportunity to discover the strength within us.
Enjoy watching and stay strong!
Subscribe to our channel for the best motivational content here:
https://www.youtube.com/@valuecore
If you found this video helpful and know of someone that would benefit from this video, please share it.
▶︎ Music: Music licensed through YouTube.
▶︎ Video Footage: YouTube
▶︎ Disclaimer:
This video was fully edited and licensed by the team at Value Core.
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Andrew Tate (all) - https://bit.ly/andrewtateall
Winner's Place for Losers! - https://bit.ly/winners-valuecore
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You will find anything from motivational speeches, educational content, ideas from innovators and entrepreneurs, and much more!
► Contact us for any inquiries at: contact@v11core.com
Thanks for watching! If you know someone who could use this video, share it with them!
Truths About Success & Failure - Insights from Chris Williamson!
#chriswilliamson #podcast #alexhormozi
Ryan Garcia is a professional boxer and a WBC interim lightweight champion.
What’s it like being the bad boy of boxing? Most people know Ryan Garcia from the chaos of his social media — the outbursts, controversies, and viral moments. But behind the headlines is still an elite fighter operating at the very top of the sport. So who is Ryan Garcia away from the internet? What’s it like living under that level of pressure, fame, and scrutiny whilst trying to remain a world champion?
Expect to learn how Ryan grew up and why he started boxing from a very young age, the most memorable moments of Ryan’s career, when Ryan figured out his life trajectory had gone too far the wrong way, if anger really helps you as a boxer, Ryan’s thoughts on Jake Paul, Conor Benn, McGregor and others, if Ryan has fears about future CTE issues and much more…
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Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom
-
0:00 Do Boxers Actually Think in the Ring?
0:48 Can Ryan Remember His Fights?
4:10 The Sacrifices You Have to Make to Be the Best
7:44 Why Ryan Started Boxing
10:47 The Biggest Lessons From Ryan’s Career
12:17 When Ryan Realised He Was Crashing Out
18:57 The Story Behind the Bohemian Grove Vision
21:53 What Really Happens at Bohemian Grove?
26:22 Does Anger Make You a Better Fighter?
30:23 Will Ryan Fight Conor Benn?
32:32 Is the Zuffa Deal Good For Boxing?
38:11 The Main Reason Fights Don’t Happen
40:24 How the Ali Act is Changing Boxing
41:20 Is Jake Paul a Legitimate Boxer?
47:39 Are Mayweather and Pacquiao Past It?
51:00 How Ryan Changed His Attitude Towards Money
55:34 Why It’s So Important to Have a Good Team Around You
01:00:41 Could Conor McGregor Make a Comeback?
01:05:37 Is Ryan Worried About the Long-Term Impacts of Boxing?
01:09:35 How Boxers Stay Ready for Anything
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom
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I put the M6 Mac mini up against my M4, and the first benchmark barely hinted at what was coming.
🔥 Micro Center is THE AI Destination: https://micro.center/e163c2
Sign up for a FREE 128 gig flash drive at Micro Center Austin: https://micro.center/6b4728
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🧪🔥 RAM torture test on Mac - https://youtu.be/l3zIwPgan7M
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* 🛠️ Developer productivity Playlist - https://www.youtube.com/playli....st?list=PLPwbI_iIX3a
🔗 AI for Coding Playlist: 📚 - https://www.youtube.com/playli....st?list=PLPwbI_iIX3a
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📱 ALEX on X: https://x.com/digitalix
#macmini #m6macmini #macbook
I turned years of local AI benchmarks into an app that helps you figure out what hardware actually makes sense for the models you want to run.
🔹 Try Replit: https://replit.com/refer/AlexanderZiskin
🛒 Gear Links 🛒
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💸🧠 Quant comparison vid - Everything looks fine at 4-bit
https://youtu.be/8IzUyLLn5NA
🧳🧰 Mini PC portable setup - https://youtu.be/4RYmsrarOSw
🍎💻 Dev setup on Mac - https://youtu.be/KiKUN4i1SeU
💸🧠 Cheap mini runs a 70B LLM 🤯 - https://youtu.be/xyKEQjUzfAk
🧪🔥 RAM torture test on Mac - https://youtu.be/l3zIwPgan7M
🍏⚡ FREE Local LLMs on Apple Silicon | FAST! - https://youtu.be/bp2eev21Qfo
🧠📉 REALITY vs Apple’s Memory Claims | vs RTX4090m - https://youtu.be/fdvzQAWXU7A
🧬🐍 Set up Conda - https://youtu.be/2Acht_5_HTo
⚡💥 Thunderbolt 5 BREAKS Apple’s Upcharge - https://youtu.be/nHqrvxcRc7o
🧠🚀 INSANE Machine Learning on Neural Engine - https://youtu.be/Y2FOUg_jo7k
🧱🖥️ Mac Mini Cluster - https://youtu.be/GBR6pHZ68Ho
* 🛠️ Developer productivity Playlist - https://www.youtube.com/playli....st?list=PLPwbI_iIX3a
🔗 AI for Coding Playlist: 📚 - https://www.youtube.com/playli....st?list=PLPwbI_iIX3a
Local AI Advisor: sorry, had to remove the link temporarily - lots of people “contributing”. it’s pretty funny, but not super helpful. we’ll be back soon
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📱 ALEX on X: https://x.com/digitalix
#replit #llm #ai
Llama.cpp Web UI + GGUF Setup Walkthrough and Ollama comparisons.
Check out ChatLLM: https://chatllm.abacus.ai/ltf
My USB-C portable hub: https://amzn.to/4kw0hrf
👀 My favorite external drive (dependable): https://amzn.to/3Os9Wi3
👀 Thunderbolt 4 dock: https://amzn.to/3yVRicC
⚡ *Other gear I use:* https://www.amazon.com/shop/alexziskind
▶️ M2 MacBook Air | INSTANTLY connect 4K monitors - https://youtu.be/KLI65HnvNMg
▶️ Unity on Steroids M3 Max and RTX 4090m - https://youtu.be/COpEtHzdPG0
▶️ INSANE Machine Learning on Neural Engine - https://youtu.be/Y2FOUg_jo7k
▶️ Ultimate Web Developer MacBook - https://youtu.be/72fneIUHXyY
▶️ This is what spending more on a MacBook Pro gets you - https://youtu.be/iLHrYuQjKPU
▶️ Apple Silicon and Developers Playlist - https://youtube.com/playlist?l....ist=PLPwbI_iIX3aR88m
Developer productivity Playlist - https://www.youtube.com/playli....st?list=PLPwbI_iIX3a
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📱LET'S CONNECT ON SOCIAL MEDIA
ALEX ON TWITTER: https://twitter.com/digitalix
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Join this channel to get access to perks:
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⏱️ Chapters
00:00 – Local LLMs, many stacks
01:05 – Building from source
04:15 – Picking a GGUF model
07:56 – New Llama.cpp Web UI
09:06 – Ollama UI & speed check
10:44 – Ollama’s concurrency limit
11:48 – Llama.cpp parallel chats
#llm #llamacpp #macbook
Here’s the one change that took mine from ~120 tok/s to 1,200+ without a new GPU.
TryHackMe just launched Cyber Security 101 (SEC1) — and for a limited time you can get 40% off with my link: https://tryhackme.com/alexsec1
Use code ALEXSEC1 for 40% off the exam fee + 3 months of Premium access.
🛒 Gear Links 🛒
🪛🪛Highly rated precision driver kit: https://amzn.to/4fkMVfg
💻☕ Favorite 15" display with magnet: https://amzn.to/3zD1DhQ
🎧⚡ Great 40Gbps T4 enclosure: https://amzn.to/3JNwBGW
🛠️🚀 My nvme ssd: https://amzn.to/3YLEySo
📦🎮 My gear: https://www.amazon.com/shop/alexziskind
🎥 Related Videos 🎥
🧳🧰 Mini PC portable setup - https://youtu.be/4RYmsrarOSw
🍎💻 Dev setup on Mac - https://youtu.be/KiKUN4i1SeU
💸🧠 Cheap mini runs a 70B LLM 🤯 - https://youtu.be/xyKEQjUzfAk
🧪🔥 RAM torture test on Mac - https://youtu.be/l3zIwPgan7M
🍏⚡ FREE Local LLMs on Apple Silicon | FAST! - https://youtu.be/bp2eev21Qfo
🧠📉 REALITY vs Apple’s Memory Claims | vs RTX4090m - https://youtu.be/fdvzQAWXU7A
🧬🐍 Set up Conda - https://youtu.be/2Acht_5_HTo
⚡💥 Thunderbolt 5 BREAKS Apple’s Upcharge - https://youtu.be/nHqrvxcRc7o
🧠🚀 INSANE Machine Learning on Neural Engine - https://youtu.be/Y2FOUg_jo7k
🧱🖥️ Mac Mini Cluster - https://youtu.be/GBR6pHZ68Ho
* 🛠️ Developer productivity Playlist - https://www.youtube.com/playli....st?list=PLPwbI_iIX3a
🔗 AI for Coding Playlist: 📚 - https://www.youtube.com/playli....st?list=PLPwbI_iIX3a
GitHub repo for this code: https://github.com/alexziskind....1/llama-throughput-l
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📱 ALEX on X: https://x.com/digitalix
#macstudio #gdxspark #llamacpp
I put a tiny MacBook Air between me and some ridiculously large local AI models... and it worked.
Power Your Spring Essentials 🌱 Meet the @Jackeryusa Solar Generator 5000 Plus—the power station built to upgrade your season: https://bit.ly/40UOo6x
🛒 Gear Links 🛒
💻☕ Thunderbolt 5 external SSD: https://amzn.to/3XqetZO
💻☕ Favorite 15" display with magnet: https://amzn.to/3zD1DhQ
🎧⚡ Great 40Gbps T4 enclosure: https://amzn.to/3JNwBGW
🛠️🚀 My nvme ssd: https://amzn.to/3YLEySo
📦🎮 My gear: https://www.amazon.com/shop/alexziskind
🎥 Related Videos 🎥
🏆 Skip M3 Ultra & RTX 5090 for LLMs | NEW 96GB KING - https://youtu.be/bAao58hXo9w
💻 Smallest RTX Pro 6000 rig | OVERKILL - https://youtu.be/JbnBt_Aytd0
🔧 Cheap mini runs a 70B LLM 🤯 - https://youtu.be/xyKEQjUzfAk
🌙 RAM torture test on Mac - https://youtu.be/l3zIwPgan7M
🚀 FREE Local LLMs on Apple Silicon | FAST! - https://youtu.be/bp2eev21Qfo
🪞 REALITY vs Apple’s Memory Claims | vs RTX4090m - https://youtu.be/fdvzQAWXU7A
📦 Set up Conda - https://youtu.be/2Acht_5_HTo
🤖 INSANE Machine Learning on Neural Engine - https://youtu.be/Y2FOUg_jo7k
* 🛠️ Developer productivity Playlist - https://www.youtube.com/playli....st?list=PLPwbI_iIX3a
🔗 AI for Coding Playlist: 📚 - https://www.youtube.com/playli....st?list=PLPwbI_iIX3a
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📱 ALEX ON X: https://twitter.com/digitalix
#apple #llm #Jackery #PortablePowerStation #SolarGenerator #JackerySolarGenerator5000Plus #EssentialHomeBackup #OutdoorPower #JackeryPartner
One benchmark made me double-check my numbers. The rest tell a different story.
👀 Try out ChatLLM - http://chatllm.abacus.ai/ltf and Abacus AI DeepAgent - http://deepagent.abacus.ai/ltf
👀 GEEKOM A9 Max 2026 Edition (HX470):
18% Special Coupon Code Exclusively to Official Stores : AZKA9MAX (Ends July 20)
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Official UK: https://www.geekom.co.uk/geekom-a9-max-mini-pc?mtm_campaign=YTA9MAX470&mtm_kwd=AZKA9MAX
8% Coupon Code: ALEXA9MAX8 (Ends August 30)
Amazon US: https://www.amazon.com/dp/B0FJ213R6G?maas=maas_adg_99FE0FE0EA1319516099B3E6CAC4A3AD_afap_abs&ref_=aa_maas&tag=maas
Amazon UK: https://www.amazon.com/dp/B0FJ213R6G?maas=maas_adg_99FE0FE0EA1319516099B3E6CAC4A3AD_afap_abs&ref_=aa_maas&tag=maas
🛒 Gear Links 🛒
👀 2 400Gbps switch: https://bhpho.to/4r9vJi1
👀👀 4 400Gbps switch: https://bhpho.to/4qQqOlI
👀 MSI EdgeExpert now available here: https://amzn.to/40luUHG
👀 ASUS GX10: https://amzn.to/4kROLb8
👀 DGX Spark on SALE: https://amzn.to/4kOnczp
🪛🪛Highly rated precision driver kit: https://amzn.to/4fkMVfg
💻☕ Favorite 15" display with magnet: https://amzn.to/3zD1DhQ
🎧⚡ Great 40Gbps T4 enclosure: https://amzn.to/3JNwBGW
🛠️🚀 My nvme ssd: https://amzn.to/3YLEySo
📦🎮 My gear: https://www.amazon.com/shop/alexziskind
🎥 Related Videos 🎥
🧳🧰 Mini PC portable setup - https://youtu.be/4RYmsrarOSw
🍎💻 Dev setup on Mac - https://youtu.be/KiKUN4i1SeU
💸🧠 Cheap mini runs a 70B LLM 🤯 - https://youtu.be/xyKEQjUzfAk
🧪🔥 RAM torture test on Mac - https://youtu.be/l3zIwPgan7M
🍏⚡ FREE Local LLMs on Apple Silicon | FAST! - https://youtu.be/bp2eev21Qfo
🧠📉 REALITY vs Apple’s Memory Claims | vs RTX4090m - https://youtu.be/fdvzQAWXU7A
🧬🐍 Set up Conda - https://youtu.be/2Acht_5_HTo
⚡💥 Thunderbolt 5 BREAKS Apple’s Upcharge - https://youtu.be/nHqrvxcRc7o
🧠🚀 INSANE Machine Learning on Neural Engine - https://youtu.be/Y2FOUg_jo7k
🧱🖥️ Mac Mini Cluster - https://youtu.be/GBR6pHZ68Ho
* 🛠️ Developer productivity Playlist - https://www.youtube.com/playli....st?list=PLPwbI_iIX3a
🔗 AI for Coding Playlist: 📚 - https://www.youtube.com/playli....st?list=PLPwbI_iIX3a
My windows automated setup script: https://github.com/alexziskind....1/bootstrap_windows_
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📱 ALEX on X: https://x.com/digitalix
#programming #macmini #llm
Here I go through setting up a new MacBook for software development, the way I usually set things up for my own tasks.
▶️ Setting up a new M2 Mac Mini - https://youtu.be/KiKUN4i1SeU
▶️ Apple M1 and Developers Playlist - my tests so far - https://youtube.com/playlist?l....ist=PLPwbI_iIX3aR88m
▶️ Apple M1 iOS Development Setup and Simulator performance Test | Intel Core i9 Comparison - https://youtu.be/GcrNyruPIpA
▶️ Apple M1 JavaScript Development Environment Setup - https://youtu.be/5ZxCxW9t1ss
▶️ Apple M1 and VSCode Performance - https://youtu.be/8JwFkmqvRMA
💻NativeScript training courses — https://nativescripting.com
(Take 15% off any premium NativeScript course by using the coupon code YT2020)
👕👚iScriptNative Gear - https://nuvio.us/isn
#macbook #programming #softwaredevelopment
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🏫 FREE COURSES
NativeScript Core Getting Started Guide (Free Course) - https://nativescripting.com/course/nativescript-core-getting-started-guide
NativeScript with Angular Getting Started Guide (Free Course) - https://nativescripting.com/course/nativescript-with-angular-getting-started-guide
Upgrading Cordova Applications to NativeScript (Free Course) - https://nativescripting.com/course/upgrading-cordova-applications-to-nativescript
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📱LET'S CONNECT ON SOCIAL MEDIA
ALEX ON TWITTER: https://twitter.com/digitalix
NATIVESCRIPTING ON TWITTER: https://twitter.com/nativescripting
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Chapters
00:00 Initial setup with Chrome and Xcode
02:23 Package management - Homebrew
04:23 Profile files
06:22 VSCode and configuration
08:44 Android and JDK
10:27 Android Studio
13:21 Node, nvm, and JavaScript ecosystem
18:24 dotnet and .NET SDK
21:58 Docker
22:48 Python, Conda, and Machine Learning
26:48 Tensorflow (missing packages)
29:16 Pytorch (missing packages)
I plugged in a new kind of AI box—and it completely changed my expectations for local AI.
Olares One Kickstarter: https://www.kickstarter.com/pr....ojects/167544890/ola
👀 My favorite external drive (dependable): https://amzn.to/3Os9Wi3
👀 Thunderbolt 4 dock: https://amzn.to/3yVRicC
⚡ *Other gear I use:* https://www.amazon.com/shop/alexziskind
🎥 Related Videos 🎥
🧬🐍 Mac Studio CLUSTER vs M3 Ultra 🤯 - https://youtu.be/d8yS-2OyJhw
🧳🧰 Mini PC portable setup - https://youtu.be/4RYmsrarOSw
🍎💻 Dev setup on Mac - https://youtu.be/KiKUN4i1SeU
💸🧠 Cheap mini runs a 70B LLM 🤯 - https://youtu.be/xyKEQjUzfAk
🧪🔥 RAM torture test on Mac - https://youtu.be/l3zIwPgan7M
🍏⚡ FREE Local LLMs on Apple Silicon | FAST! - https://youtu.be/bp2eev21Qfo
🧠📉 REALITY vs Apple’s Memory Claims | vs RTX4090m - https://youtu.be/fdvzQAWXU7A
⚡💥 Thunderbolt 5 BREAKS Apple’s Upcharge - https://youtu.be/nHqrvxcRc7o
🧠🚀 INSANE Machine Learning on Neural Engine - https://youtu.be/Y2FOUg_jo7k
🧱🖥️ Mac Mini Cluster - https://youtu.be/GBR6pHZ68Ho
* 🛠️ Developer productivity Playlist - https://www.youtube.com/playli....st?list=PLPwbI_iIX3a
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Join this channel to get access to perks:
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📱LET'S CONNECT ON SOCIAL MEDIA
ALEX ON TWITTER: https://twitter.com/digitalix
— — — — — — — — —
#macstudio #olares #llm
AMD did a pretty good with the new Ryzen AI 9 chip. This ASUS Zenbook S16 battery lasts almost as long as ARM based machines.
Try Quadratic today - https://www.quadratichq.com
🛒 Gear Links 🛒
* 🍏💥 New MacBook Air M1 Deal: https://amzn.to/3S59ID8
* 💻🔄 Refurb MacBook Air M1 Deal: https://amzn.to/45K1Gmk
* 🎧⚡ Great 40Gbps T4 enclosure: https://amzn.to/3JNwBGW
* 🛠️🚀 My nvme ssd: https://amzn.to/3YLEySo
* 📦🎮 My gear: https://www.amazon.com/shop/alexziskind
🎥 Related Videos 🎥
* 🌗 How long can they last? | ULTIMATE BATTERY TEST - https://youtu.be/u1XJAOf_W5w
* 👨💻 Set up laptop for Software Development - https://youtu.be/3mCZ3WUcM8s
* 👨💻 15" MacBook Air | developer's dream - https://youtu.be/A1IOZUCTOkM
* 🤖 INSANE Machine Learning on Neural Engine - https://youtu.be/Y2FOUg_jo7k
* 🛠️ Developer productivity Playlist - https://www.youtube.com/playli....st?list=PLPwbI_iIX3a
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❤️ SUBSCRIBE TO MY YOUTUBE CHANNEL 📺
Click here to subscribe: https://www.youtube.com/@AZisk?sub_confirmation=1
Join this channel to get access to perks:
https://www.youtube.com/channe....l/UCajiMK_CY9icRhLep
— — — — — — — — —
📱LET'S CONNECT ON SOCIAL MEDIA
ALEX ON TWITTER: https://twitter.com/digitalix
— — — — — — — — —
#zenbook #ryzen #amd
I test the cluster workflow that allowed Alex to run Llama 405B model on 2 laptops!
Check out DevStarterPack here: https://devstarterpack.io
🛒 Gear Links 🛒
* 🍏💥 K9 Mini with 32GB RAM: https://amzn.to/3ZiKjcp
* 🛠️🚀 96GB RAM kit: https://amzn.to/3ZhQ4qR
* 💻🔄 Renewed MacBook Air M1 Deal: https://amzn.to/45K1Gmk
* 🎧⚡ Great 40Gbps T4 enclosure: https://amzn.to/3JNwBGW
* 🛠️🚀 My nvme ssd: https://amzn.to/3YLEySo
* 📦🎮 My gear: https://www.amazon.com/shop/alexziskind
🎥 Related Videos 🎥
* 🤖 REALITY vs Apple’s Memory Claims - https://youtu.be/fdvzQAWXU7A
* 🌗 RAM torture test on Mac - https://youtu.be/l3zIwPgan7M
* 🛠️ FREE Local LLMs on Apple Silicon | FAST! - https://youtu.be/bp2eev21Qfo
* 🛠️ Set up Conda - https://youtu.be/2Acht_5_HTo
* 🤖 INSANE Machine Learning on Neural Engine - https://youtu.be/Y2FOUg_jo7k
* 🛠️ Conda setup for Python dev - https://youtu.be/2Acht_5_HTo
* 🛠️ Developer productivity Playlist - https://www.youtube.com/playli....st?list=PLPwbI_iIX3a
🔗 AI for Coding Playlist: 📚 - https://www.youtube.com/playli....st?list=PLPwbI_iIX3a
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Click here to subscribe: https://www.youtube.com/@AZisk?sub_confirmation=1
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Join this channel to get access to perks:
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— — — — — — — — —
📱 ALEX ON X: https://twitter.com/digitalix
#machinelearning #llm #softwaredevelopment
I tried to cram my real private codebase into a single local prompt... warning... model choking ahead.
Try out ChatLLM - http://chatllm.abacus.ai/ltf and Abacus AI DeepAgent - http://deepagent.abacus.ai/ltf
🛒 Gear Links 🛒
👀 2 400Gbps switch: https://bhpho.to/4r9vJi1
👀👀 4 400Gbps switch: https://bhpho.to/4qQqOlI
👀 MSI EdgeExpert now available here: https://amzn.to/40luUHG
👀 ASUS GX10: https://amzn.to/4kROLb8
👀 DGX Spark on SALE: https://amzn.to/4kOnczp
🪛🪛Highly rated precision driver kit: https://amzn.to/4fkMVfg
💻☕ Favorite 15" display with magnet: https://amzn.to/3zD1DhQ
🎧⚡ Great 40Gbps T4 enclosure: https://amzn.to/3JNwBGW
🛠️🚀 My nvme ssd: https://amzn.to/3YLEySo
📦🎮 My gear: https://www.amazon.com/shop/alexziskind
🎥 Related Videos 🎥
🧳🧰 Mini PC portable setup - https://youtu.be/4RYmsrarOSw
🍎💻 Dev setup on Mac - https://youtu.be/KiKUN4i1SeU
💸🧠 Cheap mini runs a 70B LLM 🤯 - https://youtu.be/xyKEQjUzfAk
🧪🔥 RAM torture test on Mac - https://youtu.be/l3zIwPgan7M
🍏⚡ FREE Local LLMs on Apple Silicon | FAST! - https://youtu.be/bp2eev21Qfo
🧠📉 REALITY vs Apple’s Memory Claims | vs RTX4090m - https://youtu.be/fdvzQAWXU7A
🧬🐍 Set up Conda - https://youtu.be/2Acht_5_HTo
⚡💥 Thunderbolt 5 BREAKS Apple’s Upcharge - https://youtu.be/nHqrvxcRc7o
🧠🚀 INSANE Machine Learning on Neural Engine - https://youtu.be/Y2FOUg_jo7k
🧱🖥️ Mac Mini Cluster - https://youtu.be/GBR6pHZ68Ho
* 🛠️ Developer productivity Playlist - https://www.youtube.com/playli....st?list=PLPwbI_iIX3a
🔗 AI for Coding Playlist: 📚 - https://www.youtube.com/playli....st?list=PLPwbI_iIX3a
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Click here to subscribe: https://www.youtube.com/@AZisk?sub_confirmation=1
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Join this channel to get access to perks:
https://www.youtube.com/channe....l/UCajiMK_CY9icRhLep
— — — — — — — — —
📱 ALEX on X: https://x.com/digitalix
#macstudio #gdxspark #llm
I test the Geekom A6 for my software developer tests, and an extensive LLM test, along with M4 Mac Mini Comparison.
Use this coupon code for 5% Off the A6: AlexZR7A6
GEEKOM Official US: https://www.geekompc.com/geekom-a6-mini-pc/
GEEKOM Amazon US: https://www.amazon.com/dp/B0DRP316J1?maas=maas_adg_BD9B0D022C07772DC6215645DD2B4890_afap_abs&ref_=aa_maas&tag=maas
GEEKOM Official UK: https://www.geekom.co.uk/geekom-a6-mini-pc
GEEKOM Amazon UK: https://www.amazon.co.uk/dp/B0DRP2CPR1?maas=maas_adg_A2B8AB1911C239C3DAC5C07DDF855C9E_afap_abs&ref_=aa_maas&tag=maas
GEEKOM Official CA:https://www.geekom.ca/geekom-a6-mini-pc/
GEEKOM Amazon CA:https://www.amazon.ca/dp/B0DRP316J1
🛒 Gear Links 🛒
👍🚗 My favorite Thumb drive: https://amzn.to/4h1M9DU
🪛🪛Highly rated precision driver kit: https://amzn.to/4fkMVfg
⌨️🏢 Keyboard for office (heavy): https://www.keychron.com/produ....cts/keychron-q1-max-
⌨️☕ Keyboard for cafe (light): https://www.keychron.com/produ....cts/keychron-k7-max-
💻☕ Favorite 15" display with magnet: https://amzn.to/3zD1DhQ
🎧⚡ Great 40Gbps T4 enclosure: https://amzn.to/3JNwBGW
🛠️🚀 My nvme ssd: https://amzn.to/3YLEySo
📦🎮 My gear: https://www.amazon.com/shop/alexziskind
🎥 Related Videos 🎥
* 🛠️ Mini PC portable setup -
https://youtu.be/4RYmsrarOSw
* 🛠️ Dev setup on Mac -
https://youtu.be/KiKUN4i1SeU
* 🛠️ Cheap mini runs a 70B LLM 🤯 - https://youtu.be/xyKEQjUzfAk
* 🌗 RAM torture test on Mac - https://youtu.be/l3zIwPgan7M
* 🛠️ FREE Local LLMs on Apple Silicon | FAST! - https://youtu.be/bp2eev21Qfo
* 🌗 REALITY vs Apple’s Memory Claims | vs RTX4090m - https://youtu.be/fdvzQAWXU7A
* 🛠️ Set up Conda - https://youtu.be/2Acht_5_HTo
* 🤖 INSANE Machine Learning on Neural Engine - https://youtu.be/Y2FOUg_jo7k
* 🛠️ Developer productivity Playlist - https://www.youtube.com/playli....st?list=PLPwbI_iIX3a
🔗 AI for Coding Playlist: 📚 - https://www.youtube.com/playli....st?list=PLPwbI_iIX3a
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Click here to subscribe: https://www.youtube.com/@AZisk?sub_confirmation=1
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Join this channel to get access to perks:
https://www.youtube.com/channe....l/UCajiMK_CY9icRhLep
— — — — — — — — —
📱 ALEX ON X: https://twitter.com/digitalix
— — — — — — — — —
⏱️ Chapters
00:00 Intro & Pocket PC
00:18 Geekom A6 Overview
00:41 Specs & Dev Tasks
01:22 Ports vs. Mac Mini
02:17 Design & Future Models
03:09 Starbucks Dev Setup
04:15 SSD & Speed Tests
04:37 Geekbench & CPU Test
05:18 Multitasking Demo
06:12 Running Local LLMs
07:15 LLM Model Sizes Explained
07:37 LM Studio Setup
09:21 GPU & Quantization
10:17 1B Model GPU vs CPU
12:04 7B Model Performance
13:59 Testing 32B Model
15:14 Extreme Test & Crash
17:01 Recovery & Stability
17:39 Power Use & Summary
#minipcs #macmini #geekom
Android vs iPhone in 2022 - Who's doing it better? Obviously a controversial topic, but hope you find this useful! Hats off to @mkbhd for jumping in at close to midnight after an already massive day! 🙏
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This is episode 1 of a 4-part special series on mental health with psychiatrist Dr. Paul Conti, M.D., who trained at Stanford School of Medicine and completed his residency at Harvard Medical School before founding his clinical practice, the Pacific Premiere Group.
Dr. Conti defines mental health in actionable terms and describes the foundational elements of the self, including the structure and function of the unconscious and conscious mind, which give rise to all our thoughts, behaviors, and emotions. He also explains how to explore and address the root causes of anxiety, low confidence, negative internal narratives, and over-thinking, as well as how our unconscious defense mechanisms operate.
This episode provides a foundational roadmap to assess your sense of self and mental health. It offers tools to reshape negative emotions, thought patterns, and behaviors — either through self-exploration or with a licensed professional.
The subsequent three episodes in this special series explore additional tools to further understand and improve your mental health.
Access the full show notes for this episode: https://go.hubermanlab.com/nkyO23n
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*Dr. Paul Conti*
Website: https://drpaulconti.com
Pacific Premier Group: https://pacificpremiergroup.com
Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It: https://amzlink.to/az01KBLaUX3m6
LinkedIn: https://www.linkedin.com/in/dr....-paul-m-conti-845074
*Timestamps*
00:00:00 Dr. Paul Conti
00:03:46 Sponsors: BetterHelp & Waking Up
00:06:55 What is a Healthy Self?
00:10:41 Agency & Gratitude; Empowerment & Humility
00:16:13 Physical Health & Mental Health Parallels
00:20:21 Structure of Self; Unconscious vs. Conscious Mind; “Iceberg”
00:26:15 Defense Mechanisms; Character Structure “Nest”, Sense of Self
00:31:27 Predispositions & Character Structure
00:36:01 Sponsor: AG1
00:37:27 Character Structure & Action States; Physical Health Parallels
00:46:20 Anxiety; Understanding Excessive Anxiety
00:53:12 Improving Confidence: State Dependence & Phenomenology; Narcissism
00:59:44 Changing Beliefs & Internal Narratives
01:06:04 Individuality & Addressing Mental Health Challenges
01:11:21 Mental Health Goals & Growth
01:17:32 Function of Self
01:23:00 Defense Mechanisms: Projection, Displacement
01:30:14 Projection, Displacement, Projective Identification
01:34:50 Humor, Sarcasm, Cynicism
01:40:41 Attention & Salience; Negative Internal Dialogue
01:45:02 Repetition Compulsion & Defense Mechanism, Trauma
01:58:55 Mirror Meditation & Self Awareness; Structure & Function of Self, “Cupboards”
02:04:57 Pillars of the Mind, Agency & Gratitude, Happiness
02:13:53 Generative Drive, Aggressive & Pleasure Drives
02:21:33 Peace, Contentment & Delight, Generative Drive; Amplification
02:24:18 Generative Drive, Amplification & Overcoming
02:33:00 Over-Thinking, Procrastination, Choices
02:42:20 Aggressive, Pleasure & Generative Drives, Envy
02:49:46 Envy, Destruction, Mass Shootings
02:55:38 Demoralization, Isolation, Low Aggressive Drive
03:02:50 Demoralization, Affiliate Defense
03:09:32 Strong Aggressive Drive, Competition, Generative Drive Reframing
03:20:02 Cultivating a Generative Drive, Spirited Inquiry of the “Cupboards”
03:26:06 Current Mental Health Care & Medications
03:35:33 Role of Medicine in Exploration
03:40:41 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media, Momentous, Neural Network Newsletter
#HubermanLab #Science #MentalHealth
Disclaimer: https://hubermanlab.com/disclaimer
See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event
In this Huberman Lab Essentials episode, I explain how key neuromodulators shape motivation, energy, focus and mood throughout the day. I also describe a toolkit of science-supported behavioral, nutritional and supplement-based strategies to increase baseline levels for each neuromodulator, which can be modified to support your specific health and performance goals.
Show notes: https://go.hubermanlab.com/vqRTSoT
Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5
Huberman Lab
Website: https://www.hubermanlab.com
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
X: https://x.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Timestamps
00:00:00 Optimize Neurochemicals for Health
00:00:27 Neuromodulator Levels & 3 Daily Phases
00:05:07 Hormones Modulate Neuromodulators
00:06:56 Effects of Key Neuromodulators
00:08:58 Increase Motivation & Dopamine, Tools: Morning Sunlight; Caffeine
00:12:12 Dopamine Supplements: Mucuna Pruriens, L-Tyrosine, Phenethylamine (PEA)
00:15:16 Increase Dopamine, Tool: Deliberate Cold Exposure
00:18:00 Increase Epinephrine (Adrenaline) & Energy, Tools: Exercise, Cyclic Hyperventilation
00:22:25 Enhance Focus & Acetylcholine: Choline-Rich Foods, Nicotine
00:24:40 Acetylcholine Supplements: Alpha-GPC, Huperzine
00:25:34 Serotonin & Mood, Tools: Gratitude, Tryptophan-Rich Foods
00:28:02 Serotonin Supplement: Myo-inositol
00:28:39 Using the Neurochemical Toolkit for Your Goals
#hubermanlab
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine, where he runs the Huberman Lab. He is the author of Protocols: An Operating Manual for the Human Body: https://www.amazon.com/Protoco....ls-Operating-Manual-
This episode is brought to you by:
ProLon science-backed Fasting Mimicking Diet that helps activate cellular renewal through fasting, while still eating nourishing meals: https://prolonlife.com/Tim
Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: https://www.eightsleep.com/tim/
Momentous high-quality creatine for cognitive and muscular support: https://livemomentous.com/Tim
Helix Sleep premium mattresses: https://helixsleep.com/tim
***
Show notes: https://tim.blog/2026/07/22/dr....-andrew-huberman-pro
[00:00] Preview.
[00:42] Dean Potter, The Dark Wizard, and the physics of raw energy.
[02:45] Why competition destroys performance.
[04:06] Laird Hamilton, tow-in surfing, and the lure of big waves.
[04:56] Training with Dorian Yates.
[14:25] The full weekly split that keeps building strength at 50.
[16:50] Neck training.
[21:55] AssaultBike vs. Airdyne.
[27:24] Revisiting MDMA and psychedelics.
[41:00] Inducing plasticity is only half the job.
[46:17] The one-day protocol that cut my anxiety by 90%.
[53:25] Cortisol as the master key.
[56:24] Peptides demystified: GLP-1s, growth hormone, and BPC-157.
[01:07:41] The Enhanced Games, the Deca burrito, and the honesty problem.
[01:10:47] Pinealon, epitalon, and the hunt for more REM sleep.
[01:18:04] Why women, not gym bros, are the real peptide market.
[01:28:55] Why "no reported side effects" is a trap.
[01:36:14] Stem cells, cartilage regrowth, and mining the body for medicine.
[01:39:50] AI, wearables, and the race to write to the nervous system.
[01:46:00] The MIT mask that puts you to sleep in six minutes.
[01:49:32] Inside Andrew's new operating manual, Protocols.
[01:57:10] Navigating grief and remapping loss.
[01:58:20] Shut up, suit up, show up.
[02:01:45] Parting thoughts.
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded one billion downloads and been selected for “Best of Apple Podcasts” three years running.
Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/
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See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event
Dr. Ralph Adolphs, PhD, is a Professor of Psychology, Neuroscience, and Biology at Caltech and a leading expert on the science of human emotions. We discuss how emotions shape our attention and decision-making, whether emotions are truly “stored” in the body, and whether facial expressions are truly reliable signals of emotion. We also cover tools for improving emotional regulation, including cognitive reappraisal and deliberate cold exposure. This episode provides a modern scientific explanation of how emotions are created and regulated in the brain and body, their many impacts on other aspects of brain function, and practical tools for improving emotional wellbeing and processing.
Show notes: https://go.hubermanlab.com/aUJzvwy
Get tickets to Huberman Lab live events: https://www.hubermanlab.com/events
Pre-order Andrew's book Protocols: https://protocolsbook.com
Thank you to our sponsors
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Huberman Lab
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Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
Dr. Ralph Adolphs
Academic Profile: https://www.hss.caltech.edu/people/ralph-adolphs
Lab Website: https://emotion.caltech.edu
Books & Recent Publications: https://emotion.caltech.edu/publications
Publications: https://scholar.google.com/citations?hl=en&user=NgQCzOwAAAAJ&view_op=list_works&sortby=pubdate
Timestamps
00:00:00 Ralph Adolphs
00:02:54 Emotions; Qualities of Emotions: Priority, Valence
00:10:00 Qualities of Emotions: Scalability, Persistence
00:15:25 Sponsors: Helix Sleep & Rorra
00:18:17 Do Animals Have Emotions?, Conscious Experience
00:22:58 Monitoring & Regulating Emotions; Emotional Granularity
00:31:22 Emotional Regulation, Tools: Situational Avoidance, Ice Baths
00:37:11 Ultramarathons, Perseverance, Adversity; Awe
00:45:04 Sponsor: AG1
00:46:17 Perception of Emotions, Amygdala & Fear, Facial Expressions
00:51:59 Interpreting Others' Emotions, Prediction
00:57:52 Emotions as Adaptations to the Environment, Types of Fear
01:00:13 Feeling Emotions in the Body, Pain, Insula
01:08:05 Brain & Body Connection; Marketing & Emotion
01:12:34 Sponsor: Function
01:14:11 Art, Music & Emotion
01:17:43 Interpreting Facial Expressions, Developing Emotions, Flexibility vs Reflexes
01:25:11 Emotional Intelligence, Context-Dependent Social Intelligence; Autism
01:33:31 Sponsor: LMNT
01:34:51 Autism & Social Dynamics, Eye Contact
01:42:01 Change Your Personality?, Body Movement & Thought, Social Interaction
01:47:18 Emotion Regulation, Tool: Training Mental Stillness
01:53:46 Task Switching, Tool: Meditation, Breathing Techniques
02:02:07 Illness, Diagnosis & Emotions, Gratitude & Awe
02:06:52 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
#hubermanlab #hubermanlabpodcast
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
This episode was sponsored by Cardiff & Alive Print Shop
LightSpeed VT: https://www.lightspeedvt.com/
Dropping Bombs Podcast: https://www.droppingbombs.com/
Today's Dropping Bombs episode features Austin Boyd, the Las Vegas entrepreneur who turned a $3,000 loan into a multimillion-dollar apparel company, supplying the UFC and Fortune 500 brands.
Austin breaks down the emergency order that landed his first major account, the week COVID erased 80% of his revenue, and the bet that took his family's life savings to zero before the comeback. He also unpacks co-founding a med spa with his wife, why merch might be the easiest revenue unlock for anyone with an audience, and how faith has shaped every high-stakes call.
Seventeen years, one garage, zero shortcuts — this is what building something real actually looks like. Entrepreneurs, don't skip this one.
🔗 Connect with Austin
Instagram: https://www.instagram.com/austinboydlasvegas
LinkedIn: https://www.linkedin.com/in/austin-boyd-3766a2248/
YouTube: https://www.youtube.com/user/AliveInsidepro
✅ Additional Resources
Alive Print Shop: https://aliveprintshop.com
Laser Skin Lounge: https://www.laserskinlounge.com/
Watch the full-length video version of any Dropping Bombs episode here on YouTube.
Brad Lea is a self-made entrepreneur who turned small-town grit into a multi-million-dollar empire. With over 25 years dominating sales and leadership, he’s mentored thousands to outsmart, outwork, and out win their competition. His top-rated podcast, Dropping Bombs, brings raw, game-changing insights from the biggest names in business.
LightSpeed VT is Brad’s brainchild—the world’s leading interactive training platform. It’s built to make your team sharper, faster, and more effective, without wasting time or money. Whether you’re a startup or a Fortune 500, LightSpeed VT is how you scale success and dominate your industry. Curious? Check it out:
https://www.lightspeedvt.com/
Brad’s also behind Closer School, the go-to program for mastering sales and closing deals like a pro. Want to 10x your income? This is where you start. His book, The Hard Way, lays out the brutal, honest lessons he learned building his empire—your blueprint to winning the game. Get it here: https://bradlea.com/product/the-hard-way/
This isn’t just a video. It’s a wake-up call. Watch it. Share it. Act on it.
Closer School: https://www.closerschool.com/cs
This episode was sponsored by Cardiff
LightSpeed VT: https://www.lightspeedvt.com/
Dropping Bombs Podcast: https://www.droppingbombs.com/
Today's Dropping Bombs episode features Michael Sanciprian. He cleaned gym pools as a broke teenager growing up in a gang-torn neighborhood, & today he owns World Gym International, the publicly traded fitness empire behind hundreds of locations across Asia.
Michael breaks down the "Elevator Effect," his mindset system for refusing to settle on the wrong floor in life. He explains the war board he keeps in his office to crush competitors, and why he calls the customer-is-always-right rule the biggest lie in business. He also gets into how he kept his gyms open through Covid while everyone else shut down.
Money was never the scorecard for Michael — winning was. This episode is proof that the people who refuse to settle are the ones who end up owning the whole board.
00:00 - Intro
04:00 - Spotting Opportunities in Failing Gyms
07:52 - Driving Motivation Through Family Sacrifice
10:15 - Hard Lessons in Corporate Leadership
14:27 - Starting a Gym Consulting Business
18:35 - Focus on Winning Over Money
30:33 - Sponsor Break
52:15 - Building Strong Culture and Teams
01:15:40 - Mindset for Long-Term Growth
01:41:00 - Proving the Doubters Wrong
01:44:15 - Final Thoughts
🔗 Connect with Mike
Instagram: https://www.instagram.com/goal.toinspire/
LinkedIn: https://www.linkedin.com/in/mi....chael-sanciprian-053
Website: https://www.worldgymtaiwan.com
Watch the full-length video version of any Dropping Bombs episode here on YouTube.
Brad Lea is a self-made entrepreneur who turned small-town grit into a multi-million-dollar empire. With over 25 years dominating sales and leadership, he’s mentored thousands to outsmart, outwork, and out win their competition. His top-rated podcast, Dropping Bombs, brings raw, game-changing insights from the biggest names in business.
LightSpeed VT is Brad’s brainchild—the world’s leading interactive training platform. It’s built to make your team sharper, faster, and more effective, without wasting time or money. Whether you’re a startup or a Fortune 500, LightSpeed VT is how you scale success and dominate your industry. Curious? Check it out:
https://www.lightspeedvt.com/
Brad’s also behind Closer School, the go-to program for mastering sales and closing deals like a pro. Want to 10x your income? This is where you start. His book, The Hard Way, lays out the brutal, honest lessons he learned building his empire—your blueprint to winning the game. Get it here: https://bradlea.com/product/the-hard-way/
This isn’t just a video. It’s a wake-up call. Watch it. Share it. Act on it.
Closer School: https://www.closerschool.com/cs
This episode was sponsored by Cardiff
LightSpeed VT: https://www.lightspeedvt.com/
Dropping Bombs Podcast: https://www.droppingbombs.com/
In this powerful Dropping Bombs episode, infomercial legend Kevin Trudeau returns after building a $25 billion empire, selling over 100 million books globally, and surviving 8.5 years in federal prison for refusing to stay silent.
Kevin reveals the secret 40-point Brotherhood formula for manifesting anything — the exact steps the ultra-wealthy use that most people never learn. He breaks down why most people fail at manifestation, how your deepest pain becomes unstoppable fuel, and the precise steps to make your biggest dreams appear with shocking speed.
This conversation will shatter everything you thought you knew about wealth, success, and reality itself. If you're ready for the real keys to limitless power, press play now.
🔗 Connect with Kevin
Instagram: https://www.instagram.com/thekevintrudeau/
The Kevin Trudeau Show: https://www.youtube.com/@KevinTrudeauOfficial
Website: https://kevintrudeau.com
New Book: Your Wish Is Your Command by Kevin Trudeau (https://www.yourwishseries.com/book)
Watch the full-length video version of any Dropping Bombs episode here on YouTube.
Brad Lea is a self-made entrepreneur who turned small-town grit into a multi-million-dollar empire. With over 25 years dominating sales and leadership, he’s mentored thousands to outsmart, outwork, and out win their competition. His top-rated podcast, Dropping Bombs, brings raw, game-changing insights from the biggest names in business.
LightSpeed VT is Brad’s brainchild—the world’s leading interactive training platform. It’s built to make your team sharper, faster, and more effective, without wasting time or money. Whether you’re a startup or a Fortune 500, LightSpeed VT is how you scale success and dominate your industry. Curious? Check it out:
https://www.lightspeedvt.com/
Brad’s also behind Closer School, the go-to program for mastering sales and closing deals like a pro. Want to 10x your income? This is where you start. His book, The Hard Way, lays out the brutal, honest lessons he learned building his empire—your blueprint to winning the game. Get it here: https://bradlea.com/product/the-hard-way/
This isn’t just a video. It’s a wake-up call. Watch it. Share it. Act on it.
Closer School: https://www.closerschool.com/cs
This episode was sponsored by Cardiff & Peptive Health
LightSpeed VT: https://www.lightspeedvt.com/
Dropping Bombs Podcast: https://www.droppingbombs.com/
Today's Dropping Bombs episode delivers straight talk on the peptide boom with Tyler Pucci, the high-school dropout turned door-to-door sales phenom who built one of the largest solar sales organizations in the country before walking away to found Peptiva Health.
Tyler breaks down why most peptide sellers are hiding behind a "research-only" FDA loophole to move untested, knockoff product, the real science behind compounds reversing obesity and cognitive decline, and how he turned his own health transformation into a licensed, DEA-approved operation people can't stop reordering from.
If you're putting anything into your body without knowing where it actually came from, this episode could save you from a very expensive mistake. Listen before you buy another vial from a guy named Steve.
00:00 - Intro
04:19 - America's Masculinity Crisis
07:06 - Door To Door Sales Builds Mental Fortitude
09:29 - Retatrutide for Fixing Body Mind And Masculinity
13:09 - Real Lab Grade Peptides Vs Research Only
24:42 - Getting Saved After Losing Everything
28:25 - Sponsor Break
35:13 - Why Tyler Started Peptide Business
43:00 - Top Four Peptides For Healing And Fat Loss
49:01 - Retatrutide Proper Dosing And Realistic Results
55:03 - Closing Remarks
🔗 Connect with Tyler & Peptive Health
Instagram: https://www.instagram.com/Tyler_Pucci
Website: https://peptivahealth.com
Email: info@peptivahealth.com
✅ Additional Resources
Rythm (at-home blood testing partnership mentioned in episode): https://rythmhealth.com
Watch the full-length video version of any Dropping Bombs episode here on YouTube.
Brad Lea is a self-made entrepreneur who turned small-town grit into a multi-million-dollar empire. With over 25 years dominating sales and leadership, he’s mentored thousands to outsmart, outwork, and out win their competition. His top-rated podcast, Dropping Bombs, brings raw, game-changing insights from the biggest names in business.
LightSpeed VT is Brad’s brainchild—the world’s leading interactive training platform. It’s built to make your team sharper, faster, and more effective, without wasting time or money. Whether you’re a startup or a Fortune 500, LightSpeed VT is how you scale success and dominate your industry. Curious? Check it out:
https://www.lightspeedvt.com/
Brad’s also behind Closer School, the go-to program for mastering sales and closing deals like a pro. Want to 10x your income? This is where you start. His book, The Hard Way, lays out the brutal, honest lessons he learned building his empire—your blueprint to winning the game. Get it here: https://bradlea.com/product/the-hard-way/
This isn’t just a video. It’s a wake-up call. Watch it. Share it. Act on it.
Closer School: https://www.closerschool.com/cs
Dave Hone is a paleontologist, expert on dinosaurs, co-host of the Terrible Lizards podcast, and author of numerous scientific papers and books on the behavior and ecology of dinosaurs. He lectures at Queen Mary University of London on topics of Ecology, Zoology, Biology, and Evolution.
Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep480-sb
See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc.
*Transcript:*
https://lexfridman.com/dave-hone-transcript
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Dave's Academic Website: https://www.qmul.ac.uk/sbbs/staff/davidhone.html
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*OUTLINE:*
0:00 - Episode highlight
1:23 - Introduction
1:56 - T-Rex's size & biomechanics
25:38 - T-Rex's hunting strategies
38:45 - History of dinosaurs on Earth
59:17 - $31.8 million T-Rex fossil
1:12:22 - T-Rex's skull and bone-crushing bite force
1:31:12 - What Jurassic Park got wrong
1:49:31 - Evolution and sexual selection
2:10:05 - Spinosaurus
2:20:40 - What Jurassic Park got right
2:28:14 - T-Rex's intelligence
2:38:12 - Cannibalism among T-Rex
2:43:44 - Extinction of the dinosaurs
3:00:54 - Dragons
3:17:17 - Birds are dinosaurs
3:28:02 - Future of paleontology
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Serhii Plokhy is a Ukrainian historian at Harvard University, director of the Ukrainian Research Institute, and an author of many books on history of Eastern Europe, including his latest book The Russo-Ukrainian War: The Return of History. Please support this podcast by checking out our sponsors:
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TRANSCRIPT:
https://lexfridman.com/serhii-plokhy-transcript
EPISODE LINKS:
Serhii's X: https://x.com/splokhy
Serhii's Website: https://history.fas.harvard.ed....u/people/serhii-plok
Harvard Ukrainian Research Institute: https://huri.harvard.edu/
Serhii's Books: https://amzn.to/3OS2EqK
2006 - The Origins of the Slavic Nations
2010 - Yalta: The Price of Peace
2012 - The Cossack Myth: History and Nationhood in the Age of Empires
2014 - The Last Empire: The Final Days of the Soviet Union
2015 - The Gates of Europe: A History of Ukraine
2016 - The Man with the Poison Gun: A Cold War Spy Story
2017 - Lost Kingdom: The Quest for Empire and the Making of the Russian Nation
2018 - Chernobyl: History of a Tragedy
2021 - Nuclear Folly: A History of the Cuban Missile Crisis
2021 - The Frontline: Essays on Ukraine's Past and Present
2022 - Atoms and Ashes: A Global History of Nuclear Disaster
2023 - The Russo-Ukrainian War: The Return of History
PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
Full episodes playlist: https://www.youtube.com/playli....st?list=PLrAXtmErZgO
Clips playlist: https://www.youtube.com/playli....st?list=PLrAXtmErZgO
OUTLINE:
0:00 - Introduction
1:18 - Collapse of the Soviet Union
17:27 - Origins of Russia and Ukraine
30:30 - Ukrainian nationalism
38:13 - Stepan Bandera
1:07:13 - KGB
1:22:11 - War in Ukraine
1:58:27 - NATO and Russia
2:09:30 - Peace talks
2:23:17 - Ukrainian Army head Valerii Zaluzhnyi
2:29:54 - Power and War
2:40:45 - Holodomor
2:47:17 - Chernobyl
2:57:51 - Nuclear power
3:07:28 - Future of the world
SOCIAL:
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David Fravor is a navy pilot of 18 years and a primary witness in one of the most credible UFO sightings in history. Please check out our sponsors to get a discount and to support this podcast:
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PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
Full episodes playlist: https://www.youtube.com/playli....st?list=PLrAXtmErZgO
Clips playlist: https://www.youtube.com/playli....st?list=PLrAXtmErZgO
OUTLINE:
0:00 - Introduction
7:13 - Top Gun
12:06 - Navy pilot career
24:14 - AI is the third brain of a jetfighter
40:37 - Sully
47:34 - Landing a jet fighter on a carrier
53:18 - What's it like to fly a jet fighter?
1:05:22 - Greatest plane ever made
1:11:04 - The Tic Tac UFO story
1:49:16 - Intelligent extraterrestrial life
1:53:30 - Why aren't UFOs investigated more seriously
1:59:52 - Tic Tac UFO details
2:07:55 - What do you think the Tic Tac was?
2:16:23 - SpaceX
2:30:01 - Response to Mick West Debunking
2:48:24 - Was the Tic Tac a secret military test?
3:00:07 - Is the government in possession of alien spacecraft?
3:25:28 - Interesting UFO sightings in history
3:39:55 - Advice for Young People
3:47:47 - Meaning of life
CONNECT:
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- Support on Patreon: https://www.patreon.com/lexfridman
