Everyday Wellness Routine in MidLife (Girl Dinner , Skincare, Training Jiu Jitsu & MORE!)

Personalized, compassionate, virtual care for perimenopause, menopause, and more, covered by insurance in all 50 states. Book your first visit here: https://bit.ly/RachelTalbottMidi.
*This video is sponsored by Midi Health. 

In This Video-

Collagen Creamer
https://go.shopmy.us/p-45101892

Everyday Shower Routine

Coco & Eve Super Hydrating Shampoo & Conditioner
https://go.shopmy.us/p-47708875

PH Balanced Cleanser
https://go.shopmy.us/p-47709078

OSEA Algae Body Wash
https://go.shopmy.us/p-47709271

CurrentBody LED Face Mask ( Use CODE 'RACHELSCB' for a discount)
https://go.shopmy.us/p-46759245

CurrentBody Neck and Decollate Mask
https://go.shopmy.us/p-46759438

Everyday Skincare & Makeup

POV Drench It Priming Milk
https://go.shopmy.us/p-44858688

Estrogen Face Cream from MidiHealth 3x per week and ELM serum on the off days
https://go.shopmy.us/p-30543710

IT Cosmetics “Do It All” Sheer Tint Face Balm with 92% skincare serum
My shade is Light Neutral 210
https://go.shopmy.us/p-47690994

Inner Dose Turmeric Supplements by ELM
https://go.shopmy.us/p-47691455

Serum & Supplements Set
https://go.shopmy.us/p-44858865

Mary Ruth Chlorophyll Drops
https://go.shopmy.us/p-47691652

OGEE Complexion Perfection Concealer
https://go.shopmy.us/p-46367860

OGEE Crystal Contour Collection
https://go.shopmy.us/p-46367865

OGEE Lip Oil in Clear
https://go.shopmy.us/p-46367826

Rare Beauty Brow Gel
https://go.shopmy.us/p-47694972

Berry Sheer Lip Plumping Serum
https://go.shopmy.us/p-45574577

Jones Road Eyeshadow Stick in brown
https://go.shopmy.us/p-47690658

DIBS Mascara
https://go.shopmy.us/p-47690799

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CAMERA & EQUIPMENT:
Canon EOS 5D Mark IV https://amzn.to/3tFMNRT
Canon 24-105mm Lens (Medium range zoom lens. High debth of field with full zoom. All around lens) https://amzn.to/384t9H8
Canon 50mm Lens (Low light, high debth of field lens) https://amzn.to/3JLzOUt
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00:00 Introduction
01:03 MidiHealth Sponsor
02:42 Morning Ritual - Collagen Coffee + Hearty Breakfast
03:33 Post Shower Self-Care & Beauty Ritual
04:51 Simple Everyday Skincare Makeup
06:58 My Hair Routine On Training Days
08:42 Morning Grounding Routine - Deep Breathing, Prayer, Journaling
10:09 Teriyaki Salmon & Edamame Bowl
13:04 5 pm Circuit Training Class
13:59 6- 7:30pm Jiu Jitsu
15:50 Outro