I Ate 100 Tbsp Of Butter In 30 Days, Here's What Happened

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Dave eats 100 tablespoons of grass-fed butter in 30 days, about 3 a day blended into his morning coffee, and finishes the month leaner, with no cravings and the best bloodwork of his life. Part 1 breaks down why butter got blamed for heart disease: the 1980 dietary guidelines with no trial behind them, the 2010 analysis of 347,747 people, the PURE study, and the vitamin K2 data from the Rotterdam Study, plus the yak butter tea in Tibet that started it. Part 2 goes day by day: ketosis on day one, the gut adjustment, the day-9 mistake, and the week-3 appetite drop from CCK and PYY. Part 3 gives the 3 rules: buy yellow grass-fed butter, start at 1 tablespoon and work up, and test your blood before and after. It closes on Danger Coffee.

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