New Bulletproof Fasting Method Burns 66% More Fat

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If you're doing 16:8, most of what you're losing isn't fat. In a randomized trial of 116 people, 65 percent of the weight that came off was lean mass, when the normal range is 20 to 30 percent. That happens because your brain demands sugar, and when nothing is coming in, your body makes it out of your own muscle. In this video you'll see the version that stops it, along with the exact recipe and the 3 ways people ruin it.

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