Testosterone Expert: These Everyday Habits Are Destroying Your Testosterone & what to do about i

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Lucas Aoun is a naturopath and men's health researcher with a Bachelor of Health Science whose work on natural testosterone optimisation gained the attention of Andrew Huberman. In this episode, he walks through the full hormone production pathway from the hypothalamus to the testes, explains which blood markers most GPs overlook, and outlines the lifestyle, nutrition, and supplementation strategies he has used to bring his own testosterone to near-1,000 nanograms per deciliter naturally. The conversation also covers structural causes of low testosterone, the role of HBOT and sleep in hormone health, and when TRT becomes the appropriate next step.

Check out Lucas's stack here: https://www.inb4supps.com/products/peak-t

00:00 Lucas Aoun’s Journey to Testosterone Optimisation
03:03 How Testosterone Is Produced
09:59 The Most Important Testosterone Blood Markers
22:10 Low Testosterone Symptoms & Healthy Ranges
28:24 How to Naturally Boost Testosterone
38:47 Hidden Causes of Low Testosterone
44:24 How Sleep Impacts Testosterone
49:13 Nutrition for Optimal Testosterone
56:58 Exercise, Sauna & HBOT for Hormone Health
1:04:48 When TRT Becomes Necessary