These Superfoods Deserve a Spot in Your Diet! | Frequently Asked Foods | Gut Instincts

Are your favorite foods really as healthy as you think — or are they secretly sabotaging your health?

In this tier list video, Dr. Steven Gundry ranks your most frequently asked-about foods — from anchovies and sardines to liver, perilla oil, and more — to reveal which ones land in the Superfood-tier… and which belong in the trash.

Watch as Dr. Gundry breaks down each food, shares what makes some great for your health, and exposes which so-called “healthy” options might not be helping you after all.
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Timestamps
00:00 Intro
01:02 Rutabaga
01:40 Anchovies & Sardines
02:44 Algae Oil
04:19 Sacha Inchi Oil
04:51 Pistachio Oil
05:43 Perilla Oil
07:51 Cloves
08:19 Parsnips
08:48 Bamboo Flour
09:35 Raw Cow's Milk
10:34 Liver
12:19 Camel Milk
12:45 Pistachio Milk
13:43 Dates
14:42 Fennel/Coriander
15:21 Konjac Flour
16:05 Nopales Cactus
17:16 Teff Flour
18:24 Recap & Question
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