Latest videos
Rick Rubin says the biggest block to your creativity isn't a lack of talent. It's caring what other people will think of the thing you made.
In this clip, Rick Rubin and Jay Shetty talk about why the artists who last are the ones who stopped trying to guess what the audience wants, including the eight years Rick spent refusing a book deal because every publisher was picturing a different book.
Rick opens up about telling Johnny Cash to sing a love song to God instead of a woman, why he moved a whole band into a mansion instead of a studio, and the difference between procrastination and the kind of distraction that actually solves the problem for you.
Learn about the habit he practices the second he wakes up, why moving your body too soon erases what your subconscious just told you, and why comparing two pieces of art makes about as much sense as comparing two diary entries.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
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Chapters
0:00 — Why we go against who we truly are
0:25 — The mask is not a strategy
4:30 — The traffic jam that proves you're creative
5:22 — The biggest block to creativity
6:26 — Making the work as an offering
7:38 — What Slayer fans came for
9:24 — The book eight publishers didn't want
13:50 — Telling Johnny Cash to sing it to God
16:44 — Recording the first take in the dark
18:01 — Why an audience of one changes everything
19:36 — What happened when the Beatles were interviewed together
23:47 — Why Drake vs. Beyoncé makes no sense
27:06 — Procrastination vs. distraction
28:23 — The walking meetings that beat every lunch
32:17 — The MIT study on who's actually innovative
34:49 — Ten years of bad performances
39:37 — Don't move the moment you wake up
40:55 — Reading the journal twenty years later
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Rick Rubin:
https://youtu.be/60pHJXUjaJY
Have you ever pushed away the love you wanted most or clung to it so tightly that you lost yourself in the process?
Jay sits down with Attachment Style expert and creator of the Integrated Attachment Theory Thais Gibson to unpack one of the most powerful forces shaping our relationships. Together, they explore how our earliest emotional experiences quietly shape the way we love, communicate, and respond to conflict later in adulthood. Thais explains how anxious, avoidant, and fearful-avoidant patterns aren’t flaws or labels that define us, but protective mechanisms we once needed to feel safe.
Jay and Thais dive into the subtle ways attachment wounds show up in dating and long-term relationships, from overthinking a delayed text, to fearing commitment when things start to get too serious. Thais shares practical tools for recognizing your subconscious needs, reprogramming limiting beliefs, and communicating in ways that build security instead of sabotaging connection. Jay highlights how healing isn’t about changing who you are, it’s about understanding why you are the way you are, and consciously choosing new patterns that align with the love you truly desire. They emphasize that compatibility alone isn’t enough; emotional safety, self-awareness, and the willingness to grow are what sustain meaningful connection.
This is a reminder that love is not just about finding the right person, it’s about becoming the safest, most secure version of yourself. When we learn to meet our own unmet needs, we stop outsourcing our worth and start building relationships rooted in clarity, compassion, and conscious choice.
In this interview, you'll learn:
How to Identify Your Attachment Style
How to Stop Overthinking in Relationships
How to Communicate Your Emotional Needs Clearly
How to Reprogram Limiting Love Beliefs
How to Build Emotional Safety with a Partner
How to Respond Instead of React to Triggers
How to Set Boundaries Without Fear of Abandonment
Awareness is the turning point. The moment you begin to notice your triggers without judging them, communicate your needs without apologizing for them, and choose growth over fear, that’s the moment your relationships begin to change.
Interested in learning more about your own Attachment style, take the Attachment Style Quiz here: https://attachment.personaldevelopmentschool.com/quiz?utm_source=pr-js&utm_medium=public_relations&utm_campaign=attachment-quiz&utm_content=new-attachment-theory
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
01:12 Understanding Your Attachment Style
17:44 How to Date with Self-Awareness
21:56 Healing Your Core Wounds
29:22 Can Insecure Attachment Build a Healthy Relationship?
30:56 Pillar One: Reprogramming Core Beliefs
31:39 Pillar Two: Practicing Self-Validation
39:12 Pillar Three: Regulating the Nervous System
44:20 Pillar Four: Conscious Communication
53:39 Pillar Five: Creating Healthy Boundaries
57:49 The 90-Day Reprogramming Process
59:40 When One Partner Resists Self-Work
01:02:49 How Do You Move Forward With an Unwilling Partner?
01:04:42 The Psychology of Love Bombing
01:05:45 How Do You Set Boundaries With a Narcissist?
01:09:36 Why Anxious and Secure Dynamics Can Struggle
01:11:24 When Power Struggles Begin
01:18:24 Are You Just Scared or Is It a True Mismatch?
01:21:32 When is it Time to Break Up?
01:25:59 Do You Ever Truly Move On?
01:27:50 No One Is Ever 100% Ready
01:32:00 The Invaluable Lessons Hidden in Hard Times
01:35:23 This or That: Relationship Edition
01:40:16 Thais on Final Five
Episode Resources:
Website | http://offer.personaldevelopme....ntschool.com/podcast
YouTube | https://www.youtube.com/channe....l/UCHQ4lSaKRap5Hyrpi
Facebook | https://www.facebook.com/ThePe....rsonalDevelopmentSch
Instagram | https://www.instagram.com/thep....ersonaldevelopmentsc
TikTok | https://www.tiktok.com/@thaisgibson
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
Don't judge people by how smart, charming, or successful they are. Judge them by whether they can take criticism.
In this clip, Robert Greene and Jay Shetty talk about how to spot a weak character before you let someone into your life, and why the people who pull you in fastest are usually the ones to walk away from.
Robert explains why negative people aren't actually attacking you, what stress and power reveal about someone once the mask slips, and why we keep choosing the exact wrong people over and over again.
Then it turns inward. Robert opens up about feeling like an impostor, why he refused to write a sequel to The 48 Laws of Power, and the one thing he's still trying to learn at this point in his life.
Learn about why your thoughts aren't real, how social media copied the human brain, and what happens when you start questioning every belief you have.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — How to deal with negative people
1:22 — Why it was never about you
2:41 — Spotting a narcissist before you're involved
4:09 — Stop judging people on charm and intelligence
4:51 — The trait the monastery valued most
5:44 — Strong character vs. weak character
6:58 — What stress reveals about someone
7:29 — What power reveals about someone
9:08 — Robert admits his own weakness
10:24 — Why a thought is a phantom
11:53 — How social media copied the human brain
13:31 — "We don't really have a self"
14:30 — The writer who says we're all asleep
17:43 — Questioning every belief you hold
18:51 — How to question yourself without losing yourself
20:50 — Knowing at eight years old who he was
21:37 — What people get wrong about Robert
23:37 — "I feel like a bit of an impostor"
25:47 — When other people's image of you becomes yours
27:27 — Why he refused to write 48 Laws part two
29:13 — Why a smaller vocabulary means smaller thoughts
30:57 — What other languages can say that English can't
33:19 — Hearing music from the ancient world
35:16 — What walking outside felt like 1,000 years ago
41:52 — The final five
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Robert Greene:
https://youtu.be/nXs4UABX4Kc
Episode Resources:
https://powerseductionandwar.com/
https://www.instagram.com/robertgreeneofficial
https://www.tiktok.com/@robertgreene
https://www.youtube.com/@RobertGreeneOfficial
https://www.amazon.com/stores/author/B001IGV3IS/allbooks?ingress=0&visitId=0c102550-1615-4f3e-9c4d-e56f61511fb2&ref_=ap_rdr
Everything in Mel Robbins' life was going right.
She still gripped onto the one thing making her unhappy.
She calls it the campaign of misery.
A constant drumbeat of negativity that ran in her head for 50 years.
She fixed her marriage and her finances.
She built the business everyone sees now.
But the voice never stopped.
In this clip, Mel Robbins and Jay Shetty ask why so many of us don't believe we deserve to be happy.
Why mediocrity feels safer than wanting something.
And why staying busy is just a socially acceptable way to outrun how you actually feel.
Learn about the morning on a Vermont deck that changed how Mel defines contentment.
And why settling for the pain you already know might cost you more than the risk ever would.
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — Mel Robbins on the campaign of misery
0:25 — The morning that made her cry
1:36 — Why you default to the loss
2:21 — Busyness as a coping mechanism
3:33 — Being okay with it instead of fixing it
5:00 — The curling iron lesson
8:28 — Do you actually believe you deserve happiness
9:20 — The constant drumbeat of negativity
11:15 — The moment on the deck in Vermont
13:01 — What happiness actually felt like
14:07 — You need both, not one
15:11 — The pain of staying where you are
16:03 — Jay's £31,500 salary and the two-year decision
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Mel Robbins:
https://youtu.be/LhYRD0XmzOU
Sometimes we become so fixated on improving our lives that we stop asking a more important question: what actually matters?
Jay sits down with Tim Ferriss for something deeper than a discussion on productivity, it’s an exploration of how to live with real intention. Instead of chasing shortcuts or stacking habits, Jay turns the focus inward, examining how our thoughts, emotions, and daily choices quietly shape the life we end up living. Drawing from years of personal experimentation, Tim draws from years of experimentation to reveal a powerful truth: most of what holds us back isn’t a lack of discipline, it’s a lack of alignment, between what we say matters, what we focus on, and how we actually live.
Throughout the conversation, Jay returns to a theme he often explores, the tension between achievement and acceptance. In a world that rewards constant hustle and endless optimization, it’s easy to believe we always need to do more, fix more, and become more. Tim opens up about his own struggles with anxiety and obsessive thinking, offering a more grounded view of growth, one that isn’t just about pushing forward, it’s also about knowing when to pause, simplify, and let go of what no longer serves you.
In this episode you'll learn:
How to Focus on What Truly Matters
How to Stop Chasing the Wrong Goals
How to Improve Your Life by Subtracting
How to Build Better Daily Habits
How to Ask Better Questions for Clarity
How to Avoid Burnout While Staying Productive
How to Break Free from Distractions
How to Create Meaningful Progress in Life
How to Align Your Actions with Your Purpose
Real change often begins with a single shift, paying attention to where your energy goes, questioning what truly matters, and giving yourself permission to slow down when needed. Growth isn’t just about doing more; it’s about doing what’s right for you, with intention.
Check out Tim’s 17 Questions That Changed My Life, the free ebook with 17 questions he returns to when he feels stuck. Visit: https://timferriss.kit.com/78e83e43a5
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
01:05 A Life Designed with Intention
07:58 Rethinking How We Use Our Energy
13:48 Reimagining How We Fuel Ourselves
18:30 The Mind-Body Connection
28:57 How Do You Actually Build a New Habit?
34:24 How to Create Momentum Without Burning Out
37:39 The Cost of Overthinking Everything
41:45 Exploring New Frontiers of Healing
44:30 Hustle vs. Balance: Finding the Middle Ground
52:30 The Danger of Living in “The Simmering Six”
56:26 Why Relationships Matter More Than Success
01:00:01 Learning to Be Fully Present
01:05:21 The Practice of Acceptance
01:11:39 Navigating Conflict and Emotions
01:15:20 Communicating Without Creating Distance
01:16:56 The Questions That Change Your Life
01:19:04 Are You Chasing Field Mice or Antelope?
01:31:06 Breaking Free from the Noise
01:34:35 The Power of Subtraction Over Addition
01:36:02 Thinking Differently to Win
01:38:54 Questions from the Audience
01:44:52 What Sets the Top 1% Apart
01:47:05 The Balance Between Growth and Acceptance
01:54:17 Tim on Final Five
Episode Resources:
Website | https://tim.blog/
YouTube | https://www.youtube.com/timferriss
Facebook | https://www.facebook.com/TimFerriss/
Instagram | https://www.instagram.com/timferriss/
LinkedIn | https://www.linkedin.com/in/timferriss/
TikTok | https://www.tiktok.com/@timferriss
X | https://x.com/tferriss
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
Today, Jay sits down with communication expert Jefferson Fisher to explore why the conversations we avoid often shape our lives the most. Drawing from his experience as a trial lawyer turned teacher, Jefferson shares a powerful truth: communication isn’t about winning arguments, it’s about building peace. When we learn to face difficult conversations head on with clarity, courage, and compassion we stop people-pleasing, reconnect with who we truly are, and create deeper, more honest relationships. Avoidance may feel safer in the moment, but it always comes at a cost.
Together, Jay and Jefferson unpack why so many conflicts spiral, not because of what’s said, but because of what’s heard. From romantic relationships to family dynamics, they reveal how most arguments are really about the need to feel understood, valued, and safe. Jefferson shares simple yes transformative tools, like asking “What did you hear?” or pausing to breathe before responding, that help slow heated moments and turn reaction into connection. He explains that true emotional intelligence is the ability to repair quickly, validate feelings without needing to agree, and choose understanding over defensiveness.
In this interview, you'll learn:
How to Face Difficult Conversations Without Fear
How to Say the Hard Thing Without Starting a Fight
How to Stay Calm When You Feel Triggered
How to Make Someone Feel Understood Without Agreeing
How to Repair a Conversation After You Mess Up
How to Slow Down Arguments Before They Escalate
How to Build Deeper Relationships Through Better Conversations
Every honest sentence, every pause to breathe, every moment you choose understanding over reaction is a step toward a more peaceful life. Growth doesn’t come from avoiding what’s hard, it comes from meeting it with intention, patience, and compassion.
Get your own copy of Jefferson’s latest book, The Next Conversation: Argue Less, Talk More
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
01:34 How Good Communication Creates a Life of Peace
03:03 Why Facing Difficult Conversations Changes Everything
05:16 Your Fear of Upsetting Others Is Valid
07:09 The Biggest Communication Mistake We All Make
10:07 Can You Actually Change Someone’s Mind?
12:53 How to Reach Someone Who Refuses to Communicate
16:41 Winning Arguments Should Never Be the Goal
21:24 What to Do When Your Partner Triggers You
23:27 The Patience Required to Create Real Connection
27:33 How Should I Respond to the Silent Treatment?
32:05 The Clearest Sign Someone Doesn’t Truly Care
34:01 When a Relationship May Be Beyond Repair
38:44 Why Radical Honesty Strengthens Relationships
40:50 When Your Partner Can’t Handle the Hard Conversations
43:22 The Small Moments Where Repair Gets Missed
47:12 Do You Feel Judged by Your Parents?
53:40 How to Say No Without Feeling Guilty
57:05 How to Stop Saying Things You Don’t Mean
59:54 Setting Boundaries That Actually Stick
01:02:48 What to Do When a Coworker Keep Interrupting You
01:05:05 Overexplaining Undermines Your Confidence
01:07:56 Breaking the Us vs. Them Mentality
01:13:16 Jefferson on Final Five
Episode Resources:
Website | https://www.jeffersonfisher.com/
Instagram | https://www.instagram.com/jefferson_fisher/
YouTube | https://www.youtube.com/channe....l/UCXjnpu6lK0HoUyOMh
TikTok | https://www.tiktok.com/@justaskjefferson
Facebook | https://www.facebook.com/justaskjefferson/
X | https://x.com/jefferson_fishr
LinkedIn | https://www.linkedin.com/in/jeffersonfisher/
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
Most of the fears holding you back don't actually exist. You wake up every morning, build the monster in your own head, and spend all your energy fighting something that isn't there.
In this clip, Rob Dial and Jay Shetty talk about why we struggle to focus on what matters, how to break the cycle of procrastination, and the moment Rob realized external success was never going to fix what was broken inside.
Rob opens up about the 3-step formula to rewire negative thoughts, why being "driven" beats being "motivated" every time, and the letter his father left behind that forced him to stop running from his life.
Learn why you can never outrun an intellectual fear, and how sitting in complete silence might be the hardest, and most important thing you ever do.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — Why we struggle to focus on what matters
1:24 — Primal fears vs intellectual fears
2:43 — Jim Carrey and the identity trap
6:23 — How your brain invents future danger
8:07 — The 3 steps to rewire your mind
10:48 — What is your most repeated thought?
13:17 — The extreme test to beat procrastination
16:09 — The 7 levels of why
19:30 — Walking away from $250k a year
22:09 — The letter from his father
26:59 — Why external achievement will never fill the void
30:59 — Workaholism as an addiction
38:06 — Moving from your head to your heart
44:43 — Loving the darker parts of yourself
48:52 — Learning that you can't do it alone
51:47 — The brutal truth: everything is your fault
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Rob Dial:
https://youtu.be/SJKr7BPOXY0
Episode Resources:
https://www.instagram.com/robdialjr
https://www.tiktok.com/@robdial
https://www.facebook.com/RobDialJr/
https://www.linkedin.com/in/rob-dial-34a9471a/
https://robdial.com/
https://www.youtube.com/channe....l/UCHl3aFKS0bY0d8Jwq
Madonna had the fame.
She had the money.
She had the career everyone dreams of.
She still wasn't happy.
In this clip, Madonna and Jay Shetty talk about the spiritual path she's followed for nearly three decades, and why she says she wouldn't be here without it.
She shares how a dinner party while she was pregnant led her to a class she sat at the back of for years, why she believes nothing that happens to us is random, and what she does before every show that drove her manager crazy.
Learn about the difference between guilt and accountability, why she says the worst things that happened to her turned out to be the best, and the person she spent years refusing to forgive.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — Why she's finally talking
6:40 — Having everything and still not being happy
7:06 — The yoga lesson that wasn't about the poses
10:03 — The dinner party that led to a class
12:07 — Can you be spiritual and successful?
15:45 — Owner of her talent vs. manager
16:30 — Flying too close to the light
19:07 — Why the worst things become the best things
20:58 — Praying before every show
27:47 — Seeing her father as a human being
32:47 — The custody battle
35:40 — Radical acceptance and the ICU
38:53 — The lesson that kept repeating
41:21 — Guilt vs. accountability
42:32 — What manifesting really looks like
52:39 — The person she swore she'd never forgive
55:35 — What she heard in the hospital
58:32 — Changing your karmic destiny
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Madonna:
https://youtu.be/zUvRv5JrItk
Episode Resources:
https://www.madonna.com/
https://www.instagram.com/madonna
https://www.facebook.com/madonna
https://www.youtube.com/madonna
https://x.com/madonna
https://www.flickr.com/photos/madonnaphotos/
Today, I am joined by Tom Holland, widely known for his portrayal of the Marvel superhero Spiderman, and recently for his role in The Crowded Room. Beyond acting, Tom Holland is known for his friendly and charismatic personality, often delighting fans with his playful interactions and energetic interviews.
In this episode, we get a glimpse of the true, behind-the-scenes, Tom Holland - the mental health struggles, dealing with anxiety, and getting sober. This episode will leave you with a deeper understanding of life, personal growth, and finding true happiness.
In this episode with Tom Holland, we discuss:
00:00 Intro
00:46 The Gift Of Supportive Parents
09:32 Tom Holland Addresses The “Nervous Breakdown” Rumors
14:24 On Being Diagnosed With Dyslexia
16:05 How Did Tom Holland Get Into Acting?
20:02 Tom Holland’s Love Of Sports
30:46 Recognizing Alcohol Addiction
40:41 How Sobriety Impacts Your Life & Career
45:25 Tom Asks Jay About Life As A Monk
49:32 Tom Holland’s Travel Bucket List
53:09 Tom Holland On Taking A Break From Acting
57:50 Tom Holland’s Acting Techniques
01:03:02 Tom Holland On Living In The USA
01:09:31 On Trusting Your Gut
01:15:48 Living A “Normal” Life & Staying Away From Hollywood
01:23:53 Swimming With Killer Whales
01:33:37 Tom Holland's Opinion On Pickleball
01:35:52 Who Are Tom Holland’s Inspirations?
01:40:26 Tom Holland Talks About Footballer Harry Kane
01:44:35 Tom on Final Five
Episode Resources:
Tom Holland | https://www.instagram.com/tomholland2013/?hl=en
Tom Holland | https://twitter.com/TomHolland1996
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/f....b-getting-started-as
Matthew McConaughey didn’t build his life by trying to control every outcome. He built it by learning when to let go and when to trust.
Today, Jay sits down with Matthew for a raw, unfiltered exploration of purpose, faith, discipline, and what it really means to live well. It’s an honest conversation about the moments that shape us, and the choices that quietly define who we become. Together, they move through certainty and surrender, ambition and presence, effort and trust.
Matthew opens up about his lifelong relationship with achievement and his growing desire to create space for stillness, daydreaming, and reflection. He shares how writing became a way to strip away filters and speak more directly to his truth, and how fatherhood reshaped his understanding of responsibility, humility, and love. Jay and Matthew explore failure as a sign of growth, and how disappointment when met with self-awareness, can teach rather than define us. Together they reveal a powerful insight: growth doesn’t come from trying to perfect ourselves, but from learning how to stay present, curious, and grounded through every season of life.
Matthew reflects on the balance between taking responsibility and letting go, between striving for excellence and accepting imperfection. He shares why he believes the world is conspiring to make us happy, not through ease, but through meaning, effort, and alignment.
In this interview, you'll learn:
How to Trust Life Without Losing Control
How to Redefine Success Beyond Achievement
How to Learn From Failure Without Shame
How to Build Trust Before You Need It
How to Stay Present Without Chasing Perfection
How to Strengthen Love Through Daily Intention
How to Find Meaning When Answers Aren’t Clear
Life isn’t asking you to be perfect, it’s asking you to be present. To stay curious. To keep learning. To choose courage over comfort and intention over autopilot. No matter where you are right now, progress is still possible, meaning is still available, and your next step matters.
Explore Matthew McConaughey’s reflections on faith, belief, and the human experience in his book Poems & Prayers: http://poemsprayers.com/
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
01:16 The Drive for Purpose and Accomplishment
04:23 Living With a Beginner’s Mind
07:20 What Chapter of Life Are You In Right Now?
13:21 Why You’re Exactly Where You Need to Be
16:25 How Your View of Success Shapes Failure
20:39 Humility Means Being Honest With Yourself
23:15 The Power of Consequences
25:47 You Just Need to Take One Step at a Time
30:49 Staying Grounded in Faith Through Real Life Experiences
34:37 Ways to Strengthen Your Spiritual Practice
45:29 What is Truly Fascinating About Being Human?
50:45 Are We Expecting Too Much From Others?
58:57 Where Do You Seek Validation?
01:01:56 Learning to Trust Without Losing Control
01:08:28 When Everything Matters, Nothing Does
01:13:24 A More Realistic Way to Think About Love
01:24:14 Understanding Both Sides of Consequence
01:27:49 Matthew on Final Five
Episode Resources:
Poems & Prayers | http://poemsprayers.com/
Instagram | https://www.instagram.com/officiallymcconaughey/
YouTube | https://www.youtube.com/channe....l/UChH3PVceKAMkFXHza
X | https://x.com/McConaughey
Facebook | https://www.facebook.com/MatthewMcConaughey/
TikTok | https://www.tiktok.com/@officiallymcconaughey_m
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
In this clip, John Edward and Jay Shetty talk about the reading he walked into at 15 to debunk, and the one question that stopped Jay's producer cold: "Who's Chris?"
John breaks down what he sees, hears and feels in a session, why he asks people not to say a word for the first 10 minutes, and the red flags that tell you someone's taking advantage of your grief.
Learn about why nobody dies alone, what happens in a room the moment a pet comes through, and the morning after his mom passed when he realized nobody would ever care what time he came home.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — What people come looking for
1:34 — Why they need to know they're okay
2:15 — Meeting a skeptic as a former skeptic
4:47 — The experiment that tested the skeptics' theories
8:16 — The producer's ex named Chris
13:16 — The red flags of a fake medium
16:32 — The reading he went in to debunk
22:16 — Why nobody needs a reading
25:02 — What a session actually looks like
30:09 — The grief therapist's last five clients
32:54 — The street in Old San Juan
40:10 — The moment a pet comes through
43:16 — What grief teaches about love
46:13 — The morning nobody cared when he came home
52:09 — Why nobody dies alone
57:03 — What to do with their things
1:00:50 — Working cold cases with an FBI agent
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With John Edward:
https://youtu.be/PiV8OWNRd5w
Most people meditate to escape their problems. Vishen Lakhiani meditates to solve them.
In this episode, Vishen Lakhiani and Jay Shetty talk about the difference between the meditation you use every morning and the kind you only pull out when life hands you a real problem.
Vishen opens up about why he left a waitress a 50% tip after a breakfast where everything went wrong, the night Jay disappeared from dinner for two hours, and what he did with the sadness of missing his son's 15th birthday.
Learn why happiness isn't the goal at all, and how a list of crazy goals Vishen wrote down in 2010 came true within two years, right down to the Emmy.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
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Chapters
0:00 — Vishen's first meditation experience
0:42 — Why he gave up Hinduism at 19
1:23 — Active vs. passive meditation
3:17 — The coffee maker and the electric drill
5:11 — Why compassion is something you do for yourself
6:44 — The 50% tip for a waitress who got everything wrong
9:29 — Why we mistake kindness for weakness
10:04 — The night Jay disappeared for two hours
12:36 — Why happiness isn't the goal
15:23 — The poem Rockefeller wrote at 83
16:02 — Missing his son's 15th birthday
17:20 — How to stop sadness turning into guilt
20:01 — Forgiveness without narcissism
23:01 — Your destiny is a highway
25:04 — Focus on the what and why, not the how
27:03 — The 100-page vision that came true
31:17 — How to know you had a good meditation
33:04 — 5% of the world, 70% of its lawyers
34:46 — "You'll never make money with that"
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Vishen Lakhiani:
https://www.youtube.com/watch?v=-d1dvrj_fMk
#mikaylanogueira
Mikayla Nogueira
We spend so much time waiting to feel ready, not realizing that confidence only comes after we begin.
Today, Jay sits down with Leila Hormozi to explore what truly drives success, not just in business but in becoming the person who can sustain it. What emerges is a powerful shift in perspective. Confidence is not something you chase, it is something you earn through competence. Leila shares candid stories from her early struggles with insecurity, rejection, and self-doubt, revealing that real growth begins the moment you stop waiting to feel ready and start taking action anyway. Together, they unpack a hard truth. The path to confidence is built through failure, humility, and the willingness to be seen as “bad” before becoming great.
The conversation moves beyond mindset into the mechanics of success, including discipline, leadership, and emotional resilience. Leila reframes discipline not as a personality trait, but as a system you design within your environment, making the right actions easier and the wrong ones harder. Leila also challenges the belief that strategy or market conditions determine success. Instead, she emphasizes that the real differentiator is your ability to manage your mind and emotions under pressure. Through stories of entrepreneurs who lost everything, not because of poor tactics, but because they could not stay grounded, she highlights that inner stability is the true foundation of long-term success.
In this episode you'll learn:
How to Build Confidence Through Competence
How to Take Action Before You Feel Ready
How to Turn Rejection Into Growth
How to Stay Disciplined Using Simple Systems
How to Manage Your Emotions Under Pressure
How to Lean Into Discomfort
How to Create Consistency That Drives Results
How to Lead People Without Losing Trust
How to Build a Successful Business Without Losing Your Values
How to Focus on What Truly Moves You Forward
You don’t need to have everything figured out to move forward, you just need to be willing to start where you are. Growth isn’t about feeling confident every step of the way; it’s about showing up even when you’re unsure, uncomfortable, or afraid.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
05:00 What Actually Builds Confidence?
06:40 Stop Waiting to Feel Ready To Take Action
11:28 You Have to Be Bad Before You Get Good
14:41 Lean Into Fear and Discomfort
20:25 What’s Actually Blocking Your Success
26:00 Can You Handle the Pressure of Success?
35:00 Discipline Isn’t Willpower
43:20 Is Work-Life Balance Possible?
49:41 How to Find Purpose in Any Job
53:00 What It Really Means to Be a CEO
57:24 The Hiring Mistake Most People Make
01:04:00 What Makes You Stand Out Instantly
01:12:00 The Most Overrated Leadership Traits
01:14:13 Should People Fear or Respect You?
01:18:00 The Secret to Building High-Trust Teams
01:19:00 Carrot or Stick: What Actually Works?
01:24:00 How to Give Productive Feedback
01:30:24 The Truth About Women and Independence
01:36:20 When Life Doesn’t Match Your Expectations
01:39:14 How to Handle Criticism Without Breaking
01:46:06 The Hidden Cost of Chasing Success
01:51:00 How to Rethink Your Relationship With Money
01:54:43 Leila on Final Five
Episode Resources:
Website | https://www.acquisition.com/
YouTube | https://www.youtube.com/@leilahormozi
Facebook | https://www.facebook.com/leilahormozi/
Instagram | https://www.instagram.com/leilahormozi/
LinkedIn | https://www.linkedin.com/in/leilahormozi
TikTok | https://www.tiktok.com/@leilahormozi
X | https://x.com/LeilaHormozi
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
Your body isn't working against you when it stores fat around your belly. It's trying to keep you alive.
In this clip, Dr. Mindy Pelz and Jay Shetty talk about why the fasting advice most people follow backwards, and what your body is actually doing when the weight won't move.
Mindy explains the mistake she sees most, why cravings might not be coming from you at all, and what changed for the women in her clinic once they stopped fighting their bodies and started listening to them. Jay opens up about his own relationship with sugar and what finally shifted it.
Learn about the one question worth asking before any diet, why she says blood sugar matters more than calories, and the small thing you can add to a meal that changes how the rest of your day feels.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — The worst mistake people make while fasting
1:21 — Why your body was built for feast and famine
2:51 — Jay's three-meals-a-day question
4:01 — Why you should always eat in the light
5:41 — How to train yourself to go longer without food
7:39 — Everyone's obsessed with belly fat
8:28 — Your body stores it there to keep you alive
9:13 — The worst thing to do when stress hits
11:00 — The toxic load nobody's counting
11:44 — The chemicals reprogramming your fat cells
15:41 — Why you can't eat just one chip
15:59 — Do calories actually matter?
17:34 — The 90-minute rule
19:39 — Eating for your microbes, not your taste buds
22:43 — "I've trained my body to crave sugar"
23:24 — Protein, the hero macronutrient
25:50 — The protein experiment that backfired on Mindy
27:58 — When fat actually makes you fat
29:34 — The olive oil trick before a big day
33:45 — The fastest door in
34:26 — Who shouldn't fast
35:46 — How disconnected we've become from our bodies
40:17 — What to do when you can't afford the wearables
42:14 — The teachers who couldn't afford to be healthy
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Dr. Mindy Pelz:
https://youtu.be/bL2J_657prk
Episode Resources:
https://drmindypelz.com/
https://www.instagram.com/dr.mindypelz/
https://www.facebook.com/drmindypelz
https://www.youtube.com/channe....l/UC4cNjUPc2gQKucX3h
https://www.linkedin.com/in/dr-mindy-pelz/
https://www.amazon.com/Eat-Like-Girl-Delicious-Hormones/dp/1401979440/ref=sr_1_2?dib=eyJ2IjoiMSJ9.3IQzGLvH7dKjoJCJ1X7uBx42Vl2sb5kMNFVCnnQ9w4ZaQBpYri3Cmk7Ff23I0sK7Ptz3hNsedaFUzwUgtZXk8gtBiJqNlqfYagsemrgmbxnHtIJ9AkH2p5CCkGcwTefj2f3xdf-xgWBt9y-6ggPuRWlNSn-n3nF50Crs_7YJB3a3W0_zve0xaKQBhzyG8cJBzhv__fwxlNXa0uT06wcQLUQ8nB1a2ys04Lmw9v2iWYs.t0w1rE0TXoyyBgRdcMYPIwob79BXB3uYQXuBX_i5Zts&dib_tag=se&qid=1729242548&refinements=p_27%3ADr.+Mindy+Pelz&s=books&sr=1-2
Hard work doesn't make you wealthy. If it did, the person running your local laundromat would out-earn Jeff Bezos.
In this clip, Codie Sanchez and Jay Shetty talk about why owning a home might not be the smart financial move it used to be, and why you suffer less from a lack of money than a lack of knowing how to get it.
Codie breaks down the real difference between debit and credit cards, why "passive income" is mostly a myth, and the one mentality shift she calls it fixer vs. freeloader that decides who actually gets rich.
Learn about the lipstick theory that predicts a recession before the headlines do, and why the smartest thing you can do with your money right now might be nothing like what your parents did.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — Why it feels like a bad time to make money
1:24 — Buffett's rule: be greedy when others are fearful
3:18 — Is owning a home still the smart move?
4:20 — The financial literacy gap nobody talks about
4:58 — The debit card myth that kills your credit
8:37 — Warren Buffett's real relationship with debt
10:02 — You don't lack money, you lack knowledge
10:46 — Should everyone have a side hustle?
13:26 — The three things that make a great CEO
14:10 — How to actually get a raise
17:07 — Why hard work doesn't equal wealth
19:14 — Is passive income a myth?
20:34 — The difference between a hobby and a skill
27:00 — Fixers vs. freeloaders
33:09 — The lipstick theory of recessions
34:31 — Why marriage is a financial advantage
39:59 — Who should pay on the first date
44:27 — Why you should always sign a prenup
47:05 — The four stages of investing
54:08 — What people waste money on instead of getting rich
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Codie Sanchez:
https://youtu.be/tE6CwaBxuN4
Episode Resources:
https://codiesanchez.com/
https://www.youtube.com/@CodieSanchezCT
https://www.instagram.com/codiesanchez
https://www.facebook.com/codiesanchezbiz/
https://www.tiktok.com/@realcodiesanchez
https://www.linkedin.com/in/codiesanchez/
https://contrarianthinking.co/
Kendall Jenner was 23, at the top of her industry, and being told that if she slowed down she'd be forgotten in six months.
She said no anyway.
In this clip, Kendall Jenner and Jay Shetty talk about the five years she spent saying yes to everything because she felt too grateful to refuse, and the moment she realised one more step would have cost her herself.
Kendall opens up about the people around her who didn't want her to stop, the photo of herself as a little girl that now sits on her bathroom mirror, and what she calls her higher goddess.
Learn about the one thing she used to value that she doesn't anymore, and why her happiest day in months was one she spent almost entirely alone.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — The conversation she manifested
6:47 — What walking dogs at nine taught her
7:02 — The kid who put herself to bed at 7pm
9:35 — Her best day in months, spent alone
11:24 — Deciding at 14 to become a model
12:18 — Five years of saying yes to everything
12:52 — Setting boundaries at 23
14:06 — The courage to say no when you have everything to lose
15:04 — "I was going to lose myself"
17:26 — What she did with the time she got back
19:30 — Why happiness can't depend on other people
20:31 — Her higher goddess, and the false narratives
21:52 — I am what I think you think I am
24:43 — Losing Virgil
30:51 — How her sense of purpose changed
35:44 — The photo on her bathroom mirror
40:23 — Final Five
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Kendall Jenner:
https://youtu.be/ZjIRYn7x8sk
Mikayla Nogueira is getting candid about what led her to divorce Cody Hawken.(🎥: Jay Shetty Podcast)
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You can't fix your mind if your brain is broken.
In this clip, Dr. Daniel Amen and Jay Shetty talk about what 210,000 brain scans reveal about the habits quietly damaging you, including the one piece of advice Dr. Amen calls the gateway thought to hell.
He's scanned over a thousand convicted felons and more than a hundred murderers. He's also scanned himself, at 37, as a double board certified psychiatrist who thought he was fine. What he saw changed the next 31 years of his life.
Learn about the two-minute breathing pattern that can break a panic attack, why the "yellow packet" sweetener did more damage in testing than sugar, and the question Dr. Amen asked himself the night his father died.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — Why your brain creates your mind
2:11 — What happens before you're even born
3:02 — The second worst thing for brain aging
4:46 — Do the non-toxic things first
5:38 — Breaking a panic attack in two minutes
6:18 — Killing the ANTs
7:19 — BRIGHT MINDS and the number one predictor
7:53 — Soft butter inside a hard skull
8:26 — 90 million concussions in 30 years
9:07 — The tiny habits that change everything
10:11 — The question he asked the night his dad died
11:51 — Why good things don't feel good at first
12:40 — Love food that loves you back
14:11 — Drip your dopamine, don't dump it
15:15 — Happiness as a moral obligation
16:40 — The worst brain advice he's ever heard
17:52 — The scan that horrified him
19:11 — What he thought was free
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Dr. Daniel Amen:
https://youtu.be/90bxNpimtb8
Mikayla Nogueira opens up for the first time about her marriage to Cody, loving someone through addiction, and why she says they failed each other. Watch the FULL episode today on Netflix & Spotify. #jayshetty #mikaylanogueira #shorts #onpurpose #podcast
Your brain isn't resting while you sleep. It's burning as hot and sparking as much electricity as it is right now, reading this.
In this clip, Dr. Rahul Jandial and Jay Shetty talk about what's actually happening inside your skull for a third of your life, and why that can't be an accident.
Rahul explains why nightmares and erotic dreams show up in almost everyone, why the one dream people almost never report is doing math, and what a study of women going through divorce revealed about who recovers and who stays stuck. He also shares what his end-of-life cancer patients dream about, and why it isn't what you'd expect.
Learn about the single change in dreaming that predicts Parkinson's 15 years before diagnosis, how nightmares can be rewritten before you fall asleep, and why the dream that lingers into your next day is the one you shouldn't let go.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — The myth that sleep is rest for your brain
1:04 — Why some people remember dreams and others don't
2:17 — A third of your life can't be passive
3:22 — Threat rehearsal, nocturnal therapist, or creativity engine
4:16 — Use it or lose it, applied to dreaming
6:14 — What 10,000 dreams have in common
8:37 — What changes the moment the waking brain drops off
11:17 — The divorce study and what your dreams say about coping
12:40 — Why dying patients dream of reconciliation
14:01 — The solar flare dream you shouldn't ignore
16:32 — Where erotic dreams actually come from
18:13 — Why cheating shows up in almost everyone's dreams
22:08 — How to know which dreams to take seriously
25:30 — Activating a childhood nightmare by touching the brain
26:46 — Rescripting a nightmare before you sleep
31:27 — Why children have five times more nightmares
35:23 — The one dream that predicts disease 15 years early
41:16 — The Tetris patients can't remember playing
43:46 — What lucid dreaming actually is
45:35 — Proving you're asleep with Morse code eye movements
49:22 — Where to start if you want to lucid dream
58:19 — When a frozen body moves freely in a dream
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Dr. Rahul Jandial:
https://youtu.be/T30Ul9AiIfs
Episode Resources:
https://www.instagram.com/drjandial/
https://www.facebook.com/DrJandial/
https://www.amazon.com/This-Why-You-Dream-Sleeping
Bringing your kid the homework they forgot feels like love. It's actually the fastest way to make sure they never learn to remember it.
In this clip, Dr. Daniel Amen and Jay Shetty talk about why the parents who solve every problem end up raising kids with the least confidence.
Daniel shares the night his wife told their second grader she'd never ask about homework again, and what happened 20 minutes later. He explains why a 70-year Harvard study found only one thing linked to self-esteem, and the 20-minute daily habit he calls magic.
Learn why you should never tell your child they're smart, and the one rule that lowers your chances of losing your temper with them.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — What kind of parent do you want to be?
0:57 — Why the third son felt irrelevant
2:24 — The 7 out of 10 test for healthy kids
3:36 — Obedient kids vs. free thinkers
4:48 — The second grade homework standoff
7:43 — The Harvard study on self-esteem
9:23 — Watching your child be uncomfortable
10:46 — Voting just to spite his dad
12:07 — The 20-minute special time exercise
14:35 — The blue hair conversation
18:35 — Signs of a mentally strong child
21:46 — Why you should never call your kid smart
23:06 — The phrases that backfire on parents
26:26 — The rule that got 7 million views
27:24 — What loving discipline looks like
31:16 — Why kids can't sit still
33:13 — What love really looks like
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Dr. Daniel Amen:
https://www.youtube.com/watch?v=avx4Ww9h3Tc
Episode Resources:
https://www.tiktok.com/ @docamen
https://www.instagram.com/doc_amen/
https://twitter.com/docamen
https://www.linkedin.com/in/drdanielamen/
https://www.facebook.com/drdanielamen/
https://www.amazon.com/stores/....Daniel-G.-Amen/autho
https://danielamenmd.com/
https://www.amenuniversity.com/
https://www.npr.org/sections/h....ealth-shots/2015/03/
What if the hardest moments in your life weren’t there to break you, but were actually pointing you toward who you’re meant to be?
Today, Jay sits down with renowned psychologist, Columbia professor, and bestselling author Dr. Lisa Miller to explore the powerful intersection of science and spirituality. Together, they unpack one of the most transformative ideas of our time: that spirituality is not reserved for the religious or the enlightened, it is an innate human capacity wired into every one of us. Through groundbreaking neuroscience, Dr. Lisa reveals how our brains are biologically designed to perceive that we are loved, guided, and never truly alone. Jay and Lisa invite us into a new way of living, one where anxiety, heartbreak, disappointment, and uncertainty are no longer viewed as signs that we’ve lost our way, but as invitations into deeper spiritual awakening.
Throughout the episode, Jay and Lisa share profoundly personal reflections on life’s “red doors” and “yellow doors”, the moments when what we desperately wanted fell apart, only to lead us somewhere far more aligned, meaningful, and expansive than we could have imagined. Through intimate stories, spiritual practices, and powerful meditations, they explore how intuition, synchronicity, and inner knowing can guide us toward our true path when we finally learn to listen. Jay opens up about protecting his purpose, discovering his calling beyond societal expectations, and the courage it takes to trust the quiet voice within. Lisa beautifully reframes suffering not as punishment or failure, but as the very catalyst that awakens us to greater love, wisdom, and purpose. This episode is a reminder that some of the greatest breakthroughs in life begin with the moments that break us open.
In this episode you'll learn:
How to Listen to Your Inner Wisdom
How to Turn Pain Into Spiritual Growth
How to Recognize Signs the Universe Is Sending You
How to Feel Guided When Life Feels Uncertain
How to Stop Ignoring Your Intuition
How to Stay Spiritual in a Busy, Modern World
How to Strengthen Your Spiritual Awareness Daily
How to Navigate Depression Through a Spiritual Lens
Maybe the answers you’ve been searching for aren’t outside of you, but in the quiet voice you’ve been too busy, too hurt, or too afraid to trust. Life won’t always go as planned, but sometimes the detours, disappointments, and closed doors are leading you somewhere deeper than success, toward a life that feels aligned, meaningful, and true.
To grab a copy of Lisa’s latest book, The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life, visit https://www.amazon.com/Awakene....d-Brain-Science-Spir
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
01:33 You Were Never Meant to Walk Alone
03:49 Why This Generation Is Craving Spirituality
05:58 The Life-Changing Benefits of Spirituality
06:45 The Hidden Link Between Spirituality and Depression
09:07 What Does it Mean To Be Spiritual?
11:21 The Shift That Makes Life Feel Inspired Again
17:38 When Life Stops Being a Plan and Becomes an Adventure
20:42 The Part of You You’ve Been Ignoring
21:54 The Missing Piece in Mental Health
22:56 The Two Ways You Actually Know Something
25:39 Why Your Purpose Isn’t Something You Find
29:43 How to Finally Hear Your Inner Voice
36:45 What It Feels Like to Touch Something Higher
41:27 Anxiety As A Catalyst
44:27 What If Nothing in Your Life Is Random?
47:26 Learning to Trust Yourself on a Deeper Level
52:14 The Unexpected Path That Leads to Love
56:55 The Habit That’s Making You More Judgmental
57:45 Different Beliefs, One Aligned Relationship
01:03:28 The Subtle Sign You’re With the Wrong Person
01:05:35 The Truth About Money and Meaning
01:06:39 The Mistake That Keeps Spiritual People Broke
01:07:52 Why You Feel Stuck (And How to Get Back Into Flow)
01:10:59 How to Actually Ask for Guidance
01:13:38 The Real Source of Energy, Peace, and Clarity
01:14:50 The Awareness You Were Born With
01:16:52 What Happens When Kids Lose Their Intuition
01:18:43 Why Your Home Shapes Your Spiritual Life
01:22:10 Spirituality vs. Religion: What’s the Difference?
01:25:04 Why a Strong Spiritual Core Changes Everything
01:28:04 Lisa on Final Five
Episode Resources:
Website | https://www.lisamillerphd.com/
Instagram | https://www.instagram.com/dr.lisamiller/
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
Have you ever stayed in a relationship just to avoid being alone?
Did staying make you feel better or worse over time?
Today, Jay sits down with writer and relationship coach Quinlan Walther to explore what it truly means to build healthy, lasting relationships. Quinlan introduces her “Four C’s of Self-Trust”: curiosity, capacity, compassion, and commitment, a framework for strengthening one’s relationship with the self before seeking partnership.
They explore the difference between chemistry and compatibility, reminding listeners that while excitement can spark a connection, it’s shared values and emotional maturity that sustain it. Quinlan emphasizes that relationships are not meant to fill our emptiness but to reflect our growth.
In his interview, you'll learn:
How to Know If You’re Ready for Love
How to Build Self-Trust Before Dating
How to Create Emotional Safety in Relationships
How to Tell Chemistry from Compatibility
How to Set Boundaries Without Guilt
How to Heal After a Breakup
How to Stop Repeating Unhealthy Patterns
How to Grow Together Without Losing Yourself
What We Discuss:
00:00 Intro
00:22 Wanting vs. Being Ready for Love
03:01 The Four C’s of Self-Trust
05:34 Relationships Should Help You Grow
09:27 Building Stability and Emotional Safety
12:21 When Requests Become Unreasonable
14:09 Love Within Someone’s Capacity
18:35 Are You Exhausted From Dating?
22:42 Does the Spark Really Matter?
24:05 When Attraction Misleads You
25:35 Compatibility vs. Chemistry
28:29 How Black-and-White Thinking Hurts Love
31:47 Is Love Alone Ever Enough?
34:05 What True Commitment Looks Like
37:17 Learning to Show Up for Yourself
40:12 Healing Family Wounds and Finding Peace
42:56 Breaking the Criticism–Withdrawal Cycle
50:08 Your Partner Reflects How You Love Yourself
51:48 Dating is Discernment, Marriage is Devotion
54:31 Real Change Takes Time
58:47 Why Every Relationship Needs Boundaries
01:00:26 How to Set Healthy Boundaries
01:02:01 Stop Compromising Your Own Boundaries
01:03:19 Are Soulmates Real?
01:05:38 What Should Love Feel Like?
01:08:59 Do You Want a Partner or a Spouse?
01:13:49 How to Move On After a Breakup
01:17:26 You Are Not Hard to Love
01:20:09 The Lessons Hidden in a Heartbreak
01:22:18 Quinlan on Final Five
Episode Resources:
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https://www.youtube.com/@QuinlanWalther-d3u
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http://jayshetty.me
You're not stuck because you're lazy.
Your brain is doing exactly what it was built to do, keep you inside what's already safe and familiar.
In this clip, Emily Mcdonald and Jay Shetty break down the three reasons people procrastinate, and why none of them are about willpower.
She explains the part of your brain that writes the story of who you are, why it quietly blocks any goal that doesn't match that story, and the study on kittens raised in a dark room that changed how she thinks about what we can and can't see in our own lives.
Learn about the three-step process she used to rewire what she believed she already deserved, and why the thing you desperately want is the thing you're least likely to get.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
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Chapters
0:00 — Why feeling stuck is your biology working
0:56 — The three reasons people procrastinate
1:12 — The part of your brain writing your story
2:24 — Pretending you're asleep until you are
2:57 — Be careful with the labels you give yourself
3:20 — Being afraid of your own success
3:46 — Get specific about your fears, not your goals
4:11 — Take it all the way to the end
5:14 — Delusional-level risks
5:37 — Cheap dopamine
6:18 — Withhold the reward until the task is done
7:22 — Why scrolling at night steals tomorrow's motivation
8:56 — Discipline as looking out for future you
9:39 — Why "good job" out loud actually works
10:23 — Why wanting it too badly blocks it
11:02 — The incubation effect
12:09 — The kittens who couldn't see table legs
14:41 — Step one: name the feeling, not the thing
16:05 — The reasons you already have to feel that way
17:11 — What you can give yourself today
18:04 — What happened two months later
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Emily Mcdonald:
https://youtu.be/cUbe6HbFncE
Episode Resources:
https://www.emonthebrain.com/
https://www.youtube.com/channe....l/UCq1SlvOJUkkRA0aAF
https://www.instagram.com/emonthebrain
https://www.tiktok.com/@emonthebrain
https://www.linkedin.com/in/emonthebrain/
Khloé Kardashian says the shame she carried for years was never really hers to carry.
In this clip, Khloé Kardashian and Jay Shetty talk about the stretch of her life where she didn't want to make eye contact with anyone at the grocery store, convinced they already knew her story and had decided what she deserved.
Khloé opens up about the therapist she avoided for over ten years, the homework assignment that made her read her own traumas out loud like a stranger's biography, and why she kept apologizing every time she cried. She talks about forgiving herself for staying, setting boundaries for the first time at 40, and what actually changed the morning she started choosing her own mood.
Learn about why she still believes in marriage after everything, what happened when she sat down with Lamar for the first time in almost ten years, and the sentence her six-year-old wrote about her that stopped her cold.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — Why she couldn't wait to turn 40
1:39 — The Golden Girls meme that changed everything
3:02 — The arrogance of your 20s
5:34 — Comparison is the thief of joy
9:26 — Talking to herself in the mirror
11:46 — The burdens she had to put down
14:21 — Forgiving herself for staying
18:11 — Why she gives everyone grace but herself
21:44 — Writing pages she tears up after
24:16 — The work is what got her out
25:56 — How she used to avoid her own feelings
29:04 — The therapist she finally said yes to
31:52 — Reading her traumas like a biography
34:30 — Why she'd rather feel nothing than feel
37:40 — Apologizing every time she cries
38:54 — Being the one nobody believed was their sister
41:46 — A boundary that doesn't limit your love
44:42 — Seeing Lamar after almost ten years
49:32 — The moment she stopped speaking to him
53:09 — Forgive and don't forget
55:01 — Taking in Tristan and Amari
58:21 — What True wrote about her mom
1:01:14 — Raising kids who don't know they're famous
1:03:35 — Dating in your 40s with young kids
1:05:03 — The monthly dinner party plan
1:07:19 — Leaning into the discomfort
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Khloé Kardashian:
https://www.youtube.com/watch?v=wbAvU6f-p9A
Episode Resources:
https://www.instagram.com/khloekardashian/
https://x.com/khloekardashian
https://www.youtube.com/channe....l/UCJy0RHFC64EC-kqWO
https://khloudfoods.com/
https://podcasts.apple.com/us/....podcast/khlo%C3%A9-i
You check your phone's battery a dozen times a day. You've probably never once checked your own.
In this clip, David Ko and Jay Shetty talk about the question a friend asked her kids that changed how David thinks about mental health entirely: not "how are you doing", but "how's your battery?"
David breaks down the four zones between 0 and 100, what to actually say when someone tells you they're at five, and why he spent years turning to smoking and late-night eating instead of anything that helped. Jay opens up about the dinner he cancelled the night before this conversation, and the stat that 61% of people feel they're just expected to get over stress.
Learn about the difference between powering through and powering up, why the right amount of stress makes people work better while the wrong amount just makes them work harder, and how being fully present with someone charges you up at the same time it charges them.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — 72 gigabytes of information every day
0:46 — The question that started the battery idea
2:46 — Why we only ever feel zero or 100
4:08 — The four battery zones, explained
6:40 — Rest makes you feel guilty, recharging doesn't
7:00 — What your car battery says about you
8:01 — What to say when someone tells you they're at five
9:42 — Finding the apps that drain you
13:46 — Why most CEOs won't be vulnerable
15:05 — Stress that makes you work harder vs. better
19:03 — Smoking in the stairwell at Salomon Brothers
22:06 — Why sitting still makes you faster
23:07 — 61% feel expected to just get over it
25:36 — The symptoms nobody could name
34:21 — Sleep, food, people: know your charger
37:00 — The Friday weekly win
41:36 — Three ways to power down
44:14 — The one law he'd give the world
46:55 — "You never asked me how my battery is"
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With David Ko:
https://www.youtube.com/watch?v=9EqrUK7ghho
Episode Resources:
https://www.instagram.com/thedavidko
https://www.linkedin.com/in/daveko/
https://www.calm.com/
https://www.instagram.com/calm
https://www.facebook.com/calm
https://x.com/calm
In one of her most honest conversations yet, Layla Taylor reflects on the quiet journey of becoming herself. She opens up about coming out as bisexual, navigating faith, identity, single motherhood, and the weight of growing up feeling like she had to fit into everyone else's expectations. Rather than focusing on the hardships alone, this episode explores what happens when you stop living in survival mode and finally choose authenticity, self-worth, and the freedom to define your own life.
In this episode you'll learn:
How to Stop Living for Other People's Approval
How to Finally Embrace Your Authentic Self
How to Leave a Toxic Relationship Without Regret
How to Find Yourself After Divorce and Heartbreak
How to Be Comfortable Being Alone for the First Time
How to Turn Your Hardest Experiences Into Strength
The greatest freedom comes from embracing yourself with honesty, letting go of the expectations that no longer serve you, and trusting that growth often begins on the other side of fear. Your story doesn't have to be perfect to be meaningful, it just has to be yours.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
01:16 Coming Out for the First Time
03:18 Stop Living for Other People
04:16 Choosing to Be Yourself
06:45 Understanding Your Sexuality
08:32 Why We Need to Talk About Sex
10:20 Why I Became Mormon
13:01 The Need to Fit In
15:22 How My Kids Changed Me
17:03 Becoming a Mom at 19
18:26 Why I Chose Marriage
20:42 Inside a Toxic Relationship
21:51 Learning to Know Your Worth
24:13 Starting Over as a Single Mom
26:43 My Lowest Point
28:20 Learning to Date Again
29:53 Finding Yourself in Solitude
31:21 The Conversation Women Need to Have
34:57 Why Sex Education Matters
37:16 Letting Go of Perfection
37:49 Accepting Who You Are
39:39 Facing Your Biggest Fear
40:28 Dating Women for the First Time
42:20 The Reality of Parenting
43:39 Raising Mentally Healthy Kids
45:05 Healing Low Self-Worth
47:30 Using Your Platform for Good
48:47 Opening Your Heart Again
49:53 If You're Afraid to Come Out
53:18 Layla on Final Five
Episode Resources:
Instagram | https://www.instagram.com/laylaleannetaylor
TikTok | https://www.tiktok.com/@laylaleannetaylor
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
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https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
The first time a fire came for her house, Kim Kardashian packed every designer bag she owned. The fourth time, she left all of it behind.
In this episode, Kim Kardashian and Jay Shetty talk about what's left when you stop trying to make everyone happy, and why it took her until 40 to put herself first.
Kim opens up about the 20 minutes a day she keeps for herself, the nights when four kids all want the same mom at bedtime, and the case that pulled her into justice reform and changed how she sees people.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — The place nobody asks her for a photo
0:49 — Her 20 minutes alone every day
2:06 — "Blood is thicker than water"
4:04 — Why self-help doesn't make everyone happy
6:09 — The people pleaser who figured it out at 40
8:47 — What opened up when she chose herself
10:29 — The lesson about people she wishes she'd learned sooner
13:55 — What parenting four kids is really like
17:58 — Why she can't wait for the teenage years
21:45 — The case that changed her life
27:07 — You can't help people who don't want help
31:21 — Mom guilt
35:27 — Failing the bar exam in front of her kids
41:06 — Four fires and what she packed each time
45:31 — Does she want to be in love again?
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Kim Kardashian:
https://youtu.be/3I482TBLEzc
You're not stuck because you lack information. You're stuck because you haven't made a decision.
In this clip, Tony Robbins and Jay Shetty talk about the story of a private who asked a general how he could possibly make one of the biggest decisions of his career without knowing everything, and the answer he got.
Tony explains why the smartest people are often the worst investors, the difference between deciding, committing and resolving, and the six-step process he uses to make big decisions, the same one behind a single choice that made him $400 million.
Learn about why the real problem isn't the decision you made, but the one you keep putting off, and the question Tony asks about God that his own son couldn't answer.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — Why you feel stuck
3:10 — Why the smartest people make terrible investors
5:02 — The general, the private, and Rule 14
7:48 — Why it's only a decision if you act
9:36 — Deciding vs. committing vs. resolving
13:17 — The power of problems
15:51 — The six-step decision process
20:16 — Systems and spirit
25:03 — The art of fulfilment
28:19 — Success without fulfilment
31:10 — The $87 million orange square
35:03 — Where self-esteem really comes from
37:25 — Scoring your life 0 to 10
39:38 — Being a dad at 25 vs. 61
43:55 — The four seasons of life
48:35 — The gambler who wasn't in heaven
50:03 — What a relationship with God feels like
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Tony Robbins:
https://youtu.be/SMYKAbbOefA
Episode Resources:
https://www.tonyrobbins.com/
https://www.instagram.com/tonyrobbins/
https://www.facebook.com/TonyRobbins/
https://www.youtube.com/user/TonyRobbinsLive
https://www.tiktok.com/@tonyrobbins
https://www.linkedin.com/in/officialtonyrobbins/
https://x.com/tonyrobbins
In this video I discuss Gypsy Rose Blanchard & the loss of her ex boyfriend, Ken Urker. Nina Pool is getting dragged on tiktok after she exposed the Dollar Tree. Mikayla Nogueira went on the Jay Shetty podcast & she spoke about many different things. One of the major moments was Mikayla Nogueira discussing her marriage & divorce to Cody Hawken. Did you watch the full episode of the Jay Shetty Podcast?
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Previous Tea : Jeffree Star’s Brand Being Sold In Dollar Tree Just Got More HUMILIATING | He's TRIGGERED
https://youtu.be/-ZJhWsO8l-k?si=d9LGM2DFIXNaT5rp
Everything stated in this video is MY opinion & should NOT be taken as fact
Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise infringe.
#tea #tiktok #drama
Sometimes the hardest part of healing isn’t what the world did to you, it’s unlearning the version of yourself you became just to survive it.
Today, Jay sits down with Hayden Panettiere for a raw and powerful conversation where she shares the truth behind a life the world thought it knew, but never truly understood. What unfolds isn’t just a story about fame, it’s a powerful reckoning with identity, pain, and resilience. From losing the innocence of a normal childhood to carrying the emotional weight of growing up in the spotlight, Hayden shares how early success came with hidden costs, bullying, isolation, and a lifelong struggle to feel like she truly belonged. This conversation goes beyond the headlines and into the heart of a woman who has spent decades learning how to separate who she is from who the world decided she should be.
As the conversation deepens, Hayden opens up about the hidden battles that shaped her adulthood, including addiction, postpartum depression, and the weight of living her trauma both privately and in public. She reflects on the surreal experience of playing a character whose struggles mirrored her own, where the line between performance and real life pain began to blur. Together, they unpack the patterns, the pressure to please, and the emotions she never had the space to process that kept her stuck in cycles she couldn’t break. Within it all, a powerful truth emerges: healing isn’t linear, and even in the darkest moments, there’s a quiet strength still fighting to rise.
Through grief, loss, and unimaginable challenges, Hayden is learning to reclaim her voice, trust herself again, and step into a new chapter defined not by survival, but by intention.
In this episode you'll learn:
How to Heal When Your Identity Was Shaped by Others
How to Rebuild Self-Trust After Years of Self-Doubt
How to Break Free from Toxic and Abusive Cycles
How to Cope with Anxiety That Feels Never-Ending
How to Navigate Postpartum Depression Without Shame
How to Stop Living for Approval and Start Living for Yourself
How to Let Go of the Need to Fix Everyone
How to Set Boundaries with People You Love
How to Keep Going When Life Keeps Breaking You
If you see parts of yourself in this story, the doubt, the pain, the patterns you wish you could break, know that you’re not alone, and more importantly, you’re not stuck. Healing doesn’t happen all at once, and it doesn’t require perfection.
This Is Me: A Reckoning is Hayden’s memoir where she shares a rare and intimate glimpse into her life behind closed doors, opening up about postpartum depression, addiction and recovery, trauma, domestic abuse, and loss. To get a copy, visit: https://www.amazon.com/This-Is....-Me-A-Reckoning/dp/B
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
Head to miraclegro.com to check out all of their easy-to-use products and start your growth journey today
What We Discuss:
00:00 Intro
02:10 A Childhood Memory That Shaped Your Strength
03:31 Realizing Your Childhood Wasn’t “Normal”
05:22 Feeling Too Much While Trying to Find Where You Belong
08:27 Turning Early Bullying into Inner Strength
11:36 Growing Up Before You Were Ready
14:19 The Moment You Stop Living for Your Family’s Expectations
17:33 Releasing the Need for Everyone’s Approval
21:56 Meeting Your Real Self For the First Time
24:05 Choosing Yourself and Finding Peace
27:22 Finding Strength When You Don’t Feel Safe
31:48 Learning to Rise After Betrayal
34:45 Learning to Trust Yourself Again After Being Let Down
37:46 Staying Steady When Everything Around You Isn’t
39:44 The Cost of Living for Applause
44:48 Letting Yourself Love Again
48:08 Finding Strength Through Anxiety
54:50 The Reality of Postpartum No One Talks About
01:00:07 Losing Everything You Built and Starting Again
01:03:34 The Truth About Postpartum Depression
01:07:25 Letting Go Even When It Hurts
01:14:41 Choosing What’s Best for Your Child
01:16:59 Staying Close Even When You’re Far Apart
01:21:00 Finding the Strength to Leave an Abusive Relationship
01:30:25 Rebuilding Yourself After Trauma
01:35:20 Finding the Courage to Ask for Help
01:37:31 Walking Away and Reclaiming Your Power
01:46:10 Losing the Person Who Knew You Best
01:55:32 Navigating Grief, Loneliness, and Healing
02:01:17 Choosing Hope After Everything Falls Apart
Episode Resources:
Instagram | https://www.instagram.com/haydenpanettiere/
Episode Resources:
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
Emilie Kiser sits down with Jay for her first in depth conversation about the loss of her son, Trigg, and what life has looked like in the months after. Emilie speaks candidly about grief, guilt, marriage, motherhood, and the pressure of navigating tragedy while also living publicly online. Instead of trying to offer perfect answers, this episode focuses on the reality of surviving something life-altering one moment at a time.
The conversation also shines a light on the importance of pool safety, prevention, and the measures that can help protect families from unimaginable loss. Emilie opens up about therapy, boundaries, support systems, and the reality that grief doesn’t disappear, it becomes something you learn to carry. It’s a deeply honest conversation about love, accountability, healing, and finding a way to keep living after life changes forever.
In this episode you'll learn:
How to Live Alongside Grief
How to Support Someone After Loss
How to Set Boundaries Online
How to Grieve Together as a Couple
How to Protect Your Children Better
How to Heal One Day at a Time
How to Show Up for Your Family in Pain
Healing doesn’t mean forgetting. Strength doesn’t mean pretending you’re okay. It simply means continuing to love, continuing to show up, and continuing to hope even when life feels different than before.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
03:05 Life Before Everything Changed
05:45 Losing a Beloved Son
07:36 Searching for Answers After Tragedy
09:51 The Unimaginable Pain of Losing a Child
12:43 Navigating Grief in the Public Eye
14:25 Accepting There May Never Be Answers
15:51 Facing Judgment Online
18:16 What Grief Teaches You About Life
21:53 Learning to Live With Grief
23:59 Dealing With Public Assumptions
29:03 Living With Regret and Raising Awareness
31:10 Why It All Felt So Cruel
32:46 How Do You Heal After Child Loss?
36:31 Surviving Grief Day by Day
38:45 Returning to Work While Grieving
41:15 The Promise That Kept Her Going
45:20 Learning to Forgive Your Partner
50:22 Living With the Void of Loss
51:42 Keeping Trigg’s Memory Alive
53:44 What is The Most Helpful Thing To Say?
55:20 The Biggest Lesson After Loss
57:34 Preventing Another Tragedy
Episode Resources:
YouTube | https://www.youtube.com/@emiliekiser
Facebook | https://www.facebook.com/emilie.henrichsen/
Instagram | https://www.instagram.com/emiliekiser/
TikTok | https://www.tiktok.com/@emiliekiser
https://www.instagram.com/jayshetty
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https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
There are many philosophies about human nutrition. In fact, each of the experts will usually have their own unique approach on how we can eat to optimize health and reverse disease. And yet, few of us think to look at some of the "healthy" options, like tomatoes, that carry the pro-inflammatory lectins.
In this ScHO Keynote Steven Gundry, MD, pioneer in infant heart transplant surgery, New York Times best-selling author of such books as The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, shares his perspective, one that helps him reverse disease in countless people around the world.
Meet the world's experts in science of human optimization at the next ScHO Conference in NY .... www.schoconference.com
If you are one of the more than 2.3 million people navigating Multiple Sclerosis (or other advanced autoimmune diseases), you probably know that your nutritional choices are a solid and vital stepping stone to doing well - or poorly - on any given day. And those days add up. Getting the nutrition wrong can derail your pathway to health.
Watch the full interview: https://web.facebook.com/thedr.....com.english/videos/
In this interview, I explore, with Dr. Terry Wahls', her landmark new paper, "Swank and Wahls Diets Found to Help with MS Fatigue, Quality of Life", published by Multiple Sclerosis News Today.
Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy.
She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.
She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles: https://terrywahls.com/about-the-wahls-protocol/, and the cookbook, The Wahls Protocol Cooking for Life: https://terrywahls.com/wahls-p....rotocol-cooking-for-
Learn more about her MS clinical trials https://wahls.lab.uiowa.edu/.
Pick up a one-page handout for the Wahls Diet at https://terrywahls.com/diet/
Pick up copies of Dr. Wahls’ research papers. https://terrywahls.com/researchpapers/
Join us every Tuesday at 4pm for our Q&A Facebook Live: www.facebook.com/thedr.com.
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If you have an autoimmune disease, watch this before your next doctor's appointment. Stop relying solely on heavy prescriptions and discover the root cause of your inflammation with Dr. Mark Hyman!
Managing conditions like rheumatoid arthritis, lupus, or Hashimoto's often feels like a frustrating trade-off between temporary pain relief and heavy drug side effects. But what if you could change that? Functional medicine offers a powerful shift in perspective for anyone struggling with chronic illness by asking why your immune system is overreacting, rather than just masking the symptoms.
With over 80 million people in the United States dealing with some form of autoimmune disease, relying solely on pharmaceutical intervention is a limited path. In this video, Dr. Mark Hyman breaks down the five hidden drivers of chronic disease—toxins, microbes, allergens, poor diet, and stress—and explains how they trigger systemic inflammation. You will also hear a real-life case study of how addressing these root causes completely reversed severe autoimmune symptoms.
By learning how to identify your specific triggers and nourish your body with the right foods and nutrients, you can build a sustainable, natural health strategy. If you are tired of the endless cycle of symptom management, understanding this functional medicine philosophy provides a clearer roadmap for your recovery.
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#DrMarkHyman #AutoimmuneDisease #FunctionalMedicine #RheumatoidArthritis #chronicillness
(0:00) Introduction, overview of functional medicine, and autoimmune disease basics
(1:06) Identifying causes and factors for autoimmune diseases and health
(2:30) Case study: Isabelle's recovery
(3:03) Diet, gut health, and functional medicine treatment results
(3:56) Resources and considerations for complex autoimmune cases
(5:17) Invitation for listener stories and questions
Rheumatoid arthritis and lectins. Lectins in nuts, seeds, beans, tomatoes, potatoes, and eggplant trigger agglutination — the cross-linking of IgG and IgM antibodies that drives the pathophysiology of RA. This immune complex formation amplifies joint inflammation.
Trial an eight-week lectin-free diet with RA patients. Rheumatoid factor often drops measurably, and joint swelling and pain frequency decrease significantly. Lectin sensitivity is common in this population and easily missed.
Start your 7-day free trial at clinicalfunctionalmedicine.com #short
Description :
1) What is autoimmune disease?
2) Mechanisms behind autoimmune attack
3) Prerequisites to develop an autoimmune disease or autoimmune clusters
4) What are lectins & how it destroys our health & its connection with
● Parkinson's disease
● Celiac disease
● GERD
● Diarrhea, Vomiting & Dehydration
● Hashimotos thyroiditis
● Type 1 diabetes
● RA & spondyloarthopathies
● Obesity & Metabolic Syndrome
● Infertility
● Chronic fatigue syndrome
● Fibromyalgia
5) How to reduce lectins content in plant foods
6) Common sources of deleterious plant lectins
7) Why lowcarb vegetarian diet doesn't work for unexplained sickness in many people.
8) How lowcarb diet might increase insulin resistance & how it can never improve insulin resistance.
9) How diagnosis of one autoimmune disease can reduce the risk of developing other autoimmune disease
10) When to do meat only diet?
11) How to look for intestinal inflammation or Markers of leaky gut or increased intestinal permeability
12) Multiple factors in etiopathogenesis of autoimmune disease.
13) Are any animalbased foods that provoke inflammatory response?
14) Seronegative Spondyloarthopathies
15) Undifferentiated Spondyloarthopathy
16) Relevance of ANA testing in relation to autoimmune disease.
Lectin containing foods and Hashimoto's Thyroiditis. Is lectin good for Hashimoto's?
Dr. Jin Sung specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's etc.
www.DrJinSung.com
https://www.facebook.com/DrJinWSung/
You can call the office for a complimentary phone consultation to see if Dr. Sung can help you. Office: 978-688-6999
Dr. Sung's Online Supplement Dispensary-conditions apply. Must do consultation to access online store.
https://us.fullscript.com/welcome/drjinsung
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If you're a practitioner, sign up here: https://portal.vibrant-wellness.com/#/sign-up to order, manage, and track results from dozens of precise lab tests.
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Join Dr. Steven Gundry—cardiothoracic surgeon, best-selling author, and functional medicine pioneer—for a detailed clinical discussion on Vibrant’s peptide-level Food Zoomer tests. In this webinar, Dr. Gundry walks through how he uses Wheat, Corn, Dairy, Lectin, and Aquaporin Zoomers to get breakthrough outcomes for autoimmune, GI, and neuroinflammatory patients who aren’t improving with conventional elimination diets.
He shares a full patient case study and explains why traditional testing methods often miss critical cross-reactivities—especially with corn, dairy, and spinach—that perpetuate symptoms in gluten-free and autoimmune patients.
Key Points Covered:
🧠 The link between leaky gut, food peptides, and autoimmunity
🌽 Corn-Wheat epitope overlap and clinical relevance
🥛 The role of casein A1 and dairy peptides in type 1 diabetes
🍞 Why 100% of his gluten-free patients still show gluten markers
🍅 Aquaporins in nightshades and their potential role in neuro autoimmunity
🩺 How peptide-level testing differs from protein extract-based methods
🧪 Full case study: A 75-year-old celiac patient misdiagnosed for years
👨⚕️ How one food Zoomer panel changed a family’s understanding of illness
📉 How Zoomers track improvement over time with re-testing
📦 Practical use of Zoomer bundles, report interpretation, and follow-up
Timestamps:
0:00 - Intro and background on Dr. Gundry
1:57 - How Dr. Gundry uses Vibrant Zoomers in practice
4:01 - What makes peptide testing clinically superior
12:44 - Common pitfalls in conventional food sensitivity testing
20:00 - Molecular mimicry and autoimmune disease
22:30 - Corn Zoomer and wheat cross-reactivity
25:12 - The clinical problem with GMO cry proteins
28:06 - Casein A1 and autoimmune triggers
32:00 - Aquaporins and neuroinflammation
41:00 - Full case walkthrough: gluten-free patient with persistent symptoms
47:02 - Follow-up test results and symptom resolution
53:00 - IgA deficiency and immune marker normalization
58:00 - Favorite supplements and analogy for healing gut permeability
1:02:00 - Raw vs. cooked lectins and cruciferous vegetables
1:04:00 - Final thoughts, resources, and where to find Dr. Gundry's work
Resources Mentioned:
📘 The Plant Paradox by Dr. Gundry: https://amzn.to/3Lgxt1G
📘 The Longevity Paradox by Dr. Gundry: https://amzn.to/3WRIKCu
🧪 Wheat Zoomer: https://www.vibrant-wellness.c....om/tests/wheat-zoome
🧪 Corn Zoomer: https://www.vibrant-wellness.com/tests/corn-zoomer
🧪 Dairy Zoomer: https://www.vibrant-wellness.c....om/tests/dairy-zoome
🧪 Lectin Zoomer: https://www.vibrant-wellness.c....om/tests/lectin-zoom
🧪 Food Additives Panel: https://www.vibrant-wellness.c....om/tests/food-additi
🧬 Help Center: https://help.vibrant-wellness.com/hc/en-us
🎧 Dr. Gundry Podcast: https://drgundry.com/podcast/
📦 Gundry MD Supplements: https://gundrymd.com
📥 Subscribe for more clinical case studies, test walkthroughs, and webinars on using advanced specialty testing in functional practice.
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#drgundry #zoomertesting #autoimmunedisease #leakygut #functionalmedicine #foodintolerances #vibrantlabs #glutenfree #neuroautoimmune #cornsensitivity
Disclaimer:
All content from Vibrant Wellness, including but not limited to YouTube Videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
In this informative video, we delve into the relationship between autoimmune conditions, lectin-containing foods, and food sensitivities. Understanding how certain foods can impact autoimmune patients is crucial for managing symptoms and improving overall health.
We will cover:
- **Autoimmune Conditions**: An overview of autoimmune diseases and how they affect the body’s immune system.
- **Lectin-Containing Foods**: Learn about lectins, which foods contain them, and why they can be problematic for some individuals, especially those with autoimmune conditions.
- **Food Sensitivities**: Explore the concept of food sensitivities, how they differ from allergies, and their potential role in exacerbating autoimmune symptoms.
- **Identifying Problematic Foods**: Tips on how to identify which lectin-containing foods may be causing issues through elimination diets and food sensitivity testing.
- **Dietary Management**: Practical advice on managing food sensitivities and incorporating a lectin-free diet to help reduce autoimmune symptoms.
- **Expert Insights**: Gain valuable insights from medical professionals and nutrition experts on the best dietary practices for autoimmune patients.
Join us to learn more about how diet can influence autoimmune conditions and discover strategies to improve your health through informed food choices. Don't forget to like, comment, and subscribe for more health and nutrition insights!
#AutoimmuneDisease #Lectins #FoodSensitivity #HealthyEating #DietAndHealth #Nutrition #LectinFree #AutoimmuneHealth #GutHealth #EliminationDiet #HealthTips #Wellness #FunctionalMedicine #FoodAllergies #ImmuneHealth #HolisticHealth #NutritionAdvice #DietaryChanges #HealthyLifestyle #FoodAwareness #EatSmart #HealthJourney #Wellbeing #ChronicIllness #Inflammation #HealthInsights #CleanEating #HealingFoods #DietTips #WellnessJourney
Watch Day 1 of Protocol FREE Here:
https://www.healyourgutguy.com..../get-free-1st-day-13
.
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All media by Mike is for informational purposes only. It is not intended to be a substitute for professional advice and should not be relied on as health or personal advice.
📢 Ask Dr. Bikman’s Digital Mind: https://benbikman.com/ben-bikmans-digital-ai-mind
📢 Dr. Bikman’s Coaching Site, Insulin IQ: https://insuliniq.com
📢 Become an Insider on Ben’s website: https://www.benbikman.com
In this lecture, Dr. Bikman introduces lectins as harmful plant-derived proteins often found in carbohydrate-rich foods like legumes, grains, and nightshades. While these molecules serve as plant defense mechanisms, in humans they can bind to gut lining cells, disrupting tight junctions and increasing gut permeability (leaky gut). This disruption allows bacterial fragments (e.g., LPS) to enter circulation, triggering systemic inflammation, which in turn increases insulin resistance, autoimmune reactivity, and cardiometabolic risk.
Lectins are also molecular mimics, capable of binding to insulin receptors and partially triggering insulin-like effects. This can lead to inappropriate fat storage, lipogenesis, and eventually insulin resistance as receptors become desensitized. Some lectins, like wheat germ agglutinin (WGA), have been shown in studies to both mimic and interfere with insulin signaling in fat cells—promoting fat gain and metabolic dysfunction even independent of calories.
Lectins are linked to obesity, cardiovascular disease, fatty liver, and autoimmune disorders. They can increase inflammatory cytokines, damage liver mitochondria, promote oxidative stress, and worsen non-alcoholic fatty liver disease (NAFLD). In susceptible individuals, lectins can also drive autoimmune flares, with evidence pointing to their role in molecular mimicry, leading to the generation of autoantibodies and aggravated immune responses.
While cooking methods like pressure cooking or fermenting can reduce lectin levels by up to 95%, they are never fully eliminated. Dr. Bikman concludes that for individuals with autoimmunity, insulin resistance, gut issues, or cardiovascular risk, reducing lectin intake may be wise. Monitoring markers like CRP, fasting insulin, and blood glucose can offer clues to lectin sensitivity, and while more human studies are needed, the biological plausibility and clinical observations make a strong case for dietary caution.
Show Notes/References:
For complete show notes and references, we invite you to become an Insider subscriber. You’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A after the lecture with Ben, ad-free podcast episodes, show notes and references, online Office Hours access, Ben’s Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more: https://www.benbikman.com
Translation Notes:
You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.)
In addition, our channel has first access to YouTube’s new, innovative “auto-dubbing” feature. The process currently supports translations from English into French, German, Hindi, Indonesian, Italian, Japanese, Portuguese, and Spanish. Click on the gear icon, then choose “Audio track” to access.
#Lectins #LeakyGut #InsulinResistance #AutoimmuneDisease #GutHealth #PlantToxins #WheatGermAgglutinin #FattyLiver #Inflammation #DrBenBikman #KetoScience #LowCarbLife #MetabolicHealth #CRP #GlucoseControl #PPARgamma #Antinutrients #WholeGrains #AdiposeInflammation #FunctionalMedicine
Timestamps (approximate):
01:21 – What Are Lectins and Where Are They Found?
03:32 – Cooking Reduces Lectins but Doesn’t Eliminate Them
05:54 – Leaky Gut, Inflammation, and Insulin Resistance
06:59 – Lectins and IBS, Crohn’s, Autoimmune Conditions
08:05 – Lectins Interact with Insulin Receptors
09:18 – Lectins Mimic and Disrupt Insulin Function
12:09 – Cardiovascular Effects: Lectins and Plaque Formation
13:20 – Lectins and Blood Vessel Inflammation
15:26 – Lectins Increase Liver Fat and Impair Insulin Signaling
16:49 – Lectins as Immune System Triggers
19:48 – Who Should Avoid Lectins?
20:47 – Pressure Cooking, Biomarkers, and Practical Advice
22:49 – Summary: Lectins and Metabolic Health
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Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10)
Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20)
Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15)
Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15)
Ben’s favorite exogenous ketone: https://ketone.com/BEN30 (discount: BEN30)
Other products Ben likes: https://www.amazon.com/shop/benbikmanphd
In this video, Dr. Paul Mason discusses about lectins and it's effect on body.
🎙️Dr. Paul Mason is trained Sports and Exercise Medicine Physician with degrees in Medicine, Physiotherapy and Occupational Health. After treating patients with, and lecturing on, low carbohydrate diets for several years, he is now an internationally recognised authority in this field. He firmly believe in the scientific process and will happily challenge medical orthodoxy when warranted by evidence. his clinical practice involves a holistic approach which is informed by evidence rather than conventional thinking. He have special interests in metabolic disease, autoimmune diseases, inflammatory tendon pain and neck & low back pain.
Follow Dr. Paul Mason :
@DrPaulMason
drpaulmason.com.au
Video Credits; @DrPaulMason @bnsgokugreat
FULL video : https://www.youtube.com/watch?v=FSdumZZ6IpQ&list=LL&index=6&t=196s
Disclaimer :
This video was created with the aim to educate its audience. Video owner has given us Permission to Use Content. The content on this channel is not medical advice. Please consult your healthcare provider.
Steven Gundry’s website includes a page with the full list of items to eat and which to avoid when following his program. However, I recommend reading his book and speaking with your physician before engaging in any drastic diet changes.
http://gundrymd.com/plant-paradox-shopping-list/
Bonus Facts and Info from the book:
♦ Lectin avoidance diets also go under the name of autoimmune protocol (AIP for short).
♦ Most American chicken and beef contain antibiotics within them, so although you might not be taking antibiotics, you may still be indirectly consuming them.
♦ When NSAIDS such as ibuprofen were first introduced in the 1970s they were considered so harmful that they were only available under prescription.
♦ PPIs are terrible in general as one study showed a 44% increase in risk of dementia, and are also linked to chronic kidney disease. Additionally they prevent proper protein digestion, allowing more lectins (which are proteins) to survive their journey to the intestinal wall.
♦ The author does not recommend that healthy people completely eliminate gluten from their diets unless they know they have a sensitivity to it. If you starve your gut bacteria of gluten for a long period of time, the ones that digest it will eventually die off, and you might have issues with it once you inevitably consume gluten at some later point.
♦ If you are sensitive to casein A-1 in milk, you can try A-2 milk, which some companies sell. Or just consume goat and sheep products instead, which don’t contain casein A-1.
♦ Wheat germ agglutinin (WGA) found in whole wheat binds to glucosamines in our joints, so by taking exogenous glucosamine you can prevent the WGA from attacking your joints if you happen to ingest whole wheat. This also means that a simple way to test if you are being afflicted by WGA is to try taking glucosamine and see how your joints feels.
♦ WGA is actually an incredibly tiny lectin, which easily passes through the intestinal wall even if your gut health is good. According to Steven Gundry, in addition to binding to our joints and cornea (as mentioned in the video), it also binds to fat cells and causes them to grow larger, it blocks muscle cells from receiving sugar, and causes both kidney inflammation and atherosclerosis.
Supplements the book recommends:
► Omega 3s DHA & EPA -https://iherb.com/pr/Now-Foods....-Omega-3-180-EPA-120
► Vitamin D3 - https://iherb.com/pr/Doctor-s-....Best-Vitamin-D3-125-
► Glucosamine (to counteract WGA) - https://iherb.com/pr/Doctor-s-....Best-Glucosamine-Cho
(These affiliate links help support the channel)
I really hope this video makes a difference in helping people who suffer from autoimmune diseases. If you’ve adopted a lectin avoidance diet and successfully reduced or eliminated your autoimmune symptoms, I’d love to hear about it in the comments!
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Disclaimer: I’m no doctor, I’ve simply summarized the content of Steven Gundry's book and presented it in this video. Any lifestyle changes are at your own risk. Please do your own research and speak with your physician before making any drastic changes to your diet.
Explore the intriguing world of lectins and autoimmune diseases in this insightful video with Alan Flanagan and Matthew Nagra from our episode on The Proof Podcast. Join us as we delve into the controversial claims surrounding lectins, a protein found in many plants, and their alleged role in autoimmune conditions. We dissect a pivotal study involving 500 individuals, scrutinising the immune response to lectins and the implications for food intolerance.
Our expert analysis sheds light on the myths and realities of lectins, challenging popular beliefs and the assertions made in the widely-discussed book "The Plant Paradox" by Dr Steven Gundry. Whether you're a health enthusiast, a sceptic, or simply curious, this video offers a balanced perspective on a hotly debated topic in the world of nutrition and health. Tune in to unravel the truth about lectins and autoimmune diseases.
Stream the full episode on YouTube: https://youtu.be/ty2rAst2jFk
Or listen on your favourite podcasting platform: https://theproof.com/are-lecti....ns-toxic-alan-flanag
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Should you consume eggs if you have an autoimmune condition? Here’s what you need to know.
Timestamps
0:00 Autoimmune diseases and eggs
0:10 Autoimmune disease and allergies
2:00 Common allergies
2:25 Vegetable oils
2:53 Don’t want to get an allergy test?
DATA:
https://pubmed.ncbi.nlm.nih.gov/23205520/
https://www.sciencedirect.com/....topics/neuroscience/
https://pubs.acs.org/doi/10.1021/jf505615w
https://www.sciencedirect.com/....science/article/abs/
Today let’s talk about whether or not it’s a good idea to consume eggs if you have an autoimmune condition. Most autoimmune diseases stem from gut damage. About 80% of your immune system is located in the digestive system.
If there is a break in the lining of the colon, causing leaky gut, proteins can leak into the lymphatic system. If a protein, like the protein in milk, wheat, or eggs, ends up in the lymphatic system, your immune system may tag the protein as a foreign toxin. Now you would have an allergy to this protein, and every time you have it, you’ll become inflamed.
These allergic reactions could actually set you up for an autoimmune disease. This is where you have antibodies that are attacking your own tissues.
If you have an autoimmune condition, you may want to get an allergy test. This way, you can identify what you’re allergic to, like casein or eggs. If you’re consuming eggs or casein on the keto diet and you have an autoimmune condition, this could make things worse.
Common allergies:
• Dairy (cheese, milk, yogurt)
• Grains (gluten)
• Eggs
• Nuts
If you have an autoimmune condition, you may also want to avoid vegetable oils. Vegetable oils are very inflammatory, and dealing with autoimmune conditions is all about reducing inflammation.
When you do healthy keto and intermittent fasting as well as periodic prolonged fasting, you may even find that some of your allergies eventually go away because you’re strengthening your immune system.
How to lower aluminum toxicity:
1. Silica
2. Taurine
3. Vitamin E (tocotrienals)
4. Selenium
5. Acetylcarnitine
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss
Thanks for watching! I hope this helps you better understand whether or not it’s a good idea to consume eggs if you have an autoimmune condition.
http://www.drhagmeyer.com/ In this video, Dr Hagmeyer explains how Lectins contribute to Inflammation and autoimmune disease. He also explains the foods that contain the highest concentration of Lectins and the role they play in leaky gut.
Many food lectins can interact with and damage the delicate lining of the small intestine and lead to a "leaky gut" via inflammation of the microvili (the finger like projections of the intestinal cell that increase surface area). certain microbes can accomplish the same task (creating inflammation) due to lectins they contain as well. The small intestinal microvilli also can bring these food lectins into the bloodstream via a process called endocytosis, which is a way of transporting nutrients and other items from the intestinal lumen into the blood stream
Learn more by visiting www.DrHagmeyer.com
Naperville Institute for NeuroMetabolic Solutions
1020 104th St Ste 100
Naperville, IL 60564
(630) 718-0555
http://www.drhagmeyer.com
Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician.
Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the scientific literature.
For the last three years, Dr. Mason has been applying this knowledge in treating metabolic and arthritis patients who have achieved dramatic and sustained weight loss and reductions in joint pain.
