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What everyday habits are actually accelerating aging? And what can you do to support a healthier, longer life?
In this important conversation, Raj Shamani sits down with Dr. David Sinclair to discuss aging, longevity, nutrition, physical activity, sleep, and the lifestyle choices that can influence healthy aging. Dr. Sinclair highlights three major habits to pay attention to: overeating, physical inactivity, and poor food quality, while also explaining the importance of quality sleep and making informed decisions about supplements.
📌 In This Video:
Raj Shamani and Dr. David Sinclair discuss the science of aging, longevity, healthy eating, movement, sleep, and everyday lifestyle habits. They explore how overeating, inactivity, and poor-quality food can affect healthy aging, why regular movement matters, and how nutrient-dense foods and high-quality sleep can support overall health.
📚 What You’ll Learn:
• Three everyday habits that can accelerate aging
• Why overeating can affect healthy aging
• The importance of regular physical activity
• How food quality can influence health and longevity
• Why nutrient-dense foods matter
• The role of high-quality sleep in healthy aging
• How daily movement can support longevity
• What to consider before taking supplements
• Why lifestyle habits matter for long-term health
• Insights from Dr. David Sinclair on aging and longevity
This conversation is for educational purposes and is not a substitute for personalized medical advice. Consult a qualified healthcare professional before making significant changes to your diet, exercise, or supplement routine.
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Disclaimer: This video has been shared purely for educational and awareness purposes. All credit goes to the rightful content creators. If you are the owner of any visuals/audio used and have concerns, feel free to message us directly, we’ll promptly address and resolve the issue
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Track Name: Cold Cinema
David Sinclair made 6 claims worth tracking with Chris Williamson on Modern Wisdom. I ran the whole interview through skim and pulled the 6 biggest, tracked each one to resolution with the case on both sides, so you can judge them for yourself in minutes instead of hours.
What David Sinclair argues:
• David Sinclair argues that his lab successfully reversed aging and cured blindness in mice, a result since repeated in other animals and tissues. He states this method is now being tested in humans, with people receiving treatment in their eyes to reverse aging and cure blindness. This development signifies a progression from animal experiments to potential human therapeutic applications.
• David Sinclair argues that aging is a corruption of the body's genetic software, where original information remains but gets scrambled over time. He theorizes that the epigenome layer, not the DNA itself, gets corrupted, causing cells to lose track of which genes to read. This hypothesis is supported by experiments where intentionally scrambled epigenetic folding in mice caused them to age prematurely.
• David Sinclair argues that individuals consistently sleep less than they perceive. He attributes this to factors like smartphone use, late meals, and caffeine, which cause time in bed to feel like sleep when it is not. Recognizing this discrepancy allows people to adjust habits like moving technology and caffeine use earlier in the day to improve their sleep.
• David Sinclair argues that regular sauna use has substantial, reproducible evidence, particularly from studies on Nordic men, demonstrating a reduction in heart disease. He states that cold therapy, while potentially beneficial, currently has less supporting evidence compared to saunas. This distinction in evidence is important for understanding health practices, especially when considering individual factors like gender-specific optimal temperatures for cold plunges.
• David Sinclair argues that his lab achieved 160 years of work in a few months by employing a frontier model. This drastically increases research velocity and offers a substantial deflationary effect on the costs of drug discovery and medical research.
• David Sinclair argues that individuals should treat their health data as a hobby and avoid taking it too seriously. He explains that obsessing over scores, such as a bad night's sleep, can lead to neuroticism and sacrifice the benefits of healthy practices. Instead, a sustainable approach to health over many years requires finding enjoyment and implementing practices in a repeatable and healthy way.
Chapters
00:00 Intro
00:01 Age reversal is now being tested in human eyes
01:17 Aging is your body's software getting corrupted
02:34 You are sleeping less than you think you are
03:37 Sauna has far stronger evidence than ice baths
05:28 One lab did 160 years of work in months with AI
07:09 Track your health as a hobby, not a scoreboard
Serena Poon is on the podcast today, and I asked her the question I ask every longevity expert: will we ever be able to reverse our skin age? Her answer gave me chills (her team is already doing it in the lab).
We get into the tests she wants every woman in her 30s and 40s to ask for, why she thinks we're all hyper-fixating on protein, and the one thing she'd start at 40 so your older self thanks you. Also, she eats fries every time she travels. No guilt. I loved this one.
We talk about:
✨ The tests to ask your doctor for in your 30s and 40s, and why perimenopause can start years before you feel it
✨ Protein maxing, GLP-1s and muscle loss, and why she worries about your kidneys
✨ The foods that age you faster, her sugar swaps, and her perfect day of eating
✨ Rapid fire: breakfast, coffee vs matcha, alcohol, CGMs, cold plunge, sauna and 10,000 steps
Connect with Serena Poon
🌐 Website: https://serenaloves.com
📸 Instagram: https://www.instagram.com/chefserenapoon
About Serena Poon
Serena Poon is a chef and longevity expert who works with private clients on personalized health and has her own supplement line. She co-founded biotech companies with longevity scientist Dr. David Sinclair. Her approach is whole food first, with balance over trends.
TIMESTAMPS
00:00 What's coming in longevity in the next 5 to 10 years
05:23 Can we reverse skin age? And where to start in your 30s
08:25 Perimenopause and the tests to ask your doctor for
16:04 Her food philosophy: hydration and eating the rainbow
20:05 Protein maxing, GLP-1s and your kidneys
35:11 The foods that age you faster and her sugar swaps
39:05 Pro-longevity foods and her perfect day of eating
44:49 Fries, travel anchors and her supplement stack
56:25 Rapid fire: breakfast, coffee, alcohol and cold plunge
59:54 The one thing to start at 40 for your older self
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At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives.
We’re building the world’s largest longevity community: Join us at https://lifespan.com.
Follow us on YouTube, Apple, and Spotify for new Lifespan episodes every 2 weeks.
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Ozempic and GLP-1s transformed weight loss. Could they also extend lifespan?
In this episode, David and Matt look at the emerging science behind that question. They examine a recent study in which semaglutide extended lifespan in female mice, evidence that GLP-1s may influence multiple hallmarks of aging, plus early human research examining biological aging. They also explore how these drugs work, the potential role of the brain, the promise and unanswered questions around microdosing, and what the next generation of GLP-1 therapies could mean for longevity medicine. As David puts it, this class of drugs “might be the world’s first effective longevity medicines."
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Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in science and that our team has personally used for years.
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If you’d like to learn more or try these tools:
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Legal & Medical Disclaimers
The Lifespan show and all related content are provided for informational and educational purposes only and are not intended as medical advice, diagnosis, or treatment. Nothing presented should be interpreted as a recommendation to diagnose, treat, cure, or prevent any disease or medical condition. This content is not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.
You should always consult with a licensed physician or other qualified healthcare professional before making decisions about your health, including starting, stopping, or modifying any treatment, supplement, diet, or exercise program.
The information shared reflects the views and opinions of the host and guests and is based on the scientific literature, their experience and expertise, and general wellness principles. Listening to or engaging with Lifespan content does not establish a doctor–patient or clinical relationship.
Health and longevity outcomes can vary significantly between individuals. Any references to studies, interventions, products, or protocols are not guarantees of specific results, and individual responses may differ.
From time to time, Lifespan may discuss or partner with third-party products or services. These references are provided for informational purposes only and should not be considered medical recommendations or endorsements of efficacy for any individual.
Lifespan Foundation is an independent 501(c)(3) non-profit organization whose mission is to support medical research.
The views expressed by Dr. David Sinclair, A.O., Ph.D., are his own and do not represent those of Harvard University, Harvard Medical School, or any affiliated institutions.
It’s time for The Ringer’s Bill Simmons, Chris Ryan, and Shea Serrano to shake up the free world and get things done. They pop their NZT and revisit the 2011 hit ‘Limitless’ starring Bradley Cooper and Robert De Niro.
0:00 'Limitless': One of the Most Impactful Action Movies of the Decade
22:04 Most Rewatchable Scene
34:42 The Categories
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Rich sits down with 'One Year No Beer' co-founder Ruari Fairbairns to talk about the mental and physical health benefits of ditching booze.To read more about Ruari and peruse the full show notes, go here👉🏾https://bit.ly/richroll805
✌🏼🌱 - Rich
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TIMESTAMPS
00:00:00 Intro
00:01:26 The growing popularity of the alcohol-free lifestyle
00:02:04 The slow paradigm shift in society's relationship with alcohol
00:05:17 The negative effects of alcohol and the need to spread awareness
00:08:30 The negative impact of alcohol on the brain and body
00:10:22 Alcohol's impact on sleep and weight loss
00:12:38 Alcohol as the World's Most Harmful Drug
00:14:26 Peer Pressure and Fear of Ostracization
00:18:05 The importance of control in changing the relationship with alcohol
00:20:52 The need to change the conversation about alcohol
00:24:16 Different approaches to alcohol intervention
00:26:12 Preventing rock bottom moments and promoting change
00:31:18 The impact of stress on alcohol consumption
00:33:16 Ad Break
00:34:28 The need for emotional sobriety
00:37:17 Addressing past trauma and its connection to alcohol use
00:39:22 The pattern of needing someone to save me
00:42:05 The importance of community in changing your relationship with alcohol
00:48:20 The letter to Richard Branson
00:50:04 The failed attempt at The Apprentice
00:52:00 Becoming an Oil Broker
00:54:49 Setting the Crude Oil Price
00:57:00 The consequences of unhealthy behavior patterns
00:59:12 The impact of spreading the message
01:02:25 The decision to leave the well-paid career
01:03:05 The importance of meaning and purpose
01:05:41 Ad Break
01:07:13 The turning point: starting meditation
01:10:45 Preventing a Serious Relationship with Alcohol
01:13:05 Raising Money and Impacting the Masses
01:16:38 Corporate integration
01:18:47 The impact of the program
01:21:08 Stepping it up a notch
01:22:14 Stealth drinking
01:23:41 Impact of the pandemic
01:28:55 The challenge of selling the alcohol-free lifestyle
01:30:12 Breaking bad habits and forming new habits
01:35:21 The hard cases and recovery modalities
01:38:27 Addressing lifestyle factors and core drivers
01:40:34 The impact of alcohol on sleep
01:41:49 Alcohol as a catalyst for transformation
01:42:54 Complete Control Program
01:46:14 The impact of trauma work and stress management
01:47:56 Embracing powerlessness and unmanageability
01:50:27 ADHD and its relationship with alcohol
01:53:03 The stress cycle and alcohol as a coping mechanism
01:54:11 The importance of meditation and tools for stress relief
01:56:19 Understanding ADHD and finding relatability
01:59:23 Finding purpose and fulfillment
02:01:26 Alcohol as a barrier to success
02:07:35 Meeting Richard Branson and sharing the One Year No Beer story
02:09:25 The importance of persistence in spreading the message
02:11:51 The importance of making fundamental shifts
02:12:35 The importance of accountability, connection, support, and education
02:12:55 The impact of changing one's relationship with alcohol
02:15:47 end
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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We discuss two major AI infrastructure moves: Stripe’s reported multibillion-dollar acquisition of OpenRouter, and Cursor’s launch of Origin as a GitHub alternative.
We cover OpenRouter’s model aggregation and routing business, Stripe’s interest in AI payments and agentic microtransactions, and how the deal fits into the growing importance of the middle layer in AI.
We also look at Origin’s focus on code hosting for AI agents and the broader shift toward infrastructure built for high-throughput automation.
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TIMESTAMPS
0:00 Stripe Buys OpenRouter
6:22 Agentic Payments
7:27 Inference Becomes the Moat
9:05 Alex Atallah’s Exit
11:27 The Routing Wars
14:22 Cursor Challenges GitHub
20:29 Microsoft’s AI Problem
22:19 The New AI Stack
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RESOURCES
Josh: https://x.com/JoshKale
Ejaaz: https://x.com/cryptopunk7213
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Not financial or tax advice. See our investment disclosures here:
https://www.bankless.com/disclosures
Josh works with Anthropic as a contractor. All views expressed are his own and do not represent Anthropic, its leadership, or its affiliates. Nothing in this episode is investment advice.
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Let's examine the fierce competition between AI coding tools Anthropic's Claude and OpenAI's Codex. As Codex emerges with robust updates, we discuss user experiences and showcase demos comparing game development and dashboard creation.
Highlights include Codex's superior interface and innovative features like auto-review and Chronicle. We also explore the broader implications for AI integration in coding tasks.
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TIMESTAMPS
0:00 Claude vs Codex
3:25 Image Generation Capabilities
4:52 Long Horizon Autonomy
8:55 Chronicles
10:19 Demo
16:49 Dashboard Creation Challenge
20:30 The AI Model Harness Explained
24:27 The Future of AI Tools
26:20 Claude Mythos
27:26 Verdicts
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RESOURCES
Josh: https://x.com/JoshKale
Ejaaz: https://x.com/cryptopunk7213
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Not financial or tax advice. See our investment disclosures here:
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This is the long-awaited Energy Stack episode. The AI trade is shifting from GPUs to the power, wiring, and data center infrastructure needed to support them.
Today, we cover Bloom Energy, optical networking companies like Lumentum and Corning, Marvell’s role in AI hardware, and neocloud providers such as Nebius, CoreWeave, and IREN.
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TIMESTAMPS
0:00 GPU Bottleneck Shifts
0:37 Power Becomes the Constraint
3:15 Five-Year Grid Delays
5:47 Bloom’s Fast Energy Fix
9:54 Data Transfer Hits Limits
11:51 Light Replaces Copper
17:25 Power Delivery Gets Harder
18:22 Marvell Wins Power Design
20:35 Renting Compute at Scale
21:08 Nebius and NeoClouds
25:17 Compute Becomes an Asset
29:47 The Substrate Layer Ahead
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RESOURCES
Josh: https://x.com/JoshKale
Ejaaz: https://x.com/cryptopunk7213
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Not financial or tax advice. See our investment disclosures here:
https://www.bankless.com/disclosures
Josh works with Anthropic as a contractor. All views expressed are his own and do not represent Anthropic, its leadership, or its affiliates. Nothing in this episode is investment advice.
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Today we review major 13F filings and what they show about positioning across the AI stack, including memory, chips, power, and infrastructure. We highlight concentrated bets in names like SanDisk, Micron, and Alphabet, along with broader exposure to NVIDIA, TSMC, SpaceX, and related infrastructure plays.
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TIMESTAMPS
0:00 AI Money Stacks
2:51 Memory Theses
5:02 Buffett Bets on Google
10:19 The Infrastructure Layer
19:48 Payments and AI Rails
21:21 Consensus Winners Emerge
24:53 Power, Memory, Neoclouds
27:10 Closing
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RESOURCES
Josh: https://x.com/JoshKale
Ejaaz: https://x.com/cryptopunk7213
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Not financial or tax advice. See our investment disclosures here:
https://www.bankless.com/disclosures
Josh works with Anthropic as a contractor. All views expressed are his own and do not represent Anthropic, its leadership, or its affiliates. Nothing in this episode is investment advice.
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Big week this week. We discuss the launch of OpenAI's ChatGPT 5.5, showcasing its exceptional coding and problem-solving capabilities that surpass competitors like Claude Mythos. Highlights include its implications for fields like mathematics, innovative applications such as a space mission simulator, and a 3D dungeon game.
We also cover industry news on SpaceX's partnership with Cursor, Amazon’s investment in Anthropic, and emerging competition from Chinese open-source models.
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TIMESTAMPS
0:00 Launch of ChatGPT 5.5
4:53 Comparing with Mythos
5:30 Inference and Pricing
7:27 New Applications
11:04 Impressive Capabilities
13:01 Beyond Coding
15:30 SpaceX Partnership
25:23 Anthropic's Funding
26:35 Rise of Open Source Models
28:12 Anthropic vs Figma
30:44 President's Comments on AI
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RESOURCES
Josh: https://x.com/JoshKale
Ejaaz: https://x.com/cryptopunk7213
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Not financial or tax advice. See our investment disclosures here:
https://www.bankless.com/disclosures
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This is a turning point for AI. Today, we discuss Anthropic’s release and quick withdrawal of its Fable 5 and Mythos 5 AI models after a U.S. export-control notice raised national security concerns.
We also cover the reported jailbreak, Amazon’s role in escalating the issue, and what the episode suggests about government involvement in access to frontier AI models.
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TIMESTAMPS
0:00 Intro
1:16 The Government Pulls Fable
5:26 Frontier Goes Backward
9:36 Amazon Sounds the Alarm
11:33 Types of Jailbreaks
14:55 Frontier Labs Logic
18:00 Politics and Security
27:29 History Is Happening Now
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RESOURCES
Josh: https://x.com/JoshKale
Ejaaz: https://x.com/cryptopunk7213
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Not financial or tax advice. See our investment disclosures here:
https://www.bankless.com/disclosures
Josh works with Anthropic as a contractor. All views expressed are his own and do not represent Anthropic, its leadership, or its affiliates. Nothing in this episode is investment advice.
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Today, we need to discuss the sell-off in AI and memory stocks, including sharp declines in Korean equities and SK Hynix despite insane earnings.
We also cover the fragility of leverage-driven markets, China’s memory industry, and the outlook for continued AI-related demand for chips and infrastructure.
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TIMESTAMPS
0:00 Memory Stocks Crash
3:52 Why SK Hynix Is Dumping
7:02 Leverage Fuels the Selloff
8:30 China’s Memory Surge
12:00 ASML Rival Panic
15:47 AI Money Shifts Upstream
17:23 Open Source Misconceptions
18:56 GPUs Need More Memory
21:04 Agentic AI Drives Demand
23:08 What Investors Should Do
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RESOURCES
Josh: https://x.com/JoshKale
Ejaaz: https://x.com/cryptopunk7213
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Not financial or tax advice. See our investment disclosures here:
https://www.bankless.com/disclosures
Josh works with Anthropic as a contractor. All views expressed are his own and do not represent Anthropic, its leadership, or its affiliates. Nothing in this episode is investment advice.
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We discuss Leopold Aschenbrenner’s AI-focused portfolio, including his reported short on NVIDIA and large private investment in Anthropic.
We also cover NVIDIA’s bond offering and the idea that the AI infrastructure trade is shifting toward power, networking, and data-center buildout rather than just chips.
------
TIMESTAMPS
0:00 Leopold’s AI Portfolio
1:24 NVIDIA Short Explained
3:43 Bond Deal Breakdown
7:35 Why He Rotated
9:19 Anthropic Surprise Stake
12:19 Next Infrastructure Wave
14:28 Picking the Winners
17:55 Optics and Fiber Edge
22:00 Bubble or Not?
23:25 Energy Is the Bet
24:47 Closing Thoughts
------
RESOURCES
Josh: https://x.com/JoshKale
Ejaaz: https://x.com/cryptopunk7213
------
Not financial or tax advice. See our investment disclosures here:
https://www.bankless.com/disclosures
🔒 Check Out Our Sponsor: LEDGER AGENT STACK 🔒
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------
🌌 LIMITLESS HQ ⬇️
NEWSLETTER: https://limitlessft.substack.com/
FOLLOW ON X: https://x.com/LimitlessFT
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APPLE: https://podcasts.apple.com/us/....podcast/limitless-po
RSS FEED: https://limitlessft.substack.com/
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We discuss the fast-changing AI model landscape and how users are increasingly choosing models based on cost, convenience, and specific tasks.
We compare major closed and open-source models, outline which tools work best for coding, writing, real-time use, and image generation, and discuss how memory and context affect enterprise and power-user workflows.
------
TIMESTAMPS
0:00 Frontier Model Overload
1:09 Open Source vs Closed
3:20 Ranking Model Intelligence
5:41 Pricing Changes Everything
9:43 Cheap Models and Compute
11:14 Google and Grok Use Cases
15:30 Best Subscriptions For Most
17:41 Picking Models by Task
19:43 Agents and Knowledge Work
22:27 What Comes Next
24:50 Apple’s AI Wildcard
26:03 Final Model Recommendations
------
RESOURCES
Josh: https://x.com/JoshKale
Ejaaz: https://x.com/cryptopunk7213
------
Not financial or tax advice. See our investment disclosures here:
https://www.bankless.com/disclosures
Josh works with Anthropic as a contractor. All views expressed are his own and do not represent Anthropic, its leadership, or its affiliates. Nothing in this episode is investment advice.
🌌 LIMITLESS HQ ⬇️
NEWSLETTER: https://limitlessft.substack.com/
FOLLOW ON X: https://x.com/LimitlessFT
SPOTIFY: https://open.spotify.com/show/....5oV29YUL8AzzwXkxEXlR
APPLE: https://podcasts.apple.com/us/....podcast/limitless-po
RSS FEED: https://limitlessft.substack.com/
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There's power bottleneck in AI infrastructure, so Elon bought an energy company himself. From APR Energy, behind-the-meter generation, and nuclear, everyone is trying to secure electricity for data centers.
We also cover rising DRAM, HBM, and NAND prices, and wonder if energy may be the next major AI infrastructure trade.
------
TIMESTAMPS
0:00 AI Power Bottleneck
2:44 Energy Demand Explodes
4:12 Elon’s Permitting Loophole
7:23 Memory Trade Rotation
10:08 Korea’s Memory Shock
12:27 Electricity Becomes the Trade
14:51 Power Stack Layers
16:15 Bloom’s Portable Fix
17:35 GE Vernova Leads
19:29 Nuclear Gets Interesting
21:44 The Power Trade Thesis
22:44 Bullish on Electricity
24:09 Model Agnostic Demand
25:15 Short-Term and Space Power
26:00 Closing
------
RESOURCES
Josh: https://x.com/JoshKale
Ejaaz: https://x.com/cryptopunk7213
------
Not financial or tax advice. See our investment disclosures here:
https://www.bankless.com/disclosures
Josh works with Anthropic as a contractor. All views expressed are his own and do not represent Anthropic, its leadership, or its affiliates. Nothing in this episode is investment advice.
🌌 LIMITLESS HQ ⬇️
NEWSLETTER: https://limitlessft.substack.com/
FOLLOW ON X: https://x.com/LimitlessFT
SPOTIFY: https://open.spotify.com/show/....5oV29YUL8AzzwXkxEXlR
APPLE: https://podcasts.apple.com/us/....podcast/limitless-po
RSS FEED: https://limitlessft.substack.com/
------
This Week in AI, we discuss SpaceX as a possible buy ahead of a major IPO, focusing on its valuation, Starlink growth, and the company’s plans for space-based AI data centers.
We also cover OpenAI’s reported data center deal and S-1 filing, Anthropic’s Fable 5 model, and Apple’s WWDC updates on Siri.
------
TIMESTAMPS
0:00 SpaceX IPO Frenzy
3:19 AI Data Centers in Space
8:38 Starlink’s Explosive Growth
14:26 Hardware Scaling Advantage
17:00 Valuing SpaceX’s Future
22:09 OpenAI’s Gigawatt Gamble
26:40 Fable 5 and Safety
29:35 Siri’s Big Comeback
33:18 Closing Thoughts and Reactions
------
RESOURCES
Josh: https://x.com/JoshKale
Ejaaz: https://x.com/cryptopunk7213
------
Not financial or tax advice. See our investment disclosures here:
https://www.bankless.com/disclosures
🌌 LIMITLESS HQ ⬇️
NEWSLETTER: https://limitlessft.substack.com/
FOLLOW ON X: https://x.com/LimitlessFT
SPOTIFY: https://open.spotify.com/show/....5oV29YUL8AzzwXkxEXlR
APPLE: https://podcasts.apple.com/us/....podcast/limitless-po
RSS FEED: https://limitlessft.substack.com/
------
Thank you for bearing with us. Today, we're going to discuss some big changes happening for us and our show. We'll also give some high level perspective on the rapid progress in AI, from early model demos to current tools for games, video, agents, and scientific research.
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TIMESTAMPS
0:00 New Era Begins
7:23 Why Josh Moved On
9:46 AI Progress Accelerates
13:37 Personal Agents Surge
16:17 The Adoption Gap
19:08 Robotics and Wetware
21:09 Compute Spends Explode
24:22 AI Penetration Reality
28:10 Better Questions Ahead
29:24 Team Gratitude Roundup
31:05 Thanking the Audience
34:05 Where To Find Us
------
RESOURCES
Josh: https://x.com/JoshKale
Ejaaz: https://x.com/cryptopunk7213
------
Not financial or tax advice. See our investment disclosures here:
https://www.bankless.com/disclosures
Josh works with Anthropic as a contractor. All views expressed are his own and do not represent Anthropic, its leadership, or its affiliates. Nothing in this episode is investment advice.
Four years ago, Emanuel DaRosa walked away from running Jamaica's power grid to bet his own money on the sun. Now the ex JPS CEO is building SUNTERRA's $60 million USD Midnight Sun project, engineered to survive the exact kind of storm that just wiped out Paradise Park. Dr. Matthew Preston and Dr. Thaon Simms dig into how DaRosa structured the deal, why Jamaica is falling behind its 2030 renewable energy target, and whether SUNTERRA could eventually list on the JSE.
Chapters:
00:00 Introduction
00:37 From Portugal To Canada: An Unlikely Path To Jamaica
05:14 The Secret Recruitment To Become JPS CEO
13:48 Why Saying Yes Built His Career
17:34 The Renewable Projects JPS Rejected
21:47 Leaving JPS To Bet Everything On SUNTERRA
22:57 Inside The Midnight Sun Project
28:52 Bidding For Jamaica's Next 220 Megawatt Deal
33:45 Why A Rival Solar Farm Didn't Survive Hurricane Melissa
43:45 The $60 Million Financing Behind SUNTERRA
48:51 A Future JSE Listing?
59:16 Why Jamaica Won't Hit Its 2030 Renewable Goal
🎧 Listen to more episodes: https://limitlesspodcast.buzzsprout.com
🐥 Follow us on Twitter: https://twitter.com/Limitless_pod
📷 Instagram: https://www.instagram.com/limitless_pod/
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📧 Email us: limitlesspodcastja@gmail.com
👍 If you enjoyed this episode, please like, subscribe, and share!
❓ Do you think SUNTERRA should list on the JSE once it's up and running? Drop your thoughts in the comments!
⚠️ Disclaimer: The opinions expressed in this podcast are solely those of the hosts and do not constitute financial advice. We may own shares in any of the companies discussed on this podcast. Please consult a financial advisor before making any investment decisions.
In this deeply personal conversation, Jay sits down with the acclaimed actor and filmmaker Michael B. Jordan.
From discussing the isolating nature of fame to the challenges of maintaining authenticity in an era dominated by social media, Michael opens up about the highs and lows of his journey in Hollywood. He reflects on the emotional weight of leading by example, breaking down barriers in the entertainment industry, and the personal sacrifices that have shaped his path.
Witness Michael B. Jordan like never before as he shares intimate details about his struggles with loneliness, the constant battle with his public and private identity, and the quest for genuine relationships amidst the glare of the public eye.
What We Discuss:
00:00 Intro
04:19 How Your Childhood Environment Shapes You
09:40 Family Over Everything
12:07 Never Stop Working On Yourself
21:25 Daily Spiritual Practices
27:30 How to Connect with Your Intuition
30:20 Challenge Yourself To Think Differently
33:10 The Right Things to Obsess Over
37:10 The Benefits of Sea Moss
41:52 How to Build Your Team
47:00 Navigating A Life In The Spotlight
51:42 How Do You Define Authenticity?
58:08 What is Your Purpose?
01:03:29 Finding Your Own Safe Space
01:07:18 A Lesson Michael Wished He Learned Earlier
01:11:16 Michael on Final Five
01:15:30 The Best & Worst Part of Being Michael B. Jordan
01:16:49 How Does The Sexiest Man Alive Find Love?
Episode Resources:
https://www.instagram.com/michaelbjordan/?hl=en
https://twitter.com/michaelb4jordan?lang=en
https://www.facebook.com/michaelbjordan/
Want to learn to coach like Jay Shetty? Discover how here: https://gtly.to/PMlHc6JZw
Saying "let it go" makes you feel like you lost. Saying "let them" makes you feel like you rose above it.
In this clip, Mel Robbins and Jay Shetty talk about the Let Them theory. It starts with a rude boss and a pile of dishes in the sink. But Mel says that's only half of it.
She shares the talk Chris had with her about cardboard boxes and a messy counter. One sentence from him changed how she heard it. She explains why you can't change another person, and what you can do instead. And she gives a 30-day rule for after a breakup.
Learn about the second part of the theory that people never tattoo on themselves. And learn why a simple apology can help someone you love want to change.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 Why work stress steals your power
1:54 Why "let it go" feels like losing
4:27 The partner who never does the dishes
5:11 Why you can't change another person
8:26 How Chris asked for what he needed
10:06 When their behavior shows you the truth
13:32 The test for loving someone as they are
14:12 What every thought about them costs you
16:34 Letting your parents be disappointed
20:36 The hardest worker in the classroom
24:03 The 30-day rule after a breakup
25:28 Why the 11-week mark matters
28:22 Why "just love yourself" doesn't work
31:45 Supporting vs. enabling
34:01 How to help someone heal
36:41 The ABC method for helping someone change
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Mel Robbins:
https://youtu.be/P91b4civBxA
Episode Resources:
https://www.melrobbins.com/
https://www.instagram.com/melrobbins/
https://www.youtube.com/c/melrobbins
https://www.tiktok.com/@melrobbins
https://podcasts.apple.com/us/....podcast/the-mel-robb
https://www.amazon.com/Let-Them-Theory-Life-Changing-Millions/dp/B0DFMZMKFJ/?_encoding=UTF8&pd_rd_w=Rp7as&content-id=amzn1.sym.bc3ba8d1-5076-4ab7-9ba8-a5c6211e002d&pf_rd_p=bc3ba8d1-5076-4ab7-9ba8-a5c6211e002d&pf_rd_r=132-8121315-7594942&pd_rd_wg=OVMET&pd_rd_r=8ae51e79-e6c5-4904-8848-02949c09243c&ref_=aufs_ap_sc_dsk
Today, Jay sits down with Emma Watson, actress, activist, and UN Women Goodwill Ambassador, for a rare and deeply personal conversation. Beloved around the world as Hermione Granger in the Harry Potter films, Emma has since become a powerful voice for gender equality and sustainability. In this exclusive interview, Emma reflects on her decision to step away from Hollywood and shares how time for study and self-discovery has allowed her to redefine success, find fulfillment, and reclaim her voice.
Emma shares the challenges of growing up in the public eye, carrying enormous responsibility from such a young age, and the courage it took to step back from a thriving career to prioritize her health and personal growth. She reflects on how fame blurred the lines between who she was and the roles she played, and how learning to embrace vulnerability, discomfort, and imperfection has become central to her growth.
Together, Jay and Emma explore the power of speaking truth with kindness, the importance of creating art from personal experience, and why building authentic relationships rooted in honesty and care matters more than any external achievement.
In this interview, you'll learn:
How to Be Honest With Yourself
How to Learn From Discomfort
How to Embrace Failure as a Starting Point
How to Separate Who You Are From What You Do
How to Build Truly Supportive Friendships
How to Step Away While Staying True to Yourself
How to Speak Truth With Kindness
How to Live Aligned With Your Values
Every day is a chance to pause, return to what matters most, and take even the smallest step toward living with honesty and purpose. You’re allowed to evolve, to begin again, and to create a life that feels whole and meaningful, one choice, one conversation, one truth at a time.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
02:35 Choosing to Show Up for Yourself
05:50 Designing a Life You Truly Enjoy
09:09 Admitting When Life is Challenging
11:06 Rediscovering the Joy of Learning
17:27 Why Discomfort Can Be Your Greatest Teacher
21:13 Taking Accountability With Grace and Courage
23:10 Sensitivity as Your Superpower
26:16 Lessons From a Nontraditional Childhood
30:38 Do You Still Need the Spotlight?
34:16 The Healing Power of Taking a Pause
41:38 Living Under Intense Public Pressure
44:55 Living Between Two Worlds
49:15 How Did You Become Hermione?
54:03 Separating Self From the Role You Play
57:54 The Hidden Cost of Never Slowing Down
01:07:40 Dating is Complicated For Everyone!
01:09:57 Revealing the Real You to Others
01:11:44 Emma’s One-Woman Play
01:20:08 What is Real Love?
01:26:27 Finding Love Beyond the Fantasy
01:32:35 Facing the Question: Why Are You Not Married Yet?
01:38:47 Trust Versus Telling the Truth
01:41:29 Choosing Partnership, Not Obligation
01:44:56 Asking Yourself the Hard Questions
01:48:25 How Fame Reshapes Everyday Life
01:51:44 What Did It Really Take to Step Away?
01:56:45 Learning to Trust Your Inner Voice
02:00:21 Loving Yourself Without Judgment
02:05:45 Finding Acceptance in Community
02:08:00 What Makes a Real Friend?
02:13:58 What Work Are You Avoiding?
02:32:20 Honoring the People Who Shape Us
02:44:01 Remembering Our Shared Humanity
Episode Resources:
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
So many of us wake up and immediately feel behind. We reach for our phones, scroll through other people’s lives, and start reacting before we’ve even chosen how we want to feel.
Today, Jay shares a powerful truth: the first 60 to 90 minutes after you wake up are the most programmable moments of your day. Your brain is in a unique, highly impressionable state and instead of using that window intentionally, most of us give it away.
Jay breaks down six simple, science-backed habits that can transform your mornings without extreme routines or unrealistic expectations. He explains why hitting snooze actually makes you more tired, how morning sunlight boosts your energy and improves your sleep later that night, and how just 60 to 90 seconds of cold water can build stress resilience. He also shares the benefits of seven minutes of movement, a short handwritten journaling practice to clear mental clutter, and why delaying your phone for the first hour protects your focus and emotional baseline.
In this episode, you'll learn:
How to Stop Hitting Snooze for Good
How to Reset Your Nervous System in 90 Seconds
How to Activate Your Brain in 7 Minutes
How to Increase Focus Before 8AM
How to Protect Your First Hour from Distractions
How to Reprogram Your Mind Before the Day Begins
Start with one habit. Let it be simple. Let it be sustainable. Because when you protect your mornings, you strengthen your mindset. And when you strengthen your mindset, you change the direction of your days and eventually, your life.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
What We Discuss:
00:00 Intro
00:13 Here's Something Nobody Tells You About Your Morning
02:09 Step #1: Stop Hitting the Snooze Button
06:01 Step #2: Sunlight in Your Eyes
09:35 Step #3: The 90-Second Cold Shower
12:59 Step #4: Move for 7 Minutes not 60
16:10 Step #5: The Brain Dump Journal
19:56 Step #6: Delay Phone Scrolling in the First Hour
Episode Resources:
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
You didn't lose your natural voice because of who you are. You lost it around age two or three, and everything since has just been habit.
In this clip, Vinh Giang and Jay Shetty break down why being shy isn't a personality trait, it's a set of behaviors you've been rehearsing for the last 20, 30, 40 years.
Vinh shares the record-and-review process that most people refuse to do, the student who discovered a single verbal habit had cost him six years of career progress, and why the people around you interrupt you for a reason that has nothing to do with your ideas.
Learn about the five vocal foundations that decide how others treat you, what a piano teacher told Vinh about introverts that made him rethink the whole question, and why the most important note in an orchestra is the silence after the crescendo.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — Shyness is a behavior, not a personality
1:01 — Where your voice actually comes from
1:41 — The three problems people bring to Vinh
2:09 — Record and review: the process people avoid
2:49 — Watch it on mute first
3:56 — The habit that cost one student six years
4:56 — This isn't about becoming a public speaker
5:33 — Why people keep interrupting you
6:41 — Just ask if you can stand
7:25 — You're easy to interrupt
7:58 — Would a pianist play differently as an introvert?
9:42 — A 10 out of 10 who communicates like a 3
10:27 — How to protect your energy before a meeting
11:25 — Menu items: breathwork, snacks, and Hans Zimmer
13:43 — Energy isn't natural, it's built
14:30 — Why we're all scared of pauses
15:22 — Find the situations that speed you up
16:23 — Do 20 star jumps to kill the adrenaline
17:06 — You can't be nervous if it's not about you
18:20 — What the pause is actually for
19:36 — Match and mirror their voice, not just their body
21:00 — Meeting someone in their peak emotion
22:27 — Driving through life in one gear
23:25 — Final Five
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Vinh Giang:
https://youtu.be/ru44DngJYoA
Episode Resources:
https://www.vinhgiang.com/
https://www.instagram.com/askvinh
https://x.com/askvinh
https://www.youtube.com/@askvinh
https://au.linkedin.com/in/vinhgiang
https://www.facebook.com/askvinh
Ninety percent of the thoughts you'll think today are the same ones you thought yesterday.
A thought you keep thinking becomes a belief.
A belief you stop questioning becomes automatic.
And an automatic belief runs your life without ever asking your permission.
In this clip, Dr. Joe Dispenza and Jay Shetty talk about what actually happens in your body the moment you refuse a thought you've believed for years, and why it feels so bad that most people quietly go back to it within a day.
Joe explains why your body craves the feeling of being unworthy, why the brain checks your outer world for proof and gives up when it doesn't find any, and what he means when he says the body has to be trained like an animal.
Learn about the brain wave state he calls the operating system, why he says you can teach your body to feel worthy before anything in your life changes, and what his team found when they measured 1,800 people's blood, brain scans and gene expression before and after a week of this work.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — Why the same thought becomes a belief
2:33 — What change actually feels like
5:44 — Your brain can't tell rehearsal from real life
6:21 — Feeling worthy before anything changes
8:07 — What seven days of immersion does
10:13 — The real question isn't whether you react
12:23 — Why emotions keep you living in the past
14:15 — A habits crisis, not a values crisis
15:59 — Getting into the operating system
19:08 — The emotions made of stress
21:02 — "I can't meditate" and what's behind it
23:29 — When the energy reaches the heart
26:46 — Inside the largest meditation studies ever run
31:22 — Why healed conditions sometimes return
36:22 — Victim or creator in the same moment
41:36 — The changes that show up before the scans
45:46 — Why community is hard from survival
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Dr. Joe Dispenza:
https://youtu.be/d7sUWwHugg8
$6,500 could grow into $60 million in your lifetime. Someone is getting that kind of return right now. It isn't you.
In this clip, Jaspreet Singh and Jay Shetty talk about why so many of us live paycheck to paycheck. Jaspreet lays out seven steps to get out. The first one has nothing to do with your bank account.
Learn about the 75/15/10 plan for every dollar you earn and why $1 is enough to start investing.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 Why most of us live paycheck to paycheck
1:10 Who the money system is built for
3:14 The four money beliefs to start with
4:33 The dream car question in Detroit
11:56 The three rules of money
15:18 Save $2,000 as fast as you can
16:50 Why he says cancel your Netflix
17:52 How $6,500 becomes $60 million
19:26 The 75/15/10 plan
21:33 The trap behind 0% APR
22:44 The rule of five for luxuries
26:23 How to ask your boss for a raise
27:24 Start investing with $1
29:09 Three ways to invest
34:19 How the stock market really works
38:08 What to remember when markets crash
39:53 Why fast money leaves just as fast
43:23 $4 a day to retire a millionaire
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Jaspreet Singh:
https://youtu.be/kazqXDlx7rI
Episode Resources:
Website | https://theminoritymindset.com/
Instagram | https://www.instagram.com/minoritymindset
YouTube | https://www.youtube.com/minoritymindset
TikTok | https://www.tiktok.com/@minoritymindset
X | https://x.com/MinorityM1ndset
LinkedIn | https://www.linkedin.com/company/minoritymindset
Facebook | https://www.facebook.com/MinorityMindset/
You give your body glucose so it can make energy. Give it too much, too fast, and the same fuel starts aging you.
In this clip, Jessie Inchauspé and Jay Shetty break down what actually happens in your body when your blood sugar spikes, from your mitochondria going on strike to your cells slowly “browning” like chicken in the oven, followed by the crash that hits about 90 minutes later, disguised as a craving.
Jessie explains why breakfast is the meal that decides how your whole day feels, the study where changing nothing but the order of a meal cut the spike by 75%, and the ten years of anxiety and brain fog that led her to a glucose monitor in the first place.
Learn about the hidden sugars sitting in foods marketed as healthy, and why the restaurant bread basket might be the most profitable thing on the menu.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — Why your body runs on glucose
1:16 — What happens when a plant gets too much water
2:20 — What a glucose spike actually looks like
3:06 — Why your mitochondria go on strike
4:19 — You are slowly cooking
5:58 — Inflammation, insulin and where fat comes from
7:43 — The "no sugar" foods that still spike you
9:08 — Sweet breakfast vs. savory breakfast
12:40 — The study that cut spikes by 75%
14:07 — Why restaurants give you bread first
15:39 — The tradition your grandmother already knew
17:35 — The waterfall accident and ten years of darkness
20:26 — The voodoo doll and 200 married couples
23:47 — How to read a label in five ingredients
24:45 — Never eat your carbs naked
26:14 — Why type 2 diabetes isn't a life sentence
27:10 — Your symptoms are messages
31:37 — The one law she'd make everyone follow
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Jessie Inchauspé:
https://youtu.be/MxovSnvSO4E
Episode Resources:
https://www.instagram.com/glucosegoddess
https://twitter.com/glucosegoddesss
https://www.tiktok.com/@glucosegoddess_
https://www.amazon.com/Glucose....-Revolution-Life-Cha
https://www.glucosegoddess.com/
https://antispike.com/products..../anti-spike-formula-
You're not lazy.
You're not unmotivated.
You're not broken.
Your attention is being farmed, and willpower was never going to win that fight.
In this clip, Jay Shetty breaks down why starting feels impossible and how to take your focus back from the apps built to keep you scrolling.
Jay shares why the hardest part of any task isn't doing it but starting it, the ritual that gets him into meditation and a workout before his day begins, and why cutting out bad habits fails when you don't replace them with anything.
Learn why the brain resists starting but not continuing, and the one question that shows you exactly what you reach for when you want to numb out.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
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Chapters
0:00 — You're not lazy, you're the product
0:22 — Lower the bar way lower
1:11 — The activation barrier
2:44 — Why tiny habits stick
3:19 — Confidence is built by micro promises
4:18 — The five-minute rule
5:54 — Build a ritual, not a routine
6:48 — Pavlov's dog, but you're the bell
8:07 — Breaking the dopamine addiction cycle
9:06 — The 24-hour dopamine detox
10:18 — Replace cheap hits with real ones
11:03 — Add friction to bad habits
11:44 — 100 people in your bedroom
13:22 — Relearn boredom
14:36 — Reward effort, not outcomes
16:15 — Protect your first and last hour
16:47 — Accountability that hurts
17:34 — The three-minute nightly review
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Dr. Joe Dispenza reveals the shocking truth about why you're struggling to find love. Discover how your past experiences and beliefs might be sabotaging your love life without you even realizing it!
In this interview, we discuss:
00:00 Intro
1:33 Manifesting Love
6:50 Fix Your Dating Mindset
14:14 How To Heal From Hurt
20:09 The Anatomy of Belief
28:11 How To Rewire Your Brain
33:18 How To Transform Your Life
37:27 The Tools You Need To Change
46:18 Meditation Boosts Your Immunity
51:18 It Only Takes 7 Days To See The Benefits!
57:52 The Power of Collective Consciousness
01:08:38 How Stress Disconnects You from Your True Self
Episode resources:
https://drjoedispenza.com/
https://www.instagram.com/drjoedispenza/
https://www.youtube.com/user/drjoedispenza
https://www.amazon.com/stores/author/B001IGX24Q
https://www.instagram.com/jayshetty/
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
Do you believe the brain can be trained to manifest?
Do you think it’s more about mindset or action?
Today, Jay sits down with neuroscientist and creator Emily McDonald to explore how rewiring your brain can transform every area of your life. Emily shares how understanding the science behind your thoughts, emotions, and behaviors can help you break free from cycles of fear, self-doubt, and procrastination. She explains that the brain’s natural instinct is to keep you safe, not help you grow, which is why so many people feel stuck even when they’re trying to move forward.
Jay and Emily dive into the psychology of motivation, discussing why we often delay the things we care about most and how “cheap dopamine” from social media and instant gratification keeps us from deeper fulfillment.
In this interview, you'll learn:
How to Rewire Your Brain for Change
How to Break Free from Feeling Stuck
How to Overcome Fear of Success
How to Stop Relying on Cheap Dopamine
How to Build Motivation Through Self-Reward
How to Attract Healthy Love by Becoming a Match for It
What We Discuss:
00:00 Intro
01:00 Relationships Begin with Intention
02:39 When Your Identity Keeps You Stuck
05:42 The Power of the Labels You Use
08:17 Are You Afraid of Being Seen?
10:08 Label the Fears Holding You Back
12:12 Play Out Every Fear to the End
13:48 Stop Chasing Cheap Dopamine!
17:31 3 Ways to Naturally Boost Dopamine
22:29 The Power of Having Something to Look Forward To
25:22 The Mindset Shift That Changes Everything
27:00 Why Desperation Blocks Success
31:29 Discovering Your Deepest Core Value
32:56 The Power of Understanding Your Own Brain
39:41 Surround Yourself with Expansive Minds
43:07 The 3-Step Science Backed Manifestation Tool
47:39 Do You Believe in Divine Timing?
49:09 Turning Jealousy into Inspiration
51:51 Worthiness Begins with Self-Love
56:13 How to Overcome Limiting Beliefs
01:02:14 What Are You Building Within Yourself?
01:04:19 Let Go of the Need for Approval
01:09:53 Love Finds You When You Least Expect It
01:15:51 Emily on Final Five
Episode Resources:
https://www.emonthebrain.com/
https://www.youtube.com/channe....l/UCq1SlvOJUkkRA0aAF
https://www.instagram.com/emonthebrain
https://www.tiktok.com/@emonthebrain
https://www.linkedin.com/in/emonthebrain/
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
Dopamine was never the feel-good chemical. It’s the reason you keep reaching for the next thing, and the reason the crash after it keeps getting deeper.
In this clip, Andrew Huberman and Jay Shetty talk about the two things your brain needs before it can learn anything, and why one of them is doing nothing at all.
Andrew explains what actually happens in your brain while you sleep, why the small things feel enormous when you’re tired, and what a study on college students camping for two nights says about the clock inside every cell in your body.
Learn about the brain area people chose to stimulate more than any other, why missing someone is a good sign, and the one habit Andrew would give every person on earth.
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 - The two stages every brain needs to learn
2:17 - The 90 minute window you actually have
3:15 - The 10 second gap that speeds up learning
6:03 - Neuroplasticity in your 80s and 90s
6:40 - What REM sleep does with yesterday’s pain
8:13 - Why your brain turns everything into symbols
11:14 - The 30 minutes after waking
12:37 - The list of people he read every day
15:34 - Sunlight as the anchor for every cell
16:31 - Two nights camping that reset the clock
20:06 - Dopamine is not the pleasure molecule
25:29 - Feeling good before versus feeling good after
30:32 - Why even good change is stressful
37:39 - The two spotlights of your attention
44:22 - The brain area people chose to stimulate most
54:02 - Why yearning is a beautiful thing
59:44 - The one habit he would give everyone
Watch the FULL episode on Netflix & Spotify
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Andrew Huberman:
https://youtu.be/mtGsJ1GTFB4
Episode Resources:
https://www.hubermanlab.com/
https://www.instagram.com/hubermanlab
https://www.facebook.com/hubermanlab/
https://www.tiktok.com/@hubermanlab
https://www.youtube.com/@hubermanlab
https://www.linkedin.com/in/andrew-huberman/
Why do we chase people who don’t choose us, confuse anxiety for attraction, and stay in relationships that leave us questioning our worth?
Today, Jay sits down with Sabrina Zohar, podcast host and one of the most influential voices in modern dating, to unpack the emotional patterns that quietly shape how we love. Drawing from her own healing journey and work with thousands of clients, Sabrina explains how our childhood experiences, nervous system responses, and unhealed wounds influence who we’re drawn to often without us realizing it.
Together, Jay and Sabrina explore what emotional availability really looks like, why consistency matters more than intensity, and how boundaries aren’t about pushing people away but protecting your peace. They break down common dating traps, from overanalyzing texts to mistaking butterflies for chemistry, and reveal why self-advocacy is one of the most important relationship skills we’re never taught. Through practical insights and deeply personal stories, Sabrina shows why asking for what you need isn’t “too much,” and why love should feel safe, not confusing.
In this interview, you'll learn:
How to Stop Chasing People Who Don’t Choose You
How to Date Without Abandoning Yourself
How to Set Boundaries Without Fear of Losing Someone
How to Recognize Emotional Availability Early
How to Break the Cycle of Situationships
How to Ask for What You Need Without Feeling “Too Much”
How to Stop Confusing Intensity for Intimacy
You don’t need to chase clarity, overperform for love, or silence your needs to be chosen. Real connection begins when you feel safe enough to be honest, brave enough to set boundaries, and grounded enough to walk away from what doesn’t honor you.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
00:50 How to Tell If Someone Is Truly Interested
02:56 Why You Date the Parts of You That Aren’t Healed
05:36 Understanding Your Emotional State Before You Date
07:19 Don’t Ignore These Red Flags!
10:03 What Should a Healthy, Secure Relationship Feel Like?
13:10 Why Slowing Down Creates Real Connection
19:37 What’s Really Draining You About Dating?
23:39 Your Partner Will Trigger You, That’s Okay!
30:29 Building a Strong Foundation for Dating
34:42 How to Advocate for Yourself Without Fear of Losing Them
41:17 Are You Feeling Alone?
43:59 How to Spot Emotional Unavailability Early
46:50 Why Boundaries Are Non-Negotiable
48:52 How to Be Honest About Your Feelings
52:17 How to Communicate Your Needs Clearly
56:48 Why Relationships Must Support Growth
58:54 Timing Is Not a Reason to Hold On
01:01:20 Texting Etiquette in Modern Dating
01:14:30 Why Real Change Takes Time and Practice
01:20:32 Dating Rapid Fire
Episode Resources:
Website | https://www.sabrinazohar.com/
Instagram | https://www.instagram.com/sabrina.zohar
YouTube | https://www.youtube.com/@Sabrina_zohar
TikTok | https://www.tiktok.com/@sabrina.zohar
Facebook | https://www.facebook.com/p/The....-Sabrina-Zohar-Show-
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
Weeks of texting someone feels like intimacy. It's actually the safest way to never get rejected.
In this clip, Jillian Turecki and Jay Shetty talk about the three mistakes people keep making in dating, and why the fourth one, the month-long text thread with a stranger, might be the most expensive of all.
Jillian breaks down why we chase the people who don't want us and lose interest in the ones who do, what "chemistry" is actually measuring, and why the person you pick matters more than almost any other decision you'll make. Jay shares the friend who came back from a perfect date and didn't want a second one.
Learn about the difference between a spark and a value, why your 16-year-old self is still running your dating life, and the one piece of advice from a therapist that Jillian calls the worst she's ever received.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — The three biggest dating mistakes
1:59 — The month-long text thread that fakes intimacy
4:36 — Building the resilience-to-rejection muscle
6:59 — There is no "the one"
8:35 — Slowing down when the chemistry hits
9:22 — The most important decision you'll ever make
10:29 — Why we want the people who don't want us
13:17 — Fear of intimacy and the emotionally unavailable type
14:39 — The man who looks strong and isn't safe
16:57 — Building self-esteem without being precious with yourself
19:33 — "There are no good men left"
20:44 — The dinner conversation that changed her friend's mind
24:01 — Why you keep dating the same person
25:34 — Aura and charisma aren't character
27:06 — What changes about attraction as you mature
30:47 — Still chasing your 16-year-old crush
32:17 — The perfect date she didn't want a second one after
34:43 — Honesty from date one vs. oversharing
36:32 — Why withholding becomes the sickness
40:58 — Waiting for your partner to change overnight
43:33 — If you want an apple, sit under an apple tree
46:59 — How to know who to make it work with
52:31 — What to do when nothing's wrong but nothing's right
55:24 — The reflection to do after a breakup
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Jillian Turecki:
https://www.youtube.com/watch?v=Tw_e9YdRXDg
Episode Resources:
https://youtube.com/@jillian.t....urecki?si=MujfV6iVZs
https://www.instagram.com/jill....ianturecki?igsh=Mnh4
https://www.facebook.com/share/16Ekhv9oMK/
https://vm.tiktok.com/ZMksPLhD8/
https://www.linkedin.com/in/jillian-turecki-033794a5?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app
https://www.jillianturecki.com/
https://www.amazon.com/Begins-....You-Truths-About-Cha
In this deeply honest conversation, Jay sits down with Sara Al Madani where she opens up about surviving toxic relationships, rebuilding her identity, and learning that love should never require abandoning yourself. Through pain, healing, and radical self-awareness, Sara shares how inner work became the foundation for every part of her life, from relationships to faith to self-love.
Jay and Sara explore why we often confuse chemistry for compatibility, why we repeat familiar relationship patterns, and how healing starts the moment we stop blaming others and start taking responsibility for our choices. This episode is a reminder that love isn’t about chasing validation or fixing people, it’s about knowing yourself deeply enough to stop settling for less.
In this episode you'll learn:
How to Stop Settling for Less
How to Heal Before Dating Again
How to Tell The Difference Between Want and Need
How to Break Toxic Relationship Patterns
How to Choose Compatibility Over Chemistry
How to Rebuild Self-Worth After Heartbreak
How to Become the Love You Seek
The moment you stop chasing validation, stop settling for breadcrumbs, and start choosing your peace, your life begins to change in ways you never imagined.
Grab a copy of Sara’s book, Dear Narcissist: F*ck You, a bold, direct, and unfiltered guide to understanding narcissists in real life, just visit https://www.amazon.com/Dear-Na....rcissist-Spotting-Es
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
02:37 The One Question to Ask Before Dating
04:46 Are You Looking for Love or Filling a Void?
06:26 What Are Your Dating Non-Negotiables?
09:26 Chemistry Is Not the Same as Compatibility
12:26 What Does Inner Work Actually Look Like?
16:04 The First Step Toward Healing
19:48 How to Raise Your Relationship Standards
23:34 Don’t Ignore These Dating Deal-Breakers!
28:37 Knowing When It’s Time to Leave
32:33 The Cost of Staying in a Toxic Relationship
35:42 Finding the Courage to Walk Away
40:11 Healing Through Your Relationship with God
43:41 What to Do When Someone Suddenly Ghosts You
47:25 Stop Falling in Love with Potential
49:23 You Can’t Force Someone to Change
50:49 Stop Waiting for Someone to Become Better
54:03 Don’t Abandon Self-Love For a Relationship
59:55 Manifestation Starts with Surrender
59:52 Is There Truth to These Popular Love Clichés?
01:01:21 Forgiveness Is Essential For Healing
01:04:10 How to Rewire and Train Your Mind
01:06:25 Sara on Final Five
Episode Resources:
Website | https://saraalmadani.com/
Facebook | https://www.facebook.com/iamsaraalmadani/
Instagram | https://www.instagram.com/saraalmadani/
TikTok | https://www.tiktok.com/@saraalmadani
X | https://x.com/sara_almadani
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
When you fall for someone's potential, you're often falling for a version of them that only exists in your head.
In this clip, Jay Shetty talks about what to do when the people you love don't change, whether it's a partner, a parent, or someone in your family.
Jay shares the quote that changed his life about how people reveal themselves, the question to ask before you spend another year hoping, and the moment he realized his vision for his wife was more selfish than it looked.
Learn why trying to change someone is often control dressed up as care, what a plant can teach you about your role in their life, and why the most loving choice can sometimes be to let go.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — People change when they're ready, not when you beg
1:14 — The quote that changed everything
2:42 — Why potential is a projection of your own wound
4:19 — The question to ask if the pattern stays the same
5:28 — Believe what they do, not what they say
8:02 — Stop mistaking your control for love
10:21 — Why radical acceptance isn't resignation
12:28 — Why we stay
13:13 — The selfish side of seeing potential
14:10 — You're not their mirror, you're their environment
16:00 — When the most loving choice is to let go
17:01 — Why people shout when they're angry
18:02 — Priorities vs. preferences
18:59 — What's actually under your control
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has changed. Now in her 40s, Khloé reflects on the defining moments of her 30s, the clarity she’s found in this new chapter, and how her journey has shaped the woman she is today.
In this honest and heartfelt conversation, Khloé opens up about what it really took to move through heartbreak, public judgment, and her own self-doubt. She shares how she learned to forgive herself, let go of shame, and step into a deeper sense of self-awareness. Khloé talks about navigating the pressures around motherhood, relationships, and success — and how therapy, journaling, and her unwavering faith helped her rediscover her worth and inner peace.
Jay and Khloé also dive into what it looks like to slow down, make room for solitude, and intentionally choose joy. She offers a glimpse into her daily routines, the spiritual practices that ground her, and how she’s creating a loving, mindful environment for her children, one rooted not in perfection, but in presence and authenticity.
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!
What We Discuss:
00:00 Intro
03:33 Aging Doesn’t Have to Be Scary
05:17 Visualizing Your Life in Your 40s
06:23 It’s Okay to Be Unsure
07:39 How Maturity Brings Stability
09:35 Why We’re Always Chasing More
12:09 The Truth About Success
13:55 Practice Self-Intentionality
16:42 Stop Letting Validation Control You
19:47 Balancing Accountability and Forgiveness
21:42 Learn to Be Patient with Yourself
23:10 Everyone Learns on Their Own Timeline
24:30 A Path to Self-Forgiveness
27:20 When You Might Be the Problem
29:24 You Are Not Your Mistakes
31:39 The Work Only You Can Do
36:00 Rewiring a Negative Mindset
38:18 Why Therapy Can Be Transformative
41:11 Finding the Courage to Trust Again
43:17 Getting Comfortable with Being Vulnerable
46:19 It’s Brave to Let Yourself Cry
48:28 Understanding Your Love Language
52:02 We All Love Differently
54:21 The Beauty of Giving Love
55:31 Reuniting with Lamar After 9 Years
59:51 Leaving What No Longer Serves You
01:03:46 Releasing Residual Negativity
01:05:15 Why We All Need Empathy
01:09:04 What I Want My Kids to Remember
01:11:35 Why Kids Don’t Need the Internet
01:14:24 Dating as a Mom in Your 40s
01:15:28 How to Date More Intentionally
01:17:31 Embracing Alone Time
01:19:05 Leaning Into the Discomfort
Episode Resources:
https://www.instagram.com/khloekardashian/
https://x.com/khloekardashian
https://www.youtube.com/channe....l/UCJy0RHFC64EC-kqWO
https://khloudfoods.com/
https://podcasts.apple.com/us/....podcast/khlo%C3%A9-i
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
You can't attract what you're not. If you want someone kind, successful and hardworking, ask yourself one thing first: are you?
In this episode, Sara and Jay Shetty talk about why good people keep attracting the wrong person.
Sara has been in five relationships and two marriages. She kept finding the same man in a different body. Then she stopped pointing the finger and asked what her part was.
She shares why nerves on a date can be a red flag, not butterflies. She explains why the calm, boring guy might be the one. And she tells the story of a friend who had three amazing months with a man who then vanished.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 Are you what you're trying to manifest?
1:30 Wanting someone vs. needing someone
3:10 Why mystery stopped being attractive
5:36 Why chemistry can mislead you
7:22 What inner work really is
10:00 Five relationships, one pattern
13:43 Why love is a decision, not a feeling
16:03 The honest first-date talk
18:01 Why she stayed too long
21:55 A message to anyone in a toxic relationship
25:58 Rock bottom has a basement
27:32 The house with no doors
28:30 The three months that ended in a ghost
31:37 Why we fall for potential
36:52 What self-love really means
42:41 Forgiveness without an open invitation
45:23 Training your brain with Phoenix mode
46:46 The Final Five
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Sara Al Madani:
https://youtu.be/yWsf35yrsfA
Episode Resources:
Website | https://saraalmadani.com/
Facebook | https://www.facebook.com/iamsaraalmadani/
Instagram | https://www.instagram.com/saraalmadani/
TikTok | https://www.tiktok.com/@saraalmadani
X | https://x.com/sara_almadani
Today Jay sits down with former First Lady Dr. Jill Biden where she pulls back the curtain on an extraordinary journey of love, profound loss, and unrelenting public scrutiny. After first rejecting a young senator's marriage proposal five times, she and husband President Joe Biden ultimately built a family rooted in fierce loyalty and unwavering devotion. Jill shares what it takes to navigate life’s hardest moments - from the unimaginable grief of losing her son Beau to cancer, to her son Hunter's battle with addiction, to her husband's ongoing health struggles and heartbreaking political exit. Jill’s story highlights the radical power of staying present, and the impact of making a conscious decision to always choose joy no matter where you are in life.
In this episode you'll learn:
How to Move Forward After Major Life Changes
How to Cultivate a Lasting Marriage
How to Instill Confidence in Those Around You
How to Advocate for Your Health
How to Navigate Loving Someone Through Addiction
How to Survive Unimaginable Grief
As you navigate your own journey, remember to lead with compassion and be kind, because we never truly know the hidden struggles behind someone else's smile.
In her new book, View from the East Wing: A Memoir, Jill shares her White House experiences for the first time, in her own words. You can order here: https://bit.ly/ViewFromTheEastWing
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
02:00 A New Life Trajectory
07:11 Saying “No” Five Times
10:55 Building Loving Relationships
15:43 A Blessing in Disguise
17:50 "My Husband Is Not Dying"
19:59 Grieving Loved Ones
21:52 A True Partnership
23:35 Redefining Your Role
23:53 The Weight of the World
25:32 Practicing Radical Presence
27:26 "We Won!"
29:00 Life’s Greatest Gift
32:40 Beyond the Classroom
34:04 The Health Gap
37:16 Panic in the Green Room
39:17 "I Had No Choice"
41:17 The Morning After
44:16 Alternate Realities
45:20 A Cruel Diagnosis
47:22 Strength in the Storm
50:07 Learning to Live With the Pain
52:07 The Intervention
54:01 Breaking the Stigma Around Addiction
55:49 Jill on Final Five
Episode Resources:
Website | https://joebiden.com/
Facebook | https://www.facebook.com/DrJillBiden/
Instagram | https://www.instagram.com/drbiden
X | https://x.com/DrBiden
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
Today, Jay sits down with Grammy Award–winning artist Cardi B for a rare and intimate conversation that reveals the woman behind the spotlight.
Together, Jay and Cardi dive into the complex balance between success and struggle, from the weight of constant scrutiny to her most vulnerable battles with depression and the pain of being misunderstood. Cardi opens up about the loneliness she’s faced, the toll of public criticism, and how she found the strength to rise again when life felt overwhelming. Cardi reflects on the challenges of balancing motherhood and career, the values she’s determined to instill in her children, and why building independence has been the key to protecting everything she’s worked so hard for.
In this interview, you'll learn:
- How to Stay Strong Through Criticism
- How to Keep Your Mental Health in Check
- How to Balance Motherhood and Career
- How to Find Your True Calling
- How to Break Free From Your Environment
- How to Use Faith to Overcome Struggles
- How to Keep Working When Life Gets Hard
Every setback is an invitation to grow, every criticism a chance to reaffirm your worth, and every season of struggle is a reminder that brighter days are possible. Trust the path you’re on, lean into your resilience, and protect the vision you hold for your life, because it is always worth fighting for.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:31 An Early Passion for Reading
02:41 What Would You Do With One Day of Anonymity?
03:43 Dreaming, Planning, and Envisioning
07:14 Discovering Your True Calling
09:33 Where Do You Get Your Personality From?
10:38 Embracing Your Quiet Side
12:21 How Environment Shapes Growth
19:44 Defining Success On Your Own Terms
22:40 Protecting Your Peace from Negativity
29:55 When Your Heart Isn’t Ready to Let Go
34:04 Overcoming Heartbreak and Loss
36:52 Time Heals All Wounds
39:09 Proving Your Hard Work Is Worth It
44:27 Keep Believing in Yourself
48:00 Feeling Misunderstood
52:55 Balancing Work and Motherhood
55:01 Teaching Children Not to Be Lazy
59:36 Raising Disciplined and Strong Adults
01:02:29 The Little Things That Make You Happy
01:04:41 Redefining Love
01:08:43 Am I the Drama?
01:11:55 Speaking Your Mind Without Fear
01:14:28 Age Brings Wisdom
01:16:38 Does Life Ever Get Easier?
01:19:56 The Power of Daily Prayer
01:22:14 Cardi on Final Five
Episode Resources:
https://store.cardib.com/
https://www.youtube.com/channe....l/UCxMAbVFmxKUVGAll0
https://www.instagram.com/iamcardib/
https://x.com/iamcardib
https://www.tiktok.com/@iamcardib
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
Grammy-nominated artist Jelly Roll opens up about his turbulent past, from felony charges to addiction, and his transformative journey to self-forgiveness. In this raw and emotional conversation, he reveals the struggles behind his music, his mission to help others, and how he learned to love himself and overcome his past.
In this interview, we discuss:
00:00 Intro
04:27 Finding Your Purpose
07:30 Grief From Losing A Parent
10:38 What Sparked His Musical Journey?
14:50 Getting Incarcerated At 15
17:50 "I was mad at life..."
20:17 The Barriers to Self-Forgiveness
21:35 The Best Question Jelly Roll Has Ever Been Asked
24:55 Life Behind Bars as a Juvenile
29:26 The Fine Line Between Accountability and Self-Sabotage
33:10 Guilt, Shame, and Judgement Are Your Enemy
38:12 The Reality of Food Addiction
40:34 Breaking the Chains of Addiction
43:12 Finding Someone Who Sees Your True Worth
50:35 Why Asking for Help Shows Strength, Not Weakness
55:07 Jelly Roll's Mission
01:03:04 Jelly Roll's Congressional Speech
01:12:12 Breaking Free from Generational Curses
01:19:15 Analyzing Song Lyrics
01:26:50 Healing the Inner Child Through Faith
01:32:01 A Heartfelt Letter from His Brother
01:36:26 Fast Five with Jelly Roll
Episode Resources:
https://www.youtube.com/channe....l/UCtyzzW6rIQiGP7gfG
https://www.instagram.com/jellyroll615
https://www.facebook.com/TheRealJellyRoll/
https://www.tiktok.com/@officialjellyroll
https://jellyroll615.com/
https://www.instagram.com/jayshetty/
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
Some relationships leave us questioning whether love is enough to stay. In this conversation, Jay sits down with Dr. Ramani to explore the painful reality of family estrangement and the growing number of people considering no contact with those closest to them. Together, they unpack the difference between self-protection and punishment, why guilt often accompanies healthy boundaries, and how years of unresolved hurt can lead someone to step away from a relationship they once fought hard to save.
Rather than offering simple answers, this episode invites a deeper reflection on safety, repair, accountability, and healing. It challenges the belief that family ties should come at the expense of your well-being and reminds us that choosing yourself is rarely easy. Whether you're navigating a difficult relationship, supporting someone who is, or trying to understand a loved one's decision, this conversation offers compassion, clarity, and the reassurance that healing doesn't always look the way we expect.
In this episode you'll learn:
How to Know When No Contact Is Necessary
How to Stop Abandoning Yourself for Family
How to Recognize When Repair Isn’t Working
How to Handle Guilt After Going No Contact
How to Protect Your Peace Around Toxic Relatives
How to Navigate Family Pressure and Backlash
How to Choose Self-Protection Over Self-Betrayal
Not every relationship is meant to be kept at the cost of your peace. Sometimes healing means repairing a connection, and sometimes it means creating distance from what continues to hurt you.
With Love and Gratitude,
Jay Shetty
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What We Discuss:
00:00 Intro
02:02 What Does Going No Contact Really Mean?
06:57 When No Contact Becomes Your Only Option
08:44 Can a Broken Relationship Be Repaired?
12:13 The Most Common Reasons People Go No Contact
15:20 It's Not the Mistake, It's the Repair
17:34 Pay Attention to Your Why
23:47 Detaching from a Harmful Relationship
27:42 You Have to Do What Feels Right for You
32:06 When Family Requires Self-Abandonment
37:45 The Weight of Internal Shame
38:55 The Hidden Cost of Always Keeping the Peace
42:06 When Someone Cuts You Off Without Explanation
46:23 When Is It Time to Cut Off Contact?
50:12 But They're Family...
55:24 Building Your Chosen Family
57:16 No Contact vs. A Falling Out
58:04 The Silent Treatment Is a Form of Emotional Aggression
01:00:10 Are We Getting Worse at Repairing Relationships?
01:04:49 The Relief of Finally Deciding to Go No Contact
01:06:18 How to Repair a Relationship After Being Cut Off
01:07:45 Forgiveness Isn't Always Healthy
01:10:35 The Challenges of Trying to Heal Trauma
01:13:31 Why Some Parents Don't Understand Estrangement
01:15:26 Handling Family Backlash After Going No Contact
01:17:22 When a Parent Is Both Supportive and Harmful
01:20:04 When Breaking No Contact Is Worth Considering
01:21:35 Can a Narcissistic Parent Change?
01:23:26 Should You Invite an Estranged Family Member to Your Wedding?
Episode Resources:
Website | https://doctor-ramani.com/
YouTube | https://www.youtube.com/@DoctorRamani
Facebook | https://www.facebook.com/doctorramani
Instagram | https://www.instagram.com/doctorramani/
LinkedIn | https://www.linkedin.com/in/ra....mani-durvasula-41320
TikTok | https://www.tiktok.com/@doctorramani
X | https://x.com/DoctorRamani
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
Your brain can't tell the difference between the thing that hurt you and the memory of it. So it keeps producing the same chemistry, years after the person walked away.
In this clip, Dr. Joe Dispenza and Jay Shetty talk about why love won't show up while your body is still living in survival mode and why the stress of dating is the exact thing keeping the door closed.
Joe explains what actually happens in the brain the moment something breaks you, why beliefs like "I'm not lovable" run underneath everything you do, and what forgiveness looks like when you stop waiting for an apology. Jay pushes him on the part nobody talks about: how you're supposed to feel worthy of something you've never had.
Learn about the difference between a memory and wisdom, why you can't attract anything you still feel separate from, and what Joe's team sees in people's brain scans after seven days.
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Chapters
0:00 — What's blocking us from manifesting love
0:35 — The moment your brain freezes the frame
1:12 — The fastest way out of a state of readiness
2:16 — Why dating feels stressful before it even starts
3:28 — You can't be yourself when you're altered
4:40 — Becoming the person you want to attract
5:19 — Why it won't happen the way you expect it to
6:03 — Waiting for the event to take away the lack
7:19 — What heartbreak does to what you believe
8:20 — When a memory becomes wisdom
8:51 — What forgiveness actually is
12:13 — Why people meditate to change, not to heal
15:16 — What happens after seven days together
16:21 — How long it takes to rewire a belief
18:19 — A pharmacy better than any drug
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Dr. Joe Dispenza:
https://youtu.be/F-MEegYIWaM
Episode Resources:
https://drjoedispenza.com/
https://www.instagram.com/drjoedispenza/
https://www.youtube.com/user/drjoedispenza
https://www.amazon.com/stores/author/B001IGX24Q
Today, Jay sits down with cultural icon Hilary Duff for a raw and honest conversation about growth, identity, and the quiet courage it takes to evolve in public. Having grown up alongside an entire generation, Hilary reflects on what it means to return to music after more than a decade with her sixth studio album, Luck or Something. She opens up about shedding politeness in favor of truth, embracing maturity without losing the joy of her past, and finally feeling rooted in who she is, not just as an artist, but as a woman, a mother, a partner, and a daughter.
Jay and Hilary explore the hidden weight of fame, the loss of anonymity at a young age, and the resilience required to stay grounded in an industry that constantly defines you before you can define yourself. Hilary speaks vulnerably about navigating eating disorders, divorce, co-parenting, estrangement with family, and the reality of loving people through complicated relationships. Through it all, she shares how motherhood reshaped her priorities, how love taught her to accept stability over chaos, and how creativity became a necessary way of reconnecting with herself. Hilary’s reflections reveal a powerful truth: what the world often calls luck is usually years of quiet strength, hard choices, and inner work.
In this interview, you'll learn:
How to Trust Your Intuition Over “Luck”
How to Grow Without Rejecting Your Past
How to Accept Healthy Love (Even When It Feels Unfamiliar)
How to Break Family Patterns Without Losing Compassion
How to Balance Motherhood and Personal Ambition
How to Hold Joy and Pain at the Same Time
How to Reinvent Yourself Without Losing Who You Are
You are allowed to choose steadiness over chaos, truth over politeness, and peace over performance. Growth isn’t always loud, sometimes it’s simply deciding you don’t want to repeat the same pattern again.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
02:06 The Joy of Being Celebrated
03:20 Choosing Truth Over Politeness
05:40 What’s a Childhood Memory That Keeps You Grounded?
07:30 The Truth About Growing Up in the Public Eye
12:13 Learning to Feel at Home in Your Own Skin
14:56 Where Real Confidence Comes From
19:50 Opening Your Heart to Love Again
24:38 Understanding the Weight of Marriage
28:13 Deciding to Fully Commit
29:31 Trusting Your Intuition
32:24 Owning the Work Behind Your Success
33:48 The Burden of Being the Family Peacemaker
38:16 Navigating Divorce with Intention
40:33 Sharing Your Story on Your Terms
46:27 Holding Joy and Hardship at the Same Time
48:32 Healing and Connecting Through Music
53:39 The Hilary Duff Renaissance
57:00 Staying Attuned to Your Children’s Needs
01:02:40 Building Confidence as a Parent
01:04:06 How Did You Name Your Kids?
01:06:05 Disney-Era “Would You Rather”
01:10:20 Hilary on Final Five
Episode Resources:
Website | https://www.hilaryduff.com/
YouTube | https://www.youtube.com/channe....l/UCSRmCrFvCPomTqjzw
Facebook | https://www.facebook.com/HilaryDuff/
Instagram | https://www.instagram.com/hilaryduff/
TikTok | https://x.com/hilaryduff
X | https://x.com/hilaryduff
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
What’s one thing you’ve been doing that might actually be making your progress harder, not better?
Jay sits down with Dr. Shannon Ritchey to discuss deeply ingrained beliefs we’ve been carrying about fitness, health, and our bodies, and what emerges is a powerful invitation to rethink everything. With warmth and clarity, Shannon challenges the idea that more effort always equals more results, revealing that many of us are stuck in cycles of overexertion, burnout, and frustration not because we’re doing too little but because we’re doing too much of the wrong things.
Instead of chasing exhaustion, soreness, or perfection, Shannon introduces the idea of “gentle consistency”, a rhythm of training that prioritizes proper stimulus, recovery, and long-term progress. She dismantles myths like “no pain, no gain” and “more cardio equals more fat loss,” showing that true results come from intentional strength training, adequate recovery, and aligning your workouts with your lifestyle. More importantly, she highlights that fitness isn’t just physical, it’s deeply mental. When we let go of guilt, unrealistic expectations, and all-or-nothing thinking, we create space for a healthier, more compassionate relationship with ourselves.
In this episode you'll learn:
How to Stop Overtraining Your Body
How to Build Strength Without Burnout
How to Train Smarter, Not Harder
How to Create a Sustainable Fitness Routine
How to Balance Effort and Recovery
How to Work With Your Body, Not Against It
You don’t need to exhaust yourself to prove your effort or chase extremes to feel worthy of progress. What truly matters is building habits you can return to again and again, with patience and self-respect guiding the way.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
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What We Discuss:
00:00 Intro
01:34 Debunking Common Exercise Myths
10:26 Building a Healthier Relationship With Your Body
13:09 Why Your Workout Isn’t Building Muscle
18:42 Why Structure Matters in Strength Training
21:35 Why Less Soreness Can Be Better
26:47 Choosing the Right Exercises That Work
28:33 Can You Actually Build Muscle Faster?
30:02 Why Protein Is Essential for Muscle Growth
31:43 Understanding Body Recomposition
34:26 What Is Effective Training Stimulus?
39:28 Should You Go Beyond 30 Reps?
41:27 Start With Bodyweight and Keep Moving
45:35 The Biggest Weight Loss Mistake
48:01 You Can Build Muscle at Any Age
48:44 Why Nutrition Is Key for Weight Loss
50:55 The Truth About Cheat Meals
55:21 Finding Balance in Your Fitness Routine
57:36 Why Feet Are the Most Neglected Body Part
01:01:06 Why You Should Train Your Eyes
01:02:45 How to Improve Your Posture
01:05:11 Simple Ways to Get Your Body Moving
01:07:51 Why Fitness Doesn’t Have to Be Complicated
01:11:13 Learning to Be Kind to Yourself
01:12:48 The Risk of Overtraining and Chronic Pain
01:15:22 Shannon on Final Five
Episode Resources:
Website | https://evlofitness.com/
YouTube | https://www.youtube.com/@TheDr.ShannonShow
Facebook | https://www.facebook.com/evlofitness
Instagram | https://www.instagram.com/dr.shannon.dpt/
Instagram | https://www.instagram.com/evlofitness/
LinkedIn | https://www.linkedin.com/in/shannondpt
TikTok | https://www.tiktok.com/@dr.shannonritchey
TikTok | https://www.tiktok.com/@evlofitness
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
Jay sits down with Bridget Bahl, entrepreneur and founder of the fashion brand The Bar, who has built a powerful community through her honesty about life, faith, and relationships. What begins as a conversation about success and ambition evolves into something far more personal, a journey through fear, uncertainty, and the quiet strength it takes to keep going when life feels out of your control. Bridget shares what it looks like to move from constantly striving for more to being forced to slow down, reflect, and rediscover what truly matters, not in theory, but in real time.
Jay and Bridget open up about the emotional layers we rarely talk about, the grief that can exist alongside gratitude, the pressure to stay strong, and the reality that healing is not always linear. After being diagnosed with breast cancer, Bridget began sharing her journey with honesty and resilience, using her platform to bring awareness, hope, and purpose to others. Her story reflects something deeply familiar, that we often do not realize how much we take for granted until life demands our full attention. Through her vulnerability, Bridget reminds us that even in the hardest moments, meaning can still be found in the people who show up, the perspective we gain, and the small shifts that change how we live each day.
In this episode, you'll learn:
How to Stay Strong in Uncertainty
How to Let Go of Control
How to Support Someone Through Difficult Times
How to Listen to Your Body Early
How to Hold Grief and Gratitude At the Same Time
How to Keep Faith in Life’s Hardest Moments
Whatever season you’re in right now, whether life feels overwhelming, uncertain, or just not how you imagined, this is your reminder that you’re stronger than you think. Even in the moments that feel heavy or unclear, there is still meaning being formed and growth happening beneath the surface.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
02:22 Where Her Journey Began
06:33 The Moment Everything Changed
10:12 Why Early Detection Matters
17:15 The Reality of Living with Cancer
22:16 “Why Is This Happening to Me?”
24:14 Facing the First Chemotherapy Appointment
26:34 Learning to Be Softer with Yourself
28:24 Redefining Strength Through Pain
34:54 What Not to Say to Someone with Cancer
38:24 Choosing a Partner Who Shows Up In Sickness & Health
41:03 The Husband List
45:30 How Their Love Story Began
46:06 You’re Not Behind in Love
47:55 Choosing Joy, Even When It’s Hard
51:38 Rebuilding Confidence After Struggle
53:36 How to Keep Going When It’s Tough
57:25 Honest Conversations with Faith
58:14 Learning to Hold Grief and Gratitude
01:03:24 This Too Shall Pass
01:04:20 What’s the Best That Could Happen?
Episode Resources:
Instagram | https://www.instagram.com/bridget/
TikTok | https://www.tiktok.com/@bridgezilla
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
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https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
In this live conversation, Jay sits down at the AT&T Performing Arts Center in Dallas with Matthew Hussey for an honest and refreshing discussion about modern love, dating, and relationships. Together, they unpack why dating feels so exhausting today, how we confuse chemistry with emotional chaos, and why real connection is often quieter, steadier, and healthier than we expect. Their conversation challenges the idea of “finding the one” and instead reminds us that great relationships are something we build over time through trust, consistency, and emotional maturity.
From setting healthy standards to learning how to communicate your needs without fear, this episode is full of relatable insights for anyone navigating love in today’s world. Jay and Matthew also explore the importance of self-worth, emotional safety, and trusting yourself enough to walk away from relationships that no longer serve you. It’s a thoughtful reminder that love shouldn’t make you lose yourself, and that the right relationship should help you feel more like yourself than ever before.
In this episode, you'll learn:
How to Stop Chasing Chemistry
How to Set Healthy Standards
How to Communicate Your Needs Clearly
How to Trust Yourself Again
How to Date Without Losing Yourself
How to Break Toxic Dating Patterns
How to Create a Strong Relationship
The right relationship will never require you to abandon yourself, shrink your needs, or constantly prove your worth. Real love grows through honesty, patience, consistency, and the courage to stay true to who you are.
Listen to the Love Life with Matthew Hussey podcast for more modern dating tips. Visit https://podcasts.apple.com/us/....podcast/love-life-wi
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
00:49 How to Stay Open to Love
04:38 Is Chemistry Actually Misleading?
10:53 Healthy Standards vs Unrealistic Expectations
14:56 Are Your Needs Being Met?
22:12 How Do You Know They’re the One?
26:48 Why Great Relationships Take Discipline
31:20 Should Relationships Feel Hard?
34:35 Why Communication Feels So Difficult
38:05 Chemistry vs Compatibility
39:20 When Should You Meet Friends and Family?
40:19 Keeping Your Relationship Off Social Media
42:43 The Secret to a Lasting Marriage
45:07 It’s Not Your Job to Fix Someone
50:43 The Need to Stay in Control
57:34 What Overgiving Is Really Costing You
Episode Resources:
Website | https://matthewhussey.com/
YouTube | https://www.youtube.com/channe....l/UC9HGzFGt7BLmWDqoo
Facebook | https://www.facebook.com/CoachMatthewHussey/
Instagram | https://www.instagram.com/thematthewhussey
TikTok | https://www.tiktok.com/@thematthewhussey
X | https://twitter.com/matthewhussey
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
It’s the least likely crossover in YouTube history, as Trisha realizes she lost a dream job to Slushy Noobz’s Martin and Hamzah. Plus, Mikayla Noguiera comes clean about her divorce during her emotional interview with Jay Shetty, but was it enough to clean up her reputation? And Gypsy Rose is looking sus after Ken Urker’s sudden passing.
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TIMESTAMPS:
0:00 GOOD VIBES, CAR SHOPPING
8:30 HEATWAVE, HATE CRIMES, SHIRTS SHRINKING
18:00 VERITY MOVIE
22:00 GYPSY ROSE, KEN URKER PASSING
27:40 AVENGERS, PRIMETIME, SKYLAR GISONDO, CHRIS HANSEN
37:30 SLUSHY NOOBZ, PRIMETIME INTERVIEW
46:00 OSCAR READ TRISHA'S MEMOIR
1:12:00 HALLOWEEN, ADELA, PETE DAVIDSON
1:32:00 DR MIKE, BACHELOR, RYAN SEACREST
1:38:00 MIKAYLA, JAY SHETTY, FILTERS, CODY
2:02:00 ANNOUNCEMENTS, MOSES ON TV
You think you're being obvious. You're not.
In this clip, body language expert Vanessa Van Edwards and Jay Shetty break down what actually happens in the seconds before someone decides whether to approach you and the study that counted every flirtation signal in a room full of singles.
Vanessa explains why the most attractive people in the room get approached less than everyone else, why your voice gives away your confidence in the first fraction of a second, and the one-word opener she wants you to try on anyone, anywhere.
Learn about the difference between being interesting and being available, the question she asks instead of "how are you", and the three-step exit for a conversation you want out of.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — How to signal interest without giving it away
0:27 — Signal amplification bias
1:03 — The 29 signals it takes to get approached
2:05 — Why availability beats attractiveness
2:59 — The flirty glance, demonstrated
4:34 — The white t-shirt smell study
5:41 — The one word that changes everything
6:55 — What your first 200 milliseconds says about you
10:33 — Finding the lowest end of your voice
14:31 — Context cues and the me-too moment
17:42 — What every popular kid had in common
21:29 — Why compliments push people away
26:12 — Turning small talk into a guessing game
31:10 — The art of a graceful exit
33:24 — The triple nod
38:07 — The car challenge
41:21 — The fear sweat study
44:20 — Warmth vs. competence
50:02 — Charisma or narcissism
56:11 — The question that beats "how are you"
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Vanessa Van Edwards:
https://youtu.be/d3fkpYlR7fU
Episode Resources
https://www.scienceofpeople.com/
https://www.instagram.com/vvanedwards
https://x.com/vvanedwards
https://www.youtube.com/@Vvanedwards
https://www.tiktok.com/@vvanedwards
https://www.facebook.com/vvanedwards/
https://www.linkedin.com/in/vanessavanedwards
Today, Jay sits down with Madonna for a rare and intimate conversation that goes beyond her iconic career into the spiritual foundation that has carried her through life’s greatest challenges. For nearly 30 years, Madonna has walked a spiritual path that has shaped her resilience, fueled her creativity, and defined her sense of purpose. Madonna opens up about what first drew her to seek deeper meaning, the practices that became her lifeline, and why she believes spirituality has been the true key to her strength, longevity, and fulfillment.
Together, Jay and Madonna dive into themes of transformation, the search for meaning in suffering, the freedom that comes with radical acceptance, and the power of forgiveness to heal our deepest wounds. Madonna shares the moments that tested her most, from loss and betrayal to near-death experiences, and how each challenge became an opening for growth when she chose to see it through the lens of purpose rather than punishment.
In the second half of the conversation, Jay and Madonna are joined by her longtime Kabbalah teacher, Eitan, for a powerful exploration of spiritual wisdom in action. They discuss why our struggles and inner battles are essential for growth, and how to reframe challenges as opportunities to reveal greater light. Eitan offers practical tools, from pausing and embracing discomfort to practicing “certainty beyond logic,” to help us find strength in life’s most difficult moments.
In this interview, you'll learn:
How to Build a Spiritual Practice
How to Find Meaning in Suffering
How to Escape the Victim Mentality
How to Practice Radical Acceptance
How to Forgive and Let Go
How to Manifest with Consciousness
How to Teach Kids Spiritual Awareness
How to Stop Comparing Yourself to Others
How to Discover Your Soul’s Purpose
Every one of us will face moments of doubt, loss, or uncertainty, but those moments are not the end of our story, they are invitations to grow into something greater. The challenges we experience are not punishments but lessons, guiding us back to our true selves.
With Love and Gratitude,
Jay Shetty
Explore the deep spiritual study of Kabbalah with Madonna’s new course, ‘The Mystical Studies of the Zohar’ together with her teacher Eitan Yardeni at http://www.kabbalah.com
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What We Discuss:
00:00 Intro
00:44 Beginning a Spiritual Journey
02:41 Choosing Your Spiritual Path
08:26 Breath, Yoga, and Inner Peace
17:40 Do You Need Spirituality to Be Successful?
20:29 Channeling Art Through Spirit
24:56 Transcending Trauma and Pain
27:56 Life Beyond Money and Material Success
30:30 Motherhood as a Spiritual Calling
33:07 The Gift of Being Different
35:54 Teaching Kids Spiritual Awareness
40:37 Showing Up Through the Struggle
42:37 Facing the Enemy Within
48:54 Escaping the Victim Mentality
50:23 How We Abandon Ourselves
54:36 Breaking Free From Self-Pity
56:16 Manifestation with Consciousness
01:01:24 Finding Strength in Community
01:05:53 The Weight of Words and Actions
01:08:57 Letting Go of Hate and Grudges
01:19:44 The Wisdom of Kabbalah
01:21:40 How Madonna Discovered Kabbalah
01:27:25 Unlocking the Secrets of Life Through Spirituality
01:30:55 The Inner Battle With Toxic Thoughts
01:38:02 A Mother’s Deepest Fear
01:40:09 Learning to Accept Help
01:42:02 Freeing Yourself from Harsh Judgment
01:46:31 Four Steps to Inner Strength
01:53:13 Practicing Trust Beyond Logic
01:56:35 Finding Lessons In Life’s Pain
02:02:12 Releasing the Need to Control
02:04:06 Raising Spiritually Grounded Children
02:07:08 Why Overgiving Hurts Kids
02:10:01 The Dangers of Instant Gratification
02:12:06 What Is Your Soul’s Purpose?
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Across memorable conversations with guests including Selena Gomez, Kevin Hart, Kim Kardashian, Madonna, Kobe Bryant, Tom Holland, Emma Watson, and Mel Robbins, this special collection brings together some of the most powerful lessons ever shared on the show. From love and purpose to resilience, fame, friendship, and self-discovery, each story offers a different perspective on what it means to live with intention. Together, they reveal that the most meaningful transformations rarely come from one defining moment, but from the wisdom we gather along the way.
In this episode you'll learn:
How to Build Lasting Love
How to Communicate Without Fighting
How to Let Go of External Validation
How to Trust Your Partner
How to Overcome Fear Faster
How to Find Real Happiness
How to Break Free From Ego
How to Build Strong Friendships
How to Live With Purpose
How to Grow Through Adversity
Whether you're healing, chasing a dream, strengthening a relationship, or simply trying to become a better version of yourself, remember that lasting change is built through small moments of courage, honesty, and intention.
With Love and Gratitude,
Jay Shetty.
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
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What We Discuss:
00:00 Intro
01:25 Make Your Partner's Day Better
04:06 How to Have Better Conversations
10:11 Fame Is the Biggest Drug
12:25 Appreciate Life Before It's Too Late
17:15 Nothing Lasts Forever
20:10 Grow Through Every Experience
22:09 Why We Lost Inner Peace
24:04 The Power of Third Spaces
25:50 Make Time to Study
29:08 It's Normal to Outgrow Friendships
31:22 Growing Up as Hermione Granger
33:48 The Power of Being Still
35:54 Get Over Yourself
37:29 The Power of Playing the Long Game
39:10 Choosing Gratitude Over Comparison
40:03 Knowing When to Step Away
41:17 Escaping the Version of Yourself You Created
43:11 The Wake-Up Call That Changed My Life
47:45 What Sobriety Gave Me
49:05 Three Pillars of Friendship
53:55 What Makes Someone a Great Partner
56:10 The Relationship Mistake Most People Make
57:37 What is Your Conflict Style?
01:01:34 The Conversation Every Couple Needs to Have
01:06:38 What Manifestation Really Means
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