When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://www.drberg.com/health-lever-quiz?utm_source=youtube&utm_medium=social&utm_campaign=may_26_live_show&utm_content=description

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

5:38 What is the best remedy for canker sores?
6:28 What’s the best soap?
7:14 What can I do to improve my gut health after taking antibiotics?
8:24 Is it possible to get rid of H. Pylori without taking antibiotics?
14:22 Are organic nicotine tinctures beneficial?
15:40 Quiz question #1
15:53 Is it safe for a person with heart issues to take benfotiamine?
16:42 How do you take fat-soluble vitamins during a prolonged fast if you don’t consume any fat?
17:24 What do you recommend to support someone with fibrocystic breasts?
18:39 What causes the body to shake when you feel nervous or anxious? How can you control it?
20:32 What’s the best way to support someone with lymphocytic colitis?
22:37 Quiz answer #1
25:02 Quiz question #2
25:26 Can skipping breakfast cause gallstones to develop?
26:34 What’s the best fasting pattern for someone with acid reflux?
28:24 Can activated charcoal help get rid of toxins associated with silver fillings in your teeth?
30:14 What is the best remedy for acid reflux?
32:51 Quiz answer #2
36:18 Quiz question #3
36:40 What are the top 3 changes someone should make to improve their health?
37:33 What causes high diastolic blood pressure?
37:58 Are there any natural remedies for slow transit constipation?
38:28 What can you do about iron overload?
38:50 What can you do about a frozen shoulder that’s not related to the gallbladder?
39:40 What can you do about sluggish bile flow, low stomach acid, and itchy skin?
40:04 What does the term nervous breakdown really mean, and how can you prevent it?
40:43 What are the best steps to support repairing a fibrotic liver?
41:44 Quiz answer #3
43:49 Quiz question #4
44:05 Is it better to wash veggies with hypochlorous acid or hydrogen peroxide?
45:33 What do you recommend to support someone dealing with proctitis?
46:36 What are the best foods for someone with arthritis?
48:35 Quiz answer #4
51:38 Quiz question #5
51:52 Can you explain the importance of humic and fulvic processes when it comes to soil?
54:07 What are the benefits of betaine hydrochloride?
54:57 Quiz answer #5
59:37 Which has the least impact on our circadian rhythm: standard time or daylight savings?
1:00:12 Is it better to consume whole, soaked chia seeds or ground chia seeds?
1:00:43 Is potassium bicarbonate a good option for daily potassium supplementation?
1:01:10 If someone has lymphedema, should they take citrulline every day?
1:01:54 Is it possible to grow taller as a 17-year-old who’s had a hip replacement?
1:02:42 Can you make a video on how nattokinase and bromeliad can affect long COVID?
1:03:44 What do you recommend to support carpal tunnel?
Thanks for watching!

Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Are you always thirsty? Find out what’s behind excessive thirst and why you’re drinking water but still thirsty. Learn what hydration really means so you can stop feeling thirsty all the time.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/47EngvB

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Why am I always thirsty?
0:33 Low blood volume and excessive thirst
0:49 Sodium and hydration
1:12 Low blood volume symptoms
4:42 Salt and hydration, how much do you need?
6:47 Keto electrolytes

Himalayan Pink Salt vs. Sea Salt: Which Is Better? Find out here: https://drbrg.co/4ecNEQT

Keep watching for more about electrolytes and how to stay properly hydrated:
https://youtu.be/N_dNyr0_vtw
https://youtu.be/1_XFl-61GKA
https://youtu.be/0p7JvFrEqiQ

Does it seem like water isn’t quenching your thirst? There are two main reasons this can happen: You may not be drinking enough fluid, or you may have low blood volume. Low blood volume is the more common scenario.

Low blood volume is one of the most common causes of excessive thirst. Drinking more water can actually make the problem worse, leaving you with constant thirst.

To retain enough fluid and maintain healthy blood volume, you need adequate salt.

Low sodium and low blood volume symptoms include:
• Feeling dizzy or unstable when standing up quickly
• Persistent thirst, especially at night
• Fatigue, weak muscles, or cramping
• Poor sleep
• Headaches
• Feeling cold
• Constipation
• Dark urine
• Dry mouth and dry eyes

You need around 3000 to 4000 mg of sodium each day to maintain healthy hydration levels. This is equal to about 1½ to 2 teaspoons of salt per day. If you’re an athlete or physically active, you may need more.

DATA:
https://journals.physiology.or....g/doi/full/10.1152/j
https://pmc.ncbi.nlm.nih.gov/articles/PMC1332513/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you better understand excessive thirst and what your body needs to stay properly hydrated. I’ll see you in the next video.

When it comes to your health, most people try to fix everything at once. But there are many biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://www.drberg.com/health-lever-quiz?utm_source=youtube&utm_medium=social&utm_campaign=may_26_live_show&utm_content=description

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Dealing with stubborn belly fat? Find out why you’re struggling to lose belly fat despite doing everything right, plus how to lose belly fat by finally addressing the root cause.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4zy9MxJ

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Why you can’t lose belly fat
0:17 Belly fat explained
1:11 Adrenaline and belly fat
2:06 Insulin and belly fat
2:58 20-hour fasting for weight loss and stubborn belly fat
3:23 HIIT for fat loss
3:43 What is a HIIT workout?
4:38 Weight training and HIIT exercise for belly fat
5:02 Visceral fat loss
5:54 Cortisol and belly fat
7:31 Foods to avoid for belly fat loss

Watch this video for HIIT workout ideas:
https://youtu.be/_eB3z1mhlBw

Keep watching for more on targeting stubborn belly fat and reaching your weight loss goals:
https://youtu.be/iG67l-wqOV8
https://youtu.be/zA3Np51HLjE

Also dealing with upper arm fat? Find out how to get rid of it here: https://drbrg.co/3VvAUhW

Our bodies have evolved to store body fat around the midsection as a survival mechanism. There are 9 times more receptors for fat storage than fat burning in this area. Adrenaline helps activate the fat-burning process, which can help shift the body from storing belly fat to burning it.

High insulin levels can prevent you from losing belly fat. Fasting for 20 hours a day can help lower insulin to your baseline. A HIIT workout during your fast can significantly increase adrenaline to boost belly fat loss. Weight training combined with HIIT can stimulate even more adrenaline.

To reduce visceral fat, it’s critical to lower insulin, which is why 20-hour fasting can be a powerful way to stimulate visceral fat loss.

There are also more cortisol receptors around the midsection than in other areas of the body, so chronic stress could be another reason you’re having trouble losing belly fat. Adequate sleep, sunlight exposure, and avoiding food for three hours before bed are also important for losing belly fat.

If you want to lose belly fat, it’s vital to avoid industrial palm oil, seed oils, sugar, and starches.

DATA:
https://www.health.harvard.edu..../healthy-aging-and-l
https://pmc.ncbi.nlm.nih.gov/articles/PMC6121740/

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you finally tackle stubborn belly fat. I’ll see you in the next video.

Leg strength is one of the best indicators of longevity. Find out how to increase leg strength and longevity with a healthy lifestyle and diet. Discover a simple leg exercise that can make a massive difference in circulation and lower body strength!

Discover the nail changes that are linked to nutritional deficiencies here: https://drbrg.co/46H6gVg

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4wNkVcD

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Leg strength for longevity
0:37 Leg problems that affect longevity
10:41 Type 2 diabetes
13:50 The Soleus push-up
16:40 Sitting-rising test and longevity
19:43 More tips for strong legs

Watch these next for more ways to remain disease-free and support your health long-term:
▶️ https://youtu.be/zs1a8tFsvdc
▶️ https://youtu.be/5ZXqxlCVCmk
▶️ https://youtu.be/_Sfbu45piew
▶️ https://youtu.be/O1zKV3eqevc

Did you know that your legs can give early warning signs about underlying health conditions? The older you are, the more relevant this becomes! The following conditions that affect the legs can provide insight into your longevity and overall health.

1. Peripheral neuropathy
These symptoms of numbness, pain, tingling, or burning in the bottom of the feet or fingertips are often associated with diabetes. High levels of sugar in the bloodstream destroy the vascular and nervous systems.

2. Ankle and foot edema
Puffy legs and ankles, or pitting edema, often signify a serious problem with circulation involving the kidney, liver, or heart.

3. Restless legs syndrome
This often occurs at night and is related to the overconsumption of sugar. Interference with your sleep can decrease longevity. Dietary changes, vitamin B1, and magnesium may help improve this condition.

4. Deep vein thrombosis
Clots in the legs can break off and travel to the lungs. Around 90% to 95% percent of heart attacks are caused by clots.

5. Peripheral artery disease
This type of atherosclerosis goes beyond the arteries of the heart and is caused by damage to the endothelial layer of the arteries.

6. Chronic venous insufficiency
This is associated with a sedentary lifestyle and puts increased pressure on the heart.

7. Sarcopenia
Age-related muscle loss is one of the top predictors of mortality. Protein and exercise are vital, especially as you age.

The soleus push-up can significantly improve your blood sugar and circulation, and the sitting-standing test is an excellent indicator of hip and core strength.

Potassium, a low-carb diet, and the Soleus Push-up can all help improve edema and reduce excess water weight. Increasing nitric oxide supports the inner walls of the arteries, and consistent exercise and a sufficient amount of sleep can help strengthen the legs and increase longevity.

DATA:
https://www.youtube.com/watch?v=pN8E3O5ZGTs
https://www.cell.com/iscience/....fulltext/S2589-0042%

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you achieve stronger legs and increased longevity. I’ll see you in the next video.

What are normal cholesterol levels, and what do your numbers really mean for your heart health? Discover the truth about good and bad cholesterol, what your cholesterol levels reveal, and how to lower cholesterol naturally to support your overall health.

0:00 What are normal cholesterol levels?
0:53 Normal cholesterol levels explained
1:46 LDL cholesterol levels and heart disease prevention
2:44 What is LDL?
4:36 Small-dense LDL and insulin resistance
5:17 The problem with cholesterol guidelines
8:11 Statins vs. natural remedies to lower cholesterol
9:46 What causes insulin resistance?

🌟 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4bePwYe

Keep watching to learn more about cholesterol and heart health:
▶️ https://youtu.be/hq9Al6LR2O4
▶️ https://youtu.be/oQ4--K5kWLQ
▶️ https://youtu.be/61mtKIPjpiU

Does fasting support healthy cholesterol levels? Find out here: https://drbrg.co/4wo0pzb

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

What defines normal cholesterol levels today isn’t the same as it was decades ago. As the threshold for high cholesterol has continued to decrease, millions more people have been diagnosed. The focus has also shifted from total cholesterol to LDL cholesterol, but if cholesterol alone is the problem, why do cardiovascular disease rates remain so high?

Not all LDL cholesterol is the same. Small, dense LDL particles are associated with inflammation, while large, buoyant LDL particles behave differently. An advanced lipid profile can help distinguish between these two types.

Insulin resistance is one of the key drivers of high LDL cholesterol and is often linked to the chronic consumption of sugar and starches. A fasting insulin test may provide valuable insight into your metabolic health. Inflammation, low thyroid function, chronic stress, and fatty liver can also contribute to elevated LDL cholesterol.

DATA:
https://www.sciencedirect.com/....science/article/abs/
https://www.sciencedirect.com/....science/article/pii/

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains what your cholesterol levels really mean and the root causes behind high cholesterol. I’ll see you in the next video.

The Polyface Rogue Event Dr. Berg will be speaking on Friday, August 14: https://roguefoodconference.com/polyface-2026/

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://www.drberg.com/health-lever-quiz?utm_source=youtube&utm_medium=social&utm_campaign=may_26_live_show&utm_content=description

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

5:26 Is gallbladder removal the only option for a biliary colic issue?
6:30 What is the best way to recover from a tibia fracture?
7:41 What’s the best way to deal with low iron levels?
9:15 What causes swelling in the lower left leg?
11:00 Is zinc carnosine the best supplement to support chronic gastritis?
11:19 What is the best way to address a hiatal hernia?
12:37 How can I improve stomach health to reduce nausea when stressed?
14:59 Is it possible to reverse diverticulitis?
16:19 What could cause palpitations after eating?
17:16 What can I do about bloating related to eating and drinking after gallbladder removal?
18:47 How can you determine if prolonged fasting is beneficial or whether it may pose a risk?
21:24 What is the best time of day to take supplements? Which supplements should be taken together and which should not?
23:30 Are all carbs bad?
25:21 What is the primary cause of consistent flatulence and stomach rumbling?
26:42 What is the best remedy for cracked heels?
27:40 What causes burning feet in the morning?
28:38 Is OMAD okay while weight lifting?
29:17 How do you get 4700 mg of potassium in one day?
30:03 Should women fast?
31:17 Why are so many people losing hair?
31:57 Can keto and fasting bring back your period after menopause?
32:39 How do you get enough calories on OMAD if you’re working out?
33:45 What are the long term effects of the keto diet? Can it damage your kidneys?
35:10 What is the best approach for someone with a fatty liver?
36:23 How can you follow a low-carb diet as a vegetarian?
37:52 Can natural protocols completely reverse chronic gallstones if the root cause is a genetic mutation?
41:45 Can my 71-year-old mother eat red meat and liver?
42:52 Do blue light glasses block the benefits of sunlight?
45:35 Is it okay to take zinc supplements to increase low zinc levels?
46:11 Please share your thoughts about ulcerative colitis.
46:40 What do you recommend for someone dealing with scleroderma?
48:21 Do I have to take magnesium with a meal?
50:11 How can I ensure that my supplements don’t interfere with the nutrients I get from real food?
51:27 How can I reduce PMS, headaches, cramping, and heavy blood flow?
52:12 If I have no gallbladder do I need to take a TUDCA supplement forever?
53:27 Why does my stomach rumble loudly when I go to bed?
54:30 Is it normal to have high blood glucose levels on keto?
56:31 What can help shrink a kidney stone that’s too big to pass?
58:06 What’s the best way to address frequent urination in a young child?
59:41 Can OMAD help reduce visceral fat?
59:54 Will your hair growth supplements help reduce an enlarged prostate?
1:03:30 What signals the body to fall asleep after you eat?
Thanks for watching!

Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Get access to my FREE resources 👉 https://drbrg.co/3xYSxLo

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Check out Dr. Berg's Hair Growth formula Here: https://amzn.to/3uNVBon OR
https://bit.ly/3ISrdxX

Dr. Berg's new shampoo and conditioner:
🛒 https://bit.ly/3Dsno1m
🛒 https://bit.ly/36Gtn75

Fluoride Water Filters: https://crystalquest.com/colle....ctions/fluoride-wate

More Videos on How to Lower Stress:
▶️ https://youtu.be/0rrFWDnWgmw
▶️ https://youtu.be/L2fKo_dbXS0
▶️ https://youtu.be/_tqi3ABznwc
▶️ https://youtu.be/ii_OWTqn1rw

0:00 Introduction: How to grow thick hair 
0:25 The best nutrients to support hair growth 
8:25 Tips for growing thick hair 
11:50 Check out my other video on hair growth! 

Today we’re going to talk about how to grow thick hair. 

Nutrients you need to support hair growth:
1. Iron
Great sources:
• Red meat (a few times a week)
• Eggs
• Cheese 

2. Zinc 
Great sources:
• Shellfish
• Red meat (a few times a week)

3. Omega-3 fatty acids
Great sources:
• Salmon
• Cod liver oil 

4. Vitamin D
Great sources:
• The sun 
• A high-quality supplement 

5. Selenium 
Great source:
• Brazil nuts (1 Brazil nut a day)

6. Biotin 

7. Folate 
Great source:
• Dark leafy greens 

8. Vitamin C
Great sources:
• Sauerkraut 
• Cabbage
• Berries 
• Bell peppers
• Vegetables 
• A high-quality natural supplement 

9. Protein
Great sources:
• High-quality grass-fed meats 
• Eggs 

Tips for growing thick hair:
• Consume sea kelp 
• Don’t over-wash your hair
• Use sulfate-free shampoo and conditioner with clean ingredients, essential oils, and needed fats 
• Get a water filter for your shower that filters out fluoride and chlorine 
• Use non-toxic dye if you color your hair 
• Lower your stress 
• Stop smoking 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg



TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Follow these tips to grow thick hair.

Get access to my FREE resources 👉 https://drbrg.co/3Ucwqsl

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

It’s time to stop skipping breakfast! Learn about the 7 benefits of early eating.

DATA:
https://www.semanticscholar.or....g/paper/Early-Time-R
https://www.sciencedirect.com/....science/article/pii/

0:00 Introduction: Should you eat breakfast?
1:10 Dietary variables to consider
2:12 What is early time-restricted eating?
2:49 Seven benefits of early time-restricted eating
4:48 Cortisol and your appetite
5:56 Watch my new video about a spice that can lower your blood sugar!

In this video, we’re going to talk about early time-restricted eating. In my first book, I recommended that everyone should eat breakfast. In my second book, I removed that recommendation. After reviewing the research, I tried early time-restricted eating and I’m very impressed with the benefits.

Early eating aligns with your circadian rhythm, so it can be beneficial to avoid eating after 3:00p.m.

Here are 7 benefits of early time-restricted eating:
1. Better HOMA-IR (insulin sensitivity)
2. Better blood sugars
3. Better B-cell response
4. Lower appetite in the evening
5. Better insulin levels after eating
6. Autophagy
7. Food genes downgraded in the evening

Biochemical pathways that are associated with eating and food are normally downgraded in the evening. Eating reactivates those food genes, which is why I'm experimenting with my eating pattern. I’m still fasting for 20 hours each day, I've just shifted my eating pattern from 9:00a.m.-1:00p.m!

Cortisol spikes in the morning, causing you to become hungry. You don’t have a cortisol spike in the evening, so you’ll spend the rest of the day satisfied and simply not hungry. This leads to better digestion, better blood sugar, and better sleep.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg



TikTok: https://bit.ly/TikTok-DrBerg



Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope you'll give early time-restricted eating a try. Don't forget to share your results! I'll see you in the next video.

If you’re dealing with heartburn or acid reflux, make sure this one common heartburn treatment isn’t making matters worse. Learn about common acid reflux drugs and their side effects, plus the underlying acid reflux causes most people don’t know about.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4jowPWz

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 The problem with acid reflux treatment
0:12 Omeprazole
0:59 Stomach acid and acid reflux
1:32 PPI acid reflux medication
2:30 The importance of stomach acid
3:30 Antacid side effects
4:30 Acid reflux causes
4:58 Acid reflux remedies
5:45 PPI side effects
7:14 Other ways to support digestive health

Learn more about stopping acid reflux and supporting digestive health—keep watching:
https://youtu.be/sbU_Pw2AegM
https://youtu.be/6jyAbqak0xk
https://youtu.be/nZo7c-nR1Ts

Can you use apple cider vinegar for acid reflux? Find out here: https://drbrg.co/4d2za5N

In a clinical trial involving 120 healthy people, participants were given omeprazole. None had heartburn or acid reflux at the start of the trial, yet afterward, nearly half developed heartburn, indigestion, or acid reflux.

Acid reflux isn’t always a problem of too much stomach acid. In fact, many people with GERD and acid reflux may actually have low stomach acid.

Antacids aren’t meant to be taken long term; however, many people use them for extended periods. Side effects associated with long-term use can include nutritional deficiencies, anxiety, depression, and more.

Overeating, a hiatal hernia, and high-sugar diets can also contribute to heartburn and acid reflux.

Betaine hydrochloride can help acidify the stomach and may help reduce GERD symptoms. Zinc carnosine can also support digestive health if you’re dealing with an ulcer or stomach inflammation.

DATA:
https://www.gastrojournal.org/....article/S0016-5085(0
https://pmc.ncbi.nlm.nih.gov/articles/PMC5868737/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2784102/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10427555
https://www.mdpi.com/1422-0067/25/10/5459
https://pmc.ncbi.nlm.nih.gov/articles/PMC12351138
https://pmc.ncbi.nlm.nih.gov/articles/PMC6946416

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you better understand GERD, acid reflux causes, and the potential problems with long-term antacid use.

The Ozempic weight loss drug promises rapid weight loss, but at what cost? In this video, find out why I would never take Ozempic, the Ozempic dangers they never tell you about, and the semaglutide side effects that will make you think twice about taking Ozempic.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4d9i86F

Watch next for more weight loss strategies:
https://youtu.be/hutwzLgjU4U
https://youtu.be/hucr0CmpxGk
https://youtu.be/stF25xFdeMI

0:00 Introduction: Ozempic explained
0:39 Ozempic muscle loss
2:15 Natural GLP-1 system
2:39 GLP-1 drug side effects
4:30 How to avoid Ozempic dangers
10:27 Ozempic truth and the problem with modern medicine
11:35 What to do instead of Ozempic

When you lose 50 pounds on Ozempic, you haven’t only lost fat; you’ve also lost muscle. Research has shown that most people gain two-thirds of their weight back within a year of quitting Ozempic. This new weight gain is nearly all fat!

Ozempic hijacks a system that already occurs naturally in your body. There are specialized cells in the digestive system called L-cells that increase GLP-1 when stimulated. GLP-1 tells the brain it’s no longer hungry, releases insulin, and slows digestion. For many people, the natural GLP-1 system is broken.

To activate this system without the use of Ozempic, you’ll need to naturally trigger the L-cells and activate GLP-1. This won’t work as powerfully as Ozempic, but it can create a significant effect. To do this, consume the following:
• Short-chain fatty acids
• Apple cider vinegar
• Fermented foods
• Fiber with each meal
• Omega-3 fats
• Olive oil
• Avocado oil
• Amino acids
• Bile salts (TUDCA)

There are specific types of fiber that help support this process, including inulin found in garlic and onions, leeks, asparagus, artichokes, flax seeds, chia seeds, and avocados. Try replacing salad with sauerkraut to activate GLP-1.

Modern medicine does not address root causes, but rather addresses symptoms that occur later in the chain of events. This holds true for Ozempic. Instead of taking Ozempic, try the following:
1. Protein and fiber
2. Eliminate starches and sugar from your diet
3. Walk after meals
4. Consume 1-2 meals per day, no snacking
5. Weight training

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains why I would never take Ozempic! I’ll see you in the next video.

Postmenopausal muscle loss is a real problem many women deal with, but it doesn’t have to be. Find out how to build muscle after menopause to help you stay healthy, strong, and youthful.

Explore the comprehensive guide to building and preserving muscle after menopause: https://drbrg.co/45hg4o2

0:00 Menopause muscle loss
1:55 Estrogen and muscle loss
2:50 How to build muscle after menopause
5:00 Sarcopenia
6:19 Hormone therapy and postmenopausal muscle loss
7:24 Protein for menopause
7:45 Best protein sources for muscle growth
9:05 Diet tips for postmenopausal muscle loss
11:02 Muscle-building tips

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4pxwX7a

Keep watching to learn more about maintaining strength and thriving after menopause:
▶️ https://youtu.be/XPDzypsisI4
▶️ https://youtu.be/vWrzH4IBs-Q
▶️ https://youtu.be/1nAfTsObuwY

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

There’s a three-year window in every woman’s life when she can lose more muscle than during the previous 20 years combined. Even with plenty of protein and regular exercise, many women still experience postmenopausal muscle loss.

Leucine is an essential amino acid that signals your muscles to grow. As you age, your protein and leucine requirements increase, making both especially important for maintaining muscle after menopause.

After menopause, estrogen levels drop significantly, contributing to postmenopausal muscle loss. Fortunately, exercise can help rebuild muscle. Research has shown that weight training can significantly improve muscle loss after menopause while also supporting bone health.

Age-related muscle loss is known as sarcopenia. It affects not only muscle tissue but also the nervous system and connective tissue, making it more difficult to rebuild muscle over time. This is why it’s important to begin preserving and rebuilding muscle as early as possible.

DATA:
https://onlinelibrary.wiley.co....m/doi/10.1002/jbmr.3
https://www.mdpi.com/2072-6643/17/22/3503

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you improve menopause muscle loss. I'll see you in the next video.

The video recommended by Dr. Berg for foot problems, which can then effect knees, hips and more: https://www.youtube.com/watch?v=J2D8ziu6rn0 -

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://www.drberg.com/health-lever-quiz?utm_source=youtube&utm_medium=social&utm_campaign=may_26_live_show&utm_content=description

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

5:32 Can St. John’s Wort or any other supplements help with severe anxiety?
6:11 How can I slow the progression of glaucoma?
7:19 What can I do to reduce SIBO symptoms?
11:15 Quiz question #1
11:30 What remedies can help with atrophic gastritis and GERD?
12:45 What can I do about a UTI?
13:51 What dosage of vitamin D3/K2 should someone take during an active shingles outbreak?
14:22 What is the best form of vitamin B1 besides nutritional yeast for a child?
15:15 Quiz answer #1
16:50 What do you recommend for someone with an h. Pylori infection who’s breastfeeding?
19:44 What are the best supplements for someone going through perimenopause?
20:45 Quiz question #2
20:55 What are the basics I should test for when getting my blood drawn?
22:32 What can I do to reduce the size of a gallstone?
23:52 How can I get the benefits of nature if I live in a big city?
26:02 What causes fluid retention in the feet?
26:20 What are the potential side effects of GLP-1 medications?
27:11 Why are people so tired when their thyroid is out of balance?
27:39 What do you recommend for someone with PCOS?
28:06 Are there any health concerns or downsides to eating raw milk yogurt?
28:41 How much TUDCA should you take if you don’t have a gallbladder?
29:24 Quiz answer #2
30:55 Quiz question #3
31:06 What is the best way to preserve the health of my remaining kidney after having one removed?
32:42 Should someone on statins take berberine?
33:45 Quiz answer #3
37:12 Can the carnivore diet and mushroom powder help someone with Crohn’s disease?
38:29 Quiz question #4
38:41 What can I do to speed up recovery and avoid scarring after a toe surgery?
40:11 What dosage of TUDCA do you recommend?
41:29 What do you recommend for bunions and improving joint strength? (Mentions a YouTube channel that has exercises for feet)
43:40 What are your thoughts on the benefits of structured water?
44:08 What could cause my stomach to rumble excessively after eating steak?
44:43 How can a hormone imbalance affect mood?
46:23 Should I fast before or after chemo?
48:10 Quiz answer #4
50:20 Quiz question #5
50:32 What’s a good daily protocol for someone recently diagnosed with Parkinson’s disease?
51:27 Should I take prenatal vitamins with vitamin B12? How long should I take them?
54:05 If I take 20,000 IUs of vitamin D3, how much vitamin K2, magnesium, and zinc should I take each day?
56:00 How can I gain weight if I'm dealing with menopause and sarcopenia?
57:08 Quiz answer #5
59:26 How do I avoid diarrhea after a fast of 36 hours or more?
1:00:10 How can I relieve anxiety while traveling by plane?
1:00:53 Can lordosis be reversed?
1:02:20 Which is better, folate or folic acid?
1:02:53 What is the best way to lose weight?
1:04:04 What are the best supplements for acid reflux?
Thanks for watching!

Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Get access to my FREE resources 👉 https://drbrg.co/3xqpEHR

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

You can burn fat for extreme weight loss, even with slow metabolism or other conditions that typically slow weight loss.

0:00 How to burn fat despite having a slow metabolism (or other conditions that slow weight loss)
3:56 I touch on the condition called insulin resistance, which is behind a weight plateau
6:19 I list excellent protein sources along with ones to avoid
14:20 Let’s talk about fat; good sources, and the amounts to eat

In this webinar, I’m going to talk about extreme weight loss: how to burn fat despite having a slow metabolism, plateauing, menopause, or hypothyroidism, for example. Or if you just want to lose weight really quickly. If you understand these principles, you can lose as much weight as you want.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg



TikTok: https://bit.ly/TikTok-DrBerg



ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


Thanks for watching! Follow these principles for extreme weight loss. I'll see you in the next video.

What happens if you take berberine for 30 days? Does berberine really mimic Ozempic? Discover the berberine benefits beyond weight loss, the connection between berberine and blood sugar, and why some consider it a natural Metformin.

0:00 30 days on berberine
0:20 Is berberine a Metformin alternative
1:55 Berberine and Ozempic
2:19 What is insulin resistance?
3:15 Berberine vs. Metformin
4:18 Metformin side effects
5:36 Berberine benefits
6:02 Berberine dosage

🌟Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4gRaXlC

Learn more about improving health naturally:
▶️ https://youtu.be/Hp4Hm5lfQus
▶️ https://youtu.be/d1nj4_iHb8M
▶️ https://youtu.be/JnpSgay3_xQ

Learn about the benefits of berberine tea in this article: https://drbrg.co/4xlQDhp

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Berberine is often compared to Metformin because of its potential effects on blood sugar and insulin resistance. Since insulin resistance has been linked to dozens of health conditions, improving metabolic health has benefits that extend beyond weight loss.

More than 50 clinical trials have investigated berberine, with studies reporting improvements in A1C, fasting blood sugar, triglycerides, and LDL cholesterol comparable to those seen with Metformin.

Taking berberine alone is unlikely to produce significant results if your diet doesn’t change. Learn how berberine works, why it may support healthy blood sugar and weight management, and the best way to start taking it while minimizing digestive discomfort.

DATA:
https://www.eurekalert.org/news-releases/1056709 https://pmc.ncbi.nlm.nih.gov/articles/PMC12781529/
https://www.sciencedirect.com/....science/article/pii/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3310165/

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps your understanding of berberine's potential benefits. I'll see you in the next video.

Are there certain foods that cause arthritis? Discover the foods that worsen arthritis, potential causes of rheumatoid arthritis and osteoarthritis, plus the key nutrients that can help reduce joint inflammation and support metabolic health.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/3Tj3cvw

Discover the best natural joint pain remedies here: https://drbrg.co/4dfXtgI

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Rheumatoid arthritis and osteoarthritis
0:45 Rheumatoid arthritis and gut health
1:43 Foods that contribute to rheumatoid arthritis
3:06 Leaky gut and rheumatoid arthritis
3:29 Emulsifiers
4:01 Osteoarthritis
4:27 Metabolic health and osteoarthritis
5:13 Gut inflammation and the carnivore diet
5:48 Arthritis diet
6:44 Vitamin D3 and arthritis
8:04 Warfarin and arthritis

Discover the best exercise for knee arthritis here:
https://youtu.be/3_9PYmJ1F2w

Keep watching for more ways to reduce joint pain and arthritis symptoms:
https://youtu.be/n9Lw3oPaY24
https://youtu.be/BGD29BfITAk

Both rheumatoid arthritis and osteoarthritis show up in the joints, but the problem isn’t necessarily coming from the joints themselves.

Osteoarthritis is closely linked to metabolic health, while rheumatoid arthritis involves the immune system and gut health. Antibodies involved in rheumatoid arthritis often originate in the mucus layer of the gut.

Research has shown that drinking just one soda per day may significantly increase the risk of rheumatoid arthritis. Other foods, including modern wheat, corn, and conventional dairy, can also contribute to gut inflammation and rheumatoid arthritis.

Osteoarthritis is strongly linked to metabolic health. Foods such as sugar, starches, and seed oils can negatively affect metabolic health and contribute to arthritis and joint inflammation.

A carnivore diet can help reduce gut inflammation and arthritis symptoms. It’s also vital to get plenty of the key nutrients that support joint and metabolic health. This includes vitamin D3, omega-3 fatty acids, and vitamin K2.

DATA:
https://www.jospt.org/doi/10.2519/jospt.2017.7137
https://pmc.ncbi.nlm.nih.gov/articles/PMC11660826/
https://www.niaid.nih.gov/news....-events/newly-discov
https://pmc.ncbi.nlm.nih.gov/articles/PMC4135503/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

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Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you better understand the foods that worsen arthritis and how gut and metabolic health can affect your joints. I'll see you in the next video.

Get access to my FREE resources 👉 https://drbrg.co/3W5jmHz

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Heart disease is one of the leading causes of death worldwide. Find out which 9 foods can clean out your arteries and lower your risk of heart disease.

DATA:
https://www.nytimes.com/2019/0....9/30/health/red-meat

Check out the Heart Rate Variability Test (HRV) Here:
🛒https://drbrg.co/4aDQYBq

Check out Dr. Berg's Nutritional Yeast Tablet Here:
🛒https://drbrg.co/3Rz6eGW
🛒https://amzn.to/48o3bZa

More videos on the CAC TEST:
▶️ https://youtu.be/hXZjOXLyA2g
▶️ https://youtu.be/xZac2TX2WVM

Recommended Olive Oil: https://sanmicheleorganic.com/....product/extra-virgin

New Fascinating Research on Grass-fed Beef:
▶️ https://youtu.be/fSgmqsl3Twk

0:00 Introduction: What to eat to clean out your arteries
0:30 What to avoid to prevent heart problems
2:32 Diagnostic tests
6:32 Foods to clean out your arteries
13:19 Is red meat healthy?
18:50 Discover the best meal to clean out your arteries!

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll incorporate these foods into your diet to keep your arteries clean and healthy. I’ll see you in the next video.

Get access to my FREE resources 👉 https://drbrg.co/4dfJAO2

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out how to determine the health of your liver by looking at your foot.

DATA:
https://content.time.com/time/....subscriber/article/0
https://www.cedars-sinai.org/n....ewsroom/cedars-sinai
https://www.sciencedaily.com/r....eleases/2017/11/1711
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC46126
https://www.ncbi.nlm.nih.gov/books/NBK200923/
https://pubmed.ncbi.nlm.nih.gov/6357846/
http://fatknowledge.blogspot.c....om/2007/04/average-a

0:00 Introduction: What your feet can tell you about your liver
1:05 Looking at the foot for indicators of a liver problem
9:28 The worst things for your liver
14:46 The top things to support the liver
17:20 Learn more about the best foods to clean your liver!

Today I’m going to explain how to find indicators of a potential liver problem by looking at your feet.

Foot conditions that could indicate a potential liver problem:
1. Purple, brown, or red dots
2. Spider angioma
3. Cracked heels
4. Dry, scaly skin
5. Itchiness
6. Bad odor
7. Pain, numbness, or burning
8. Gout
9. Toenail fungus
10. Corns
11. Hot feet
12. Pitting edema

Things to avoid to support a healthy liver:
1. Certain medications
2. Sugar and refined carbs
3. Cooked and canned foods
4. Alcohol
5. Junk food
6. Corn

The best natural things to support the liver:
1. TUDCA
2. Milk thistle
3. Cruciferous vegetables
4. Fasting
5. Healthy Keto
6. Cod liver oil

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg



TikTok: https://bit.ly/TikTok-DrBerg



Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#liver #liverproblems #liversymptoms #symptoms #signs #foot
#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of what your feet can tell you about your liver. I’ll see you in the next video.

Did you know that cloves were once worth more than gold? You can use clove water for better sleep, oral health, heart health, immune health, and more! In this video, I’ll share some of the health benefits of drinking clove water at night and the numerous benefits of clove water, cloves, and clove oil.

🌟 Could clove be the next superfood? Discover more benefits here: https://drbrg.co/3SUj0Vk

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Clove water health benefits
1:56 Clove oil for pain relief
2:32 Clove for fungal infections
2:55 How to use clove oil
4:30 Clove water for better sleep
4:46 Clove water for detox
4:56 Clove water for digestion
5:20 Clove water for cognitive function
5:30 Clove water for the immune system
6:08 How to make clove water

Today, we’re going to talk about the benefits of clove for health. Cloves have potent antibacterial, antifungal, anti-candida, and antiviral properties with virtually no side effects!

Cloves can help numb tooth pain and eliminate microbes. They have been patented for use in mouthwash, toothpaste, and gingivitis treatment. Cloves can also increase bile flow and digestive enzymes.

A study published in the World Journal of Dentistry found that clove oil worked faster, lasted longer, and was more effective for toothaches than benzocaine. Another study compared eugenol to hydrocortisone and found the effectiveness was equal to or greater in reducing skin swelling and redness.

You can use cloves to make a salve or a liquid to drink before bed. It can be used for tooth pain, biofilms, muscle pain, joint pain, and more! Clove oil can be mixed with olive or coconut oil and massaged directly into the joints.

Drinking clove water before bed can help you relax, detoxify the liver, and improve digestion. It can also be used for respiratory problems like bronchitis, mucus in the lungs, colds, coughs, and asthma.

Clove water helps support cognitive function, a healthy heart, and healthy immune function. It’s a natural sedative, so it can be used as a sleep aid without the side effects of sleep medication.

To make clove water, boil 4 to 5 cloves in one cup of water, lower the heat, and allow it to simmer for five minutes. Cover the water while it’s simmering to prevent the vapors from escaping. Allow the clove water to cool for one hour and consume it 30 minutes before bed.

DATA:
https://pubmed.ncbi.nlm.nih.gov/16530911/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC79433
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC63117
https://www.researchgate.net/p....ublication/264140790
https://www.researchgate.net/p....ublication/312401061
https://brieflands.com/articles/jjnpp-140313
https://www.sciencedirect.com/....science/article/pii/

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll try clove water before bed for some amazing health benefits! I’ll see you in the next video.

You could be consuming the world’s most dangerous carbohydrate without even realizing it. This hidden carb spikes your blood sugar, even more than actual sugar. Find out about the #1 most dangerous carb in this video.

Download the FREE toolkit to help you eliminate and replace ultra-processed foods: https://drbrg.co/3L9McDz

👉 Get Dr.Berg’s Daily Routine as a free download: https://drbrg.co/4jtEHnI

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: The #1 most dangerous carb in the world
1:58 What is the worst carbohydrate?
2:20 What is starch?
5:20 Refined carbohydrates and chronic disease
6:08 Hidden sugar foods
8:31 Food vs. ultra-processed foods

Learn more about foods and ingredients to avoid—watch these videos next:
▶️ https://youtu.be/Bb5rVAT748M
▶️ https://youtu.be/qfrbKZSRhsI
▶️ https://youtu.be/lPpec_wVRa4

Download the FREE Dr. Berg Junk Food Meter App here: https://drbrg.co/47yjEuW
Apple Download: https://drbrg.co/4oiEiq7
Android Download: https://drbrg.co/4hyqxRm

It’s no secret that ultra-processed carbs can take a serious toll on your health. Consuming this dangerous carbohydrate can have the following side effects:
•Development of type 2 diabetes and a fatty liver
•Insulin resistance
•Visceral fat
•Feeds pathogens in the gut
•Inflammation
•Increased LDL cholesterol

Products containing this ingredient can be marketed as zero sugar, even though it quickly turns to sugar in the blood. It’s incredibly cheap, at about 20 cents per pound, and has no health benefits. It’s used as a filler, and the average person consumes between 60 and 250 pounds per year.

You can find this ingredient in gluten-free foods, baby formulas, baked goods, and other refined foods. Surprisingly, many athletes also consume this product.

The carb we’re talking about is industrial starch, such as modified food starch, corn starch, and maltodextrin. Starch is a string of glucose molecules. When a starch is modified in a lab, its bonds become very weak and fragile, causing it to turn into sugar very quickly in the body.

Industrial starches are processed with chemicals such as sodium trimetaphosphate, vinyl acetate, bleach, and octenyl succinic anhydride. These chemicals are considered GRAS (generally recognized as safe), but they are self-regulated.

Industrial starches are directly responsible for the complications associated with type 2 diabetes, Alzheimer’s, brain plaquing, and fibrosis of the liver.

People rarely consume starch alone. Most junk foods are composed of starches, seed oils, and sugar. Consuming starch with seed oils is a deadly combination! Hidden sugars are also consumed in much higher quantities than actual sugar.

Food is defined as “that which is eaten to sustain life, to promote the growth and repair of tissues.” By this definition, starch is not food!

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching. I hope this increases your awareness of the dangers of starch and hidden sugars. I’ll see you in the next video.

Here is a simple and inexpensive tip for hair growth and thicker hair. Give it a try!

Find out about the benefits of castor oil for your hair and skin here: https://drbrg.co/3TEwa9a

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Check out Dr. Berg's Hair Formula Here: 🛒 https://drbrg.co/3d7MGJ4 OR https://amzn.to/3vRtJBc

0:00 Introduction: How to promote hair growth 
0:20 The best tip for hair growth and thicker hair
0:53 Why this may work for hair growth 
2:55 How to use gelatin to boost hair growth 
3:30 Learn more about hair loss with this video! 

Today, I want to give you a really good and inexpensive tip for hair growth or thicker hair. 

While I do sell different hair growth products, today, I just want to give you a simple tip to help promote hair growth. 

My #1 tip for hair growth and thicker hair is to consume gelatin. You could use either gelatin, unflavored and unsweetened Jell-O, or hydrolyzed collagen. 

How gelatin can potentially help increase hair growth: 
• It’s 99% protein 
• It has amino acids and peptides 
• It increases blood flow and blood volume 

In a few interesting studies, they saw a 50% increase in hair growth, a substantial increase in the diameter of the hair, and an increase in the number of hairs. 

Gelatin may help provide the raw material needed and boost blood flow to add some additional help when it comes to hair growth—even if there is an autoimmune component or genetic weakness. 

You may want to try 10 to 14 grams (1 Tbsp) of gelatin powder per day with L-cysteine or NAC and saw palmetto. 

DATA:
https://documen.site/download/....dr-nadav-pam-israeli
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC60178

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg



TikTok: https://bit.ly/TikTok-DrBerg



Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give this tip for hair growth and thicker hair a try. I’ll see you in the next video.

Find out how to get rid of puffy eyes. Check this out!

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

INSULIN RESISTANCE:
What is Insulin: https://bit.ly/2IcbAax
What is Insulin Resistance: https://bit.ly/2GJ4lou
What to do about Insulin Resistance: https://bit.ly/2SnHl5d

HOW TO DO KETOSIS:
https://www.drberg.com/how-to-do-ketosis

Timestamps:
0:00 How to get rid of puffy eyes
0:15 Causes of puffy eyes—The kidneys 
5:37 Causes of puffy eyes—The blood sugars 

Today we’re going to talk about how to get rid of puffy eyes and bags under the eyes. This is actually an internal problem. 

Potential causes of puffy eyes:

1. A kidney problem 
Any time there is a kidney problem, there is likely also a liver problem. The kidney is a detoxifier. 

Potential causes of a kidney issue:
• Consuming too much cooked protein 
• Not consuming enough vegetables 
• Alcohol 
• MSG
• Sugar 
• Prostate enlargement 

Remedies:
• Consume 3-6 oz. of protein with each meal
• Consume 7-10 cups of vegetables a day
• Consume kidney beans 

2. High blood sugars 
Wherever the sugar goes, the water goes. People that have blood sugar issues like hypoglycemia, insulin resistance, or diabetes have a lot of water retention. 

What you could do if you have a blood sugar issue:
• Consume 3-6 oz. of protein with each meal
• Consume 7-10 cups of vegetables a day
• Consume healthy fats to help you go from one meal to the next without snacking

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg



TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand how to get rid of puffy eyes.

Avoid these 3 magnesium mistakes that could be keeping magnesium from working for you. Learn how magnesium dosage, timing, and cofactors affect magnesium absorption and how to use magnesium correctly to get the most benefits.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4xK9v9i

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Why magnesium isn’t working
0:49 Important magnesium glycinate dosage information
2:42 Magnesium absorption and why magnesium doesn’t work
4:32 When to take magnesium
5:58 More magnesium mistakes to avoid
6:58 Magnesium and vitamin D
7:36 One more reason why magnesium isn’t working

Keep watching for more on the benefits of magnesium, plus the right magnesium to take:
https://youtu.be/7lSQ2hnycLg
https://youtu.be/1gGI_98xzgE
https://youtu.be/xtGinb8VWxc

Optimize your magnesium at every level with this free magnesium cheat sheet: https://drbrg.co/4AFBvhh

If you’re making these common magnesium mistakes, they could be the reason your magnesium isn’t working.

Magnesium glycinate dosage doesn’t always reflect the amount of elemental magnesium you’re actually getting from your supplement. It’s critical to understand how to read the label so you can make sure you’re getting the proper dose.

The RDA for magnesium is 310–420 mg, and many clinical trials showing magnesium benefits use dosages around 400–500 mg. If it seems like magnesium isn’t working for you, make sure you’re taking enough.

Magnesium absorption also plays a role. If you’re not absorbing magnesium properly, you won’t experience its full benefits. You need adequate stomach acid to absorb magnesium. Gut inflammation and even genetics can also affect magnesium absorption.

If you’re doing everything right and still not experiencing any magnesium benefits, you may just need to give it more time!

DNA TEST LINK (USA ONLY): https://3x4genetics.com/drberg

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10783169/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4527261/

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you avoid common magnesium mistakes and get more benefits from your magnesium supplement. I’ll see you in the next video.

Are supplements bad for you? Some can be, and there are certainly some supplements to avoid. Discover the most common supplement and vitamin mistakes people make so you don’t waste your time or money on bad supplements.

Learn how to choose the right supplements and get better results with this free guide: https://drbrg.co/4ysCrE7

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4AFYgSh

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Supplements to stop taking
0:21 Beta-carotene clinical trial
0:40 How antioxidants work
1:13 Synthetic vitamin E
2:06 Vitamin A
2:50 Vitamin B6 pyridoxine hydrochloride
3:14 Calcium carbonate supplement mistakes
4:05 Iron supplement mistakes
4:39 Vitamin D2 vitamin mistakes
4:53 Bad supplements to avoid

Keep watching to learn more about choosing the right supplements and getting the most benefits from them:
https://youtu.be/nNofJ4xT-ME
https://youtu.be/18tnJ9wLDbk
https://youtu.be/PYwWTn2MPYo

Compare natural vs. synthetic vitamins, and why it matters here: https://drbrg.co/4e51Awf

Did you know an 18,000-person clinical trial involving beta-carotene and lung cancer was stopped early after participants taking the supplement had worse outcomes?

Beta-carotene is a precursor to vitamin A, but the beta-carotene used in the study was synthetic. Get beta-carotene from food sources for the best results and to avoid potential negative side effects.

Synthetic vitamin E may be okay short term, but with long-term use it can contribute to oxidative stress. Synthetic vitamin A can also create problems, including competing with vitamin D at the receptor level, increasing the risk of birth defects during pregnancy, and increasing the risk of bone fractures. Get vitamin A from foods like egg yolks and cod liver oil.

Other synthetic vitamins and supplements to avoid include:
• Pyridoxine hydrochloride
• Calcium carbonate
• Ergocalciferol

Too much iron can also be damaging to the body, so focus on food sources of iron when possible to avoid consuming too much.

DATA:
https://jamanetwork.com/journa....ls/jama/fullarticle/
https://www.nejm.org/doi/full/....10.1056/nejm19951123
https://pmc.ncbi.nlm.nih.gov/articles/PMC10343656/
https://escholarship.org/conte....nt/qt1gz4c0mx/qt1gz4
https://pmc.ncbi.nlm.nih.gov/articles/PMC3557387/

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you avoid common supplement mistakes and choose better vitamins and supplements. I’ll see you in the next video.

Download the Summary of ALL the Functions of Vitamin B1: https://drbrg.co/3tGUuu0

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover the importance of vitamin B1 and find out the symptoms of a B1 deficiency.

Check out Dr. Berg’s Natural B1 Here: 🛒 https://drbrg.co/4auqFNQ

0:00 Introduction: Vitamin B1
0:30 Functions of vitamin B1
3:05 Symptoms of a vitamin B1 deficiency
4:39 The importance of vitamin B1
7:40 Severe vitamin B1 deficiency
9:34 Best vitamin B1 supplements
11:00 Drugs that interfere with vitamin B1
11:13 Learn more about vitamin B1 by following the link above

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this has increased your awareness about the importance of vitamin B1. I’ll see you in the next video.

Apple cider vinegar is one of the simplest, most inexpensive natural remedies that can make a huge difference in your health. In this video, I’ll cover 7 health benefits of apple cider vinegar that can make a difference tonight!

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: ACV benefits
0:10 Acetic acid and insulin resistance
1:26 Apple cider vinegar for digestion
3:28 ACV for weight loss
4:50 ACV for energy
5:52 Try apple cider vinegar at night!

Check out 7 amazing apple cider vinegar benefits that can improve your health starting tonight!

1. Healthy blood sugar levels
The main ingredient in apple cider vinegar is acetic acid, which can stabilize blood sugar when you go to bed. ACV can significantly improve insulin resistance. It slows the breakdown of sugar and starches to reduce the insulin spike after eating.

2. Better sleep
One to two tablespoons of apple cider vinegar in a glass of water before bed can help you sleep better.

3. Improved digestion
Apple cider vinegar can reduce bloating and improve digestion. This can improve sleep and eliminate heartburn at night.

4. Improves mineral absorption
Apple cider vinegar can improve the absorption of important minerals such as calcium, magnesium, iron, zinc, and potassium. It can alleviate symptoms of magnesium deficiency like tetany or leg cramps by improving magnesium absorption. If your stomach is too alkaline, mineral absorption will be inhibited.

5. Weight loss
ACV helps you lose weight by increasing insulin sensitivity and improving insulin resistance.

6. Improved liver detoxification
ACV can improve liver detoxification and increase the release of bile. Bile improves the digestion of fat.

7. ACV for fuel
The body can use acetic acid as fuel. This won’t keep you up at night because it takes a good amount of energy to sleep restfully!

Try mixing 1 to 2 tablespoons of apple cider vinegar into a glass of water. Drink this mixture with a straw to protect your teeth. Comment below and let me know what benefits you see!

👉 Get Dr.Berg’s Daily Routine as a free download: https://drbrg.co/4sKC0CH

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about the benefits of apple cider vinegar. I’ll see you in the next video.

Your eyes can give powerful clues about your kidney health. It’s critical to catch kidney disease before it hits stage 4, and eye changes are among the first kidney warning signs. Learn to spot the signs early.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4v3rpmH

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Eye kidney health connection
0:35 Puffy eyes and kidney disease
1:34 The best lab tests to detect kidney damage
4:08 Kidney disease symptoms related to the eyes
7:21 The best diet for kidney health

Keep watching to learn the early warning signs of kidney problems and how to support kidney health naturally:
▶️ https://youtu.be/knY-Foaeqlg
▶️ https://youtu.be/d-0vFQSqUXM
▶️ https://youtu.be/loSpk_02OXc

Puffy eyes can be one of the earliest signs of kidney disease. Your kidneys help filter protein, and when they become damaged, excess protein can leak into the urine. As protein levels drop in the blood, fluid can build up in the tissues, often showing up first as puffy eyes.

You can lose up to 90% of kidney function without noticeable symptoms, which is why early detection is so important.

If you notice early kidney disease symptoms, the following tests can help assess kidney function and damage:
• eGFR test
• Urine albumin-to-creatinine ratio
• Blood pressure testing

It’s best to catch kidney disease before stage 4, and the eyes can provide important clues about kidney health. Foamy urine, pitting edema, and anemia are also common signs of kidney problems.

Following a low-carb diet is one of the best ways to support kidney health.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness of some of the early signs of kidney problems that show up in your eyes. I'll see you in the next video.

Discover the underlying cause of nocturia to stop frequent urination at night for good. Once you understand the root cause, you can quickly decrease urination frequency at night and sleep better immediately.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: How to fix urination frequency at night
0:33 Enlarged prostate and frequent urination
0:54 What causes nocturia?
1:40 Insulin resistance and an overactive bladder
3:16 What increases urination frequency at night?
5:02 Low-salt diets and frequent urination
5:42 Keto and intermittent fasting to reduce urination frequency

Overview of the Healthy Ketogenic Diet:
https://drbrg.co/3CNCkeP
https://drbrg.co/3QlnPlm

Healthy Ketogenic Diet and Intermittent Fasting Videos:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/mBqpaAKtnXE

More videos about Frequent Urination at Night
▶️ https://youtu.be/Ku56lZTV7OY
▶️ https://youtu.be/Iwza7s0RbzM

Vitamin D: How much to take
▶️ https://youtu.be/NFxQJmvgXOQ

Attempting to address urination frequency by treating an enlarged prostate is not the best solution! Frequent urination is often blamed on an enlarged prostate, UTIs, or kidney stones, but there’s a much more common root cause.

The most common cause of frequent urination at night is too much insulin in your blood. Insulin resistance is a condition where your insulin receptors no longer accept insulin. To compensate, the pancreas produces more insulin. This is why many diabetics have a problem with urinary frequency at night.

When blood sugar is high, the kidneys remove the sugar from the blood to eliminate it from the body. This increases urination frequency.

Insulin resistance causes an overactive bladder, even if your blood sugar is normal. Increased urinary frequency at night is an early sign of insulin resistance, which is a precursor to diabetes.

Insulin resistance increases stress on the kidneys, which is why diabetes is the leading cause of kidney disease. Insulin resistance can also cause electrolyte imbalances, blood pressure changes at night, and increased cortisol.

Snacking at night is the single most significant cause of frequent urination at night. Eliminate all snacks and beverages after dinner to decrease urination frequency at night. Snacking at night can also cause bloating and interrupted sleep.

A low-salt diet can also increase urination frequency at night. If you think your nocturia is due to low salt, add more sea salt to your meals throughout the day.

A low-carb diet can help reduce nocturia symptoms. Keep your carb consumption under 30 grams per day. Healthy Keto® can combat insulin resistance, improve your health, and reduce frequent urination at night.

Intermittent fasting is equally important in reversing insulin resistance. Aim for 3 meals with no snacks, eventually dropping down to 2 meals each day.

Ending nocturia will significantly enhance your sleep, which is vital for your heart, blood sugar, stress levels, energy, cognitive function, and more. Don’t forget to get plenty of vitamin D with magnesium.

👉 Get Dr.Berg’s Daily Routine as a free download: https://drbrg.co/45cvCKo

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps relieve your nocturia symptoms. I’ll see you in the next video.

Say goodbye to sciatic nerve pain by addressing 3 nutrient deficiencies and incorporating 2 simple sciatica exercises.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: 3 nutrient deficiencies behind sciatica
0:39 The sciatic nerve
1:30 Surgery for sciatic nerve pain
2:19 Sciatic pain and vitamin D
4:21 Magnesium deficiency and sciatica
5:40 Vitamin B12 and sciatic nerve pain
7:30 Sciatica pain relief exercises

Today, I’m going to share a few natural sciatica pain remedies! The sciatic nerve is the longest and largest nerve in the body. It extends from the lower back, down the back of the leg, to the bottom of the foot.

Surgery for sciatica can cause side effects like failed back surgery syndrome. Because 90% of sciatica pain will often resolve by itself, invasive procedures are best saved as a last resort.

Sciatic pain often gets worse in the winter, which would explain why vitamin D deficiency is a major contributor. If you’re dealing with inflammation, you need high amounts of vitamin D daily.

Vitamin D is a potent anti-inflammatory and works similarly to Prednisone without the side effects. It helps to repair the nerves, disc, connective tissue, and muscles involved with sciatica.

Magnesium deficiency can also contribute to sciatica because it’s essential for keeping your muscles relaxed. You also need adequate magnesium for vitamin D to work in the body.

Vitamin B12 is involved with several aspects of the nervous system and can cause numbness, tingling, and burning pain if you’re deficient. It’s highly anti-inflammatory, and a deficiency can also contribute to sciatica.

Most people don't get enough sun, so unless you’re taking 10,000 IU of vitamin D each day, you could end up deficient. If you have sciatica, try upping your dose of vitamin D3 to 20,000 to 30,000 IU daily.

When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs.

Around 800 mg of magnesium each day can be beneficial for sciatica. Sunflower seeds, pumpkin seeds, chocolate, almonds, leafy greens, bone broth, and spinach are good food sources of magnesium.

Red meat and other animal products provide plenty of vitamin B12.

Try these simple sciatica exercises focused on stretching the fascia to say goodbye to your sciatic nerve pain!

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope increasing vitamin D, magnesium, and vitamin B12 can help provide sciatica pain relief. I’ll see you in the next video.

What causes blackheads and clogged pores? Find out how to remove blackheads permanently with the #1 blackhead remedy that addresses the root cause of your skin issues.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4wm7SPF

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: What causes blackheads?
2:14 Most common blackhead cause
2:51 Vitamin A and blackheads
5:48 The best blackhead remedy

Keep watching for skin tips, easy ways to identify hormonal imbalances, and more:
▶️ https://youtu.be/XwSSkrItr0c
▶️ https://youtu.be/LFWspXbN8jY
▶️ https://youtu.be/Hx5vxhx6fsU

What causes blackheads? Every blackhead on your face is caused by a specific type of fat called palmitic acid, not bacteria and not dirt. Your body makes palmitic acid out of sugar, so when you consume too much, your body converts the excess into palmitic acid.

Zinc deficiency is one of the most common blackhead causes. Vitamin A is also vital for blackhead removal because it controls oil production on the skin. Vitamin A does not work without zinc.

To remove blackheads and keep them from returning, you must eliminate excess sugar from your diet. Follow a ketogenic diet, practice intermittent fasting, and consume nutrient-dense foods. Consume liver or shellfish for zinc, and cod liver oil to boost vitamin A.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope these skin tips are the perfect blackhead solution for you. I’ll see you in the next video.

Are all carbohydrates bad? Discover the safest carb in the world that won’t spike your blood sugar or insulin. Explore the connection between carbohydrates, blood sugar, and insulin, and what the glycemic index really means.

0:00 The safest carbohydrate
1:03 Types of carbohydrates
1:38 How carbs affect insulin
2:46 The glycemic index
4:22 What causes high insulin?
6:35 The safest carbohydrate in the world
7:47 The benefits of non-starchy vegetables

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4yZ47RP

Keep watching to learn more about blood sugar, insulin, and making healthier food choices:
▶️ https://youtu.be/FDIgoBusMxY
▶️ https://youtu.be/H0SE-_unHQ0
▶️ https://youtu.be/JnpSgay3_xQ

Learn more about the best and worst carbs here: https://drbrg.co/4yVkGxM

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Carbohydrates are not all the same. They come in three forms: sugar, starch, and fiber. Starch is simply a chain of sugar molecules.

Unlike sugar and starch, fiber cannot be digested by the body. Instead, it feeds the microbes in your gut and does not turn into sugar.

People with insulin resistance often do not tolerate carbohydrates well. Insulin resistance is commonly linked to the chronic consumption of refined starches and refined sugar.

The glycemic index ranks carbohydrates based on how quickly they raise blood sugar. Surprisingly, industrial starches can spike your blood sugar even more than table sugar.

The safest carb in the world is very low on the glycemic index and won’t spike your blood sugar or insulin. Unlike other types of carbohydrates, the safest carb does not contribute to chronic illnesses like diabetes or a fatty liver.

DATA:
https://www.sciencedirect.com/....science/article/pii/
https://www.sciencedirect.com/....science/article/pii/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains how carbohydrates affect your blood sugar and health, and which is the safest carb in the world. I'll see you in the next video.

Your blood pressure medication may be lowering one of the very nutrients needed to support healthy blood pressure. Discover what causes high blood pressure and why your blood pressure won’t go down, despite treatment.

0:00 Why your high blood pressure won’t go down
0:20 Thiazide diuretics and magnesium depletion
1:48 Calcium channel blockers
2:16 Magnesium and potassium
4:12 Vitamin D deficiency and hypertension
5:27 What causes high blood pressure?
7:56 Sodium and high blood pressure
8:53 How to lower blood pressure

This video is for educational purposes only, not medical advice. Do not start, stop, or change medication without your physician.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4xBlO9n

Keep watching to learn more about the key minerals that affect your blood pressure:
▶️ https://youtu.be/Qgwu_-6wy40
▶️ https://youtu.be/2qu59nPJXcg
▶️ https://youtu.be/9dDJY6MLWhk

Check out this article for 7 tips to lower blood pressure naturally: https://drbrg.co/4xGeGs4

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Thiazide diuretics are the most commonly prescribed blood pressure medications and are taken by more than 40 million people. While they help remove excess sodium, they can also deplete magnesium, an essential mineral involved in blood pressure control.

Without enough magnesium, calcium can build up inside the arteries, causing them to become more constricted. This is why calcium channel blockers are commonly used for high blood pressure. Magnesium acts as a natural calcium channel blocker and natural beta blocker.

Many diuretics for high blood pressure can also deplete potassium. Potassium and magnesium work together to help keep the arteries relaxed, yet deficiencies in both nutrients are very common. Potassium also depends on adequate magnesium to function properly.

Vitamin D deficiency may also contribute to hypertension, and vitamin D relies on magnesium for proper activation and function.

High blood pressure is often viewed as a sodium problem, but focusing solely on reducing sodium intake may overlook other important factors and cause other problems. Addressing potassium and magnesium deficiencies could be a better way of supporting healthy blood pressure levels.

DATA:
https://www.sciencedirect.com/....science/article/pii/
https://www.sciencedirect.com/....science/article/pii/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6695889/

Dr. Eric Berg D.C. Bio:
Dr. Berg DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helped explain how to lower your blood pressure naturally, especially if nothing else seems to work. I’ll see you in the next video.

I'm going to share 7 health lessons that changed my life. Find out what took me 30 years to learn the hard way. Don’t wait to learn the most important life lessons at 60. Start now and change your health today!

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

👉 Download Dr. Berg’s Daily Health Routine for FREE: https://drbrg.co/45Bdud7

Don't learn the hard way like I did—watch these next to make better health choices today:
▶️ https://youtu.be/hucr0CmpxGk
▶️ https://youtu.be/XbKqWWHE-zw
▶️ https://youtu.be/wLl0OvB4d8A

0:00 Introduction: What I’ve learned at age 60
0:52 Taking vitamins daily
2:29 Colon detox
4:10 How to eat healthy
4:24 Delaying healthy eating
5:30 Right shoulder pain
6:18 Disregarding healthy eating habits
8:04 Nutrition mistakes

I'm going to share the lessons that changed my life, although it took me 30 years to learn them. Learn from my mistakes to avoid years of misery!

1. 100 vitamins a day
I thought that the solution to chronic fatigue syndrome, severe insomnia, arthritis, and other chronic illnesses was to just take more supplements. Vitamins and supplements will only be effective if you also maintain a healthy diet.

2. Colon detox
A colon detox also flushes out good bacteria and electrolytes, and often involves juice. You shouldn’t do any cleanse or fasting program that involves juice, as the body can’t get into ketosis because of the sugar. Herbal detoxes release toxicity, which creates an immune reaction, leaving you sick for weeks. Get on the right eating plan, focusing on animal protein, vegetables, and probiotics for better gut health.

3. I’ll eat healthy when I graduate
In college, I was living on carbs, drinking strong coffee, and feeling tired all the time. Much of this fatigue was just due to blood sugar fluctuations. I eventually discovered the healthy version of the ketogenic diet, which turned things around.

4. Right shoulder pain
Right shoulder pain is almost always caused by referred pain from the liver, gallbladder, and bile ducts.

5. Disregarding intermittent fasting
Snacking and frequent eating keep your insulin high. Our bodies were not designed to graze! Intermittent fasting is one of the top health tips that changed my life! I immediately lost weight and inflammation.

6. Kale shakes
Kale shakes are okay, but excess fiber isn’t always the best option for gut health.

7. Magnesium deficiency
Magnesium can help prevent kidney stones and muscle spasms, and also supports a good night's sleep.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! Learn from my mistakes and create healthy habits today! I’ll see you in the next video.

Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/3QqlBBG

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

What can you drink without breaking your fast? Watch this in-depth video to learn everything you need to know about liquids while fasting.

For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/3AfvcGS

In this video, we’re going to talk about what you can drink while fasting.
🚿 Shower Filter ➜ ➜ https://crystalquest.com/colle....ctions/shower-bath-f
🚰 Fluoride Filter ➜ ➜ https://crystalquest.com/colle....ctions/fluoride-wate

Recommended Supplements While Fasting:
▶️ https://youtu.be/ciyWGKrQbu0
▶️ https://youtu.be/a0C4rlgU_6k

0:00 Introduction: Liquids while fasting
1:00 What does it mean to break your fast?
1:45 Dietary fat burns before stored body fat
2:15 What can you drink while fasting?

Consuming anything that causes a spike in insulin will break your fast. This is important to know while you’re doing intermittent fasting.

Some beverages can trigger an insulin spike and immediately stop your fasting benefits.

Keep in mind that consuming something that's 100% fat will not break your fast. This is because fat does not spike insulin on its own. However, consuming more dietary fat will deprioritize the burning of body fat. So if you’re goal is to lose weight, consume less fat while fasting.

Fiber will also not spike insulin because your body can’t digest and utilize fiber.

Let’s take a look at what you can and can’t drink during your fasting window.

What to drink and not drink during fasting:
1. Water: Yes
2. Water + apple cider vinegar: Yes
3. Water + lemon juice: Yes
4. Diet soda: No
5. Black coffee: Yes
6. Bullet-proof coffee: Maybe (may slow weight loss)
7. Coffee with cream: Maybe (if you’re using heavy cream)
8. Bone broth: No
9. Green and herbal teas: Yes
10. Coconut water: No
11. Coconut milk: Maybe (in small amounts)
12. Pre-workout (BCAA): No
13. Alcohol: No
14. Milk: No
15. Electrolytes: Yes (if no added sugar or unhealthy sweeteners)

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain what you can and can’t drink while fasting. I’ll see you in the next video.

Get access to my FREE resources 👉 https://drbrg.co/3XszZxT

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out how to reverse insulin resistance! 

Timestamps:
0:00 Can you reverse insulin resistance? 
0:10 What is insulin resistance? 
1:30 What causes insulin resistance? 
1:47 How to reverse insulin resistance  
2:12 How long does it take to reverse insulin resistance? 
3:18 How to know if your insulin resistance is improving
 
In this video, I want to talk about a question I received from someone who was wondering how to reverse insulin resistance.

What is insulin resistance? - It’s a condition where the cells are no longer absorbing insulin. Without insulin, the cells can’t get fuel, so they’re starving. This makes you crave carbohydrates. A signal is then sent to the pancreas, telling it to make more insulin. The average person with insulin resistance has 5-7 times more insulin than normal.

High levels of insulin can create:
 • Starved cells
 • High blood sugar
 • Damage in the body

What causes insulin resistance? - Overexposure to insulin (chronic carbs and frequent eating)

How do we fix this problem? - The prolonged absence of insulin. 

If you don’t fix insulin resistance:
 • You’re not going to experience weight loss
 • You’re going to be hungry all of the time

In my opinion, it takes about 3-8+ months to reverse insulin resistance. My guess is that healthy keto with intermittent fasting is responsible for 90%+ of improvements. Healthy keto provides the key nutrients you need to help speed up the process.

If you want to enhance your results, you can:
 • Add exercise 
 • Lower your stress
 • Get more sleep 
 • Get plenty of nutrients (zinc, vitamin D, chromium, potassium, magnesium)

How do you know if insulin resistance is going away?
1. Your hunger is going down
2. You’re losing belly fat
3. Your blood pressure is going down
4. Your blood sugars are good
5. No dawn phenomenon
6. You have more energy
7. You’re satisfied when you eat



Dr. Eric Berg DC Bio: 
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg 

ABOUT DR. BERG: https://bit.ly/39LCWg8

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand how to reverse insulin resistance.

Get access to my FREE resources 👉 https://drbrg.co/3yytPlk

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Watch this video if you have chronic sinus infections!

DATA:
https://turnontheblue.com/safe....-blue-light-kills-ba

0:00 Introduction: Simple sinus remedy that is just one teaspoon a day
0:10 Types of sinus infections
0:35 Why antibiotics don’t always work
1:16 Types of fungal infections and their effects
1:42 What to know about Aspergillus
2:36 How Aspergillus affects your immune system
3:28 The key remedy
4:24 Other natural remedies for sinus congestion

Chronic sinus infections can be frustrating and uncomfortable. While many people turn to antibiotics for relief, they may not realize that these medications only target bacteria and can worsen the situation if the infection is fungal.

Fungal infections can be even more problematic, particularly those caused by the invasive fungus Aspergillus. This fungus can break down the lining of your sinus cavities and potentially damage bone and tissue in other areas. It also thrives in environments with oxygen and moisture.

If you have a weakened immune system due to conditions such as diabetes, HIV, or a poor diet high in sugar and refined carbs, Aspergillus can take advantage and cause further harm. In fact, it has been known to target and downgrade vitamin D receptors in the body, leading to a compromised immune system.

To combat this fungal issue, you can try incorporating natural remedies into your routine. One powerful remedy is garlic oil, which has been shown to inhibit the growth of fungus and bacteria. Oregano oil is also effective in fighting bacteria, yeast, and mold. Both can be diluted with coconut oil which contains compounds that boost the immune system and have anti-fungal properties.

Add 5 drops of garlic oil and 5 drops of oregano oil to one teaspoon. Then, add just enough coconut oil until you have one full teaspoon of this mixture. Consider taking this daily for one month to allow it to gradually balance out your body's microorganisms. You can also include xylitol, curcumin, or aloe vera for added benefits. Blue light therapy may also be beneficial, as well as red light therapy if you've had surgery on your sinuses.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope these natural remedies help you find relief from chronic sinus issues. I'll see you in the next video!

Find out how to lose belly fat fast for a toned, flat belly without doing hundreds of crunches or sit-ups! In this video, I’ll explain why a caloric deficit is not the best way to lose belly fat and give you the true key to weight loss.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/3T3C7f3

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: The truth about weight loss
1:45 Weight loss and insulin
6:26 Ketosis vs. fat adaptation
7:30 How to flatten the stomach
8:33 The dead bug exercise tutorial

Link to Success Stories: https://drbrg.co/4gx2nVX

A caloric deficit is not a sustainable way to lose weight or get a flat stomach! Most people find that their metabolism slows down in their 20s and 30s after a series of calorie-restrictive diets.

Lowering calories increases hunger and cravings, which will require immense willpower and can stifle weight loss. The caloric deficit model is not sustainable!

Insulin is the hormone that controls whether you burn or store fat. If you reduce insulin, you can tap into your body fat for energy. Carbohydrates have the most significant effect on insulin, while fat is neutral and protein has a moderate impact. All calories are not the same!

To lose weight, you must lower insulin, which means you must reduce your carb intake. If you’re on a low-carb diet, your body can use both food and body fat for fuel. This eliminates hunger and cravings between meals. Fat provides more than double the energy of glucose.

It takes 2 to 3 days to get into ketosis and 2 to 3 weeks for fat adaptation. Fat adaptation means your body is burning the most fat possible. Your body can burn ketones and fat, which are two different fuel sources.

To get your body into ketosis, carbohydrates should make up about 5% of your diet, protein 20%, and fat 75%. Visceral fat in the abdomen may prevent a flat belly, but you can eliminate it with this diet.

The dead bug exercise stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast! Do this exercise every day, and within 1 to 2 weeks, you will start to see amazing results!

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

👉 Get Dr.Berg’s Daily Routine as a free download: https://drbrg.co/4tVjUyz

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg


Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbfood

Thanks for watching! I hope this explains how to lose belly fat with a proper diet and the best flat belly workout. I’ll see you in the next video.

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

RESEARCH DATA:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC58138
https://www.scientificamerican.....com/article/consequ
https://www.sciencedirect.com/....science/article/pii/
https://www.washingtonpost.com..../health/pesticides-o
https://www.washingtonpost.com..../news/to-your-health

Dr. Berg talks about the top 7 foods you should avoid:
1. Commercial orange juice
2. Soy protein isolates
3. HFCS
4. Commercial meat with nitrates
5. Commercial milk with rBST
6. TV dinners
7. Fruit from 3rd world countries

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg



TikTok: https://bit.ly/TikTok-DrBerg



ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

When it comes to your health, most people try to fix everything at once. But there are many biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4xnlz0f

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

5:35 How can I get rid of a burning sensation in my foot?
7:17 Is there a difference between vitamin D and vitamin D3?
7:51 Are there any natural solutions for alopecia?
8:27 What might cause dry mouth at night?
11:04 Why does iodine work so well on head sores?
11:36 What can I do if my air conditioning seems to make my voice hoarse?
12:22 Are there any side effects of taking vitamin K2 while on blood thinners?
13:45 Quiz question #1
14:05 Can you take l-lysine daily?
14:41 Why does my cholesterol continue to increase despite my efforts to lower it?
20:23 Quiz answer #1
26:55 Quiz question #2
27:14 Can drinking hot clove water daily help clear up a chronic deep infection?
27:58 Is nascent iodine beneficial to take regularly? Can you take too much?
28:43 What can you do about clogged arteries in the feet?
30:08 What are the best ways to reduce chronic inflammation?
30:34 Can you do OMAD if you don’t have a gallbladder?
30:44 How can you fast if you experience low blood sugar symptoms?
31:51 Does mixing olive oil with vinegar reduce the potential negative effects of vinegar?
32:38 Is it okay to have tea and pistachios during a fasting window?
32:54 Does fructose cause insulin secretion?
33:10 Are there any clean protein powders?
33:43 Should you take electrolytes while fasting?
33:53 What are some of the signs that it’s time to break an extended fast?
35:09 Quiz answer #2
36:40 Quiz question #3
37:02 Is there a way to naturally regenerate brain cells after Alzheimer’s?
40:35 Quiz answer #3
42:47 Quiz question #4
42:57 How often should you take chlorella and what are the primary benefits?
45:10 What causes brain inflammation?
47:35 What’s the best way to elevate white blood cells?
48:37 Quiz answer #4
51:41 Quiz question #5
51:54 Does strontium absorb the same way as calcium? Do we need vitamin K2 to direct it to the bone?
53:26 What are the best sweeteners for diabetics?
54:10 Is magnesium malate a good alternative for muscle relaxers after foot surgery?
54:38 What can you expect healthwise in your 60s and beyond if you’re in generally good health?
57:14 Can Celtic salt help chelate heavy metals in the body?
57:38 Quiz answer #5
58:44 What can help rebuild my bones and ligaments?
59:15 What could cause constant bloating and gas?
1:00:11 What could cause a brownish red line across the bottom of your toenails?
1:00:35 What could cause an increase in gray hair on carnivore?
1:01:06 What advice do you have for someone with a hernia?
1:01:45 What are the essential supplements for someone in their 80s?
Thanks for watching!

Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Find out how to stop a migraine before it starts! Discover a natural migraine relief protocol, essential migraine prevention tips, and the best migraine prevention supplements for preventing migraines before they begin.

0:00 How to stop a migraine headache
0:40 Migraine and mitochondria connection
1:31 Vitamin B2 migraine
2:59 Throbbing migraine causes
3:53 Migraine supplements
5:27 Migraines in women
6:07 Magnesium for migraines
6:33 How to prevent migraines
6:50 Common migraine triggers

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4ifYqJ1

Learn more about nutritional deficiencies associated with migraines and natural ways to prevent them:
▶️ https://youtu.be/1gGI_98xzgE
▶️ https://youtu.be/UerbdBzb_6Y
▶️ https://youtu.be/JAhvCuJNu3I

What are vascular migraines? Find out in this article: https://drbrg.co/4gE2YYu

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Nearly 1 billion people worldwide suffer from migraines! People who suffer from migraines are often low in vitamin B2. Research has shown that taking 400 mg of vitamin B2 per day may reduce migraine frequency by about half.

Migraine medications can work faster, but they may also come with side effects. Correcting a vitamin B2 deficiency can take up to 3 months, so natural migraine prevention may take more time.

The throbbing pain associated with migraines is linked to a molecule that increases when cellular energy is low. Migraines are also significantly more common in women, which may be related to estrogen.

Increasing your water intake can sometimes make migraines worse by diluting electrolytes, especially sodium.

The best migraine prevention supplements that can help prevent migraines over time include:
• 400 mg of vitamin B2
• 75 mg of butterbur twice a day
• 400 mg of magnesium glycinate

DATA:
https://www.ncbi.nlm.nih.gov/books/NBK537160/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you with natural migraine relief and helps reduce the incidence of chronic migraines. I'll see you in the next video.

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3wPiuwz

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Here are a few important things you need to know if you have high cholesterol on keto.

DATA:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC54411
https://www.ahajournals.org/do....i/10.1161/CIR.000000

For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/3HFbUuu

Timestamps
0:00 High cholesterol on keto
0:10 Guidelines from the American Heart Association
0:37 Your body makes cholesterol
1:10 Looking deeper at a report on cholesterol
5:00 The arteries
5:50 The effect of keto on cholesterol
6:56 Causes of inflammation in the arteries
8:00 A deeper look at arteries
10:16 Bulletproof your immune system * free course!

In this video, we’re going to talk about what you need to know if you have high cholesterol on keto. The American Heart Association guidelines actually state that “total cholesterol is not significantly associated with heart disease.” Your body makes cholesterol to make hormones, cell membranes, bile, and vitamin D.

Total cholesterol is really LDL, HDL, and triglycerides combined. Whenever a person gets a cholesterol test, they may also want to get an advanced lipid profile. This is an advanced test that measures the two different types of LDL.

The two types of LDL are large buoyant and small dense (sdLDL-C). The type of cholesterol that can be dangerous is the small dense (sdLDL-C). The small dense type may be a better marker for predicting future potential heart problems and a better indicator of inflammation inside of the arteries. The small dense type of LDL comes from a high-carb diet.

By doing the healthy version of keto, you can get into ketosis and start burning fat. There will be certain times where your cholesterol goes up and down. But, as long as you keep your carbs low, you’ll get more of the large buoyant LDL and not the small dense type.

A few potential causes of inflammation in the arteries:
• Seed oils
• Glucose
• Smoking
• Junk food
• Low vitamin E

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG'S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg



ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand high cholesterol on keto.

You’ve been lied to about age spots. Skin discoloration known as age spots isn’t just “sun spots" and is not simply the result of getting older. In this video, I’ll show you how to get rid of age spots naturally by addressing the root cause.

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4bh7aL5

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Watch these next for more skin health tips:
▶️ https://youtu.be/XwSSkrItr0c
▶️ https://youtu.be/4x3Tk0JiiGc
▶️ https://youtu.be/0p7JvFrEqiQ

0:00 Introduction: What causes age spots?
0:37 Age spots on hands and face
1:15 Age spot causes
2:16 Oxidative stress and hyperpigmentation
3:56 Selenium and dark spots on skin
6:45 Copper and age spots
7:54 Clear skin tips

If you have age spots on your face and hands, you’re often offered lasers or creams that don’t work or make matters worse.

Hyperpigmentation, or age spots, is caused by melanin, the naturally occurring pigment in your skin that protects you from ultraviolet light and free radical damage. Dark spots on the skin are actually a protective mechanism.

Melanin spots are caused by uneven melanin production, which means there’s a problem with the regulator in the melanocyte, the cell that produces melanin. This is often caused by oxidative stress.

Glutathione regulates melanin and reduces oxidation. Without enough glutathione, you can’t regulate melanin, which can lead to melanin spots.

Low selenium can cause your glutathione levels to decline. Two Brazil nuts per day offer all the selenium you need. You can also get selenium from shellfish. High-quality animal protein is vital for glutathione production.

The demand for glutathione increases in menopausal women. If you’re dealing with chronic stress, you’ll also need more glutathione.

Copper is a trace mineral that helps your body make melanin. Too much or too little copper can cause issues with melanin production. Zinc can help regulate copper.

After working to increase your glutathione levels, it can take 30 days to 6 weeks to see improvement in your hyperpigmentation. In the meantime, try a vitamin C serum to address dark spots on the skin topically.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you get rid of age spots and eliminate skin discoloration for healthy, even-toned skin. I’ll see you in the next video.

Constantly dealing with tight traps, muscle tightness, jaw tension, teeth grinding, or eye twitching? Discover the connection between magnesium and calcium, why your muscles stay tight, and how to finally relieve chronic muscle tension naturally.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4u6N5gU

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Tight traps all the time
0:24 Calcium and muscle tightness
1:06 Why muscles stay tight
3:12 Medications that mimic magnesium
4:01 Calcium and tight traps
5:38 The circadian rhythm of magnesium
6:40 Magnesium and vitamin K2
8:26 Magnesium and calcium supplements

Watch next to learn more about other symptoms linked to low magnesium:
▶️ https://youtu.be/2qu59nPJXcg
▶️ https://youtu.be/IwalrYX_7ic
▶️ https://youtu.be/p824XQXWHAg

Calcium does far more than support bone health. About 99% of the calcium in your body is involved in cell signaling and communication, including muscle contraction and maintaining a healthy heartbeat.

When a muscle contracts, calcium enters the muscle cell. For the muscle to relax, calcium must be pushed back out. This process requires ATP. Magnesium is essential for ATP function, making it a key nutrient for proper muscle relaxation.

Palpitations, arrhythmias, muscle tension, headaches, teeth grinding, and eye twitching are common symptoms in people who are low in magnesium.

Calcium channel blockers mimic some of the effects of magnesium, as do certain medications used for Alzheimer’s disease.

Vitamin K2 is important for keeping calcium out of soft tissues and directing it where it belongs, but it also depends on magnesium to function properly. Your body’s pH can also influence how effectively magnesium works.

Instead of focusing on calcium supplements, prioritize magnesium. Magnesium glycinate is one of the most absorbable forms and is often preferred for supporting healthy magnesium levels.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg DC received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains what could be causing muscle tightness and what you can do about it. I’ll see you in the next video.

What would happen if you stopped eating sugar for two weeks? In this video, we’ll cover some of the effects of sugar and the amazing benefits of quitting sugar, which happen almost immediately!

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: What would happen if you stopped eating sugar?
0:10 Quitting sugar benefits
0:52 How sugar affects the body and organs
4:19 Decreased urination at night after quitting sugar
5:00 More energy on a sugar-free diet
6:35 Eliminate cravings by quitting sugar
8:57 Decreased stiffness, pain, and inflammation
9:57 Weight loss
11:32 Improved skin
11:50 Insulin resistance and sugar

Learn more about the dangers of sugar with this FREE resource: https://drbrg.co/4kKadxe

Watch my video on Saturated Fat:
▶️ https://youtu.be/v8R0vInlGgk

DATA:
https://www.dietdoctor.com/is-....saturated-fat-bad-fo
https://www.youtube.com/watch?v=5Wsxufcrz_M

You May Never Eat SUGAR Again After Watching This
▶️ https://youtu.be/touPC69jMsg

7 Warning Signs that You're Eating Too Much Sugar
▶️ https://youtu.be/SjZiSqKYxx8

The Best Way to Get Off Sugar
▶️ https://youtu.be/v6hYXfg_uCQ

What would happen if you stopped eating sugar for two weeks? Break sugar addiction and experience the following changes!

1. Slimmer face and midsection
Quitting sugar releases liver fat, slimming your midsection as your body adapts to running on fat fuel.

2. Improvements in your eyes, brain, arteries, and kidneys
Sugar affects these four organs more than others. After quitting sugar, you’ll notice better vision and better kidney function. A sugar-free diet decreases inflammation in the arteries, improving cholesterol values. You’ll also experience enhanced neural function, which results in better cognitive function, memory, focus, concentration, and improved mood.

3. Decreased urination at night
Consuming sugar triggers urination, especially at night.

4. More energy
When you eliminate dietary sugar, your body is forced to run on fat for fuel. Your body has far more calories from stored fat, giving you more energy.

5. Reduced cravings
When you quit sugar, your body is satisfied by your fat reserves between meals, eliminating cravings. This takes around 3 days, and you must reduce your carb intake to 50 grams or less.

6. Decreased stiffness, pain, and inflammation
When you quit sugar, you may experience decreased arterial stiffness, which can improve blood pressure. Inflammation decreases in the tissues, and you may reduce or eliminate your need for certain medications.

7. Weight loss
You will lose fat and water weight quickly after quitting sugar.

8. Better skin
When you quit sugar, you decrease inflammation, which improves your skin.

9. Improves insulin resistance
Insulin resistance is at the heart of many health conditions. When you eliminate dietary sugar, you can start to improve insulin resistance.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: / @drberg

YouTube Shorts: / @drbergshorts

Keto Recipes: / @drbergketorecipes

Facebook: / drericberg

Instagram: / drericberg

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: / drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! Try quitting sugar for two weeks and see how you feel! I'll see you in the next video.

What are the best supplements to take? Discover the top supplements to take for optimal health and nutrition, and the supplement mistakes to avoid that could cost more than just your wallet. Add these 5 essential supplements to your regimen today.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/3QZmbtq

0:00 Introduction: The top supplements for health
1:03 Vitamin D benefits
2:36 How much vitamin D3 do I need?
3:17 Magnesium benefits
5:50 Electrolytes benefits
7:36 Omega-3 benefits
9:14 Trace minerals
11:17 Supplement mistakes

Keep watching to learn more about specific vitamins to take and avoid:
▶️ https://youtu.be/1gGI_98xzgE
▶️ https://youtu.be/TZ0Dm6ULLAw
▶️ https://youtu.be/P9XwBGk3ZiQ

The RDA for most important supplements is too low, or only represents the bare minimum requirement to avoid deficiency. You often need significantly more to create a therapeutic effect.

Vitamin D is arguably the most important vitamin for your health. Most people do not get enough, and with chronic health conditions, the need increases. Vitamin D can improve your mood, cognitive function, reduce lower back pain, and decrease the risk of cancer.

Magnesium is one of the most important minerals for your health. It is vital for vitamin D function, energy production, sleep, and more.

You need 4700 mg of potassium each day, and most people are deficient. Potassium can help support healthy blood sugar and blood pressure levels.

Many one-a-day vitamins are unnecessary. They often contain cheap, synthetic ingredients and fillers that do not benefit your health and may even make matters worse.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! Now you know the best supplements to take and the supplement mistakes to avoid. I’ll see you in the next video.

What happens when you stop eating after 6 p.m.? Discover the connection between your metabolism and fasting so you understand when to eat and when not to eat, plus the benefits of having no food after 6 p.m.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/49k0HO8

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: What happens when you stop eating after 6 p.m.?
0:15 What to eat vs. when to eat
0:50 Autophagy fasting benefits
1:28 Late-night eating dangers
3:01 Dopamine and late-night snacking
4:03 How to stop eating after 6 p.m.

Keep watching for more on the benefits of fasting and other ways to stay healthy:
▶️ https://youtu.be/O1zKV3eqevc
▶️ https://youtu.be/4wcpfCV-B1I
▶️ https://youtu.be/_CqXHYgKKtY

Eating after 6 p.m. can interfere with your body’s natural repair system. Even if you’re eating clean, nutrient-dense foods, late-night eating may still negatively impact your metabolism, recovery, and overall health.

At night, your body is designed to enter autophagy, a deep cellular “clean-up” process where damaged cells and mitochondria are repaired and recycled. Autophagy only occurs when insulin levels are low. Every time you eat, insulin rises, which can interrupt this critical overnight repair cycle. This is why fasting after 6 p.m. is critical for optimal metabolic and cellular health.

Late-night eating can also disrupt melatonin production, affecting sleep quality and recovery. Poor sleep then impacts digestion, increases stress hormones like cortisol, and can lead to unstable blood sugar levels the following day.

Another major driver of late-night snacking is dopamine hunger. This is when cravings are triggered not by true physical hunger, but by boredom, stress, fatigue, or emotional habits, leading to unnecessary eating when the body should be resting and repairing.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains what happens when you stop eating after 6 p.m. I'll see you in the next video.

What happens when you stop eating sugar for 14 days? Most people quit sugar right before the benefits begin. Discover how a sugar detox affects your body and can transform your health.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4uCDM90

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements

0:00 Introduction: What happens when you stop eating sugar?
0:20 Why you should stop eating sugar
0:40 Insulin resistance
1:00 Sugar detox day 1
5:20 The benefits of quitting sugar day 5
7:42 How to continue healthy eating after cutting out sugar

Keep watching to learn how to break sugar cravings, avoid hidden sugars, and support healthy weight loss naturally:
▶️ https://youtu.be/iG67l-wqOV8
▶️ https://youtu.be/LoKAhLfPUYA
▶️ https://youtu.be/G1Z4703YstY

Learn how to read and understand food labels with this free guide: https://drbrg.co/4wk8ENg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Most people who try to quit sugar fail around day 3 or 4. This is often when the brain’s reward system is at its lowest point, causing many people to give up right before things start to improve.

Sugar can combine with proteins in the body through a process called glycation, permanently damaging tissues and nerve endings. Over time, a high-sugar diet can also contribute to insulin resistance.

When quitting sugar, it’s important to eliminate hidden sugars as well. Starches are a common hidden sugar found in many ultra-processed foods.

Brain fog, irritability, and fatigue are common during a sugar detox and often drive people back to sugar. This happens because the brain is craving dopamine and pushing you to consume more sugar.

Around day 5, many people begin experiencing the benefits of quitting sugar, including reduced cravings, lower inflammation, improved mental clarity, better energy, and weight loss.

B vitamins, potassium, and magnesium may also help reduce sugar cravings and support the body during the transition.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains the benefits of quitting sugar and how to continue healthy eating without sugar cravings. I'll see you in the next video.

Download the Complete List of Remedies Here: https://drbrg.co/3tHLG7q

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Black seed oil is a non-toxic, inexpensive, and potentially effective way to manage the symptoms of several different health concerns. Discover the many therapeutic uses of black seed oil.

DATA:
https://pubmed.ncbi.nlm.nih.gov/33370631/
https://pubmed.ncbi.nlm.nih.gov/33743334/
https://www.sciencedirect.com/....science/article/abs/

0:00 Introduction: What is black seed oil?
0:48 Inflammation and black seed oil
1:43 Thymoquinone
2:58 Black seed oil and brain health
3:20 How to use black seed oil
3:45 DMSO and topical black seed oil
5:08 Discover more of my favorite natural remedies by following the link above

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains the many benefits and uses of black seed oil. I’ll see you in the next video.

The best omega-3 for your brain isn’t fish oil. Discover the neuroprotective omega-3 that’s been used for over 200 years for a variety of ailments, and as a potent source of vitamins A and D. Improve brain health and more with this powerful oil!

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4jKWyGU

Keep watching for more simple, powerful health tips:
▶️ https://youtu.be/zIBEVeBDCNo
▶️ https://youtu.be/TZ0Dm6ULLAw
▶️ https://youtu.be/gq5wEe7hmfo

0:00 Introduction: The best omega-3 for brain health
0:49 Cod liver oil benefits
1:00 DHA and brain health
1:35 What is DHA?
6:23 Omega-3 benefits for immune function

Cod liver oil has historically been used for conditions such as tuberculosis and rickets, and has shown remarkable benefits in preventing deadly infections and supporting wound healing. In the early 1900s, the vast majority of remedies were natural.

Cod liver oil benefits go far beyond its omega-3, vitamin A, and vitamin D content. Check out the following unique properties and benefits of cod liver oil!

1. Cod liver oil matches the brain
The DHA and EPA ratio in cod liver oil closely matches the omega-3 fatty acid ratio in your brain. Cod liver oil is high in DHA, while fish oil is higher in EPA. This is good for inflammation, but DHA is better for the brain, eyes, mitochondria, and immune system. DHA is an essential structural fat in the brain that’s vital for nerve cell function and communication. It also strengthens the membranes of the mitochondria.

2. Alkylglycerol
This compound is not found in fish oil. Alkylglycerol is naturally present in bone marrow and helps regulate the immune system and supports the production of antibodies.

3. Seed oils compete with key fats in cod liver oil
Seed oils are high in omega-6 fatty acids, while cod liver oil is high in omega-3s. The average American consumes 20% to 25% of their calories from seed oils, which build up in the body’s membranes over time. Because these two fats compete, cod liver oil can help mitigate the damage of seed oil consumption.

4. Cardiolipin
This compound helps you make energy, but it’s dependent on DHA.

5. CoQ10
This supports the heart and is a necessary building block for energy.

6. Gut immune system
Vitamin A in cod liver oil can help prevent a leaky gut, and supports the body's internal mucosal layers.

7. Vitamins D & K2
Vitamin D supports immune function and structural calcium for strong bones. Cod liver oil also contains vitamin K2, which protects you from developing too much calcium in the blood.

You can also consume cod liver for all the amazing benefits of cod liver oil.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you’ll try cod liver oil to improve brain health, immune function, and more. I’ll see you in the next video.

If you’re dealing with tinnitus, you might want to look beyond your ears. Find out how to get natural tinnitus relief so you can finally stop dealing with ringing in the ears.

Find out how to get tinnitus relief in 30 seconds here: https://drbrg.co/464NiHR

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 What causes ringing in ears?
0:31 Tinnitus causes and inner ear health
1:44 Hearing health and the brainstem
2:25 GABA and tinnitus
2:51 Vitamin B1, brain health, and mitochondrial health
4:11 Vitamin B1 mistakes to avoid
4:39 The best tinnitus remedy
5:10 Vitamin B1 deficiency
7:13 Tinnitus and magnesium deficiency

Keep watching for more on tinnitus and vitamin B1:
▶️ https://youtu.be/xxdaLKfFD80
▶️ https://youtu.be/GjNAFk0sHDA
▶️ https://youtu.be/3MDO8KB3zjk

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4zTobFH

In the past, a common tinnitus treatment involved slicing the auditory nerve, only to discover that ringing in the ears did not go away.

Inside the inner ear, you have a tiny but powerful battery. The inner ear has a very high demand for energy and relies heavily on this energy for hearing and preventing ringing in the ears.

Any problems with energy in the bloodstream can show up in your inner ear. If your inner ear struggles to get enough energy, the brainstem compensates by actually turning up the volume, not decreasing it. This often manifests as tinnitus.

Vitamin B1 powers the “battery” of the inner ear, supports brain function, and supplies energy to the mitochondria. Studies have shown that people with beriberi and tinnitus have been able to reverse tinnitus with vitamin B1.

Vitamin B1 in the form of allithiamine is one of the best ways to get rid of tinnitus.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC12450090/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7835433/

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope vitamin B1 can finally help you find tinnitus relief and put an end to ringing in the ears. I’ll see you in the next video.