#chronicinflammation #dralanmandell #antiinflammatoryfoods
#antiinflammatoryfoods , #healthtips #dralanmandell
Discover the powerful anti-inflammatory food that top health experts are talking about. In this video, Dr. Eric Berg reveals how incorporating one specific food into your daily diet can dramatically reduce chronic inflammation — the silent driver behind joint pain, fatigue, brain fog, heart disease, and more. Watch as Dr. Eric Berg breaks down the science in simple terms and shows you exactly how this everyday food works at the cellular level to heal your body from the inside out.
🔬 What You'll Learn:
✅ What chronic inflammation really does to your body
✅ The ONE food clinically shown to fight inflammation naturally
✅ How to eat it daily for maximum results
✅ What changes to expect — and when
Whether you're dealing with arthritis, digestive issues, autoimmune conditions, or simply want to feel better and live longer — this video is a must-watch.
👉 LIKE, SHARE & SUBSCRIBE for daily health tips from Dr. Eric Berg, DC — one of the most trusted names in natural health and wellness.

#️⃣ HASHTAGS
#inflammation , #antiinflammatory , #dralanmandell , #naturalhealth , #antiinflammatoryfoods , #healthtips , #chronicinflammation , #healyourbody , #jointpain , #GutheHealth, #immunesystem , #NaturalRemedies, #wholefoods , #healthyeating , #brainhealth , #hearthealth , #wellnesstips , #foodasmedicine , #MotivationDoctor, #DailyHealth, #HealthyLifestyle, #fightinflammation , #nutritiontips , #holistichealth , #antiagingfoods

🏷️ TAGS (comma-separated)
inflammation, anti-inflammatory foods, Dr. Eric Berg, natural health remedies, reduce inflammation naturally, chronic inflammation, best foods for inflammation, joint pain relief, anti-inflammatory diet, foods that heal, gut health foods, immune system boost, heart health foods, brain inflammation, holistic health tips, natural healing foods, health and wellness, doctor health tips, motivation doctor, inflammation cure, best anti-inflammatory food, arthritis relief, healthy eating habits, food as medicine, daily health tips

⚠️ DISCLAIMER
The information provided in this video is for educational and informational purposes only and is not intended as medical advice. The content presented by Dr. Eric Berg is not a substitute for professional medical diagnosis, treatment, or advice from a qualified healthcare provider. Always consult your physician or a licensed medical professional before making any changes to your diet, exercise routine, or health regimen — especially if you have a pre-existing medical condition or are taking prescription medications. Individual results may vary. The statements made in this video have not been evaluated by the Food and Drug Administration (FDA). This content is not intended to diagnose, treat, cure, or prevent any disease.

Vitamin D deficiency can cause more health issues than most people realize. Discover the surprising connection between vitamin D and your immune system, and why maintaining healthy vitamin D levels is so important.

0:00 The real purpose of vitamin D3
0:42 Vitamin D and the immune system
2:09 Autoimmune diseases
2:23 Vitamin D, gut health, and immune system support
2:50 The immune system and stress
4:29 Vitamin D receptor resistance
4:50 The Coimbra Protocol
6:43 Cod liver oil, sun exposure, and vitamin D
8:05 Vitamin K2, magnesium, and zinc

🌟Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/3TiFFKz

Check out Dr. Coimbra's full interview here:
▶️ https://youtu.be/cmPEA0EWd7g

Keep watching to learn more about the connection between sunlight and vitamin D:
▶️ https://youtu.be/AoUmVgPozSE
▶️ https://youtu.be/Sn7T46fCjLE

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Can you take too much vitamin D? Find out here:
https://drbrg.co/4bNCctR

Find a Coimbra Protocol provider here:
https://www.hsctstopsms.com/si....mple-overview-of-coi

Autoimmune diseases are becoming increasingly common, but what’s driving this trend?

Vitamin D’s most important role is helping regulate the immune system. Your immune system protects against viruses, fungi, yeast, bacteria, and abnormal cells, while also helping distinguish between healthy and unhealthy cells. Every major immune cell involved in this process depends on vitamin D.

Rather than simply creating a stronger immune system, vitamin D helps support normal immune function and a balanced immune response. Vitamin D is especially important for the immune cells in your gut, where a large portion of the body’s immune system resides.

Some people with adequate vitamin D levels still develop autoimmune diseases. Chronic stress is one factor that may influence immune function by increasing cortisol, which can suppress the immune system. Low vitamin D levels combined with chronic stress may further affect immune function.

Around 25% of people have vitamin D receptor resistance, which can affect how their bodies respond to vitamin D. This may help explain why some people require more vitamin D than others.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7812338/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7720099/
https://www.sciencedirect.com/....science/article/pii/

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains how vitamin D deficiency can affect your immune system. I'll see you in the next video.

Magnesium deficiency symptoms are often missed on standard blood tests. In this video, we explore the key benefits of magnesium, common hidden magnesium deficiency symptoms, and how magnesium may help support anxiety, sleep, stress, and overall wellness.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/40qnenJ

Keep watching for more on magnesium for heart health, stress, sleep, and more:
▶️ https://youtu.be/IwalrYX_7ic
▶️ https://youtu.be/gGuF6X1cd_Y
▶️ https://youtu.be/0MUGEckqWsQ

0:00 Introduction: Hidden magnesium deficiency symptoms
1:02 What causes magnesium deficiency?
1:36 Magnesium for anxiety
2:21 Eye twitching and magnesium deficiency
6:11 What kind of magnesium to take
6:37 Magnesium glycinate benefits
7:17 When to take magnesium
8:13 Health tips to avoid magnesium deficiency
8:47 Magnesium and vitamin D

Most of the magnesium in your body is inside your bones and cells. Only 0.3% of your magnesium is in your blood serum. One of the biggest mistakes people make when assessing magnesium deficiency is relying on blood magnesium levels.

Over 300 medications can deplete your magnesium levels. Other factors that can cause magnesium deficiency include the following:
• Stress
• Sugar
• Caffeine
• Alcohol
• High insulin
• Low stomach acid
• Low salt
• Low vitamin D

Here are 9 of the most common magnesium deficiency symptoms:
1. Anxiety/panic attacks
2. Waking up at 2 AM
3. Eye twitching (tetany)
4. Heart pounding after eating
5. Exhausted from thinking
6. Random chest tightness
7. Sugar or carb cravings
8. Wired but tired
9. Feeling heavy

Restless legs syndrome can also result from a magnesium deficiency.

Magnesium oxide is one of the most common forms of magnesium available, but also the worst! It has a 3% absorption rate and can cause diarrhea at higher doses.

Magnesium glycinate combines magnesium with glycine, a protein that supports GABA in the brain, and has an absorption rate of 80%. The best time to take magnesium is late in the day. When taking more than 400 mg of magnesium, spread your doses throughout the day.

To avoid magnesium deficiency, follow a low-carb diet, increase your stomach acid, and ensure you’re getting enough vitamin D.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness of hidden magnesium deficiency symptoms. I’ll see you in the next video.

What’s really behind age-related hair loss, like male pattern baldness and thinning hair in women? In this video, we’ll address the root causes of hair loss and the best way to reverse hair loss naturally.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

👉 Get Dr.Berg’s Daily Routine as a free download: https://drbrg.co/3Lac6HE

Learn more about natural 5 alpha-reductase inhibitors to reverse hair loss fast! Watch these next:
▶️ https://youtu.be/vIM_ZHBZcJo
▶️ https://youtu.be/7hkTOt3M9R4

0:00 Introduction: How to reverse hair loss naturally
0:47 Hair growth explained
1:27 Causes of hair loss
4:44 The best way to reverse hair loss
8:28 Natural remedies for hair loss
10:14 Foods that reverse hair loss

Today, I’m going to show you how to reverse hair loss naturally, without damaging side effects. Most hair loss is androgenic, typically resulting in male pattern baldness and thinning hair in women. The hair follicle requires significant oxygen and mitochondria for optimal hair growth.

Testosterone decreases with age in both men and women and is replaced by DHT, a more powerful form of testosterone. Many hair regrowth treatments work by inhibiting DHT.

Too much DHT can decrease hair growth, reduce oxygen, increase inflammation, and increase scar tissue in the hair follicle. Drugs for hair growth that work by lowering DHT can come with side effects like decreased libido and erectile dysfunction.

Beyond age and genetics, the primary driver of DHT is insulin resistance!

To reverse hair loss and stimulate hair regrowth, you must support the environment of the hair follicle. Mechanical scalp stimulation is one of the most overlooked yet effective remedies for hair loss, with microneedling being the most effective method.

Other natural remedies for hair loss include:
•Red light/NIR light
•Rosemary oil (natural Rogaine)
•Correcting insulin resistance. This FREE mini course can show you how: https://drbrg.co/4pBHk9O
•Increase zinc (30-40 mg) and vitamin D (10,000 IU)
•Natural 5 alpha-reductase inhibitors: saw palmetto, pumpkin seed oil, EGCG, peppermint oil, zinc

The best foods that reverse hair loss and support hair regrowth include liver, onions, sauerkraut, and pumpkin seeds.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you found these hair loss reversal tips helpful. I’ll see you in the next video.

Digital eye strain can affect far more than just your eyes. Discover what happens to your eyes and brain after 8 hours of screen time, how screen use can contribute to myopia, and the best strategies for eye strain relief.

0:00 Digital eye strain
0:25 Myopia in children
1:18 Computer eye strain hour by hour
3:25 Sunlight and your eyes
6:15 Peripheral vision and digital eye strain
6:43 Nearsightedness after 8 hours of screen time
7:11 How to reduce eye strain
8:38 Daily sun for eye strain relief

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/49YfcYr

Explore more ways to reduce digital eye strain and support healthy vision naturally:
▶️ https://youtu.be/nCnZX8zs4LI
▶️ https://youtu.be/CozZ1Rcm55E
▶️ https://youtu.be/oXhOK2880i8

Check out this article to learn about the most important nutrients for the eyes: https://drbrg.co/4xiUIDA

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Digital eye strain is becoming increasingly common as screen time continues to rise. Because the retina is actually brain tissue, prolonged screen use can affect both eye health and brain function.

The ciliary muscle controls the lens of the eye, allowing you to focus on objects that are near or far away. Extended screen time keeps this muscle contracted for hours at a time, making it difficult for the eyes to relax.

During the first few hours of screen use, you may not notice any symptoms. As screen time continues, your blink rate can drop significantly, reducing the lubrication of the eyes and contributing to digital eye strain.

After several hours of continuous screen use, the ciliary muscle can lose its ability to fully relax, similar to a muscle cramp. This may contribute to eye fatigue, difficulty focusing, dizziness, disorientation, reduced peripheral vision, and other symptoms associated with prolonged screen exposure.

One of the best ways to reduce eye strain and support eye health is to regularly look into the distance and spend time outdoors. Try leaving the house without your phone for 20 minutes and allow your gaze to naturally drift. Taking frequent breaks outside can help relax the eyes, support healthy vision, and may help reduce the risk of myopia.

Dr. Eric Berg, DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg DC received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope these eye health tips help you reduce eye strain related to screen time. I’ll see you in the next video.

Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/3WhbPFO

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

CHECK OUT THE WEBSITE HERE: https://www.coimbraprotocol.com/

This is the best nutrient for autoimmune conditions, and it’s being used in an interesting protocol for these conditions. Check this out!

DATA:
https://clinicalmolecularaller....gy.biomedcentral.com

0:00 Introduction: The best nutrient for autoimmune diseases
0:15 The Coimbra protocol
2:00 Vitamin D explained
2:50 A look at vitamin C and scurvy
5:53 Vitamin D for autoimmune conditions
7:30 Vitamin D resistance
10:15 How to do the Coimbra protocol
13:35 Check out my video on vitamin D toxicity!

Let’s talk about the best nutrient for autoimmune conditions. This information is based on an interesting protocol developed by Dr. Coimbra.

According to Dr. Coimbra, “all or nearly all patients with an autoimmune disease have an increased resistance to the effects of vitamin D.”

So, someone with an autoimmune disease may have not only a deficiency of vitamin D but also a resistance to vitamin D. This means that to raise the vitamin D levels in patients with an autoimmune condition, they may require a much higher dose than the average person without an autoimmune disorder.

In general, the medical health care system recommends taking only 600 IU of vitamin D per day. However, other credible sources discuss taking at least 10,000 IU of vitamin D with no risks.

The chemistry of vitamin D is very similar to steroid hormones. With an autoimmune condition, your immune system is out of control and is attacking itself. But, one of the incredible functions of vitamin D is its ability to act as an immune regulator. Vitamin D can also help reduce inflammation, which is common in autoimmune conditions.

The more resistant you are to vitamin D, the higher your risk is for autoimmune disease and other conditions.

Other potential causes of resistance to vitamin D:
• Vitamin D polymorphism
• Darker skin
• Metabolic syndrome or insulin resistance
• Obesity
• Age
• A lack of vitamin D in the diet
• A lack of sun exposure

Keep in mind that it’s very important to find a doctor that is experienced with the Coimbra protocol to work with you while doing the protocol.

This protocol determines the vitamin D dosage by measuring your parathyroid hormone. The goal of this protocol is to drop your parathyroid hormone into the lower level of the normal range.

The amount of vitamin D that someone would take could range from 40,000 IU per day to 200,000 IU per day. To minimize the main potential side effect of this protocol (hypercalcemia), you would want to avoid calcium and drink 2.5 liters of fluid per day.

Contact a doctor who is experienced in the Coimbra protocol to get started.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg



TikTok: https://bit.ly/TikTok-DrBerg



ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the best nutrient for autoimmune conditions.

Get access to my FREE resources 👉 https://drbrg.co/4aR8aTG

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

A fatty liver can be caused by many different things—not just alcohol. Check out the best vitamin to cleanse a fatty liver.

Reduce Your Liver Fat by 50% in 14 Days:
▶️ https://youtu.be/JcsNqgu3F9U

DATA:
https://pubmed.ncbi.nlm.nih.gov/29614799/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC63609
https://www.cmghjournal.org/ar....ticle/S2352-345X(18)
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC47178
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC25183
https://lpi.oregonstate.edu/mi....c/other-nutrients/ch
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC15743
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC25183
https://lpi.oregonstate.edu/mi....c/other-nutrients/ch
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC15743

0:00 Introduction: Non-alcoholic fatty liver disease
0:15 The missing nutrient in fatty liver disease
1:26 Fatty liver causes
3:19 Top foods high in choline
4:20 Check out my video on how keto can help remove fat from the liver!

A fatty liver isn’t always the result of alcohol consumption. There is a common disorder called non-alcoholic fatty liver disease, and that’s what we’re going to talk about today.

There is one key nutrient that is almost always missing in those who have a fatty liver, and that nutrient is choline.

I’m convinced that if you don’t consume enough choline in your diet, you will develop a fatty liver. Choline is an essential nutrient. One of the main purposes of choline is to remove fat from the liver.

Choline is also involved in your brain chemistry, muscle chemistry, and cell membranes. But unfortunately, a choline deficiency is pretty common.

Potential causes of a fatty liver:
• Alcohol
• A high-carb diet
• Corticosteroids
• Tylenol
• High blood pressure medications
• Solvents
• Petroleum products
• Viruses
• Insulin resistance (high insulin)
• Low vitamin D, B12, or B3
• Low folic acid
• Seed oils
• Fructose
• High iron

Four lesser-known potential causes of a fatty liver:
1. Anorexia nervosa
2. Gastric bypass
3. Parenteral nutrition
4. Antibiotics

Foods high in choline:
• Egg yolks
• Liver
• Beef
• Chicken
• Cruciferous vegetables
• Salmon
• Almonds

You may want to include more choline in your diet if you have fatty liver disease. If you take choline as a supplement, consider taking 3 grams per day to help speed up fat removal from your liver.

Including choline as a part of your keto diet could be very beneficial. Check out more of my videos on the keto diet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg



TikTok: https://bit.ly/TikTok-DrBerg



ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of the best vitamin to cleanse a fatty liver. I’ll see you in the next video.

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/45MCi0V

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Curious about the ketogenic diet? Start here to learn more about this life-changing diet.
In this video, we're going to talk about the ketogenic diet basics, how to start keto correctly, and intermittent fasting.

Dr. Berg's Guide to Healthy Keto® Eating: Step 2 - What to Eat
▶️ https://youtu.be/mBqpaAKtnXE

For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/3VV8YBD

Timestamps
0:00 Keto basics
0:28 What is keto and ketosis? 
1:33 What is intermittent fasting? 
3:58 How to lower insulin 
5:00 Insulin and a stubborn metabolism 
5:10 How to know if you have too much insulin 
5:50 Benefits of fat burning 
6:19 How to do healthy keto 
7:26 Benefits of healthy keto and intermittent fasting 

If you're new to my channel, you've come to the right place. This is the first of many helpful videos to watch. I wanted to create this video specifically to help those looking for the keto basics and how to start the ketogenic diet. In this video, I'm going to cover intermittent fasting and Healthy Keto® diet basics. If you have friends or family members wondering how to start the keto diet as well, don't forget to point them to this video too! 

What is the ketogenic diet or ketosis? 
• Ketosis means you're in a state of fat-burning.

• When you get into ketosis and fat-burning, the fat breaks down into what are called ketones. The body can use ketones as an alternative fuel source. This is a much better fuel source than sugar fuel.
 
• The Healthy Keto diet is a version of the regular ketogenic diet based on a principle where you have to "get healthy first, then lose the weight." "Get healthy" refers to eating healthy, high-quality foods that provide all of the nutrients your body needs. 

What is intermittent fasting? 
• Intermittent fasting is a pattern of eating and not eating. Instead of doing 3 to 6 meals a day plus snacking, you're eating less frequently. This is important because every time you eat, you raise a hormone called insulin. Too much insulin is very dangerous for the body. With the Healthy Keto diet and intermittent fasting, we're reducing the excess insulin. 

How to lower insulin? 
• Consume fewer carbohydrates (sugar, refined carbs, grains, pasta, cereal, biscuits, waffles, juice, alcohol, etc.)

• Eat less frequently 

Symptoms of high insulin:
• Belly fat 
• High blood pressure 
• High cholesterol 
• Fatigue (especially after eating)
• Decreased cognitive function (lack of focus, poor memory) 
• Moodiness (irritable, depressed, grouchy)
• Cravings
• You're hungry all of the time (especially in-between meals)

Benefits of the Healthy Keto diet and intermittent fasting:
• Weight loss 
• Reduced inflammation 
• Supports cognitive function 
• Supports mood
• Making the body function better  

Dr. Eric Berg DC Bio: 
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg 

ABOUT DR. BERG: https://bit.ly/39LCWg8

 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of "doctor" or "Dr." in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. 

Thanks for watching. Give Healthy Keto and intermittent fasting a try and see what it can do for you!

keto, keto diet, ketogenic diet, keto basics, keto diet plan, intermittent fasting, fasting

Get access to my FREE resources 👉 https://drbrg.co/45qjc0i

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/3VUHpJ1

In this video, Dr. Berg talks about the most important vitamins for the eyes. A lot of the problems of the eye are triggered by high levels of oxidation usually from too much blood sugar or high levels of insulin which can also deplete certain nutrients as well.

Important Nutrients for the Eyes
1. Vitamin A – Night blindness, dry eyes, cataracts, macular degeneration
2. Vitamin B1 – Cataracts, retinopathy
3. Vitamin B3 – Glaucoma
4. Zinc – Allows vitamin A to work, lots of zinc in the eye, cataracts, macular degeneration
5. Vitamin D – Cataracts
6. Carotenoids (Lutein, Zeaxanthin) – Macular Degeneration
7. Vitamin B2 – Cataracts, Macular Degeneration

Good Source of Vitamin B: Nutritional Yeast

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg



TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/3W4idAe

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Check out the #1 exercise to lose belly fat and other important tips to get your body to start burning fat instead of storing it.

DATA:
https://pubmed.ncbi.nlm.nih.gov/34822354/

0:00 Introduction: The easiest way to get rid of belly fat
0:10 Exercise for fat loss
0:25 Does reducing calorie intake work?
3:00 How to burn fat
6:55 Adapting to fat burning
9:25 The best exercise for belly fat
13:00 Stem cell therapy
15:35 Learn more about what to eat to lose belly fat!

Today, I want to share some essential information on how to get rid of belly fat fast.

Exercise contributes to about 15% of belly fat loss, and diet contributes about 85%.

The first step to burning fat is to switch the body’s fuel source from glucose to fat. Whether you burn sugar or fat depends on one hormone: insulin.

If your insulin goes up, you’ll burn sugar, and you won’t burn fat. If your insulin goes down, then you can burn fat.

Fat calories don’t influence insulin to any significant degree. But that doesn’t mean you can just consume unlimited amounts of fat and lose weight.

You also have to reduce your carbohydrates to force the body to burn fat. Once you start burning fat fuel, the body will develop a more available type of energy called ketones. Ketones are the byproduct of fat—energy your body can use as fuel.

Eating also increases insulin. To get into fat-burning mode, you need to lower your insulin by reducing your carbohydrates and doing intermittent fasting.

It’s also important to remember that even a little bit of carbs can stop you from burning fat. Consistency is key with this fat loss program. But, if you do this program 100 percent, your body will become an efficient fat-burning machine.

Getting into a state of fat-burning can help reduce insulin resistance, which may help correct a slow metabolism and help you lose stubborn weight. With these problems out of the way, you’ll notice a lot of success when you add exercise.

To help improve insulin resistance, try adding one tablespoon of apple cider vinegar to your water and drink that two to three times a day using a straw.

The best exercise to burn belly fat is walking. Walking can help you lose belly fat even more than doing high-intensity exercise.

High-intensity interval training can help improve certain hormones and is essential for building muscle. But walking is better for losing fat.

It’s essential to walk an hour or two hours a day. Try using a pedometer and working on increasing your steps to 8,000 to 10,000 steps per day.

The most beneficial thing to do is walking along with high-intensity interval training. However, you will get more benefits out of walking.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the #1 exercise to lose belly fat. I’ll see you in the next video.

Don’t make these 11 common mistakes with your supplements! Find out how to maximize your results from supplements by using them correctly.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Check out my interview with Dr. Bruce Hollis: ▶️ https://youtu.be/QAQ7r6jLEww

0:00 Introduction: 11 common mistakes with supplements
0:28 When to take supplements
1:35 Too many supplements
3:36 Cheap supplements
7:40 Taking bad advice about supplements
10:30 Supplement dosage

Today, we’re going to talk about some of the common mistakes people make with supplements.

1. People often wonder what time of the day they should take their supplements. Taking your supplements in the morning can give you the energy you need for the day. Avoid taking electrolytes before bed and calcium supplements before eating. Some people benefit from vitamin D supplements in the morning, while some benefit from taking them before bed.

2. Avoid swallowing too many supplements at once!

3. Introduce supplements one at a time to learn what works and doesn’t for your particular health problem.

4. Supplements won’t work if you have a poor diet. Make sure to get enough protein and limit your carbs.

5. Cheap vitamins contain cheap ingredients. Many cheap supplements and daily vitamins contain calcium carbonate, the type of calcium found in cement. They also contain fillers and dyes! Synthetic vitamins, except niacin and benfotiamine, often have side effects and should be avoided.

6. Avoid taking supplements and drugs together at the same time for the same problem.

7. Certain vitamins work synergistically with others, so you have to take those particular supplements together. For example, if you’re taking high doses of vitamin D, you must also take adequate magnesium. Similarly, high doses of zinc over time can cause a copper deficiency.

8. Don’t take advice about supplements from people who don’t know the data.

9. Many people don’t take a high enough dosage of their supplements to see results. You often need to take more than the RDA to produce a therapeutic effect.

10. If you’re a vegan, you must take supplements to prevent deficiencies. Vitamin B12, vitamin D3, omega-3s, iron, zinc, iodine, and calcium are all vital for your health.

11. Use the correct dosage of your supplement to see results. Your paracrine/autocrine system needs about 10,000 IU of vitamin D daily!

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you avoid some of the common mistakes people make with supplements. I’ll see you in the next video.

Find out how to get back to sleep and stay asleep with these 27 natural sleep remedies. In this video, I’ll share the best ways to improve sleep, helping you to sleep better and longer each night. Try these simple hacks for better sleep!

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Get my new Wild-Caught Omega-3 Cod Liver Fish Oil here: 🛒 https://drbrg.co/4nmaWGH

👉 Get Dr.Berg’s Daily Routine as a free download: https://drbrg.co/4suhg1X

Want to fall asleep more easily? Watch this video on nose breathing to perfect the technique:
▶️ https://youtu.be/AQz5u71G3js

HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/3VVVpkG
[Affiliate links]
Yogurt Maker: https://amzn.to/4k1LO71
Yogurt Jars: https://amzn.to/411hSPw
Yogurt Containers: https://amzn.to/411eXX0

A better gut equals better sleep! Watch this video to learn more:
▶️ https://youtu.be/nZV1oYv5Ddo

Discover simple acupressure techniques to fall asleep faster—watch more here:
▶️ https://youtu.be/b5zqs2ciYHU
▶️ https://youtu.be/xgENd9X7Agc

0:00 Introduction: How to sleep through the night
0:45 27 sleep tips
3:06 Cod liver oil ad
5:00 How to sleep better with a low-carb diet
16:07 How to get better sleep by lowering your pulse rate
23:05 L. reuteri for better sleep
24:22 How to relax before bed with acupressure

The harder you try to sleep, the more difficult it will be! Try these 27 tips to fall back asleep and sleep all night!

1. Make sure your feet are warm
2. Consume sea salt before bed
3. Focus on nose breathing before bed
4. Lower adrenaline with a low-carb diet
5. Scan your body for tension and stress
6. Eat earlier in the day
7. Stop snacking, especially at night
8. Drink coffee and other caffeinated beverages early in the day
9. Be selective with TV before bed
10. Use blue/green light blockers
11. Avoid EMFs
12. Don’t check the clock
13. Don’t try to go to sleep
14. Practice consistency with your sleep schedule
15. Ashwagandha
16. Lower your pulse rate
17. Quiet brain chatter with vitamin B1
18. Try acupressure to fall asleep fast
19. Try fascial stretching
20. Focus on adequate magnesium intake to support the magnesium cycle
21. HIIT exercise and long walks in nature
22. Wear an eye mask at night
23. Wear earplugs
24. Try sleeping alone
25. L. reuteri yogurt
26. 2 grams of glycine per day
27. Support the circadian rhythm with sunrise exposure

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! If you find these sleep tips helpful, please let me know in the comments section. I’ll see you in the next video.

If you’re dealing with frequent urination at night, it’s probably not linked to prostate or bladder health. Find out how to prevent nighttime urination by addressing the real root cause so you can finally sleep through the night.

0:00 Urinating at night and bladder health
0:43 Why do I wake up to pee at night?
1:22 Edema and frequent urination at night
4:43 Waking up to pee causes
5:55 How to prevent nighttime urination

🌟 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4yO4Kxk

Keep watching to learn more about better sleep and metabolic health:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/IQC5mxxgEF4
▶️ https://youtu.be/uu3N_mSwJHw

Learn more about the symptoms, causes, and natural solutions of edema here: https://drbrg.co/4xagNmP

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Frequent urination at night is often more than just a bladder or prostate problem. Many people produce one to two cups of urine overnight, and much of this fluid comes from what was consumed earlier in the day, not just before bed.

By age 80, nighttime urination affects most adults. One possible clue is fluid retention, which is often associated with elevated glucose and insulin rather than simply drinking too much water or eating too much salt. An edema test and a fasting insulin test can help identify underlying issues.

Gravity also plays a role. Fluid that accumulates in the legs during the day can return to the bloodstream while you sleep, increasing urine production overnight. Sleep apnea and certain medications can also contribute to frequent nighttime urination.

DATA:
https://www.sciencedirect.com/....science/article/abs/
https://pubmed.ncbi.nlm.nih.gov/8604961/

Dr. Eric Berg, DC, Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you identify the root cause of your nighttime urination and what you can do to sleep through the night. I’ll see you in the next video.

I drink coffee with cloves every day! Discover the health benefits you never knew about and how clove coffee not only tastes delicious but also supports digestion and healthy blood sugar while providing powerful antioxidant properties.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/46Zsd1I

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Clove in coffee benefits
0:42 Eugenol benefits
1:32 Cloves health benefits
2:04 Clove benefits for stomach
4:01 Coffee and cloves
4:16 Eugenol and ulcers
4:33 How many cloves in coffee?
5:24 How to make clove coffee
6:26 When not to drink clove coffee

Learn more about cloves, coffee, and other ways to support your health:
https://youtu.be/nUYo0fGfZjM
https://youtu.be/XoxwcE6g7Qw
https://youtu.be/XEcssz8NOhg

Find out how clove water can support your health here: https://drbrg.co/4rfbZLq

Drinking cloves in coffee is one of the easiest ways to get the health benefits of cloves. Not only does it intensify the flavor of your coffee, but it can also provide significant health benefits.

Eugenol from cloves typically supports the upper portion of the digestive tract because the vast majority of this compound doesn’t make it past the liver. It can be beneficial against H. pylori because it survives stomach acid.

Research has shown that cloves have the following benefits:
• Reduces dental pain
• Has antimicrobial properties
• Supports liver health
• Has anti-inflammatory properties
• Has antifungal properties
• Fights ulcers

Coffee has its own benefits and supports healthy blood glucose levels.

When it comes to cloves, less is more. Around 1 to 3 cloves in your coffee is sufficient. To make clove coffee:
1. Crush 1 clove.
2. Add it to your coffee and wait 2 minutes.
3. Drink!

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10036978/
https://pmc.ncbi.nlm.nih.gov/articles/PMC1373661
https://pmc.ncbi.nlm.nih.gov/articles/PMC6503551/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you enjoyed learning about the health benefits of cloves, the benefits of clove coffee, and how adding cloves to your coffee can support digestion and overall health. I’ll see you in the next video!

There are many possible reasons why you feel tired all the time. It’s important to identify and address the root cause, not the symptom. Find out how to boost energy naturally by addressing the most common chronic fatigue causes at the source.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4uBE67Q

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Why am I always tired?
0:23 Constant fatigue causes
1:22 Fatigue and blood sugar
4:26 Latent virus fatigue
6:56 Low oxygen and chronic fatigue
9:13 Low vitamin B1 and fatigue symptoms
13:30 Adrenal fatigue

Keep watching for more energy-boosting tips and more ways to improve your sleep:
▶️ https://youtu.be/I2GApkHYVIo
▶️ https://youtu.be/pJ9xTMkGxXg
▶️ https://youtu.be/gGuF6X1cd_Y

Mold video:
https://youtu.be/ngE3q-fnz1I

Healthy Ketogenic Diet and IF:
https://youtu.be/vMZfyEy_jpI

Stimulating the body with caffeine can actually make fatigue worse. Instead of masking the problem, you need to get to the root cause of fatigue. Once you address it, you can often get rid of chronic fatigue completely.

Not getting enough sleep significantly affects cognitive function. It also impacts blood sugar, increasing cravings and leading to more snacking. If you have insomnia, focus on simple habits like taking long walks in nature during the day without your cell phone, stretching before bed, dimming the lights at night, and avoiding snacking before sleep.

If your blood sugar is constantly going up and down, you’re going to feel tired. Even if there’s plenty of food available, your cells aren’t getting the fuel they need. One of the key solutions is to eliminate sugar and excess carbs from the diet.

A slow thyroid, histamines, latent viruses, and electrolyte imbalances are some of the most common hidden causes of fatigue. Even a lack of sun exposure could be the reason behind chronic fatigue.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you get to the bottom of why you feel tired all the time. I’ll see you in the next video.

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4aRWpwj

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Give this #1 remedy for varicose veins a try!

DATA:
https://pubmed.ncbi.nlm.nih.gov/10719612/
https://www.intechopen.com/chapters/52147
https://patents.google.com/patent/US6991816B2/en
https://www.sciencedirect.com/....science/article/pii/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC61400
https://www.jvascsurg.org/arti....cle/S0741-5214(00)67

0:00 Introduction: The #1 remedy for varicose veins
0:10 What causes varicose veins?
2:30 What is chronic venous insufficiency?
4:30 The best remedy for varicose veins
5:32 The best exercise for varicose veins
5:50 Other natural remedies for varicose veins
6:30 Check out my video on estrogen and the liver!

Let’s talk about the #1 remedy for varicose veins.

Veins only pump blood when there is muscle movement. So, a sedentary person may have more problems with their veins.

Any obstruction in your liver, like scar tissue or fat, can also cause a problem with your veins. This obstruction can not only lead to varicose veins but also affect the veins in your esophagus and the lining of your stomach.

High estrogen can also affect the vascular system and can lead to varicose veins in women and men.

We really want to focus on the issues with the lower legs, where the vein circulation isn’t moving. This is called chronic venous insufficiency.

Chronic venous insufficiency can lead to:
• Varicose veins
• Spider veins
• Phlebitis
• Deep vein thrombosis

Top symptoms of chronic venous insufficiency that you’ll notice in your legs:
• Swelling of the legs and ankles
• Tight calves and cramps
• Pain
• Loss of hair
• Shiny or leathery legs
• Skin changes
• Itchy skin
• Heaviness in the legs
• Restlessness

The best remedy for varicose veins is red vine leaf extract.

Red vine leaf extract may also be beneficial for:
• An enlarged liver or spleen
• Swelling in the lower legs
• Hemorrhoids
• Bruising
• Nasal congestion
• Capillary thickness

Red vine leaf extract is also a great anti-inflammatory and can help balance the permeability within the capillaries.

Along with red vine leaf extract, you may want to try doing more rebound exercises and walking regularly—stay active.

If you have a liver problem, an excellent natural remedy is TUDCA. If you have a problem with excess estrogen, you may want to try DIM.


Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg



TikTok: https://bit.ly/TikTok-DrBerg



ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the #1 remedy for varicose veins. I’ll see you in the next video.

Are leg cramps waking you up at night? Discover what causes leg cramps at night, how to stop nighttime leg cramps, and what you can do to get better sleep.

0:00 Night leg cramps
0:40 The causes of leg cramps at night
1:29 Muscle cramps and magnesium deficiency
2:19 Magnesium for leg cramps not working
3:13 What causes magnesium deficiency?
4:43 How to stop leg cramps
5:40 Magnesium glycinate
6:28 Severe leg cramps

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45tKUKl

Keep watching for more on magnesium:
▶️ https://youtu.be/2qu59nPJXcg
▶️ https://youtu.be/1gGI_98xzgE
▶️ https://youtu.be/7lSQ2hnycLg

Learn more about how to choose the right magnesium supplement here: https://drbrg.co/4zim0ep

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Nighttime leg cramps are not caused by a problem with the muscle itself. They’re related to the nervous system.

Leg cramps at night are typically a direct result of a magnesium deficiency. Some people think magnesium isn’t improving their leg cramps, but they may simply be taking the wrong form. Magnesium glycinate is one of the best-absorbed forms of magnesium.

Magnesium may not stop your leg cramps if you’re also low in vitamin D. Magnesium and vitamin D work together, so the more magnesium you take, the more vitamin D you need, and vice versa.

If you have severe leg cramps, it may take longer to see results.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5460850/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2146789/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains what causes leg cramps at night, and what you can do to stop them. I'll see you in the next video.

Get access to my FREE resources 👉 https://drbrg.co/4aXSf5U

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Chronic inflammation can lead to all kinds of health issues. Find out the top causes of inflammation and learn how to get rid of inflammation naturally.

Vitamin D Toxicity:
▶️ https://youtu.be/-f4XYmrWIas

Allergies and Fasting:
▶️ https://youtu.be/KoStyi1J4wE
▶️ https://youtu.be/6b436sk5nJQ

Herbs That Have the Most Antioxidants:
▶️ https://youtu.be/9u8BUl1nr4Y

Healthy Keto® and Intermittent Fasting Overview:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/mBqpaAKtnXE
▶️ https://youtu.be/3dHcT1-K-tw

0:00 Introduction: Inflammation explained
1:50 What is inflammatory oncotaxis?
2:55 The top causes of inflammation
22:15 How to get rid of inflammation
27:40 Check out my video on how to get rid of pain!

Let’s talk about inflammation. Inflammation is a normal healing and repair process. But, if you experience chronic inflammation, all sorts of destruction can occur.

If you can get rid of inflammation, you can get rid of the complications and symptoms of autoimmune diseases, old injuries, and more.

Inflammatory oncotaxis is a phenomenon where cancer tends to spread to areas where you experienced old injuries where there was inflammation. An old injury could mean many different things, such as food irritation to the colon, damage to the lungs from smoking, damage to the arteries from a high-carb diet, or injuries.

The top causes of inflammation:
1. Lack of cortisol
2. Allergies
3. Acute and chronic infections
4. Gut inflammation (gut issues or inflammatory foods)
5. Glucose/sugar
6. Fat cells
7. Old injuries
8. Problems in the bile ducts
9. Low vitamin D
10. High omega-6 and low omega-3
11. Environmental toxins
12. Frequent eating
13. Too much iron

How to get rid of inflammation:
• Get plenty of vitamin D3 and vitamin K2
• Avoid flaring up allergies
• Take vitamin C
• Take antibacterial herbs
• Take zinc l-carnosine
• Take vitamin E (tocotrienols)
• Get on a low-carb diet
• Do intermittent fasting and periodic prolonged fasting
• Take turmeric
• Take stinging nettle root
• Take purified bile salts
• Increase omega-3 fatty acids and decrease omega-6 fatty acids
• Monitor your iron levels

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the top causes of inflammation and how to get rid of inflammation.

Are your supplements actually working? Discover the most common supplement mistakes, plus how to maximize supplement absorption, the importance of supplement timing, why RDAs may not be enough, and more. Stop wasting money on supplements that aren’t delivering the benefits you’re looking for!

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4u2QzAI

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Common vitamin mistakes
0:23 RDA vs. therapeutic dosage
1:20 Vitamin D3 dosage
3:06 Vitamin B1 benefits
4:22 Magnesium supplements
5:28 Zinc supplements
7:40 Selenium supplements
8:34 Diet and supplement absorption
9:13 How to take vitamins with their cofactors
11:12 Coenzyme Q10
14:12 Supplement timing
16:12 Natural vs. synthetic vitamins
18:45 Form of vitamins

Watch next for more common supplement mistakes to avoid and how to get the most out of your vitamins and minerals:
▶️ https://youtu.be/nNofJ4xT-ME
▶️ https://youtu.be/MwZ63SFmkPE
▶️ https://youtu.be/gdJDzdJjXXM

👉 Make choosing supplements easier with this free guide: https://drbrg.co/3RThiT0

Try this simple test to uncover hidden maltodextrin in your supplements here:
▶️ https://youtu.be/4p3SqQn9izs

The information on a supplement label doesn’t always tell the whole story. The RDA does not always equal the amount needed to correct a deficiency or produce therapeutic benefits. It’s often the bare minimum needed to prevent severe deficiency. Many people aren’t taking enough of key nutrients to see meaningful results.

People often rely on supplements to solve health problems without making dietary changes. A healthy diet is essential for proper supplement absorption and maximizing benefits.

Cofactors are nutrients that work together in biochemical reactions throughout the body. If you’re not taking vitamins with their cofactors, it could be one reason your supplements aren’t working. In nature, vitamins don’t exist in isolation, they come in complexes with other supporting nutrients.

Timing also matters. Some supplements are best taken in the morning, while others may be more beneficial before bed.

The source of a supplement is important as well. While certain synthetic compounds, such as benfotiamine and TUDCA, can be beneficial, many nutrients are best obtained from naturally sourced supplements. It’s also important to avoid unnecessary fillers like maltodextrin.

The form of a vitamin or mineral can significantly affect absorption. For example, many magnesium supplements contain magnesium oxide, which is poorly absorbed and can be hard on the digestive system. Magnesium glycinate is a better choice for absorption and overall effectiveness.

Dr. Eric Berg, DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg DC received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! If you’re taking supplements wrong, I hope this explains how to take them the right way. I’ll see you in the next video.

The most dangerous ingredient is not what you think! In this video, I’ll tell you how to avoid this dangerous ingredient because you won’t find it on a food label. Discover the connection between acrylamide and cancer and find out how to identify dangerous foods that contain acrylamide.

Now that you know what to avoid, check out the 7 healthiest foods here: https://drbrg.co/3VQC8V0

🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/3REOMVe

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Acrylamide health effects
1:00 Acrylamide in food
3:18 Acrylamide foods to avoid
3:44 How to avoid acrylamide
5:35 Acrylamide in coffee
6:01 What is acrylamide?
7:27 Acrylamide and cancer

Today, we’re going to talk about a dangerous ingredient that’s worse than high-fructose corn syrup, sugar, starches, and seed oils! It’s a potent neurotoxin, damages reproductive organs, and is classified as a Class A carcinogen by the EPA.

You won’t find this dangerous ingredient on a food label because it’s a byproduct, not an ingredient used to make the food.

Acrylamide is created when you combine a specific protein with refined sugar such as glucose, dextrose, glucose syrup, or maltodextrin under high heat.

Saturated fats prevent the formation of acrylamide. If junk foods were made with saturated fat like tallow, this could significantly reduce cancer risk.

Here are some foods to avoid that contain acrylamide:
•Corn chips
•Potato chips
•French fries
•Baked goods
•Crackers
•Cookies
•Cereal
•Bread crust
•Roasted coffee

To avoid acrylamide, cook with tallow, coconut oil, or butter, and use natural sugar like honey or sugar cane. Slow cooking reduces the formation of acrylamide. Focus on consuming whole foods and avoid refined and processed foods.

If you eat junk food, pair it with something to counter the effects of acrylamide. Cruciferous vegetables contain protective compounds that protect against acrylamide. Garlic, sprouts, sauerkraut, citrus, bell peppers, green tea, and spirulina also have protective effects.

Organic dark-roasted or espresso coffee is heated to 400 degrees, destabilizing acrylamide. Light-roasted coffee has 10 times more acrylamide than dark-roasted coffee.

When the amino acid asparagine combines with refined sugar and is heated over 285 degrees Fahrenheit, a Maillard reaction produces the byproduct acrylamide.

Acrylamide creates another byproduct called glycinamide, which is more deadly than acrylamide! Cancer is the second leading cause of death, and acrylamide may dramatically increase cancer risk.

DATA:
https://www.cancerresearchuk.o....rg/about-us/our-orga

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg


Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about the connection between acrylamide and cancer. I’ll see you in the next video.

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49VqRV3

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

These are some of the healthiest foods to eat. Are you including them in your diet?

Vitamin U: https://en.wikipedia.org/wiki/S-Methylmethionine

Cod Liver ICan: https://ican.is/products/

Red Meat Causing Cancer, Heart Disease, Stroke, and Diabetes?
▶️ https://youtu.be/ykcMGi4vM-w
▶️ https://youtu.be/GmHnFk4uVuQ

More Videos on Extra Virgin Olive Oil:
▶️ https://youtu.be/fV8tCONOf6k
▶️ https://youtu.be/7TwBxHZDAhg
▶️ https://youtu.be/5Y-i1dGqAOc

DATA:
https://pubmed.ncbi.nlm.nih.gov/16136122/
https://pubmed.ncbi.nlm.nih.gov/21443487/
https://pubmed.ncbi.nlm.nih.gov/29149823/

0:00 Introduction
0:10 Foods that can make you sick
0:33 What is the healthiest diet?
1:32 The 7 healthiest foods

The top healthiest foods:
1. Sauerkraut
1 cup = 1.9g net carbs
Top benefits of sauerkraut:
• It's high in vitamin C
• It's a good prebiotic and probiotic
• It's high in powerful phytonutrients
• It's easy to digest
• It's high in lactic acid
• It's high in vitamin K2
• It's high in vitamin U

2. Arugula
1 cup = .43g net carbs
Top benefits of arugula:
• It's high in powerful phytonutrients
• It supports liver function
• It's low in oxalates
• It's anti-inflammatory
• It's high in nitric oxide
• It's high in calcium, potassium, folate, magnesium, vitamin C, and vitamin K1
• It's anti-cancer

3. Salmon (wild-caught, fatty, and skin-on)
Fat to protein ratio: 1:2
Top benefits of salmon:
• It's high in selenium
• It's high in omega-3 fatty acids
• It's high in vitamin K2, zinc, and calcium

4. Cod liver (wild-caught)
Fat to protein ratio: 5:1
Top benefits of cod liver:
• It's high in omega-3 fatty acids
• It's high in vitamin A, vitamin D, vitamin K2, iodine, and B vitamins

5. Hamburger (grass-fed, fatty, and organic)
Fat to protein ratio: 2:1
Top benefits of hamburger:
• It's easy to digest
• It's low on the insulin index
• It's a good source of amino acids
• It's a good source of available iron
• It's high in phosphorus, selenium, zinc, B12, B5, B3, B2, and B6
• It's high in carnosine
• It's high in creatine

6. Pecans
1 cup = 4g net carbs
Fat to protein ratio: 7:1
Top benefits of pecans:
• They're low on the insulin index
• They're high in zinc and copper
• They're high in vitamin B1
• They're low in oxalates
• They're high in antioxidants
• They're easy to digest

7. Extra virgin olive oil
Top benefits of extra virgin olive oil:
• It contains vitamin E and vitamin A
• It contains magnesium and potassium
• It has zero effect on insulin
• It contains powerful phytonutrients
• It supports anti-aging
• It supports and repairs mitochondria (it's anti-cancer)
• It's anti-inflammatory and may help relieve pain
• Compounds in extra-virgin olive oil may help reduce beta-amyloids
• It's anti-clotting
• It's antimicrobial
• It's retinal protective

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg



TikTok: https://bit.ly/TikTok-DrBerg



Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

If vitamin D is the most important vitamin, magnesium is the most important mineral. It helps vitamin D function properly, supports ATP (energy) production, and helps regulate calcium levels.

🌟Take the 2-minute Health Lever Quiz: https://drbrg.co/4xUjaeu

Just so you know, my full line of high-quality supplements is available on Amazon—search Dr. Berg Supplements.

Magnesium and calcium work together. An imbalance is often linked to muscle tightness and cramping. Magnesium is also tied to GABA activity, which is why it’s associated with relaxation and sleep.

Not all forms of magnesium absorb the same way. Magnesium glycinate is one of the best-absorbed options.

#Magnesium #MagnesiumGlycinate #VitaminD #MuscleCramps #SleepSupport #DrBerg #Nutrition #Minerals

Dr. Eric Berg, DC, not MD; information only

What happens to your body during a 5-day fast? Discover the benefits of fasting day by day, how to activate autophagy, support cellular repair and cleanup, plus fasting tips for maximum results.

0:00 Fasting day by day
1:03 mTOR fasting
1:57 Fasting day 1
2:26 Sodium while fasting
3:32 Day 2 fasting
5:10 Autophagy benefits day 3
7:47 Prolonged fasting benefits day 4
9:24 5 days of fasting results
10:26 Refeeding tips
11:17 Fasting contraindications

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4b1tp7c

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

A true fast offers many benefits and allows your body to shift into repair mode. During a fast, water, black coffee, and tea without sweeteners are generally acceptable.

One of the biggest fasting mistakes is not consuming enough sea salt. During a 5-day fast, aim for 1 to 1.5 teaspoons of high-quality sea salt spread throughout the day. Without adequate sodium, you may experience dizziness, fatigue, or keto flu symptoms.

To maximize the benefits of fasting and activate autophagy, keep mTOR low by avoiding protein, carbohydrates, and anything that significantly raises insulin. Walking is encouraged during a prolonged fast, but intense exercise such as weight training is best avoided.

On day 1, most people experience significant water weight loss and a rapid drop in insulin levels. Day 2 is often the most challenging, and many people quit before their bodies fully adapt to fat burning. Sea salt and MCT oil can help make the transition easier.

By day 3, autophagy begins to increase. Many people report improved mental clarity, reduced hunger, cellular cleanup, mitochondrial repair, and stem cell activation. Electrolytes become even more important at this stage, especially magnesium. Sun exposure and vitamin D are also beneficial.

As fasting continues, autophagy remains elevated while the body continues to target damaged cells, pathogens, liver fat, and visceral fat.

After a 5-day fast, many people experience a significant increase in human growth hormone, which may support muscle preservation, healthy aging, skin health, fat loss, and weight loss.

If you are pregnant, have diabetes, take medications, or have a medical condition, consult your doctor before fasting. If you are new to prolonged fasting, gradually work your way up before attempting a 5-day fast.

What happens if you only eat sardines for 5 days: ▶️ https://youtu.be/hmBCXFJoUcY

DATA:
https://pubmed.ncbi.nlm.nih.gov/35101148/
https://www.mdpi.com/1999-4915/9/12/372
https://pmc.ncbi.nlm.nih.gov/articles/PMC2739265/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7080067/

Dr. Eric Berg, D.C. Bio:
Dr. Berg DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

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Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains the benefits of prolonged fasting day by day. I'll see you in the next video.

La Antártida es el lugar más frío de la Tierra, pero bajo su superficie helada se esconde un mundo fascinante, y lleno de vida. Usando sumergibles de aguas profundas de última generación, biólogos marinos exploran las profundidades del Océano Austral para descubrir criaturas extrañas y gigantes marinos ocultos bajo el hielo.

Hunt for the Giant Squid | Especial

Explora el mundo con las suscripciones de National Geographic: https://natgeo.com/ytngmagazine

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#NationalGeographicEspanol #GiantSquid #NatGeoenEspañol

Acerca de National Geographic:
National Geographic en Español es el destino principal internacional para historias críticamente aclamadas en español sobre la ciencia y la exploración. Descubre más sobre civilizaciones antigüas, vida silvestre, mundos ocultos y las maravillas de nuestra Tierra. A través de nuestos increíbles científicos, fotógrafos, periodistas y cineastas, Nat Geo busca inspirar personas de todas las edades a conectar, explorar y cuidar de nuestro planeta. 

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La Búsqueda del Calamar Gigante | Nat Geo en Español
https://youtu.be/VXTHK071XOw

National Geographic
youtube.com/@NationalGeographicEspanol

Descubre a algunos de los animales más increíbles del planeta y cómo despliegan una variedad de super poderes y habilidades secretas con el objetivo de vencer a sus enemigos, cazar a sus presas, atraer pareja y sobrevivir en la naturaleza más salvaje.

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Los mejores videos y documentales de National Geographic en español: Animales, Bienvenidos al canal oficial de NATIONAL GEOGRAPHIC ESPAÑA

Disfruta de los mejores videos de animales, ciencia, espacio, medio ambiente, historia y viajes, además de los mejores contenidos de las series y documentales de National Geographic en español.

Suscríbete AHORA para no perderte ninguna aventura de los mejores fotógrafos, productores y periodistas de NATIONAL GEOGRAPHIC en español

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One of the most biodiverse places on the planet, India is home to rare animal species and unique ecosystems found nowhere else on Earth. Experience the wonder of India's nature and landscapes in this full episode of India From Above from National Geographic, narrated by Dev Patel. Witness the daily lives of communities living entirely on water, experience the revival of migrations, and peer into a crater lake. From the blinding white horizon of the Great Rann of Kutch salt desert to the raw power of Indian monsoon season, discover India From Above.

India from Above | S1 E2

Watch more India From Above here on Disney+: https://go.natgeo.blink.app/781f8f

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#FullEpisode #IndiaFromAbove #NatGeoWILD

About National Geographic Animals:
National Geographic Animals brings you closer to the wild than ever before. Take a journey through the animal kingdom to discover fierce predators, surprising behaviors, adorable babies, and more through our fascinating wildlife documentaries, series, and specials.

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Exploring Nature's Wonders (Full Episode) | India from Above | Nat Geo Animals
https://youtu.be/m1lTclSK5AE

National Geographic
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Using the most up-to-date information and expert interviews, Area 51: The CIA’s Secret approaches the history of the base’s development in a brand new way and answers the question of what really happened at Area 51.

Enjoy a free trial of National Geographic right here: https://ngmdomsubs.nationalgeographic.com/servlet/OrdersGateway?cds_mag_code=NG9&cds_page_id=

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#Area51TheCIAsSecretFiles #FullEpisode #NationalGeographic

About National Geographic:
National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world.

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Experts Reveal What Really Happened (Full Episode) | Area 51: The CIA's Secret
https://youtu.be/kVpJ6BwG8zg

National Geographic
https://www.youtube.com/natgeo

The Indo-Pacific region is home to fast-striking vipers, enormous pythons, and the king of cobras, many of whom are deadly and dangerous.

World's Deadliest Snakes | S1 E1

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#NatGeoAnimals #WorldsDeadliestSnakes #FullEpisode

About National Geographic Animals:
National Geographic Animals brings you closer to the wild than ever before. Take a journey through the animal kingdom to discover fierce predators, surprising behaviors, adorable babies, and more through our fascinating wildlife documentaries, series, and specials.

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Exploring Indo-Pacific Snakes (Full Episode) | World's Deadliest Snakes | Nat Geo Animals
https://youtu.be/WGvH11I6Rnk

National Geographic
youtube.com/@NatGeoAnimals

Just beyond our backyard is another world – wild and untamed, with some of the most dramatic and surprising wildlife survival stories on our planet. What animals live in North, Central, and South America? The Americas are full of amazing wildlife, including whales in the Gulf of Alaska, grizzly bears in the Rockies, and stunning birds along the equator. Wolves, mountain lions, jaguars, and more roam the land, while marine life such as sharks, spinner dolphins, and thousands of rays “flying” through the air make the water their home. Discover the breathtaking beauty of the Americas, from the Andes running the full length of South America, to the Amazonian rainforest, the largest rainforest on earth, to the diverse coastline of frozen seas and tropical reefs, in this special full episode from National Geographic Animals.

Untamed Americas | SPECIAL

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#NatGeoAnimals #UntamedAmericas #FullEpisode

About National Geographic Animals:
National Geographic Animals brings you closer to the wild than ever before. Take a journey through the animal kingdom to discover fierce predators, surprising behaviors, adorable babies, and more through our fascinating wildlife documentaries, series, and specials.

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The Beauty of the Untamed Americas (Full Episode) | SPECIAL | Nat Geo Animals
https://youtu.be/EIoVGqG9MmM

National Geographic
youtube.com/@NatGeoAnimals

Step into Egypt’s ancient Valley of the Nobles in this compilation episode of Lost Treasures of Egypt from National Geographic. Join world-leading archaeologists as they unearth the lives of a royal nurse, two ancient children, and a woman who served the rich and famous.

This episode offers a rare look into what everyday life, social hierarchy, and luxury were really like for ancient Egyptians. Discover how these figures navigated high-society and secured their own path to the afterlife.

Lost Treasures of Egypt Compilations | S1 E1 "Riches & Rulers"

Chapters:
00:00 - Mission at Qubbet el-Hawa
04:08 - Unearthing Sealed Tomb
08:32 - 16-Year Excavation Project
14:28 - Coffin Discoveries
31:48 - Golden Death Mask
35:06 - Lab Analysis

Subscribe: https://www.youtube.com/natgeo

Stream more on Disney+
➡ Disney Plus: https://www.disneyplus.com/bro....wse/national-geograp

Get unlimited access to National Geographic stories, photography, and more by subscribing today:
➡ National Geographic Magazines: https://natgeo.com/ytngmagazine

#NationalGeographic #LostTreasuresOfEgypt #FullEpisode

About National Geographic: National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world.

Unearthing the Valley of the Nobles (Full Episode) | Lost Treasures of Egypt | National Geographic
https://youtu.be/Y0JIkdKL1jg

Brave the elements with arctic animals leading their families on epic journeys to survive.

Incredible Animal Journeys | S1, E2

Explore the World with National Geographic subscriptions: http://natgeo.com/ytngmagazine

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➡ Watch all clips from Dr. Oakley, Yukon Vet here: http://bit.ly/WatchDrOakleyYukonVet

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#FullEpisode #IncredibleAnimalJourneys #NatGeoWILD

About National Geographic Animals:
National Geographic Animals brings you closer to the wild than ever before. Take a journey through the animal kingdom to discover fierce predators, surprising behaviors, adorable babies, and more through our fascinating wildlife documentaries, series, and specials.

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Animal Parents of the Arctic (Full Episode) | Incredible Animal Journeys | Nat Geo
https://youtu.be/COk0Sbbc_co

Nat Geo Wild
https://www.youtube.com/user/NatGeoWild

The Ancient Egyptian civilization, famous for its pyramids, pharaohs, mummies, and tombs, flourished for thousands of years. But what was its lasting impact? Learn how Ancient Egypt contributed to society with its many cultural developments, particularly in language and mathematics.
➡ Subscribe: https://on.natgeo.com/4p5A0D6

About National Geographic:
National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world.

Get More National Geographic:
Official Site: https://nationalgeographic.com
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Ancient Egypt 101 | National Geographic
https://youtu.be/hO1tzmi1V5g

National Geographic
https://www.youtube.com/natgeo

Nature's Most Dangerous Predators | FULL EPISODE | Wildlife Documentary
Prepare to witness the most dangerous predators on Earth in this ultimate wildlife documentary exploring the African savanna and the Mariana Trench.

From the bone crushing jaws of spotted hyenas to the colossal battles between sperm whales and giant squid in the deep ocean abyss we bring you the ultimate fight for survival. This episode uncovers the hidden intelligence brutal tactics and bizarre biological weapons of apex predators and their elusive prey.

Epic Moments
Lioness executing a flawless high speed ambush on the African plains
Cape buffalo herds launching terrifying counterattacks against predators
Blue whales slowing their massive hearts to dive into the ocean depths
Tiger sharks using biological saw blades to crush ancient armor
Sperm whales unleashing clicks louder than jet engines to hunt in total darkness

Viewer discretion is advised as this video contains raw unfiltered nature footage depicting the harsh reality of animal survival.

#natureanimaldocumentary #ourplanet #wildlifedocumentary #AfricanSavanna #natgeo #planetearth #AfricanWildlife #naturesmoments

Which snake is the most dangerous in the Americas? Snakes, such as rattlers and anacondas, are ranked, and the deadliest one is revealed.

World's Deadliest Snakes | S1, E3

Watch More World's Deadliest Snakes here on Disney+: https://go.natgeo.blink.app/976756

Explore the World with National Geographic subscriptions: https://natgeo.com/ytngmagazine

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#NatGeoAnimals #WorldsDeadliestSnakes #FullEpisode

About National Geographic Animals:
National Geographic Animals brings you closer to the wild than ever before. Take a journey through the animal kingdom to discover fierce predators, surprising behaviors, adorable babies, and more through our fascinating wildlife documentaries, series, and specials.

Get More National Geographic:
Official Site: https://nationalgeographic.com
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Ranking America's Deadliest Snakes (Full Episode) | World's Deadliest Snakes | Nat Geo Animals
https://youtu.be/42EF5cKHlu0

National Geographic
youtube.com/@NatGeoAnimals

About 1,500 active volcanoes can be found around the world. Learn about the major types of volcanoes, the geological process behind eruptions, and where the most destructive volcanic eruption ever witnessed occurred.
➡ Subscribe: https://on.natgeo.com/4p5A0D6

#NationalGeographic #Volcanoes #Educational

About National Geographic:
National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world.

Get More National Geographic:
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Read more in "Volcanoes, explained"
https://on.natgeo.com/2FqAH5m

Learn more about the Taal Volcano eruption: https://on.natgeo.com/2QTAw97

Volcanoes 101 | National Geographic
https://youtu.be/VNGUdObDoLk

National Geographic
https://www.youtube.com/natgeo

African Savannah | Deadliest Battles for Survival | FULL EPISODE | Wildlife Documentary
Discover the deadliest animal survival tactics from the African Savannah to the scorching Sonoran Desert in this breathtaking wildlife documentary.

Welcome to our documentary journey where we explore the most brutal and fascinating battlegrounds on the planet. From the blistering heat of the Serengeti to the silent danger of the Sonoran Desert every creature must fight to survive. Witness how apex predators rule their domains and discover the bizarre biological adaptations that allow the weakest prey to escape death.

Epic Moments In This Episode
Burrowing owls faking rattlesnake sounds
Horned lizards shooting blood from their eyes
Roadrunners engaging in brutal combat with venomous snakes
Lionesses executing perfect tactical ambushes
Cheetahs sprinting at the edge of biological meltdown

The footage presented contains raw scenes of nature and animal predation. Viewer discretion is advised as we observe these pure natural survival instincts.
#NatureAnimalDocumentary #ourplanet #WildlifeDocumentary #AfricanSavanna #natgeo #planetearth #AfricanWildlife #naturesmoments

In this episode of INCREDIBLE ANIMAL JOURNEYS, narrated by Jeremy Renner, travel to the untamed Alaska wilderness to witness the dangerous animal journeys taking place along the 300,000+ miles of the state's waterways. Leap with salmon, trek with bears, and soar with eagles as they risk it all to secure their future to survive in one of the most challenging wilderness environments in the world.

Incredible Animal Journeys | S1 E3 "Alaska's River Race"

Watch more Incredible Animal Journeys here on Disney+: https://on.natgeo.com/3JKFHXs

Explore the World with National Geographic subscriptions: https://natgeo.com/ytngmagazine

➡ Subscribe: https://on.natgeo.com/41A7tf0
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And check out more National Geographic series and specials here:
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➡ ABC: https://abc.com

#NatGeoAnimals #IncredibleAnimalJourneys #FullEpisode

About National Geographic Animals:
National Geographic Animals brings you closer to the wild than ever before. Take a journey through the animal kingdom to discover fierce predators, surprising behaviors, adorable babies, and more through our fascinating wildlife documentaries, series, and specials.

Get More National Geographic:
Official Site: https://nationalgeographic.com
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Facebook: https://facebook.com/natgeo
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Inside Alaska's River Race (Full Episode) | Incredible Animal Journeys | Nat Geo Animals
https://youtu.be/f4U0wZgZZ-8

National Geographic
youtube.com/@NatGeoAnimals

Watch the World's Biggest Great White full episode. January 2019, three huge great white sharks are spotted off the coast of Oahu, Hawaii, where white sharks are rarely seen. One of them is believed to be Deep Blue, the largest great white ever caught on camera. But the sightings don’t stop there. Just a few weeks later, two kayak fishermen have a white shark encounter of their own. Who is this great white? And what is he doing in Hawaiian waters?

Watch the latest Nat Geo Kids videos here: https://youtube.com/playlist?list=PLQlnTldJs0ZQExTCjWSXXkCdfSvpjT5cO&si=SWU97Ivad_mZ1rmC

➡ Subscribe: https://www.youtube.com/@natgeokids

About National Geographic:
Nat Geo Kids is the ultimate destination for fun, educational videos for kids who love to explore. Discover awesome animal facts, cool science experiments, funny pets, and mind-bending mysteries about Earth and Space in weird, wild, and wacky family-friendly videos made just for curious kids like you!

World's Biggest Great White Full Episode | @natgeokids
https://youtu.be/v0Iom_DPJZo

Visit the National Geographic Kids website for more games, photos, and videos at https://kids.nationalgeographic.com/

Watch more National Geographic Kids videos at https://kids.nationalgeographic.com/videos

National Geographic Kids
https://www.youtube.com/NatGeoKids

Cuando vives en los confines de la Tierra, no hay lugar como el hogar. Acompaña a pingüinos y albatros en una travesía heroica de miles de kilómetros para aprovechar el fugaz verano antártico. Una odisea de valor, reencuentros y supervivencia extrema en el corazón del hielo.

Incredible Animal Journeys | S1 E4

Suscribete:: https://www.youtube.com/@NatGeoAnimals

Ver más en Disney+
➡ Disney Plus: https://www.disneyplus.com/bro....wse/national-geograp

Obtén acceso ilimitado a los reportajes, fotografías y más contenido de National Geographic suscribiéndote hoy mismo:
➡ Revistas National Geographic: https://natgeo.com/ytngmagazine

#NationalGeographicEspanol #FullEpisode #IncredibleAnimalJourneys

Acerca de National Geographic:
National Geographic en Español es el destino principal internacional para historias críticamente aclamadas en español sobre la ciencia y la exploración. Descubre más sobre civilizaciones antigüas, vida silvestre, mundos ocultos y las maravillas de nuestra Tierra. A través de nuestos increíbles científicos, fotógrafos, periodistas y cineastas, Nat Geo busca inspirar personas de todas las edades a conectar, explorar y cuidar de nuestro planeta.

En Casa en El Confin de La Tierra (Episodio Completo) | Viajes Increíbles de Animales | Nat Geo
https://youtu.be/wD-QZKwv9Pg

Drenamos el Océano Pacífico para revelar las fuerzas geológicas más destructivas de la Tierra.

#NationalGeographic #NatGeoEnEspañol #desastrenatural

Explora el Mundo con Suscripciones de National Geographic: http://natgeo.com/ytngmagazine

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➡ Episodios completos de Nat Geo Animals: https://on.natgeo.com/3V2EOLO

Echa un vistazo para ver más series y especiales de National Geographic aquí:
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Acerca de National Geographic:
National Geographic en Español es el destino principal internacional para historias críticamente aclamadas en español sobre la ciencia y la exploración. Descubre más sobre civilizaciones antigüas, vida silvestre, mundos ocultos y las maravillas de nuestra Tierra. A través de nuestos increíbles científicos, fotógrafos, periodistas y cineastas, Nat Geo busca inspirar personas de todas las edades a conectar, explorar y cuidar de nuestro planeta.

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Las Fuerzas Más Destructivas de la Tierra | Secreto en los Océanos | Nat Geo en Español
https://youtu.be/_n2UZT4Avnw

National Geographic and BAFTA Award-winning cinematographer Bertie Gregory release unprecedented footage of Emperor penguin chicks leaping 50 feet off an Antarctic cliff. The never-before-filmed behavior was for the 2025 installment of National Geographic’s Emmy award-winning SECRETS OF franchise, SECRETS OF THE PENGUINS, now streaming on @disneyplus and Hulu: https://on.natgeo.com/4cHzyFv

From diving off cliffs to starving for months, emperor penguins are continuing to surprise scientists with their ability to adapt to one of the world’s most extreme environments. Learn more here: https://on.natgeo.com/3GfAK6I

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#NationalGeographic #SecretsOfThePenguins

About National Geographic:
National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world.

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Secrets of the Penguins | Never-Before-Filmed Emperor Penguin Chick Behavior | National Geographic
https://youtu.be/4PwDFddpo4c

National Geographic
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Researchers in New Zealand dive with great white sharks, in an attempt to discover if they are being hunted and eaten by killer whales.

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#FullEpisode #KillersOfTheOcean #NatGeoWILD

About National Geographic Animals:
National Geographic Animals brings you closer to the wild than ever before. Take a journey through the animal kingdom to discover fierce predators, surprising behaviors, adorable babies, and more through our fascinating wildlife documentaries, series, and specials.

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Killers of the Ocean: Orcas vs. Great Whites (Full Episode) | Nat Geo Wild
https://youtu.be/YpxhAJzuyJM

Nat Geo Wild
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Tornadoes are some of the most destructive forces of nature. Learn how tornadoes form, how they are rated, and the country where the most intense tornadoes occur.
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#NationalGeographic #Tornadoes #Educational

About National Geographic:
National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world.

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Read more about "Tornadoes"
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Tornadoes 101 | National Geographic
https://youtu.be/aacHWoB7cmY

National Geographic
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At the center of our galaxy, a supermassive black hole churns. Learn about the types of black holes, how they form, and how scientists discovered these invisible, yet extraordinary objects in our universe.
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#NationalGeographic #BlackHoles #Educational

About National Geographic:
National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world.

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Read more at "Black Holes 101"
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Black Holes 101 | National Geographic
https://youtu.be/kOEDG3j1bjs

National Geographic
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In this full episode of Inside the CIA: Secrets and Spies from National Geographic, open up the CIA's case files to learn about the arrest of an American in Pakistan that threatens one of the agency's most secretive missions ever. What happens when a covert CIA mission abroad is compromised? In the wake of the arrest, Mark Kelton, the chief of the station, must navigate the fallout.

Inside the CIA: Secrets and Spies | S1 E4

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#NationalGeographic #InsideTheCIA #FullEpisode

About National Geographic:
National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world.

Get More National Geographic:
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Who is Mark Kelton? (Full Episode) | Inside the CIA: Secrets and Spies | National Geographic
https://youtu.be/3t0MvIRVcvo

National Geographic
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In Selinda, lions had been hunted to near extinction but thanks to conservation, the number of lions has grown from two to over 60.

Birth of a Pride | S1, E1

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#BirthOfAPride #FullEpisode #NatGeoWILD

About National Geographic Animals:
National Geographic Animals brings you closer to the wild than ever before. Take a journey through the animal kingdom to discover fierce predators, surprising behaviors, adorable babies, and more through our fascinating wildlife documentaries, series, and specials.

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Birth of a Pride: Lion Conservation (Full Episode) | SPECIAL | Nat Geo Animals
https://youtu.be/pUKoepUtOKw

Nat Geo Wild
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Journey into the heart of the ancient Middle East to unlock the secrets of the Nabataean Kingdom. In this full episode of Lost Treasures of Arabia from National Geographic, join archaeologists as they excavate the legendary stone-carved cities of Petra and Hegra in modern-day Jordan and Saudi Arabia. Uncover grand architectural marvels, ancient trade networks, and complex urban planning. From intricate burial customs to geopolitical dynamics and the mysterious decline of Hegra, explore how ongoing research is piecing together one of history's most fascinating ancient civilizations.

Lost Treasures of Arabia | S1 E2 "The Nabataean Kingdom"

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#NationalGeographic #LostTreasuresOfArabia #FullEpisode

About National Geographic:
National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world.

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Unearthing the Nabataean Kingdom (Full Episode) | Lost Treasures of Arabia | National Geographic
https://youtu.be/TMaepSGhBh4

National Geographic
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Travel across the United States with Michael B. Jordan to witness never-before-seen footage of the unique animals that call America's distinct landscapes home. From the Grand Canyon, to Denali, North America's highest peak, to the wild, wild west, creatures make and protect their homes. This America the Beautiful MEGA Episode features three, full episodes:

Land of Heroes - 00:00
Never-before-seen stories of heroic animals — both endearing and downright bizarre — play out against a breath-taking backdrop of America’s most iconic landscapes. Aerial cameras take viewers on a thrilling journey from the ice caps to the desert, from sea to shining sea. Whether mountain lions in the Grand Canyon or prairie dogs battling a tornado, find out what it takes to be an American hero.

Northland - 44:02
The north of America is a world of rugged mountains, including Denali, the highest peak on the continent, and sweeping Arctic tundra. Up here, the wild heroes, from grizzly bears to musk oxen to beavers to bald eagles, must battle through the continent’s most brutal winter, lit only by the ethereal beauty of the northern lights. For those who can make it, a spectacular summer of plenty awaits.

Wild West - 01:28:04
The southwestern USA, the setting for some of the most famous landscapes on our planet, is made up of a world of animal heroes who can overcome anything that’s thrown at them — from the baking desert to the mighty Pacific Ocean. Mountain lions patrol the Grand Canyon, gray whales tackle the longest mammal migration on Earth, and hummingbird supermoms raise chicks in the blistering heat.

America the Beautiful with Michael B. Jordan | S1

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#NationalGeographic #AmericaTheBeautiful #MegaEpisode

About National Geographic:
National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world.

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Investigating Animals Across the Continent | America the Beautiful MEGA Episode | Nat Geo
https://youtu.be/rqKk41tgJwo

National Geographic
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In this first full episode of Africa Earth's Wild Home from National Geographic, narrated by Wunmi Mosaku, explore extraordinary wildlife adaptations in the beautiful, dynamic continent of Africa, where all life is shaped by the place it calls HOME.

From Kenya’s volcanic springs to the freezing mountain peaks of South Africa, witness the lives of amazing African animals, including a young male hyena learning to hunt flamingos in Kenya's lakes, a mother cheetah risking it all on vertical mountain slopes, the TV debut of the rare “grumpy avocado” Black Rain Frog, and giant green sea turtles saved by community conservationists.

Africa Earth's Wild Home | S1 E1

Chapters:
00:00 - Introduction
2:35 - Hyena
8:57 - Hippo
14:40 - Cheetah
20:04 - Black Rain Frog
25:45 - African Skimmer
32:00 - Green Turtle Rescue

Subscribe: https://www.youtube.com/@NatGeoAnimals

Stream more on Disney+
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#NatGeoAnimals #AfricaEarthsWildHome #FullEpisode

About National Geographic Animals:
National Geographic Animals brings you closer to the wild than ever before. Take a journey through the animal kingdom to discover fierce predators, surprising behaviors, adorable babies, and more through our fascinating wildlife documentaries, series, and specials.

Welcome to Africa (Full Episode) | Africa Earth's Wild Home | Nat Geo Animals
https://youtu.be/f_hOmlO_hv8