Ben Fuchs joins us for a discussion of Calorie Restriction. Questions for Ben? Ask in the comments!


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*The statements made have not been evaluated by the FDA. These videos are not meant to treat, prevent, diagnose or cure any diseases. These videos are meant to present nutritional information only and is in no way meant to replace the advice of your medical doctor.

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While they're not essential, taking enzyme supplements with meals can be an important way to support digestive functioning, help with nutrient processing and absorption and support stomach and intestinal health. Although there are various types of enzymes available in supplemental form, all of which can be helpful, including lipases for dissolving fats and amylases for dissolving carbs, the main ones are the proteases, which dissolve proteins. Because of the relationship between incompletely broken down proteins and autoimmunity, they can be especially helpful for patients who are dealing with psoriasis, rheumatoid arthritis, scleroderma Hashimoto's, thyroid and other autoimmune diseases.

These protein busting enzymes will be labeled as "bromelain", which is derived from pineapple or "papain", which comes from papaya. Sometimes they'll just be called protease. Because protease requires a low pH for their activation, many supplement formulas will include an acidifying component called the betaine HCl. The neat thing about this substance is, in addition to the acidifying HCl molecule it contains, betaine, which provides beneficial health promoting properties all by itself, contributes something called a "methyl group" that can help lower a pro-inflammatory age accelerating disease-causing chemical called homocysteine and can also activate various bio chemicals including melatonin, glutathione and serotonin.

Methyl contribution also plays a major role in protecting the body from estrogen toxicity. Using betaine may be helpful for women who are dealing with PMS, endometriosis, fybroid cysts and other female reproductive issues. If you've been diagnosed with the deficiency in the methylating enzyme MTHFR, you might also want to consider using some methyl supplementation with a daily dose of betaine.

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Incredible interview with Dr. Joel Wallach by Pastor Benny Hinn. Author and narrator of one of the world's most famous health and wellness recording, Dead Doctor's Don't Lie. Over 40 million CDs and cassettes copies have been sold worldwide. He also wrote the bestselling book called 'Dead Doctor's Don't Lie' in it's 3rd edition. Other published works include 'Let's Play Doctor', 'Immortality', 'Passport to Aromatherapy', 'Rare Earths Forbidden Cures' and many more. Dr. Wallach's book ' Diseases of exotic animals : medical and surgical management' presently resides in The Smithsonian's Library. In 2011 he was Awarded the 2011 Klaus Schwarz Commemorative Medal.Dr Wallach is also the only doctor who has sued the FDA several times and won to bring his message of health to you.
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Pharmacist Ben Fuchs provides a simple four part strategy for good health:

Nutrition - Oxygenate - Rest - Move

In this video, Pharmacist Ben Fuchs breaks down and explains each of these pillars of good health, explaining why and how each of these is important in keeping our bodies healthy.

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"I'm all for vegetables. I believe most of our calories should come from vegetables. None the less, if you are a vegetarian or vegan, you've got to keep in mind that you are going to be missing key nutrients. Unless, you go out of your way to get them. ...Vitamin b12 is only found in animal foods, but it's not really made by animals. Bacteria, which are neither animal nor plant, make vitamin b12."

"...If you're only eating vegetables, it's very likely you're going to be deficient in Vitamin B12. Vitamin B12 is important for nerves, it's important for blood. It's an incredibly important vitamin. In fact, Vitamin B12 is the most potent of all the vitamins. It's the only vitamin that is dosed in these tiny "micro-gram" doses."

"...Our gut bacteria makes some Vitamin B12, but because Vitamin B12 is absorbed in the small intestine, by the time the bacteria make it, it's downstream from where the absorption takes place."

"...So the best way to get Vitamin B12 is from your food. If you're a vegetarian, then your stuck with supplementing or you can use fortified nutritional yeast. ...There's another really good source for Vitamin B12 for vegetarians, this is one that all vegetarians should be eating, and that's seaweed, specifically Nori seaweed."

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*The statements made have not been evaluated by the FDA. These videos are not meant to treat, prevent, diagnose or cure any diseases. These videos are meant to present nutritional information only and is in no way meant to replace the advice of your medical doctor.

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Pharmacist Ben Fuchs explains that sugar is actually something your body needs, but excess sugar combusts within your microscopic blood vessels and capillaries. He goes over self testing for blood sugar issues and answers questions about digestion, skin health and much more.

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Heart Health Benefits of Supplemental Vitamin E - http://thejoelarchive.com

Pharmacist Ben Fuchs fills in for Dr. Joel Wallach beginning the show discussing heart health. Citing the heart health benefits of supplemental vitamin E. Stating that doing bypass surgeries is only treating the symptom not the cause. Contending supplemental nutrition is necessary for optimal heart health.

Pearls of Wisdom
Doug Winfrey and Ben Fuchs discuss a news article concerning foods that can be used as medicine. Outlining several common foods and spices that should be used instead of drugs. Such as buckwheat honey instead of cough syrups for children. Peppermint for nausea, hibiscus tea for hypertension, turmeric for inflammation, fermented foods for diarrhea, ginger for cramps, chia seeds or oatmeal for lowering cholesterol and salmon for essential fatty acids.

Callers
Dottie has questions concerning RLS (restless leg syndrome).

Tammy is a type 1 diabetic suffering seizures.

Michael is a type 2 diabetic who is going blind.

Michael has a friend diagnosed with Barrett's esophagus.

Eddie has a friend who has blocked fallopian tubes.

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Pharmacist Ben Fuchs fills in for Dr. Joel Wallach beginning the show discussing the importance of the vitamin B complex. Citing a news article concerning a study that found the levels of B complex in the father at conception can affect the developing fetus. Outlining several disease states that are due to deficiencies in the vitamin B complex.

Pearls of Wisdom
Doug Winfrey and Ben Fuchs discuss a new law in the state of Oregon that just went into effect. The new law allows pharmacists to prescribe oral contraceptives. Many doctors don't agree because now women don't have to come in for office visits to get contraceptives. There are also concerns that some women often develop blood clots on birth control pills.

Callers
Rhonda has been diagnosed with polyneuralgia rheumatica

Kesha has a friend diagnosed with an enlarged prostate.

Kathy's friend is experiencing lower back pain and muscle spasms.

Anthony has two questions the first person has several health challenges including obesity, herniated disks, polycystic ovary syndrome. Second he has questions for a girl diagnosed with cystic fibrosis.

http://www.youwillfeelbetter.com/

Pharmacist Ben Fuchs and Dr. Joel Wallach discuss Doc's book EpiGenetics, The Death Of The Genetic Theory Of Disease Transmission published in March of 2014.

http://www.youwillfeelbetter.com/
Category

Ben Fuchs & Dr Joel Wallach continue to discuss epigenetics in this, part 3 of a 5 part Interview series.

If you want the link to the products Dr Wallach has designed and recommends then click here: https://iam-health.org/product..../healthy-start-pak-2

Also see why Dr Peter Glidden ND uses Youngevity products in his practice, here he explains why. https://youtu.be/jKudnSsaxC0

http://toxicantidepressants.fr

00:00 Nutritional deficiences as the major cause of illness
02:52 The Eureka Moment
06:04 The power of epigenetics
07:40 Autism and ADHD
09:20 The importance of selenium
18:06 Coloidal minerals
23:56 The truth about cholesterol
29:04 More advice
36:10 How to cure obesity
39:13 Diabetes

Dr. Joel D. Wallach is a biomedical research pioneer and a Naturopathic Physician. He is renowned for his groundbreaking research on the health benefits of selenium and other minerals.

Ben Fuchs is a nutritional pharmacist from Boulder Colorado & host of The Bright Side, a syndicated radio program on the GCN Radio Network.

The longer original video at: http://www.youtube.com/watch?v=Ira86Hf57_g

What causes men to loose their sexual drive as they age? Ben Fuchs and Dr Joel Wallach join MZ to discuss Erectile dysfunction and what can be done about it. Are drugs really necessary? Find out what can be done, naturally, to maximize your ability to achieve and maintain an erection, on this week's edition of "The Saturday Special with Michael Zwerling"!

Michael Zwerling's Saturday Special airs live on KSCO Radio 1080AM and 104.1FM in Santa Cruz
Saturday's from 10AM - Noon Pacific Time

Listen to The Saturday Special live on http://ksco.com
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Pharmacist Ben Fuchs and Dr. Joel Wallach discuss Doc's book EpiGenetics, The Death Of The Genetic Theory Of Disease Transmission published in March of 2014.

http://www.youwillfeelbetter.com/

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Registered Pharmacist and Nutritionist, Benjamin Knight Fuchs, R. Ph. explains Moisture Factors and how to up regulate the production of these factors to combat dry skin.

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Ben Fuchs Dr. Joel Wallach Interview Part III of V
Doctor Shares The Secret of Essential Life Minerals

Part 3 covers one of Ben's favorite minerals, selenium. How selenium is involved with the thyroid, and diabetes. All the different benefits of this incredible mineral. They talk about many related topics from AIDS to MS, to the common cold. Dr. Wallach shares enlightening information about Colloidal Minerals.

Dr. Joel Wallach is sometimes referred to as the godfather of liquid supplementation. He is considered a true pioneer in the fields of biomedical research and nutrition. Doctor Wallach's 40 years of work in the field of Veterinary Medicine forms the basis to his deep understanding of nutritional health.

Ben is a nutritional pharmacist from Boulder Colorado. He specializes in using nutritional supplements where other healthcare practitioners use toxic pharmaceutical drugs. That's because he looks at the human body as a healing and regenerating system, designed divinely to heal and renew itself on a moment to moment basis. But it needs the raw materials to do its work. The raw materials we call nutrition and nutritional supplementation.

http://pharmacistben.com
https://twitter.com/BenPharmacist
https://www.facebook.com/ben.fuchs.35

Introduction to Youngevity Products

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Ben Fuchs Dr. Joel Wallach Interview Part II of V
Doctor's Amazing Discoveries In Health

Pharmacist Ben Fuchs interviews Dr. Joel Wallach in this 5 part series. In part 2, they go into epigenetics, how it relates to nutrition and genetics. Thiamine deficiency and the heart.

Dr. Joel Wallach is sometimes referred to as the godfather of liquid supplementation. He is considered a true pioneer in the fields of biomedical research and nutrition. Doctor Wallach's 40 years of work in the field of Veterinary Medicine forms the basis to his deep understanding of nutritional health.

Ben is a nutritional pharmacist from Boulder Colorado. He specializes in using nutritional supplements where other healthcare practitioners use toxic pharmaceutical drugs. That's because he looks at the human body as a healing and regenerating system, designed divinely to heal and renew itself on a moment to moment basis. But it needs the raw materials to do its work. The raw materials we call nutrition and nutritional supplementation.

http://pharmacistben.com
https://twitter.com/BenPharmacist
https://www.facebook.com/ben.fuchs.35

Ben Fuchs Dr. Joel Wallach Interview Part IV of V
Doctor Unloads on Statin Drugs

Dr. Wallach discusses new information about Statin drugs in part 4. He also talks about the incredible edible egg. Is it the perfect food? What about grains and gluten? Watch part 4 and learn the answer to these questions.

Dr. Joel Wallach is sometimes referred to as the godfather of liquid supplementation. He is considered a true pioneer in the fields of biomedical research and nutrition. Doctor Wallach's 40 years of work in the field of Veterinary Medicine forms the basis to his deep understanding of nutritional health.

Ben is a nutritional pharmacist from Boulder Colorado. He specializes in using nutritional supplements where other healthcare practitioners use toxic pharmaceutical drugs. That's because he looks at the human body as a healing and regenerating system, designed divinely to heal and renew itself on a moment to moment basis. But it needs the raw materials to do its work. The raw materials we call nutrition and nutritional supplementation.

http://pharmacistben.com
https://twitter.com/BenPharmacist
https://www.facebook.com/ben.fuchs.35

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Ben Fuchs Dr. Joel Wallach Interview Part I of V
Pharmacist and Doctor Speak Out

Pharmacist Ben Fuchs interviews Dr. Joel Wallach in this 5 part series, covering topics about Amazing Discoveries In Health, Essential Life Minerals, Statin Drugs, & The Best Diet. In the first video you will get to know a little about both Doctor Wallach and Pharmacist Ben and how they became involved in health and nutrition. Ben Fuchs Dr. Joel Wallach InterviewBen mentions getting a tape in the mail titled "Dead Doctors Don't Lie", in the 1990s!

Dr. Joel Wallach is sometimes referred to as the godfather of liquid supplementation. He is considered a true pioneer in the fields of biomedical research and nutrition. Doctor Wallach's 40 years of work in the field of Veterinary Medicine forms the basis to his deep understanding of nutritional health.

Ben is a nutritional pharmacist from Boulder Colorado. He specializes in using nutritional supplements where other healthcare practitioners use toxic pharmaceutical drugs. That's because he looks at the human body as a healing and regenerating system, designed divinely to heal and renew itself on a moment to moment basis. But it needs the raw materials to do its work. The raw materials we call nutrition and nutritional supplementation.

http://pharmacistben.com
https://twitter.com/BenPharmacist
https://www.facebook.com/ben.fuchs.35

Ben Fuchs Dr. Joel Wallach Interview Part V of V
Doctor and Pharmacist Break Down The Best Diet

The US spends more money for healthcare than any other nation, yet has the most obesity. What's going on? Pharmacist Ben and Dr. Wallach discuss diet and nutrition in Part 5 of this 5 part series.

Dr. Joel Wallach is sometimes referred to as the godfather of liquid supplementation. He is considered a true pioneer in the fields of biomedical research and nutrition. Doctor Wallach's 40 years of work in the field of Veterinary Medicine forms the basis to his deep understanding of nutritional health.

Ben is a nutritional pharmacist from Boulder Colorado. He specializes in using nutritional supplements where other healthcare practitioners use toxic pharmaceutical drugs. That's because he looks at the human body as a healing and regenerating system, designed divinely to heal and renew itself on a moment to moment basis. But it needs the raw materials to do its work. The raw materials we call nutrition and nutritional supplementation.

http://pharmacistben.com
https://twitter.com/BenPharmacist
https://www.facebook.com/ben.fuchs.35

#GundryMD #OliveOil #Polyphenols
Buy Gundry MD Olive Oil at a discounted price here: https://rebrand.ly/GundryMD-Olive-Oil-YT

Listen to our customer's experience with Gundry MD Olive Oil to help you decide if Polyphenol-Rich Olive Oil is right for you!
Why Gundry MD Olive Oil? Because: Gundry MD Olive Oil comes from the harsh desert environment of Morocco. This arid climate helps grow some of the strongest olive trees on the planet. You see, the limited supply of resources force the olive trees to go into "survival mode." They produce extra polyphenols to protect themselves... which means with Gundry MD Olive Oil, you can enjoy 30x more antioxidant power, and it tastes amazing. More polyphenols in your diet means more health benefits! like: Boosting your immune system, soothing worn joints and tired muscles, promoting healthy arteries and better blood circulation, making skin softer and more hydrated and supports crystal-clear concentration.

Time stamps:
00:14 - How do you use Gundry MD Olive Oil?
00:47 - How has Gundry MD Olive Oil Affected your skin?
01:27 - How is your Energy after taking Gundry MD Olive Oil?
02:03 - How is your Digestion after using Gundry MD Olive Oil?
02:22 - Do you have and Final Thoughts about Gundry MD Olive Oil?

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Dr. Gundry answers YOUR questions pulled from social media. In this video Gundry shares his opions on Omega-3's, creatine and vitamin B

Dr. Gundry answers these questions:
"What is your response/opinion to Drs that say fish oil pills don’t supply omega 3 benefits that are on par with actually eating an omega-3 heavy diet?"

"What are your thoughts on taking a Vitamin B Supplement? Do you think it’s good? Bad? Who should be taking Vitamin B? Do you recommend it?"

"Creatine- please explain what it is and if you recommend it."

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#Creatine #Omega3 #VitaminB

Buy Polyphenol Dark Spot Diminisher here at a special discounted price: https://rebrand.ly/GundryMD-DarkSpot-HowTo-YT

Wondering how to use Gundry MD Polyphenol Dark Spot Diminisher? Watch the video for some tips and tricks to maximizing your results with Dark Spot. You’ll soon enjoy noticeable improvements in the appearance of dark spots as well as healthy, smooth skin and a revitalizing, age-defying look.

#GundryMD #DarkSpot #DrGundry

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Take 25% off any regularly priced item with discount code: YOUTUBE25
----------------------
What makes this Olive Oil different? | Gundry MD Polyphenol-Rich Olive Oil
Dive into the world of Gundry MD Polyphenol-Rich Olive Oil with Dr. Gundry himself! In this video, we explore what makes this olive oil stand out from the rest, and why it's a must-have in your kitchen. Learn about the unique properties and health benefits that make Gundry MD Olive Oil a game-changer. Don't miss this exclusive look into the secret behind this extraordinary product!
----------------------
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#OliveOil #Polyphenols #GundryMD

In my latest episode, we're spotlighting a remarkably simple yet incredibly effective way to boost your health and longevity: hydrogen water.

Despite being the smallest molecule on earth, hydrogen is one of our best tools for maintaining health in the modern world.

To help shed light on this fascinating subject, I'm joined in person by Alex Tarnava, the mind behind a groundbreaking hydrogen tablet that's revolutionizing the wellness industry.

We explore Alex's journey from illness to innovation and dive into the science that makes this elixir so impactful.

On this episode you’ll learn:
00:00 - How our guest overcame a mysterious virus that once left him nearly immobile
9:00 - The fascinating science behind hydrogen water - and its powerful impact on your body
12:00 - Why a significant part of the population struggles to produce THIS essential element for health (and what to do)
15:30 - The alarming effects of antibiotics on your gut health (and why a probiotic alone won't reverse these effects)
18:40 - How to feel alert and awake WITHOUT jitters or anxiety
20:52 - How hydrogen water can shockingly impact your gut health
24:47 - How YOU can assess the damage to your gut
35:51 - Why you likely need more of THIS mineral (even if your doctor says your blood tests are fine)


Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

Try Total restore here: https://rebrand.ly/GundryMD-Total-Restore-Intro-YT
Take 25% off any regularly priced item with discount code: YOUTUBE25
----------------------
Total Restore's potent gut health formula is designed to help your body naturally combat “leaky gut” by promoting a strong, healthy gut lining. Because leaky gut can lead to fatigue, digestive discomfort, and weight issues, supporting your gut is key to keeping you healthy, comfortable and energized every day. Gundry MD™ Total Restore combines 16 all-natural ingredients in one powerful formula designed to protect your body from endotoxins and promote full-body wellness.

- Formulated to reduce frustrating gas, bloating, and occasional constipation and irregularity
- Boosts feelings of energy and focus, and may even help improve your mood
- Helps combat out-of-control food cravings
- Supports comfortable joints
- Mfg in USA / 90-day Money Back Guarantee / GMP Certified Facility

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#GundryMD #probiotics #TotalRestore

Dr. Steven Gundry talks all about lectins and the effect that they can have on your health. In this special compilation episode of the Dr. Gundry Podcast, we highlight some of the best content that Dr. Gundry has created on Lectins.

00:00 - Dr. Gundry gives an overview of Lectins
01:41 - Dr. Steven Gundry's Lectin-rich foods to avoid
03:45 - Dr. Gundry talks about his research on Lectins
07:45 - How Lectin's effected one of Dr. Gundry's patients
12:25 - Dr. Gundry Tests lectin theory on himself

Lectins are plant proteins. They’re found in all sorts of members of the vegetable kingdom, and they happen to be one of nature’s greatest defenses against any hungry animal (or human being).

Now, not all lectins are toxic. But many are, and when you’ve got a lectin intolerance, you don’t want to ingest any one of these plant proteins, because the consequences can be pretty severe.

You see, nature’s got it all figured out. Plants suppose if you eat something that makes you sick, you’ll steer clear of it the next time you’re hungry. So, by forcing you to ingest harmful lectins, Nature has protected itself. Let’s say you decide to do your gut a favor and cut out gluten. It may help, but adopting a gluten-free diet doesn’t always fix the problem.

That’s because many other kinds of non-gluten grains can contain other types of lectins.
And those lectins can cause painful or uncomfortable physical responses, including:
Digestive issues, Leaky Gut, Bloating, Nausea, Gas, and Diarrhea.

On this episode of the Dr. Gundry Podcast, Dr. Steven Gundry is going to take you on a journey of discovery. He will explain the origins of his lectin theory of disease, share useful tips and tricks for cutting lectins out of your diet, and discuss the case studies that helped solidify my research.

Maybe you’ve heard the buzz about a lectin-free diet — but what are lectins, exactly? Steven Gundry MD explains what lectins are, and why lectins destroy your health.

Everything you need to live a long and healthy life is delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com
---
Preorder Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20

Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

More videos from Dr. Gundry about Lectins:
https://www.youtube.com/watch?v=QppiAMLYw6U
https://youtu.be/SLV0tbeMktI

About Leaky Gut:
https://youtu.be/zqFEtAUGItg

Is rice good or bad for you? White rice or brown rice — which is actually healthier? For decades, mainstream nutrition has had a very clear answer. But what if that answer has been wrong the entire time? In this episode, Dr. Steven Gundry — bestselling author, cardiothoracic surgeon, and one of the world's leading experts on lectins and gut health — takes on one of the most debated foods on the planet. And what he reveals about the rice sitting in your pantry right now might genuinely shock you. The type of rice you're eating, where it comes from, and how you're cooking it could be making a much bigger difference to your blood sugar, your gut, and your inflammation levels than you ever realized. Dr. Gundry also shares the results of a personal experiment he ran on himself — the numbers were so surprising, even he didn't see it coming.

This episode will make you think twice about:
- Which rice is actually the healthiest — and it's probably not the one you've been buying
- The hidden detail on your rice packaging that almost nobody checks
- A cooking method used across Asia for thousands of years that changes everything
- The connection between rice and a number on your blood panel most doctors ignore
- Whether any rice is truly safe if you have certain health conditions

00:00 - White Rice vs Brown Rice — The Truth
01:40 - The Patient Story That Changed Everything
04:44 - Not All Basmati Rice Is Created Equal
07:52 - The Ancient Cooking Trick That Makes Rice Healthier
10:47 - Does Rice Spike Your Blood Sugar? (And Who Should Avoid It)

If you eat rice — or think you've already made the healthy choice by avoiding white rice — this is essential watching.

⚠️ This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your physician before making changes to your diet.

#Rice #WhiteRice #BrownRice #DrGundry #GundryPodcast #Lectins #GutHealth #LectinFree #BloodSugar #ResistantStarch #BasmatiRice #Triglycerides #AntiInflammatory #PlantParadox

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We designed this 3-pronged blend of probiotics, prebiotics, and postbiotics to work together for a major gut boost. Once these specialized compounds get to work in your body, don’t be surprised to find your digestion feels better, along with your energy levels and overall health.
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🚫 Top 5 Olive Oil Tips | Dr. Gundry Exposes Olive Oil Scams & Myths
Extra virgin olive oil benefits, olive oil storage tips, how to choose real olive oil — Dr. Steven Gundry breaks down the biggest mistakes most people make with olive oil and how to fix them for better health. From fake blends to plastic bottles, this episode of The Dr. Gundry Podcast is your ultimate guide to getting the most from this superfood staple.

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👉 Like, Subscribe & Share if you're serious about using olive oil the right way.

00:00 – Tip #1: Ignoring origin
01:16 – Tip #2: Buying "light" olive oil
02:13 – Tip #3: Saving it for special occasions
04:24 – Tip #4: Buying plastic bottles
05:29 – Tip #5: Improper storage
06:14 – Bonus: Using olive oil for cooking
08:21 – Final thoughts

👍 Enjoyed the episode? Help us spread the word!
🎧 Follow The Dr. Gundry Podcast for weekly health tips backed by science.
To be one of the first to learn more life-changing tips and tricks, sign up for my newsletter here: https://drgundry.m-pages.com/J....14aDI/gundry-newslet

#OliveOil #DrGundry #HealthyFats #OliveOilTips #ExtraVirginOliveOil #GundryMD #BlueZones #HeartHealth #Superfoods

✅Learn the benefits of Gundry MD MCT Wellness for your health. Visit now to find more: https://www.consumerhealthdige....st.com/weight-loss-r
🛒Buy Now: https://www.gdrytrk.com/6W84Q7..../2SB9BPD/?source_id=

Check out this honest review of Dr. Gundry's MCT Wellness Powder by Russ Godfrey! Watch to see how this supplement has boosted his energy levels and workout performance.

Video Transcript:
Hey guys, how you doing today? My name's Russ Godfrey. Some call me the ratty dog. I run a senior fitness channel. I just got through working out, doing a video for my channel. And something that I went on to, I've been looking for something to help me with my energy.

I just hit 64 years old. And I went on the internet, went on YouTube, and I found a website, or not a website, it was a YouTube channel called Consumer Health Digest. Have you all ever heard of it? Anyway, I was looking around in there and they have all these different videos on different supplements. And I found this stuff called Dr. Gundry's MCT Wellness Powder. And there it is right here. Right here. Good stuff. I'm getting ready to use it.

I've been using it for about two weeks now. And I have really noticed a difference in my recovery from my workouts. My energy levels are way better. It seems that my brain power, I mean, it seems like I'm thinking a little more clearly as well.

I take it with a bottle of water. It takes one scoop, and you put it in a bottle of water. I put it in a bottle of water and I shake it up, you know, like a 16-ounce bottle of water. Here, let me show you. I was getting ready to mix it up right here. Here's my table where I mix all my protein shakes and stuff. But I take a bottle of water, and I take a scoop of MCT wellness powder. See it there? And I'll just cut my fingers around this and dump it down in that bottle. And it works great. I mean, it tastes really good. And the one that I got here is the watermelon lemonade. Really tastes excellent. It mixes in water very easily. Tastes just like you're drinking watermelon lemonade. It's good stuff.

But the results over the last two weeks have been phenomenal. And I've got more energy. I can get through my workouts quicker. I usually take one before I go on my workout. I usually go walk two miles and then I'll come in and hit my weights over here. I don't know if y'all can see my weights and stuff over there. And I'll do a video of my weight and my bench. And I've got an elliptical trainer and an exercise bike here. But anyway, it works great. Really does. And I can really tell the difference in my energy levels. But anyway, that's what I got to say about it.

Uh, check out this YouTube channel. It's really cool. It's got all kinds of different supplements on it and stuff. It's called the consumer health digest channel. Really neat. And but I like it. It's good stuff. Tastes good. And in fact, I'm getting ready to take it now because I got a good workout in and, I'm needing it. anyway guys, I appreciate y'all. This is my shop down here. You can see I do all kinds of work.

I'm a DIY I do, I ride unicycles. You know, I do all kinds of crazy stuff. But there's my workout center over there and there's my shop where I do a lot of work. And I build custom control systems for, these are one-off custom control systems for people. And my brain's got to be sharp to do this stuff. So anyway, that's what I know about it, guys. It's good stuff. Here it is again. Pick you some of this up. Really works good. All right. God bless.

#mctwellness #mctwellnessreview #gundrymd #weightloss #healthsupplement #nutrition #energy #weightmanagement #customerreviews #digestivehealth #consumerhealthdigest
@GundryMDYT

✅Gundry MD MCT Wellness Highlights:
00:00 Introduction
00:06 MCT Wellness Review
00:56 MCT Wellness Results
03:38 MCT Wellness Official Website
03:42 Subscribe To The 'Consumer Health Digest'

👇Follow Us On Social Media:
Facebook: https://www.facebook.com/ConsumerHealthDigest
Twitter: https://twitter.com/ConsumerHDigest
Pinterest: https://www.pinterest.com/ConsumerHealthDigest/
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Threads: https://www.threads.net/@consumerhealthdigest
TikTok: https://www.tiktok.com/@consumerhealthdigest
Official Site: https://www.consumerhealthdigest.com/

===========================================
Disclaimer: The information found on this video is not intended to replace professional medical advice or treatment. The content on this video is not intended to diagnose, treat*, cure or prevent any disease or medical condition. Individual results may vary. The content provider is responsible for the statements in the video.
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SuperFood or SuperFad is Dr. Gundry's new YouTube series where he dives into the wild world of food and diet trends to determine the truth on popular foods. On today’s episode, I’m here to talk about one of my favorite resistant starches — Sweet potatoes
They’re incredibly rich in vitamins A and C, plus they’ve got a good portion of your daily b-vitamins. And the darker sweet potatoes, like the rich orange ones, and those fantastic Japanese purple ones, are just LOADED in healthy-promoting polyphenols.
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Let's explore the produce section at the grocery store! 🛒 Shopping for dinner can be overwhelming with so many options, and it's tough to know what's good for you and what's not. 🥦🍅 In this video, Dr. Gundry takes you on a tour of the first produce section, focusing on the diverse world of Onions and Potatoes. 🧅🥔 Discover new and unfamiliar fruits and vegetables to add variety to your meals. Don't forget to like, share, and subscribe for more health tips and insights! 👍 Drop a comment below if you've found any new favorites after watching this video! 😊👇
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#GroceryHaul #GroceryStore #GundryMD

Are your favorite foods really as healthy as you think — or are they secretly sabotaging your health?

In this tier list video, Dr. Steven Gundry ranks your most frequently asked-about foods — from anchovies and sardines to liver, perilla oil, and more — to reveal which ones land in the Superfood-tier… and which belong in the trash.

Watch as Dr. Gundry breaks down each food, shares what makes some great for your health, and exposes which so-called “healthy” options might not be helping you after all.
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Timestamps
00:00 Intro
01:02 Rutabaga
01:40 Anchovies & Sardines
02:44 Algae Oil
04:19 Sacha Inchi Oil
04:51 Pistachio Oil
05:43 Perilla Oil
07:51 Cloves
08:19 Parsnips
08:48 Bamboo Flour
09:35 Raw Cow's Milk
10:34 Liver
12:19 Camel Milk
12:45 Pistachio Milk
13:43 Dates
14:42 Fennel/Coriander
15:21 Konjac Flour
16:05 Nopales Cactus
17:16 Teff Flour
18:24 Recap & Question
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Can you identify nuts by touch and taste alone? I put my senses to the test to see if I can distinguish common snacks while blindfolded.

From the distinctive shape of cashews to the gut health benefits of walnuts, I break down what makes these snacks unique. Watch to see if I successfully identify every nut correctly.

Subscribe for more snack tests and let me know your favorite nut in the comments.

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Dr. Gundry answers helpful questions from his viewers about diet and health. In today's episode, Dr. Gundry answers the question: "What is the Impact of Sugar and Olive Oil"

Chances are you could benefit from incorporating more olive oil into your diet. Not only is it delicious and versatile, but it can go a long way in supporting your health.
Turns out, a rather large batch of research suggests that the traditional dietary habits of those living in and around the Mediterranean (where olive oil is a main food staple) experience fewer incidences of chronic health concerns. So, does this gap in wellness have anything to do with olive oil consumption? Time will tell. Now is the time to ask how olive oil might be able to support your overall health, specifically, the health of your arteries.
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#OliveOil #Sugar #drgundry

Can I eat too much olive oil? | Ask Dr. Gundry

Muscle loss, gut damage, Dr, Gundry exposes the protein lie — your body is aging faster than it should and the shocking culprit is hiding inside your intestines right now. Most people blame age. They figure losing muscle, feeling weaker, and slowing down is just what happens. So they eat more protein, maybe hit the gym harder, and wonder why nothing seems to work. What nobody tells them — what most doctors don't even know — is that the real war is being fought somewhere they've never looked. Deep inside the gut wall, a slow, invisible destruction has been quietly happening for decades. And by the time most people reach 65, the damage is already catastrophic

This episode is for anyone who wants to learn:
💪 Why your muscles are far more important for your long-term health than you think?
🧠 How losing muscle mass as you age could actually be hurting your brain?
🦠 What your gut health has to do with how well your body absorbs protein after 65?
⏰ Can time-restricted eating help you maintain muscle mass without eating more protein?
🏃 Why the world's healthiest oldest people never go to a gym — and what they do instead?

Here's the part that'll stop you cold. Your gut's absorptive surface was once the size of a tennis court. By the time most people hit their mid-sixties, it's been beaten down to the size of a ping pong table. Every protein shake, every carefully planned meal, every supplement you've ever taken — much of it never stood a chance. Not because you weren't trying hard enough. Because the wall responsible for absorbing it all had already been quietly destroyed by something you eat every single day.
And the advice to simply eat more protein? It doesn't just fail to solve the problem. It may actually be making it worse.

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What this conversation reveals goes so much deeper than diet tips and workout plans. Your muscles, it turns out, aren't just there to help you move. They are complex metabolic organs producing powerful hormones called myokines that travel directly to your brain, building new neurons, sharpening cognition, and protecting against the kind of mental decline most people consider inevitable. The people living past 95 with sharp minds and strong bodies aren't doing it by accident — and they're almost certainly not doing it in a gym.

Then there's the Italian cyclist study, and once you hear about it, you won't be able to think about food timing the same way again. Two groups. Same calories. Same training. Completely different outcomes — not just in body composition, but in the biological markers scientists use to measure how fast you're aging. The difference came down to a simple, shockingly accessible change that almost nobody in the fitness world is talking about.

00:00 - Muscles: Your Metabolic Powerhouse
03:10 - Movement Habits of Centenarians
05:11 - The Gut-Protein Connection
07:13 - Lectins, Gut Damage & Muscle Loss
08:27 - Intermittent Fasting Builds Muscle
10:03 - Train Fasted, Grow Faster
12:33 - Plant vs Animal Protein Truth
14:50 - The Science of Walking Right
17:17 - Blue Zones, Steps & Social Health
19:44 - Walking, Weights & Circulation
22:12 - More Protein Isn't More Muscle
23:46 - mTOR: The Key Aging Molecule
27:35 - IGF-1, Rapamycin & Longevity

This conversation also pulls back the curtain on mTOR — one of the most powerful and misunderstood molecules in the human body — and why constantly stimulating it through the way most people eat could be one of the fastest roads to accelerated aging. And on the plant protein versus animal protein debate, the answer might genuinely surprise you, especially if you've been told that meat is non-negotiable for building muscle mass.

By the end, you'll understand exactly why the gut wall is the missing piece in almost every conversation about muscle health, longevity, and aging well — and more importantly, what you can actually do about it starting today. This is the conversation the mainstream health world hasn't caught up to yet. Don't wait until it does.

#MuscleHealth #GutHealth #MuscleDecline #LongevityScience #IntermittentFasting #LeakyGut #Myokines #TimeRestrictedEating #ProteinMyth #AntiAging #HealthyAging #drgundry

Dr. Gundry answers the most common questions about Ultimate H2 Hydrogen Tablets in this FAQ video, including what ingredients are in the formula, the benefits it offers, and who it’s designed for. Learn how Ultimate H2 supports metabolic health and weight loss as part of a healthy lifestyle, plus the best way to use it for optimal results. Dr. Gundry also explains whether Ultimate H2 should be mixed with water or other liquids and how to easily add it to your daily routine.
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Steven Gundry MD, a renowned cardiologist, surgeon, medical device inventor and author, believes every human deserves vitality and longevity. In 2016, Dr. Gundry founded Gundry MD—a wellness blog and line of supplements. The Gundry MD YouTube channel is an extension of his passion to reach millions with this message: Hope and happiness via health.

Here, you’ll find Dr. Gundry demonstrating his favorite recipes, explaining the latest health/science discoveries, and offering practical tips to challenging health issues...all with a sense of humor that’s uniquely Dr. Gundry.

#GundryMD #DrGundry

You can also find Gundry MD on:

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Foods destroying your gut, spiking your insulin, and making you fat — Dr. Gundry reveals the shocking list of foods and drinks hiding in your fridge right now that need to go in the trash immediately. Most people think they're making healthy choices. They reach for the diet soda instead of regular. They grab the bagged salad because it's convenient and organic. They pour the oat milk creamer because it sounds clean and plant-based. They drink the sports drink because the label promises hydration and performance.

What Dr. Gundry is about to tell you will make you look at every single one of those choices very differently — because what's actually inside those products is something the food industry has gone to extraordinary lengths to make sure you never find out.

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Some of what gets exposed in this video will genuinely shock you. There's a product sitting in nearly every American refrigerator right now that stays completely pristine for a full month past its expiration date — and Dr. Gundry has been quietly running experiments on it. There's a drink that millions of women consume specifically because they believe it protects their health, and the truth about what's really in it is something the marketing has been hiding in plain sight for years. And there's a seemingly harmless category of products that has been found to contain a banned herbicide linked to birth defects — a herbicide that was quietly permitted despite that ban — and it's in something you almost certainly had this morning.

This episode is for anyone who wants to learn:
🧂 Why your favorite condiments like ketchup and salad dressing are secretly loaded with sugar?
🥛 Is cow's milk actually bad for you — and what should you drink instead?
🥤 Is coconut water really as healthy as everyone claims?
🍷 Why drinking alcohol before dinner could be making you store more fat?
🍅 How to spot a genuinely healthy tomato sauce at the grocery store?

00:00 - Dr. Gundry: Foods To Throw Out Now
03:49 - The Truth About Cow's Milk & Dairy
06:03 - Why Bagged Salads Are Dangerous
08:16 - The Coffee Creamer Problem
11:07 - Why Margarine Is Still In Your Fridge
13:59 - The Real Truth About Deli Meat
17:40 - Grapes: Dr. Gundry's Sugar Bomb Warning
19:00 - Diet Soda Is Worse Than Regular Soda
21:16 - Sports Drinks Are Fooling You
23:58 - The Cranberry Juice & Fruit Juice Lie
26:16 - Why Dr. Gundry Says Avoid Vodka

This isn't about perfect eating or extreme diets. This is about the everyday products that have been cleverly marketed as healthy, natural, or safe — while the science tells a very different story. Dr. Gundry walks through exactly what to throw out, what to replace it with, and why your body will thank you the moment you do.

#DrGundry #GutHealth #FoodsToAvoid #HealthyEating #DrGundryPodcast #LeakyGut #Lectins #FoodLabels #HiddenSugar #DietSoda #OatMilk #Glyphosate #GutMicrobiome #AntiInflammatory

It's our 400th episode celebration — Dr. Gundry asked 7 of the world's top longevity and wellness experts one powerful question: what is the ONE thing you can do today to improve your health?
Four hundred episodes. Hundreds of conversations with the brightest minds in health, longevity, and human performance. To celebrate this milestone, Dr. Gundry went back to some of the most impactful guests in the show's history and asked them all the same question — and their answers are now collected into one incredible two-part series.

This episode is for anyone who wants to learn:
🧊 Can a daily cold shower actually rewire your brain and boost your willpower?
🧠 What is "digital dementia" — and is your phone quietly destroying your memory?
😴 Why do the world's top longevity experts say sleep is the most underrated health tool?
👃 What happens to your brain and body when you breathe through your mouth instead of your nose?
🛡️ What are the 7 steps you can take right now to protect your brain from decline for life?

Part 1 is a masterclass in daily health hacks you can start using immediately. It kicks off with a legendary biohacker sharing a brain hack that most people have completely backwards — and the science behind why leaning into discomfort might be the fastest path to sharper focus and emotional resilience.

Watch Part 2 Here - https://youtu.be/OSVLZEtxEwQ

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From there, a top functional medicine doctor reveals the inflammatory triggers hiding in almost everyone's diet — and narrows it down to just three things you can cut today for a noticeable difference. Then one of the most viral health voices on the planet breaks down the glucose tricks that are transforming how millions of people eat — with practical hacks that don't require giving anything up.

You'll hear why one expert believes the simplest change is the healthiest, why a bestselling author is sounding the alarm on the toxic products most people use every single morning without thinking, and why a science journalist's research on one completely free daily habit produced numbers so staggering they rival some medications.

00:00 - Episode 400! We asked top experts ONE question
00:48 - Dave Asprey on why pain is actually good for you
07:09 - Dr. Will Cole on 3 inflammatory habits to cut today
10:01 - Glucose Goddess on why modern fruit isn't what you think
15:39 - The 4 glucose hacks you can start immediately
17:17 - Savory breakfast, vinegar, veggie starter and movement
19:17 - Cynthia Thurlow on the simplest health change you can make
29:14 - Darin Olien on the toxic products hiding in your daily routine
36:16 - Marta Zaraska on why kindness rivals medication for longevity
37:51 - The staggering numbers behind social connection and mortality
45:57 - James Nestor on the thing you do 20,000 times a day wrong
46:31 - A simple slow breathing technique to try right now
50:16 - Lewis Howes on taking inventory of your life
53:55 - What's coming in Part 2 with Jim Kwik, Arianna Huffington and Dr. Bredesen

The episode closes with an expert who reveals you've been doing something 20,000 times a day your entire life — and you're probably doing it wrong. Plus, a performance coach shares a powerful self-inventory exercise that could rewire how you approach everything.

And this is only Part 1. Part 2 features Jim Kwik on memory, Arianna Huffington on sleep, and Dr. Dale Bredesen on brain protection. Make sure you're subscribed so you don't miss it.
Pick one thing from this episode and do it. Not tomorrow — today.

Subscribe to all of our incredible guests — details and links below.
🔔 Subscribe to The Dr. Gundry Podcast for weekly episodes on gut health, longevity, and the hidden science behind how you live.

GUEST CHANNELS & LINKS:
Dave Asprey: https://www.instagram.com/dave.asprey/
Dr. Will Cole: https://www.instagram.com/drwillcole/
Jessie Inchauspé (Glucose Goddess): https://www.instagram.com/glucosegoddess/
Cynthia Thurlow: https://www.instagram.com/cynthia_thurlow_/
Darin Olien: https://www.instagram.com/darinolien
James Nestor: https://www.instagram.com/mrjamesnestor/
Lewis Howes: https://www.instagram.com/lewishowes/
Marta Zaraska: https://www.zaraska.com/bio

#DrGundry #Episode400 #Longevity #HealthHacks #DaveAsprey #GlucoseGoddess #JamesNestor #IntermittentFasting #Biohacking #WellnessTips #BrainHealth

Dark spots, pigmentation, and uneven skin tone are often blamed on aging or sun exposure—but did you know your gut health may play a major role in skin health? In this episode of the Dr. Gundry Podcast, Dr. Gundry uncovers the surprising gut-skin connection and reveals what’s really behind stubborn age spots and dark patches.

Order Gundry MD Dark Spot Diminisher Now at ➡️http://rebrand.ly/darkspotdiminisher-press⬅️ Use code PODCAST25 for 25% off at checkout. Code valid until 4/9/27 on all regular-priced items. My Account and subscription price excluded. Can not be combined with other offers. Does not apply to bundles, devices, and digital products.

Discover how your microbiome, diet, and hidden food triggers can impact pigmentation, inflammation, and skin clarity. Learn which foods may worsen dark spots, which nutrients support youthful-looking skin, and why a healthy gut is one of the most overlooked secrets to radiant skin.

If you’ve tried creams and treatments with little success, this episode shows you how addressing the root cause inside your body may finally give you lasting results.

00:00 - Introduction – Why dark spots appear
01:10 - Common myths about age spots
03:05 - The surprising gut-skin connection
05:12 - Foods that may worsen pigmentation
07:25 - Nutrients & foods that support skin health
09:15 - Why topical treatments often fall short
11:05 - Dr. Gundry’s final recommendations

#DarkSpots #SkinHealth #GutSkinConnection #AgeSpots #DrGundry #Pigmentation #HealthySkin

Get 30% off all lectin-free pantry products with code GOODGUT30 - stock up now for a healthier gut! ➡️ https://rebrand.ly/GundryMD-GutInstincts4 ⬅️
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Welcome to Gut Instincts! In this captivating video series, renowned health expert Dr. Gundry delves into the realm of everyday nuts and seeds, evaluating 20 popular options on a tier list according to their influence on gut health and overall well-being. Join Dr. Gundry as he shares his insights, tips, and recommendations to help you make informed choices for a healthier gut and lifestyle.
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- Chapters -
00:00 Intro
01:02 Psylium Seeds
01:37 Poppy Seeds
02:04 Pine Nuts
02:39 Pili Nuts
03:06 Pecans
03:27 Sunflower Seeds
03:43 Macadamias
04:34 Chia Seeds
05:24 Sesame Seeds
05:42 Chestnuts
06:00 Walnuts
06:26 Almonds
06:53 Brazil Nuts
07:19 Cashews
07:53 Flax Seeds
08:52 Pistachios
09:30 Tiger Nuts
09:56 Pumpkin Seeds
10:06 Hazelnuts
10:31 Peanuts
10:58 Outro
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#Seeds #Nuts #Tierlist

Try Total Restore here: https://rebrand.ly/GundryMD-TotalRestore-FAQ-YT
Take 25% off any regularly priced item with discount code: YOUTUBE25
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Want to know more about Dr. Gundry’s Total Restore? You’re in the right place. In this clip, Dr. Gundry will answer questions about his Total Restore leaky gut solution pulled straight from his social media pages.

Watch the clip for the answer to these 7 questions:
How is Total Restore Different From Other Formulas?
What Are The Ingredients In Total Restore?
How Pure Is Gundry Md Total Restore?
Who Should Use Gundry Md Total Restore?
How Do I Take Gundry Md Total Restore?
How Will I Know If Gundry Md Total Restore Is Working And When Can I Expect Results.
What If It Doesn't Work For Me?

If you still have questions about Gundry MD Total Restore, go ahead and leave a comment below!
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#GundryMD #DrGundry #TotalRestore

Take 30% off all Lectin-Free Food Products using Code: GOODGUT30
➡️ https://rebrand.ly/GundryMD-GutInstincts3 ⬅️
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Welcome to Gut Instincts! In this exciting video series, renowned health expert Dr. Gundry dives into the world of everyday fruits, ranking 20 popular options on a tier list based on their impact on gut health and overall well-being. Join Dr. Gundry as he shares his insights, tips, and recommendations to help you make informed choices for a healthier gut and lifestyle.
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- Chapters -
00:00 Intro
01:08 Apple
01:33 Pear
02:01 Orange
02:24 Grapes
02:59 Kiwi
03:35 Grapefruit
03:59 Avocado
04:34 Mango
05:13 Strawberry
06:04 Pomegranate
06:40 Blackberry
07:13 Blueberry
07:55 Raspberry
08:21 Banana
09:04 Lemon
10:25 Peach
11:00 Pineapple
11:35 Watermelon
12:21 Cherry
13:41 Recap
14:45 Ending
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⬇️ Become a channel member ⬇️ https://www.youtube.com/channe....l/UC4ODXZL2r3XepieV0
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Follow Gundry MD
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#GutHealth #Fruits #Tierlist