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Most people assume that deteriorating vision and eye health is just a natural part of aging, but Dr. Gundry reveals that the health of your eyes actually starts in your gut. Inflammation in the gut leads to systemic inflammation, which can damage the delicate tissues of the retina and macula.
In this episode, Dr. Gundry shares the specific foods, supplements, and lifestyle hacks to keep your vision sharp well into your later years. You will learn why "dry eye" is actually a leaky gut problem, which popular leafy green you should avoid, and the shocking reason why he recommends against wearing sunglasses.
👁️ The Eye-Gut Connection:
Discover why dry eye and Sjögren’s syndrome are actually leaky gut problems, not eye problems.
Learn how healing leaky gut can make dry eye symptoms disappear.
🥗 Best Foods for Vision:
💊 Essential Supplements for your eye health!
🕶️ Lifestyle Myths & Hacks:
The Sunglasses Warning: Dr. Gundry explains why sunglasses make your eyes weaker and prevent them from reacting naturally to sunlight.
00:00 - The Eye-Gut Connection: Why Dry Eye is a Gut Issue
02:05 - Foods: What to Skip and What to eat for eye health
03:09 - Seafood & Berries: Building Blocks for the Retina
04:46 - The best Supplements for eye health
09:34 - The 20-20-20 Rule for Screen Time
11:59 - saffron & Red Light Therapy
13:11 - Why Dr. Gundry Says "No" to Sunglasses
EyeHealth #MacularDegeneration #LeakyGut #DrGundry #Vision #Supplements #VitaminC #BlueLight #HealthTips #SjogrensSyndrome
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Join Dr. Steven Gundry as he dives into the world of cheese and its impact on your health! 🧀👨⚕️ In this video, Dr. Gundry discusses the right and wrong cheeses to eat for better health, revealing the hidden dangers of Casein A1 and Lectins found in bad cheeses that can cause gut issues. 🚫🧀 On the flip side, discover the benefits of good cheese, packed with MCTs that can do wonders for your overall health. 🌟💪 Dr. Gundry explains why it's crucial to choose the right cheese and avoid processed options high in sodium and artificial ingredients. 🚫🧪 Don't forget to like, comment, and subscribe for more health tips and insights from Dr. Gundry!
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#Cheese #Gundry #GoatCheese
The healthiest olive oils don't just taste different, they contain valuable polyphenols that help make extra virgin olive oil a nutritional superfood. Dr. Gundry shows you exactly how to taste olive oil and what flavors and sensations to pay attention to when evaluating quality. Whether you're shopping for your first bottle or upgrading your pantry, these expert tips can help you choose an olive oil that's worth every drop.
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#GundryMD #oliveoil #extravirginoliveoil #evoo #polyphenols #superfood #antioxidants
Bloating? Constipation? These FOODS are the Key to Healthy Digestion. Dr. Gundry is here to give you all of his amazing tips for maintaining a healthy gut to help you live a longer, healthier life. He will reveal the main reasons you might be suffering from constipation and bloating plus some of the best foods to give you healthier digestion as well as some of the foods and drinks that will hurt your digestion and lead to constipation and bloating.
Whether you're struggling with constipation or diarrhea, want to discover the superpowers of fermented foods on your gut health, or are looking to banish bloating for good, this episode is for you!
Stay tuned to discover the best foods and drinks for smooth digestion and no more bloat!
On this episode you’ll learn:
00:00 - The REAL reason you may be suffering from constipation
01:40 - The BEST foods to eat for constipation
03:10 - My favorite calorie-free, FDA-approved sweetener
07:20 - “Dysbiotic bacteria” and how it could be causing you diarrhea
11:15 - What happens when you eat kimchi for 30 days straight
20:20 - The ONLY safe way to enjoy red pepper
23:40 - “Healthy” drinks that are actually making you bloated (and what to drink instead)
27:30 - Why the FODMAP diet is a BAD idea
29:30 - These foods will make you bloated
37:30 - How THESE simple kitchen ingredients can help repair the lining of your blood vessels (and why it matters)
— Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20
Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
Buy Polyphenol Dark Spot Diminisher here at a special discounted price: https://rebrand.ly/GundryMD-DarkSpot-HowTo-YT
Wondering how to use Gundry MD Polyphenol Dark Spot Diminisher? Watch the video for some tips and tricks to maximizing your results with Dark Spot. You’ll soon enjoy noticeable improvements in the appearance of dark spots as well as healthy, smooth skin and a revitalizing, age-defying look.
#GundryMD #DarkSpot #DrGundry
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Fermented foods can be one of the most powerful ways to support gut health—but many store-bought options don't deliver the same benefits as homemade versions. Dr. Steven Gundry shares simple, step-by-step techniques for fermenting foods at home, including how to choose the right ingredients, encourage beneficial bacteria, and avoid common mistakes so you can create delicious, probiotic-rich foods that support a healthier gut and overall wellness.
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#GundryMD #fermentedfoods #GutHealth #GutHealthTips #fermentation #fermentedfood #fermented
Dr. Steven Gundry talks all about lectins and the effect that they can have on your health. In this special compilation episode of the Dr. Gundry Podcast, we highlight some of the best content that Dr. Gundry has created on Lectins.
00:00 - Dr. Gundry gives an overview of Lectins
01:41 - Dr. Steven Gundry's Lectin-rich foods to avoid
03:45 - Dr. Gundry talks about his research on Lectins
07:45 - How Lectin's effected one of Dr. Gundry's patients
12:25 - Dr. Gundry Tests lectin theory on himself
Lectins are plant proteins. They’re found in all sorts of members of the vegetable kingdom, and they happen to be one of nature’s greatest defenses against any hungry animal (or human being).
Now, not all lectins are toxic. But many are, and when you’ve got a lectin intolerance, you don’t want to ingest any one of these plant proteins, because the consequences can be pretty severe.
You see, nature’s got it all figured out. Plants suppose if you eat something that makes you sick, you’ll steer clear of it the next time you’re hungry. So, by forcing you to ingest harmful lectins, Nature has protected itself. Let’s say you decide to do your gut a favor and cut out gluten. It may help, but adopting a gluten-free diet doesn’t always fix the problem.
That’s because many other kinds of non-gluten grains can contain other types of lectins.
And those lectins can cause painful or uncomfortable physical responses, including:
Digestive issues, Leaky Gut, Bloating, Nausea, Gas, and Diarrhea.
On this episode of the Dr. Gundry Podcast, Dr. Steven Gundry is going to take you on a journey of discovery. He will explain the origins of his lectin theory of disease, share useful tips and tricks for cutting lectins out of your diet, and discuss the case studies that helped solidify my research.
Maybe you’ve heard the buzz about a lectin-free diet — but what are lectins, exactly? Steven Gundry MD explains what lectins are, and why lectins destroy your health.
Everything you need to live a long and healthy life is delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com
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Preorder Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20
Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
More videos from Dr. Gundry about Lectins:
https://www.youtube.com/watch?v=QppiAMLYw6U
https://youtu.be/SLV0tbeMktI
About Leaky Gut:
https://youtu.be/zqFEtAUGItg
Use Discount Code YOUTUBE25 on all regular priced Gundry MD products at https://rebrand.ly/GundryMD-YT
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Let's explore the produce section at the grocery store! 🛒 Shopping for dinner can be overwhelming with so many options, and it's tough to know what's good for you and what's not. 🥦🍅 In this video, Dr. Gundry takes you on a tour of the first produce section, focusing on the diverse world of Onions and Potatoes. 🧅🥔 Discover new and unfamiliar fruits and vegetables to add variety to your meals. Don't forget to like, share, and subscribe for more health tips and insights! 👍 Drop a comment below if you've found any new favorites after watching this video! 😊👇
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#GroceryHaul #GroceryStore #GundryMD
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Dr. Gundry answers helpful questions from his viewers about diet and health. In today's episode, Dr. Gundry answers the question: "What is the Impact of Sugar and Olive Oil"
Chances are you could benefit from incorporating more olive oil into your diet. Not only is it delicious and versatile, but it can go a long way in supporting your health.
Turns out, a rather large batch of research suggests that the traditional dietary habits of those living in and around the Mediterranean (where olive oil is a main food staple) experience fewer incidences of chronic health concerns. So, does this gap in wellness have anything to do with olive oil consumption? Time will tell. Now is the time to ask how olive oil might be able to support your overall health, specifically, the health of your arteries.
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#OliveOil #Sugar #drgundry
Can I eat too much olive oil? | Ask Dr. Gundry
Dr. Gundry's SUPER ANTIOXIDANT Dinner Essentials
#GundryMD #DrGundry #polyphenols #antioxidants #guthealth #guthealthyfoods
Most people flush away the single best clue to their health. In this episode, Dr. Gundry reveals exactly what the size, shape, and color of your stool is trying to tell you about your microbiome.
From "rabbit pellets" to "soft serve," Dr. Gundry breaks down the Bristol Stool Chart and explains why constipation might not just be dehydration—it could be a lack of soluble fiber feeding your gut buddies. He also issues a serious warning about "pencil-thin" stools and why they might indicate a constrictive lesion like colon cancer.
Plus, discover the secret to the "Perfect Poop"—the coiled snake that requires zero toilet paper.
In this episode, you will discover:
- The "Marble" Mistake: Why high-protein/carnivore diets often lead to pebble-like stool and how to fix it with specific fibers.
- The "Pencil" Warning: The one specific shape that should send you to the doctor immediately.
- The "Floater" Fact: What floating stool really means about your fat digestion and enzymes.
- The Color Code: Why Pale/Clay stool is a medical emergency, and why Green stool might just be your smoothie.
- The "No-Wipe" Goal: How to feed your microbiome so you never need to wipe again.
- The Irritant Fix: Why "mushy" stool is like swallowing razor blades and how cooking your veggies can save your gut.
0:00 - Why you shouldn't flush yet
0:44 - Why poop is "alive"
1:29 - Shape #1: Marbles/Pellets (Constipation)
5:12 - Shape #2: Lumpy/Caterpillar
7:33 - Shape #3: Pencil Thin
8:44 - Shape #4: Floaters
11:00 - Shape #5: Mushy/Soft Serve
13:50 - Shape #6: Watery Diarrhea
17:13 - The Color Guide (Red, Black, Pale, Green)
20:00 - The Perfect Poop (The Coiled Snake) All People have this in common
#DrGundry #GutHealth #PoopHealth #BristolStoolChart #Microbiome #Constipation #ColonHealth #DigestiveHealth
Learn how to build a gut friendly breakfast at a hotel buffet. This guide helps you navigate travel food options without sacrificing your digestion.
Finding a healthy hotel food routine can be difficult when you are on the road. This video breaks down simple, actionable choices you can make at any breakfast station to prioritize your gut health diet. We focus on specific food swaps, such as choosing hard-boiled eggs over scrambled options and utilizing healthy fats like avocado and olive oil to keep you satisfied throughout the morning.
Beyond the main course, you will also see how to prepare a better cup of coffee using coconut milk instead of standard dairy or processed creamers. We also cover simple fruit additions, like kiwi, to round out your meal. These hotel buffet tips ensure you can maintain your wellness goals while traveling, regardless of the limitations of the breakfast bar.
Subscribe for weekly healthy habit breakdowns, and comment below with your biggest struggle when trying to eat well at hotels.
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Join Dr. Steven Gundry as he dives into the world of cheese and its impact on your health! 🧀👨⚕️ In this video, Dr. Gundry discusses the right and wrong cheeses to eat for better health, revealing the hidden dangers of Casein A1 and Lectins found in bad cheeses that can cause gut issues. 🚫🧀 On the flip side, discover the benefits of good cheese, packed with MCTs that can do wonders for your overall health. 🌟💪 Dr. Gundry explains why it's crucial to choose the right cheese and avoid processed options high in sodium and artificial ingredients. 🚫🧪 Don't forget to like, comment, and subscribe for more health tips and insights from Dr. Gundry!
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#Cheese #Gundry #GoatCheese
Can Ice Cream ACTUALLY Be Healthy?
#gundrymd #guthealth #gutinstincts #foodtierlist #viralfood
Is Bio Complete 3 the secret to gut health, or just hot air? Dr. Brian critically reviews its impact on constipation, diarrhea, and overall digestion. Plus, how to pick a probiotic that works!
For more information about this topic: https://brianyeungnd.com/2024/....10/17/a-doctor-revie
Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd
Top recommended alternatives to Bio Complete 3:
Chia seed - https://amzn.to/3DNhp8B - 1 to 3 tsp w/ meals
Flaxseed (ground) - https://amzn.to/3OtTaRO - 1 to 3 tsp w/ meals
Flaxseed (whole) - https://amzn.to/3DSVtZw - 1 to 3 tsp w/ meals
Probiotic (Align) - https://amzn.to/3SXMQ8j - 1 cap / day
Probiotic (Culturelle) - https://amzn.to/3uCEwl9 - 1 cap / day
Probiotic (generic) - https://amzn.to/49fi7tg - 1 cap / day
0:00 Intro
0:17 Prebiotics
1:42 Postbiotics
3:59 Bacillus Coagulans
5:18 Bifidobacterium bifidum
6:18 Is Bio Complete 3 Effective?
7:38 Problems with Bio Complete 3
8:39 Is Bio Complete 3 worth it?
9:04 Overall rating
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Learn more about:
Which Probiotics are BEST for Weight Loss? https://youtu.be/rr8HJH4Dtk8
Akkermansia Muciniphila for Weight Loss: https://youtu.be/lT7KzckYBns
Chia vs Flax vs Hemp vs Psyllium: https://youtu.be/C04i01wVp7U
6 Things To Look For On Supplements: https://youtu.be/zTwGrbIF80k
Want Dr. Brian to review a supplement? Request it here: https://forms.gle/rKUsCYhyuqvGu27QA
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DISCLAIMERS
Affiliate links: We may receive a commission from purchases made through our links, but this does not affect our reviews and comparisons.
Content: All statements are opinions, not facts. While Dr. Brian and his team strive to fact-check, errors may occur. They are not responsible for any mistakes or omissions. This channel does not intend to harm any individual, company, or organization. Criticisms are made in good faith for constructive feedback.
Copyright: All content by Dr. Brian, including videos, designs, and captions, is copyrighted. Unauthorized reproduction, distribution, or display is prohibited. We do not permit translation or reuploading on YouTube or other platforms. Violations may result in legal action.
Medical: Dr. Brian Yeung, ND (Inactive), earned his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine. He has practiced for over 10 years but is currently not practicing. This video is for general informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. It does not establish a doctor-patient relationship. Always seek advice from a qualified health provider for any medical concerns. BrianYeungND and Dr. Brian Yeung, ND, are not liable for any advice or products obtained through this video or site.
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Want to know more about Dr. Gundry’s Total Restore? You’re in the right place. In this clip, Dr. Gundry will answer questions about his Total Restore leaky gut solution pulled straight from his social media pages.
Watch the clip for the answer to these 7 questions:
How is Total Restore Different From Other Formulas?
What Are The Ingredients In Total Restore?
How Pure Is Gundry Md Total Restore?
Who Should Use Gundry Md Total Restore?
How Do I Take Gundry Md Total Restore?
How Will I Know If Gundry Md Total Restore Is Working And When Can I Expect Results.
What If It Doesn't Work For Me?
If you still have questions about Gundry MD Total Restore, go ahead and leave a comment below!
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#GundryMD #DrGundry #TotalRestore
Are you drinking prebiotic soda for your gut health?
Big soda companies are suddenly obsessed with your microbiome, but the label often tells a different story. We examine the ingredients and sugar content to see if these drinks are truly a healthy soda alternative. Subscribe for more nutritionist reviews and comment below if you’ve noticed the marketing shift.
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#GundryMD #GutHealth #GutHealthTips
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In this video you’ll learn the answer to one of the most common questions about Gundry MD Total Restore: “How is this product different from other formulas?” Dr. Gundry will discuss why this unique blend of potent ingredients is so effective at helping you experience an increase in energy, weight loss, and even an improved mood.
#GundryMD #TotalRestore #DrGundry
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For decades, the food industries have wanted you to believe if you skip breakfast, you might put on weight or lack energy in the afternoon. But, truth be known – health research has shown missing a bagel or a bowl of corn flakes first thing in the morning doesn’t actually lead to putting on weight, health concerns, or fatigue.
Think about it: our ancestors never rolled out of bed to a bowl of cereal. They had to go out and hunt or forage for it first—that probably meant more like their first meal was late morning or lunchtime.
Now, the purpose of breakfast is to break the fast, right? And that should happen when your body tells you it’s hungry.
Breakfast is NOT the most important meal of the day. Gundry is normally big on skipping breakfast. That being said, many people love their breakfast! So if you are going to eat breakfast, it should be healthy! Gundry breaks down breakfast and suggests the best types of foods your plate should be full of.
So, my advice – if you’re hungry, eat breakfast. If you’re not, wait until you’re hungry.
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#gundrymd #breakfast #superfoods
Dr. Steven Gundry breaks down everything you need to know about NAD, NMN, and NR: what they are, why they matter, and why the vast majority of NAD supplements on the market are failing the people taking them. Independent lab studies have found that most NMN products contain less than 1% of their claimed dose by the time they reach your cells — and even the ones that do work are only solving half the problem.
Shop Gundry MD Elevate NAD+ Now! -➡️ https://rebrand.ly/elevatenadplus-pr ⬅️
Use code PODCAST25 for 25% off at checkout. My Account and subscription price excluded. Can not be combined with other offers. Does not apply to bundles, devices and digital products.
If you've been struggling with low energy, brain fog, slow recovery, or the kind of exhaustion that a full night's sleep can't fix, the answer might come down to a single molecule — NAD — and the fact that your levels have been quietly declining for years without anyone telling you.
Dr. Gundry explains the three hidden reasons your NAD keeps depleting as you age — including an enzyme called CD38 that becomes increasingly aggressive over time, senescent "zombie cells" that drain your NAD stores without giving anything back, and oxidative stress that burns through your reserves daily. He also shares why his 25-year friendship with Harvard's Dr. David Sinclair shaped his thinking on sirtuins, longevity, and mitochondrial health — and why he refused to release his own NAD supplement until he could address all of it at once.
Questions this episode answers:
→ What is NAD and why does it decline so dramatically with age?
→ What is the real difference between NMN and NR — and do you need both?
→ Why are most NAD supplements on the market ineffective?
→ What is CD38, and how is it destroying your NAD levels without you knowing?
→ Can fasting and strength training actually raise NAD naturally?
→ What age should you start supporting your NAD levels?
→ What should you actually look for — and avoid — when buying an NAD supplement?
00:00 - Why NAD Is the One Longevity Molecule That Actually Lives Up to the Hype
00:23 - What NAD Does Inside Your Body — And Why Losing It Is Costing You Everything
01:27 - The Real Reason You're Exhausted, Foggy & Recovering Slower Than You Used To
06:18 - Why NMN & NR Supplements Are Failing You (And What the Studies Actually Show)
10:17 - The Age That NAD Decline Starts — It's Much Earlier Than You Think
13:05 - Why Dr. Gundry Refused to Make an NAD Supplement for 25 Years
13:32 - The Leaking Bucket Problem: What Every Other NAD Supplement Gets Wrong
14:05 - Elevate NAD+: The Formula Built to Fix All of It
Order Now! - https://rebrand.ly/elevatenadplus-pr
Use code PODCAST25 for 25% off at checkout. My Account and subscription price excluded. Can not be combined with other offers. Does not apply to bundles, devices and digital products.
#NAD #Longevity #DrGundry #NMN #NR #Mitochondria #BrainFog #AntiAging #GundryPodcast #Healthspan #ElevateNAD #LongevityScience
Dr. Steven Gundry, a globally celebrated and esteemed heart surgeon, is here to uncover and reveal the crucial symptoms of heart disease and cardiovascular disease, which he tells his patients never to overlook or ignore.
In this new series, Dr. Gundry is dedicated to slicing through the overwhelming confusion and chaos surrounding many chronic diseases to give you all the knowledge that you recognize the potential warning signs that you should go to your doctor with right away.
👇👇👇
Join the Dr. Gundry VIP club with exclusive offers and latest news here: https://drgundry.com/
📕📕📕
Pre-order Dr. Gundry’s new book: https://rebrand.ly/gut-brain-paradox-...
Disclaimer: This lecture is based on Dr. Gundry's personal practice of treating patients. This should not be considered medical advice. Please consult your doctor with this information.
In this dynamic episode, Dr. Gundry will thoroughly dissect and break down not only the standard, well-known symptoms of cardiovascular disease but also the sneaky, often overlooked symptoms that frequently get missed, brushed aside, or misdiagnosed by many. It’s time to shine a spotlight on these hidden signs that could be crucial indicators of heart trouble.
This series isn’t just about presenting information; it’s about empowering you with actionable knowledge. You’ll learn how to recognize the subtle clues that could signal heart disease and how to take proactive steps to safeguard your health.
So, get ready to dive deep into this essential information and arm yourself with the expertise that could potentially save your life. Don’t miss out on this critical opportunity to gain invaluable insights into your heart health and take control of your well-being like never before.
— Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Che....ck-Microbiome-Transf
Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
Learn more about Gundry MD: https://rebrand.ly/GundryMD-Healthy-Recipes-YT
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When it comes to making healthy meals, some of Dr. Gundry’s favorites are incredibly low-budget – and you can bang them out using fewer than 5 ingredients – total.
Miracle noodles with pesto and broccoli (0:22)
Stir-fry shrimp with bok choy (0:50)
French omelette and salad (1:21)
Portobello Mushroom Pizza (2:20)
Baked sweet potato with garlic and kale (3:00)
To check out how to make the meals in this video click the link to the official Dr. Gundry Blog: https://gundrymd.com/plant-paradox-meals/
Watch Dr. Gundry cook some of these recipes himself! Check them out here:
Stir-fry shrimp with bok choy:
https://www.youtube.com/watch?v=X7b5DITgHCQ
Portobello Mushroom Pizza:
https://www.youtube.com/watch?v=AZBzIjwL3hg
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#recipe #healthyrecipes #gundrymd
Discover the amazing health benefits of olive oil! Olive oil is a powerhouse of nutrition that can help you live a healthier life.
“The purpose of food is to get olive oil into your mouth”. That’s one of Dr. Gundry’s favorite sayings and you’ve probably seen him take shots of olive oil right here on this channel or even swish his teeth with it. So why is he so obsessed with olive oil? Find out in this episode why it’s one of the best things for your health and how you can incorporate it into your life.
The tools to live a long and healthy life delivered straight to your inbox!
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Olive oil is a staple of the Mediterranean diet and is packed with beneficial compounds. It is high in polyphenols which help promote mitochondrial health. The key to finding high-quality olive oil is to look for cold-pressed, extra virgin varieties with a pressing date. To get the most out of olive oil, it should be stored in a dark, cool place and used sparingly. Trader Joe's and Costco are great places to find high-quality olive oil. With its numerous benefits, adding olive oil to your diet can be a great way to promote good health.
If you liked this, you may enjoy:
Stop Wasting Your Money on These 7 USELESS Supplements!
https://youtu.be/4r7mrHPYhoU
Fish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must!
https://youtu.be/JY0JVl3pB20
Discover why Dr. Gundry calls MCTs the “greatest of all triglycerides”! 🥥🔥 Dr. Steven Gundry reveals the MCT oil benefits for your gut health, weight loss, and improved energy. Plus, you will learn how medium-chain triglycerides (MCTs) boost ketone production, support weight management, extend fasting, and power your cells with clean energy.
Try Gundry MD MCT Wellness today and use our special code PODCAST20 at Checkout for 20% off your order - http://rebrand.ly/mct-press
You’ll learn why not all MCTs are created equal (C6, C8, C10, and C12 explained), the surprising truth about coconut oil, and why C8 MCT oil is the ultimate fat-burning fuel. Plus, Dr. Gundry reveals how to avoid the dreaded “bathroom runs” and the science behind MCT oil vs. olive oil for weight loss.
If you’ve ever wondered whether MCT oil is right for you, or how to use it for intermittent fasting, this is the episode you need.
00:00 – What are MCTs and why are they special
01:00 – The different types of MCTs (C6, C8, C10, C12)
02:38 – Why C8 is the star MCT for fat burning
03:10 – The truth about coconut oil & the APOE4 gene
04:36 – MCT oil vs. olive oil for weight loss (study results)
05:55 – Dr. Gundry’s MCT Wellness formula explained
#MCTOil #DrGundry #Keto #GutHealth #WeightLoss #Longevity #mctwellness
Dr. Gundry reveals 5 vegetables in your kitchen right now that are destroying your gut—and you have no idea. But the good news? Some of them can be saved if you know the right way to prepare them.
For decades, you've been told to eat your vegetables. The problem is, many of the vegetables we're eating today weren't part of our ancestors' diet until 500 years ago. Your gut never evolved to handle them. They contain lectins and defensive proteins designed by plants to keep you from eating them. Some of these vegetables spike your blood sugar faster than table sugar, contain poison designed to kill insects, and create microscopic holes in your gut lining.
But Dr. Gundry doesn't just tell you to avoid them—he shows you exactly how to prepare the ones that CAN be saved. Peel and deseed tomatoes like an Italian nonna. Char, peel, and deseed peppers the way Southwest American Indians did. Pressure cook your potatoes, or use a cook-chill-reheat method to create resistant starches. Learn which vegetables are beyond saving, and which ones are safe if you know the techniques.
00:00 - The Poison Apple: Europeans Wouldn't Eat It For 200 Years
02:43 - The Warning Shot Your Body's Been Sending
05:19 - The One Vegetable You Can't Fix (No Matter What)
07:22 - Hidden Lectin Bombs In Your Salad
09:19 - The Worst Offender In Your Refrigerator (And How To Save It)
#ToxicVegetables #DrGundry #GutHealth #Lectins #Nightshades #HealthSecret #MicrobiomeHealth #VegetableMyth #FoodPrep #WellnessTruth
Buy Gundry Food products here: https://rebrand.ly/GundryMD-Perfect-Dinner-YT
Take 25% off any regularly priced item with discount code: YOUTUBE25
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When it comes to making healthy meals, some of Dr. Gundry’s favorites are incredibly low-budget – and you can bang them out using fewer than 5 ingredients – total.
Here are even more recipes to try: https://bit.ly/3XV6gdC
----------------------
Time Stamps:
00:00 Intro
00:55 What should you eat for dinner?
01:09 Leafy Greens
01:40 Resistant Starches
02:19 Protein
03:15 Healthy protein sources
03:50 Quick Recipe Ideas
04:55 My Gundry Dinner
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#LectinFree #MyGundryDinner #HealthyDinner
Collagen is everywhere—in powders, gummies, and coffee—promising glowing skin, smooth joints, and thicker hair. However, Dr. Gundry warns that most people are wasting hundreds of dollars on supplements that simply do not work the way they think.
Shop Gundry MD Phyto Collagen Complex Now! - ➡️https://rebrand.ly/phyto-collagen-pr ⬅️
In this episode, Dr. Gundry pulls back the curtain on the collagen industry, revealing that the fame of bone broth and collagen powders is driven by marketing, not science. He explains the biological reality: collagen molecules are too large to be absorbed intact. Instead, they are broken down into generic amino acids that your body uses for fuel, not necessarily for rebuilding your skin or joints.
Dr. Gundry also issues a serious warning about Beef Bone Broth, which contains Neu5Gc—a foreign sugar molecule shown to cause inflammation in the gut, joints, and heart.
So, how do you actually build collagen? It turns out your body already knows how to make it—it just needs the right tools. Discover why Vitamin C is the critical "co-factor" that ties collagen strands together (and why sailors died of scurvy without it). Plus, learn why Polyphenols act as an "edible sunscreen" to protect your skin from aging.
In this episode, you will learn:
- The Digestion Myth: Why your body treats expensive collagen powder just like generic protein fuel.
- The Bone Broth Danger: Why beef bone broth contains Neu5Gc, an inflammatory compound linked to heart and joint issues.
T- he Scurvy Connection: How the discovery of Vitamin C proved that you need co-factors, not just protein, to keep your collagen from falling apart.
- The Smoker's Skin: Why smokers have more wrinkles (hint: they use up all their Vitamin C fighting oxidative stress).
- The Gut-Skin Axis: Why fixing Leaky Gut is the most effective way to reverse visible aging and reduce protein needs.- The Plant-Based Solution: How to build collagen using plant-based amino acids, just like cows do.
0:00 - The Collagen Hype: Why you aren't seeing results
1:37 - Why you can't absorb collagen intact
5:12 - The inflammatory danger of Beef Bone Broth (Neu5Gc)
6:40 - The missing ingredient: Vitamin C
10:47 - Why smokers have wrinkles
13:14 - "Edible Sunscreen": The power of Polyphenols
15:30 - How to make collagen from plants
#DrGundry #Collagen #BoneBroth #AntiAging #Skincare #GutHealth #Neu5Gc #VitaminC #PlantBased #Biohacking
Dr. Gundry breaks down peptides — what they actually are, the 4 types most people confuse, why some sent his patients to the ER, and what to look for before you try one. Peptides are the hottest word in anti-aging right now. But between the collagen powders, the skincare serums, the injections, and the supplements, most people have no idea what they're actually putting in their body — or whether it's safe.
Try Gundry MD Peptide Vitaliy now! - https://rebrand.ly/peptide-vitality
Use code PODCAST25 for 25% off at checkout.
Code valid until 4/9/27 on all regular-priced items. My Account and subscription price excluded. Can not be combined with other offers. Does not apply to bundles, devices and digital products.
Dr. Gundry breaks the entire peptide landscape into a simple framework anyone can understand. He starts with what peptides actually are at the molecular level, then walks through the categories that get mixed up constantly — and explains why confusing them could be a serious mistake.
One category in particular has Dr. Gundry sounding the alarm. It's the one influencers are promoting, Hollywood is obsessing over, and the super rich are paying top dollar for — and most of these products haven't even cleared the FDA's lowest bar for safety. Dr. Gundry shares what's happened to his own patients who went down this road, and some of the stories are genuinely alarming.
00:00 - Why biohackers and anti-agers are suddenly obsessed
01:41 - The 4 categories of peptides everyone mixes up
03:01 - The category that's NOT ready for prime time
05:17 - What happens to your peptide production as you age
06:24 - A doctor's warning about internet peptide trends
06:52 - What happened when my patients tried injectable peptides
07:43 - The 3 things a good peptide supplement should target
09:19 - Peptides aren't magic — they're messaging systems
He also explains something most people don't realize about their own body's relationship with peptides — and why a critical change happens as you age that affects everything from your mental sharpness to your stamina to your recovery time.
Finally, Dr. Gundry lays out the three specific things a well-designed peptide supplement should actually target — and what to look for (and what to avoid) before you spend a dime.
Whether you're already using peptides or just curious about the hype, this episode gives you the framework to make an informed decision instead of following internet trends blindly.
🔔 Subscribe to The Dr. Gundry Podcast for weekly episodes on gut health, longevity, and the science behind aging well.
#DrGundry #Peptides #AntiAging #Longevity #Biohacking #GLP1 #Ozempic #CollagenPeptides #PeptideSupplements #HealthWarning #SkinCare #BrainHealth #CellularHealth #FDAWarning #WellnessIndustry
Try Bio Complete 3 here: https://rebrand.ly/GundryMD-BioComplete3-Intro-YT
Take 25% off any regularly priced item with discount code: YOUTUBE25
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Bio Complete 3 is the complete gut health package. It contains a uniquely potent blend of premium probiotics, prebiotics, and a revolutionary new compound called postbiotics. This formula has been shown to improve your digestion, boost your metabolism, reduce cravings, and help you to enjoy the energy levels of someone years younger.
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Muscle loss, gut damage, Dr, Gundry exposes the protein lie — your body is aging faster than it should and the shocking culprit is hiding inside your intestines right now. Most people blame age. They figure losing muscle, feeling weaker, and slowing down is just what happens. So they eat more protein, maybe hit the gym harder, and wonder why nothing seems to work. What nobody tells them — what most doctors don't even know — is that the real war is being fought somewhere they've never looked. Deep inside the gut wall, a slow, invisible destruction has been quietly happening for decades. And by the time most people reach 65, the damage is already catastrophic
This episode is for anyone who wants to learn:
💪 Why your muscles are far more important for your long-term health than you think?
🧠 How losing muscle mass as you age could actually be hurting your brain?
🦠 What your gut health has to do with how well your body absorbs protein after 65?
⏰ Can time-restricted eating help you maintain muscle mass without eating more protein?
🏃 Why the world's healthiest oldest people never go to a gym — and what they do instead?
Here's the part that'll stop you cold. Your gut's absorptive surface was once the size of a tennis court. By the time most people hit their mid-sixties, it's been beaten down to the size of a ping pong table. Every protein shake, every carefully planned meal, every supplement you've ever taken — much of it never stood a chance. Not because you weren't trying hard enough. Because the wall responsible for absorbing it all had already been quietly destroyed by something you eat every single day.
And the advice to simply eat more protein? It doesn't just fail to solve the problem. It may actually be making it worse.
Order Gundry MD Bio Complete 3 Now! - http://rebrand.ly/BC3-press
Use code PODCAST25 for 25% off at checkout.
Code valid until 4/9/27 on all regular-priced items. My Account and subscription price excluded. Can not be combined with other offers. Does not apply to bundles, devices and digital products.
What this conversation reveals goes so much deeper than diet tips and workout plans. Your muscles, it turns out, aren't just there to help you move. They are complex metabolic organs producing powerful hormones called myokines that travel directly to your brain, building new neurons, sharpening cognition, and protecting against the kind of mental decline most people consider inevitable. The people living past 95 with sharp minds and strong bodies aren't doing it by accident — and they're almost certainly not doing it in a gym.
Then there's the Italian cyclist study, and once you hear about it, you won't be able to think about food timing the same way again. Two groups. Same calories. Same training. Completely different outcomes — not just in body composition, but in the biological markers scientists use to measure how fast you're aging. The difference came down to a simple, shockingly accessible change that almost nobody in the fitness world is talking about.
00:00 - Muscles: Your Metabolic Powerhouse
03:10 - Movement Habits of Centenarians
05:11 - The Gut-Protein Connection
07:13 - Lectins, Gut Damage & Muscle Loss
08:27 - Intermittent Fasting Builds Muscle
10:03 - Train Fasted, Grow Faster
12:33 - Plant vs Animal Protein Truth
14:50 - The Science of Walking Right
17:17 - Blue Zones, Steps & Social Health
19:44 - Walking, Weights & Circulation
22:12 - More Protein Isn't More Muscle
23:46 - mTOR: The Key Aging Molecule
27:35 - IGF-1, Rapamycin & Longevity
This conversation also pulls back the curtain on mTOR — one of the most powerful and misunderstood molecules in the human body — and why constantly stimulating it through the way most people eat could be one of the fastest roads to accelerated aging. And on the plant protein versus animal protein debate, the answer might genuinely surprise you, especially if you've been told that meat is non-negotiable for building muscle mass.
By the end, you'll understand exactly why the gut wall is the missing piece in almost every conversation about muscle health, longevity, and aging well — and more importantly, what you can actually do about it starting today. This is the conversation the mainstream health world hasn't caught up to yet. Don't wait until it does.
#MuscleHealth #GutHealth #MuscleDecline #LongevityScience #IntermittentFasting #LeakyGut #Myokines #TimeRestrictedEating #ProteinMyth #AntiAging #HealthyAging #drgundry
Buy Gundry MD Olive Oil at a special price here: https://rebrand.ly/GundryMD-Olive-Oil-YT
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If you’ve been following the Dr. Gundry MD Youtube channel or a while now, you know all about the amazing health benefits of olive oil. You’ve probably also heard the saying: “The point of food is to get olive oil into your mouth.”
And now, Dr. Gundry makes enjoying this superfood even more delicious and beneficial than before with his very own Gundry MD Polyphenol-Rich Olive Oil.
But with all of the olive oils lining the shelves today, knowing how to choose the right one can be difficult. And understandably, you probably have a lot of questions about the Gundry MD Olive Oil and what separates it from the rest.
So, in this video, Dr. Gundry will answer all of the following questions about Gundry MD Olive Oil:
Will regular olive oil give me the same benefits?
Can I put it on all foods?
Can I cook with it?
How much should I use everyday?
Why is the fat fighter in olive oil instead of a pill or capsule?
Am I going to like the taste?
What if I don't like it?
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#GundryMD #DrGundry #OliveOil
Buy Gundry MD's MTC Wellness at a special price here: https://rebrand.ly/GundryMD-MCTWellness-FAQ-YT
MCT Wellness contains my uniquely potent blend of caprylic acid — the most powerful medium-chain triglyceride known to man — and bioflavonoids. This formula has been shown to boost your metabolism, skyrocket your energy, and help you to enjoy clear mental sharpness.
#GundryMD #DrGundry #MCTWellness #Lectins
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Heart surgeon Dr. Gundry reveals the top 10 supplements he takes daily — plus exposes the biggest weight loss myths keeping you fat, sick & insulin resistant. Berberine, vitamin D3, omega-3s & more.
Dr. Gundry once called one of these supplements a complete waste of money. Now it's his #1 pick. What changed? It all comes down to a "ghost gene" that virtually every human carries — and a critical mistake almost everyone makes when taking this vitamin.
In this episode, he opens up his personal supplement cabinet and reveals the exact 10 supplements he takes every single day. But this isn't just a list — he explains why most people are taking their supplements completely wrong, why your blood work might say you're fine when you're dangerously deficient, and the one supplement delivery method that a famous patient of his confused with a coffee sweetener (with disastrous results).
00:00 - #1: — Why I Changed My Mind (The Ghost Gene)
04:00 - #2: The Mineral Your Blood Test Misses
08:47 - #3 & #4: The B Vitamins Most People Take Wrong
13:00 - #5: This Vitamin is The Longevity Hormone You're Missing
15:47 - #6: Omega-3 Fats — Why Your Brain Is Shrinking Without DHA
18:12 - Bonus Supplements: C15, Urolithin A & NAD+ Boosters
22:41 - Berberine: The Natural Alternative to Weight Loss Drugs
31:48 - Myth Busted: Why "Calories In, Calories Out" Is Dead Wrong
37:57 - Myth Busted: Small Meals & Snacking Are Making You Gain Weight
42:05 - Myth Busted: The Truth About Fruit, Protein & Dietary Fat
He also tackles one of the most controversial topics in health right now: the blockbuster weight loss drugs that two major diet companies just adopted. What he reveals about the hidden cost of those drugs — a number involving your muscle mass — may make you rethink everything. And he shares a natural compound with three powerful mechanisms that most people have never heard explained this way.
Then Dr. Gundry takes aim at five weight loss beliefs that almost everyone still follows — including the one backed by the "laws of physics" that a groundbreaking cycling study completely destroyed.
If you take supplements, if you've ever tried to lose weight, or if you just want to know what a heart surgeon with 25+ years of clinical research actually puts in his own body every morning — don't skip this one.
🔔 Subscribe and hit the bell so you never miss a life-changing episode.
👇👇👇
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Pre-order Dr. Gundry’s new book: https://rebrand.ly/gut-brain-paradox-...
Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
If you like this video, you may enjoy:
What I Eat In A Day For Better Health & Boosting Energy!
https://www.youtube.com/watch?v=0OtGDaADBwA
Top Foods You Should ALWAYS Have in Your Kitchen
https://www.youtube.com/watch?v=8FcwGZF2xGs
---- Order my latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20
Buy PrebioThrive here: https://rebrand.ly/GundryMD-Pr....ebiothrive-Prebiotic
Take 25% off any regularly priced item with coupon code: YOUTUBE25
Your gut is connected to, affects, and may even manage several other systems in your body. There’s almost nobody part you can name that isn’t affected by your gut health. So if your gut isn’t healthy, how can the rest of your body stay healthy? You’ve probably heard of both probiotics and prebiotics and know about their potential gut health benefits. But what are the best prebiotic foods around and how can they help support the health of your gut? Let’s take a look.
Of course, you want to feed probiotics the right food so they’ll grow. This is because having a healthy amount of good bacteria in your gut may support: Overall gut health and digestion, Weight loss, The distribution of vitamins, Immune function, and Skin health.
Read more about Prebiotics Foods on the official Gundry MD blog: https://gundrymd.com/prebiotic-foods/
Our breakthrough formula uses a potent combination of prebiotics to support the “good” bacteria in your gut by supplying the nutrition to help them thrive. At the same time, the formula helps reduce the number – and impact – of the “bad” bacteria. The result is a healthier digestive tract, feelings of increased energy, and a healthier appetite to support better metabolism.
- Recipes -
Baked Okra Chips Recipe:
https://www.youtube.com/watch?v=sma6gvV3yXM
Fried Artichoke Hearts Recipe:
https://www.youtube.com/watch?v=cFx97DGswik&t=2s
- Time Stamps -
00:25 - What are Prebiotics & Probiotics?
02:08 - Problem with some prebiotic supplements
02:44 - Prebiotic food #1 - Flax Seeds
03:36 - Prebiotic food #2 - Artichokes
04:40 - Prebiotic food #3 - Leeks
05:28 - Prebiotic food #4 - Okra
06:22 - Prebiotic food #5 - Jicama
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#Superfoods #GundryMD #Prebiotics
Increase Ketones and Strengthen Mitochondria. Dr. Steven Gundry is here to reveal the best foods to eat during fasting or intermittent eating. Intermittent fasting and time-restricted eating are all the rage, but they don't have to mean total deprivation. Dr. Gundry reveals the surprising foods and drinks that keep you in ketosis for maximum health benefits.
Shop Gundry MD Polyphenol Rich Olive Oil Now - ➡️https://rebrand.ly/oliveoil-polyphenolday26⬅️
Visit Gundry MD now - https://rebrand.ly/GMD-press
Use code PODCAST25 for 25% off at checkout.
00:00 - Key to Fasting: Ketone Production
02:10 - Fast-Safe Drinks and Fats
03:38 - MCT Oil: A Ketone Booster
04:41 - Soluble Fiber and Gut Hunger
07:21 - Nuts and Fasting Protocols
08:30 - Supplements to Use and Avoid
11:14 - The Goal of Time-Restricted Eating
13:39 - How to Ease Into Fasting
The true goal of fasting is ketone production, which signals your mitochondria to uncouple, repair themselves, and make more mitochondria—a key to longevity. Anything that raises insulin (sugar and protein) will shut off the production of ketones.
In this episode, Dr. Gundry gives you the definitive guide to fasting smarter, not harder.
Start by pushing your morning meal later each week, knowing these tricks to support your fast and lengthen your non-eating window to six to eight hours for maximum benefit.
#Fasting #IntermittentFasting #TimeRestrictedEating #Ketosis #Ketones #MCTOil #DrGundry #Mitochondria #Longevity #FoodsThatDontBreakAFast #HealthSpan #SolubleFiber
Is your New Year's Resolution to finally feel better, think more clearly, and lose weight?
If you want to make real, lasting improvements to your health this year, Dr. Gundry says your diet is the single most important place to start. But it’s not about counting calories—it’s about nutrient density. In this episode, Dr. Gundry reveals the exact foods he recommends you start eating immediately to turn your health around.
Visit Gundry MD now - https://rebrand.ly/GMD-press
Use code PODCAST25 for 25% off at checkout.
Dr. Gundry breaks down the simple math behind "calorie density," explaining how you can eat massive volumes of food without gaining weight—if you choose the right one. He also reveals the one "fat" that is actually a powerful longevity medicine, and the specific brain-boosting vegetable that you must never eat raw.
Plus, discover the truth about fermented foods (hint: you don't need "living" bacteria) and the one fruit that sends text messages to your brain to shut down hunger.
In this episode, you will learn:
- The Calorie Illusion: How to eat five bags of food for the same calorie cost as one tiny cube of cheese.
- The Longevity Liquid: The specific oil that beats coconut oil for oxidation and acts as medicine for your cells.
- The Brain Fog Fix: The specific food that builds neurons but contains a "mischievous" compound if you don't cook it first.
- The "Postbiotic" Secret: Why you don't need live culture yogurt to heal your gut—and what to eat instead.
- The Dessert Hack: Dr. Gundry’s personal "Crunch Bar" recipe that supports healthy aging.
- The Hunger Stopper: The creamy fruit that helps you absorb nutrients and keeps you full for hours.
0:00 - The New Year Reset
0:56 - Food #1: The "Volume" Eater's Secret
4:23 - Food #2: The "Liquid Gold" Medicine
7:02 - Food #3: The Brain Builder (Do NOT Eat Raw)
9:57 - Food #4: The "Dead" Bacteria Hack
14:30 - Food #5: The "Crunch Bar" Dessert
16:15 - Bonus Food: The Ultimate Hunger Suppressant
#DrGundry #NewYearResolution #GutHealth #HealthyEating #Biohacking #WeightLoss #LeakyGut #LongevityDiet #BrainHealth #superfoods
Fermented foods can be one of the most powerful ways to support gut health—but many store-bought options don't deliver the same benefits as homemade versions. Dr. Steven Gundry shares simple, step-by-step techniques for fermenting foods at home, including how to choose the right ingredients, encourage beneficial bacteria, and avoid common mistakes so you can create delicious, probiotic-rich foods that support a healthier gut and overall wellness.
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#GundryMD #fermentedfoods #GutHealth #GutHealthTips #fermentation #fermentedfood #fermented
Buy Gundry Food products here: https://rebrand.ly/GundryMD-Perfect-Dinner-YT
Take 25% off any regularly priced item with discount code: YOUTUBE25
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When it comes to making healthy meals, some of Dr. Gundry’s favorites are incredibly low-budget – and you can bang them out using fewer than 5 ingredients – total.
Here are even more recipes to try: https://bit.ly/3XV6gdC
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Time Stamps:
00:00 Intro
00:55 What should you eat for dinner?
01:09 Leafy Greens
01:40 Resistant Starches
02:19 Protein
03:15 Healthy protein sources
03:50 Quick Recipe Ideas
04:55 My Gundry Dinner
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You’ve probably heard the buzz around GLP-1, but what if some of the best ways to support it are already in your kitchen? In this episode of Gut Instincts, Dr. Gundry ranks Nature’s GLP-1 foods from BEST to WORST, breaking down which ones are worth adding to your plate and which ones don’t live up to the hype.
Some foods fall short, others earn high marks, and only the best make it into Dr. Gundry’s Superfood tier. Follow along to see where each food lands and which ones earn a spot at the very top.
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Want to Take Your GLP-1 Support a Step Further?
For even more support on your weight management journey, check out Daily Weight Advantage, our GLP-1 support formula featuring a dynamic blend designed to support your body’s natural PPAR activity—helping you slim down, stay lean, and combat unhealthy cravings.†
Learn More About Daily Weight Advantage Here:
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Take 30% off any regularly priced item with discount code: GUNDRY30
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Timestamps
00:00 Natural GLP-1 Foods Intro
00:58 Food #1
02:28 Food #2
03:17 Food #3
04:57 Food #4
05:45 Food #5
06:43 Food #6
07:32 Food #7
08:40 Food #8
09:29 Food #9
10:22 Food #10
11:00 Food #11
11:42 Food #12
12:08 Food #13
12:52 Food #14
13:34 Food #15
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#GundryMD #GutHealth #GutHealthTips #glp1 #ozempic #glp1forweightloss
The healthiest olive oils don't just taste different, they contain valuable polyphenols that help make extra virgin olive oil a nutritional superfood. Dr. Gundry shows you exactly how to taste olive oil and what flavors and sensations to pay attention to when evaluating quality. Whether you're shopping for your first bottle or upgrading your pantry, these expert tips can help you choose an olive oil that's worth every drop.
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Learn more or shop our Polyphenol-Rich Olive Oil:
➡️ https://rebrand.ly/GundryMD-Olive-Oil-Tasting-YT ⬅️
Take 30% OFF any regularly priced item with discount code: GUNDRY30
⭐ Want even more savings?
Join our Subscribe & Save program to get your favorite Gundry MD products delivered monthly at an even deeper discount.
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#GundryMD #oliveoil #extravirginoliveoil #evoo #polyphenols #superfood #antioxidants
Dr. Gundry reveals 5 vegetables in your kitchen right now that are destroying your gut—and you have no idea. But the good news? Some of them can be saved if you know the right way to prepare them.
For decades, you've been told to eat your vegetables. The problem is, many of the vegetables we're eating today weren't part of our ancestors' diet until 500 years ago. Your gut never evolved to handle them. They contain lectins and defensive proteins designed by plants to keep you from eating them. Some of these vegetables spike your blood sugar faster than table sugar, contain poison designed to kill insects, and create microscopic holes in your gut lining.
But Dr. Gundry doesn't just tell you to avoid them—he shows you exactly how to prepare the ones that CAN be saved. Peel and deseed tomatoes like an Italian nonna. Char, peel, and deseed peppers the way Southwest American Indians did. Pressure cook your potatoes, or use a cook-chill-reheat method to create resistant starches. Learn which vegetables are beyond saving, and which ones are safe if you know the techniques.
00:00 - The Poison Apple: Europeans Wouldn't Eat It For 200 Years
02:43 - The Warning Shot Your Body's Been Sending
05:19 - The One Vegetable You Can't Fix (No Matter What)
07:22 - Hidden Lectin Bombs In Your Salad
09:19 - The Worst Offender In Your Refrigerator (And How To Save It)
#ToxicVegetables #DrGundry #GutHealth #Lectins #Nightshades #HealthSecret #MicrobiomeHealth #VegetableMyth #FoodPrep #WellnessTruth
Dive into the world of essential supplements with me as I share insights beyond my viral video on the seven worst supplements – this time, it's all about the seven crucial supplements that I personally take every day.
————————————————————————
Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20
Join me in unpacking the 10 essential supplements you NEED. And for those with a little extra to spend, discover three splurge-worthy supplements that could take your health to the next level.
Ever wondered about the best practices for supplement intake? I've got you covered with practical packing tips to ensure you stay on track with your daily regimen. But the questions don't end there – I frequently receive queries from my podcast audience, and in this video, I address some of the most common ones.
From whether it's beneficial to cycle your supplements and experiment with different probiotic brands to the best time of day for intake – morning, evening, or throughout the day – I tackle it all. And for those days when you forget a dose, I've got the answers on whether doubling up the next day is a good idea.
With the volume of supplements I consume daily, a question that often arises is whether you can overdo it. I'll share insights on this, shedding light on which supplements you should be cautious with and how to recognize if you might be overdoing it.
Join me for an informative session on maximizing the benefits of supplements while navigating the intricacies of their intake. Your health journey is about to get a whole lot clearer!
Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
Purchase Gundry MD products ➡️ https://rebrand.ly/GundryMD-Bu....dget-Friendly-Gut-Fo ⬅️
Take 25% off any regularly priced item with discount code: YOUTUBE25
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Eating healthy and gut-friendly doesn't have to be hard or expensive! In this video, Dr. Gundry shares his top 3 budget-friendly foods that can help improve your gut health without breaking the bank. Discover the incredible benefits of eggs, sweet potatoes, and goat milk yogurt, and learn how to incorporate them into your daily diet for optimal gut health. Dr. Gundry also provides tips on choosing the best quality products and shares some delicious recipes that are both easy to make and easy on your wallet. Say goodbye to expensive health foods and hello to a happier, healthier gut with Dr. Gundry's expert advice!
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#GundryMD #HealthyFood #GutHealth
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Take 25% off any regularly priced item with discount code: YOUTUBE25
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Okay, so lectins are proteins that help plants protect themselves. But, what are they, exactly?
Well, for the scientists out there, a lectin is a “carbohydrate-binding protein of non-immune origin that agglutinates cells.” However, for the rest of us – who read those words and see gibberish:
A lectin is a type of protein (susceptible to various diseases, bacteria, and viruses) that forces carbs (sugars, starches, and fibers) to clump together and even attach to certain cells in your body when you eat them.
And those lectins can cause painful or uncomfortable physical responses, including:
● Digestive issues
● Leaky Gut
● Bloating
● Nausea
● Gas
● Diarrhea
Beyond causing nausea, the discomfort and danger of a leaky gut, or even diarrhea, lectins might also prompt you to gain weight, according to Dr. Gundry as he’s witnessed in hundreds of thousands of his patients. But gaining weight wasn’t always considered a bad thing, and it’s one of the reasons it’s ingrained in us to rely on lectin-rich foods.
Time Stamps:
00:30 What the heck is a lectin
01:08 Effects of lectins on the body
01:42 The "No" List
01:59 Legumes
02:13 Grains
02:24 Nightshades
02:32 Squash
02:59 How to Reduce Lectins
04:12 Benefits of a lectin-free diet
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#Lectins #GundryMD #LeakyGut
I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/
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00:00 Intro
02:02 Smoking / Blue Zones
17:50 Dr. Gundry's Studies / The Data
37:07 Lyon Heart Study / Autoimmune Disease
45:40 Gut Microbiome
53:30 Are Fruits Unhealthy?
1:05:07 Specific Claims
1:27:27 My Problem With The System
1:31:43 "I Can Eliminate All Disease"
Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, exclusive live streams, and many other perks for just $10 a month Become a Resident today:
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* Select photos/videos provided by Getty Images *
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
What happens to your body when you take 1–2 tablespoons of extra virgin olive oil every single day for 30 days? Dr. Steven Gundry has been doing exactly this, every evening, for years. And in this episode, he breaks down the science of why this simple habit may be one of the most powerful things you can do for your gut, your heart, your brain, and even your skin.
Shop Gundry MD Polyphenol Rich Olive Oil Now - ➡️https://rebrand.ly/oliveoil-polyphenolday26⬅️
Use code PODCAST25 for 25% off at checkout.
Code valid until 4/9/27 on all regular-priced items. My Account and subscription price excluded. Can not be combined with other offers. Does not apply to bundles, devices, and digital products.
Dr. Gundry covers:
✅ How polyphenols in olive oil feed and diversify your gut microbiome
✅ The famous PREDIMED trial from Spain — what happened to 65-year-olds who consumed a liter of olive oil per week for 5 years (the results will shock you)
✅ Why olive oil improved memory and cognition — while a low-fat Mediterranean diet did the opposite
✅ The gut-brain-skin connection: why your skin is literally your gut turned inside out
✅ The mitochondrial uncoupling effect of polyphenols — and why it makes your cellular "power plants" stronger
✅ How to take your daily olive oil shot (even if you hate the taste)
✅ The "throat cough" after swallowing high-polyphenol olive oil — and why that's actually a GOOD sign
If you've ever wondered why Dr. Gundry says "the purpose of food is to get olive oil into your mouth" — this episode is the full explanation.
🫒 How to do it: 1–2 tablespoons straight, morning or evening. Add vinegar or lemon juice if you don't love the taste. Look for high-polyphenol, first-cold-pressed extra virgin olive oil.
00:00 — What Happens When You Take a Daily Olive Oil Shot?
00:37 — How to Take Your Shot (+ What to Do If You Hate the Taste)
02:36 — Polyphenols: Prebiotic Fuel for Your Gut Microbiome
03:49 — The Gut-Brain-Skin Connection You Need to Know About
05:52 — The PREDIMED Trial: Heart Health, Brain Health & What Low-Fat Got Wrong
08:41 — Polyphenols, Mitochondria & Your Cellular Power Plants
#OliveOil #GutHealth #DrGundry #Polyphenols #Longevity #BrainHealth #HeartHealth #GundryMD #Microbiome #GutBrainParadox #polyphenolday #oliveoilshot
Purchase Gundry MD products: https://rebrand.ly/GundryMD-YesNoList-YT
Take 25% off any regularly priced item with discount code: YOUTUBE25
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So many people pour their time, energy, and hard-earned cash into shake mixes, supplements, and speciality products. And they think this time and money is well spent because they’re making the “healthy” choice. But what if they’re wrong? What if those healthy choices aren’t ACTUALLY healthy at all? That’s why Dr. Gundry created his eating program.
As it turns out, even “health” foods like fruit and vegetables can actually do your body harm.
Why? Plants don’t want to be eaten. They simply want to survive. One of the ways they defend themselves against hungry animals like us is by producing toxic chemical compounds – proteins known as lectins.
How do we know what foods to consume and what to steer clear of? Learn more about lectins and the foods that we should be avoid on the official Blog: http://gundrymd.com/cmd.php?ad=993387
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Gundry MD "Yes" & "No" diet list: https://bit.ly/3GMv3Yv
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Timestamps:
00:00 Intro
00:55 What is a lectin?
02:00 Healthy vegetables
02:18 Unhealthy vegetables
02:27 Nightshades
03:16 How to reduce lectins
03:52 Unhealthy Grains
04:12 Healthy Grains
04:37 Nuts
04:46 Unhealthy Nuts
04:56 Healthy Nuts
05:10 Fruit
06:17 Healthy Fruits
07:02 Avocados
07:36 Dairy
08:24 Healthy Dairy
09:08 Meat
11:00 End
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#HealthyDiet #GundryMD #LectinFreeDiet
Dr. Gundry puts Ultimate H2 to the test—comparing different water temperatures to see which best preserves molecular hydrogen for maximum effectiveness.
Ultimate H2 is designed to deliver a fresh, high-potency dose of molecular hydrogen—one of the most powerful antioxidants—along with citicoline and Vitamin B12 to support energy, metabolism, gut health, and mental clarity.†
But here’s the real question:
👉 Does how you take it change how well it works?
👉 And could it actually replace your morning coffee?
Watch as Dr. Gundry breaks down the science, reveals the optimal way to use Ultimate H2, and explains how this cellular-level formula helps:
Recharge your body’s natural energy systems†
Support metabolism and reduce cravings†
Promote gut and digestive health†
Enhance focus and mental clarity†
Fight oxidative stress for healthy aging†
If you’re looking for clean, sustained energy without the crash, this is a test you don’t want to miss.
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Take 30% off your order with discount code: YOUTUBE
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#GundryMD #UltimateH2 #hydrogenwater #molecularhydrogen #energyboost #healthylifestyle #energydrink
Dr. Steven Gundry believes that upping your intake of molecular hydrogen is one of the BEST ways to support a slim body and sharp mind as you age.
Order Gundry MD Ultimate H2 Now at http://rebrand.ly/ultimateh2-YT
Use Code PODCAST20 at checkout for 20% off. Does not apply to My Account Pricing.
Molecular hydrogen and hydrogen water may be the most overlooked tools for gut health, microbiome support, mitochondria energy, inflammation reduction, brain health, and longevity — and in this episode of the Dr. Gundry Podcast, you’ll learn why.
Dr. Steven Gundry explains how modern life — from processed foods and low-fiber diets to microplastics — has wiped out our natural hydrogen-producing gut bacteria. The result? Less cellular energy, more inflammation, and accelerated aging. But there’s good news: research shows molecular hydrogen can help restore balance, fuel mitochondria, protect the brain, and even support anti-aging.
With numerous published studies, hydrogen water is being recognized as a powerful way to boost energy, support digestion, protect your microbiome, and improve recovery. Dr. Gundry breaks down the science, reveals the best sources of hydrogen, and warns about the common pitfalls in hydrogen products that make many of them ineffective.
Finally, you’ll discover why hydrogen tablets may be the most effective and affordable way to experience these benefits, and how adding molecular hydrogen to your daily routine could be the simplest longevity hack for gut health and beyond.
00:00 — How Dr. Gundry starts his day with hydrogen water
00:36 — Fiber, microplastics & the loss of hydrogen bacteria
01:11 — What molecular hydrogen is and how it works
02:00 — The proven health benefits of hydrogen water
03:17 — Why most hydrogen products don’t work
04:00 — The best way to take hydrogen for results
#DrGundry #MolecularHydrogen #HydrogenWater #GutHealth #Longevity #Mitochondria #BrainHealth #ultimateh2
Is Gundry MD MCT Wellness worth the hype? Dr. Brian reviews this popular supplement, its possible benefits, and reveals how C8 and C10 MCT oils compare to regular coconut oil.
For more information about this topic: https://brianyeungnd.com/2025/....02/20/doctor-reviews
Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd
Top recommended alternatives to MCT Wellness:
Coconut oil - https://amzn.to/3qqmgJK - 1 to 4 tbsp / day
MCT oil (C8) - https://amzn.to/3NYNWNf - 1 to 4 tbsp / day
0:00 Intro
0:32 What Are MCTs?
2:19 Coconut Oil vs. C8 or C10
3:51 Athletic performance
4:44 High Fat Levels
5:36 Weight Loss
6:20 Summary of Benefits
7:34 Should you use it?
8:44 Is MCT Wellness worth it?
9:01 Overall rating
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Learn more about:
Coconut Oil and MCTs For Weight Loss: https://youtu.be/ExNi_JStkl4
The Top Exercises for Burning Fat: https://youtu.be/TT0nYU_5aHM
Want Dr. Brian to review a supplement? Request it here: https://forms.gle/rKUsCYhyuqvGu27QA
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DISCLAIMERS
No AI was used during the production of this video.
Affiliate links: We may receive a commission from purchases made through our links, but this does not affect our reviews and comparisons.
Content: All statements are opinions, not facts. While Dr. Brian and his team strive to fact-check, errors may occur. They are not responsible for any mistakes or omissions. This channel does not intend to harm any individual, company, or organization. Criticisms are made in good faith for constructive feedback.
Copyright: All content by Dr. Brian, including videos, designs, and captions, is copyrighted. Unauthorized reproduction, distribution, or display is prohibited. We do not permit translation or reuploading on YouTube or other platforms. Violations may result in legal action.
Medical: Dr. Brian Yeung, ND (Inactive), earned his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine. He has practiced for over 10 years but is currently not practicing. This video is for general informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. It does not establish a doctor-patient relationship. Always seek advice from a qualified health provider for any medical concerns. BrianYeungND and Dr. Brian Yeung, ND, are not liable for any advice or products obtained through this video or site.
