Latest videos
See Andrew Huberman live in New York, Los Angeles & San Francisco:
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My guest is Dr. Matthew (Max) Krummel, PhD, professor at UCSF and one of the world’s leading immunologists. We discuss how your immune system works and how sleep, emotions, and even memories shape immune function. We also explore thymus function, its role in autoimmunity, and its potential role in combating cancer. And we discuss how the type and timing of immunization can impact health. This episode provides an actionable framework for understanding how your immune system works, which ought to benefit people of all ages and health statuses.
Show notes: https://go.hubermanlab.com/zKNruC3
Pre-order Protocols: https://protocolsbook.com
Thank you to our sponsors
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Timestamps
00:00:00 Max Krummel
00:02:18 Immune System, Immunotherapy
00:08:36 Illness, Childhood & Immune System
00:13:02 Aging & Immunity, DNA Mutations
00:18:36 Sponsors: Joovv & Eight Sleep
00:21:14 Self vs Non-Self Recognition, Aging, Cancer; Immune Surveillance
00:30:11 Cancer, Immune System, Age & Measuring Change
00:35:57 Thymus, T Cells; Aging & Cancer
00:42:13 Reproduction, Aging & Immune System; Basic Research
00:47:28 Sleep & Illness Susceptibility
00:52:55 Sponsor: AG1
00:54:08 Umbilical Cord Banking; Organoids, CAR T Cells, Thymus
01:02:57 Scientific Curiosity, Failures, & Discovery
01:13:14 Spatial Biology & Immune Cells; Memory & Immune State; Stress, Meditation
01:25:00 Sponsor: Function
01:26:37 Mindset; Tissue Engineering, Peptides, Systems Biology
01:34:25 Immunizations in Childhood and Beyond
01:39:37 Pharmaceutical Companies, Public Distrust
01:49:22 Disease Risk, Immunity; Autism, Flu,
01:58:56 Biological Resilience, Cancer; Computational Research
02:08:02 Autoimmune Conditions, Asthma, IBD
02:13:34 Autoimmunity & Genetic Diversity Benefits
02:17:11 Science Communication, Max's Substack
02:24:07 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
#hubermanlab #hubermanlabpodcast
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event
In this Huberman Lab Essentials episode, I explain how salt (sodium) affects mental and physical performance, as well as cellular health. I describe how the brain monitors sodium levels to regulate thirst and fluid balance, and why salt needs can vary depending on activity level, stress, blood pressure, and diet. I also explain how to determine the right sodium intake for your individual needs and discuss why some people may benefit from increasing salt and other electrolytes.
Show notes: https://go.hubermanlab.com/jiFQJYv
Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5
*Huberman Lab*
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*Timestamps*
00:00:00 Salt
00:00:37 Brain & Monitoring Salt
00:02:33 Thirst, Osmotic Thirst & Salt
00:05:35 Hypovolemic Thirst & Blood Pressure
00:06:59 Fluid Balance, Kidney & Urine Regulation
00:10:13 How Much Salt Do You Need?, Blood Pressure, Dizziness & Postural Syndromes
00:15:49 Replenish Salt for Performance, Tool: Galpin Equation & Exercise
00:17:35 Stress & Craving Salt
00:19:18 Electrolytes: Magnesium & Potassium; Low Carbohydrate Diet
00:22:07 Salt & Sweet Taste, Sugar Cravings, Processed Foods
00:26:26 Finding Your Ideal Salt Intake, Tool: Unprocessed Food Diet
00:28:14 Neurons, Salt & Action Potentials; Ingesting Too Much Water
00:30:15 Recap & Key Takeaways
#HubermanLab #Health #Science
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event
Dr. Ralph Adolphs, PhD, is a Professor of Psychology, Neuroscience, and Biology at Caltech and a leading expert on the science of human emotions. We discuss how emotions shape our attention and decision-making, whether emotions are truly “stored” in the body, and whether facial expressions are truly reliable signals of emotion. We also cover tools for improving emotional regulation, including cognitive reappraisal and deliberate cold exposure. This episode provides a modern scientific explanation of how emotions are created and regulated in the brain and body, their many impacts on other aspects of brain function, and practical tools for improving emotional wellbeing and processing.
Show notes: https://go.hubermanlab.com/aUJzvwy
Get tickets to Huberman Lab live events: https://www.hubermanlab.com/events
Pre-order Andrew's book Protocols: https://protocolsbook.com
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Huberman Lab
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Dr. Ralph Adolphs
Academic Profile: https://www.hss.caltech.edu/people/ralph-adolphs
Lab Website: https://emotion.caltech.edu
Books & Recent Publications: https://emotion.caltech.edu/publications
Publications: https://scholar.google.com/citations?hl=en&user=NgQCzOwAAAAJ&view_op=list_works&sortby=pubdate
Timestamps
00:00:00 Ralph Adolphs
00:02:54 Emotions; Qualities of Emotions: Priority, Valence
00:10:00 Qualities of Emotions: Scalability, Persistence
00:15:25 Sponsors: Helix Sleep & Rorra
00:18:17 Do Animals Have Emotions?, Conscious Experience
00:22:58 Monitoring & Regulating Emotions; Emotional Granularity
00:31:22 Emotional Regulation, Tools: Situational Avoidance, Ice Baths
00:37:11 Ultramarathons, Perseverance, Adversity; Awe
00:45:04 Sponsor: AG1
00:46:17 Perception of Emotions, Amygdala & Fear, Facial Expressions
00:51:59 Interpreting Others' Emotions, Prediction
00:57:52 Emotions as Adaptations to the Environment, Types of Fear
01:00:13 Feeling Emotions in the Body, Pain, Insula
01:08:05 Brain & Body Connection; Marketing & Emotion
01:12:34 Sponsor: Function
01:14:11 Art, Music & Emotion
01:17:43 Interpreting Facial Expressions, Developing Emotions, Flexibility vs Reflexes
01:25:11 Emotional Intelligence, Context-Dependent Social Intelligence; Autism
01:33:31 Sponsor: LMNT
01:34:51 Autism & Social Dynamics, Eye Contact
01:42:01 Change Your Personality?, Body Movement & Thought, Social Interaction
01:47:18 Emotion Regulation, Tool: Training Mental Stillness
01:53:46 Task Switching, Tool: Meditation, Breathing Techniques
02:02:07 Illness, Diagnosis & Emotions, Gratitude & Awe
02:06:52 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
#hubermanlab #hubermanlabpodcast
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event
Dr. Masud Husain is a Professor of Neurology & Cognitive Neuroscience at the University of Oxford and a leading expert on the science of motivation, apathy, and neurological diseases. We discuss how dopamine and specific brain circuits shape motivation, including how the brain weighs the trade-off between effort vs reward when deciding what goals to pursue. Dr. Husain also explains practical tools to increase motivation, reduce distractions, and make it easier to start and maintain goal pursuit. We also discuss dementia, Parkinson’s and Alzheimer’s disease, including new insights into cognitive resilience and factors that help protect against age-related cognitive decline.
Show notes: https://go.hubermanlab.com/ujUp8hY
Pre-order Protocols: https://protocolsbook.com
Thank you to our sponsors
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Huberman Lab
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Dr. Masud Husain
Website: https://www.masudhusain.org
Academic profile: https://www.ndcn.ox.ac.uk/team/masud-husain
Cognitive Neurology Research Group: https://www.ndcn.ox.ac.uk/rese....arch/cognitive-neuro
Our Brains, Our Selves (book): https://geni.us/WljOcr
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LinkedIn: https://uk.linkedin.com/in/masud-husain-3874708b
Timestamps
00:00:00 Masud Husain
00:02:24 Apathy, Motivation
00:08:07 Rewards, Apathy & Motivation; Dopamine
00:13:20 Sponsors: David & BetterHelp
00:15:44 Types of Apathy; Goal Prioritization: Effort vs Rewards
00:23:26 Motivation, Apathy, Tool: Activation Energy & Overthinking
00:29:24 Tools to Increase Motivation: Incentives, Subdivide Tasks, Planning
00:35:13 Subjective Effort, Mental Framing; Learning & Motivation
00:42:24 Sponsors: AG1 & Eight Sleep
00:44:54 Perseverance, Failure; Finding Your Passion, Depression vs Apathy
00:50:58 Self-Concept, Ambition; Life Satisfaction
00:58:25 Psychedelics, Anhedonia & Changing Self
01:03:09 Personal & Social Identity, Tools: Curiosity, Purpose & Dementia Risk
01:11:58 Addiction, Dopamine; Social Media & Dopamine “Hits”?
01:18:36 Sponsor: Function
01:20:13 Dopamine, Parkinson’s Disease; Other Roles of Dopamine
01:26:59 Life Purpose, Culture; Reflection, Weighing Decisions
01:34:21 Internal & External Attention
01:39:59 Internal Chatter, Distraction; Working Memory, Stimulants, Nicotine
01:48:54 ADHD, Diagnosis; Attention & Motivation
01:54:34 Goal Planning & Perseverance
01:59:44 Alzheimer’s Disease, Dementia, Apathy, Tools: Dementia Risk Factors
02:06:55 Neurodegenerative Disease & Emerging Treatments
02:10:59 Can You Train Attention?, Tool: Reduce Distraction
02:15:14 Enrichment, Art
02:17:45 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
#hubermanlab #hubermanlabpodcast
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event
Welcome to the Huberman Lab podcast. I am Dr. Andrew Huberman.
My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.
Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress.
Along the way, I will discuss behavioral tools ("do's and don'ts"), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work.
To suggest additional topics, please enter them in the comment section below. Also, be sure to "like" any comments suggesting topics you're interested in. I will shape the content of future podcasts accordingly.
Thank you for your interest in science!
-Andrew
Social & Website
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Newsletter: https://www.hubermanlab.com/newsletter
Stanford Neuroscientist Andrew Huberman returns to reveal the truth about GLP-1s, peptides, and the testosterone collapse, and the 10 protocols he uses every day to fix his sleep, stress, and focus!
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine. He is host of the world's No. 1 health podcast 'Huberman Lab', and is also the author of his upcoming book, 'Protocols: An Operating Manual for the Human Body'.
He explains:
■ His 10 protocols to become the healthiest version of yourself
■ Why high cortisol first thing in the morning is actually good for you
■ The eye-movement trick to fall asleep instantly
■ A neuroscientist's take on God, prayer, and religion
■ The simple trick that lowers your blood sugar spikes after you eat
00:00:00 Intro
00:02:41 Introducing Protocols
00:04:04 When High Cortisol Is A Good Thing
00:07:02 Why Hydration Matters
00:08:15 Why Morning Sunlight Matters
00:13:38 How Light Can Boost Metabolism
00:19:09 Why Sunlight Is A Powerful Health Tool
00:21:14 How To Offset Night Shifts And Screen Time
00:24:18 The Best Exercise Routine For All-Round Fitness
00:26:17 Do Ice Baths Raise Cortisol?
00:29:09 How To Build Willpower And Tenacity
00:31:38 What Does Calming Your Nervous System Mean?
00:36:08 The Comfort Crisis: Do Hard Things
00:38:52 What Should You Actually Eat?
00:41:48 How Starchy Foods Can Calm Stress
00:43:50 Cortisol Is Not The Stress Hormone
00:46:40 How To Reduce Stress Fast
00:52:29 How To Increase Your HRV
00:56:04 The Eye Movement Trick To Fall Back To Sleep
01:00:44 Ads
01:02:46 Could A Peptide Improve REM Sleep?
01:04:07 The Truth About Peptides
01:13:15 What Psychedelics Can Teach Us About Reality
01:18:45 Do You Believe In God As A Neuroscientist?
01:28:34 Could Religion Be An Antidote To Modern Suffering?
01:37:03 Ads
01:38:30 How To Create The Ideal Sleep Environment
01:40:07 You Need To Do Effortful Work Daily
01:48:30 How To Tap Into Your Unconscious
01:55:05 Glymphatic Drainage: Can It Reduce Eye Bags?
01:59:16 Do You Really Need Supplements?
02:04:22 The Benefits Of A Post-Meal Walk
02:07:59 Why Metabolism Doesn't Have To Decline With Age
Independent Fact Check: https://stevenbartlett.com/wp-....content/uploads/2026
Take Andrew Huberman’s ‘Protocols’ quiz here!
https://10protocols.web.app/
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You can pre-order 'Protocols: An Operating Manual for the Human Body', here: https://link.thediaryofaceo.com/9j6yBxC
Previous guests mentioned in this episode:
Dr. Roger Seheult: https://www.youtube.com/watch?v=wQJlGHVmdrA
Dr. Andy Galpin: https://www.youtube.com/watch?v=dmz--DQty8o
Dr. Arthur Brooks: https://www.youtube.com/watch?v=qRY-foz-ZAw
Dr. David Sinclair: https://www.youtube.com/watch?v=DnvWAP99r3Y
Dr. Martha Beck: https://www.youtube.com/watch?v=fajtQSCHfvE
Dr. Rhonda Patrick: https://www.youtube.com/watch?v=PyhmvAL-iYw
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Jeff Cavaliere of @athleanx joins Andrew Huberman at Gold's Gym Venice to break down the optimal way to train biceps, brachialis, and forearms — including offset grip curls, mechanical drop sets, and a forearm finisher.
Watch the full episode: https://youtu.be/s95KFJ2efm4
00:00:00 Meet Jeff Cavaliere
00:00:56 Plate Warmup Flow
00:03:35 Curl Mechanics Basics
00:05:06 Heavier Sets Strategy
00:07:17 Twist and Eye Cue
00:08:32 Machine Curl Setup
00:11:38 Intensity and Spotting
00:13:13 Long Head Incline Work
00:15:25 Incline Curl Form Fixes
00:15:56 Mechanical Drop Set Explained
00:17:40 Run the 5-5-5 Sequence
00:18:15 Brachialis Basics With Pronation
00:19:08 Cross Body Pronated Curl Cues
00:20:32 Wrist Control and Load Tweaks
00:22:39 Forearm Bar Twist Burner
00:24:34 High Rep Forearm Endurance
00:25:56 Wrap Up
#HubermanLab #JeffCavaliere #AthleanX
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine, where he runs the Huberman Lab. He is the author of Protocols: An Operating Manual for the Human Body: https://www.amazon.com/Protoco....ls-Operating-Manual-
This episode is brought to you by:
ProLon science-backed Fasting Mimicking Diet that helps activate cellular renewal through fasting, while still eating nourishing meals: https://prolonlife.com/Tim
Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: https://www.eightsleep.com/tim/
Momentous high-quality creatine for cognitive and muscular support: https://livemomentous.com/Tim
Helix Sleep premium mattresses: https://helixsleep.com/tim
***
Show notes: https://tim.blog/2026/07/22/dr....-andrew-huberman-pro
[00:00] Preview.
[00:42] Dean Potter, The Dark Wizard, and the physics of raw energy.
[02:45] Why competition destroys performance.
[04:06] Laird Hamilton, tow-in surfing, and the lure of big waves.
[04:56] Training with Dorian Yates.
[14:25] The full weekly split that keeps building strength at 50.
[16:50] Neck training.
[21:55] AssaultBike vs. Airdyne.
[27:24] Revisiting MDMA and psychedelics.
[41:00] Inducing plasticity is only half the job.
[46:17] The one-day protocol that cut my anxiety by 90%.
[53:25] Cortisol as the master key.
[56:24] Peptides demystified: GLP-1s, growth hormone, and BPC-157.
[01:07:41] The Enhanced Games, the Deca burrito, and the honesty problem.
[01:10:47] Pinealon, epitalon, and the hunt for more REM sleep.
[01:18:04] Why women, not gym bros, are the real peptide market.
[01:28:55] Why "no reported side effects" is a trap.
[01:36:14] Stem cells, cartilage regrowth, and mining the body for medicine.
[01:39:50] AI, wearables, and the race to write to the nervous system.
[01:46:00] The MIT mask that puts you to sleep in six minutes.
[01:49:32] Inside Andrew's new operating manual, Protocols.
[01:57:10] Navigating grief and remapping loss.
[01:58:20] Shut up, suit up, show up.
[02:01:45] Parting thoughts.
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded one billion downloads and been selected for “Best of Apple Podcasts” three years running.
Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/
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See Andrew Huberman live in New York, Los Angeles & San Francisco:
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Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and motivation. We discuss the best tools for developing strong self-control: to do more of what you aspire to and cease doing things you would like to avoid. We discuss why you need more than one form of willpower to achieve sustained motivation and overcome procrastination. Dr. Fujita also clarifies the data on the 2-marshmallow test, delayed gratification and intrinsic vs. extrinsic motivation.
Show notes: https://go.hubermanlab.com/a9vfEJ5
Thank you to our sponsors
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Lingo: https://hellolingo.com/huberman
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Huberman Lab
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Newsletter: https://www.hubermanlab.com/newsletter
Dr. Kentaro Fujita
Website: https://u.osu.edu/fujita
Academic profile: https://psychology.osu.edu/people/fujita.5
Google Scholar: https://scholar.google.com/citations?user=3KkWMHMAAAAJ&hl=en
LinkedIn: https://www.linkedin.com/in/ke....ntaro-fujita-842a133
Timestamps
00:00:00 Kentaro Fujita
00:03:08 Marshmallow Tests, Self-Control; Adult Modeling
00:08:24 Criticism of Marshmallow Tests, Learning Self-Control
00:15:08 Sponsors: David & Lingo
00:17:34 Movement & Motivation
00:21:42 Doing Hard Things; Exhaustion & Depletion Effect
00:29:02 Willpower vs Self-Control, Improving Self-Control
00:34:27 Aspiration or Fear for Motivation, Long- vs Short-Term Outcomes
00:40:55 Self-Control Toolkit, Tool: Failure & Exploration
00:46:44 Sponsor: AG1
00:48:28 Motivation Warm-Up?, Tools: Mindset; Motivation Orientation
00:57:30 Imperfect Conditions, Self-Control Conflicts, Tool: Why vs How
01:05:25 Tool: "Whys" & Motivation Goals
01:11:26 Competition, Tool: Motivation Types
01:17:13 Sponsor: LMNT
01:18:33 Abstinence vs Moderation, Consistency vs Rigidity
01:27:48 Burnout; "Invisible" Goals, Single Goal & Trade-Offs
01:35:17 Intrinsic Motivation for Sustained Goals
01:40:16 Sponsor: Function
01:41:53 Meaning in Simple Tasks, Ikigai
01:49:03 Self-Control Failure, Tools: Distancing, 3rd Person & Heros
01:55:04 Words as Motivation, Visualization, Social Validation
02:03:51 Music, Anchors, Nostalgia
02:06:46 Intrinsic vs Extrinsic Motivation, Job & Salary
02:14:11 Mindfulness & Taking Breaks, Wabi-Sabi & Imperfection, Ikigai
02:20:56 Future Directions
02:25:19 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
#hubermanlab
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event
In this Huberman Lab Essentials episode, I explain the neuroscience of grief, including how the brain maps relationships across three dimensions — space, time, and closeness — and why losing someone requires a remapping of those neural circuits. I describe how grief differs from depression, the role of oxytocin in driving yearning after a loss, and why people move through grief at different rates. I also discuss science-based tools for grieving adaptively, including how to access feelings of attachment while decoupling them from episodic memory. Finally, I explain how foundational biology — particularly sleep and cortisol rhythms — shapes our capacity to navigate the grieving process.
Show notes: https://go.hubermanlab.com/RtAnILi
Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5
Follow Huberman Lab
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LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
Timestamps
00:00:00 Grief
00:01:47 Myths of Grief, Kubler-Ross & fMRI
00:03:56 Brain Mapping Experiment, Proximity
00:07:05 Inferior Parietal Lobule; Space, Time & Closeness
00:09:20 Episodic Memory & Remapping After Loss
00:13:41 Tool: Dedicated Time, Counterfactual Thinking & Guilt
00:15:30 Oxytocin & Individual Differences in Grief
00:16:30 Prairie Voles, Monogamy & Nucleus Accumbens
00:21:58 Vagal Tone, Emotional Disclosure & Bereavement Writing Study
00:26:51 Cortisol Rhythms, Complicated Grief & Sunlight
00:30:57 Rational Grieving, Neuroplasticity & NSDR
#hubermanlab #science #health #grief
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event
In this Huberman Lab Essentials episode, I explore the neuroscience of fear and trauma and how to effectively process and eliminate traumatic responses.
I explain why successful fear treatment requires both extinction of the old fearful response and replacement with a new positive association—not just cognitive reframing. I also explain how the threat reflex activates specific circuits connecting the amygdala, prefrontal cortex, and dopamine systems, and why detailed recounting of traumatic events progressively reduces their physiological impact. Finally, I review evidence-based approaches, including prolonged exposure therapy and cognitive behavioral therapy, discuss how five minutes per day of deliberate stress through cyclic hyperventilation can rewire fear responses, explain the critical role of social connection in activating neural pathways that reduce trauma, and share supplementation options for managing anxiety.
Episode show notes: https://go.hubermanlab.com/WeEXeyX
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch the full-length episode: https://youtu.be/31wjVhCcI5Y
Watch more Huberman Lab Essentials episodes: https://youtube.com/playlist?l....ist=PLPNW_gerXa4OGNy
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Newsletter: https://www.hubermanlab.com/newsletter
*Timestamps*
00:00:00 Introducing Fear & Trauma
00:00:17 What is Fear?
00:01:03 Autonomic Arousal: "Alertness" vs. "Calmness"
00:02:05 Fear vs. Stress & Anxiety
00:07:51 "The Threat Reflex": Neural Circuits for Fear
00:17:49 Cognitive (Narrative) Therapies for Fear
00:23:34 PTSD Treatments: Ketamine, MDMA, Oxytocin
00:28:30 Deliberate Brief Stress Can Erase Fears & Trauma
00:31:10 Nutrition, Sleep, & Other General Support Erasing Fear & Trauma
00:33:38 Recap
#HubermanLab #Science #Neuroscience
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event
In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the world’s leading researcher on the mind-body connection and the power our thinking has on our physical health. She explains how specific ways of framing and asking questions about the world shape our physical health and rate of aging. Dr. Langer also explains how our perception of time and control significantly impact our rate of physical healing, hormones, immune system, and longevity. She describes mindfulness as a way of framing life, not simply a meditation or other practice, and discusses data showing how to use one’s mind to overcome health challenges and achieve remarkable outcomes. Dr. Langer is a luminary and pioneer in researching the relationship between the mind and body with scientific rigor. Her work and our discussion are applicable to women and men of all ages and walks of life.
Read the full episode show notes: https://go.hubermanlab.com/nbPy451
*Thank you to our sponsors*
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Newsletter: https://www.hubermanlab.com/newsletter
*Dr. Ellen Langer*
Website: https://www.ellenlanger.me
Harvard academic profile: https://psychology.fas.harvard.....edu/people/ellen-la
Books: https://amzlink.to/az0fOvqL588CY
Blogs: https://www.ellenlanger.me/blogs
Instagram: https://www.instagram.com/ellenjlanger/
X: https://x.com/ellenjl
Facebook: https://www.facebook.com/ellen.langer
LinkedIn: https://www.linkedin.com/in/ellenjlanger
*Timestamps*
00:00:00 Dr. Ellen Langer
00:02:57 Mindfulness
00:06:53 Mindless, Focus; Being Mindful
00:11:03 Sponsors: BetterHelp & Helix Sleep
00:13:41 Meditation
00:14:47 Choices & Longer Life; Mind & Body Unity, Exercise, Nocebo & Placebo Effect
00:25:39 Self, Mind-Body Interconnectedness
00:32:16 Acupuncture; Cancer & Healing, Probabilities, Tool: Tragedy or Inconvenience?
00:42:18 Sponsors: AG1 & Joovv
00:44:46 Brain & Predictions, Control & Mindlessness; Resolutions
00:48:09 “Should” Thoughts, Multitasking, Making Moments Matter, Work-Life Balance
00:56:55 Sleep, Stress, Tool: Perceived Sleep & Performance
01:01:58 Counterclockwise Study
01:06:15 Pioneering a Field, Change, Decisions & Uncertainty
01:16:47 Sponsor: Function
01:18:35 Making Sense of Behavior, Forgiveness, Blame
01:25:35 Technology, Human Drive; Tool: Noticing & Appreciating New Things
01:32:50 Art, Mindfulness, Education, Awards
01:39:30 Labels, Borderline Effect; Identity, “I Am”, Learning & Age
01:49:44 Sponsor: Our Place
01:50:56 Memory Loss, Vision; Chronic Disease, Symptom Variability
02:01:22 Deadlines, Constraints; Scientific Method & Absolutes
02:06:47 Covid Crisis, Uncertainty, Multiple Answers
02:12:06 Age & Decline?, Experience Levels & “Disinhibited”
02:18:18 Justice, Drama; Life-Changing Events & Perspective
02:25:45 Death, Spontaneous Cancer Remission; Will to Live
02:31:59 Mindful Hospital, Stress, Burnout, Tool: Mindful Checklist
02:36:32 Noticing, Choices
02:41:16 Coddling, Fragility, Social Media, Money
02:48:26 Tool: Playfulness
02:52:08 Nostalgia, Mindfulness; Tool: Gamifying Life; Parenthood & Work
02:59:17 Healing & Time Perception, Awareness & Neuroplasticity, Imagine Possibilities
03:07:12 Reviews & Critical Feedback, Others’ Opinions
03:12:00 Enlightenment, Flexibility, Expansiveness; Everyone Song
03:19:47 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
#HubermanLab #Science #Health
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event
This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chemical that we all make in our brain and body: dopamine. I describe what it does and the neural circuits involved. I explain dopamine peaks and baselines, and the cell biology of dopamine depletion. I include 14 tools for how to control your dopamine release for sake of motivation, focus, avoiding and combating addiction and depression, and I explain why dopamine stacking with chemicals and behaviors inevitably leads to states of underwhelm and poor performance. I explain how to achieve sustained increases in baseline dopamine, compounds that injure and protect dopamine neurons including caffeine from specific sources. I describe non-prescription supplements for increasing dopamine—both their benefits and risks—and synergy of pro-dopamine supplements with those that increase acetylcholine.
#HubermanLab #Dopamine #Motivation
Thank you to our sponsors:
ROKA - https://www.roka.com/huberman
InsideTracker - https://www.insidetracker.com/huberman
Headspace - https://www.headspace.com/specialoffer
Logitech Event - Rethink Education: The Biology of Learning
https://info.logitech.com/ReThink-Education.html
Support Research in Huberman Lab at Stanford:
https://hubermanlab.stanford.edu/giving
Supplements from Thorne:
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Social:
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Newsletter - https://hubermanlab.com/neural-network
Links:
Review on Dopamine: https://www.nature.com/articles/s41583-021-00455-7
Cold Exposure & Dopamine: https://link.springer.com/arti....cle/10.1007%2Fs00421
Timestamps:
00:00:00 Introduction & Tool 1 to Induce Lasting Dopamine
00:04:48 Sponsors: Roka, InsideTracker, Headspace
00:09:10 Upcoming (Zero-Cost) Neuroplasticity Seminar for Educators
00:09:58 What Dopamine (Really) Does
00:15:30 Two Main Neural Circuits for Dopamine
00:18:14 How Dopamine Is Released: Locally and Broadly
00:22:03 Fast and Slow Effects of Dopamine
00:25:03 Dopamine Neurons Co-Release Glutamate
00:28:00 Your Dopamine History Really Matters
00:30:30 Parkinson’s & Drugs That Kill Dopamine Neurons. My Dopamine Experience
00:36:58 Tool 3 Controlling Dopamine Peaks & Baselines
00:40:06 Chocolate, Sex (Pursuit & Behavior), Nicotine, Cocaine, Amphetamine, Exercise
00:46:46 Tool 4 Caffeine Increases Dopamine Receptors
00:49:54 Pursuit, Excitement & Your “Dopamine Setpoint”
00:56:46 Your Pleasure-Pain Balance & Defining “Pain”
01:00:00 Addiction, Dopamine Depletion, & Replenishing Dopamine
01:07:50 Tool 5 Ensure Your Best (Healthy) Dopamine Release
01:15:28 Smart Phones: How They Alter Our Dopamine Circuits
01:19:45 Stimulants & Spiking Dopamine: Counterproductive for Work, Exercise & Attention
01:22:20 Caffeine Sources Matter: Yerba Mate & Dopamine Neuron Protection
01:24:20 Caffeine & Neurotoxicity of MDMA
01:26:15 Amphetamine, Cocaine & Detrimental Rewiring of Dopamine Circuits
01:27:57 Ritalin, Adderall, (Ar)Modafinil: ADHD versus non-Prescription Uses
01:28:45 Tool 6 Stimulating Long-Lasting Increases in Baseline Dopamine
01:37:55 Tool 7 Tuning Your Dopamine for Ongoing Motivation
01:47:40 Tool 8 Intermittent Fasting: Effects on Dopamine
01:53:09 Validation of Your Pre-Existing Beliefs Increases Dopamine
01:53:50 Tool 9 Quitting Sugar & Highly Palatable Foods: 48 Hours
01:55:36 Pornography
01:56:50 Wellbutrin & Depression & Anxiety
01:58:30 Tool 10 Mucuna Pruriens, Prolactin, Sperm, Crash Warning
02:01:45 Tool 11 L-Tyrosine: Dosages, Duration of Effects & Specificity
02:05:20 Tool 12 Avoiding Melatonin Supplementation, & Avoiding Light 10pm-4am
02:07:00 Tool 13 Phenylethylamine (with Alpha-GPC) For Dopamine Focus/Energy
02:08:20 Tool 14 Huperzine A
02:10:02 Social Connections, Oxytocin & Dopamine Release
02:12:20 Direct & Indirect Effects: e.g., Maca; Synthesis & Application
02:14:22 Zero-Cost & Other Ways To Support Podcast & Research
The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event
In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD.
I discuss both behavioral and pharmacologic treatments for ADHD, and brain-machine interface tools. I also discuss behavioral training protocols that can improve focus in people with ADHD and those without ADHD, and for people of different ages. I discuss the role of dopamine in coordinating 'default-mode' and 'task-related' neural networks, attentional "blinks" (lapses of attention) and how to overcome them, and the role of actual blinks in time perception and attention. Finally, I review some of the prescription and over-the-counter compounds for increasing focus such as Adderall, Ritalin, Modafinil and Armodafinil, the racetams, Alpha-GPC and phosphatidylserine and the role of diet for managing ADHD (and the controversies of diet for ADHD).
The role of cell phones/technology in ADHD and ADHD-like challenges with focus are also discussed. Throughout, both basic science and clinical scenarios, as well as applicable tools and resources are covered.
#HubermanLab
Thank you to our sponsors:
ROKA - https://www.roka.com/huberman
Helix Sleep - https://www.helixsleep.com/huberman
Supplements from Thorne:
http://www.thorne.com/u/huberman
Support Research in the Huberman Lab at Stanford:
https://hubermanlab.stanford.edu/giving
Social & Website
Instagram: https://www.instagram.com/hubermanlab
Twitter: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://hubermanlab.com
Newsletter: https://hubermanlab.com/neural-network
Links:
Review of Compounds for ADHD, Smart Drugs & Focus - https://www.fbscience.com/Land....mark/articles/10.525
Review of Atypical Compounds for ADHD - https://www.hindawi.com/journals/np/2016/1320423/
Study of Focus Protocol In ADHD & Non-ADHD Children - https://www.mdpi.com/1660-4601/17/13/4780
Timestamps:
00:00:00 Introduction & Note About Diagnosis
00:03:27 Sponsors
00:07:56 ADHD vs. ADD: Genetics, IQ, Rates in Kids & Adults
00:13:00 Attention & Focus, Impulse Control
00:14:57 Hyper-focus
00:16:45 Time Perception
00:18:25 The Pile System
00:20:00 Working Memory
00:24:10 Hyper-Focus & Dopamine
00:26:40 Neural Circuits In ADHD: Default Mode Network & Task-Related Networks
00:32:57 Low Dopamine in ADHD & Stimulant Use & Abuse
00:37:10 Sugar, Ritalin, Adderall, Modafinil & Armodafinil
00:47:00 Non-Prescribed Adderall, Caffeine, Nicotine
00:49:18 How Stimulants “Teach” the Brains of ADHD Children to Focus
00:52:00 When To Medicate: A Highly Informed (Anecdotal) Case Study
00:56:35 Elimination Diets & Allergies In ADHD
01:04:46 Omega-3 Fatty Acids: EPAs & DHAs
01:07:00 Modulation vs Mediation of Biological Processes
01:10:50 Attentional Blinks
01:16:56 Open Monitoring & 17 minute Focus Enhancement
01:22:50 Blinking, Dopamine & Time Perception; & Focus Training
01:30:10 Reverberatory Neural & Physical Activity
01:33:40 Adderall, Ritalin & Blink Frequency
01:35:00 Cannabis
01:37:30 Interoceptive Awareness
01:41:15 Ritalin, Adderall, Modafinil, Armodafinil; Smart Drugs & Caffeine: Dangers
01:48:05 DHA Fatty Acids, Phosphatidylserine
01:50:54 Ginko Biloba
01:51:45 Modafinil & Armodafanil: Dopamine Action & Orexin
01:56:19 Acetylcholine: Circuits Underlying Focus; Alpha-GPC
01:59:04 L-Tyrosine, (PEA) Phenylethylamine
02:01:23 Racetams, Noopept
02:05:15 Transcranial Magnetic Stimulation; Combining Technology & Pharmacology
02:09:14 Smart Phones & ADHD & Sub-Clinical Focus Issues In Adults & Kids
02:14:30 Synthesis/Summary
02:16:10 Support for Podcast & Research, Supplement Resources
The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress, and optimize sleep.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab Podcast. The podcast is frequently ranked in the Top 25 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
The core audio from this video is from a podcast Andrew Huberman did with Jocko Willink. Check out the full podcast here https://www.youtube.com/watch?v=H5ApNHAPJVU&t=13066s
To learn more about Andrew Huberman visit: https://hubermanlab.com/
Subscribe to Andrew's Youtube Channel https://www.youtube.com/c/AndrewHubermanLab
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See Andrew Huberman live in New York, Los Angeles & San Francisco:
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Dr. Marc Brackett, PhD, is founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. We discuss the science of emotion regulation and practical tools to increase your emotional intelligence. Dr. Brackett clarifies exactly how to do that both in the context of relationships, but also things that you can do on your own to become more emotionally intelligent to later serve you in the context of relationships, work, school, etc. We also discuss how your childhood experiences influence your relationship with emotions, with particular emphasis on how boys and men are socialized around emotional processing and expression.
Show notes: https://go.hubermanlab.com/TN3UuRk
Thank you to our sponsors
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Huberman Lab
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Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
Dr. Marc Brackett
Website: https://marcbrackett.com
Academic Profile: https://medicine.yale.edu/profile/marc-brackett
Yale Center for Emotional Intelligence: https://medicine.yale.edu/chil....dstudy/services/comm
Dealing with Feeling: https://amzn.to/48bJd68
Permission to Feel: https://amzn.to/48dkgaq
Instagram: https://www.instagram.com/marc.brackett
YouTube: https://www.youtube.com/@MarcBrackett
Facebook: https://www.facebook.com/marc.brackett.5
Dealing with Feeling podcast: https://www.youtube.com/playli....st?list=PLRM-kVGeBRq
Timestamps
00:00:00 Marc Brackett
00:02:55 Emotion Regulation
00:05:53 Emotion Mindset, Anxiety; Good or Bad Emotions?
00:11:25 Sponsors: Joovv & Lingo
00:13:54 Permission for Happiness; Gender, Emotion Suppression
00:22:13 Young Men, Vulnerability, Incapable; Gay Men
00:31:00 Boys & Men, Crying; Emotion Socialization
00:37:34 Sponsor: AG1
00:38:58 Physical Interaction; Rough/Tumble Play, Teaching Emotion Regulation
00:46:47 Emotion Calibration, Tools: Leaders & Being a Role Model; Meta-Moment
00:56:15 Meditation & Stress Tolerance, Tool: Label Emotions; Childhood
01:03:12 Sponsor: LMNT
01:04:32 Understand Your Assumptions, Tool: Intentional Co-Regulation
01:12:09 Vocabulary & Rethinking Emotion, Tool: Reframing
01:15:49 Emotional Intelligence Training, Self-Evaluation
01:22:15 Living with Discomfort & Emotional Intelligence
01:27:01 Marc's Work & Criticism; Emotion "Leakage" & Switching Mindset
01:34:19 Sponsor: Rorra
01:35:32 Excitement, Positive Emotion; Modern Concerns, AI & Disconnection
01:45:11 Major Societal Challenges & Everyday Progress
01:54:38 Physical/Emotional Identity & Envision Best Self, Tool: Meta-Moment
02:05:33 Emotional Intelligence
02:12:46 Curiosity & Compassion; Reflection, Identity
02:19:32 Point of Connection Game
02:25:02 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
#hubermanlab #science #emotionalintelligence
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event
In this Huberman Lab Essentials episode, I explain how key neuromodulators shape motivation, energy, focus and mood throughout the day. I also describe a toolkit of science-supported behavioral, nutritional and supplement-based strategies to increase baseline levels for each neuromodulator, which can be modified to support your specific health and performance goals.
Show notes: https://go.hubermanlab.com/vqRTSoT
Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5
Huberman Lab
Website: https://www.hubermanlab.com
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
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Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Timestamps
00:00:00 Optimize Neurochemicals for Health
00:00:27 Neuromodulator Levels & 3 Daily Phases
00:05:07 Hormones Modulate Neuromodulators
00:06:56 Effects of Key Neuromodulators
00:08:58 Increase Motivation & Dopamine, Tools: Morning Sunlight; Caffeine
00:12:12 Dopamine Supplements: Mucuna Pruriens, L-Tyrosine, Phenethylamine (PEA)
00:15:16 Increase Dopamine, Tool: Deliberate Cold Exposure
00:18:00 Increase Epinephrine (Adrenaline) & Energy, Tools: Exercise, Cyclic Hyperventilation
00:22:25 Enhance Focus & Acetylcholine: Choline-Rich Foods, Nicotine
00:24:40 Acetylcholine Supplements: Alpha-GPC, Huperzine
00:25:34 Serotonin & Mood, Tools: Gratitude, Tryptophan-Rich Foods
00:28:02 Serotonin Supplement: Myo-inositol
00:28:39 Using the Neurochemical Toolkit for Your Goals
#hubermanlab
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event
In this Huberman Lab Essentials episode, I provide a science-based daily protocol designed to enhance performance, mood and overall health by strategically timing simple yet powerful tools and behaviors.
I explain how to increase energy and alertness in the morning, optimize your workspace and work sessions for maximum focus, and structure your day for sustained productivity. I also discuss the roles of fasting, meal and caffeine timing, and key nutrients, as well as how to leverage exercise to sharpen alertness and cognitive performance. Additionally, I describe evening practices and supplements that help you fall asleep quickly and promote quality sleep.
Episode show notes: https://go.hubermanlab.com/4RPwGcJ
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch the full-length episode: https://youtu.be/aXvDEmo6uS4
Watch more Huberman Lab Essentials episodes: https://youtube.com/playlist?l....ist=PLPNW_gerXa4OGNy
*Timestamps*
00:00:00 Office Hours, Example Daily Protocol
00:01:48 Morning, Tools: Temperature Minimum, Walk, Sunlight & Cortisol
00:05:30 Hydration, Electrolytes, Tool: Delay Caffeine
00:07:39 Morning Focus, Fasting
00:08:27 Tools: Optimize Workspace, Screen Position, Work Bouts
00:11:38 Tool: Timing Work Bouts, Temperature Minimum
00:13:55 Exercise, Strength & Hypertrophy, Endurance Training, Tool: 80/20 Workouts
00:16:55 Afternoon, Meal Timing, Carbs, Omega-3s, Tool: Afternoon Walks & Light
00:21:40 Dinner, Sleep Transition, Carbs, Serotonin
00:24:51 Accelerate Sleep, Tool: Reduce Temperature & Hot Baths
00:26:41 Sleep Supplements, Magnesium, Apigenin, Theanine; Waking at Night
00:29:41 Example Daily Routine, Work Blocks
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event
In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, sports, and daily life. We discuss strategies to enhance mobility and flexibility to boost physical performance and overall health, including ways to offset aging, heal from injuries faster, and correct movement or strength imbalances. Topics include zero- and low-cost tools, such as how to warm up effectively, prepare mentally for workouts, properly use foam rollers, perform fascial release, and apply heat or cold for pain management and tissue recovery. We also cover the best flexibility protocols. Dr. Starrett explains how to optimize default postures for sitting, standing, and everyday activities. Listeners will gain practical, easy-to-implement knowledge to improve their health and physical performance.
Read the full show notes for this episode: https://go.hubermanlab.com/1WhlKbP
Use Ask Huberman Lab, our chat-based tool, for summaries, clips, and insights from this episode: https://go.hubermanlab.com/GtTqSyf
*Thank you to our sponsors*
AG1: https://drinkag1.com/huberman
Maui Nui Venison: https://mauinuivenison.com/huberman
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Eight Sleep: https://eightsleep.com/huberman
LMNT: https://drinklmnt.com/hubermanlab
*Dr. Kelly Starrett*
The Ready State: https://bit.ly/49qJwsY
Starrett System: https://bit.ly/4g374Xj
Podcast: https://thereadystate.com/podcasts
Built to Move (book): https://amzlink.to/az0F469Q1hYdC
Becoming a Supple Leopard (book): https://amzlink.to/az0aVoRF4N2Dy
Deskbound: Standing Up to a Sitting World (book): https://amzlink.to/az0VPeXd7RpqS
Newsletter: https://thereadystate.com/the-ambus
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YouTube: https://www.youtube.com/thereadystate
LinkedIn: https://www.linkedin.com/in/kelly-starrett-86386a1
*Timestamps*
00:00:00 Dr. Kelly Starrett
00:02:44 Sponsors: Maui Nui & Joovv
00:05:46 Movement; Tool: Daily Floor Sitting
00:12:50 Tools: Stacking Behaviors, Stretching, Floor Sitting
00:17:07 Transferring Skills; Movement-Rich Environments; Range of Motion
00:23:47 Sponsor: AG1
00:25:18 Warm-Ups & Play
00:30:51 Asymmetries & Training
00:38:27 Maximizing Gym Time; Tool: 10, 10, 10 at 10
00:42:41 Tool: Warming Up with Play; Breathwork
00:47:26 Sponsors: Function & Eight Sleep
00:50:35 Tool: Foam Rolling, Uses, Types & Technique
01:01:30 Injury vs. Incident, Pain
01:05:54 Managing Pain & Stiffness, Tool: D2R2 Method
01:11:04 Posture, Neck Work
01:19:58 Sponsor: LMNT
01:21:33 Pelvic Floor, Prostate Pain
01:28:06 Urination & Men, Pelvic Floor; Tool: Camel Pose
01:33:42 Mobilizing the Pelvic Floor, Urogenital Health
01:38:27 Abdominals, Rotational Power, Spinal Engine Work
01:43:51 Dynamic & Novel Movements; Endurance & Strength Propensities
01:50:29 Tool: Workout Intensity; Consistency & Workout Longevity
01:57:41 Hip Extension, Tools: Couch Stretch, Bosch Snatch
02:09:38 Fundamental Shapes & Training, Hip Extension, Movement Culture
02:21:06 Training for Life & Fun
02:30:20 Aging with Range of Motion & Control; Mental State & Training
02:35:38 Fascia, Myofascial Mobilization
02:41:17 Rolfing, Tool: Tissue Mobilization & Reducing Discomfort
02:45:14 Deliberate Heat & Cold, Training, Injury & Healing
02:54:35 Desire to Train, Physical Practice
02:58:54 Balanced Nutrition; Eating Behaviors & Social Media
03:10:23 Sustainable Nutrition & Training; Tool: 3 Vegetable Rule
03:14:30 Supplements
03:23:05 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
#HubermanLab #Health #Flexibility #Mobility #Posture
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
Podcaster and neuroscientist Andrew Huberman brings us into his home and shows us exactly what he keeps stocked in his fridge, the supplements he takes, and the workout that keeps him in top shape. Plus we see his red light tent sauna, his own personal gym, and his bulldog Strummer. From fistfuls of blueberries to his honest opinions on TRT and peptides, we cover it all.
00:00 Andrew Huberman’s Studio and Fridge
00:50 His Diet and Go-To Foods
02:30 Caffeine and Morning Routine
04:50 What Makes a Healthy Meal?
06:15 Foods to Avoid
07:05 Fermented Foods and Comfort Food
09:30 Foods Huberman Hates
10:13 His Supplement Stack
12:28 TRT, Peptides, and Creatine
14:17 Inside Huberman’s Home Gym
14:32 His Workout Philosophy
15:16 Tracking Workouts and Favorite Equipment
16:29 Longevity and Training Every Day
17:33 Exercise, Focus, and Cognitive Performance
18:57 Favorite Exercise: Belt Squats
20:20 Staying Strong and Pain-Free at 51
21:43 Rapid-Fire Questions
CREDITS:
Executive Producer / Director -Dorenna Newton
Director of Photography - Ryan Murphy
Producer Angel - Lenise Pyles
Consulting Producer - Ben Court
Edited by - Kyle Orozovich
Voice of Gym & Fridge - Jason Speakman
Associate Producer - Janie Booth
SUBSCRIBE to Men's Health: https://www.youtube.com/user/MensHealthMag
MEN'S HEALTH SHOWS:
Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF
Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
Eat Like a Celebrity: https://www.youtube.com/watch?v=wAUzx2gPiS4&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men'$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Don't Read The Comments: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF
Men's Health Official Site: https://www.menshealth.com/
Men's Health on Facebook: https://www.facebook.com/MensHealth/
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Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: https://www.menshealth.com/email/menshealth-newsletter-yt
See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event
In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different types of endurance.
I discuss how endurance—the ability to sustain effort—requires the coordination of physical and mental systems driven by energy availability, brain willpower, and specific training adaptations in the muscles, heart, lungs and neurons. I explain conditioning protocols designed to enhance four types of endurance, from long-duration steady state to muscular endurance and high-intensity intervals, and how each training style triggers unique adaptations in the body and brain, such as improved mitochondrial function and oxygen utilization. Additionally, I highlight the crucial role of hydration and electrolytes, which are essential for neural function and influence the brain’s willpower to sustain effort.
Episode show notes: https://go.hubermanlab.com/PH5df16
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch the full-length episode: https://youtu.be/VQLU7gpk_X8
Watch more Huberman Lab Essentials episodes: https://youtube.com/playlist?l....ist=PLPNW_gerXa4OGNy
*Timestamps*
00:00:00 Huberman Lab Essentials; Build Endurance
00:00:50 Energy Sources, ATP, Oxygen
00:04:14 Neurons & Willpower, Glucose & Electrolytes
00:09:19 Heart, Lungs; Physiology & Performance Limiting Factors
00:10:35 Muscular Endurance, Protocol, Concentric Movements, Mitochondria
00:17:14 Long-Duration Endurance, Efficiency, Mitochondria, Capillaries
00:21:07 High-Intensity Interval Training (HIIT), Anaerobic Endurance, Protocol
00:27:47 High-Intensity Aerobic Endurance, Adaptations
00:30:06 Brain & Body Adaptations, Heart
00:33:57 Hydration, Tool: Galpin Equation
00:35:38 Supplements, Stimulants, Magnesium Malate
00:36:27 Recap & Key Takeaways
#HubermanLab #Science #Health #Endurance
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event
This is episode 1 of a 4-part special series on mental health with psychiatrist Dr. Paul Conti, M.D., who trained at Stanford School of Medicine and completed his residency at Harvard Medical School before founding his clinical practice, the Pacific Premiere Group.
Dr. Conti defines mental health in actionable terms and describes the foundational elements of the self, including the structure and function of the unconscious and conscious mind, which give rise to all our thoughts, behaviors, and emotions. He also explains how to explore and address the root causes of anxiety, low confidence, negative internal narratives, and over-thinking, as well as how our unconscious defense mechanisms operate.
This episode provides a foundational roadmap to assess your sense of self and mental health. It offers tools to reshape negative emotions, thought patterns, and behaviors — either through self-exploration or with a licensed professional.
The subsequent three episodes in this special series explore additional tools to further understand and improve your mental health.
Access the full show notes for this episode: https://go.hubermanlab.com/nkyO23n
*Thank you to our sponsors*
AG1: https://drinkag1.com/huberman
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Waking Up: https://wakingup.com/huberman
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*Huberman Lab Social & Website*
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
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LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
*Dr. Paul Conti*
Website: https://drpaulconti.com
Pacific Premier Group: https://pacificpremiergroup.com
Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It: https://amzlink.to/az01KBLaUX3m6
LinkedIn: https://www.linkedin.com/in/dr....-paul-m-conti-845074
*Timestamps*
00:00:00 Dr. Paul Conti
00:03:46 Sponsors: BetterHelp & Waking Up
00:06:55 What is a Healthy Self?
00:10:41 Agency & Gratitude; Empowerment & Humility
00:16:13 Physical Health & Mental Health Parallels
00:20:21 Structure of Self; Unconscious vs. Conscious Mind; “Iceberg”
00:26:15 Defense Mechanisms; Character Structure “Nest”, Sense of Self
00:31:27 Predispositions & Character Structure
00:36:01 Sponsor: AG1
00:37:27 Character Structure & Action States; Physical Health Parallels
00:46:20 Anxiety; Understanding Excessive Anxiety
00:53:12 Improving Confidence: State Dependence & Phenomenology; Narcissism
00:59:44 Changing Beliefs & Internal Narratives
01:06:04 Individuality & Addressing Mental Health Challenges
01:11:21 Mental Health Goals & Growth
01:17:32 Function of Self
01:23:00 Defense Mechanisms: Projection, Displacement
01:30:14 Projection, Displacement, Projective Identification
01:34:50 Humor, Sarcasm, Cynicism
01:40:41 Attention & Salience; Negative Internal Dialogue
01:45:02 Repetition Compulsion & Defense Mechanism, Trauma
01:58:55 Mirror Meditation & Self Awareness; Structure & Function of Self, “Cupboards”
02:04:57 Pillars of the Mind, Agency & Gratitude, Happiness
02:13:53 Generative Drive, Aggressive & Pleasure Drives
02:21:33 Peace, Contentment & Delight, Generative Drive; Amplification
02:24:18 Generative Drive, Amplification & Overcoming
02:33:00 Over-Thinking, Procrastination, Choices
02:42:20 Aggressive, Pleasure & Generative Drives, Envy
02:49:46 Envy, Destruction, Mass Shootings
02:55:38 Demoralization, Isolation, Low Aggressive Drive
03:02:50 Demoralization, Affiliate Defense
03:09:32 Strong Aggressive Drive, Competition, Generative Drive Reframing
03:20:02 Cultivating a Generative Drive, Spirited Inquiry of the “Cupboards”
03:26:06 Current Mental Health Care & Medications
03:35:33 Role of Medicine in Exploration
03:40:41 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media, Momentous, Neural Network Newsletter
#HubermanLab #Science #MentalHealth
Disclaimer: https://hubermanlab.com/disclaimer
See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event
In this Huberman Lab Essentials episode, I explain how to create lasting habits and break unwanted ones.
I explain two habit-building systems: one aligned with daily rhythms and another based on a 21-day cycle of forming and reinforcing habits. I also discuss why habit formation differs between individuals and how certain "linchpin" habits can make other behaviors easier to adopt. Finally, I share practical tools—including visualization, task bracketing, and methods for rewiring bad habits—to support lasting behavioral change.
Show notes: https://go.hubermanlab.com/Y9DJfJV
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch the full-length episode: https://youtu.be/Wcs2PFz5q6g
Watch more Huberman Lab Essentials: https://youtube.com/playlist?l....ist=PLPNW_gerXa4OGNy
*Follow Huberman Lab*
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Threads: https://www.threads.net/@hubermanlab
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LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
*Timestamps*
00:00:00 Habits
00:00:43 What are Habits?, Neuroplasticity
00:01:15 Goal-Based vs Identity-Based Habits
00:02:33 How Long Does It Take to Form a Habit?; Limbic Friction
00:05:31 Tool: Linchpin Habits
00:07:23 Habit Strength, Context Dependence & Limbic Friction
00:09:13 How We Form Habits, Tool: Review Procedural Steps
00:11:21 Tool: Task Bracketing
00:15:02 Should You Schedule Habits?; Phase-Based Habit Plan
00:17:00 Phase 1 (Morning) & Challenging Habits
00:18:23 Phase 2 (Afternoon), Relaxation; Mellow Habits
00:21:46 Phase 3 (Evening), Enhancing Sleep & Habit Consolidation
00:25:00 Habit Flexibility & Daily Timing
00:27:33 Tool: 21-Day Habit Program; Habit Missteps
00:32:47 Tool: How to Break Habits & Replacement Behaviors
00:35:30 Recap
#HubermanLab #Science #Habits
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event
In this episode, Dr. Craig Koniver, M.D., a board-certified physician trained at Brown University and Thomas Jefferson University, discusses the therapeutic application of peptides and hormones for enhancing physical and mental health and performance.
We explore GLP-1 analogs for weight loss, BPC-157 for wound healing and reducing inflammation, as well as peptides that increase growth hormone, improve REM sleep, and enhance cognitive function. We also cover testosterone therapy, NAD, NMN, and NR supplementation, methylene blue for mitochondrial health, stem cell therapies, and supplements such as CoEnzyme Q10 and methylated B vitamins.
Additionally, we discuss effective dosages, sourcing, safety considerations, and the importance of working with knowledgeable physicians. Whether you're currently using peptides or exogenous hormones, or simply curious about their potential benefits and risks, this episode provides the scientific rationale behind how peptides function, their potential to enhance mental and physical health, and how they can optimize performance.
Access the full show notes for this episode: https://go.hubermanlab.com/Nya6k2f
Pre-order Andrew's book, Protocols: https://go.hubermanlab.com/protocols
Use Ask Huberman Lab, our chat-based tool, for summaries, clips, and insights from this episode: https://go.hubermanlab.com/tqqZoQT
*Thank you to our sponsors*
AG1: https://drinkag1.com/huberman
Joovv: https://joovv.com/huberman
BetterHelp: https://betterhelp.com/huberman
Function: https://functionhealth.com/huberman
Eight Sleep: https://eightsleep.com/huberman
*Dr. Craig Koniver*
Koniver Wellness: https://koniverwellness.com
Koniver Aesthetics: https://koniveraesthetics.com
Instagram: https://www.instagram.com/koniverwellness
LinkedIn: https://www.linkedin.com/in/cr....aig-koniver-md-4bb10
*Timestamps*
00:00:00 Dr. Craig Koniver
00:04:52 Sponsors: Joovv & BetterHelp
00:07:40 What is a Peptide?
00:09:37 GLP-1 Agonists, Semaglutide Weight Loss, Brain Health
00:15:49 GLP-1 Microdoses, Muscle Loss; Inflammation
00:18:43 BPC-157, Inflammation
00:23:27 BPC-157, Injection & Oral Forms; Injury Repair
00:28:43 Sourcing, Anabolic Steroids, Testosterone
00:34:48 Black & Gray Market, Compounding Pharmacies, Purity
00:38:20 Sponsor: AG1
00:39:51 Partnering with a Physician, LPS
00:43:00 BPC-157, Pentadeca Arginate (PDA); Side Effects & Doses
00:46:35 Ipamorelin, GHRP-6, Sleep, Appetite; Tool: Sleep & Growth Hormone
00:54:17 Tesamorelin, Sermorelin, CJC-1295; Stacking Peptides
00:58:45 Sponsor: Function & Eight Sleep
01:01:54 Coenzyme Q10 (CoQ10), Mitochondrial Health
01:05:16 Prescriptions, Physicians & Trust
01:14:09 Agency in Your Health
01:17:13 MK-677, Appetite
01:19:32 Hexarelin; Growth Hormone Secretagogues Dosing
01:21:10 Methylated B Vitamins, Homocysteine
01:24:47 Peptides for Sleep, Pinealon, Epitalon
01:31:03 Glycine, Liver Detoxification; Dosage
01:37:19 GLP-1, Compounding Pharmacies
01:39:03 Stem Cell Therapy, PRP
01:41:18 Thymosin Alpha-1, Cerebrolysin & Brain Health
01:44:17 Peptides for Cognitive Function, Methylene Blue, Doses
01:50:20 Covid, NAD Infusion, NMN & NR Supplements
01:57:13 Nutritional Deficiencies; NAD Dose & Regimen, NMN & NR
02:07:53 PT-141, Vyleesi, Libido; Nausea
02:10:57 FDA Approval & Removal, Pharmaceutical Companies
02:20:17 Positivity, Mindset & Health
02:26:23 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
#HubermanLab #Science #Health #Peptides #HormoneHealth #Longevity
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event
My guest is DJ Shipley, a retired Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ’s life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to daily life. DJ explains a regimen of clear, practical steps and a mental stance that can allow anyone—male, female, young or old—to build extreme resilience of mind and body and to be successful in family and work. We also discuss his experience with new, emerging treatments for addiction, PTSD and depression that many people, not just veterans, are benefiting from. The tools DJ describes to “stack small wins” and to be ultra-intentional about your mindset will be of immense benefit to anyone wishing to achieve the best version of themselves.
Episode show notes: https://go.hubermanlab.com/EeYgeW1
*Thank you to our sponsors*
AGZ by AG1: https://drinkagz.com/huberman
Rorra: https://rorra.com/huberman
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Function: https://functionhealth.com/huberman
ROKA: https://roka.com/huberman
*Follow Huberman Lab*
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Newsletter: https://www.hubermanlab.com/newsletter
*DJ Shipley*
GBRS Group Website: https://gbrsgroup.com
GBRS Performance Program X: https://marketplace.trainheroi....c.com/workout-plan/t
DJ Shipley Instagram: https://www.instagram.com/dj_shipley85
GBRS Group Instagram: https://www.instagram.com/gbrsgroup
GBRS Group YouTube Channel: https://www.youtube.com/c/gbrsgroup
GBRS Group X: https://x.com/GBRSGroup
GBRS Group Patreon: https://www.patreon.com/GBRSGroup
GBRS Group LinkedIn: https://www.linkedin.com/company/gbrs-group
*Timestamps*
00:00:00 DJ Shipley
00:04:03 Mental & Physical Health, Tools: Morning Routine & Micro-wins
00:08:35 Balancing Work & Family, Tools: Compartmentalization, "Control the Controllable"
00:13:46 Sponsors: Rorra & BetterHelp
00:16:25 Phones, Social Media vs Focus, Negativity, Tool: Consistency & Sleep
00:23:05 Routine & Stressors, Exercise & Benefits, Tool: Morning Workout
00:29:24 Body Awareness, Hurt vs Injury
00:33:53 Physical Injury & Rehab; Exercise; Mobility, Tool: 5-Day Workout Program
00:44:26 Sponsors: AGZ by AG1 & Eight Sleep
00:47:29 Skateboarding, Career, Navy SEAL, BUD/S & Embracing Discomfort
00:56:13 BUD/S, Motivation & Mental Resilience
01:02:18 Navy SEALs, Iraq War & Casualties, Compartmentalization
01:08:41 Public Press; Extortion 17, Operation Red Wings; Death of Friends
01:16:25 High Performers, Social Media Negativity & Legacy
01:19:37 Sponsor: Function
01:21:24 Family Legacy, Military & Purpose, Navy SEAL Culture, Wife & Relationship
01:30:10 Second Deployment, Helplessness & Trauma, Inspiration & Reverence
01:38:30 Skydiving, Injury & Mental Resilience; Medical Retirement & Addiction
01:49:17 Art Therapy, Skateboarding, Electrocution & Recovery
02:00:57 Physical Recovery, Trainer Vernon Griffith
02:04:38 Miracles, Higher Power; Work & Life Tension
02:12:52 Sponsor: ROKA
02:14:39 Physical & Mental Posture, Suicide, Depression, Tool: Control the Controllable
02:21:22 Suicide, Mental Health & Darkest Hour, Ibogaine, 5-MeO-DMT
02:31:18 Ibogaine & Empathy, 5-MeO-DMT & Ego Death; Returning Home, Tool: Dials Not Switches
02:42:42 Psychedelics, Mental Health Plasticity; Veterans' Solutions, Addiction
02:50:39 Medical Ibogaine, Anger, Numbing Out & Hate; Dogs
03:03:42 GBRS Program, High Standards, Functional Fitness, Tool: Fitness Test
03:17:50 Self-Care, Longevity & Fitness, GBRS Program
03:24:45 Self-Respect, Tools: 20-Minute Walk & Relationships; Micro-wins
03:32:57 Acknowledgements, American Flag Hat, Patriotism
03:40:00 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
Dubbed by ElevenLabs
Dr. Andrew Huberman discusses how you can feel more energized and sleep better by doing one thing every morning—getting bright sunlight.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Use Ask Huberman Lab, our new AI-powered platform, for a summary, clips, and insights from this episode: https://ai.hubermanlab.com/s/d43YAzQ0
Watch the full episode: https://youtu.be/h2aWYjSA1Jc
Show notes: https://hubermanlab.com/sleep-....toolkit-tools-for-op
This clip was dubbed by ElevenLabs and is available in Spanish (Mexico) and Hindi. Learn more: https://elevenlabs.io/huberman
*Social & Website*
Instagram: https://www.instagram.com/hubermanlab
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Newsletter: https://www.hubermanlab.com/newsletter
#HubermanLab #Sleep
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event
In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time. I also describe genetic differences that predispose certain individuals to alcoholism, binge and habit-drinking. I explain alcohol metabolism in simple terms and how it effectively acts as a poison, leading to cellular stress and damage. I then explain that it impacts neuronal function and changes our thinking and behavior – hallmarks of inebriation. I also discuss how alcohol consumption of different amounts impacts inflammation, stress, neurodegeneration, and cancer risk and negatively impacts the gut microbiome, brain thickness, hormone balance, mood and feelings of motivation. Additionally, I discuss the biology of hangovers and describe science-based strategies to mitigate the severity of a hangover. Since alcohol is one of the most widely consumed recreational substances, this episode ought to be of relevance to everyone. Indeed, even low-to-moderate alcohol consumption negatively impacts the brain and body in direct ways. The goal of this episode is to help people make informed decisions about their alcohol consumption that are in keeping with their mental and physical health goals.
Access the full show notes for this episode: https://www.hubermanlab.com/ep....isode/what-alcohol-d
Use Ask Huberman Lab, our new AI-powered platform, for a summary, clips, and insights from this episode: https://ai.hubermanlab.com
Thank you to our sponsors
AG1 (Athletic Greens): https://athleticgreens.com/huberman
Levels: https://levels.link/huberman
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Momentous: https://www.livemomentous.com/huberman
Social & Website
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
X: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
Timestamps
00:00:00 Effects of Alcohol Consumption
00:02:25 Momentous Supplements
00:03:19 Low to Moderate Alcohol Consumption & Neurodegeneration
00:06:52 Levels, Eight Sleep, ROKA
00:10:46 Historical Context & Uses of Alcohol
00:13:28 Alcohol Metabolism, “Empty Calories”
00:18:23 Inebriation: Top-Down Inhibition, Impulsivity & Memory Formation
00:24:23 Long-Lasting Effects & Impulsivity, Neuroplasticity & Reversibility
00:27:55 Food & Alcohol Absorption
00:30:07 Alcohol & Serotonin, SSRIs & Depression, Risk for Alcoholism, Blackouts
00:37:39 Predisposition for Alcoholism; Chronic Consumption, Cortisol & Stress
00:44:53 AG1 (Athletic Greens)
00:46:07 Genetic Predisposition for Alcoholism, Consuming Alcohol Too Young
00:52:27 Gut-Liver-Brain Axis: Alcohol, Gut Microbiome, Inflammation & Leaky Gut
00:59:46 Tool: Improving/Replenishing Gut Microbiome
01:02:44 Reducing Alcohol Consumption & Stress
01:04:25 Hangover: Alcohol & Sleep, Anxiety, Headache
01:12:11 Hangover Recovery, Adrenaline & Deliberate Cold Exposure
01:17:16 Hangover Recovery, Dehydration & Electrolytes
01:20:45 Types of Alcohol & Hangover Severity, Congeners
01:25:25 Alcohol Tolerance, Dopamine & Serotonin, Pleasure-Pain Balance
01:33:36 Are There Any Positive Effects of Alcohol?, Resveratrol
01:35:42 Alcohol & Brain Thickness
01:37:11 Alcohol & Cancer Risk: DNA Methylation, Breast Cancer Risk
01:44:31 Mitigating Cancer Risk, Folate, B Vitamins
01:46:54 Alcohol & Pregnancy, Fetal Alcohol Syndrome
01:50:58 Hormones: Testosterone & Estrogen Balance
01:55:09 Negative Effects of Alcohol Consumption
01:58:35 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter, Huberman Lab Clips
The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event
In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance and offset age-related muscle decline.
I explain how the nervous system drives muscle movement, the key differences between training for hypertrophy or strength, and resistance training protocols to build muscle for performance and healthy aging. Additionally, I discuss tools for assessing recovery and the role of key nutrients—such as creatine and electrolytes—in supporting muscle development and performance. This episode provides actionable, science-backed strategies to enhance movement, preserve strength with age, and boost energy levels.
Episode show notes: https://go.hubermanlab.com/sPY0glv
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch the full-length episode: https://youtu.be/XLr2RKoD-oY
Watch more Huberman Lab Essentials episodes: https://youtube.com/playlist?l....ist=PLPNW_gerXa4OGNy
*Timestamps*
00:00:00 Huberman Lab Essentials; Muscle
00:02:02 Muscle & Nervous System
00:03:24 Strength & Aging, Henneman's Size Principle, Use Heavy Weights?
00:07:30 3 Stimuli, Muscle Strength vs Muscle Growth (Hypertrophy)
00:09:31 Tool: Resistance Training Protocol, Increase Muscle Strength
00:13:16 Tool: Advanced Resistance Training & Volume; Speed, Rest
00:16:17 Testing for Recovery, Heart Rate Variability, Grip Strength
00:19:54 Testing for Recovery, Carbon Dioxide Tolerance
00:22:51 Ice Bath Timing; NSAIDs & Exercise
00:24:06 Salt & Electrolytes; Creatine; Leucine
#HubermanLab #Science #MuscleGrowth #Strength
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event
In this Huberman Lab Essentials episode, I explain the biological mechanism behind motivation and drive, as well as discuss practical tools for overcoming procrastination.
I discuss the key role dopamine plays in driving cravings and motivating action. I explain how dopamine regulates the balance between pleasure and pain, and what happens when this system becomes dysregulated, leading to addiction. I discuss the role of molecules like serotonin, which help enhance the enjoyment of the present, and explain how to balance the drive for more while staying focused in the present. I also discuss the causes of procrastination and describe strategies to boost dopamine levels through behavioral approaches or supplements.
Episode show notes: https://go.hubermanlab.com/scK73JK
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch or listen to the full-length episode: https://youtu.be/vA50EK70whE
Watch more Huberman Lab Essentials episodes: https://youtube.com/playlist?l....ist=PLPNW_gerXa4OGNy
*Timestamps*
00:00:00 Huberman Lab Essentials; Motivation
00:01:57 Dopamine & Brain
00:04:08 Anticipation, Craving & Dopamine
00:05:37 Food, Drugs & Dopamine Release
00:09:08 Addiction, Pleasure & Pain Balance
00:13:03 Dopamine, Pain, Yearning
00:14:56 “Here and Now” Molecules, Serotonin, Endocannabinoids, Tool: Mindfulness
00:18:30 Procrastination; Tool: Extend Dopamine, Offset Pain
00:22:03 Dopamine & Motivation; Increasing Dopamine, Phenethylamine (PEA)
00:25:30 Dopamine Schedule, Subjectivity
00:28:31 Gambling, Intermittent Reinforcement, Tool: Blunting Rewards
00:33:23 Recap & Key Takeaway
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event
In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and limb flexibility. I also discuss different types of stretching, which methods are most effective, and practical tools for timing stretching relative to exercise. Finally, I provide specific protocols for how intensely and how often to stretch to maximize flexibility, support exercise performance, and offset age-related losses of flexibility.
Show notes: https://go.hubermanlab.com/I9I2vrK
Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5
Follow Huberman Lab
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Threads: https://www.threads.net/@hubermanlab
X: https://x.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
Timestamps
00:00:00 Flexibility
00:00:22 Muscle, Nerves & Connective Tissue; Range of Motion
00:03:16 Golgi Tendon Organs, Load Sensing
00:04:41 von Economo Neurons, Body Discomfort, Stretch Relaxation
00:11:11 Types of Stretching: Dynamic, Ballistic, Static & Proprioceptive Neuromuscular Facilitation (PNF)
00:14:11 Tool: Static Stretching Protocol, Frequency
00:17:01 Warming Up for Stretching, Exercise; Aging
00:19:28 Tool: Anderson Method, Feeling the Stretch
00:20:54 Low Intensity Stretching, Tool: “Micro-Stretching”
00:24:32 Should You Stretch Before Exercise?
00:26:11 Insula, Pain Tolerance & Yoga
00:30:41 Recap of Stretching Protocols
#hubermanlab #health #flexibility #stretching
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event
In this Huberman Lab Essentials episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, discipline and overall drive.
I explore how particular activities affect dopamine levels and discuss how the highs, lows and baseline levels of dopamine shape your motivation and long-term satisfaction. I also explain practical strategies to boost dopamine levels, such as deliberate cold exposure, caffeine, effort-based rewards and specific supplements. Whether you're looking to enhance motivation for school, work or daily life, this episode explains how to get and stay motivated while supporting healthy dopamine levels.
Episode show notes: https://go.hubermanlab.com/YnpwniW
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch the full-length episode: https://youtu.be/QmOF0crdyRU
Watch more Huberman Lab Essentials episodes: https://youtube.com/playlist?l....ist=PLPNW_gerXa4OGNy
*Follow Huberman Lab*
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
X: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
*Timestamps*
00:00:00 Dopamine & Drive
00:00:33 Neuromodulator; Dopamine Effects, Parkinson’s Disease; Brain Circuits
00:03:36 Motivation & Dopamine Levels
00:04:55 Subjective Experience & Dopamine, Activities that Increase Dopamine
00:08:21 Dopamine Highs, Lows & Baseline; Evolutionary Context, Addiction
00:13:42 Dopamine Reward Prediction Error, Tool: Intermittent Rewards
00:15:41 Caffeine & Dopamine; Tool: Yerba Mate & Protecting Dopamine Neurons
00:17:05 Amphetamine, Cocaine & Challenges for Learning
00:18:33 Tool: Increase Dopamine & Deliberate Cold Exposure
00:21:17 Hard Work & Motivation, Intrinsic vs Extrinsic Rewards, Tool: Growth Mindset
00:26:36 Experiences & Shifting Perception, Dopamine Balance
00:27:48 Compounds to Increase Dopamine: Wellbutrin, L-Tyrosine, PEA, Alpha-GPC
00:31:25 Social Connection; Recap & Key Takeaways
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event
In this Huberman Lab Essentials episode, I explore how the nervous system impacts fat loss and how certain behaviors and supplements can accelerate fat burning.
I explain how non-exercise movements like fidgeting and shivering trigger adrenaline to boost fat metabolism. I also examine the impact of exercise intensity and fasted workouts on fat burning, and how supplements such as caffeine, GLP-1 and berberine can further support fat loss. These science-based tools go beyond traditional calorie counting to enhance metabolism and improve body composition.
Episode show notes: https://go.hubermanlab.com/7L1cxrW
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch or listen to the full-length episode: https://youtu.be/GqPGXG5TlZw
Watch more Huberman Lab Essentials episodes: https://youtube.com/playlist?l....ist=PLPNW_gerXa4OGNy
*Timestamps*
00:00:00 Huberman Lab Essentials; Fat Loss
00:01:00 Calories In, Calories Out; Nervous System
00:02:57 Fat Burning, Nervous System & Adrenaline
00:06:21 Increase Adrenaline, Shivering, Tool: Fidgeting
00:10:10 Shivering & Fat Loss, White & Brown Fat
00:13:27 Tool: Deliberate Cold Exposure Protocol
00:15:28 High, Medium vs Low-Intensity Exercise, Exercise Fasted?
00:21:21 Tool: Exercise for Fat Loss; Adrenaline
00:23:15 Caffeine, Dose, Exercise & Fat Loss
00:25:50 GLP-1, Yerba Mate, Exercise; Semaglutide
00:28:49 Berberine, Metformin, Insulin
00:29:46 Diet, Adherence, Carbohydrates & Insulin
00:31:25 Recap & Key Takeaways
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event
Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss the history, uses, sourcing and safety of BPC-157, GHK-Cu, pinealon, epithalon, GLP-1s, retatrutide, melanotan and growth hormone-promoting peptides. We discuss the gap that exists between animal and human data and meaningful differences in the sources for different peptides. For those interested in peptides, Dr. Bakri provides a grounded look at the science, risks and uncertainties shaping the field today.
Show notes: https://go.hubermanlab.com/LKUoSIM
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Eight Sleep: https://eightsleep.com/huberman
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Huberman Lab
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Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
Dr. Abud Bakri
Website: https://abudbakri.com
Substack: https://abud.substack.com
X: https://x.com/AbudBakri
Instagram: https://www.instagram.com/Abud_Bakri
Threads: https://www.threads.com/@abud_bakri
LinkedIn: https://www.linkedin.com/in/ab....ud-bakri-md-a3975a19
YouTube: https://www.youtube.com/@AbudBakri
Timestamps
00:00:00 Abud Bakri
00:03:33 What are Peptides?, Receptors
00:06:26 BPC-157, Discovery, Animal Proteins
00:11:19 BPC-157, Animal Data, Regeneration
00:12:27 Sponsors: Eight Sleep & Lingo
00:14:51 BPC-157, Regeneration & Healing, Neurological Effects
00:19:27 Adverse Events, Clinical Trials & Legality of BPC-157
00:29:41 GLPs & Compounding Pharmacy; Peptides & Gray Market
00:35:25 Manufacturing, Compounding Pharmacies, Gray Market, Black Market
00:41:32 Peptides & Tumor Growth?; Angiogenesis
00:45:17 Sponsor: AG1
00:47:01 Pharmaceutical Patents, Clinical Trials for BPC-157, Potential Outcomes
00:54:19 BPC-157 Healing, Patient Experiences
01:01:22 Physician Counsel, FDA Legality, Malpractice
01:07:25 Pinealon, Epithalon, Discovery; Sleep & Cognitive Performance, Risks
01:18:17 Sponsor: Function
01:19:55 Pineal Age Deterioration, Epithalon, Eye Health
01:29:38 Thymus, Age Shrinkage; Thymosin Alpha-1, Immune Function
01:38:13 TB-500; Pet Health; Thymic Peptide Doses, Thymulin, Zinc
01:49:13 Sponsor: LMNT
01:50:33 GHK-Cu (Copper GHK), Collagen
01:55:32 Illness Recovery, Thymic Score, Tool: Blood Test & Immune Cell Counts
02:04:01 Growth Hormone Secretagogues, Age Decline, Cancer Risk, Insulin
02:15:36 GHK-Cu, Topical Cream, Red Light Therapy
02:20:25 GLPs, Discovery, Physical & Cognitive Long-Term Effects, Fertility
02:33:53 Retatrutide; Drug Patents & Nomenclature
02:39:03 Peptides: Women Reproductive Disorders; TBI, Neurologic Effect; Safe Sources
02:45:34 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
#hubermanlab #science #health #peptides
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
Straight from the Jetsons
Galaxy S20 is arguably the most important new phone Samsung makes...
Judner's Day in the Life with Galaxy S20: https://youtu.be/QpzEbN6pvDQ
dbrand Grip for Galaxy S20: http://dbrand.com/galaxy-s20
MKBHD Merch: http://shop.MKBHD.com
Video Gear I use: http://kit.co/MKBHD/video-gear#recom...
Tech I'm using right now: https://www.amazon.com/shop/MKBHD
Playlist of MKBHD Intro music: https://goo.gl/B3AWV5
~
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http://instagram.com/MKBHD
http://facebook.com/MKBHD
Check out Epidemic Sound and get a free 30 day trial using this link: https://share.epidemicsound.com/aliabdaalJUN23
Creator's Compass Template: https://play.aliabdaal.com/creators-compass
Hey friends, I recently interviewed MKBHD and Mrwhosetheboss on my podcast Deep Dive, and they both shared lots of useful information about YouTube. So here's 25 minutes of youtube advice. Enjoy! x
🚀 Lifestyle Business Academy: Our MBA alternative to build a 6-figure online business → https://lifestylebusiness.com/academy?utm_source=youtube&utm_medium=organic_social&utm_campaign=ali_yt&utm_term=desc-sweep-2026-07&utm_content=15lyO5qmtg0
🧠 Superfocus: Our Ultimate Productivity System for People with More Ambition than Time → https://superfocus.me/?utm_source=youtube&utm_medium=organic_social&utm_campaign=ali_yt&utm_term=desc-sweep-2026-07&utm_content=15lyO5qmtg0
🍿 WATCH NEXT:
If I Started a YouTube Channel in 2023, I'd do this: https://www.youtube.com/watch?v=T2M9hSswlIs
How to Start a YouTube Channel for Beginners: https://www.youtube.com/watch?v=XpopyNZKYKw
My Top 10 Tips for Aspiring YouTubers: https://www.youtube.com/watch?v=GpL4jfLZY3Q
MY OTHER PRODUCTS
🦄 My Productivity Course: LifeOS → https://go.aliabdaal.com/lifeos/ytd
🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt
👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd
MY BOOK
📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt
CONNECT WITH ME
💌 Join LifeNotes, my weekly email where I share what I'm reading & learning: https://go.aliabdaal.com/lifenotes/yt
📸 Instagram: https://instagram.com/aliabdaal
📱 TikTok: https://www.tiktok.com/@aliabdaal
👨💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/
🐥 X/Twitter: https://x.com/aliabdaal
🌍 My website / blog: https://www.aliabdaal.com/
⌚️Timestamps:
0:00 Introduction
0:13 What should I make videos about?
2:05 What goals should I have?
7:33 How to stay consistent?
11:08 How can I make my videos better?
13:57 How should I plan and script my videos?
18:21 Are data and analytics important?
22:09 When should you start outsourcing stuff?
24:02 Gaining confidence
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
PS: I donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge: https://aliabdaal.com/giving-what-we-can/
Move aside Fifa - there's a new World Cup in town
Go to https://surfshark.com/boss or use code BOSS at checkout to get 4 extra months of Surfshark VPN!
For my tech hot takes: http://twitter.com/Mrwhosetheboss
For my Personal Posts: http://instagram.com/mrwhosetheboss
For quick tech videos: https://www.tiktok.com/@mrwhosetheboss
Does anyone still use this anymore?: https://facebook.com/mrwhosetheboss
My 5 favourite pieces of Tech right now (Not sponsored but these are affiliate links which help out the channel!):
1. Balmuda Toaster: https://geni.us/4B5xooB
2. Ember Mug 2: https://geni.us/zb4Ix
3. Ninja Creami Deluxe: https://geni.us/Mseu
4. Anker PowerBank: https://geni.us/p3PVF
5. Momax Travel Adaptor: https://geni.us/TJg5kGD
Music is from Epidemic sound:
http://share.epidemicsound.com/pHDFT
Are the QuietComfort Ultra Gen 2 earbuds the upgrade we’ve been waiting for? Let’s find out. #BoseQCUltra #QuietComfortUltraGen2 #BoseEarbuds #ANCearbuds #techreview
Everything we know so far about Android 17, Gemini Intelligence and Googlebooks
Phone camera processing: https://youtu.be/coX4duwUCpw
MKBHD Merch: http://shop.MKBHD.com
Playlist of MKBHD Intro music: https://goo.gl/B3AWV5
~
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http://instagram.com/MKBHD
http://facebook.com/MKBHD
Secure your business with ThreatLocker today using our link: https://www.threatlocker.com/ltt and learn more about how ThreatLocker can help your business safely integrate AI agenic tools here: https://www.threatlocker.com/b....log/applying-threatl
Apple has FINALLY unveiled their entrant into the folding phone market, and it's undoubtedly slick. EXCEPT FOR THIS ONE MAJOR THING. Ugh. I really hope I'm wrong about this in the long term...
Discuss on the forum: https://linustechtips.com/topi....c/1642612-apple-just
Check out our Channel Partners:
Secretlab
- Grab a TITAN Evo ergonomic gaming chair: https://lmg.gg/secretlabltt
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- Get the VPN of our choice: https://www.piavpn.com/ltt
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- Buy a "Circuit" series skin for your device: https://dbrand.com/pcb
► SHOP LTT PRODUCTS: https://lttstore.com
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Purchases made through some store links may provide some compensation to Linus Media Group. Affiliate links powered in part by https://affilimate.com/?aid=ghz1izbpb
Linus Sebastian is an investor in Framework Computer, Inc and HexOS by Eshtek.
CHAPTERS
---------------------------------------------------
0:00 Intro
1:39 Micro.. I mean iPhone Duo
10:25 Linus is not happy
11:49 Airpods and Apple Watches
14:40 iPhone 18 Pro and Pro Max
#tech #technology #technews
~
Chapters:
00:00 Intro
Shop the merch:
https://shop.mkbhd.com
Join the Discord:
https://discord.gg/mkbhd
Music licensed from Epidemic Sound:
https://share.epidemicsound.com/thestudioGEN25
Follow The Studio:
https://twitter.com/TheStudio
https://www.instagram.com/thestudio/
Follow the staff:
Marques Brownlee https://twitter.com/MKBHD
Olivia Bransford https://instagram.com/@livbransford
Adam Molina https://www.threads.com/@parmesanpapi17
Alex Wolfe https://bsky.app/profile/alexwolfe.bsky.social
Andrew Manganelli https://www.instagram.com/andrew_manganelli
Brandon Havard https://www.instagram.com/havard.jpg/
David Imel https://instagram.com/DurvidImel
Ellis Rovin https://instagram.com/ellisrovin
Eric Villa https://instagram/com/@eric.p.v
Harper Makowsky https://instagram.com/harper_mak
Jono Tan https://www.instagram.com/burntbanana/
Mariah Zenk https://www.instagram.com/totallynotabusinessacc/
Michael Emerick https://www.instagram.com/emerickm/
Miles Somerville https://www.instagram.com/carswithmiles
Rich Ho https://instagram.com/richontrack
Rufus Mullhaput https://www.instagram.com/rmullhaupt/
Tim McMahon https://www.instagram.com/timmcmahonn/
Vinh Dang https://instagram.com/danggvinh
Equipment used in this video and others:
Canon EOS C70: https://geni.us/AtpxW
Canon RF 15-35mm f/2.8L: https://howl.me/chHqd63eV8A
Canon RF 28-70mm f/2.8L: https://geni.us/Tbimi
Sennheiser MKH-416: https://geni.us/jYxRVj
Sennheiser ME 2 lav: https://geni.us/0bpKiZX
PowerDeWise lav: https://geni.us/SRX1Th
Zoom F8n Pro: https://geni.us/tuv7o8
Hollyland Lark Max: https://geni.us/mkJRt7
Shot & Edited by Rich Ho & Eric Villa
Technical Producer & Colorist - Rich Ho
Content Strategist & Line Producer - Eric Villa
Audio by Ellis Rovin
Graphics by Tim McMahon and Michael Emerick
I interviewed Marques Brownlee aka @mkbhd about how he built his empire, his creative process, and unveiling his first products with Ridge. Thanks to Shopify for sponsoring: https://shopify.com/youshaei and thanks Eleven Labs for dubbing: https://elevenlabs.io/dubbing
Join my newsletter for latest creator news & tips: https://created.news
Join my Discord of 4,500 creators helping each other grow: https://www.discord.gg/created
We also discussed Marques’ influence as a tech reviewer with the news about his Fisker Ocean and Humane Ai Pin reviews, the plans and products he’s launching with Ridge, and Marques’ process for making videos that get millions of views like Using Apple Vision Pro, Driving Tesla Cybertruck, and Reviewing Every iPhone ever.
Subscribe for more videos ► https://bit.ly/YouTubeYoushaei
Thanks to Parlay Studios for the space: https://www.parlaystudios.com/
Thanks to David Hausen and the team at Surreel for filming: https://www.surreel.com/
0:00 - 2:13 The Most Powerful Man in Tech
2:13 - 3:45 Inside MKBHD's Inbox & Deciding What To Review
3:45 - 6:28 Power, Responsibility & Conflicts of Interest
6:28 - 8:24 MKBHD’s Income Breakdown
8:24 - 9:22 Marques’ Advice For New YouTubers
9:22 - 12:24 Risks of Speaking Truth to Power
12:24 - 14:51 How does Marques produce so much?
14:51 - 19:10 Closer Look at MKBHD's Creative Process
19:10 - 23:30 How Marques Scripts His Videos
23:30 - 25:44 Most Expensive Videos
25:44 - 27:17 Where Marques Finds Inspiration
27:17 - 29:57 Science of MKBHD Thumbnails
29:57 - 31:20 Selling the MKBHD channel
31:20 - 33:33 Balancing YouTube & Personal Life (Cont.)
33:33 - 34:33 Favorite Productivity Apps
34:33 - 38:05 How MKBHD Uses AI...Actually
38:05 - 41:14 If you were CEO...
41:14 - 43:02 The $1M Tweet
43:02 - 46:09 Why MKBHD Joined Ridge & Deal Specifics
46:09 - 49:15 Ripple Effect on other YouTubers
49:15 - 57:59 New Products, Content & Next Chapter
#MarquesBrownlee #Marques #MKBHD #Waveform #wfvrm #creator #youtube #youtuber #cybertruck #apple #samsung #google #thestudio #ultimatefrisbee #ultimate #VR #applevisionpro #humane #humaneaipin #iphone #Tesla #roadster #tech #review #techreview #oneplus #oneplus12 #samsunggalaxy #smartphone #macbook #macbookpro #iphonepro #ridge #ridgewallet #everydaycarry
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PAST EPISODES:
► I asked MrBeast to roast his own videos: https://www.youtube.com/watch?v=fiwxm66BeGo&t=0s
► 72 Hours with MrBeast, Dude Perfect and Danny Duncan: https://www.youtube.com/watch?v=cbRkoiQEcv8&t=0s
► I asked MrBeast how to grow on YouTube in 2024: https://www.youtube.com/watch?v=zDWxyxj7cR0&t=0s
► Why Smosh Sold for $0...Then Paid Millions To Buy It Back: https://youtu.be/slCoiXKVcBQ
► Inside Smosh's Epic New Studio: https://youtu.be/QRlwuQJH90I
► Why YouTube's Biggest Star Quit (Liza Koshy interview) https://youtu.be/vjI_ZhCHDnU
► 24 Hours with Danny Duncan (The $150M YouTuber Building A City): https://youtu.be/TndWQw05wsA
► The Untold Story of Danny Duncan: YouTube's $150M Bad Boy (Interview): https://youtu.be/RmGapJohvHg
► ex-YouTube Employee Exposes How To Grow On YouTube: https://youtu.be/rF3vlZqL544
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CREATOR TOOLS:
► .Store: https://go.store/jonyoushaei
► Descript: https://www.descript.com
► OpusClip: https://bit.ly/3sNXpjQ
► Notion: https://bit.ly/3KwpLU0
► UScreen: https://www.uscreen.tv/
--------
GEAR:
► Microphone: https://amzn.to/2ULckY7
► Lights: https://amzn.to/2YzwaGX
► Tripod: https://amzn.to/2YxiHQ1
► Camera: https://amzn.to/30HvSAD
► Backdrop: https://amzn.to/3hrV7N9
► Backdrop Mount: https://amzn.to/37uDurg
► More recommendations on my Amazon store: www.amazon.com/shop/youshaei
If you buy and have any questions on set up, feel free to comment or DM me.
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ABOUT JON:
One of few marketers to work at both YouTube and Instagram, Jon Youshaei has been featured in Business Insider, Time, and Inc Magazine and known as the "Creators' Creator"
During five years at YouTube, Jon was Head of Creator Product Marketing where he worked with YouTube's top creators and brands to grow their audience and their incomes. During three years at Instagram, Jon helped build their creator team to empower even more creators to grow and monetize.
Now a creator himself, Jon has garnered 700K+ followers, 300M+ views, and has interviewed Logan Paul, Paris Hilton, Terry Crews, Charli D'Amelio, Danny Duncan, Mark Rober, and more. He's been sponsored by top brands like American Express, HubSpot, Fiverr, and Microsoft and got signed by CAA.
The Complete MrBeast Studio Tour - including the team, camera gear, his Gaming PC, editing computers and MUCH MORE. The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/mrwhosetheboss07221
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mrwhosetheboss and MKBHD, two of the biggest tech YouTubers, had a collaboration together where they go over how tech companies lie, well after watching their video I think some of their claims are a little unfair, so I wanted to give my take.
Disclaimer: As I said in the video, this video should be treated as a debate, a conversation, and just my general thoughts on how tech content should be approached. I understand there are REAL people attached to this video, we should always be respectful that - there are REAL humans on both sides of this argument. Humans are fallible, humans don't always get things right - MYSELF INCLUDED. I fully acknowledge that I COULD BE WRONG, I think it's important to approach any debate with that mindset. I do not pretend to have all the answers, I do not pretend to be right all the time - I am not. So I ask before you comment, you be respectful to Marques and Arun. However, you don't have to be respectful to me, let me have it, if you think I deserve it. Anyway, I hope the video is informative and entertaining. God Save the King. 🇬🇧
0:00 YouTubers are lying to you intro & Background
3:20 The VIDEO STARTS HERE
26:18 How Apple ACTUALLY LIES
Sony's MK5 noise cancelling headphones are still king of the hill,
Sony WH1000XM5: https://geni.us/F6x4cC
Sony WH1000XM4: https://geni.us/ZE5ec
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Tech I'm using right now: https://www.amazon.com/shop/MKBHD
Intro Track: http://youtube.com/20syl
Playlist of MKBHD Intro music: https://goo.gl/B3AWV5
Headphones provided by Sony for review.
~
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#shorts #tech #iphone #smartphone
Hands on with 2 smartphones that have been smuggled from North Korea.
Download the Saily app or go to https://saily.com/boss to get an exclusive 15% discount on Saily data plans! Use code BOSS at checkout.
Big thanks to DailyNK for securing the devices and their insight: https://www.dailynk.com/english
I spend a LOT of time trying to make my videos as concise, polished and useful as possible for you - if you would like to support me on that mission then consider subscribing to the channel - you'd make my day 😁
For my tech hot takes: http://twitter.com/Mrwhosetheboss
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Music is from Epidemic sound:
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Newest camera doesn't necessarily equal the nicest photo
MKBHD Merch: http://shop.MKBHD.com
Every iPhone in daylight: https://youtube.com/shorts/jru9Gsz3kJY
Every iPhone in low light: https://youtube.com/shorts/pvjivZ6C6CA
Every Samsung phone: https://youtube.com/shorts/as_NEJAP8ew
Every Google phone: https://youtube.com/shorts/s3DrGkDvgNw
Apps with alternate processing:
Halide: https://halide.cam/
MotionCam: https://www.motioncamapp.com/
Playlist of MKBHD Intro music: https://goo.gl/B3AWV5
~
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🛡️ Protect your iPhone with Malwarebytes: https://bit.ly/4d4eTN4
🎧 Sonos Ace Ultra: https://amzn.to/3UqkO8W
👉 Best 25k portable power Bank: https://amzn.to/4gCyMvB (under $79!)
🔋 Best Slim MagSafe Battery Pack: https://amzn.to/3V3PblA
🧲 Best MagSafe holder: https://amzn.to/45TYtmF
🔋 Favorite 3 in 1 Charger: https://kuxiu.co/collections/q....i2-2/products/kuxiu-
💳 Favorite MagSafe Wallet: https://amzn.to/4ddPzUS (Under $21!)
⌚ Apple Watch Series 11: https://amzn.to/4hUGNOM (Starts at $299!)
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Apple showed us a LOT during the iPhone 18 Pro and iPhone Duo keynote, but some of the most important details were buried in Apple’s tech specs, footnotes, and product pages.
In this video, I’m breaking down everything Apple DIDN’T really tell us during the event, including some surprising iPhone 18 Pro changes, hidden limitations, pricing details, Apple Intelligence fine print, and some pretty major compromises with Apple’s first foldable iPhone.
We’re talking about different battery life depending on where you buy your iPhone, faster charging requirements, the iPhone 18 Pro Max getting heavier, Apple Intelligence usage limits, and even Apple confirming that expanded AI access will eventually cost money.
And then there’s the iPhone Duo…
The $1,999 foldable iPhone has no Face ID, no dedicated telephoto camera, weighs more than the iPhone 18 Pro Max, is eSIM only worldwide, and Apple Pencil support isn’t even coming at launch.
There’s a LOT more going on with these new iPhones than Apple showed us onstage.
📱 In this video:
• iPhone 18 Pro hidden changes
• iPhone 18 Pro Max battery and weight
• Faster charging requirements
• Apple Intelligence daily limits
• Future paid Apple Intelligence features
• iPhone Handoff limitations
• iPhone Duo compromises
• No Face ID on iPhone Duo
• iPhone Duo camera differences
• Apple Pencil support
• iPhone Duo battery life
• New iPhone pricing
• And much more
Would you upgrade to the iPhone 18 Pro this year, or are you more interested in the iPhone Duo? 👇
Join this channel to get access to perks:
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## Subscribe to our Podcast
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⏱️ Timestamps
#iPhone18Pro #iPhoneDuo #Apple #iPhone18ProMax #AppleEvent #appleintelligence
## Affiliate disclaimer
FTC: We use income-earning affiliate links and participate in the Amazon Services LLC Associates Program. For more details, visit: https://9to5mac.com/about/#affiliatenetwork
Everything you need to know about the new Siri AI and iOS 27
Get up to 40% off at https://ridge.com/MKBHD for Father’s Day! Ends June 21st!
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