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Tomme
23 Views · 20 days ago

Get access to my FREE resources 👉 https://drbrg.co/4aXSf5U

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Chronic inflammation can lead to all kinds of health issues. Find out the top causes of inflammation and learn how to get rid of inflammation naturally.

Vitamin D Toxicity:
▶️ https://youtu.be/-f4XYmrWIas

Allergies and Fasting:
▶️ https://youtu.be/KoStyi1J4wE
▶️ https://youtu.be/6b436sk5nJQ

Herbs That Have the Most Antioxidants:
▶️ https://youtu.be/9u8BUl1nr4Y

Healthy Keto® and Intermittent Fasting Overview:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/mBqpaAKtnXE
▶️ https://youtu.be/3dHcT1-K-tw

0:00 Introduction: Inflammation explained
1:50 What is inflammatory oncotaxis?
2:55 The top causes of inflammation
22:15 How to get rid of inflammation
27:40 Check out my video on how to get rid of pain!

Let’s talk about inflammation. Inflammation is a normal healing and repair process. But, if you experience chronic inflammation, all sorts of destruction can occur.

If you can get rid of inflammation, you can get rid of the complications and symptoms of autoimmune diseases, old injuries, and more.

Inflammatory oncotaxis is a phenomenon where cancer tends to spread to areas where you experienced old injuries where there was inflammation. An old injury could mean many different things, such as food irritation to the colon, damage to the lungs from smoking, damage to the arteries from a high-carb diet, or injuries.

The top causes of inflammation:
1. Lack of cortisol
2. Allergies
3. Acute and chronic infections
4. Gut inflammation (gut issues or inflammatory foods)
5. Glucose/sugar
6. Fat cells
7. Old injuries
8. Problems in the bile ducts
9. Low vitamin D
10. High omega-6 and low omega-3
11. Environmental toxins
12. Frequent eating
13. Too much iron

How to get rid of inflammation:
• Get plenty of vitamin D3 and vitamin K2
• Avoid flaring up allergies
• Take vitamin C
• Take antibacterial herbs
• Take zinc l-carnosine
• Take vitamin E (tocotrienols)
• Get on a low-carb diet
• Do intermittent fasting and periodic prolonged fasting
• Take turmeric
• Take stinging nettle root
• Take purified bile salts
• Increase omega-3 fatty acids and decrease omega-6 fatty acids
• Monitor your iron levels

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the top causes of inflammation and how to get rid of inflammation.

Tomme
23 Views · 20 days ago

Using the most up-to-date information and expert interviews, Area 51: The CIA’s Secret approaches the history of the base’s development in a brand new way and answers the question of what really happened at Area 51.

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About National Geographic:
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Experts Reveal What Really Happened (Full Episode) | Area 51: The CIA's Secret
https://youtu.be/kVpJ6BwG8zg

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Tomme
23 Views · 20 days ago

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Tomme
23 Views · 20 days ago

A significant phone call has reportedly shifted the balance of global power, with the U.S. President demonstrating unprecedented negotiating skills against China. Key elements of this negotiation include leveraging American-made AI chips, energy resources, and strategic military control over critical supply routes, which collectively underscore the U.S.'s dominance in global affairs.
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Tomme
23 Views · 20 days ago

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The use of any copyrighted material in this video is done so for educational and informational purposes only including parody, commentary and criticism. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). It is believed that this constitutes a "fair use" of any such copyrighted material as provided for in section 107 of the US Copyright Law.

Tomme
23 Views · 20 days ago

Elon Musk has issued a stark warning regarding the dual nature of artificial intelligence, presenting it as both a potential threat and an unprecedented opportunity for abundance. He advocates for a competitive peer review system among leading AI companies to ensure safety and accountability in AI development, emphasizing the importance of human oversight in shaping AI's future.
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Tomme
23 Views · 20 days ago

Mentalist Oz Pearlman stuns Jimmy and the Tonight Show audience.

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Mentalist Oz Pearlman’s Mind Reading Stuns the Tonight Show Audience | The Tonight Show
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Tomme
23 Views · 20 days ago

Anne Hathaway talks about finding out she was pregnant right before The Devil Wears Prada 2's press tour kicked off, how she reacted to getting credit for the Knicks' NBA playoffs win and why she thought Verity was a romantic comedy.

0:00 - Intro
0:12 - Anne Hathaway Found Out She Was Pregnant Before the Devils Wear Prada 2 Press Tour
2:48 - Anne Hathaway on Getting Credit for the Knicks’ Playoffs Win
3:41 - Anne Hathaway Gets Surprised With a Signed OG Anunoby Jersey
4:46 - Anne Hathaway on Her Reaction to Verity
5:51 - Anne Hathaway Talks Filming Verity
7:06 - Anne Hathaway Addresses Her Viral Mom-Mode Verity Red Carpet Moment

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Anne Hathaway Addresses Her Viral Mom-Mode Verity Red Carpet Moment | The Tonight Show
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#AnneHathaway
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Tomme
23 Views · 23 days ago

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2CELLOS Luka Sulic and Stjepan Hauser performing their arrangement of With Or Without You by U2, from an exciting, unforgettable and emotional evening at the beautiful Roman Colosseum in Stjepan's hometown of Pula, Croatia. The concert took place on 3rd of July, 2013

Filmed by MedVid produkcija

Directed by Kristijan Burlovic
Video editing by Stjepan Hauser & Ivan Stifanic

Tomme
23 Views · 23 days ago

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2CELLOS Luka Sulic and Hauser playing Pirates Of The Caribbean by Hans Zimmer

Video by Kristijan Burlovic, Medvid production
Audio by Filip Vidovic, Morris Studio

Filmed on Karaka ship in Dubrovnik, Croatia huge thanks to the owner!

Tomme
23 Views · 23 days ago

Provided to YouTube by Universal Music Group

Malinda · Bobby Taylor & The Vancouvers

Bobby Taylor & The Vancouvers

℗ 1968 UMG Recordings, Inc.

Released on: 1968-09-28

Producer: Berry Gordy Jr.
Composer Lyricist: William Robinson, Jr.
Composer Lyricist: Alfred Cleveland
Composer Lyricist: Terry Johnson

Auto-generated by YouTube.

Tomme
23 Views · 23 days ago

Musk v Altman was nominally about OpenAI's conversion to a for-profit entity, and how it went about that change. But really, the suit seems mostly to have been about Elon Musk being mad at Sam Altman — or at OpenAI, for being successful without him — and wanting him punished in some way.

Verge reporter Liz Lopatto spent the last month covering the trial, in all its chaos, and joins Decoder to ask: In a courtroom full of untrustworthy, unreliable people all fighting with each other, did anyone even have a reputation left to lose?

0:00 Intro
1:30 Guest intro — Liz Lopatto on covering the trial
2:21 What the case was ostensibly vs. actually about
3:24 Courthouse vibes
4:52 Sam Altman & Elon's reputations: is there a floor?
5:51 Mira Murati — the most damaged reputation
8:53 Helen Toner and the Anthropic connection
9:11 The AI elite
11:49 The jury verdict: statute of limitations
17:46 Why the jury decided — not the judge
20:07 Musk's real goals: punish Altman, distract OpenAI
23:21 Musk's litigation strategy: bleed OpenAI dry
27:48 Andrej Karpathy joins Anthropic
29:24 The jackass trophy — Dario Amodei's origin story
30:31 Outro

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Tomme
23 Views · 23 days ago

Today I’m talking with Josh Dzieza, a longtime features writer here at The Verge, about a massive data center in Utah that does not exist, might never exist, and yet has already completely reshaped the politics of the entire state. Josh just published a major feature this week on the struggling Stratos data center project in Utah backed by ‘Shark Tank’ star Kevin O’Leary. So I invited Josh on the show to discuss what’s happening inside the AI industry’s infrastructure boom, inside the bipartisan backlash to data centers, and how the tech industry is running into the one obstacle it can’t seem to spend its way out of: local democracy. #ai #datacenters #tech

Decoder is a Signal Awards finalist in the Business category! You can vote to help us win here: https://bit.ly/47wsyJv

📷: Stephen Voss, Getty Images

0:00 - Cold Open
0:52 - Show Intro
1:57 - The Wonder Valley Story
5:28 - How O'Leary Got Approvals
8:12 - The Community Finds Out
13:05 - Who Are the Protesters?
15:39 - How the Opposition Succeeded
18:26 - Kevin O'Leary's Downfall
21:19 - The Data Center Race for Speed
26:14 - Does AI Economics Matter?
28:43 - What If the AI Bubble Pops?
31:12 - Lessons for the Rest of the Country
33:12 - Trump & Data Centers
37:05 - NIMBYism vs. Real Concerns
38:13 - What Happens Next?
40:04 - Outro

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Tomme
23 Views · 26 days ago

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Frivolous privacy lawsuits under California's CIPA and Florida's FSCA are hitting Shopify sellers with $6,000 to $20,000 settlement demands over common store features like chat widgets, tracking pixels, and session replay tools. Ecommerce attorney Steven Weigler breaks down why Shopify stores are being targeted, how these shakedown lawsuits work, and what actually puts your store at risk. Learn the practical steps to reduce exposure, protect your Shopify store, and avoid becoming the next target before a demand letter arrives.

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Tomme
23 Views · 26 days ago

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Tomme
23 Views · 26 days ago

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Tomme
23 Views · 26 days ago

James Gandolfini, Edie Falco, Michael Imperioli, Dominic Chianese, Steven Van Zandt, Tony Sirico, Robert Iler, Jamie-Lynn Discala, Drea de Matteo and Aida Turturro deliver a comedy whack job. (Yes, that's stock music. Yes, we don't love it either) (Air date: 5/24/04)

#Sopranos #JamesGandolfini #Letterman

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Tomme
23 Views · 26 days ago

Dr. Gundry reveals 5 vegetables in your kitchen right now that are destroying your gut—and you have no idea. But the good news? Some of them can be saved if you know the right way to prepare them.

For decades, you've been told to eat your vegetables. The problem is, many of the vegetables we're eating today weren't part of our ancestors' diet until 500 years ago. Your gut never evolved to handle them. They contain lectins and defensive proteins designed by plants to keep you from eating them. Some of these vegetables spike your blood sugar faster than table sugar, contain poison designed to kill insects, and create microscopic holes in your gut lining.

But Dr. Gundry doesn't just tell you to avoid them—he shows you exactly how to prepare the ones that CAN be saved. Peel and deseed tomatoes like an Italian nonna. Char, peel, and deseed peppers the way Southwest American Indians did. Pressure cook your potatoes, or use a cook-chill-reheat method to create resistant starches. Learn which vegetables are beyond saving, and which ones are safe if you know the techniques.

00:00 - The Poison Apple: Europeans Wouldn't Eat It For 200 Years
02:43 - The Warning Shot Your Body's Been Sending
05:19 - The One Vegetable You Can't Fix (No Matter What)
07:22 - Hidden Lectin Bombs In Your Salad
09:19 - The Worst Offender In Your Refrigerator (And How To Save It)

#ToxicVegetables #DrGundry #GutHealth #Lectins #Nightshades #HealthSecret #MicrobiomeHealth #VegetableMyth #FoodPrep #WellnessTruth

Tomme
23 Views · 1 month ago

Dr. Philip Ovadia's new book "Stay Off My Kitchen Table" is out now. → https://stayoffmykitchentable.com
Order Keto Flex Revised and get free bonuses at → https://bit.ly/4wKG1sM

Dr. Philip Ovadia is a board-certified cardiothoracic surgeon with more than 5,000 heart surgeries and 25 years in the operating room. He grew up in New York and completed the accelerated Pre-Med/Med program at Penn State and Jefferson Medical College, followed by a General Surgery residency at UMDNJ and a Cardiothoracic Surgery fellowship at Tufts – New England Medical Center. He founded Ovadia Cardiothoracic Surgery in 2020 and launched Ovadia Heart Health in 2021, a virtual clinic serving patients worldwide.

Once a morbidly obese, pre-diabetic heart surgeon headed for his own operating table, Dr. Ovadia lost over 100 pounds and reversed his pre-diabetes by focusing on metabolic health. He's the author of Stay Off My Operating Table and the new Stay Off My Kitchen Table, and hosts the Stay Off My Operating Table podcast. He lives in St. Petersburg, Florida.



Dr. Philip Ovadia has performed more than 5,000 heart surgeries across 25 years in the operating room. His conclusion after all of it: the vast majority of those surgeries never needed to happen.

In this episode we go after what really causes heart disease, and why the explanation medicine has run on for 50 years doesn't hold up.

We start with the obvious question: is cholesterol the cause of heart disease, or has it simply been showing up at the scene of the crime? Dr. Ovadia's fireman analogy will permanently change how you read a lipid panel. Firemen are at every fire and never where there isn't one. That doesn't make them arsonists. Cholesterol is the repair crew, not the cause.

The actual root is insulin resistance and the inflammation that follows it. So we get practical about how to test for insulin resistance: the fasting insulin test that costs under $20 and almost no doctor orders, the HOMA-IR you can calculate yourself in under a minute, and the LPIR test that measures the quality of your cholesterol particles instead of the quantity. He also answers what is a normal fasting insulin level, and explains why the "normal" range printed on your lab report is set far too high to protect you.

Then we get into the medications. Do statins actually work, and if cholesterol were truly the primary cause, why is the absolute risk reduction only 1 to 4 percent? We also cover what more than five years of statin use does to insulin resistance and type 2 diabetes risk. And we settle the question of should I take a baby aspirin every day, including the one specific number on a coronary calcium score that changes the answer entirely.

On food: does red meat cause heart disease? His billboard answer is "meat is medicine," and he defends it as essential to heart health rather than a threat to it. That leads straight into my own bloodwork. After my 90-day carnivore experiment, my total cholesterol hit 450 and my LDL hit 350. So is high LDL dangerous on carnivore? Dr. Ovadia reviewed my labs and told me my heart disease risk had actually gone down. His reasoning is worth the watch on its own.

We also cover the signs of insulin resistance you can see without any blood draw at all: skin tags around the eyelids and neck, dark velvety patches, stubborn belly fat, the energy crash 45 minutes after eating. With 93 percent of Americans carrying some version of this, most people will recognize something.

And we close on how to prevent a heart attack naturally: what to test, what to eat, why building and maintaining muscle beats chronic cardio for metabolic health, and the four-week framework from his new book, Stay Off My Kitchen Table.

Someone in the United States dies of heart disease every 33 seconds. Watch this one, then send it to someone you love.

👕Keto Kamp merch — get yours here → https://kampke.to/merch

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👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
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Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Tomme
23 Views · 1 month ago

🔥CLICK for Your High-Quality Magnesium (20% off code FREEDOM)→ https://bit.ly/4cxsXyu

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👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 Ben Azadi Show 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Tomme
23 Views · 1 month ago

Axios, the most popular HTTP library with over 100 million weekly downloads, was just hijacked in one of the most sophisticated supply chain attacks in history. A hacker took over the lead maintainer's npm account, injected a phantom dependency that deploys a cross-platform remote access trojan in 1.1 seconds, and the malware erases itself leaving no trace. I break down exactly how it happened, explain what a supply chain attack is, and show you how to check if YOUR system is affected.

npm supply chain attack, axios hacked, axios npm compromised, supply chain attack explained, npm install malware, remote access trojan, axios 1.14.1, plain-crypto-js, npm security, javascript security, open source security, postinstall script attack, supply chain hack 2026

TIMESTAMPS:
0:00 - npm install just became DANGEROUS
0:41 - How the attack happened
0:52 - What is Axios? (and why you probably have it)
1:39 - The account takeover
2:20 - The ONE line of code that did it all
3:06 - How it was discovered
3:32 - The postinstall dropper
4:08 - The RAT payload (Mac, Windows, Linux)
4:28 - The self-destruct (no evidence left)
4:40 - What IS a supply chain attack?
4:55 - The coffee analogy
5:51 - Are YOU affected? Let's check together
6:34 - Checking for the RAT on your system
6:51 - What to do if you're compromised
7:50 - Prayer
9:19 - BONUS: Pikachu explains supply chain attacks

ALL COMMANDS, DETECTION SCRIPTS, IOCs, AND REMEDIATION:
https://github.com/theNetworkC....huck/axios-attack-gu

Quick check:
npm list axios
npm list -g axios

BAD VERSIONS: 1.14.1 and 0.30.4
SAFE VERSIONS: 1.14.0 and 0.30.3

One command that would have BLOCKED this attack:
npm config set min-release-age 3

RESOURCES:
Socket.dev (first to detect): https://socket.dev/blog/axios-....npm-package-compromi
StepSecurity deep dive: https://www.stepsecurity.io/bl....og/axios-compromised
GitHub Issue: https://github.com/axios/axios/issues/10604
Huntress Blog: https://www.huntress.com/blog/....supply-chain-comprom

John Hammond Video: https://youtu.be/A58cV17avpM
John Hammond Livestream: https://www.youtube.com/watch?v=A-KpP-6Dt8E

SUPPORT NETWORKCHUCK:
NetworkChuck Academy: https://academy.networkchuck.com

FOLLOW ME EVERYWHERE:
Twitter: https://twitter.com/networkchuck
Instagram: https://www.instagram.com/networkchuck
TikTok: https://www.tiktok.com/@networkchuck
Discord: https://discord.gg/networkchuck

READY TO LEARN??
NetworkChuck Academy: https://academy.networkchuck.com
YouTube Membership: https://www.youtube.com/networkchuck/join

#npm #supplychain #cybersecurity

Tomme
23 Views · 1 month ago

Don’t let your cloud get hacked!! Check out the content from the CloudSec2021 Conference on demand (FREE): https://ntck.co/3n9LpnC



---------💰💰Links and Guide: https://ntck.co/286 ---------



**Want to enable mining at boot? I cover that in the Guide above.**


This has been on my list for a while….CRYPTOcurrency MINING on a Raspberry Pi!! Yes, you can mine cryptocurrency on a Raspberry Pi and it’s crazy fun. In this video, I’m walking you through every step to transform your Raspberry Pi into a cryptocurrency mining machine!! What is cryptocurrency? What is cryptocurrency mining? Is it profitable? We answer all these questions!!



WHAT YOU NEED
---------------------------------------------------
-Raspberry Pi (https://geni.us/BmCeEgp) affiliate
-coffee (https://NetworkChuck.coffee)


🔥🔥Join the NetworkChuck membership: https://ntck.co/Premium


**Sponsored by Trend Micro







SUPPORT NETWORKCHUCK
---------------------------------------------------
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☕☕ COFFEE and MERCH: https://ntck.co/coffee

Check out my new channel: https://ntck.co/ncclips

🆘🆘NEED HELP?? Join the Discord Server: https://discord.gg/networkchuck

STUDY WITH ME on Twitch: https://bit.ly/nc_twitch

READY TO LEARN??
---------------------------------------------------
-Learn Python: https://bit.ly/3rzZjzz
-Get your CCNA: https://bit.ly/nc-ccna

FOLLOW ME EVERYWHERE
---------------------------------------------------
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Twitter: https://twitter.com/networkchuck
Facebook: https://www.facebook.com/NetworkChuck/
Join the Discord server: http://bit.ly/nc-discord

0:00 ⏩ Intro
2:21 ⏩ we are not mining Bitcoin
2:48 ⏩ What do you need?
3:10 ⏩ What is Cryptocurrency Mining?!? (An Overview)
12:02 ⏩ STEP 1 - Bake the Pi (Raspberry Pi Setup)
14:51 ⏩ STEP 2 - Install the Crypto Mining software
16:24 ⏩ STEP 3 - Create a Monero crypto wallet
18:34 ⏩ STEP 4 - Start Mining with your Raspberry Pi and XMRig




AFFILIATES & REFERRALS
---------------------------------------------------
(GEAR I USE...STUFF I RECOMMEND)
My network gear: https://geni.us/L6wyIUj
Amazon Affiliate Store: https://www.amazon.com/shop/networkchuck
Buy a Raspberry Pi: https://geni.us/aBeqAL

#monero #RaspberryPi #cryptocurrency

Tomme
23 Views · 1 month ago

What is a NETWORK SWITCH? FREE CCNA Course 200-301 - sponsored by the Boson Summer Sale 25% off: https://ntck.co/bnexccna (affiliate)

Start your CCNA journey (Summer of CCNA): https://ntck-ac.co/summerofccna

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Install Packet Tracer: https://bit.ly/packtracer
Packet Tracer Lab: https://bit.ly/ccnaday1

0:00 ⏩ Intro
1:23 ⏩ What is a SWITCH?
2:51 ⏩ Start using Packet Tracer
3:26 ⏩ why HUBS suck
5:38 ⏩ Labbing HUB traffic
7:50 ⏩ Labbing SWITCH traffic
9:04 ⏩ How does a switch work?!?!?
13:18 ⏩ Your 1st Cisco CLI command!!!!!!!
15:30 ⏩ Labbing Wireless traffic
18:27 ⏩ QUIZ TIME!!!! (test your knowledge)


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(GEAR I USE...STUFF I RECOMMEND)

My network gear: https://geni.us/L6wyIUj

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Buy a Raspberry Pi: https://geni.us/aBeqAL

#ccna #ccna200301 #freeccna


Packet Tracer Lab: https://bit.ly/ccnaday1

Tomme
23 Views · 1 month ago

On this episode of Club Shay Shay, Shannon Sharpe sits down with rising stand-up sensation Ralph Barbosa — the chill king of comedy with a dry wit and a Netflix special to prove it.

Ralph opens up about the moment he got the call about his Hulu special, how bad he is at acting, and his hilarious (and very real) reaction to finding out Dallas traded Luka. Raised by his grandparents, he explains why they were the best parents for him and shares memories of spending summers in Mexico, moving between different family members, and growing up as an only child — until more siblings came into the picture.

He keeps it honest about his dating life, why he’s not trying to get married, and what it was like watching his mom date when he was younger. From spinning the block on exes to red flags in relationships, Ralph isn’t holding back.

In school, Ralph was cutting more than class — he was cutting hair, learning how to be a barber (and messing up a few heads along the way), fighting friends in the restroom between periods, and discovering the strange difference between barber licenses and gun licenses in Texas.

He also talks about his stand-up grind — from getting booed at his first open mic to performing at a gentleman’s club, and eventually selling out Chicago.

In the second half of Ralph's conversation with Shannon, he gives advice to young comedians, reflects on meeting Dave Chappelle, Kevin Hart, and Adam Sandler, and even shares the story of smoking a cigarette with Chappelle and being starstruck by how “beautiful” Kevin Hart looked.

Ralph shares how it felt to take his mom and grandma out of debt after a big payday, his dream cars (a 1996 Impala SS and Nissan Skyline GTR R32), and how fame changed everything — especially when it comes to dating and getting recognized in public.

He opens up about being Type 1 diabetic, how it affected his confidence growing up, and the difference between how he parents now versus how his own dad showed up. Ralph also weighs in on politics, protesting, deportations, and gives his unfiltered take on Mexicans who support Trump.

And yes — he finally addresses the viral George Lopez drama, cancel culture, and why he still wants to be a comedy actor like Adam Sandler.

From stand-up stages to family life to future dreams, Ralph keeps it real, funny, and refreshingly honest. Tap in for laughs, life lessons, and unexpected gems from one of the sharpest voices in comedy today.

#ClubShayShay​ #ralphbarbosa #comedy

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SUBSCRIBE to get the latest Club Shay Shay content: https://www.youtube.com/c/Club....ShayShay?sub_confirm
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Like Club Shay Shay on Facebook: https://m.facebook.com/ClubShayShay/
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Follow Club Shay Shay on Tik Tok: https://www.tiktok.com/@clubshayshaypod?_t=8fJ79WZy2fb&_r=1

About Club Shay Shay:
Club Shay Shay is a weekly podcast hosted by Shannon Sharpe – 3x Super Bowl champion, member of the Pro Football Hall of Fame and co-host of First Take on ESPN. Each week Shannon will sit down with athletes, celebrities and influencers to break down, analyze and discuss the latest headlines in sports, pop culture and everything in-between. Get on the VIP list at Club Shay Shay NOW and never miss an episode!

Ralph Barbosa | EP. 175
https://youtu.be/05WdN1jblNM

Club Shay Shay
https://www.youtube.com/c/ClubShayShay

intercd
23 Views · 1 month ago

Hey everyone, today's video is on Tony Hinchcliffe and his brand new Netflix stand-up comedy special titled 'Man of the People'. Overall I was not a big fan of the special because I found it to be bland, boring, and overly reliant on crowdwork. Also I thought the joke-writing was pretty weak all things considered. I think Tony got this comedy special because people know he's a big name with Kill Tony and he's good on the comedy roasts, but this stand-up special qualitatively doesn't hold a candle to a lot of other netflix specials. Anyway, If you enjoyed this comedy lore video enough please like the video, subscribe to the channel, turn on post notifications, and share this with someone you think would enjoy it. Thanks for watching, I love you guys.
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Become a Channel Member Today: https://www.youtube.com/channe....l/UCEE4vSqPb4caRP-Ba
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Check Out My last video: https://youtu.be/qPv5_IdwGvw
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Wanna See A Funny Norm Macdonald Compilation? Click here: https://youtu.be/tm-uISr3OWw
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Wanna see some Comedy Lore? Here's a fun playlist you can watch: https://www.youtube.com/playli....st?list=PLBiPUs2Kp6X
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Subscribe to My Second Channel: @NateRoscoeRLP
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0:00 - Just Subscribe Dude
0:44 - Comedy special review
3:07 - Crowd work rant
4:01 - Comedy special review cont.
7:50 - Closing remarks
.
Ignore the tags: #comedypodcast #standupcomedy #comedian #comedynews #standupcomedian #killtony #tonyhinchcliffe #comedyspecial #netflix
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(Other Stuff)
Patreon: https://www.patreon.com/nateroscoe
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Music Credits:
🔻
Original Music created by my boy Sunfish, check out his YouTube & Instagram:
https://youtube.com/@svnfishmu....sic?si=LLMXuHI6uGAp8
https://www.instagram.com/sunf....ish_music?igsh=MXUwM
🔺

intercd
23 Views · 1 month ago

How the two most unfunny comedians became gatekeepers of an entire industry to fill the scene with clapping seals.
Click▼
Do you want uncensored bonus episodes, video essays, and exclusive interviews not available anywhere else? Join the PATREON http://patreon.com/theserfs
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intercd
23 Views · 1 month ago

💰 *Download Dollarwise- 6.0 Is Now LIVE* - Big Deals, New Features, Free Trial: https://bit.ly/46fiDYP

I'M GOING TO *DIEEEEEEEEEEEEEEE* - They called their realtor back in the post-show, and they either closed or got their offer accepted??? I'm so confused, and they are so stupid- watch here: ➡️ https://bit.ly/chpostshow
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=============================
*Chapters*
=============================
00:00 Intro
01:28 Jobs & Income
05:30 From Christianity To Islam
13:45 Chat, You're All Muslim Now
18:12 Oh He's Just A Nerd
21:25 Walking Away Is Wild
28:19 The Jokes Write Themselves lol
32:20 OOOO He Snitchin'
36:50 Obesity Is Trauma?
38:20 Kinda Based NGL
44:25 TikTok Owns Her lol
50:30 Objectively He's Hiding Something
55:30 That Balance Is Ridiculous
58:30 Girl, Skincare Is Not Working
01:03:05 I Am Getting Metrosexual Vibes
01:19:00 "Everything Is Fine" While Having Affirm lol
01:32:07 Budget!
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Sponsorship and business inquiries: business@calebhammer.com

intercd
23 Views · 1 month ago

Subscribe 👉 http://9Soci.al/L72O50GjSJY | Karl has a 'long, stabby thing', Lisa a sword, Ben some golf clubs - but it's what Georgie has to protect herself from intruders that saw everyone lose it this morning!

Wake up with TODAY Weekdays from 5.30AM / Weekends from 7.00am on Channel Nine.
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intercd
23 Views · 1 month ago

This episode was sponsored by Cardiff & Apex Performance Longevity Group LLC

LightSpeed VT: https://www.lightspeedvt.com/
Dropping Bombs Podcast: https://www.droppingbombs.com/

Today's Dropping Bombs episode delivers hard-won expertise with Shahin Amirpour, the performance and recovery specialist who spent over a decade experimenting on himself with peptides, stem cells, and recovery protocols before he ever sold a single client on any of it.

Shahin breaks down why the FDA keeps healing compounds in a gray area, how Chinese labs are flooding the peptide market with knockoffs, and why he's walking away from the Apex Peptides brand he built after copycats diluted it. He's pivoting instead into high-level coaching and a new performance clinic in Newport Beach.

Most people chasing better health have no idea if what they're taking has actually been tested on a real person first. This episode will change who you trust with your body, and how you treat it.

00:00 - Intro
01:36 - Wearable Tech Venture Startup Failure
05:05 - Self-Experimentation with Peptides and Stem Cells
08:02 - Sourcing Peptides: US Labs vs. China
15:31 - Essential Daily Supplements and Blood Panels
20:03 - Resistance Training for Anti-Aging Benefits
25:39 - High-Performance Clients and Referral Business
29:43 - Sponsor Break
37:00 - Key Benefits of Peptide Protocols
40:05 - Opening a Longevity Clinic in Newport
47:58 - Reversing Inflammation and Cellular Aging
1:00:53 - Daily Fitness and Performance Routine
1:04:10 - Resources

🔗 Connect with Shahin
Instagram: https://www.instagram.com/sheenerhealth

✅ Additional Resources
Website: https://apexpeptides.com
SheenerHealth: https://www.sheenerhealth.com
CU Glow - skincare line: https://cu-glow.com/

Watch the full-length video version of any Dropping Bombs episode here on YouTube.

The views expressed in this episode are for informational and entertainment purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your diet, lifestyle, or treatment plan.

Brad Lea is a self-made entrepreneur who turned small-town grit into a multi-million-dollar empire. With over 25 years dominating sales and leadership, he’s mentored thousands to outsmart, outwork, and out win their competition. His top-rated podcast, Dropping Bombs, brings raw, game-changing insights from the biggest names in business.

LightSpeed VT is Brad’s brainchild—the world’s leading interactive training platform. It’s built to make your team sharper, faster, and more effective, without wasting time or money. Whether you’re a startup or a Fortune 500, LightSpeed VT is how you scale success and dominate your industry. Curious? Check it out:
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Brad’s also behind Closer School, the go-to program for mastering sales and closing deals like a pro. Want to 10x your income? This is where you start. His book, The Hard Way, lays out the brutal, honest lessons he learned building his empire—your blueprint to winning the game. Get it here: https://bradlea.com/product/the-hard-way/

This isn’t just a video. It’s a wake-up call. Watch it. Share it. Act on it.
Closer School: https://www.closerschool.com/cs

intercd
23 Views · 1 month ago

This episode was sponsored by Cardiff & CloseSales.AI

LightSpeed VT: https://www.lightspeedvt.com/
Dropping Bombs Podcast: https://www.droppingbombs.com/

Today's Dropping Bombs episode features Austin Medlin, the founder of CloseSales.AI who walked away from a $1.2M landscaping business because he had success but no joy — then rebuilt himself as a remote closer, took over 7,000 sales calls, and pulled in $7M+ in personal commissions along the way.

Austin breaks down why "sales is service" instead of a sleazy hustle, the deep-questioning method that makes objections disappear before they happen, and how he's turned it all into an AI platform that reviews every sales call, writes custom scripts, and hands early users a piece of the company.

Sales is the one skill nobody wants to admit they need — this episode makes it impossible to keep ignoring.

🔗 Connect with Austin
Instagram: https://www.instagram.com/theaustinmedlin
YouTube: https://youtube.com/@AustinMedlin
Website: https://closesales.ai (code BRAD for 2 weeks free)

Watch the full-length video version of any Dropping Bombs episode here on YouTube.

Brad Lea is a self-made entrepreneur who turned small-town grit into a multi-million-dollar empire. With over 25 years dominating sales and leadership, he’s mentored thousands to outsmart, outwork, and out win their competition. His top-rated podcast, Dropping Bombs, brings raw, game-changing insights from the biggest names in business.

LightSpeed VT is Brad’s brainchild—the world’s leading interactive training platform. It’s built to make your team sharper, faster, and more effective, without wasting time or money. Whether you’re a startup or a Fortune 500, LightSpeed VT is how you scale success and dominate your industry. Curious? Check it out:
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Brad’s also behind Closer School, the go-to program for mastering sales and closing deals like a pro. Want to 10x your income? This is where you start. His book, The Hard Way, lays out the brutal, honest lessons he learned building his empire—your blueprint to winning the game. Get it here: https://ourreward.store/collec....tions/brad-lea/the-h

This isn’t just a video. It’s a wake-up call. Watch it. Share it. Act on it.
Closer School: https://www.closerschool.com/

Tomme
23 Views · 1 month ago

My favourite Tech and Gadgets worth buying for your EDC (Everyday Carry)! Download the Saily app or go to https://saily.com/boss to get an exclusive 15% discount on Saily data plans! Use code boss at checkout.

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I spend a LOT of time trying to make my videos as concise, polished and useful as possible for you - if you would like to support me on that mission then consider subscribing to the channel - you'd make my day 😁

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intercd
23 Views · 1 month ago

Dr Peter Salerno is a social psychologist, professor, and researcher.

Why are narcissists so manipulative? At some point in your life, you’ve probably encountered a narcissist. They can take control of a situation so subtly that before you realise it, you’re caught under their influence. So how can you spot a narcissist early, and what can you do to protect yourself from their manipulation?

Expect to learn why people repeatedly tend to hurt others deliberately, which parts of the brain are actually involved in empathy and self-control, why the idea that “hurt people hurt people” is so attractive, why narcissists often pull someone close and then suddenly push them away, how to spot when flirting or drama turn into manipulation, if someone can be genuinely in emotional pain and still choose to hurt others and much more…

-

0:00 How Peter Discovered His Niche
3:31 The Personality Types That Create the Most Conflict
10:05 What Actually Causes Cluster B Disorders?
12:54 Is Antagonistic Behaviour in Our Genes?
17:42 How Have Cluster B Traits Evolved Over Time?
21:54 The Neurology Behind Disordered Personalities
31:06 Are Narcissists Constantly Devaluing Everything?
39:48 Are Personality Disorders Intentional?
43:48 Are There Other Cluster Disorders?
46:50 Why “Hurt People Hurt People” Is So Compelling
53:30 What is Narcissism Really About?
01:02:00 Are Narcissists Just as Dangerous as Psychopaths?
01:04:55 Which Disordered Personalities Often Appear Together?
01:09:21 The Toughest Personality Disorder to Treat
01:12:38 How Real Change Happens in Personality Disorders
01:18:58 Who Gets Tangled into Disordered Relationships?
01:24:11 How Sexuality is Utilised in Personality Disorders
01:28:26 Things Cluster B Personalities Would Never Do
01:32:43 How to Produce a Cluster B Personality
01:38:15 How Likely Are We to Be Histrionic?
01:40:16 What Are the Biggest Sex Difference in Personality Disorders?
01:44:53 Where to Find Peter

-

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intercd
23 Views · 1 month ago

This week, Alex discusses the idea of the “right person, wrong time” and why it can keep you emotionally attached to someone who has already moved on. She dives into how romanticizing potential protects us from rejection, prevents us from grieving, and causes us to put our lives on hold. She then answers questions about destination weddings, seeking attention outside a relationship, and comparing your life choices to your friends. Enjoy!

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intercd
23 Views · 1 month ago

-- Podcast host Joe Rogan expresses frustration with Donald Trump's presidential actions despite having endorsed him before the election
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intercd
23 Views · 2 months ago

Hedge Fund 'Situational Awareness' is working to salvage the situation after a massive AI selloff. Bloomberg's Hedge Fund Reporter Hema Parmar dives into what's going on and what to know about Leopold Aschenbrenner, 24-year-old investor behind the losing AI fund. Plus, Bloomberg's Ed Ludlow breaks down the week's most impactful tech earnings reports, as Apple sees shares dive to end the week. Then, VEON CEO Kaan Terzioglu discusses how the company's telecom networks is helping keep Ukraine connected despite years of war with Russia. Finally, Bloomberg 'Business of Sports' Podcast Co-Host Vanessa Perdomo-Maglione and Randall Williams explain the ramifications of UEFA's vote to boycott FIFA in protest of its selloff.
--------
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intercd
23 Views · 2 months ago

8 Negosyong Walang Lugi ngayong 2026

💰 8 Negosyong Walang Lugi ngayong 2026 💰

Naghahanap ka ba ng negosyo na may mataas na demand at pwedeng pagkakitaan ngayong 2026? Sa video na ito, pag-uusapan natin ang 8 Negosyong Walang Lugi na patok sa maraming Pilipino dahil sa tuloy-tuloy na pangangailangan ng mga tao.

Malalaman mo kung bakit malakas ang demand ng bawat negosyo, paano ito kumikita, at bakit marami ang naniniwalang isa ito sa mga negosyong may malaking potensyal ngayong taon. Kung naghahanap ka ng negosyo na pwedeng simulan bilang dagdag kita o pangunahing pagkakakitaan, para sa iyo ang video na ito.

📌 Panoorin hanggang dulo at baka isa sa mga negosyong ito ang maging susunod mong pagkakakitaan ngayong 2026!

👍 Huwag kalimutang mag-Like kung may natutunan ka.
🔔 Mag-Subscribe at i-click ang Bell para sa mas marami pang business ideas, money tips, at practical financial content.
💬 Comment sa ibaba kung alin sa mga negosyong ito ang gusto mong subukan.

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intercd
23 Views · 2 months ago

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intercd
23 Views · 2 months ago

In this video, I break down 7 service businesses set to blow up in 2026 and why you need to get in early on these low-competition, high-demand markets. Based on seven years in the home service industry, I cover the trends, startup costs, and earning potential behind boring businesses that quietly scale into six- and seven-figure service companies. If you’re looking for profitable service business ideas, low-cost businesses to start, or scalable home service opportunities, this video is for you.

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🧠 BE SMART. DO YOUR OWN RESEARCH.
All content on this channel is for educational and informational purposes only. We share personal experiences and real stories from entrepreneurs, but nothing is a guarantee of results. This is not business, financial, or legal advice, and we’re not making income claims or promises. Any numbers or case studies mentioned reflect individual experiences and should not be seen as typical or guaranteed. Always do your own research and consult a licensed professional before making business or financial decisions.

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intercd
23 Views · 2 months ago

11/18/25 We Revisit: Dr. Joel Wallach: How can nutrition impact the progression of Parkinson's disease? DWD 10/10/24

Dr. Joel Wallach, BS, DVM, PostDoc (Pathology), ND: will be discussing:

How you can use nutrition to support the body's ability to heal itself from disease, by avoiding offending foods, additives and toxins, and by supplementing with key nutrients. He will also discuss a case study where a woman who was diagnosed with Parkinson's for 11 years used diet changes and nutrition and was Parkinson's free in the 12th year.

Our beloved Dr. Wallach pours out his knowledge for us all to absorb. Talking on Parkinson’s, Dr. Wallach makes it simple and easy for people to understand what can be done to allow the body to restore itself to health.

One thing mentioned is that the greater the mineral deficiency in the body, the greater the poor health conditions.

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intercd
23 Views · 2 months ago

Patrick Bet-David breaks down why Trump’s looming Iran deal could be a massive win for Americans and global markets—but a brutal loss for ordinary Iranians—walking through the rumored terms on enriched uranium, sanctions relief, oil prices, and how this reshapes winners and losers from Washington to Tehran.
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▶️ WATCH FULL PODCAST: https://www.youtube.com/watch?v=JVyuHB3BraY

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Patrick Bet-David is the founder and CEO of Valuetainment Media. He is the author of the #1 Wall Street Journal Bestseller “Your Next Five Moves” (Simon & Schuster) and a father of 2 boys and 2 girls. He currently resides in Ft. Lauderdale, Florida.

intercd
23 Views · 2 months ago

Patrick Bet-David and the Home Team break down Trump's Venezuela oil deal giving the U.S. access to 65 billion barrels and unlocking nearly $100 billion in private investment. The panel argues the long-term play could weaken Iran, supply China, reshape global energy power and help rebuild Venezuela.
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Patrick Bet-David is the founder and CEO of Valuetainment Media. He is the author of the #1 Wall Street Journal Bestseller “Your Next Five Moves” (Simon & Schuster) and a father of 2 boys and 2 girls. He currently resides in Ft. Lauderdale, Florida. He currently resides in Ft. Lauderdale, Florida.

buco
23 Views · 2 months ago

Welcome to the Cute Baby Animals World!
We have prepared for you fresh Cute And Funny Animal Videos.
These funny cats and dogs will put you in a bright mood for the whole day! 🥰😇
Have fun and enjoy watching this video!😁😅
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buco
23 Views · 2 months ago

Hello everyone, this is YOUR Daily Dose of Internet. In this video, I show you the funniest animal videos ever. A snow leopard falls, a guard cat chases off a bear, and cheeky elephants steal oranges from a truck. There's also a fish getting punched by an octopus.

Click here to subscribe: https://bit.ly/2Qts9Uo

Also in this video, a pigeon wears bread, a raccoon lifts its legs to scuttle, and a monkey steals a tourist's phone. You'll see a gorilla sliding, a parrot screaming during peekaboo, and a goat fainting on a swing. Enjoy!

Links To Sources: https://docs.google.com/docume....nt/d/1Br1wIyDPjcoetw

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When the Rain Stops by Tokyo Music Walker / https://soundcloud.com/user-356546060
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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Sundown Drive by Ghostrifter Official / https://soundcloud.com/ghostrifter-official
Creative Commons — Attribution-NoDerivs 3.0 Unported
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Welcome to your Daily Dose of Internet where I search for the best trending videos, or videos people have forgotten about, and put them all in one video. I upload 2-3 times a week to keep video quality high. I always ask for permission to share videos that I find!

Every clip you see here is 100% organic and sourced from real people. No AI-generated videos, no AI-manipulated footage, ever. If a clip we sourced from a content library is later discovered to contain AI, we remove it from the video right away.

If you enjoyed this video, watch my other videos as well: https://tinyurl.com/pmr7x24a

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Only send in videos that you personally filmed.

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nimda
22 Views · 17 days ago

📢 Ask Dr. Bikman’s Digital Mind: https://benbikman.com/ben-bikmans-digital-ai-mind

📢 Dr. Bikman’s Coaching Site, Insulin IQ: https://insuliniq.com
📢 Become an Insider on Ben’s website: https://www.benbikman.com

In this lecture, Dr. Bikman introduces lectins as harmful plant-derived proteins often found in carbohydrate-rich foods like legumes, grains, and nightshades. While these molecules serve as plant defense mechanisms, in humans they can bind to gut lining cells, disrupting tight junctions and increasing gut permeability (leaky gut). This disruption allows bacterial fragments (e.g., LPS) to enter circulation, triggering systemic inflammation, which in turn increases insulin resistance, autoimmune reactivity, and cardiometabolic risk.

Lectins are also molecular mimics, capable of binding to insulin receptors and partially triggering insulin-like effects. This can lead to inappropriate fat storage, lipogenesis, and eventually insulin resistance as receptors become desensitized. Some lectins, like wheat germ agglutinin (WGA), have been shown in studies to both mimic and interfere with insulin signaling in fat cells—promoting fat gain and metabolic dysfunction even independent of calories.

Lectins are linked to obesity, cardiovascular disease, fatty liver, and autoimmune disorders. They can increase inflammatory cytokines, damage liver mitochondria, promote oxidative stress, and worsen non-alcoholic fatty liver disease (NAFLD). In susceptible individuals, lectins can also drive autoimmune flares, with evidence pointing to their role in molecular mimicry, leading to the generation of autoantibodies and aggravated immune responses.

While cooking methods like pressure cooking or fermenting can reduce lectin levels by up to 95%, they are never fully eliminated. Dr. Bikman concludes that for individuals with autoimmunity, insulin resistance, gut issues, or cardiovascular risk, reducing lectin intake may be wise. Monitoring markers like CRP, fasting insulin, and blood glucose can offer clues to lectin sensitivity, and while more human studies are needed, the biological plausibility and clinical observations make a strong case for dietary caution.

Show Notes/References:
For complete show notes and references, we invite you to become an Insider subscriber. You’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A after the lecture with Ben, ad-free podcast episodes, show notes and references, online Office Hours access, Ben’s Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more: https://www.benbikman.com

Translation Notes:
You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.)

In addition, our channel has first access to YouTube’s new, innovative “auto-dubbing” feature. The process currently supports translations from English into French, German, Hindi, Indonesian, Italian, Japanese, Portuguese, and Spanish. Click on the gear icon, then choose “Audio track” to access.

#Lectins #LeakyGut #InsulinResistance #AutoimmuneDisease #GutHealth #PlantToxins #WheatGermAgglutinin #FattyLiver #Inflammation #DrBenBikman #KetoScience #LowCarbLife #MetabolicHealth #CRP #GlucoseControl #PPARgamma #Antinutrients #WholeGrains #AdiposeInflammation #FunctionalMedicine

Timestamps (approximate):
01:21 – What Are Lectins and Where Are They Found?
03:32 – Cooking Reduces Lectins but Doesn’t Eliminate Them
05:54 – Leaky Gut, Inflammation, and Insulin Resistance
06:59 – Lectins and IBS, Crohn’s, Autoimmune Conditions
08:05 – Lectins Interact with Insulin Receptors
09:18 – Lectins Mimic and Disrupt Insulin Function
12:09 – Cardiovascular Effects: Lectins and Plaque Formation
13:20 – Lectins and Blood Vessel Inflammation
15:26 – Lectins Increase Liver Fat and Impair Insulin Signaling
16:49 – Lectins as Immune System Triggers
19:48 – Who Should Avoid Lectins?
20:47 – Pressure Cooking, Biomarkers, and Practical Advice
22:49 – Summary: Lectins and Metabolic Health

Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884
Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10)
Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20)
Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15)
Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15)
Ben’s favorite exogenous ketone: https://ketone.com/BEN30 (discount: BEN30)
Other products Ben likes: https://www.amazon.com/shop/benbikmanphd

Tomme
22 Views · 20 days ago

Discover the underlying cause of nocturia to stop frequent urination at night for good. Once you understand the root cause, you can quickly decrease urination frequency at night and sleep better immediately.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: How to fix urination frequency at night
0:33 Enlarged prostate and frequent urination
0:54 What causes nocturia?
1:40 Insulin resistance and an overactive bladder
3:16 What increases urination frequency at night?
5:02 Low-salt diets and frequent urination
5:42 Keto and intermittent fasting to reduce urination frequency

Overview of the Healthy Ketogenic Diet:
https://drbrg.co/3CNCkeP
https://drbrg.co/3QlnPlm

Healthy Ketogenic Diet and Intermittent Fasting Videos:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/mBqpaAKtnXE

More videos about Frequent Urination at Night
▶️ https://youtu.be/Ku56lZTV7OY
▶️ https://youtu.be/Iwza7s0RbzM

Vitamin D: How much to take
▶️ https://youtu.be/NFxQJmvgXOQ

Attempting to address urination frequency by treating an enlarged prostate is not the best solution! Frequent urination is often blamed on an enlarged prostate, UTIs, or kidney stones, but there’s a much more common root cause.

The most common cause of frequent urination at night is too much insulin in your blood. Insulin resistance is a condition where your insulin receptors no longer accept insulin. To compensate, the pancreas produces more insulin. This is why many diabetics have a problem with urinary frequency at night.

When blood sugar is high, the kidneys remove the sugar from the blood to eliminate it from the body. This increases urination frequency.

Insulin resistance causes an overactive bladder, even if your blood sugar is normal. Increased urinary frequency at night is an early sign of insulin resistance, which is a precursor to diabetes.

Insulin resistance increases stress on the kidneys, which is why diabetes is the leading cause of kidney disease. Insulin resistance can also cause electrolyte imbalances, blood pressure changes at night, and increased cortisol.

Snacking at night is the single most significant cause of frequent urination at night. Eliminate all snacks and beverages after dinner to decrease urination frequency at night. Snacking at night can also cause bloating and interrupted sleep.

A low-salt diet can also increase urination frequency at night. If you think your nocturia is due to low salt, add more sea salt to your meals throughout the day.

A low-carb diet can help reduce nocturia symptoms. Keep your carb consumption under 30 grams per day. Healthy Keto® can combat insulin resistance, improve your health, and reduce frequent urination at night.

Intermittent fasting is equally important in reversing insulin resistance. Aim for 3 meals with no snacks, eventually dropping down to 2 meals each day.

Ending nocturia will significantly enhance your sleep, which is vital for your heart, blood sugar, stress levels, energy, cognitive function, and more. Don’t forget to get plenty of vitamin D with magnesium.

👉 Get Dr.Berg’s Daily Routine as a free download: https://drbrg.co/45cvCKo

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps relieve your nocturia symptoms. I’ll see you in the next video.

Tomme
22 Views · 20 days ago

Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/3QqlBBG

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

What can you drink without breaking your fast? Watch this in-depth video to learn everything you need to know about liquids while fasting.

For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/3AfvcGS

In this video, we’re going to talk about what you can drink while fasting.
🚿 Shower Filter ➜ ➜ https://crystalquest.com/colle....ctions/shower-bath-f
🚰 Fluoride Filter ➜ ➜ https://crystalquest.com/colle....ctions/fluoride-wate

Recommended Supplements While Fasting:
▶️ https://youtu.be/ciyWGKrQbu0
▶️ https://youtu.be/a0C4rlgU_6k

0:00 Introduction: Liquids while fasting
1:00 What does it mean to break your fast?
1:45 Dietary fat burns before stored body fat
2:15 What can you drink while fasting?

Consuming anything that causes a spike in insulin will break your fast. This is important to know while you’re doing intermittent fasting.

Some beverages can trigger an insulin spike and immediately stop your fasting benefits.

Keep in mind that consuming something that's 100% fat will not break your fast. This is because fat does not spike insulin on its own. However, consuming more dietary fat will deprioritize the burning of body fat. So if you’re goal is to lose weight, consume less fat while fasting.

Fiber will also not spike insulin because your body can’t digest and utilize fiber.

Let’s take a look at what you can and can’t drink during your fasting window.

What to drink and not drink during fasting:
1. Water: Yes
2. Water + apple cider vinegar: Yes
3. Water + lemon juice: Yes
4. Diet soda: No
5. Black coffee: Yes
6. Bullet-proof coffee: Maybe (may slow weight loss)
7. Coffee with cream: Maybe (if you’re using heavy cream)
8. Bone broth: No
9. Green and herbal teas: Yes
10. Coconut water: No
11. Coconut milk: Maybe (in small amounts)
12. Pre-workout (BCAA): No
13. Alcohol: No
14. Milk: No
15. Electrolytes: Yes (if no added sugar or unhealthy sweeteners)

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain what you can and can’t drink while fasting. I’ll see you in the next video.

Tomme
22 Views · 20 days ago

If you’re dealing with frequent urination at night, it’s probably not linked to prostate or bladder health. Find out how to prevent nighttime urination by addressing the real root cause so you can finally sleep through the night.

0:00 Urinating at night and bladder health
0:43 Why do I wake up to pee at night?
1:22 Edema and frequent urination at night
4:43 Waking up to pee causes
5:55 How to prevent nighttime urination

🌟 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4yO4Kxk

Keep watching to learn more about better sleep and metabolic health:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/IQC5mxxgEF4
▶️ https://youtu.be/uu3N_mSwJHw

Learn more about the symptoms, causes, and natural solutions of edema here: https://drbrg.co/4xagNmP

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Frequent urination at night is often more than just a bladder or prostate problem. Many people produce one to two cups of urine overnight, and much of this fluid comes from what was consumed earlier in the day, not just before bed.

By age 80, nighttime urination affects most adults. One possible clue is fluid retention, which is often associated with elevated glucose and insulin rather than simply drinking too much water or eating too much salt. An edema test and a fasting insulin test can help identify underlying issues.

Gravity also plays a role. Fluid that accumulates in the legs during the day can return to the bloodstream while you sleep, increasing urine production overnight. Sleep apnea and certain medications can also contribute to frequent nighttime urination.

DATA:
https://www.sciencedirect.com/....science/article/abs/
https://pubmed.ncbi.nlm.nih.gov/8604961/

Dr. Eric Berg, DC, Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you identify the root cause of your nighttime urination and what you can do to sleep through the night. I’ll see you in the next video.

Tomme
22 Views · 20 days ago

One of the most biodiverse places on the planet, India is home to rare animal species and unique ecosystems found nowhere else on Earth. Experience the wonder of India's nature and landscapes in this full episode of India From Above from National Geographic, narrated by Dev Patel. Witness the daily lives of communities living entirely on water, experience the revival of migrations, and peer into a crater lake. From the blinding white horizon of the Great Rann of Kutch salt desert to the raw power of Indian monsoon season, discover India From Above.

India from Above | S1 E2

Watch more India From Above here on Disney+: https://go.natgeo.blink.app/781f8f

Explore the World with National Geographic subscriptions: https://natgeo.com/ytngmagazine

➡ Subscribe: https://on.natgeo.com/41A7tf0
➡ Get wild with more Nat Geo Animals Full Episodes: https://on.natgeo.com/3V2EOLO
➡ Get Nat Geo Full Episodes: https://on.natgeo.com/3V5ZfHI

And check out more National Geographic series and specials here:
➡ Disney Plus: https://on.natgeo.com/3q6on5p
➡ Hulu: https://on.natgeo.com/3Qor0Ko
➡ NGTV: https://natgeo.com/tv
➡ ABC: https://abc.com

#FullEpisode #IndiaFromAbove #NatGeoWILD

About National Geographic Animals:
National Geographic Animals brings you closer to the wild than ever before. Take a journey through the animal kingdom to discover fierce predators, surprising behaviors, adorable babies, and more through our fascinating wildlife documentaries, series, and specials.

Get More National Geographic:
Official Site: https://nationalgeographic.com
Instagram: https://instagram.com/natgeo
Facebook: https://facebook.com/natgeo
Threads: https://threads.com/@natgeo
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LinkedIn: https://linkedin.com/company/national-geographic
TikTok: https://tiktok.com/@natgeo
Reddit: https://reddit.com/user/nationalgeographic
Pinterest: https://pinterest.com/natgeo

Exploring Nature's Wonders (Full Episode) | India from Above | Nat Geo Animals
https://youtu.be/m1lTclSK5AE

National Geographic
youtube.com/@NatGeoAnimals

Tomme
22 Views · 20 days ago

Step into Egypt’s ancient Valley of the Nobles in this compilation episode of Lost Treasures of Egypt from National Geographic. Join world-leading archaeologists as they unearth the lives of a royal nurse, two ancient children, and a woman who served the rich and famous.

This episode offers a rare look into what everyday life, social hierarchy, and luxury were really like for ancient Egyptians. Discover how these figures navigated high-society and secured their own path to the afterlife.

Lost Treasures of Egypt Compilations | S1 E1 "Riches & Rulers"

Chapters:
00:00 - Mission at Qubbet el-Hawa
04:08 - Unearthing Sealed Tomb
08:32 - 16-Year Excavation Project
14:28 - Coffin Discoveries
31:48 - Golden Death Mask
35:06 - Lab Analysis

Subscribe: https://www.youtube.com/natgeo

Stream more on Disney+
➡ Disney Plus: https://www.disneyplus.com/bro....wse/national-geograp

Get unlimited access to National Geographic stories, photography, and more by subscribing today:
➡ National Geographic Magazines: https://natgeo.com/ytngmagazine

#NationalGeographic #LostTreasuresOfEgypt #FullEpisode

About National Geographic: National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world.

Unearthing the Valley of the Nobles (Full Episode) | Lost Treasures of Egypt | National Geographic
https://youtu.be/Y0JIkdKL1jg

Tomme
22 Views · 20 days ago

Which snake is the most dangerous in the Americas? Snakes, such as rattlers and anacondas, are ranked, and the deadliest one is revealed.

World's Deadliest Snakes | S1, E3

Watch More World's Deadliest Snakes here on Disney+: https://go.natgeo.blink.app/976756

Explore the World with National Geographic subscriptions: https://natgeo.com/ytngmagazine

➡ Subscribe: https://on.natgeo.com/41A7tf0
➡ Get wild with more Nat Geo Animals Full Episodes: https://on.natgeo.com/3V2EOLO
➡ Get Nat Geo Full Episodes: https://on.natgeo.com/3V5ZfHI

And check out more National Geographic series and specials here:
➡ Disney Plus: https://on.natgeo.com/3q6on5p
➡ Hulu: https://on.natgeo.com/3Qor0Ko
➡ NGTV: https://natgeo.com/tv
➡ ABC: https://abc.com

#NatGeoAnimals #WorldsDeadliestSnakes #FullEpisode

About National Geographic Animals:
National Geographic Animals brings you closer to the wild than ever before. Take a journey through the animal kingdom to discover fierce predators, surprising behaviors, adorable babies, and more through our fascinating wildlife documentaries, series, and specials.

Get More National Geographic:
Official Site: https://nationalgeographic.com
Instagram: https://instagram.com/natgeo
Facebook: https://facebook.com/natgeo
Threads: https://threads.com/@natgeo
X: https://x.com/NatGeo
LinkedIn: https://linkedin.com/company/national-geographic
TikTok: https://tiktok.com/@natgeo
Reddit: https://reddit.com/user/nationalgeographic
Pinterest: https://pinterest.com/natgeo

Ranking America's Deadliest Snakes (Full Episode) | World's Deadliest Snakes | Nat Geo Animals
https://youtu.be/42EF5cKHlu0

National Geographic
youtube.com/@NatGeoAnimals




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