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In this lecture, Dr. Bikman introduces lectins as harmful plant-derived proteins often found in carbohydrate-rich foods like legumes, grains, and nightshades. While these molecules serve as plant defense mechanisms, in humans they can bind to gut lining cells, disrupting tight junctions and increasing gut permeability (leaky gut). This disruption allows bacterial fragments (e.g., LPS) to enter circulation, triggering systemic inflammation, which in turn increases insulin resistance, autoimmune reactivity, and cardiometabolic risk.
Lectins are also molecular mimics, capable of binding to insulin receptors and partially triggering insulin-like effects. This can lead to inappropriate fat storage, lipogenesis, and eventually insulin resistance as receptors become desensitized. Some lectins, like wheat germ agglutinin (WGA), have been shown in studies to both mimic and interfere with insulin signaling in fat cells—promoting fat gain and metabolic dysfunction even independent of calories.
Lectins are linked to obesity, cardiovascular disease, fatty liver, and autoimmune disorders. They can increase inflammatory cytokines, damage liver mitochondria, promote oxidative stress, and worsen non-alcoholic fatty liver disease (NAFLD). In susceptible individuals, lectins can also drive autoimmune flares, with evidence pointing to their role in molecular mimicry, leading to the generation of autoantibodies and aggravated immune responses.
While cooking methods like pressure cooking or fermenting can reduce lectin levels by up to 95%, they are never fully eliminated. Dr. Bikman concludes that for individuals with autoimmunity, insulin resistance, gut issues, or cardiovascular risk, reducing lectin intake may be wise. Monitoring markers like CRP, fasting insulin, and blood glucose can offer clues to lectin sensitivity, and while more human studies are needed, the biological plausibility and clinical observations make a strong case for dietary caution.
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#Lectins #LeakyGut #InsulinResistance #AutoimmuneDisease #GutHealth #PlantToxins #WheatGermAgglutinin #FattyLiver #Inflammation #DrBenBikman #KetoScience #LowCarbLife #MetabolicHealth #CRP #GlucoseControl #PPARgamma #Antinutrients #WholeGrains #AdiposeInflammation #FunctionalMedicine
Timestamps (approximate):
01:21 – What Are Lectins and Where Are They Found?
03:32 – Cooking Reduces Lectins but Doesn’t Eliminate Them
05:54 – Leaky Gut, Inflammation, and Insulin Resistance
06:59 – Lectins and IBS, Crohn’s, Autoimmune Conditions
08:05 – Lectins Interact with Insulin Receptors
09:18 – Lectins Mimic and Disrupt Insulin Function
12:09 – Cardiovascular Effects: Lectins and Plaque Formation
13:20 – Lectins and Blood Vessel Inflammation
15:26 – Lectins Increase Liver Fat and Impair Insulin Signaling
16:49 – Lectins as Immune System Triggers
19:48 – Who Should Avoid Lectins?
20:47 – Pressure Cooking, Biomarkers, and Practical Advice
22:49 – Summary: Lectins and Metabolic Health
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If you’re dealing with frequent urination at night, it’s probably not linked to prostate or bladder health. Find out how to prevent nighttime urination by addressing the real root cause so you can finally sleep through the night.
0:00 Urinating at night and bladder health
0:43 Why do I wake up to pee at night?
1:22 Edema and frequent urination at night
4:43 Waking up to pee causes
5:55 How to prevent nighttime urination
🌟 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4yO4Kxk
Keep watching to learn more about better sleep and metabolic health:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/IQC5mxxgEF4
▶️ https://youtu.be/uu3N_mSwJHw
Learn more about the symptoms, causes, and natural solutions of edema here: https://drbrg.co/4xagNmP
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Frequent urination at night is often more than just a bladder or prostate problem. Many people produce one to two cups of urine overnight, and much of this fluid comes from what was consumed earlier in the day, not just before bed.
By age 80, nighttime urination affects most adults. One possible clue is fluid retention, which is often associated with elevated glucose and insulin rather than simply drinking too much water or eating too much salt. An edema test and a fasting insulin test can help identify underlying issues.
Gravity also plays a role. Fluid that accumulates in the legs during the day can return to the bloodstream while you sleep, increasing urine production overnight. Sleep apnea and certain medications can also contribute to frequent nighttime urination.
DATA:
https://www.sciencedirect.com/....science/article/abs/
https://pubmed.ncbi.nlm.nih.gov/8604961/
Dr. Eric Berg, DC, Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
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Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this helps you identify the root cause of your nighttime urination and what you can do to sleep through the night. I’ll see you in the next video.
There are many possible reasons why you feel tired all the time. It’s important to identify and address the root cause, not the symptom. Find out how to boost energy naturally by addressing the most common chronic fatigue causes at the source.
🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4uBE67Q
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
0:00 Introduction: Why am I always tired?
0:23 Constant fatigue causes
1:22 Fatigue and blood sugar
4:26 Latent virus fatigue
6:56 Low oxygen and chronic fatigue
9:13 Low vitamin B1 and fatigue symptoms
13:30 Adrenal fatigue
Keep watching for more energy-boosting tips and more ways to improve your sleep:
▶️ https://youtu.be/I2GApkHYVIo
▶️ https://youtu.be/pJ9xTMkGxXg
▶️ https://youtu.be/gGuF6X1cd_Y
Mold video:
https://youtu.be/ngE3q-fnz1I
Healthy Ketogenic Diet and IF:
https://youtu.be/vMZfyEy_jpI
Stimulating the body with caffeine can actually make fatigue worse. Instead of masking the problem, you need to get to the root cause of fatigue. Once you address it, you can often get rid of chronic fatigue completely.
Not getting enough sleep significantly affects cognitive function. It also impacts blood sugar, increasing cravings and leading to more snacking. If you have insomnia, focus on simple habits like taking long walks in nature during the day without your cell phone, stretching before bed, dimming the lights at night, and avoiding snacking before sleep.
If your blood sugar is constantly going up and down, you’re going to feel tired. Even if there’s plenty of food available, your cells aren’t getting the fuel they need. One of the key solutions is to eliminate sugar and excess carbs from the diet.
A slow thyroid, histamines, latent viruses, and electrolyte imbalances are some of the most common hidden causes of fatigue. Even a lack of sun exposure could be the reason behind chronic fatigue.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@drbergshorts
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this helps you get to the bottom of why you feel tired all the time. I’ll see you in the next video.
One of the most biodiverse places on the planet, India is home to rare animal species and unique ecosystems found nowhere else on Earth. Experience the wonder of India's nature and landscapes in this full episode of India From Above from National Geographic, narrated by Dev Patel. Witness the daily lives of communities living entirely on water, experience the revival of migrations, and peer into a crater lake. From the blinding white horizon of the Great Rann of Kutch salt desert to the raw power of Indian monsoon season, discover India From Above.
India from Above | S1 E2
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#FullEpisode #IndiaFromAbove #NatGeoWILD
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Exploring Nature's Wonders (Full Episode) | India from Above | Nat Geo Animals
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Step into Egypt’s ancient Valley of the Nobles in this compilation episode of Lost Treasures of Egypt from National Geographic. Join world-leading archaeologists as they unearth the lives of a royal nurse, two ancient children, and a woman who served the rich and famous.
This episode offers a rare look into what everyday life, social hierarchy, and luxury were really like for ancient Egyptians. Discover how these figures navigated high-society and secured their own path to the afterlife.
Lost Treasures of Egypt Compilations | S1 E1 "Riches & Rulers"
Chapters:
00:00 - Mission at Qubbet el-Hawa
04:08 - Unearthing Sealed Tomb
08:32 - 16-Year Excavation Project
14:28 - Coffin Discoveries
31:48 - Golden Death Mask
35:06 - Lab Analysis
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Stream more on Disney+
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#NationalGeographic #LostTreasuresOfEgypt #FullEpisode
About National Geographic: National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world.
Unearthing the Valley of the Nobles (Full Episode) | Lost Treasures of Egypt | National Geographic
https://youtu.be/Y0JIkdKL1jg
Spanning over a thousand years, ancient Rome was a civilization of constant evolution. This great empire flourished through innovation and incorporation of the diverse cultures they conquered, such as the adoption of Latin and gladiatorial combat. Learn about the rise and fall of this ancient civilization and how its influence still endures today.
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About National Geographic:
National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world.
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Ancient Rome 101 | National Geographic
https://youtu.be/GXoEpNjgKzg
National Geographic
https://www.youtube.com/natgeo
Expedition Week: Eating With Cannibals
A journey to the jungles of New Guinea in search of modern-day cannibals.
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#NationalGeographic #Cannibals #NewGuinea
About National Geographic:
National Geographic is the world's premium destination for science, exploration, and adventure. Through their world-class scientists, photographers, journalists, and filmmakers, Nat Geo gets you closer to the stories that matter and past the edge of what's possible.
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Chatting with Cannibals | National Geographic
https://youtu.be/EjfksDI980E
National Geographic
https://www.youtube.com/natgeo
What are the deadliest snakes in the world? Travel to Africa, the Indo-Pacific, and the Americas to meet the dangerous snakes that call these continents home. Witness mambas, cobras, vipers, pythons, rattlesnakes, anacondas, and more in this Mega Episode compilation from Nat Geo Animals. Find out which ones are the most dangerous and learn how these reptile predators dominate in the wild.
Featuring three, full episodes:
Africa - 00:00
Africa is home to some of the most dangerous snakes on Earth, including mambas, cobras, vipers and the world’s most potent colubrid.
Indo-Pacific - 44:02
The Indo-Pacific region is home to fast-striking vipers, enormous pythons, and the king of cobras. Many of the snakes here are dangerous and deadly.
The Americas - 1:28:04
Which snake is the most dangerous in the Americas? Snakes, including rattlers and anacondas, are ranked, and the deadliest one is revealed.
World's Deadliest Snakes | S1
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#NatGeoAnimals #WorldsDeadliestSnakes #FullEpisode
About National Geographic Animals:
National Geographic Animals brings you closer to the wild than ever before. Take a journey through the animal kingdom to discover fierce predators, surprising behaviors, adorable babies, and more through our fascinating wildlife documentaries, series, and specials.
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Meet the Most Dangerous Snakes Around the Globe | Deadliest Snakes MEGA Episode | Nat Geo Animals
https://youtu.be/iLoDkNjQVPM
National Geographic
youtube.com/@NatGeoAnimals
Are aliens real? For as long as there have been sightings of strange objects in the sky, there have been reports from those who say they’ve encountered unexplained entities. In this full episode of UFOs: Investigating the Unknown from National Geographic, ordinary people who have experienced extraordinary phenomena speak out despite social stigma and skepticism. These experiencers include the Ariel School witnesses in Zimbabwe, alien abductee Whitley Strieber, and more. Giving detailed, shocking accounts of their personal interactions with aliens, abductions, UFOs, and UAPs, these eyewitnesses make incredible claims. But are their stories real? Experts examine and investigate their experiences to discover the truth.
UFOs: Investigating the Unknown | S2 E4 "The Experiencers Part 1"
Watch UFOs: Investigating the Unknown | The Experiencers Part 2 here: https://youtu.be/LwO6nFm_7g0
Watch more UFOs: Investigating the Unknown here on Disney+: https://go.natgeo.blink.app/f5e95c
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And check out more National Geographic series and specials here:
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#NationalGeographic #UFO #InvestigatingTheUnknown #FullEpisode
About National Geographic:
National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world.
Get More National Geographic:
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Real Alien Encounters & UFO Sightings (Full Episode) | UFOs: Investigating the Unknown | Nat Geo
https://youtu.be/_XzKxf0d908
National Geographic
youtube.com/natgeo
In this Drain the Oceans mega episode, five full episodes explore unexplained events in the Pacific Ocean.
The Great Barrier Reef
The mysterious sinking of Australia’s “Titanic," a warship on a dangerous mission, and a ROV expedition searching for clues at the bottom of the reef.
The Deadly Pacific
Forces like El Niño can rule the Pacific Ocean. Draining the Pacific reveals the deadly forces behind Earth’s most destructive natural disasters, and a catastrophic threat off America’s coast.
The China Seas
Draining the China seas exposes the remains of the biggest battleship ever put on the water and the extraordinary truth behind a 700-year-old mystery.
The Pacific Megawrecks
An expedition searches for the iconic wrecks of the Battle of the Pacific, including the ship that delivered the Hiroshima bomb, the USS Indianapolis.
The Atomic Ghost Fleet
Atomic explosions on ships at sea; the U.S.’s largest thermonuclear bomb; and a new survey using extraordinary CGI explores the dawn of the Nuclear Age.
Watch more Drain the Oceans on Disney+: https://on.natgeo.com/3COE87q
Explore the World with National Geographic subscriptions: http://natgeo.com/ytngmagazine
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And check out more National Geographic series and specials here:
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➡ NGTV: https://natgeo.com/tv
➡ ABC: https://abc.com
#MegaEpisode #DrainTheOceans #NationalGeographic
About National Geographic:
National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world.
Get More National Geographic:
Official Site: https://nationalgeographic.com
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Threads: https://threads.com/@natgeo
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The Greatest Mysteries of the Pacific Ocean | Drain the Oceans | MEGA EPISODE | Nat Geo
https://youtu.be/bxIV_itPWkU
National Geographic
https://www.youtube.com/natgeo
Who are the ghosts of China's mountains? In this full episode of The Hidden Kingdoms of China from National Geographic, elusive animals of China including the snow leopard, Tibetan fox, Pallas's cat, marmots, Tibetan wolves, Eurasian lynx, and more navigate the challenges of life at high elevation. Perfectly camouflaged and fiercely determined, the wildlife of China’s remote mountain kingdom fight to survive in unpredictable conditions.
The Hidden Kingdoms of China | S1 E1
Explore the World with National Geographic subscriptions: https://natgeo.com/ytngmagazine
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And check out more National Geographic series and specials here:
➡ Disney Plus: https://on.natgeo.com/3q6on5p
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➡ ABC: https://abc.com
#NationalGeographic #TheHiddenKingdomsofChina #FullEpisode
About National Geographic Animals:
National Geographic Animals brings you closer to the wild than ever before. Take a journey through the animal kingdom to discover fierce predators, surprising behaviors, adorable babies, and more through our fascinating wildlife documentaries, series, and specials.
Get More National Geographic:
Official Site: https://nationalgeographic.com
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Ghosts of the Mountain (Full Episode) | The Hidden Kingdoms of China | Nat Geo Animals
https://youtu.be/dXRRLQEd5r4
National Geographic
youtube.com/@NatGeoAnimals
The economic impact of Canada's trade policies is becoming increasingly evident, as nearly 72% of Canadian exports go to the United States, with many Canadian businesses contemplating relocation to avoid tariffs and remain competitive. The response from Canadian leadership, emphasizing national sovereignty over economic pragmatism, may exacerbate the situation, leading to a potential mass exodus of businesses and diminished investment in Canada.
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Jennifer Hudson talks about recording a Diane Warren song with Andrea Bocelli for the film Maserati: The Brothers, singing the national anthem at the World Cup final and the origin of the spirit tunnel at The Jennnifer Hudson Show.
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Jennifer Hudson Talked Tom Cruise into Doing the Spirit Tunnel, Sings a Star Wars Quote (Extended)
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2CELLOS Luka Sulic and Hauser playing Storm from Four Seasons by Antonio Vivaldi
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YouTuber and comedian Adam Conover on whether YouTube creators could ever unionize like Hollywood did: "I don’t think the organizing target is YouTube itself. I think it’s the channel. So, I wouldn’t try to organize YouTube. I’d try to organize Mr. Beast’s staff." #youtube #creators #entertainment
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Dr. Jill Lepore is one of the best writers there is at identifying institutional patterns in history, and Decoder is a show about systems and organization — so her new book, The Rise and Fall of the Artificial State, is a perfect fit for the show.
You build systems by measuring things — gathering information, quantifying it as data, and taking action on it. The book's big thesis is that this kind of systemic measurement is really a dehumanizing act, one that flattens humanity and human concerns into something, well, artificial.
These artificial structures touch everything — not just in the more obvious places like in apps or AI, but all the way up to politics, governance, and the very future of the nation-state itself.
0:00 - Cold open
0:54 - Intro
2:27 - Interview starts
3:18 - Defining "the artificial state"
5:15 - Public discourse privatized, bots dominate platforms
6:39 - The trajectory toward losing liberal democracy
7:49 - 1930s: the invention of scientific polling
8:47 - How data mining replaced door-to-door campaigning
9:20 - AI's role in 2026 election messaging
10:36 - Sci-fi's dystopian visions vs. Silicon Valley's embrace of them
11:36 - Asimov's "Franchise" and Sam Altman on AI choosing presidents
12:19 - Silicon Valley's rejection of humanism and the past
14:23 - Uber advertising segment with Christy Argilon
16:41 - Peter Thiel, Elon Musk, and religion as moral cover
18:27 - Setting aside "the mess" of democracy for efficiency
20:14 - The 1980s and the Macintosh's "1984" ad
22:39 - The personal computer and internet as "just an ad campaign"
24:26 - Nilay pushes back: the internet did democratize access
27:27 - How platforms consolidated power (Musk, Zuckerberg)
29:28 - Newspapers, historical parallels to media democratization
31:20 - Seven party systems and the cycle of elites regaining control
32:37 - Identity politics and algorithmic sorting
34:35 - 1968 predictions about personal newspapers and political fragmentation
38:08 - Targeted advertising and the modern ad economy
41:31 - Consumer culture replacing citizenship
43:52 - Living in an internet built for bots, not humans
46:30 - Tech CEOs asked what happens when bots replace users
48:15 - Apple's App Store fees and the "bots only" internet fantasy
50:19 - College grads booing AI - a moment of pushback
52:23 - Yale's AI task force story
48:38 - Students demand real discussion about AI policy
47:56 - Data centers and local democratic pushback
54:30 - Democracy reasserting itself
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Cloudflare CEO Matthew Prince on why he felt had to do layoffs amid the AI boom: "If we're real leaders, we should be the ones taking the arrows."
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AI Sells Better Than Humans #artificialintelligence #ai #computer #ecommerce #ecomm #job #labor #people #work #sell #selling #seller
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Amazon's new Shop Direct program promises to send 201 million Prime members straight to your Shopify store with zero commission taken, but the real cost is buried in a way most sellers never see coming. In this video, we break down exactly how the Amazon Shop Direct program works, why Amazon built it for their own benefit rather than yours, and the conversion rate math that will determine whether it actually makes financial sense for your business.
0:00 Intro
0:36 What Is Shop Direct Exactly?
1:16 1st Thing You Need To Understand
2:31 2nd Thing You Need To Understand
3:59 The Conversion Problem
6:03 The Hard Truth
7:26 The Harder Truth
8:19 Who Should Actually Use This
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Our favorite moments with Eddie and Dave on Late Show.
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Welcome to the Letterman YouTube Channel, home to all your favorite clips from Late Night and Late Show - as well as conversations with the writers, producers and performers who helped make it all happen. And for those of you who like Miscellaneous, you may very well find some Miscellaneous here.
Fan Friday Request:
Hello,
Hope all is well with you! I’m trying to find a digital version of the Adam Sandler interview he did on April 8th, 2003. He mentions my dad in the interview and I’d love to find a way to show my dad the clip. Talks about John Bannon inviting him to play golf.
Thanks!
Sean
(From "Late Show," air date: 6/25/02)
If you have a clip you’d like to see, email us at whoaskedforit@gmail.com
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Welcome to the Letterman YouTube Channel, home to all your favorite clips from Late Night and Late Show - as well as conversations with the writers, producers and performers who helped make it all happen. And for those of you who like Miscellaneous, you may very well find some Miscellaneous here.
I had uploaded this in 2017 but deleted it two years later due to copyright concerns. Those concerns having been alleviated some time ago, it's now back up.
There's a copycat YouTube channel that's appropriated my name and many of my uploads, this being one of them. But this comes from my collection.
Fan Friday Request:
I remember the time Johnny Carson walked onto the show and gave Dave a giant check from Ed McMahon. Would love to see that again! Thanks and great job with the channel. It's the only thing I watch.
Mark L.
(From "Late Night," air date: 5/23/91)
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Welcome to the Letterman YouTube Channel, home to all your favorite clips from Late Night and Late Show - as well as conversations with the writers, producers and performers who helped make it all happen. And for those of you who like Miscellaneous, you may very well find some Miscellaneous here.
Original Airdate: 09/26/1974
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Pharmacist Ben Fuchs and Jonty McCollyer discuss the benefits of oxygenation, a variety of futuristic foods currently in development and the benefits of eating vegetables.
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Hyperbaric oxygen treatment: Clinical trial reverses two biological processes associated with aging in human cells
https://www.sciencedaily.com/r....eleases/2020/11/2011
NASA's idea for making food from thin air just became a reality — it could feed billions
https://bigthink.com/technolog....y-innovation/protein
Lab-grown food will soon destroy farming – and save the planet
https://www.theguardian.com/co....mmentisfree/2020/jan
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00:00 Nutritional deficiences as the major cause of illness
02:52 The Eureka Moment
06:04 The power of epigenetics
07:40 Autism and ADHD
09:20 The importance of selenium
18:06 Coloidal minerals
23:56 The truth about cholesterol
29:04 More advice
36:10 How to cure obesity
39:13 Diabetes
Dr. Joel D. Wallach is a biomedical research pioneer and a Naturopathic Physician. He is renowned for his groundbreaking research on the health benefits of selenium and other minerals.
Ben Fuchs is a nutritional pharmacist from Boulder Colorado & host of The Bright Side, a syndicated radio program on the GCN Radio Network.
The longer original video at: http://www.youtube.com/watch?v=Ira86Hf57_g
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Ben Fuchs Dr. Joel Wallach Interview Part V of V
Doctor and Pharmacist Break Down The Best Diet
The US spends more money for healthcare than any other nation, yet has the most obesity. What's going on? Pharmacist Ben and Dr. Wallach discuss diet and nutrition in Part 5 of this 5 part series.
Dr. Joel Wallach is sometimes referred to as the godfather of liquid supplementation. He is considered a true pioneer in the fields of biomedical research and nutrition. Doctor Wallach's 40 years of work in the field of Veterinary Medicine forms the basis to his deep understanding of nutritional health.
Ben is a nutritional pharmacist from Boulder Colorado. He specializes in using nutritional supplements where other healthcare practitioners use toxic pharmaceutical drugs. That's because he looks at the human body as a healing and regenerating system, designed divinely to heal and renew itself on a moment to moment basis. But it needs the raw materials to do its work. The raw materials we call nutrition and nutritional supplementation.
http://pharmacistben.com
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Learn how to build a gut friendly breakfast at a hotel buffet. This guide helps you navigate travel food options without sacrificing your digestion.
Finding a healthy hotel food routine can be difficult when you are on the road. This video breaks down simple, actionable choices you can make at any breakfast station to prioritize your gut health diet. We focus on specific food swaps, such as choosing hard-boiled eggs over scrambled options and utilizing healthy fats like avocado and olive oil to keep you satisfied throughout the morning.
Beyond the main course, you will also see how to prepare a better cup of coffee using coconut milk instead of standard dairy or processed creamers. We also cover simple fruit additions, like kiwi, to round out your meal. These hotel buffet tips ensure you can maintain your wellness goals while traveling, regardless of the limitations of the breakfast bar.
Subscribe for weekly healthy habit breakdowns, and comment below with your biggest struggle when trying to eat well at hotels.
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Is Gundry MD MCT Wellness worth the hype? Dr. Brian reviews this popular supplement, its possible benefits, and reveals how C8 and C10 MCT oils compare to regular coconut oil.
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Top recommended alternatives to MCT Wellness:
Coconut oil - https://amzn.to/3qqmgJK - 1 to 4 tbsp / day
MCT oil (C8) - https://amzn.to/3NYNWNf - 1 to 4 tbsp / day
0:00 Intro
0:32 What Are MCTs?
2:19 Coconut Oil vs. C8 or C10
3:51 Athletic performance
4:44 High Fat Levels
5:36 Weight Loss
6:20 Summary of Benefits
7:34 Should you use it?
8:44 Is MCT Wellness worth it?
9:01 Overall rating
****************
Learn more about:
Coconut Oil and MCTs For Weight Loss: https://youtu.be/ExNi_JStkl4
The Top Exercises for Burning Fat: https://youtu.be/TT0nYU_5aHM
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****************
DISCLAIMERS
No AI was used during the production of this video.
Affiliate links: We may receive a commission from purchases made through our links, but this does not affect our reviews and comparisons.
Content: All statements are opinions, not facts. While Dr. Brian and his team strive to fact-check, errors may occur. They are not responsible for any mistakes or omissions. This channel does not intend to harm any individual, company, or organization. Criticisms are made in good faith for constructive feedback.
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Medical: Dr. Brian Yeung, ND (Inactive), earned his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine. He has practiced for over 10 years but is currently not practicing. This video is for general informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. It does not establish a doctor-patient relationship. Always seek advice from a qualified health provider for any medical concerns. BrianYeungND and Dr. Brian Yeung, ND, are not liable for any advice or products obtained through this video or site.
Build your Hacker Dropbox with Twingate (it’s free): https://ntck.co/twingate_ztna
In this video, we’re building a Hacker Dropbox, a device that can be dropped into any network and give us remote access. This can pretty much be any device, including a Raspberry Pi…which is what I’ll be showing you. And no….it’s not using VPN, it’s ZTNA (Twingate) which is much more secure and easier to setup. Why do this? If you’re like me, you are by default the helpdesk support of every circle you’re in. I am that for my church, my parents, my grandma…and I need a very quick and easy way to remotely access these networks…even when I don’t know the subnet info. This is where the Hacker Drop box comes in handy, operating as a magic device for remote IT support. It also doubles as a penetration testing tool, giving pentesters easy access to a remote network in seconds.
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How to Use a Raspberry Pi to Access Any Network
The Raspberry Pi Hack for Secure Network Access
Access Remote Networks with Twingate and Raspberry Pi
Set Up a Raspberry Pi for Secure Remote Access
Unlock Any Network Using Twingate and Raspberry Pi
Raspberry Pi + Twingate: The Perfect Network Hack
How to Find IP Addresses with a Raspberry Pi and Twingate
Hacking Networks Securely with Raspberry Pi and Python
Free Remote Access with Twingate and Raspberry Pi
Raspberry Pi Networking Secrets: Secure Remote Access
Create a Portable Network Access Device with Raspberry Pi
Twingate Makes Raspberry Pi Remote Access Easy
DIY Network Hacking Device with Raspberry Pi
Raspberry Pi Remote Access Hack Tutorial
Securely Access Your Network Anywhere with Raspberry Pi
Twingate and Raspberry Pi: Secure Network Entry
Build a Free Network Access Tool with Raspberry Pi
Raspberry Pi Hacks for Network Security and Access
Custom Python Script to Access Any Network Remotely
Why Twingate + Raspberry Pi Is a Game-Changer
#RaspberryPi #Twingate #NetworkAccess
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0:00 ⏩ Intro
1:11 ⏩ remember switches?
1:57 ⏩ what is a ROUTER?
2:54 ⏩ do we actually NEED routers??
4:16 ⏩ what is ARP?
7:17 ⏩ Life without a ROUTER!!!
9:44 ⏩ routers SAVE THE DAY
14:20 ⏩ SNEAK PEAK.....DNS
18:44 ⏩ Your 1st Router command
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Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/
Timestamps:
00:00 Intro
00:58 David Sinclair's information theory of aging
01:25 Yamanaka factors vs Sinclair's partial reprogramming
03:54 Cellular reprogramming studies in mice
05:59 Cellular reprogramming study progression
06:40 The first human anti-aging clinical trial by Sinclair
08:52 My thoughts on cellular reprogramming
09:20 Will this be another hype cycle by Sinclair
My 2026 longevity routine: https://youtu.be/OceysodInIo
Start rewinding your biological clock: https://www.siimland.co/course
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
David Sinclair, a professor at Harvard Medical School, has said that he thinks the first person who will live to the age of 150 is already alive today. During a panel discussion about longevity at the TIME100 Health Leadership Forum in New York City on Sept. 10, TIME executive editor Nikhil Kumar asked Sinclair what motivated him to say that.
“Children born today will live into the 22nd century, and just think about in the last five years what’s happened to our world; it’s barely recognizable when it comes to AI and even the healthcare world,” Sinclair replied. “So, in the 22nd century, children born today are going to have access to technologies that we literally cannot even imagine now.”
Sinclair was joined on stage by Jennifer Garrison, a neuroscientist with expertise in the women’s health biotech field, and Jack Jia, the founder and CEO of Musely, a telehealth platform aimed at expanding access to personalized prescription care that sponsored the event on Sept. 10.
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0:00 Could Today’s Children Live to 150 Years Old?
1:49 Why Children Born Today Could Live Into the 22nd Century
2:25 Women’s Health, Ovaries & Longevity Research
4:00 The Gender Data Gap in Medical Research
4:59 How Personalized Medicine Could Change Preventive Health
9:20 The Risks of Biohacking & Longevity Drugs
10:21 How AI Is Accelerating Aging Research
11:11 Can Scientists Reverse Aging in Human Cells?
12:51 Longevity Tests, Scans & Questionable Science
16:58 Has the Longevity Boom Moved Too Fast?
19:16 How Long Do Longevity Experts Want to Live?
23:01 Final Thoughts on Healthspan & Living Longer
#Longevity #HealthyAging
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Linux for Hackers EP 1 -- NetworkChuck provides an introduction to Linux for hackers.
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0:00 ⏩ Intro
1:13 ⏩ FREE HACKING LAB (linux)
2:40 ⏩ What is Linux?
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Tech critic Ed Zitron exposes the AI bubble, why OpenAI and Anthropic are burning billions, the fake AI boom, and why the crash could wipe out the ENTIRE economy!
Ed Zitron is a British AI critic and one of the most cited voices warning that the AI industry is one giant bubble. He hosts the 'Better Offline' podcast, reaching over a million monthly downloads, and writes the newsletter 'Where's Your Ed At'. He is the founder and CEO of the primary research firm EZPR, and is currently writing his upcoming book, 'The Hater's Guide To Silicon Valley’ (out Q2 2027).
He explains:
■ Why he believes generative AI is a “con”
■ The real reason OpenAI and Anthropic can't turn a profit
■ Why data centers could leave a $500 billion debt bomb
■ Why superintelligence is a myth sold by tech billionaires
■ Why AI won't take your job, no matter what CEOs promise
00:00:00 Intro
00:02:36 AI Is A Con
00:06:15 How Much Power Data Centres Really Need
00:08:02 Is Widespread AI Adoption Manipulation Or Do People Actually Like Using It?
00:12:00 The Actual Cost Of AI And How Tokens Actually Work
00:16:09 Is The Spending Of AI Companies Justifiable?
00:20:07 Will The Rate Of Improvement Of AI Go Up, Like Previous Innovations?
00:24:23 How Bad Are AI Mistakes?
00:26:54 Comparing Human Error To AI Hallucinations
00:31:31 If The Output Is The Same, Does It Matter If Humans Or AI Created It?
00:34:18 Can We Trust AI Like We Trust Humans?
00:38:37 Would People Use AI If They Paid The Honest Cost?
00:42:35 How Does The AI Bubble Compare To The Dot-Com Bubble?
00:47:42 Does AI Demand Match The Cost And Risk Of Data Centres?
00:52:46 Is AI Making Websites Like Google Worse?
00:58:46 Ads
01:00:51 Is AI Job Disruption A Lie?
01:10:22 Could Your Narrative Be Helping AI Companies?
01:14:22 How Dangerous Is AI Cyberhacking?
01:17:30 Is The AI Industry Creating Economic Growth?
01:19:14 How Would The US Beat China In The AI Race?
01:19:53 Is Robotics A Threat To Jobs?
01:23:23 What Do You Think About Agentic AI?
01:25:03 Is The Adoption Of AI The Same As The Rise Of The Internet?
01:28:06 The Overhype Of AI
01:30:23 What Do You Use Generative AI For?
01:33:41 Has AI Gotten More Intelligent?
01:34:29 Will AI Start To Do More Jobs As It Gets More Capable?
01:36:27 What Does The Future Look Like As AI Grows?
01:38:28 You Don't Think People's Workflows Have Been Transformed By AI?
01:40:41 Will All AI Be Powered By Data Centres?
01:43:41 Ads
01:45:12 Is Overspending On AI Due To Demand Or Something Else?
01:55:22 Tech CEOs Rebuttal
01:57:31 What Would It Take For You To Change Your Mind About AI?
02:00:50 Are AI Systems Already Blackmailing?
02:08:28 Are We In An AI Bubble And What Happens When It Pops?
02:13:26 The Tech Depression Is Coming
02:19:08 What Should The Public Do?
02:21:45 Why Do You Have A Bone To Pick With AI CEOs?
02:25:06 Last Question: What Should We Be Doing To Improve Our Relationships And Social Connection?
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Are you always tired? Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong!
Dr. Michael Breus is a clinical psychologist and a Diplomate of the American Board of Sleep Medicine. He has appeared on The Oprah Winfrey Show, served as a WebMD sleep expert, and is also the bestselling author of books such as, ‘Sleep Drink Breathe’.
He explains:
▪️The 4 chronotypes that dictate your ideal daily schedule
▪️Why waking up at 3am is a biological temperature spike
▪️The "3-2-1 Rule" for the perfect evening wind-down
▪️The exact pillow checklist to fix neck pain and snoring
00:00 Intro
02:23 Why This Sleep Expert Spent 20 Years Fixing People’s Sleep
07:02 How to Choose the Right Bed and Pillow for Better Sleep
09:12 How a “Caffeine Nap” Gives You 4 Hours of Extra Energy
13:04 Why Knowing Your Sleep Chronotype Changes Everything
21:17 What It Means If You're Most Productive in the Late Morning
26:04 Are You Getting Grumpier With Age? Here’s Why
27:01 How Early School Start Times Hurt Kids’ Academic Success
31:17 The #1 Parenting Strategy to Prevent Childhood Sleep Issues
33:57 Can You Drink Alcohol and Still Sleep Well? Here's How
36:48 How Your Chronotype Dictates the Best Time to Drink Alcohol
38:02 Why Late-Night Snacking Is Ruining Your Sleep
39:34 The Best Relaxation Exercises to Help You Fall Asleep Fast
57:20 Why 2026 Could Be the Year of a Global Sleep Crisis
1:00:41 Ads
1:02:31 1 in 7 People Have Sleep Apnea—But 90% Don’t Know It
1:04:46 6 Warning Signs of Sleep Apnea You Shouldn’t Ignore
1:06:19 Should Couples Sleep Separately? The Surprising Answer
1:07:43 Why Sleep Apnea Looks Different in Men vs. Women
1:11:23 The Terrifying Health Risks of Not Sleeping Well
1:13:57 The Biggest Myths About Insomnia—Debunked
1:18:59 The Powerful Link Between Poor Sleep and Depression
1:20:54 The Truth Behind Melatonin: What They’re Not Telling You
1:26:11 Why Kids Are Overdosing on Melatonin—And How to Prevent It
1:27:50 The Smart Way to Beat Jet Lag Fast
1:31:50 Is It Safe to Take Melatonin Every Night?
1:34:27 The Most Researched Sleep Supplement You’ve Never Heard Of
1:36:28 Can Ashwagandha Help With Nighttime Overthinking?
1:37:21 The Science Behind Turkey, Milk, and Better Sleep
1:43:41 Ads
1:45:56 The Power of Sleep Routines and How to Build Yours
1:47:09 Should You Use a Sleep-Tracking Wearable? Pros and Cons
1:50:18 What Your Dreams Are Really Trying to Tell You
1:53:54 How to Reprogram Recurring Nightmares (And Why It Works)
2:00:21 The “First Night Effect” Explained—And Why It Matters
2:06:32 Is There a Best Time of Day to Fall in Love?
2:07:53 How to Pick the Perfect Pillow in 4 Simple Steps
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What gives Steven Bartlett the edge?
Spoiler: it’s not 5am starts and a carefully crafted morning routine.
If you haven’t already, meet Steven Bartlett: entrepreneur, investor, host of the Diary of a CEO podcast, and ZOE ambassador.
Hear from Steven what drove him to become the youngest dragon on BBC Dragon’s Den at 28, what’s most important to him now, and his goals for his health in 10 years’ time.
To find out more about and start your ZOE journey today, visit zoe.com/steven
Timecodes:
00:00 - Steven's daily rituals that give him the edge?
00:40 - How Steven's diet has changed since doing ZOE?
02:12 - How personalised nutrition helps Steven perform at his best
03:17 - The gut health hack Tim Spector taught Steven
04:20 - Steven's non-negotiables and why he doesn't wake up at 5am
04:58 - What Steven has for breakfast
5:14 - How ZOE has helped Steven's workouts
5:33 - What Steven's fridge looks like now
6:37 - What inspired Steven to become an entrepreneur
7:30 - What Steven does for fun
8:19 - Steven's ultimate health goal
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In this candid episode of Club Shay Shay, Shannon Sharpe sits down with comedian, actor, and TV host Sheryl Underwood. Sheryl opens up about her journey in comedy, from working a 9-to-5 while performing late-night gigs to breaking through on Def Comedy Jam. She reflects on the grind it took to succeed, including her groundbreaking role as the first female finalist in the 1999 Miller Lite Comedy Search.
Sheryl and Shannon reminisce about their first meeting in 1993, when Shannon was starstruck by Sheryl’s comedic talent. They laugh about their early friendship and their first date.
Sheryl shares how mentorship from Damon Wayans and her ability to connect with audiences propelled her career. She also discusses balancing adult and clean comedy, inspired by legends like Bernie Mac and Bob Saget, and her mission to unite men and women through relatable humor.
The conversation takes an emotional turn as Sheryl talks about the impact of Monique’s performance in Precious and pivotal career moments, from her Def Comedy Jam debut to overcoming illness during her iconic Showtime at the Apollo performance. She also opens up about the challenges of acting, landing her role in Beauty Shop, and the support of Sherri Shepherd.
Sheryl advocates for more opportunities for comedians like Earthquake and D.L. Hughley to reboot classic sitcoms. She shares stories of working with figures like Master P and Warren Beatty, emphasizing her commitment to authenticity. She also credits Tom Joyner for giving her one of her first radio opportunities and stresses the importance of radio in Black culture. Sheryl highlights the need for more women in leadership roles in media, especially in radio and sports.
Sheryl reflects on her early recognition of Katt Williams' talent and her advocacy for him, alongside her gratitude for mentors like Uncle Luke. She discusses her business acumen, shaped by growing up in an entrepreneurial household, and her responsibility to care for her disabled sister. This sense of duty shaped her work ethic and drive to succeed.
Sheryl also addresses the challenges Black talent faces in entertainment, from fair compensation to systemic barriers. She praises creators like Tyler Perry, Issa Rae, and Regina King for paving the way but acknowledges the ongoing struggle for equity. They discuss how Black culture, especially rap music, is undervalued despite its influence on mainstream media.
The conversation turns personal as Sheryl shares her experiences with respect, survival, and trauma. She opens up about painful moments, including sexual abuse, and the resilience these challenges have built in her. Sheryl stresses the importance of forgiveness, grace, and the healing power of family.
Sheryl discusses her views on love, relationships, and vulnerability, sharing what she desires in a partner and the societal expectations placed on successful women. She reflects on lessons learned from her Southern upbringing and the value of mutual respect in relationships.
With heartfelt anecdotes, Sheryl emphasizes the importance of mentorship, collaboration, and creating opportunities for the next generation of comedians. This episode is a masterclass in resilience, authenticity, and the art of making people laugh through life’s highs and lows.
#ClubShayShay #SherylUnderwood #comedy
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About Club Shay Shay:
Club Shay Shay is a weekly podcast hosted by Shannon Sharpe – 3x Super Bowl champion, member of the Pro Football Hall of Fame and co-host of First Take on ESPN. Each week Shannon will sit down with athletes, celebrities and influencers to break down, analyze and discuss the latest headlines in sports, pop culture and everything in-between. Get on the VIP list at Club Shay Shay NOW and never miss an episode!
Sheryl Underwood | EP. 153
Link of Ep.
https://youtu.be/M0SWuGQWxss
Club Shay Shay
https://www.youtube.com/c/ClubShayShay
Shannon Sharpe, Chad “Ochocinco” Johnson, and “Iso” Joe Johnson react to Drake Maye and the New England Patriots taking on Jaxon Smith-Njigba and the Seattle Seahawks to kickoff the NFL season, and much more!
Timeline:
00:00 - Introduction
05:20 - Seahawks beat Patriots
37:50 - Viking’s head coach names Carson Wentz backup qb
51:25 - Tampa Bay and Baker Mayfield reach an agreement
1:01:25 - Joe Burrow not going anywhere
1:12:25 - Greg Newsome says NY has the best corner back room
1:19:50 - Brock Bowers undergoes surgery
1:30:40 - Rams taking the Airbus
1:45:50 - Deshaun Watson cited for speeding
1:49:10 - Bryce Underwood to be benched?
1:55:55 - Play or Fade
1:58:20 - Q & Aaayyy
Download PrizePicks app today and use code SHANNON to get $150 instantly in Lineups if you win your first $5 Lineup! https://prizepicks.onelink.me/LME0/NIGHTCAP
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ABOUT NIGHTCAP:
No more waiting until morning. Nightcap is the new nighttime sports talk destination with legends Shannon Sharpe, Chad “Ochocinco” Johnson and "Iso" Joe Johnson. Hang out with Unc and Ocho as they give their unfiltered takes on the latest headlines from the NFL, NBA, and college football, and give their instant reactions to the biggest games moments after they end.
#Nightcap #ShannonSharpe #ochocinco
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Tacarra Williams joins Club Shay Shay for a fearless and hilarious conversation about comedy, motherhood, growing up in the Bronx, family, relationships, social media, and finding her voice.
Tacarra weighs in on Rick Ross and his comments about women leaving their careers for wealthy men before diving into her own journey as a comedian. Tacarra explains how a bad breakup unexpectedly led her to stand-up comedy after an audition where she was told she should be performing comedy instead of acting.
Tacarra and Shannon Sharpe discuss her comedy about motherhood and raising Gen Z children, including the differences between parenting today and how they were raised. Tacarra opens up about being one of eight children, growing up in the South Bronx, and how her childhood experiences shaped her sense of humor. She explains how being poor, getting bullied, and growing up in a large family pushed her to become the class clown and use comedy as a way to survive.
She also shares stories about her father’s career as a blues musician with the Delta Blues Band, her mother being a singer, and why she once believed music would be her path before ultimately falling in love with stand-up comedy.
Tacarra gets candid about becoming a mother at 16, balancing pregnancy with high school, working, and raising her son while becoming independent at a young age. She recalls the impact of her grandparents, including the advice that pushed her not to “become a statistic” and inspired her determination to build a different life. She also discusses her son’s father being deported to Honduras and how that shaped her family.
The conversation then turns to parenting, teenage rebellion, prom culture, curfews, and the challenges of raising three children. Tacarra and Shannon Sharpe compare their childhood experiences with the realities facing parents today, including social media, rejection, discipline, independence, and the pressure to protect children from hardship.
Tacarra also opens up about social media, public criticism, body image, mental health, and why she refuses to stay silent when people attack her online. She discusses the pressure placed on public figures, the importance of liking yourself away from social media, and why people need to focus on their own lives instead of constantly judging celebrities and entertainers. She also reflects on Mo'Nique’s experience with weight loss and the complicated relationship between audiences and public figures.
They discuss the rise of Black women in comedy and how the industry has changed. Tacarra talks about seeing comedians such as Sheryl Underwood, Joan Rivers, and Wanda Sykes, the growing visibility of Black female comedians, and challenging the outdated idea that women cannot be both beautiful and funny. She also discusses working with Kevin Hart, including projects they have appeared in together.
Closing with Tacarra reflecting on her comedy career, the hardships that shaped her humor, her love of cooking and old-school R&B, and her current comedy tour. From the South Bronx to becoming a touring stand-up comedian, actress, host, writer, motivational speaker, and mother, Tacarra Williams shares the experiences, struggles, and humor that made her the unapologetic voice she is today.
#ClubShayShay #TacarraWilliams #RickRoss
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Follow Club Shay Shay on Tik Tok: https://www.tiktok.com/@clubshayshaypod?_t=8fJ79WZy2fb&_r=1
About Club Shay Shay:
Club Shay Shay is a weekly podcast hosted by Shannon Sharpe – 3x Super Bowl champion, member of the Pro Football Hall of Fame and co-host of First Take on ESPN. Each week Shannon will sit down with athletes, celebrities and influencers to break down, analyze and discuss the latest headlines in sports, pop culture and everything in-between. Get on the VIP list at Club Shay Shay NOW and never miss an episode!
Tacarra Williams | EP. 227
https://youtu.be/2GGzXOxThMI
Club Shay Shay
https://www.youtube.com/c/ClubShayShay
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In this brutally honest Dropping Bombs episode, NEXA Lending founder and CEO Mike Kortas exposes how he went from homeless at 18 to building one of America's most ambitious mortgage broker platforms. Mike reveals the 100% commission model that's disrupting traditional lending, why wholesale rates beat retail every time, and the prospecting strategies that tripled his pipeline in 90 days.
Steal the frameworks: listing agent prospecting secrets, revenue share residuals that pay forever, and how AI-powered tools are eliminating excuses. Ready to escape the wage ceiling and build generational wealth? This conversation delivers the blueprint banks don't want you to know.
00:00 - Intro
09:15 - Epic Turnaround From Homeless Despair
18:35 - Jump Into Lucrative Mortgage Commissions
26:42 - Master Realtor Prospecting Secrets Revealed
37:04 - Perfect Purchase Pitch That Wins Deals
50:15 - Crush Competitors With Unbeatable Rates
1:08:01 - Unlock Millionaire Mindset In Mortgages
1:19:04 - Get Paid Daily Like A Boss
1:27:29 - Outro & Join Nexa Revolution Now
🔗 Connect with Mike Kortas
Instagram: https://www.instagram.com/mike.kortas/
Brad Lea is a self-made entrepreneur who turned small-town grit into a multi-million-dollar empire. With over 25 years dominating sales and leadership, he’s mentored thousands to outsmart, outwork, and out win their competition. His top-rated podcast, Dropping Bombs, brings raw, game-changing insights from the biggest names in business.
LightSpeed VT is Brad’s brainchild—the world’s leading interactive training platform. It’s built to make your team sharper, faster, and more effective, without wasting time or money. Whether you’re a startup or a Fortune 500, LightSpeed VT is how you scale success and dominate your industry. Curious? Check it out:
https://www.lightspeedvt.com/
Brad’s also behind Closer School, the go-to program for mastering sales and closing deals like a pro. Want to 10x your income? This is where you start. His book, The Hard Way, lays out the brutal, honest lessons he learned building his empire—your blueprint to winning the game. Get it here: https://bradlea.com/product/the-hard-way/
This isn’t just a video. It’s a wake-up call. Watch it. Share it. Act on it.
Closer School: https://www.closerschool.com/cs
Paul Rosolie: Jungle, Apex Predators, Aliens, Uncontacted Tribes, and God | Lex Fridman Podcast #429
Paul Rosolie is a naturalist, explorer, author, and founder of Junglekeepers, dedicating his life to protecting the Amazon rainforest. Support his efforts at https://junglekeepers.org
Please support this podcast by checking out our sponsors:
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TRANSCRIPT:
https://lexfridman.com/paul-rosolie-2-transcript
EPISODE LINKS:
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Paul's Website: https://paulrosolie.com
Mother of God (book): https://amzn.to/3ww2ob1
PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
Full episodes playlist: https://www.youtube.com/playli....st?list=PLrAXtmErZgO
Clips playlist: https://www.youtube.com/playli....st?list=PLrAXtmErZgO
OUTLINE:
0:00 - Introduction
2:07 - Amazon jungle
4:25 - Bushmaster snakes
15:51 - Black caiman
34:11 - Rhinos
37:25 - Anacondas
1:07:42 - Mammals
1:19:48 - Piranhas
1:30:38 - Aliens
1:48:23 - Elephants
1:59:40 - Origin of life
2:12:59 - Explorers
2:26:16 - Ayahuasca
2:34:41 - Deep jungle expedition
2:48:48 - Jane Goodall
2:51:19 - Theodore Roosevelt
3:02:15 - Alone show
3:12:01 - Protecting the rainforest
3:28:14 - Snake makes appearance
3:36:25 - Uncontacted tribes
3:49:49 - Mortality
3:51:17 - Steve Irwin
3:58:57 - God
SOCIAL:
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Rick Doblin is a psychedelics researcher and the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS). Please support this podcast by checking out our sponsors:
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EPISODE LINKS:
Rick's Twitter: https://twitter.com/RickDoblin
MAPS: https://maps.org
PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
Full episodes playlist: https://www.youtube.com/playli....st?list=PLrAXtmErZgO
Clips playlist: https://www.youtube.com/playli....st?list=PLrAXtmErZgO
OUTLINE:
0:00 - Introduction
1:39 - Introduction to psychedelics
4:54 - Psychedelics reveals the inner depths of humans
17:28 - Differences between psychedelics
24:53 - The future of psychedelics
33:37 - Epigenetics
39:34 - DMT
47:00 - Ego dissolution
50:17 - One Flew Over The Cuckoo's Nest
53:17 - Psychedelics and Creativity
57:10 - MKUltra and the Grateful Dead
1:01:49 - Ted Kaczynski
1:07:31 - Timothy Leary
1:14:55 - Good Friday Experiment
1:19:30 - Forming of MAPS
1:30:45 - Gaining access to psychedelics
1:39:15 - MDMA Medical Trials
2:10:45 - Clinical Trials for other substances
2:15:28 - Future of society with psychedelics
2:19:58 - Big Pharma
2:26:17 - Advice for the younger generations
2:32:02 - Meaning of life
SOCIAL:
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- LinkedIn: https://www.linkedin.com/in/lexfridman
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- Support on Patreon: https://www.patreon.com/lexfridman
It’s almost 2024 and Brad wants to talk about how you can get ANYTHING you want. Focus on your health, relationships, and finances in 2024 and specifically figure out what that looks like. To do that, Brad has four simple steps: Figure out what it is that you want, Figure out how to get it, Do the work, make adjustments.
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Thanks for watching!
Check out another playlist on my channel:
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BUSINESS - Advice: https://www.youtube.com/watch?v=qxocDXH-Vog&list=PLHqF2AkJG-r_6D1jNf_Eb4fn4zQFlQNtm
SALES - Close More Sales: https://www.youtube.com/watch?v=zm1ZBBUPcgE&list=PLHqF2AkJG-r9YJBNetPUwr8jQIt7MXWLt
LIFE - Lessons: https://www.youtube.com/watch?v=qoa9oRNUEog&list=PLHqF2AkJG-r-3S_3lKHWH_NWOIuk8ADDD
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I tested tech products from the biggest YouTubers. Go to https://surfshark.com/boss or use code BOSS at checkout to get 4 extra months of Surfshark VPN! Shoutout to the YouTubers involved!
0:21 @TheMrMobile
2:16 @hankschannel
3:42 @simonegiertz
5:46 @StarWarsTheory
8:17 @JLaservideo
9:40 @JerryRigEverything
11:45 @TechBurner
14:38 @hacksmith
16:43 @airrack
19:01 @LinusTechTips
20:49 @ryan
23:11 @mkbhd
25:39 @Vsauce
28:00 @unboxtherapy
30:34 @MarkRober
I spend a LOT of time trying to make my videos as concise, polished and useful as possible for you - if you would like to support me on that mission then consider subscribing to the channel - you'd make my day 😁
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What happens when you build an audience of people you hate?
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Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com
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Dr. John Delony is a mental health expert, author, YouTuber and speaker.
What does it mean to be a good partner? We all want fulfilling relationships, but building one involves a careful balance of give and take. How do you show up as a supportive partner and not just for your significant other, but also for yourself?
Expect to learn why we date people we feel we need to fix, why it’s so hard to leave relationships even if we don’t have our needs met, advice for how to move on from breakups easier, how to gain control of your mind, how to deal with stressful situations better, how to be a better partner to your significant other and much more…
00:00 Different Levels Of Compassion
08:47 Is It Possible To Have Friendships With Those We Work With?
14:34 Do People Love You For Who You Are Or What You Do?
23:39 Advice On How To Support Men
28:30 Why Do We Tend To Be Critical Of Others?
31:52 Why Do We Feel The Need To Fix Those We Date?
42:58 Our Constant Search To Have Our Needs Fulfilled
46:12 Do We Find Fulfilment In Our Job?
52:35 Why Do We Stay In Relationships That Aren't Fulfilling?
58:30 Building Up Courage To Walk Away From A Relationship
1:09:54 How To Be More Intouch With Our Emotions
1:16:36 Learning How To Move On From A Relationship
1:22:26 Differentiating Grief And Depression
1:31:30 Where To Start With Processing Trauma
1:45:07 Chris' Interest In Evolutionary Psychology
1:51:52 Dealing With The Weights We Carry
2:02:04 Where To Find John
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Check out Dr John Delony’s website here: https://ter.li/ldhkxh
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Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com
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Get in touch in the comments below or head to...
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Suzanne Venker is a relationship expert and author.
Why are so many women choosing career over family? Women have more opportunities than ever before, yet many still feel something is missing. Can a career provide the same meaning as raising children? Or is the idea that women must choose between ambition and family a false choice?
Expect to learn why women are choosing their career over motherhood, why young women were lied to for the past 30 years, how cultural messaging has shifted towards young women in recent years, why traditional values are making a big comeback, what actually creates lasting happiness, and much more...
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Get ChatGPT to explore ideas, solve problems, and learn faster at https://chatgpt.com
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0:00 Have a Generation of Women Been Misled?
9:03 The Choices That Shape a Woman’s Future
15:30 The Most Common Regret Suzanne Encounters
19:12 Should Women Be Expected to Be Providers?
25:34 Is Part-Time Motherhood Enough?
33:41 How Cultural Pressure to Produce the Same As Men Is Hurting Women
36:41 The Truth About Breadwinning Mothers
40:23 Why Motherhood Deserves More Respect
48:12 Are Traditional Women Being Penalised?
50:12 Is Marriage the Biggest Predictor of Happiness?
53:36 The Key to Dating With Purpose
58:21 Is Living Together Before Marriage a Mistake?
01:08:46 Why Alignment Matters So Much
01:11:22 Does the Girlboss Mindset Work at Home?
01:19:41 Is Having Children Really Too Expensive?
01:30:56 Has Staying Home Become Undervalued?
01:33:38 Why Housework Causes So Much Conflict
01:38:43 Should Daycare Be a Last Resort?
01:46:22 The Alternative to Daycare More Parents Are Choosing
01:50:32 How to Stop Passing Trauma to Your Children
01:55:44 What Every Young Woman Needs to Hear
01:56:47 Where to Find Suzanne
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Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom
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Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
