👇 SUBSCRIBE TO MY YOUTUBE CHANNEL - so this show can reach more people 👇
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Click the Link Below to Subscribe to my email list to MAXOUT your life (all value, no fluff)
https://konect.to/edmylett


Are You Actually Doing Enough… or Just Telling Yourself You Are?

In this mashup, I’m bringing you into one of the most honest conversations you’ll ever have with yourself. Because the truth is, most people say they want more out of life, but very few are willing to do what it actually takes to get there. I break down the real separator between those who win and those who stay stuck, and it comes down to a simple but powerful principle that has changed my entire life: one more.

You’re going to hear from Jay Shetty, Jim Kwik, and Ryan Hawk as we unpack what it really means to maximize your potential. Jay shares the importance of intention and alignment, and how your habits either move you closer to your purpose or quietly pull you away from it. Jim Kwik dives into the power of upgrading your mind and removing the limits you’ve accepted about your own capabilities. And Ryan Hawk brings the leadership perspective, showing you how discipline, consistency, and daily standards separate elite performers from everyone else.

I also get real with you about something most people avoid. Hard work is no longer the separator. Everybody works hard. The difference is who is willing to do a little extra when it’s inconvenient, when they’re tired, when nobody is watching. That extra rep, that extra call, that extra minute. That is where your identity starts to shift. That is where you begin to believe you deserve the life you say you want.

What I want you to feel after this episode is a level of accountability that excites you. Not guilt, not pressure, but clarity. Because when you understand that doing one more compounds over time, you realize you are much closer than you think. The gap between where you are and where you want to be might just be a few more reps, a few more intentional days, a few more moments where you choose growth over comfort.

This episode is your wake up call and your roadmap. If you’ve been questioning whether you’re doing enough, I’m going to help you answer that honestly. And more importantly, I’m going to show you exactly how to close that gap and start living at your maxed out level.

Key Takeaways:

- Why “one more” is the ultimate separator between average and elite performers

- How small extra efforts compound into massive long term results

- Jay Shetty’s insight on aligning your habits with your purpose

- Jim Kwik’s strategies for breaking mental limits and upgrading your thinking

- Ryan Hawk’s perspective on discipline, leadership, and daily standards

- How doing more reps builds confidence, identity, and belief in yourself

- Why working hard is no longer enough and what actually sets you apart


Thank you for watching this video—Please Share it and get the word out!

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#EdMylett #Motivation

📈 Continue ta transformation :
🔥 Camp d'entrainement 48 HEURES : https://www.theresurrection.fr
📩 Reçois les mails de guerre mentale : https://motivaction-war.kit.com/29be6f4ab8

--- MOTIVACTION =【 NOUVELLE VIDÉO TOUS LES 3 JOURS 】

❝ TU DOIS ABSOLUMENT EN ÊTRE CONSCIENT ! Ed Mylett - Français ❞

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Suivez-moi sur :

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🎧 Musiques :

Phone Calls - Ballpoint (intro)
Reveal the Truth - Philip Ayers
Time Zones - Gavin Luke
The Bard's Tale - Christoffer Moe Ditlevsen
The Princess - Victor Lundberg
The Guild of Unlikely Heroes - Christoffer Moe Ditlevsen
The Arranged Marriage - Gavin Luke
I Give Ye My Spirit - Bonnie Grace
The Fellowship - Christoffer Moe Ditlevsen
Struggle - Damma Beatz (outro)

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🗣 Orateur : Ed Mylett

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◉ SITE OFFICIEL : https://www.motivactionchannel.com/

💡 62 Vidéos Disponible UNIQUEMENT Sur Le SITE
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#MOTIVACTION #EdMylett

Ron White is a comedian, actor, and author. He is currently on tour.

https://linktr.ee/ronwhite
https://www.youtube.com/@ronwhitecomedy
https://www.tatersalad.com

Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan.

Line of Fire premieres Monday, September 21st 10/9c after The Voice on NBC, and next day on Peacock.

This video is sponsored by BetterHelp. Visit https://BetterHelp.com/JRE

Joe sits down with Ethyn Ewing, a professional mixed martial artist competing in the UFC’s bantamweight division.

https://www.professorfinessermma.com

Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan.

Use code ROGAN at https://BlueChew.com to get 10% OFF + Free Overnight Shipping on your first order.

Visit https://superpower.com/rogan for $50 off your membership.

On this episode of Cancelled we have Sofia with an F on. They discuss Tana accidentally throwing shade at her via twitter. They go over their sex lives and where they fall on a kink scale and toxic relationships. They discuss how she met Alex Cooper and how Call Her Daddy came to be and much more!

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Tana Mongeau Instagram: https://www.instagram.com/tanamongeau/
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Tana Mongeau TikTok: https://www.tiktok.com/@tanamongeaulol

Brooke Schofield Instagram: https://www.instagram.com/brookeschofield/
Brooke Schofield Twitter: https://twitter.com/BroookeAmber
Brooke Schofield TikTok: https://www.tiktok.com/@brookeschofield1
Brooke Schofield YouTube: https://www.youtube.com/channe....l/UCzCVovj7tfqnV2lIk

Alex Cooper shockingly called out Brianna Chickenfry amid her feud with Alix Earle.

The “Call Her Daddy” host directly addressed the podcaster, whose real name is Brianna LaPaglia, in a series of Instagram Stories posted on Wednesday.

Read more at https://pagesix.com/2026/04/15..../celebrity-news/alex

#callherdaddy #alexcooper #briannachickendry #alixearle

Page Six is your source for celebrity news, gossip, entertainment, pop culture, photos, video and more.

Catch the latest news and gossip here:
https://pagesix.com/
Follow us on:
Facebook - https://www.facebook.com/pagesix/
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Check out We Hear, our Page Six podcast!
https://podcasts.apple.com/us/....podcast/we-hear/id14
https://open.spotify.com/show/....4A4v65sX7nIHpEtrYnIn

And Page Six Style has the latest news on celebrity style including fashion trends, red carpet photos, and beauty tips.

Catch the latest news here: https://pagesix.com/style/
Follow us on:
Facebook - https://www.facebook.com/pagesix/
Twitter - https://twitter.com/PageSix

Alex Hormozi is a founder, investor and an author.

Alex’s Twitter continually has been one of my favourite sources of great insights over the last few years. Today we get to go through some of my favourite lessons from him about life, human behaviour, psychology, business and resilience. Again, this is really good.

Expect to learn Alex’s most controversial opinions and mindset reframes. strategies to overcome self-doubt, why your revenge fantasy is a petty life goal, how to overcome regrets, how to hack motivation, the keys to avoiding a victim mindset, the only productivity tip that matters, where unbreakable resilience comes from and much more…⁣

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Extra Stuff:
Get Alex's new book - https://www.acquisition.com/leads
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

#success #mindset #alexhormozi

-

00:00 Stop Caring About Other People’s Opinions
08:00 How To Have Difficult Conversations
15:28 The Heavy Burden of Unmade Decisions
24:46 Overcoming the Fear of What Other People Think
33:00 In Life You Must Choose Your Regrets
42:18 Work as Hard as You Can at One Thing & See What Happens
54:09 Become a Hero By Using Your Pain
58:42 Success is the Only Revenge
1:11:02 You’ve Already Achieved Goals You Said Would Make You Happy
1:24:13 Nobody Will Hate on You for Doing Worse Than Them
1:36:22 Hold Yourself to a Higher Standard Than Anyone Else Does
1:48:56 How to Remember Everything You Learn
1:59:07 You Don’t Have to Feel Good About it, Just Keep Going
2:05:23 Judge Yourself By Your Actions Not Your Thoughts
2:18:59 Success Comes From Doing The Things Others Won’t Do
2:25:09 The Ultimate Productivity System
2:35:07 A Hack For Knowing Who You Should Take Advice From
2:43:55 Why Cynicism Is A Loser’s Strategy
2:49:10 Learning Isn’t a Spectator Sport
2:51:28 Where to Find Alex

-

Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com

Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/

-

Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
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Email: https://chriswillx.com/contact/

Chris and Naval Ravikant discuss how to get control of your anxiety.

Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom
-


Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw

Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/

Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom

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Get in touch in the comments below or head to...
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Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/

Chris Williamson is a podcaster, YouTuber, and host of the "Modern Wisdom" podcast. See him live on his "Mostly Wise" tour.

https://chriswillx.com/modernwisdom

Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan.

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See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event

In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance and offset age-related muscle decline.

I explain how the nervous system drives muscle movement, the key differences between training for hypertrophy or strength, and resistance training protocols to build muscle for performance and healthy aging. Additionally, I discuss tools for assessing recovery and the role of key nutrients—such as creatine and electrolytes—in supporting muscle development and performance. This episode provides actionable, science-backed strategies to enhance movement, preserve strength with age, and boost energy levels.

Episode show notes: https://go.hubermanlab.com/sPY0glv

Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch the full-length episode: https://youtu.be/XLr2RKoD-oY

Watch more Huberman Lab Essentials episodes: https://youtube.com/playlist?l....ist=PLPNW_gerXa4OGNy

*Timestamps*
00:00:00 Huberman Lab Essentials; Muscle
00:02:02 Muscle & Nervous System
00:03:24 Strength & Aging, Henneman's Size Principle, Use Heavy Weights?
00:07:30 3 Stimuli, Muscle Strength vs Muscle Growth (Hypertrophy)
00:09:31 Tool: Resistance Training Protocol, Increase Muscle Strength
00:13:16 Tool: Advanced Resistance Training & Volume; Speed, Rest
00:16:17 Testing for Recovery, Heart Rate Variability, Grip Strength
00:19:54 Testing for Recovery, Carbon Dioxide Tolerance
00:22:51 Ice Bath Timing; NSAIDs & Exercise
00:24:06 Salt & Electrolytes; Creatine; Leucine

#HubermanLab #Science #MuscleGrowth #Strength

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Use Link: http://thecontractorfight.com/brad

This episode was sponsored by Cardiff & The Contractor Fight

LightSpeed VT: https://www.lightspeedvt.com/
Dropping Bombs Podcast: https://www.droppingbombs.com/

Today's Dropping Bombs episode delivers straight-up truth with Tom Reber, the U.S. Marine Corps veteran who built and sold his own painting company before founding The Contractor Fight — now widely regarded as the most impactful coaching community in the trades.

Tom breaks down his "fix the cheeseburger first" philosophy, the three-step sales process that gets contractors paid what they're worth without hard-closing anyone, and why his "strong you, strong home, strong business" framework matters more than any pricing strategy.

If your work is great but your bank account isn't, this episode hands you the real reason — and it isn't your competition.

🔗 Connect with Tom
Personal IG: https://www.instagram.com/fightwithtom
Contractor Fight IG: https://www.instagram.com/contractorfight
Website: http://thecontractorfight.com/brad

Watch the full-length video version of any Dropping Bombs episode here on YouTube.

Brad Lea is a self-made entrepreneur who turned small-town grit into a multi-million-dollar empire. With over 25 years dominating sales and leadership, he’s mentored thousands to outsmart, outwork, and out win their competition. His top-rated podcast, Dropping Bombs, brings raw, game-changing insights from the biggest names in business.

LightSpeed VT is Brad’s brainchild—the world’s leading interactive training platform. It’s built to make your team sharper, faster, and more effective, without wasting time or money. Whether you’re a startup or a Fortune 500, LightSpeed VT is how you scale success and dominate your industry. Curious? Check it out:
https://www.lightspeedvt.com/

Brad’s also behind Closer School, the go-to program for mastering sales and closing deals like a pro. Want to 10x your income? This is where you start. His book, The Hard Way, lays out the brutal, honest lessons he learned building his empire—your blueprint to winning the game. Get it here: https://bradlea.com/product/the-hard-way/

This isn’t just a video. It’s a wake-up call. Watch it. Share it. Act on it.
Closer School: https://www.closerschool.com/cs

This episode was sponsored by Cardiff & ALTRD

LightSpeed VT: https://www.lightspeedvt.com/
Dropping Bombs Podcast: https://www.droppingbombs.com/

Today's Dropping Bombs episode delivers a raw comeback story with David Saylor — an eighth-grade dropout who went from drug addiction and a first-degree murder charge to building an eight-figure bootstrapped empire completely from scratch.

David breaks down the moment everything changed, what he promised God in a jail cell, and how a $700 bet turned into 40 retail locations, a private jet, and two pouch brands he believes will hit a billion dollars.

He also gets into his nicotine pouch brand ALTRD, why it hits differently than anything else on the market, and Motion Pouches — the nootropic pouch built for entrepreneurs who can't afford to be unfocused.

This conversation will change the way you see what's possible. Your comeback starts here.

00:00 - Intro
06:58 - Single Mom Gave Birth At Fourteen
14:12 - God Intervention Drops Murder Charges
18:50 - Tattoo Shop Launches Vape Empire
22:01 - Ex Drug Addict Proves Change is Possible
29:59 - Sponsor Break
33:00 - Success is the Best Revenge
43:22 - Rock Bottom Life Lessons Learned
50:43 - Eighth Grade Dropout to Owning Private Jet
1:14:03 - Final Thoughts

🔗 Connect with David
Instagram: https://www.instagram.com/davidleesaylor/
Facebook: https://www.facebook.com/Davidleesaylor
TikTok: https://www.tiktok.com/@davidleesaylor
Podcast: https://www.instagram.com/justkiddingpodd/

✅ Business Websites:
ALTRD Nicotine Pouches: https://altrdnicotine.com/
Motion Pouches (Nootropic, No Nicotine): https://motionpouches.com/

Watch the full-length video version of any Dropping Bombs episode here on YouTube.

DISCLAIMER: The views expressed in this episode are those of the guest/host and do not constitute medical advice. Nicotine is an addictive substance. Consult a healthcare professional before use. This episode contains discussions about nicotine products and is intended for adults 21+.

Brad Lea is a self-made entrepreneur who turned small-town grit into a multi-million-dollar empire. With over 25 years dominating sales and leadership, he’s mentored thousands to outsmart, outwork, and out win their competition. His top-rated podcast, Dropping Bombs, brings raw, game-changing insights from the biggest names in business.

LightSpeed VT is Brad’s brainchild—the world’s leading interactive training platform. It’s built to make your team sharper, faster, and more effective, without wasting time or money. Whether you’re a startup or a Fortune 500, LightSpeed VT is how you scale success and dominate your industry. Curious? Check it out:
https://www.lightspeedvt.com/

Brad’s also behind Closer School, the go-to program for mastering sales and closing deals like a pro. Want to 10x your income? This is where you start. His book, The Hard Way, lays out the brutal, honest lessons he learned building his empire—your blueprint to winning the game. Get it here: https://bradlea.com/product/the-hard-way/

This isn’t just a video. It’s a wake-up call. Watch it. Share it. Act on it.
Closer School: https://www.closerschool.com/cs

Bob Lazar made headlines in 1989 during an anonymous interview with journalist George Knapp, where he described working with extraterrestrial technology at a site near Area 51. He is the subject of the documentary directed Luigi Vendittelli “S4: The Bob Lazar Story,” now streaming on Amazon Prime Video.

http://wearenotalone.com
https://www.projectgravitaur.com
https://www.simonandschuster.c....om/books/Dreamland/B
https://www.boblazar.com

📘 Get Your FREE Copy of Awaken the Giant Within here: https://tonyr.co/4dGndSF | The book itself is completely free, you’ll only need to cover shipping costs | How different could your life look one year from now if you made one bold decision today? In this powerful message, Tony Robbins reveals how the decisions you make not your circumstances, shape your future, your identity, and the direction of your life.

Watch more videos like this 👇
The Identity Shift That Makes You Unstoppable | Tony Robbins x Lewis Howes: https://youtu.be/XuFyStiuJrE
Tony Robbins on the REAL Reason 99% of People Stay Stuck | The Iced Coffee Hour: https://youtu.be/7rTze5pPffs
How To Find Your Purpose - Alex Hormozi x Tony Robbins: https://youtu.be/5IOP8kKUpHg
Your Mind Is Controlling Your Life (Here’s Why): https://youtu.be/tOXxgDhP2X8

--
📘 Grab your FREE copy of Awaken the Giant Within by Tony Robbins here: https://tonyr.co/4dGndSF

This offer includes a free physical copy of the book (while supplies last). The book is completely free, you’ll just need to cover the shipping costs.

Awaken the Giant Within is a bestselling personal development book by Tony Robbins that teaches strategies for mastering your emotions, decisions, habits, and mindset so you can take control of your life, relationships, finances, and future.

👉 Learn more about the book: https://tonyr.co/4dGndSF
--

Subscribe: https://www.youtube.com/TonyRo....bbinsLive?sub_confir

Join "The Edge" - Tony Robbin's FREE weekly newsletter: https://tonyr.co/3YJ0m2L

Follow Tony Robbins:
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LinkedIn: https://www.linkedin.com/in/officialtonyrobbins
Website: https://www.tonyrobbins.com/

Tony Robbins is a #1 New York Times best-selling author, entrepreneur, philanthropist, and the nation's #1 Life and Business Strategist. For more than four and a half decades, more than 100 million people from 195 countries have enjoyed the warmth, humor, and transformational power of his business and personal development events.

Mr. Robbins is the author of seven internationally bestselling books, including three #1 New York Times bestsellers: Money: Master the Game, Unshakeable, and Life Force. He created the #1 personal and professional development program of all time, and more than 10 million people have attended his live seminars.

Anthony Robbins is the chairman of a holding company comprising more than 110 privately held businesses with combined sales exceeding $7 billion a year. He has been named in the top 50 of Worth Magazine’s 100 most powerful people in global finance for three consecutive years, honored by Accenture as one of the "Top 50 Business Intellectuals in the World''; by Harvard Business Press as one of the "Top 200 Business Gurus"; and by American Express as one of the "Top Six Business Leaders in the World" to coach its entrepreneurial clients. Fortune’s recent cover article named him the “CEO Whisperer.”

He is a leader called upon by leaders, and has worked with four US presidents, top entertainers -- from Aerosmith to Green Day, to Usher and Pitbull, as well as athletes like Serena Williams, Andre Agassi, and the 2022 NBA Champion Golden State Warriors. Billionaire business leaders seek his advice as well; casino magnate Steve Wynn, and Salesforce.com founder Marc Benioff are among those grateful for his coaching.

As a philanthropist, through his partnership with Feeding America, Mr. Robbins has provided over 985 million meals in the last 8 years to those in need. He is two years ahead of schedule to provide 1 billion meals. Through the Tony Robbins Foundation, he has also awarded over 2,500 grants and other resources to health and human services organizations, implemented life-changing curricula in 1,700+ correctional facilities and gathered thousands of young leaders from around the world with its teen programs. In addition, he provides fresh water to 250,000 people a day in India in order to fight the number one killer of children in that country-waterborne diseases.

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The secrets are *crazyyyyyy* - they couldn't reveal all of this in the main show (too many eyes), but they fully let loose in the post-show... and wow, you are not prepared... watch here: ➡️ https://bit.ly/chpostshow
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=============================
*Chapters*
=============================
00:00 Intro
04:00 The Worst Business Owner Ever lol
11:40 She Wants The Trad Life But Won't Compromise..
19:40 They Lost The House???
24:00 17 People Is BRUTAL
29:30 They Can't Even Afford Groceries...
31:20 She Paid For HIS Employees AND Utilities Cut??
38:10 Aaaand We're Subsidizing Them
41:50 An Adult Making Decisions!!
46:20 She Does NOT Want Them To Succeed lol
56:00 Flipping On A CC Is Wild Work HAHA
59:00 wtf is going on
01:05:00 The Crashout Is Building Up..
01:15:40 Mormon Brains Broken
01:19:40 Paid Tutorial For Giving Birth??
01:23:40 $34,000????
01:28:00 Being Late On The Mortgage Is Pathetic.
01:32:00 Let The Crashout Commence
=============================
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Support Office Hours, watch a full extra hour of every episode with OFFICE HOURS+, and get tons of additional content at https://www.patreon.com/officehourslive with a FREE seven-day trial, or by becoming a channel member at https://www.youtube.com/officehourslive/join.

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Check out our merch, subscribe to the podcast and find everything else at
http://officialofficehours.com

Office Hours Live is a weekly call-in show with Tim Heidecker, DJ Douggpound and Vic Berger (aka the Holy Trinity). Every episode is a wild audio-visual journey with drops, live performances, and Tim's rants and riffs on music, politics, his kids, and whatever else is happening in his life (and the lives of our callers). Special guests have included Jack Black, Fred Armisen, John C. Reilly, Chelsea Peretti, Paul Rudd, Natasha Lyonne, Mac DeMarco, Reggie Watts, Bob Odenkirk, Thundercat and more.

Expert investor and podcast host of Diary Of A CEO, Steven Bartlett tells us this vital piece of building a business or brand.

Watch the full interview here: https://youtu.be/gCS0-1YhmPw

The Mitochondria Scientist Dr Martin Picard reveals why stress is secretly burning 60% of your daily energy, the science behind reversing gray hair, and why your mitochondria - not your genes - determine how fast you age!

Dr Martin Picard is a Professor of Behavioral Medicine and Director of the Mitochondrial Psychobiology Group, who specialises in how stress, emotions and lived experiences affect your mitochondria. He recently published the world's first map of mitochondria in the human brain and is also the author of the upcoming book, ‘Energy’.

He explains:
◼️ Why depression is really an energy problem, not just in your head
◼️ Why eating more food won't give you more energy, and what actually will
◼️ How training for a marathon can double the mitochondria in your muscles
◼️ Why people with a strong sense of purpose have more powerful mitochondria
◼️ Why cancer cells abandon their mitochondria, and what it means for treating them

00:00 Intro
03:36 Why Everyone Is Talking About Energy Right Now
04:35 Why I Dedicated My Life to Studying Mitochondria
05:51 The Fascination With Mitochondria—and What a PhD in Them Really Means
08:46 How Understanding Energy Can Help You Feel Better Every Day
10:03 Where You Should Start If You Want More Energy
14:26 Why Mitochondria Are the Foundation of Your Health
16:42 How Mitochondria Made Complex Human Life Possible
19:04 What Insulin Resistance Reveals About Your Body's Energy System
20:36 How Mitochondria Influence Cancer Risk
23:17 What Really Causes the Warburg Effect?
24:43 Why Diabetes Raises Your Risk of Cancer
26:10 The Real Reason Smoking Causes Cancer
31:04 Why Hair Turns Gray—and Whether It Can Be Reversed
39:57 What Cortisol Is Really Doing to Your Cells
42:47 Does a More Resilient Mind Save Cellular Energy?
45:20 Acute vs. Chronic Stress: Why the Difference Matters
45:54 Understanding Resistance—and Why It Drains Your Energy
48:18 What Happens Inside Your Body When the First Gray Hair Appears?
51:43 The Real Secret to Healthy Aging
53:37 How to Make Your Body More Energy Efficient
55:34 How Food Changes the Way Your Cells Produce Energy
01:01:02 What the Energy Crisis in Your Cells Means for Alzheimer's Disease
01:05:32 Is Dementia Really "Type 3 Diabetes"?
01:12:07 Why Some Communities Avoid Dementia—and What This Means for Alzheimer's Risk
01:13:54 Ads
01:15:56 How to Eat for Optimal Energy and Health
01:17:27 Why We Overeat Even When We're Not Hungry
01:20:46 Is Breakfast Really the Most Important Meal of the Day?
01:22:43 How to Stop Scattered Energy From Running Your Life
01:30:58 How High Performers Filter Signal From Noise
01:39:52 How Energy Resistance Shows Up in Parenting
01:41:54 Why Meaningful Goals Become Magnets for Your Energy
01:42:35 Does Having a Purpose Improve Mitochondrial Function?
01:46:22 What Being Judged Does to Your Body's Energy System
01:51:07 Why Stress Causes Visceral Fat Gain
01:51:30 What Happens When Chronic Stress Turns Into Disease?
01:53:03 How to Reduce GDF-15—and Why It Matters
01:56:28 Can Supplements Actually Improve Mitochondrial Health?
02:00:23 How to Trust the Wisdom of Your Body
02:02:22 Ads
02:03:26 Can Red Light Therapy Really Support Your Mitochondria?
02:05:12 What You Need to Know Before Trying Red Light Therapy
02:10:33 How to Listen to What Your Energy Is Telling You
02:27:11 The Best Exercise Routine for Healthier Mitochondria
02:28:11 Which Blood Tests Can Reveal Your Mitochondrial Health?
02:30:14 The Personal Loss That Changed Everything

Independent Fact Check: https://stevenbartlett.com/wp-....content/uploads/2026

Follow Dr Martin:
Website - https://link.thediaryofaceo.com/BqY0OhF
Substack - https://link.thediaryofaceo.com/4aOc0rk
Metabolic Psychiatry and Ketogenic Diet - https://link.thediaryofaceo.com/GexHJoI
X - https://link.thediaryofaceo.com/Fs8WGvj
Instagram - https://link.thediaryofaceo.com/BsNZ7vH

You can find out more about Dr Martin’s upcoming book, ‘Energy’, here: https://link.thediaryofaceo.com/5jW5yUA

The Diary Of A CEO:
◼ Join DOAC circle here - https://doaccircle.com/
◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r
◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt
◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:
KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order
Cometeer - https://cometeer.com/DOAC use code DOAC for $20 off
Bon Charge: https://boncharge.com/DOAC for 20% off

Are you really still using VPN? It’s time for a change: https://ntck.co/defcon33

What happens when you throw 30,000 hackers into one place? Welcome to DEF CON, my first ever hacker convention. From picking locks and hacking cars to meeting legends behind Wireshark and Kitboga, this isn’t just a conference — it’s hacker Disneyland. I’ll take you inside the villages (where cameras usually aren’t allowed), meet some wild characters, and show you why DEF CON isn’t scary…it’s community.



TIMESTAMPS:

0:00 - Intro
00:31 - First Time at DEFCON
2:00 - Packet Hacking Village
3:39 - Lock Picking Village
6:10 - Physical Security Village
7:36 - Car Hacking Village
10:00 - Social Engineering Village
10:45 - My Favorite Part of DEFCON



RESOURCES AND LINKS:

☠️ Check out DEF CON: https://defcon.org/

🔒Training Lock: https://toool.us/store/Red-KiK-lock-p519912395

🔑 Lockpicking kit: https://toool.us/store/Necessa....ry-Nine-Lock-Pick-Se

Chris Greer (Wireshark guy): https://www.youtube.com/@ChrisGreer

Jack Rhysider: https://www.youtube.com/jackrhysider

Kitboga: https://www.youtube.com/@KitbogaShow

John Hammond: https://www.youtube.com/@_JohnHammond

0day: https://www.youtube.com/@0dayCTF

Rez0: https://x.com/rez0__

Rhynorater: https://x.com/Rhynorater

Daniel Miessler: https://www.youtube.com/@unsupervised-learning

Jason Haddix: https://www.youtube.com/c/jhaddix

Talking Sasquatch: https://www.youtube.com/@TalkingSasquach

Cyber Maddy: https://www.youtube.com/@Cyb3rMaddy

Ali: https://www.youtube.com/@endingwithali











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“10 Hacking Skills I Learned at DEF CON (That Everyone Should Know)”


“Inside DEF CON: The World’s Biggest Hacker Conference”


“Top 10 Real Hacking Techniques from DEF CON”


“Lockpicking, Car Hacking, and AI Scams: DEF CON 2025”


“What I Learned from Hackers at DEF CON”


“The Craziest Hacking Tricks You’ll Ever See”


“How Hackers Break In (and How to Stop Them)”


“Social Engineering and AI Hacking at DEF CON”


“Can You Escape Handcuffs? DEF CON Training Says Yes”


“Cloning Key Cards and Cracking Locks Like a Hacker”


“The Scariest Hacks from DEF CON Explained”


“AI Voice Scams and Car Hacking Are Getting Real”


“Learning to Hack… at DEF CON”


“10 Cybersecurity Lessons They Don’t Teach You in Class”


“These DEF CON Hacks Will Blow Your Mind”


“Hacking Cars, Phones, and People (Safely)”


“The Future of Hacking: What I Saw at DEF CON”


“Hack Yourself Before Hackers Do (DEF CON Lessons)”


“From Flipper Zero to Wireshark: Tools You Need to Learn”


“Real Hacking Skills You Can Actually Try (Safely)”


#defcon #hacking #cybersecurity