What are the most important things you can do today to live longer and stay healthier while doing it?

In this final Lifespan Rewind episode, Dr. David Sinclair, A.O., Ph.D., a Professor of Genetics for over 25 years at Harvard Medical School and a leader in the field of longevity research, revisits the most surprising insights from his #1-ranked Season 1 series, combining updated commentary with key moments from across all eight episodes. The result is a thought-provoking, focused, practical guide to the science of longevity – grounded in evidence and designed for real-world application.

Whether you're new to longevity science or looking to refine your approach, this episode brings together the most important principles in one place so you can better understand not just what to do, but why it matters.

At Lifespan, our mission is to help you and your loved ones live longer, healthier lives while supporting medical research aimed at breakthroughs to extend all our lives.

Join us at: https://lifespan.com. We’re building the world’s largest longevity community who will grow, learn, and live longer together.

Subscribe here for new Lifespan show episodes every two weeks.

__________________________________________

Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in strong science – and products our team has personally used for many years.

Our selected partners make it convenient for the Lifespan audience to access the tools and technologies featured in this episode – from exogenous fuel for neurons (Ketone-IQ), to wearables that track recovery, strain, and sleep (WHOOP), to smart devices that measure key health metrics such as visceral fat content and muscle gains (Withings).
If you’d like to learn more or try these tools:

○ Ketone-IQ: Get 30% off your first monthly order at https://ketone.com/lifespan with code LIFESPAN

○. WHOOP: Get a free WHOOP band plus one month free at https://join.whoop.com/LIFESPAN with code LIFESPAN

○. Withings: Explore their smart health devices at https://withings.com/LIFESPAN

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Legal & Medical Disclaimers

The Lifespan show and all related content are provided for informational and educational purposes only and are not intended as medical advice, diagnosis, or treatment. Nothing presented should be interpreted as a recommendation to diagnose, treat, cure, or prevent any disease or medical condition. This content is not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.

You should always consult with a licensed physician or other qualified healthcare professional before making decisions about your health, including starting, stopping, or modifying any treatment, supplement, diet, or exercise program.

The information shared reflects the views and opinions of the host and guests and is based on the scientific literature, their experience and expertise, and general wellness principles. Listening to or engaging with Lifespan content does not establish a doctor–patient or clinical relationship.

Health and longevity outcomes can vary significantly between individuals. Any references to studies, interventions, products, or protocols are not guarantees of specific results, and individual responses may differ.

From time to time, Lifespan may discuss or partner with third-party products or services. These references are provided for informational purposes only and should not be considered medical recommendations or endorsements of efficacy for any individual.

Lifespan Foundation is an independent 501(c)(3) non-profit organization whose mission is to support medical research.

The views expressed by Dr. David Sinclair, A.O., Ph.D., are his own and do not represent those of Harvard University, Harvard Medical School, or any affiliated institutions.

See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event

In this ⁠Huberman Lab Essentials⁠ episode, my guest is Dr. David Sinclair, PhD, a professor of genetics at Harvard Medical School and a leading expert on the biology of aging.

We discuss the cellular and molecular mechanisms of aging—and how specific behaviors, such as fasting, regular exercise and NAD⁺-boosting compounds like NMN, can activate the body's natural longevity pathways. This discussion highlights how lifestyle choices profoundly influence the aging process and may even slow or reverse key aspects of biological aging.

Episode show notes: https://go.hubermanlab.com/MW6SYCf

Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch the full-length episode: https://youtu.be/n9IxomBusuw

Watch more Huberman Lab Essentials episodes: https://youtube.com/playlist?l....ist=PLPNW_gerXa4OGNy

*Follow Huberman Lab*
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
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LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter

*Timestamps*
00:00:00 David Sinclair
00:00:20 Longevity, Anti-Aging, Aging as a Disease
00:02:27 Causes of Aging; Epigenome & Genes
00:04:53 CD & Scratches Analogy, DNA, Silencing & Expressing Genes
00:06:44 Physical Appearance & Aging
00:07:36 Childhood Development & Aging, Horvath Clock, Accelerate Aging
00:10:13 Rates of Puberty & Aging, Growth Hormone
00:11:20 Body Size & Longevity; Epigenetics
00:11:50 Fasting, Calorie Restriction & Longevity, Sirtuins, Insulin & Glucose
00:15:14 Tool: Skip a Meal
00:15:50 Longer Fasts & Autophagy, “Deep Cleanse”; Fluids, Electrolytes
00:17:28 Sirtuins, Glucose, mTOR & Fasting; Leucine, Tool: Pulsing Behaviors
00:21:37 Breaking a Fast, Tools: Do Your Best; Transitions
00:24:13 Sirtuins, NAD, NMN Supplementation
00:26:18 Iron & Senescent Cells; Personalize Medicine
00:27:48 Tool: Blood Markers, CRP
00:29:57 Tool: Aerobic & Resistance Exercise
00:31:02 Estrogen, Fasting & Fertility; Aging & Rejuvenation
00:33:28 Acknowledgements

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Dr. Steven Gundry believes that upping your intake of molecular hydrogen is one of the BEST ways to support a slim body and sharp mind as you age.
Order Gundry MD Ultimate H2 Now at http://rebrand.ly/ultimateh2-YT
Use Code PODCAST20 at checkout for 20% off. Does not apply to My Account Pricing.

Molecular hydrogen and hydrogen water may be the most overlooked tools for gut health, microbiome support, mitochondria energy, inflammation reduction, brain health, and longevity — and in this episode of the Dr. Gundry Podcast, you’ll learn why.

Dr. Steven Gundry explains how modern life — from processed foods and low-fiber diets to microplastics — has wiped out our natural hydrogen-producing gut bacteria. The result? Less cellular energy, more inflammation, and accelerated aging. But there’s good news: research shows molecular hydrogen can help restore balance, fuel mitochondria, protect the brain, and even support anti-aging.

With numerous published studies, hydrogen water is being recognized as a powerful way to boost energy, support digestion, protect your microbiome, and improve recovery. Dr. Gundry breaks down the science, reveals the best sources of hydrogen, and warns about the common pitfalls in hydrogen products that make many of them ineffective.

Finally, you’ll discover why hydrogen tablets may be the most effective and affordable way to experience these benefits, and how adding molecular hydrogen to your daily routine could be the simplest longevity hack for gut health and beyond.

00:00 — How Dr. Gundry starts his day with hydrogen water
00:36 — Fiber, microplastics & the loss of hydrogen bacteria
01:11 — What molecular hydrogen is and how it works
02:00 — The proven health benefits of hydrogen water
03:17 — Why most hydrogen products don’t work
04:00 — The best way to take hydrogen for results

#DrGundry #MolecularHydrogen #HydrogenWater #GutHealth #Longevity #Mitochondria #BrainHealth #ultimateh2

Dr. Steven Gundry talks all about lectins and the effect that they can have on your health. In this special compilation episode of the Dr. Gundry Podcast, we highlight some of the best content that Dr. Gundry has created on Lectins.

00:00 - Dr. Gundry gives an overview of Lectins
01:41 - Dr. Steven Gundry's Lectin-rich foods to avoid
03:45 - Dr. Gundry talks about his research on Lectins
07:45 - How Lectin's effected one of Dr. Gundry's patients
12:25 - Dr. Gundry Tests lectin theory on himself

Lectins are plant proteins. They’re found in all sorts of members of the vegetable kingdom, and they happen to be one of nature’s greatest defenses against any hungry animal (or human being).

Now, not all lectins are toxic. But many are, and when you’ve got a lectin intolerance, you don’t want to ingest any one of these plant proteins, because the consequences can be pretty severe.

You see, nature’s got it all figured out. Plants suppose if you eat something that makes you sick, you’ll steer clear of it the next time you’re hungry. So, by forcing you to ingest harmful lectins, Nature has protected itself. Let’s say you decide to do your gut a favor and cut out gluten. It may help, but adopting a gluten-free diet doesn’t always fix the problem.

That’s because many other kinds of non-gluten grains can contain other types of lectins.
And those lectins can cause painful or uncomfortable physical responses, including:
Digestive issues, Leaky Gut, Bloating, Nausea, Gas, and Diarrhea.

On this episode of the Dr. Gundry Podcast, Dr. Steven Gundry is going to take you on a journey of discovery. He will explain the origins of his lectin theory of disease, share useful tips and tricks for cutting lectins out of your diet, and discuss the case studies that helped solidify my research.

Maybe you’ve heard the buzz about a lectin-free diet — but what are lectins, exactly? Steven Gundry MD explains what lectins are, and why lectins destroy your health.

Everything you need to live a long and healthy life is delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com
---
Preorder Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20

Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

More videos from Dr. Gundry about Lectins:
https://www.youtube.com/watch?v=QppiAMLYw6U
https://youtu.be/SLV0tbeMktI

About Leaky Gut:
https://youtu.be/zqFEtAUGItg

Ben Fuchs joins us for a discussion of Post Exercise Protein.
Deficient bodies are more likely to absorb nutrients because they need them. This is why it's so important to replenish you body after a workout with essential vitamins and minerals and proteins.

Questions for Ben? Ask in the comments!

Beyond Tangy Tangerine 2.0™:
https://criticalhealthnews.com..../youngevity-store/ta

Youngevity FitShake™ - Banana Cream:
https://criticalhealthnews.com..../youngevity-store/en

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*The statements made have not been evaluated by the FDA. These videos are not meant to treat, prevent, diagnose or cure any diseases. These videos are meant to present nutritional information only and is in no way meant to replace the advice of your medical doctor.

#BenFuchs #CriticalHealthNews #Nutrition #Coast2CoastAM #exerciseprotein #exercisenutrition

Original Airdate: 08/09/1978
#johnnycarson #deanmartin #thetonightshow

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This episode was sponsored by Cardiff & Veraskope

LightSpeed VT: https://www.lightspeedvt.com/
Dropping Bombs Podcast: https://www.droppingbombs.com/

Today's Dropping Bombs episode delivers a true mud-to-multi-state success story with Phil Dudley, founder of Elite Builders, a family-owned contracting company now licensed across three states — built without a college degree, a mentor, or a safety net.

Phil breaks down how a broken home and the free lunch line shaped his hustle, how he went from the worst salesman on his team to the best, and why he built VERASKOPE, an AI-powered platform solving the tool chaos every contractor quietly struggles with.

If you've ever used your circumstances as an excuse, this episode removes it — and shows exactly what building something out of nothing really looks like.


🔗 Connect with Phil
Instagram: https://www.instagram.com/_capital_living_
Instagram (Elite Builders): https://www.instagram.com/elitebuildersmd
Instagram (VERASKOPE): https://www.instagram.com/veraskope
LinkedIn: https://www.linkedin.com/in/phil-dudley-987a86393

✅ Additional Resources
VERASKOPE (AI CRM Platform for Contractors): https://veraskope.com
Elite Builders: https://eliteroofbuilders.com
The Secret by Rhonda Byrne (book Phil credits for shifting his mindset): https://bookshop.org/p/books/t....he-secret-rhonda-byr

Watch the full-length video version of any Dropping Bombs episode here on YouTube.

Brad Lea is a self-made entrepreneur who turned small-town grit into a multi-million-dollar empire. With over 25 years dominating sales and leadership, he’s mentored thousands to outsmart, outwork, and out win their competition. His top-rated podcast, Dropping Bombs, brings raw, game-changing insights from the biggest names in business.

LightSpeed VT is Brad’s brainchild—the world’s leading interactive training platform. It’s built to make your team sharper, faster, and more effective, without wasting time or money. Whether you’re a startup or a Fortune 500, LightSpeed VT is how you scale success and dominate your industry. Curious? Check it out:
https://www.lightspeedvt.com/

Brad’s also behind Closer School, the go-to program for mastering sales and closing deals like a pro. Want to 10x your income? This is where you start. His book, The Hard Way, lays out the brutal, honest lessons he learned building his empire—your blueprint to winning the game. Get it here: https://ourreward.store/collec....tions/brad-lea/the-h

This isn’t just a video. It’s a wake-up call. Watch it. Share it. Act on it.
Closer School: https://www.closerschool.com/

The Apple Vision Pro headset is made of heavy materials like aluminum and glass...so how does this affect bumps and drops while wearing the device? Here's an in-depth durability and drop test to see how it holds up! Thanks to my friend Noah for helping me film this: https://twitter.com/nrubin29

Follow Sam
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Timestamps
0:00 Intro
0:17 Light seal warning
0:50 Wall/Bump testing
2:25 First drop tests
4:16 Bigger drop
5:00 Extreme drops
8:38 Final thoughts

SUBSCRIBE and hit that bell: https://bit.ly/2OgWtuA
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THANK YOU PATRONS!!
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Fluffy Bits Season 3 Full Episode!!!Hope you guys enjoyed this season of Fluffy Bits!!

The recent controversy surrounding the WNBA has intensified as Congress demands clarity on player eligibility, particularly regarding the definition of a woman. This debate was sparked by Indiana Fever guard Sophie Cunningham's comments opposing biological men competing in women's sports, leading to a backlash from the league's progressive factions. The situation escalated further when former NBA players Enes Kanter Freedom and Royce White declared their candidacy for the WNBA draft, only to be denied entry, raising questions about the league's inconsistent stance on gender identity and eligibility criteria.
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► Watch next: Nationwide UPRISING In Iran! Islamic Regime PANICS as Iranians Plan Complete SHUTDOWN!!!
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The use of any copyrighted material in this video is done so for educational and informational purposes only including parody, commentary and criticism. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). It is believed that this constitutes a "fair use" of any such copyrighted material as provided for in section 107 of the US Copyright Law.

Ancient Mesopotamia proved that fertile land and the knowledge to cultivate it was a fortuitous recipe for wealth and civilization. Learn how this "land between two rivers" became the birthplace of the world's first cities, advancements in math and science, and the earliest evidence of literacy and a legal system.
➡ Subscribe: https://on.natgeo.com/4p5A0D6

#NationalGeographic #Mesopotamia #Educational

About National Geographic:
National Geographic is the world's premium destination for science, exploration, and adventure. Through their world-class scientists, photographers, journalists, and filmmakers, Nat Geo gets you closer to the stories that matter and past the edge of what's possible.

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Ancient Mesopotamia 101 | National Geographic
https://youtu.be/xVf5kZA0HtQ

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https://www.youtube.com/natgeo

Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/3QqlBBG

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

What can you drink without breaking your fast? Watch this in-depth video to learn everything you need to know about liquids while fasting.

For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/3AfvcGS

In this video, we’re going to talk about what you can drink while fasting.
🚿 Shower Filter ➜ ➜ https://crystalquest.com/colle....ctions/shower-bath-f
🚰 Fluoride Filter ➜ ➜ https://crystalquest.com/colle....ctions/fluoride-wate

Recommended Supplements While Fasting:
▶️ https://youtu.be/ciyWGKrQbu0
▶️ https://youtu.be/a0C4rlgU_6k

0:00 Introduction: Liquids while fasting
1:00 What does it mean to break your fast?
1:45 Dietary fat burns before stored body fat
2:15 What can you drink while fasting?

Consuming anything that causes a spike in insulin will break your fast. This is important to know while you’re doing intermittent fasting.

Some beverages can trigger an insulin spike and immediately stop your fasting benefits.

Keep in mind that consuming something that's 100% fat will not break your fast. This is because fat does not spike insulin on its own. However, consuming more dietary fat will deprioritize the burning of body fat. So if you’re goal is to lose weight, consume less fat while fasting.

Fiber will also not spike insulin because your body can’t digest and utilize fiber.

Let’s take a look at what you can and can’t drink during your fasting window.

What to drink and not drink during fasting:
1. Water: Yes
2. Water + apple cider vinegar: Yes
3. Water + lemon juice: Yes
4. Diet soda: No
5. Black coffee: Yes
6. Bullet-proof coffee: Maybe (may slow weight loss)
7. Coffee with cream: Maybe (if you’re using heavy cream)
8. Bone broth: No
9. Green and herbal teas: Yes
10. Coconut water: No
11. Coconut milk: Maybe (in small amounts)
12. Pre-workout (BCAA): No
13. Alcohol: No
14. Milk: No
15. Electrolytes: Yes (if no added sugar or unhealthy sweeteners)

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain what you can and can’t drink while fasting. I’ll see you in the next video.

Order of play:

Xiao (WC) vs Cina (23)
Zheng (6) vs Gomez
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Bellucci (5) vs E. Ymer

Explore Egypt with Billy Carson - Click Here - https://bit.ly/4BK_Sacred-Egypt-Tour

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Please listen with good speakers or headphones for more complex sound and fuller bass lines! Audio Recording = No studio or sound engineer. No splices, edits, loops, overlays, or backtracks. Just 2 harps -- 1 audio take! Please like, subscribe, and hit the notification bell for new music videos!

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"Don't Fear the Reaper" written by Donald "Buck Dharma" Roeser
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Camille and Kennerly obtained licensing from the original publisher to release their harp audio recording of “Don't Fear The Reaper” as heard in this original music video.

#DontFeartheReaper #BlueOysterCult #ElectricHarp

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Please listen with good speakers or headphones for more complex sound and fuller bass lines! Audio Recording = No studio or sound engineer. No splices, edits, loops, overlays, or backtracks. Just 2 harps -- 1 audio take! Please like, subscribe, and hit the notification bell for new music videos!

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Music Arranged by Camille and Kennerly
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Video Concept by Camille and Kennerly
Video Edited by Camille and Kennerly
Costuming by Camille and Kennerly
Everything else by Camille and Kennerly

Camille and Kennerly obtained licensing from the original publisher to release their harp audio recording of "The Legend of Zelda: Skyward Sword Main Theme (Ballad of the Goddess)" - as heard in this original music video.

#LegendofZelda #BalladoftheGoddess #SkywardSword

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