The Mitochondria Scientist Dr Martin Picard reveals why stress is secretly burning 60% of your daily energy, the science behind reversing gray hair, and why your mitochondria - not your genes - determine how fast you age!

Dr Martin Picard is a Professor of Behavioral Medicine and Director of the Mitochondrial Psychobiology Group, who specialises in how stress, emotions and lived experiences affect your mitochondria. He recently published the world's first map of mitochondria in the human brain and is also the author of the upcoming book, ‘Energy’.

He explains:
◼️ Why depression is really an energy problem, not just in your head
◼️ Why eating more food won't give you more energy, and what actually will
◼️ How training for a marathon can double the mitochondria in your muscles
◼️ Why people with a strong sense of purpose have more powerful mitochondria
◼️ Why cancer cells abandon their mitochondria, and what it means for treating them

00:00 Intro
03:36 Why Everyone Is Talking About Energy Right Now
04:35 Why I Dedicated My Life to Studying Mitochondria
05:51 The Fascination With Mitochondria—and What a PhD in Them Really Means
08:46 How Understanding Energy Can Help You Feel Better Every Day
10:03 Where You Should Start If You Want More Energy
14:26 Why Mitochondria Are the Foundation of Your Health
16:42 How Mitochondria Made Complex Human Life Possible
19:04 What Insulin Resistance Reveals About Your Body's Energy System
20:36 How Mitochondria Influence Cancer Risk
23:17 What Really Causes the Warburg Effect?
24:43 Why Diabetes Raises Your Risk of Cancer
26:10 The Real Reason Smoking Causes Cancer
31:04 Why Hair Turns Gray—and Whether It Can Be Reversed
39:57 What Cortisol Is Really Doing to Your Cells
42:47 Does a More Resilient Mind Save Cellular Energy?
45:20 Acute vs. Chronic Stress: Why the Difference Matters
45:54 Understanding Resistance—and Why It Drains Your Energy
48:18 What Happens Inside Your Body When the First Gray Hair Appears?
51:43 The Real Secret to Healthy Aging
53:37 How to Make Your Body More Energy Efficient
55:34 How Food Changes the Way Your Cells Produce Energy
01:01:02 What the Energy Crisis in Your Cells Means for Alzheimer's Disease
01:05:32 Is Dementia Really "Type 3 Diabetes"?
01:12:07 Why Some Communities Avoid Dementia—and What This Means for Alzheimer's Risk
01:13:54 Ads
01:15:56 How to Eat for Optimal Energy and Health
01:17:27 Why We Overeat Even When We're Not Hungry
01:20:46 Is Breakfast Really the Most Important Meal of the Day?
01:22:43 How to Stop Scattered Energy From Running Your Life
01:30:58 How High Performers Filter Signal From Noise
01:39:52 How Energy Resistance Shows Up in Parenting
01:41:54 Why Meaningful Goals Become Magnets for Your Energy
01:42:35 Does Having a Purpose Improve Mitochondrial Function?
01:46:22 What Being Judged Does to Your Body's Energy System
01:51:07 Why Stress Causes Visceral Fat Gain
01:51:30 What Happens When Chronic Stress Turns Into Disease?
01:53:03 How to Reduce GDF-15—and Why It Matters
01:56:28 Can Supplements Actually Improve Mitochondrial Health?
02:00:23 How to Trust the Wisdom of Your Body
02:02:22 Ads
02:03:26 Can Red Light Therapy Really Support Your Mitochondria?
02:05:12 What You Need to Know Before Trying Red Light Therapy
02:10:33 How to Listen to What Your Energy Is Telling You
02:27:11 The Best Exercise Routine for Healthier Mitochondria
02:28:11 Which Blood Tests Can Reveal Your Mitochondrial Health?
02:30:14 The Personal Loss That Changed Everything

Independent Fact Check: https://stevenbartlett.com/wp-....content/uploads/2026

Follow Dr Martin:
Website - https://link.thediaryofaceo.com/BqY0OhF
Substack - https://link.thediaryofaceo.com/4aOc0rk
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X - https://link.thediaryofaceo.com/Fs8WGvj
Instagram - https://link.thediaryofaceo.com/BsNZ7vH

You can find out more about Dr Martin’s upcoming book, ‘Energy’, here: https://link.thediaryofaceo.com/5jW5yUA

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Shannon Sharpe, Chad “Ochocinco” Johnson, and “Iso” Joe Johnson react to Jaxson Dart being ruled out for the season with a knee injury, Deshaun Watson says he does not want to be at war with the Cleveland Browns fans, and Sam Darnold is on a good track to play Sunday and much more!

Timeline:
00:00 - Introduction
04:25 - Jaxson Dart to undergo season-ending knee surgery
32:55 - Deshaun Watson's message to Browns fans ahead of home opener
51:00 - Todd Monken asked if he's addressed potentially getting booed on Sunday with Deshaun
01:01:00 - Will Cardinals trade Marvin Harrison Jr?
1:24:10 - Mike McDonald says Sean Payton threatened to accuse the Seahawks of cheating
1:33:40 - Travis Hunter needs more plays
1:40:23 - Kevin Durant doesn’t want his minutes limited
1:54:11 - Steph Curry’s rare eye condition
1:55:37 - Play or Fade presented by Prize Picks
1:58:05 - Q & Ayyy



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ABOUT NIGHTCAP:
No more waiting until morning. Nightcap is the new nighttime sports talk destination with legends Shannon Sharpe, Chad “Ochocinco” Johnson and "Iso" Joe Johnson. Hang out with Unc and Ocho as they give their unfiltered takes on the latest headlines from the NFL, NBA, and college football, and give their instant reactions to the biggest games moments after they end.

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Intro Track: http://youtube.com/20syl
Playlist of MKBHD Intro music: https://goo.gl/B3AWV5

Watch provided by Apple for review.

~
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✎ Get free access to our vault of PDF summaries for every YouTube video here: https://believe.evancarmichael.com/the-vault

✎ Want to live longer, feel better, and unlock your full potential? In today’s episode, we dive into David Sinclair’s top rules for longevity—covering everything from intermittent fasting, eating the right foods, and optimizing your body’s natural defenses against aging. Sinclair shares groundbreaking insights from his research, including studies on calorie restriction, metabolic health, and how eating less often can activate longevity genes. If you’re serious about extending your lifespan and improving your health, you don’t want to miss this!

One of the biggest takeaways? What you eat is important, but when you eat might be even more crucial. Sinclair explains how fasting triggers hormesis, a biological response that strengthens the body and fights aging. He also dives into the importance of omega-3 fatty acids, reducing glucose intake, and incorporating plant-based foods for better longevity. Plus, we get into the power of movement, exercise, and sleep—all key factors in slowing down the aging process and keeping your body in peak condition.

So, are you ready to take control of your health and future? Whether it’s resetting your biological clock, understanding how metabolism affects aging, or learning how simple lifestyle changes can add years to your life, this episode is packed with insights to help you become your healthiest, most vibrant self. What’s your biggest takeaway from David Sinclair’s advice? Drop a comment below and let’s talk about it! Continue to believe, and I’ll see you tomorrow for another shot of #Entspresso!

★★★ JOIN ME LIVE ★★★
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★ RECOMMENDED VIDEOS FOR YOU ★
If you liked this video, you'll love these ones:
• THESE are the Simple STEPS to HEAL Your BODY and Live LONGER! | Dr. Alan Goldhamer | Top 10 Rules - https://youtu.be/g5LCrAH-cfs
• WEIGHT LOSS Strategies Based on SCIENCE That Actually WORK! | Dr. Jason Fung | Top 10 Rules - https://youtu.be/hYQnGT9hf54
• Do THIS First Thing in the MORNING to Activate the LAW of ATTRACTION! | John Assaraf | Top 10 Rules - https://youtu.be/Ua_1xpcdTUQ

✔ SOURCES ✔
https://youtu.be/wD8reCw3Kls David Sinclair
https://youtu.be/vVGMRDYMcZ8 Chris Williamson
https://youtu.be/4Yc5EXX9YWg David Sinclair
https://youtu.be/mmRzeD4_41M Lex Clips
https://youtu.be/1NaQv2_Z_Fk Ed Mylett
https://youtu.be/1qofuBMQRu0 Reverse Aging Revolution
https://youtu.be/RUiRFGX1Oqs David Sinclair
https://youtu.be/-6Laa2LiS2E David Sinclair
https://youtu.be/X1kLizzdb2c David Sinclair

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Leave a comment on this video and it'll get a response. Or you can connect with me on different social platforms too:
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• Website: http://www.evancarmichael.com

-----------------------------------------------------------------------------

Thank you for watching - I really appreciate it :)
Much love,
Evan
#Believe

🎞️ This Is A Clip From Figuring Out Episode 562
Watch The Full Episode Here - https://www.figuringout.co/link/fo-562

• • •

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• • •

Featuring - Dr. David Sinclair

In today’s episode, we sit down with Dr. David Sinclair, A.O., Ph.D., Longevity Scientist and Professor of Genetics, Harvard Medical School, to understand the science of aging and whether we can actually slow it down.

We discuss why our bodies age, what happens to our cells as we get older, and how genetics, lifestyle, and cellular health influence longevity. David explains the science behind reversing biological aging, the role of nutrition and exercise, and what emerging research could mean for extending both lifespan and healthspan.

The conversation also explores what we can do today to stay healthier for longer and where the science of longevity is heading.
• • •

About Raj Shamani
Raj Shamani is the Founder Of Figuring Out Media. He's an Entrepreneur, Content Creator, Investor, and a Renowned Keynote Speaker. Raj has emerged as one of the Youngest Influencers in the Indian creator economy.

To Know More,
Follow Raj Shamani On ⤵︎

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• • •


#figuringout #rajshamaniclips #podcast #drpal

About Raj Shamani Clips
Raj Shamani Clips is your one-stop destination to become 1% smarter every day. This channel will help you grow daily so that you live and love better. We are on the mission to help everyone achieve their ‘Indian Dream’ through Figuring Out. We promise you that you will learn new things around business, marketing, politics and everything around India. Subscribe to our channel and grow with us.

#keepfiguringout

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Dive into the power of WSL 2 with NetworkChuck! Learn how to seamlessly run Linux on Windows, including Ubuntu and Kali Linux, with full GUI support and GPU access. This comprehensive guide covers everything from basic installation to advanced features like Docker integration, custom configurations, and backing up your WSL instances. Discover how to use Linux commands in Windows and vice versa, making your development environment more versatile than ever. Whether you're a beginner or an experienced user, this video will teach you new tricks to supercharge your WSL experience.





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**Sponsored by Incogni from NordVPN


00:00 - Intro: Linux on Windows with WSL
00:46 - WSL Requirements and Setup
02:02 - Two-Minute WSL Install
04:24 - Installing Additional Linux Distros
05:54 - Running Windows Commands in Linux
07:23 - Accessing Linux Files in Windows
08:23 - GUI Apps in WSL
10:26 - Full Kali Linux Desktop with WinKEX
11:29 - Using VS Code with WSL
12:22 - Docker in WSL
14:40 - GPU Access in WSL
15:15 - WSL Configuration Files
18:40 - Networking in WSL
21:43 - Backing Up and Restoring WSL Instances





SUPPORT NETWORKCHUCK
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READY TO LEARN??
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FOLLOW ME EVERYWHERE
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AFFILIATES & REFERRALS
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My network gear: https://geni.us/L6wyIUj
Amazon Affiliate Store: https://www.amazon.com/shop/networkchuck
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Do you want to know how I draw on the screen?? Go to https://ntck.co/EpicPen and use code NetworkChuck to get 20% off!!
fast and reliable unifi in the cloud: https://hostifi.com/?via=chuck

1. How to install WSL 2 on Windows
2. Running Ubuntu and Kali Linux on Windows
3. WSL 2 GUI support and GPU access
4. Using Linux commands in Windows
5. Docker integration with WSL 2
6. Custom WSL configurations
7. Backing up and restoring WSL instances
8. WSL 2 vs Virtual Machines
9. Linux development environment on Windows
10. WSL 2 performance optimization
11. Accessing Windows files from Linux
12. Running GUI applications in WSL 2
13. WSL 2 networking configuration
14. Kali Linux hacking tools in WSL
15. VS Code integration with WSL 2
16. WSL 2 for web development
17. Systemd support in WSL 2
18. WSL 2 file system performance
19. Multi-distro setup in WSL 2
20. WSL 2 for cybersecurity professionals
21. Importing and exporting WSL distros
22. WSL 2 command line tricks
23. WSL 2 for DevOps workflows
24. Customizing WSL 2 terminal appearance



#wsl #linux

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I just started using Tmux……it’s amazing! If you use a terminal or CLI in any capacity Tmux will 10x your productivity in 10 seconds. From creating multiple panes and windows with ease to leaving your terminal sessions active as you switch between machines Tmux is a must have in your toolbelt. In this video, I’ll show you how to get started with Tmux…which is REALLY easy. Then we’ll jump into how to actually use Tmux, which can be kind of complex at first but becomes easier as you practice. We’ll cover how to install Tmux, use Tmux and how to master all of the hotkeys.


Video Stuff
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Tmux Cheatsheet (all the commands): https://tmuxcheatsheet.com/


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READY TO LEARN??
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FOLLOW ME EVERYWHERE
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AFFILIATES & REFERRALS
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(GEAR I USE...STUFF I RECOMMEND)
My network gear: https://geni.us/L6wyIUj
Amazon Affiliate Store: https://www.amazon.com/shop/networkchuck
Buy a Raspberry Pi: https://geni.us/aBeqAL
Do you want to know how I draw on the screen?? Go to https://ntck.co/EpicPen and use code NetworkChuck to get 20% off!!
fast and reliable unifi in the cloud: https://hostifi.com/?via=chuck

TMUX tutorial for beginners
Advanced TMUX guide
Terminal multiplexing made easy
Master TMUX commands
Efficient Linux terminal management
TMUX session handling
Window and pane management in TMUX
TMUX for developers
Streamline your coding with TMUX
TMUX shortcuts and tricks
Enhance your Linux experience with TMUX
Comprehensive TMUX walkthrough
TMUX configuration tips
TMUX copy mode tutorial
Command-line productivity with TMUX
Linux terminal multiplexer guide
TMUX installation and setup
TMUX for system administrators
Customizing your TMUX environment
TMUX pane splitting techniques
Optimize your workflow with TMUX
TMUX hotkeys and shortcuts
Remote session management with TMUX
Beginner to pro in TMUX
TMUX and Linux terminal hacks
Maximizing efficiency with TMUX
TMUX session customization
Keyboard navigation in TMUX
TMUX for efficient terminal use
Unlocking the power of TMUX.



#tmux #linux

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I’m replacing Amazon Alexa with my own, completely local AI voice assistant!! The amazing part is that it cleanly integrates with my home automation system, Home Assistant. Also, it’s using local LLMs like llama3.2 with Ollama. I think it’s finally time for you to replace your voice assistant with something local.


📜📜📜COMMANDS: https://oldacademy.networkchuc....k.com/blog/local-ai-

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SUPPORT NETWORKCHUCK
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READY TO LEARN??
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fast and reliable unifi in the cloud: https://hostifi.com/?via=chuck

1. Tired of Alexa? Build a fully local AI assistant with Raspberry Pi.
2. No more cloud; let’s make privacy-first voice commands a reality.
3. Run a custom voice assistant using Home Assistant and Whisper.
4. Control your home offline with local voice automation.
5. Replace Alexa with your own AI using Piper TTS.
6. Setup a local AI assistant that answers like Terry Crews!
7. Customize wake words and commands with Home Assistant.
8. Fully local speech-to-text with Whisper, no cloud required.
9. Train your own AI assistant’s voice with Piper.
10. Learn how to integrate Ollama with Home Assistant.
11. Set up a private, offline AI voice assistant from scratch.
12. Privacy-focused home automation with a Raspberry Pi.
13. Create your voice assistant with a unique personality.
14. Offload voice processing to your AI server for speed.
15. Use the Wyoming protocol for secure, private voice commands.
16. Follow this step-by-step tutorial for a local AI assistant.
17. Achieve full voice control offline with Home Assistant’s Assist.
18. Level up with Whisper, Piper, and Ollama – no cloud.
19. Equip Raspberry Pi with the ReSpeaker Pi Hat for voice.
20. Make Raspberry Pi your private AI assistant’s powerhouse.
21. Step-by-step setup for DIY voice automation at home.
22. Use Open Wake Word for custom assistant wake commands.
23. Fully offline, voice-powered smart home with Whisper and Piper.
24. Achieve seamless voice-to-text processing locally.
25. Run your AI assistant on Raspberry Pi or a dedicated server.



#homeassistant #alexa #ollama

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Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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Today I’m bringing you along for a realistic stay at home mom day full of DIY projects, cleaning motivation, homemaking routines, simple family cooking, and a shop with me.
If you love real life vlogs — not just perfectly styled highlight reels — this one is for you. I’m tackling a home DIY project that’s been on my list, resetting the house with a productive clean with me, and sharing a simple dinner idea for busy moms. In the middle of it all, I’m sitting down for a real conversation about my last upload and opening up about how I’ve been feeling.
This channel is all about building a home with intention — turning a starter house into our forever home one project at a time, creating routines that actually work, and sharing the ups and downs of mom life in real time.

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Buy Gundry Food products here: https://rebrand.ly/GundryMD-Perfect-Dinner-YT
Take 25% off any regularly priced item with discount code: YOUTUBE25
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When it comes to making healthy meals, some of Dr. Gundry’s favorites are incredibly low-budget – and you can bang them out using fewer than 5 ingredients – total.
Here are even more recipes to try: https://bit.ly/3XV6gdC
----------------------
Time Stamps:
00:00 Intro
00:55 What should you eat for dinner?
01:09 Leafy Greens
01:40 Resistant Starches
02:19 Protein
03:15 Healthy protein sources
03:50 Quick Recipe Ideas
04:55 My Gundry Dinner
----------------------
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#LectinFree #MyGundryDinner #HealthyDinner

Heart surgeon Dr. Gundry reveals the top 10 supplements he takes daily — plus exposes the biggest weight loss myths keeping you fat, sick & insulin resistant. Berberine, vitamin D3, omega-3s & more.
Dr. Gundry once called one of these supplements a complete waste of money. Now it's his #1 pick. What changed? It all comes down to a "ghost gene" that virtually every human carries — and a critical mistake almost everyone makes when taking this vitamin.

In this episode, he opens up his personal supplement cabinet and reveals the exact 10 supplements he takes every single day. But this isn't just a list — he explains why most people are taking their supplements completely wrong, why your blood work might say you're fine when you're dangerously deficient, and the one supplement delivery method that a famous patient of his confused with a coffee sweetener (with disastrous results).

00:00 - #1: — Why I Changed My Mind (The Ghost Gene)
04:00 - #2: The Mineral Your Blood Test Misses
08:47 - #3 & #4: The B Vitamins Most People Take Wrong
13:00 - #5: This Vitamin is The Longevity Hormone You're Missing
15:47 - #6: Omega-3 Fats — Why Your Brain Is Shrinking Without DHA
18:12 - Bonus Supplements: C15, Urolithin A & NAD+ Boosters
22:41 - Berberine: The Natural Alternative to Weight Loss Drugs
31:48 - Myth Busted: Why "Calories In, Calories Out" Is Dead Wrong
37:57 - Myth Busted: Small Meals & Snacking Are Making You Gain Weight
42:05 - Myth Busted: The Truth About Fruit, Protein & Dietary Fat

He also tackles one of the most controversial topics in health right now: the blockbuster weight loss drugs that two major diet companies just adopted. What he reveals about the hidden cost of those drugs — a number involving your muscle mass — may make you rethink everything. And he shares a natural compound with three powerful mechanisms that most people have never heard explained this way.

Then Dr. Gundry takes aim at five weight loss beliefs that almost everyone still follows — including the one backed by the "laws of physics" that a groundbreaking cycling study completely destroyed.
If you take supplements, if you've ever tried to lose weight, or if you just want to know what a heart surgeon with 25+ years of clinical research actually puts in his own body every morning — don't skip this one.
🔔 Subscribe and hit the bell so you never miss a life-changing episode.

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Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

If you like this video, you may enjoy:
What I Eat In A Day For Better Health & Boosting Energy!
https://www.youtube.com/watch?v=0OtGDaADBwA

Top Foods You Should ALWAYS Have in Your Kitchen
https://www.youtube.com/watch?v=8FcwGZF2xGs

---- Order my latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20

In my latest episode, we're spotlighting a remarkably simple yet incredibly effective way to boost your health and longevity: hydrogen water.

Despite being the smallest molecule on earth, hydrogen is one of our best tools for maintaining health in the modern world.

To help shed light on this fascinating subject, I'm joined in person by Alex Tarnava, the mind behind a groundbreaking hydrogen tablet that's revolutionizing the wellness industry.

We explore Alex's journey from illness to innovation and dive into the science that makes this elixir so impactful.

On this episode you’ll learn:
00:00 - How our guest overcame a mysterious virus that once left him nearly immobile
9:00 - The fascinating science behind hydrogen water - and its powerful impact on your body
12:00 - Why a significant part of the population struggles to produce THIS essential element for health (and what to do)
15:30 - The alarming effects of antibiotics on your gut health (and why a probiotic alone won't reverse these effects)
18:40 - How to feel alert and awake WITHOUT jitters or anxiety
20:52 - How hydrogen water can shockingly impact your gut health
24:47 - How YOU can assess the damage to your gut
35:51 - Why you likely need more of THIS mineral (even if your doctor says your blood tests are fine)


Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

Ben Fuchs Dr. Joel Wallach Interview Part IV of V
Doctor Unloads on Statin Drugs

Dr. Wallach discusses new information about Statin drugs in part 4. He also talks about the incredible edible egg. Is it the perfect food? What about grains and gluten? Watch part 4 and learn the answer to these questions.

Dr. Joel Wallach is sometimes referred to as the godfather of liquid supplementation. He is considered a true pioneer in the fields of biomedical research and nutrition. Doctor Wallach's 40 years of work in the field of Veterinary Medicine forms the basis to his deep understanding of nutritional health.

Ben is a nutritional pharmacist from Boulder Colorado. He specializes in using nutritional supplements where other healthcare practitioners use toxic pharmaceutical drugs. That's because he looks at the human body as a healing and regenerating system, designed divinely to heal and renew itself on a moment to moment basis. But it needs the raw materials to do its work. The raw materials we call nutrition and nutritional supplementation.

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Human population growth is rapidly reversing and is already negative in most of the world! Pharmacist Ben Fuchs shares some advice for improving fertility and Jonty shares some global numbers. Ever try a Fruit Breakfast Bowl? Ben points out one problem with fruit. Must we eat three meals a day? Is the pharmaceutical industry creating new diseases just to provide treatments? Find out on this Critical Health News broadcast.

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💡If you're listening to this video, you may have unfortunately already had first hand experience with this debilitating disease. #alzheimers
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To help the one you love you pay a visit to the family physician who the tells you the bad news.
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The 7 Most HIGH Guests Johnny Carson Ever Had

Johnny Carson’s Tonight Show saw its share of wild moments — but nothing compared to when guests showed up visibly high. From slurred speech to bizarre rants and totally unpredictable behavior, these 7 celebrity appearances left Johnny stunned and viewers wondering what was really going on.

Who laughed uncontrollably? Who couldn’t finish a sentence? And which guest went completely off the rails live on air? In this outrageous countdown, we reveal the 7 most obviously high guests Johnny Carson ever interviewed — and how the show somehow kept rolling.

► If you enjoy this video, please like it and share it to support our channel!
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David Letterman on the tonight show.. #jimmyfallon
#tonightshow
#davidletterman #talkshow #nbc #cbs

Tom talks extreme stunts, getting flipped off by Paul Newman and more.
(From "Late Show," air date: 12/19/11)

#tomcruise #missionimpossible #letterman

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Welcome to the Letterman YouTube Channel, home to all your favorite clips from Late Night and Late Show - as well as conversations with the writers, producers and performers who helped make it all happen. And for those of you who like Miscellaneous, you may very well find some Miscellaneous here.

Experience the timeless beauty of Rome, Italy 🇮🇹

Enjoy 2 hours of breathtaking views of the Eternal City - ancient landmarks, stunning architecture, and peaceful streets, accompanied by calming nostalgic Italian music designed for relaxation, focus, and sleep.

This cinematic journey through Rome is perfect for:
• relaxation & stress relief
• studying & working
• meditation & sleep
• creating a calm atmosphere

Discover Rome through:
• the iconic Colosseum and ancient ruins
• the Pantheon and historic architecture
• beautiful fountains and piazzas
• golden sunsets over the city
• quiet streets and hidden corners

Step into history and let the atmosphere of Rome slow you down.

🎧 Best experienced with headphones
📺 Watch in 4K for full immersion


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Experience the breathtaking beauty of Cinque Terre, Italy accompanied by relaxing and beautiful Italian music.

Colorful villages, dramatic cliffs, the Mediterranean Sea and the timeless atmosphere of the Italian Riviera create a perfect relaxing travel experience.

This cinematic travel film takes you through the magical landscapes of Vernazza, Manarola, Riomaggiore, Monterosso and Corniglia - the five legendary villages of Cinque Terre.

Let the warm Italian melodies and stunning coastal views transport you straight to the heart of Italy.

Perfect for:
• relaxation
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• dinner atmosphere
• travel inspiration
• Italian vibes

If you love Italy, don’t miss my other 4K Italian journeys:

🇮🇹 Italian Landscapes 4K Collection → https://youtu.be/J5NMEMPV4sY
🇮🇹 Lake Como 4K →https://youtu.be/bVkbTSMQXZI
🇮🇹 Amalfi Coast 4K→ https://youtu.be/6_sMgT4n9TQ

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#italianmusic #relaxingmusic #italy #dolcevita #ambientmusic #backgroundmusic #drone #italy4k #cinematic #relax #cinqueterre #cinqueterreitaly

👉🏻FAMOUS SPANISH MUSIC 👈🏻
👉🏻 https://youtu.be/1gKSAhY4lUQ 👈🏻 👌🏼 💃🏽 🪕
🇪🇸 Over 100 TOP Places in Spain with titles & The Best 🇪🇸 Spanish Guitar, Romantic Music 💃🏽 🪕 Aerial 4K scenics of Espana 🇪🇸

Here is my NEW "Italy" 🇮🇹 video with descriptions of the places.
👉🏻 https://youtu.be/4z5uDH5oUlU 👈🏻
I've put there even more of beautiful places of Italy 😃 Enjoy!




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In this video, I show you the right way to start a dropshipping online store step by step.

I'll unpack the essentials of dropshipping, help you identify a profitable niche, and guide you to select reliable suppliers. You'll also learn how to set up a compelling online store and make your first sales.

0:00 Intro
1:08 Types Of Dropshipping Businesses That You Should Avoid At All Costs
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Not every health gadget is worth the hype—but some can genuinely help you build healthier habits and better understand your everyday wellness.

From smartwatches and sleep trackers to home blood pressure monitors and smart scales, the right device depends on your goals, lifestyle, and the features that matter most to you.

Watch this reel to discover some of the most useful types of health technology and learn how they can support—not replace—your healthcare journey.

Looking for more health and wellness technology? Explore the Health Tech section on https://www.yellowmd.com to discover innovative devices and resources.

#YellowMD #HealthTech #WearableTech #SmartHealth #DigitalHealth #Wellness #HealthyLiving #HealthGadgets #FitnessTech #HealthInnovation

(disclosure everyone I have ever worked for including the verge’s new parent company PMC either has deals with or is suing all of these companies but no one tells me anything because I am so annoying about our ethics policy) #ai #tech #technology

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IBM was instrumental to the entire 20th century of computing — but it's a lot harder for most of us to see what it's been up to during this century. That's because it's fully an enterprise company, and CEO Arvind Krishna says that business is booming.

But there’s a huge change coming to that business as well, as Watson-style deep learning has given way to LLMs and generative AI. Sure, Arvind says IBM got there a little too early. But he doesn’t seem concerned that IBM would be stuck on the sidelines.

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Uber CEO Dara Khosrowshahi partially blames "fear mongering from the press" for the public's negative perception of AI.

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The new album Let There Be Cello is out now! https://2CELLOS.lnk.to/LetThereBeCelloAW

2CELLOS Luka Sulic and Hauser playing Hallelujah by Leonard Cohen

Video by Kristijan Burlovic, Medvid production
Audio by Filip Vidovic, Morris Studio

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2CELLOS Luka Sulic and Stjepan Hauser playing Game of Thrones Medley with London Symphony Orchestra.

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Nicole Kidman talks about reuniting with Sandra Bullock for Practical Magic 2, the origin of her viral AMC Theatres ad and learning how to do an autopsy for her role in Scarpetta.

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Nicole Kidman Confirms Practical Magic 2 Will Have Midnight Margaritas, Quotes Her Viral AMC Ad
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Musical guest Gracie Abrams performs "Minibar" for The Tonight Show.

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Gracie Abrams: Minibar | The Tonight Show Starring Jimmy Fallon
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Jimmy addresses the latest news, like Trump posting a map labeling the Strait of Hormuz as "new" U.S. territory, Karoline Leavitt quitting her job as the White House Press Secretary and a study finding that Cialis use could cause blindness.

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Trump's Approval Rating Hits Shocking Low Amid Attempt to Claim Strait of Hormuz | The Tonight Show
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Austin Butler talks about the different impressions he had to do for his role as Elvis in the biopic Elvis, playing Elvis' guitar in the jungle room at Graceland and meeting Priscilla Presley for the first time.

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Austin Butler Shows Off His Elvis Impressions and Teaches Jimmy an Iconic Dance Move (Extended)
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Brought to you by AG1 all-in-one nutritional supplement http://drinkag1.com/tim and Helix Sleep premium mattresses http://helixsleep.com/tim

Watch my full interview with Dr. Andrew Huberman here: https://www.youtube.com/watch?v=Ojkh7qV-OoA

Show notes: https://tim.blog/2021/07/06/andrew-huberman/
Andrew's YouTube channel: https://www.youtube.com/c/AndrewHubermanLab/about

“Use the body to control the mind.”
— Dr. Andrew Huberman

Andrew Huberman, PhD is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Andrew is a McKnight Foundation and Pew Foundation fellow and recipient of the 2017 Cogan Award for his discoveries in the study of vision. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including Nature, Science, and Cell.

Andrew is host of the Huberman Lab podcast, which he launched in January of this year. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms.

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LINK TO ALL SHOW TRANSCRIPTS: https://tim.blog/2018/09/20/al....l-transcripts-from-t

About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 500 million downloads and been selected for “Best of Apple Podcasts” three years running.

Connect with Tim Ferriss:
Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/
Visit the Tim Ferriss PODCAST: https://tim.blog/podcast/
Visit the Tim Ferriss BLOG: https://tim.blog/
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Like Tim Ferriss on FACEBOOK: https://www.facebook.com/TimFerriss/

Stories from the UK

Happy throwback Thursday from 2013!

Polling data reveals that white non-college voters are the most significant voting demographic in the United States, making up nearly 40% of the electorate. Recent trends indicate that Republicans maintain a strong lead among this group, which is especially concentrated in battleground states, posing a serious challenge for the Democratic Party as they face a steady loss of support.
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► Watch next: Media PANICS as Trump to Declare NATIONAL EMERGENCY on Elections!!!
https://youtu.be/nk3wpt5WHkw
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The use of any copyrighted material in this video is done so for educational and informational purposes only including parody, commentary and criticism. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). It is believed that this constitutes a "fair use" of any such copyrighted material as provided for in section 107 of the US Copyright Law.

The trade war initiated by Prime Minister Mark Carney against the United States showcases a profound miscalculation regarding economic leverage. As President Trump wields tariffs to gain advantageous trade terms, Canada’s retaliatory measures are unlikely to inflict equal economic pain, further exposing its dependence on American markets. The situation not only threatens Canada's economic stability but also raises concerns about the country’s geopolitical alliances amidst a backdrop of escalating tensions with its largest trading partner.
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The use of any copyrighted material in this video is done so for educational and informational purposes only including parody, commentary and criticism. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). It is believed that this constitutes a "fair use" of any such copyrighted material as provided for in section 107 of the US Copyright Law.

Journey into the tropical jungles of southern Yunnan, China, a lush, hidden sanctuary filled with extraordinary creatures and incredible evolutionary adaptations. In this full episode of The Hidden Kingdoms of China from Nat Geo Animals, discover the unique biodiversity of this region, home to rare primates, wild Asian elephants, bears, bats, bees, and more. Featuring never-before-filmed rare footage, witness how these magnificent species fight for survival and thrive in one of Asia's most secret wildernesses.

The Hidden Kingdoms of China | S1 E2 "Realm of the Secret Jungle"

Watch the first episode of Hidden Kingdoms of China here: https://youtu.be/dXRRLQEd5r4

Explore the World with National Geographic subscriptions: https://natgeo.com/ytngmagazine

➡ Subscribe: https://on.natgeo.com/41A7tf0
➡ Get wild with more Nat Geo Animals Full Episodes: https://on.natgeo.com/3V2EOLO
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And check out more National Geographic series and specials here:
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➡ NGTV: https://natgeo.com/tv
➡ ABC: https://abc.com

#NationalGeographic #TheHiddenKingdomsofChina #FullEpisode

About National Geographic Animals:
National Geographic Animals brings you closer to the wild than ever before. Take a journey through the animal kingdom to discover fierce predators, surprising behaviors, adorable babies, and more through our fascinating wildlife documentaries, series, and specials.

Get More National Geographic:
Official Site: https://nationalgeographic.com
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Inside the Realm of the Secret Jungle (Full Episode) | Hidden Kingdoms of China | Nat Geo Animals
https://youtu.be/bbOmdbJdMa8

National Geographic
youtube.com/@NatGeoAnimals

Love big cats? Nat Geo Animals has you covered with this MEGA episode exploring wild cats big and small, from tigers and panthers to cats you may have never heard of, like the elusive and adorable Pallas's Cat. Featuring three, complete full episodes:

Wild Cats of India: Masters of Disguise - 00:00
Where do some of the world's cutest wild cats live? Join wildlife cameraman Sandesh Kadur as he journeys across India to unravel the mysteries of lesser-known felines: the small cats of India. He searches for Pallas's cat (Manul), jungle cats, the endangered fishing cat, and more.

The Real Black Panther - 00:44:02
Are black panthers real? Meet Saya, the only black panther in the entire Kabini Forest. He’s got one thing on his mind: to take over this leopard paradise and rule his jungle kingdom.

Russia's Wild Tiger - 01:28:03
Siberian tigers are some of the largest cats in the world, powerful, stealthy, and dangerous hunters that dominate Russia’s Far East. But can they survive changing habitats?

Explore the World with National Geographic subscriptions: https://natgeo.com/ytngmagazine

➡ Subscribe: https://on.natgeo.com/41A7tf0
➡ Get wild with more Nat Geo Animals Full Episodes: https://on.natgeo.com/3V2EOLO
➡ Get Nat Geo Full Episodes: https://on.natgeo.com/3V5ZfHI

And check out more National Geographic series and specials here:
➡ Disney Plus: https://on.natgeo.com/3q6on5p
➡ Hulu: https://on.natgeo.com/3Qor0Ko
➡ NGTV: https://natgeo.com/tv
➡ ABC: https://abc.com

#NationalGeographic #MegaEpisode #BigCats

About National Geographic Animals:
National Geographic Animals brings you closer to the wild than ever before. Take a journey through the animal kingdom to discover fierce predators, surprising behaviors, adorable babies, and more through our fascinating wildlife documentaries, series, and specials.

Get More National Geographic:
Official Site: https://nationalgeographic.com
Instagram: https://instagram.com/natgeo
Facebook: https://facebook.com/natgeo
Threads: https://threads.com/@natgeo
X: https://x.com/NatGeo
LinkedIn: https://linkedin.com/company/national-geographic
TikTok: https://tiktok.com/@natgeo
Reddit: https://reddit.com/user/nationalgeographic
Pinterest: https://pinterest.com/natgeo

Exploring Big Cats Around the Globe | MEGA Episode | Nat Geo Animals
https://youtu.be/08_kqB54zgo

National Geographic
youtube.com/@NatGeoAnimals

National Geographic tracks a team of experts as they race to repair the structure housing Christ’s tomb. Evidence of the tomb’s origins are revealed.

Secrets of Christ's Tomb: Explorer Special | S1, E1

Explore the World with National Geographic subscriptions: http://natgeo.com/ytngmagazine

➡ Subscribe: https://on.natgeo.com/4p5A0D6
➡ Get more Nat Geo Full Episodes: https://on.natgeo.com/3V5ZfHI
➡ Get wild with Nat Geo Animals Full Episodes: https://on.natgeo.com/3V2EOLO

And check out more National Geographic series and specials here:
➡ Disney Plus: https://on.natgeo.com/3q6on5p
➡ Hulu: https://on.natgeo.com/3Qor0Ko
➡ NGTV: https://natgeo.com/tv
➡ ABC: https://abc.com

#FullEpisode #SecretsOfChristsTomb #NationalGeographic

About National Geographic:
National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world.

Get More National Geographic:
Official Site: https://nationalgeographic.com
Instagram: https://instagram.com/natgeo
Facebook: https://facebook.com/natgeo
Threads: https://threads.com/@natgeo
X: https://x.com/NatGeo
LinkedIn: https://linkedin.com/company/national-geographic
TikTok: https://tiktok.com/@natgeo
Reddit: https://reddit.com/user/nationalgeographic
Pinterest: https://pinterest.com/natgeo

Secrets of Christ's Tomb | SPECIAL | National Geographic
https://youtu.be/_1vEj4F-rm8

National Geographic
https://www.youtube.com/natgeo

"The Spy Who Loved Me" (Nobody Does It Better) from James Bond is from our new romantic album FOREVER! https://distrokid.com/hyperfol....low/harptwins/foreve

🎧 Stream or download "The Spy Who Loved Me" (Nobody Does It Better): https://distrokid.com/hyperfol....low/harptwins/foreve
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"The Spy Who Loved Me" (Nobody Does It Better) written by Marvin Hamlisch and Carole Bayer Sager. Original performance by Carly Simon.
"The Spy Who Loved Me" (Nobody Does It Better) arranged for duet harp by Camille and Kennerly (Harp Twins)
Music Produced by Camille and Kennerly
Music Mixed and Mastered by Kevin Bartlett
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#NobodyDoesItBetter #JamesBond #TheSpyWhoLovedMe

RIVERDANCE 30 - The New Generation, the international Irish dance phenomenon seen by over 30 million people worldwide, will return to the United States in 2026. Launching in Sarasota, Florida, the new show, RIVERDANCE 30 - The New Generation, will play in 67 American cities from January to June 2026.

RIVERDANCE 30 - The New Generation toured North America in 2025 to over 40 cities, including two weeks at the Kennedy Center in Washington D.C. and a special weekend of performances at Radio City Music Hall in New York City.

RIVERDANCE 30 - The New Generation rejuvenates the much-loved original show with new innovative choreography and costumes and state of the art lighting, projection and motion graphics. And for the first time, RIVERDANCE welcomes “The New Generation” of performers, all of whom were not born when the show began 30 years ago.

John McColgan, Director of RIVERDANCE said, “For over 30 years, Riverdance has taken us on a unique and exhilarating journey with the love and support of our audiences. The show has developed from a stage spectacle into a global cultural phenomenon. It has continuously evolved yet we ensure it always remains true to its roots. The 30th Anniversary showcases our “New Generation” of extraordinary talented performers with their electrifying energy, passion and skill in their traditions and their music and dance. Fresh, exciting and with all the magic and spectacle of the original, this is Riverdance better than ever before.”

Audiences will enjoy a unique and memorable performance which blends the traditional and the contemporary, showcasing the skill and passion of the world-class of dancers, musicians and singers in the Riverdance ensemble.

RIVERDANCE 30 - The New Generation initially launched in 2024 with a special performance on the Macy’s Thanksgiving Day Parade, seen by over 31 million people, and marked the first return of Riverdance to North America following the wildly successful three-year 25th Anniversary Show.

For the complete RIVERDANCE 30 - The New Generation 2025 North American Tour schedule and updates, please visit www.riverdance.com.

Riverdance returns to Gleneagle Arena. Celebrating 30 years of the global phenomenon, Riverdance 30 – The New Generation comes to Killarney from 10–13 September 2026.
Experience the next generation of world-class dancers, musicians and singers bringing the iconic show to life with stunning choreography, music and spectacle.

Tickets and accommodation on sale now fromhttps://bit.ly/riverdance-gleneaglearena

#GleneagleArena #riverdance #riverdance30thenewgeneration #livemusickillarney #stayonsite

Terrence Howard: https://conqrdirect.com/terrencehoward
Billy Carson: http://4biddenknowledge.ai

Have you ever stayed in a relationship just to avoid being alone?

Did staying make you feel better or worse over time?

Today, Jay sits down with writer and relationship coach Quinlan Walther to explore what it truly means to build healthy, lasting relationships. Quinlan introduces her “Four C’s of Self-Trust”: curiosity, capacity, compassion, and commitment, a framework for strengthening one’s relationship with the self before seeking partnership.

They explore the difference between chemistry and compatibility, reminding listeners that while excitement can spark a connection, it’s shared values and emotional maturity that sustain it. Quinlan emphasizes that relationships are not meant to fill our emptiness but to reflect our growth.

In his interview, you'll learn:
How to Know If You’re Ready for Love
How to Build Self-Trust Before Dating
How to Create Emotional Safety in Relationships
How to Tell Chemistry from Compatibility
How to Set Boundaries Without Guilt
How to Heal After a Breakup
How to Stop Repeating Unhealthy Patterns
How to Grow Together Without Losing Yourself

What We Discuss:
00:00 Intro
00:22 Wanting vs. Being Ready for Love
03:01 The Four C’s of Self-Trust
05:34 Relationships Should Help You Grow
09:27 Building Stability and Emotional Safety
12:21 When Requests Become Unreasonable
14:09 Love Within Someone’s Capacity
18:35 Are You Exhausted From Dating?
22:42 Does the Spark Really Matter?
24:05 When Attraction Misleads You
25:35 Compatibility vs. Chemistry
28:29 How Black-and-White Thinking Hurts Love
31:47 Is Love Alone Ever Enough?
34:05 What True Commitment Looks Like
37:17 Learning to Show Up for Yourself
40:12 Healing Family Wounds and Finding Peace
42:56 Breaking the Criticism–Withdrawal Cycle
50:08 Your Partner Reflects How You Love Yourself
51:48 Dating is Discernment, Marriage is Devotion
54:31 Real Change Takes Time
58:47 Why Every Relationship Needs Boundaries
01:00:26 How to Set Healthy Boundaries
01:02:01 Stop Compromising Your Own Boundaries
01:03:19 Are Soulmates Real?
01:05:38 What Should Love Feel Like?
01:08:59 Do You Want a Partner or a Spouse?
01:13:49 How to Move On After a Breakup
01:17:26 You Are Not Hard to Love
01:20:09 The Lessons Hidden in a Heartbreak
01:22:18 Quinlan on Final Five

Episode Resources:
https://www.quinlanwalther.com/
https://www.instagram.com/quinlanwalther
https://www.tiktok.com/@quinlanwalther
https://www.youtube.com/@QuinlanWalther-d3u

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https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me

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OpenAI's GPT Images 2.0 is out, and it's pretty wild what it can do.

Remember ghibli-gate? Remember when it couldn't write words? Things are changing so fast these days.

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TIMESTAMPS

0:00 ChatGPT Images 2.0 Unveiled
2:24 Realism
4:42 Design Applications
6:59 Professional Use
8:55 The Risks of Misinformation
16:27 Benchmarks
18:37 Digital and Physical Worlds
22:55 The Future of Visual AI
25:03 Closing Thoughts

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RESOURCES

Josh: https://x.com/JoshKale

Ejaaz: https://x.com/cryptopunk7213

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Not financial or tax advice. See our investment disclosures here:
https://www.bankless.com/disclosures⁠

Watch Beast Games now on Prime Video: https://linktr.ee/beastgames AmazonPrimePartner
Thank you to @MoneyLion for partnering with me on Beast Games. You can enter the MoneyLion Beast Games Giveaway where over $4,000,000 will be up for grabs throughout the series at https://www.moneylion.com/beastgames! Download the MoneyLion app to earn extra entries daily and increase your chance of winning by tapping the Beast Bonus. ad moneylionpartner

50 of the people that were eliminated in this video were randomly selected to come back for episode 1 of Beast Games due to scheduling conflicts and other contestants unable to attend.

All footage was reviewed for all eliminations, decisions and any actions taken by contestants.

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Thank you to the Las Vegas Raiders & Allegiant Stadium for hosting us at their incredible stadium.

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